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[340,"2023/11/21","バターチキンカレー","しょうが","0.5",0,0,0,0], [341,"2023/11/21","バターチキンカレー","油","1",9,0,1,0], [342,"2023/11/21","バターチキンカレー","ダイストマト","20",4,0.2,0,1], [343,"2023/11/21","バターチキンカレー","油","3",26,0,3,0], [344,"2023/11/21","バターチキンカレー","バター","3",21,0,2.4,23], [345,"2023/11/21","バターチキンカレー","小麦粉","6",21,0.5,0.1,0], [346,"2023/11/21","バターチキンカレー","カレー粉","1",3,0.1,0.1,0], [347,"2023/11/21","バターチキンカレー","脱脂粉乳","3",11,1,0,17], [348,"2023/11/21","バターチキンカレー","濃縮スープ（チキン）","2",0,0.1,0,2], [349,"2023/11/21","バターチキンカレー","塩","0.75",0,0,0,293], [350,"2023/11/21","バターチキンカレー","トマトケチャップ","2",2,0,0,24], [351,"2023/11/21","バターチキンカレー","ウスターソース","2.5",3,0,0,83], [352,"2023/11/21","バターチキンカレー","しょうゆ","1.6",1,0.1,0,91], [353,"2023/11/21","バターチキンカレー","ローリエ","0.02",0,0,0,0], [354,"2023/11/21","バターチキンカレー","水","50〜60",0,0,0,0], [355,"2023/11/21","牛乳","牛乳","206",126,6.8,7.8,84], [356,"2023/11/21","わかめサラダ","わかめ","1",2,0.2,0,36], [357,"2023/11/21","わかめサラダ","キャベツ","40",7,0.4,0.1,2], [358,"2023/11/21","わかめサラダ","人参","5",1,0,0,2], [359,"2023/11/21","わかめサラダ","しょうゆ","2.8",2,0.2,0,160], [360,"2023/11/21","わかめサラダ","サラダ油","2",18,0,2,0], [361,"2023/11/22","きのこごはん","米","60",205,3.7,0.5,1], [362,"2023/11/22","きのこごはん","麦","5",17,0.4,0.1,0], [363,"2023/11/22","きのこごはん","もち米","5",17,0.3,0.1,0], [364,"2023/11/22","きのこごはん","酒","0.8",1,0,0,0], [365,"2023/11/22","きのこごはん","水","",0,0,0,0], [366,"2023/11/22","きのこごはん","たもぎ茸　まいたけ　しめじ","10",2,0.3,0,1], [367,"2023/11/22","きのこごはん","干し椎茸","0.6",2,0.1,0,0], [368,"2023/11/22","きのこごはん","人参","8",2,0.1,0,2], [369,"2023/11/22","きのこごはん","冷凍油揚げ","7",29,1.6,2.4,0], [370,"2023/11/22","きのこごはん","さとう","1",4,0,0,0], [371,"2023/11/22","きのこごはん","しょうゆ","3",2,0.2,0,171], [372,"2023/11/22","きのこごはん","塩","0.4",0,0,0,156], [373,"2023/11/22","きのこごはん","かつお節","0.5",0,0,0,0], [374,"2023/11/22","きのこごはん","水","",0,0,0,0], [375,"2023/11/22","牛乳","牛乳","206",126,6.8,7.8,84], [376,"2023/11/22","とり肉と凍り豆腐の揚げ煮","鶏肉","40",65,7.6,4,21], [377,"2023/11/22","とり肉と凍り豆腐の揚げ煮","しょうゆ","0.7",1,0.1,0,40], [378,"2023/11/22","とり肉と凍り豆腐の揚げ煮","しょうが","0.5",0,0,0,0], [379,"2023/11/22","とり肉と凍り豆腐の揚げ煮","酒","0.5",1,0,0,0], [380,"2023/11/22","とり肉と凍り豆腐の揚げ煮","片栗粉","7",24,0,0,0], [381,"2023/11/22","とり肉と凍り豆腐の揚げ煮","凍り豆腐","5",25,2.5,1.7,22], [382,"2023/11/22","とり肉と凍り豆腐の揚げ煮","片栗粉","6",20,0,0,0], [383,"2023/11/22","とり肉と凍り豆腐の揚げ煮","油","35",32,0,3.6,0], [384,"2023/11/22","とり肉と凍り豆腐の揚げ煮","長ねぎ","5",1,0,0,0], [385,"2023/11/22","とり肉と凍り豆腐の揚げ煮","油","0.1",1,0,0.1,0], [386,"2023/11/22","とり肉と凍り豆腐の揚げ煮","しょうゆ","3.5",3,0.3,0,200], [387,"2023/11/22","とり肉と凍り豆腐の揚げ煮","さとう","2.3",9,0,0,0], [388,"2023/11/22","とり肉と凍り豆腐の揚げ煮","みりん","1",2,0,0,0], [389,"2023/11/22","とり肉と凍り豆腐の揚げ煮","一味とうがらし","0.01",0,0,0,0], [390,"2023/11/22","とり肉と凍り豆腐の揚げ煮","水","3.5",0,0,0,0], [391,"2023/11/22","とり肉と凍り豆腐の揚げ煮","白ごま","1",6,0.2,0.5,0], [392,"2023/11/22","からしあえ","キャベツ","30",5,0.3,0.1,1], [393,"2023/11/22","からしあえ","もやし","20",3,0.3,0,0], [394,"2023/11/22","からしあえ","小松菜","15",2,0.2,0,2], [395,"2023/11/22","からしあえ","しょうゆ","2.6",2,0.2,0,148], [396,"2023/11/22","からしあえ","からし粉","0.1",0,0,0,0], [397,"2023/11/24","ごはん","米（委託炊飯）","80",274,4.9,0.7,1], [398,"2023/11/24","牛乳","牛乳","206",126,6.8,7.8,84], [399,"2023/11/24","あじのたれカツ","あじ","35",39,6.9,1.6,46], [400,"2023/11/24","あじのたれカツ","塩","0.07",0,0,0,27], [401,"2023/11/24","あじのたれカツ","こしょう","0.02",0,0,0,0], [402,"2023/11/24","あじのたれカツ","小麦粉","3",10,0.2,0,0], [403,"2023/11/24","あじのたれカツ","小麦粉","3",10,0.2,0,0], [404,"2023/11/24","あじのたれカツ","水","8〜12",0,0,0,0], [405,"2023/11/24","あじのたれカツ","パン粉","10",37,1.5,0.7,46], [406,"2023/11/24","あじのたれカツ","油","35",35,0,4,0], [407,"2023/11/24","あじのたれカツ","しょうゆ","3.5",3,0.3,0,200], [408,"2023/11/24","あじのたれカツ","さとう","2.8",11,0,0,0], [409,"2023/11/24","あじのたれカツ","酒","1.4",1,0,0,0], [410,"2023/11/24","あじのたれカツ","みりん","0.7",2,0,0,0], [411,"2023/11/24","あじのたれカツ","水","1.4",0,0,0,0], [412,"2023/11/24","せんべい汁","せんべい","10",36,1.1,0.2,97], [413,"2023/11/24","せんべい汁","鶏肉","15",24,2.9,1.5,8], [414,"2023/11/24","せんべい汁","冷凍油揚げ","6",25,1.4,2.1,0], [415,"2023/11/24","せんべい汁","人参","10",3,0.1,0,3], [416,"2023/11/24","せんべい汁","大根","25",3,0.1,0,4], [417,"2023/11/24","せんべい汁","えのき","10",3,0.3,0,0], [418,"2023/11/24","せんべい汁","長ねぎ","10",2,0.1,0,0], [419,"2023/11/24","せんべい汁","小松菜","15",2,0.2,0,2], [420,"2023/11/24","せんべい汁","かつお節","1.5",0,0,0,0], [421,"2023/11/24","せんべい汁","塩","0.4",0,0,0,156], [422,"2023/11/24","せんべい汁","しょうゆ","2.5",2,0.2,0,143], [423,"2023/11/24","せんべい汁","みりん","1",2,0,0,0], [424,"2023/11/24","せんべい汁","水","120〜130",0,0,0,0], [425,"2023/11/24","くだもの","みかん","100",39,0.6,0.1,1], [426,"2023/11/27","コーンピラフ","米","62",212,3.8,0.6,1], [427,"2023/11/27","コーンピラフ","麦","8",27,0.6,0.2,0], [428,"2023/11/27","コーンピラフ","ホールコーン","20",16,0.5,0.1,42], [429,"2023/11/27","コーンピラフ","濃縮スープ（チキン）","4",1,0.2,0,4], [430,"2023/11/27","コーンピラフ","塩","0.75",0,0,0,293], [431,"2023/11/27","コーンピラフ","オリーブ油","1.5",13,0,1.5,0], [432,"2023/11/27","コーンピラフ","酒","0.8",1,0,0,0], [433,"2023/11/27","コーンピラフ","水","",0,0,0,0], [434,"2023/11/27","牛乳","牛乳","206",126,6.8,7.8,84], [435,"2023/11/27","ホキの香草焼き","ホキ","60",47,10.2,0.8,96], [436,"2023/11/27","ホキの香草焼き","塩","0.4",0,0,0,156], [437,"2023/11/27","ホキの香草焼き","こしょう","0.03",0,0,0,0], [438,"2023/11/27","ホキの香草焼き","乾燥バジル","0.08",0,0,0,0], [439,"2023/11/27","ホキの香草焼き","乾燥パセリ","0.1",0,0,0,1], [440,"2023/11/27","ホキの香草焼き","にんにく","0.2",0,0,0,0], [441,"2023/11/27","ホキの香草焼き","白ワイン","0.5",0,0,0,0], [442,"2023/11/27","ホキの香草焼き","オリーブ油","3",27,0,3,0], [443,"2023/11/27","いくらでもスープ","豚肉","15",27,3,1.8,7], [444,"2023/11/27","いくらでもスープ","じゃがいも","40",21,0.6,0,0], [445,"2023/11/27","いくらでもスープ","玉ねぎ","20",6,0.2,0,0], [446,"2023/11/27","いくらでもスープ","人参","10",3,0.1,0,3], [447,"2023/11/27","いくらでもスープ","キャベツ","30",5,0.3,0.1,1], [448,"2023/11/27","いくらでもスープ","小松菜","8",1,0.1,0,1], [449,"2023/11/27","いくらでもスープ","バター","1",7,0,0.8,8], [450,"2023/11/27","いくらでもスープ","濃縮スープ（ポーク）","8",4,0.3,0.3,7], [451,"2023/11/27","いくらでもスープ","調理用牛乳","40",24,1.3,1.5,16], [452,"2023/11/27","いくらでもスープ","塩","0.75",0,0,0,293], [453,"2023/11/27","いくらでもスープ","こしょう","0.04",0,0,0,0], [454,"2023/11/27","いくらでもスープ","水","60〜70",0,0,0,0], [455,"2023/11/28","セサミライス","米","70",239,4.3,0.6,1], [456,"2023/11/28","セサミライス","麦","10",33,0.7,0.2,0], [457,"2023/11/28","セサミライス","塩","0.3",0,0,0,117], [458,"2023/11/28","セサミライス","オリーブ油","0.5",4,0,0.5,0], [459,"2023/11/28","セサミライス","酒","1",1,0,0,0], [460,"2023/11/28","セサミライス","水","",0,0,0,0], [461,"2023/11/28","セサミライス","白ごま","2",12,0.4,1.1,0], [462,"2023/11/28","発酵乳","プルーン発酵乳","213",160,6.4,2.8,192], [463,"2023/11/28","ボルシチ","豚肉","35",64,7,4.1,17], [464,"2023/11/28","ボルシチ","じゃがいも","60",32,1,0.1,1], [465,"2023/11/28","ボルシチ","玉ねぎ","40",12,0.4,0,1], [466,"2023/11/28","ボルシチ","人参","15",4,0.1,0,5], [467,"2023/11/28","ボルシチ","大根","20",3,0.1,0,3], [468,"2023/11/28","ボルシチ","キャベツ","20",4,0.2,0,1], [469,"2023/11/28","ボルシチ","乾燥パセリ","0.03",0,0,0,0], [470,"2023/11/28","ボルシチ","トマトピューレ","8",4,0.2,0,2], [471,"2023/11/28","ボルシチ","トマトケチャップ","5",5,0.1,0,60], [472,"2023/11/28","ボルシチ","塩","0.9",0,0,0,351], [473,"2023/11/28","ボルシチ","こしょう","0.01",0,0,0,0], [474,"2023/11/28","ボルシチ","濃縮スープ（ポーク）","5",3,0.2,0.2,4], [475,"2023/11/28","ボルシチ","赤ワイン","2",1,0,0,0], [476,"2023/11/28","ボルシチ","ローリエ","0.01",0,0,0,0], [477,"2023/11/28","ボルシチ","水","80",0,0,0,0], [478,"2023/11/28","ボルシチ","生クリーム","2",6,0,0.6,1], [479,"2023/11/28","春雨サラダ","緑豆春雨","5",17,0,0,1], [480,"2023/11/28","春雨サラダ","人参","5",1,0,0,2], [481,"2023/11/28","春雨サラダ","キャベツ","35",6,0.4,0.1,1], [482,"2023/11/28","春雨サラダ","さとう","0.5",2,0,0,0], [483,"2023/11/28","春雨サラダ","しょうゆ","2.3",2,0.2,0,131], [484,"2023/11/28","春雨サラダ","酢","3",2,0,0,0], [485,"2023/11/28","春雨サラダ","ごま油","0.5",4,0,0.5,0], [486,"2023/11/28","春雨サラダ","からし粉","0.1",0,0,0,0], [487,"2023/11/28","春雨サラダ","サラダ油","2",18,0,2,0], [488,"2023/11/29","ごはん","米（委託炊飯）","80",274,4.9,0.7,1], [489,"2023/11/29","牛乳","牛乳","206",126,6.8,7.8,84], [490,"2023/11/29","ユーリンチー","鶏肉","60",97,11.4,6.1,31], [491,"2023/11/29","ユーリンチー","塩","0.1",0,0,0,39], [492,"2023/11/29","ユーリンチー","こしょう","0.03",0,0,0,0], [493,"2023/11/29","ユーリンチー","片栗粉","8",27,0,0,0], [494,"2023/11/29","ユーリンチー","油","35",21,0,2.4,0], [495,"2023/11/29","ユーリンチー","長ねぎ","10",2,0.1,0,0], [496,"2023/11/29","ユーリンチー","しょうが","0.1",0,0,0,0], [497,"2023/11/29","ユーリンチー","にんにく","0.02",0,0,0,0], [498,"2023/11/29","ユーリンチー","ごま油","0.3",3,0,0.3,0], [499,"2023/11/29","ユーリンチー","しょうゆ","3.5",3,0.3,0,200], [500,"2023/11/29","ユーリンチー","さとう","2",8,0,0,0], [501,"2023/11/29","ユーリンチー","酢","1.8",1,0,0,0], [502,"2023/11/29","ユーリンチー","水","8",0,0,0,0], [503,"2023/11/29","ユーリンチー","片栗粉","0.3",1,0,0,0], [504,"2023/11/29","ユーリンチー","水","",0,0,0,0], [505,"2023/11/29","たまごスープ","豚肉","10",18,2,1.2,5], [506,"2023/11/29","たまごスープ","人参","10",3,0.1,0,3], [507,"2023/11/29","たまごスープ","玉ねぎ","30",9,0.3,0,1], [508,"2023/11/29","たまごスープ","白菜","30",4,0.2,0,2], [509,"2023/11/29","たまごスープ","卵","20",24,2.1,1.8,24], [510,"2023/11/29","たまごスープ","えのき","7",2,0.2,0,0], [511,"2023/11/29","たまごスープ","小松菜","15",2,0.2,0,2], [512,"2023/11/29","たまごスープ","濃縮スープ（ポーク）","5",3,0.2,0.2,4], [513,"2023/11/29","たまごスープ","塩","0.8",0,0,0,312], [514,"2023/11/29","たまごスープ","こしょう","0.03",0,0,0,0], [515,"2023/11/29","たまごスープ","しょうゆ","2",2,0.2,0,114], [516,"2023/11/29","たまごスープ","水","120〜130",0,0,0,0], [517,"2023/11/30","豚すき丼","米","70",239,4.3,0.6,1], [518,"2023/11/30","豚すき丼","麦","10",33,0.7,0.2,0], [519,"2023/11/30","豚すき丼","油","0.3",3,0,0.3,0], [520,"2023/11/30","豚すき丼","酒","1",1,0,0,0], [521,"2023/11/30","豚すき丼","水","",0,0,0,0], [522,"2023/11/30","豚すき丼","豚肉","40",73,8,4.7,20], [523,"2023/11/30","豚すき丼","凍り豆腐","7",35,3.5,2.4,31], [524,"2023/11/30","豚すき丼","しらたき","20",1,0,0,2], [525,"2023/11/30","豚すき丼","人参","12",3,0.1,0,4], [526,"2023/11/30","豚すき丼","長ねぎ","10",2,0.1,0,0], [527,"2023/11/30","豚すき丼","白菜","50",6,0.4,0,3], [528,"2023/11/30","豚すき丼","油","1.2",11,0,1.2,0], [529,"2023/11/30","豚すき丼","さとう","2.9",11,0,0,0], [530,"2023/11/30","豚すき丼","しょうゆ","6.8",5,0.5,0,388], 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