_id	A日付	献立名	材料名	分量（g）	エネルギー（kcal）	たんぱく質（g）	脂質（g）	ナトリウム（mg）
1	2022/7/1	黒パン	黒パン	50	239	7.2	3.8	359
2	2022/7/1	牛乳	牛乳	206	126	6.8	7.8	84
3	2022/7/1	はやし煮	豚肉	45	82	9	5.3	22
4	2022/7/1	はやし煮	人参	12	3	0.1	0	4
5	2022/7/1	はやし煮	玉ねぎ	40	12	0.4	0	1
6	2022/7/1	はやし煮	じゃがいも	50	27	0.8	0	0
7	2022/7/1	はやし煮	油	1	9	0	1	0
8	2022/7/1	はやし煮	グリンピース	3	2	0.2	0	0
9	2022/7/1	はやし煮	油	2	18	0	2	0
10	2022/7/1	はやし煮	小麦粉	3	10	0.2	0	0
11	2022/7/1	はやし煮	濃縮スープ（ポーク）	3	2	0.1	0.1	2
12	2022/7/1	はやし煮	トマトケチャップ	12	13	0.2	0	144
13	2022/7/1	はやし煮	中濃ソース	3.5	5	0	0	81
14	2022/7/1	はやし煮	さとう	0.5	2	0	0	0
15	2022/7/1	はやし煮	塩	0.75	0	0	0	293
16	2022/7/1	はやし煮	こしょう	0.03	0	0	0	0
17	2022/7/1	はやし煮	ナツメグ	0.01	0	0	0	0
18	2022/7/1	はやし煮	赤ワイン	1	1	0	0	0
19	2022/7/1	はやし煮	ベイリーフ	0.01	0	0	0	0
20	2022/7/1	はやし煮	水	40〜60	0	0	0	0
21	2022/7/1	もやしのサラダ	もやし	35	5	0.6	0	1
22	2022/7/1	もやしのサラダ	きゅうり	5	1	0	0	0
23	2022/7/1	もやしのサラダ	ホールコーン	10	8	0.2	0.1	21
24	2022/7/1	もやしのサラダ	しょうゆ	2.4	2	0.2	0	137
25	2022/7/1	もやしのサラダ	酢	1.6	1	0	0	0
26	2022/7/1	もやしのサラダ	さとう	0.2	1	0	0	0
27	2022/7/1	もやしのサラダ	白ごま	1	6	0.2	0.5	0
28	2022/7/4	麦ごはん	米	70	239	4.3	0.6	1
29	2022/7/4	麦ごはん	麦	10	33	0.7	0.2	0
30	2022/7/4	麦ごはん	油	0.3	3	0	0.3	0
31	2022/7/4	麦ごはん	酒	1	1	0	0	0
32	2022/7/4	麦ごはん	水	""	0	0	0	0
33	2022/7/4	牛乳	牛乳	206	126	6.8	7.8	84
34	2022/7/4	豚肉のキムチ炒め	豚肉	60	109	12	7	29
35	2022/7/4	豚肉のキムチ炒め	玉ねぎ	30	9	0.3	0	1
36	2022/7/4	豚肉のキムチ炒め	人参	10	3	0.1	0	3
37	2022/7/4	豚肉のキムチ炒め	しょうが	0.5	0	0	0	0
38	2022/7/4	豚肉のキムチ炒め	にんにく	0.2	0	0	0	0
39	2022/7/4	豚肉のキムチ炒め	油	1	9	0	1	0
40	2022/7/4	豚肉のキムチ炒め	にら	5	1	0.1	0	0
41	2022/7/4	豚肉のキムチ炒め	白菜キムチ	15	6	0.3	0	348
42	2022/7/4	豚肉のキムチ炒め	トック	15	35	0.6	0.1	18
43	2022/7/4	豚肉のキムチ炒め	しょうゆ	1.2	1	0.1	0	68
44	2022/7/4	豚肉のキムチ炒め	酒	1	1	0	0	0
45	2022/7/4	豚肉のキムチ炒め	さとう	1	4	0	0	0
46	2022/7/4	豚肉のキムチ炒め	塩	0.1	0	0	0	39
47	2022/7/4	豚肉のキムチ炒め	こしょう	0.01	0	0	0	0
48	2022/7/4	豚肉のキムチ炒め	オイスターソース	0.4	0	0	0	18
49	2022/7/4	豚肉のキムチ炒め	片栗粉	0.6	2	0	0	0
50	2022/7/4	豚肉のキムチ炒め	水	""	0	0	0	0
51	2022/7/4	おひたし	キャベツ	45	8	0.5	0.1	2
52	2022/7/4	おひたし	人参	5	1	0	0	2
53	2022/7/4	おひたし	小松菜	15	2	0.2	0	2
54	2022/7/4	おひたし	しょうゆ	2.8	2	0.2	0	160
55	2022/7/5	ソース焼きそば	蒸し麺	45	164	5	1.5	144
56	2022/7/5	ソース焼きそば	豚肉	30	55	6	3.5	15
57	2022/7/5	ソース焼きそば	人参	10	3	0.1	0	3
58	2022/7/5	ソース焼きそば	玉ねぎ	30	9	0.3	0	1
59	2022/7/5	ソース焼きそば	もやし	20	3	0.3	0	0
60	2022/7/5	ソース焼きそば	キャベツ	50	9	0.6	0.1	2
61	2022/7/5	ソース焼きそば	油	2	18	0	2	0
62	2022/7/5	ソース焼きそば	塩	0.6	0	0	0	234
63	2022/7/5	ソース焼きそば	こしょう	0.04	0	0	0	0
64	2022/7/5	ソース焼きそば	ウスターソース	3.5	4	0	0	116
65	2022/7/5	ソース焼きそば	中濃ソース	3.5	5	0	0	81
66	2022/7/5	牛乳	牛乳	206	126	6.8	7.8	84
67	2022/7/5	揚げ大豆	大豆（ボイル）	30	49	4.4	2.9	0
68	2022/7/5	揚げ大豆	片栗粉	3	10	0	0	0
69	2022/7/5	揚げ大豆	油	35	21	0	2.4	0
70	2022/7/5	揚げ大豆	塩	0.13	0	0	0	51
71	2022/7/5	七夕フルーツ	米粉マカロニ	7	27	0.4	0.1	0
72	2022/7/5	七夕フルーツ	みかん缶	20	13	0.1	0	1
73	2022/7/5	七夕フルーツ	りんご缶	25	20	0.1	0	1
74	2022/7/5	七夕フルーツ	みかんダイスゼリー	15	14	0	0	14
75	2022/7/5	七夕フルーツ	かんづめの汁	30	19	0.1	0	1
76	2022/7/6	夏野菜のカレー	米	70	239	4.3	0.6	1
77	2022/7/6	夏野菜のカレー	麦	10	33	0.7	0.2	0
78	2022/7/6	夏野菜のカレー	油	0.3	3	0	0.3	0
79	2022/7/6	夏野菜のカレー	酒	1	1	0	0	0
80	2022/7/6	夏野菜のカレー	水	""	0	0	0	0
81	2022/7/6	夏野菜のカレー	豚肉	40	73	8	4.7	20
82	2022/7/6	夏野菜のカレー	人参	13	4	0.1	0	4
83	2022/7/6	夏野菜のカレー	玉ねぎ	35	11	0.3	0	1
84	2022/7/6	夏野菜のカレー	にんにく	0.1	0	0	0	0
85	2022/7/6	夏野菜のカレー	しょうが	0.2	0	0	0	0
86	2022/7/6	夏野菜のカレー	油	1	9	0	1	0
87	2022/7/6	夏野菜のカレー	かぼちゃ	25	18	0.4	0.1	0
88	2022/7/6	夏野菜のカレー	なす	18	3	0.2	0	0
89	2022/7/6	夏野菜のカレー	トマト	18	3	0.1	0	1
90	2022/7/6	夏野菜のカレー	油	5	44	0	5	0
91	2022/7/6	夏野菜のカレー	小麦粉	5	17	0.4	0.1	0
92	2022/7/6	夏野菜のカレー	カレー粉	1	3	0.1	0.1	0
93	2022/7/6	夏野菜のカレー	濃縮スープ（ポーク）	2	1	0.1	0.1	2
94	2022/7/6	夏野菜のカレー	塩	0.75	0	0	0	293
95	2022/7/6	夏野菜のカレー	トマトケチャップ	4	4	0.1	0	48
96	2022/7/6	夏野菜のカレー	しょうゆ	2.5	2	0.2	0	143
97	2022/7/6	夏野菜のカレー	ベイリーフ	0.02	0	0	0	0
98	2022/7/6	夏野菜のカレー	水	60	0	0	0	0
99	2022/7/6	牛乳	牛乳	206	126	6.8	7.8	84
100	2022/7/6	わかめサラダ	わかめ	1	2	0.2	0	36
101	2022/7/6	わかめサラダ	キャベツ	40	7	0.4	0.1	2
102	2022/7/6	わかめサラダ	きゅうり	5	1	0	0	0
103	2022/7/6	わかめサラダ	しょうゆ	2.7	2	0.2	0	154
104	2022/7/6	わかめサラダ	サラダ油	1.8	16	0	1.8	0
105	2022/7/7	食パン	食パン	60	249	8.3	4.6	421
106	2022/7/7	牛乳	牛乳	206	126	6.8	7.8	84
107	2022/7/7	ポークビーンズ	豚ひき肉	20	36	4	2.3	10
108	2022/7/7	ポークビーンズ	大豆	17	63	5.7	3.3	0
109	2022/7/7	ポークビーンズ	人参	15	4	0.1	0	5
110	2022/7/7	ポークビーンズ	玉ねぎ	50	16	0.5	0	1
111	2022/7/7	ポークビーンズ	にんにく	0.1	0	0	0	0
112	2022/7/7	ポークビーンズ	油	0.7	6	0	0.7	0
113	2022/7/7	ポークビーンズ	ダイストマト	35	7	0.3	0.1	1
114	2022/7/7	ポークビーンズ	シェルマカロニ	10	35	1.3	0.2	0
115	2022/7/7	ポークビーンズ	小麦粉	2	7	0.2	0	0
116	2022/7/7	ポークビーンズ	トマトケチャップ	3	3	0	0	36
117	2022/7/7	ポークビーンズ	中濃ソース	2.5	3	0	0	58
118	2022/7/7	ポークビーンズ	しょうゆ	1	1	0.1	0	57
119	2022/7/7	ポークビーンズ	赤ワイン	1.5	1	0	0	0
120	2022/7/7	ポークビーンズ	塩	0.5	0	0	0	195
121	2022/7/7	ポークビーンズ	こしょう	0.02	0	0	0	0
122	2022/7/7	ポークビーンズ	チリパウダー	0.25	1	0	0	6
123	2022/7/7	ポークビーンズ	乾燥パセリ	0.03	0	0	0	0
124	2022/7/7	ポークビーンズ	水	10	0	0	0	0
125	2022/7/7	いろどりスープ	ベーコン	2	8	0.3	0.8	16
126	2022/7/7	いろどりスープ	人参	5	1	0	0	2
127	2022/7/7	いろどりスープ	キャベツ	15	3	0.2	0	1
128	2022/7/7	いろどりスープ	小松菜	10	1	0.2	0	2
129	2022/7/7	いろどりスープ	ホールコーン	10	8	0.2	0.1	21
130	2022/7/7	いろどりスープ	わかめ	0.3	1	0.1	0	11
131	2022/7/7	いろどりスープ	濃縮スープ（ポーク）	5	3	0.2	0.2	4
132	2022/7/7	いろどりスープ	しょうゆ	1	1	0.1	0	57
133	2022/7/7	いろどりスープ	塩	0.9	0	0	0	351
134	2022/7/7	いろどりスープ	片栗粉	1.5	5	0	0	0
135	2022/7/7	いろどりスープ	水	120〜130	0	0	0	0
136	2022/7/8	ごはん	米（委託炊飯）	80	274	4.9	0.7	1
137	2022/7/8	牛乳	牛乳	206	126	6.8	7.8	84
138	2022/7/8	あじのたつた揚げ	あじ	35	39	6.9	1.6	46
139	2022/7/8	あじのたつた揚げ	しょうゆ	1.7	1	0.1	0	97
140	2022/7/8	あじのたつた揚げ	しょうが	0.5	0	0	0	0
141	2022/7/8	あじのたつた揚げ	酒	0.8	1	0	0	0
142	2022/7/8	あじのたつた揚げ	片栗粉	9	30	0	0	0
143	2022/7/8	あじのたつた揚げ	油	35	21	0	2.4	0
144	2022/7/8	ごまみそあえ	もやし	40	6	0.7	0	1
145	2022/7/8	ごまみそあえ	人参	5	1	0	0	2
146	2022/7/8	ごまみそあえ	キャベツ	20	4	0.2	0	1
147	2022/7/8	ごまみそあえ	白ごま	1.6	10	0.3	1	0
148	2022/7/8	ごまみそあえ	さとう	1.7	7	0	0	0
149	2022/7/8	ごまみそあえ	白みそ	2	4	0.3	0.1	98
150	2022/7/8	ごまみそあえ	しょうゆ	1	1	0.1	0	57
151	2022/7/8	すましそうめん	そうめん	7	23	0.7	0.1	16
152	2022/7/8	すましそうめん	鶏肉	5	8	1	0.5	3
153	2022/7/8	すましそうめん	人参	8	2	0.1	0	2
154	2022/7/8	すましそうめん	ほうれん草	15	3	0.4	0	17
155	2022/7/8	すましそうめん	干し椎茸	0.3	1	0.1	0	0
156	2022/7/8	すましそうめん	しょうが	0.3	0	0	0	0
157	2022/7/8	すましそうめん	塩	0.9	0	0	0	351
158	2022/7/8	すましそうめん	しょうゆ	0.6	0	0	0	34
159	2022/7/8	すましそうめん	かつお節	1.5	0	0	0	0
160	2022/7/8	すましそうめん	水	130〜140	0	0	0	0
161	2022/7/11	ビビンバ	米（委託炊飯）	80	274	4.9	0.7	1
162	2022/7/11	ビビンバ	豚ひき肉	50	91	10	5.9	25
163	2022/7/11	ビビンバ	大豆ミート	5	18	2.3	0.2	0
164	2022/7/11	ビビンバ	長ねぎ	4.5	1	0	0	0
165	2022/7/11	ビビンバ	しょうが	0.4	0	0	0	0
166	2022/7/11	ビビンバ	にんにく	0.1	0	0	0	0
167	2022/7/11	ビビンバ	油	0.5	4	0	0.5	0
168	2022/7/11	ビビンバ	酒	0.8	1	0	0	0
169	2022/7/11	ビビンバ	さとう	1	4	0	0	0
170	2022/7/11	ビビンバ	しょうゆ	3	2	0.2	0	171
171	2022/7/11	ビビンバ	赤みそ	1	2	0.1	0.1	51
172	2022/7/11	ビビンバ	一味とうがらし	0.02	0	0	0	0
173	2022/7/11	ビビンバ	もやし	35	5	0.6	0	1
174	2022/7/11	ビビンバ	人参	8	2	0.1	0	2
175	2022/7/11	ビビンバ	小松菜	20	3	0.3	0	3
176	2022/7/11	ビビンバ	しょうゆ	2.5	2	0.2	0	143
177	2022/7/11	ビビンバ	ごま油	0.3	3	0	0.3	0
178	2022/7/11	ビビンバ	白ごま	1	6	0.2	0.5	0
179	2022/7/11	牛乳	牛乳	206	126	6.8	7.8	84
180	2022/7/11	ワンタンスープ	ウェーブワンタン	7	25	0.8	0.1	11
181	2022/7/11	ワンタンスープ	鶏肉	20	32	3.8	2	10
182	2022/7/11	ワンタンスープ	人参	10	3	0.1	0	3
183	2022/7/11	ワンタンスープ	玉ねぎ	40	12	0.4	0	1
184	2022/7/11	ワンタンスープ	キャベツ	30	5	0.3	0.1	1
185	2022/7/11	ワンタンスープ	濃縮スープ（チキン）	5	1	0.2	0	4
186	2022/7/11	ワンタンスープ	塩	0.8	0	0	0	312
187	2022/7/11	ワンタンスープ	こしょう	0.03	0	0	0	0
188	2022/7/11	ワンタンスープ	しょうゆ	2	2	0.2	0	114
189	2022/7/11	ワンタンスープ	水	120〜130	0	0	0	0
190	2022/7/12	ぶどうパン	ぶどうパン	50	250	7.3	3.8	353
191	2022/7/12	牛乳	牛乳	206	126	6.8	7.8	84
192	2022/7/12	とり肉のクリーム煮	鶏肉	70	113	13.3	7.1	36
193	2022/7/12	とり肉のクリーム煮	白ワイン	2	2	0	0	0
194	2022/7/12	とり肉のクリーム煮	玉ねぎ	40	12	0.4	0	1
195	2022/7/12	とり肉のクリーム煮	人参	15	4	0.1	0	5
196	2022/7/12	とり肉のクリーム煮	しめじ	5	1	0.1	0	0
197	2022/7/12	とり肉のクリーム煮	ほうれん草	15	3	0.4	0	17
198	2022/7/12	とり肉のクリーム煮	油	0.8	7	0	0.8	0
199	2022/7/12	とり肉のクリーム煮	油	1.8	16	0	1.8	0
200	2022/7/12	とり肉のクリーム煮	バター	2	14	0	1.6	15
201	2022/7/12	とり肉のクリーム煮	小麦粉	4	14	0.3	0.1	0
202	2022/7/12	とり肉のクリーム煮	調理用牛乳	20	12	0.7	0.8	8
203	2022/7/12	とり肉のクリーム煮	脱脂粉乳	5	18	1.7	0.1	29
204	2022/7/12	とり肉のクリーム煮	濃縮スープ（チキン）	2	0	0.1	0	2
205	2022/7/12	とり肉のクリーム煮	塩	0.6	0	0	0	234
206	2022/7/12	とり肉のクリーム煮	こしょう	0.04	0	0	0	0
207	2022/7/12	とり肉のクリーム煮	ベイリーフ	0.01	0	0	0	0
208	2022/7/12	とり肉のクリーム煮	水	35	0	0	0	0
209	2022/7/12	キャベツのサラダ	キャベツ	40	7	0.4	0.1	2
210	2022/7/12	キャベツのサラダ	ホールコーン	20	16	0.5	0.1	42
211	2022/7/12	キャベツのサラダ	しょうゆ	1.3	1	0.1	0	74
212	2022/7/12	キャベツのサラダ	塩	0.09	0	0	0	35
213	2022/7/12	キャベツのサラダ	酢	0.6	0	0	0	0
214	2022/7/12	キャベツのサラダ	ごま油	0.7	6	0	0.7	0
215	2022/7/13	麦ごはん	米	70	239	4.3	0.6	1
216	2022/7/13	麦ごはん	麦	10	33	0.7	0.2	0
217	2022/7/13	麦ごはん	油	0.3	3	0	0.3	0
218	2022/7/13	麦ごはん	酒	1	1	0	0	0
219	2022/7/13	麦ごはん	水	""	0	0	0	0
220	2022/7/13	牛乳	牛乳	206	126	6.8	7.8	84
221	2022/7/13	豚肉とじゃがいもの揚げ煮	豚肉	40	68	8.2	4.1	19
222	2022/7/13	豚肉とじゃがいもの揚げ煮	塩	0.08	0	0	0	31
223	2022/7/13	豚肉とじゃがいもの揚げ煮	片栗粉	4	14	0	0	0
224	2022/7/13	豚肉とじゃがいもの揚げ煮	じゃがいも	80	42	1.3	0.1	1
225	2022/7/13	豚肉とじゃがいもの揚げ煮	油	35	70	0	8	0
226	2022/7/13	豚肉とじゃがいもの揚げ煮	さとう	5.7	22	0	0	0
227	2022/7/13	豚肉とじゃがいもの揚げ煮	しょうゆ	3.8	3	0.3	0	217
228	2022/7/13	豚肉とじゃがいもの揚げ煮	水	1〜1.5	0	0	0	0
229	2022/7/13	しょうがあえ	キャベツ	22	4	0.2	0	1
230	2022/7/13	しょうがあえ	もやし	25	4	0.4	0	0
231	2022/7/13	しょうがあえ	人参	8	2	0.1	0	2
232	2022/7/13	しょうがあえ	しょうが	0.8	0	0	0	0
233	2022/7/13	しょうがあえ	小松菜	15	2	0.2	0	2
234	2022/7/13	しょうがあえ	しょうゆ	2.8	2	0.2	0	160
235	2022/7/13	味付けおかか	味付けおかか	4	10	1.2	0.1	148
236	2022/7/14	なすのミートソーススパゲッティ	スパゲッティ	60	208	7.7	1.1	1
237	2022/7/14	なすのミートソーススパゲッティ	塩	1.2	0	0	0	0
238	2022/7/14	なすのミートソーススパゲッティ	サラダ油	1.3	12	0	1.3	0
239	2022/7/14	なすのミートソーススパゲッティ	豚ひき肉	40	73	8	4.7	20
240	2022/7/14	なすのミートソーススパゲッティ	大豆ミート	4	14	1.9	0.1	0
241	2022/7/14	なすのミートソーススパゲッティ	人参	10	3	0.1	0	3
242	2022/7/14	なすのミートソーススパゲッティ	玉ねぎ	45	14	0.4	0	1
243	2022/7/14	なすのミートソーススパゲッティ	なす	20	3	0.2	0	0
244	2022/7/14	なすのミートソーススパゲッティ	油	1	9	0	1	0
245	2022/7/14	なすのミートソーススパゲッティ	グリンピース	3	2	0.2	0	0
246	2022/7/14	なすのミートソーススパゲッティ	トマトケチャップ	14	15	0.2	0	168
247	2022/7/14	なすのミートソーススパゲッティ	トマトピューレ	14	6	0.3	0	3
248	2022/7/14	なすのミートソーススパゲッティ	中濃ソース	8	11	0.1	0	184
249	2022/7/14	なすのミートソーススパゲッティ	さとう	1	4	0	0	0
250	2022/7/14	なすのミートソーススパゲッティ	塩	0.4	0	0	0	156
251	2022/7/14	なすのミートソーススパゲッティ	こしょう	0.03	0	0	0	0
252	2022/7/14	なすのミートソーススパゲッティ	ナツメグ	0.01	0	0	0	0
253	2022/7/14	なすのミートソーススパゲッティ	ベイリーフ	0.02	0	0	0	0
254	2022/7/14	なすのミートソーススパゲッティ	水	50〜60	0	0	0	0
255	2022/7/14	なすのミートソーススパゲッティ	粉チーズ	3	13	1.3	0.9	45
256	2022/7/14	なすのミートソーススパゲッティ	米粉	6	21	0.4	0	0
257	2022/7/14	なすのミートソーススパゲッティ	水	""	0	0	0	0
258	2022/7/14	牛乳	牛乳	206	126	6.8	7.8	84
259	2022/7/14	マヨネーズサラダ	キャベツ	45	8	0.5	0.1	2
260	2022/7/14	マヨネーズサラダ	人参	5	1	0	0	2
261	2022/7/14	マヨネーズサラダ	ホールコーン	5	4	0.1	0	11
262	2022/7/14	マヨネーズサラダ	さとう	0.2	1	0	0	0
263	2022/7/14	マヨネーズサラダ	塩	0.22	0	0	0	86
264	2022/7/14	マヨネーズサラダ	酢	0.9	1	0	0	0
265	2022/7/14	マヨネーズサラダ	こしょう	0.01	0	0	0	0
266	2022/7/14	マヨネーズサラダ	サラダ油	1.3	12	0	1.3	0
267	2022/7/14	マヨネーズサラダ	卵ぬきマヨネーズ	3.7	22	0	2.4	27
268	2022/7/15	中華おこわ	米	30	103	1.8	0.3	0
269	2022/7/15	中華おこわ	麦	5	17	0.4	0.1	0
270	2022/7/15	中華おこわ	もち米	35	120	2.2	0.4	0
271	2022/7/15	中華おこわ	酒	0.8	1	0	0	0
272	2022/7/15	中華おこわ	水	""	0	0	0	0
273	2022/7/15	中華おこわ	しょうが	0.5	0	0	0	0
274	2022/7/15	中華おこわ	豚肉	15	27	3	1.8	7
275	2022/7/15	中華おこわ	人参	10	3	0.1	0	3
276	2022/7/15	中華おこわ	たけのこ	10	3	0.4	0	0
277	2022/7/15	中華おこわ	ごま油	1	9	0	1	0
278	2022/7/15	中華おこわ	さとう	0.9	4	0	0	0
279	2022/7/15	中華おこわ	塩	0.3	0	0	0	117
280	2022/7/15	中華おこわ	しょうゆ	3.5	3	0.3	0	200
281	2022/7/15	中華おこわ	酒	1	1	0	0	0
282	2022/7/15	中華おこわ	枝豆	5	7	0.7	0.4	0
283	2022/7/15	牛乳	牛乳	206	126	6.8	7.8	84
284	2022/7/15	とり肉のゆず塩揚げ	鶏肉	60	97	11.4	6.1	31
285	2022/7/15	とり肉のゆず塩揚げ	みりん	1	2	0	0	0
286	2022/7/15	とり肉のゆず塩揚げ	塩	0.4	0	0	0	156
287	2022/7/15	とり肉のゆず塩揚げ	ゆず果汁	1.5	0	0	0	0
288	2022/7/15	とり肉のゆず塩揚げ	こしょう	0.03	0	0	0	0
289	2022/7/15	とり肉のゆず塩揚げ	にんにく	0.08	0	0	0	0
290	2022/7/15	とり肉のゆず塩揚げ	片栗粉	10	34	0	0	0
291	2022/7/15	とり肉のゆず塩揚げ	油	35	21	0	2.4	0
292	2022/7/15	ごま入りおひたし	キャベツ	45	8	0.5	0.1	2
293	2022/7/15	ごま入りおひたし	人参	5	1	0	0	2
294	2022/7/15	ごま入りおひたし	小松菜	20	3	0.3	0	3
295	2022/7/15	ごま入りおひたし	しょうゆ	3	2	0.2	0	171
296	2022/7/15	ごま入りおひたし	白ごま	1.5	9	0.3	0.8	0
297	2022/7/19	ギニリンライス	米	70	239	4.3	0.6	1
298	2022/7/19	ギニリンライス	麦	10	33	0.7	0.2	0
299	2022/7/19	ギニリンライス	油	0.3	3	0	0.3	0
300	2022/7/19	ギニリンライス	酒	1	1	0	0	0
301	2022/7/19	ギニリンライス	水	""	0	0	0	0
302	2022/7/19	ギニリンライス	豚ひき肉	50	91	10	5.9	25
303	2022/7/19	ギニリンライス	大豆ミート	5	18	2.3	0.2	0
304	2022/7/19	ギニリンライス	玉ねぎ	30	9	0.3	0	1
305	2022/7/19	ギニリンライス	人参	10	3	0.1	0	3
306	2022/7/19	ギニリンライス	じゃがいも	25	13	0.4	0	0
307	2022/7/19	ギニリンライス	ダイストマト	25	5	0.2	0.1	1
308	2022/7/19	ギニリンライス	ピーマン	5	1	0	0	0
309	2022/7/19	ギニリンライス	にんにく	0.4	0	0	0	0
310	2022/7/19	ギニリンライス	油	1.2	11	0	1.2	0
311	2022/7/19	ギニリンライス	さとう	1.2	5	0	0	0
312	2022/7/19	ギニリンライス	しょうゆ	4	3	0.3	0	228
313	2022/7/19	ギニリンライス	オイスターソース	0.6	1	0	0	27
314	2022/7/19	ギニリンライス	塩	0.3	0	0	0	117
315	2022/7/19	ギニリンライス	こしょう	0.03	0	0	0	0
316	2022/7/19	ギニリンライス	ベイリーフ	0.01	0	0	0	0
317	2022/7/19	ギニリンライス	水	""	0	0	0	0
318	2022/7/19	牛乳	牛乳	206	126	6.8	7.8	84
319	2022/7/19	グリーンサラダ	キャベツ	40	7	0.4	0.1	2
320	2022/7/19	グリーンサラダ	きゅうり	5	1	0	0	0
321	2022/7/19	グリーンサラダ	ほうれん草	10	2	0.3	0	11
322	2022/7/19	グリーンサラダ	塩	0.27	0	0	0	105
323	2022/7/19	グリーンサラダ	酢	1.8	1	0	0	0
324	2022/7/19	グリーンサラダ	こしょう	0.01	0	0	0	0
325	2022/7/19	グリーンサラダ	からし粉	0.04	0	0	0	0
326	2022/7/19	グリーンサラダ	サラダ油	3.6	32	0	3.6	0
327	2022/7/19	ヨーグルト	ヨーグルト（鉄）	80	68	2.3	1.1	31
328	2022/7/20	カレーピラフ	米	62	212	3.8	0.6	1
329	2022/7/20	カレーピラフ	麦	8	27	0.6	0.2	0
330	2022/7/20	カレーピラフ	酒	0.8	1	0	0	0
331	2022/7/20	カレーピラフ	水	""	0	0	0	0
332	2022/7/20	カレーピラフ	鶏肉	15	24	2.9	1.5	8
333	2022/7/20	カレーピラフ	人参	10	3	0.1	0	3
334	2022/7/20	カレーピラフ	玉ねぎ	20	6	0.2	0	0
335	2022/7/20	カレーピラフ	油	1	9	0	1	0
336	2022/7/20	カレーピラフ	濃縮スープ（チキン）	1	0	0	0	1
337	2022/7/20	カレーピラフ	塩	0.8	0	0	0	312
338	2022/7/20	カレーピラフ	こしょう	0.02	0	0	0	0
339	2022/7/20	カレーピラフ	カレー粉	0.4	1	0.1	0	0
340	2022/7/20	カレーピラフ	ターメリック	0.05	0	0	0	0
341	2022/7/20	カレーピラフ	グリンピース	3	2	0.2	0	0
342	2022/7/20	牛乳	牛乳	206	126	6.8	7.8	84
343	2022/7/20	ミートボール	肉団子	60	133	9.1	8.2	81
344	2022/7/20	ミートボール	油	35	11	0	1.2	0
345	2022/7/20	ミートボール	トマトケチャップ	5	5	0.1	0	60
346	2022/7/20	ミートボール	中濃ソース	3	4	0	0	69
347	2022/7/20	コールスローサラダ	キャベツ	50	9	0.6	0.1	2
348	2022/7/20	コールスローサラダ	人参	5	1	0	0	2
349	2022/7/20	コールスローサラダ	塩	0.27	0	0	0	105
350	2022/7/20	コールスローサラダ	酢	1.4	1	0	0	0
351	2022/7/20	コールスローサラダ	こしょう	0.03	0	0	0	0
352	2022/7/20	コールスローサラダ	サラダ油	1.8	16	0	1.8	0
353	2022/7/20	タルト	シークヮーサータルト	30	102	1	4.3	14
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