_id	B日付	献立名	材料名	分量（g）	エネルギー（kcal）	たんぱく質（g）	脂質（g）	ナトリウム（mg）
1	2023/4/12	カレーライス	米	70	239	4.3	0.6	1
2	2023/4/12	カレーライス	麦	10	33	0.7	0.2	0
3	2023/4/12	カレーライス	油	0.3	3	0	0.3	0
4	2023/4/12	カレーライス	酒	1	1	0	0	0
5	2023/4/12	カレーライス	水	""	0	0	0	0
6	2023/4/12	カレーライス	豚肉	40	73	8	4.7	20
7	2023/4/12	カレーライス	人参	15	4	0.1	0	5
8	2023/4/12	カレーライス	じゃがいも	40	21	0.6	0	0
9	2023/4/12	カレーライス	玉ねぎ	50	16	0.5	0	1
10	2023/4/12	カレーライス	にんにく	0.1	0	0	0	0
11	2023/4/12	カレーライス	しょうが	0.2	0	0	0	0
12	2023/4/12	カレーライス	油	1	9	0	1	0
13	2023/4/12	カレーライス	油	6	53	0	6	0
14	2023/4/12	カレーライス	小麦粉	6	21	0.5	0.1	0
15	2023/4/12	カレーライス	カレー粉	1	3	0.1	0.1	0
16	2023/4/12	カレーライス	濃縮スープ（ポーク）	2	1	0.1	0.1	2
17	2023/4/12	カレーライス	塩	0.75	0	0	0	293
18	2023/4/12	カレーライス	トマトケチャップ	2	2	0	0	24
19	2023/4/12	カレーライス	ウスターソース	2.5	3	0	0	83
20	2023/4/12	カレーライス	しょうゆ	1.6	1	0.1	0	91
21	2023/4/12	カレーライス	ローリエ	0.01	0	0	0	0
22	2023/4/12	カレーライス	水	70〜80	0	0	0	0
23	2023/4/12	牛乳	牛乳	206	126	6.8	7.8	84
24	2023/4/12	わかめサラダ	わかめ	1	2	0.2	0	36
25	2023/4/12	わかめサラダ	キャベツ	45	8	0.5	0.1	2
26	2023/4/12	わかめサラダ	人参	5	1	0	0	2
27	2023/4/12	わかめサラダ	しょうゆ	3	2	0.2	0	171
28	2023/4/12	わかめサラダ	サラダ油	2	18	0	2	0
29	2023/4/13	麦ごはん	米	70	239	4.3	0.6	1
30	2023/4/13	麦ごはん	麦	10	33	0.7	0.2	0
31	2023/4/13	麦ごはん	油	0.3	3	0	0.3	0
32	2023/4/13	麦ごはん	酒	1	1	0	0	0
33	2023/4/13	麦ごはん	水	""	0	0	0	0
34	2023/4/13	牛乳	牛乳	206	126	6.8	7.8	84
35	2023/4/13	豚肉のみそ炒め	豚肉	60	109	12	7	29
36	2023/4/13	豚肉のみそ炒め	玉ねぎ	40	12	0.4	0	1
37	2023/4/13	豚肉のみそ炒め	しょうが	0.5	0	0	0	0
38	2023/4/13	豚肉のみそ炒め	にんにく	0.1	0	0	0	0
39	2023/4/13	豚肉のみそ炒め	油	1	9	0	1	0
40	2023/4/13	豚肉のみそ炒め	トック	17	39	0.7	0.1	20
41	2023/4/13	豚肉のみそ炒め	酒	1.2	1	0	0	0
42	2023/4/13	豚肉のみそ炒め	さとう	3	12	0	0	0
43	2023/4/13	豚肉のみそ炒め	赤みそ	4.2	7	0.6	0.2	214
44	2023/4/13	豚肉のみそ炒め	しょうゆ	1.8	1	0.1	0	103
45	2023/4/13	豚肉のみそ炒め	豆板醤	0.12	0	0	0	8
46	2023/4/13	豚肉のみそ炒め	片栗粉	0.4	1	0	0	0
47	2023/4/13	豚肉のみそ炒め	水	1.2	0	0	0	0
48	2023/4/13	おひたし	キャベツ	50	9	0.6	0.1	2
49	2023/4/13	おひたし	人参	5	1	0	0	2
50	2023/4/13	おひたし	小松菜	15	2	0.2	0	2
51	2023/4/13	おひたし	しょうゆ	3	2	0.2	0	171
52	2023/4/14	ミートソーススパゲッティ	スパゲッティ	60	208	7.7	1.1	1
53	2023/4/14	ミートソーススパゲッティ	塩	1.2	0	0	0	0
54	2023/4/14	ミートソーススパゲッティ	サラダ油	3	12	0	1.3	0
55	2023/4/14	ミートソーススパゲッティ	豚ひき肉	45	82	9	5.3	22
56	2023/4/14	ミートソーススパゲッティ	大豆ミート	4.5	16	2.1	0.1	0
57	2023/4/14	ミートソーススパゲッティ	人参	10	3	0.1	0	3
58	2023/4/14	ミートソーススパゲッティ	玉ねぎ	50	16	0.5	0	1
59	2023/4/14	ミートソーススパゲッティ	油	1	9	0	1	0
60	2023/4/14	ミートソーススパゲッティ	グリンピース	3	2	0.2	0	0
61	2023/4/14	ミートソーススパゲッティ	トマトケチャップ	14	15	0.2	0	168
62	2023/4/14	ミートソーススパゲッティ	トマトピューレ	14	6	0.3	0	3
63	2023/4/14	ミートソーススパゲッティ	中濃ソース	8	11	0.1	0	184
64	2023/4/14	ミートソーススパゲッティ	さとう	1	4	0	0	0
65	2023/4/14	ミートソーススパゲッティ	塩	0.4	0	0	0	156
66	2023/4/14	ミートソーススパゲッティ	こしょう	0.03	0	0	0	0
67	2023/4/14	ミートソーススパゲッティ	ナツメグ	0.01	0	0	0	0
68	2023/4/14	ミートソーススパゲッティ	ローリエ	0.02	0	0	0	0
69	2023/4/14	ミートソーススパゲッティ	水	50〜60	0	0	0	0
70	2023/4/14	ミートソーススパゲッティ	粉チーズ	3	13	1.3	0.9	45
71	2023/4/14	ミートソーススパゲッティ	米粉	6	21	0.4	0	0
72	2023/4/14	ミートソーススパゲッティ	水	""	0	0	0	0
73	2023/4/14	牛乳	牛乳	206	126	6.8	7.8	84
74	2023/4/14	もやしのサラダ	もやし	35	5	0.6	0	1
75	2023/4/14	もやしのサラダ	きゅうり	10	1	0.1	0	0
76	2023/4/14	もやしのサラダ	ホールコーン	10	8	0.2	0.1	21
77	2023/4/14	もやしのサラダ	しょうゆ	2.4	2	0.2	0	137
78	2023/4/14	もやしのサラダ	酢	1.6	1	0	0	0
79	2023/4/14	もやしのサラダ	さとう	0.2	1	0	0	0
80	2023/4/14	もやしのサラダ	白ごま	1	6	0.2	0.5	0
81	2023/4/17	たきこみごはん	米	62	212	3.8	0.6	1
82	2023/4/17	たきこみごはん	麦	8	27	0.6	0.2	0
83	2023/4/17	たきこみごはん	酒	0.8	1	0	0	0
84	2023/4/17	たきこみごはん	水	""	0	0	0	0
85	2023/4/17	たきこみごはん	豚肉	10	18	2	1.2	5
86	2023/4/17	たきこみごはん	人参	10	3	0.1	0	3
87	2023/4/17	たきこみごはん	干し椎茸	0.6	2	0.1	0	0
88	2023/4/17	たきこみごはん	さとう	0.7	3	0	0	0
89	2023/4/17	たきこみごはん	しょうゆ	5	4	0.4	0	285
90	2023/4/17	たきこみごはん	塩	0.2	0	0	0	78
91	2023/4/17	たきこみごはん	水	""	0	0	0	0
92	2023/4/17	たきこみごはん	グリンピース	3	2	0.2	0	0
93	2023/4/17	牛乳	牛乳	206	126	6.8	7.8	84
94	2023/4/17	とり肉のから揚げ	鶏肉	60	97	11.4	6.1	31
95	2023/4/17	とり肉のから揚げ	塩	0.45	0	0	0	176
96	2023/4/17	とり肉のから揚げ	こしょう	0.03	0	0	0	0
97	2023/4/17	とり肉のから揚げ	酒	0.5	1	0	0	0
98	2023/4/17	とり肉のから揚げ	片栗粉	8	27	0	0	0
99	2023/4/17	とり肉のから揚げ	油	35	21	0	2.4	0
100	2023/4/17	ごまあえ	キャベツ	35	6	0.4	0.1	1
101	2023/4/17	ごまあえ	もやし	20	3	0.3	0	0
102	2023/4/17	ごまあえ	小松菜	10	1	0.2	0	2
103	2023/4/17	ごまあえ	白ごま	2.8	18	0.5	1.7	0
104	2023/4/17	ごまあえ	さとう	2.2	9	0	0	0
105	2023/4/17	ごまあえ	しょうゆ	2.8	2	0.2	0	160
106	2023/4/18	ツナそぼろごはん	米（委託炊飯）	80	274	4.9	0.7	1
107	2023/4/18	ツナそぼろごはん	ツナ	60	159	10.6	13	204
108	2023/4/18	ツナそぼろごはん	凍り豆腐	4	20	2	1.4	18
109	2023/4/18	ツナそぼろごはん	人参	10	3	0.1	0	3
110	2023/4/18	ツナそぼろごはん	しょうが	0.7	0	0	0	0
111	2023/4/18	ツナそぼろごはん	しょうゆ	3.9	3	0.3	0	222
112	2023/4/18	ツナそぼろごはん	さとう	2.6	10	0	0	0
113	2023/4/18	ツナそぼろごはん	酒	1.5	2	0	0	0
114	2023/4/18	ツナそぼろごはん	みりん	0.8	2	0	0	0
115	2023/4/18	牛乳	牛乳	206	126	6.8	7.8	84
116	2023/4/18	だんご汁	豚肉	20	36	4	2.3	10
117	2023/4/18	だんご汁	人参	10	3	0.1	0	3
118	2023/4/18	だんご汁	白菜	30	4	0.2	0	2
119	2023/4/18	だんご汁	冷凍油揚げ	5	21	1.2	1.7	0
120	2023/4/18	だんご汁	干し椎茸	0.5	1	0.1	0	0
121	2023/4/18	だんご汁	こんにゃく	10	1	0	0	1
122	2023/4/18	だんご汁	小松菜	20	3	0.3	0	3
123	2023/4/18	だんご汁	白玉もち	20	39	0.7	0.1	1
124	2023/4/18	だんご汁	かつお節	1.5	0	0	0	0
125	2023/4/18	だんご汁	塩	0.7	0	0	0	273
126	2023/4/18	だんご汁	しょうゆ	2	2	0.2	0	114
127	2023/4/18	だんご汁	水	120	0	0	0	0
128	2023/4/19	ソース焼きそば	蒸し麺	45	167	5.1	1.5	147
129	2023/4/19	ソース焼きそば	豚肉	30	55	6	3.5	15
130	2023/4/19	ソース焼きそば	人参	10	3	0.1	0	3
131	2023/4/19	ソース焼きそば	玉ねぎ	30	9	0.3	0	1
132	2023/4/19	ソース焼きそば	もやし	20	3	0.3	0	0
133	2023/4/19	ソース焼きそば	キャベツ	50	9	0.6	0.1	2
134	2023/4/19	ソース焼きそば	油	2	18	0	2	0
135	2023/4/19	ソース焼きそば	塩	0.6	0	0	0	234
136	2023/4/19	ソース焼きそば	こしょう	0.04	0	0	0	0
137	2023/4/19	ソース焼きそば	ウスターソース	3.5	4	0	0	116
138	2023/4/19	ソース焼きそば	中濃ソース	3.5	5	0	0	81
139	2023/4/19	牛乳	牛乳	206	126	6.8	7.8	84
140	2023/4/19	揚げ大豆	大豆（ボイル）	35	57	5.2	3.4	0
141	2023/4/19	揚げ大豆	片栗粉	3.5	12	0	0	0
142	2023/4/19	揚げ大豆	油	35	25	0	2.8	0
143	2023/4/19	揚げ大豆	塩	0.15	0	0	0	59
144	2023/4/19	ミックスフルーツ	みかん缶	30	19	0.2	0	1
145	2023/4/19	ミックスフルーツ	りんご缶	30	24	0.1	0	1
146	2023/4/19	ミックスフルーツ	パイン缶	30	23	0.1	0	0
147	2023/4/19	ミックスフルーツ	かんづめの汁	30	19	0.1	0	1
148	2023/4/20	ぶどうパン	ぶどうパン	50	250	7.3	3.9	353
149	2023/4/20	牛乳	牛乳	206	126	6.8	7.8	84
150	2023/4/20	コーンチャウダー	豚肉	15	27	3	1.8	7
151	2023/4/20	コーンチャウダー	人参	10	3	0.1	0	3
152	2023/4/20	コーンチャウダー	じゃがいも	55	29	0.9	0	0
153	2023/4/20	コーンチャウダー	玉ねぎ	30	9	0.3	0	1
154	2023/4/20	コーンチャウダー	油	0.7	6	0	0.7	0
155	2023/4/20	コーンチャウダー	クリームコーン	50	41	0.9	0.3	130
156	2023/4/20	コーンチャウダー	油	1.3	11	0	1.3	0
157	2023/4/20	コーンチャウダー	バター	1.2	8	0	1	9
158	2023/4/20	コーンチャウダー	小麦粉	3	10	0.2	0	0
159	2023/4/20	コーンチャウダー	濃縮スープ（ポーク）	5	3	0.2	0.2	4
160	2023/4/20	コーンチャウダー	塩	0.75	0	0	0	293
161	2023/4/20	コーンチャウダー	こしょう	0.04	0	0	0	0
162	2023/4/20	コーンチャウダー	脱脂粉乳	12	42	4.1	0.1	68
163	2023/4/20	コーンチャウダー	ローリエ	0.01	0	0	0	0
164	2023/4/20	コーンチャウダー	水	80〜100	0	0	0	0
165	2023/4/20	コールスローサラダ	キャベツ	50	9	0.6	0.1	2
166	2023/4/20	コールスローサラダ	人参	5	1	0	0	2
167	2023/4/20	コールスローサラダ	塩	0.27	0	0	0	105
168	2023/4/20	コールスローサラダ	酢	1.4	1	0	0	0
169	2023/4/20	コールスローサラダ	こしょう	0.03	0	0	0	0
170	2023/4/20	コールスローサラダ	サラダ油	1.8	16	0	1.8	0
171	2023/4/21	麦ごはん	米	70	239	4.3	0.6	1
172	2023/4/21	麦ごはん	麦	10	33	0.7	0.2	0
173	2023/4/21	麦ごはん	油	0.3	3	0	0.3	0
174	2023/4/21	麦ごはん	酒	1	1	0	0	0
175	2023/4/21	麦ごはん	水	""	0	0	0	0
176	2023/4/21	牛乳	牛乳	206	126	6.8	7.8	84
177	2023/4/21	生揚げと野菜のそぼろ煮	冷凍生揚げ	50	78	5.2	5.4	17
178	2023/4/21	生揚げと野菜のそぼろ煮	さとう	2	8	0	0	0
179	2023/4/21	生揚げと野菜のそぼろ煮	しょうゆ	3	2	0.2	0	171
180	2023/4/21	生揚げと野菜のそぼろ煮	豚ひき肉	25	46	5	2.9	12
181	2023/4/21	生揚げと野菜のそぼろ煮	人参	15	4	0.1	0	5
182	2023/4/21	生揚げと野菜のそぼろ煮	玉ねぎ	35	11	0.3	0	1
183	2023/4/21	生揚げと野菜のそぼろ煮	じゃがいも	60	32	1	0.1	1
184	2023/4/21	生揚げと野菜のそぼろ煮	油	1.2	11	0	1.2	0
185	2023/4/21	生揚げと野菜のそぼろ煮	グリンピース	3	2	0.2	0	0
186	2023/4/21	生揚げと野菜のそぼろ煮	さとう	3.5	14	0	0	0
187	2023/4/21	生揚げと野菜のそぼろ煮	しょうゆ	5	4	0.4	0	285
188	2023/4/21	中華風おひたし	キャベツ	45	8	0.5	0.1	2
189	2023/4/21	中華風おひたし	小松菜	20	3	0.3	0	3
190	2023/4/21	中華風おひたし	からし粉	0.1	0	0	0	0
191	2023/4/21	中華風おひたし	ごま油	0.2	2	0	0.2	0
192	2023/4/21	中華風おひたし	しょうゆ	2.8	2	0.2	0	160
193	2023/4/21	中華風おひたし	酢	0.5	0	0	0	0
194	2023/4/21	ひじきの佃煮	ひじきつくだ煮	5	10	0.3	0.1	109
195	2023/4/24	こぎつねずし	米	65	222	4	0.6	1
196	2023/4/24	こぎつねずし	麦	5	17	0.4	0.1	0
197	2023/4/24	こぎつねずし	酒	0.8	1	0	0	0
198	2023/4/24	こぎつねずし	水	""	0	0	0	0
199	2023/4/24	こぎつねずし	さとう	1.8	7	0	0	0
200	2023/4/24	こぎつねずし	塩	0.7	0	0	0	273
201	2023/4/24	こぎつねずし	酢	6	4	0	0	1
202	2023/4/24	こぎつねずし	人参	7	2	0.1	0	2
203	2023/4/24	こぎつねずし	冷凍油揚げ	15	62	3.5	5.2	1
204	2023/4/24	こぎつねずし	さとう	3	12	0	0	0
205	2023/4/24	こぎつねずし	しょうゆ	3.5	3	0.3	0	200
206	2023/4/24	こぎつねずし	かつお節	1	0	0	0	0
207	2023/4/24	こぎつねずし	水	20	0	0	0	0
208	2023/4/24	牛乳	牛乳	206	126	6.8	7.8	84
209	2023/4/24	とりたま煮	鶏肉	60	97	11.4	6.1	31
210	2023/4/24	とりたま煮	うずら卵水煮	40	65	4.4	5.6	84
211	2023/4/24	とりたま煮	こんにゃく	20	1	0	0	2
212	2023/4/24	とりたま煮	しょうが	0.6	0	0	0	0
213	2023/4/24	とりたま煮	さとう	3	12	0	0	0
214	2023/4/24	とりたま煮	しょうゆ	4	3	0.3	0	228
215	2023/4/24	浅漬け	キャベツ	45	8	0.5	0.1	2
216	2023/4/24	浅漬け	きゅうり	10	1	0.1	0	0
217	2023/4/24	浅漬け	塩	0.4	0	0	0	156
218	2023/4/24	浅漬け	白ごま	1	6	0.2	0.5	0
219	2023/4/25	ごはん	米（委託炊飯）	80	274	4.9	0.7	1
220	2023/4/25	牛乳	牛乳	206	126	6.8	7.8	84
221	2023/4/25	あじのたつた揚げ	あじ	35	39	6.9	1.6	46
222	2023/4/25	あじのたつた揚げ	しょうゆ	1.7	1	0.1	0	97
223	2023/4/25	あじのたつた揚げ	しょうが	0.5	0	0	0	0
224	2023/4/25	あじのたつた揚げ	酒	0.8	1	0	0	0
225	2023/4/25	あじのたつた揚げ	片栗粉	9	30	0	0	0
226	2023/4/25	あじのたつた揚げ	油	35	21	0	2.4	0
227	2023/4/25	豚汁	豚肉	20	36	4	2.3	10
228	2023/4/25	豚汁	人参	20	5	0.1	0	6
229	2023/4/25	豚汁	じゃがいも	30	16	0.5	0	0
230	2023/4/25	豚汁	大根	30	4	0.1	0	4
231	2023/4/25	豚汁	小松菜	20	3	0.3	0	3
232	2023/4/25	豚汁	冷凍豆腐	30	18	1.5	0.8	1
233	2023/4/25	豚汁	かつお節	1.5	0	0	0	0
234	2023/4/25	豚汁	白みそ	10	18	1.3	0.6	490
235	2023/4/25	豚汁	水	100〜120	0	0	0	0
236	2023/4/26	黒パン	黒パン	50	236	7.1	3.8	358
237	2023/4/26	牛乳	牛乳	206	126	6.8	7.8	84
238	2023/4/26	マカロニグラタン	鶏肉	30	49	5.7	3	16
239	2023/4/26	マカロニグラタン	マカロニ	20	69	2.6	0.4	0
240	2023/4/26	マカロニグラタン	塩	0.4	0	0	0	0
241	2023/4/26	マカロニグラタン	人参	10	3	0.1	0	3
242	2023/4/26	マカロニグラタン	玉ねぎ	40	12	0.4	0	1
243	2023/4/26	マカロニグラタン	マッシュルーム	3	1	0.1	0	11
244	2023/4/26	マカロニグラタン	油	0.7	6	0	0.7	0
245	2023/4/26	マカロニグラタン	乾燥パセリ	0.05	0	0	0	0
246	2023/4/26	マカロニグラタン	油	2	18	0	2	0
247	2023/4/26	マカロニグラタン	バター	2	14	0	1.6	15
248	2023/4/26	マカロニグラタン	小麦粉	4	14	0.3	0.1	0
249	2023/4/26	マカロニグラタン	調理用牛乳	30	18	1	1.1	12
250	2023/4/26	マカロニグラタン	脱脂粉乳	5	18	1.7	0.1	29
251	2023/4/26	マカロニグラタン	濃縮スープ（チキン）	2	0	0.1	0	2
252	2023/4/26	マカロニグラタン	塩	0.75	0	0	0	293
253	2023/4/26	マカロニグラタン	こしょう	0.04	0	0	0	0
254	2023/4/26	マカロニグラタン	水	30〜40	0	0	0	0
255	2023/4/26	マカロニグラタン	とろけるチーズ	10	31	2.3	2.6	110
256	2023/4/26	マカロニグラタン	パン粉	1	4	0.1	0.1	5
257	2023/4/26	いろどりスープ	ベーコン	2	8	0.3	0.8	16
258	2023/4/26	いろどりスープ	人参	5	1	0	0	2
259	2023/4/26	いろどりスープ	キャベツ	20	4	0.2	0	1
260	2023/4/26	いろどりスープ	小松菜	10	1	0.2	0	2
261	2023/4/26	いろどりスープ	ホールコーン	10	8	0.2	0.1	21
262	2023/4/26	いろどりスープ	わかめ	0.3	1	0.1	0	11
263	2023/4/26	いろどりスープ	濃縮スープ（ポーク）	5	3	0.2	0.2	4
264	2023/4/26	いろどりスープ	しょうゆ	1	1	0.1	0	57
265	2023/4/26	いろどりスープ	塩	0.9	0	0	0	351
266	2023/4/26	いろどりスープ	片栗粉	1.5	5	0	0	0
267	2023/4/26	いろどりスープ	水	120〜130	0	0	0	0
268	2023/4/27	ソフトフランス	ソフトフランス	50	214	6.9	3.9	350
269	2023/4/27	牛乳	牛乳	206	126	6.8	7.8	84
270	2023/4/27	揚げじゃがいものそぼろ煮	じゃがいも	140	74	2.3	0.1	1
271	2023/4/27	揚げじゃがいものそぼろ煮	油	35	37	0	4.2	0
272	2023/4/27	揚げじゃがいものそぼろ煮	豚ひき肉	30	55	6	3.5	15
273	2023/4/27	揚げじゃがいものそぼろ煮	さとう	4.5	18	0	0	0
274	2023/4/27	揚げじゃがいものそぼろ煮	しょうゆ	4.5	3	0.3	0	257
275	2023/4/27	揚げじゃがいものそぼろ煮	酒	0.5	1	0	0	0
276	2023/4/27	揚げじゃがいものそぼろ煮	片栗粉	1	3	0	0	0
277	2023/4/27	揚げじゃがいものそぼろ煮	水	""	0	0	0	0
278	2023/4/27	みそドレッシングサラダ	キャベツ	35	6	0.4	0.1	1
279	2023/4/27	みそドレッシングサラダ	人参	5	1	0	0	2
280	2023/4/27	みそドレッシングサラダ	もやし	15	2	0.2	0	0
281	2023/4/27	みそドレッシングサラダ	小松菜	15	2	0.2	0	2
282	2023/4/27	みそドレッシングサラダ	白みそ	3.6	7	0.5	0.2	176
283	2023/4/27	みそドレッシングサラダ	さとう	2	8	0	0	0
284	2023/4/27	みそドレッシングサラダ	サラダ油	1.2	11	0	1.2	0
285	2023/4/27	みそドレッシングサラダ	酢	2	1	0	0	0
286	2023/4/27	みそドレッシングサラダ	ごま油	0.4	4	0	0.4	0
287	2023/4/27	みそドレッシングサラダ	白ごま	0.8	5	0.2	0.4	0
288	2023/4/27	ジャム	りんごジャム	15	30	0	0	1
289	2023/4/28	麦ごはん	米	70	239	4.3	0.6	1
290	2023/4/28	麦ごはん	麦	10	33	0.7	0.2	0
291	2023/4/28	麦ごはん	油	0.3	3	0	0.3	0
292	2023/4/28	麦ごはん	酒	1	1	0	0	0
293	2023/4/28	麦ごはん	水	""	0	0	0	0
294	2023/4/28	牛乳	牛乳	206	126	6.8	7.8	84
295	2023/4/28	ホイコーロー	豚肉	55	100	11	6.4	27
296	2023/4/28	ホイコーロー	キャベツ	60	11	0.7	0.1	3
297	2023/4/28	ホイコーロー	長ねぎ	15	3	0.1	0	0
298	2023/4/28	ホイコーロー	人参	13	4	0.1	0	4
299	2023/4/28	ホイコーロー	にんにく	0.5	1	0	0	0
300	2023/4/28	ホイコーロー	しょうが	0.5	0	0	0	0
301	2023/4/28	ホイコーロー	ごま油	1.2	11	0	1.2	0
302	2023/4/28	ホイコーロー	豆板醤	0.3	0	0	0	21
303	2023/4/28	ホイコーロー	酒	1.5	2	0	0	0
304	2023/4/28	ホイコーロー	濃縮スープ（ポーク）	3	2	0.1	0.1	2
305	2023/4/28	ホイコーロー	さとう	0.5	2	0	0	0
306	2023/4/28	ホイコーロー	しょうゆ	3	2	0.2	0	171
307	2023/4/28	ホイコーロー	こしょう	0.01	0	0	0	0
308	2023/4/28	ホイコーロー	甜面醤	6	15	0.5	0.5	174
309	2023/4/28	ホイコーロー	片栗粉	1	3	0	0	0
310	2023/4/28	ホイコーロー	水	""	0	0	0	0
311	2023/4/28	ナムル	もやし	40	6	0.7	0	1
312	2023/4/28	ナムル	小松菜	10	1	0.2	0	2
313	2023/4/28	ナムル	しょうゆ	1.9	1	0.1	0	108
314	2023/4/28	ナムル	ごま油	0.4	4	0	0.4	0
315	2023/4/28	ナムル	白ごま	0.8	5	0.2	0.4	0
316	2023/4/28	ヨーグルト	ヨーグルト（鉄）	80	68	2.3	1.1	31
317	""	""	""	""				
318	""	""	""	""				
319	""	""	""	""				
320	""	""	""	""				
321	""	""	""	""				
322	""	""	""	""				
323	""	""	""	""				
324	""	""	""	""				
325	""	""	""	""				
326	""	""	""	""				
327	""	""	""	""				
328	""	""	""	""				
329	""	""	""	""				
330	""	""	""	""				
331	""	""	""	""				
332	""	""	""	""				
333	""	""	""	""				
334	""	""	""	""				
335	""	""	""	""				
336	""	""	""	""				
337	""	""	""	""				
338	""	""	""	""				
339	""	""	""	""				
340	""	""	""	""				
341	""	""	""	""				
342	""	""	""	""				
343	""	""	""	""				
344	""	""	""	""				
345	""	""	""	""				
346	""	""	""	""				
347	""	""	""	""				
348	""	""	""	""				
349	""	""	""	""				
350	""	""	""	""				
351	""	""	""	""				
352	""	""	""	""				
353	""	""	""	""				
354	""	""	""	""				
355	""	""	""	""				
356	""	""	""	""				
357	""	""	""	""				
358	""	""	""	""				
359	""	""	""	""				
360	""	""	""	""				
361	""	""	""	""				
362	""	""	""	""				
363	""	""	""	""				
364	""	""	""	""				
365	""	""	""	""				
366	""	""	""	""				
367	""	""	""	""				
368	""	""	""	""				
369	""	""	""	""				
370	""	""	""	""				
371	""	""	""	""				
372	""	""	""	""				
373	""	""	""	""				
374	""	""	""	""				
375	""	""	""	""				
376	""	""	""	""				
377	""	""	""	""				
378	""	""	""	""				
379	""	""	""	""				
380	""	""	""	""				
381	""	""	""	""				
382	""	""	""	""				
383	""	""	""	""				
384	""	""	""	""				
385	""	""	""	""				
386	""	""	""	""				
387	""	""	""	""				
388	""	""	""	""				
389	""	""	""	""				
390	""	""	""	""				
391	""	""	""	""				
392	""	""	""	""				
393	""	""	""	""				
394	""	""	""	""				
395	""	""	""	""				
396	""	""	""	""				
397	""	""	""	""				
398	""	""	""	""				
399	""	""	""	""				
400	""	""	""	""				
401	""	""	""	""				
402	""	""	""	""				
403	""	""	""	""				
404	""	""	""	""				
405	""	""	""	""				
406	""	""	""	""				
407	""	""	""	""				
408	""	""	""	""				
409	""	""	""	""				
410	""	""	""	""				
411	""	""	""	""				
412	""	""	""	""				
413	""	""	""	""				
414	""	""	""	""				
415	""	""	""	""				
416	""	""	""	""				
417	""	""	""	""				
418	""	""	""	""				
419	""	""	""	""				
420	""	""	""	""				
421	""	""	""	""				
422	""	""	""	""				
423	""	""	""	""				
424	""	""	""	""				
425	""	""	""	""				
426	""	""	""	""				
427	""	""	""	""				
428	""	""	""	""				
429	""	""	""	""				
430	""	""	""	""				
431	""	""	""	""				
432	""	""	""	""				
433	""	""	""	""				
434	""	""	""	""				
435	""	""	""	""				
436	""	""	""	""				
437	""	""	""	""				
438	""	""	""	""				
439	""	""	""	""				
440	""	""	""	""				
441	""	""	""	""				
442	""	""	""	""				
443	""	""	""	""				
444	""	""	""	""				
445	""	""	""	""				
446	""	""	""	""				
447	""	""	""	""				
448	""	""	""	""				
449	""	""	""	""				
450	""	""	""	""				
451	""	""	""	""				
452	""	""	""	""				
453	""	""	""	""				
454	""	""	""	""				
455	""	""	""	""				
456	""	""	""	""				
457	""	""	""	""				
458	""	""	""	""				
459	""	""	""	""				
460	""	""	""	""				
461	""	""	""	""				
462	""	""	""	""				
463	""	""	""	""				
464	""	""	""	""				
465	""	""	""	""				
466	""	""	""	""				
467	""	""	""	""				
468	""	""	""	""				
469	""	""	""	""				
470	""	""	""	""				
471	""	""	""	""				
472	""	""	""	""				
473	""	""	""	""				
474	""	""	""	""				
475	""	""	""	""				
476	""	""	""	""				
477	""	""	""	""				
478	""	""	""	""				
479	""	""	""	""				
480	""	""	""	""				
481	""	""	""	""				
482	""	""	""	""				
483	""	""	""	""				
484	""	""	""	""				
485	""	""	""	""				
486	""	""	""	""				
487	""	""	""	""				
488	""	""	""	""				
489	""	""	""	""				
490	""	""	""	""				
491	""	""	""	""				
492	""	""	""	""				
493	""	""	""	""				
494	""	""	""	""				
495	""	""	""	""				
496	""	""	""	""				
497	""	""	""	""				
498	""	""	""	""				
499	""	""	""	""				
500	""	""	""	""				
501	""	""	""	""				
502	""	""	""	""				
503	""	""	""	""				
504	""	""	""	""				
505	""	""	""	""				
506	""	""	""	""				
507	""	""	""	""				
508	""	""	""	""				
509	""	""	""	""				
510	""	""	""	""				
511	""	""	""	""				
512	""	""	""	""				
513	""	""	""	""				
514	""	""	""	""				
515	""	""	""	""				
516	""	""	""	""				
517	""	""	""	""				
518	""	""	""	""				
519	""	""	""	""				
520	""	""	""	""				
521	""	""	""	""				
522	""	""	""	""				
523	""	""	""	""				
524	""	""	""	""				
525	""	""	""	""				
526	""	""	""	""				
527	""	""	""	""				
528	""	""	""	""				
529	""	""	""	""				
530	""	""	""	""				
531	""	""	""	""				
532	""	""	""	""				
533	""	""	""	""				
534	""	""	""	""				
535	""	""	""	""				
536	""	""	""	""				
537	""	""	""	""				
538	""	""	""	""				
539	""	""	""	""				
540	""	""	""	""				
541	""	""	""	""				
542	""	""	""	""				
543	""	""	""	""				
544	""	""	""	""				
545	""	""	""	""				
546	""	""	""	""				
547	""	""	""	""				
548	""	""	""	""				
549	""	""	""	""				
550	""	""	""	""				
551	""	""	""	""				
552	""	""	""	""				
553	""	""	""	""				
554	""	""	""	""				
555	""	""	""	""				
556	""	""	""	""				
557	""	""	""	""				
558	""	""	""	""				
559	""	""	""	""				
560	""	""	""	""				
561	""	""	""	""				
562	""	""	""	""				
563	""	""	""	""				
564	""	""	""	""				
565	""	""	""	""				
566	""	""	""	""				
567	""	""	""	""				
568	""	""	""	""				
569	""	""	""	""				
570	""	""	""	""				
571	""	""	""	""				
572	""	""	""	""				
573	""	""	""	""				
574	""	""	""	""				
575	""	""	""	""				
576	""	""	""	""				
577	""	""	""	""				
578	""	""	""	""				
579	""	""	""	""				
580	""	""	""	""				
581	""	""	""	""				
582	""	""	""	""				
583	""	""	""	""				
584	""	""	""	""				
585	""	""	""	""				
586	""	""	""	""				
587	""	""	""	""				
588	""	""	""	""				
589	""	""	""	""				
590	""	""	""	""				
591	""	""	""	""				
592	""	""	""	""				
593	""	""	""	""				
594	""	""	""	""				
595	""	""	""	""				
596	""	""	""	""				
597	""	""	""	""				
598	""	""	""	""				
599	""	""	""	""				
600	""	""	""	""				
601	""	""	""	""				
602	""	""	""	""				
603	""	""	""	""				
604	""	""	""	""				
605	""	""	""	""				
606	""	""	""	""				
607	""	""	""	""				
608	""	""	""	""				
609	""	""	""	""				
610	""	""	""	""				
611	""	""	""	""				
612	""	""	""	""				
613	""	""	""	""				
614	""	""	""	""				
615	""	""	""	""				
616	""	""	""	""				
617	""	""	""	""				
618	""	""	""	""				
619	""	""	""	""				
620	""	""	""	""				
621	""	""	""	""				
622	""	""	""	""				
623	""	""	""	""				
624	""	""	""	""				
625	""	""	""	""				
626	""	""	""	""				
627	""	""	""	""				
628	""	""	""	""				
629	""	""	""	""				
630	""	""	""	""				
631	""	""	""	""				
632	""	""	""	""				
633	""	""	""	""				
634	""	""	""	""				
635	""	""	""	""				
636	""	""	""	""				
637	""	""	""	""				
638	""	""	""	""				
639	""	""	""	""				
640	""	""	""	""				
641	""	""	""	""				
642	""	""	""	""				
643	""	""	""	""				
644	""	""	""	""				
645	""	""	""	""				
646	""	""	""	""				
647	""	""	""	""				
648	""	""	""	""				
649	""	""	""	""				
650	""	""	""	""				
651	""	""	""	""				
652	""	""	""	""				
653	""	""	""	""				
654	""	""	""	""				
655	""	""	""	""				
656	""	""	""	""				
657	""	""	""	""				
658	""	""	""	""				
659	""	""	""	""				
660	""	""	""	""				
661	""	""	""	""				
662	""	""	""	""				
663	""	""	""	""				
664	""	""	""	""				
665	""	""	""	""				
666	""	""	""	""				
667	""	""	""	""				
668	""	""	""	""				
669	""	""	""	""				
670	""	""	""	""				
671	""	""	""	""				
672	""	""	""	""				
673	""	""	""	""				
674	""	""	""	""				
675	""	""	""	""				
676	""	""	""	""				
677	""	""	""	""				
678	""	""	""	""				
679	""	""	""	""				
680	""	""	""	""				
681	""	""	""	""				
682	""	""	""	""				
683	""	""	""	""				
684	""	""	""	""				
685	""	""	""	""				
686	""	""	""	""				
687	""	""	""	""				
688	""	""	""	""				
689	""	""	""	""				
690	""	""	""	""				
691	""	""	""	""				
692	""	""	""	""				
693	""	""	""	""				
694	""	""	""	""				
695	""	""	""	""				
696	""	""	""	""				
697	""	""	""	""				
698	""	""	""	""				
699	""	""	""	""				
700	""	""	""	""				
701	""	""	""	""				
702	""	""	""	""				
703	""	""	""	""				
704	""	""	""	""				
705	""	""	""	""				
706	""	""	""	""				
707	""	""	""	""				
708	""	""	""	""				
709	""	""	""	""				
710	""	""	""	""				
711	""	""	""	""				
712	""	""	""	""				
713	""	""	""	""				
714	""	""	""	""				
715	""	""	""	""				
716	""	""	""	""				
717	""	""	""	""				
718	""	""	""	""				
719	""	""	""	""				
720	""	""	""	""				
721	""	""	""	""				
722	""	""	""	""				
723	""	""	""	""				
724	""	""	""	""				
725	""	""	""	""				
726	""	""	""	""				
727	""	""	""	""				
728	""	""	""	""				
729	""	""	""	""				
730	""	""	""	""				
731	""	""	""	""				
732	""	""	""	""				
733	""	""	""	""				
734	""	""	""	""				
735	""	""	""	""				
736	""	""	""	""				
737	""	""	""	""				
738	""	""	""	""				
739	""	""	""	""				
740	""	""	""	""				
741	""	""	""	""				
742	""	""	""	""				
743	""	""	""	""				
744	""	""	""	""				
745	""	""	""	""				
746	""	""	""	""				
747	""	""	""	""				
748	""	""	""	""				
749	""	""	""	""				
750	""	""	""	""				
751	""	""	""	""				
752	""	""	""	""				
753	""	""	""	""				
754	""	""	""	""				
755	""	""	""	""				
756	""	""	""	""				
757	""	""	""	""				
758	""	""	""	""				
759	""	""	""	""				
760	""	""	""	""				
761	""	""	""	""				
762	""	""	""	""				
763	""	""	""	""				
764	""	""	""	""				
765	""	""	""	""				
766	""	""	""	""				
767	""	""	""	""				
768	""	""	""	""				
769	""	""	""	""				
770	""	""	""	""				
771	""	""	""	""				
772	""	""	""	""				
773	""	""	""	""				
774	""	""	""	""				
775	""	""	""	""				
776	""	""	""	""				
777	""	""	""	""				
778	""	""	""	""				
779	""	""	""	""				
780	""	""	""	""				
781	""	""	""	""				
782	""	""	""	""				
783	""	""	""	""				
784	""	""	""	""				
785	""	""	""	""				
786	""	""	""	""				
787	""	""	""	""				
788	""	""	""	""				
789	""	""	""	""				
790	""	""	""	""				
791	""	""	""	""				
792	""	""	""	""				
793	""	""	""	""				
794	""	""	""	""				
795	""	""	""	""				
796	""	""	""	""				
797	""	""	""	""				
798	""	""	""	""				
799	""	""	""	""				
800	""	""	""	""				
801	""	""	""	""				
802	""	""	""	""				
803	""	""	""	""				
804	""	""	""	""				
805	""	""	""	""				
806	""	""	""	""				
807	""	""	""	""				
808	""	""	""	""				
809	""	""	""	""				
810	""	""	""	""				
811	""	""	""	""				
812	""	""	""	""				
813	""	""	""	""				
814	""	""	""	""				
815	""	""	""	""				
816	""	""	""	""				
817	""	""	""	""				
818	""	""	""	""				
819	""	""	""	""				
820	""	""	""	""				
821	""	""	""	""				
822	""	""	""	""				
823	""	""	""	""				
824	""	""	""	""				
825	""	""	""	""				
826	""	""	""	""				
827	""	""	""	""				
828	""	""	""	""				
829	""	""	""	""				
830	""	""	""	""				
831	""	""	""	""				
832	""	""	""	""				
833	""	""	""	""				
834	""	""	""	""				
835	""	""	""	""				
836	""	""	""	""				
837	""	""	""	""				
838	""	""	""	""				
839	""	""	""	""				
840	""	""	""	""				
841	""	""	""	""				
842	""	""	""	""				
843	""	""	""	""				
844	""	""	""	""				
845	""	""	""	""				
846	""	""	""	""				
847	""	""	""	""				
848	""	""	""	""				
849	""	""	""	""				
850	""	""	""	""				
851	""	""	""	""				
852	""	""	""	""				
853	""	""	""	""				
854	""	""	""	""				
855	""	""	""	""				
856	""	""	""	""				
857	""	""	""	""				
858	""	""	""	""				
859	""	""	""	""				
860	""	""	""	""				
861	""	""	""	""				
862	""	""	""	""				
863	""	""	""	""				
864	""	""	""	""				
865	""	""	""	""				
866	""	""	""	""				
867	""	""	""	""				
868	""	""	""	""				
869	""	""	""	""				
870	""	""	""	""				
871	""	""	""	""				
872	""	""	""	""				
873	""	""	""	""				
874	""	""	""	""				
875	""	""	""	""				
876	""	""	""	""				
877	""	""	""	""				
878	""	""	""	""				
879	""	""	""	""				
880	""	""	""	""				
881	""	""	""	""				
882	""	""	""	""				
883	""	""	""	""				
884	""	""	""	""				
885	""	""	""	""				
886	""	""	""	""				
887	""	""	""	""				
888	""	""	""	""				
889	""	""	""	""				
890	""	""	""	""				
891	""	""	""	""				
892	""	""	""	""				
893	""	""	""	""				
894	""	""	""	""				
895	""	""	""	""				
896	""	""	""	""				
897	""	""	""	""				
898	""	""	""	""				
899	""	""	""	""				
900	""	""	""	""				
901	""	""	""	""				
902	""	""	""	""				
903	""	""	""	""				
904	""	""	""	""				
905	""	""	""	""				
906	""	""	""	""				
907	""	""	""	""				
908	""	""	""	""				
909	""	""	""	""				
910	""	""	""	""				
911	""	""	""	""				
912	""	""	""	""				
913	""	""	""	""				
914	""	""	""	""				
915	""	""	""	""				
916	""	""	""	""				
917	""	""	""	""				
918	""	""	""	""				
919	""	""	""	""				
920	""	""	""	""				
921	""	""	""	""				
922	""	""	""	""				
923	""	""	""	""				
924	""	""	""	""				
925	""	""	""	""				
926	""	""	""	""				
927	""	""	""	""				
928	""	""	""	""				
929	""	""	""	""				
930	""	""	""	""				
931	""	""	""	""				
932	""	""	""	""				
933	""	""	""	""				
934	""	""	""	""				
935	""	""	""	""				
936	""	""	""	""				
937	""	""	""	""				
938	""	""	""	""				
939	""	""	""	""				
940	""	""	""	""				
941	""	""	""	""				
942	""	""	""	""				
943	""	""	""	""				
944	""	""	""	""				
945	""	""	""	""				
946	""	""	""	""				
947	""	""	""	""				
948	""	""	""	""				
949	""	""	""	""				
950	""	""	""	""				
951	""	""	""	""				
952	""	""	""	""				
953	""	""	""	""				
954	""	""	""	""				
955	""	""	""	""				
956	""	""	""	""				
957	""	""	""	""				
958	""	""	""	""				
959	""	""	""	""				
960	""	""	""	""				
961	""	""	""	""				
962	""	""	""	""				
963	""	""	""	""				
964	""	""	""	""				
965	""	""	""	""				
966	""	""	""	""				
967	""	""	""	""				
968	""	""	""	""				
969	""	""	""	""				
970	""	""	""	""				
971	""	""	""	""				
972	""	""	""	""				
973	""	""	""	""				
974	""	""	""	""				
975	""	""	""	""				
976	""	""	""	""				
977	""	""	""	""				
978	""	""	""	""				
979	""	""	""	""				
980	""	""	""	""				
981	""	""	""	""				
982	""	""	""	""				
983	""	""	""	""				
984	""	""	""	""				
985	""	""	""	""				
986	""	""	""	""				
987	""	""	""	""				
988	""	""	""	""				
989	""	""	""	""				
990	""	""	""	""				
991	""	""	""	""				
992	""	""	""	""				
993	""	""	""	""				
994	""	""	""	""				
995	""	""	""	""				
996	""	""	""	""				
997	""	""	""	""				
998	""	""	""	""				
999	""	""	""	""				
1000	""	""	""	""				
1001	""	""	""	""				
1002	""	""	""	""				
1003	""	""	""	""				
1004	""	""	""	""				
1005	""	""	""	""				
1006	""	""	""	""				
1007	""	""	""	""				
1008	""	""	""	""				
1009	""	""	""	""				
1010	""	""	""	""				
1011	""	""	""	""				
1012	""	""	""	""				
1013	""	""	""	""				
1014	""	""	""	""				
1015	""	""	""	""				
1016	""	""	""	""				
1017	""	""	""	""				
1018	""	""	""	""				
1019	""	""	""	""				
1020	""	""	""	""				
1021	""	""	""	""				
1022	""	""	""	""				
1023	""	""	""	""				
1024	""	""	""	""				
1025	""	""	""	""				
1026	""	""	""	""				
1027	""	""	""	""				
1028	""	""	""	""				
1029	""	""	""	""				
1030	""	""	""	""				
1031	""	""	""	""				
1032	""	""	""	""				
1033	""	""	""	""				
1034	""	""	""	""				
1035	""	""	""	""				
1036	""	""	""	""				
1037	""	""	""	""				
1038	""	""	""	""				
1039	""	""	""	""				
1040	""	""	""	""				
1041	""	""	""	""				
1042	""	""	""	""				
1043	""	""	""	""				
1044	""	""	""	""				
1045	""	""	""	""				
1046	""	""	""	""				
1047	""	""	""	""				
1048	""	""	""	""				
1049	""	""	""	""				
1050	""	""	""	""				
1051	""	""	""	""				
1052	""	""	""	""				
1053	""	""	""	""				
1054	""	""	""	""				
1055	""	""	""	""				
1056	""	""	""	""				
1057	""	""	""	""				
1058	""	""	""	""				
1059	""	""	""	""				
1060	""	""	""	""				
1061	""	""	""	""				
1062	""	""	""	""				
1063	""	""	""	""				
1064	""	""	""	""				
1065	""	""	""	""				
1066	""	""	""	""				
1067	""	""	""	""				
1068	""	""	""	""				
1069	""	""	""	""				
1070	""	""	""	""				
1071	""	""	""	""				
1072	""	""	""	""				
1073	""	""	""	""				
1074	""	""	""	""				
1075	""	""	""	""				
1076	""	""	""	""				
1077	""	""	""	""				
1078	""	""	""	""				
1079	""	""	""	""				
1080	""	""	""	""				
1081	""	""	""	""				
1082	""	""	""	""				
1083	""	""	""	""				
1084	""	""	""	""				
1085	""	""	""	""				
1086	""	""	""	""				
1087	""	""	""	""				
1088	""	""	""	""				
1089	""	""	""	""				
1090	""	""	""	""				
1091	""	""	""	""				
1092	""	""	""	""				
1093	""	""	""	""				
1094	""	""	""	""				
1095	""	""	""	""				
1096	""	""	""	""				
1097	""	""	""	""				
1098	""	""	""	""				
1099	""	""	""	""				
1100	""	""	""	""				
1101	""	""	""	""				
1102	""	""	""	""				
1103	""	""	""	""				
1104	""	""	""	""				
1105	""	""	""	""				
1106	""	""	""	""				
1107	""	""	""	""				
1108	""	""	""	""				
1109	""	""	""	""				
1110	""	""	""	""				
1111	""	""	""	""				
1112	""	""	""	""				
1113	""	""	""	""				
1114	""	""	""	""				
1115	""	""	""	""				
1116	""	""	""	""				
1117	""	""	""	""				
1118	""	""	""	""				
1119	""	""	""	""				
1120	""	""	""	""				
1121	""	""	""	""				
1122	""	""	""	""				
1123	""	""	""	""				
1124	""	""	""	""				
1125	""	""	""	""