{
  "fields": [{"id":"_id","type":"int"},{"id":"A日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2024/11/1","ごはん","米",99,339,5.2,0.8,0.0],
    [2,"2024/11/1","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [3,"2024/11/1","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [4,"2024/11/1","ごはん","水",0,0,0.0,0.0,0.0],
    [5,"2024/11/1","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [6,"2024/11/1","とり肉の香味漬け","鶏肉",85,138,14.6,8.1,0.1],
    [7,"2024/11/1","とり肉の香味漬け","酒",2,2,0.0,0.0,0.0],
    [8,"2024/11/1","とり肉の香味漬け","片栗粉",12,41,0.0,0.0,0.0],
    [9,"2024/11/1","とり肉の香味漬け","米油",3.6,32,0.0,3.5,0.0],
    [10,"2024/11/1","とり肉の香味漬け","長ねぎ",2,1,0.0,0.0,0.0],
    [11,"2024/11/1","とり肉の香味漬け","米油",0.2,2,0.0,0.2,0.0],
    [12,"2024/11/1","とり肉の香味漬け","しょうゆ",4.2,3,0.3,0.0,0.6],
    [13,"2024/11/1","とり肉の香味漬け","砂糖",4.7,18,0.0,0.0,0.0],
    [14,"2024/11/1","とり肉の香味漬け","酢",5,3,0.0,0.0,0.0],
    [15,"2024/11/1","とり肉の香味漬け","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [16,"2024/11/1","とり肉の香味漬け","水",9,0,0.0,0.0,0.0],
    [17,"2024/11/1","切り干し大根のサラダ","切り干し大根",2.5,7,0.2,0.0,0.0],
    [18,"2024/11/1","切り干し大根のサラダ","もやし",25,4,0.3,0.0,0.0],
    [19,"2024/11/1","切り干し大根のサラダ","小松菜",15,2,0.2,0.0,0.0],
    [20,"2024/11/1","切り干し大根のサラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [21,"2024/11/1","切り干し大根のサラダ","酢",1.7,1,0.0,0.0,0.0],
    [22,"2024/11/1","切り干し大根のサラダ","砂糖",0.8,3,0.0,0.0,0.0],
    [23,"2024/11/1","切り干し大根のサラダ","サラダ油",0.8,7,0.0,0.8,0.0],
    [24,"2024/11/1","切り干し大根のサラダ","ごま油",0.8,7,0.0,0.8,0.0],
    [25,"2024/11/1","切り干し大根のサラダ","ごま",0.9,5,0.2,0.5,0.0],
    [26,"2024/11/1","切り干し大根のサラダ","ごま",0.9,5,0.2,0.5,0.0],
    [27,"2024/11/1","豚汁","豚肉",18,33,3.2,2.0,0.0],
    [28,"2024/11/1","豚汁","人参",20,6,0.1,0.0,0.0],
    [29,"2024/11/1","豚汁","玉ねぎ",24,8,0.2,0.0,0.0],
    [30,"2024/11/1","豚汁","じゃがいも",35,21,0.5,0.0,0.0],
    [31,"2024/11/1","豚汁","ごぼう",3,2,0.0,0.0,0.0],
    [32,"2024/11/1","豚汁","米油",0.5,4,0.0,0.5,0.0],
    [33,"2024/11/1","豚汁","豆腐",18,11,0.9,0.5,0.0],
    [34,"2024/11/1","豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [35,"2024/11/1","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [36,"2024/11/1","豚汁","みそ",9,16,1.0,0.5,1.1],
    [37,"2024/11/1","豚汁","水",140,0,0.0,0.0,0.0],
    [38,"2024/11/5","麦ごはん","米",90,308,4.8,0.7,0.0],
    [39,"2024/11/5","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [40,"2024/11/5","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [41,"2024/11/5","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [42,"2024/11/5","麦ごはん","水",0,0,0.0,0.0,0.0],
    [43,"2024/11/5","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [44,"2024/11/5","とり肉のねぎ塩炒め","鶏肉",95,154,16.3,9.0,0.1],
    [45,"2024/11/5","とり肉のねぎ塩炒め","もやし",35,5,0.4,0.0,0.0],
    [46,"2024/11/5","とり肉のねぎ塩炒め","長ねぎ",10,4,0.1,0.0,0.0],
    [47,"2024/11/5","とり肉のねぎ塩炒め","にんにく",0.5,1,0.0,0.0,0.0],
    [48,"2024/11/5","とり肉のねぎ塩炒め","ごま油",1,9,0.0,1.0,0.0],
    [49,"2024/11/5","とり肉のねぎ塩炒め","塩",0.93,0,0.0,0.0,0.9],
    [50,"2024/11/5","とり肉のねぎ塩炒め","こしょう",0.05,0,0.0,0.0,0.0],
    [51,"2024/11/5","とり肉のねぎ塩炒め","酒",1.5,2,0.0,0.0,0.0],
    [52,"2024/11/5","とり肉のねぎ塩炒め","片栗粉",3,10,0.0,0.0,0.0],
    [53,"2024/11/5","とり肉のねぎ塩炒め","水",0,0,0.0,0.0,0.0],
    [54,"2024/11/5","わかめサラダ","わかめ",1.1,2,0.2,0.0,0.1],
    [55,"2024/11/5","わかめサラダ","キャベツ",33,7,0.3,0.0,0.0],
    [56,"2024/11/5","わかめサラダ","きゅうり",5,1,0.0,0.0,0.0],
    [57,"2024/11/5","わかめサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [58,"2024/11/5","わかめサラダ","サラダ油",1.8,16,0.0,1.7,0.0],
    [59,"2024/11/5","だんご汁","白玉もち",28,54,1.0,0.1,0.0],
    [60,"2024/11/5","だんご汁","豚肉",15,27,2.6,1.7,0.0],
    [61,"2024/11/5","だんご汁","人参",20,6,0.1,0.0,0.0],
    [62,"2024/11/5","だんご汁","大根",23,3,0.1,0.0,0.0],
    [63,"2024/11/5","だんご汁","かつお節",5,0,0.0,0.0,0.0],
    [64,"2024/11/5","だんご汁","しょうゆ",2.7,2,0.2,0.0,0.4],
    [65,"2024/11/5","だんご汁","塩",0.6,0,0.0,0.0,0.6],
    [66,"2024/11/5","だんご汁","みりん",1,2,0.0,0.0,0.0],
    [67,"2024/11/5","だんご汁","水",140,0,0.0,0.0,0.0],
    [68,"2024/11/6","ツナそぼろごはん（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [69,"2024/11/6","ツナそぼろごはん（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [70,"2024/11/6","ツナそぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [71,"2024/11/6","ツナそぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [72,"2024/11/6","ツナそぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [73,"2024/11/6","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [74,"2024/11/6","ツナそぼろごはん（具）","ツナ",65,172,9.4,13.8,0.6],
    [75,"2024/11/6","ツナそぼろごはん（具）","凍り豆腐",5,25,2.5,1.6,0.1],
    [76,"2024/11/6","ツナそぼろごはん（具）","人参",20,6,0.1,0.0,0.0],
    [77,"2024/11/6","ツナそぼろごはん（具）","しょうが",1,0,0.0,0.0,0.0],
    [78,"2024/11/6","ツナそぼろごはん（具）","しょうゆ",4.7,4,0.3,0.0,0.7],
    [79,"2024/11/6","ツナそぼろごはん（具）","砂糖",3.1,12,0.0,0.0,0.0],
    [80,"2024/11/6","ツナそぼろごはん（具）","酒",2.1,2,0.0,0.0,0.0],
    [81,"2024/11/6","ツナそぼろごはん（具）","みりん",1,2,0.0,0.0,0.0],
    [82,"2024/11/6","ツナそぼろごはん（具）","水",1,0,0.0,0.0,0.0],
    [83,"2024/11/6","みそ汁","じゃがいも",35,21,0.5,0.0,0.0],
    [84,"2024/11/6","みそ汁","大根",28,4,0.1,0.0,0.0],
    [85,"2024/11/6","みそ汁","キャベツ",32,7,0.3,0.0,0.0],
    [86,"2024/11/6","みそ汁","小松菜",15,2,0.2,0.0,0.0],
    [87,"2024/11/6","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [88,"2024/11/6","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [89,"2024/11/6","みそ汁","水",140,0,0.0,0.0,0.0],
    [90,"2024/11/6","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [91,"2024/11/7","チーズパン","チーズパン",70,350,12.9,9.2,1.5],
    [92,"2024/11/7","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [93,"2024/11/7","チキンカチャトーラ","鶏肉",95,154,16.3,9.0,0.1],
    [94,"2024/11/7","チキンカチャトーラ","玉ねぎ",10,3,0.1,0.0,0.0],
    [95,"2024/11/7","チキンカチャトーラ","にんにく",0.3,0,0.0,0.0,0.0],
    [96,"2024/11/7","チキンカチャトーラ","エリンギ",5,2,0.1,0.0,0.0],
    [97,"2024/11/7","チキンカチャトーラ","マッシュルーム",3,1,0.1,0.0,0.0],
    [98,"2024/11/7","チキンカチャトーラ","オリーブ油",0.8,7,0.0,0.8,0.0],
    [99,"2024/11/7","チキンカチャトーラ","トマト缶",20,4,0.2,0.0,0.0],
    [100,"2024/11/7","チキンカチャトーラ","トマトピューレ",8,4,0.1,0.0,0.0],
    [101,"2024/11/7","チキンカチャトーラ","炒め玉ねぎ",5,9,0.2,0.3,0.0],
    [102,"2024/11/7","チキンカチャトーラ","チキンスープ",5,1,0.2,0.0,0.0],
    [103,"2024/11/7","チキンカチャトーラ","塩",0.75,0,0.0,0.0,0.7],
    [104,"2024/11/7","チキンカチャトーラ","こしょう",0.01,0,0.0,0.0,0.0],
    [105,"2024/11/7","チキンカチャトーラ","砂糖",2,8,0.0,0.0,0.0],
    [106,"2024/11/7","チキンカチャトーラ","ワイン",1.5,1,0.0,0.0,0.0],
    [107,"2024/11/7","チキンカチャトーラ","米粉",1.5,5,0.1,0.0,0.0],
    [108,"2024/11/7","チキンカチャトーラ","水",0,0,0.0,0.0,0.0],
    [109,"2024/11/7","チキンカチャトーラ","乾燥バジル",0.03,0,0.0,0.0,0.0],
    [110,"2024/11/7","ほうれん草のサラダ","ほうれん草",25,6,0.6,0.1,0.1],
    [111,"2024/11/7","ほうれん草のサラダ","キャベツ",20,4,0.2,0.0,0.0],
    [112,"2024/11/7","ほうれん草のサラダ","コーン",11,9,0.2,0.1,0.1],
    [113,"2024/11/7","ほうれん草のサラダ","しょうゆ",2.6,2,0.2,0.0,0.4],
    [114,"2024/11/7","ほうれん草のサラダ","酢",1.7,1,0.0,0.0,0.0],
    [115,"2024/11/7","ほうれん草のサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [116,"2024/11/7","ほうれん草のサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [117,"2024/11/7","ほうれん草のサラダ","ごま",1,6,0.2,0.5,0.0],
    [118,"2024/11/7","ポトフ","ウインナー",20,67,3.1,5.6,0.3],
    [119,"2024/11/7","ポトフ","人参",20,6,0.1,0.0,0.0],
    [120,"2024/11/7","ポトフ","玉ねぎ",20,7,0.1,0.0,0.0],
    [121,"2024/11/7","ポトフ","じゃがいも",40,24,0.5,0.0,0.0],
    [122,"2024/11/7","ポトフ","大根",15,2,0.0,0.0,0.0],
    [123,"2024/11/7","ポトフ","ポークスープ",9,5,0.3,0.3,0.0],
    [124,"2024/11/7","ポトフ","塩",0.73,0,0.0,0.0,0.7],
    [125,"2024/11/7","ポトフ","こしょう",0.02,0,0.0,0.0,0.0],
    [126,"2024/11/7","ポトフ","ローリエ",0.01,0,0.0,0.0,0.0],
    [127,"2024/11/7","ポトフ","水",100,0,0.0,0.0,0.0],
    [128,"2024/11/8","チャーハン","米",84,287,4.5,0.7,0.0],
    [129,"2024/11/8","チャーハン","麦",7,23,0.4,0.1,0.0],
    [130,"2024/11/8","チャーハン","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [131,"2024/11/8","チャーハン","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [132,"2024/11/8","チャーハン","オイスターソース",1,1,0.1,0.0,0.1],
    [133,"2024/11/8","チャーハン","しょうゆ",1,1,0.1,0.0,0.1],
    [134,"2024/11/8","チャーハン","ポークスープ",8,4,0.3,0.3,0.0],
    [135,"2024/11/8","チャーハン","水",0,0,0.0,0.0,0.0],
    [136,"2024/11/8","チャーハン","卵",13,18,1.5,1.2,0.1],
    [137,"2024/11/8","チャーハン","米油",1,9,0.0,1.0,0.0],
    [138,"2024/11/8","チャーハン","ハム",12,14,1.5,0.4,0.3],
    [139,"2024/11/8","チャーハン","長ねぎ",10,4,0.1,0.0,0.0],
    [140,"2024/11/8","チャーハン","グリンピース",1,1,0.0,0.0,0.0],
    [141,"2024/11/8","チャーハン","米油",1.5,13,0.0,1.4,0.0],
    [142,"2024/11/8","チャーハン","塩",0.52,0,0.0,0.0,0.5],
    [143,"2024/11/8","チャーハン","こしょう",0.04,0,0.0,0.0,0.0],
    [144,"2024/11/8","チャーハン","オイスターソース",1.5,2,0.1,0.0,0.2],
    [145,"2024/11/8","チャーハン","しょうゆ",1.5,1,0.1,0.0,0.2],
    [146,"2024/11/8","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [147,"2024/11/8","肉団子の甘酢あんかけ","肉団子",65,144,9.8,8.9,0.2],
    [148,"2024/11/8","肉団子の甘酢あんかけ","米油",1.2,11,0.0,1.2,0.0],
    [149,"2024/11/8","肉団子の甘酢あんかけ","しょうが",0.5,0,0.0,0.0,0.0],
    [150,"2024/11/8","肉団子の甘酢あんかけ","しょうゆ",2,2,0.1,0.0,0.3],
    [151,"2024/11/8","肉団子の甘酢あんかけ","砂糖",1.2,5,0.0,0.0,0.0],
    [152,"2024/11/8","肉団子の甘酢あんかけ","酢",0.8,0,0.0,0.0,0.0],
    [153,"2024/11/8","肉団子の甘酢あんかけ","水",10,0,0.0,0.0,0.0],
    [154,"2024/11/8","肉団子の甘酢あんかけ","片栗粉",0.5,2,0.0,0.0,0.0],
    [155,"2024/11/8","肉団子の甘酢あんかけ","水",0,0,0.0,0.0,0.0],
    [156,"2024/11/8","塩ワンタンスープ","ウェーブワンタン",7,25,0.8,0.1,0.0],
    [157,"2024/11/8","塩ワンタンスープ","鶏肉",20,32,3.4,1.9,0.0],
    [158,"2024/11/8","塩ワンタンスープ","人参",20,6,0.1,0.0,0.0],
    [159,"2024/11/8","塩ワンタンスープ","キャベツ",33,7,0.3,0.0,0.0],
    [160,"2024/11/8","塩ワンタンスープ","もやし",27,4,0.3,0.0,0.0],
    [161,"2024/11/8","塩ワンタンスープ","ほうれん草",14,3,0.3,0.0,0.0],
    [162,"2024/11/8","塩ワンタンスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [163,"2024/11/8","塩ワンタンスープ","塩",0.95,0,0.0,0.0,0.9],
    [164,"2024/11/8","塩ワンタンスープ","こしょう",0.04,0,0.0,0.0,0.0],
    [165,"2024/11/8","塩ワンタンスープ","水",160,0,0.0,0.0,0.0],
    [166,"2024/11/8","塩ワンタンスープ","ごま油",0.5,4,0.0,0.5,0.0],
    [167,"2024/11/11","ガパオライス（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [168,"2024/11/11","ガパオライス（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [169,"2024/11/11","ガパオライス（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [170,"2024/11/11","ガパオライス（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [171,"2024/11/11","ガパオライス（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [172,"2024/11/11","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [173,"2024/11/11","ガパオライス（具）","豚ひき肉",80,146,14.0,8.9,0.1],
    [174,"2024/11/11","ガパオライス（具）","大豆ミート",8,29,3.7,0.2,0.0],
    [175,"2024/11/11","ガパオライス（具）","玉ねぎ",35,12,0.2,0.0,0.0],
    [176,"2024/11/11","ガパオライス（具）","ピーマン",7,1,0.0,0.0,0.0],
    [177,"2024/11/11","ガパオライス（具）","にんにく",0.7,1,0.0,0.0,0.0],
    [178,"2024/11/11","ガパオライス（具）","米油",0.5,4,0.0,0.5,0.0],
    [179,"2024/11/11","ガパオライス（具）","しょうゆ",4.5,3,0.3,0.0,0.7],
    [180,"2024/11/11","ガパオライス（具）","オイスターソース",2.2,2,0.1,0.0,0.3],
    [181,"2024/11/11","ガパオライス（具）","酒",1.1,1,0.0,0.0,0.0],
    [182,"2024/11/11","ガパオライス（具）","みりん",0.8,2,0.0,0.0,0.0],
    [183,"2024/11/11","ガパオライス（具）","砂糖",0.45,2,0.0,0.0,0.0],
    [184,"2024/11/11","ガパオライス（具）","一味唐辛子",0.02,0,0.0,0.0,0.0],
    [185,"2024/11/11","ガパオライス（具）","豆板醤",0.3,0,0.0,0.0,0.1],
    [186,"2024/11/11","ガパオライス（具）","塩",0.47,0,0.0,0.0,0.5],
    [187,"2024/11/11","ガパオライス（具）","こしょう",0.01,0,0.0,0.0,0.0],
    [188,"2024/11/11","ガパオライス（具）","乾燥バジル",0.09,0,0.0,0.0,0.0],
    [189,"2024/11/11","フォースープ","クイッティオ",7,24,0.4,0.0,0.0],
    [190,"2024/11/11","フォースープ","鶏肉",20,32,3.4,1.9,0.0],
    [191,"2024/11/11","フォースープ","人参",20,6,0.1,0.0,0.0],
    [192,"2024/11/11","フォースープ","キャベツ",35,7,0.3,0.0,0.0],
    [193,"2024/11/11","フォースープ","もやし",25,4,0.3,0.0,0.0],
    [194,"2024/11/11","フォースープ","チキンスープ",10,2,0.4,0.0,0.0],
    [195,"2024/11/11","フォースープ","塩",0.92,0,0.0,0.0,0.9],
    [196,"2024/11/11","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [197,"2024/11/11","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [198,"2024/11/11","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [199,"2024/11/11","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [200,"2024/11/11","フォースープ","水",140,0,0.0,0.0,0.0],
    [201,"2024/11/12","麦ごはん","米",90,308,4.8,0.7,0.0],
    [202,"2024/11/12","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [203,"2024/11/12","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [204,"2024/11/12","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [205,"2024/11/12","麦ごはん","水",0,0,0.0,0.0,0.0],
    [206,"2024/11/12","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [207,"2024/11/12","ほっけフライ","ほっけフライ",50,77,6.2,1.9,0.3],
    [208,"2024/11/12","ほっけフライ","米油",7,62,0.0,6.7,0.0],
    [209,"2024/11/12","ほっけフライ","中濃ソース",5,7,0.0,0.0,0.3],
    [210,"2024/11/12","ひじきと大豆の煮物","大豆",15,24,2.1,1.4,0.0],
    [211,"2024/11/12","ひじきと大豆の煮物","豚肉",18,33,3.2,2.0,0.0],
    [212,"2024/11/12","ひじきと大豆の煮物","人参",12,4,0.1,0.0,0.0],
    [213,"2024/11/12","ひじきと大豆の煮物","つきこんにゃく",10,1,0.0,0.0,0.0],
    [214,"2024/11/12","ひじきと大豆の煮物","ひじき",0.5,1,0.0,0.0,0.0],
    [215,"2024/11/12","ひじきと大豆の煮物","油揚げ",5,21,1.2,1.7,0.0],
    [216,"2024/11/12","ひじきと大豆の煮物","しょうゆ",3.2,2,0.2,0.0,0.5],
    [217,"2024/11/12","ひじきと大豆の煮物","砂糖",2.7,11,0.0,0.0,0.0],
    [218,"2024/11/12","ひじきと大豆の煮物","水",6,0,0.0,0.0,0.0],
    [219,"2024/11/12","塩ちゃんこ汁","鶏肉",30,49,5.2,2.9,0.0],
    [220,"2024/11/12","塩ちゃんこ汁","人参",18,5,0.1,0.0,0.0],
    [221,"2024/11/12","塩ちゃんこ汁","大根",28,4,0.1,0.0,0.0],
    [222,"2024/11/12","塩ちゃんこ汁","白菜",30,4,0.2,0.0,0.0],
    [223,"2024/11/12","塩ちゃんこ汁","長ねぎ",5,2,0.1,0.0,0.0],
    [224,"2024/11/12","塩ちゃんこ汁","ほうれん草",14,3,0.3,0.0,0.0],
    [225,"2024/11/12","塩ちゃんこ汁","チキンスープ",9,1,0.4,0.0,0.0],
    [226,"2024/11/12","塩ちゃんこ汁","かつお節",5,0,0.0,0.0,0.0],
    [227,"2024/11/12","塩ちゃんこ汁","塩",0.95,0,0.0,0.0,0.9],
    [228,"2024/11/12","塩ちゃんこ汁","酒",1,1,0.0,0.0,0.0],
    [229,"2024/11/12","塩ちゃんこ汁","水",140,0,0.0,0.0,0.0],
    [230,"2024/11/13","ごはん","米",99,339,5.2,0.8,0.0],
    [231,"2024/11/13","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [232,"2024/11/13","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [233,"2024/11/13","ごはん","水",0,0,0.0,0.0,0.0],
    [234,"2024/11/13","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [235,"2024/11/13","とり肉と生揚げのみそ炒め","鶏肉",70,113,12.0,6.6,0.1],
    [236,"2024/11/13","とり肉と生揚げのみそ炒め","生揚げ",30,49,3.1,3.2,0.1],
    [237,"2024/11/13","とり肉と生揚げのみそ炒め","玉ねぎ",35,12,0.2,0.0,0.0],
    [238,"2024/11/13","とり肉と生揚げのみそ炒め","しょうが",1,0,0.0,0.0,0.0],
    [239,"2024/11/13","とり肉と生揚げのみそ炒め","にんにく",0.5,1,0.0,0.0,0.0],
    [240,"2024/11/13","とり肉と生揚げのみそ炒め","米油",0.8,7,0.0,0.8,0.0],
    [241,"2024/11/13","とり肉と生揚げのみそ炒め","みそ",5.3,9,0.6,0.3,0.7],
    [242,"2024/11/13","とり肉と生揚げのみそ炒め","しょうゆ",2.1,2,0.1,0.0,0.3],
    [243,"2024/11/13","とり肉と生揚げのみそ炒め","砂糖",3.2,13,0.0,0.0,0.0],
    [244,"2024/11/13","とり肉と生揚げのみそ炒め","酒",2.1,2,0.0,0.0,0.0],
    [245,"2024/11/13","とり肉と生揚げのみそ炒め","豆板醤",0.2,0,0.0,0.0,0.0],
    [246,"2024/11/13","とり肉と生揚げのみそ炒め","片栗粉",2.5,8,0.0,0.0,0.0],
    [247,"2024/11/13","とり肉と生揚げのみそ炒め","水",0,0,0.0,0.0,0.0],
    [248,"2024/11/13","塩ナムル","もやし",40,6,0.5,0.0,0.0],
    [249,"2024/11/13","塩ナムル","小松菜",20,3,0.3,0.0,0.0],
    [250,"2024/11/13","塩ナムル","ごま油",0.6,5,0.0,0.6,0.0],
    [251,"2024/11/13","塩ナムル","酢",1,1,0.0,0.0,0.0],
    [252,"2024/11/13","塩ナムル","塩",0.4,0,0.0,0.0,0.4],
    [253,"2024/11/13","春雨スープ","緑豆春雨",7.5,26,0.0,0.0,0.0],
    [254,"2024/11/13","春雨スープ","豚肉",18,33,3.2,2.0,0.0],
    [255,"2024/11/13","春雨スープ","人参",20,6,0.1,0.0,0.0],
    [256,"2024/11/13","春雨スープ","キャベツ",20,4,0.2,0.0,0.0],
    [257,"2024/11/13","春雨スープ","ポークスープ",9,5,0.3,0.3,0.0],
    [258,"2024/11/13","春雨スープ","塩",0.75,0,0.0,0.0,0.7],
    [259,"2024/11/13","春雨スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [260,"2024/11/13","春雨スープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [261,"2024/11/13","春雨スープ","水",140,0,0.0,0.0,0.0],
    [262,"2024/11/14","チキンカレー（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [263,"2024/11/14","チキンカレー（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [264,"2024/11/14","チキンカレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [265,"2024/11/14","チキンカレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [266,"2024/11/14","チキンカレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [267,"2024/11/14","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [268,"2024/11/14","チキンカレー（カレー）","鶏肉",70,113,12.0,6.6,0.1],
    [269,"2024/11/14","チキンカレー（カレー）","人参",25,8,0.2,0.0,0.0],
    [270,"2024/11/14","チキンカレー（カレー）","じゃがいも",50,30,0.7,0.1,0.0],
    [271,"2024/11/14","チキンカレー（カレー）","玉ねぎ",40,13,0.3,0.0,0.0],
    [272,"2024/11/14","チキンカレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [273,"2024/11/14","チキンカレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [274,"2024/11/14","チキンカレー（カレー）","米油",4,35,0.0,3.8,0.0],
    [275,"2024/11/14","チキンカレー（カレー）","チキンスープ",6,1,0.2,0.0,0.0],
    [276,"2024/11/14","チキンカレー（カレー）","炒め玉ねぎ",25,45,0.8,1.7,0.0],
    [277,"2024/11/14","チキンカレー（カレー）","カレー粉",1.2,4,0.1,0.1,0.0],
    [278,"2024/11/14","チキンカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [279,"2024/11/14","チキンカレー（カレー）","ウスターソース",3.3,4,0.0,0.0,0.3],
    [280,"2024/11/14","チキンカレー（カレー）","トマトケチャップ",3,3,0.0,0.0,0.1],
    [281,"2024/11/14","チキンカレー（カレー）","しょうゆ",2,2,0.1,0.0,0.3],
    [282,"2024/11/14","チキンカレー（カレー）","ローリエ",0.01,0,0.0,0.0,0.0],
    [283,"2024/11/14","チキンカレー（カレー）","水",80,0,0.0,0.0,0.0],
    [284,"2024/11/14","チキンカレー（カレー）","米粉",6,21,0.3,0.0,0.0],
    [285,"2024/11/14","チキンカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [286,"2024/11/14","ごまドレッシングサラダ","キャベツ",33,7,0.3,0.0,0.0],
    [287,"2024/11/14","ごまドレッシングサラダ","もやし",27,4,0.3,0.0,0.0],
    [288,"2024/11/14","ごまドレッシングサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [289,"2024/11/14","ごまドレッシングサラダ","酢",1.3,1,0.0,0.0,0.0],
    [290,"2024/11/14","ごまドレッシングサラダ","砂糖",1.3,5,0.0,0.0,0.0],
    [291,"2024/11/14","ごまドレッシングサラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [292,"2024/11/14","ごまドレッシングサラダ","ごま",1,6,0.2,0.6,0.0],
    [293,"2024/11/14","ごまドレッシングサラダ","ごま",1,6,0.2,0.5,0.0],
    [294,"2024/11/14","ごまドレッシングサラダ","ごま油",0.4,4,0.0,0.4,0.0],
    [295,"2024/11/14","ももゼリー","ももゼリー",50,36,0.1,0.1,0.1],
    [296,"2024/11/15","麦ごはん","米",90,308,4.8,0.7,0.0],
    [297,"2024/11/15","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [298,"2024/11/15","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [299,"2024/11/15","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [300,"2024/11/15","麦ごはん","水",0,0,0.0,0.0,0.0],
    [301,"2024/11/15","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [302,"2024/11/15","肉じゃが","豚肉",60,109,10.5,6.7,0.1],
    [303,"2024/11/15","肉じゃが","人参",20,6,0.1,0.0,0.0],
    [304,"2024/11/15","肉じゃが","玉ねぎ",30,10,0.2,0.0,0.0],
    [305,"2024/11/15","肉じゃが","じゃがいも",85,50,1.1,0.1,0.0],
    [306,"2024/11/15","肉じゃが","米油",0.8,7,0.0,0.8,0.0],
    [307,"2024/11/15","肉じゃが","グリンピース",2,2,0.1,0.0,0.0],
    [308,"2024/11/15","肉じゃが","砂糖",5,20,0.0,0.0,0.0],
    [309,"2024/11/15","肉じゃが","しょうゆ",7.5,6,0.5,0.0,1.1],
    [310,"2024/11/15","肉じゃが","みりん",1,2,0.0,0.0,0.0],
    [311,"2024/11/15","浅漬け","キャベツ",32,7,0.3,0.0,0.0],
    [312,"2024/11/15","浅漬け","大根",27,4,0.1,0.0,0.0],
    [313,"2024/11/15","浅漬け","きゅうり",5,1,0.0,0.0,0.0],
    [314,"2024/11/15","浅漬け","塩",0.4,0,0.0,0.0,0.4],
    [315,"2024/11/15","浅漬け","ごま",0.9,5,0.2,0.5,0.0],
    [316,"2024/11/15","浅漬け","ごま",0.9,5,0.2,0.5,0.0],
    [317,"2024/11/15","みそ汁","もやし",30,5,0.4,0.0,0.0],
    [318,"2024/11/15","みそ汁","小松菜",15,2,0.2,0.0,0.0],
    [319,"2024/11/15","みそ汁","豆腐",20,12,1.0,0.6,0.0],
    [320,"2024/11/15","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [321,"2024/11/15","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [322,"2024/11/15","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [323,"2024/11/15","みそ汁","水",140,0,0.0,0.0,0.0],
    [324,"2024/11/18","豚すき丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [325,"2024/11/18","豚すき丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [326,"2024/11/18","豚すき丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [327,"2024/11/18","豚すき丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [328,"2024/11/18","豚すき丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [329,"2024/11/18","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [330,"2024/11/18","豚すき丼（具）","豚肉",90,164,15.8,10.0,0.1],
    [331,"2024/11/18","豚すき丼（具）","凍り豆腐",5,25,2.5,1.6,0.1],
    [332,"2024/11/18","豚すき丼（具）","人参",15,5,0.1,0.0,0.0],
    [333,"2024/11/18","豚すき丼（具）","白菜",50,7,0.3,0.1,0.0],
    [334,"2024/11/18","豚すき丼（具）","長ねぎ",10,4,0.1,0.0,0.0],
    [335,"2024/11/18","豚すき丼（具）","しらたき",20,1,0.0,0.0,0.0],
    [336,"2024/11/18","豚すき丼（具）","米油",1,9,0.0,1.0,0.0],
    [337,"2024/11/18","豚すき丼（具）","しょうゆ",10,8,0.6,0.0,1.5],
    [338,"2024/11/18","豚すき丼（具）","砂糖",4,16,0.0,0.0,0.0],
    [339,"2024/11/18","豚すき丼（具）","酒",2,2,0.0,0.0,0.0],
    [340,"2024/11/18","いそあえ","もやし",40,6,0.5,0.0,0.0],
    [341,"2024/11/18","いそあえ","小松菜",20,3,0.3,0.0,0.0],
    [342,"2024/11/18","いそあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [343,"2024/11/18","いそあえ","のり",0.5,1,0.2,0.0,0.0],
    [344,"2024/11/18","りんごのタルト","りんごのタルト",35,103,0.7,4.1,0.0],
    [345,"2024/11/19","ごはん","米",99,339,5.2,0.8,0.0],
    [346,"2024/11/19","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [347,"2024/11/19","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [348,"2024/11/19","ごはん","水",0,0,0.0,0.0,0.0],
    [349,"2024/11/19","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [350,"2024/11/19","メンチカツ","メンチカツ",70,198,9.9,12.5,0.5],
    [351,"2024/11/19","メンチカツ","米油",9.8,86,0.0,9.4,0.0],
    [352,"2024/11/19","メンチカツ","中濃ソース",5,7,0.0,0.0,0.3],
    [353,"2024/11/19","ポテトサラダ","じゃがいも",68,40,0.9,0.1,0.0],
    [354,"2024/11/19","ポテトサラダ","人参",10,3,0.1,0.0,0.0],
    [355,"2024/11/19","ポテトサラダ","コーン",3,2,0.1,0.0,0.0],
    [356,"2024/11/19","ポテトサラダ","卵ぬきマヨネーズ",5,30,0.0,3.3,0.1],
    [357,"2024/11/19","ポテトサラダ","酢",1.2,1,0.0,0.0,0.0],
    [358,"2024/11/19","ポテトサラダ","塩",0.3,0,0.0,0.0,0.3],
    [359,"2024/11/19","ポテトサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [360,"2024/11/19","沢煮わん","豚肉",20,36,3.5,2.2,0.0],
    [361,"2024/11/19","沢煮わん","大根",28,4,0.1,0.0,0.0],
    [362,"2024/11/19","沢煮わん","長ねぎ",10,4,0.1,0.0,0.0],
    [363,"2024/11/19","沢煮わん","白菜",30,4,0.2,0.0,0.0],
    [364,"2024/11/19","沢煮わん","干ししいたけ",0.35,1,0.0,0.0,0.0],
    [365,"2024/11/19","沢煮わん","小松菜",17,2,0.2,0.0,0.0],
    [366,"2024/11/19","沢煮わん","かつお節",5,0,0.0,0.0,0.0],
    [367,"2024/11/19","沢煮わん","塩",0.6,0,0.0,0.0,0.6],
    [368,"2024/11/19","沢煮わん","しょうゆ",2.8,2,0.2,0.0,0.4],
    [369,"2024/11/19","沢煮わん","みりん",1,2,0.0,0.0,0.0],
    [370,"2024/11/19","沢煮わん","水",140,0,0.0,0.0,0.0],
    [371,"2024/11/20","コッペパン","コッぺパン",70,291,9.7,5.3,1.3],
    [372,"2024/11/20","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [373,"2024/11/20","ハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [374,"2024/11/20","ハンバーグ","トマトケチャップ",7,7,0.1,0.0,0.2],
    [375,"2024/11/20","ハンバーグ","中濃ソース",3.5,5,0.0,0.0,0.2],
    [376,"2024/11/20","ハンバーグ","水",5,0,0.0,0.0,0.0],
    [377,"2024/11/20","ハンバーグ","米粉",0.2,1,0.0,0.0,0.0],
    [378,"2024/11/20","ハンバーグ","水",0,0,0.0,0.0,0.0],
    [379,"2024/11/20","ソース焼きスパゲッティ","スパゲッティ",10,35,1.2,0.2,0.0],
    [380,"2024/11/20","ソース焼きスパゲッティ","ウインナー",6,20,0.9,1.7,0.1],
    [381,"2024/11/20","ソース焼きスパゲッティ","人参",5,2,0.0,0.0,0.0],
    [382,"2024/11/20","ソース焼きスパゲッティ","キャベツ",20,4,0.2,0.0,0.0],
    [383,"2024/11/20","ソース焼きスパゲッティ","もやし",15,2,0.2,0.0,0.0],
    [384,"2024/11/20","ソース焼きスパゲッティ","米油",1,9,0.0,1.0,0.0],
    [385,"2024/11/20","ソース焼きスパゲッティ","ポークスープ",2,1,0.1,0.1,0.0],
    [386,"2024/11/20","ソース焼きスパゲッティ","ウスターソース",6,7,0.0,0.0,0.5],
    [387,"2024/11/20","ソース焼きスパゲッティ","塩",0.12,0,0.0,0.0,0.1],
    [388,"2024/11/20","ソース焼きスパゲッティ","こしょう",0.01,0,0.0,0.0,0.0],
    [389,"2024/11/20","クリームスープ","鶏肉",20,32,3.4,1.9,0.0],
    [390,"2024/11/20","クリームスープ","人参",20,6,0.1,0.0,0.0],
    [391,"2024/11/20","クリームスープ","玉ねぎ",20,7,0.1,0.0,0.0],
    [392,"2024/11/20","クリームスープ","米油",0.5,4,0.0,0.5,0.0],
    [393,"2024/11/20","クリームスープ","ほうれん草",12,3,0.3,0.0,0.0],
    [394,"2024/11/20","クリームスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [395,"2024/11/20","クリームスープ","牛乳",80,49,2.4,2.8,0.1],
    [396,"2024/11/20","クリームスープ","塩",0.9,0,0.0,0.0,0.9],
    [397,"2024/11/20","クリームスープ","こしょう",0.04,0,0.0,0.0,0.0],
    [398,"2024/11/20","クリームスープ","ローリエ",0.01,0,0.0,0.0,0.0],
    [399,"2024/11/20","クリームスープ","水",40,0,0.0,0.0,0.0],
    [400,"2024/11/20","クリームスープ","米粉",6,21,0.3,0.0,0.0],
    [401,"2024/11/20","クリームスープ","水",0,0,0.0,0.0,0.0],
    [402,"2024/11/21","麦ごはん","米",90,308,4.8,0.7,0.0],
    [403,"2024/11/21","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [404,"2024/11/21","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [405,"2024/11/21","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [406,"2024/11/21","麦ごはん","水",0,0,0.0,0.0,0.0],
    [407,"2024/11/21","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [408,"2024/11/21","かつおのたれカツ","かつおフライ",60,107,9.4,0.8,0.5],
    [409,"2024/11/21","かつおのたれカツ","米油",8.4,74,0.0,8.1,0.0],
    [410,"2024/11/21","かつおのたれカツ","しょうゆ",4,3,0.2,0.0,0.6],
    [411,"2024/11/21","かつおのたれカツ","砂糖",3,12,0.0,0.0,0.0],
    [412,"2024/11/21","かつおのたれカツ","酒",2,2,0.0,0.0,0.0],
    [413,"2024/11/21","かつおのたれカツ","みりん",1,2,0.0,0.0,0.0],
    [414,"2024/11/21","かつおのたれカツ","水",3,0,0.0,0.0,0.0],
    [415,"2024/11/21","大根のちくぜん煮","鶏肉",25,41,4.3,2.4,0.0],
    [416,"2024/11/21","大根のちくぜん煮","大根",30,5,0.1,0.0,0.0],
    [417,"2024/11/21","大根のちくぜん煮","人参",15,5,0.1,0.0,0.0],
    [418,"2024/11/21","大根のちくぜん煮","ごぼう",3,2,0.0,0.0,0.0],
    [419,"2024/11/21","大根のちくぜん煮","干ししいたけ",0.3,1,0.0,0.0,0.0],
    [420,"2024/11/21","大根のちくぜん煮","米油",0.5,4,0.0,0.5,0.0],
    [421,"2024/11/21","大根のちくぜん煮","しょうゆ",3.3,3,0.2,0.0,0.5],
    [422,"2024/11/21","大根のちくぜん煮","砂糖",2.5,10,0.0,0.0,0.0],
    [423,"2024/11/21","大根のちくぜん煮","みりん",0.8,2,0.0,0.0,0.0],
    [424,"2024/11/21","キャベツのすまし汁","人参",15,5,0.1,0.0,0.0],
    [425,"2024/11/21","キャベツのすまし汁","キャベツ",30,6,0.3,0.0,0.0],
    [426,"2024/11/21","キャベツのすまし汁","ほうれん草",12,3,0.3,0.0,0.0],
    [427,"2024/11/21","キャベツのすまし汁","豆腐",20,12,1.0,0.6,0.0],
    [428,"2024/11/21","キャベツのすまし汁","かつお節",5,0,0.0,0.0,0.0],
    [429,"2024/11/21","キャベツのすまし汁","昆布",0.4,0,0.0,0.0,0.0],
    [430,"2024/11/21","キャベツのすまし汁","塩",0.65,0,0.0,0.0,0.6],
    [431,"2024/11/21","キャベツのすまし汁","しょうゆ",1.4,1,0.1,0.0,0.2],
    [432,"2024/11/21","キャベツのすまし汁","酒",0.5,1,0.0,0.0,0.0],
    [433,"2024/11/21","キャベツのすまし汁","水",180,0,0.0,0.0,0.0],
    [434,"2024/11/22","そぼろごはん（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [435,"2024/11/22","そぼろごはん（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [436,"2024/11/22","そぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [437,"2024/11/22","そぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [438,"2024/11/22","そぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [439,"2024/11/22","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [440,"2024/11/22","そぼろごはん（具）","鶏ひき肉",85,138,14.6,8.1,0.1],
    [441,"2024/11/22","そぼろごはん（具）","大豆ミート",8,29,3.7,0.2,0.0],
    [442,"2024/11/22","そぼろごはん（具）","人参",20,6,0.1,0.0,0.0],
    [443,"2024/11/22","そぼろごはん（具）","玉ねぎ",20,7,0.1,0.0,0.0],
    [444,"2024/11/22","そぼろごはん（具）","切り干し大根",2.5,7,0.2,0.0,0.0],
    [445,"2024/11/22","そぼろごはん（具）","しょうが",1.5,0,0.0,0.0,0.0],
    [446,"2024/11/22","そぼろごはん（具）","米油",0.8,7,0.0,0.8,0.0],
    [447,"2024/11/22","そぼろごはん（具）","しょうゆ",8.8,7,0.5,0.0,1.3],
    [448,"2024/11/22","そぼろごはん（具）","砂糖",3.9,15,0.0,0.0,0.0],
    [449,"2024/11/22","そぼろごはん（具）","みりん",3.9,9,0.0,0.0,0.0],
    [450,"2024/11/22","そぼろごはん（具）","酒",2.8,3,0.0,0.0,0.0],
    [451,"2024/11/22","みそ汁","じゃがいも",35,21,0.5,0.0,0.0],
    [452,"2024/11/22","みそ汁","キャベツ",30,6,0.3,0.0,0.0],
    [453,"2024/11/22","みそ汁","ほうれん草",17,4,0.4,0.0,0.1],
    [454,"2024/11/22","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [455,"2024/11/22","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [456,"2024/11/22","みそ汁","水",140,0,0.0,0.0,0.0],
    [457,"2024/11/25","焼肉丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [458,"2024/11/25","焼肉丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [459,"2024/11/25","焼肉丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [460,"2024/11/25","焼肉丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [461,"2024/11/25","焼肉丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [462,"2024/11/25","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [463,"2024/11/25","焼肉丼（具）","豚肉",90,164,15.8,10.0,0.1],
    [464,"2024/11/25","焼肉丼（具）","ワイン",1.5,1,0.0,0.0,0.0],
    [465,"2024/11/25","焼肉丼（具）","玉ねぎ",35,12,0.2,0.0,0.0],
    [466,"2024/11/25","焼肉丼（具）","もやし",25,4,0.3,0.0,0.0],
    [467,"2024/11/25","焼肉丼（具）","にら",8,1,0.1,0.0,0.0],
    [468,"2024/11/25","焼肉丼（具）","米油",0.5,4,0.0,0.5,0.0],
    [469,"2024/11/25","焼肉丼（具）","玉ねぎ",1,0,0.0,0.0,0.0],
    [470,"2024/11/25","焼肉丼（具）","しょうが",1,0,0.0,0.0,0.0],
    [471,"2024/11/25","焼肉丼（具）","にんにく",0.3,0,0.0,0.0,0.0],
    [472,"2024/11/25","焼肉丼（具）","しょうゆ",8,6,0.5,0.0,1.2],
    [473,"2024/11/25","焼肉丼（具）","ごま油",0.5,4,0.0,0.5,0.0],
    [474,"2024/11/25","焼肉丼（具）","砂糖",2.8,11,0.0,0.0,0.0],
    [475,"2024/11/25","焼肉丼（具）","ごま",0.7,4,0.1,0.4,0.0],
    [476,"2024/11/25","焼肉丼（具）","ごま",0.7,4,0.1,0.4,0.0],
    [477,"2024/11/25","焼肉丼（具）","片栗粉",2.5,8,0.0,0.0,0.0],
    [478,"2024/11/25","焼肉丼（具）","水",0,0,0.0,0.0,0.0],
    [479,"2024/11/25","キムチトックスープ","トック",25,58,1.0,0.2,0.1],
    [480,"2024/11/25","キムチトックスープ","鶏肉",15,24,2.6,1.4,0.0],
    [481,"2024/11/25","キムチトックスープ","人参",20,6,0.1,0.0,0.0],
    [482,"2024/11/25","キムチトックスープ","大根",27,4,0.1,0.0,0.0],
    [483,"2024/11/25","キムチトックスープ","小松菜",10,1,0.1,0.0,0.0],
    [484,"2024/11/25","キムチトックスープ","白菜キムチ",10,4,0.2,0.0,0.6],
    [485,"2024/11/25","キムチトックスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [486,"2024/11/25","キムチトックスープ","塩",0.5,0,0.0,0.0,0.5],
    [487,"2024/11/25","キムチトックスープ","こしょう",0.01,0,0.0,0.0,0.0],
    [488,"2024/11/25","キムチトックスープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [489,"2024/11/25","キムチトックスープ","にんにく",0.1,0,0.0,0.0,0.0],
    [490,"2024/11/25","キムチトックスープ","しょうが",0.1,0,0.0,0.0,0.0],
    [491,"2024/11/25","キムチトックスープ","水",140,0,0.0,0.0,0.0],
    [492,"2024/11/26","中華おこわ","米",61,209,3.2,0.5,0.0],
    [493,"2024/11/26","中華おこわ","もち米",30,103,1.7,0.3,0.0],
    [494,"2024/11/26","中華おこわ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [495,"2024/11/26","中華おこわ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [496,"2024/11/26","中華おこわ","しょうゆ",1.2,1,0.1,0.0,0.2],
    [497,"2024/11/26","中華おこわ","ポークスープ",8,4,0.3,0.3,0.0],
    [498,"2024/11/26","中華おこわ","水",0,0,0.0,0.0,0.0],
    [499,"2024/11/26","中華おこわ","豚肉",25,46,4.4,2.8,0.0],
    [500,"2024/11/26","中華おこわ","人参",10,3,0.1,0.0,0.0],
    [501,"2024/11/26","中華おこわ","しょうが",0.5,0,0.0,0.0,0.0],
    [502,"2024/11/26","中華おこわ","干ししいたけ",0.3,1,0.0,0.0,0.0],
    [503,"2024/11/26","中華おこわ","グリンピース",2,2,0.1,0.0,0.0],
    [504,"2024/11/26","中華おこわ","ごま油",2,18,0.0,2.0,0.0],
    [505,"2024/11/26","中華おこわ","しょうゆ",3.8,3,0.2,0.0,0.6],
    [506,"2024/11/26","中華おこわ","塩",0.4,0,0.0,0.0,0.4],
    [507,"2024/11/26","中華おこわ","砂糖",1,4,0.0,0.0,0.0],
    [508,"2024/11/26","中華おこわ","酒",1,1,0.0,0.0,0.0],
    [509,"2024/11/26","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [510,"2024/11/26","とり肉のてり煮","鶏肉",95,154,16.3,9.0,0.1],
    [511,"2024/11/26","とり肉のてり煮","つきこんにゃく",25,1,0.0,0.0,0.0],
    [512,"2024/11/26","とり肉のてり煮","しょうが",1.5,0,0.0,0.0,0.0],
    [513,"2024/11/26","とり肉のてり煮","しょうゆ",5.8,4,0.4,0.0,0.8],
    [514,"2024/11/26","とり肉のてり煮","砂糖",3.9,15,0.0,0.0,0.0],
    [515,"2024/11/26","とり肉のてり煮","酒",2,2,0.0,0.0,0.0],
    [516,"2024/11/26","白菜スープ","ベーコン",5,20,0.6,1.9,0.1],
    [517,"2024/11/26","白菜スープ","人参",18,5,0.1,0.0,0.0],
    [518,"2024/11/26","白菜スープ","白菜",45,6,0.3,0.0,0.0],
    [519,"2024/11/26","白菜スープ","ほうれん草",18,4,0.4,0.0,0.1],
    [520,"2024/11/26","白菜スープ","えのきたけ",5,2,0.1,0.0,0.0],
    [521,"2024/11/26","白菜スープ","ポークスープ",9,5,0.3,0.3,0.0],
    [522,"2024/11/26","白菜スープ","塩",0.7,0,0.0,0.0,0.7],
    [523,"2024/11/26","白菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [524,"2024/11/26","白菜スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [525,"2024/11/26","白菜スープ","水",140,0,0.0,0.0,0.0],
    [526,"2024/11/26","日向夏ゼリー","日向夏ゼリー",40,35,0.0,0.0,0.3],
    [527,"2024/11/27","ごはん","米",99,339,5.2,0.8,0.0],
    [528,"2024/11/27","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [529,"2024/11/27","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [530,"2024/11/27","ごはん","水",0,0,0.0,0.0,0.0],
    [531,"2024/11/27","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [532,"2024/11/27","とり肉の塩にんにくから揚げ","鶏肉",85,138,14.6,8.1,0.1],
    [533,"2024/11/27","とり肉の塩にんにくから揚げ","塩",0.6,0,0.0,0.0,0.6],
    [534,"2024/11/27","とり肉の塩にんにくから揚げ","こしょう",0.06,0,0.0,0.0,0.0],
    [535,"2024/11/27","とり肉の塩にんにくから揚げ","にんにく",0.6,1,0.0,0.0,0.0],
    [536,"2024/11/27","とり肉の塩にんにくから揚げ","酒",1.5,2,0.0,0.0,0.0],
    [537,"2024/11/27","とり肉の塩にんにくから揚げ","片栗粉",12,41,0.0,0.0,0.0],
    [538,"2024/11/27","とり肉の塩にんにくから揚げ","米油",3.6,32,0.0,3.5,0.0],
    [539,"2024/11/27","ごま入りおひたし","もやし",40,6,0.5,0.0,0.0],
    [540,"2024/11/27","ごま入りおひたし","ほうれん草",20,4,0.5,0.0,0.1],
    [541,"2024/11/27","ごま入りおひたし","しょうゆ",2.8,2,0.2,0.0,0.4],
    [542,"2024/11/27","ごま入りおひたし","ごま",0.9,5,0.2,0.5,0.0],
    [543,"2024/11/27","ごま入りおひたし","ごま",0.9,5,0.2,0.5,0.0],
    [544,"2024/11/27","みそ汁","じゃがいも",35,21,0.5,0.0,0.0],
    [545,"2024/11/27","みそ汁","人参",20,6,0.1,0.0,0.0],
    [546,"2024/11/27","みそ汁","キャベツ",25,5,0.2,0.0,0.0],
    [547,"2024/11/27","みそ汁","豆腐",15,9,0.8,0.4,0.0],
    [548,"2024/11/27","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [549,"2024/11/27","みそ汁","わかめ",0.4,1,0.1,0.0,0.0],
    [550,"2024/11/27","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [551,"2024/11/27","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [552,"2024/11/27","みそ汁","水",140,0,0.0,0.0,0.0],
    [553,"2024/11/28","ギニリンライス（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [554,"2024/11/28","ギニリンライス（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [555,"2024/11/28","ギニリンライス（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [556,"2024/11/28","ギニリンライス（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [557,"2024/11/28","ギニリンライス（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [558,"2024/11/28","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [559,"2024/11/28","ギニリンライス（具）","豚ひき肉",85,155,14.9,9.4,0.1],
    [560,"2024/11/28","ギニリンライス（具）","大豆ミート",7.5,27,3.5,0.2,0.0],
    [561,"2024/11/28","ギニリンライス（具）","人参",15,5,0.1,0.0,0.0],
    [562,"2024/11/28","ギニリンライス（具）","玉ねぎ",30,10,0.2,0.0,0.0],
    [563,"2024/11/28","ギニリンライス（具）","じゃがいも",35,21,0.5,0.0,0.0],
    [564,"2024/11/28","ギニリンライス（具）","赤パプリカ",4,1,0.0,0.0,0.0],
    [565,"2024/11/28","ギニリンライス（具）","にんにく",0.6,1,0.0,0.0,0.0],
    [566,"2024/11/28","ギニリンライス（具）","米油",0.8,7,0.0,0.8,0.0],
    [567,"2024/11/28","ギニリンライス（具）","トマト缶",25,5,0.2,0.0,0.0],
    [568,"2024/11/28","ギニリンライス（具）","しょうゆ",5.5,4,0.3,0.0,0.8],
    [569,"2024/11/28","ギニリンライス（具）","砂糖",2,8,0.0,0.0,0.0],
    [570,"2024/11/28","ギニリンライス（具）","オイスターソース",0.8,1,0.0,0.0,0.1],
    [571,"2024/11/28","ギニリンライス（具）","塩",0.6,0,0.0,0.0,0.6],
    [572,"2024/11/28","ギニリンライス（具）","こしょう",0.04,0,0.0,0.0,0.0],
    [573,"2024/11/28","ギニリンライス（具）","ローリエ",0.01,0,0.0,0.0,0.0],
    [574,"2024/11/28","野菜スープ","鶏肉",15,24,2.6,1.4,0.0],
    [575,"2024/11/28","野菜スープ","人参",15,5,0.1,0.0,0.0],
    [576,"2024/11/28","野菜スープ","大根",20,3,0.1,0.0,0.0],
    [577,"2024/11/28","野菜スープ","キャベツ",25,5,0.2,0.0,0.0],
    [578,"2024/11/28","野菜スープ","ほうれん草",12,3,0.3,0.0,0.0],
    [579,"2024/11/28","野菜スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [580,"2024/11/28","野菜スープ","塩",0.73,0,0.0,0.0,0.7],
    [581,"2024/11/28","野菜スープ","こしょう",0.02,0,0.0,0.0,0.0],
    [582,"2024/11/28","野菜スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [583,"2024/11/28","野菜スープ","水",140,0,0.0,0.0,0.0],
    [584,"2024/11/29","麦ごはん","米",90,308,4.8,0.7,0.0],
    [585,"2024/11/29","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [586,"2024/11/29","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [587,"2024/11/29","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [588,"2024/11/29","麦ごはん","水",0,0,0.0,0.0,0.0],
    [589,"2024/11/29","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [590,"2024/11/29","あじのカレーたつた揚げ","あじ",70,78,11.8,2.4,0.2],
    [591,"2024/11/29","あじのカレーたつた揚げ","しょうゆ",3.4,3,0.2,0.0,0.5],
    [592,"2024/11/29","あじのカレーたつた揚げ","しょうが",1,0,0.0,0.0,0.0],
    [593,"2024/11/29","あじのカレーたつた揚げ","酒",1.6,2,0.0,0.0,0.0],
    [594,"2024/11/29","あじのカレーたつた揚げ","カレー粉",0.6,2,0.1,0.1,0.0],
    [595,"2024/11/29","あじのカレーたつた揚げ","片栗粉",10,34,0.0,0.0,0.0],
    [596,"2024/11/29","あじのカレーたつた揚げ","米油",4.8,42,0.0,4.6,0.0],
    [597,"2024/11/29","ゆずポン酢サラダ","もやし",40,6,0.5,0.0,0.0],
    [598,"2024/11/29","ゆずポン酢サラダ","小松菜",20,3,0.3,0.0,0.0],
    [599,"2024/11/29","ゆずポン酢サラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [600,"2024/11/29","ゆずポン酢サラダ","酢",1,1,0.0,0.0,0.0],
    [601,"2024/11/29","ゆずポン酢サラダ","砂糖",0.7,3,0.0,0.0,0.0],
    [602,"2024/11/29","ゆずポン酢サラダ","ゆず果汁",0.5,0,0.0,0.0,0.0],
    [603,"2024/11/29","ゆずポン酢サラダ","サラダ油",2,18,0.0,1.9,0.0],
    [604,"2024/11/29","五目汁","鶏肉",23,37,4.0,2.2,0.0],
    [605,"2024/11/29","五目汁","人参",20,6,0.1,0.0,0.0],
    [606,"2024/11/29","五目汁","大根",28,4,0.1,0.0,0.0],
    [607,"2024/11/29","五目汁","キャベツ",25,5,0.2,0.0,0.0],
    [608,"2024/11/29","五目汁","干ししいたけ",0.35,1,0.0,0.0,0.0],
    [609,"2024/11/29","五目汁","油揚げ",6,25,1.4,2.1,0.0],
    [610,"2024/11/29","五目汁","かつお節",5,0,0.0,0.0,0.0],
    [611,"2024/11/29","五目汁","しょうゆ",2.5,2,0.2,0.0,0.4],
    [612,"2024/11/29","五目汁","塩",0.58,0,0.0,0.0,0.6],
    [613,"2024/11/29","五目汁","みりん",1,2,0.0,0.0,0.0],
    [614,"2024/11/29","五目汁","水",140,0,0.0,0.0,0.0],
    [615,"2024/11/29","味付けおかか","味付けおかか",5,13,1.5,0.1,0.5]
]}