{
  "fields": [{"id":"_id","type":"int"},{"id":"D日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"text"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"ナトリウム（mg）","type":"numeric"}],
  "records": [
    [1,"2023/7/3","食パン","食パン","60",245,8.3,4.6,421],
    [2,"2023/7/3","牛乳","牛乳","206",126,6.8,7.8,84],
    [3,"2023/7/3","メキシカンソース","豚ひき肉","45",82,9,5.3,22],
    [4,"2023/7/3","メキシカンソース","大豆ミート","6.5",26,2.3,1,0],
    [5,"2023/7/3","メキシカンソース","玉ねぎ","40",12,0.4,0,1],
    [6,"2023/7/3","メキシカンソース","人参","20",5,0.1,0,6],
    [7,"2023/7/3","メキシカンソース","ホールコーン","15",12,0.3,0.1,32],
    [8,"2023/7/3","メキシカンソース","マッシュルーム","3",1,0.1,0,11],
    [9,"2023/7/3","メキシカンソース","にんにく","0.07",0,0,0,0],
    [10,"2023/7/3","メキシカンソース","油","0.8",7,0,0.8,0],
    [11,"2023/7/3","メキシカンソース","グリンピース","3",2,0.2,0,0],
    [12,"2023/7/3","メキシカンソース","濃縮スープ（ポーク）","3",2,0.1,0.1,2],
    [13,"2023/7/3","メキシカンソース","ナツメグ","0.01",0,0,0,0],
    [14,"2023/7/3","メキシカンソース","ローリエ","0.01",0,0,0,0],
    [15,"2023/7/3","メキシカンソース","トマトケチャップ","15",16,0.2,0,180],
    [16,"2023/7/3","メキシカンソース","チリパウダー","0.06",0,0,0,2],
    [17,"2023/7/3","メキシカンソース","一味とうがらし","0.02",0,0,0,0],
    [18,"2023/7/3","メキシカンソース","塩","0.13",0,0,0,51],
    [19,"2023/7/3","メキシカンソース","こしょう","0.01",0,0,0,0],
    [20,"2023/7/3","メキシカンソース","さとう","0.6",2,0,0,0],
    [21,"2023/7/3","メキシカンソース","しょうゆ","0.6",0,0,0,34],
    [22,"2023/7/3","メキシカンソース","水","15〜20",0,0,0,0],
    [23,"2023/7/3","メキシカンソース","米粉","3",11,0.2,0,0],
    [24,"2023/7/3","メキシカンソース","水","",0,0,0,0],
    [25,"2023/7/3","グリーンサラダ","キャベツ","40",7,0.4,0.1,2],
    [26,"2023/7/3","グリーンサラダ","きゅうり","5",1,0,0,0],
    [27,"2023/7/3","グリーンサラダ","ほうれん草","10",2,0.3,0,11],
    [28,"2023/7/3","グリーンサラダ","塩","0.27",0,0,0,105],
    [29,"2023/7/3","グリーンサラダ","酢","1.8",1,0,0,0],
    [30,"2023/7/3","グリーンサラダ","こしょう","0.01",0,0,0,0],
    [31,"2023/7/3","グリーンサラダ","からし粉","0.04",0,0,0,0],
    [32,"2023/7/3","グリーンサラダ","サラダ油","2.4",21,0,2.4,0],
    [33,"2023/7/4","こぎつねずし","米","65",222,4,0.6,1],
    [34,"2023/7/4","こぎつねずし","麦","5",17,0.4,0.1,0],
    [35,"2023/7/4","こぎつねずし","酒","0.8",1,0,0,0],
    [36,"2023/7/4","こぎつねずし","水","",0,0,0,0],
    [37,"2023/7/4","こぎつねずし","さとう","1.8",7,0,0,0],
    [38,"2023/7/4","こぎつねずし","塩","0.7",0,0,0,273],
    [39,"2023/7/4","こぎつねずし","酢","6",4,0,0,1],
    [40,"2023/7/4","こぎつねずし","人参","7",2,0.1,0,2],
    [41,"2023/7/4","こぎつねずし","冷凍油揚げ","15",62,3.5,5.2,1],
    [42,"2023/7/4","こぎつねずし","さとう","3",12,0,0,0],
    [43,"2023/7/4","こぎつねずし","しょうゆ","3.5",3,0.3,0,200],
    [44,"2023/7/4","こぎつねずし","かつお節","1",0,0,0,0],
    [45,"2023/7/4","こぎつねずし","水","20",0,0,0,0],
    [46,"2023/7/4","こぎつねずし","白ごま","1.7",10,0.3,0.9,0],
    [47,"2023/7/4","牛乳","牛乳","206",126,6.8,7.8,84],
    [48,"2023/7/4","とり肉の塩こうじ焼き","鶏肉","70",113,13.3,7.1,36],
    [49,"2023/7/4","とり肉の塩こうじ焼き","塩こうじ","5",9,0.2,0,255],
    [50,"2023/7/4","おひたし","キャベツ","50",9,0.6,0.1,2],
    [51,"2023/7/4","おひたし","小松菜","15",2,0.2,0,2],
    [52,"2023/7/4","おひたし","しょうゆ","2.8",2,0.2,0,160],
    [53,"2023/7/5","ソース焼きそば","蒸し麺","45",167,5.1,1.5,147],
    [54,"2023/7/5","ソース焼きそば","豚肉","30",55,6,3.5,15],
    [55,"2023/7/5","ソース焼きそば","人参","10",3,0.1,0,3],
    [56,"2023/7/5","ソース焼きそば","玉ねぎ","30",9,0.3,0,1],
    [57,"2023/7/5","ソース焼きそば","もやし","20",3,0.3,0,0],
    [58,"2023/7/5","ソース焼きそば","キャベツ","50",9,0.6,0.1,2],
    [59,"2023/7/5","ソース焼きそば","油","2",18,0,2,0],
    [60,"2023/7/5","ソース焼きそば","塩","0.6",0,0,0,234],
    [61,"2023/7/5","ソース焼きそば","こしょう","0.04",0,0,0,0],
    [62,"2023/7/5","ソース焼きそば","ウスターソース","3.5",4,0,0,116],
    [63,"2023/7/5","ソース焼きそば","中濃ソース","3.5",5,0,0,81],
    [64,"2023/7/5","牛乳","牛乳","206",126,6.8,7.8,84],
    [65,"2023/7/5","揚げ大豆","大豆（ボイル）","40",65,5.9,3.9,0],
    [66,"2023/7/5","揚げ大豆","片栗粉","4",14,0,0,0],
    [67,"2023/7/5","揚げ大豆","油","35",28,0,3.2,0],
    [68,"2023/7/5","揚げ大豆","塩","0.17",0,0,0,66],
    [69,"2023/7/5","フルーツ白玉","白玉もち","24",46,0.9,0.1,1],
    [70,"2023/7/5","フルーツ白玉","みかん缶","30",19,0.2,0,1],
    [71,"2023/7/5","フルーツ白玉","りんご缶","25",20,0.1,0,1],
    [72,"2023/7/5","フルーツ白玉","かんづめの汁","30",19,0.1,0,1],
    [73,"2023/7/6","ごはん","米（委託炊飯）","80",274,4.9,0.7,1],
    [74,"2023/7/6","牛乳","牛乳","206",126,6.8,7.8,84],
    [75,"2023/7/6","あじのこはく揚げ","あじ","35",39,6.9,1.6,46],
    [76,"2023/7/6","あじのこはく揚げ","しょうゆ","1.2",1,0.1,0,68],
    [77,"2023/7/6","あじのこはく揚げ","赤みそ","0.8",1,0.1,0,41],
    [78,"2023/7/6","あじのこはく揚げ","しょうが","0.7",0,0,0,0],
    [79,"2023/7/6","あじのこはく揚げ","酒","0.8",1,0,0,0],
    [80,"2023/7/6","あじのこはく揚げ","片栗粉","12",41,0,0,0],
    [81,"2023/7/6","あじのこはく揚げ","油","35",21,0,2.4,0],
    [82,"2023/7/6","ごまあえ","もやし","35",5,0.6,0,1],
    [83,"2023/7/6","ごまあえ","キャベツ","30",5,0.3,0.1,1],
    [84,"2023/7/6","ごまあえ","白ごま","2.8",18,0.5,1.7,0],
    [85,"2023/7/6","ごまあえ","さとう","2.2",9,0,0,0],
    [86,"2023/7/6","ごまあえ","しょうゆ","2.8",2,0.2,0,160],
    [87,"2023/7/6","すましそうめん","そうめん","7",23,0.7,0.1,16],
    [88,"2023/7/6","すましそうめん","うずら卵水煮","15",24,1.7,2.1,32],
    [89,"2023/7/6","すましそうめん","人参","8",2,0.1,0,2],
    [90,"2023/7/6","すましそうめん","小松菜","10",1,0.2,0,2],
    [91,"2023/7/6","すましそうめん","干し椎茸","0.4",1,0.1,0,0],
    [92,"2023/7/6","すましそうめん","しょうが","0.3",0,0,0,0],
    [93,"2023/7/6","すましそうめん","塩","0.9",0,0,0,351],
    [94,"2023/7/6","すましそうめん","しょうゆ","0.6",0,0,0,34],
    [95,"2023/7/6","すましそうめん","かつお節","1.5",0,0,0,0],
    [96,"2023/7/6","すましそうめん","水","130〜140",0,0,0,0],
    [97,"2023/7/7","夏野菜のカレー","米","70",239,4.3,0.6,1],
    [98,"2023/7/7","夏野菜のカレー","麦","10",33,0.7,0.2,0],
    [99,"2023/7/7","夏野菜のカレー","油","0.3",3,0,0.3,0],
    [100,"2023/7/7","夏野菜のカレー","酒","1",1,0,0,0],
    [101,"2023/7/7","夏野菜のカレー","水","",0,0,0,0],
    [102,"2023/7/7","夏野菜のカレー","豚肉","40",73,8,4.7,20],
    [103,"2023/7/7","夏野菜のカレー","人参","13",4,0.1,0,4],
    [104,"2023/7/7","夏野菜のカレー","玉ねぎ","35",11,0.3,0,1],
    [105,"2023/7/7","夏野菜のカレー","にんにく","0.1",0,0,0,0],
    [106,"2023/7/7","夏野菜のカレー","しょうが","0.2",0,0,0,0],
    [107,"2023/7/7","夏野菜のカレー","油","1",9,0,1,0],
    [108,"2023/7/7","夏野菜のカレー","かぼちゃ","25",18,0.4,0.1,0],
    [109,"2023/7/7","夏野菜のカレー","なす","18",3,0.2,0,0],
    [110,"2023/7/7","夏野菜のカレー","トマト","18",3,0.1,0,1],
    [111,"2023/7/7","夏野菜のカレー","油","5",44,0,5,0],
    [112,"2023/7/7","夏野菜のカレー","小麦粉","5",17,0.4,0.1,0],
    [113,"2023/7/7","夏野菜のカレー","カレー粉","1",3,0.1,0.1,0],
    [114,"2023/7/7","夏野菜のカレー","濃縮スープ（ポーク）","2",1,0.1,0.1,2],
    [115,"2023/7/7","夏野菜のカレー","塩","0.75",0,0,0,293],
    [116,"2023/7/7","夏野菜のカレー","トマトケチャップ","4",4,0.1,0,48],
    [117,"2023/7/7","夏野菜のカレー","しょうゆ","2.5",2,0.2,0,143],
    [118,"2023/7/7","夏野菜のカレー","ローリエ","0.02",0,0,0,0],
    [119,"2023/7/7","夏野菜のカレー","水","60〜70",0,0,0,0],
    [120,"2023/7/7","牛乳","牛乳","206",126,6.8,7.8,84],
    [121,"2023/7/7","わかめサラダ","わかめ","1",2,0.2,0,36],
    [122,"2023/7/7","わかめサラダ","キャベツ","40",7,0.4,0.1,2],
    [123,"2023/7/7","わかめサラダ","人参","5",1,0,0,2],
    [124,"2023/7/7","わかめサラダ","しょうゆ","2.8",2,0.2,0,160],
    [125,"2023/7/7","わかめサラダ","サラダ油","2",18,0,2,0],
    [126,"2023/7/10","チーズパン","チーズパンB","50",247,9.2,6.5,420],
    [127,"2023/7/10","発酵乳","プルーン発酵乳","213",160,6.4,2.8,192],
    [128,"2023/7/10","トマトゥンスープ","肉団子","50",111,7.6,6.9,68],
    [129,"2023/7/10","トマトゥンスープ","人参","10",3,0.1,0,3],
    [130,"2023/7/10","トマトゥンスープ","玉ねぎ","25",8,0.2,0,0],
    [131,"2023/7/10","トマトゥンスープ","キャベツ","25",4,0.3,0,1],
    [132,"2023/7/10","トマトゥンスープ","セロリ","2",0,0,0,0],
    [133,"2023/7/10","トマトゥンスープ","オリーブ油","0.7",6,0,0.7,0],
    [134,"2023/7/10","トマトゥンスープ","ダイストマト","20",4,0.2,0,1],
    [135,"2023/7/10","トマトゥンスープ","トマトピューレ","10",4,0.2,0,2],
    [136,"2023/7/10","トマトゥンスープ","さとう","0.5",2,0,0,0],
    [137,"2023/7/10","トマトゥンスープ","塩","0.8",0,0,0,312],
    [138,"2023/7/10","トマトゥンスープ","こしょう","0.01",0,0,0,0],
    [139,"2023/7/10","トマトゥンスープ","濃縮スープ（ポーク）","5",3,0.2,0.2,4],
    [140,"2023/7/10","トマトゥンスープ","ローリエ","0.01",0,0,0,0],
    [141,"2023/7/10","トマトゥンスープ","乾燥バジル","0.02",0,0,0,0],
    [142,"2023/7/10","トマトゥンスープ","水","120",0,0,0,0],
    [143,"2023/7/10","スタンポット","じゃがいも","60",32,1,0.1,1],
    [144,"2023/7/10","スタンポット","ほうれん草","10",2,0.3,0,11],
    [145,"2023/7/10","スタンポット","ベーコン","5",20,0.6,2,40],
    [146,"2023/7/10","スタンポット","油","0.8",7,0,0.8,0],
    [147,"2023/7/10","スタンポット","塩","0.2",0,0,0,78],
    [148,"2023/7/10","スタンポット","こしょう","0.02",0,0,0,0],
    [149,"2023/7/11","麦ごはん","米","70",239,4.3,0.6,1],
    [150,"2023/7/11","麦ごはん","麦","10",33,0.7,0.2,0],
    [151,"2023/7/11","麦ごはん","油","0.3",3,0,0.3,0],
    [152,"2023/7/11","麦ごはん","酒","1",1,0,0,0],
    [153,"2023/7/11","麦ごはん","水","",0,0,0,0],
    [154,"2023/7/11","牛乳","牛乳","206",126,6.8,7.8,84],
    [155,"2023/7/11","とり肉と凍り豆腐の揚げ煮","鶏肉","40",65,7.6,4,21],
    [156,"2023/7/11","とり肉と凍り豆腐の揚げ煮","しょうゆ","0.7",1,0.1,0,40],
    [157,"2023/7/11","とり肉と凍り豆腐の揚げ煮","しょうが","0.5",0,0,0,0],
    [158,"2023/7/11","とり肉と凍り豆腐の揚げ煮","酒","0.5",1,0,0,0],
    [159,"2023/7/11","とり肉と凍り豆腐の揚げ煮","片栗粉","7",24,0,0,0],
    [160,"2023/7/11","とり肉と凍り豆腐の揚げ煮","凍り豆腐","5",25,2.5,1.7,22],
    [161,"2023/7/11","とり肉と凍り豆腐の揚げ煮","片栗粉","6",20,0,0,0],
    [162,"2023/7/11","とり肉と凍り豆腐の揚げ煮","油","35",32,0,3.6,0],
    [163,"2023/7/11","とり肉と凍り豆腐の揚げ煮","長ねぎ","5",1,0,0,0],
    [164,"2023/7/11","とり肉と凍り豆腐の揚げ煮","油","0.1",1,0,0.1,0],
    [165,"2023/7/11","とり肉と凍り豆腐の揚げ煮","しょうゆ","3.5",3,0.3,0,200],
    [166,"2023/7/11","とり肉と凍り豆腐の揚げ煮","さとう","2.3",9,0,0,0],
    [167,"2023/7/11","とり肉と凍り豆腐の揚げ煮","みりん","1",2,0,0,0],
    [168,"2023/7/11","とり肉と凍り豆腐の揚げ煮","一味とうがらし","0.01",0,0,0,0],
    [169,"2023/7/11","とり肉と凍り豆腐の揚げ煮","水","3.5",0,0,0,0],
    [170,"2023/7/11","とり肉と凍り豆腐の揚げ煮","白ごま","1",6,0.2,0.5,0],
    [171,"2023/7/11","いそあえ","キャベツ","45",8,0.5,0.1,2],
    [172,"2023/7/11","いそあえ","人参","5",1,0,0,2],
    [173,"2023/7/11","いそあえ","小松菜","20",3,0.3,0,3],
    [174,"2023/7/11","いそあえ","しょうゆ","2.8",2,0.2,0,160],
    [175,"2023/7/11","いそあえ","のり","0.5",1,0.2,0,3],
    [176,"2023/7/12","ごはん","米（委託炊飯）","80",274,4.9,0.7,1],
    [177,"2023/7/12","牛乳","牛乳","206",126,6.8,7.8,84],
    [178,"2023/7/12","中華煮","しいら","40",40,8.5,0.8,20],
    [179,"2023/7/12","中華煮","しょうゆ","1",1,0.1,0,57],
    [180,"2023/7/12","中華煮","酒","1",1,0,0,0],
    [181,"2023/7/12","中華煮","片栗粉","6",20,0,0,0],
    [182,"2023/7/12","中華煮","じゃがいも","50",27,0.8,0,0],
    [183,"2023/7/12","中華煮","油","35",38,0,4.3,0],
    [184,"2023/7/12","中華煮","人参","15",4,0.1,0,5],
    [185,"2023/7/12","中華煮","玉ねぎ","30",9,0.3,0,1],
    [186,"2023/7/12","中華煮","キャベツ","35",6,0.4,0.1,1],
    [187,"2023/7/12","中華煮","油","0.8",7,0,0.8,0],
    [188,"2023/7/12","中華煮","グリンピース","3",2,0.2,0,0],
    [189,"2023/7/12","中華煮","さとう","2",8,0,0,0],
    [190,"2023/7/12","中華煮","塩","0.4",0,0,0,156],
    [191,"2023/7/12","中華煮","酢","1",1,0,0,0],
    [192,"2023/7/12","中華煮","しょうゆ","3",2,0.2,0,171],
    [193,"2023/7/12","中華煮","片栗粉","1",3,0,0,0],
    [194,"2023/7/12","中華煮","水","10〜15",0,0,0,0],
    [195,"2023/7/12","春雨スープ","緑豆春雨","7",24,0,0,1],
    [196,"2023/7/12","春雨スープ","鶏肉","10",16,1.9,1,5],
    [197,"2023/7/12","春雨スープ","人参","5",1,0,0,2],
    [198,"2023/7/12","春雨スープ","玉ねぎ","10",3,0.1,0,0],
    [199,"2023/7/12","春雨スープ","小松菜","10",1,0.2,0,2],
    [200,"2023/7/12","春雨スープ","濃縮スープ（チキン）","5",1,0.2,0,4],
    [201,"2023/7/12","春雨スープ","塩","0.6",0,0,0,234],
    [202,"2023/7/12","春雨スープ","しょうゆ","2",2,0.2,0,114],
    [203,"2023/7/12","春雨スープ","水","120〜130",0,0,0,0],
    [204,"2023/7/13","黒パン","黒パン","50",236,7.1,3.8,358],
    [205,"2023/7/13","牛乳","牛乳","206",126,6.8,7.8,84],
    [206,"2023/7/13","マカロニグラタン","鶏肉","30",49,5.7,3,16],
    [207,"2023/7/13","マカロニグラタン","マカロニ","24",83,3.1,0.4,0],
    [208,"2023/7/13","マカロニグラタン","塩","0.4",0,0,0,0],
    [209,"2023/7/13","マカロニグラタン","人参","10",3,0.1,0,3],
    [210,"2023/7/13","マカロニグラタン","玉ねぎ","40",12,0.4,0,1],
    [211,"2023/7/13","マカロニグラタン","油","0.7",6,0,0.7,0],
    [212,"2023/7/13","マカロニグラタン","乾燥パセリ","0.05",0,0,0,0],
    [213,"2023/7/13","マカロニグラタン","油","2",18,0,2,0],
    [214,"2023/7/13","マカロニグラタン","バター","2",14,0,1.6,15],
    [215,"2023/7/13","マカロニグラタン","小麦粉","4",14,0.3,0.1,0],
    [216,"2023/7/13","マカロニグラタン","調理用牛乳","30",18,1,1.1,12],
    [217,"2023/7/13","マカロニグラタン","脱脂粉乳","5",18,1.7,0.1,29],
    [218,"2023/7/13","マカロニグラタン","濃縮スープ（チキン）","2",0,0.1,0,2],
    [219,"2023/7/13","マカロニグラタン","塩","0.75",0,0,0,293],
    [220,"2023/7/13","マカロニグラタン","こしょう","0.04",0,0,0,0],
    [221,"2023/7/13","マカロニグラタン","水","30〜40",0,0,0,0],
    [222,"2023/7/13","マカロニグラタン","とろけるチーズ","8",25,1.8,2.1,88],
    [223,"2023/7/13","マカロニグラタン","パン粉","1",4,0.1,0.1,5],
    [224,"2023/7/13","ごまドレッシングサラダ","キャベツ","45",8,0.5,0.1,2],
    [225,"2023/7/13","ごまドレッシングサラダ","きゅうり","10",1,0.1,0,0],
    [226,"2023/7/13","ごまドレッシングサラダ","白ごま","1.6",10,0.3,1,0],
    [227,"2023/7/13","ごまドレッシングサラダ","酢","1.1",1,0,0,0],
    [228,"2023/7/13","ごまドレッシングサラダ","しょうゆ","2.2",2,0.2,0,125],
    [229,"2023/7/13","ごまドレッシングサラダ","さとう","1.1",4,0,0,0],
    [230,"2023/7/13","ごまドレッシングサラダ","サラダ油","1.1",10,0,1.1,0],
    [231,"2023/7/13","ごまドレッシングサラダ","ごま油","0.3",3,0,0.3,0],
    [232,"2023/7/14","そぼろごはん","米","70",239,4.3,0.6,1],
    [233,"2023/7/14","そぼろごはん","麦","10",33,0.7,0.2,0],
    [234,"2023/7/14","そぼろごはん","油","0.3",3,0,0.3,0],
    [235,"2023/7/14","そぼろごはん","酒","1",1,0,0,0],
    [236,"2023/7/14","そぼろごはん","水","",0,0,0,0],
    [237,"2023/7/14","そぼろごはん","豚ひき肉","40",73,8,4.7,20],
    [238,"2023/7/14","そぼろごはん","大豆ミート","6",24,2.2,1,0],
    [239,"2023/7/14","そぼろごはん","人参","10",3,0.1,0,3],
    [240,"2023/7/14","そぼろごはん","玉ねぎ","20",6,0.2,0,0],
    [241,"2023/7/14","そぼろごはん","切り干し大根","7",20,0.7,0.1,15],
    [242,"2023/7/14","そぼろごはん","しょうが","1",0,0,0,0],
    [243,"2023/7/14","そぼろごはん","油","1",9,0,1,0],
    [244,"2023/7/14","そぼろごはん","しょうゆ","5",4,0.4,0,285],
    [245,"2023/7/14","そぼろごはん","さとう","2",8,0,0,0],
    [246,"2023/7/14","そぼろごはん","みりん","2",5,0,0,0],
    [247,"2023/7/14","そぼろごはん","酒","1",1,0,0,0],
    [248,"2023/7/14","牛乳","牛乳","206",126,6.8,7.8,84],
    [249,"2023/7/14","浅漬け","キャベツ","45",8,0.5,0.1,2],
    [250,"2023/7/14","浅漬け","きゅうり","10",1,0.1,0,0],
    [251,"2023/7/14","浅漬け","塩","0.4",0,0,0,156],
    [252,"2023/7/14","浅漬け","白ごま","1",6,0.2,0.5,0],
    [253,"2023/7/14","ヨーグルト","ヨーグルト（鉄）","80",68,2.3,1.1,31],
    [254,"2023/7/18","麦ごはん","米","70",239,4.3,0.6,1],
    [255,"2023/7/18","麦ごはん","麦","10",33,0.7,0.2,0],
    [256,"2023/7/18","麦ごはん","油","0.3",3,0,0.3,0],
    [257,"2023/7/18","麦ごはん","酒","1",1,0,0,0],
    [258,"2023/7/18","麦ごはん","水","",0,0,0,0],
    [259,"2023/7/18","牛乳","牛乳","206",126,6.8,7.8,84],
    [260,"2023/7/18","豚肉のキムチ炒め","豚肉","60",109,12,7,29],
    [261,"2023/7/18","豚肉のキムチ炒め","玉ねぎ","30",9,0.3,0,1],
    [262,"2023/7/18","豚肉のキムチ炒め","人参","10",3,0.1,0,3],
    [263,"2023/7/18","豚肉のキムチ炒め","しょうが","0.5",0,0,0,0],
    [264,"2023/7/18","豚肉のキムチ炒め","にんにく","0.2",0,0,0,0],
    [265,"2023/7/18","豚肉のキムチ炒め","油","1",9,0,1,0],
    [266,"2023/7/18","豚肉のキムチ炒め","白菜キムチ","15",7,0.3,0,340],
    [267,"2023/7/18","豚肉のキムチ炒め","トック","20",44,0.8,0.1,24],
    [268,"2023/7/18","豚肉のキムチ炒め","しょうゆ","1.2",1,0.1,0,68],
    [269,"2023/7/18","豚肉のキムチ炒め","酒","1",1,0,0,0],
    [270,"2023/7/18","豚肉のキムチ炒め","さとう","1",4,0,0,0],
    [271,"2023/7/18","豚肉のキムチ炒め","塩","0.1",0,0,0,39],
    [272,"2023/7/18","豚肉のキムチ炒め","こしょう","0.01",0,0,0,0],
    [273,"2023/7/18","豚肉のキムチ炒め","オイスターソース","0.4",0,0,0,18],
    [274,"2023/7/18","豚肉のキムチ炒め","片栗粉","0.6",2,0,0,0],
    [275,"2023/7/18","豚肉のキムチ炒め","水","",0,0,0,0],
    [276,"2023/7/18","塩ナムル","もやし","45",7,0.7,0,1],
    [277,"2023/7/18","塩ナムル","小松菜","20",3,0.3,0,3],
    [278,"2023/7/18","塩ナムル","ごま油","0.4",4,0,0.4,0],
    [279,"2023/7/18","塩ナムル","酢","0.9",1,0,0,0],
    [280,"2023/7/18","塩ナムル","塩","0.37",0,0,0,144],
    [281,"2023/7/18","塩ナムル","白ごま","1",6,0.2,0.5,0],
    [282,"2023/7/19","なすのミートソーススパゲッティ","スパゲッティ","60",208,7.7,1.1,1],
    [283,"2023/7/19","なすのミートソーススパゲッティ","塩","1.2",0,0,0,0],
    [284,"2023/7/19","なすのミートソーススパゲッティ","サラダ油","3",12,0,1.3,0],
    [285,"2023/7/19","なすのミートソーススパゲッティ","豚ひき肉","40",73,8,4.7,20],
    [286,"2023/7/19","なすのミートソーススパゲッティ","大豆ミート","6",24,2.2,1,0],
    [287,"2023/7/19","なすのミートソーススパゲッティ","人参","10",3,0.1,0,3],
    [288,"2023/7/19","なすのミートソーススパゲッティ","玉ねぎ","45",14,0.4,0,1],
    [289,"2023/7/19","なすのミートソーススパゲッティ","なす","20",3,0.2,0,0],
    [290,"2023/7/19","なすのミートソーススパゲッティ","油","1",9,0,1,0],
    [291,"2023/7/19","なすのミートソーススパゲッティ","グリンピース","3",2,0.2,0,0],
    [292,"2023/7/19","なすのミートソーススパゲッティ","トマトケチャップ","14",15,0.2,0,168],
    [293,"2023/7/19","なすのミートソーススパゲッティ","トマトピューレ","14",6,0.3,0,3],
    [294,"2023/7/19","なすのミートソーススパゲッティ","中濃ソース","8",11,0.1,0,184],
    [295,"2023/7/19","なすのミートソーススパゲッティ","さとう","1",4,0,0,0],
    [296,"2023/7/19","なすのミートソーススパゲッティ","塩","0.4",0,0,0,156],
    [297,"2023/7/19","なすのミートソーススパゲッティ","こしょう","0.03",0,0,0,0],
    [298,"2023/7/19","なすのミートソーススパゲッティ","ナツメグ","0.01",0,0,0,0],
    [299,"2023/7/19","なすのミートソーススパゲッティ","ローリエ","0.02",0,0,0,0],
    [300,"2023/7/19","なすのミートソーススパゲッティ","水","50〜60",0,0,0,0],
    [301,"2023/7/19","なすのミートソーススパゲッティ","粉チーズ","3",13,1.3,0.9,45],
    [302,"2023/7/19","なすのミートソーススパゲッティ","米粉","6",21,0.4,0,0],
    [303,"2023/7/19","なすのミートソーススパゲッティ","水","",0,0,0,0],
    [304,"2023/7/19","牛乳","牛乳","206",126,6.8,7.8,84],
    [305,"2023/7/19","もやしのサラダ","もやし","35",5,0.6,0,1],
    [306,"2023/7/19","もやしのサラダ","きゅうり","10",1,0.1,0,0],
    [307,"2023/7/19","もやしのサラダ","ホールコーン","10",8,0.2,0.1,21],
    [308,"2023/7/19","もやしのサラダ","しょうゆ","2.4",2,0.2,0,137],
    [309,"2023/7/19","もやしのサラダ","酢","1.6",1,0,0,0],
    [310,"2023/7/19","もやしのサラダ","さとう","0.2",1,0,0,0],
    [311,"2023/7/19","もやしのサラダ","白ごま","1",6,0.2,0.5,0],
    [312,"2023/7/19","タルト","シークヮーサータルト（鉄）","30",102,1,4.3,14],
    [313,"2023/7/20","中華おこわ","米","30",103,1.8,0.3,0],
    [314,"2023/7/20","中華おこわ","麦","5",17,0.4,0.1,0],
    [315,"2023/7/20","中華おこわ","もち米","35",120,2.2,0.4,0],
    [316,"2023/7/20","中華おこわ","酒","0.8",1,0,0,0],
    [317,"2023/7/20","中華おこわ","水","",0,0,0,0],
    [318,"2023/7/20","中華おこわ","しょうが","0.5",0,0,0,0],
    [319,"2023/7/20","中華おこわ","豚肉","10",18,2,1.2,5],
    [320,"2023/7/20","中華おこわ","人参","10",3,0.1,0,3],
    [321,"2023/7/20","中華おこわ","ごま油","1",9,0,1,0],
    [322,"2023/7/20","中華おこわ","さとう","0.9",4,0,0,0],
    [323,"2023/7/20","中華おこわ","塩","0.3",0,0,0,117],
    [324,"2023/7/20","中華おこわ","しょうゆ","3.5",3,0.3,0,200],
    [325,"2023/7/20","中華おこわ","酒","1",1,0,0,0],
    [326,"2023/7/20","中華おこわ","枝豆","8",13,1,0.6,0],
    [327,"2023/7/20","牛乳","牛乳","206",126,6.8,7.8,84],
    [328,"2023/7/20","とり肉の甘酢だれ","鶏肉","60",97,11.4,6.1,31],
    [329,"2023/7/20","とり肉の甘酢だれ","塩","0.1",0,0,0,39],
    [330,"2023/7/20","とり肉の甘酢だれ","こしょう","0.03",0,0,0,0],
    [331,"2023/7/20","とり肉の甘酢だれ","片栗粉","8",27,0,0,0],
    [332,"2023/7/20","とり肉の甘酢だれ","油","35",21,0,2.4,0],
    [333,"2023/7/20","とり肉の甘酢だれ","さとう","2",8,0,0,0],
    [334,"2023/7/20","とり肉の甘酢だれ","しょうゆ","4",3,0.3,0,228],
    [335,"2023/7/20","とり肉の甘酢だれ","酢","2",1,0,0,0],
    [336,"2023/7/20","とり肉の甘酢だれ","水","5〜10",0,0,0,0],
    [337,"2023/7/20","からしあえ","キャベツ","45",8,0.5,0.1,2],
    [338,"2023/7/20","からしあえ","小松菜","20",3,0.3,0,3],
    [339,"2023/7/20","からしあえ","しょうゆ","2.6",2,0.2,0,148],
    [340,"2023/7/20","からしあえ","からし粉","0.1",0,0,0,0],
    [341,"","","","",null,null,null,null],
    [342,"","","","",null,null,null,null],
    [343,"","","","",null,null,null,null],
    [344,"","","","",null,null,null,null],
    [345,"","","","",null,null,null,null],
    [346,"","","","",null,null,null,null],
    [347,"","","","",null,null,null,null],
    [348,"","","","",null,null,null,null],
    [349,"","","","",null,null,null,null]
]}