{
  "fields": [{"id":"_id","type":"int"},{"id":"A日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2024/7/1","ごはん","米",99,339,5.2,0.8,0.0],
    [2,"2024/7/1","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [3,"2024/7/1","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [4,"2024/7/1","ごはん","水",0,0,0.0,0.0,0.0],
    [5,"2024/7/1","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [6,"2024/7/1","肉じゃが","豚肉",50,91,8.8,5.6,0.1],
    [7,"2024/7/1","肉じゃが","人参",20,6,0.1,0.0,0.0],
    [8,"2024/7/1","肉じゃが","玉ねぎ",40,13,0.3,0.0,0.0],
    [9,"2024/7/1","肉じゃが","じゃがいも",85,50,1.1,0.1,0.0],
    [10,"2024/7/1","肉じゃが","米油",0.8,7,0.0,0.8,0.0],
    [11,"2024/7/1","肉じゃが","砂糖",5,20,0.0,0.0,0.0],
    [12,"2024/7/1","肉じゃが","しょうゆ",7.5,6,0.5,0.0,1.1],
    [13,"2024/7/1","肉じゃが","みりん",1,2,0.0,0.0,0.0],
    [14,"2024/7/1","切り干し大根のサラダ","切り干し大根",2.5,7,0.2,0.0,0.0],
    [15,"2024/7/1","切り干し大根のサラダ","もやし",25,4,0.3,0.0,0.0],
    [16,"2024/7/1","切り干し大根のサラダ","小松菜",15,2,0.2,0.0,0.0],
    [17,"2024/7/1","切り干し大根のサラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [18,"2024/7/1","切り干し大根のサラダ","酢",1.7,1,0.0,0.0,0.0],
    [19,"2024/7/1","切り干し大根のサラダ","砂糖",0.8,3,0.0,0.0,0.0],
    [20,"2024/7/1","切り干し大根のサラダ","サラダ油",0.8,7,0.0,0.8,0.0],
    [21,"2024/7/1","切り干し大根のサラダ","ごま油",0.8,7,0.0,0.8,0.0],
    [22,"2024/7/1","切り干し大根のサラダ","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [23,"2024/7/1","吉野汁","鶏肉",15,24,2.6,1.4,0.0],
    [24,"2024/7/1","吉野汁","人参",15,5,0.1,0.0,0.0],
    [25,"2024/7/1","吉野汁","大根",20,3,0.1,0.0,0.0],
    [26,"2024/7/1","吉野汁","えのきたけ",10,3,0.2,0.0,0.0],
    [27,"2024/7/1","吉野汁","油揚げ",6,25,1.4,2.1,0.0],
    [28,"2024/7/1","吉野汁","かつお節",5,0,0.0,0.0,0.0],
    [29,"2024/7/1","吉野汁","しょうゆ",3.5,3,0.2,0.0,0.5],
    [30,"2024/7/1","吉野汁","酒",1,1,0.0,0.0,0.0],
    [31,"2024/7/1","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [32,"2024/7/1","吉野汁","水",140,0,0.0,0.0,0.0],
    [33,"2024/7/1","吉野汁","片栗粉",2.3,8,0.0,0.0,0.0],
    [34,"2024/7/1","吉野汁","水",0,0,0.0,0.0,0.0],
    [35,"2024/7/1","ぶどうゼリー","ぶどうゼリー",40,36,0.1,0.1,0.0],
    [36,"2024/7/2","麦ごはん","米",90,308,4.8,0.7,0.0],
    [37,"2024/7/2","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [38,"2024/7/2","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [39,"2024/7/2","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [40,"2024/7/2","麦ごはん","水",0,0,0.0,0.0,0.0],
    [41,"2024/7/2","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [42,"2024/7/2","ホイコーロー","豚肉",80,146,14.0,8.9,0.1],
    [43,"2024/7/2","ホイコーロー","キャベツ",60,13,0.5,0.1,0.0],
    [44,"2024/7/2","ホイコーロー","長ねぎ",10,4,0.1,0.0,0.0],
    [45,"2024/7/2","ホイコーロー","にんにく",0.7,1,0.0,0.0,0.0],
    [46,"2024/7/2","ホイコーロー","しょうが",0.7,0,0.0,0.0,0.0],
    [47,"2024/7/2","ホイコーロー","ごま油",1.4,12,0.0,1.4,0.0],
    [48,"2024/7/2","ホイコーロー","豆板醤",0.4,0,0.0,0.0,0.1],
    [49,"2024/7/2","ホイコーロー","酒",2,2,0.0,0.0,0.0],
    [50,"2024/7/2","ホイコーロー","ポークスープ",4,2,0.2,0.1,0.0],
    [51,"2024/7/2","ホイコーロー","砂糖",0.7,3,0.0,0.0,0.0],
    [52,"2024/7/2","ホイコーロー","しょうゆ",3.9,3,0.2,0.0,0.6],
    [53,"2024/7/2","ホイコーロー","こしょう",0.01,0,0.0,0.0,0.0],
    [54,"2024/7/2","ホイコーロー","甜面醤",7.8,19,0.7,0.6,0.6],
    [55,"2024/7/2","ホイコーロー","片栗粉",1.5,5,0.0,0.0,0.0],
    [56,"2024/7/2","ホイコーロー","水",0,0,0.0,0.0,0.0],
    [57,"2024/7/2","ナムル","もやし",40,6,0.5,0.0,0.0],
    [58,"2024/7/2","ナムル","ほうれん草",20,4,0.5,0.0,0.1],
    [59,"2024/7/2","ナムル","しょうゆ",2.8,2,0.2,0.0,0.4],
    [60,"2024/7/2","ナムル","ごま油",0.7,6,0.0,0.7,0.0],
    [61,"2024/7/2","わかめスープ","鶏肉",25,41,4.3,2.4,0.0],
    [62,"2024/7/2","わかめスープ","人参",10,3,0.1,0.0,0.0],
    [63,"2024/7/2","わかめスープ","玉ねぎ",12,4,0.1,0.0,0.0],
    [64,"2024/7/2","わかめスープ","えのきたけ",10,3,0.2,0.0,0.0],
    [65,"2024/7/2","わかめスープ","わかめ",1.2,2,0.2,0.0,0.1],
    [66,"2024/7/2","わかめスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [67,"2024/7/2","わかめスープ","塩",0.7,0,0.0,0.0,0.7],
    [68,"2024/7/2","わかめスープ","しょうゆ",1.6,1,0.1,0.0,0.2],
    [69,"2024/7/2","わかめスープ","水",140,0,0.0,0.0,0.0],
    [70,"2024/7/3","たんぱく質たっぷり丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [71,"2024/7/3","たんぱく質たっぷり丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [72,"2024/7/3","たんぱく質たっぷり丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [73,"2024/7/3","たんぱく質たっぷり丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [74,"2024/7/3","たんぱく質たっぷり丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [75,"2024/7/3","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [76,"2024/7/3","たんぱく質たっぷり丼（具）","豚ひき肉",80,146,14.0,8.9,0.1],
    [77,"2024/7/3","たんぱく質たっぷり丼（具）","大豆",10,16,1.4,0.9,0.0],
    [78,"2024/7/3","たんぱく質たっぷり丼（具）","うずら卵",20,32,1.9,2.4,0.1],
    [79,"2024/7/3","たんぱく質たっぷり丼（具）","玉ねぎ",35,12,0.2,0.0,0.0],
    [80,"2024/7/3","たんぱく質たっぷり丼（具）","ピーマン",7,1,0.0,0.0,0.0],
    [81,"2024/7/3","たんぱく質たっぷり丼（具）","なす",20,4,0.1,0.0,0.0],
    [82,"2024/7/3","たんぱく質たっぷり丼（具）","赤パプリカ",7,2,0.1,0.0,0.0],
    [83,"2024/7/3","たんぱく質たっぷり丼（具）","にんにく",0.7,1,0.0,0.0,0.0],
    [84,"2024/7/3","たんぱく質たっぷり丼（具）","オリーブ油",1,9,0.0,1.0,0.0],
    [85,"2024/7/3","たんぱく質たっぷり丼（具）","トマト缶",20,4,0.2,0.0,0.0],
    [86,"2024/7/3","たんぱく質たっぷり丼（具）","塩",1,0,0.0,0.0,1.0],
    [87,"2024/7/3","たんぱく質たっぷり丼（具）","こしょう",0.03,0,0.0,0.0,0.0],
    [88,"2024/7/3","たんぱく質たっぷり丼（具）","粉チーズ",1.1,5,0.5,0.3,0.0],
    [89,"2024/7/3","春雨スープ","緑豆春雨",6,21,0.0,0.0,0.0],
    [90,"2024/7/3","春雨スープ","鶏肉",18,29,3.1,1.7,0.0],
    [91,"2024/7/3","春雨スープ","人参",18,5,0.1,0.0,0.0],
    [92,"2024/7/3","春雨スープ","キャベツ",23,5,0.2,0.0,0.0],
    [93,"2024/7/3","春雨スープ","小松菜",15,2,0.2,0.0,0.0],
    [94,"2024/7/3","春雨スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [95,"2024/7/3","春雨スープ","塩",0.7,0,0.0,0.0,0.7],
    [96,"2024/7/3","春雨スープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [97,"2024/7/3","春雨スープ","水",140,0,0.0,0.0,0.0],
    [98,"2024/7/4","ソフトフランス","ソフトフランス",70,303,9.7,5.3,1.3],
    [99,"2024/7/4","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [100,"2024/7/4","メンチカツ","メンチカツ",70,198,9.9,12.5,0.5],
    [101,"2024/7/4","メンチカツ","米油",9.8,86,0.0,9.4,0.0],
    [102,"2024/7/4","メンチカツ","中濃ソース",5,7,0.0,0.0,0.3],
    [103,"2024/7/4","フレンチサラダ","キャベツ",40,8,0.4,0.0,0.0],
    [104,"2024/7/4","フレンチサラダ","人参",8,2,0.0,0.0,0.0],
    [105,"2024/7/4","フレンチサラダ","きゅうり",10,1,0.1,0.0,0.0],
    [106,"2024/7/4","フレンチサラダ","砂糖",0.6,2,0.0,0.0,0.0],
    [107,"2024/7/4","フレンチサラダ","塩",0.36,0,0.0,0.0,0.4],
    [108,"2024/7/4","フレンチサラダ","酢",2,1,0.0,0.0,0.0],
    [109,"2024/7/4","フレンチサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [110,"2024/7/4","フレンチサラダ","からし粉",0.1,0,0.0,0.0,0.0],
    [111,"2024/7/4","フレンチサラダ","水",0,0,0.0,0.0,0.0],
    [112,"2024/7/4","フレンチサラダ","サラダ油",2,18,0.0,1.9,0.0],
    [113,"2024/7/4","野菜スープ","鶏肉",23,37,4.0,2.2,0.0],
    [114,"2024/7/4","野菜スープ","人参",18,5,0.1,0.0,0.0],
    [115,"2024/7/4","野菜スープ","玉ねぎ",15,5,0.1,0.0,0.0],
    [116,"2024/7/4","野菜スープ","じゃがいも",35,21,0.5,0.0,0.0],
    [117,"2024/7/4","野菜スープ","小松菜",15,2,0.2,0.0,0.0],
    [118,"2024/7/4","野菜スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [119,"2024/7/4","野菜スープ","塩",0.7,0,0.0,0.0,0.7],
    [120,"2024/7/4","野菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [121,"2024/7/4","野菜スープ","しょうゆ",1.4,1,0.1,0.0,0.2],
    [122,"2024/7/4","野菜スープ","水",140,0,0.0,0.0,0.0],
    [123,"2024/7/5","こぎつねごはん","米",79,270,4.2,0.6,0.0],
    [124,"2024/7/5","こぎつねごはん","麦",7,23,0.4,0.1,0.0],
    [125,"2024/7/5","こぎつねごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [126,"2024/7/5","こぎつねごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [127,"2024/7/5","こぎつねごはん","しょうゆ",1,1,0.1,0.0,0.1],
    [128,"2024/7/5","こぎつねごはん","水",0,0,0.0,0.0,0.0],
    [129,"2024/7/5","こぎつねごはん","豚肉",10,18,1.8,1.1,0.0],
    [130,"2024/7/5","こぎつねごはん","油揚げ",15,62,3.5,5.2,0.0],
    [131,"2024/7/5","こぎつねごはん","人参",12,4,0.1,0.0,0.0],
    [132,"2024/7/5","こぎつねごはん","しょうゆ",4.6,4,0.3,0.0,0.7],
    [133,"2024/7/5","こぎつねごはん","砂糖",4.6,18,0.0,0.0,0.0],
    [134,"2024/7/5","こぎつねごはん","塩",0.2,0,0.0,0.0,0.2],
    [135,"2024/7/5","こぎつねごはん","酒",2,2,0.0,0.0,0.0],
    [136,"2024/7/5","こぎつねごはん","水",3,0,0.0,0.0,0.0],
    [137,"2024/7/5","こぎつねごはん","ごま",2.2,13,0.4,1.1,0.0],
    [138,"2024/7/5","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [139,"2024/7/5","とり肉のてり煮","鶏肉",90,146,15.5,8.6,0.1],
    [140,"2024/7/5","とり肉のてり煮","つきこんにゃく",20,1,0.0,0.0,0.0],
    [141,"2024/7/5","とり肉のてり煮","しょうが",1.5,0,0.0,0.0,0.0],
    [142,"2024/7/5","とり肉のてり煮","しょうゆ",5.4,4,0.3,0.0,0.8],
    [143,"2024/7/5","とり肉のてり煮","砂糖",3.7,14,0.0,0.0,0.0],
    [144,"2024/7/5","とり肉のてり煮","酒",2,2,0.0,0.0,0.0],
    [145,"2024/7/5","とり肉のてり煮","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [146,"2024/7/5","ゆずポン酢あえ","キャベツ",30,6,0.3,0.0,0.0],
    [147,"2024/7/5","ゆずポン酢あえ","もやし",20,3,0.2,0.0,0.0],
    [148,"2024/7/5","ゆずポン酢あえ","ほうれん草",10,2,0.2,0.0,0.0],
    [149,"2024/7/5","ゆずポン酢あえ","しょうゆ",3,2,0.2,0.0,0.4],
    [150,"2024/7/5","ゆずポン酢あえ","酢",1,1,0.0,0.0,0.0],
    [151,"2024/7/5","ゆずポン酢あえ","砂糖",0.7,3,0.0,0.0,0.0],
    [152,"2024/7/5","ゆずポン酢あえ","ゆず果汁",0.5,0,0.0,0.0,0.0],
    [153,"2024/7/5","すまし汁","糸かまぼこ",10,9,1.1,0.1,0.3],
    [154,"2024/7/5","すまし汁","ビーフン",5,18,0.3,0.1,0.0],
    [155,"2024/7/5","すまし汁","大根",20,3,0.1,0.0,0.0],
    [156,"2024/7/5","すまし汁","人参",18,5,0.1,0.0,0.0],
    [157,"2024/7/5","すまし汁","かつお節",5,0,0.0,0.0,0.0],
    [158,"2024/7/5","すまし汁","昆布",0.4,0,0.0,0.0,0.0],
    [159,"2024/7/5","すまし汁","塩",0.5,0,0.0,0.0,0.5],
    [160,"2024/7/5","すまし汁","しょうゆ",1.4,1,0.1,0.0,0.2],
    [161,"2024/7/5","すまし汁","酒",0.5,1,0.0,0.0,0.0],
    [162,"2024/7/5","すまし汁","水",140,0,0.0,0.0,0.0],
    [163,"2024/7/8","チンジャオロースー丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [164,"2024/7/8","チンジャオロースー丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [165,"2024/7/8","チンジャオロースー丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [166,"2024/7/8","チンジャオロースー丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [167,"2024/7/8","チンジャオロースー丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [168,"2024/7/8","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [169,"2024/7/8","チンジャオロースー丼（具）","豚肉",80,146,14.0,8.9,0.1],
    [170,"2024/7/8","チンジャオロースー丼（具）","ピーマン",15,3,0.1,0.0,0.0],
    [171,"2024/7/8","チンジャオロースー丼（具）","たけのこ",10,3,0.2,0.0,0.0],
    [172,"2024/7/8","チンジャオロースー丼（具）","もやし",20,3,0.2,0.0,0.0],
    [173,"2024/7/8","チンジャオロースー丼（具）","長ねぎ",10,4,0.1,0.0,0.0],
    [174,"2024/7/8","チンジャオロースー丼（具）","しょうが",0.3,0,0.0,0.0,0.0],
    [175,"2024/7/8","チンジャオロースー丼（具）","にんにく",0.1,0,0.0,0.0,0.0],
    [176,"2024/7/8","チンジャオロースー丼（具）","米油",0.8,7,0.0,0.8,0.0],
    [177,"2024/7/8","チンジャオロースー丼（具）","ポークスープ",4,2,0.2,0.1,0.0],
    [178,"2024/7/8","チンジャオロースー丼（具）","しょうゆ",5.5,4,0.3,0.0,0.8],
    [179,"2024/7/8","チンジャオロースー丼（具）","砂糖",1.4,5,0.0,0.0,0.0],
    [180,"2024/7/8","チンジャオロースー丼（具）","みりん",1.4,3,0.0,0.0,0.0],
    [181,"2024/7/8","チンジャオロースー丼（具）","酒",1.3,1,0.0,0.0,0.0],
    [182,"2024/7/8","チンジャオロースー丼（具）","豆板醤",0.3,0,0.0,0.0,0.1],
    [183,"2024/7/8","チンジャオロースー丼（具）","片栗粉",1.5,5,0.0,0.0,0.0],
    [184,"2024/7/8","チンジャオロースー丼（具）","水",0,0,0.0,0.0,0.0],
    [185,"2024/7/8","チンジャオロースー丼（具）","ごま油",0.4,4,0.0,0.4,0.0],
    [186,"2024/7/8","フォースープ","クイッティオ",8,28,0.4,0.0,0.0],
    [187,"2024/7/8","フォースープ","鶏肉",18,29,3.1,1.7,0.0],
    [188,"2024/7/8","フォースープ","人参",18,5,0.1,0.0,0.0],
    [189,"2024/7/8","フォースープ","玉ねぎ",15,5,0.1,0.0,0.0],
    [190,"2024/7/8","フォースープ","小松菜",13,2,0.2,0.0,0.0],
    [191,"2024/7/8","フォースープ","チキンスープ",9,1,0.4,0.0,0.0],
    [192,"2024/7/8","フォースープ","塩",0.85,0,0.0,0.0,0.8],
    [193,"2024/7/8","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [194,"2024/7/8","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [195,"2024/7/8","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [196,"2024/7/8","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [197,"2024/7/8","フォースープ","水",140,0,0.0,0.0,0.0],
    [198,"2024/7/8","もものタルト","もものタルト",35,108,0.8,4.1,0.0],
    [199,"2024/7/9","麦ごはん","米",90,308,4.8,0.7,0.0],
    [200,"2024/7/9","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [201,"2024/7/9","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [202,"2024/7/9","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [203,"2024/7/9","麦ごはん","水",0,0,0.0,0.0,0.0],
    [204,"2024/7/9","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [205,"2024/7/9","ハンバーグ オニオンソース","ハンバーグ",80,163,10.5,8.8,0.4],
    [206,"2024/7/9","ハンバーグ オニオンソース","炒め玉ねぎ",12,22,0.4,0.8,0.0],
    [207,"2024/7/9","ハンバーグ オニオンソース","しょうゆ",4.5,3,0.3,0.0,0.7],
    [208,"2024/7/9","ハンバーグ オニオンソース","砂糖",1.6,6,0.0,0.0,0.0],
    [209,"2024/7/9","ハンバーグ オニオンソース","みりん",1.6,4,0.0,0.0,0.0],
    [210,"2024/7/9","ハンバーグ オニオンソース","酒",1.6,2,0.0,0.0,0.0],
    [211,"2024/7/9","ハンバーグ オニオンソース","水",3,0,0.0,0.0,0.0],
    [212,"2024/7/9","ハンバーグ オニオンソース","片栗粉",0.5,2,0.0,0.0,0.0],
    [213,"2024/7/9","ハンバーグ オニオンソース","水",0,0,0.0,0.0,0.0],
    [214,"2024/7/9","ほうれん草のサラダ","ほうれん草",25,6,0.6,0.1,0.1],
    [215,"2024/7/9","ほうれん草のサラダ","キャベツ",20,4,0.2,0.0,0.0],
    [216,"2024/7/9","ほうれん草のサラダ","コーン",10,8,0.2,0.1,0.1],
    [217,"2024/7/9","ほうれん草のサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [218,"2024/7/9","ほうれん草のサラダ","酢",2,1,0.0,0.0,0.0],
    [219,"2024/7/9","ほうれん草のサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [220,"2024/7/9","ほうれん草のサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [221,"2024/7/9","ほうれん草のサラダ","ごま",1,6,0.2,0.5,0.0],
    [222,"2024/7/9","トマトシチュー","豚肉",18,33,3.2,2.0,0.0],
    [223,"2024/7/9","トマトシチュー","人参",25,8,0.2,0.0,0.0],
    [224,"2024/7/9","トマトシチュー","玉ねぎ",30,10,0.2,0.0,0.0],
    [225,"2024/7/9","トマトシチュー","トマト",15,3,0.1,0.0,0.0],
    [226,"2024/7/9","トマトシチュー","なす",15,3,0.1,0.0,0.0],
    [227,"2024/7/9","トマトシチュー","ズッキーニ",15,2,0.1,0.0,0.0],
    [228,"2024/7/9","トマトシチュー","マカロニ",8,28,1.0,0.1,0.0],
    [229,"2024/7/9","トマトシチュー","米油",1,9,0.0,1.0,0.0],
    [230,"2024/7/9","トマトシチュー","ポークスープ",9,5,0.3,0.3,0.0],
    [231,"2024/7/9","トマトシチュー","トマトケチャップ",8,8,0.1,0.0,0.2],
    [232,"2024/7/9","トマトシチュー","中濃ソース",1.6,2,0.0,0.0,0.1],
    [233,"2024/7/9","トマトシチュー","砂糖",0.8,3,0.0,0.0,0.0],
    [234,"2024/7/9","トマトシチュー","塩",0.7,0,0.0,0.0,0.7],
    [235,"2024/7/9","トマトシチュー","こしょう",0.03,0,0.0,0.0,0.0],
    [236,"2024/7/9","トマトシチュー","ナツメグ",0.01,0,0.0,0.0,0.0],
    [237,"2024/7/9","トマトシチュー","ワイン",1,1,0.0,0.0,0.0],
    [238,"2024/7/9","トマトシチュー","ローリエ",0.01,0,0.0,0.0,0.0],
    [239,"2024/7/9","トマトシチュー","水",80,0,0.0,0.0,0.0],
    [240,"2024/7/9","トマトシチュー","米粉",4,14,0.2,0.0,0.0],
    [241,"2024/7/9","トマトシチュー","水",0,0,0.0,0.0,0.0],
    [242,"2024/7/10","ごはん","米",99,339,5.2,0.8,0.0],
    [243,"2024/7/10","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [244,"2024/7/10","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [245,"2024/7/10","ごはん","水",0,0,0.0,0.0,0.0],
    [246,"2024/7/10","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [247,"2024/7/10","生揚げのそぼろ煮","生揚げ",80,130,8.3,8.5,0.2],
    [248,"2024/7/10","生揚げのそぼろ煮","豚ひき肉",55,100,9.6,6.1,0.1],
    [249,"2024/7/10","生揚げのそぼろ煮","米油",0.8,7,0.0,0.8,0.0],
    [250,"2024/7/10","生揚げのそぼろ煮","みりん",0.8,2,0.0,0.0,0.0],
    [251,"2024/7/10","生揚げのそぼろ煮","砂糖",5.2,20,0.0,0.0,0.0],
    [252,"2024/7/10","生揚げのそぼろ煮","しょうゆ",7.5,6,0.5,0.0,1.1],
    [253,"2024/7/10","生揚げのそぼろ煮","酒",2.5,3,0.0,0.0,0.0],
    [254,"2024/7/10","生揚げのそぼろ煮","水",8,0,0.0,0.0,0.0],
    [255,"2024/7/10","生揚げのそぼろ煮","片栗粉",1.2,4,0.0,0.0,0.0],
    [256,"2024/7/10","生揚げのそぼろ煮","水",0,0,0.0,0.0,0.0],
    [257,"2024/7/10","おひたし","もやし",55,8,0.7,0.1,0.0],
    [258,"2024/7/10","おひたし","ほうれん草",20,4,0.5,0.0,0.1],
    [259,"2024/7/10","おひたし","しょうゆ",2.8,2,0.2,0.0,0.4],
    [260,"2024/7/10","さつま汁","鶏肉",18,29,3.1,1.7,0.0],
    [261,"2024/7/10","さつま汁","人参",20,6,0.1,0.0,0.0],
    [262,"2024/7/10","さつま汁","大根",20,3,0.1,0.0,0.0],
    [263,"2024/7/10","さつま汁","こんにゃく",13,1,0.0,0.0,0.0],
    [264,"2024/7/10","さつま汁","米油",1,9,0.0,1.0,0.0],
    [265,"2024/7/10","さつま汁","長ねぎ",10,4,0.1,0.0,0.0],
    [266,"2024/7/10","さつま汁","さといも",18,12,0.3,0.0,0.0],
    [267,"2024/7/10","さつま汁","かつお節",5,0,0.0,0.0,0.0],
    [268,"2024/7/10","さつま汁","みそ",9,16,1.0,0.5,1.1],
    [269,"2024/7/10","さつま汁","水",140,0,0.0,0.0,0.0],
    [270,"2024/7/11","麦ごはん","米",90,308,4.8,0.7,0.0],
    [271,"2024/7/11","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [272,"2024/7/11","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [273,"2024/7/11","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [274,"2024/7/11","麦ごはん","水",0,0,0.0,0.0,0.0],
    [275,"2024/7/11","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [276,"2024/7/11","とり肉のつけ焼き","鶏肉",90,146,15.5,8.6,0.1],
    [277,"2024/7/11","とり肉のつけ焼き","しょうが",2.6,1,0.0,0.0,0.0],
    [278,"2024/7/11","とり肉のつけ焼き","しょうゆ",5.5,4,0.3,0.0,0.8],
    [279,"2024/7/11","とり肉のつけ焼き","酒",1.3,1,0.0,0.0,0.0],
    [280,"2024/7/11","切り干しナポリタン","切り干し大根",4,11,0.3,0.0,0.0],
    [281,"2024/7/11","切り干しナポリタン","豚肉",20,36,3.5,2.2,0.0],
    [282,"2024/7/11","切り干しナポリタン","玉ねぎ",20,7,0.1,0.0,0.0],
    [283,"2024/7/11","切り干しナポリタン","ピーマン",8,2,0.1,0.0,0.0],
    [284,"2024/7/11","切り干しナポリタン","にんにく",0.03,0,0.0,0.0,0.0],
    [285,"2024/7/11","切り干しナポリタン","米油",1,9,0.0,1.0,0.0],
    [286,"2024/7/11","切り干しナポリタン","トマトケチャップ",9,10,0.1,0.0,0.3],
    [287,"2024/7/11","切り干しナポリタン","中濃ソース",2.8,4,0.0,0.0,0.2],
    [288,"2024/7/11","切り干しナポリタン","塩",0.15,0,0.0,0.0,0.1],
    [289,"2024/7/11","切り干しナポリタン","砂糖",1.5,6,0.0,0.0,0.0],
    [290,"2024/7/11","切り干しナポリタン","こしょう",0.03,0,0.0,0.0,0.0],
    [291,"2024/7/11","ABCスープ","マカロニ",6.5,23,0.8,0.1,0.0],
    [292,"2024/7/11","ABCスープ","ベーコン",10,40,1.1,3.8,0.2],
    [293,"2024/7/11","ABCスープ","人参",20,6,0.1,0.0,0.0],
    [294,"2024/7/11","ABCスープ","玉ねぎ",15,5,0.1,0.0,0.0],
    [295,"2024/7/11","ABCスープ","じゃがいも",35,21,0.5,0.0,0.0],
    [296,"2024/7/11","ABCスープ","コーン",10,8,0.2,0.1,0.1],
    [297,"2024/7/11","ABCスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [298,"2024/7/11","ABCスープ","塩",0.85,0,0.0,0.0,0.8],
    [299,"2024/7/11","ABCスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [300,"2024/7/11","ABCスープ","乾燥パセリ",0.03,0,0.0,0.0,0.0],
    [301,"2024/7/11","ABCスープ","水",160,0,0.0,0.0,0.0],
    [302,"2024/7/12","麦ごはん","米",90,308,4.8,0.7,0.0],
    [303,"2024/7/12","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [304,"2024/7/12","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [305,"2024/7/12","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [306,"2024/7/12","麦ごはん","水",0,0,0.0,0.0,0.0],
    [307,"2024/7/12","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [308,"2024/7/12","ほっけフライ","ほっけフライ",50,77,6.2,1.9,0.3],
    [309,"2024/7/12","ほっけフライ","米油",7,62,0.0,6.7,0.0],
    [310,"2024/7/12","ほっけフライ","中濃ソース",5,7,0.0,0.0,0.3],
    [311,"2024/7/12","スタンポット","じゃがいも",50,30,0.7,0.1,0.0],
    [312,"2024/7/12","スタンポット","ほうれん草",20,4,0.5,0.0,0.1],
    [313,"2024/7/12","スタンポット","ベーコン",10,40,1.1,3.8,0.2],
    [314,"2024/7/12","スタンポット","米油",1,9,0.0,1.0,0.0],
    [315,"2024/7/12","スタンポット","塩",0.22,0,0.0,0.0,0.2],
    [316,"2024/7/12","スタンポット","こしょう",0.03,0,0.0,0.0,0.0],
    [317,"2024/7/12","ジュリエンヌスープ","鶏肉",18,29,3.1,1.7,0.0],
    [318,"2024/7/12","ジュリエンヌスープ","人参",20,6,0.1,0.0,0.0],
    [319,"2024/7/12","ジュリエンヌスープ","玉ねぎ",25,8,0.2,0.0,0.0],
    [320,"2024/7/12","ジュリエンヌスープ","キャベツ",40,8,0.4,0.0,0.0],
    [321,"2024/7/12","ジュリエンヌスープ","米油",0.8,7,0.0,0.8,0.0],
    [322,"2024/7/12","ジュリエンヌスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [323,"2024/7/12","ジュリエンヌスープ","塩",0.8,0,0.0,0.0,0.8],
    [324,"2024/7/12","ジュリエンヌスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [325,"2024/7/12","ジュリエンヌスープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [326,"2024/7/12","ジュリエンヌスープ","水",140,0,0.0,0.0,0.0],
    [327,"2024/7/16","豚丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [328,"2024/7/16","豚丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [329,"2024/7/16","豚丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [330,"2024/7/16","豚丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [331,"2024/7/16","豚丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [332,"2024/7/16","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [333,"2024/7/16","豚丼（具）","豚肉",85,155,14.9,9.4,0.1],
    [334,"2024/7/16","豚丼（具）","玉ねぎ",40,13,0.3,0.0,0.0],
    [335,"2024/7/16","豚丼（具）","しらたき",20,1,0.0,0.0,0.0],
    [336,"2024/7/16","豚丼（具）","米油",1,9,0.0,1.0,0.0],
    [337,"2024/7/16","豚丼（具）","しょうゆ",10,8,0.6,0.0,1.5],
    [338,"2024/7/16","豚丼（具）","砂糖",6,23,0.0,0.0,0.0],
    [339,"2024/7/16","豚丼（具）","酒",2,2,0.0,0.0,0.0],
    [340,"2024/7/16","豚丼（具）","水",2,0,0.0,0.0,0.0],
    [341,"2024/7/16","たぬき汁","こんにゃく",25,1,0.0,0.0,0.0],
    [342,"2024/7/16","たぬき汁","人参",20,6,0.1,0.0,0.0],
    [343,"2024/7/16","たぬき汁","大根",20,3,0.1,0.0,0.0],
    [344,"2024/7/16","たぬき汁","ごま油",1,9,0.0,1.0,0.0],
    [345,"2024/7/16","たぬき汁","油揚げ",10,42,2.3,3.4,0.0],
    [346,"2024/7/16","たぬき汁","えのきたけ",8,3,0.1,0.0,0.0],
    [347,"2024/7/16","たぬき汁","長ねぎ",7,2,0.1,0.0,0.0],
    [348,"2024/7/16","たぬき汁","干ししいたけ",0.4,1,0.1,0.0,0.0],
    [349,"2024/7/16","たぬき汁","小松菜",18,2,0.2,0.0,0.0],
    [350,"2024/7/16","たぬき汁","しょうが",0.5,0,0.0,0.0,0.0],
    [351,"2024/7/16","たぬき汁","昆布",0.6,0,0.0,0.0,0.0],
    [352,"2024/7/16","たぬき汁","しょうゆ",3,2,0.2,0.0,0.4],
    [353,"2024/7/16","たぬき汁","みりん",1.1,3,0.0,0.0,0.0],
    [354,"2024/7/16","たぬき汁","塩",0.75,0,0.0,0.0,0.7],
    [355,"2024/7/16","たぬき汁","水",140,0,0.0,0.0,0.0],
    [356,"2024/7/16","たぬき汁","片栗粉",1,3,0.0,0.0,0.0],
    [357,"2024/7/16","たぬき汁","水",0,0,0.0,0.0,0.0],
    [358,"2024/7/17","麦ごはん","米",90,308,4.8,0.7,0.0],
    [359,"2024/7/17","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [360,"2024/7/17","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [361,"2024/7/17","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [362,"2024/7/17","麦ごはん","水",0,0,0.0,0.0,0.0],
    [363,"2024/7/17","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [364,"2024/7/17","とり肉の塩にんにくから揚げ","鶏肉",85,138,14.6,8.1,0.1],
    [365,"2024/7/17","とり肉の塩にんにくから揚げ","塩",0.65,0,0.0,0.0,0.6],
    [366,"2024/7/17","とり肉の塩にんにくから揚げ","こしょう",0.06,0,0.0,0.0,0.0],
    [367,"2024/7/17","とり肉の塩にんにくから揚げ","にんにく",0.6,1,0.0,0.0,0.0],
    [368,"2024/7/17","とり肉の塩にんにくから揚げ","酒",1.5,2,0.0,0.0,0.0],
    [369,"2024/7/17","とり肉の塩にんにくから揚げ","片栗粉",13,44,0.0,0.0,0.0],
    [370,"2024/7/17","とり肉の塩にんにくから揚げ","米油",3.6,32,0.0,3.5,0.0],
    [371,"2024/7/17","わかめの酢の物","わかめ",1,2,0.1,0.0,0.1],
    [372,"2024/7/17","わかめの酢の物","人参",12,4,0.1,0.0,0.0],
    [373,"2024/7/17","わかめの酢の物","きゅうり",12,2,0.1,0.0,0.0],
    [374,"2024/7/17","わかめの酢の物","キャベツ",20,4,0.2,0.0,0.0],
    [375,"2024/7/17","わかめの酢の物","しょうゆ",2.2,2,0.1,0.0,0.3],
    [376,"2024/7/17","わかめの酢の物","酢",3,2,0.0,0.0,0.0],
    [377,"2024/7/17","わかめの酢の物","砂糖",1.6,6,0.0,0.0,0.0],
    [378,"2024/7/17","みそ汁","じゃがいも",35,21,0.5,0.0,0.0],
    [379,"2024/7/17","みそ汁","大根",25,4,0.1,0.0,0.0],
    [380,"2024/7/17","みそ汁","小松菜",15,2,0.2,0.0,0.0],
    [381,"2024/7/17","みそ汁","油揚げ",5,21,1.2,1.7,0.0],
    [382,"2024/7/17","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [383,"2024/7/17","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [384,"2024/7/17","みそ汁","水",140,0,0.0,0.0,0.0],
    [385,"2024/7/18","ごはん","米",99,339,5.2,0.8,0.0],
    [386,"2024/7/18","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [387,"2024/7/18","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [388,"2024/7/18","ごはん","水",0,0,0.0,0.0,0.0],
    [389,"2024/7/18","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [390,"2024/7/18","あじのかば焼き","あじ",70,78,11.8,2.4,0.2],
    [391,"2024/7/18","あじのかば焼き","片栗粉",4,14,0.0,0.0,0.0],
    [392,"2024/7/18","あじのかば焼き","米油",5,44,0.0,4.8,0.0],
    [393,"2024/7/18","あじのかば焼き","しょうゆ",5,4,0.3,0.0,0.7],
    [394,"2024/7/18","あじのかば焼き","砂糖",6.7,26,0.0,0.0,0.0],
    [395,"2024/7/18","あじのかば焼き","水",3,0,0.0,0.0,0.0],
    [396,"2024/7/18","いそあえ","もやし",35,5,0.4,0.0,0.0],
    [397,"2024/7/18","いそあえ","キャベツ",30,6,0.3,0.0,0.0],
    [398,"2024/7/18","いそあえ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [399,"2024/7/18","いそあえ","のり",0.5,1,0.2,0.0,0.0],
    [400,"2024/7/18","みそ汁","じゃがいも",35,21,0.5,0.0,0.0],
    [401,"2024/7/18","みそ汁","人参",18,5,0.1,0.0,0.0],
    [402,"2024/7/18","みそ汁","小松菜",15,2,0.2,0.0,0.0],
    [403,"2024/7/18","みそ汁","えのきたけ",12,4,0.2,0.0,0.0],
    [404,"2024/7/18","みそ汁","豆腐",20,12,1.0,0.6,0.0],
    [405,"2024/7/18","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [406,"2024/7/18","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [407,"2024/7/18","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [408,"2024/7/18","みそ汁","水",140,0,0.0,0.0,0.0],
    [409,"2024/7/18","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [410,"2024/7/19","夏野菜のカレー（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [411,"2024/7/19","夏野菜のカレー（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [412,"2024/7/19","夏野菜のカレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [413,"2024/7/19","夏野菜のカレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [414,"2024/7/19","夏野菜のカレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [415,"2024/7/19","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [416,"2024/7/19","夏野菜のカレー（カレー）","豚肉",60,109,10.5,6.7,0.1],
    [417,"2024/7/19","夏野菜のカレー（カレー）","人参",25,8,0.2,0.0,0.0],
    [418,"2024/7/19","夏野菜のカレー（カレー）","玉ねぎ",25,8,0.2,0.0,0.0],
    [419,"2024/7/19","夏野菜のカレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [420,"2024/7/19","夏野菜のカレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [421,"2024/7/19","夏野菜のカレー（カレー）","米油",4,35,0.0,3.8,0.0],
    [422,"2024/7/19","夏野菜のカレー（カレー）","トマト",15,3,0.1,0.0,0.0],
    [423,"2024/7/19","夏野菜のカレー（カレー）","ズッキーニ",15,2,0.1,0.0,0.0],
    [424,"2024/7/19","夏野菜のカレー（カレー）","なす",15,3,0.1,0.0,0.0],
    [425,"2024/7/19","夏野菜のカレー（カレー）","かぼちゃ",25,19,0.3,0.1,0.0],
    [426,"2024/7/19","夏野菜のカレー（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [427,"2024/7/19","夏野菜のカレー（カレー）","炒め玉ねぎ",25,45,0.8,1.7,0.0],
    [428,"2024/7/19","夏野菜のカレー（カレー）","カレー粉",1.2,4,0.1,0.1,0.0],
    [429,"2024/7/19","夏野菜のカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [430,"2024/7/19","夏野菜のカレー（カレー）","ウスターソース",2.5,3,0.0,0.0,0.2],
    [431,"2024/7/19","夏野菜のカレー（カレー）","しょうゆ",2.5,2,0.2,0.0,0.4],
    [432,"2024/7/19","夏野菜のカレー（カレー）","トマトケチャップ",5,5,0.1,0.0,0.2],
    [433,"2024/7/19","夏野菜のカレー（カレー）","ローリエ",0.01,0,0.0,0.0,0.0],
    [434,"2024/7/19","夏野菜のカレー（カレー）","水",80,0,0.0,0.0,0.0],
    [435,"2024/7/19","夏野菜のカレー（カレー）","米粉",6,21,0.3,0.0,0.0],
    [436,"2024/7/19","夏野菜のカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [437,"2024/7/19","もやしのサラダ","もやし",50,8,0.6,0.1,0.0],
    [438,"2024/7/19","もやしのサラダ","きゅうり",15,2,0.1,0.0,0.0],
    [439,"2024/7/19","もやしのサラダ","コーン",5,4,0.1,0.0,0.0],
    [440,"2024/7/19","もやしのサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [441,"2024/7/19","もやしのサラダ","酢",2,1,0.0,0.0,0.0],
    [442,"2024/7/19","もやしのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [443,"2024/7/19","もやしのサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [444,"2024/7/19","もやしのサラダ","ごま",1.5,9,0.3,0.8,0.0]
]}