{
  "fields": [{"id":"_id","type":"int"},{"id":"C日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"text"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"ナトリウム（mg）","type":"numeric"}],
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    [201,"2023/6/12","麦ごはん","酒","1",1,0,0,0],
    [202,"2023/6/12","麦ごはん","水","",0,0,0,0],
    [203,"2023/6/12","牛乳","牛乳","206",126,6.8,7.8,84],
    [204,"2023/6/12","豚肉のみそ炒め","豚肉","60",109,12,7,29],
    [205,"2023/6/12","豚肉のみそ炒め","玉ねぎ","40",12,0.4,0,1],
    [206,"2023/6/12","豚肉のみそ炒め","しょうが","0.5",0,0,0,0],
    [207,"2023/6/12","豚肉のみそ炒め","にんにく","0.1",0,0,0,0],
    [208,"2023/6/12","豚肉のみそ炒め","油","1",9,0,1,0],
    [209,"2023/6/12","豚肉のみそ炒め","トック","20",46,0.8,0.1,24],
    [210,"2023/6/12","豚肉のみそ炒め","酒","1.2",1,0,0,0],
    [211,"2023/6/12","豚肉のみそ炒め","さとう","3",12,0,0,0],
    [212,"2023/6/12","豚肉のみそ炒め","赤みそ","4.2",7,0.6,0.2,214],
    [213,"2023/6/12","豚肉のみそ炒め","しょうゆ","1.8",1,0.1,0,103],
    [214,"2023/6/12","豚肉のみそ炒め","豆板醤","0.12",0,0,0,8],
    [215,"2023/6/12","豚肉のみそ炒め","片栗粉","0.4",1,0,0,0],
    [216,"2023/6/12","豚肉のみそ炒め","水","1.2",0,0,0,0],
    [217,"2023/6/12","いそあえ","キャベツ","40",7,0.4,0.1,2],
    [218,"2023/6/12","いそあえ","ほうれん草","20",4,0.6,0.1,23],
    [219,"2023/6/12","いそあえ","しょうゆ","2.4",2,0.2,0,137],
    [220,"2023/6/12","いそあえ","のり","0.5",1,0.2,0,3],
    [221,"2023/6/13","黒パン","黒パン","50",236,7.1,3.8,358],
    [222,"2023/6/13","発酵乳","プルーン発酵乳","213",160,6.4,2.8,192],
    [223,"2023/6/13","かぼちゃのシチュー","鶏肉","30",49,5.7,3,16],
    [224,"2023/6/13","かぼちゃのシチュー","かぼちゃ","40",28,0.7,0.1,0],
    [225,"2023/6/13","かぼちゃのシチュー","人参","15",4,0.1,0,5],
    [226,"2023/6/13","かぼちゃのシチュー","玉ねぎ","25",8,0.2,0,0],
    [227,"2023/6/13","かぼちゃのシチュー","油","0.7",6,0,0.7,0],
    [228,"2023/6/13","かぼちゃのシチュー","油","1.5",13,0,1.5,0],
    [229,"2023/6/13","かぼちゃのシチュー","バター","1.5",11,0,1.2,11],
    [230,"2023/6/13","かぼちゃのシチュー","小麦粉","3",10,0.2,0,0],
    [231,"2023/6/13","かぼちゃのシチュー","カレー粉","0.3",1,0,0,0],
    [232,"2023/6/13","かぼちゃのシチュー","塩","0.6",0,0,0,234],
    [233,"2023/6/13","かぼちゃのシチュー","こしょう","0.04",0,0,0,0],
    [234,"2023/6/13","かぼちゃのシチュー","ローリエ","0.01",0,0,0,0],
    [235,"2023/6/13","かぼちゃのシチュー","調理用牛乳","40",24,1.3,1.5,16],
    [236,"2023/6/13","かぼちゃのシチュー","脱脂粉乳","8",28,2.7,0.1,46],
    [237,"2023/6/13","かぼちゃのシチュー","濃縮スープ（チキン）","5",1,0.2,0,4],
    [238,"2023/6/13","かぼちゃのシチュー","水","60〜70",0,0,0,0],
    [239,"2023/6/13","フレンチサラダ","キャベツ","45",8,0.5,0.1,2],
    [240,"2023/6/13","フレンチサラダ","人参","5",1,0,0,2],
    [241,"2023/6/13","フレンチサラダ","きゅうり","5",1,0,0,0],
    [242,"2023/6/13","フレンチサラダ","さとう","0.5",2,0,0,0],
    [243,"2023/6/13","フレンチサラダ","塩","0.27",0,0,0,105],
    [244,"2023/6/13","フレンチサラダ","酢","1.7",1,0,0,0],
    [245,"2023/6/13","フレンチサラダ","こしょう","0.03",0,0,0,0],
    [246,"2023/6/13","フレンチサラダ","からし粉","0.1",0,0,0,0],
    [247,"2023/6/13","フレンチサラダ","サラダ油","1.8",16,0,1.8,0],
    [248,"2023/6/14","ごはん","米（委託炊飯）","80",274,4.9,0.7,1],
    [249,"2023/6/14","牛乳","牛乳","206",126,6.8,7.8,84],
    [250,"2023/6/14","あじのフライ","あじ","35",39,6.9,1.6,46],
    [251,"2023/6/14","あじのフライ","塩","0.07",0,0,0,27],
    [252,"2023/6/14","あじのフライ","こしょう","0.03",0,0,0,0],
    [253,"2023/6/14","あじのフライ","小麦粉","3",10,0.2,0,0],
    [254,"2023/6/14","あじのフライ","小麦粉","3",10,0.2,0,0],
    [255,"2023/6/14","あじのフライ","水","8〜12",0,0,0,0],
    [256,"2023/6/14","あじのフライ","パン粉","10",37,1.5,0.7,46],
    [257,"2023/6/14","あじのフライ","油","35",35,0,4,0],
    [258,"2023/6/14","ボイルキャベツ","キャベツ","45",8,0.5,0.1,2],
    [259,"2023/6/14","ボイルキャベツ","中濃ソース","9",12,0.1,0,207],
    [260,"2023/6/14","みそ汁","人参","10",3,0.1,0,3],
    [261,"2023/6/14","みそ汁","大根","20",3,0.1,0,3],
    [262,"2023/6/14","みそ汁","小松菜","5",1,0.1,0,1],
    [263,"2023/6/14","みそ汁","冷凍油揚げ","5",21,1.2,1.7,0],
    [264,"2023/6/14","みそ汁","かつお節","1.5",0,0,0,0],
    [265,"2023/6/14","みそ汁","白みそ","9",16,1.1,0.5,441],
    [266,"2023/6/14","みそ汁","水","120〜140",0,0,0,0],
    [267,"2023/6/15","ミートソーススパゲッティ","スパゲッティ","60",208,7.7,1.1,1],
    [268,"2023/6/15","ミートソーススパゲッティ","塩","1.2",0,0,0,0],
    [269,"2023/6/15","ミートソーススパゲッティ","サラダ油","3",12,0,1.3,0],
    [270,"2023/6/15","ミートソーススパゲッティ","豚ひき肉","40",73,8,4.7,20],
    [271,"2023/6/15","ミートソーススパゲッティ","大豆ミート","6",22,2.8,0.2,0],
    [272,"2023/6/15","ミートソーススパゲッティ","人参","10",3,0.1,0,3],
    [273,"2023/6/15","ミートソーススパゲッティ","玉ねぎ","40",12,0.4,0,1],
    [274,"2023/6/15","ミートソーススパゲッティ","キャベツ","20",4,0.2,0,1],
    [275,"2023/6/15","ミートソーススパゲッティ","油","1",9,0,1,0],
    [276,"2023/6/15","ミートソーススパゲッティ","グリンピース","2",2,0.1,0,0],
    [277,"2023/6/15","ミートソーススパゲッティ","トマトケチャップ","14",15,0.2,0,168],
    [278,"2023/6/15","ミートソーススパゲッティ","トマトピューレ","14",6,0.3,0,3],
    [279,"2023/6/15","ミートソーススパゲッティ","中濃ソース","8",11,0.1,0,184],
    [280,"2023/6/15","ミートソーススパゲッティ","さとう","1",4,0,0,0],
    [281,"2023/6/15","ミートソーススパゲッティ","塩","0.4",0,0,0,156],
    [282,"2023/6/15","ミートソーススパゲッティ","こしょう","0.03",0,0,0,0],
    [283,"2023/6/15","ミートソーススパゲッティ","ナツメグ","0.01",0,0,0,0],
    [284,"2023/6/15","ミートソーススパゲッティ","ローリエ","0.02",0,0,0,0],
    [285,"2023/6/15","ミートソーススパゲッティ","水","50〜60",0,0,0,0],
    [286,"2023/6/15","ミートソーススパゲッティ","粉チーズ","3",13,1.3,0.9,45],
    [287,"2023/6/15","ミートソーススパゲッティ","米粉","6",21,0.4,0,0],
    [288,"2023/6/15","ミートソーススパゲッティ","水","",0,0,0,0],
    [289,"2023/6/15","牛乳","牛乳","206",126,6.8,7.8,84],
    [290,"2023/6/15","ミックスフルーツ","りんご缶","40",32,0.1,0,1],
    [291,"2023/6/15","ミックスフルーツ","パイン缶","10",8,0,0,0],
    [292,"2023/6/15","ミックスフルーツ","みかん缶","20",13,0.1,0,1],
    [293,"2023/6/15","ミックスフルーツ","かんづめの汁","30",19,0.1,0,1],
    [294,"2023/6/16","チーズパン","チーズパンB","50",247,9.2,6.5,420],
    [295,"2023/6/16","牛乳","牛乳","206",126,6.8,7.8,84],
    [296,"2023/6/16","揚げじゃがいものそぼろ煮","じゃがいも","140",74,2.3,0.1,1],
    [297,"2023/6/16","揚げじゃがいものそぼろ煮","油","35",37,0,4.2,0],
    [298,"2023/6/16","揚げじゃがいものそぼろ煮","豚ひき肉","30",55,6,3.5,15],
    [299,"2023/6/16","揚げじゃがいものそぼろ煮","さとう","4.5",18,0,0,0],
    [300,"2023/6/16","揚げじゃがいものそぼろ煮","しょうゆ","4.5",3,0.3,0,257],
    [301,"2023/6/16","揚げじゃがいものそぼろ煮","酒","0.5",1,0,0,0],
    [302,"2023/6/16","揚げじゃがいものそぼろ煮","片栗粉","1",3,0,0,0],
    [303,"2023/6/16","揚げじゃがいものそぼろ煮","水","",0,0,0,0],
    [304,"2023/6/16","塩ナムル","もやし","45",7,0.7,0,1],
    [305,"2023/6/16","塩ナムル","人参","5",1,0,0,2],
    [306,"2023/6/16","塩ナムル","小松菜","20",3,0.3,0,3],
    [307,"2023/6/16","塩ナムル","ごま油","0.4",4,0,0.4,0],
    [308,"2023/6/16","塩ナムル","酢","1",1,0,0,0],
    [309,"2023/6/16","塩ナムル","塩","0.4",0,0,0,156],
    [310,"2023/6/16","塩ナムル","白ごま","1",6,0.2,0.5,0],
    [311,"2023/6/19","マーボー生揚げ丼","米（委託炊飯）","80",274,4.9,0.7,1],
    [312,"2023/6/19","マーボー生揚げ丼","冷凍生揚げ","80",125,8.2,8.6,26],
    [313,"2023/6/19","マーボー生揚げ丼","豚ひき肉","22",40,4.4,2.6,11],
    [314,"2023/6/19","マーボー生揚げ丼","大豆ミート","3.3",12,1.5,0.1,0],
    [315,"2023/6/19","マーボー生揚げ丼","しょうが","1",0,0,0,0],
    [316,"2023/6/19","マーボー生揚げ丼","長ねぎ","5",1,0,0,0],
    [317,"2023/6/19","マーボー生揚げ丼","人参","10",3,0.1,0,3],
    [318,"2023/6/19","マーボー生揚げ丼","もやし","30",4,0.5,0,1],
    [319,"2023/6/19","マーボー生揚げ丼","油","0.5",4,0,0.5,0],
    [320,"2023/6/19","マーボー生揚げ丼","さとう","2",8,0,0,0],
    [321,"2023/6/19","マーボー生揚げ丼","しょうゆ","5",4,0.4,0,285],
    [322,"2023/6/19","マーボー生揚げ丼","赤みそ","2",4,0.3,0.1,102],
    [323,"2023/6/19","マーボー生揚げ丼","豆板醤","0.2",0,0,0,14],
    [324,"2023/6/19","マーボー生揚げ丼","片栗粉","1",3,0,0,0],
    [325,"2023/6/19","マーボー生揚げ丼","水","15",0,0,0,0],
    [326,"2023/6/19","マーボー生揚げ丼","ごま油","0.5",4,0,0.5,0],
    [327,"2023/6/19","牛乳","牛乳","206",126,6.8,7.8,84],
    [328,"2023/6/19","わかめスープ","鶏肉","10",16,1.9,1,5],
    [329,"2023/6/19","わかめスープ","人参","10",3,0.1,0,3],
    [330,"2023/6/19","わかめスープ","玉ねぎ","10",3,0.1,0,0],
    [331,"2023/6/19","わかめスープ","小松菜","12",2,0.2,0,2],
    [332,"2023/6/19","わかめスープ","わかめ","0.8",1,0.1,0,29],
    [333,"2023/6/19","わかめスープ","濃縮スープ（チキン）","5",1,0.2,0,4],
    [334,"2023/6/19","わかめスープ","塩","0.6",0,0,0,234],
    [335,"2023/6/19","わかめスープ","しょうゆ","2",2,0.2,0,114],
    [336,"2023/6/19","わかめスープ","水","120〜130",0,0,0,0],
    [337,"2023/6/20","ぶどうパン","ぶどうパン","50",250,7.3,3.9,353],
    [338,"2023/6/20","牛乳","牛乳","206",126,6.8,7.8,84],
    [339,"2023/6/20","マカロニグラタン","鶏肉","30",49,5.7,3,16],
    [340,"2023/6/20","マカロニグラタン","マカロニ","24",83,3.1,0.4,0],
    [341,"2023/6/20","マカロニグラタン","塩","0.4",0,0,0,0],
    [342,"2023/6/20","マカロニグラタン","人参","6",2,0,0,2],
    [343,"2023/6/20","マカロニグラタン","玉ねぎ","40",12,0.4,0,1],
    [344,"2023/6/20","マカロニグラタン","油","0.7",6,0,0.7,0],
    [345,"2023/6/20","マカロニグラタン","油","2",18,0,2,0],
    [346,"2023/6/20","マカロニグラタン","バター","2",14,0,1.6,15],
    [347,"2023/6/20","マカロニグラタン","小麦粉","4",14,0.3,0.1,0],
    [348,"2023/6/20","マカロニグラタン","調理用牛乳","30",18,1,1.1,12],
    [349,"2023/6/20","マカロニグラタン","脱脂粉乳","5",18,1.7,0.1,29],
    [350,"2023/6/20","マカロニグラタン","濃縮スープ（チキン）","2",0,0.1,0,2],
    [351,"2023/6/20","マカロニグラタン","塩","0.75",0,0,0,293],
    [352,"2023/6/20","マカロニグラタン","こしょう","0.04",0,0,0,0],
    [353,"2023/6/20","マカロニグラタン","水","30〜40",0,0,0,0],
    [354,"2023/6/20","マカロニグラタン","とろけるチーズ","10",31,2.3,2.6,110],
    [355,"2023/6/20","マカロニグラタン","パン粉","1",4,0.1,0.1,5],
    [356,"2023/6/20","野菜サラダ","キャベツ","45",8,0.5,0.1,2],
    [357,"2023/6/20","野菜サラダ","人参","5",1,0,0,2],
    [358,"2023/6/20","野菜サラダ","ホールコーン","5",4,0.1,0,11],
    [359,"2023/6/20","野菜サラダ","塩","0.27",0,0,0,105],
    [360,"2023/6/20","野菜サラダ","酢","1.4",1,0,0,0],
    [361,"2023/6/20","野菜サラダ","こしょう","0.01",0,0,0,0],
    [362,"2023/6/20","野菜サラダ","サラダ油","2.8",25,0,2.8,0],
    [363,"2023/6/21","カレーうどん","干しうどん","40",133,3.4,0.4,202],
    [364,"2023/6/21","カレーうどん","豚肉","15",27,3,1.8,7],
    [365,"2023/6/21","カレーうどん","人参","15",4,0.1,0,5],
    [366,"2023/6/21","カレーうどん","玉ねぎ","40",12,0.4,0,1],
    [367,"2023/6/21","カレーうどん","油","1",9,0,1,0],
    [368,"2023/6/21","カレーうどん","小松菜","15",2,0.2,0,2],
    [369,"2023/6/21","カレーうどん","かつお節","1.8",0,0,0,0],
    [370,"2023/6/21","カレーうどん","カレー粉","0.6",2,0.1,0.1,0],
    [371,"2023/6/21","カレーうどん","塩","0.5",0,0,0,195],
    [372,"2023/6/21","カレーうどん","しょうゆ","6.5",5,0.5,0,371],
    [373,"2023/6/21","カレーうどん","水","100〜120",0,0,0,0],
    [374,"2023/6/21","カレーうどん","米粉","2.5",9,0.2,0,0],
    [375,"2023/6/21","カレーうどん","水","",0,0,0,0],
    [376,"2023/6/21","牛乳","牛乳","206",126,6.8,7.8,84],
    [377,"2023/6/21","とり肉とじゃがいものから揚げ","鶏肉","50",81,9.5,5.1,26],
    [378,"2023/6/21","とり肉とじゃがいものから揚げ","塩","0.4",0,0,0,156],
    [379,"2023/6/21","とり肉とじゃがいものから揚げ","こしょう","0.03",0,0,0,0],
    [380,"2023/6/21","とり肉とじゃがいものから揚げ","白ワイン","0.5",0,0,0,0],
    [381,"2023/6/21","とり肉とじゃがいものから揚げ","片栗粉","6",20,0,0,0],
    [382,"2023/6/21","とり肉とじゃがいものから揚げ","じゃがいも","80",42,1.3,0.1,1],
    [383,"2023/6/21","とり肉とじゃがいものから揚げ","油","35",40,0,4.5,0],
    [384,"2023/6/21","とり肉とじゃがいものから揚げ","塩","0.08",0,0,0,31],
    [385,"2023/6/21","ヨーグルト","ヨーグルト（鉄）","80",68,2.3,1.1,31],
    [386,"2023/6/22","ハヤシライス","米","70",239,4.3,0.6,1],
    [387,"2023/6/22","ハヤシライス","麦","10",33,0.7,0.2,0],
    [388,"2023/6/22","ハヤシライス","油","0.3",3,0,0.3,0],
    [389,"2023/6/22","ハヤシライス","酒","1",1,0,0,0],
    [390,"2023/6/22","ハヤシライス","水","",0,0,0,0],
    [391,"2023/6/22","ハヤシライス","豚肉","30",55,6,3.5,15],
    [392,"2023/6/22","ハヤシライス","人参","12",3,0.1,0,4],
    [393,"2023/6/22","ハヤシライス","玉ねぎ","50",16,0.5,0,1],
    [394,"2023/6/22","ハヤシライス","じゃがいも","40",21,0.6,0,0],
    [395,"2023/6/22","ハヤシライス","油","0.7",6,0,0.7,0],
    [396,"2023/6/22","ハヤシライス","グリンピース","2",2,0.1,0,0],
    [397,"2023/6/22","ハヤシライス","油","5",44,0,5,0],
    [398,"2023/6/22","ハヤシライス","小麦粉","6",21,0.5,0.1,0],
    [399,"2023/6/22","ハヤシライス","濃縮スープ（ポーク）","2",1,0.1,0.1,2],
    [400,"2023/6/22","ハヤシライス","トマトケチャップ","10",11,0.2,0,120],
    [401,"2023/6/22","ハヤシライス","デミグラスソース","5",4,0.1,0.2,26],
    [402,"2023/6/22","ハヤシライス","中濃ソース","3",4,0,0,69],
    [403,"2023/6/22","ハヤシライス","さとう","0.5",2,0,0,0],
    [404,"2023/6/22","ハヤシライス","塩","0.7",0,0,0,273],
    [405,"2023/6/22","ハヤシライス","こしょう","0.03",0,0,0,0],
    [406,"2023/6/22","ハヤシライス","ナツメグ","0.01",0,0,0,0],
    [407,"2023/6/22","ハヤシライス","赤ワイン","1",1,0,0,0],
    [408,"2023/6/22","ハヤシライス","ローリエ","0.01",0,0,0,0],
    [409,"2023/6/22","ハヤシライス","水","60〜70",0,0,0,0],
    [410,"2023/6/22","牛乳","牛乳","206",126,6.8,7.8,84],
    [411,"2023/6/22","ごまマヨネーズサラダ","キャベツ","45",8,0.5,0.1,2],
    [412,"2023/6/22","ごまマヨネーズサラダ","きゅうり","10",1,0.1,0,0],
    [413,"2023/6/22","ごまマヨネーズサラダ","白ごま","1.6",10,0.3,1,0],
    [414,"2023/6/22","ごまマヨネーズサラダ","しょうゆ","2.1",2,0.2,0,120],
    [415,"2023/6/22","ごまマヨネーズサラダ","卵ぬきマヨネーズ","1.3",8,0,0.8,10],
    [416,"2023/6/22","ごまマヨネーズサラダ","からし粉","0.1",0,0,0,0],
    [417,"2023/6/22","ごまマヨネーズサラダ","さとう","0.9",4,0,0,0],
    [418,"2023/6/22","ごまマヨネーズサラダ","酢","0.9",1,0,0,0],
    [419,"2023/6/23","切り干し大根のたきこみごはん","米","62",212,3.8,0.6,1],
    [420,"2023/6/23","切り干し大根のたきこみごはん","麦","8",27,0.6,0.2,0],
    [421,"2023/6/23","切り干し大根のたきこみごはん","酒","0.8",1,0,0,0],
    [422,"2023/6/23","切り干し大根のたきこみごはん","水","",0,0,0,0],
    [423,"2023/6/23","切り干し大根のたきこみごはん","鶏肉","15",24,2.9,1.5,8],
    [424,"2023/6/23","切り干し大根のたきこみごはん","ごぼう","3",2,0,0,0],
    [425,"2023/6/23","切り干し大根のたきこみごはん","人参","5",1,0,0,2],
    [426,"2023/6/23","切り干し大根のたきこみごはん","冷凍油揚げ","5",21,1.2,1.7,0],
    [427,"2023/6/23","切り干し大根のたきこみごはん","油","0.3",3,0,0.3,0],
    [428,"2023/6/23","切り干し大根のたきこみごはん","切り干し大根","4",11,0.4,0,8],
    [429,"2023/6/23","切り干し大根のたきこみごはん","さとう","1",4,0,0,0],
    [430,"2023/6/23","切り干し大根のたきこみごはん","しょうゆ","5.8",4,0.4,0,331],
    [431,"2023/6/23","切り干し大根のたきこみごはん","みりん","0.7",2,0,0,0],
    [432,"2023/6/23","牛乳","牛乳","206",126,6.8,7.8,84],
    [433,"2023/6/23","肉団子の甘酢あんかけ","肉団子","60",133,9.1,8.2,81],
    [434,"2023/6/23","肉団子の甘酢あんかけ","油","35",11,0,1.2,0],
    [435,"2023/6/23","肉団子の甘酢あんかけ","しょうが","0.5",0,0,0,0],
    [436,"2023/6/23","肉団子の甘酢あんかけ","さとう","1.2",5,0,0,0],
    [437,"2023/6/23","肉団子の甘酢あんかけ","酢","0.8",0,0,0,0],
    [438,"2023/6/23","肉団子の甘酢あんかけ","しょうゆ","1.9",1,0.1,0,108],
    [439,"2023/6/23","肉団子の甘酢あんかけ","片栗粉","0.5",2,0,0,0],
    [440,"2023/6/23","肉団子の甘酢あんかけ","水","10〜15",0,0,0,0],
    [441,"2023/6/23","中華風おひたし","キャベツ","35",6,0.4,0.1,1],
    [442,"2023/6/23","中華風おひたし","もやし","20",3,0.3,0,0],
    [443,"2023/6/23","中華風おひたし","ほうれん草","10",2,0.3,0,11],
    [444,"2023/6/23","中華風おひたし","からし粉","0.1",0,0,0,0],
    [445,"2023/6/23","中華風おひたし","ごま油","0.2",2,0,0.2,0],
    [446,"2023/6/23","中華風おひたし","しょうゆ","2.8",2,0.2,0,160],
    [447,"2023/6/23","中華風おひたし","酢","0.5",0,0,0,0],
    [448,"2023/6/26","ごはん","米（委託炊飯）","80",274,4.9,0.7,1],
    [449,"2023/6/26","牛乳","牛乳","206",126,6.8,7.8,84],
    [450,"2023/6/26","生揚げと野菜のそぼろ煮","冷凍生揚げ","50",78,5.2,5.4,17],
    [451,"2023/6/26","生揚げと野菜のそぼろ煮","さとう","2",8,0,0,0],
    [452,"2023/6/26","生揚げと野菜のそぼろ煮","しょうゆ","3",2,0.2,0,171],
    [453,"2023/6/26","生揚げと野菜のそぼろ煮","豚ひき肉","22",40,4.4,2.6,11],
    [454,"2023/6/26","生揚げと野菜のそぼろ煮","大豆ミート","3.3",12,1.5,0.1,0],
    [455,"2023/6/26","生揚げと野菜のそぼろ煮","人参","15",4,0.1,0,5],
    [456,"2023/6/26","生揚げと野菜のそぼろ煮","玉ねぎ","35",11,0.3,0,1],
    [457,"2023/6/26","生揚げと野菜のそぼろ煮","じゃがいも","60",32,1,0.1,1],
    [458,"2023/6/26","生揚げと野菜のそぼろ煮","油","1.2",11,0,1.2,0],
    [459,"2023/6/26","生揚げと野菜のそぼろ煮","グリンピース","2",2,0.1,0,0],
    [460,"2023/6/26","生揚げと野菜のそぼろ煮","さとう","3.5",14,0,0,0],
    [461,"2023/6/26","生揚げと野菜のそぼろ煮","しょうゆ","5",4,0.4,0,285],
    [462,"2023/6/26","ごま入りおひたし","白菜","40",5,0.3,0,2],
    [463,"2023/6/26","ごま入りおひたし","もやし","20",3,0.3,0,0],
    [464,"2023/6/26","ごま入りおひたし","しょうゆ","2.6",2,0.2,0,148],
    [465,"2023/6/26","ごま入りおひたし","白ごま","1.5",9,0.3,0.8,0],
    [466,"2023/6/27","ぶどうパン","ぶどうパン","50",250,7.3,3.9,353],
    [467,"2023/6/27","牛乳","牛乳","206",126,6.8,7.8,84],
    [468,"2023/6/27","ポークチャップ","豚肉","60",103,12.3,6.1,28],
    [469,"2023/6/27","ポークチャップ","塩","0.1",0,0,0,39],
    [470,"2023/6/27","ポークチャップ","こしょう","0.03",0,0,0,0],
    [471,"2023/6/27","ポークチャップ","片栗粉","15",51,0,0,0],
    [472,"2023/6/27","ポークチャップ","油","35",21,0,2.4,0],
    [473,"2023/6/27","ポークチャップ","トマトケチャップ","6",6,0.1,0,72],
    [474,"2023/6/27","ポークチャップ","ウスターソース","1.2",1,0,0,40],
    [475,"2023/6/27","ポークチャップ","さとう","2",8,0,0,0],
    [476,"2023/6/27","ポークチャップ","しょうゆ","0.4",0,0,0,23],
    [477,"2023/6/27","ポークチャップ","赤ワイン","1",1,0,0,0],
    [478,"2023/6/27","ポークチャップ","にんにく","0.01",0,0,0,0],
    [479,"2023/6/27","ポークチャップ","玉ねぎ","2",1,0,0,0],
    [480,"2023/6/27","ポークチャップ","水","11",0,0,0,0],
    [481,"2023/6/27","ビーフンスープ","ビーフン","10",36,0.7,0.2,0],
    [482,"2023/6/27","ビーフンスープ","鶏肉","10",16,1.9,1,5],
    [483,"2023/6/27","ビーフンスープ","人参","8",2,0.1,0,2],
    [484,"2023/6/27","ビーフンスープ","キャベツ","30",5,0.3,0.1,1],
    [485,"2023/6/27","ビーフンスープ","玉ねぎ","20",6,0.2,0,0],
    [486,"2023/6/27","ビーフンスープ","小松菜","10",1,0.2,0,2],
    [487,"2023/6/27","ビーフンスープ","濃縮スープ（チキン）","5",1,0.2,0,4],
    [488,"2023/6/27","ビーフンスープ","塩","1",0,0,0,390],
    [489,"2023/6/27","ビーフンスープ","こしょう","0.03",0,0,0,0],
    [490,"2023/6/27","ビーフンスープ","水","120〜130",0,0,0,0],
    [491,"2023/6/28","シナガック","米","70",239,4.3,0.6,1],
    [492,"2023/6/28","シナガック","麦","10",33,0.7,0.2,0],
    [493,"2023/6/28","シナガック","にんにく","0.25",0,0,0,0],
    [494,"2023/6/28","シナガック","長ねぎ","10",2,0.1,0,0],
    [495,"2023/6/28","シナガック","油","0.7",6,0,0.7,0],
    [496,"2023/6/28","シナガック","塩","0.5",0,0,0,195],
    [497,"2023/6/28","シナガック","酒","1",1,0,0,0],
    [498,"2023/6/28","シナガック","水","",0,0,0,0],
    [499,"2023/6/28","牛乳","牛乳","206",126,6.8,7.8,84],
    [500,"2023/6/28","チキン・アドボ","鶏肉","75",122,14.3,7.6,39],
    [501,"2023/6/28","チキン・アドボ","玉ねぎ","30",9,0.3,0,1],
    [502,"2023/6/28","チキン・アドボ","にんにく","0.1",0,0,0,0],
    [503,"2023/6/28","チキン・アドボ","ローリエ","0.01",0,0,0,0],
    [504,"2023/6/28","チキン・アドボ","酢","4",2,0,0,0],
    [505,"2023/6/28","チキン・アドボ","しょうゆ","5",4,0.4,0,285],
    [506,"2023/6/28","チキン・アドボ","こしょう","0.02",0,0,0,0],
    [507,"2023/6/28","チキン・アドボ","塩","0.15",0,0,0,59],
    [508,"2023/6/28","チキン・アドボ","さとう","2",8,0,0,0],
    [509,"2023/6/28","チキン・アドボ","水","10〜15",0,0,0,0],
    [510,"2023/6/28","ごまドレッシングサラダ","キャベツ","38",7,0.4,0.1,2],
    [511,"2023/6/28","ごまドレッシングサラダ","人参","7",2,0.1,0,2],
    [512,"2023/6/28","ごまドレッシングサラダ","小松菜","5",1,0.1,0,1],
    [513,"2023/6/28","ごまドレッシングサラダ","白ごま","1.6",10,0.3,1,0],
    [514,"2023/6/28","ごまドレッシングサラダ","酢","1.1",1,0,0,0],
    [515,"2023/6/28","ごまドレッシングサラダ","しょうゆ","2",2,0.2,0,114],
    [516,"2023/6/28","ごまドレッシングサラダ","さとう","1.1",4,0,0,0],
    [517,"2023/6/28","ごまドレッシングサラダ","サラダ油","1.1",10,0,1.1,0],
    [518,"2023/6/28","ごまドレッシングサラダ","ごま油","0.3",3,0,0.3,0],
    [519,"2023/6/29","豚すき丼","米","70",239,4.3,0.6,1],
    [520,"2023/6/29","豚すき丼","麦","10",33,0.7,0.2,0],
    [521,"2023/6/29","豚すき丼","油","0.3",3,0,0.3,0],
    [522,"2023/6/29","豚すき丼","酒","1",1,0,0,0],
    [523,"2023/6/29","豚すき丼","水","",0,0,0,0],
    [524,"2023/6/29","豚すき丼","豚肉","40",73,8,4.7,20],
    [525,"2023/6/29","豚すき丼","凍り豆腐","6",30,3,2,26],
    [526,"2023/6/29","豚すき丼","しらたき","20",1,0,0,2],
    [527,"2023/6/29","豚すき丼","人参","10",3,0.1,0,3],
    [528,"2023/6/29","豚すき丼","玉ねぎ","10",3,0.1,0,0],
    [529,"2023/6/29","豚すき丼","白菜","50",6,0.4,0,3],
    [530,"2023/6/29","豚すき丼","油","1.2",11,0,1.2,0],
    [531,"2023/6/29","豚すき丼","さとう","3.1",12,0,0,0],
    [532,"2023/6/29","豚すき丼","しょうゆ","7.2",6,0.6,0,410],
    [533,"2023/6/29","豚すき丼","酒","1",1,0,0,0],
    [534,"2023/6/29","牛乳","牛乳","206",126,6.8,7.8,84],
    [535,"2023/6/29","ナムル","もやし","40",6,0.7,0,1],
    [536,"2023/6/29","ナムル","人参","10",3,0.1,0,3],
    [537,"2023/6/29","ナムル","ほうれん草","15",3,0.4,0,17],
    [538,"2023/6/29","ナムル","しょうゆ","2.3",2,0.2,0,131],
    [539,"2023/6/29","ナムル","ごま油","0.5",4,0,0.5,0],
    [540,"2023/6/29","ナムル","白ごま","1",6,0.2,0.5,0],
    [541,"2023/6/30","黒パン","黒パン","50",236,7.1,3.8,358],
    [542,"2023/6/30","牛乳","牛乳","206",126,6.8,7.8,84],
    [543,"2023/6/30","じゃがいものクリーム煮","鶏肉","40",65,7.6,4,21],
    [544,"2023/6/30","じゃがいものクリーム煮","玉ねぎ","30",9,0.3,0,1],
    [545,"2023/6/30","じゃがいものクリーム煮","じゃがいも","70",37,1.1,0.1,1],
    [546,"2023/6/30","じゃがいものクリーム煮","人参","12",3,0.1,0,4],
    [547,"2023/6/30","じゃがいものクリーム煮","ホールコーン","10",8,0.2,0.1,21],
    [548,"2023/6/30","じゃがいものクリーム煮","ベーコン","2",8,0.3,0.8,16],
    [549,"2023/6/30","じゃがいものクリーム煮","油","1",9,0,1,0],
    [550,"2023/6/30","じゃがいものクリーム煮","グリンピース","2",2,0.1,0,0],
    [551,"2023/6/30","じゃがいものクリーム煮","油","2",18,0,2,0],
    [552,"2023/6/30","じゃがいものクリーム煮","バター","1.5",11,0,1.2,11],
    [553,"2023/6/30","じゃがいものクリーム煮","小麦粉","4",14,0.3,0.1,0],
    [554,"2023/6/30","じゃがいものクリーム煮","濃縮スープ（チキン）","3",0,0.1,0,3],
    [555,"2023/6/30","じゃがいものクリーム煮","塩","0.7",0,0,0,273],
    [556,"2023/6/30","じゃがいものクリーム煮","こしょう","0.04",0,0,0,0],
    [557,"2023/6/30","じゃがいものクリーム煮","脱脂粉乳","12",42,4.1,0.1,68],
    [558,"2023/6/30","じゃがいものクリーム煮","白ワイン","1",1,0,0,0],
    [559,"2023/6/30","じゃがいものクリーム煮","ローリエ","0.01",0,0,0,0],
    [560,"2023/6/30","じゃがいものクリーム煮","水","70〜80",0,0,0,0],
    [561,"2023/6/30","コールスローサラダ","キャベツ","50",9,0.6,0.1,2],
    [562,"2023/6/30","コールスローサラダ","人参","5",1,0,0,2],
    [563,"2023/6/30","コールスローサラダ","塩","0.27",0,0,0,105],
    [564,"2023/6/30","コールスローサラダ","酢","1.4",1,0,0,0],
    [565,"2023/6/30","コールスローサラダ","こしょう","0.03",0,0,0,0],
    [566,"2023/6/30","コールスローサラダ","サラダ油","1.8",16,0,1.8,0]
]}