{
  "fields": [{"id":"_id","type":"int"},{"id":"B日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"text"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"ナトリウム（mg）","type":"numeric"}],
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    [5,"2024/7/1","あじのこはく揚げ","赤みそ","0.8",1,0.1,0,41],
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    [8,"2024/7/1","あじのこはく揚げ","片栗粉","12",41,0,0,0],
    [9,"2024/7/1","あじのこはく揚げ","油","35",21,0,2.3,0],
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    [12,"2024/7/1","おひたし","ほうれん草","15",3,0.3,0,17],
    [13,"2024/7/1","おひたし","しょうゆ","2.6",2,0.2,0,148],
    [14,"2024/7/1","にゅうめん","そうめん","7",23,0.6,0.1,16],
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    [16,"2024/7/1","にゅうめん","冷凍油揚げ","6",25,1.4,2.1,0],
    [17,"2024/7/1","にゅうめん","人参","10",3,0,0,2],
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    [24,"2024/7/2","ミートソーススパゲッティ","スパゲッティ","60",208,7.2,0.9,1],
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    [26,"2024/7/2","ミートソーススパゲッティ","サラダ油","3",12,0,1.3,0],
    [27,"2024/7/2","ミートソーススパゲッティ","豚ひき肉","40",73,7,4.4,20],
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    [29,"2024/7/2","ミートソーススパゲッティ","人参","15",4,0.1,0,3],
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    [31,"2024/7/2","ミートソーススパゲッティ","キャベツ","25",5,0.2,0,1],
    [32,"2024/7/2","ミートソーススパゲッティ","油","1",9,0,1,0],
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    [35,"2024/7/2","ミートソーススパゲッティ","トマトピューレ","14",6,0.2,0,3],
    [36,"2024/7/2","ミートソーススパゲッティ","中濃ソース","8",10,0,0,184],
    [37,"2024/7/2","ミートソーススパゲッティ","さとう","1",4,0,0,0],
    [38,"2024/7/2","ミートソーススパゲッティ","塩","0.4",0,0,0,156],
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    [41,"2024/7/2","ミートソーススパゲッティ","ローリエ","0.02",0,0,0,0],
    [42,"2024/7/2","ミートソーススパゲッティ","水","50〜60",0,0,0,0],
    [43,"2024/7/2","ミートソーススパゲッティ","粉チーズ","3",13,1.2,0.8,45],
    [44,"2024/7/2","ミートソーススパゲッティ","米粉","6",21,0.3,0,0],
    [45,"2024/7/2","ミートソーススパゲッティ","水","",0,0,0,0],
    [46,"2024/7/2","牛乳","牛乳","206",126,6.2,7.2,84],
    [47,"2024/7/2","七夕フルーツ","米粉マカロニ","7",27,0.4,0.1,0],
    [48,"2024/7/2","七夕フルーツ","みかん缶","20",13,0.1,0,1],
    [49,"2024/7/2","七夕フルーツ","パイン缶","10",8,0,0,0],
    [50,"2024/7/2","七夕フルーツ","りんご缶","15",12,0,0,0],
    [51,"2024/7/2","七夕フルーツ","かんづめの汁","30",19,0.1,0,1],
    [52,"2024/7/3","中華風たきこみごはん","米","62",212,3.3,0.5,1],
    [53,"2024/7/3","中華風たきこみごはん","麦","8",27,0.5,0.1,0],
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    [56,"2024/7/3","中華風たきこみごはん","しょうが","0.5",0,0,0,0],
    [57,"2024/7/3","中華風たきこみごはん","豚肉","20",36,3.5,2.2,10],
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    [60,"2024/7/3","中華風たきこみごはん","ごま油","1.3",12,0,1.3,0],
    [61,"2024/7/3","中華風たきこみごはん","さとう","0.9",4,0,0,0],
    [62,"2024/7/3","中華風たきこみごはん","塩","0.35",0,0,0,137],
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    [66,"2024/7/3","牛乳","牛乳","206",126,6.2,7.2,84],
    [67,"2024/7/3","とり肉のから揚げ","鶏肉","60",97,10.3,5.7,31],
    [68,"2024/7/3","とり肉のから揚げ","塩","0.45",0,0,0,176],
    [69,"2024/7/3","とり肉のから揚げ","こしょう","0.03",0,0,0,0],
    [70,"2024/7/3","とり肉のから揚げ","酒","0.5",1,0,0,0],
    [71,"2024/7/3","とり肉のから揚げ","片栗粉","8",27,0,0,0],
    [72,"2024/7/3","とり肉のから揚げ","油","35",21,0,2.3,0],
    [73,"2024/7/3","ごま酢あえ","キャベツ","45",9,0.3,0,2],
    [74,"2024/7/3","ごま酢あえ","人参","5",1,0,0,1],
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    [76,"2024/7/3","ごま酢あえ","しょうゆ","2.8",2,0.2,0,160],
    [77,"2024/7/3","ごま酢あえ","さとう","1.5",6,0,0,0],
    [78,"2024/7/3","ごま酢あえ","酢","2.5",1,0,0,0],
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    [80,"2024/7/4","夏野菜のカレー","米","70",239,3.7,0.6,1],
    [81,"2024/7/4","夏野菜のカレー","麦","10",33,0.6,0.2,0],
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    [89,"2024/7/4","夏野菜のカレー","しょうが","0.2",0,0,0,0],
    [90,"2024/7/4","夏野菜のカレー","油","1",9,0,1,0],
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    [98,"2024/7/4","夏野菜のカレー","塩","0.75",0,0,0,293],
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    [103,"2024/7/4","牛乳","牛乳","206",126,6.2,7.2,84],
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    [108,"2024/7/4","もやしのサラダ","酢","1.6",1,0,0,0],
    [109,"2024/7/4","もやしのサラダ","さとう","0.2",1,0,0,0],
    [110,"2024/7/4","もやしのサラダ","白ごま","1.3",8,0.3,0.7,0],
    [111,"2024/7/5","食パン","食パン","60",245,8.3,4.6,421],
    [112,"2024/7/5","牛乳","牛乳","206",126,6.2,7.2,84],
    [113,"2024/7/5","とり肉のケチャップ炒め","鶏肉","45",73,7.7,4.3,23],
    [114,"2024/7/5","とり肉のケチャップ炒め","マカロニ","15",52,1.8,0.2,0],
    [115,"2024/7/5","とり肉のケチャップ炒め","塩","0.4",0,0,0,0],
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    [118,"2024/7/5","とり肉のケチャップ炒め","油","2",18,0,1.9,0],
    [119,"2024/7/5","とり肉のケチャップ炒め","ダイストマト","10",2,0.1,0,0],
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    [121,"2024/7/5","とり肉のケチャップ炒め","塩","0.4",0,0,0,156],
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    [126,"2024/7/5","とり肉のケチャップ炒め","水","10",0,0,0,0],
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    [134,"2024/7/8","そぼろごはん","米","70",239,3.7,0.6,1],
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    [151,"2024/7/8","浅漬け","キャベツ","45",9,0.3,0,2],
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    [156,"2024/7/9","牛乳","牛乳","206",126,6.2,7.2,84],
    [157,"2024/7/9","はやし煮","豚肉","40",73,7,4.4,20],
    [158,"2024/7/9","はやし煮","人参","15",4,0.1,0,3],
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    [168,"2024/7/9","はやし煮","さとう","0.5",2,0,0,0],
    [169,"2024/7/9","はやし煮","塩","0.75",0,0,0,293],
    [170,"2024/7/9","はやし煮","こしょう","0.03",0,0,0,0],
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    [185,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","鶏肉","30",48,5.2,2.9,16],
    [186,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","塩","0.2",0,0,0,78],
    [187,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","こしょう","0.02",0,0,0,0],
    [188,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","片栗粉","5",17,0,0,0],
    [189,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","凍り豆腐","5",25,2.5,1.6,22],
    [190,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","片栗粉","6",20,0,0,0],
    [191,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","油","35",44,0,4.8,0],
    [192,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","長ねぎ","5",1,0,0,0],
    [193,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","にんにく","0.5",1,0,0,0],
    [194,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","しょうが","0.5",0,0,0,0],
    [195,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","油","1",9,0,1,0],
    [196,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","トマトケチャップ","10",10,0.1,0,120],
    [197,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","しょうゆ","2",2,0.2,0,114],
    [198,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","さとう","2",8,0,0,0],
    [199,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","豆板醤","0.1",0,0,0,7],
    [200,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","片栗粉","1",3,0,0,0],
    [201,"2024/7/10","とり肉と凍り豆腐のチリソースあえ","水","",0,0,0,0],
    [202,"2024/7/10","ワンタンスープ","ウェーブワンタン","7",25,0.8,0.1,11],
    [203,"2024/7/10","ワンタンスープ","豚肉","20",36,3.5,2.2,10],
    [204,"2024/7/10","ワンタンスープ","人参","15",4,0.1,0,3],
    [205,"2024/7/10","ワンタンスープ","キャベツ","30",6,0.2,0,1],
    [206,"2024/7/10","ワンタンスープ","もやし","20",3,0.3,0,1],
    [207,"2024/7/10","ワンタンスープ","ほうれん草","10",2,0.2,0,11],
    [208,"2024/7/10","ワンタンスープ","濃縮スープ（ポーク）","5",3,0.2,0.2,4],
    [209,"2024/7/10","ワンタンスープ","塩","0.8",0,0,0,312],
    [210,"2024/7/10","ワンタンスープ","こしょう","0.03",0,0,0,0],
    [211,"2024/7/10","ワンタンスープ","しょうゆ","2",2,0.2,0,114],
    [212,"2024/7/10","ワンタンスープ","水","120〜130",0,0,0,0],
    [213,"2024/7/11","ソフトフランス","ソフトフランス","50",214,6.9,3.9,350],
    [214,"2024/7/11","発酵乳","プルーン発酵乳","213",160,6.4,2.8,192],
    [215,"2024/7/11","マカロニグラタン","鶏肉","25",40,4.3,2.4,13],
    [216,"2024/7/11","マカロニグラタン","マカロニ","25",87,3,0.4,0],
    [217,"2024/7/11","マカロニグラタン","塩","0.4",0,0,0,0],
    [218,"2024/7/11","マカロニグラタン","人参","10",3,0,0,2],
    [219,"2024/7/11","マカロニグラタン","玉ねぎ","20",6,0.1,0,0],
    [220,"2024/7/11","マカロニグラタン","油","0.7",6,0,0.7,0],
    [221,"2024/7/11","マカロニグラタン","油","4",35,0,3.8,0],
    [222,"2024/7/11","マカロニグラタン","小麦粉","4",14,0.3,0.1,0],
    [223,"2024/7/11","マカロニグラタン","調理用牛乳","30",18,0.9,1.1,12],
    [224,"2024/7/11","マカロニグラタン","脱脂粉乳","5",18,1.5,0,29],
    [225,"2024/7/11","マカロニグラタン","濃縮スープ（チキン）","2",0,0.1,0,2],
    [226,"2024/7/11","マカロニグラタン","塩","0.75",0,0,0,293],
    [227,"2024/7/11","マカロニグラタン","こしょう","0.04",0,0,0,0],
    [228,"2024/7/11","マカロニグラタン","水","30〜40",0,0,0,0],
    [229,"2024/7/11","マカロニグラタン","とろけるチーズ","10",31,2.2,2.5,110],
    [230,"2024/7/11","マカロニグラタン","パン粉","1",3,0.1,0,6],
    [231,"2024/7/11","野菜サラダ","キャベツ","45",9,0.3,0,2],
    [232,"2024/7/11","野菜サラダ","人参","5",1,0,0,1],
    [233,"2024/7/11","野菜サラダ","ホールコーン","5",4,0.1,0,11],
    [234,"2024/7/11","野菜サラダ","塩","0.27",0,0,0,105],
    [235,"2024/7/11","野菜サラダ","酢","1.4",1,0,0,0],
    [236,"2024/7/11","野菜サラダ","こしょう","0.01",0,0,0,0],
    [237,"2024/7/11","野菜サラダ","サラダ油","2.8",25,0,2.7,0],
    [238,"2024/7/12","カレー焼きそば","蒸し麺","45",167,5.1,1.5,147],
    [239,"2024/7/12","カレー焼きそば","豚肉","30",55,5.3,3.3,15],
    [240,"2024/7/12","カレー焼きそば","人参","15",4,0.1,0,3],
    [241,"2024/7/12","カレー焼きそば","玉ねぎ","10",3,0.1,0,0],
    [242,"2024/7/12","カレー焼きそば","もやし","30",4,0.4,0,1],
    [243,"2024/7/12","カレー焼きそば","キャベツ","50",10,0.3,0,2],
    [244,"2024/7/12","カレー焼きそば","油","2",18,0,1.9,0],
    [245,"2024/7/12","カレー焼きそば","カレー粉","0.4",1,0,0,0],
    [246,"2024/7/12","カレー焼きそば","塩","0.7",0,0,0,273],
    [247,"2024/7/12","カレー焼きそば","ウスターソース","5",6,0,0,165],
    [248,"2024/7/12","牛乳","牛乳","206",126,6.2,7.2,84],
    [249,"2024/7/12","揚げ大豆","大豆（ボイル）","40",65,5.6,3.7,0],
    [250,"2024/7/12","揚げ大豆","片栗粉","4",14,0,0,0],
    [251,"2024/7/12","揚げ大豆","油","35",28,0,3.1,0],
    [252,"2024/7/12","揚げ大豆","塩","0.16",0,0,0,62],
    [253,"2024/7/12","ヨーグルト","ヨーグルト（鉄）","80",62,2.3,1.1,37],
    [254,"2024/7/16","黒パン","黒パン","50",236,7.1,3.8,358],
    [255,"2024/7/16","牛乳","牛乳","206",126,6.2,7.2,84],
    [256,"2024/7/16","じゃがいものクリーム煮","鶏肉","30",48,5.2,2.9,16],
    [257,"2024/7/16","じゃがいものクリーム煮","玉ねぎ","20",6,0.1,0,0],
    [258,"2024/7/16","じゃがいものクリーム煮","じゃがいも","60",32,0.7,0,1],
    [259,"2024/7/16","じゃがいものクリーム煮","人参","15",4,0.1,0,3],
    [260,"2024/7/16","じゃがいものクリーム煮","ホールコーン","7",5,0.2,0,15],
    [261,"2024/7/16","じゃがいものクリーム煮","油","1",9,0,1,0],
    [262,"2024/7/16","じゃがいものクリーム煮","グリンピース","3",2,0.1,0,0],
    [263,"2024/7/16","じゃがいものクリーム煮","油","2",18,0,1.9,0],
    [264,"2024/7/16","じゃがいものクリーム煮","バター","1.5",11,0,1.1,11],
    [265,"2024/7/16","じゃがいものクリーム煮","小麦粉","4",14,0.3,0.1,0],
    [266,"2024/7/16","じゃがいものクリーム煮","濃縮スープ（チキン）","3",0,0.1,0,3],
    [267,"2024/7/16","じゃがいものクリーム煮","塩","0.7",0,0,0,273],
    [268,"2024/7/16","じゃがいものクリーム煮","こしょう","0.04",0,0,0,0],
    [269,"2024/7/16","じゃがいものクリーム煮","脱脂粉乳","12",42,3.7,0.1,68],
    [270,"2024/7/16","じゃがいものクリーム煮","白ワイン","1",1,0,0,0],
    [271,"2024/7/16","じゃがいものクリーム煮","ローリエ","0.01",0,0,0,0],
    [272,"2024/7/16","じゃがいものクリーム煮","水","70〜80",0,0,0,0],
    [273,"2024/7/16","ごまドレッシングサラダ","キャベツ","45",9,0.3,0,2],
    [274,"2024/7/16","ごまドレッシングサラダ","小松菜","10",1,0.1,0,2],
    [275,"2024/7/16","ごまドレッシングサラダ","白ごま","1.6",10,0.3,0.9,0],
    [276,"2024/7/16","ごまドレッシングサラダ","酢","1.1",1,0,0,0],
    [277,"2024/7/16","ごまドレッシングサラダ","しょうゆ","2.2",2,0.2,0,125],
    [278,"2024/7/16","ごまドレッシングサラダ","さとう","1.1",4,0,0,0],
    [279,"2024/7/16","ごまドレッシングサラダ","サラダ油","1.1",10,0,1.1,0],
    [280,"2024/7/16","ごまドレッシングサラダ","ごま油","0.3",3,0,0.3,0],
    [281,"2024/7/17","ごはん","米（委託炊飯）","80",274,4.2,0.6,1],
    [282,"2024/7/17","牛乳","牛乳","206",126,6.2,7.2,84],
    [283,"2024/7/17","とり肉の甘酢だれ","鶏肉","60",97,10.3,5.7,31],
    [284,"2024/7/17","とり肉の甘酢だれ","塩","0.1",0,0,0,39],
    [285,"2024/7/17","とり肉の甘酢だれ","こしょう","0.03",0,0,0,0],
    [286,"2024/7/17","とり肉の甘酢だれ","片栗粉","8",27,0,0,0],
    [287,"2024/7/17","とり肉の甘酢だれ","油","35",21,0,2.3,0],
    [288,"2024/7/17","とり肉の甘酢だれ","さとう","1.8",7,0,0,0],
    [289,"2024/7/17","とり肉の甘酢だれ","しょうゆ","3.6",3,0.3,0,205],
    [290,"2024/7/17","とり肉の甘酢だれ","酢","1.8",1,0,0,0],
    [291,"2024/7/17","とり肉の甘酢だれ","水","5〜10",0,0,0,0],
    [292,"2024/7/17","ごまみそ汁","豚肉","10",18,1.8,1.1,5],
    [293,"2024/7/17","ごまみそ汁","人参","15",4,0.1,0,3],
    [294,"2024/7/17","ごまみそ汁","大根","15",2,0,0,2],
    [295,"2024/7/17","ごまみそ汁","もやし","35",5,0.4,0,1],
    [296,"2024/7/17","ごまみそ汁","ごま油","1",9,0,1,0],
    [297,"2024/7/17","ごまみそ汁","冷凍油揚げ","5",21,1.2,1.7,0],
    [298,"2024/7/17","ごまみそ汁","冷凍豆腐","15",9,0.8,0.4,0],
    [299,"2024/7/17","ごまみそ汁","小松菜","10",1,0.1,0,2],
    [300,"2024/7/17","ごまみそ汁","かつお節","1.5",0,0,0,0],
    [301,"2024/7/17","ごまみそ汁","白みそ","10",18,1.1,0.6,490],
    [302,"2024/7/17","ごまみそ汁","白ごま","2",12,0.4,1.1,0],
    [303,"2024/7/17","ごまみそ汁","水","120〜140",0,0,0,0],
    [304,"2024/7/17","タルト","もものタルト（鉄）","35",108,0.8,4.1,10],
    [305,"2024/7/18","麦ごはん","米","70",239,3.7,0.6,1],
    [306,"2024/7/18","麦ごはん","麦","10",33,0.6,0.2,0],
    [307,"2024/7/18","麦ごはん","油","0.3",3,0,0.3,0],
    [308,"2024/7/18","麦ごはん","酒","1",1,0,0,0],
    [309,"2024/7/18","麦ごはん","水","",0,0,0,0],
    [310,"2024/7/18","牛乳","牛乳","206",126,6.2,7.2,84],
    [311,"2024/7/18","豚肉のしょうが炒め","豚肉","60",109,10.5,6.7,29],
    [312,"2024/7/18","豚肉のしょうが炒め","玉ねぎ","30",9,0.2,0,1],
    [313,"2024/7/18","豚肉のしょうが炒め","油","1",9,0,1,0],
    [314,"2024/7/18","豚肉のしょうが炒め","トック","10",22,0.4,0.1,12],
    [315,"2024/7/18","豚肉のしょうが炒め","しょうが","2",0,0,0,0],
    [316,"2024/7/18","豚肉のしょうが炒め","しょうゆ","4",3,0.3,0,228],
    [317,"2024/7/18","豚肉のしょうが炒め","みりん","1",2,0,0,0],
    [318,"2024/7/18","豚肉のしょうが炒め","さとう","2",8,0,0,0],
    [319,"2024/7/18","豚肉のしょうが炒め","片栗粉","1",3,0,0,0],
    [320,"2024/7/18","豚肉のしょうが炒め","水","",0,0,0,0],
    [321,"2024/7/18","ナムル","もやし","40",6,0.5,0,1],
    [322,"2024/7/18","ナムル","人参","10",3,0,0,2],
    [323,"2024/7/18","ナムル","小松菜","20",3,0.3,0,3],
    [324,"2024/7/18","ナムル","しょうゆ","2.5",2,0.2,0,143],
    [325,"2024/7/18","ナムル","ごま油","0.5",4,0,0.5,0],
    [326,"2024/7/19","こぎつねずし","米","65",222,3.4,0.5,1],
    [327,"2024/7/19","こぎつねずし","麦","5",17,0.3,0.1,0],
    [328,"2024/7/19","こぎつねずし","酒","0.8",1,0,0,0],
    [329,"2024/7/19","こぎつねずし","水","",0,0,0,0],
    [330,"2024/7/19","こぎつねずし","さとう","1.8",7,0,0,0],
    [331,"2024/7/19","こぎつねずし","塩","0.7",0,0,0,273],
    [332,"2024/7/19","こぎつねずし","酢","6",3,0,0,1],
    [333,"2024/7/19","こぎつねずし","人参","7",2,0,0,2],
    [334,"2024/7/19","こぎつねずし","冷凍油揚げ","15",62,3.5,5.2,1],
    [335,"2024/7/19","こぎつねずし","さとう","3",12,0,0,0],
    [336,"2024/7/19","こぎつねずし","しょうゆ","3.5",3,0.3,0,200],
    [337,"2024/7/19","こぎつねずし","かつお節","1",0,0,0,0],
    [338,"2024/7/19","こぎつねずし","水","20",0,0,0,0],
    [339,"2024/7/19","こぎつねずし","白ごま","2",12,0.4,1.1,0],
    [340,"2024/7/19","牛乳","牛乳","206",126,6.2,7.2,84],
    [341,"2024/7/19","とり肉の塩こうじ焼き","鶏肉","60",97,10.3,5.7,31],
    [342,"2024/7/19","とり肉の塩こうじ焼き","塩こうじ","4.8",8,0.1,0,245],
    [343,"2024/7/19","からしあえ","キャベツ","30",6,0.2,0,1],
    [344,"2024/7/19","からしあえ","もやし","20",3,0.3,0,1],
    [345,"2024/7/19","からしあえ","小松菜","15",2,0.2,0,2],
    [346,"2024/7/19","からしあえ","しょうゆ","2.6",2,0.2,0,148],
    [347,"2024/7/19","からしあえ","からし粉","0.1",0,0,0,0],
    [348,"","","","",null,null,null,null],
    [349,"","","","",null,null,null,null]
]}