{
  "fields": [{"id":"_id","type":"int"},{"id":"A日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"text"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"ナトリウム（mg）","type":"numeric"}],
  "records": [
    [1,"2022/5/2","チキンカレー","米","70",239,4.3,0.6,1],
    [2,"2022/5/2","チキンカレー","麦","10",33,0.7,0.2,0],
    [3,"2022/5/2","チキンカレー","油","0.3",3,0,0.3,0],
    [4,"2022/5/2","チキンカレー","酒","1",1,0,0,0],
    [5,"2022/5/2","チキンカレー","水","",0,0,0,0],
    [6,"2022/5/2","チキンカレー","鶏肉","50",81,9.5,5.1,26],
    [7,"2022/5/2","チキンカレー","人参","15",4,0.1,0,5],
    [8,"2022/5/2","チキンカレー","じゃがいも","40",21,0.6,0,0],
    [9,"2022/5/2","チキンカレー","玉ねぎ","50",16,0.5,0,1],
    [10,"2022/5/2","チキンカレー","にんにく","0.2",0,0,0,0],
    [11,"2022/5/2","チキンカレー","しょうが","0.5",0,0,0,0],
    [12,"2022/5/2","チキンカレー","油","1",9,0,1,0],
    [13,"2022/5/2","チキンカレー","油","6",53,0,6,0],
    [14,"2022/5/2","チキンカレー","小麦粉","6",21,0.5,0.1,0],
    [15,"2022/5/2","チキンカレー","カレー粉","1",3,0.1,0.1,0],
    [16,"2022/5/2","チキンカレー","濃縮スープ（チキン）","2",0,0.1,0,2],
    [17,"2022/5/2","チキンカレー","塩","0.75",0,0,0,293],
    [18,"2022/5/2","チキンカレー","トマトケチャップ","2",2,0,0,24],
    [19,"2022/5/2","チキンカレー","ウスターソース","2.5",3,0,0,83],
    [20,"2022/5/2","チキンカレー","しょうゆ","1.6",1,0.1,0,91],
    [21,"2022/5/2","チキンカレー","ベイリーフ","0.02",0,0,0,0],
    [22,"2022/5/2","チキンカレー","水","70〜80",0,0,0,0],
    [23,"2022/5/2","牛乳","牛乳","206",126,6.8,7.8,84],
    [24,"2022/5/2","キャベツのサラダ","キャベツ","30",5,0.3,0.1,1],
    [25,"2022/5/2","キャベツのサラダ","ホールコーン","10",8,0.2,0.1,21],
    [26,"2022/5/2","キャベツのサラダ","小松菜","10",1,0.2,0,2],
    [27,"2022/5/2","キャベツのサラダ","しょうゆ","1.1",1,0.1,0,63],
    [28,"2022/5/2","キャベツのサラダ","塩","0.09",0,0,0,35],
    [29,"2022/5/2","キャベツのサラダ","酢","0.6",0,0,0,0],
    [30,"2022/5/2","キャベツのサラダ","ごま油","0.7",6,0,0.7,0],
    [31,"2022/5/6","ひじきごはん","米","62",212,3.8,0.6,1],
    [32,"2022/5/6","ひじきごはん","麦","8",27,0.6,0.2,0],
    [33,"2022/5/6","ひじきごはん","酒","0.8",1,0,0,0],
    [34,"2022/5/6","ひじきごはん","水","2",0,0,0,0],
    [35,"2022/5/6","ひじきごはん","豚肉","15",27,3,1.8,7],
    [36,"2022/5/6","ひじきごはん","人参","10",3,0.1,0,3],
    [37,"2022/5/6","ひじきごはん","ひじき","1",2,0.1,0,18],
    [38,"2022/5/6","ひじきごはん","冷凍油揚げ","6",25,1.4,2.1,0],
    [39,"2022/5/6","ひじきごはん","さとう","2.2",9,0,0,0],
    [40,"2022/5/6","ひじきごはん","しょうゆ","4.5",3,0.3,0,257],
    [41,"2022/5/6","ひじきごはん","塩","0.1",0,0,0,39],
    [42,"2022/5/6","ひじきごはん","水","2",0,0,0,0],
    [43,"2022/5/6","牛乳","牛乳","206",126,6.8,7.8,84],
    [44,"2022/5/6","とり肉のたつた揚げ","鶏肉","60",97,11.4,6.1,31],
    [45,"2022/5/6","とり肉のたつた揚げ","しょうゆ","2",2,0.2,0,114],
    [46,"2022/5/6","とり肉のたつた揚げ","塩","0.07",0,0,0,27],
    [47,"2022/5/6","とり肉のたつた揚げ","しょうが","1.5",0,0,0,0],
    [48,"2022/5/6","とり肉のたつた揚げ","酒","1",1,0,0,0],
    [49,"2022/5/6","とり肉のたつた揚げ","片栗粉","10",34,0,0,0],
    [50,"2022/5/6","とり肉のたつた揚げ","油","35",21,0,2.4,0],
    [51,"2022/5/6","ごまあえ","キャベツ","45",8,0.5,0.1,2],
    [52,"2022/5/6","ごまあえ","もやし","20",3,0.3,0,0],
    [53,"2022/5/6","ごまあえ","白ごま","2.8",18,0.5,1.7,0],
    [54,"2022/5/6","ごまあえ","さとう","2.2",9,0,0,0],
    [55,"2022/5/6","ごまあえ","しょうゆ","2.8",2,0.2,0,160],
    [56,"2022/5/9","マーボー生揚げ丼","米（委託炊飯）","80",274,4.9,0.7,1],
    [57,"2022/5/9","マーボー生揚げ丼","冷凍生揚げ","90",146,9.4,9.5,61],
    [58,"2022/5/9","マーボー生揚げ丼","豚ひき肉","25",46,5,2.9,12],
    [59,"2022/5/9","マーボー生揚げ丼","しょうが","1",0,0,0,0],
    [60,"2022/5/9","マーボー生揚げ丼","長ねぎ","5",1,0,0,0],
    [61,"2022/5/9","マーボー生揚げ丼","人参","10",3,0.1,0,3],
    [62,"2022/5/9","マーボー生揚げ丼","もやし","30",4,0.5,0,1],
    [63,"2022/5/9","マーボー生揚げ丼","油","0.5",4,0,0.5,0],
    [64,"2022/5/9","マーボー生揚げ丼","さとう","2",8,0,0,0],
    [65,"2022/5/9","マーボー生揚げ丼","しょうゆ","5",4,0.4,0,285],
    [66,"2022/5/9","マーボー生揚げ丼","赤みそ","2",4,0.3,0.1,102],
    [67,"2022/5/9","マーボー生揚げ丼","豆板醤","0.2",0,0,0,14],
    [68,"2022/5/9","マーボー生揚げ丼","片栗粉","1",3,0,0,0],
    [69,"2022/5/9","マーボー生揚げ丼","水","15",0,0,0,0],
    [70,"2022/5/9","マーボー生揚げ丼","ごま油","0.5",4,0,0.5,0],
    [71,"2022/5/9","牛乳","牛乳","206",126,6.8,7.8,84],
    [72,"2022/5/9","トックスープ","鶏肉","20",32,3.8,2,10],
    [73,"2022/5/9","トックスープ","人参","10",3,0.1,0,3],
    [74,"2022/5/9","トックスープ","大根","20",3,0.1,0,3],
    [75,"2022/5/9","トックスープ","玉ねぎ","10",3,0.1,0,0],
    [76,"2022/5/9","トックスープ","ほうれん草","12",3,0.3,0,14],
    [77,"2022/5/9","トックスープ","しょうが","0.1",0,0,0,0],
    [78,"2022/5/9","トックスープ","にんにく","0.1",0,0,0,0],
    [79,"2022/5/9","トックスープ","塩","0.6",0,0,0,234],
    [80,"2022/5/9","トックスープ","しょうゆ","2",2,0.2,0,114],
    [81,"2022/5/9","トックスープ","こしょう","0.01",0,0,0,0],
    [82,"2022/5/9","トックスープ","濃縮スープ（チキン）","5",1,0.2,0,4],
    [83,"2022/5/9","トックスープ","トック","25",58,1,0.2,30],
    [84,"2022/5/9","トックスープ","水","120〜130",0,0,0,0],
    [85,"2022/5/10","チーズパン","チーズパンB","50",250,9.2,6.6,422],
    [86,"2022/5/10","発酵乳","プルーン発酵乳","213",160,6.4,2.8,192],
    [87,"2022/5/10","ミートローフ","豚ひき肉","60",109,12,7,29],
    [88,"2022/5/10","ミートローフ","玉ねぎ","15",5,0.1,0,0],
    [89,"2022/5/10","ミートローフ","卵","8",10,0.8,0.7,10],
    [90,"2022/5/10","ミートローフ","パン粉","5",18,0.7,0.3,23],
    [91,"2022/5/10","ミートローフ","調理用牛乳","10",6,0.3,0.4,4],
    [92,"2022/5/10","ミートローフ","塩","0.4",0,0,0,156],
    [93,"2022/5/10","ミートローフ","こしょう","0.03",0,0,0,0],
    [94,"2022/5/10","ミートローフ","ナツメグ","0.01",0,0,0,0],
    [95,"2022/5/10","ミートローフ","ホールコーン","7",5,0.2,0,15],
    [96,"2022/5/10","ミートローフ","グリンピース","3",2,0.2,0,0],
    [97,"2022/5/10","ミートローフ","トマトケチャップ","4",4,0.1,0,48],
    [98,"2022/5/10","ミートローフ","中濃ソース","2.5",3,0,0,58],
    [99,"2022/5/10","ＡＢＣスープ","アルファベットマカロニ","7",24,0.9,0.1,0],
    [100,"2022/5/10","ＡＢＣスープ","鶏肉","15",24,2.9,1.5,8],
    [101,"2022/5/10","ＡＢＣスープ","人参","5",1,0,0,2],
    [102,"2022/5/10","ＡＢＣスープ","玉ねぎ","20",6,0.2,0,0],
    [103,"2022/5/10","ＡＢＣスープ","じゃがいも","30",16,0.5,0,0],
    [104,"2022/5/10","ＡＢＣスープ","ほうれん草","10",2,0.3,0,11],
    [105,"2022/5/10","ＡＢＣスープ","塩","0.9",0,0,0,351],
    [106,"2022/5/10","ＡＢＣスープ","こしょう","0.03",0,0,0,0],
    [107,"2022/5/10","ＡＢＣスープ","濃縮スープ（チキン）","5",1,0.2,0,4],
    [108,"2022/5/10","ＡＢＣスープ","水","120〜130",0,0,0,0],
    [109,"2022/5/11","中華風たきこみごはん","米","62",212,3.8,0.6,1],
    [110,"2022/5/11","中華風たきこみごはん","麦","8",27,0.6,0.2,0],
    [111,"2022/5/11","中華風たきこみごはん","酒","0.8",1,0,0,0],
    [112,"2022/5/11","中華風たきこみごはん","水","",0,0,0,0],
    [113,"2022/5/11","中華風たきこみごはん","しょうが","0.5",0,0,0,0],
    [114,"2022/5/11","中華風たきこみごはん","豚肉","20",36,4,2.3,10],
    [115,"2022/5/11","中華風たきこみごはん","人参","10",3,0.1,0,3],
    [116,"2022/5/11","中華風たきこみごはん","干し椎茸","0.5",1,0.1,0,0],
    [117,"2022/5/11","中華風たきこみごはん","ごま油","1.3",12,0,1.3,0],
    [118,"2022/5/11","中華風たきこみごはん","さとう","0.9",4,0,0,0],
    [119,"2022/5/11","中華風たきこみごはん","塩","0.35",0,0,0,137],
    [120,"2022/5/11","中華風たきこみごはん","しょうゆ","3.5",3,0.3,0,200],
    [121,"2022/5/11","中華風たきこみごはん","酒","1",1,0,0,0],
    [122,"2022/5/11","中華風たきこみごはん","グリンピース","3",2,0.2,0,0],
    [123,"2022/5/11","牛乳","牛乳","206",126,6.8,7.8,84],
    [124,"2022/5/11","揚げギョウザ","ギョウザ","51",101,2.9,4.8,128],
    [125,"2022/5/11","揚げギョウザ","油","35",11,0,1.2,0],
    [126,"2022/5/11","塩だれ野菜","キャベツ","30",5,0.3,0.1,1],
    [127,"2022/5/11","塩だれ野菜","もやし","30",4,0.5,0,1],
    [128,"2022/5/11","塩だれ野菜","にんにく","0.5",1,0,0,0],
    [129,"2022/5/11","塩だれ野菜","ごま油","0.9",8,0,0.9,0],
    [130,"2022/5/11","塩だれ野菜","塩","0.25",0,0,0,98],
    [131,"2022/5/11","塩だれ野菜","こしょう","0.01",0,0,0,0],
    [132,"2022/5/11","塩だれ野菜","白ごま","0.9",5,0.2,0.5,0],
    [133,"2022/5/12","ソフトフランス","ソフトフランス","50",217,7,3.8,351],
    [134,"2022/5/12","牛乳","牛乳","206",126,6.8,7.8,84],
    [135,"2022/5/12","ポトフ","ウインナーソーセージ（鉄）","30",100,4.6,8.4,177],
    [136,"2022/5/12","ポトフ","人参","15",4,0.1,0,5],
    [137,"2022/5/12","ポトフ","じゃがいも","50",27,0.8,0,0],
    [138,"2022/5/12","ポトフ","玉ねぎ","40",12,0.4,0,1],
    [139,"2022/5/12","ポトフ","キャベツ","40",7,0.4,0.1,2],
    [140,"2022/5/12","ポトフ","濃縮スープ（ポーク）","5",3,0.2,0.2,4],
    [141,"2022/5/12","ポトフ","塩","0.5",0,0,0,195],
    [142,"2022/5/12","ポトフ","こしょう","0.01",0,0,0,0],
    [143,"2022/5/12","ポトフ","ベイリーフ","0.01",0,0,0,0],
    [144,"2022/5/12","ポトフ","水","60",0,0,0,0],
    [145,"2022/5/12","もやしのサラダ","もやし","40",6,0.7,0,1],
    [146,"2022/5/12","もやしのサラダ","きゅうり","10",1,0.1,0,0],
    [147,"2022/5/12","もやしのサラダ","ホールコーン","10",8,0.2,0.1,21],
    [148,"2022/5/12","もやしのサラダ","しょうゆ","2.6",2,0.2,0,148],
    [149,"2022/5/12","もやしのサラダ","酢","1.8",1,0,0,0],
    [150,"2022/5/12","もやしのサラダ","さとう","0.2",1,0,0,0],
    [151,"2022/5/12","もやしのサラダ","サラダ油","1.4",12,0,1.4,0],
    [152,"2022/5/12","もやしのサラダ","白ごま","1",6,0.2,0.5,0],
    [153,"2022/5/12","ジャム","りんごジャム","15",30,0,0,1],
    [154,"2022/5/13","チャンポンめん","中華麺","35",118,4.1,0.6,144],
    [155,"2022/5/13","チャンポンめん","豚肉","25",46,5,2.9,12],
    [156,"2022/5/13","チャンポンめん","人参","8",2,0.1,0,2],
    [157,"2022/5/13","チャンポンめん","玉ねぎ","35",11,0.3,0,1],
    [158,"2022/5/13","チャンポンめん","もやし","30",4,0.5,0,1],
    [159,"2022/5/13","チャンポンめん","油","1",9,0,1,0],
    [160,"2022/5/13","チャンポンめん","小松菜","10",1,0.2,0,2],
    [161,"2022/5/13","チャンポンめん","濃縮スープ（ポーク）","3",2,0.1,0.1,2],
    [162,"2022/5/13","チャンポンめん","塩","0.7",0,0,0,273],
    [163,"2022/5/13","チャンポンめん","しょうゆ","5.6",4,0.4,0,319],
    [164,"2022/5/13","チャンポンめん","片栗粉","3.5",12,0,0,0],
    [165,"2022/5/13","チャンポンめん","水","100〜120",0,0,0,0],
    [166,"2022/5/13","牛乳","牛乳","206",126,6.8,7.8,84],
    [167,"2022/5/13","じゃがいもと大豆のから揚げ","じゃがいも","80",42,1.3,0.1,1],
    [168,"2022/5/13","じゃがいもと大豆のから揚げ","大豆（ボイル）","40",65,5.9,3.9,0],
    [169,"2022/5/13","じゃがいもと大豆のから揚げ","片栗粉","4",14,0,0,0],
    [170,"2022/5/13","じゃがいもと大豆のから揚げ","油","35",46,0,5.2,0],
    [171,"2022/5/13","じゃがいもと大豆のから揚げ","塩","0.23",0,0,0,90],
    [172,"2022/5/13","ヨーグルト","ヨーグルト（鉄）","80",68,2.3,1.1,31],
    [173,"2022/5/16","豚すき丼","米","70",239,4.3,0.6,1],
    [174,"2022/5/16","豚すき丼","麦","10",33,0.7,0.2,0],
    [175,"2022/5/16","豚すき丼","油","0.3",3,0,0.3,0],
    [176,"2022/5/16","豚すき丼","酒","1",1,0,0,0],
    [177,"2022/5/16","豚すき丼","水","",0,0,0,0],
    [178,"2022/5/16","豚すき丼","豚肉","45",82,9,5.3,22],
    [179,"2022/5/16","豚すき丼","凍り豆腐","7",35,3.5,2.4,31],
    [180,"2022/5/16","豚すき丼","しらたき","25",2,0.1,0,3],
    [181,"2022/5/16","豚すき丼","玉ねぎ","15",5,0.1,0,0],
    [182,"2022/5/16","豚すき丼","白菜","45",5,0.3,0,3],
    [183,"2022/5/16","豚すき丼","油","1.2",11,0,1.2,0],
    [184,"2022/5/16","豚すき丼","小松菜","15",2,0.2,0,2],
    [185,"2022/5/16","豚すき丼","さとう","3.4",13,0,0,0],
    [186,"2022/5/16","豚すき丼","しょうゆ","8",6,0.6,0,456],
    [187,"2022/5/16","豚すき丼","酒","1",1,0,0,0],
    [188,"2022/5/16","牛乳","牛乳","206",126,6.8,7.8,84],
    [189,"2022/5/16","切り干し大根のサラダ","切り干し大根","3.5",10,0.3,0,7],
    [190,"2022/5/16","切り干し大根のサラダ","人参","10",3,0.1,0,3],
    [191,"2022/5/16","切り干し大根のサラダ","もやし","20",3,0.3,0,0],
    [192,"2022/5/16","切り干し大根のサラダ","きゅうり","5",1,0,0,0],
    [193,"2022/5/16","切り干し大根のサラダ","酢","1.8",1,0,0,0],
    [194,"2022/5/16","切り干し大根のサラダ","しょうゆ","2.7",2,0.2,0,154],
    [195,"2022/5/16","切り干し大根のサラダ","さとう","0.8",3,0,0,0],
    [196,"2022/5/16","切り干し大根のサラダ","サラダ油","1",9,0,1,0],
    [197,"2022/5/16","切り干し大根のサラダ","ごま油","1",9,0,1,0],
    [198,"2022/5/16","切り干し大根のサラダ","一味とうがらし","0.01",0,0,0,0],
    [199,"2022/5/17","ぶどうパン","ぶどうパン","50",250,7.3,3.8,353],
    [200,"2022/5/17","牛乳","牛乳","206",126,6.8,7.8,84],
    [201,"2022/5/17","じゃがいものクリーム煮","鶏肉","40",65,7.6,4,21],
    [202,"2022/5/17","じゃがいものクリーム煮","玉ねぎ","30",9,0.3,0,1],
    [203,"2022/5/17","じゃがいものクリーム煮","じゃがいも","80",42,1.3,0.1,1],
    [204,"2022/5/17","じゃがいものクリーム煮","人参","10",3,0.1,0,3],
    [205,"2022/5/17","じゃがいものクリーム煮","ホールコーン","5",4,0.1,0,11],
    [206,"2022/5/17","じゃがいものクリーム煮","ベーコン","2",8,0.3,0.8,16],
    [207,"2022/5/17","じゃがいものクリーム煮","油","1",9,0,1,0],
    [208,"2022/5/17","じゃがいものクリーム煮","ほうれん草","15",3,0.4,0,17],
    [209,"2022/5/17","じゃがいものクリーム煮","油","2",18,0,2,0],
    [210,"2022/5/17","じゃがいものクリーム煮","バター","1.5",11,0,1.2,11],
    [211,"2022/5/17","じゃがいものクリーム煮","小麦粉","4",14,0.3,0.1,0],
    [212,"2022/5/17","じゃがいものクリーム煮","濃縮スープ（チキン）","3",0,0.1,0,3],
    [213,"2022/5/17","じゃがいものクリーム煮","塩","0.7",0,0,0,273],
    [214,"2022/5/17","じゃがいものクリーム煮","こしょう","0.04",0,0,0,0],
    [215,"2022/5/17","じゃがいものクリーム煮","脱脂粉乳","12",42,4.1,0.1,68],
    [216,"2022/5/17","じゃがいものクリーム煮","白ワイン","1",1,0,0,0],
    [217,"2022/5/17","じゃがいものクリーム煮","ベイリーフ","0.01",0,0,0,0],
    [218,"2022/5/17","じゃがいものクリーム煮","水","70",0,0,0,0],
    [219,"2022/5/17","コールスローサラダ","キャベツ","50",9,0.6,0.1,2],
    [220,"2022/5/17","コールスローサラダ","人参","5",1,0,0,2],
    [221,"2022/5/17","コールスローサラダ","塩","0.27",0,0,0,105],
    [222,"2022/5/17","コールスローサラダ","酢","1.4",1,0,0,0],
    [223,"2022/5/17","コールスローサラダ","こしょう","0.03",0,0,0,0],
    [224,"2022/5/17","コールスローサラダ","サラダ油","1.8",16,0,1.8,0],
    [225,"2022/5/18","ごはん","米（委託炊飯）","80",274,4.9,0.7,1],
    [226,"2022/5/18","牛乳","牛乳","206",126,6.8,7.8,84],
    [227,"2022/5/18","あじのかば焼き","あじ","35",39,6.9,1.6,46],
    [228,"2022/5/18","あじのかば焼き","小麦粉","5",17,0.4,0.1,0],
    [229,"2022/5/18","あじのかば焼き","油","35",22,0,2.5,0],
    [230,"2022/5/18","あじのかば焼き","さとう","4",16,0,0,0],
    [231,"2022/5/18","あじのかば焼き","しょうゆ","3",2,0.2,0,171],
    [232,"2022/5/18","あじのかば焼き","水","",0,0,0,0],
    [233,"2022/5/18","しょうがあえ","キャベツ","35",6,0.4,0.1,1],
    [234,"2022/5/18","しょうがあえ","もやし","20",3,0.3,0,0],
    [235,"2022/5/18","しょうがあえ","しょうが","0.8",0,0,0,0],
    [236,"2022/5/18","しょうがあえ","ほうれん草","10",2,0.3,0,11],
    [237,"2022/5/18","しょうがあえ","しょうゆ","2.6",2,0.2,0,148],
    [238,"2022/5/18","豚汁","豚肉","20",36,4,2.3,10],
    [239,"2022/5/18","豚汁","人参","10",3,0.1,0,3],
    [240,"2022/5/18","豚汁","じゃがいも","30",16,0.5,0,0],
    [241,"2022/5/18","豚汁","大根","25",3,0.1,0,4],
    [242,"2022/5/18","豚汁","玉ねぎ","20",6,0.2,0,0],
    [243,"2022/5/18","豚汁","冷凍豆腐","30",18,1.5,0.8,1],
    [244,"2022/5/18","豚汁","かつお節","1.5",0,0,0,0],
    [245,"2022/5/18","豚汁","白みそ","10",18,1.3,0.6,490],
    [246,"2022/5/18","豚汁","水","100〜120",0,0,0,0],
    [247,"2022/5/19","黒パン","黒パン","50",239,7.2,3.8,359],
    [248,"2022/5/19","牛乳","牛乳","206",126,6.8,7.8,84],
    [249,"2022/5/19","ミートソースグラタン","マカロニ","25",87,3.2,0.5,0],
    [250,"2022/5/19","ミートソースグラタン","塩","0.4",0,0,0,0],
    [251,"2022/5/19","ミートソースグラタン","豚ひき肉","30",55,6,3.5,15],
    [252,"2022/5/19","ミートソースグラタン","大豆ミート","3",11,1.4,0.1,0],
    [253,"2022/5/19","ミートソースグラタン","玉ねぎ","40",12,0.4,0,1],
    [254,"2022/5/19","ミートソースグラタン","人参","10",3,0.1,0,3],
    [255,"2022/5/19","ミートソースグラタン","にんにく","0.5",1,0,0,0],
    [256,"2022/5/19","ミートソースグラタン","セロリ","2",0,0,0,0],
    [257,"2022/5/19","ミートソースグラタン","油","0.7",6,0,0.7,0],
    [258,"2022/5/19","ミートソースグラタン","濃縮スープ（ポーク）","3",2,0.1,0.1,2],
    [259,"2022/5/19","ミートソースグラタン","トマトケチャップ","10",11,0.2,0,120],
    [260,"2022/5/19","ミートソースグラタン","デミグラスソース","5",4,0.1,0.2,26],
    [261,"2022/5/19","ミートソースグラタン","塩","0.4",0,0,0,156],
    [262,"2022/5/19","ミートソースグラタン","こしょう","0.01",0,0,0,0],
    [263,"2022/5/19","ミートソースグラタン","さとう","0.4",2,0,0,0],
    [264,"2022/5/19","ミートソースグラタン","中濃ソース","0.5",1,0,0,12],
    [265,"2022/5/19","ミートソースグラタン","小麦粉","4",14,0.3,0.1,0],
    [266,"2022/5/19","ミートソースグラタン","水","50",0,0,0,0],
    [267,"2022/5/19","ミートソースグラタン","とろけるチーズ","10",31,2.3,2.6,110],
    [268,"2022/5/19","いろどりスープ","ベーコン","2",8,0.3,0.8,16],
    [269,"2022/5/19","いろどりスープ","人参","5",1,0,0,2],
    [270,"2022/5/19","いろどりスープ","キャベツ","15",3,0.2,0,1],
    [271,"2022/5/19","いろどりスープ","卵","10",12,1,0.9,12],
    [272,"2022/5/19","いろどりスープ","わかめ","0.3",1,0.1,0,11],
    [273,"2022/5/19","いろどりスープ","濃縮スープ（チキン）","5",1,0.2,0,4],
    [274,"2022/5/19","いろどりスープ","しょうゆ","1",1,0.1,0,57],
    [275,"2022/5/19","いろどりスープ","塩","0.9",0,0,0,351],
    [276,"2022/5/19","いろどりスープ","片栗粉","1.5",5,0,0,0],
    [277,"2022/5/19","いろどりスープ","水","120〜130",0,0,0,0],
    [278,"2022/5/20","チキンピラフ","米","62",212,3.8,0.6,1],
    [279,"2022/5/20","チキンピラフ","麦","8",27,0.6,0.2,0],
    [280,"2022/5/20","チキンピラフ","酒","0.8",1,0,0,0],
    [281,"2022/5/20","チキンピラフ","水","",0,0,0,0],
    [282,"2022/5/20","チキンピラフ","鶏肉","15",24,2.9,1.5,8],
    [283,"2022/5/20","チキンピラフ","人参","10",3,0.1,0,3],
    [284,"2022/5/20","チキンピラフ","玉ねぎ","20",6,0.2,0,0],
    [285,"2022/5/20","チキンピラフ","ホールコーン","6",5,0.1,0,13],
    [286,"2022/5/20","チキンピラフ","油","1.5",13,0,1.5,0],
    [287,"2022/5/20","チキンピラフ","濃縮スープ（チキン）","2",0,0.1,0,2],
    [288,"2022/5/20","チキンピラフ","塩","0.9",0,0,0,351],
    [289,"2022/5/20","チキンピラフ","こしょう","0.02",0,0,0,0],
    [290,"2022/5/20","チキンピラフ","グリンピース","3",2,0.2,0,0],
    [291,"2022/5/20","牛乳","牛乳","206",126,6.8,7.8,84],
    [292,"2022/5/20","肉団子の甘酢あんかけ","肉団子","60",133,9.1,8.2,81],
    [293,"2022/5/20","肉団子の甘酢あんかけ","油","35",11,0,1.2,0],
    [294,"2022/5/20","肉団子の甘酢あんかけ","しょうが","0.5",0,0,0,0],
    [295,"2022/5/20","肉団子の甘酢あんかけ","さとう","1.2",5,0,0,0],
    [296,"2022/5/20","肉団子の甘酢あんかけ","酢","0.8",0,0,0,0],
    [297,"2022/5/20","肉団子の甘酢あんかけ","しょうゆ","1.9",1,0.1,0,108],
    [298,"2022/5/20","肉団子の甘酢あんかけ","片栗粉","0.5",2,0,0,0],
    [299,"2022/5/20","肉団子の甘酢あんかけ","水","10〜15",0,0,0,0],
    [300,"2022/5/20","ごまドレッシングサラダ","キャベツ","50",9,0.6,0.1,2],
    [301,"2022/5/20","ごまドレッシングサラダ","きゅうり","5",1,0,0,0],
    [302,"2022/5/20","ごまドレッシングサラダ","白ごま","1.6",10,0.3,1,0],
    [303,"2022/5/20","ごまドレッシングサラダ","酢","1.1",1,0,0,0],
    [304,"2022/5/20","ごまドレッシングサラダ","しょうゆ","2.2",2,0.2,0,125],
    [305,"2022/5/20","ごまドレッシングサラダ","さとう","1.1",4,0,0,0],
    [306,"2022/5/20","ごまドレッシングサラダ","サラダ油","1",9,0,1,0],
    [307,"2022/5/20","ごまドレッシングサラダ","ごま油","0.3",3,0,0.3,0],
    [308,"2022/5/23","かた焼きそば","蒸し麺","40",144,4.4,1.2,128],
    [309,"2022/5/23","かた焼きそば","油","35",53,0,6,0],
    [310,"2022/5/23","かた焼きそば","豚肉","32",58,6.4,3.7,16],
    [311,"2022/5/23","かた焼きそば","人参","10",3,0.1,0,3],
    [312,"2022/5/23","かた焼きそば","玉ねぎ","35",11,0.3,0,1],
    [313,"2022/5/23","かた焼きそば","もやし","25",4,0.4,0,0],
    [314,"2022/5/23","かた焼きそば","白菜","50",6,0.4,0,3],
    [315,"2022/5/23","かた焼きそば","干し椎茸","0.8",2,0.2,0,0],
    [316,"2022/5/23","かた焼きそば","油","1",9,0,1,0],
    [317,"2022/5/23","かた焼きそば","うずら卵水煮","15",24,1.7,2.1,32],
    [318,"2022/5/23","かた焼きそば","グリンピース","3",2,0.2,0,0],
    [319,"2022/5/23","かた焼きそば","濃縮スープ（ポーク）","3",2,0.1,0.1,2],
    [320,"2022/5/23","かた焼きそば","さとう","0.5",2,0,0,0],
    [321,"2022/5/23","かた焼きそば","塩","0.6",0,0,0,234],
    [322,"2022/5/23","かた焼きそば","こしょう","0.04",0,0,0,0],
    [323,"2022/5/23","かた焼きそば","しょうゆ","4",3,0.3,0,228],
    [324,"2022/5/23","かた焼きそば","酢","1.8",1,0,0,0],
    [325,"2022/5/23","かた焼きそば","片栗粉","5",17,0,0,0],
    [326,"2022/5/23","かた焼きそば","水","50〜60",0,0,0,0],
    [327,"2022/5/23","牛乳","牛乳","206",126,6.8,7.8,84],
    [328,"2022/5/23","フルーツポンチ","みかん缶","20",13,0.1,0,1],
    [329,"2022/5/23","フルーツポンチ","パイン缶","20",15,0.1,0,0],
    [330,"2022/5/23","フルーツポンチ","りんご缶","25",20,0.1,0,1],
    [331,"2022/5/23","フルーツポンチ","みかんダイスゼリー","20",19,0,0,18],
    [332,"2022/5/23","フルーツポンチ","さとう","6",23,0,0,0],
    [333,"2022/5/23","フルーツポンチ","水","12〜15",0,0,0,0],
    [334,"2022/5/23","フルーツポンチ","かんづめの汁","10",6,0,0,0],
    [335,"2022/5/24","ごはん","米（委託炊飯）","80",274,4.9,0.7,1],
    [336,"2022/5/24","牛乳","牛乳","206",126,6.8,7.8,84],
    [337,"2022/5/24","ホキのカリカリフライ","ホキ","60",47,10.2,0.8,96],
    [338,"2022/5/24","ホキのカリカリフライ","塩","0.2",0,0,0,78],
    [339,"2022/5/24","ホキのカリカリフライ","こしょう","0.05",0,0,0,0],
    [340,"2022/5/24","ホキのカリカリフライ","小麦粉","4",14,0.3,0.1,0],
    [341,"2022/5/24","ホキのカリカリフライ","小麦粉","5",17,0.4,0.1,0],
    [342,"2022/5/24","ホキのカリカリフライ","水","7",0,0,0,0],
    [343,"2022/5/24","ホキのカリカリフライ","パン粉","7",26,1,0.5,32],
    [344,"2022/5/24","ホキのカリカリフライ","大豆フレーク","6",26,2.1,1.3,0],
    [345,"2022/5/24","ホキのカリカリフライ","油","35",53,0,6,0],
    [346,"2022/5/24","ホキのカリカリフライ","中濃ソース","5",7,0,0,115],
    [347,"2022/5/24","ワンタンスープ","ウェーブワンタン","7",25,0.8,0.1,11],
    [348,"2022/5/24","ワンタンスープ","豚肉","20",36,4,2.3,10],
    [349,"2022/5/24","ワンタンスープ","人参","10",3,0.1,0,3],
    [350,"2022/5/24","ワンタンスープ","玉ねぎ","40",12,0.4,0,1],
    [351,"2022/5/24","ワンタンスープ","白菜","30",4,0.2,0,2],
    [352,"2022/5/24","ワンタンスープ","ほうれん草","10",2,0.3,0,11],
    [353,"2022/5/24","ワンタンスープ","濃縮スープ（ポーク）","5",3,0.2,0.2,4],
    [354,"2022/5/24","ワンタンスープ","塩","0.8",0,0,0,312],
    [355,"2022/5/24","ワンタンスープ","こしょう","0.03",0,0,0,0],
    [356,"2022/5/24","ワンタンスープ","しょうゆ","2",2,0.2,0,114],
    [357,"2022/5/24","ワンタンスープ","水","120〜130",0,0,0,0],
    [358,"2022/5/25","食パン","食パン","60",249,8.3,4.6,421],
    [359,"2022/5/25","牛乳","牛乳","206",126,6.8,7.8,84],
    [360,"2022/5/25","メキシカンソース","豚ひき肉","45",82,9,5.3,22],
    [361,"2022/5/25","メキシカンソース","大豆ミート","8",29,3.7,0.2,0],
    [362,"2022/5/25","メキシカンソース","玉ねぎ","40",12,0.4,0,1],
    [363,"2022/5/25","メキシカンソース","人参","20",5,0.1,0,6],
    [364,"2022/5/25","メキシカンソース","ホールコーン","15",12,0.3,0.1,32],
    [365,"2022/5/25","メキシカンソース","マッシュルーム","3",1,0.1,0,11],
    [366,"2022/5/25","メキシカンソース","にんにく","0.07",0,0,0,0],
    [367,"2022/5/25","メキシカンソース","油","0.8",7,0,0.8,0],
    [368,"2022/5/25","メキシカンソース","グリンピース","3",2,0.2,0,0],
    [369,"2022/5/25","メキシカンソース","濃縮スープ（ポーク）","3",2,0.1,0.1,2],
    [370,"2022/5/25","メキシカンソース","ナツメグ","0.01",0,0,0,0],
    [371,"2022/5/25","メキシカンソース","ベイリーフ","0.01",0,0,0,0],
    [372,"2022/5/25","メキシカンソース","トマトケチャップ","15",16,0.2,0,180],
    [373,"2022/5/25","メキシカンソース","チリパウダー","0.06",0,0,0,2],
    [374,"2022/5/25","メキシカンソース","一味とうがらし","0.02",0,0,0,0],
    [375,"2022/5/25","メキシカンソース","塩","0.13",0,0,0,51],
    [376,"2022/5/25","メキシカンソース","こしょう","0.01",0,0,0,0],
    [377,"2022/5/25","メキシカンソース","さとう","0.6",2,0,0,0],
    [378,"2022/5/25","メキシカンソース","しょうゆ","0.6",0,0,0,34],
    [379,"2022/5/25","メキシカンソース","水","15",0,0,0,0],
    [380,"2022/5/25","メキシカンソース","米粉","3",11,0.2,0,0],
    [381,"2022/5/25","メキシカンソース","水","",0,0,0,0],
    [382,"2022/5/25","みそドレッシングサラダ","キャベツ","20",4,0.2,0,1],
    [383,"2022/5/25","みそドレッシングサラダ","もやし","25",4,0.4,0,0],
    [384,"2022/5/25","みそドレッシングサラダ","きゅうり","5",1,0,0,0],
    [385,"2022/5/25","みそドレッシングサラダ","白みそ","2.6",5,0.3,0.2,127],
    [386,"2022/5/25","みそドレッシングサラダ","さとう","1.5",6,0,0,0],
    [387,"2022/5/25","みそドレッシングサラダ","サラダ油","0.9",8,0,0.9,0],
    [388,"2022/5/25","みそドレッシングサラダ","酢","1.5",1,0,0,0],
    [389,"2022/5/25","みそドレッシングサラダ","ごま油","0.25",2,0,0.3,0],
    [390,"2022/5/25","みそドレッシングサラダ","白ごま","0.7",4,0.1,0.4,0],
    [391,"2022/5/26","たけのこごはん","米","62",212,3.8,0.6,1],
    [392,"2022/5/26","たけのこごはん","麦","8",27,0.6,0.2,0],
    [393,"2022/5/26","たけのこごはん","酒","1.5",2,0,0,0],
    [394,"2022/5/26","たけのこごはん","水","",0,0,0,0],
    [395,"2022/5/26","たけのこごはん","たけのこ","15",5,0.5,0,0],
    [396,"2022/5/26","たけのこごはん","冷凍油揚げ","10",42,2.3,3.4,0],
    [397,"2022/5/26","たけのこごはん","しょうゆ","3.5",3,0.3,0,200],
    [398,"2022/5/26","たけのこごはん","塩","0.35",0,0,0,137],
    [399,"2022/5/26","たけのこごはん","かつお節","1",0,0,0,0],
    [400,"2022/5/26","たけのこごはん","水","",0,0,0,0],
    [401,"2022/5/26","牛乳","牛乳","206",126,6.8,7.8,84],
    [402,"2022/5/26","とり肉のおろしポン酢がけ","鶏肉","60",97,11.4,6.1,31],
    [403,"2022/5/26","とり肉のおろしポン酢がけ","塩","0.1",0,0,0,39],
    [404,"2022/5/26","とり肉のおろしポン酢がけ","こしょう","0.03",0,0,0,0],
    [405,"2022/5/26","とり肉のおろしポン酢がけ","片栗粉","15",51,0,0,0],
    [406,"2022/5/26","とり肉のおろしポン酢がけ","油","35",21,0,2.4,0],
    [407,"2022/5/26","とり肉のおろしポン酢がけ","さとう","1",4,0,0,0],
    [408,"2022/5/26","とり肉のおろしポン酢がけ","みりん","1",2,0,0,0],
    [409,"2022/5/26","とり肉のおろしポン酢がけ","しょうゆ","4",3,0.3,0,228],
    [410,"2022/5/26","とり肉のおろしポン酢がけ","酒","1",1,0,0,0],
    [411,"2022/5/26","とり肉のおろしポン酢がけ","大根","10",1,0,0,1],
    [412,"2022/5/26","とり肉のおろしポン酢がけ","酢","2",1,0,0,0],
    [413,"2022/5/26","とり肉のおろしポン酢がけ","ゆず果汁","1",0,0,0,0],
    [414,"2022/5/26","とり肉のおろしポン酢がけ","水","",0,0,0,0],
    [415,"2022/5/26","からしあえ","キャベツ","25",4,0.3,0,1],
    [416,"2022/5/26","からしあえ","もやし","20",3,0.3,0,0],
    [417,"2022/5/26","からしあえ","ほうれん草","15",3,0.4,0,17],
    [418,"2022/5/26","からしあえ","しょうゆ","2.6",2,0.2,0,148],
    [419,"2022/5/26","からしあえ","からし粉","0.1",0,0,0,0],
    [420,"2022/5/27","麦ごはん","米","70",239,4.3,0.6,1],
    [421,"2022/5/27","麦ごはん","麦","10",33,0.7,0.2,0],
    [422,"2022/5/27","麦ごはん","油","0.3",3,0,0.3,0],
    [423,"2022/5/27","麦ごはん","酒","1",1,0,0,0],
    [424,"2022/5/27","麦ごはん","水","",0,0,0,0],
    [425,"2022/5/27","牛乳","牛乳","206",126,6.8,7.8,84],
    [426,"2022/5/27","肉じゃが","豚肉","40",73,8,4.7,20],
    [427,"2022/5/27","肉じゃが","人参","15",4,0.1,0,5],
    [428,"2022/5/27","肉じゃが","玉ねぎ","40",12,0.4,0,1],
    [429,"2022/5/27","肉じゃが","じゃがいも","90",48,1.5,0.1,1],
    [430,"2022/5/27","肉じゃが","油","1.2",11,0,1.2,0],
    [431,"2022/5/27","肉じゃが","グリンピース","3",2,0.2,0,0],
    [432,"2022/5/27","肉じゃが","さとう","4.5",18,0,0,0],
    [433,"2022/5/27","肉じゃが","しょうゆ","7",5,0.5,0,399],
    [434,"2022/5/27","肉じゃが","みりん","1",2,0,0,0],
    [435,"2022/5/27","ごま酢あえ","切り干し大根","3",8,0.3,0,6],
    [436,"2022/5/27","ごま酢あえ","ほうれん草","20",4,0.6,0.1,23],
    [437,"2022/5/27","ごま酢あえ","人参","5",1,0,0,2],
    [438,"2022/5/27","ごま酢あえ","しょうゆ","2.8",2,0.2,0,160],
    [439,"2022/5/27","ごま酢あえ","さとう","1.5",6,0,0,0],
    [440,"2022/5/27","ごま酢あえ","酢","2.5",1,0,0,0],
    [441,"2022/5/27","ごま酢あえ","白ごま","3",18,0.6,1.6,0],
    [442,"2022/5/27","味付けおかか","味付けおかか","4",10,1.2,0.1,148],
    [443,"2022/5/30","麦ごはん","米","70",239,4.3,0.6,1],
    [444,"2022/5/30","麦ごはん","麦","10",33,0.7,0.2,0],
    [445,"2022/5/30","麦ごはん","油","0.3",3,0,0.3,0],
    [446,"2022/5/30","麦ごはん","酒","1",1,0,0,0],
    [447,"2022/5/30","麦ごはん","水","",0,0,0,0],
    [448,"2022/5/30","牛乳","牛乳","206",126,6.8,7.8,84],
    [449,"2022/5/30","豚肉のみそ炒め","豚肉","60",109,12,7,29],
    [450,"2022/5/30","豚肉のみそ炒め","玉ねぎ","40",12,0.4,0,1],
    [451,"2022/5/30","豚肉のみそ炒め","しょうが","0.5",0,0,0,0],
    [452,"2022/5/30","豚肉のみそ炒め","にんにく","0.1",0,0,0,0],
    [453,"2022/5/30","豚肉のみそ炒め","油","1",9,0,1,0],
    [454,"2022/5/30","豚肉のみそ炒め","トック","15",35,0.6,0.1,18],
    [455,"2022/5/30","豚肉のみそ炒め","酒","1.2",1,0,0,0],
    [456,"2022/5/30","豚肉のみそ炒め","さとう","3",12,0,0,0],
    [457,"2022/5/30","豚肉のみそ炒め","赤みそ","4.2",7,0.6,0.2,214],
    [458,"2022/5/30","豚肉のみそ炒め","しょうゆ","1.8",1,0.1,0,103],
    [459,"2022/5/30","豚肉のみそ炒め","豆板醤","0.12",0,0,0,8],
    [460,"2022/5/30","豚肉のみそ炒め","片栗粉","0.4",1,0,0,0],
    [461,"2022/5/30","豚肉のみそ炒め","水","1.2",0,0,0,0],
    [462,"2022/5/30","春雨サラダ","緑豆春雨","5",17,0,0,1],
    [463,"2022/5/30","春雨サラダ","人参","5",1,0,0,2],
    [464,"2022/5/30","春雨サラダ","キャベツ","25",4,0.3,0,1],
    [465,"2022/5/30","春雨サラダ","小松菜","15",2,0.2,0,2],
    [466,"2022/5/30","春雨サラダ","さとう","0.5",2,0,0,0],
    [467,"2022/5/30","春雨サラダ","しょうゆ","2.5",2,0.2,0,143],
    [468,"2022/5/30","春雨サラダ","酢","3",2,0,0,0],
    [469,"2022/5/30","春雨サラダ","ごま油","0.5",4,0,0.5,0],
    [470,"2022/5/30","春雨サラダ","からし粉","0.1",0,0,0,0],
    [471,"2022/5/30","春雨サラダ","サラダ油","2",18,0,2,0],
    [472,"2022/5/31","黒パン","黒パン","50",239,7.2,3.8,359],
    [473,"2022/5/31","牛乳","牛乳","206",126,6.8,7.8,84],
    [474,"2022/5/31","ホワイトシチュー","豚肉","25",46,5,2.9,12],
    [475,"2022/5/31","ホワイトシチュー","人参","15",4,0.1,0,5],
    [476,"2022/5/31","ホワイトシチュー","じゃがいも","80",42,1.3,0.1,1],
    [477,"2022/5/31","ホワイトシチュー","玉ねぎ","50",16,0.5,0,1],
    [478,"2022/5/31","ホワイトシチュー","油","0.7",6,0,0.7,0],
    [479,"2022/5/31","ホワイトシチュー","白花豆ペースト","10",11,0.6,0.1,0],
    [480,"2022/5/31","ホワイトシチュー","油","1.5",13,0,1.5,0],
    [481,"2022/5/31","ホワイトシチュー","バター","1.5",11,0,1.2,11],
    [482,"2022/5/31","ホワイトシチュー","小麦粉","4",14,0.3,0.1,0],
    [483,"2022/5/31","ホワイトシチュー","濃縮スープ（ポーク）","5",3,0.2,0.2,4],
    [484,"2022/5/31","ホワイトシチュー","塩","0.9",0,0,0,351],
    [485,"2022/5/31","ホワイトシチュー","こしょう","0.04",0,0,0,0],
    [486,"2022/5/31","ホワイトシチュー","脱脂粉乳","12",42,4.1,0.1,68],
    [487,"2022/5/31","ホワイトシチュー","ベイリーフ","0.01",0,0,0,0],
    [488,"2022/5/31","ホワイトシチュー","水","90〜110",0,0,0,0],
    [489,"2022/5/31","わかめサラダ","わかめ","1",2,0.2,0,36],
    [490,"2022/5/31","わかめサラダ","キャベツ","40",7,0.4,0.1,2],
    [491,"2022/5/31","わかめサラダ","人参","5",1,0,0,2],
    [492,"2022/5/31","わかめサラダ","しょうゆ","2.8",2,0.2,0,160],
    [493,"2022/5/31","わかめサラダ","サラダ油","1.8",16,0,1.8,0],
    [494,"2022/5/31","ゼリー","りんごゼリー（鉄）","50",50,0.1,0.1,22]
]}