{
  "fields": [{"id":"_id","type":"int"},{"id":"提供年月日","type":"text"},{"id":"料理名称","type":"text"},{"id":"食品名称","type":"text"},{"id":"分量","type":"numeric"},{"id":"エネルギー","type":"numeric"},{"id":"たんぱく質","type":"numeric"},{"id":"脂質","type":"numeric"},{"id":"食塩相当量","type":"numeric"}],
  "records": [
    [1,"2026-07-01","麦ごはん","米",90,308,4.8,0.7,0.0],
    [2,"2026-07-01","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [3,"2026-07-01","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2026-07-01","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2026-07-01","麦ごはん","水",0,0,0.0,0.0,0.0],
    [6,"2026-07-01","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [7,"2026-07-01","とり肉の甘酢だれ","鶏肉",85,138,14.6,8.1,0.1],
    [8,"2026-07-01","とり肉の甘酢だれ","酒",2,2,0.0,0.0,0.0],
    [9,"2026-07-01","とり肉の甘酢だれ","片栗粉",13,44,0.0,0.0,0.0],
    [10,"2026-07-01","とり肉の甘酢だれ","米油",3.4,30,0.0,3.3,0.0],
    [11,"2026-07-01","とり肉の甘酢だれ","しょうゆ",5.2,4,0.3,0.0,0.8],
    [12,"2026-07-01","とり肉の甘酢だれ","砂糖",2.6,10,0.0,0.0,0.0],
    [13,"2026-07-01","とり肉の甘酢だれ","酢",2.6,2,0.0,0.0,0.0],
    [14,"2026-07-01","とり肉の甘酢だれ","水",10,0,0.0,0.0,0.0],
    [15,"2026-07-01","粉ふきいも","じゃがいも",75,44,1.0,0.1,0.0],
    [16,"2026-07-01","粉ふきいも","塩",0.3,0,0.0,0.0,0.3],
    [17,"2026-07-01","粉ふきいも","こしょう",0.01,0,0.0,0.0,0.0],
    [18,"2026-07-01","五目汁","豚肉",20,36,3.5,2.2,0.0],
    [19,"2026-07-01","五目汁","人参",20,6,0.1,0.0,0.0],
    [20,"2026-07-01","五目汁","大根",25,4,0.1,0.0,0.0],
    [21,"2026-07-01","五目汁","キャベツ",25,5,0.2,0.0,0.0],
    [22,"2026-07-01","五目汁","小松菜",20,3,0.3,0.0,0.0],
    [23,"2026-07-01","五目汁","油揚げ",8,33,1.9,2.8,0.0],
    [24,"2026-07-01","五目汁","かつお節",4,0,0.0,0.0,0.0],
    [25,"2026-07-01","五目汁","しょうゆ",2.3,2,0.1,0.0,0.3],
    [26,"2026-07-01","五目汁","塩",0.6,0,0.0,0.0,0.6],
    [27,"2026-07-01","五目汁","みりん",1,2,0.0,0.0,0.0],
    [28,"2026-07-01","五目汁","水",140,0,0.0,0.0,0.0],
    [29,"2026-07-02","中華丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [30,"2026-07-02","中華丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [31,"2026-07-02","中華丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [32,"2026-07-02","中華丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [33,"2026-07-02","中華丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [34,"2026-07-02","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [35,"2026-07-02","中華丼(具)","豚肉",72,131,12.6,8.0,0.1],
    [36,"2026-07-02","中華丼(具)","人参",20,6,0.1,0.0,0.0],
    [37,"2026-07-02","中華丼(具)","白菜",75,10,0.4,0.1,0.0],
    [38,"2026-07-02","中華丼(具)","玉ねぎ",13,4,0.1,0.0,0.0],
    [39,"2026-07-02","中華丼(具)","干ししいたけ",0.2,1,0.0,0.0,0.0],
    [40,"2026-07-02","中華丼(具)","しょうが",0.7,0,0.0,0.0,0.0],
    [41,"2026-07-02","中華丼(具)","にんにく",0.3,0,0.0,0.0,0.0],
    [42,"2026-07-02","中華丼(具)","米油",1.3,11,0.0,1.2,0.0],
    [43,"2026-07-02","中華丼(具)","ポークスープ",6,3,0.2,0.2,0.0],
    [44,"2026-07-02","中華丼(具)","塩",0.7,0,0.0,0.0,0.7],
    [45,"2026-07-02","中華丼(具)","しょうゆ",2.4,2,0.1,0.0,0.3],
    [46,"2026-07-02","中華丼(具)","砂糖",0.3,1,0.0,0.0,0.0],
    [47,"2026-07-02","中華丼(具)","オイスターソース",3,3,0.2,0.0,0.3],
    [48,"2026-07-02","中華丼(具)","水",10,0,0.0,0.0,0.0],
    [49,"2026-07-02","中華丼(具)","片栗粉",4,14,0.0,0.0,0.0],
    [50,"2026-07-02","中華丼(具)","水",0,0,0.0,0.0,0.0],
    [51,"2026-07-02","みそワンタン","ウェーブワンタン",7,25,0.8,0.1,0.0],
    [52,"2026-07-02","みそワンタン","鶏肉",20,32,3.4,1.9,0.0],
    [53,"2026-07-02","みそワンタン","人参",10,3,0.1,0.0,0.0],
    [54,"2026-07-02","みそワンタン","小松菜",20,3,0.3,0.0,0.0],
    [55,"2026-07-02","みそワンタン","にんにく",0.2,0,0.0,0.0,0.0],
    [56,"2026-07-02","みそワンタン","しょうが",0.2,0,0.0,0.0,0.0],
    [57,"2026-07-02","みそワンタン","米油",0.5,4,0.0,0.5,0.0],
    [58,"2026-07-02","みそワンタン","チキンスープ",7.5,1,0.3,0.0,0.0],
    [59,"2026-07-02","みそワンタン","しょうゆ",1.8,1,0.1,0.0,0.3],
    [60,"2026-07-02","みそワンタン","酒",1,1,0.0,0.0,0.0],
    [61,"2026-07-02","みそワンタン","みそ",7.3,13,0.8,0.4,0.9],
    [62,"2026-07-02","みそワンタン","水",160,0,0.0,0.0,0.0],
    [63,"2026-07-02","みそワンタン","ごま油",0.5,4,0.0,0.5,0.0],
    [64,"2026-07-03","ビビンバ（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [65,"2026-07-03","ビビンバ（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [66,"2026-07-03","ビビンバ（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [67,"2026-07-03","ビビンバ（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [68,"2026-07-03","ビビンバ（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [69,"2026-07-03","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [70,"2026-07-03","ビビンバ（肉）","豚ひき肉",80,146,14.0,8.9,0.1],
    [71,"2026-07-03","ビビンバ（肉）","とりレバー",2.5,3,0.5,0.1,0.1],
    [72,"2026-07-03","ビビンバ（肉）","大豆ミート",6.5,23,3.0,0.2,0.0],
    [73,"2026-07-03","ビビンバ（肉）","長ねぎ",6,2,0.1,0.0,0.0],
    [74,"2026-07-03","ビビンバ（肉）","しょうが",0.8,0,0.0,0.0,0.0],
    [75,"2026-07-03","ビビンバ（肉）","にんにく",0.2,0,0.0,0.0,0.0],
    [76,"2026-07-03","ビビンバ（肉）","米油",0.8,7,0.0,0.8,0.0],
    [77,"2026-07-03","ビビンバ（肉）","しょうゆ",5.5,4,0.3,0.0,0.8],
    [78,"2026-07-03","ビビンバ（肉）","みそ",1.8,3,0.2,0.1,0.2],
    [79,"2026-07-03","ビビンバ（肉）","砂糖",2,8,0.0,0.0,0.0],
    [80,"2026-07-03","ビビンバ（肉）","酒",2.2,2,0.0,0.0,0.0],
    [81,"2026-07-03","ビビンバ（肉）","一味唐辛子",0.07,0,0.0,0.0,0.0],
    [82,"2026-07-03","ビビンバ（野菜）","もやし",43,6,0.5,0.0,0.0],
    [83,"2026-07-03","ビビンバ（野菜）","小松菜",22,3,0.3,0.0,0.0],
    [84,"2026-07-03","ビビンバ（野菜）","しょうゆ",2.7,2,0.2,0.0,0.4],
    [85,"2026-07-03","ビビンバ（野菜）","ごま油",0.8,7,0.0,0.8,0.0],
    [86,"2026-07-03","ビビンバ（野菜）","ごま",0.9,5,0.2,0.5,0.0],
    [87,"2026-07-03","ビビンバ（野菜）","ごま",0.9,5,0.2,0.5,0.0],
    [88,"2026-07-03","トックスープ","鶏肉",20,32,3.4,1.9,0.0],
    [89,"2026-07-03","トックスープ","大根",25,4,0.1,0.0,0.0],
    [90,"2026-07-03","トックスープ","人参",15,5,0.1,0.0,0.0],
    [91,"2026-07-03","トックスープ","キャベツ",21,4,0.2,0.0,0.0],
    [92,"2026-07-03","トックスープ","しょうが",0.1,0,0.0,0.0,0.0],
    [93,"2026-07-03","トックスープ","にんにく",0.1,0,0.0,0.0,0.0],
    [94,"2026-07-03","トックスープ","トック",20,46,0.8,0.1,0.1],
    [95,"2026-07-03","トックスープ","チキンスープ",7.5,1,0.3,0.0,0.0],
    [96,"2026-07-03","トックスープ","塩",0.65,0,0.0,0.0,0.6],
    [97,"2026-07-03","トックスープ","こしょう",0.01,0,0.0,0.0,0.0],
    [98,"2026-07-03","トックスープ","しょうゆ",2.2,2,0.1,0.0,0.3],
    [99,"2026-07-03","トックスープ","水",140,0,0.0,0.0,0.0],
    [100,"2026-07-06","こぎつねずし","米",84,287,4.5,0.7,0.0],
    [101,"2026-07-06","こぎつねずし","麦",7,23,0.4,0.1,0.0],
    [102,"2026-07-06","こぎつねずし","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [103,"2026-07-06","こぎつねずし","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [104,"2026-07-06","こぎつねずし","水",0,0,0.0,0.0,0.0],
    [105,"2026-07-06","こぎつねずし","油揚げ",15,62,3.5,5.2,0.0],
    [106,"2026-07-06","こぎつねずし","しょうゆ",4,3,0.2,0.0,0.6],
    [107,"2026-07-06","こぎつねずし","砂糖",4,16,0.0,0.0,0.0],
    [108,"2026-07-06","こぎつねずし","酢",4.8,3,0.0,0.0,0.0],
    [109,"2026-07-06","こぎつねずし","塩",0.15,0,0.0,0.0,0.1],
    [110,"2026-07-06","こぎつねずし","水",3,0,0.0,0.0,0.0],
    [111,"2026-07-06","こぎつねずし","ごま",2,12,0.4,1.0,0.0],
    [112,"2026-07-06","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [113,"2026-07-06","あじのこはく揚げ","あじ",70,78,11.8,2.4,0.2],
    [114,"2026-07-06","あじのこはく揚げ","しょうゆ",3.6,3,0.2,0.0,0.5],
    [115,"2026-07-06","あじのこはく揚げ","みそ",2.5,4,0.3,0.1,0.3],
    [116,"2026-07-06","あじのこはく揚げ","しょうが",1.5,0,0.0,0.0,0.0],
    [117,"2026-07-06","あじのこはく揚げ","酒",2,2,0.0,0.0,0.0],
    [118,"2026-07-06","あじのこはく揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [119,"2026-07-06","あじのこはく揚げ","米油",4.9,43,0.0,4.7,0.0],
    [120,"2026-07-06","切り干し大根のサラダ","切り干し大根",2.5,7,0.2,0.0,0.0],
    [121,"2026-07-06","切り干し大根のサラダ","キャベツ",20,4,0.2,0.0,0.0],
    [122,"2026-07-06","切り干し大根のサラダ","もやし",20,3,0.2,0.0,0.0],
    [123,"2026-07-06","切り干し大根のサラダ","酢",1.6,1,0.0,0.0,0.0],
    [124,"2026-07-06","切り干し大根のサラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [125,"2026-07-06","切り干し大根のサラダ","砂糖",0.8,3,0.0,0.0,0.0],
    [126,"2026-07-06","切り干し大根のサラダ","サラダ油",0.8,7,0.0,0.8,0.0],
    [127,"2026-07-06","切り干し大根のサラダ","ごま油",0.8,7,0.0,0.8,0.0],
    [128,"2026-07-06","切り干し大根のサラダ","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [129,"2026-07-06","すまし汁","ビーフン",5,18,0.3,0.1,0.0],
    [130,"2026-07-06","すまし汁","大根",22,3,0.1,0.0,0.0],
    [131,"2026-07-06","すまし汁","人参",20,6,0.1,0.0,0.0],
    [132,"2026-07-06","すまし汁","小松菜",22,3,0.3,0.0,0.0],
    [133,"2026-07-06","すまし汁","かつお節",4,0,0.0,0.0,0.0],
    [134,"2026-07-06","すまし汁","塩",0.5,0,0.0,0.0,0.5],
    [135,"2026-07-06","すまし汁","しょうゆ",1.4,1,0.1,0.0,0.2],
    [136,"2026-07-06","すまし汁","酒",0.5,1,0.0,0.0,0.0],
    [137,"2026-07-06","すまし汁","水",140,0,0.0,0.0,0.0],
    [138,"2026-07-07","黒パン","黒パン",70,334,10.1,5.3,1.3],
    [139,"2026-07-07","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [140,"2026-07-07","チキンチャップ","鶏肉",90,146,15.5,8.6,0.1],
    [141,"2026-07-07","チキンチャップ","ワイン",1,1,0.0,0.0,0.0],
    [142,"2026-07-07","チキンチャップ","米油",1,9,0.0,1.0,0.0],
    [143,"2026-07-07","チキンチャップ","にんにく",0.01,0,0.0,0.0,0.0],
    [144,"2026-07-07","チキンチャップ","炒め玉ねぎ",10,18,0.3,0.7,0.0],
    [145,"2026-07-07","チキンチャップ","トマトケチャップ",7.8,8,0.1,0.0,0.2],
    [146,"2026-07-07","チキンチャップ","ウスターソース",1.6,2,0.0,0.0,0.1],
    [147,"2026-07-07","チキンチャップ","塩",0.3,0,0.0,0.0,0.3],
    [148,"2026-07-07","チキンチャップ","砂糖",2.6,10,0.0,0.0,0.0],
    [149,"2026-07-07","チキンチャップ","米粉",2.5,9,0.1,0.0,0.0],
    [150,"2026-07-07","チキンチャップ","水",0,0,0.0,0.0,0.0],
    [151,"2026-07-07","ペペロンチーノ","スパゲッティ",15,52,1.8,0.2,0.0],
    [152,"2026-07-07","ペペロンチーノ","ベーコン",4,16,0.4,1.5,0.1],
    [153,"2026-07-07","ペペロンチーノ","玉ねぎ",8,3,0.1,0.0,0.0],
    [154,"2026-07-07","ペペロンチーノ","にんにく",0.5,1,0.0,0.0,0.0],
    [155,"2026-07-07","ペペロンチーノ","米油",1,9,0.0,1.0,0.0],
    [156,"2026-07-07","ペペロンチーノ","塩",0.4,0,0.0,0.0,0.4],
    [157,"2026-07-07","ペペロンチーノ","こしょう",0.02,0,0.0,0.0,0.0],
    [158,"2026-07-07","ペペロンチーノ","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [159,"2026-07-07","ペペロンチーノ","乾燥パセリ",0.01,0,0.0,0.0,0.0],
    [160,"2026-07-07","ジュリエンヌスープ","豚肉",14,25,2.5,1.6,0.0],
    [161,"2026-07-07","ジュリエンヌスープ","人参",20,6,0.1,0.0,0.0],
    [162,"2026-07-07","ジュリエンヌスープ","キャベツ",38,8,0.3,0.0,0.0],
    [163,"2026-07-07","ジュリエンヌスープ","米油",0.8,7,0.0,0.8,0.0],
    [164,"2026-07-07","ジュリエンヌスープ","小松菜",22,3,0.3,0.0,0.0],
    [165,"2026-07-07","ジュリエンヌスープ","ポークスープ",7.5,4,0.3,0.3,0.0],
    [166,"2026-07-07","ジュリエンヌスープ","塩",0.8,0,0.0,0.0,0.8],
    [167,"2026-07-07","ジュリエンヌスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [168,"2026-07-07","ジュリエンヌスープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [169,"2026-07-07","ジュリエンヌスープ","水",140,0,0.0,0.0,0.0],
    [170,"2026-07-08","ごはん","米",99,339,5.2,0.8,0.0],
    [171,"2026-07-08","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [172,"2026-07-08","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [173,"2026-07-08","ごはん","水",0,0,0.0,0.0,0.0],
    [174,"2026-07-08","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [175,"2026-07-08","肉団子","肉団子",75,166,11.3,10.3,0.2],
    [176,"2026-07-08","肉団子","米油",1.4,12,0.0,1.3,0.0],
    [177,"2026-07-08","肉団子","しょうゆ",3.4,3,0.2,0.0,0.5],
    [178,"2026-07-08","肉団子","砂糖",1.7,7,0.0,0.0,0.0],
    [179,"2026-07-08","肉団子","みりん",1.7,4,0.0,0.0,0.0],
    [180,"2026-07-08","肉団子","水",15,0,0.0,0.0,0.0],
    [181,"2026-07-08","肉団子","片栗粉",0.8,3,0.0,0.0,0.0],
    [182,"2026-07-08","肉団子","水",0,0,0.0,0.0,0.0],
    [183,"2026-07-08","チャプチェ","緑豆春雨",6,21,0.0,0.0,0.0],
    [184,"2026-07-08","チャプチェ","豚肉",15,27,2.6,1.7,0.0],
    [185,"2026-07-08","チャプチェ","人参",8,2,0.0,0.0,0.0],
    [186,"2026-07-08","チャプチェ","玉ねぎ",20,7,0.1,0.0,0.0],
    [187,"2026-07-08","チャプチェ","キャベツ",15,3,0.1,0.0,0.0],
    [188,"2026-07-08","チャプチェ","もやし",18,3,0.2,0.0,0.0],
    [189,"2026-07-08","チャプチェ","にんにく",0.2,0,0.0,0.0,0.0],
    [190,"2026-07-08","チャプチェ","米油",0.5,4,0.0,0.5,0.0],
    [191,"2026-07-08","チャプチェ","しょうゆ",3.6,3,0.2,0.0,0.5],
    [192,"2026-07-08","チャプチェ","オイスターソース",1,1,0.1,0.0,0.1],
    [193,"2026-07-08","チャプチェ","砂糖",0.9,4,0.0,0.0,0.0],
    [194,"2026-07-08","チャプチェ","酒",0.3,0,0.0,0.0,0.0],
    [195,"2026-07-08","チャプチェ","塩",0.1,0,0.0,0.0,0.1],
    [196,"2026-07-08","チャプチェ","こしょう",0.01,0,0.0,0.0,0.0],
    [197,"2026-07-08","チャプチェ","ごま油",0.5,4,0.0,0.5,0.0],
    [198,"2026-07-08","チャプチェ","ごま",0.5,3,0.1,0.3,0.0],
    [199,"2026-07-08","白菜スープ","鶏肉",20,32,3.4,1.9,0.0],
    [200,"2026-07-08","白菜スープ","人参",16,5,0.1,0.0,0.0],
    [201,"2026-07-08","白菜スープ","白菜",35,5,0.2,0.0,0.0],
    [202,"2026-07-08","白菜スープ","小松菜",20,3,0.3,0.0,0.0],
    [203,"2026-07-08","白菜スープ","チキンスープ",7.5,1,0.3,0.0,0.0],
    [204,"2026-07-08","白菜スープ","塩",0.85,0,0.0,0.0,0.8],
    [205,"2026-07-08","白菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [206,"2026-07-08","白菜スープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [207,"2026-07-08","白菜スープ","水",140,0,0.0,0.0,0.0],
    [208,"2026-07-09","ごはん","米",99,339,5.2,0.8,0.0],
    [209,"2026-07-09","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [210,"2026-07-09","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [211,"2026-07-09","ごはん","水",0,0,0.0,0.0,0.0],
    [212,"2026-07-09","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [213,"2026-07-09","メンチカツ","メンチカツ",60,170,8.5,10.7,0.4],
    [214,"2026-07-09","メンチカツ","米油",8.4,74,0.0,8.1,0.0],
    [215,"2026-07-09","メンチカツ","中濃ソース",5,7,0.0,0.0,0.3],
    [216,"2026-07-09","ほうれん草のサラダ","ほうれん草",25,6,0.6,0.1,0.1],
    [217,"2026-07-09","ほうれん草のサラダ","キャベツ",30,6,0.3,0.0,0.0],
    [218,"2026-07-09","ほうれん草のサラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [219,"2026-07-09","ほうれん草のサラダ","酢",1.5,1,0.0,0.0,0.0],
    [220,"2026-07-09","ほうれん草のサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [221,"2026-07-09","ほうれん草のサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [222,"2026-07-09","ほうれん草のサラダ","ごま",1,6,0.2,0.5,0.0],
    [223,"2026-07-09","ポトフ","ウインナー",28,94,4.3,7.9,0.4],
    [224,"2026-07-09","ポトフ","人参",20,6,0.1,0.0,0.0],
    [225,"2026-07-09","ポトフ","玉ねぎ",25,8,0.2,0.0,0.0],
    [226,"2026-07-09","ポトフ","じゃがいも",43,25,0.6,0.0,0.0],
    [227,"2026-07-09","ポトフ","大根",41,6,0.1,0.0,0.0],
    [228,"2026-07-09","ポトフ","ポークスープ",7.5,4,0.3,0.3,0.0],
    [229,"2026-07-09","ポトフ","塩",0.73,0,0.0,0.0,0.7],
    [230,"2026-07-09","ポトフ","こしょう",0.02,0,0.0,0.0,0.0],
    [231,"2026-07-09","ポトフ","ローリエ",0.01,0,0.0,0.0,0.0],
    [232,"2026-07-09","ポトフ","水",100,0,0.0,0.0,0.0],
    [233,"2026-07-10","夏野菜のカレー（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [234,"2026-07-10","夏野菜のカレー（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [235,"2026-07-10","夏野菜のカレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [236,"2026-07-10","夏野菜のカレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [237,"2026-07-10","夏野菜のカレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [238,"2026-07-10","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [239,"2026-07-10","夏野菜のカレー（カレー）","豚肉",60,109,10.5,6.7,0.1],
    [240,"2026-07-10","夏野菜のカレー（カレー）","人参",16,5,0.1,0.0,0.0],
    [241,"2026-07-10","夏野菜のカレー（カレー）","じゃがいも",45,27,0.6,0.0,0.0],
    [242,"2026-07-10","夏野菜のカレー（カレー）","玉ねぎ",20,7,0.1,0.0,0.0],
    [243,"2026-07-10","夏野菜のカレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [244,"2026-07-10","夏野菜のカレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [245,"2026-07-10","夏野菜のカレー（カレー）","米油",4,35,0.0,3.8,0.0],
    [246,"2026-07-10","夏野菜のカレー（カレー）","トマト",15,3,0.1,0.0,0.0],
    [247,"2026-07-10","夏野菜のカレー（カレー）","なす",14,3,0.1,0.0,0.0],
    [248,"2026-07-10","夏野菜のカレー（カレー）","ポークスープ",5,3,0.2,0.2,0.0],
    [249,"2026-07-10","夏野菜のカレー（カレー）","炒め玉ねぎ",20,36,0.7,1.4,0.0],
    [250,"2026-07-10","夏野菜のカレー（カレー）","カレー粉",1.2,4,0.1,0.1,0.0],
    [251,"2026-07-10","夏野菜のカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [252,"2026-07-10","夏野菜のカレー（カレー）","ウスターソース",2.5,3,0.0,0.0,0.2],
    [253,"2026-07-10","夏野菜のカレー（カレー）","しょうゆ",2.5,2,0.2,0.0,0.4],
    [254,"2026-07-10","夏野菜のカレー（カレー）","トマトケチャップ",5,5,0.1,0.0,0.2],
    [255,"2026-07-10","夏野菜のカレー（カレー）","ローリエ",0.01,0,0.0,0.0,0.0],
    [256,"2026-07-10","夏野菜のカレー（カレー）","水",80,0,0.0,0.0,0.0],
    [257,"2026-07-10","夏野菜のカレー（カレー）","米粉",6,21,0.3,0.0,0.0],
    [258,"2026-07-10","夏野菜のカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [259,"2026-07-10","ごまドレッシングサラダ","もやし",35,5,0.4,0.0,0.0],
    [260,"2026-07-10","ごまドレッシングサラダ","小松菜",20,3,0.3,0.0,0.0],
    [261,"2026-07-10","ごまドレッシングサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [262,"2026-07-10","ごまドレッシングサラダ","酢",1.3,1,0.0,0.0,0.0],
    [263,"2026-07-10","ごまドレッシングサラダ","砂糖",1.3,5,0.0,0.0,0.0],
    [264,"2026-07-10","ごまドレッシングサラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [265,"2026-07-10","ごまドレッシングサラダ","ごま",1.1,7,0.2,0.6,0.0],
    [266,"2026-07-10","ごまドレッシングサラダ","ごま",1.1,7,0.2,0.6,0.0],
    [267,"2026-07-10","ごまドレッシングサラダ","ごま油",0.4,4,0.0,0.4,0.0],
    [268,"2026-07-13","ごはん","米",99,339,5.2,0.8,0.0],
    [269,"2026-07-13","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [270,"2026-07-13","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [271,"2026-07-13","ごはん","水",0,0,0.0,0.0,0.0],
    [272,"2026-07-13","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [273,"2026-07-13","ほっけフライ","ほっけフライ",50,77,6.2,1.9,0.3],
    [274,"2026-07-13","ほっけフライ","米油",7,62,0.0,6.7,0.0],
    [275,"2026-07-13","ほっけフライ","中濃ソース",5,7,0.0,0.0,0.3],
    [276,"2026-07-13","炒めビーフン","ビーフン",9,32,0.5,0.1,0.0],
    [277,"2026-07-13","炒めビーフン","豚肉",11,20,1.9,1.2,0.0],
    [278,"2026-07-13","炒めビーフン","人参",7,2,0.0,0.0,0.0],
    [279,"2026-07-13","炒めビーフン","玉ねぎ",10,3,0.1,0.0,0.0],
    [280,"2026-07-13","炒めビーフン","キャベツ",35,7,0.3,0.0,0.0],
    [281,"2026-07-13","炒めビーフン","米油",0.6,5,0.0,0.6,0.0],
    [282,"2026-07-13","炒めビーフン","ポークスープ",3,2,0.1,0.1,0.0],
    [283,"2026-07-13","炒めビーフン","塩",0.28,0,0.0,0.0,0.3],
    [284,"2026-07-13","炒めビーフン","こしょう",0.01,0,0.0,0.0,0.0],
    [285,"2026-07-13","炒めビーフン","しょうゆ",1.4,1,0.1,0.0,0.2],
    [286,"2026-07-13","中華スープ","鶏肉",29,47,5.0,2.8,0.0],
    [287,"2026-07-13","中華スープ","白菜",27,4,0.2,0.0,0.0],
    [288,"2026-07-13","中華スープ","人参",20,6,0.1,0.0,0.0],
    [289,"2026-07-13","中華スープ","小松菜",22,3,0.3,0.0,0.0],
    [290,"2026-07-13","中華スープ","チキンスープ",7.5,1,0.3,0.0,0.0],
    [291,"2026-07-13","中華スープ","塩",0.75,0,0.0,0.0,0.7],
    [292,"2026-07-13","中華スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [293,"2026-07-13","中華スープ","しょうゆ",1.6,1,0.1,0.0,0.2],
    [294,"2026-07-13","中華スープ","水",140,0,0.0,0.0,0.0],
    [295,"2026-07-13","中華スープ","ごま油",0.3,3,0.0,0.3,0.0],
    [296,"2026-07-14","とうもろこしごはん","米",86,294,4.6,0.7,0.0],
    [297,"2026-07-14","とうもろこしごはん","麦",8,27,0.5,0.1,0.0],
    [298,"2026-07-14","とうもろこしごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [299,"2026-07-14","とうもろこしごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [300,"2026-07-14","とうもろこしごはん","水",0,0,0.0,0.0,0.0],
    [301,"2026-07-14","とうもろこしごはん","コーン",14,11,0.3,0.1,0.1],
    [302,"2026-07-14","とうもろこしごはん","砂糖",0.5,2,0.0,0.0,0.0],
    [303,"2026-07-14","とうもろこしごはん","塩",0.3,0,0.0,0.0,0.3],
    [304,"2026-07-14","とうもろこしごはん","酒",0.5,1,0.0,0.0,0.0],
    [305,"2026-07-14","とうもろこしごはん","水",3,0,0.0,0.0,0.0],
    [306,"2026-07-14","とうもろこしごはん","ごま",2,12,0.4,1.0,0.0],
    [307,"2026-07-14","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [308,"2026-07-14","肉じゃが","豚肉",55,100,9.6,6.1,0.1],
    [309,"2026-07-14","肉じゃが","人参",20,6,0.1,0.0,0.0],
    [310,"2026-07-14","肉じゃが","玉ねぎ",30,10,0.2,0.0,0.0],
    [311,"2026-07-14","肉じゃが","じゃがいも",90,53,1.2,0.1,0.0],
    [312,"2026-07-14","肉じゃが","米油",0.8,7,0.0,0.8,0.0],
    [313,"2026-07-14","肉じゃが","しょうゆ",7.3,6,0.4,0.0,1.1],
    [314,"2026-07-14","肉じゃが","砂糖",4.5,18,0.0,0.0,0.0],
    [315,"2026-07-14","肉じゃが","みりん",1,2,0.0,0.0,0.0],
    [316,"2026-07-14","肉じゃが","水",2,0,0.0,0.0,0.0],
    [317,"2026-07-14","塩ナムル","もやし",38,6,0.5,0.0,0.0],
    [318,"2026-07-14","塩ナムル","小松菜",20,3,0.3,0.0,0.0],
    [319,"2026-07-14","塩ナムル","ごま油",0.45,4,0.0,0.4,0.0],
    [320,"2026-07-14","塩ナムル","酢",1,1,0.0,0.0,0.0],
    [321,"2026-07-14","塩ナムル","塩",0.38,0,0.0,0.0,0.4],
    [322,"2026-07-14","吉野汁","鶏肉",20,32,3.4,1.9,0.0],
    [323,"2026-07-14","吉野汁","大根",25,4,0.1,0.0,0.0],
    [324,"2026-07-14","吉野汁","豆腐",25,15,1.3,0.7,0.0],
    [325,"2026-07-14","吉野汁","油揚げ",6,25,1.4,2.1,0.0],
    [326,"2026-07-14","吉野汁","かつお節",4,0,0.0,0.0,0.0],
    [327,"2026-07-14","吉野汁","しょうゆ",3.5,3,0.2,0.0,0.5],
    [328,"2026-07-14","吉野汁","酒",1,1,0.0,0.0,0.0],
    [329,"2026-07-14","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [330,"2026-07-14","吉野汁","水",140,0,0.0,0.0,0.0],
    [331,"2026-07-14","吉野汁","片栗粉",2.3,8,0.0,0.0,0.0],
    [332,"2026-07-14","吉野汁","水",0,0,0.0,0.0,0.0],
    [333,"2026-07-15","麦ごはん","米",90,308,4.8,0.7,0.0],
    [334,"2026-07-15","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [335,"2026-07-15","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [336,"2026-07-15","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [337,"2026-07-15","麦ごはん","水",0,0,0.0,0.0,0.0],
    [338,"2026-07-15","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [339,"2026-07-15","おろしソースハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [340,"2026-07-15","おろしソースハンバーグ","大根",13,2,0.0,0.0,0.0],
    [341,"2026-07-15","おろしソースハンバーグ","しょうゆ",4.5,3,0.3,0.0,0.7],
    [342,"2026-07-15","おろしソースハンバーグ","砂糖",1.5,6,0.0,0.0,0.0],
    [343,"2026-07-15","おろしソースハンバーグ","みりん",1.5,4,0.0,0.0,0.0],
    [344,"2026-07-15","おろしソースハンバーグ","酒",1.5,2,0.0,0.0,0.0],
    [345,"2026-07-15","おろしソースハンバーグ","水",4,0,0.0,0.0,0.0],
    [346,"2026-07-15","おろしソースハンバーグ","片栗粉",0.5,2,0.0,0.0,0.0],
    [347,"2026-07-15","おろしソースハンバーグ","水",0,0,0.0,0.0,0.0],
    [348,"2026-07-15","ごま入りおひたし","もやし",45,7,0.5,0.0,0.0],
    [349,"2026-07-15","ごま入りおひたし","小松菜",20,3,0.3,0.0,0.0],
    [350,"2026-07-15","ごま入りおひたし","しょうゆ",2.8,2,0.2,0.0,0.4],
    [351,"2026-07-15","ごま入りおひたし","ごま",1.3,8,0.3,0.7,0.0],
    [352,"2026-07-15","ごま入りおひたし","ごま",1.3,8,0.3,0.7,0.0],
    [353,"2026-07-15","みそ汁","じゃがいも",35,21,0.5,0.0,0.0],
    [354,"2026-07-15","みそ汁","人参",10,3,0.1,0.0,0.0],
    [355,"2026-07-15","みそ汁","キャベツ",31,7,0.3,0.0,0.0],
    [356,"2026-07-15","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [357,"2026-07-15","みそ汁","豆腐",25,15,1.3,0.7,0.0],
    [358,"2026-07-15","みそ汁","かつお節",4,0,0.0,0.0,0.0],
    [359,"2026-07-15","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [360,"2026-07-15","みそ汁","水",140,0,0.0,0.0,0.0],
    [361,"2026-07-16","みそそぼろごはん（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [362,"2026-07-16","みそそぼろごはん（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [363,"2026-07-16","みそそぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [364,"2026-07-16","みそそぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [365,"2026-07-16","みそそぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [366,"2026-07-16","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [367,"2026-07-16","みそそぼろごはん（具）","豚ひき肉",90,164,15.8,10.0,0.1],
    [368,"2026-07-16","みそそぼろごはん（具）","とりレバー",2.5,3,0.5,0.1,0.1],
    [369,"2026-07-16","みそそぼろごはん（具）","人参",20,6,0.1,0.0,0.0],
    [370,"2026-07-16","みそそぼろごはん（具）","干ししいたけ",0.7,2,0.1,0.0,0.0],
    [371,"2026-07-16","みそそぼろごはん（具）","しょうが",1.3,0,0.0,0.0,0.0],
    [372,"2026-07-16","みそそぼろごはん（具）","米油",1.3,11,0.0,1.2,0.0],
    [373,"2026-07-16","みそそぼろごはん（具）","みそ",9.5,17,1.1,0.5,1.2],
    [374,"2026-07-16","みそそぼろごはん（具）","砂糖",2,8,0.0,0.0,0.0],
    [375,"2026-07-16","みそそぼろごはん（具）","酒",2,2,0.0,0.0,0.0],
    [376,"2026-07-16","みそそぼろごはん（具）","みりん",1,2,0.0,0.0,0.0],
    [377,"2026-07-16","みそそぼろごはん（具）","しょうゆ",0.5,0,0.0,0.0,0.1],
    [378,"2026-07-16","みそそぼろごはん（具）","水",1,0,0.0,0.0,0.0],
    [379,"2026-07-16","みそそぼろごはん（具）","グリンピース",2,2,0.1,0.0,0.0],
    [380,"2026-07-16","だんご汁","白玉もち",20,39,0.7,0.1,0.0],
    [381,"2026-07-16","だんご汁","鶏肉",13,21,2.2,1.2,0.0],
    [382,"2026-07-16","だんご汁","人参",10,3,0.1,0.0,0.0],
    [383,"2026-07-16","だんご汁","大根",33,5,0.1,0.0,0.0],
    [384,"2026-07-16","だんご汁","小松菜",22,3,0.3,0.0,0.0],
    [385,"2026-07-16","だんご汁","油揚げ",8,33,1.9,2.8,0.0],
    [386,"2026-07-16","だんご汁","かつお節",4,0,0.0,0.0,0.0],
    [387,"2026-07-16","だんご汁","しょうゆ",2.7,2,0.2,0.0,0.4],
    [388,"2026-07-16","だんご汁","塩",0.6,0,0.0,0.0,0.6],
    [389,"2026-07-16","だんご汁","みりん",1,2,0.0,0.0,0.0],
    [390,"2026-07-16","だんご汁","水",140,0,0.0,0.0,0.0],
    [391,"2026-07-17","ハヤシライス（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [392,"2026-07-17","ハヤシライス（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [393,"2026-07-17","ハヤシライス（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [394,"2026-07-17","ハヤシライス（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [395,"2026-07-17","ハヤシライス（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [396,"2026-07-17","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [397,"2026-07-17","ハヤシライス（ソース）","豚肉",60,109,10.5,6.7,0.1],
    [398,"2026-07-17","ハヤシライス（ソース）","人参",23,7,0.1,0.0,0.0],
    [399,"2026-07-17","ハヤシライス（ソース）","玉ねぎ",20,7,0.1,0.0,0.0],
    [400,"2026-07-17","ハヤシライス（ソース）","じゃがいも",50,30,0.7,0.1,0.0],
    [401,"2026-07-17","ハヤシライス（ソース）","米油",4,35,0.0,3.8,0.0],
    [402,"2026-07-17","ハヤシライス（ソース）","炒め玉ねぎ",20,36,0.7,1.4,0.0],
    [403,"2026-07-17","ハヤシライス（ソース）","グリンピース",2.5,2,0.1,0.0,0.0],
    [404,"2026-07-17","ハヤシライス（ソース）","ポークスープ",5,3,0.2,0.2,0.0],
    [405,"2026-07-17","ハヤシライス（ソース）","トマトケチャップ",15,16,0.2,0.0,0.5],
    [406,"2026-07-17","ハヤシライス（ソース）","デミグラスソース",7.5,6,0.2,0.2,0.1],
    [407,"2026-07-17","ハヤシライス（ソース）","中濃ソース",4.5,6,0.0,0.0,0.3],
    [408,"2026-07-17","ハヤシライス（ソース）","砂糖",0.7,3,0.0,0.0,0.0],
    [409,"2026-07-17","ハヤシライス（ソース）","塩",0.9,0,0.0,0.0,0.9],
    [410,"2026-07-17","ハヤシライス（ソース）","こしょう",0.04,0,0.0,0.0,0.0],
    [411,"2026-07-17","ハヤシライス（ソース）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [412,"2026-07-17","ハヤシライス（ソース）","ワイン",2,1,0.0,0.0,0.0],
    [413,"2026-07-17","ハヤシライス（ソース）","ローリエ",0.01,0,0.0,0.0,0.0],
    [414,"2026-07-17","ハヤシライス（ソース）","水",70,0,0.0,0.0,0.0],
    [415,"2026-07-17","ハヤシライス（ソース）","米粉",7,25,0.4,0.0,0.0],
    [416,"2026-07-17","ハヤシライス（ソース）","水",0,0,0.0,0.0,0.0],
    [417,"2026-07-17","キャベツのガーリックソテー","ウインナー",13,43,2.0,3.7,0.2],
    [418,"2026-07-17","キャベツのガーリックソテー","キャベツ",42,9,0.4,0.0,0.0],
    [419,"2026-07-17","キャベツのガーリックソテー","ほうれん草",14,3,0.3,0.0,0.0],
    [420,"2026-07-17","キャベツのガーリックソテー","にんにく",0.5,1,0.0,0.0,0.0],
    [421,"2026-07-17","キャベツのガーリックソテー","米油",0.3,3,0.0,0.3,0.0],
    [422,"2026-07-17","キャベツのガーリックソテー","ポークスープ",1,1,0.0,0.0,0.0],
    [423,"2026-07-17","キャベツのガーリックソテー","塩",0.3,0,0.0,0.0,0.3],
    [424,"2026-07-17","キャベツのガーリックソテー","こしょう",0.02,0,0.0,0.0,0.0],
    [425,"2026-07-17","キャベツのガーリックソテー","片栗粉",0.15,1,0.0,0.0,0.0],
    [426,"2026-07-17","キャベツのガーリックソテー","水",0,0,0.0,0.0,0.0]
]}