{
  "fields": [{"id":"_id","type":"int"},{"id":"提供年月日","type":"text"},{"id":"料理名称","type":"text"},{"id":"食品名称","type":"text"},{"id":"分量","type":"numeric"},{"id":"エネルギー","type":"numeric"},{"id":"たんぱく質","type":"numeric"},{"id":"脂質","type":"numeric"},{"id":"食塩相当量","type":"numeric"}],
  "records": [
    [1,"2026-10-01","ジャージャー丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [2,"2026-10-01","ジャージャー丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [3,"2026-10-01","ジャージャー丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2026-10-01","ジャージャー丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2026-10-01","ジャージャー丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [6,"2026-10-01","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [7,"2026-10-01","ジャージャー丼（具）","豚ひき肉",89,162,15.6,9.9,0.1],
    [8,"2026-10-01","ジャージャー丼（具）","とりレバー",1,1,0.2,0.0,0.0],
    [9,"2026-10-01","ジャージャー丼（具）","人参",15,5,0.1,0.0,0.0],
    [10,"2026-10-01","ジャージャー丼（具）","長ねぎ",5,2,0.1,0.0,0.0],
    [11,"2026-10-01","ジャージャー丼（具）","もやし",45,7,0.5,0.0,0.0],
    [12,"2026-10-01","ジャージャー丼（具）","しょうが",1,0,0.0,0.0,0.0],
    [13,"2026-10-01","ジャージャー丼（具）","干ししいたけ",0.5,1,0.1,0.0,0.0],
    [14,"2026-10-01","ジャージャー丼（具）","ごま油",0.8,7,0.0,0.8,0.0],
    [15,"2026-10-01","ジャージャー丼（具）","ポークスープ",3,2,0.1,0.1,0.0],
    [16,"2026-10-01","ジャージャー丼（具）","みそ",6,11,0.7,0.3,0.8],
    [17,"2026-10-01","ジャージャー丼（具）","甜面醤",6,15,0.5,0.5,0.4],
    [18,"2026-10-01","ジャージャー丼（具）","砂糖",1,4,0.0,0.0,0.0],
    [19,"2026-10-01","ジャージャー丼（具）","酒",2,2,0.0,0.0,0.0],
    [20,"2026-10-01","ジャージャー丼（具）","みりん",1,2,0.0,0.0,0.0],
    [21,"2026-10-01","ジャージャー丼（具）","豆板醤",0.3,0,0.0,0.0,0.1],
    [22,"2026-10-01","ジャージャー丼（具）","水",10,0,0.0,0.0,0.0],
    [23,"2026-10-01","ジャージャー丼（具）","片栗粉",1.5,5,0.0,0.0,0.0],
    [24,"2026-10-01","大根入り中華スープ","鶏肉",11,18,1.9,1.0,0.0],
    [25,"2026-10-01","大根入り中華スープ","大根",25,4,0.1,0.0,0.0],
    [26,"2026-10-01","大根入り中華スープ","小松菜",20,3,0.3,0.0,0.0],
    [27,"2026-10-01","大根入り中華スープ","チキンスープ",7,1,0.3,0.0,0.0],
    [28,"2026-10-01","大根入り中華スープ","塩",0.75,0,0.0,0.0,0.7],
    [29,"2026-10-01","大根入り中華スープ","ごま油",0.3,3,0.0,0.3,0.0],
    [30,"2026-10-01","大根入り中華スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [31,"2026-10-01","大根入り中華スープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [32,"2026-10-01","大根入り中華スープ","水",140,0,0.0,0.0,0.0],
    [33,"2026-10-01","ヨーグルト","ヨーグルト",70,54,2.0,1.0,0.1],
    [34,"2026-10-02","麦ごはん","米",90,308,4.8,0.7,0.0],
    [35,"2026-10-02","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [36,"2026-10-02","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [37,"2026-10-02","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [38,"2026-10-02","麦ごはん","水",0,0,0.0,0.0,0.0],
    [39,"2026-10-02","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [40,"2026-10-02","しいらフライのピリカラソース","しいらフライ",60,98,6.3,2.3,0.4],
    [41,"2026-10-02","しいらフライのピリカラソース","米油",8.4,74,0.0,8.1,0.0],
    [42,"2026-10-02","しいらフライのピリカラソース","長ねぎ",2,1,0.0,0.0,0.0],
    [43,"2026-10-02","しいらフライのピリカラソース","しょうが",0.2,0,0.0,0.0,0.0],
    [44,"2026-10-02","しいらフライのピリカラソース","にんにく",0.04,0,0.0,0.0,0.0],
    [45,"2026-10-02","しいらフライのピリカラソース","ごま油",0.3,3,0.0,0.3,0.0],
    [46,"2026-10-02","しいらフライのピリカラソース","しょうゆ",4.2,3,0.3,0.0,0.6],
    [47,"2026-10-02","しいらフライのピリカラソース","砂糖",2.8,11,0.0,0.0,0.0],
    [48,"2026-10-02","しいらフライのピリカラソース","酢",2,1,0.0,0.0,0.0],
    [49,"2026-10-02","しいらフライのピリカラソース","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [50,"2026-10-02","しいらフライのピリカラソース","水",8,0,0.0,0.0,0.0],
    [51,"2026-10-02","しいらフライのピリカラソース","片栗粉",0.3,1,0.0,0.0,0.0],
    [52,"2026-10-02","しいらフライのピリカラソース","水",0,0,0.0,0.0,0.0],
    [53,"2026-10-02","塩だれキャベツ","キャベツ",40,8,0.4,0.0,0.0],
    [54,"2026-10-02","塩だれキャベツ","小松菜",20,3,0.3,0.0,0.0],
    [55,"2026-10-02","塩だれキャベツ","にんにく",0.6,1,0.0,0.0,0.0],
    [56,"2026-10-02","塩だれキャベツ","ごま油",1.2,11,0.0,1.2,0.0],
    [57,"2026-10-02","塩だれキャベツ","塩",0.38,0,0.0,0.0,0.4],
    [58,"2026-10-02","塩だれキャベツ","こしょう",0.01,0,0.0,0.0,0.0],
    [59,"2026-10-02","塩だれキャベツ","ごま",0.8,5,0.2,0.4,0.0],
    [60,"2026-10-02","塩だれキャベツ","ごま",0.8,5,0.2,0.4,0.0],
    [61,"2026-10-02","いろどりスープ","豚肉",21,38,3.7,2.3,0.0],
    [62,"2026-10-02","いろどりスープ","人参",20,6,0.1,0.0,0.0],
    [63,"2026-10-02","いろどりスープ","玉ねぎ",10,3,0.1,0.0,0.0],
    [64,"2026-10-02","いろどりスープ","じゃがいも",40,24,0.5,0.0,0.0],
    [65,"2026-10-02","いろどりスープ","コーン",5,4,0.1,0.0,0.0],
    [66,"2026-10-02","いろどりスープ","わかめ",0.3,1,0.0,0.0,0.0],
    [67,"2026-10-02","いろどりスープ","ポークスープ",7,4,0.3,0.2,0.0],
    [68,"2026-10-02","いろどりスープ","塩",0.7,0,0.0,0.0,0.7],
    [69,"2026-10-02","いろどりスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [70,"2026-10-02","いろどりスープ","しょうゆ",0.8,1,0.0,0.0,0.1],
    [71,"2026-10-02","いろどりスープ","水",140,0,0.0,0.0,0.0],
    [72,"2026-10-02","いろどりスープ","片栗粉",1.5,5,0.0,0.0,0.0],
    [73,"2026-10-02","いろどりスープ","水",0,0,0.0,0.0,0.0],
    [74,"2026-10-05","麦ごはん","米",90,308,4.8,0.7,0.0],
    [75,"2026-10-05","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [76,"2026-10-05","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [77,"2026-10-05","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [78,"2026-10-05","麦ごはん","水",0,0,0.0,0.0,0.0],
    [79,"2026-10-05","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [80,"2026-10-05","とり肉のマヨネーズ焼き","鶏肉",90,171,15.3,12.2,0.2],
    [81,"2026-10-05","とり肉のマヨネーズ焼き","卵ぬきマヨネーズ",6.5,40,0.0,4.3,0.1],
    [82,"2026-10-05","とり肉のマヨネーズ焼き","塩",0.35,0,0.0,0.0,0.3],
    [83,"2026-10-05","とり肉のマヨネーズ焼き","こしょう",0.05,0,0.0,0.0,0.0],
    [84,"2026-10-05","とり肉のマヨネーズ焼き","ワイン",1.5,1,0.0,0.0,0.0],
    [85,"2026-10-05","とり肉のマヨネーズ焼き","乾燥パセリ",0.04,0,0.0,0.0,0.0],
    [86,"2026-10-05","ごまドレッシングサラダ","もやし",35,5,0.4,0.0,0.0],
    [87,"2026-10-05","ごまドレッシングサラダ","キャベツ",25,5,0.2,0.0,0.0],
    [88,"2026-10-05","ごまドレッシングサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [89,"2026-10-05","ごまドレッシングサラダ","酢",1.3,1,0.0,0.0,0.0],
    [90,"2026-10-05","ごまドレッシングサラダ","砂糖",1.3,5,0.0,0.0,0.0],
    [91,"2026-10-05","ごまドレッシングサラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [92,"2026-10-05","ごまドレッシングサラダ","ごま",1.1,7,0.2,0.6,0.0],
    [93,"2026-10-05","ごまドレッシングサラダ","ごま",1.1,7,0.2,0.6,0.0],
    [94,"2026-10-05","ごまドレッシングサラダ","ごま油",0.4,4,0.0,0.4,0.0],
    [95,"2026-10-05","みそ汁","大根",17,3,0.1,0.0,0.0],
    [96,"2026-10-05","みそ汁","人参",13,4,0.1,0.0,0.0],
    [97,"2026-10-05","みそ汁","じゃがいも",35,21,0.5,0.0,0.0],
    [98,"2026-10-05","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [99,"2026-10-05","みそ汁","豆腐",25,15,1.3,0.7,0.0],
    [100,"2026-10-05","みそ汁","かつお節",3.5,0,0.0,0.0,0.0],
    [101,"2026-10-05","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [102,"2026-10-05","みそ汁","水",140,0,0.0,0.0,0.0],
    [103,"2026-10-06","サンマー丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [104,"2026-10-06","サンマー丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [105,"2026-10-06","サンマー丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [106,"2026-10-06","サンマー丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [107,"2026-10-06","サンマー丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [108,"2026-10-06","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [109,"2026-10-06","サンマー丼(具)","豚肉",75,137,13.1,8.3,0.1],
    [110,"2026-10-06","サンマー丼(具)","人参",10,3,0.1,0.0,0.0],
    [111,"2026-10-06","サンマー丼(具)","玉ねぎ",25,8,0.2,0.0,0.0],
    [112,"2026-10-06","サンマー丼(具)","白菜",30,4,0.2,0.0,0.0],
    [113,"2026-10-06","サンマー丼(具)","もやし",40,6,0.5,0.0,0.0],
    [114,"2026-10-06","サンマー丼(具)","小松菜",11,1,0.1,0.0,0.0],
    [115,"2026-10-06","サンマー丼(具)","きくらげ",0.5,1,0.0,0.0,0.0],
    [116,"2026-10-06","サンマー丼(具)","米油",0.8,7,0.0,0.8,0.0],
    [117,"2026-10-06","サンマー丼(具)","ポークスープ",4.5,2,0.2,0.2,0.0],
    [118,"2026-10-06","サンマー丼(具)","塩",0.4,0,0.0,0.0,0.4],
    [119,"2026-10-06","サンマー丼(具)","しょうゆ",7.4,6,0.5,0.0,1.1],
    [120,"2026-10-06","サンマー丼(具)","砂糖",1.2,5,0.0,0.0,0.0],
    [121,"2026-10-06","サンマー丼(具)","こしょう",0.03,0,0.0,0.0,0.0],
    [122,"2026-10-06","サンマー丼(具)","甜面醤",1.5,4,0.1,0.1,0.1],
    [123,"2026-10-06","サンマー丼(具)","ごま油",0.4,4,0.0,0.4,0.0],
    [124,"2026-10-06","サンマー丼(具)","片栗粉",3,10,0.0,0.0,0.0],
    [125,"2026-10-06","サンマー丼(具)","水",0,0,0.0,0.0,0.0],
    [126,"2026-10-06","チゲスープ","鶏肉",19,31,3.3,1.8,0.0],
    [127,"2026-10-06","チゲスープ","人参",20,6,0.1,0.0,0.0],
    [128,"2026-10-06","チゲスープ","大根",30,5,0.1,0.0,0.0],
    [129,"2026-10-06","チゲスープ","豆腐",30,18,1.5,0.8,0.0],
    [130,"2026-10-06","チゲスープ","ごま油",0.4,4,0.0,0.4,0.0],
    [131,"2026-10-06","チゲスープ","チキンスープ",7,1,0.3,0.0,0.0],
    [132,"2026-10-06","チゲスープ","みそ",4.5,8,0.5,0.2,0.6],
    [133,"2026-10-06","チゲスープ","みそ",4.5,8,0.5,0.3,0.6],
    [134,"2026-10-06","チゲスープ","コチジャン",0.8,2,0.0,0.0,0.1],
    [135,"2026-10-06","チゲスープ","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [136,"2026-10-06","チゲスープ","水",140,0,0.0,0.0,0.0],
    [137,"2026-10-07","ごはん","米",99,339,5.2,0.8,0.0],
    [138,"2026-10-07","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [139,"2026-10-07","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [140,"2026-10-07","ごはん","水",0,0,0.0,0.0,0.0],
    [141,"2026-10-07","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [142,"2026-10-07","肉じゃが","豚肉",55,100,9.6,6.1,0.1],
    [143,"2026-10-07","肉じゃが","人参",20,6,0.1,0.0,0.0],
    [144,"2026-10-07","肉じゃが","玉ねぎ",30,10,0.2,0.0,0.0],
    [145,"2026-10-07","肉じゃが","じゃがいも",90,53,1.2,0.1,0.0],
    [146,"2026-10-07","肉じゃが","米油",0.8,7,0.0,0.8,0.0],
    [147,"2026-10-07","肉じゃが","しょうゆ",7.3,6,0.4,0.0,1.1],
    [148,"2026-10-07","肉じゃが","砂糖",4.5,18,0.0,0.0,0.0],
    [149,"2026-10-07","肉じゃが","みりん",1,2,0.0,0.0,0.0],
    [150,"2026-10-07","肉じゃが","水",2,0,0.0,0.0,0.0],
    [151,"2026-10-07","ごま酢あえ","もやし",35,5,0.4,0.0,0.0],
    [152,"2026-10-07","ごま酢あえ","小松菜",25,3,0.3,0.0,0.0],
    [153,"2026-10-07","ごま酢あえ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [154,"2026-10-07","ごま酢あえ","砂糖",1.4,5,0.0,0.0,0.0],
    [155,"2026-10-07","ごま酢あえ","酢",1.8,1,0.0,0.0,0.0],
    [156,"2026-10-07","ごま酢あえ","ごま",1.5,9,0.3,0.8,0.0],
    [157,"2026-10-07","ごま酢あえ","ごま",1.5,9,0.3,0.8,0.0],
    [158,"2026-10-07","吉野汁","鶏肉",11,18,1.9,1.0,0.0],
    [159,"2026-10-07","吉野汁","大根",15,2,0.0,0.0,0.0],
    [160,"2026-10-07","吉野汁","人参",10,3,0.1,0.0,0.0],
    [161,"2026-10-07","吉野汁","油揚げ",7,29,1.6,2.4,0.0],
    [162,"2026-10-07","吉野汁","かつお節",3.5,0,0.0,0.0,0.0],
    [163,"2026-10-07","吉野汁","しょうゆ",3.3,3,0.2,0.0,0.5],
    [164,"2026-10-07","吉野汁","酒",1,1,0.0,0.0,0.0],
    [165,"2026-10-07","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [166,"2026-10-07","吉野汁","水",140,0,0.0,0.0,0.0],
    [167,"2026-10-07","吉野汁","片栗粉",2.3,8,0.0,0.0,0.0],
    [168,"2026-10-07","吉野汁","水",0,0,0.0,0.0,0.0],
    [169,"2026-10-08","麦ごはん","米",95,325,5.0,0.8,0.0],
    [170,"2026-10-08","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [171,"2026-10-08","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [172,"2026-10-08","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [173,"2026-10-08","麦ごはん","水",0,0,0.0,0.0,0.0],
    [174,"2026-10-08","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [175,"2026-10-08","ホイコーロー","豚肉",80,146,14.0,8.9,0.1],
    [176,"2026-10-08","ホイコーロー","キャベツ",65,14,0.6,0.1,0.0],
    [177,"2026-10-08","ホイコーロー","長ねぎ",5,2,0.1,0.0,0.0],
    [178,"2026-10-08","ホイコーロー","にんにく",0.7,1,0.0,0.0,0.0],
    [179,"2026-10-08","ホイコーロー","しょうが",0.7,0,0.0,0.0,0.0],
    [180,"2026-10-08","ホイコーロー","ごま油",1.6,14,0.0,1.6,0.0],
    [181,"2026-10-08","ホイコーロー","豆板醤",0.4,0,0.0,0.0,0.1],
    [182,"2026-10-08","ホイコーロー","酒",2,2,0.0,0.0,0.0],
    [183,"2026-10-08","ホイコーロー","ポークスープ",4,2,0.2,0.1,0.0],
    [184,"2026-10-08","ホイコーロー","砂糖",0.7,3,0.0,0.0,0.0],
    [185,"2026-10-08","ホイコーロー","しょうゆ",3.9,3,0.2,0.0,0.6],
    [186,"2026-10-08","ホイコーロー","こしょう",0.01,0,0.0,0.0,0.0],
    [187,"2026-10-08","ホイコーロー","甜面醤",7.8,19,0.7,0.6,0.6],
    [188,"2026-10-08","ホイコーロー","片栗粉",3,10,0.0,0.0,0.0],
    [189,"2026-10-08","ホイコーロー","水",0,0,0.0,0.0,0.0],
    [190,"2026-10-08","中華スープ","鶏肉",11,18,1.9,1.0,0.0],
    [191,"2026-10-08","中華スープ","人参",20,6,0.1,0.0,0.0],
    [192,"2026-10-08","中華スープ","じゃがいも",30,18,0.4,0.0,0.0],
    [193,"2026-10-08","中華スープ","ほうれん草",15,3,0.4,0.0,0.0],
    [194,"2026-10-08","中華スープ","チキンスープ",7,1,0.3,0.0,0.0],
    [195,"2026-10-08","中華スープ","塩",0.7,0,0.0,0.0,0.7],
    [196,"2026-10-08","中華スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [197,"2026-10-08","中華スープ","ごま油",0.3,3,0.0,0.3,0.0],
    [198,"2026-10-08","中華スープ","水",140,0,0.0,0.0,0.0],
    [199,"2026-10-08","ブルーベリータルト","ブルーベリータルト",22,81,0.5,3.6,0.0],
    [200,"2026-10-09","こぎつねごはん","米",79,270,4.2,0.6,0.0],
    [201,"2026-10-09","こぎつねごはん","麦",7,23,0.4,0.1,0.0],
    [202,"2026-10-09","こぎつねごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [203,"2026-10-09","こぎつねごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [204,"2026-10-09","こぎつねごはん","しょうゆ",4,3,0.2,0.0,0.6],
    [205,"2026-10-09","こぎつねごはん","塩",0.15,0,0.0,0.0,0.1],
    [206,"2026-10-09","こぎつねごはん","水",0,0,0.0,0.0,0.0],
    [207,"2026-10-09","こぎつねごはん","油揚げ",15,62,3.5,5.2,0.0],
    [208,"2026-10-09","こぎつねごはん","人参",12,4,0.1,0.0,0.0],
    [209,"2026-10-09","こぎつねごはん","しょうゆ",2.3,2,0.1,0.0,0.3],
    [210,"2026-10-09","こぎつねごはん","砂糖",1.5,6,0.0,0.0,0.0],
    [211,"2026-10-09","こぎつねごはん","塩",0.05,0,0.0,0.0,0.0],
    [212,"2026-10-09","こぎつねごはん","酒",2,2,0.0,0.0,0.0],
    [213,"2026-10-09","こぎつねごはん","水",3,0,0.0,0.0,0.0],
    [214,"2026-10-09","こぎつねごはん","ごま",2.2,13,0.4,1.1,0.0],
    [215,"2026-10-09","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [216,"2026-10-09","あじのたつた揚げ","あじ",70,78,11.8,2.4,0.2],
    [217,"2026-10-09","あじのたつた揚げ","しょうゆ",3.4,3,0.2,0.0,0.5],
    [218,"2026-10-09","あじのたつた揚げ","しょうが",1,0,0.0,0.0,0.0],
    [219,"2026-10-09","あじのたつた揚げ","酒",1.6,2,0.0,0.0,0.0],
    [220,"2026-10-09","あじのたつた揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [221,"2026-10-09","あじのたつた揚げ","米油",4.8,42,0.0,4.6,0.0],
    [222,"2026-10-09","みそドレッシングサラダ","もやし",35,5,0.4,0.0,0.0],
    [223,"2026-10-09","みそドレッシングサラダ","小松菜",20,3,0.3,0.0,0.0],
    [224,"2026-10-09","みそドレッシングサラダ","砂糖",2,8,0.0,0.0,0.0],
    [225,"2026-10-09","みそドレッシングサラダ","みそ",3,5,0.3,0.2,0.4],
    [226,"2026-10-09","みそドレッシングサラダ","サラダ油",1.2,11,0.0,1.2,0.0],
    [227,"2026-10-09","みそドレッシングサラダ","酢",2,1,0.0,0.0,0.0],
    [228,"2026-10-09","みそドレッシングサラダ","ごま油",0.4,4,0.0,0.4,0.0],
    [229,"2026-10-09","沢煮わん","豚肉",16,29,2.8,1.8,0.0],
    [230,"2026-10-09","沢煮わん","人参",20,6,0.1,0.0,0.0],
    [231,"2026-10-09","沢煮わん","大根",15,2,0.0,0.0,0.0],
    [232,"2026-10-09","沢煮わん","白菜",30,4,0.2,0.0,0.0],
    [233,"2026-10-09","沢煮わん","干ししいたけ",0.4,1,0.1,0.0,0.0],
    [234,"2026-10-09","沢煮わん","かつお節",3.5,0,0.0,0.0,0.0],
    [235,"2026-10-09","沢煮わん","塩",0.55,0,0.0,0.0,0.5],
    [236,"2026-10-09","沢煮わん","しょうゆ",2.7,2,0.2,0.0,0.4],
    [237,"2026-10-09","沢煮わん","みりん",1,2,0.0,0.0,0.0],
    [238,"2026-10-09","沢煮わん","水",140,0,0.0,0.0,0.0],
    [239,"2026-10-13","ごはん","米",99,339,5.2,0.8,0.0],
    [240,"2026-10-13","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [241,"2026-10-13","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [242,"2026-10-13","ごはん","水",0,0,0.0,0.0,0.0],
    [243,"2026-10-13","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [244,"2026-10-13","肉団子","肉団子",85,188,12.8,11.6,0.3],
    [245,"2026-10-13","肉団子","米油",1.6,14,0.0,1.5,0.0],
    [246,"2026-10-13","肉団子","しょうゆ",3.4,3,0.2,0.0,0.5],
    [247,"2026-10-13","肉団子","砂糖",1.7,7,0.0,0.0,0.0],
    [248,"2026-10-13","肉団子","みりん",1.7,4,0.0,0.0,0.0],
    [249,"2026-10-13","肉団子","水",15,0,0.0,0.0,0.0],
    [250,"2026-10-13","肉団子","片栗粉",0.8,3,0.0,0.0,0.0],
    [251,"2026-10-13","肉団子","水",0,0,0.0,0.0,0.0],
    [252,"2026-10-13","いそナムル","もやし",37,6,0.4,0.0,0.0],
    [253,"2026-10-13","いそナムル","ほうれん草",23,5,0.6,0.0,0.1],
    [254,"2026-10-13","いそナムル","ごま油",0.6,5,0.0,0.6,0.0],
    [255,"2026-10-13","いそナムル","塩",0.4,0,0.0,0.0,0.4],
    [256,"2026-10-13","いそナムル","のり",0.5,1,0.2,0.0,0.0],
    [257,"2026-10-13","トックスープ","豚肉",21,38,3.7,2.3,0.0],
    [258,"2026-10-13","トックスープ","人参",20,6,0.1,0.0,0.0],
    [259,"2026-10-13","トックスープ","キャベツ",15,3,0.1,0.0,0.0],
    [260,"2026-10-13","トックスープ","しょうが",0.1,0,0.0,0.0,0.0],
    [261,"2026-10-13","トックスープ","にんにく",0.1,0,0.0,0.0,0.0],
    [262,"2026-10-13","トックスープ","トック",28,65,1.1,0.2,0.1],
    [263,"2026-10-13","トックスープ","ポークスープ",7,4,0.3,0.2,0.0],
    [264,"2026-10-13","トックスープ","塩",0.65,0,0.0,0.0,0.6],
    [265,"2026-10-13","トックスープ","こしょう",0.01,0,0.0,0.0,0.0],
    [266,"2026-10-13","トックスープ","しょうゆ",2.2,2,0.1,0.0,0.3],
    [267,"2026-10-13","トックスープ","水",140,0,0.0,0.0,0.0],
    [268,"2026-10-14","黒パン","黒パン",70,334,10.1,5.3,1.3],
    [269,"2026-10-14","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [270,"2026-10-14","ハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [271,"2026-10-14","ハンバーグ","トマトケチャップ",8.8,9,0.1,0.0,0.3],
    [272,"2026-10-14","ハンバーグ","中濃ソース",4.4,6,0.0,0.0,0.3],
    [273,"2026-10-14","ハンバーグ","水",13,0,0.0,0.0,0.0],
    [274,"2026-10-14","ハンバーグ","米粉",0.35,1,0.0,0.0,0.0],
    [275,"2026-10-14","ハンバーグ","水",0,0,0.0,0.0,0.0],
    [276,"2026-10-14","キャベツのガーリックソテー","ウインナー",13,43,2.0,3.7,0.2],
    [277,"2026-10-14","キャベツのガーリックソテー","キャベツ",42,9,0.4,0.0,0.0],
    [278,"2026-10-14","キャベツのガーリックソテー","ほうれん草",14,3,0.3,0.0,0.0],
    [279,"2026-10-14","キャベツのガーリックソテー","にんにく",0.5,1,0.0,0.0,0.0],
    [280,"2026-10-14","キャベツのガーリックソテー","米油",0.3,3,0.0,0.3,0.0],
    [281,"2026-10-14","キャベツのガーリックソテー","ポークスープ",1,1,0.0,0.0,0.0],
    [282,"2026-10-14","キャベツのガーリックソテー","塩",0.3,0,0.0,0.0,0.3],
    [283,"2026-10-14","キャベツのガーリックソテー","こしょう",0.02,0,0.0,0.0,0.0],
    [284,"2026-10-14","キャベツのガーリックソテー","片栗粉",0.15,1,0.0,0.0,0.0],
    [285,"2026-10-14","キャベツのガーリックソテー","水",0,0,0.0,0.0,0.0],
    [286,"2026-10-14","ABCスープ","マカロニ",7,24,0.8,0.1,0.0],
    [287,"2026-10-14","ABCスープ","鶏肉",11,18,1.9,1.0,0.0],
    [288,"2026-10-14","ABCスープ","人参",20,6,0.1,0.0,0.0],
    [289,"2026-10-14","ABCスープ","玉ねぎ",15,5,0.1,0.0,0.0],
    [290,"2026-10-14","ABCスープ","じゃがいも",35,21,0.5,0.0,0.0],
    [291,"2026-10-14","ABCスープ","塩",0.9,0,0.0,0.0,0.9],
    [292,"2026-10-14","ABCスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [293,"2026-10-14","ABCスープ","乾燥パセリ",0.03,0,0.0,0.0,0.0],
    [294,"2026-10-14","ABCスープ","チキンスープ",7,1,0.3,0.0,0.0],
    [295,"2026-10-14","ABCスープ","水",160,0,0.0,0.0,0.0],
    [296,"2026-10-15","ふきよせごはん","米",79,270,4.2,0.6,0.0],
    [297,"2026-10-15","ふきよせごはん","麦",7,23,0.4,0.1,0.0],
    [298,"2026-10-15","ふきよせごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [299,"2026-10-15","ふきよせごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [300,"2026-10-15","ふきよせごはん","しょうゆ",3.1,2,0.2,0.0,0.4],
    [301,"2026-10-15","ふきよせごはん","塩",0.25,0,0.0,0.0,0.2],
    [302,"2026-10-15","ふきよせごはん","水",0,0,0.0,0.0,0.0],
    [303,"2026-10-15","ふきよせごはん","さつまいも",20,25,0.2,0.0,0.0],
    [304,"2026-10-15","ふきよせごはん","人参",10,3,0.1,0.0,0.0],
    [305,"2026-10-15","ふきよせごはん","しめじ",5,1,0.1,0.0,0.0],
    [306,"2026-10-15","ふきよせごはん","枝豆",5,7,0.6,0.4,0.0],
    [307,"2026-10-15","ふきよせごはん","しょうゆ",1.4,1,0.1,0.0,0.2],
    [308,"2026-10-15","ふきよせごはん","塩",0.12,0,0.0,0.0,0.1],
    [309,"2026-10-15","ふきよせごはん","砂糖",0.6,2,0.0,0.0,0.0],
    [310,"2026-10-15","ふきよせごはん","水",3,0,0.0,0.0,0.0],
    [311,"2026-10-15","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [312,"2026-10-15","ほっけフライ","ほっけフライ",50,77,6.2,1.9,0.3],
    [313,"2026-10-15","ほっけフライ","米油",7,62,0.0,6.7,0.0],
    [314,"2026-10-15","ほっけフライ","中濃ソース",5,7,0.0,0.0,0.3],
    [315,"2026-10-15","切り干し大根のサラダ","切り干し大根",1.7,5,0.1,0.0,0.0],
    [316,"2026-10-15","切り干し大根のサラダ","もやし",30,5,0.4,0.0,0.0],
    [317,"2026-10-15","切り干し大根のサラダ","小松菜",20,3,0.3,0.0,0.0],
    [318,"2026-10-15","切り干し大根のサラダ","酢",1.4,1,0.0,0.0,0.0],
    [319,"2026-10-15","切り干し大根のサラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [320,"2026-10-15","切り干し大根のサラダ","砂糖",0.8,3,0.0,0.0,0.0],
    [321,"2026-10-15","切り干し大根のサラダ","サラダ油",0.9,8,0.0,0.9,0.0],
    [322,"2026-10-15","切り干し大根のサラダ","ごま油",0.9,8,0.0,0.9,0.0],
    [323,"2026-10-15","切り干し大根のサラダ","ごま",0.8,5,0.2,0.4,0.0],
    [324,"2026-10-15","切り干し大根のサラダ","ごま",0.8,5,0.2,0.4,0.0],
    [325,"2026-10-15","切り干し大根のサラダ","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [326,"2026-10-15","みそ汁","人参",15,5,0.1,0.0,0.0],
    [327,"2026-10-15","みそ汁","キャベツ",15,3,0.1,0.0,0.0],
    [328,"2026-10-15","みそ汁","豆腐",20,12,1.0,0.6,0.0],
    [329,"2026-10-15","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [330,"2026-10-15","みそ汁","かつお節",3.5,0,0.0,0.0,0.0],
    [331,"2026-10-15","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [332,"2026-10-15","みそ汁","水",140,0,0.0,0.0,0.0],
    [333,"2026-10-15","いよかんゼリー","いよかんゼリー",40,37,0.2,0.0,0.0],
    [334,"2026-10-16","豚すき丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [335,"2026-10-16","豚すき丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [336,"2026-10-16","豚すき丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [337,"2026-10-16","豚すき丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [338,"2026-10-16","豚すき丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [339,"2026-10-16","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [340,"2026-10-16","豚すき丼（具）","豚肉",75,137,13.1,8.3,0.1],
    [341,"2026-10-16","豚すき丼（具）","凍り豆腐",5.5,27,2.7,1.8,0.1],
    [342,"2026-10-16","豚すき丼（具）","人参",20,6,0.1,0.0,0.0],
    [343,"2026-10-16","豚すき丼（具）","白菜",45,6,0.3,0.0,0.0],
    [344,"2026-10-16","豚すき丼（具）","長ねぎ",5,2,0.1,0.0,0.0],
    [345,"2026-10-16","豚すき丼（具）","しらたき",15,1,0.0,0.0,0.0],
    [346,"2026-10-16","豚すき丼（具）","米油",1,9,0.0,1.0,0.0],
    [347,"2026-10-16","豚すき丼（具）","しょうゆ",10,8,0.6,0.0,1.5],
    [348,"2026-10-16","豚すき丼（具）","砂糖",4,16,0.0,0.0,0.0],
    [349,"2026-10-16","豚すき丼（具）","酒",2,2,0.0,0.0,0.0],
    [350,"2026-10-16","だんご汁","白玉もち",28,54,1.0,0.1,0.0],
    [351,"2026-10-16","だんご汁","鶏肉",11,18,1.9,1.0,0.0],
    [352,"2026-10-16","だんご汁","人参",10,3,0.1,0.0,0.0],
    [353,"2026-10-16","だんご汁","大根",10,2,0.0,0.0,0.0],
    [354,"2026-10-16","だんご汁","小松菜",15,2,0.2,0.0,0.0],
    [355,"2026-10-16","だんご汁","かつお節",3.5,0,0.0,0.0,0.0],
    [356,"2026-10-16","だんご汁","しょうゆ",2.7,2,0.2,0.0,0.4],
    [357,"2026-10-16","だんご汁","塩",0.6,0,0.0,0.0,0.6],
    [358,"2026-10-16","だんご汁","みりん",1,2,0.0,0.0,0.0],
    [359,"2026-10-16","だんご汁","水",140,0,0.0,0.0,0.0],
    [360,"2026-10-19","ごはん","米",99,339,5.2,0.8,0.0],
    [361,"2026-10-19","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [362,"2026-10-19","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [363,"2026-10-19","ごはん","水",0,0,0.0,0.0,0.0],
    [364,"2026-10-19","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [365,"2026-10-19","あじのたれカツ","あじフライ",60,107,7.9,2.1,0.4],
    [366,"2026-10-19","あじのたれカツ","米油",8.4,74,0.0,8.1,0.0],
    [367,"2026-10-19","あじのたれカツ","しょうゆ",3.5,3,0.2,0.0,0.5],
    [368,"2026-10-19","あじのたれカツ","砂糖",2.8,11,0.0,0.0,0.0],
    [369,"2026-10-19","あじのたれカツ","酒",1.8,2,0.0,0.0,0.0],
    [370,"2026-10-19","あじのたれカツ","みりん",0.6,1,0.0,0.0,0.0],
    [371,"2026-10-19","あじのたれカツ","水",7,0,0.0,0.0,0.0],
    [372,"2026-10-19","からしあえ","キャベツ",30,6,0.3,0.0,0.0],
    [373,"2026-10-19","からしあえ","小松菜",20,3,0.3,0.0,0.0],
    [374,"2026-10-19","からしあえ","もやし",15,2,0.2,0.0,0.0],
    [375,"2026-10-19","からしあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [376,"2026-10-19","からしあえ","からし粉",0.1,0,0.0,0.0,0.0],
    [377,"2026-10-19","からしあえ","水",0,0,0.0,0.0,0.0],
    [378,"2026-10-19","豚汁","豚肉",25,46,4.4,2.8,0.0],
    [379,"2026-10-19","豚汁","人参",20,6,0.1,0.0,0.0],
    [380,"2026-10-19","豚汁","大根",17,3,0.1,0.0,0.0],
    [381,"2026-10-19","豚汁","じゃがいも",30,18,0.4,0.0,0.0],
    [382,"2026-10-19","豚汁","米油",0.5,4,0.0,0.5,0.0],
    [383,"2026-10-19","豚汁","豆腐",25,15,1.3,0.7,0.0],
    [384,"2026-10-19","豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [385,"2026-10-19","豚汁","かつお節",3.5,0,0.0,0.0,0.0],
    [386,"2026-10-19","豚汁","みそ",9,16,1.0,0.5,1.1],
    [387,"2026-10-19","豚汁","水",140,0,0.0,0.0,0.0],
    [388,"2026-10-20","とり肉のねぎ塩丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [389,"2026-10-20","とり肉のねぎ塩丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [390,"2026-10-20","とり肉のねぎ塩丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [391,"2026-10-20","とり肉のねぎ塩丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [392,"2026-10-20","とり肉のねぎ塩丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [393,"2026-10-20","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [394,"2026-10-20","とり肉のねぎ塩丼（具）","鶏肉",95,154,16.3,9.0,0.1],
    [395,"2026-10-20","とり肉のねぎ塩丼（具）","玉ねぎ",25,8,0.2,0.0,0.0],
    [396,"2026-10-20","とり肉のねぎ塩丼（具）","もやし",35,5,0.4,0.0,0.0],
    [397,"2026-10-20","とり肉のねぎ塩丼（具）","長ねぎ",8,3,0.1,0.0,0.0],
    [398,"2026-10-20","とり肉のねぎ塩丼（具）","にんにく",0.5,1,0.0,0.0,0.0],
    [399,"2026-10-20","とり肉のねぎ塩丼（具）","ごま油",1,9,0.0,1.0,0.0],
    [400,"2026-10-20","とり肉のねぎ塩丼（具）","塩",1,0,0.0,0.0,1.0],
    [401,"2026-10-20","とり肉のねぎ塩丼（具）","こしょう",0.06,0,0.0,0.0,0.0],
    [402,"2026-10-20","とり肉のねぎ塩丼（具）","酒",2,2,0.0,0.0,0.0],
    [403,"2026-10-20","とり肉のねぎ塩丼（具）","片栗粉",3,10,0.0,0.0,0.0],
    [404,"2026-10-20","とり肉のねぎ塩丼（具）","水",0,0,0.0,0.0,0.0],
    [405,"2026-10-20","たんたん春雨スープ","緑豆春雨",5,17,0.0,0.0,0.0],
    [406,"2026-10-20","たんたん春雨スープ","豚ひき肉",30,55,5.3,3.3,0.0],
    [407,"2026-10-20","たんたん春雨スープ","酒",1,1,0.0,0.0,0.0],
    [408,"2026-10-20","たんたん春雨スープ","人参",20,6,0.1,0.0,0.0],
    [409,"2026-10-20","たんたん春雨スープ","小松菜",14,2,0.2,0.0,0.0],
    [410,"2026-10-20","たんたん春雨スープ","にんにく",0.4,1,0.0,0.0,0.0],
    [411,"2026-10-20","たんたん春雨スープ","しょうが",0.4,0,0.0,0.0,0.0],
    [412,"2026-10-20","たんたん春雨スープ","米油",0.7,6,0.0,0.7,0.0],
    [413,"2026-10-20","たんたん春雨スープ","ポークスープ",7,4,0.3,0.2,0.0],
    [414,"2026-10-20","たんたん春雨スープ","みそ",5.5,10,0.6,0.3,0.7],
    [415,"2026-10-20","たんたん春雨スープ","みそ",2,4,0.2,0.1,0.2],
    [416,"2026-10-20","たんたん春雨スープ","ごま",3,19,0.5,1.7,0.0],
    [417,"2026-10-20","たんたん春雨スープ","しょうゆ",1,1,0.1,0.0,0.1],
    [418,"2026-10-20","たんたん春雨スープ","みりん",1,2,0.0,0.0,0.0],
    [419,"2026-10-20","たんたん春雨スープ","豆板醤",0.3,0,0.0,0.0,0.1],
    [420,"2026-10-20","たんたん春雨スープ","水",140,0,0.0,0.0,0.0],
    [421,"2026-10-20","たんたん春雨スープ","ごま油",0.5,4,0.0,0.5,0.0],
    [422,"2026-10-21","ガパオライス（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [423,"2026-10-21","ガパオライス（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [424,"2026-10-21","ガパオライス（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [425,"2026-10-21","ガパオライス（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [426,"2026-10-21","ガパオライス（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [427,"2026-10-21","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [428,"2026-10-21","ガパオライス（具）","豚ひき肉",89,162,15.6,9.9,0.1],
    [429,"2026-10-21","ガパオライス（具）","大豆ミート",5,18,2.3,0.2,0.0],
    [430,"2026-10-21","ガパオライス（具）","玉ねぎ",37,12,0.3,0.0,0.0],
    [431,"2026-10-21","ガパオライス（具）","ピーマン",6,1,0.0,0.0,0.0],
    [432,"2026-10-21","ガパオライス（具）","にんにく",0.7,1,0.0,0.0,0.0],
    [433,"2026-10-21","ガパオライス（具）","米油",0.8,7,0.0,0.8,0.0],
    [434,"2026-10-21","ガパオライス（具）","しょうゆ",4.5,3,0.3,0.0,0.7],
    [435,"2026-10-21","ガパオライス（具）","オイスターソース",2.2,2,0.1,0.0,0.3],
    [436,"2026-10-21","ガパオライス（具）","酒",1.1,1,0.0,0.0,0.0],
    [437,"2026-10-21","ガパオライス（具）","みりん",0.8,2,0.0,0.0,0.0],
    [438,"2026-10-21","ガパオライス（具）","砂糖",0.45,2,0.0,0.0,0.0],
    [439,"2026-10-21","ガパオライス（具）","一味唐辛子",0.02,0,0.0,0.0,0.0],
    [440,"2026-10-21","ガパオライス（具）","豆板醤",0.3,0,0.0,0.0,0.1],
    [441,"2026-10-21","ガパオライス（具）","塩",0.45,0,0.0,0.0,0.4],
    [442,"2026-10-21","ガパオライス（具）","こしょう",0.01,0,0.0,0.0,0.0],
    [443,"2026-10-21","ガパオライス（具）","乾燥バジル",0.09,0,0.0,0.0,0.0],
    [444,"2026-10-21","フォースープ","クイッティオ",7,24,0.4,0.0,0.0],
    [445,"2026-10-21","フォースープ","鶏肉",11,18,1.9,1.0,0.0],
    [446,"2026-10-21","フォースープ","人参",20,6,0.1,0.0,0.0],
    [447,"2026-10-21","フォースープ","キャベツ",35,7,0.3,0.0,0.0],
    [448,"2026-10-21","フォースープ","もやし",15,2,0.2,0.0,0.0],
    [449,"2026-10-21","フォースープ","チキンスープ",7,1,0.3,0.0,0.0],
    [450,"2026-10-21","フォースープ","塩",0.92,0,0.0,0.0,0.9],
    [451,"2026-10-21","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [452,"2026-10-21","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [453,"2026-10-21","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [454,"2026-10-21","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [455,"2026-10-21","フォースープ","水",160,0,0.0,0.0,0.0],
    [456,"2026-10-22","ごはん","米",99,339,5.2,0.8,0.0],
    [457,"2026-10-22","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [458,"2026-10-22","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [459,"2026-10-22","ごはん","水",0,0,0.0,0.0,0.0],
    [460,"2026-10-22","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [461,"2026-10-22","揚げじゃがいものそぼろ煮","じゃがいも",130,77,1.7,0.1,0.0],
    [462,"2026-10-22","揚げじゃがいものそぼろ煮","米油",4.3,38,0.0,4.1,0.0],
    [463,"2026-10-22","揚げじゃがいものそぼろ煮","豚ひき肉",45,82,7.9,5.0,0.0],
    [464,"2026-10-22","揚げじゃがいものそぼろ煮","しょうゆ",5.7,4,0.3,0.0,0.8],
    [465,"2026-10-22","揚げじゃがいものそぼろ煮","砂糖",6.2,24,0.0,0.0,0.0],
    [466,"2026-10-22","揚げじゃがいものそぼろ煮","酒",2,2,0.0,0.0,0.0],
    [467,"2026-10-22","揚げじゃがいものそぼろ煮","片栗粉",1.7,6,0.0,0.0,0.0],
    [468,"2026-10-22","揚げじゃがいものそぼろ煮","水",0,0,0.0,0.0,0.0],
    [469,"2026-10-22","塩ナムル","もやし",40,6,0.5,0.0,0.0],
    [470,"2026-10-22","塩ナムル","小松菜",20,3,0.3,0.0,0.0],
    [471,"2026-10-22","塩ナムル","塩",0.38,0,0.0,0.0,0.4],
    [472,"2026-10-22","塩ナムル","酢",0.8,0,0.0,0.0,0.0],
    [473,"2026-10-22","塩ナムル","ごま油",0.6,5,0.0,0.6,0.0],
    [474,"2026-10-22","塩ナムル","ごま",0.7,4,0.1,0.4,0.0],
    [475,"2026-10-22","塩ナムル","ごま",0.7,4,0.1,0.4,0.0],
    [476,"2026-10-22","みそ汁","人参",15,5,0.1,0.0,0.0],
    [477,"2026-10-22","みそ汁","大根",15,2,0.0,0.0,0.0],
    [478,"2026-10-22","みそ汁","長ねぎ",5,2,0.1,0.0,0.0],
    [479,"2026-10-22","みそ汁","豆腐",18,11,0.9,0.5,0.0],
    [480,"2026-10-22","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [481,"2026-10-22","みそ汁","かつお節",3.5,0,0.0,0.0,0.0],
    [482,"2026-10-22","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [483,"2026-10-22","みそ汁","水",140,0,0.0,0.0,0.0],
    [484,"2026-10-23","麦ごはん","米",90,308,4.8,0.7,0.0],
    [485,"2026-10-23","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [486,"2026-10-23","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [487,"2026-10-23","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [488,"2026-10-23","麦ごはん","水",0,0,0.0,0.0,0.0],
    [489,"2026-10-23","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [490,"2026-10-23","メンチカツ","メンチカツ",60,170,8.5,10.7,0.4],
    [491,"2026-10-23","メンチカツ","米油",8.4,74,0.0,8.1,0.0],
    [492,"2026-10-23","メンチカツ","中濃ソース",5,7,0.0,0.0,0.3],
    [493,"2026-10-23","ポテトサラダ","じゃがいも",66,39,0.9,0.1,0.0],
    [494,"2026-10-23","ポテトサラダ","人参",14,4,0.1,0.0,0.0],
    [495,"2026-10-23","ポテトサラダ","コーン",3,2,0.1,0.0,0.0],
    [496,"2026-10-23","ポテトサラダ","卵ぬきマヨネーズ",5,31,0.0,3.3,0.1],
    [497,"2026-10-23","ポテトサラダ","酢",1.2,1,0.0,0.0,0.0],
    [498,"2026-10-23","ポテトサラダ","塩",0.3,0,0.0,0.0,0.3],
    [499,"2026-10-23","ポテトサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [500,"2026-10-23","トマトゥンスープ","肉団子",40,88,6.0,5.5,0.1],
    [501,"2026-10-23","トマトゥンスープ","玉ねぎ",22,7,0.2,0.0,0.0],
    [502,"2026-10-23","トマトゥンスープ","キャベツ",35,7,0.3,0.0,0.0],
    [503,"2026-10-23","トマトゥンスープ","米油",0.5,4,0.0,0.5,0.0],
    [504,"2026-10-23","トマトゥンスープ","トマト缶",8,2,0.1,0.0,0.0],
    [505,"2026-10-23","トマトゥンスープ","トマトピューレ",11,5,0.2,0.0,0.0],
    [506,"2026-10-23","トマトゥンスープ","トマトケチャップ",10,11,0.1,0.0,0.3],
    [507,"2026-10-23","トマトゥンスープ","ポークスープ",7.5,4,0.3,0.3,0.0],
    [508,"2026-10-23","トマトゥンスープ","塩",0.8,0,0.0,0.0,0.8],
    [509,"2026-10-23","トマトゥンスープ","こしょう",0.01,0,0.0,0.0,0.0],
    [510,"2026-10-23","トマトゥンスープ","乾燥バジル",0.03,0,0.0,0.0,0.0],
    [511,"2026-10-23","トマトゥンスープ","水",140,0,0.0,0.0,0.0],
    [512,"2026-10-26","ハッシュドポーク（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [513,"2026-10-26","ハッシュドポーク（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [514,"2026-10-26","ハッシュドポーク（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [515,"2026-10-26","ハッシュドポーク（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [516,"2026-10-26","ハッシュドポーク（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [517,"2026-10-26","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [518,"2026-10-26","ハッシュドポーク（ソース）","豚肉",60,109,10.5,6.7,0.1],
    [519,"2026-10-26","ハッシュドポーク（ソース）","ワイン",2,1,0.0,0.0,0.0],
    [520,"2026-10-26","ハッシュドポーク（ソース）","人参",23,7,0.1,0.0,0.0],
    [521,"2026-10-26","ハッシュドポーク（ソース）","玉ねぎ",25,8,0.2,0.0,0.0],
    [522,"2026-10-26","ハッシュドポーク（ソース）","じゃがいも",50,30,0.7,0.1,0.0],
    [523,"2026-10-26","ハッシュドポーク（ソース）","米油",2,18,0.0,1.9,0.0],
    [524,"2026-10-26","ハッシュドポーク（ソース）","炒め玉ねぎ",20,36,0.7,1.4,0.0],
    [525,"2026-10-26","ハッシュドポーク（ソース）","ポークスープ",5,3,0.2,0.2,0.0],
    [526,"2026-10-26","ハッシュドポーク（ソース）","トマトケチャップ",13,14,0.2,0.0,0.4],
    [527,"2026-10-26","ハッシュドポーク（ソース）","デミグラスソース",10,8,0.3,0.3,0.1],
    [528,"2026-10-26","ハッシュドポーク（ソース）","中濃ソース",5,7,0.0,0.0,0.3],
    [529,"2026-10-26","ハッシュドポーク（ソース）","砂糖",0.7,3,0.0,0.0,0.0],
    [530,"2026-10-26","ハッシュドポーク（ソース）","塩",0.92,0,0.0,0.0,0.9],
    [531,"2026-10-26","ハッシュドポーク（ソース）","こしょう",0.04,0,0.0,0.0,0.0],
    [532,"2026-10-26","ハッシュドポーク（ソース）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [533,"2026-10-26","ハッシュドポーク（ソース）","ローリエ",0.01,0,0.0,0.0,0.0],
    [534,"2026-10-26","ハッシュドポーク（ソース）","水",70,0,0.0,0.0,0.0],
    [535,"2026-10-26","ハッシュドポーク（ソース）","米粉",6,21,0.3,0.0,0.0],
    [536,"2026-10-26","ハッシュドポーク（ソース）","水",0,0,0.0,0.0,0.0],
    [537,"2026-10-26","ほうれん草のサラダ","キャベツ",28,6,0.3,0.0,0.0],
    [538,"2026-10-26","ほうれん草のサラダ","ほうれん草",27,6,0.6,0.1,0.1],
    [539,"2026-10-26","ほうれん草のサラダ","しょうゆ",2.4,2,0.1,0.0,0.3],
    [540,"2026-10-26","ほうれん草のサラダ","酢",1.4,1,0.0,0.0,0.0],
    [541,"2026-10-26","ほうれん草のサラダ","砂糖",0.2,1,0.0,0.0,0.0],
    [542,"2026-10-26","ほうれん草のサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [543,"2026-10-26","ほうれん草のサラダ","ごま",1,6,0.2,0.5,0.0],
    [544,"2026-10-27","ごはん","米",99,339,5.2,0.8,0.0],
    [545,"2026-10-27","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [546,"2026-10-27","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [547,"2026-10-27","ごはん","水",0,0,0.0,0.0,0.0],
    [548,"2026-10-27","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [549,"2026-10-27","さわらのかば焼き","さわら",80,129,14.4,6.7,0.2],
    [550,"2026-10-27","さわらのかば焼き","片栗粉",4,14,0.0,0.0,0.0],
    [551,"2026-10-27","さわらのかば焼き","米油",5,44,0.0,4.8,0.0],
    [552,"2026-10-27","さわらのかば焼き","しょうゆ",5,4,0.3,0.0,0.7],
    [553,"2026-10-27","さわらのかば焼き","砂糖",6.5,25,0.0,0.0,0.0],
    [554,"2026-10-27","さわらのかば焼き","水",5,0,0.0,0.0,0.0],
    [555,"2026-10-27","粉ふきいも","じゃがいも",72,42,0.9,0.1,0.0],
    [556,"2026-10-27","粉ふきいも","塩",0.3,0,0.0,0.0,0.3],
    [557,"2026-10-27","粉ふきいも","こしょう",0.01,0,0.0,0.0,0.0],
    [558,"2026-10-27","塩ちゃんこ汁","鶏肉",11,18,1.9,1.0,0.0],
    [559,"2026-10-27","塩ちゃんこ汁","人参",20,6,0.1,0.0,0.0],
    [560,"2026-10-27","塩ちゃんこ汁","大根",15,2,0.0,0.0,0.0],
    [561,"2026-10-27","塩ちゃんこ汁","白菜",35,5,0.2,0.0,0.0],
    [562,"2026-10-27","塩ちゃんこ汁","小松菜",20,3,0.3,0.0,0.0],
    [563,"2026-10-27","塩ちゃんこ汁","チキンスープ",7,1,0.3,0.0,0.0],
    [564,"2026-10-27","塩ちゃんこ汁","かつお節",3.5,0,0.0,0.0,0.0],
    [565,"2026-10-27","塩ちゃんこ汁","塩",0.95,0,0.0,0.0,0.9],
    [566,"2026-10-27","塩ちゃんこ汁","酒",1,1,0.0,0.0,0.0],
    [567,"2026-10-27","塩ちゃんこ汁","水",140,0,0.0,0.0,0.0],
    [568,"2026-10-28","麦ごはん","米",95,325,5.0,0.8,0.0],
    [569,"2026-10-28","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [570,"2026-10-28","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [571,"2026-10-28","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [572,"2026-10-28","麦ごはん","水",0,0,0.0,0.0,0.0],
    [573,"2026-10-28","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [574,"2026-10-28","ジャーチャン豆腐","生揚げ",80,130,8.3,8.5,0.2],
    [575,"2026-10-28","ジャーチャン豆腐","豚ひき肉",50,91,8.8,5.6,0.1],
    [576,"2026-10-28","ジャーチャン豆腐","人参",15,5,0.1,0.0,0.0],
    [577,"2026-10-28","ジャーチャン豆腐","長ねぎ",5,2,0.1,0.0,0.0],
    [578,"2026-10-28","ジャーチャン豆腐","にら",5,1,0.1,0.0,0.0],
    [579,"2026-10-28","ジャーチャン豆腐","しょうが",0.4,0,0.0,0.0,0.0],
    [580,"2026-10-28","ジャーチャン豆腐","米油",1,9,0.0,1.0,0.0],
    [581,"2026-10-28","ジャーチャン豆腐","ポークスープ",5,3,0.2,0.2,0.0],
    [582,"2026-10-28","ジャーチャン豆腐","みそ",5.6,10,0.6,0.3,0.7],
    [583,"2026-10-28","ジャーチャン豆腐","しょうゆ",2.8,2,0.2,0.0,0.4],
    [584,"2026-10-28","ジャーチャン豆腐","砂糖",2.8,11,0.0,0.0,0.0],
    [585,"2026-10-28","ジャーチャン豆腐","水",15,0,0.0,0.0,0.0],
    [586,"2026-10-28","ジャーチャン豆腐","片栗粉",1.5,5,0.0,0.0,0.0],
    [587,"2026-10-28","ジャーチャン豆腐","水",0,0,0.0,0.0,0.0],
    [588,"2026-10-28","ジャーチャン豆腐","ごま油",0.8,7,0.0,0.8,0.0],
    [589,"2026-10-28","ワンタンスープ","ウェーブワンタン",8,28,0.9,0.1,0.0],
    [590,"2026-10-28","ワンタンスープ","鶏肉",11,18,1.9,1.0,0.0],
    [591,"2026-10-28","ワンタンスープ","キャベツ",35,7,0.3,0.0,0.0],
    [592,"2026-10-28","ワンタンスープ","もやし",20,3,0.2,0.0,0.0],
    [593,"2026-10-28","ワンタンスープ","小松菜",20,3,0.3,0.0,0.0],
    [594,"2026-10-28","ワンタンスープ","チキンスープ",7,1,0.3,0.0,0.0],
    [595,"2026-10-28","ワンタンスープ","塩",1,0,0.0,0.0,1.0],
    [596,"2026-10-28","ワンタンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [597,"2026-10-28","ワンタンスープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [598,"2026-10-28","ワンタンスープ","水",160,0,0.0,0.0,0.0],
    [599,"2026-10-29","キーマカレー（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [600,"2026-10-29","キーマカレー（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [601,"2026-10-29","キーマカレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [602,"2026-10-29","キーマカレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [603,"2026-10-29","キーマカレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [604,"2026-10-29","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [605,"2026-10-29","キーマカレー（カレー）","豚ひき肉",89,162,15.6,9.9,0.1],
    [606,"2026-10-29","キーマカレー（カレー）","ワイン",1.5,1,0.0,0.0,0.0],
    [607,"2026-10-29","キーマカレー（カレー）","とりレバー",1.5,2,0.3,0.0,0.0],
    [608,"2026-10-29","キーマカレー（カレー）","人参",25,8,0.2,0.0,0.0],
    [609,"2026-10-29","キーマカレー（カレー）","玉ねぎ",30,10,0.2,0.0,0.0],
    [610,"2026-10-29","キーマカレー（カレー）","じゃがいも",35,21,0.5,0.0,0.0],
    [611,"2026-10-29","キーマカレー（カレー）","キャベツ",25,5,0.2,0.0,0.0],
    [612,"2026-10-29","キーマカレー（カレー）","米油",3.5,31,0.0,3.4,0.0],
    [613,"2026-10-29","キーマカレー（カレー）","グリンピース",2,2,0.1,0.0,0.0],
    [614,"2026-10-29","キーマカレー（カレー）","ポークスープ",4,2,0.2,0.1,0.0],
    [615,"2026-10-29","キーマカレー（カレー）","トマトピューレ",5,2,0.1,0.0,0.0],
    [616,"2026-10-29","キーマカレー（カレー）","炒め玉ねぎ",15,27,0.5,1.0,0.0],
    [617,"2026-10-29","キーマカレー（カレー）","カレー粉",0.75,3,0.1,0.1,0.0],
    [618,"2026-10-29","キーマカレー（カレー）","ウスターソース",4.2,5,0.0,0.0,0.4],
    [619,"2026-10-29","キーマカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [620,"2026-10-29","キーマカレー（カレー）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [621,"2026-10-29","キーマカレー（カレー）","米粉",2.5,9,0.1,0.0,0.0],
    [622,"2026-10-29","キーマカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [623,"2026-10-29","もやしのサラダ","もやし",51,8,0.6,0.1,0.0],
    [624,"2026-10-29","もやしのサラダ","きゅうり",5,1,0.0,0.0,0.0],
    [625,"2026-10-29","もやしのサラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [626,"2026-10-29","もやしのサラダ","酢",1.9,1,0.0,0.0,0.0],
    [627,"2026-10-29","もやしのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [628,"2026-10-29","もやしのサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [629,"2026-10-30","麦ごはん","米",90,308,4.8,0.7,0.0],
    [630,"2026-10-30","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [631,"2026-10-30","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [632,"2026-10-30","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [633,"2026-10-30","麦ごはん","水",0,0,0.0,0.0,0.0],
    [634,"2026-10-30","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [635,"2026-10-30","とり肉のから揚げ","鶏肉",85,138,14.6,8.1,0.1],
    [636,"2026-10-30","とり肉のから揚げ","塩",0.58,0,0.0,0.0,0.6],
    [637,"2026-10-30","とり肉のから揚げ","こしょう",0.05,0,0.0,0.0,0.0],
    [638,"2026-10-30","とり肉のから揚げ","ワイン",2,2,0.0,0.0,0.0],
    [639,"2026-10-30","とり肉のから揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [640,"2026-10-30","とり肉のから揚げ","米油",3.4,30,0.0,3.3,0.0],
    [641,"2026-10-30","マヨネーズサラダ","キャベツ",50,11,0.5,0.1,0.0],
    [642,"2026-10-30","マヨネーズサラダ","人参",5,2,0.0,0.0,0.0],
    [643,"2026-10-30","マヨネーズサラダ","卵ぬきマヨネーズ",4.5,28,0.0,3.0,0.1],
    [644,"2026-10-30","マヨネーズサラダ","塩",0.27,0,0.0,0.0,0.3],
    [645,"2026-10-30","マヨネーズサラダ","こしょう",0.02,0,0.0,0.0,0.0],
    [646,"2026-10-30","マヨネーズサラダ","砂糖",0.2,1,0.0,0.0,0.0],
    [647,"2026-10-30","マヨネーズサラダ","酢",1,1,0.0,0.0,0.0],
    [648,"2026-10-30","マヨネーズサラダ","サラダ油",1,9,0.0,1.0,0.0],
    [649,"2026-10-30","五目汁","豚肉",21,38,3.7,2.3,0.0],
    [650,"2026-10-30","五目汁","人参",20,6,0.1,0.0,0.0],
    [651,"2026-10-30","五目汁","大根",15,2,0.0,0.0,0.0],
    [652,"2026-10-30","五目汁","ほうれん草",15,3,0.4,0.0,0.0],
    [653,"2026-10-30","五目汁","油揚げ",8,33,1.9,2.8,0.0],
    [654,"2026-10-30","五目汁","かつお節",3.5,0,0.0,0.0,0.0],
    [655,"2026-10-30","五目汁","しょうゆ",2.3,2,0.1,0.0,0.3],
    [656,"2026-10-30","五目汁","塩",0.6,0,0.0,0.0,0.6],
    [657,"2026-10-30","五目汁","みりん",1,2,0.0,0.0,0.0],
    [658,"2026-10-30","五目汁","水",140,0,0.0,0.0,0.0]
]}