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[207,"2025/12/11","とり肉の香味漬け","さとう","3",12,0,0,0], [208,"2025/12/11","とり肉の香味漬け","酢","4",2,0,0,0], [209,"2025/12/11","とり肉の香味漬け","水","8",0,0,0,0], [210,"2025/12/11","みそ汁","人参","10",3,0,0,2], [211,"2025/12/11","みそ汁","玉ねぎ","20",6,0.1,0,0], [212,"2025/12/11","みそ汁","キャベツ","30",6,0.2,0,1], [213,"2025/12/11","みそ汁","冷凍油揚げ","5",21,1.2,1.7,0], [214,"2025/12/11","みそ汁","小松菜","10",1,0.1,0,2], [215,"2025/12/11","みそ汁","かつお節","1.5",0,0,0,0], [216,"2025/12/11","みそ汁","白みそ","9",16,1,0.5,441], [217,"2025/12/11","みそ汁","水","120〜140",0,0,0,0], [218,"2025/12/12","マーボー生揚げ丼","米","70",239,3.7,0.6,1], [219,"2025/12/12","マーボー生揚げ丼","麦","10",33,0.6,0.2,0], [220,"2025/12/12","マーボー生揚げ丼","油","0.3",3,0,0.3,0], [221,"2025/12/12","マーボー生揚げ丼","酒","1",1,0,0,0], [222,"2025/12/12","マーボー生揚げ丼","水","",0,0,0,0], [223,"2025/12/12","マーボー生揚げ丼","冷凍生揚げ","60",90,6.2,6.5,20], [224,"2025/12/12","マーボー生揚げ丼","豚ひき肉","40",73,7,4.4,20], [225,"2025/12/12","マーボー生揚げ丼","しょうが","1",0,0,0,0], [226,"2025/12/12","マーボー生揚げ丼","長ねぎ","5",1,0,0,0], [227,"2025/12/12","マーボー生揚げ丼","人参","10",3,0,0,2], [228,"2025/12/12","マーボー生揚げ丼","もやし","30",4,0.4,0,1], [229,"2025/12/12","マーボー生揚げ丼","油","0.5",4,0,0.5,0], [230,"2025/12/12","マーボー生揚げ丼","さとう","1.9",7,0,0,0], [231,"2025/12/12","マーボー生揚げ丼","しょうゆ","4.7",4,0.4,0,268], [232,"2025/12/12","マーボー生揚げ丼","赤みそ","1.9",3,0.2,0.1,97], [233,"2025/12/12","マーボー生揚げ丼","豆板醤","0.2",0,0,0,14], [234,"2025/12/12","マーボー生揚げ丼","片栗粉","1",3,0,0,0], [235,"2025/12/12","マーボー生揚げ丼","水","15",0,0,0,0], [236,"2025/12/12","マーボー生揚げ丼","ごま油","0.5",4,0,0.5,0], [237,"2025/12/12","牛乳","牛乳","206",126,6.2,7.2,84], [238,"2025/12/12","中華あえ","キャベツ","45",9,0.3,0,2], [239,"2025/12/12","中華あえ","人参","5",1,0,0,1], [240,"2025/12/12","中華あえ","ホールコーン","10",8,0.2,0.1,21], [241,"2025/12/12","中華あえ","しょうゆ","2.3",2,0.2,0,131], [242,"2025/12/12","中華あえ","酢","2.8",1,0,0,0], [243,"2025/12/12","中華あえ","さとう","1.4",5,0,0,0], [244,"2025/12/12","中華あえ","ごま油","1",9,0,1,0], [245,"2025/12/15","食パン","食パン","60",250,8.2,4.6,376], [246,"2025/12/15","牛乳","牛乳","206",126,6.2,7.2,84], [247,"2025/12/15","ヤンニョムチキン","鶏肉","60",97,10.3,5.7,31], [248,"2025/12/15","ヤンニョムチキン","塩","0.1",0,0,0,39], [249,"2025/12/15","ヤンニョムチキン","こしょう","0.03",0,0,0,0], [250,"2025/12/15","ヤンニョムチキン","片栗粉","8",27,0,0,0], [251,"2025/12/15","ヤンニョムチキン","油","35",26,0,2.9,0], [252,"2025/12/15","ヤンニョムチキン","長ねぎ","3.6",1,0,0,0], [253,"2025/12/15","ヤンニョムチキン","油","0.12",1,0,0.1,0], [254,"2025/12/15","ヤンニョムチキン","コチジャン","1",3,0.1,0,28], [255,"2025/12/15","ヤンニョムチキン","しょうゆ","0.3",0,0,0,17], [256,"2025/12/15","ヤンニョムチキン","さとう","0.2",1,0,0,0], [257,"2025/12/15","ヤンニョムチキン","一味とうがらし","0.01",0,0,0,0], [258,"2025/12/15","ヤンニョムチキン","トマトケチャップ","4",4,0,0,48], [259,"2025/12/15","ヤンニョムチキン","酒","1",1,0,0,0], [260,"2025/12/15","ヤンニョムチキン","みりん","1",2,0,0,0], [261,"2025/12/15","ヤンニョムチキン","水","2",0,0,0,0], [262,"2025/12/15","ヤンニョムチキン","白ごま","1",6,0.2,0.5,0], [263,"2025/12/15","野菜サラダ","キャベツ","45",9,0.3,0,2], [264,"2025/12/15","野菜サラダ","人参","5",1,0,0,1], [265,"2025/12/15","野菜サラダ","小松菜","10",1,0.1,0,2], [266,"2025/12/15","野菜サラダ","ホールコーン","10",8,0.2,0.1,21], [267,"2025/12/15","野菜サラダ","塩","0.35",0,0,0,137], [268,"2025/12/15","野菜サラダ","酢","1.6",1,0,0,0], [269,"2025/12/15","野菜サラダ","こしょう","0.01",0,0,0,0], [270,"2025/12/15","野菜サラダ","サラダ油","3.2",28,0,3.1,0], [271,"2025/12/15","ジャム","りんごジャム","15",30,0,0,1], [272,"2025/12/16","チキンクリームライス","米","70",239,3.7,0.6,1], [273,"2025/12/16","チキンクリームライス","麦","10",33,0.6,0.2,0], [274,"2025/12/16","チキンクリームライス","油","0.3",3,0,0.3,0], [275,"2025/12/16","チキンクリームライス","人参","10",3,0,0,2], [276,"2025/12/16","チキンクリームライス","酒","1",1,0,0,0], [277,"2025/12/16","チキンクリームライス","水","",0,0,0,0], [278,"2025/12/16","チキンクリームライス","鶏肉","30",48,5.2,2.9,16], [279,"2025/12/16","チキンクリームライス","玉ねぎ","50",16,0.3,0,1], [280,"2025/12/16","チキンクリームライス","マッシュルーム","6",1,0.1,0,21], [281,"2025/12/16","チキンクリームライス","油","0.5",4,0,0.5,0], [282,"2025/12/16","チキンクリームライス","油","3",26,0,2.9,0], [283,"2025/12/16","チキンクリームライス","バター","1",7,0,0.7,8], [284,"2025/12/16","チキンクリームライス","小麦粉","4",14,0.3,0.1,0], [285,"2025/12/16","チキンクリームライス","調理用牛乳","30",18,0.9,1.1,12], [286,"2025/12/16","チキンクリームライス","脱脂粉乳","5",18,1.5,0,29], [287,"2025/12/16","チキンクリームライス","濃縮スープ（チキン）","2",0,0.1,0,2], [288,"2025/12/16","チキンクリームライス","塩","0.9",0,0,0,351], [289,"2025/12/16","チキンクリームライス","こしょう","0.04",0,0,0,0], [290,"2025/12/16","チキンクリームライス","水","30〜40",0,0,0,0], [291,"2025/12/16","チキンクリームライス","生クリーム","1.5",4,0,0.5,0], [292,"2025/12/16","チキンクリームライス","粉チーズ","1.5",7,0.6,0.4,23], [293,"2025/12/16","チキンクリームライス","乾燥パセリ","0.06",0,0,0,1], [294,"2025/12/16","牛乳","牛乳","206",126,6.2,7.2,84], [295,"2025/12/16","ごまドレッシングサラダ","キャベツ","35",7,0.2,0,1], [296,"2025/12/16","ごまドレッシングサラダ","小松菜","20",3,0.3,0,3], [297,"2025/12/16","ごまドレッシングサラダ","白ごま","1.6",10,0.3,0.9,0], [298,"2025/12/16","ごまドレッシングサラダ","酢","1.1",1,0,0,0], [299,"2025/12/16","ごまドレッシングサラダ","しょうゆ","2.2",2,0.2,0,125], [300,"2025/12/16","ごまドレッシングサラダ","さとう","1.1",4,0,0,0], [301,"2025/12/16","ごまドレッシングサラダ","サラダ油","1.1",10,0,1.1,0], [302,"2025/12/16","ごまドレッシングサラダ","ごま油","0.3",3,0,0.3,0], [303,"2025/12/17","ごはん","米（委託炊飯）","80",274,4.2,0.6,1], [304,"2025/12/17","牛乳","牛乳","206",126,6.2,7.2,84], [305,"2025/12/17","あじのみそカツ","あじ","35",39,5.9,1.2,46], [306,"2025/12/17","あじのみそカツ","塩","0.07",0,0,0,27], [307,"2025/12/17","あじのみそカツ","こしょう","0.03",0,0,0,0], [308,"2025/12/17","あじのみそカツ","小麦粉","3",10,0.2,0,0], [309,"2025/12/17","あじのみそカツ","小麦粉","3",10,0.2,0,0], [310,"2025/12/17","あじのみそカツ","水","8〜12",0,0,0,0], [311,"2025/12/17","あじのみそカツ","パン粉","9.5",33,1.2,0.4,54], [312,"2025/12/17","あじのみそカツ","油","35",35,0,3.8,0], [313,"2025/12/17","あじのみそカツ","赤みそ","4.2",7,0.5,0.2,214], [314,"2025/12/17","あじのみそカツ","三温糖","4.2",16,0,0,0], [315,"2025/12/17","あじのみそカツ","しょうゆ","0.2",0,0,0,11], [316,"2025/12/17","あじのみそカツ","ごま油","0.2",2,0,0.2,0], [317,"2025/12/17","あじのみそカツ","酒","1.4",1,0,0,0], [318,"2025/12/17","あじのみそカツ","にんにく","0.1",0,0,0,0], [319,"2025/12/17","あじのみそカツ","水","2",0,0,0,0], [320,"2025/12/17","あじのみそカツ","白ごま","0.4",2,0.1,0.2,0], [321,"2025/12/17","ワンタンスープ","ウェーブワンタン","7",24,0.7,0.1,5], [322,"2025/12/17","ワンタンスープ","豚肉","20",36,3.5,2.2,10], [323,"2025/12/17","ワンタンスープ","人参","10",3,0,0,2], [324,"2025/12/17","ワンタンスープ","玉ねぎ","40",12,0.3,0,1], [325,"2025/12/17","ワンタンスープ","キャベツ","30",6,0.2,0,1], [326,"2025/12/17","ワンタンスープ","ほうれん草","10",2,0.2,0,12], [327,"2025/12/17","ワンタンスープ","濃縮スープ（ポーク）","5",3,0.2,0.2,4], [328,"2025/12/17","ワンタンスープ","塩","0.8",0,0,0,312], [329,"2025/12/17","ワンタンスープ","こしょう","0.03",0,0,0,0], [330,"2025/12/17","ワンタンスープ","しょうゆ","2",2,0.2,0,114], [331,"2025/12/17","ワンタンスープ","水","120〜130",0,0,0,0], [332,"2025/12/18","ミートソーススパゲッティ","スパゲッティ","60",208,7.2,0.9,1], [333,"2025/12/18","ミートソーススパゲッティ","塩","1.2",0,0,0,0], [334,"2025/12/18","ミートソーススパゲッティ","サラダ油","3",12,0,1.3,0], [335,"2025/12/18","ミートソーススパゲッティ","豚ひき肉","50",91,8.8,5.6,25], [336,"2025/12/18","ミートソーススパゲッティ","大豆ミート","4",16,1.4,0.6,0], [337,"2025/12/18","ミートソーススパゲッティ","人参","10",3,0,0,2], [338,"2025/12/18","ミートソーススパゲッティ","玉ねぎ","40",12,0.3,0,1], [339,"2025/12/18","ミートソーススパゲッティ","油","1",9,0,1,0], [340,"2025/12/18","ミートソーススパゲッティ","グリンピース","3",2,0.1,0,0], [341,"2025/12/18","ミートソーススパゲッティ","トマトケチャップ","14",15,0.2,0,168], [342,"2025/12/18","ミートソーススパゲッティ","トマトピューレ","14",6,0.2,0,3], [343,"2025/12/18","ミートソーススパゲッティ","中濃ソース","8",10,0,0,184], [344,"2025/12/18","ミートソーススパゲッティ","さとう","1",4,0,0,0], [345,"2025/12/18","ミートソーススパゲッティ","塩","0.4",0,0,0,156], [346,"2025/12/18","ミートソーススパゲッティ","こしょう","0.03",0,0,0,0], [347,"2025/12/18","ミートソーススパゲッティ","ナツメグ","0.01",0,0,0,0], [348,"2025/12/18","ミートソーススパゲッティ","ローリエ","0.02",0,0,0,0], [349,"2025/12/18","ミートソーススパゲッティ","水","50〜60",0,0,0,0], [350,"2025/12/18","ミートソーススパゲッティ","米粉","6",21,0.3,0,0], [351,"2025/12/18","ミートソーススパゲッティ","水","",0,0,0,0], [352,"2025/12/18","牛乳","牛乳","206",126,6.2,7.2,84], [353,"2025/12/18","わかめサラダ","わかめ","1",2,0.1,0,36], [354,"2025/12/18","わかめサラダ","キャベツ","45",9,0.3,0,2], [355,"2025/12/18","わかめサラダ","人参","5",1,0,0,1], [356,"2025/12/18","わかめサラダ","しょうゆ","3",2,0.2,0,171], [357,"2025/12/18","わかめサラダ","サラダ油","2",18,0,1.9,0], [358,"2025/12/18","タルト","もものタルト（鉄）","35",108,0.8,4.1,10], [359,"2025/12/19","麦ごはん","米","70",239,3.7,0.6,1], [360,"2025/12/19","麦ごはん","麦","10",33,0.6,0.2,0], [361,"2025/12/19","麦ごはん","油","0.3",3,0,0.3,0], [362,"2025/12/19","麦ごはん","酒","1",1,0,0,0], [363,"2025/12/19","麦ごはん","水","",0,0,0,0], [364,"2025/12/19","牛乳","牛乳","206",126,6.2,7.2,84], [365,"2025/12/19","豚肉と大根のべっこう煮","豚肉","65",111,11,6.2,31], [366,"2025/12/19","豚肉と大根のべっこう煮","大根","95",12,0.2,0,14], [367,"2025/12/19","豚肉と大根のべっこう煮","しょうゆ","6",5,0.5,0,342], [368,"2025/12/19","豚肉と大根のべっこう煮","さとう","3",12,0,0,0], [369,"2025/12/19","豚肉と大根のべっこう煮","酒","3",3,0,0,0], [370,"2025/12/19","豚肉と大根のべっこう煮","みりん","1",2,0,0,0], [371,"2025/12/19","豚肉と大根のべっこう煮","水","",0,0,0,0], [372,"2025/12/19","いそあえ","キャベツ","45",9,0.3,0,2], [373,"2025/12/19","いそあえ","ほうれん草","20",4,0.5,0,24], [374,"2025/12/19","いそあえ","しょうゆ","2.6",2,0.2,0,148], [375,"2025/12/19","いそあえ","のり","0.5",1,0.2,0,3], [376,"2025/12/19","味付けおかか","味付けおかか","4",10,1.2,0.1,148], [377,"2025/12/22","冬至うどん","干しうどん","40",133,3.2,0.4,202], [378,"2025/12/22","冬至うどん","豚肉","15",27,2.6,1.7,7], [379,"2025/12/22","冬至うどん","人参","5",1,0,0,1], [380,"2025/12/22","冬至うどん","大根","15",2,0,0,2], [381,"2025/12/22","冬至うどん","かぼちゃ","30",23,0.4,0.1,1], [382,"2025/12/22","冬至うどん","油","1",9,0,1,0], [383,"2025/12/22","冬至うどん","長ねぎ","5",1,0,0,0], [384,"2025/12/22","冬至うどん","小松菜","15",2,0.2,0,2], [385,"2025/12/22","冬至うどん","かつお節","1.8",0,0,0,0], [386,"2025/12/22","冬至うどん","さとう","1",4,0,0,0], [387,"2025/12/22","冬至うどん","塩","0.5",0,0,0,195], [388,"2025/12/22","冬至うどん","しょうゆ","6",5,0.5,0,342], [389,"2025/12/22","冬至うどん","片栗粉","3.5",12,0,0,0], [390,"2025/12/22","冬至うどん","水","110〜130",0,0,0,0], [391,"2025/12/22","牛乳","牛乳","206",126,6.2,7.2,84], [392,"2025/12/22","とり肉と凍り豆腐の揚げ煮","鶏肉","40",65,6.9,3.8,21], [393,"2025/12/22","とり肉と凍り豆腐の揚げ煮","しょうゆ","0.7",1,0.1,0,40], [394,"2025/12/22","とり肉と凍り豆腐の揚げ煮","しょうが","0.5",0,0,0,0], [395,"2025/12/22","とり肉と凍り豆腐の揚げ煮","酒","0.5",1,0,0,0], [396,"2025/12/22","とり肉と凍り豆腐の揚げ煮","片栗粉","7",24,0,0,0], [397,"2025/12/22","とり肉と凍り豆腐の揚げ煮","凍り豆腐","8",40,4,2.6,35], [398,"2025/12/22","とり肉と凍り豆腐の揚げ煮","片栗粉","10",34,0,0,0], [399,"2025/12/22","とり肉と凍り豆腐の揚げ煮","油","35",38,0,4.1,0], [400,"2025/12/22","とり肉と凍り豆腐の揚げ煮","長ねぎ","5",1,0,0,0], [401,"2025/12/22","とり肉と凍り豆腐の揚げ煮","油","0.1",1,0,0.1,0], [402,"2025/12/22","とり肉と凍り豆腐の揚げ煮","しょうゆ","4.2",3,0.3,0,239], [403,"2025/12/22","とり肉と凍り豆腐の揚げ煮","さとう","2.8",11,0,0,0], [404,"2025/12/22","とり肉と凍り豆腐の揚げ煮","みりん","1.2",3,0,0,0], [405,"2025/12/22","とり肉と凍り豆腐の揚げ煮","水","4.2",0,0,0,0], [406,"2025/12/22","とり肉と凍り豆腐の揚げ煮","白ごま","1.6",10,0.3,0.8,0], [407,"2025/12/23","カレーライス","米","70",239,3.7,0.6,1], [408,"2025/12/23","カレーライス","麦","10",33,0.6,0.2,0], [409,"2025/12/23","カレーライス","油","0.3",3,0,0.3,0], [410,"2025/12/23","カレーライス","酒","1",1,0,0,0], [411,"2025/12/23","カレーライス","水","",0,0,0,0], [412,"2025/12/23","カレーライス","豚肉","40",73,7,4.4,20], [413,"2025/12/23","カレーライス","人参","15",4,0.1,0,3], [414,"2025/12/23","カレーライス","じゃがいも","40",21,0.5,0,0], [415,"2025/12/23","カレーライス","玉ねぎ","50",16,0.3,0,1], [416,"2025/12/23","カレーライス","にんにく","0.1",0,0,0,0], [417,"2025/12/23","カレーライス","しょうが","0.2",0,0,0,0], [418,"2025/12/23","カレーライス","油","1",9,0,1,0], [419,"2025/12/23","カレーライス","油","6",53,0,5.8,0], [420,"2025/12/23","カレーライス","小麦粉","6",21,0.5,0.1,0], [421,"2025/12/23","カレーライス","カレー粉","1",3,0.1,0.1,0], [422,"2025/12/23","カレーライス","濃縮スープ（ポーク）","2",1,0.1,0.1,2], [423,"2025/12/23","カレーライス","塩","0.75",0,0,0,293], [424,"2025/12/23","カレーライス","トマトケチャップ","2",2,0,0,24], [425,"2025/12/23","カレーライス","ウスターソース","2.5",3,0,0,83], [426,"2025/12/23","カレーライス","しょうゆ","1.6",1,0.1,0,91], [427,"2025/12/23","カレーライス","ローリエ","0.01",0,0,0,0], [428,"2025/12/23","カレーライス","水","70〜80",0,0,0,0], [429,"2025/12/23","牛乳","牛乳","206",126,6.2,7.2,84], [430,"2025/12/23","ごま酢あえ","切り干し大根","3",8,0.2,0,6], [431,"2025/12/23","ごま酢あえ","キャベツ","20",4,0.1,0,1], [432,"2025/12/23","ごま酢あえ","人参","5",1,0,0,1], [433,"2025/12/23","ごま酢あえ","きゅうり","5",1,0,0,0], [434,"2025/12/23","ごま酢あえ","しょうゆ","2.8",2,0.2,0,160], [435,"2025/12/23","ごま酢あえ","さとう","1.5",6,0,0,0], [436,"2025/12/23","ごま酢あえ","酢","2.5",1,0,0,0], [437,"2025/12/23","ごま酢あえ","白ごま","3",18,0.6,1.6,0], [438,"2025/12/23","ヨーグルト","ヨーグルト（鉄）","70",54,2,1,32], [439,"2025/12/24","麦ごはん","米","70",239,3.7,0.6,1], [440,"2025/12/24","麦ごはん","麦","10",33,0.6,0.2,0], [441,"2025/12/24","麦ごはん","油","0.3",3,0,0.3,0], [442,"2025/12/24","麦ごはん","酒","1",1,0,0,0], [443,"2025/12/24","麦ごはん","水","",0,0,0,0], [444,"2025/12/24","牛乳","牛乳","206",126,6.2,7.2,84], [445,"2025/12/24","とり肉のつけ焼き","鶏肉","70",113,12,6.7,36], [446,"2025/12/24","とり肉のつけ焼き","しょうゆ","4.2",3,0.3,0,239], [447,"2025/12/24","とり肉のつけ焼き","しょうが","2",0,0,0,0], [448,"2025/12/24","とり肉のつけ焼き","酒","1",1,0,0,0], [449,"2025/12/24","八宝みそ汁","大根","15",2,0,0,2], [450,"2025/12/24","八宝みそ汁","人参","10",3,0,0,2], 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[470,"2025/12/25","スタミナチャーハン","油","1",9,0,1,0], [471,"2025/12/25","スタミナチャーハン","濃縮スープ（ポーク）","6",3,0.2,0.2,5], [472,"2025/12/25","スタミナチャーハン","さとう","0.9",4,0,0,0], [473,"2025/12/25","スタミナチャーハン","塩","0.4",0,0,0,156], [474,"2025/12/25","スタミナチャーハン","しょうゆ","3.5",3,0.3,0,200], [475,"2025/12/25","スタミナチャーハン","コチジャン","0.5",1,0,0,14], [476,"2025/12/25","スタミナチャーハン","ごま油","0.3",3,0,0.3,0], [477,"2025/12/25","スタミナチャーハン","卵","15",18,1.5,1.2,18], [478,"2025/12/25","スタミナチャーハン","塩","0.1",0,0,0,39], [479,"2025/12/25","スタミナチャーハン","油","1",9,0,1,0], [480,"2025/12/25","スタミナチャーハン","グリンピース","3",2,0.1,0,0], [481,"2025/12/25","牛乳","牛乳","206",126,6.2,7.2,84], [482,"2025/12/25","肉団子","肉団子","60",130,7.6,8,78], [483,"2025/12/25","肉団子","油","35",11,0,1.2,0], [484,"2025/12/25","肉団子","さとう","1.1",4,0,0,0], [485,"2025/12/25","肉団子","しょうゆ","2.2",2,0.2,0,125], [486,"2025/12/25","肉団子","みりん","1.1",3,0,0,0], [487,"2025/12/25","肉団子","片栗粉","0.2",1,0,0,0], [488,"2025/12/25","肉団子","水","3〜5",0,0,0,0], [489,"2025/12/25","塩ナムル","もやし","45",7,0.6,0,1], [490,"2025/12/25","塩ナムル","人参","5",1,0,0,1], [491,"2025/12/25","塩ナムル","小松菜","20",3,0.3,0,3], [492,"2025/12/25","塩ナムル","ごま油","0.4",4,0,0.4,0], [493,"2025/12/25","塩ナムル","酢","1",0,0,0,0], [494,"2025/12/25","塩ナムル","塩","0.4",0,0,0,156], [495,"2025/12/25","塩ナムル","白ごま","1",6,0.2,0.5,0] ]}