{
  "fields": [{"id":"_id","type":"int"},{"id":"B日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2024/1/9","中華おこわ","米",61,209,3.7,0.5,0.0],
    [2,"2024/1/9","中華おこわ","もち米",30,103,1.9,0.4,0.0],
    [3,"2024/1/9","中華おこわ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2024/1/9","中華おこわ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2024/1/9","中華おこわ","しょうゆ",1.2,1,0.1,0.0,0.2],
    [6,"2024/1/9","中華おこわ","チキンスープ",8,1,0.3,0.0,0.0],
    [7,"2024/1/9","中華おこわ","水",0,0,0.0,0.0,0.0],
    [8,"2024/1/9","中華おこわ","鶏肉",25,41,4.8,2.5,0.0],
    [9,"2024/1/9","中華おこわ","人参",10,3,0.1,0.0,0.0],
    [10,"2024/1/9","中華おこわ","しょうが",0.5,0,0.0,0.0,0.0],
    [11,"2024/1/9","中華おこわ","干ししいたけ",0.3,1,0.1,0.0,0.0],
    [12,"2024/1/9","中華おこわ","グリンピース",2,2,0.1,0.0,0.0],
    [13,"2024/1/9","中華おこわ","ごま油",2,18,0.0,2.0,0.0],
    [14,"2024/1/9","中華おこわ","しょうゆ",3.8,3,0.3,0.0,0.6],
    [15,"2024/1/9","中華おこわ","塩",0.4,0,0.0,0.0,0.4],
    [16,"2024/1/9","中華おこわ","砂糖",1,4,0.0,0.0,0.0],
    [17,"2024/1/9","中華おこわ","酒",1,1,0.0,0.0,0.0],
    [18,"2024/1/9","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [19,"2024/1/9","煮豚","豚肉",90,154,18.5,9.2,0.1],
    [20,"2024/1/9","煮豚","しょうが",1.5,0,0.0,0.0,0.0],
    [21,"2024/1/9","煮豚","にんにく",1,1,0.1,0.0,0.0],
    [22,"2024/1/9","煮豚","しょうゆ",5.3,4,0.4,0.0,0.8],
    [23,"2024/1/9","煮豚","砂糖",2.5,10,0.0,0.0,0.0],
    [24,"2024/1/9","煮豚","みりん",1.6,4,0.0,0.0,0.0],
    [25,"2024/1/9","煮豚","酒",2,2,0.0,0.0,0.0],
    [26,"2024/1/9","煮豚","水",2,0,0.0,0.0,0.0],
    [27,"2024/1/9","いろどりスープ","ベーコン",5,20,0.6,2.0,0.1],
    [28,"2024/1/9","いろどりスープ","人参",10,3,0.1,0.0,0.0],
    [29,"2024/1/9","いろどりスープ","キャベツ",40,8,0.5,0.1,0.0],
    [30,"2024/1/9","いろどりスープ","ほうれん草",20,4,0.6,0.1,0.1],
    [31,"2024/1/9","いろどりスープ","コーン",10,8,0.2,0.1,0.1],
    [32,"2024/1/9","いろどりスープ","わかめ",0.5,1,0.1,0.0,0.0],
    [33,"2024/1/9","いろどりスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [34,"2024/1/9","いろどりスープ","しょうゆ",1,1,0.1,0.0,0.1],
    [35,"2024/1/9","いろどりスープ","塩",0.7,0,0.0,0.0,0.7],
    [36,"2024/1/9","いろどりスープ","片栗粉",1.5,5,0.0,0.0,0.0],
    [37,"2024/1/9","いろどりスープ","水",140,0,0.0,0.0,0.0],
    [38,"2024/1/9","りんごゼリー","りんごゼリー",40,34,0.0,0.1,0.0],
    [39,"2024/1/10","菜めし","米",89,304,5.4,0.8,0.0],
    [40,"2024/1/10","菜めし","麦",10,33,0.7,0.2,0.0],
    [41,"2024/1/10","菜めし","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [42,"2024/1/10","菜めし","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [43,"2024/1/10","菜めし","水",0,0,0.0,0.0,0.0],
    [44,"2024/1/10","菜めし","乾燥大根葉",2,6,0.2,0.0,0.6],
    [45,"2024/1/10","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [46,"2024/1/10","いりどり","鶏肉",70,113,13.3,7.1,0.1],
    [47,"2024/1/10","いりどり","人参",20,6,0.2,0.0,0.0],
    [48,"2024/1/10","いりどり","こんにゃく",20,1,0.0,0.0,0.0],
    [49,"2024/1/10","いりどり","じゃがいも",50,30,0.9,0.1,0.0],
    [50,"2024/1/10","いりどり","米油",1,9,0.0,1.0,0.0],
    [51,"2024/1/10","いりどり","干ししいたけ",0.6,2,0.1,0.0,0.0],
    [52,"2024/1/10","いりどり","しょうゆ",7,5,0.5,0.0,1.0],
    [53,"2024/1/10","いりどり","砂糖",5,20,0.0,0.0,0.0],
    [54,"2024/1/10","いりどり","みりん",1,2,0.0,0.0,0.0],
    [55,"2024/1/10","紅白なます","大根",45,7,0.2,0.0,0.0],
    [56,"2024/1/10","紅白なます","人参",10,3,0.1,0.0,0.0],
    [57,"2024/1/10","紅白なます","酢",2,1,0.0,0.0,0.0],
    [58,"2024/1/10","紅白なます","砂糖",1,4,0.0,0.0,0.0],
    [59,"2024/1/10","紅白なます","塩",0.38,0,0.0,0.0,0.4],
    [60,"2024/1/10","紅白なます","ゆず果汁",0.6,0,0.0,0.0,0.0],
    [61,"2024/1/10","大豆のふわふわ汁","豚肉",25,46,5.0,2.9,0.0],
    [62,"2024/1/10","大豆のふわふわ汁","小松菜",15,2,0.2,0.0,0.0],
    [63,"2024/1/10","大豆のふわふわ汁","玉ねぎ",10,3,0.1,0.0,0.0],
    [64,"2024/1/10","大豆のふわふわ汁","豆腐",20,12,1.0,0.6,0.0],
    [65,"2024/1/10","大豆のふわふわ汁","えのきたけ",7,2,0.2,0.0,0.0],
    [66,"2024/1/10","大豆のふわふわ汁","かつお節",5,0,0.0,0.0,0.0],
    [67,"2024/1/10","大豆のふわふわ汁","塩",0.7,0,0.0,0.0,0.7],
    [68,"2024/1/10","大豆のふわふわ汁","しょうゆ",1.5,1,0.1,0.0,0.2],
    [69,"2024/1/10","大豆のふわふわ汁","大豆フレーク",6,26,2.1,1.3,0.0],
    [70,"2024/1/10","大豆のふわふわ汁","水",140,0,0.0,0.0,0.0],
    [71,"2024/1/10","大豆のふわふわ汁","片栗粉",1.5,5,0.0,0.0,0.0],
    [72,"2024/1/10","大豆のふわふわ汁","水",0,0,0.0,0.0,0.0],
    [73,"2024/1/11","麦ごはん","米",89,304,5.4,0.8,0.0],
    [74,"2024/1/11","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [75,"2024/1/11","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [76,"2024/1/11","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [77,"2024/1/11","麦ごはん","水",0,0,0.0,0.0,0.0],
    [78,"2024/1/11","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [79,"2024/1/11","かじきのこはく揚げ","かじき",80,111,15.4,6.1,0.2],
    [80,"2024/1/11","かじきのこはく揚げ","しょうゆ",3.2,2,0.2,0.0,0.5],
    [81,"2024/1/11","かじきのこはく揚げ","みそ",2,4,0.3,0.1,0.3],
    [82,"2024/1/11","かじきのこはく揚げ","しょうが",1.5,0,0.0,0.0,0.0],
    [83,"2024/1/11","かじきのこはく揚げ","酒",2,2,0.0,0.0,0.0],
    [84,"2024/1/11","かじきのこはく揚げ","片栗粉",19,64,0.0,0.0,0.0],
    [85,"2024/1/11","かじきのこはく揚げ","米油",5.5,48,0.0,5.5,0.0],
    [86,"2024/1/11","はりはり漬け","切り干し大根",4.5,13,0.4,0.0,0.0],
    [87,"2024/1/11","はりはり漬け","人参",10,3,0.1,0.0,0.0],
    [88,"2024/1/11","はりはり漬け","きゅうり",5,1,0.1,0.0,0.0],
    [89,"2024/1/11","はりはり漬け","切り昆布",0.2,0,0.0,0.0,0.0],
    [90,"2024/1/11","はりはり漬け","しょうが",0.3,0,0.0,0.0,0.0],
    [91,"2024/1/11","はりはり漬け","ごま",0.8,5,0.2,0.4,0.0],
    [92,"2024/1/11","はりはり漬け","ごま",0.8,5,0.2,0.4,0.0],
    [93,"2024/1/11","はりはり漬け","砂糖",1,4,0.0,0.0,0.0],
    [94,"2024/1/11","はりはり漬け","しょうゆ",1.8,1,0.1,0.0,0.3],
    [95,"2024/1/11","はりはり漬け","酢",2.5,1,0.0,0.0,0.0],
    [96,"2024/1/11","白玉雑煮","鶏肉",25,41,4.8,2.5,0.0],
    [97,"2024/1/11","白玉雑煮","人参",20,6,0.2,0.0,0.0],
    [98,"2024/1/11","白玉雑煮","大根",20,3,0.1,0.0,0.0],
    [99,"2024/1/11","白玉雑煮","小松菜",18,2,0.3,0.0,0.0],
    [100,"2024/1/11","白玉雑煮","糸かまぼこ",8,7,1.0,0.1,0.2],
    [101,"2024/1/11","白玉雑煮","白玉もち",25,48,0.9,0.1,0.0],
    [102,"2024/1/11","白玉雑煮","かつお節",5,0,0.0,0.0,0.0],
    [103,"2024/1/11","白玉雑煮","しょうゆ",1.5,1,0.1,0.0,0.2],
    [104,"2024/1/11","白玉雑煮","塩",0.6,0,0.0,0.0,0.6],
    [105,"2024/1/11","白玉雑煮","水",140,0,0.0,0.0,0.0],
    [106,"2024/1/12","ソフトフランス","ソフトフランス",70,303,9.7,5.3,1.3],
    [107,"2024/1/12","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [108,"2024/1/12","にんにくじょうゆハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [109,"2024/1/12","にんにくじょうゆハンバーグ","にんにく",0.3,0,0.0,0.0,0.0],
    [110,"2024/1/12","にんにくじょうゆハンバーグ","しょうゆ",3.3,3,0.3,0.0,0.5],
    [111,"2024/1/12","にんにくじょうゆハンバーグ","砂糖",1.5,6,0.0,0.0,0.0],
    [112,"2024/1/12","にんにくじょうゆハンバーグ","みりん",1.5,4,0.0,0.0,0.0],
    [113,"2024/1/12","にんにくじょうゆハンバーグ","水",5.5,0,0.0,0.0,0.0],
    [114,"2024/1/12","にんにくじょうゆハンバーグ","片栗粉",0.3,1,0.0,0.0,0.0],
    [115,"2024/1/12","にんにくじょうゆハンバーグ","水",0,0,0.0,0.0,0.0],
    [116,"2024/1/12","もやしのサラダ","もやし",50,8,0.9,0.1,0.0],
    [117,"2024/1/12","もやしのサラダ","きゅうり",15,2,0.2,0.0,0.0],
    [118,"2024/1/12","もやしのサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [119,"2024/1/12","もやしのサラダ","酢",2,1,0.0,0.0,0.0],
    [120,"2024/1/12","もやしのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [121,"2024/1/12","もやしのサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [122,"2024/1/12","もやしのサラダ","ごま",2.1,13,0.4,1.1,0.0],
    [123,"2024/1/12","ボルシチ","牛肉",30,59,5.9,4.0,0.0],
    [124,"2024/1/12","ボルシチ","人参",23,7,0.2,0.0,0.0],
    [125,"2024/1/12","ボルシチ","玉ねぎ",20,7,0.2,0.0,0.0],
    [126,"2024/1/12","ボルシチ","じゃがいも",45,27,0.8,0.0,0.0],
    [127,"2024/1/12","ボルシチ","大根",18,3,0.1,0.0,0.0],
    [128,"2024/1/12","ボルシチ","ビーツ",5,2,0.1,0.0,0.0],
    [129,"2024/1/12","ボルシチ","キャベツ",15,3,0.2,0.0,0.0],
    [130,"2024/1/12","ボルシチ","ポークスープ",9,5,0.3,0.3,0.0],
    [131,"2024/1/12","ボルシチ","トマトピューレ",8,4,0.2,0.0,0.0],
    [132,"2024/1/12","ボルシチ","トマトケチャップ",8,8,0.1,0.0,0.2],
    [133,"2024/1/12","ボルシチ","ワイン",2,1,0.0,0.0,0.0],
    [134,"2024/1/12","ボルシチ","塩",0.75,0,0.0,0.0,0.7],
    [135,"2024/1/12","ボルシチ","こしょう",0.02,0,0.0,0.0,0.0],
    [136,"2024/1/12","ボルシチ","ローリエ",0.01,0,0.0,0.0,0.0],
    [137,"2024/1/12","ボルシチ","水",100,0,0.0,0.0,0.0],
    [138,"2024/1/12","ボルシチ","生クリーム",2,4,0.1,0.4,0.0],
    [139,"2024/1/15","ツナそぼろごはん（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [140,"2024/1/15","ツナそぼろごはん（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [141,"2024/1/15","ツナそぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [142,"2024/1/15","ツナそぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [143,"2024/1/15","ツナそぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [144,"2024/1/15","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [145,"2024/1/15","ツナそぼろごはん（具）","ツナ",60,159,10.6,13.0,0.5],
    [146,"2024/1/15","ツナそぼろごはん（具）","凍り豆腐",4.5,22,2.3,1.5,0.0],
    [147,"2024/1/15","ツナそぼろごはん（具）","人参",20,6,0.2,0.0,0.0],
    [148,"2024/1/15","ツナそぼろごはん（具）","しょうが",0.8,0,0.0,0.0,0.0],
    [149,"2024/1/15","ツナそぼろごはん（具）","しょうゆ",4.5,3,0.3,0.0,0.7],
    [150,"2024/1/15","ツナそぼろごはん（具）","砂糖",3,12,0.0,0.0,0.0],
    [151,"2024/1/15","ツナそぼろごはん（具）","酒",2,2,0.0,0.0,0.0],
    [152,"2024/1/15","ツナそぼろごはん（具）","みりん",1,2,0.0,0.0,0.0],
    [153,"2024/1/15","ツナそぼろごはん（具）","水",1,0,0.0,0.0,0.0],
    [154,"2024/1/15","沢煮わん","豚肉",25,46,5.0,2.9,0.0],
    [155,"2024/1/15","沢煮わん","人参",10,3,0.1,0.0,0.0],
    [156,"2024/1/15","沢煮わん","大根",25,4,0.1,0.0,0.0],
    [157,"2024/1/15","沢煮わん","長ねぎ",7,2,0.1,0.0,0.0],
    [158,"2024/1/15","沢煮わん","白菜",25,3,0.2,0.0,0.0],
    [159,"2024/1/15","沢煮わん","干ししいたけ",0.4,1,0.1,0.0,0.0],
    [160,"2024/1/15","沢煮わん","小松菜",14,2,0.2,0.0,0.0],
    [161,"2024/1/15","沢煮わん","かつお節",5,0,0.0,0.0,0.0],
    [162,"2024/1/15","沢煮わん","塩",0.65,0,0.0,0.0,0.6],
    [163,"2024/1/15","沢煮わん","しょうゆ",3.3,3,0.3,0.0,0.5],
    [164,"2024/1/15","沢煮わん","みりん",1.1,3,0.0,0.0,0.0],
    [165,"2024/1/15","沢煮わん","水",140,0,0.0,0.0,0.0],
    [166,"2024/1/15","みかん","みかん",80,39,0.6,0.1,0.0],
    [167,"2024/1/16","ごはん","米",99,339,6.0,0.9,0.0],
    [168,"2024/1/16","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [169,"2024/1/16","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [170,"2024/1/16","ごはん","水",0,0,0.0,0.0,0.0],
    [171,"2024/1/16","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [172,"2024/1/16","チキンソテー","鶏肉",90,146,17.1,9.1,0.1],
    [173,"2024/1/16","チキンソテー","にんにく",0.1,0,0.0,0.0,0.0],
    [174,"2024/1/16","チキンソテー","塩",0.65,0,0.0,0.0,0.6],
    [175,"2024/1/16","チキンソテー","こしょう",0.05,0,0.0,0.0,0.0],
    [176,"2024/1/16","チキンソテー","ナツメグ",0.05,0,0.0,0.0,0.0],
    [177,"2024/1/16","チキンソテー","ワイン",1.3,1,0.0,0.0,0.0],
    [178,"2024/1/16","スタンポット","じゃがいも",48,28,0.9,0.0,0.0],
    [179,"2024/1/16","スタンポット","ほうれん草",20,4,0.6,0.1,0.1],
    [180,"2024/1/16","スタンポット","ベーコン",10,40,1.3,3.9,0.2],
    [181,"2024/1/16","スタンポット","米油",1,9,0.0,1.0,0.0],
    [182,"2024/1/16","スタンポット","塩",0.22,0,0.0,0.0,0.2],
    [183,"2024/1/16","スタンポット","こしょう",0.03,0,0.0,0.0,0.0],
    [184,"2024/1/16","ダンプリングシチュー","豚肉",20,36,4.0,2.3,0.0],
    [185,"2024/1/16","ダンプリングシチュー","人参",20,6,0.2,0.0,0.0],
    [186,"2024/1/16","ダンプリングシチュー","玉ねぎ",30,10,0.3,0.0,0.0],
    [187,"2024/1/16","ダンプリングシチュー","キャベツ",20,4,0.3,0.0,0.0],
    [188,"2024/1/16","ダンプリングシチュー","グリンピース",3,2,0.2,0.0,0.0],
    [189,"2024/1/16","ダンプリングシチュー","いももち",40,59,0.5,0.1,0.2],
    [190,"2024/1/16","ダンプリングシチュー","米油",1,9,0.0,1.0,0.0],
    [191,"2024/1/16","ダンプリングシチュー","ポークスープ",9,5,0.3,0.3,0.0],
    [192,"2024/1/16","ダンプリングシチュー","トマトケチャップ",8,8,0.1,0.0,0.2],
    [193,"2024/1/16","ダンプリングシチュー","中濃ソース",1.6,2,0.0,0.0,0.1],
    [194,"2024/1/16","ダンプリングシチュー","砂糖",0.8,3,0.0,0.0,0.0],
    [195,"2024/1/16","ダンプリングシチュー","塩",0.7,0,0.0,0.0,0.7],
    [196,"2024/1/16","ダンプリングシチュー","こしょう",0.03,0,0.0,0.0,0.0],
    [197,"2024/1/16","ダンプリングシチュー","ナツメグ",0.01,0,0.0,0.0,0.0],
    [198,"2024/1/16","ダンプリングシチュー","ワイン",1,1,0.0,0.0,0.0],
    [199,"2024/1/16","ダンプリングシチュー","ローリエ",0.01,0,0.0,0.0,0.0],
    [200,"2024/1/16","ダンプリングシチュー","水",80,0,0.0,0.0,0.0],
    [201,"2024/1/16","ダンプリングシチュー","米粉",5,18,0.3,0.0,0.0],
    [202,"2024/1/16","ダンプリングシチュー","水",0,0,0.0,0.0,0.0],
    [203,"2024/1/17","ガパオライス（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [204,"2024/1/17","ガパオライス（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [205,"2024/1/17","ガパオライス（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [206,"2024/1/17","ガパオライス（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [207,"2024/1/17","ガパオライス（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [208,"2024/1/17","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [209,"2024/1/17","ガパオライス（具）","豚ひき肉",75,137,15.0,8.8,0.1],
    [210,"2024/1/17","ガパオライス（具）","大豆ミート",7,25,3.2,0.2,0.0],
    [211,"2024/1/17","ガパオライス（具）","玉ねぎ",35,12,0.4,0.0,0.0],
    [212,"2024/1/17","ガパオライス（具）","ピーマン",7,1,0.1,0.0,0.0],
    [213,"2024/1/17","ガパオライス（具）","にんにく",0.7,1,0.0,0.0,0.0],
    [214,"2024/1/17","ガパオライス（具）","米油",1.3,11,0.0,1.3,0.0],
    [215,"2024/1/17","ガパオライス（具）","しょうゆ",4.5,3,0.3,0.0,0.7],
    [216,"2024/1/17","ガパオライス（具）","オイスターソース",2.2,2,0.2,0.0,0.3],
    [217,"2024/1/17","ガパオライス（具）","酒",1.1,1,0.0,0.0,0.0],
    [218,"2024/1/17","ガパオライス（具）","みりん",0.8,2,0.0,0.0,0.0],
    [219,"2024/1/17","ガパオライス（具）","砂糖",0.45,2,0.0,0.0,0.0],
    [220,"2024/1/17","ガパオライス（具）","豆板醤",0.35,0,0.0,0.0,0.1],
    [221,"2024/1/17","ガパオライス（具）","塩",0.45,0,0.0,0.0,0.4],
    [222,"2024/1/17","ガパオライス（具）","こしょう",0.01,0,0.0,0.0,0.0],
    [223,"2024/1/17","ガパオライス（具）","乾燥バジル",0.09,0,0.0,0.0,0.0],
    [224,"2024/1/17","ビーフンスープ","ビーフン",9,32,0.6,0.1,0.0],
    [225,"2024/1/17","ビーフンスープ","鶏肉",23,37,4.4,2.3,0.0],
    [226,"2024/1/17","ビーフンスープ","人参",18,5,0.1,0.0,0.0],
    [227,"2024/1/17","ビーフンスープ","キャベツ",27,6,0.4,0.1,0.0],
    [228,"2024/1/17","ビーフンスープ","小松菜",18,2,0.3,0.0,0.0],
    [229,"2024/1/17","ビーフンスープ","チキンスープ",8,1,0.3,0.0,0.0],
    [230,"2024/1/17","ビーフンスープ","塩",0.9,0,0.0,0.0,0.9],
    [231,"2024/1/17","ビーフンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [232,"2024/1/17","ビーフンスープ","しょうゆ",1.2,1,0.1,0.0,0.2],
    [233,"2024/1/17","ビーフンスープ","水",140,0,0.0,0.0,0.0],
    [234,"2024/1/18","麦ごはん","米",89,304,5.4,0.8,0.0],
    [235,"2024/1/18","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [236,"2024/1/18","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [237,"2024/1/18","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [238,"2024/1/18","麦ごはん","水",0,0,0.0,0.0,0.0],
    [239,"2024/1/18","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [240,"2024/1/18","豚肉とごぼうの煮つけ","豚肉",90,164,18.0,10.5,0.1],
    [241,"2024/1/18","豚肉とごぼうの煮つけ","ごぼう",10,6,0.2,0.0,0.0],
    [242,"2024/1/18","豚肉とごぼうの煮つけ","こんにゃく",20,1,0.0,0.0,0.0],
    [243,"2024/1/18","豚肉とごぼうの煮つけ","しょうが",0.5,0,0.0,0.0,0.0],
    [244,"2024/1/18","豚肉とごぼうの煮つけ","しょうゆ",5.5,4,0.4,0.0,0.8],
    [245,"2024/1/18","豚肉とごぼうの煮つけ","砂糖",4.2,16,0.0,0.0,0.0],
    [246,"2024/1/18","豚肉とごぼうの煮つけ","酒",2,2,0.0,0.0,0.0],
    [247,"2024/1/18","豚肉とごぼうの煮つけ","水",0,0,0.0,0.0,0.0],
    [248,"2024/1/18","ごまあえ","キャベツ",20,4,0.3,0.0,0.0],
    [249,"2024/1/18","ごまあえ","もやし",20,3,0.3,0.0,0.0],
    [250,"2024/1/18","ごまあえ","小松菜",20,3,0.3,0.0,0.0],
    [251,"2024/1/18","ごまあえ","しょうゆ",2.9,2,0.2,0.0,0.4],
    [252,"2024/1/18","ごまあえ","砂糖",2.3,9,0.0,0.0,0.0],
    [253,"2024/1/18","ごまあえ","ごま",1.8,12,0.3,1.1,0.0],
    [254,"2024/1/18","ごまあえ","ごま",1.8,11,0.4,1.0,0.0],
    [255,"2024/1/18","吉野汁","鶏肉",20,32,3.8,2.0,0.0],
    [256,"2024/1/18","吉野汁","人参",18,5,0.1,0.0,0.0],
    [257,"2024/1/18","吉野汁","大根",20,3,0.1,0.0,0.0],
    [258,"2024/1/18","吉野汁","えのきたけ",7,2,0.2,0.0,0.0],
    [259,"2024/1/18","吉野汁","油揚げ",8,33,1.9,2.8,0.0],
    [260,"2024/1/18","吉野汁","かつお節",5,0,0.0,0.0,0.0],
    [261,"2024/1/18","吉野汁","しょうゆ",3.5,3,0.3,0.0,0.5],
    [262,"2024/1/18","吉野汁","酒",1,1,0.0,0.0,0.0],
    [263,"2024/1/18","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [264,"2024/1/18","吉野汁","水",140,0,0.0,0.0,0.0],
    [265,"2024/1/18","吉野汁","片栗粉",2.3,8,0.0,0.0,0.0],
    [266,"2024/1/18","吉野汁","水",0,0,0.0,0.0,0.0],
    [267,"2024/1/19","麦ごはん","米",89,304,5.4,0.8,0.0],
    [268,"2024/1/19","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [269,"2024/1/19","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [270,"2024/1/19","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [271,"2024/1/19","麦ごはん","水",0,0,0.0,0.0,0.0],
    [272,"2024/1/19","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [273,"2024/1/19","いわしのかば焼き","いわし",40,62,7.7,3.7,0.1],
    [274,"2024/1/19","いわしのかば焼き","片栗粉",6,20,0.0,0.0,0.0],
    [275,"2024/1/19","いわしのかば焼き","米油",2.8,25,0.0,2.8,0.0],
    [276,"2024/1/19","いわしのかば焼き","砂糖",6,23,0.0,0.0,0.0],
    [277,"2024/1/19","いわしのかば焼き","しょうゆ",4,3,0.3,0.0,0.6],
    [278,"2024/1/19","いわしのかば焼き","水",1,0,0.0,0.0,0.0],
    [279,"2024/1/19","からしあえ","白菜",45,6,0.4,0.0,0.0],
    [280,"2024/1/19","からしあえ","もやし",30,5,0.5,0.0,0.0],
    [281,"2024/1/19","からしあえ","しょうゆ",3.2,2,0.2,0.0,0.5],
    [282,"2024/1/19","からしあえ","からし粉",0.1,0,0.0,0.0,0.0],
    [283,"2024/1/19","からしあえ","水",0,0,0.0,0.0,0.0],
    [284,"2024/1/19","みそ汁","人参",20,6,0.2,0.0,0.0],
    [285,"2024/1/19","みそ汁","じゃがいも",40,24,0.7,0.0,0.0],
    [286,"2024/1/19","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [287,"2024/1/19","みそ汁","小松菜",12,2,0.2,0.0,0.0],
    [288,"2024/1/19","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [289,"2024/1/19","みそ汁","みそ",9.1,17,1.1,0.5,1.1],
    [290,"2024/1/19","みそ汁","水",140,0,0.0,0.0,0.0],
    [291,"2024/1/19","豆乳プリンタルト","豆乳プリンタルト",25,102,0.5,6.0,0.0],
    [292,"2024/1/22","黒パン","黒パン",70,334,10.1,5.3,1.3],
    [293,"2024/1/22","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [294,"2024/1/22","豚肉のウスターソース炒め","豚肉",90,164,18.0,10.5,0.1],
    [295,"2024/1/22","豚肉のウスターソース炒め","玉ねぎ",20,7,0.2,0.0,0.0],
    [296,"2024/1/22","豚肉のウスターソース炒め","にんにく",0.5,1,0.0,0.0,0.0],
    [297,"2024/1/22","豚肉のウスターソース炒め","米油",1,9,0.0,1.0,0.0],
    [298,"2024/1/22","豚肉のウスターソース炒め","ウスターソース",6,7,0.1,0.0,0.5],
    [299,"2024/1/22","豚肉のウスターソース炒め","トマトケチャップ",3,3,0.0,0.0,0.1],
    [300,"2024/1/22","豚肉のウスターソース炒め","しょうゆ",1,1,0.1,0.0,0.1],
    [301,"2024/1/22","豚肉のウスターソース炒め","塩",0.3,0,0.0,0.0,0.3],
    [302,"2024/1/22","豚肉のウスターソース炒め","砂糖",0.5,2,0.0,0.0,0.0],
    [303,"2024/1/22","豚肉のウスターソース炒め","米粉",0.5,2,0.0,0.0,0.0],
    [304,"2024/1/22","豚肉のウスターソース炒め","水",0,0,0.0,0.0,0.0],
    [305,"2024/1/22","フレンチサラダ","キャベツ",45,9,0.6,0.1,0.0],
    [306,"2024/1/22","フレンチサラダ","きゅうり",10,1,0.1,0.0,0.0],
    [307,"2024/1/22","フレンチサラダ","砂糖",0.6,2,0.0,0.0,0.0],
    [308,"2024/1/22","フレンチサラダ","塩",0.35,0,0.0,0.0,0.3],
    [309,"2024/1/22","フレンチサラダ","酢",2,1,0.0,0.0,0.0],
    [310,"2024/1/22","フレンチサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [311,"2024/1/22","フレンチサラダ","からし粉",0.1,0,0.0,0.0,0.0],
    [312,"2024/1/22","フレンチサラダ","水",0,0,0.0,0.0,0.0],
    [313,"2024/1/22","フレンチサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [314,"2024/1/22","コーンチャウダー","ベーコン",10,40,1.3,3.9,0.2],
    [315,"2024/1/22","コーンチャウダー","人参",20,6,0.2,0.0,0.0],
    [316,"2024/1/22","コーンチャウダー","じゃがいも",30,18,0.5,0.0,0.0],
    [317,"2024/1/22","コーンチャウダー","玉ねぎ",25,8,0.3,0.0,0.0],
    [318,"2024/1/22","コーンチャウダー","米油",1,9,0.0,1.0,0.0],
    [319,"2024/1/22","コーンチャウダー","バター",1,7,0.0,0.8,0.0],
    [320,"2024/1/22","コーンチャウダー","ポークスープ",9,5,0.3,0.3,0.0],
    [321,"2024/1/22","コーンチャウダー","クリームコーン",30,25,0.5,0.2,0.2],
    [322,"2024/1/22","コーンチャウダー","塩",0.63,0,0.0,0.0,0.6],
    [323,"2024/1/22","コーンチャウダー","こしょう",0.04,0,0.0,0.0,0.0],
    [324,"2024/1/22","コーンチャウダー","ローリエ",0.01,0,0.0,0.0,0.0],
    [325,"2024/1/22","コーンチャウダー","脱脂粉乳",10,35,3.4,0.1,0.1],
    [326,"2024/1/22","コーンチャウダー","水",100,0,0.0,0.0,0.0],
    [327,"2024/1/22","コーンチャウダー","米粉",2,7,0.1,0.0,0.0],
    [328,"2024/1/22","コーンチャウダー","水",0,0,0.0,0.0,0.0],
    [329,"2024/1/23","ごはん","米",99,339,6.0,0.9,0.0],
    [330,"2024/1/23","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [331,"2024/1/23","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [332,"2024/1/23","ごはん","水",0,0,0.0,0.0,0.0],
    [333,"2024/1/23","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [334,"2024/1/23","焼きさけ","さけ",80,99,17.8,3.3,0.2],
    [335,"2024/1/23","焼きさけ","塩",0.72,0,0.0,0.0,0.7],
    [336,"2024/1/23","焼きさけ","酒",2,2,0.0,0.0,0.0],
    [337,"2024/1/23","焼きさけ","米油",1,9,0.0,1.0,0.0],
    [338,"2024/1/23","浅漬け","キャベツ",45,9,0.6,0.1,0.0],
    [339,"2024/1/23","浅漬け","きゅうり",9,1,0.1,0.0,0.0],
    [340,"2024/1/23","浅漬け","塩",0.47,0,0.0,0.0,0.5],
    [341,"2024/1/23","浅漬け","ごま",0.7,4,0.1,0.4,0.0],
    [342,"2024/1/23","浅漬け","ごま",0.7,4,0.1,0.4,0.0],
    [343,"2024/1/23","豚汁","豚肉",25,46,5.0,2.9,0.0],
    [344,"2024/1/23","豚汁","人参",20,6,0.2,0.0,0.0],
    [345,"2024/1/23","豚汁","じゃがいも",35,21,0.6,0.0,0.0],
    [346,"2024/1/23","豚汁","大根",25,4,0.1,0.0,0.0],
    [347,"2024/1/23","豚汁","ごぼう",5,3,0.1,0.0,0.0],
    [348,"2024/1/23","豚汁","米油",1,9,0.0,1.0,0.0],
    [349,"2024/1/23","豚汁","長ねぎ",5,2,0.1,0.0,0.0],
    [350,"2024/1/23","豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [351,"2024/1/23","豚汁","豆腐",20,12,1.0,0.6,0.0],
    [352,"2024/1/23","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [353,"2024/1/23","豚汁","みそ",9.1,17,1.1,0.5,1.1],
    [354,"2024/1/23","豚汁","しょうが",0.1,0,0.0,0.0,0.0],
    [355,"2024/1/23","豚汁","水",140,0,0.0,0.0,0.0],
    [356,"2024/1/23","手巻きのり","のり",4.5,13,1.9,0.2,0.1],
    [357,"2024/1/24","麦ごはん","米",89,304,5.4,0.8,0.0],
    [358,"2024/1/24","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [359,"2024/1/24","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [360,"2024/1/24","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [361,"2024/1/24","麦ごはん","水",0,0,0.0,0.0,0.0],
    [362,"2024/1/24","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [363,"2024/1/24","ホイコーロー","豚肉",80,146,16.0,9.4,0.1],
    [364,"2024/1/24","ホイコーロー","キャベツ",50,11,0.7,0.1,0.0],
    [365,"2024/1/24","ホイコーロー","長ねぎ",10,4,0.1,0.0,0.0],
    [366,"2024/1/24","ホイコーロー","にんにく",0.7,1,0.0,0.0,0.0],
    [367,"2024/1/24","ホイコーロー","しょうが",0.7,0,0.0,0.0,0.0],
    [368,"2024/1/24","ホイコーロー","ごま油",1.6,14,0.0,1.6,0.0],
    [369,"2024/1/24","ホイコーロー","ポークスープ",4,2,0.2,0.1,0.0],
    [370,"2024/1/24","ホイコーロー","甜面醤",7.8,19,0.7,0.6,0.6],
    [371,"2024/1/24","ホイコーロー","豆板醤",0.4,0,0.0,0.0,0.1],
    [372,"2024/1/24","ホイコーロー","しょうゆ",3.5,3,0.3,0.0,0.5],
    [373,"2024/1/24","ホイコーロー","酒",2,2,0.0,0.0,0.0],
    [374,"2024/1/24","ホイコーロー","砂糖",0.7,3,0.0,0.0,0.0],
    [375,"2024/1/24","ホイコーロー","こしょう",0.01,0,0.0,0.0,0.0],
    [376,"2024/1/24","ホイコーロー","片栗粉",1.5,5,0.0,0.0,0.0],
    [377,"2024/1/24","ホイコーロー","水",0,0,0.0,0.0,0.0],
    [378,"2024/1/24","いそナムル","もやし",38,6,0.6,0.0,0.0],
    [379,"2024/1/24","いそナムル","小松菜",19,2,0.3,0.0,0.0],
    [380,"2024/1/24","いそナムル","ごま油",0.6,5,0.0,0.6,0.0],
    [381,"2024/1/24","いそナムル","塩",0.36,0,0.0,0.0,0.4],
    [382,"2024/1/24","いそナムル","のり",0.5,1,0.2,0.0,0.0],
    [383,"2024/1/24","大根入り中華スープ","鶏肉",25,41,4.8,2.5,0.0],
    [384,"2024/1/24","大根入り中華スープ","人参",15,5,0.1,0.0,0.0],
    [385,"2024/1/24","大根入り中華スープ","大根",20,3,0.1,0.0,0.0],
    [386,"2024/1/24","大根入り中華スープ","きくらげ",0.5,1,0.0,0.0,0.0],
    [387,"2024/1/24","大根入り中華スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [388,"2024/1/24","大根入り中華スープ","塩",0.68,0,0.0,0.0,0.7],
    [389,"2024/1/24","大根入り中華スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [390,"2024/1/24","大根入り中華スープ","しょうゆ",1.6,1,0.1,0.0,0.2],
    [391,"2024/1/24","大根入り中華スープ","ごま油",0.5,4,0.0,0.5,0.0],
    [392,"2024/1/24","大根入り中華スープ","水",140,0,0.0,0.0,0.0],
    [393,"2024/1/24","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [394,"2024/1/25","カツ丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [395,"2024/1/25","カツ丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [396,"2024/1/25","カツ丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [397,"2024/1/25","カツ丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [398,"2024/1/25","カツ丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [399,"2024/1/25","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [400,"2024/1/25","カツ丼（カツ）","とんかつ",60,164,8.6,8.7,0.0],
    [401,"2024/1/25","カツ丼（カツ）","米油",8.4,74,0.0,8.4,0.0],
    [402,"2024/1/25","カツ丼（タレ）","玉ねぎ",25,8,0.3,0.0,0.0],
    [403,"2024/1/25","カツ丼（タレ）","小松菜",12,2,0.2,0.0,0.0],
    [404,"2024/1/25","カツ丼（タレ）","卵",13,18,1.6,1.3,0.1],
    [405,"2024/1/25","カツ丼（タレ）","しょうゆ",7.9,6,0.6,0.0,1.1],
    [406,"2024/1/25","カツ丼（タレ）","砂糖",3,12,0.0,0.0,0.0],
    [407,"2024/1/25","カツ丼（タレ）","みりん",2.5,6,0.0,0.0,0.0],
    [408,"2024/1/25","カツ丼（タレ）","酒",2,2,0.0,0.0,0.0],
    [409,"2024/1/25","カツ丼（タレ）","かつお節",4,0,0.0,0.0,0.0],
    [410,"2024/1/25","カツ丼（タレ）","水",60,0,0.0,0.0,0.0],
    [411,"2024/1/25","カツ丼（タレ）","片栗粉",1.5,5,0.0,0.0,0.0],
    [412,"2024/1/25","カツ丼（タレ）","水",0,0,0.0,0.0,0.0],
    [413,"2024/1/25","みそ汁","人参",20,6,0.2,0.0,0.0],
    [414,"2024/1/25","みそ汁","じゃがいも",35,21,0.6,0.0,0.0],
    [415,"2024/1/25","みそ汁","白菜",35,5,0.3,0.0,0.0],
    [416,"2024/1/25","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [417,"2024/1/25","みそ汁","わかめ",0.5,1,0.1,0.0,0.0],
    [418,"2024/1/25","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [419,"2024/1/25","みそ汁","みそ",9.1,16,1.2,0.5,1.2],
    [420,"2024/1/25","みそ汁","水",140,0,0.0,0.0,0.0],
    [421,"2024/1/26","チキンカレー（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [422,"2024/1/26","チキンカレー（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [423,"2024/1/26","チキンカレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [424,"2024/1/26","チキンカレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [425,"2024/1/26","チキンカレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [426,"2024/1/26","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [427,"2024/1/26","チキンカレー（カレー）","鶏肉",60,97,11.4,6.1,0.1],
    [428,"2024/1/26","チキンカレー（カレー）","人参",25,8,0.2,0.0,0.0],
    [429,"2024/1/26","チキンカレー（カレー）","じゃがいも",50,30,0.9,0.1,0.0],
    [430,"2024/1/26","チキンカレー（カレー）","玉ねぎ",40,13,0.4,0.0,0.0],
    [431,"2024/1/26","チキンカレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [432,"2024/1/26","チキンカレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [433,"2024/1/26","チキンカレー（カレー）","米油",4,35,0.0,4.0,0.0],
    [434,"2024/1/26","チキンカレー（カレー）","チキンスープ",6,1,0.2,0.0,0.0],
    [435,"2024/1/26","チキンカレー（カレー）","炒め玉ねぎ",20,36,0.7,1.4,0.0],
    [436,"2024/1/26","チキンカレー（カレー）","カレー粉",1.2,4,0.2,0.1,0.0],
    [437,"2024/1/26","チキンカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [438,"2024/1/26","チキンカレー（カレー）","ウスターソース",3.3,4,0.0,0.0,0.3],
    [439,"2024/1/26","チキンカレー（カレー）","しょうゆ",2,2,0.2,0.0,0.3],
    [440,"2024/1/26","チキンカレー（カレー）","トマトケチャップ",2.6,3,0.0,0.0,0.1],
    [441,"2024/1/26","チキンカレー（カレー）","ローリエ",0.01,0,0.0,0.0,0.0],
    [442,"2024/1/26","チキンカレー（カレー）","水",80,0,0.0,0.0,0.0],
    [443,"2024/1/26","チキンカレー（カレー）","米粉",6,21,0.4,0.0,0.0],
    [444,"2024/1/26","チキンカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [445,"2024/1/26","わかめサラダ","わかめ",1,2,0.2,0.0,0.1],
    [446,"2024/1/26","わかめサラダ","キャベツ",37,8,0.5,0.1,0.0],
    [447,"2024/1/26","わかめサラダ","きゅうり",8,1,0.1,0.0,0.0],
    [448,"2024/1/26","わかめサラダ","しょうゆ",3.3,3,0.3,0.0,0.5],
    [449,"2024/1/26","わかめサラダ","サラダ油",2.2,19,0.0,2.2,0.0],
    [450,"2024/1/26","豆乳いちごだいふく","豆乳いちごだいふく",30,75,0.4,2.5,0.0],
    [451,"2024/1/29","麦ごはん","米",89,304,5.4,0.8,0.0],
    [452,"2024/1/29","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [453,"2024/1/29","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [454,"2024/1/29","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [455,"2024/1/29","麦ごはん","水",0,0,0.0,0.0,0.0],
    [456,"2024/1/29","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [457,"2024/1/29","とり肉のチリソース炒め","鶏肉",90,146,17.1,9.1,0.1],
    [458,"2024/1/29","とり肉のチリソース炒め","玉ねぎ",40,13,0.4,0.0,0.0],
    [459,"2024/1/29","とり肉のチリソース炒め","しょうが",0.7,0,0.0,0.0,0.0],
    [460,"2024/1/29","とり肉のチリソース炒め","にんにく",0.7,1,0.0,0.0,0.0],
    [461,"2024/1/29","とり肉のチリソース炒め","米油",1,9,0.0,1.0,0.0],
    [462,"2024/1/29","とり肉のチリソース炒め","トマトケチャップ",16,17,0.3,0.0,0.5],
    [463,"2024/1/29","とり肉のチリソース炒め","中濃ソース",4.5,6,0.0,0.0,0.3],
    [464,"2024/1/29","とり肉のチリソース炒め","砂糖",3,12,0.0,0.0,0.0],
    [465,"2024/1/29","とり肉のチリソース炒め","塩",0.4,0,0.0,0.0,0.4],
    [466,"2024/1/29","とり肉のチリソース炒め","豆板醤",0.25,0,0.0,0.0,0.0],
    [467,"2024/1/29","とり肉のチリソース炒め","片栗粉",2,7,0.0,0.0,0.0],
    [468,"2024/1/29","とり肉のチリソース炒め","水",0,0,0.0,0.0,0.0],
    [469,"2024/1/29","粉ふきいも","じゃがいも",90,53,1.6,0.1,0.0],
    [470,"2024/1/29","粉ふきいも","塩",0.3,0,0.0,0.0,0.3],
    [471,"2024/1/29","粉ふきいも","こしょう",0.01,0,0.0,0.0,0.0],
    [472,"2024/1/29","たまごスープ","豚肉",18,33,3.6,2.1,0.0],
    [473,"2024/1/29","たまごスープ","人参",18,5,0.1,0.0,0.0],
    [474,"2024/1/29","たまごスープ","キャベツ",25,5,0.3,0.1,0.0],
    [475,"2024/1/29","たまごスープ","ほうれん草",10,2,0.3,0.0,0.0],
    [476,"2024/1/29","たまごスープ","卵",13,18,1.6,1.3,0.1],
    [477,"2024/1/29","たまごスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [478,"2024/1/29","たまごスープ","塩",0.7,0,0.0,0.0,0.7],
    [479,"2024/1/29","たまごスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [480,"2024/1/29","たまごスープ","しょうゆ",2,2,0.2,0.0,0.3],
    [481,"2024/1/29","たまごスープ","水",140,0,0.0,0.0,0.0],
    [482,"2024/1/29","たまごスープ","片栗粉",1.5,5,0.0,0.0,0.0],
    [483,"2024/1/29","たまごスープ","水",0,0,0.0,0.0,0.0],
    [484,"2024/1/30","ごはん","米",99,339,6.0,0.9,0.0],
    [485,"2024/1/30","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [486,"2024/1/30","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [487,"2024/1/30","ごはん","水",0,0,0.0,0.0,0.0],
    [488,"2024/1/30","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [489,"2024/1/30","さわらのおろしポン酢がけ","さわら",80,129,16.1,7.8,0.2],
    [490,"2024/1/30","さわらのおろしポン酢がけ","大根",15,2,0.1,0.0,0.0],
    [491,"2024/1/30","さわらのおろしポン酢がけ","しょうゆ",5.2,4,0.4,0.0,0.8],
    [492,"2024/1/30","さわらのおろしポン酢がけ","酢",2.6,2,0.0,0.0,0.0],
    [493,"2024/1/30","さわらのおろしポン酢がけ","ゆず果汁",1.3,0,0.0,0.0,0.0],
    [494,"2024/1/30","さわらのおろしポン酢がけ","砂糖",1.3,5,0.0,0.0,0.0],
    [495,"2024/1/30","さわらのおろしポン酢がけ","みりん",1.3,3,0.0,0.0,0.0],
    [496,"2024/1/30","さわらのおろしポン酢がけ","酒",1.3,1,0.0,0.0,0.0],
    [497,"2024/1/30","さわらのおろしポン酢がけ","水",3,0,0.0,0.0,0.0],
    [498,"2024/1/30","さわらのおろしポン酢がけ","片栗粉",0.5,2,0.0,0.0,0.0],
    [499,"2024/1/30","さわらのおろしポン酢がけ","水",0,0,0.0,0.0,0.0],
    [500,"2024/1/30","おひたし","白菜",60,8,0.5,0.1,0.0],
    [501,"2024/1/30","おひたし","小松菜",15,2,0.2,0.0,0.0],
    [502,"2024/1/30","おひたし","しょうゆ",3,2,0.2,0.0,0.4],
    [503,"2024/1/30","五目汁","鶏肉",35,57,6.6,3.5,0.0],
    [504,"2024/1/30","五目汁","人参",20,6,0.2,0.0,0.0],
    [505,"2024/1/30","五目汁","キャベツ",15,3,0.2,0.0,0.0],
    [506,"2024/1/30","五目汁","えのきたけ",10,3,0.3,0.0,0.0],
    [507,"2024/1/30","五目汁","油揚げ",8,33,1.9,2.8,0.0],
    [508,"2024/1/30","五目汁","かつお節",5,0,0.0,0.0,0.0],
    [509,"2024/1/30","五目汁","しょうゆ",2.3,2,0.2,0.0,0.3],
    [510,"2024/1/30","五目汁","塩",0.6,0,0.0,0.0,0.6],
    [511,"2024/1/30","五目汁","みりん",1,2,0.0,0.0,0.0],
    [512,"2024/1/30","五目汁","水",140,0,0.0,0.0,0.0],
    [513,"2024/1/30","ももゼリー","ももゼリー",50,36,0.1,0.1,0.1],
    [514,"2024/1/31","ごはん","米",99,339,6.0,0.9,0.0],
    [515,"2024/1/31","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [516,"2024/1/31","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [517,"2024/1/31","ごはん","水",0,0,0.0,0.0,0.0],
    [518,"2024/1/31","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [519,"2024/1/31","ジャーチャン豆腐","生揚げ",85,138,8.8,9.0,0.2],
    [520,"2024/1/31","ジャーチャン豆腐","豚ひき肉",40,73,8.0,4.7,0.0],
    [521,"2024/1/31","ジャーチャン豆腐","長ねぎ",10,4,0.1,0.0,0.0],
    [522,"2024/1/31","ジャーチャン豆腐","にら",10,2,0.2,0.0,0.0],
    [523,"2024/1/31","ジャーチャン豆腐","しょうが",0.4,0,0.0,0.0,0.0],
    [524,"2024/1/31","ジャーチャン豆腐","米油",1,9,0.0,1.0,0.0],
    [525,"2024/1/31","ジャーチャン豆腐","ポークスープ",5,3,0.2,0.2,0.0],
    [526,"2024/1/31","ジャーチャン豆腐","みそ",5.6,10,0.7,0.3,0.7],
    [527,"2024/1/31","ジャーチャン豆腐","しょうゆ",2.8,2,0.2,0.0,0.4],
    [528,"2024/1/31","ジャーチャン豆腐","砂糖",2.8,11,0.0,0.0,0.0],
    [529,"2024/1/31","ジャーチャン豆腐","水",15,0,0.0,0.0,0.0],
    [530,"2024/1/31","ジャーチャン豆腐","片栗粉",1.5,5,0.0,0.0,0.0],
    [531,"2024/1/31","ジャーチャン豆腐","水",0,0,0.0,0.0,0.0],
    [532,"2024/1/31","ジャーチャン豆腐","ごま油",0.8,7,0.0,0.8,0.0],
    [533,"2024/1/31","中華風おひたし","キャベツ",38,8,0.5,0.1,0.0],
    [534,"2024/1/31","中華風おひたし","ほうれん草",17,4,0.5,0.1,0.1],
    [535,"2024/1/31","中華風おひたし","切り干し大根",1,3,0.1,0.0,0.0],
    [536,"2024/1/31","中華風おひたし","しょうゆ",3,2,0.2,0.0,0.4],
    [537,"2024/1/31","中華風おひたし","酢",0.5,0,0.0,0.0,0.0],
    [538,"2024/1/31","中華風おひたし","ごま油",0.4,4,0.0,0.4,0.0],
    [539,"2024/1/31","中華風おひたし","からし粉",0.1,0,0.0,0.0,0.0],
    [540,"2024/1/31","中華風おひたし","水",0,0,0.0,0.0,0.0],
    [541,"2024/1/31","春雨スープ","緑豆春雨",6,21,0.0,0.0,0.0],
    [542,"2024/1/31","春雨スープ","鶏肉",20,32,3.8,2.0,0.0],
    [543,"2024/1/31","春雨スープ","玉ねぎ",18,6,0.2,0.0,0.0],
    [544,"2024/1/31","春雨スープ","人参",20,6,0.2,0.0,0.0],
    [545,"2024/1/31","春雨スープ","白菜",16,2,0.1,0.0,0.0],
    [546,"2024/1/31","春雨スープ","えのきたけ",8,3,0.2,0.0,0.0],
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]}