{
  "fields": [{"id":"_id","type":"int"},{"id":"B日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2024/3/1","チーズパン","チーズパン",70,350,12.9,9.2,1.5],
    [2,"2024/3/1","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [3,"2024/3/1","チキンカチャトーラ","鶏肉",95,154,18.1,9.6,0.1],
    [4,"2024/3/1","チキンカチャトーラ","玉ねぎ",10,3,0.1,0.0,0.0],
    [5,"2024/3/1","チキンカチャトーラ","にんにく",0.3,0,0.0,0.0,0.0],
    [6,"2024/3/1","チキンカチャトーラ","エリンギ",10,3,0.3,0.0,0.0],
    [7,"2024/3/1","チキンカチャトーラ","マッシュルーム",5,1,0.2,0.0,0.0],
    [8,"2024/3/1","チキンカチャトーラ","オリーブ油",0.8,7,0.0,0.8,0.0],
    [9,"2024/3/1","チキンカチャトーラ","トマト缶",20,4,0.2,0.0,0.0],
    [10,"2024/3/1","チキンカチャトーラ","トマトピューレ",8,4,0.2,0.0,0.0],
    [11,"2024/3/1","チキンカチャトーラ","炒め玉ねぎ",5,9,0.2,0.3,0.0],
    [12,"2024/3/1","チキンカチャトーラ","チキンスープ",5,1,0.2,0.0,0.0],
    [13,"2024/3/1","チキンカチャトーラ","塩",0.75,0,0.0,0.0,0.7],
    [14,"2024/3/1","チキンカチャトーラ","こしょう",0.01,0,0.0,0.0,0.0],
    [15,"2024/3/1","チキンカチャトーラ","砂糖",2,8,0.0,0.0,0.0],
    [16,"2024/3/1","チキンカチャトーラ","ワイン",1.5,1,0.0,0.0,0.0],
    [17,"2024/3/1","チキンカチャトーラ","米粉",1.5,5,0.1,0.0,0.0],
    [18,"2024/3/1","チキンカチャトーラ","水",0,0,0.0,0.0,0.0],
    [19,"2024/3/1","チキンカチャトーラ","乾燥バジル",0.03,0,0.0,0.0,0.0],
    [20,"2024/3/1","コールスローサラダ","キャベツ",38,8,0.5,0.1,0.0],
    [21,"2024/3/1","コールスローサラダ","きゅうり",10,1,0.1,0.0,0.0],
    [22,"2024/3/1","コールスローサラダ","コーン",12,9,0.3,0.1,0.1],
    [23,"2024/3/1","コールスローサラダ","塩",0.33,0,0.0,0.0,0.3],
    [24,"2024/3/1","コールスローサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [25,"2024/3/1","コールスローサラダ","酢",1.6,1,0.0,0.0,0.0],
    [26,"2024/3/1","コールスローサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [27,"2024/3/1","野菜スープ","ウインナー",15,50,2.3,4.2,0.2],
    [28,"2024/3/1","野菜スープ","人参",18,5,0.1,0.0,0.0],
    [29,"2024/3/1","野菜スープ","じゃがいも",33,19,0.6,0.0,0.0],
    [30,"2024/3/1","野菜スープ","小松菜",15,2,0.2,0.0,0.0],
    [31,"2024/3/1","野菜スープ","ポークスープ",9,5,0.3,0.3,0.0],
    [32,"2024/3/1","野菜スープ","塩",0.72,0,0.0,0.0,0.7],
    [33,"2024/3/1","野菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [34,"2024/3/1","野菜スープ","しょうゆ",1.6,1,0.1,0.0,0.2],
    [35,"2024/3/1","野菜スープ","水",140,0,0.0,0.0,0.0],
    [36,"2024/3/4","五目ずし","米",78,267,4.8,0.7,0.0],
    [37,"2024/3/4","五目ずし","麦",8,27,0.6,0.2,0.0],
    [38,"2024/3/4","五目ずし","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [39,"2024/3/4","五目ずし","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [40,"2024/3/4","五目ずし","酢",2,1,0.0,0.0,0.0],
    [41,"2024/3/4","五目ずし","水",0,0,0.0,0.0,0.0],
    [42,"2024/3/4","五目ずし","人参",15,5,0.1,0.0,0.0],
    [43,"2024/3/4","五目ずし","かんぴょう",2,5,0.1,0.0,0.0],
    [44,"2024/3/4","五目ずし","干ししいたけ",0.3,1,0.1,0.0,0.0],
    [45,"2024/3/4","五目ずし","油揚げ",10,42,2.3,3.4,0.0],
    [46,"2024/3/4","五目ずし","しょうゆ",4.5,3,0.3,0.0,0.7],
    [47,"2024/3/4","五目ずし","砂糖",4.5,18,0.0,0.0,0.0],
    [48,"2024/3/4","五目ずし","酢",4.5,3,0.0,0.0,0.0],
    [49,"2024/3/4","五目ずし","塩",0.4,0,0.0,0.0,0.4],
    [50,"2024/3/4","五目ずし","水",1,0,0.0,0.0,0.0],
    [51,"2024/3/4","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [52,"2024/3/4","とり肉のから揚げ","鶏肉",85,138,16.2,8.6,0.1],
    [53,"2024/3/4","とり肉のから揚げ","塩",0.6,0,0.0,0.0,0.6],
    [54,"2024/3/4","とり肉のから揚げ","こしょう",0.05,0,0.0,0.0,0.0],
    [55,"2024/3/4","とり肉のから揚げ","ワイン",2,2,0.0,0.0,0.0],
    [56,"2024/3/4","とり肉のから揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [57,"2024/3/4","とり肉のから揚げ","米油",3.4,30,0.0,3.4,0.0],
    [58,"2024/3/4","おひたし","白菜",40,5,0.3,0.0,0.0],
    [59,"2024/3/4","おひたし","もやし",35,5,0.6,0.0,0.0],
    [60,"2024/3/4","おひたし","しょうゆ",2.9,2,0.2,0.0,0.4],
    [61,"2024/3/4","すまし汁","糸かまぼこ",8,7,1.0,0.1,0.2],
    [62,"2024/3/4","すまし汁","大根",25,4,0.1,0.0,0.0],
    [63,"2024/3/4","すまし汁","小松菜",15,2,0.2,0.0,0.0],
    [64,"2024/3/4","すまし汁","かつお節",5,0,0.0,0.0,0.0],
    [65,"2024/3/4","すまし汁","昆布",0.4,0,0.0,0.0,0.0],
    [66,"2024/3/4","すまし汁","塩",0.65,0,0.0,0.0,0.6],
    [67,"2024/3/4","すまし汁","しょうゆ",1.4,1,0.1,0.0,0.2],
    [68,"2024/3/4","すまし汁","酒",0.5,1,0.0,0.0,0.0],
    [69,"2024/3/4","すまし汁","水",180,0,0.0,0.0,0.0],
    [70,"2024/3/4","ももゼリー","ももゼリー",50,36,0.1,0.1,0.1],
    [71,"2024/3/5","焼肉丼（麦ごはん)","米",94,321,5.7,0.8,0.0],
    [72,"2024/3/5","焼肉丼（麦ごはん)","麦",10,33,0.7,0.2,0.0],
    [73,"2024/3/5","焼肉丼（麦ごはん)","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [74,"2024/3/5","焼肉丼（麦ごはん)","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [75,"2024/3/5","焼肉丼（麦ごはん)","水",0,0,0.0,0.0,0.0],
    [76,"2024/3/5","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [77,"2024/3/5","焼肉丼（具）","牛肉",90,176,17.6,12.0,0.1],
    [78,"2024/3/5","焼肉丼（具）","ワイン",1.5,1,0.0,0.0,0.0],
    [79,"2024/3/5","焼肉丼（具）","玉ねぎ",35,12,0.4,0.0,0.0],
    [80,"2024/3/5","焼肉丼（具）","もやし",25,4,0.4,0.0,0.0],
    [81,"2024/3/5","焼肉丼（具）","にら",8,1,0.1,0.0,0.0],
    [82,"2024/3/5","焼肉丼（具）","玉ねぎ",1,0,0.0,0.0,0.0],
    [83,"2024/3/5","焼肉丼（具）","しょうが",1,0,0.0,0.0,0.0],
    [84,"2024/3/5","焼肉丼（具）","にんにく",0.3,0,0.0,0.0,0.0],
    [85,"2024/3/5","焼肉丼（具）","しょうゆ",8,6,0.6,0.0,1.2],
    [86,"2024/3/5","焼肉丼（具）","ごま油",0.6,5,0.0,0.6,0.0],
    [87,"2024/3/5","焼肉丼（具）","砂糖",2.8,11,0.0,0.0,0.0],
    [88,"2024/3/5","焼肉丼（具）","ごま",0.7,4,0.1,0.4,0.0],
    [89,"2024/3/5","焼肉丼（具）","ごま",0.7,4,0.1,0.4,0.0],
    [90,"2024/3/5","焼肉丼（具）","片栗粉",2,7,0.0,0.0,0.0],
    [91,"2024/3/5","焼肉丼（具）","水",0,0,0.0,0.0,0.0],
    [92,"2024/3/5","わかめスープ","鶏肉",20,32,3.8,2.0,0.0],
    [93,"2024/3/5","わかめスープ","人参",18,5,0.1,0.0,0.0],
    [94,"2024/3/5","わかめスープ","長ねぎ",5,2,0.1,0.0,0.0],
    [95,"2024/3/5","わかめスープ","わかめ",1.6,3,0.3,0.1,0.1],
    [96,"2024/3/5","わかめスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [97,"2024/3/5","わかめスープ","塩",0.7,0,0.0,0.0,0.7],
    [98,"2024/3/5","わかめスープ","しょうゆ",1.6,1,0.1,0.0,0.2],
    [99,"2024/3/5","わかめスープ","水",140,0,0.0,0.0,0.0],
    [100,"2024/3/5","わかめスープ","ごま油",0.5,4,0.0,0.5,0.0],
    [101,"2024/3/5","りんごのタルト","りんごのタルト",35,103,0.7,4.1,0.0],
    [102,"2024/3/6","麦ごはん","米",89,304,5.4,0.8,0.0],
    [103,"2024/3/6","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [104,"2024/3/6","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [105,"2024/3/6","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [106,"2024/3/6","麦ごはん","水",0,0,0.0,0.0,0.0],
    [107,"2024/3/6","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [108,"2024/3/6","あじのたれカツ","あじフライ",60,107,7.9,2.1,0.4],
    [109,"2024/3/6","あじのたれカツ","米油",8.4,74,0.0,8.4,0.0],
    [110,"2024/3/6","あじのたれカツ","しょうゆ",4,3,0.3,0.0,0.6],
    [111,"2024/3/6","あじのたれカツ","砂糖",3,12,0.0,0.0,0.0],
    [112,"2024/3/6","あじのたれカツ","酒",2,2,0.0,0.0,0.0],
    [113,"2024/3/6","あじのたれカツ","みりん",1,2,0.0,0.0,0.0],
    [114,"2024/3/6","あじのたれカツ","水",3,0,0.0,0.0,0.0],
    [115,"2024/3/6","いそあえ","キャベツ",40,8,0.5,0.1,0.0],
    [116,"2024/3/6","いそあえ","小松菜",20,3,0.3,0.0,0.0],
    [117,"2024/3/6","いそあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [118,"2024/3/6","いそあえ","のり",0.5,1,0.2,0.0,0.0],
    [119,"2024/3/6","豚汁","豚肉",22,40,4.4,2.6,0.0],
    [120,"2024/3/6","豚汁","人参",20,6,0.2,0.0,0.0],
    [121,"2024/3/6","豚汁","大根",20,3,0.1,0.0,0.0],
    [122,"2024/3/6","豚汁","じゃがいも",35,21,0.6,0.0,0.0],
    [123,"2024/3/6","豚汁","ごぼう",3,2,0.1,0.0,0.0],
    [124,"2024/3/6","豚汁","米油",0.8,7,0.0,0.8,0.0],
    [125,"2024/3/6","豚汁","長ねぎ",6,2,0.1,0.0,0.0],
    [126,"2024/3/6","豚汁","豆腐",20,12,1.0,0.6,0.0],
    [127,"2024/3/6","豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [128,"2024/3/6","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [129,"2024/3/6","豚汁","みそ",9,16,1.1,0.5,1.1],
    [130,"2024/3/6","豚汁","水",140,0,0.0,0.0,0.0],
    [131,"2024/3/7","キーマカレー（ターメリックライス）","米",94,321,5.7,0.8,0.0],
    [132,"2024/3/7","キーマカレー（ターメリックライス）","麦",10,33,0.7,0.2,0.0],
    [133,"2024/3/7","キーマカレー（ターメリックライス）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [134,"2024/3/7","キーマカレー（ターメリックライス）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [135,"2024/3/7","キーマカレー（ターメリックライス）","ターメリック",0.1,0,0.0,0.0,0.0],
    [136,"2024/3/7","キーマカレー（ターメリックライス）","水",0,0,0.0,0.0,0.0],
    [137,"2024/3/7","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [138,"2024/3/7","キーマカレー（カレー）","豚ひき肉",80,146,16.0,9.4,0.1],
    [139,"2024/3/7","キーマカレー（カレー）","とりレバー",1.5,2,0.3,0.0,0.0],
    [140,"2024/3/7","キーマカレー（カレー）","人参",20,6,0.2,0.0,0.0],
    [141,"2024/3/7","キーマカレー（カレー）","玉ねぎ",35,12,0.4,0.0,0.0],
    [142,"2024/3/7","キーマカレー（カレー）","じゃがいも",30,18,0.5,0.0,0.0],
    [143,"2024/3/7","キーマカレー（カレー）","キャベツ",35,7,0.5,0.1,0.0],
    [144,"2024/3/7","キーマカレー（カレー）","グリンピース",2,2,0.1,0.0,0.0],
    [145,"2024/3/7","キーマカレー（カレー）","米油",3.5,31,0.0,3.5,0.0],
    [146,"2024/3/7","キーマカレー（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [147,"2024/3/7","キーマカレー（カレー）","トマト缶",15,3,0.1,0.0,0.0],
    [148,"2024/3/7","キーマカレー（カレー）","炒め玉ねぎ",25,45,0.8,1.7,0.0],
    [149,"2024/3/7","キーマカレー（カレー）","カレー粉",0.7,2,0.1,0.1,0.0],
    [150,"2024/3/7","キーマカレー（カレー）","ウスターソース",4.2,5,0.0,0.0,0.4],
    [151,"2024/3/7","キーマカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [152,"2024/3/7","キーマカレー（カレー）","ワイン",1.5,1,0.0,0.0,0.0],
    [153,"2024/3/7","キーマカレー（カレー）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [154,"2024/3/7","キーマカレー（カレー）","米粉",4.5,16,0.3,0.0,0.0],
    [155,"2024/3/7","キーマカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [156,"2024/3/7","カラフルピクルス","大根",30,5,0.1,0.0,0.0],
    [157,"2024/3/7","カラフルピクルス","人参",8,2,0.1,0.0,0.0],
    [158,"2024/3/7","カラフルピクルス","きゅうり",10,1,0.1,0.0,0.0],
    [159,"2024/3/7","カラフルピクルス","赤パプリカ",5,1,0.1,0.0,0.0],
    [160,"2024/3/7","カラフルピクルス","黄パプリカ",5,1,0.0,0.0,0.0],
    [161,"2024/3/7","カラフルピクルス","酢",2.7,2,0.0,0.0,0.0],
    [162,"2024/3/7","カラフルピクルス","砂糖",2.7,11,0.0,0.0,0.0],
    [163,"2024/3/7","カラフルピクルス","塩",0.35,0,0.0,0.0,0.3],
    [164,"2024/3/7","カラフルピクルス","オリーブ油",1.3,12,0.0,1.3,0.0],
    [165,"2024/3/7","ぶどうゼリー","ぶどうゼリー",40,36,0.1,0.1,0.0],
    [166,"2024/3/8","ごはん","米",99,339,6.0,0.9,0.0],
    [167,"2024/3/8","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [168,"2024/3/8","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [169,"2024/3/8","ごはん","水",0,0,0.0,0.0,0.0],
    [170,"2024/3/8","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [171,"2024/3/8","焼きさけ","さけ",80,99,17.8,3.3,0.2],
    [172,"2024/3/8","焼きさけ","塩",0.72,0,0.0,0.0,0.7],
    [173,"2024/3/8","焼きさけ","酒",2,2,0.0,0.0,0.0],
    [174,"2024/3/8","焼きさけ","米油",1,9,0.0,1.0,0.0],
    [175,"2024/3/8","五目豆","大豆",15,24,2.2,1.5,0.0],
    [176,"2024/3/8","五目豆","豚肉",15,27,3.0,1.8,0.0],
    [177,"2024/3/8","五目豆","人参",18,5,0.1,0.0,0.0],
    [178,"2024/3/8","五目豆","こんにゃく",15,1,0.0,0.0,0.0],
    [179,"2024/3/8","五目豆","切り昆布",0.4,1,0.0,0.0,0.0],
    [180,"2024/3/8","五目豆","砂糖",2.6,10,0.0,0.0,0.0],
    [181,"2024/3/8","五目豆","しょうゆ",3.2,2,0.2,0.0,0.5],
    [182,"2024/3/8","五目豆","水",8,0,0.0,0.0,0.0],
    [183,"2024/3/8","いももち汁","いももち",30,44,0.4,0.1,0.1],
    [184,"2024/3/8","いももち汁","鶏肉",20,32,3.8,2.0,0.0],
    [185,"2024/3/8","いももち汁","大根",25,4,0.1,0.0,0.0],
    [186,"2024/3/8","いももち汁","白菜",30,4,0.2,0.0,0.0],
    [187,"2024/3/8","いももち汁","長ねぎ",7,2,0.1,0.0,0.0],
    [188,"2024/3/8","いももち汁","小松菜",13,2,0.2,0.0,0.0],
    [189,"2024/3/8","いももち汁","かつお節",5,0,0.0,0.0,0.0],
    [190,"2024/3/8","いももち汁","しょうゆ",2.7,2,0.2,0.0,0.4],
    [191,"2024/3/8","いももち汁","塩",0.6,0,0.0,0.0,0.6],
    [192,"2024/3/8","いももち汁","みりん",1,2,0.0,0.0,0.0],
    [193,"2024/3/8","いももち汁","水",140,0,0.0,0.0,0.0],
    [194,"2024/3/8","味付けおかか","味付けおかか",5,13,1.5,0.1,0.5],
    [195,"2024/3/11","ルーローハン（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [196,"2024/3/11","ルーローハン（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [197,"2024/3/11","ルーローハン（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [198,"2024/3/11","ルーローハン（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [199,"2024/3/11","ルーローハン（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [200,"2024/3/11","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [201,"2024/3/11","ルーローハン（具）","豚肉",90,164,18.0,10.5,0.1],
    [202,"2024/3/11","ルーローハン（具）","うずら卵",25,41,2.8,3.5,0.1],
    [203,"2024/3/11","ルーローハン（具）","しょうが",1.5,0,0.0,0.0,0.0],
    [204,"2024/3/11","ルーローハン（具）","米油",0.5,4,0.0,0.5,0.0],
    [205,"2024/3/11","ルーローハン（具）","ごま油",0.5,4,0.0,0.5,0.0],
    [206,"2024/3/11","ルーローハン（具）","しょうゆ",7.7,6,0.6,0.0,1.1],
    [207,"2024/3/11","ルーローハン（具）","黒糖",5,18,0.1,0.0,0.0],
    [208,"2024/3/11","ルーローハン（具）","砂糖",2.5,10,0.0,0.0,0.0],
    [209,"2024/3/11","ルーローハン（具）","酢",3.8,2,0.0,0.0,0.0],
    [210,"2024/3/11","ルーローハン（具）","オイスターソース",3.8,4,0.3,0.0,0.4],
    [211,"2024/3/11","ルーローハン（具）","酒",3.3,4,0.0,0.0,0.0],
    [212,"2024/3/11","ルーローハン（具）","水",8,0,0.0,0.0,0.0],
    [213,"2024/3/11","ルーローハン（具）","小松菜",15,2,0.2,0.0,0.0],
    [214,"2024/3/11","みそワンタン","ウェーブワンタン",6,21,0.6,0.1,0.0],
    [215,"2024/3/11","みそワンタン","鶏肉",15,24,2.9,1.5,0.0],
    [216,"2024/3/11","みそワンタン","人参",18,5,0.1,0.0,0.0],
    [217,"2024/3/11","みそワンタン","キャベツ",33,7,0.4,0.1,0.0],
    [218,"2024/3/11","みそワンタン","もやし",28,4,0.5,0.0,0.0],
    [219,"2024/3/11","みそワンタン","にんにく",0.2,0,0.0,0.0,0.0],
    [220,"2024/3/11","みそワンタン","しょうが",0.2,0,0.0,0.0,0.0],
    [221,"2024/3/11","みそワンタン","米油",0.8,7,0.0,0.8,0.0],
    [222,"2024/3/11","みそワンタン","チキンスープ",9,1,0.4,0.0,0.0],
    [223,"2024/3/11","みそワンタン","しょうゆ",1.5,1,0.1,0.0,0.2],
    [224,"2024/3/11","みそワンタン","酒",1,1,0.0,0.0,0.0],
    [225,"2024/3/11","みそワンタン","みそ",7.5,13,1.0,0.4,1.0],
    [226,"2024/3/11","みそワンタン","水",140,0,0.0,0.0,0.0],
    [227,"2024/3/11","みそワンタン","ごま油",0.5,4,0.0,0.5,0.0],
    [228,"2024/3/11","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [229,"2024/3/13","ごはん","米",99,339,6.0,0.9,0.0],
    [230,"2024/3/13","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [231,"2024/3/13","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [232,"2024/3/13","ごはん","水",0,0,0.0,0.0,0.0],
    [233,"2024/3/13","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [234,"2024/3/13","しいらのおろしポン酢がけ","しいら",80,80,17.0,1.5,0.1],
    [235,"2024/3/13","しいらのおろしポン酢がけ","片栗粉",5,17,0.0,0.0,0.0],
    [236,"2024/3/13","しいらのおろしポン酢がけ","米油",3.2,28,0.0,3.2,0.0],
    [237,"2024/3/13","しいらのおろしポン酢がけ","大根",10,2,0.0,0.0,0.0],
    [238,"2024/3/13","しいらのおろしポン酢がけ","しょうゆ",4.8,4,0.4,0.0,0.7],
    [239,"2024/3/13","しいらのおろしポン酢がけ","酢",2.4,1,0.0,0.0,0.0],
    [240,"2024/3/13","しいらのおろしポン酢がけ","ゆず果汁",1.2,0,0.0,0.0,0.0],
    [241,"2024/3/13","しいらのおろしポン酢がけ","砂糖",1.2,5,0.0,0.0,0.0],
    [242,"2024/3/13","しいらのおろしポン酢がけ","みりん",1.2,3,0.0,0.0,0.0],
    [243,"2024/3/13","しいらのおろしポン酢がけ","酒",1.2,1,0.0,0.0,0.0],
    [244,"2024/3/13","しいらのおろしポン酢がけ","水",3,0,0.0,0.0,0.0],
    [245,"2024/3/13","しいらのおろしポン酢がけ","片栗粉",0.4,1,0.0,0.0,0.0],
    [246,"2024/3/13","しいらのおろしポン酢がけ","水",0,0,0.0,0.0,0.0],
    [247,"2024/3/13","ポテトサラダ","じゃがいも",63,37,1.1,0.1,0.0],
    [248,"2024/3/13","ポテトサラダ","ハム",8,9,1.2,0.4,0.2],
    [249,"2024/3/13","ポテトサラダ","人参",7,2,0.1,0.0,0.0],
    [250,"2024/3/13","ポテトサラダ","コーン",3,2,0.1,0.0,0.0],
    [251,"2024/3/13","ポテトサラダ","卵ぬきマヨネーズ",5,30,0.0,3.3,0.1],
    [252,"2024/3/13","ポテトサラダ","酢",1.2,1,0.0,0.0,0.0],
    [253,"2024/3/13","ポテトサラダ","塩",0.3,0,0.0,0.0,0.3],
    [254,"2024/3/13","ポテトサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [255,"2024/3/13","塩ちゃんこ汁","鶏肉",25,41,4.8,2.5,0.0],
    [256,"2024/3/13","塩ちゃんこ汁","人参",20,6,0.2,0.0,0.0],
    [257,"2024/3/13","塩ちゃんこ汁","白菜",32,4,0.3,0.0,0.0],
    [258,"2024/3/13","塩ちゃんこ汁","長ねぎ",10,4,0.1,0.0,0.0],
    [259,"2024/3/13","塩ちゃんこ汁","小松菜",13,2,0.2,0.0,0.0],
    [260,"2024/3/13","塩ちゃんこ汁","豆腐",22,13,1.1,0.6,0.0],
    [261,"2024/3/13","塩ちゃんこ汁","チキンスープ",9,1,0.4,0.0,0.0],
    [262,"2024/3/13","塩ちゃんこ汁","かつお節",5,0,0.0,0.0,0.0],
    [263,"2024/3/13","塩ちゃんこ汁","塩",0.95,0,0.0,0.0,0.9],
    [264,"2024/3/13","塩ちゃんこ汁","酒",1,1,0.0,0.0,0.0],
    [265,"2024/3/13","塩ちゃんこ汁","水",140,0,0.0,0.0,0.0],
    [266,"2024/3/14","ミートソーススパゲッティ（めん）","スパゲッティ",80,278,10.3,1.4,0.0],
    [267,"2024/3/14","ミートソーススパゲッティ（めん）","玉ねぎ",16,5,0.2,0.0,0.0],
    [268,"2024/3/14","ミートソーススパゲッティ（めん）","米油",2,18,0.0,2.0,0.0],
    [269,"2024/3/14","ミートソーススパゲッティ（めん）","オリーブ油",2,18,0.0,2.0,0.0],
    [270,"2024/3/14","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [271,"2024/3/14","ミートソーススパゲッティ（ソース）","豚ひき肉",70,127,14.0,8.2,0.1],
    [272,"2024/3/14","ミートソーススパゲッティ（ソース）","大豆ミート",6.5,23,3.0,0.2,0.0],
    [273,"2024/3/14","ミートソーススパゲッティ（ソース）","人参",18,5,0.1,0.0,0.0],
    [274,"2024/3/14","ミートソーススパゲッティ（ソース）","玉ねぎ",45,15,0.5,0.0,0.0],
    [275,"2024/3/14","ミートソーススパゲッティ（ソース）","米油",1,9,0.0,1.0,0.0],
    [276,"2024/3/14","ミートソーススパゲッティ（ソース）","ポークスープ",5,3,0.2,0.2,0.0],
    [277,"2024/3/14","ミートソーススパゲッティ（ソース）","炒め玉ねぎ",5,9,0.2,0.3,0.0],
    [278,"2024/3/14","ミートソーススパゲッティ（ソース）","トマトケチャップ",20,21,0.3,0.0,0.6],
    [279,"2024/3/14","ミートソーススパゲッティ（ソース）","トマトピューレ",20,9,0.4,0.0,0.0],
    [280,"2024/3/14","ミートソーススパゲッティ（ソース）","中濃ソース",9,12,0.1,0.0,0.5],
    [281,"2024/3/14","ミートソーススパゲッティ（ソース）","砂糖",1.3,5,0.0,0.0,0.0],
    [282,"2024/3/14","ミートソーススパゲッティ（ソース）","塩",0.55,0,0.0,0.0,0.5],
    [283,"2024/3/14","ミートソーススパゲッティ（ソース）","こしょう",0.03,0,0.0,0.0,0.0],
    [284,"2024/3/14","ミートソーススパゲッティ（ソース）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [285,"2024/3/14","ミートソーススパゲッティ（ソース）","ローリエ",0.02,0,0.0,0.0,0.0],
    [286,"2024/3/14","ミートソーススパゲッティ（ソース）","水",30,0,0.0,0.0,0.0],
    [287,"2024/3/14","ミートソーススパゲッティ（ソース）","米粉",6,21,0.4,0.0,0.0],
    [288,"2024/3/14","ミートソーススパゲッティ（ソース）","水",0,0,0.0,0.0,0.0],
    [289,"2024/3/14","菜の花サラダ","キャベツ",33,7,0.4,0.1,0.0],
    [290,"2024/3/14","菜の花サラダ","小松菜",22,3,0.3,0.0,0.0],
    [291,"2024/3/14","菜の花サラダ","コーン",12,9,0.3,0.1,0.1],
    [292,"2024/3/14","菜の花サラダ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [293,"2024/3/14","菜の花サラダ","塩",0.15,0,0.0,0.0,0.1],
    [294,"2024/3/14","菜の花サラダ","酢",1,1,0.0,0.0,0.0],
    [295,"2024/3/14","菜の花サラダ","ごま油",1,9,0.0,1.0,0.0],
    [296,"2024/3/14","日向夏ゼリー","日向夏ゼリー",40,35,0.0,0.0,0.3],
    [297,"2024/3/15","麦ごはん","米",89,304,5.4,0.8,0.0],
    [298,"2024/3/15","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [299,"2024/3/15","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [300,"2024/3/15","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [301,"2024/3/15","麦ごはん","水",0,0,0.0,0.0,0.0],
    [302,"2024/3/15","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [303,"2024/3/15","かつおのフライ","かつおフライ",60,107,9.4,0.8,0.5],
    [304,"2024/3/15","かつおのフライ","米油",8.4,74,0.0,8.4,0.0],
    [305,"2024/3/15","かつおのフライ","中濃ソース",6,8,0.0,0.0,0.3],
    [306,"2024/3/15","塩ナムル","もやし",40,6,0.7,0.0,0.0],
    [307,"2024/3/15","塩ナムル","小松菜",22,3,0.3,0.0,0.0],
    [308,"2024/3/15","塩ナムル","ごま油",0.5,4,0.0,0.5,0.0],
    [309,"2024/3/15","塩ナムル","酢",1,1,0.0,0.0,0.0],
    [310,"2024/3/15","塩ナムル","塩",0.38,0,0.0,0.0,0.4],
    [311,"2024/3/15","塩ナムル","ごま",0.7,4,0.1,0.4,0.0],
    [312,"2024/3/15","塩ナムル","ごま",0.7,4,0.1,0.4,0.0],
    [313,"2024/3/15","吉野汁","鶏肉",25,41,4.8,2.5,0.0],
    [314,"2024/3/15","吉野汁","大根",18,3,0.1,0.0,0.0],
    [315,"2024/3/15","吉野汁","人参",18,5,0.1,0.0,0.0],
    [316,"2024/3/15","吉野汁","長ねぎ",7,2,0.1,0.0,0.0],
    [317,"2024/3/15","吉野汁","えのきたけ",9,3,0.2,0.0,0.0],
    [318,"2024/3/15","吉野汁","豆腐",22,13,1.1,0.6,0.0],
    [319,"2024/3/15","吉野汁","かつお節",5,0,0.0,0.0,0.0],
    [320,"2024/3/15","吉野汁","しょうゆ",3.5,3,0.3,0.0,0.5],
    [321,"2024/3/15","吉野汁","酒",1,1,0.0,0.0,0.0],
    [322,"2024/3/15","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [323,"2024/3/15","吉野汁","水",140,0,0.0,0.0,0.0],
    [324,"2024/3/15","吉野汁","片栗粉",2.3,8,0.0,0.0,0.0],
    [325,"2024/3/15","吉野汁","水",0,0,0.0,0.0,0.0],
    [326,"2024/3/15","味のり","味のり",2.2,5,0.8,0.5,0.1],
    [327,"2024/3/18","ごはん","米",99,339,6.0,0.9,0.0],
    [328,"2024/3/18","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [329,"2024/3/18","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [330,"2024/3/18","ごはん","水",0,0,0.0,0.0,0.0],
    [331,"2024/3/18","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [332,"2024/3/18","肉じゃが","豚肉",55,100,11.0,6.4,0.1],
    [333,"2024/3/18","肉じゃが","人参",20,6,0.2,0.0,0.0],
    [334,"2024/3/18","肉じゃが","玉ねぎ",40,13,0.4,0.0,0.0],
    [335,"2024/3/18","肉じゃが","じゃがいも",90,53,1.6,0.1,0.0],
    [336,"2024/3/18","肉じゃが","米油",0.8,7,0.0,0.8,0.0],
    [337,"2024/3/18","肉じゃが","グリンピース",2,2,0.1,0.0,0.0],
    [338,"2024/3/18","肉じゃが","砂糖",5,20,0.0,0.0,0.0],
    [339,"2024/3/18","肉じゃが","しょうゆ",7.5,6,0.6,0.0,1.1],
    [340,"2024/3/18","肉じゃが","みりん",1,2,0.0,0.0,0.0],
    [341,"2024/3/18","切り干し大根のサラダ","切り干し大根",2.5,7,0.2,0.0,0.0],
    [342,"2024/3/18","切り干し大根のサラダ","もやし",20,3,0.3,0.0,0.0],
    [343,"2024/3/18","切り干し大根のサラダ","小松菜",20,3,0.3,0.0,0.0],
    [344,"2024/3/18","切り干し大根のサラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [345,"2024/3/18","切り干し大根のサラダ","酢",1.7,1,0.0,0.0,0.0],
    [346,"2024/3/18","切り干し大根のサラダ","砂糖",0.8,3,0.0,0.0,0.0],
    [347,"2024/3/18","切り干し大根のサラダ","サラダ油",0.8,7,0.0,0.8,0.0],
    [348,"2024/3/18","切り干し大根のサラダ","ごま油",0.8,7,0.0,0.8,0.0],
    [349,"2024/3/18","切り干し大根のサラダ","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [350,"2024/3/18","みそ汁","キャベツ",25,5,0.3,0.1,0.0],
    [351,"2024/3/18","みそ汁","長ねぎ",8,3,0.1,0.0,0.0],
    [352,"2024/3/18","みそ汁","豆腐",22,13,1.1,0.6,0.0],
    [353,"2024/3/18","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [354,"2024/3/18","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [355,"2024/3/18","みそ汁","みそ",9,16,1.1,0.5,1.1],
    [356,"2024/3/18","みそ汁","水",140,0,0.0,0.0,0.0],
    [357,"2024/3/19","麦ごはん","米",89,304,5.4,0.8,0.0],
    [358,"2024/3/19","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [359,"2024/3/19","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [360,"2024/3/19","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [361,"2024/3/19","麦ごはん","水",0,0,0.0,0.0,0.0],
    [362,"2024/3/19","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [363,"2024/3/19","さわらのカレー揚げ","さわら",80,129,16.1,7.8,0.2],
    [364,"2024/3/19","さわらのカレー揚げ","片栗粉",4,14,0.0,0.0,0.0],
    [365,"2024/3/19","さわらのカレー揚げ","米油",5,44,0.0,5.0,0.0],
    [366,"2024/3/19","さわらのカレー揚げ","しょうゆ",4.2,3,0.3,0.0,0.6],
    [367,"2024/3/19","さわらのカレー揚げ","砂糖",2,8,0.0,0.0,0.0],
    [368,"2024/3/19","さわらのカレー揚げ","酒",2.2,2,0.0,0.0,0.0],
    [369,"2024/3/19","さわらのカレー揚げ","みりん",1.4,3,0.0,0.0,0.0],
    [370,"2024/3/19","さわらのカレー揚げ","カレー粉",0.45,2,0.1,0.1,0.0],
    [371,"2024/3/19","さわらのカレー揚げ","水",7,0,0.0,0.0,0.0],
    [372,"2024/3/19","さわらのカレー揚げ","片栗粉",0.3,1,0.0,0.0,0.0],
    [373,"2024/3/19","さわらのカレー揚げ","水",0,0,0.0,0.0,0.0],
    [374,"2024/3/19","わかめサラダ","わかめ",1,2,0.2,0.0,0.1],
    [375,"2024/3/19","わかめサラダ","キャベツ",30,6,0.4,0.1,0.0],
    [376,"2024/3/19","わかめサラダ","きゅうり",10,1,0.1,0.0,0.0],
    [377,"2024/3/19","わかめサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [378,"2024/3/19","わかめサラダ","サラダ油",1.8,16,0.0,1.8,0.0],
    [379,"2024/3/19","かきたま春雨スープ","緑豆春雨",5,17,0.0,0.0,0.0],
    [380,"2024/3/19","かきたま春雨スープ","卵",13,18,1.6,1.3,0.1],
    [381,"2024/3/19","かきたま春雨スープ","ベーコン",10,40,1.3,3.9,0.2],
    [382,"2024/3/19","かきたま春雨スープ","人参",17,5,0.1,0.0,0.0],
    [383,"2024/3/19","かきたま春雨スープ","玉ねぎ",23,8,0.2,0.0,0.0],
    [384,"2024/3/19","かきたま春雨スープ","小松菜",15,2,0.2,0.0,0.0],
    [385,"2024/3/19","かきたま春雨スープ","ポークスープ",9,5,0.3,0.3,0.0],
    [386,"2024/3/19","かきたま春雨スープ","塩",0.6,0,0.0,0.0,0.6],
    [387,"2024/3/19","かきたま春雨スープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [388,"2024/3/19","かきたま春雨スープ","水",140,0,0.0,0.0,0.0],
    [389,"2024/3/19","かきたま春雨スープ","片栗粉",2,7,0.0,0.0,0.0],
    [390,"2024/3/19","かきたま春雨スープ","水",0,0,0.0,0.0,0.0],
    [391,"2024/3/21","ツナそぼろごはん（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [392,"2024/3/21","ツナそぼろごはん（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [393,"2024/3/21","ツナそぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [394,"2024/3/21","ツナそぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [395,"2024/3/21","ツナそぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [396,"2024/3/21","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [397,"2024/3/21","ツナそぼろごはん（具）","ツナ",65,172,11.5,14.1,0.6],
    [398,"2024/3/21","ツナそぼろごはん（具）","凍り豆腐",5,25,2.5,1.7,0.1],
    [399,"2024/3/21","ツナそぼろごはん（具）","人参",20,6,0.2,0.0,0.0],
    [400,"2024/3/21","ツナそぼろごはん（具）","しょうが",1,0,0.0,0.0,0.0],
    [401,"2024/3/21","ツナそぼろごはん（具）","しょうゆ",4.8,4,0.4,0.0,0.7],
    [402,"2024/3/21","ツナそぼろごはん（具）","砂糖",3.2,13,0.0,0.0,0.0],
    [403,"2024/3/21","ツナそぼろごはん（具）","酒",2.2,2,0.0,0.0,0.0],
    [404,"2024/3/21","ツナそぼろごはん（具）","みりん",1.1,3,0.0,0.0,0.0],
    [405,"2024/3/21","ツナそぼろごはん（具）","水",1,0,0.0,0.0,0.0],
    [406,"2024/3/21","沢煮わん","豚肉",20,36,4.0,2.3,0.0],
    [407,"2024/3/21","沢煮わん","大根",25,4,0.1,0.0,0.0],
    [408,"2024/3/21","沢煮わん","長ねぎ",7,2,0.1,0.0,0.0],
    [409,"2024/3/21","沢煮わん","白菜",30,4,0.2,0.0,0.0],
    [410,"2024/3/21","沢煮わん","干ししいたけ",0.3,1,0.1,0.0,0.0],
    [411,"2024/3/21","沢煮わん","小松菜",15,2,0.2,0.0,0.0],
    [412,"2024/3/21","沢煮わん","かつお節",5,0,0.0,0.0,0.0],
    [413,"2024/3/21","沢煮わん","塩",0.6,0,0.0,0.0,0.6],
    [414,"2024/3/21","沢煮わん","しょうゆ",2.8,2,0.2,0.0,0.4],
    [415,"2024/3/21","沢煮わん","みりん",1,2,0.0,0.0,0.0],
    [416,"2024/3/21","沢煮わん","水",140,0,0.0,0.0,0.0],
    [417,"2024/3/21","フルーツ白玉","白玉もち",25,48,0.9,0.1,0.0],
    [418,"2024/3/21","フルーツ白玉","みかん缶",30,19,0.2,0.0,0.0],
    [419,"2024/3/21","フルーツ白玉","りんご缶",25,20,0.1,0.0,0.0],
    [420,"2024/3/21","フルーツ白玉","パインアップル缶",25,19,0.1,0.0,0.0],
    [421,"2024/3/21","フルーツ白玉","かんづめの汁",50,32,0.2,0.1,0.0],
    [422,"2024/3/22","麦ごはん","米",89,304,5.4,0.8,0.0],
    [423,"2024/3/22","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [424,"2024/3/22","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [425,"2024/3/22","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [426,"2024/3/22","麦ごはん","水",0,0,0.0,0.0,0.0],
    [427,"2024/3/22","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [428,"2024/3/22","てり焼きハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [429,"2024/3/22","てり焼きハンバーグ","しょうゆ",3.5,3,0.3,0.0,0.5],
    [430,"2024/3/22","てり焼きハンバーグ","砂糖",1.7,7,0.0,0.0,0.0],
    [431,"2024/3/22","てり焼きハンバーグ","みりん",1.7,4,0.0,0.0,0.0],
    [432,"2024/3/22","てり焼きハンバーグ","水",5,0,0.0,0.0,0.0],
    [433,"2024/3/22","てり焼きハンバーグ","片栗粉",0.5,2,0.0,0.0,0.0],
    [434,"2024/3/22","てり焼きハンバーグ","水",0,0,0.0,0.0,0.0],
    [435,"2024/3/22","炒めビーフン","ビーフン",7,25,0.5,0.1,0.0],
    [436,"2024/3/22","炒めビーフン","豚肉",12,22,2.4,1.4,0.0],
    [437,"2024/3/22","炒めビーフン","人参",5,2,0.0,0.0,0.0],
    [438,"2024/3/22","炒めビーフン","玉ねぎ",10,3,0.1,0.0,0.0],
    [439,"2024/3/22","炒めビーフン","キャベツ",20,4,0.3,0.0,0.0],
    [440,"2024/3/22","炒めビーフン","もやし",12,2,0.2,0.0,0.0],
    [441,"2024/3/22","炒めビーフン","たけのこ",3,1,0.1,0.0,0.0],
    [442,"2024/3/22","炒めビーフン","米油",0.5,4,0.0,0.5,0.0],
    [443,"2024/3/22","炒めビーフン","ポークスープ",2,1,0.1,0.1,0.0],
    [444,"2024/3/22","炒めビーフン","塩",0.3,0,0.0,0.0,0.3],
    [445,"2024/3/22","炒めビーフン","こしょう",0.01,0,0.0,0.0,0.0],
    [446,"2024/3/22","炒めビーフン","しょうゆ",1.5,1,0.1,0.0,0.2],
    [447,"2024/3/22","中華スープ","鶏肉",20,32,3.8,2.0,0.0],
    [448,"2024/3/22","中華スープ","人参",20,6,0.2,0.0,0.0],
    [449,"2024/3/22","中華スープ","長ねぎ",12,4,0.2,0.0,0.0],
    [450,"2024/3/22","中華スープ","小松菜",15,2,0.2,0.0,0.0],
    [451,"2024/3/22","中華スープ","しめじ",8,2,0.2,0.0,0.0],
    [452,"2024/3/22","中華スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [453,"2024/3/22","中華スープ","塩",0.73,0,0.0,0.0,0.7],
    [454,"2024/3/22","中華スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [455,"2024/3/22","中華スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [456,"2024/3/22","中華スープ","水",140,0,0.0,0.0,0.0],
    [457,"2024/3/22","中華スープ","ごま油",0.5,4,0.0,0.5,0.0]
]}