_id	B日付	献立名	材料名	分量（g）	エネルギー（kcal）	たんぱく質（g）	脂質（g）	ナトリウム（mg）
1	2025/7/1	ごはん	米（委託炊飯）	80	274	4.2	0.6	1
2	2025/7/1	牛乳	牛乳	206	126	6.2	7.2	84
3	2025/7/1	あじのフライ	あじ	35	39	5.9	1.2	46
4	2025/7/1	あじのフライ	塩	0.07	0	0	0	27
5	2025/7/1	あじのフライ	こしょう	0.03	0	0	0	0
6	2025/7/1	あじのフライ	小麦粉	3	10	0.2	0	0
7	2025/7/1	あじのフライ	小麦粉	3	10	0.2	0	0
8	2025/7/1	あじのフライ	水	8〜12	0	0	0	0
9	2025/7/1	あじのフライ	パン粉	10	35	1.2	0.4	57
10	2025/7/1	あじのフライ	油	35	35	0	3.8	0
11	2025/7/1	あじのフライ	中濃ソース	4	5	0	0	92
12	2025/7/1	からしあえ	白菜	35	4	0.2	0	2
13	2025/7/1	からしあえ	もやし	25	4	0.3	0	1
14	2025/7/1	からしあえ	しょうゆ	2.2	2	0.2	0	125
15	2025/7/1	からしあえ	からし粉	0.07	0	0	0	0
16	2025/7/1	すましそうめん	そうめん	7	23	0.6	0.1	16
17	2025/7/1	すましそうめん	うずら卵水煮	20	32	1.9	2.4	42
18	2025/7/1	すましそうめん	人参	6	2	0	0	1
19	2025/7/1	すましそうめん	小松菜	5	1	0.1	0	1
20	2025/7/1	すましそうめん	干し椎茸	0.4	1	0.1	0	0
21	2025/7/1	すましそうめん	しょうが	0.3	0	0	0	0
22	2025/7/1	すましそうめん	塩	0.9	0	0	0	351
23	2025/7/1	すましそうめん	しょうゆ	0.6	0	0	0	34
24	2025/7/1	すましそうめん	かつお節	1.5	0	0	0	0
25	2025/7/1	すましそうめん	水	130〜140	0	0	0	0
26	2025/7/2	黒パン	黒パン	50	236	7.1	3.8	320
27	2025/7/2	牛乳	牛乳	206	126	6.2	7.2	84
28	2025/7/2	チキンソテー	鶏肉	70	113	12	6.7	36
29	2025/7/2	チキンソテー	塩	0.5	0	0	0	195
30	2025/7/2	チキンソテー	こしょう	0.03	0	0	0	0
31	2025/7/2	チキンソテー	ナツメグ	0.03	0	0	0	0
32	2025/7/2	チキンソテー	にんにく	0.03	0	0	0	0
33	2025/7/2	チキンソテー	白ワイン	1	1	0	0	0
34	2025/7/2	グリーンサラダ	キャベツ	50	10	0.3	0	2
35	2025/7/2	グリーンサラダ	きゅうり	5	1	0	0	0
36	2025/7/2	グリーンサラダ	ほうれん草	15	3	0.4	0	18
37	2025/7/2	グリーンサラダ	塩	0.35	0	0	0	137
38	2025/7/2	グリーンサラダ	酢	2.1	1	0	0	0
39	2025/7/2	グリーンサラダ	こしょう	0.01	0	0	0	0
40	2025/7/2	グリーンサラダ	からし粉	0.05	0	0	0	0
41	2025/7/2	グリーンサラダ	サラダ油	3	27	0	2.9	0
42	2025/7/2	じゃがいものポタージュ	乾燥マッシュポテト	7	24	0.5	0	5
43	2025/7/2	じゃがいものポタージュ	調理用牛乳	30	18	0.9	1.1	12
44	2025/7/2	じゃがいものポタージュ	脱脂粉乳	9	32	2.8	0.1	51
45	2025/7/2	じゃがいものポタージュ	濃縮スープ（ポーク）	5	3	0.2	0.2	4
46	2025/7/2	じゃがいものポタージュ	塩	0.6	0	0	0	234
47	2025/7/2	じゃがいものポタージュ	こしょう	0.03	0	0	0	0
48	2025/7/2	じゃがいものポタージュ	水	80〜90	0	0	0	0
49	2025/7/2	じゃがいものポタージュ	乾燥パセリ	0.01	0	0	0	0
50	2025/7/3	たきこみごはん	米	62	212	3.3	0.5	1
51	2025/7/3	たきこみごはん	麦	8	27	0.5	0.1	0
52	2025/7/3	たきこみごはん	酒	0.8	1	0	0	0
53	2025/7/3	たきこみごはん	水	""	0	0	0	0
54	2025/7/3	たきこみごはん	豚肉	15	27	2.6	1.7	7
55	2025/7/3	たきこみごはん	人参	10	3	0	0	2
56	2025/7/3	たきこみごはん	干し椎茸	0.6	2	0.1	0	0
57	2025/7/3	たきこみごはん	さとう	0.7	3	0	0	0
58	2025/7/3	たきこみごはん	しょうゆ	5	4	0.4	0	285
59	2025/7/3	たきこみごはん	塩	0.2	0	0	0	78
60	2025/7/3	たきこみごはん	水	""	0	0	0	0
61	2025/7/3	たきこみごはん	グリンピース	1	1	0	0	0
62	2025/7/3	牛乳	牛乳	206	126	6.2	7.2	84
63	2025/7/3	とり肉の甘酢だれ	鶏肉	60	97	10.3	5.7	31
64	2025/7/3	とり肉の甘酢だれ	塩	0.1	0	0	0	39
65	2025/7/3	とり肉の甘酢だれ	こしょう	0.03	0	0	0	0
66	2025/7/3	とり肉の甘酢だれ	片栗粉	8	27	0	0	0
67	2025/7/3	とり肉の甘酢だれ	油	35	21	0	2.3	0
68	2025/7/3	とり肉の甘酢だれ	さとう	1.8	7	0	0	0
69	2025/7/3	とり肉の甘酢だれ	しょうゆ	3.6	3	0.3	0	205
70	2025/7/3	とり肉の甘酢だれ	酢	1.8	1	0	0	0
71	2025/7/3	とり肉の甘酢だれ	水	5〜10	0	0	0	0
72	2025/7/3	みそドレッシングサラダ	キャベツ	35	7	0.2	0	1
73	2025/7/3	みそドレッシングサラダ	人参	5	1	0	0	1
74	2025/7/3	みそドレッシングサラダ	もやし	10	1	0.1	0	0
75	2025/7/3	みそドレッシングサラダ	ほうれん草	10	2	0.3	0	12
76	2025/7/3	みそドレッシングサラダ	白みそ	3.1	6	0.3	0.2	152
77	2025/7/3	みそドレッシングサラダ	さとう	1.7	7	0	0	0
78	2025/7/3	みそドレッシングサラダ	サラダ油	1	9	0	1	0
79	2025/7/3	みそドレッシングサラダ	酢	1.7	1	0	0	0
80	2025/7/3	みそドレッシングサラダ	ごま油	0.3	3	0	0.3	0
81	2025/7/3	みそドレッシングサラダ	白ごま	1.6	10	0.3	0.8	0
82	2025/7/4	豚すき丼	米	70	239	3.7	0.6	1
83	2025/7/4	豚すき丼	麦	10	33	0.6	0.2	0
84	2025/7/4	豚すき丼	油	0.3	3	0	0.3	0
85	2025/7/4	豚すき丼	酒	1	1	0	0	0
86	2025/7/4	豚すき丼	水	""	0	0	0	0
87	2025/7/4	豚すき丼	豚肉	40	73	7	4.4	20
88	2025/7/4	豚すき丼	凍り豆腐	7	35	3.5	2.3	31
89	2025/7/4	豚すき丼	しらたき	25	2	0.1	0	3
90	2025/7/4	豚すき丼	人参	12	3	0.1	0	3
91	2025/7/4	豚すき丼	長ねぎ	10	2	0.1	0	0
92	2025/7/4	豚すき丼	白菜	50	6	0.3	0	3
93	2025/7/4	豚すき丼	油	1.2	11	0	1.2	0
94	2025/7/4	豚すき丼	さとう	3.4	13	0	0	0
95	2025/7/4	豚すき丼	しょうゆ	8	6	0.6	0	456
96	2025/7/4	豚すき丼	酒	1	1	0	0	0
97	2025/7/4	牛乳	牛乳	206	126	6.2	7.2	84
98	2025/7/4	ピリカラもやし	もやし	50	7	0.6	0	1
99	2025/7/4	ピリカラもやし	きゅうり	5	1	0	0	0
100	2025/7/4	ピリカラもやし	しょうが	0.3	0	0	0	0
101	2025/7/4	ピリカラもやし	しょうゆ	2	2	0.2	0	114
102	2025/7/4	ピリカラもやし	酢	1.5	1	0	0	0
103	2025/7/4	ピリカラもやし	さとう	1.2	5	0	0	0
104	2025/7/4	ピリカラもやし	ごま油	0.18	2	0	0.2	0
105	2025/7/4	ピリカラもやし	一味とうがらし	0.01	0	0	0	0
106	2025/7/7	夏野菜のカレー	米	70	239	3.7	0.6	1
107	2025/7/7	夏野菜のカレー	麦	10	33	0.6	0.2	0
108	2025/7/7	夏野菜のカレー	油	0.3	3	0	0.3	0
109	2025/7/7	夏野菜のカレー	酒	1	1	0	0	0
110	2025/7/7	夏野菜のカレー	水	""	0	0	0	0
111	2025/7/7	夏野菜のカレー	豚肉	40	73	7	4.4	20
112	2025/7/7	夏野菜のカレー	人参	13	4	0.1	0	3
113	2025/7/7	夏野菜のカレー	玉ねぎ	35	11	0.2	0	1
114	2025/7/7	夏野菜のカレー	にんにく	0.1	0	0	0	0
115	2025/7/7	夏野菜のカレー	しょうが	0.2	0	0	0	0
116	2025/7/7	夏野菜のカレー	油	1	9	0	1	0
117	2025/7/7	夏野菜のカレー	かぼちゃ	25	18	0.3	0	0
118	2025/7/7	夏野菜のカレー	なす	18	3	0.1	0	0
119	2025/7/7	夏野菜のカレー	トマト	18	3	0.1	0	1
120	2025/7/7	夏野菜のカレー	油	5	44	0	4.8	0
121	2025/7/7	夏野菜のカレー	小麦粉	5	17	0.4	0.1	0
122	2025/7/7	夏野菜のカレー	カレー粉	1	3	0.1	0.1	0
123	2025/7/7	夏野菜のカレー	濃縮スープ（ポーク）	2	1	0.1	0.1	2
124	2025/7/7	夏野菜のカレー	塩	0.75	0	0	0	293
125	2025/7/7	夏野菜のカレー	トマトケチャップ	4	4	0	0	48
126	2025/7/7	夏野菜のカレー	しょうゆ	2.5	2	0.2	0	143
127	2025/7/7	夏野菜のカレー	ローリエ	0.02	0	0	0	0
128	2025/7/7	夏野菜のカレー	水	60〜70	0	0	0	0
129	2025/7/7	牛乳	牛乳	206	126	6.2	7.2	84
130	2025/7/7	わかめサラダ	わかめ	1	2	0.1	0	36
131	2025/7/7	わかめサラダ	キャベツ	40	8	0.3	0	2
132	2025/7/7	わかめサラダ	人参	5	1	0	0	1
133	2025/7/7	わかめサラダ	きゅうり	5	1	0	0	0
134	2025/7/7	わかめサラダ	しょうゆ	3	2	0.2	0	171
135	2025/7/7	わかめサラダ	サラダ油	2	18	0	1.9	0
136	2025/7/8	しょうゆ焼きそば	蒸し麺	45	167	5.1	1.4	145
137	2025/7/8	しょうゆ焼きそば	豚肉	30	55	5.3	3.3	15
138	2025/7/8	しょうゆ焼きそば	人参	15	4	0.1	0	3
139	2025/7/8	しょうゆ焼きそば	玉ねぎ	28	9	0.2	0	1
140	2025/7/8	しょうゆ焼きそば	もやし	20	3	0.3	0	1
141	2025/7/8	しょうゆ焼きそば	キャベツ	50	10	0.3	0	2
142	2025/7/8	しょうゆ焼きそば	油	2	18	0	1.9	0
143	2025/7/8	しょうゆ焼きそば	しょうゆ	6.3	5	0.5	0	359
144	2025/7/8	しょうゆ焼きそば	塩	0.2	0	0	0	78
145	2025/7/8	しょうゆ焼きそば	こしょう	0.04	0	0	0	0
146	2025/7/8	牛乳	牛乳	206	126	6.2	7.2	84
147	2025/7/8	揚げ大豆	大豆（ボイル）	40	65	5.6	3.7	0
148	2025/7/8	揚げ大豆	片栗粉	4	14	0	0	0
149	2025/7/8	揚げ大豆	油	35	28	0	3.1	0
150	2025/7/8	揚げ大豆	塩	0.16	0	0	0	62
151	2025/7/8	ミックスフルーツ	みかん缶	20	13	0.1	0	1
152	2025/7/8	ミックスフルーツ	りんご缶	35	28	0.1	0	1
153	2025/7/8	ミックスフルーツ	ぶどうダイスゼリー（鉄）	20	18	0	0	8
154	2025/7/8	ミックスフルーツ	かんづめの汁	30	19	0.1	0	1
155	2025/7/9	食パン	食パン	60	250	8.2	4.6	376
156	2025/7/9	牛乳	牛乳	206	126	6.2	7.2	84
157	2025/7/9	じゃがいものクリーム煮	鶏肉	40	65	6.9	3.8	21
158	2025/7/9	じゃがいものクリーム煮	玉ねぎ	30	9	0.2	0	1
159	2025/7/9	じゃがいものクリーム煮	じゃがいも	70	37	0.8	0	1
160	2025/7/9	じゃがいものクリーム煮	人参	12	3	0.1	0	3
161	2025/7/9	じゃがいものクリーム煮	ホールコーン	10	8	0.2	0.1	21
162	2025/7/9	じゃがいものクリーム煮	油	1	9	0	1	0
163	2025/7/9	じゃがいものクリーム煮	グリンピース	3	2	0.1	0	0
164	2025/7/9	じゃがいものクリーム煮	油	2	18	0	1.9	0
165	2025/7/9	じゃがいものクリーム煮	バター	1.5	11	0	1.1	11
166	2025/7/9	じゃがいものクリーム煮	小麦粉	4	14	0.3	0.1	0
167	2025/7/9	じゃがいものクリーム煮	濃縮スープ（チキン）	3	0	0.1	0	3
168	2025/7/9	じゃがいものクリーム煮	塩	0.7	0	0	0	273
169	2025/7/9	じゃがいものクリーム煮	こしょう	0.04	0	0	0	0
170	2025/7/9	じゃがいものクリーム煮	脱脂粉乳	12	42	3.7	0.1	68
171	2025/7/9	じゃがいものクリーム煮	白ワイン	1	1	0	0	0
172	2025/7/9	じゃがいものクリーム煮	ローリエ	0.01	0	0	0	0
173	2025/7/9	じゃがいものクリーム煮	水	70〜80	0	0	0	0
174	2025/7/9	ごまドレッシングサラダ	キャベツ	55	11	0.4	0	2
175	2025/7/9	ごまドレッシングサラダ	人参	10	3	0	0	2
176	2025/7/9	ごまドレッシングサラダ	白ごま	1.7	11	0.3	1	0
177	2025/7/9	ごまドレッシングサラダ	酢	1.3	1	0	0	0
178	2025/7/9	ごまドレッシングサラダ	しょうゆ	2.6	2	0.2	0	148
179	2025/7/9	ごまドレッシングサラダ	さとう	1.3	5	0	0	0
180	2025/7/9	ごまドレッシングサラダ	サラダ油	1.3	12	0	1.3	0
181	2025/7/9	ごまドレッシングサラダ	ごま油	0.3	3	0	0.3	0
182	2025/7/9	ジャム	りんごジャム	15	30	0	0	1
183	2025/7/10	ガパオライス	米	70	239	3.7	0.6	1
184	2025/7/10	ガパオライス	麦	10	33	0.6	0.2	0
185	2025/7/10	ガパオライス	油	0.3	3	0	0.3	0
186	2025/7/10	ガパオライス	酒	1	1	0	0	0
187	2025/7/10	ガパオライス	水	""	0	0	0	0
188	2025/7/10	ガパオライス	豚ひき肉	45	82	7.9	5	22
189	2025/7/10	ガパオライス	大豆ミート	6.5	26	2.3	1	0
190	2025/7/10	ガパオライス	玉ねぎ	30	9	0.2	0	1
191	2025/7/10	ガパオライス	ピーマン	5	1	0	0	0
192	2025/7/10	ガパオライス	にんにく	0.5	1	0	0	0
193	2025/7/10	ガパオライス	油	1	9	0	1	0
194	2025/7/10	ガパオライス	しょうゆ	3	2	0.2	0	171
195	2025/7/10	ガパオライス	オイスターソース	1.5	2	0.1	0	68
196	2025/7/10	ガパオライス	酒	0.5	1	0	0	0
197	2025/7/10	ガパオライス	みりん	0.5	1	0	0	0
198	2025/7/10	ガパオライス	さとう	0.3	1	0	0	0
199	2025/7/10	ガパオライス	塩	0.3	0	0	0	117
200	2025/7/10	ガパオライス	こしょう	0.01	0	0	0	0
201	2025/7/10	ガパオライス	乾燥バジル	0.06	0	0	0	0
202	2025/7/10	牛乳	牛乳	206	126	6.2	7.2	84
203	2025/7/10	春雨サラダ	緑豆春雨	5	17	0	0	1
204	2025/7/10	春雨サラダ	人参	6	2	0	0	1
205	2025/7/10	春雨サラダ	キャベツ	30	6	0.2	0	1
206	2025/7/10	春雨サラダ	小松菜	14	2	0.2	0	2
207	2025/7/10	春雨サラダ	さとう	0.6	2	0	0	0
208	2025/7/10	春雨サラダ	しょうゆ	2.8	2	0.2	0	160
209	2025/7/10	春雨サラダ	酢	3.3	2	0	0	0
210	2025/7/10	春雨サラダ	ごま油	0.5	4	0	0.5	0
211	2025/7/10	春雨サラダ	からし粉	0.1	0	0	0	0
212	2025/7/10	春雨サラダ	サラダ油	2.3	20	0	2.2	0
213	2025/7/11	ごはん	米（委託炊飯）	80	274	4.2	0.6	1
214	2025/7/11	牛乳	牛乳	206	126	6.2	7.2	84
215	2025/7/11	とり肉と凍り豆腐のごまみそあえ	鶏肉	40	65	6.9	3.8	21
216	2025/7/11	とり肉と凍り豆腐のごまみそあえ	酒	0.8	1	0	0	0
217	2025/7/11	とり肉と凍り豆腐のごまみそあえ	片栗粉	5	17	0	0	0
218	2025/7/11	とり肉と凍り豆腐のごまみそあえ	凍り豆腐	5	25	2.5	1.6	22
219	2025/7/11	とり肉と凍り豆腐のごまみそあえ	片栗粉	6	20	0	0	0
220	2025/7/11	とり肉と凍り豆腐のごまみそあえ	油	35	44	0	4.8	0
221	2025/7/11	とり肉と凍り豆腐のごまみそあえ	しょうが	1	0	0	0	0
222	2025/7/11	とり肉と凍り豆腐のごまみそあえ	白みそ	4	7	0.4	0.2	196
223	2025/7/11	とり肉と凍り豆腐のごまみそあえ	しょうゆ	1.5	1	0.1	0	86
224	2025/7/11	とり肉と凍り豆腐のごまみそあえ	さとう	1.5	6	0	0	0
225	2025/7/11	とり肉と凍り豆腐のごまみそあえ	酒	1	1	0	0	0
226	2025/7/11	とり肉と凍り豆腐のごまみそあえ	水	10	0	0	0	0
227	2025/7/11	とり肉と凍り豆腐のごまみそあえ	白ごま	3	18	0.6	1.6	0
228	2025/7/11	五目汁	ごぼう	5	3	0	0	1
229	2025/7/11	五目汁	人参	10	3	0	0	2
230	2025/7/11	五目汁	玉ねぎ	20	6	0.1	0	0
231	2025/7/11	五目汁	キャベツ	20	4	0.1	0	1
232	2025/7/11	五目汁	干し椎茸	0.5	1	0.1	0	0
233	2025/7/11	五目汁	小松菜	15	2	0.2	0	2
234	2025/7/11	五目汁	かつお節	1.5	0	0	0	0
235	2025/7/11	五目汁	塩	0.6	0	0	0	234
236	2025/7/11	五目汁	しょうゆ	2.5	2	0.2	0	143
237	2025/7/11	五目汁	みりん	1	2	0	0	0
238	2025/7/11	五目汁	水	110〜130	0	0	0	0
239	2025/7/14	ミートソーススパゲッティ	スパゲッティ	60	208	7.2	0.9	1
240	2025/7/14	ミートソーススパゲッティ	塩	1.2	0	0	0	0
241	2025/7/14	ミートソーススパゲッティ	サラダ油	3	12	0	1.3	0
242	2025/7/14	ミートソーススパゲッティ	豚ひき肉	40	73	7	4.4	20
243	2025/7/14	ミートソーススパゲッティ	大豆ミート	6	24	2.2	1	0
244	2025/7/14	ミートソーススパゲッティ	人参	10	3	0	0	2
245	2025/7/14	ミートソーススパゲッティ	玉ねぎ	50	16	0.3	0	1
246	2025/7/14	ミートソーススパゲッティ	油	1	9	0	1	0
247	2025/7/14	ミートソーススパゲッティ	グリンピース	3	2	0.1	0	0
248	2025/7/14	ミートソーススパゲッティ	トマトケチャップ	14	15	0.2	0	168
249	2025/7/14	ミートソーススパゲッティ	トマトピューレ	14	6	0.2	0	3
250	2025/7/14	ミートソーススパゲッティ	中濃ソース	8	10	0	0	184
251	2025/7/14	ミートソーススパゲッティ	さとう	1	4	0	0	0
252	2025/7/14	ミートソーススパゲッティ	塩	0.4	0	0	0	156
253	2025/7/14	ミートソーススパゲッティ	こしょう	0.03	0	0	0	0
254	2025/7/14	ミートソーススパゲッティ	ナツメグ	0.01	0	0	0	0
255	2025/7/14	ミートソーススパゲッティ	ローリエ	0.02	0	0	0	0
256	2025/7/14	ミートソーススパゲッティ	水	50〜60	0	0	0	0
257	2025/7/14	ミートソーススパゲッティ	米粉	6	21	0.3	0	0
258	2025/7/14	ミートソーススパゲッティ	水	""	0	0	0	0
259	2025/7/14	牛乳	牛乳	206	126	6.2	7.2	84
260	2025/7/14	野菜サラダ	キャベツ	45	9	0.3	0	2
261	2025/7/14	野菜サラダ	人参	5	1	0	0	1
262	2025/7/14	野菜サラダ	ホールコーン	5	4	0.1	0	11
263	2025/7/14	野菜サラダ	塩	0.27	0	0	0	105
264	2025/7/14	野菜サラダ	酢	1.4	1	0	0	0
265	2025/7/14	野菜サラダ	こしょう	0.01	0	0	0	0
266	2025/7/14	野菜サラダ	サラダ油	2.8	25	0	2.7	0
267	2025/7/14	ヨーグルト	ヨーグルト（鉄）	70	54	2	1	32
268	2025/7/15	こぎつねごはん	米	62	212	3.3	0.5	1
269	2025/7/15	こぎつねごはん	麦	8	27	0.5	0.1	0
270	2025/7/15	こぎつねごはん	酒	0.8	1	0	0	0
271	2025/7/15	こぎつねごはん	水	""	0	0	0	0
272	2025/7/15	こぎつねごはん	豚肉	10	18	1.8	1.1	5
273	2025/7/15	こぎつねごはん	冷凍油揚げ	14	58	3.3	4.8	1
274	2025/7/15	こぎつねごはん	人参	10	3	0	0	2
275	2025/7/15	こぎつねごはん	しょうゆ	5	4	0.4	0	285
276	2025/7/15	こぎつねごはん	塩	0.2	0	0	0	78
277	2025/7/15	こぎつねごはん	さとう	0.8	3	0	0	0
278	2025/7/15	こぎつねごはん	水	""	0	0	0	0
279	2025/7/15	牛乳	牛乳	206	126	6.2	7.2	84
280	2025/7/15	とりたま煮	鶏肉	55	89	9.5	5.2	29
281	2025/7/15	とりたま煮	うずら卵水煮	35	57	3.4	4.2	74
282	2025/7/15	とりたま煮	しょうが	0.6	0	0	0	0
283	2025/7/15	とりたま煮	さとう	2.5	10	0	0	0
284	2025/7/15	とりたま煮	しょうゆ	3.5	3	0.3	0	200
285	2025/7/15	ごまみそあえ	もやし	40	6	0.5	0	1
286	2025/7/15	ごまみそあえ	人参	5	1	0	0	1
287	2025/7/15	ごまみそあえ	小松菜	20	3	0.3	0	3
288	2025/7/15	ごまみそあえ	白ごま	1.6	10	0.3	0.9	0
289	2025/7/15	ごまみそあえ	さとう	1.7	7	0	0	0
290	2025/7/15	ごまみそあえ	白みそ	2	4	0.2	0.1	98
291	2025/7/15	ごまみそあえ	しょうゆ	1	1	0.1	0	57
292	2025/7/16	ぶどうパン	ぶどうパン	50	250	7.3	3.8	315
293	2025/7/16	牛乳	牛乳	206	126	6.2	7.2	84
294	2025/7/16	マカロニグラタン	鶏肉	25	40	4.3	2.4	13
295	2025/7/16	マカロニグラタン	マカロニ	20	69	2.4	0.3	0
296	2025/7/16	マカロニグラタン	塩	0.4	0	0	0	0
297	2025/7/16	マカロニグラタン	人参	10	3	0	0	2
298	2025/7/16	マカロニグラタン	玉ねぎ	40	12	0.3	0	1
299	2025/7/16	マカロニグラタン	油	0.7	6	0	0.7	0
300	2025/7/16	マカロニグラタン	乾燥パセリ	0.05	0	0	0	0
301	2025/7/16	マカロニグラタン	油	2	18	0	1.9	0
302	2025/7/16	マカロニグラタン	バター	2	14	0	1.5	15
303	2025/7/16	マカロニグラタン	小麦粉	4	14	0.3	0.1	0
304	2025/7/16	マカロニグラタン	調理用牛乳	30	18	0.9	1.1	12
305	2025/7/16	マカロニグラタン	脱脂粉乳	5	18	1.5	0	29
306	2025/7/16	マカロニグラタン	濃縮スープ（チキン）	2	0	0.1	0	2
307	2025/7/16	マカロニグラタン	塩	0.75	0	0	0	293
308	2025/7/16	マカロニグラタン	こしょう	0.04	0	0	0	0
309	2025/7/16	マカロニグラタン	水	30〜40	0	0	0	0
310	2025/7/16	マカロニグラタン	とろけるチーズ	10	31	2.2	2.5	110
311	2025/7/16	マカロニグラタン	パン粉	1	3	0.1	0	6
312	2025/7/16	ほうれん草のサラダ	ほうれん草	35	7	0.8	0.1	40
313	2025/7/16	ほうれん草のサラダ	ホールコーン	20	16	0.4	0.1	42
314	2025/7/16	ほうれん草のサラダ	しょうゆ	1	1	0.1	0	57
315	2025/7/16	ほうれん草のサラダ	塩	0.1	0	0	0	39
316	2025/7/16	ほうれん草のサラダ	酢	0.6	0	0	0	0
317	2025/7/16	ほうれん草のサラダ	ごま油	0.6	5	0	0.6	0
318	2025/7/17	黒パン	黒パン	50	236	7.1	3.8	320
319	2025/7/17	牛乳	牛乳	206	126	6.2	7.2	84
320	2025/7/17	ヤンニョムチキン	鶏肉	60	97	10.3	5.7	31
321	2025/7/17	ヤンニョムチキン	塩	0.1	0	0	0	39
322	2025/7/17	ヤンニョムチキン	こしょう	0.03	0	0	0	0
323	2025/7/17	ヤンニョムチキン	片栗粉	8	27	0	0	0
324	2025/7/17	ヤンニョムチキン	油	35	26	0	2.9	0
325	2025/7/17	ヤンニョムチキン	長ねぎ	3.6	1	0	0	0
326	2025/7/17	ヤンニョムチキン	油	0.12	1	0	0.1	0
327	2025/7/17	ヤンニョムチキン	コチジャン	1	3	0.1	0	28
328	2025/7/17	ヤンニョムチキン	しょうゆ	0.3	0	0	0	17
329	2025/7/17	ヤンニョムチキン	さとう	0.2	1	0	0	0
330	2025/7/17	ヤンニョムチキン	一味とうがらし	0.01	0	0	0	0
331	2025/7/17	ヤンニョムチキン	トマトケチャップ	4	4	0	0	48
332	2025/7/17	ヤンニョムチキン	酒	1	1	0	0	0
333	2025/7/17	ヤンニョムチキン	みりん	1	2	0	0	0
334	2025/7/17	ヤンニョムチキン	水	2	0	0	0	0
335	2025/7/17	ヤンニョムチキン	白ごま	1	6	0.2	0.5	0
336	2025/7/17	ワンタンスープ	ウェーブワンタン	7	24	0.7	0.1	5
337	2025/7/17	ワンタンスープ	豚肉	15	27	2.6	1.7	7
338	2025/7/17	ワンタンスープ	人参	10	3	0	0	2
339	2025/7/17	ワンタンスープ	玉ねぎ	40	12	0.3	0	1
340	2025/7/17	ワンタンスープ	キャベツ	30	6	0.2	0	1
341	2025/7/17	ワンタンスープ	ほうれん草	10	2	0.2	0	11
342	2025/7/17	ワンタンスープ	濃縮スープ（ポーク）	5	3	0.2	0.2	4
343	2025/7/17	ワンタンスープ	塩	0.8	0	0	0	312
344	2025/7/17	ワンタンスープ	こしょう	0.03	0	0	0	0
345	2025/7/17	ワンタンスープ	しょうゆ	2	2	0.2	0	114
346	2025/7/17	ワンタンスープ	水	120〜130	0	0	0	0
347	2025/7/18	ごはん	米（委託炊飯）	80	274	4.2	0.6	1
348	2025/7/18	牛乳	牛乳	206	126	6.2	7.2	84
349	2025/7/18	豚肉と生揚げのみそ炒め	豚肉	30	55	5.3	3.3	15
350	2025/7/18	豚肉と生揚げのみそ炒め	玉ねぎ	30	9	0.2	0	1
351	2025/7/18	豚肉と生揚げのみそ炒め	人参	10	3	0	0	2
352	2025/7/18	豚肉と生揚げのみそ炒め	しょうが	0.5	0	0	0	0
353	2025/7/18	豚肉と生揚げのみそ炒め	にんにく	0.1	0	0	0	0
354	2025/7/18	豚肉と生揚げのみそ炒め	油	1	9	0	1	0
355	2025/7/18	豚肉と生揚げのみそ炒め	冷凍生揚げ	40	60	4.1	4.3	13
356	2025/7/18	豚肉と生揚げのみそ炒め	酒	1	1	0	0	0
357	2025/7/18	豚肉と生揚げのみそ炒め	さとう	2.5	10	0	0	0
358	2025/7/18	豚肉と生揚げのみそ炒め	赤みそ	3.5	6	0.4	0.2	179
359	2025/7/18	豚肉と生揚げのみそ炒め	しょうゆ	1.5	1	0.1	0	86
360	2025/7/18	豚肉と生揚げのみそ炒め	豆板醤	0.1	0	0	0	7
361	2025/7/18	豚肉と生揚げのみそ炒め	片栗粉	0.6	2	0	0	0
362	2025/7/18	豚肉と生揚げのみそ炒め	水	1	0	0	0	0
363	2025/7/18	ごま入りおひたし	キャベツ	45	9	0.3	0	2
364	2025/7/18	ごま入りおひたし	人参	5	1	0	0	1
365	2025/7/18	ごま入りおひたし	小松菜	20	3	0.3	0	3
366	2025/7/18	ごま入りおひたし	しょうゆ	3	2	0.2	0	171
367	2025/7/18	ごま入りおひたし	白ごま	1.5	9	0.3	0.8	0
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