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[219,"2023/2/13","たれカツ","油","35",62,0,7,0], [220,"2023/2/13","たれカツ","しょうゆ","5",4,0.4,0,285], [221,"2023/2/13","たれカツ","さとう","4",16,0,0,0], [222,"2023/2/13","たれカツ","酒","2",2,0,0,0], [223,"2023/2/13","たれカツ","みりん","1",2,0,0,0], [224,"2023/2/13","たれカツ","水","2",0,0,0,0], [225,"2023/2/13","塩だれ野菜","キャベツ","40",7,0.4,0.1,2], [226,"2023/2/13","塩だれ野菜","もやし","15",2,0.2,0,0], [227,"2023/2/13","塩だれ野菜","人参","5",1,0,0,2], [228,"2023/2/13","塩だれ野菜","にんにく","0.5",1,0,0,0], [229,"2023/2/13","塩だれ野菜","ごま油","0.85",8,0,0.9,0], [230,"2023/2/13","塩だれ野菜","塩","0.26",0,0,0,101], [231,"2023/2/13","塩だれ野菜","こしょう","0.01",0,0,0,0], [232,"2023/2/13","塩だれ野菜","白ごま","0.85",5,0.2,0.5,0], [233,"2023/2/13","みそ汁","人参","8",2,0.1,0,2], [234,"2023/2/13","みそ汁","玉ねぎ","15",5,0.1,0,0], [235,"2023/2/13","みそ汁","小松菜","15",2,0.2,0,2], [236,"2023/2/13","みそ汁","冷凍豆腐","10",6,0.5,0.3,0], [237,"2023/2/13","みそ汁","かつお節","1.5",0,0,0,0], [238,"2023/2/13","みそ汁","白みそ","9",16,1.1,0.5,441], [239,"2023/2/13","みそ汁","水","120〜140",0,0,0,0], [240,"2023/2/14","赤飯","米","35",120,2.1,0.3,0], [241,"2023/2/14","赤飯","もち米","40",137,2.6,0.5,0], [242,"2023/2/14","赤飯","油","0.3",3,0,0.3,0], [243,"2023/2/14","赤飯","塩","0.3",0,0,0,117], [244,"2023/2/14","赤飯","酒","1",1,0,0,0], [245,"2023/2/14","赤飯","水","",0,0,0,0], [246,"2023/2/14","赤飯","小豆","5",15,1,0.1,0], [247,"2023/2/14","赤飯","黒ごま","1.5",9,0.3,0.8,0], [248,"2023/2/14","赤飯","塩","0.08",0,0,0,31], [249,"2023/2/14","牛乳","牛乳","206",126,6.8,7.8,84], [250,"2023/2/14","さわらのゆうあん焼き","さわら","60",97,12.1,5.8,39], [251,"2023/2/14","さわらのゆうあん焼き","さとう","1.2",5,0,0,0], [252,"2023/2/14","さわらのゆうあん焼き","しょうゆ","4",3,0.3,0,228], [253,"2023/2/14","さわらのゆうあん焼き","ゆず果汁","0.8",0,0,0,0], [254,"2023/2/14","さわらのゆうあん焼き","みりん","1",2,0,0,0], [255,"2023/2/14","さわらのゆうあん焼き","酒","1",1,0,0,0], [256,"2023/2/14","さわらのゆうあん焼き","油","1",9,0,1,0], [257,"2023/2/14","いそあえ","キャベツ","45",8,0.5,0.1,2], [258,"2023/2/14","いそあえ","人参","5",1,0,0,2], [259,"2023/2/14","いそあえ","小松菜","20",3,0.3,0,3], [260,"2023/2/14","いそあえ","しょうゆ","2.8",2,0.2,0,160], [261,"2023/2/14","いそあえ","のり","0.5",1,0.2,0,3], [262,"2023/2/14","タルト","りんごのタルト","35",105,1.1,4.2,19], [263,"2023/2/16","ミートボールスパゲッティ","スパゲッティ","60",208,7.7,1.1,1], [264,"2023/2/16","ミートボールスパゲッティ","塩","1.2",0,0,0,0], [265,"2023/2/16","ミートボールスパゲッティ","サラダ油","3",12,0,1.3,0], [266,"2023/2/16","ミートボールスパゲッティ","豚ひき肉","25",46,5,2.9,12], [267,"2023/2/16","ミートボールスパゲッティ","大豆ミート","2.5",9,1.2,0.1,0], [268,"2023/2/16","ミートボールスパゲッティ","人参","10",3,0.1,0,3], [269,"2023/2/16","ミートボールスパゲッティ","玉ねぎ","50",16,0.5,0,1], [270,"2023/2/16","ミートボールスパゲッティ","油","1",9,0,1,0], [271,"2023/2/16","ミートボールスパゲッティ","肉団子","30",66,4.5,4.1,41], [272,"2023/2/16","ミートボールスパゲッティ","グリンピース","3",2,0.2,0,0], [273,"2023/2/16","ミートボールスパゲッティ","トマトケチャップ","14",15,0.2,0,168], [274,"2023/2/16","ミートボールスパゲッティ","トマトピューレ","14",6,0.3,0,3], [275,"2023/2/16","ミートボールスパゲッティ","中濃ソース","8",11,0.1,0,184], [276,"2023/2/16","ミートボールスパゲッティ","さとう","1",4,0,0,0], [277,"2023/2/16","ミートボールスパゲッティ","塩","0.3",0,0,0,117], [278,"2023/2/16","ミートボールスパゲッティ","こしょう","0.03",0,0,0,0], [279,"2023/2/16","ミートボールスパゲッティ","ナツメグ","0.01",0,0,0,0], [280,"2023/2/16","ミートボールスパゲッティ","ベイリーフ","0.02",0,0,0,0], [281,"2023/2/16","ミートボールスパゲッティ","水","50〜60",0,0,0,0], [282,"2023/2/16","ミートボールスパゲッティ","米粉","6",21,0.4,0,0], [283,"2023/2/16","ミートボールスパゲッティ","水","",0,0,0,0], [284,"2023/2/16","牛乳","牛乳","206",126,6.8,7.8,84], [285,"2023/2/16","マヨネーズサラダ","キャベツ","48",9,0.5,0.1,2], [286,"2023/2/16","マヨネーズサラダ","人参","5",1,0,0,2], [287,"2023/2/16","マヨネーズサラダ","きゅうり","7",1,0.1,0,0], [288,"2023/2/16","マヨネーズサラダ","さとう","0.2",1,0,0,0], [289,"2023/2/16","マヨネーズサラダ","塩","0.24",0,0,0,94], [290,"2023/2/16","マヨネーズサラダ","酢","1",1,0,0,0], [291,"2023/2/16","マヨネーズサラダ","こしょう","0.01",0,0,0,0], [292,"2023/2/16","マヨネーズサラダ","サラダ油","1.1",10,0,1.1,0], [293,"2023/2/16","マヨネーズサラダ","卵ぬきマヨネーズ","4",24,0,2.6,30], [294,"2023/2/16","ゼリー","ぶどうゼリー","40",36,0.1,0.1,10], [295,"2023/2/17","バターチキンカレー","米","70",239,4.3,0.6,1], [296,"2023/2/17","バターチキンカレー","麦","10",33,0.7,0.2,0], [297,"2023/2/17","バターチキンカレー","油","0.3",3,0,0.3,0], [298,"2023/2/17","バターチキンカレー","ターメリック","0.05",0,0,0,0], [299,"2023/2/17","バターチキンカレー","酒","1",1,0,0,0], [300,"2023/2/17","バターチキンカレー","水","",0,0,0,0], [301,"2023/2/17","バターチキンカレー","鶏肉","50",81,9.5,5.1,26], [302,"2023/2/17","バターチキンカレー","プレーンヨーグルト","10",6,0.4,0.3,5], [303,"2023/2/17","バターチキンカレー","人参","15",4,0.1,0,5], [304,"2023/2/17","バターチキンカレー","じゃがいも","40",21,0.6,0,0], [305,"2023/2/17","バターチキンカレー","玉ねぎ","50",16,0.5,0,1], [306,"2023/2/17","バターチキンカレー","にんにく","0.2",0,0,0,0], [307,"2023/2/17","バターチキンカレー","しょうが","0.5",0,0,0,0], [308,"2023/2/17","バターチキンカレー","油","1",9,0,1,0], [309,"2023/2/17","バターチキンカレー","ダイストマト","20",4,0.2,0,1], [310,"2023/2/17","バターチキンカレー","油","3",26,0,3,0], [311,"2023/2/17","バターチキンカレー","バター","3",21,0,2.4,23], [312,"2023/2/17","バターチキンカレー","小麦粉","6",21,0.5,0.1,0], [313,"2023/2/17","バターチキンカレー","カレー粉","1",3,0.1,0.1,0], [314,"2023/2/17","バターチキンカレー","脱脂粉乳","1.5",5,0.5,0,9], [315,"2023/2/17","バターチキンカレー","濃縮スープ（チキン）","2",0,0.1,0,2], [316,"2023/2/17","バターチキンカレー","塩","0.75",0,0,0,293], [317,"2023/2/17","バターチキンカレー","トマトケチャップ","2",2,0,0,24], [318,"2023/2/17","バターチキンカレー","ウスターソース","2.5",3,0,0,83], [319,"2023/2/17","バターチキンカレー","しょうゆ","1.6",1,0.1,0,91], [320,"2023/2/17","バターチキンカレー","ベイリーフ","0.02",0,0,0,0], [321,"2023/2/17","バターチキンカレー","水","50〜60",0,0,0,0], [322,"2023/2/17","牛乳","牛乳","206",126,6.8,7.8,84], [323,"2023/2/17","キャベツのサラダ","キャベツ","40",7,0.4,0.1,2], [324,"2023/2/17","キャベツのサラダ","ホールコーン","20",16,0.5,0.1,42], [325,"2023/2/17","キャベツのサラダ","しょうゆ","1.3",1,0.1,0,74], [326,"2023/2/17","キャベツのサラダ","塩","0.09",0,0,0,35], [327,"2023/2/17","キャベツのサラダ","酢","0.6",0,0,0,0], [328,"2023/2/17","キャベツのサラダ","ごま油","0.7",6,0,0.7,0], [329,"2023/2/20","黒パン","黒パン","50",239,7.2,3.8,359], [330,"2023/2/20","牛乳","牛乳","206",126,6.8,7.8,84], [331,"2023/2/20","ハンバーグ","豚ひき肉","60",109,12,7,29], [332,"2023/2/20","ハンバーグ","玉ねぎ","15",5,0.1,0,0], [333,"2023/2/20","ハンバーグ","卵","8",10,0.8,0.7,10], [334,"2023/2/20","ハンバーグ","パン粉","6",22,0.9,0.4,28], [335,"2023/2/20","ハンバーグ","調理用牛乳","10",6,0.3,0.4,4], [336,"2023/2/20","ハンバーグ","塩","0.4",0,0,0,156], [337,"2023/2/20","ハンバーグ","こしょう","0.03",0,0,0,0], [338,"2023/2/20","ハンバーグ","ナツメグ","0.01",0,0,0,0], [339,"2023/2/20","ハンバーグ","トマトケチャップ","4",4,0.1,0,48], [340,"2023/2/20","ハンバーグ","中濃ソース","2.5",3,0,0,58], [341,"2023/2/20","ビーフンスープ","ビーフン","8",29,0.6,0.1,0], [342,"2023/2/20","ビーフンスープ","鶏肉","10",16,1.9,1,5], [343,"2023/2/20","ビーフンスープ","人参","8",2,0.1,0,2], [344,"2023/2/20","ビーフンスープ","玉ねぎ","15",5,0.1,0,0], [345,"2023/2/20","ビーフンスープ","キャベツ","22",4,0.2,0,1], [346,"2023/2/20","ビーフンスープ","小松菜","10",1,0.2,0,2], [347,"2023/2/20","ビーフンスープ","濃縮スープ（チキン）","5",1,0.2,0,4], [348,"2023/2/20","ビーフンスープ","塩","1",0,0,0,390], [349,"2023/2/20","ビーフンスープ","こしょう","0.03",0,0,0,0], [350,"2023/2/20","ビーフンスープ","水","120〜130",0,0,0,0], [351,"2023/2/21","ごはん","米（委託炊飯）","80",274,4.9,0.7,1], [352,"2023/2/21","牛乳","牛乳","206",126,6.8,7.8,84], [353,"2023/2/21","生揚げと野菜のそぼろ煮","冷凍生揚げ","50",81,5.2,5.3,34], [354,"2023/2/21","生揚げと野菜のそぼろ煮","さとう","2",8,0,0,0], [355,"2023/2/21","生揚げと野菜のそぼろ煮","しょうゆ","3",2,0.2,0,171], [356,"2023/2/21","生揚げと野菜のそぼろ煮","豚ひき肉","30",55,6,3.5,15], [357,"2023/2/21","生揚げと野菜のそぼろ煮","人参","15",4,0.1,0,5], [358,"2023/2/21","生揚げと野菜のそぼろ煮","玉ねぎ","35",11,0.3,0,1], [359,"2023/2/21","生揚げと野菜のそぼろ煮","じゃがいも","60",32,1,0.1,1], [360,"2023/2/21","生揚げと野菜のそぼろ煮","油","1.2",11,0,1.2,0], [361,"2023/2/21","生揚げと野菜のそぼろ煮","グリンピース","3",2,0.2,0,0], [362,"2023/2/21","生揚げと野菜のそぼろ煮","さとう","3.5",14,0,0,0], [363,"2023/2/21","生揚げと野菜のそぼろ煮","しょうゆ","5",4,0.4,0,285], [364,"2023/2/21","五目汁","鶏肉","10",16,1.9,1,5], [365,"2023/2/21","五目汁","人参","5",1,0,0,2], [366,"2023/2/21","五目汁","大根","10",1,0,0,1], [367,"2023/2/21","五目汁","白菜","15",2,0.1,0,1], [368,"2023/2/21","五目汁","長ねぎ","5",1,0,0,0], [369,"2023/2/21","五目汁","えのき","10",3,0.3,0,0], [370,"2023/2/21","五目汁","かつお節","1.5",0,0,0,0], [371,"2023/2/21","五目汁","塩","0.6",0,0,0,234], [372,"2023/2/21","五目汁","しょうゆ","2.5",2,0.2,0,143], [373,"2023/2/21","五目汁","みりん","1",2,0,0,0], [374,"2023/2/21","五目汁","水","110〜130",0,0,0,0], [375,"2023/2/21","味付けおかか","味付けおかか","4",10,1.2,0.1,148], [376,"2023/2/22","みそ煮こみうどん","干しうどん","40",133,3.4,0.4,202], [377,"2023/2/22","みそ煮こみうどん","鶏肉","25",41,4.8,2.5,13], [378,"2023/2/22","みそ煮こみうどん","冷凍油揚げ","8",33,1.9,2.8,0], [379,"2023/2/22","みそ煮こみうどん","ちくわ","5",6,0.6,0.1,42], [380,"2023/2/22","みそ煮こみうどん","長ねぎ","20",4,0.2,0,0], [381,"2023/2/22","みそ煮こみうどん","人参","10",3,0.1,0,3], [382,"2023/2/22","みそ煮こみうどん","白菜","25",3,0.2,0,1], [383,"2023/2/22","みそ煮こみうどん","小松菜","15",2,0.2,0,2], [384,"2023/2/22","みそ煮こみうどん","かつお節","1.8",0,0,0,0], [385,"2023/2/22","みそ煮こみうどん","赤みそ","8",14,1,0.4,408], [386,"2023/2/22","みそ煮こみうどん","白みそ","2",4,0.3,0.1,98], [387,"2023/2/22","みそ煮こみうどん","水","130〜140",0,0,0,0], [388,"2023/2/22","牛乳","牛乳","206",126,6.8,7.8,84], [389,"2023/2/22","しいらとじゃがいものから揚げ","しいら","50",50,10.7,1,25], [390,"2023/2/22","しいらとじゃがいものから揚げ","しょうゆ","2.7",2,0.2,0,154], 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