{
  "fields": [{"id":"_id","type":"int"},{"id":"赤（体をつくる）","type":"text"},{"id":"緑（体の調子をととのえる）","type":"text"},{"id":"黄（エネルギーになる）","type":"text"},{"id":"その他","type":"text"}],
  "records": [
    [1,"","","",""],
    [2,"牛乳","","",""],
    [3,"","","米 黒米","塩"],
    [4,"鶏肉 かまぼこ 削り節 だし昆布","人参 大根 水菜 干しいたけ","餅","淡口しょうゆ 塩"],
    [5,"豚肉","人参 れんこん ごぼう","糸こんにゃく ごま 砂糖","酢 酒 淡口しょうゆ"],
    [6,"","","",""],
    [7,"牛乳","","",""],
    [8,"","","米",""],
    [9,"鶏肉 たまご 削り節","玉ねぎ 人参 干しいたけ 青ねぎ","砂糖 かたくり粉","濃口しょうゆ みりん"],
    [10,"おから 豚肉 削り節","人参 青ねぎ","なたね油 砂糖","淡口しょうゆ"],
    [11,"削り節","白菜 人参","","淡口しょうゆ"],
    [12,"牛乳","","",""],
    [13,"","","米 押麦",""],
    [14,"牛肉 豚肉","もやし 小松菜 人参","なたね油 ごま 砂糖 ごま油 かたくり粉","濃口しょうゆ 酒"],
    [15,"豆腐 わかめ 削り節 だし昆布","玉ねぎ","","淡口しょうゆ 塩 こしょう"],
    [16,"","","",""],
    [17,"牛乳","","",""],
    [18,"","","減量パン",""],
    [19,"鶏肉 かまぼこ 油揚げ だし昆布 削り節","玉ねぎ 人参 青ねぎ","うどん","淡口しょうゆ みりん 塩"],
    [20,"豚肉","ごぼう 人参","こんにゃく ごま なたね油 砂糖","濃口しょうゆ みりん 酒"],
    [21,"チーズ","","",""],
    [22,"牛乳","","",""],
    [23,"","","米",""],
    [24,"豚肉","にんにく しょうが 玉ねぎ キャベツ 人参 にら","なたね油 砂糖 ごま油","トウバンジャン コチュジャン 酒 塩 こしょう 濃口しょうゆ"],
    [25,"鶏肉 豆腐","人参 玉ねぎ 干しいたけ もやし 青ねぎ","トック かたくり粉","淡口しょうゆ 塩 こしょう チキンブイヨン"],
    [26,"","","",""],
    [27,"牛乳","","",""],
    [28,"","","コッペパン",""],
    [29,"ウィンナー","クリームコーン 人参 キャベツ","小麦粉 なたね油",""],
    [30,"鶏肉 もずく 削り節","大根 小松菜 人参","","淡口しょうゆ 塩"],
    [31,"","","",""],
    [32,"牛乳","","",""],
    [33,"鶏肉","ごぼう","米 雑穀米","酒 みりん 濃口しょうゆ 塩"],
    [34,"油揚げ 削り節","切り干し大根 人参","なたね油 砂糖","淡口しょうゆ 濃口しょうゆ みりん"],
    [35,"絹揚げ 赤みそ 削り節","人参 玉ねぎ 青ねぎ","さつま芋 白玉団子",""],
    [36,"","","",""],
    [37,"牛乳","","",""],
    [38,"豚肉","チンゲンサイ 人参 たけのこ 干しいたけ","米","濃口しょうゆ 酒 塩 オイスターソース"],
    [39,"ミートボール 削り節","白菜 人参","春雨","濃口しょうゆ 淡口しょうゆ 塩 こしょう"],
    [40,"","ごぼう","こんにゃく なたね油 砂糖","濃口しょうゆ みりん"],
    [41,"","","ムース",""],
    [42,"牛乳","","",""],
    [43,"","","米",""],
    [44,"春巻","","なたね油",""],
    [45,"豚肉 白みそ","キャベツ 小松菜 人参 しめじ しょうが にんにく","春雨 ごま油 すりごま","トウバンジャン 淡口しょうゆ 酒 塩 チキンブイヨン"],
    [46,"まぐろオイル漬け","もやし 人参","砂糖","濃口しょうゆ 酢"],
    [47,"牛乳","","",""],
    [48,"油揚げ","人参 ごぼう","米 砂糖","酢 塩 みりん 酒 濃口しょうゆ"],
    [49,"ベーコン","玉ねぎ","じゃが芋 なたね油","濃口しょうゆ 塩"],
    [50,"たまご かまぼこ だし昆布 削り節","玉ねぎ 青ねぎ","かたくり粉","淡口しょうゆ 塩"],
    [51,"","ぽんかん","",""],
    [52,"牛乳","","",""],
    [53,"","","コッペパン",""],
    [54,"ミンチカツ","","なたね油",""],
    [55,"大豆","キャベツ 人参","なたね油 ノンエッグマヨネーズ",""],
    [56,"鶏肉 削り節","えのきたけ チンゲンサイ 玉ねぎ 人参","","塩 淡口しょうゆ"],
    [57,"牛乳","","",""],
    [58,"","","米 押麦",""],
    [59,"鶏肉","玉ねぎ 人参","なたね油 じゃが芋","こしょう 濃口しょうゆ カレールウ"],
    [60,"","ブロッコリー","和風ドレッシング",""],
    [61,"","","",""],
    [62,"牛乳","","",""],
    [63,"","","米",""],
    [64,"ハンバーグ","玉ねぎ","砂糖","濃口しょうゆ みりん"],
    [65,"鶏肉 豆腐 赤みそ 白みそ 削り節","大根 人参 ごぼう 青ねぎ","里芋",""],
    [66,"","","",""],
    [67,"牛乳","","",""],
    [68,"ベーコン ちりめんじゃこ","ごぼう 人参 れんこん","米 押麦 なたね油","塩 こしょう チキンブイヨン"],
    [69,"オムレツ","","",""],
    [70,"鶏肉 削り節","キャベツ 人参","マカロニ","塩 こしょう 淡口しょうゆ"],
    [71,"","","桃ゼリー",""],
    [72,"牛乳","","",""],
    [73,"","","米",""],
    [74,"鶏肉 絹揚げ 平天","人参","じゃが芋 こんにゃく 砂糖","濃口しょうゆ"],
    [75,"","キャベツ 人参","ごま 砂糖","濃口しょうゆ"],
    [76,"のり佃煮","","",""],
    [77,"牛乳","","",""],
    [78,"","","コッペパン",""],
    [79,"さば","","なたね油 砂糖","トマトケチャップ ウスターソース"],
    [80,"ハム","キャベツ 人参","なたね油","塩 こしょう"],
    [81,"たまご 削り節","クリームコーン とうもろこし チンゲンサイ","かたくり粉","淡口しょうゆ 塩 こしょう"],
    [82,"","","",""],
    [83,"","","",""]
]}