{
  "fields": [{"id":"_id","type":"int"},{"id":"日","type":"text"},{"id":"ようび","type":"text"},{"id":"こ　　ん　　だ　　て","type":"text"},{"id":"あか","type":"text"},{"id":"き","type":"text"},{"id":"みどり","type":"text"},{"id":"エネルギー","type":"text"}],
  "records": [
    [1,"","","","体をつくる素になるもの","エネルギーの素になるもの","体の調子を整えるもの","ｋｃａｌ"],
    [2,"1.0","月","ごはん　牛乳","ぎゅうにゅう　とりにく","ごはん　かたくりこ　こめこ","しょうが　にんにく　きゅうり","小621\n中767"],
    [3,"","","からあげ　酢の物","わかめ　とうふ","ごま　さとう　ごまあぶら","コーン　はくさい　たまねぎ",""],
    [4,"","","中華スープ","","あぶら","にんじん　ねぎ",""],
    [5,"2.0","火","ごはん　牛乳","ぎゅうにゅう　しいら","ごはん　さとう　","ごぼう　キャベツ　にんじん","小550\n中703"],
    [6,"","","しいらのチーズ焼き　ごぼうサラダ","チーズ　ちくわ　ソーセージ","ドレッシング　じゃがいも","エリンギ　ほうれんそう",""],
    [7,"","","コンソメスープ","","","",""],
    [8,"3.0","水","豚キムチ丼　牛乳","ぶたにく　たまご　","ごはん　あぶら　さとう","にんじん　キムチ　こまつな","小553\n中714"],
    [9,"","","ワンタンスープ","ぎゅうにゅう　もずく","ごまあぶら　ワンタン","もやし　しょうが　にんにく",""],
    [10,"","","","あぶらあげ","","たまねぎ　ねぎ",""],
    [11,"4.0","木","ごはん　牛乳","ぎゅうにゅう　ぶり　みそ","ごはん　ごま　さとう","しょうが　かぶ　はくさい","小558\n中716"],
    [12,"","","ぶりのみそ照り焼き","しおこんぶ　とりにく　","","にんじん　しらたき　ほししいたけ",""],
    [13,"","","かぶの昆布和え　白菜炊き","あぶらあげ","","こまつな",""],
    [14,"5.0","金","ロールパン　牛乳","　　　　　　ぎゅうにゅう","ロールパン　あぶら　さとう","にんにく　たまねぎ　ピーマン　","小550\n中702"],
    [15,"","","チリコンカン　","　　　　　　だいず","ドレッシング","トマト　ブロッコリー　にんじん",""],
    [16,"","","ブロッコリーサラダ","　　　　　　ぶたにく","","",""],
    [17,"8.0","月","ごはん　牛乳","ぎゅうにゅう　ぶたにく","ごはん　あぶら　はるさめ　","しょうが　にんにく　たまねぎ","小585\n中757"],
    [18,"","","マーボー春雨","みそ　かつお　かんてん","さとう　かたくりこ","にんじん　たけのこ　ほししいたけ",""],
    [19,"","","かつおのごまサラダ","","ごまあぶら　ごま","ねぎ　だいこん　こまつな",""],
    [20,"9.0","火","ごはん　牛乳","ぎゅうにゅう　ホッケフライ","ごはん　あぶら　さとう","きりぼしだいこん　きゅうり","小593\n中761"],
    [21,"","","ホッケフライ　切干大根の和え物","あぶらあげ　みそ","ごまあぶら　ごま　さつまいも","たまねぎ　ごぼう　こんにゃく",""],
    [22,"","","さつまいものみそ汁","","","ねぎ　",""],
    [23,"10.0","水","ハヤシライス　牛乳","ぶたにく　ぎゅうにゅう","ごはん　じゃがいも　あぶら","にんじん　たまねぎ　エリンギ","小583\n中752"],
    [24,"","","コールスローサラダ","","ハヤシルウ　ドレッシング","トマト　ブロッコリー",""],
    [25,"","","","","　","キャベツ　コーン",""],
    [26,"11.0","木","ごはん　牛乳　","ぎゅうにゅう　あじ","ごはん　ドレッシング","キャベツ　しょうが　だいこん","小550\n中695"],
    [27,"","","あじの香草焼き　ひじきと大豆のサラダ","だいず　ひじき　とりにく","さとう　かたくりこ","にんじん　さやいんげん",""],
    [28,"","","大根のそぼろ煮","あつあげ","","",""],
    [29,"12.0","金","小型米粉パン　牛乳","ぎゅうにゅう　ぶたにく","こがたこめこパン　ちゅうかめん","しょうが　にんにく　にんじん","小572\n中764"],
    [30,"","","担々麺　海そうサラダ","テンメンジャン　かいそう","ごま　かたくりこ　さとう","もやし　きりぼしだいこん　コーン",""],
    [31,"","","","","","ほししいたけ　チンゲンサイ　きゅうり　",""],
    [32,"15.0","月","ごはん　牛乳","ぎゅうにゅう　ぶたにく","ごはん　カレールウ","にんにく　しょうが　ほししいたけ","小562\n中721"],
    [33,"","","カレー豆腐　かみかみナムル","とうふ　くきわかめ　","ごまあぶら　","たけのこ　たまねぎ　ねぎ",""],
    [34,"","","","","","もやし　にんじん　こまつな",""],
    [35,"16.0","火","ごはん　牛乳","ぎゅうにゅう　さば　みそ","ごはん　さとう　かたくりこ","しょうが　はくさい　だいこん","小551\n中706"],
    [36,"","","さばのみそ煮　高野豆腐の和え物","こうやどうふ　かつおぶし","ごま","なめこ　にんじん　ねぎ",""],
    [37,"","","なめこのみぞれ汁","あぶらあげ","","",""],
    [38,"17.0","水","ツナそぼろ丼　牛乳","ツナ　たまご　ぎゅうにゅう","ごはん　さとう　あぶら","さやいんげん　にんじん","小569\n中736"],
    [39,"","","のっぺい汁","とうふ","さといも　かたくりこ","だいこん　ごぼう　こんにゃく",""],
    [40,"","","","","","こまつな",""],
    [41,"18.0","木","ごはん　牛乳　フライビーンズ","　　ぎゅうにゅう　だいず","ごはん　かたくりこ　あぶら","なばな　キャベツ　コーン","小557\n中716"],
    [42,"","","菜花サラダ","　　ぶたにく　みそ","さとう　ごま　ドレッシング","たまねぎ　にんじん　ごぼう",""],
    [43,"","","豚汁","","じゃがいも","だいずこんにゃく　ねぎ",""],
    [44,"19.0","金","ミルクパン　牛乳","　　ぎゅうにゅう　とりにく","ミルクパン　さつまいも　こめこ","たまねぎ　にんじん　エリンギ","小581\n中739"],
    [45,"","","さつまいものクリームシチュー","　　かつお","スパゲッティ　ドレッシング　","チンゲンサイ　キャベツ",""],
    [46,"","","パスタサラダ","","","きゅうり",""],
    [47,"22.0","月","ごはん　はっこう乳　もみの木ハンバーグ","アシドミルク　ハンバーグ","ごはん　ドレッシング","かぼちゃ　にんじん　ほしぶどう","小598\n中798"],
    [48,"","","かぼちゃサラダ　マカロニ入りミネストローネ","とりにく","マカロニ　サンタさんのチョコケーキ","かぶ　たまねぎ　トマト",""],
    [49,"","","クリスマスチョコケーキ","","","パセリ",""],
    [50,"簡易給食","","ピラフ","ハンバーグ　だいず","ごはん　マカロニ","コーン　","小465\n中625"],
    [51,"","","ハンバーグ　マカロニサラダ","","ドレッシング","",""],
    [52,"","","※家庭よりお茶の持参をお願いします。","","","",""],
    [53,"","","（都合により、献立を変更することがありますのでご了承ください。）  　　　　小は３年生のエネルギーです。      ","","","",""],
    [54,"１２月の給食は中学校の生徒が考えた献立が登場します！","","","","","",""],
    [55,"","","　食育の授業において、食品をバランスよく組み合わせて献立をたてることができるねらいをもとに、1食分の給食の献立を考えてもらっています。\nそこで今月は、東員第二中学校の生徒が考えた献立が登場します。","","","",""],
    [56,"","","","","","",""],
    [57,"●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●●","","","","","",""],
    [58,"","","　冬至は、1年のうちで最も太陽が低い位置に来るため、昼が短く、夜が長くなります。昔は、太陽の力が最も弱くなる日とされ、この日を境に太陽が生まれかわり、運が向いてくると考えられていたことから、ゆず湯で身を清め、邪気を払う小豆や、「ん」のつく食べ物を食べて「運」を呼び込む風習があります。","","","　もうすぐ冬休みですね！早寝・早起きをし、朝・昼・夕の\n３食を欠かさず食べて、規則正しい生活を心がけましょう。",""],
    [59,"","","","","","",""],
    [60,"","","","","","",""],
    [61,"","","","","22日はかぼちゃサラダ（なんきん）で「ん」のつくメニューが登場します！","",""],
    [62,"","","","","","",""],
    [63,"","","","","","",""]
]}