_id	A日付	献立名	材料名	分量（g）	エネルギー（kcal）	たんぱく質（g）	脂質（g）	ナトリウム（mg）
1	2023/4/12	カレーライス	米	70	239	4.3	0.6	1
2	2023/4/12	カレーライス	麦	10	33	0.7	0.2	0
3	2023/4/12	カレーライス	油	0.3	3	0	0.3	0
4	2023/4/12	カレーライス	酒	1	1	0	0	0
5	2023/4/12	カレーライス	水	""	0	0	0	0
6	2023/4/12	カレーライス	豚肉	40	73	8	4.7	20
7	2023/4/12	カレーライス	人参	15	4	0.1	0	5
8	2023/4/12	カレーライス	じゃがいも	40	21	0.6	0	0
9	2023/4/12	カレーライス	玉ねぎ	50	16	0.5	0	1
10	2023/4/12	カレーライス	にんにく	0.1	0	0	0	0
11	2023/4/12	カレーライス	しょうが	0.2	0	0	0	0
12	2023/4/12	カレーライス	油	1	9	0	1	0
13	2023/4/12	カレーライス	油	6	53	0	6	0
14	2023/4/12	カレーライス	小麦粉	6	21	0.5	0.1	0
15	2023/4/12	カレーライス	カレー粉	1	3	0.1	0.1	0
16	2023/4/12	カレーライス	濃縮スープ（ポーク）	2	1	0.1	0.1	2
17	2023/4/12	カレーライス	塩	0.75	0	0	0	293
18	2023/4/12	カレーライス	トマトケチャップ	2	2	0	0	24
19	2023/4/12	カレーライス	ウスターソース	2.5	3	0	0	83
20	2023/4/12	カレーライス	しょうゆ	1.6	1	0.1	0	91
21	2023/4/12	カレーライス	ローリエ	0.01	0	0	0	0
22	2023/4/12	カレーライス	水	70〜80	0	0	0	0
23	2023/4/12	牛乳	牛乳	206	126	6.8	7.8	84
24	2023/4/12	わかめサラダ	わかめ	1	2	0.2	0	36
25	2023/4/12	わかめサラダ	キャベツ	45	8	0.5	0.1	2
26	2023/4/12	わかめサラダ	人参	5	1	0	0	2
27	2023/4/12	わかめサラダ	しょうゆ	3	2	0.2	0	171
28	2023/4/12	わかめサラダ	サラダ油	2	18	0	2	0
29	2023/4/13	麦ごはん	米	70	239	4.3	0.6	1
30	2023/4/13	麦ごはん	麦	10	33	0.7	0.2	0
31	2023/4/13	麦ごはん	油	0.3	3	0	0.3	0
32	2023/4/13	麦ごはん	酒	1	1	0	0	0
33	2023/4/13	麦ごはん	水	""	0	0	0	0
34	2023/4/13	牛乳	牛乳	206	126	6.8	7.8	84
35	2023/4/13	豚肉のみそ炒め	豚肉	60	109	12	7	29
36	2023/4/13	豚肉のみそ炒め	玉ねぎ	40	12	0.4	0	1
37	2023/4/13	豚肉のみそ炒め	しょうが	0.5	0	0	0	0
38	2023/4/13	豚肉のみそ炒め	にんにく	0.1	0	0	0	0
39	2023/4/13	豚肉のみそ炒め	油	1	9	0	1	0
40	2023/4/13	豚肉のみそ炒め	トック	17	39	0.7	0.1	20
41	2023/4/13	豚肉のみそ炒め	酒	1.2	1	0	0	0
42	2023/4/13	豚肉のみそ炒め	さとう	3	12	0	0	0
43	2023/4/13	豚肉のみそ炒め	赤みそ	4.2	7	0.6	0.2	214
44	2023/4/13	豚肉のみそ炒め	しょうゆ	1.8	1	0.1	0	103
45	2023/4/13	豚肉のみそ炒め	豆板醤	0.12	0	0	0	8
46	2023/4/13	豚肉のみそ炒め	片栗粉	0.4	1	0	0	0
47	2023/4/13	豚肉のみそ炒め	水	1.2	0	0	0	0
48	2023/4/13	おひたし	キャベツ	50	9	0.6	0.1	2
49	2023/4/13	おひたし	人参	5	1	0	0	2
50	2023/4/13	おひたし	小松菜	15	2	0.2	0	2
51	2023/4/13	おひたし	しょうゆ	3	2	0.2	0	171
52	2023/4/14	ミートソーススパゲッティ	スパゲッティ	60	208	7.7	1.1	1
53	2023/4/14	ミートソーススパゲッティ	塩	1.2	0	0	0	0
54	2023/4/14	ミートソーススパゲッティ	サラダ油	3	12	0	1.3	0
55	2023/4/14	ミートソーススパゲッティ	豚ひき肉	45	82	9	5.3	22
56	2023/4/14	ミートソーススパゲッティ	大豆ミート	4.5	16	2.1	0.1	0
57	2023/4/14	ミートソーススパゲッティ	人参	10	3	0.1	0	3
58	2023/4/14	ミートソーススパゲッティ	玉ねぎ	50	16	0.5	0	1
59	2023/4/14	ミートソーススパゲッティ	油	1	9	0	1	0
60	2023/4/14	ミートソーススパゲッティ	グリンピース	3	2	0.2	0	0
61	2023/4/14	ミートソーススパゲッティ	トマトケチャップ	14	15	0.2	0	168
62	2023/4/14	ミートソーススパゲッティ	トマトピューレ	14	6	0.3	0	3
63	2023/4/14	ミートソーススパゲッティ	中濃ソース	8	11	0.1	0	184
64	2023/4/14	ミートソーススパゲッティ	さとう	1	4	0	0	0
65	2023/4/14	ミートソーススパゲッティ	塩	0.4	0	0	0	156
66	2023/4/14	ミートソーススパゲッティ	こしょう	0.03	0	0	0	0
67	2023/4/14	ミートソーススパゲッティ	ナツメグ	0.01	0	0	0	0
68	2023/4/14	ミートソーススパゲッティ	ローリエ	0.02	0	0	0	0
69	2023/4/14	ミートソーススパゲッティ	水	50〜60	0	0	0	0
70	2023/4/14	ミートソーススパゲッティ	粉チーズ	3	13	1.3	0.9	45
71	2023/4/14	ミートソーススパゲッティ	米粉	6	21	0.4	0	0
72	2023/4/14	ミートソーススパゲッティ	水	""	0	0	0	0
73	2023/4/14	牛乳	牛乳	206	126	6.8	7.8	84
74	2023/4/14	もやしのサラダ	もやし	35	5	0.6	0	1
75	2023/4/14	もやしのサラダ	きゅうり	10	1	0.1	0	0
76	2023/4/14	もやしのサラダ	ホールコーン	10	8	0.2	0.1	21
77	2023/4/14	もやしのサラダ	しょうゆ	2.4	2	0.2	0	137
78	2023/4/14	もやしのサラダ	酢	1.6	1	0	0	0
79	2023/4/14	もやしのサラダ	さとう	0.2	1	0	0	0
80	2023/4/14	もやしのサラダ	白ごま	1	6	0.2	0.5	0
81	2023/4/17	ツナそぼろごはん	米（委託炊飯）	80	274	4.9	0.7	1
82	2023/4/17	ツナそぼろごはん	ツナ	60	159	10.6	13	204
83	2023/4/17	ツナそぼろごはん	凍り豆腐	4	20	2	1.4	18
84	2023/4/17	ツナそぼろごはん	人参	10	3	0.1	0	3
85	2023/4/17	ツナそぼろごはん	しょうが	0.7	0	0	0	0
86	2023/4/17	ツナそぼろごはん	しょうゆ	3.9	3	0.3	0	222
87	2023/4/17	ツナそぼろごはん	さとう	2.6	10	0	0	0
88	2023/4/17	ツナそぼろごはん	酒	1.5	2	0	0	0
89	2023/4/17	ツナそぼろごはん	みりん	0.8	2	0	0	0
90	2023/4/17	牛乳	牛乳	206	126	6.8	7.8	84
91	2023/4/17	だんご汁	豚肉	20	36	4	2.3	10
92	2023/4/17	だんご汁	人参	10	3	0.1	0	3
93	2023/4/17	だんご汁	白菜	30	4	0.2	0	2
94	2023/4/17	だんご汁	冷凍油揚げ	5	21	1.2	1.7	0
95	2023/4/17	だんご汁	干し椎茸	0.5	1	0.1	0	0
96	2023/4/17	だんご汁	こんにゃく	10	1	0	0	1
97	2023/4/17	だんご汁	小松菜	20	3	0.3	0	3
98	2023/4/17	だんご汁	白玉もち	20	39	0.7	0.1	1
99	2023/4/17	だんご汁	かつお節	1.5	0	0	0	0
100	2023/4/17	だんご汁	塩	0.7	0	0	0	273
101	2023/4/17	だんご汁	しょうゆ	2	2	0.2	0	114
102	2023/4/17	だんご汁	水	120	0	0	0	0
103	2023/4/18	ソース焼きそば	蒸し麺	45	167	5.1	1.5	147
104	2023/4/18	ソース焼きそば	豚肉	30	55	6	3.5	15
105	2023/4/18	ソース焼きそば	人参	10	3	0.1	0	3
106	2023/4/18	ソース焼きそば	玉ねぎ	30	9	0.3	0	1
107	2023/4/18	ソース焼きそば	もやし	20	3	0.3	0	0
108	2023/4/18	ソース焼きそば	キャベツ	50	9	0.6	0.1	2
109	2023/4/18	ソース焼きそば	油	2	18	0	2	0
110	2023/4/18	ソース焼きそば	塩	0.6	0	0	0	234
111	2023/4/18	ソース焼きそば	こしょう	0.04	0	0	0	0
112	2023/4/18	ソース焼きそば	ウスターソース	3.5	4	0	0	116
113	2023/4/18	ソース焼きそば	中濃ソース	3.5	5	0	0	81
114	2023/4/18	牛乳	牛乳	206	126	6.8	7.8	84
115	2023/4/18	揚げ大豆	大豆（ボイル）	35	57	5.2	3.4	0
116	2023/4/18	揚げ大豆	片栗粉	3.5	12	0	0	0
117	2023/4/18	揚げ大豆	油	35	25	0	2.8	0
118	2023/4/18	揚げ大豆	塩	0.15	0	0	0	59
119	2023/4/18	ミックスフルーツ	みかん缶	30	19	0.2	0	1
120	2023/4/18	ミックスフルーツ	りんご缶	30	24	0.1	0	1
121	2023/4/18	ミックスフルーツ	パイン缶	30	23	0.1	0	0
122	2023/4/18	ミックスフルーツ	かんづめの汁	30	19	0.1	0	1
123	2023/4/19	ぶどうパン	ぶどうパン	50	250	7.3	3.9	353
124	2023/4/19	牛乳	牛乳	206	126	6.8	7.8	84
125	2023/4/19	コーンチャウダー	豚肉	15	27	3	1.8	7
126	2023/4/19	コーンチャウダー	人参	10	3	0.1	0	3
127	2023/4/19	コーンチャウダー	じゃがいも	55	29	0.9	0	0
128	2023/4/19	コーンチャウダー	玉ねぎ	30	9	0.3	0	1
129	2023/4/19	コーンチャウダー	油	0.7	6	0	0.7	0
130	2023/4/19	コーンチャウダー	クリームコーン	50	41	0.9	0.3	130
131	2023/4/19	コーンチャウダー	油	1.3	11	0	1.3	0
132	2023/4/19	コーンチャウダー	バター	1.2	8	0	1	9
133	2023/4/19	コーンチャウダー	小麦粉	3	10	0.2	0	0
134	2023/4/19	コーンチャウダー	濃縮スープ（ポーク）	5	3	0.2	0.2	4
135	2023/4/19	コーンチャウダー	塩	0.75	0	0	0	293
136	2023/4/19	コーンチャウダー	こしょう	0.04	0	0	0	0
137	2023/4/19	コーンチャウダー	脱脂粉乳	12	42	4.1	0.1	68
138	2023/4/19	コーンチャウダー	ローリエ	0.01	0	0	0	0
139	2023/4/19	コーンチャウダー	水	80〜100	0	0	0	0
140	2023/4/19	コールスローサラダ	キャベツ	50	9	0.6	0.1	2
141	2023/4/19	コールスローサラダ	人参	5	1	0	0	2
142	2023/4/19	コールスローサラダ	塩	0.27	0	0	0	105
143	2023/4/19	コールスローサラダ	酢	1.4	1	0	0	0
144	2023/4/19	コールスローサラダ	こしょう	0.03	0	0	0	0
145	2023/4/19	コールスローサラダ	サラダ油	1.8	16	0	1.8	0
146	2023/4/20	麦ごはん	米	70	239	4.3	0.6	1
147	2023/4/20	麦ごはん	麦	10	33	0.7	0.2	0
148	2023/4/20	麦ごはん	油	0.3	3	0	0.3	0
149	2023/4/20	麦ごはん	酒	1	1	0	0	0
150	2023/4/20	麦ごはん	水	""	0	0	0	0
151	2023/4/20	牛乳	牛乳	206	126	6.8	7.8	84
152	2023/4/20	生揚げと野菜のそぼろ煮	冷凍生揚げ	50	78	5.2	5.4	17
153	2023/4/20	生揚げと野菜のそぼろ煮	さとう	2	8	0	0	0
154	2023/4/20	生揚げと野菜のそぼろ煮	しょうゆ	3	2	0.2	0	171
155	2023/4/20	生揚げと野菜のそぼろ煮	豚ひき肉	25	46	5	2.9	12
156	2023/4/20	生揚げと野菜のそぼろ煮	人参	15	4	0.1	0	5
157	2023/4/20	生揚げと野菜のそぼろ煮	玉ねぎ	35	11	0.3	0	1
158	2023/4/20	生揚げと野菜のそぼろ煮	じゃがいも	60	32	1	0.1	1
159	2023/4/20	生揚げと野菜のそぼろ煮	油	1.2	11	0	1.2	0
160	2023/4/20	生揚げと野菜のそぼろ煮	グリンピース	3	2	0.2	0	0
161	2023/4/20	生揚げと野菜のそぼろ煮	さとう	3.5	14	0	0	0
162	2023/4/20	生揚げと野菜のそぼろ煮	しょうゆ	5	4	0.4	0	285
163	2023/4/20	中華風おひたし	キャベツ	45	8	0.5	0.1	2
164	2023/4/20	中華風おひたし	小松菜	20	3	0.3	0	3
165	2023/4/20	中華風おひたし	からし粉	0.1	0	0	0	0
166	2023/4/20	中華風おひたし	ごま油	0.2	2	0	0.2	0
167	2023/4/20	中華風おひたし	しょうゆ	2.8	2	0.2	0	160
168	2023/4/20	中華風おひたし	酢	0.5	0	0	0	0
169	2023/4/20	ひじきの佃煮	ひじきつくだ煮	5	10	0.3	0.1	109
170	2023/4/21	たきこみごはん	米	62	212	3.8	0.6	1
171	2023/4/21	たきこみごはん	麦	8	27	0.6	0.2	0
172	2023/4/21	たきこみごはん	酒	0.8	1	0	0	0
173	2023/4/21	たきこみごはん	水	""	0	0	0	0
174	2023/4/21	たきこみごはん	豚肉	10	18	2	1.2	5
175	2023/4/21	たきこみごはん	人参	10	3	0.1	0	3
176	2023/4/21	たきこみごはん	干し椎茸	0.6	2	0.1	0	0
177	2023/4/21	たきこみごはん	さとう	0.7	3	0	0	0
178	2023/4/21	たきこみごはん	しょうゆ	5	4	0.4	0	285
179	2023/4/21	たきこみごはん	塩	0.2	0	0	0	78
180	2023/4/21	たきこみごはん	水	""	0	0	0	0
181	2023/4/21	たきこみごはん	グリンピース	3	2	0.2	0	0
182	2023/4/21	牛乳	牛乳	206	126	6.8	7.8	84
183	2023/4/21	とり肉のから揚げ	鶏肉	60	97	11.4	6.1	31
184	2023/4/21	とり肉のから揚げ	塩	0.45	0	0	0	176
185	2023/4/21	とり肉のから揚げ	こしょう	0.03	0	0	0	0
186	2023/4/21	とり肉のから揚げ	酒	0.5	1	0	0	0
187	2023/4/21	とり肉のから揚げ	片栗粉	8	27	0	0	0
188	2023/4/21	とり肉のから揚げ	油	35	21	0	2.4	0
189	2023/4/21	ごまあえ	キャベツ	35	6	0.4	0.1	1
190	2023/4/21	ごまあえ	もやし	20	3	0.3	0	0
191	2023/4/21	ごまあえ	小松菜	10	1	0.2	0	2
192	2023/4/21	ごまあえ	白ごま	2.8	18	0.5	1.7	0
193	2023/4/21	ごまあえ	さとう	2.2	9	0	0	0
194	2023/4/21	ごまあえ	しょうゆ	2.8	2	0.2	0	160
195	2023/4/24	ごはん	米（委託炊飯）	80	274	4.9	0.7	1
196	2023/4/24	牛乳	牛乳	206	126	6.8	7.8	84
197	2023/4/24	あじのたつた揚げ	あじ	35	39	6.9	1.6	46
198	2023/4/24	あじのたつた揚げ	しょうゆ	1.7	1	0.1	0	97
199	2023/4/24	あじのたつた揚げ	しょうが	0.5	0	0	0	0
200	2023/4/24	あじのたつた揚げ	酒	0.8	1	0	0	0
201	2023/4/24	あじのたつた揚げ	片栗粉	9	30	0	0	0
202	2023/4/24	あじのたつた揚げ	油	35	21	0	2.4	0
203	2023/4/24	豚汁	豚肉	20	36	4	2.3	10
204	2023/4/24	豚汁	人参	20	5	0.1	0	6
205	2023/4/24	豚汁	じゃがいも	30	16	0.5	0	0
206	2023/4/24	豚汁	大根	30	4	0.1	0	4
207	2023/4/24	豚汁	小松菜	20	3	0.3	0	3
208	2023/4/24	豚汁	冷凍豆腐	30	18	1.5	0.8	1
209	2023/4/24	豚汁	かつお節	1.5	0	0	0	0
210	2023/4/24	豚汁	白みそ	10	18	1.3	0.6	490
211	2023/4/24	豚汁	水	100〜120	0	0	0	0
212	2023/4/25	黒パン	黒パン	50	236	7.1	3.8	358
213	2023/4/25	牛乳	牛乳	206	126	6.8	7.8	84
214	2023/4/25	マカロニグラタン	鶏肉	30	49	5.7	3	16
215	2023/4/25	マカロニグラタン	マカロニ	20	69	2.6	0.4	0
216	2023/4/25	マカロニグラタン	塩	0.4	0	0	0	0
217	2023/4/25	マカロニグラタン	人参	10	3	0.1	0	3
218	2023/4/25	マカロニグラタン	玉ねぎ	40	12	0.4	0	1
219	2023/4/25	マカロニグラタン	マッシュルーム	3	1	0.1	0	11
220	2023/4/25	マカロニグラタン	油	0.7	6	0	0.7	0
221	2023/4/25	マカロニグラタン	乾燥パセリ	0.05	0	0	0	0
222	2023/4/25	マカロニグラタン	油	2	18	0	2	0
223	2023/4/25	マカロニグラタン	バター	2	14	0	1.6	15
224	2023/4/25	マカロニグラタン	小麦粉	4	14	0.3	0.1	0
225	2023/4/25	マカロニグラタン	調理用牛乳	30	18	1	1.1	12
226	2023/4/25	マカロニグラタン	脱脂粉乳	5	18	1.7	0.1	29
227	2023/4/25	マカロニグラタン	濃縮スープ（チキン）	2	0	0.1	0	2
228	2023/4/25	マカロニグラタン	塩	0.75	0	0	0	293
229	2023/4/25	マカロニグラタン	こしょう	0.04	0	0	0	0
230	2023/4/25	マカロニグラタン	水	30〜40	0	0	0	0
231	2023/4/25	マカロニグラタン	とろけるチーズ	10	31	2.3	2.6	110
232	2023/4/25	マカロニグラタン	パン粉	1	4	0.1	0.1	5
233	2023/4/25	いろどりスープ	ベーコン	2	8	0.3	0.8	16
234	2023/4/25	いろどりスープ	人参	5	1	0	0	2
235	2023/4/25	いろどりスープ	キャベツ	20	4	0.2	0	1
236	2023/4/25	いろどりスープ	小松菜	10	1	0.2	0	2
237	2023/4/25	いろどりスープ	ホールコーン	10	8	0.2	0.1	21
238	2023/4/25	いろどりスープ	わかめ	0.3	1	0.1	0	11
239	2023/4/25	いろどりスープ	濃縮スープ（ポーク）	5	3	0.2	0.2	4
240	2023/4/25	いろどりスープ	しょうゆ	1	1	0.1	0	57
241	2023/4/25	いろどりスープ	塩	0.9	0	0	0	351
242	2023/4/25	いろどりスープ	片栗粉	1.5	5	0	0	0
243	2023/4/25	いろどりスープ	水	120〜130	0	0	0	0
244	2023/4/26	こぎつねずし	米	65	222	4	0.6	1
245	2023/4/26	こぎつねずし	麦	5	17	0.4	0.1	0
246	2023/4/26	こぎつねずし	酒	0.8	1	0	0	0
247	2023/4/26	こぎつねずし	水	""	0	0	0	0
248	2023/4/26	こぎつねずし	さとう	1.8	7	0	0	0
249	2023/4/26	こぎつねずし	塩	0.7	0	0	0	273
250	2023/4/26	こぎつねずし	酢	6	4	0	0	1
251	2023/4/26	こぎつねずし	人参	7	2	0.1	0	2
252	2023/4/26	こぎつねずし	冷凍油揚げ	15	62	3.5	5.2	1
253	2023/4/26	こぎつねずし	さとう	3	12	0	0	0
254	2023/4/26	こぎつねずし	しょうゆ	3.5	3	0.3	0	200
255	2023/4/26	こぎつねずし	かつお節	1	0	0	0	0
256	2023/4/26	こぎつねずし	水	20	0	0	0	0
257	2023/4/26	牛乳	牛乳	206	126	6.8	7.8	84
258	2023/4/26	とりたま煮	鶏肉	60	97	11.4	6.1	31
259	2023/4/26	とりたま煮	うずら卵水煮	40	65	4.4	5.6	84
260	2023/4/26	とりたま煮	こんにゃく	20	1	0	0	2
261	2023/4/26	とりたま煮	しょうが	0.6	0	0	0	0
262	2023/4/26	とりたま煮	さとう	3	12	0	0	0
263	2023/4/26	とりたま煮	しょうゆ	4	3	0.3	0	228
264	2023/4/26	浅漬け	キャベツ	45	8	0.5	0.1	2
265	2023/4/26	浅漬け	きゅうり	10	1	0.1	0	0
266	2023/4/26	浅漬け	塩	0.4	0	0	0	156
267	2023/4/26	浅漬け	白ごま	1	6	0.2	0.5	0
268	2023/4/27	麦ごはん	米	70	239	4.3	0.6	1
269	2023/4/27	麦ごはん	麦	10	33	0.7	0.2	0
270	2023/4/27	麦ごはん	油	0.3	3	0	0.3	0
271	2023/4/27	麦ごはん	酒	1	1	0	0	0
272	2023/4/27	麦ごはん	水	""	0	0	0	0
273	2023/4/27	牛乳	牛乳	206	126	6.8	7.8	84
274	2023/4/27	ホイコーロー	豚肉	55	100	11	6.4	27
275	2023/4/27	ホイコーロー	キャベツ	60	11	0.7	0.1	3
276	2023/4/27	ホイコーロー	長ねぎ	15	3	0.1	0	0
277	2023/4/27	ホイコーロー	人参	13	4	0.1	0	4
278	2023/4/27	ホイコーロー	にんにく	0.5	1	0	0	0
279	2023/4/27	ホイコーロー	しょうが	0.5	0	0	0	0
280	2023/4/27	ホイコーロー	ごま油	1.2	11	0	1.2	0
281	2023/4/27	ホイコーロー	豆板醤	0.3	0	0	0	21
282	2023/4/27	ホイコーロー	酒	1.5	2	0	0	0
283	2023/4/27	ホイコーロー	濃縮スープ（ポーク）	3	2	0.1	0.1	2
284	2023/4/27	ホイコーロー	さとう	0.5	2	0	0	0
285	2023/4/27	ホイコーロー	しょうゆ	3	2	0.2	0	171
286	2023/4/27	ホイコーロー	こしょう	0.01	0	0	0	0
287	2023/4/27	ホイコーロー	甜面醤	6	15	0.5	0.5	174
288	2023/4/27	ホイコーロー	片栗粉	1	3	0	0	0
289	2023/4/27	ホイコーロー	水	""	0	0	0	0
290	2023/4/27	ナムル	もやし	40	6	0.7	0	1
291	2023/4/27	ナムル	小松菜	10	1	0.2	0	2
292	2023/4/27	ナムル	しょうゆ	1.9	1	0.1	0	108
293	2023/4/27	ナムル	ごま油	0.4	4	0	0.4	0
294	2023/4/27	ナムル	白ごま	0.8	5	0.2	0.4	0
295	2023/4/27	ヨーグルト	ヨーグルト（鉄）	80	68	2.3	1.1	31
296	2023/4/28	ソフトフランス	ソフトフランス	50	214	6.9	3.9	350
297	2023/4/28	牛乳	牛乳	206	126	6.8	7.8	84
298	2023/4/28	揚げじゃがいものそぼろ煮	じゃがいも	140	74	2.3	0.1	1
299	2023/4/28	揚げじゃがいものそぼろ煮	油	35	37	0	4.2	0
300	2023/4/28	揚げじゃがいものそぼろ煮	豚ひき肉	30	55	6	3.5	15
301	2023/4/28	揚げじゃがいものそぼろ煮	さとう	4.5	18	0	0	0
302	2023/4/28	揚げじゃがいものそぼろ煮	しょうゆ	4.5	3	0.3	0	257
303	2023/4/28	揚げじゃがいものそぼろ煮	酒	0.5	1	0	0	0
304	2023/4/28	揚げじゃがいものそぼろ煮	片栗粉	1	3	0	0	0
305	2023/4/28	揚げじゃがいものそぼろ煮	水	""	0	0	0	0
306	2023/4/28	みそドレッシングサラダ	キャベツ	35	6	0.4	0.1	1
307	2023/4/28	みそドレッシングサラダ	人参	5	1	0	0	2
308	2023/4/28	みそドレッシングサラダ	もやし	15	2	0.2	0	0
309	2023/4/28	みそドレッシングサラダ	小松菜	15	2	0.2	0	2
310	2023/4/28	みそドレッシングサラダ	白みそ	3.6	7	0.5	0.2	176
311	2023/4/28	みそドレッシングサラダ	さとう	2	8	0	0	0
312	2023/4/28	みそドレッシングサラダ	サラダ油	1.2	11	0	1.2	0
313	2023/4/28	みそドレッシングサラダ	酢	2	1	0	0	0
314	2023/4/28	みそドレッシングサラダ	ごま油	0.4	4	0	0.4	0
315	2023/4/28	みそドレッシングサラダ	白ごま	0.8	5	0.2	0.4	0
316	2023/4/28	ジャム	りんごジャム	15	30	0	0	1
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