{
  "fields": [{"id":"_id","type":"int"},{"id":"B日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2023/1/10","菜めし","米",89,304,5.4,0.8,0.0],
    [2,"2023/1/10","菜めし","麦",10,33,0.7,0.2,0.0],
    [3,"2023/1/10","菜めし","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2023/1/10","菜めし","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2023/1/10","菜めし","水",0,0,0.0,0.0,0.0],
    [6,"2023/1/10","菜めし","乾燥大根葉",2,6,0.2,0.0,0.6],
    [7,"2023/1/10","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [8,"2023/1/10","いりどり","鶏肉",70,113,13.3,7.1,0.1],
    [9,"2023/1/10","いりどり","人参",20,6,0.2,0.0,0.0],
    [10,"2023/1/10","いりどり","こんにゃく",20,1,0.0,0.0,0.0],
    [11,"2023/1/10","いりどり","じゃがいも",45,27,0.8,0.0,0.0],
    [12,"2023/1/10","いりどり","米油",1,9,0.0,1.0,0.0],
    [13,"2023/1/10","いりどり","干ししいたけ",0.6,2,0.1,0.0,0.0],
    [14,"2023/1/10","いりどり","しょうゆ",7,5,0.5,0.0,1.0],
    [15,"2023/1/10","いりどり","砂糖",5,20,0.0,0.0,0.0],
    [16,"2023/1/10","いりどり","みりん",1,2,0.0,0.0,0.0],
    [17,"2023/1/10","紅白なます","大根",45,7,0.2,0.0,0.0],
    [18,"2023/1/10","紅白なます","人参",10,3,0.1,0.0,0.0],
    [19,"2023/1/10","紅白なます","酢",2,1,0.0,0.0,0.0],
    [20,"2023/1/10","紅白なます","砂糖",2,8,0.0,0.0,0.0],
    [21,"2023/1/10","紅白なます","塩",0.38,0,0.0,0.0,0.4],
    [22,"2023/1/10","紅白なます","ゆず果汁",0.6,0,0.0,0.0,0.0],
    [23,"2023/1/10","大豆のふわふわ汁","豚肉",25,46,5.0,2.9,0.0],
    [24,"2023/1/10","大豆のふわふわ汁","小松菜",15,2,0.2,0.0,0.0],
    [25,"2023/1/10","大豆のふわふわ汁","玉ねぎ",10,3,0.1,0.0,0.0],
    [26,"2023/1/10","大豆のふわふわ汁","豆腐",20,12,1.0,0.6,0.0],
    [27,"2023/1/10","大豆のふわふわ汁","えのきたけ",7,2,0.2,0.0,0.0],
    [28,"2023/1/10","大豆のふわふわ汁","かつお節",5,0,0.0,0.0,0.0],
    [29,"2023/1/10","大豆のふわふわ汁","塩",0.7,0,0.0,0.0,0.7],
    [30,"2023/1/10","大豆のふわふわ汁","しょうゆ",1.5,1,0.1,0.0,0.2],
    [31,"2023/1/10","大豆のふわふわ汁","大豆フレーク",6,26,2.1,1.3,0.0],
    [32,"2023/1/10","大豆のふわふわ汁","水",140,0,0.0,0.0,0.0],
    [33,"2023/1/10","大豆のふわふわ汁","片栗粉",1.5,5,0.0,0.0,0.0],
    [34,"2023/1/10","大豆のふわふわ汁","水",0,0,0.0,0.0,0.0],
    [35,"2023/1/10","味のり","味のり",2.2,5,0.8,0.5,0.1],
    [36,"2023/1/11","麦ごはん","米",89,304,5.4,0.8,0.0],
    [37,"2023/1/11","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [38,"2023/1/11","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [39,"2023/1/11","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [40,"2023/1/11","麦ごはん","水",0,0,0.0,0.0,0.0],
    [41,"2023/1/11","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [42,"2023/1/11","かじきのこはく揚げ","かじき",80,111,15.4,6.1,0.2],
    [43,"2023/1/11","かじきのこはく揚げ","しょうゆ",3.2,2,0.2,0.0,0.5],
    [44,"2023/1/11","かじきのこはく揚げ","みそ",2,4,0.3,0.1,0.3],
    [45,"2023/1/11","かじきのこはく揚げ","しょうが",1.5,0,0.0,0.0,0.0],
    [46,"2023/1/11","かじきのこはく揚げ","酒",2,2,0.0,0.0,0.0],
    [47,"2023/1/11","かじきのこはく揚げ","片栗粉",19,64,0.0,0.0,0.0],
    [48,"2023/1/11","かじきのこはく揚げ","米油",5.5,48,0.0,5.5,0.0],
    [49,"2023/1/11","はりはり漬け","切り干し大根",4.5,13,0.4,0.0,0.0],
    [50,"2023/1/11","はりはり漬け","人参",8,2,0.1,0.0,0.0],
    [51,"2023/1/11","はりはり漬け","きゅうり",5,1,0.1,0.0,0.0],
    [52,"2023/1/11","はりはり漬け","切り昆布",0.2,0,0.0,0.0,0.0],
    [53,"2023/1/11","はりはり漬け","しょうが",0.5,0,0.0,0.0,0.0],
    [54,"2023/1/11","はりはり漬け","ごま",0.8,5,0.2,0.4,0.0],
    [55,"2023/1/11","はりはり漬け","ごま",0.8,5,0.2,0.4,0.0],
    [56,"2023/1/11","はりはり漬け","砂糖",2,8,0.0,0.0,0.0],
    [57,"2023/1/11","はりはり漬け","しょうゆ",1.5,1,0.1,0.0,0.2],
    [58,"2023/1/11","はりはり漬け","酢",2,1,0.0,0.0,0.0],
    [59,"2023/1/11","白玉雑煮","鶏肉",25,41,4.8,2.5,0.0],
    [60,"2023/1/11","白玉雑煮","人参",20,6,0.2,0.0,0.0],
    [61,"2023/1/11","白玉雑煮","大根",20,3,0.1,0.0,0.0],
    [62,"2023/1/11","白玉雑煮","小松菜",18,2,0.3,0.0,0.0],
    [63,"2023/1/11","白玉雑煮","糸かまぼこ",8,7,1.0,0.1,0.2],
    [64,"2023/1/11","白玉雑煮","白玉もち",25,48,0.9,0.1,0.0],
    [65,"2023/1/11","白玉雑煮","かつお節",5,0,0.0,0.0,0.0],
    [66,"2023/1/11","白玉雑煮","しょうゆ",1.5,1,0.1,0.0,0.2],
    [67,"2023/1/11","白玉雑煮","塩",0.6,0,0.0,0.0,0.6],
    [68,"2023/1/11","白玉雑煮","水",140,0,0.0,0.0,0.0],
    [69,"2023/1/11","りんごゼリー","りんごゼリー",50,50,0.1,0.1,0.1],
    [70,"2023/1/12","すき焼き丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [71,"2023/1/12","すき焼き丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [72,"2023/1/12","すき焼き丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [73,"2023/1/12","すき焼き丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [74,"2023/1/12","すき焼き丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [75,"2023/1/12","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [76,"2023/1/12","すき焼き丼（具）","牛肉",90,176,17.6,12.0,0.1],
    [77,"2023/1/12","すき焼き丼（具）","凍り豆腐",5,25,2.5,1.7,0.1],
    [78,"2023/1/12","すき焼き丼（具）","しらたき",25,2,0.1,0.0,0.0],
    [79,"2023/1/12","すき焼き丼（具）","長ねぎ",14,5,0.2,0.0,0.0],
    [80,"2023/1/12","すき焼き丼（具）","白菜",60,8,0.5,0.1,0.0],
    [81,"2023/1/12","すき焼き丼（具）","米油",1,9,0.0,1.0,0.0],
    [82,"2023/1/12","すき焼き丼（具）","砂糖",4.5,18,0.0,0.0,0.0],
    [83,"2023/1/12","すき焼き丼（具）","しょうゆ",11,8,0.8,0.0,1.6],
    [84,"2023/1/12","すき焼き丼（具）","酒",2,2,0.0,0.0,0.0],
    [85,"2023/1/12","のっぺい汁","鶏肉",30,49,5.7,3.0,0.0],
    [86,"2023/1/12","のっぺい汁","ちくわ",15,18,1.8,0.3,0.3],
    [87,"2023/1/12","のっぺい汁","人参",15,5,0.1,0.0,0.0],
    [88,"2023/1/12","のっぺい汁","大根",20,3,0.1,0.0,0.0],
    [89,"2023/1/12","のっぺい汁","こんにゃく",12,1,0.0,0.0,0.0],
    [90,"2023/1/12","のっぺい汁","さといも",25,17,0.6,0.0,0.0],
    [91,"2023/1/12","のっぺい汁","かつお節",5,0,0.0,0.0,0.0],
    [92,"2023/1/12","のっぺい汁","しょうゆ",2,2,0.2,0.0,0.3],
    [93,"2023/1/12","のっぺい汁","塩",0.5,0,0.0,0.0,0.5],
    [94,"2023/1/12","のっぺい汁","水",140,0,0.0,0.0,0.0],
    [95,"2023/1/12","のっぺい汁","片栗粉",2.2,7,0.0,0.0,0.0],
    [96,"2023/1/12","のっぺい汁","水",0,0,0.0,0.0,0.0],
    [97,"2023/1/12","みかん","みかん",80,39,0.6,0.1,0.0],
    [98,"2023/1/13","ごはん","米",99,339,6.0,0.9,0.0],
    [99,"2023/1/13","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [100,"2023/1/13","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [101,"2023/1/13","ごはん","水",0,0,0.0,0.0,0.0],
    [102,"2023/1/13","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [103,"2023/1/13","タンドリーチキン","鶏肉",90,171,14.9,12.8,0.2],
    [104,"2023/1/13","タンドリーチキン","塩",0.45,0,0.0,0.0,0.4],
    [105,"2023/1/13","タンドリーチキン","こしょう",0.03,0,0.0,0.0,0.0],
    [106,"2023/1/13","タンドリーチキン","カレー粉",0.2,1,0.0,0.0,0.0],
    [107,"2023/1/13","タンドリーチキン","トマトケチャップ",3.6,4,0.1,0.0,0.1],
    [108,"2023/1/13","タンドリーチキン","にんにく",0.05,0,0.0,0.0,0.0],
    [109,"2023/1/13","タンドリーチキン","しょうが",0.05,0,0.0,0.0,0.0],
    [110,"2023/1/13","タンドリーチキン","ヨーグルト",6,3,0.2,0.2,0.0],
    [111,"2023/1/13","ポテトサラダ","じゃがいも",53,31,1.0,0.1,0.0],
    [112,"2023/1/13","ポテトサラダ","白花豆",7,8,0.4,0.0,0.0],
    [113,"2023/1/13","ポテトサラダ","ハム",8,9,1.2,0.4,0.2],
    [114,"2023/1/13","ポテトサラダ","人参",8,2,0.1,0.0,0.0],
    [115,"2023/1/13","ポテトサラダ","コーン",3,2,0.1,0.0,0.0],
    [116,"2023/1/13","ポテトサラダ","卵ぬきマヨネーズ",5,30,0.0,3.3,0.1],
    [117,"2023/1/13","ポテトサラダ","酢",1.2,1,0.0,0.0,0.0],
    [118,"2023/1/13","ポテトサラダ","塩",0.3,0,0.0,0.0,0.3],
    [119,"2023/1/13","ポテトサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [120,"2023/1/13","肉団子のスープ","肉団子",35,77,5.3,4.8,0.1],
    [121,"2023/1/13","肉団子のスープ","人参",15,5,0.1,0.0,0.0],
    [122,"2023/1/13","肉団子のスープ","玉ねぎ",30,10,0.3,0.0,0.0],
    [123,"2023/1/13","肉団子のスープ","キャベツ",40,8,0.5,0.1,0.0],
    [124,"2023/1/13","肉団子のスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [125,"2023/1/13","肉団子のスープ","塩",0.8,0,0.0,0.0,0.8],
    [126,"2023/1/13","肉団子のスープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [127,"2023/1/13","肉団子のスープ","水",140,0,0.0,0.0,0.0],
    [128,"2023/1/13","肉団子のスープ","片栗粉",1,3,0.0,0.0,0.0],
    [129,"2023/1/13","肉団子のスープ","水",0,0,0.0,0.0,0.0],
    [130,"2023/1/16","麦ごはん","米",89,304,5.4,0.8,0.0],
    [131,"2023/1/16","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [132,"2023/1/16","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [133,"2023/1/16","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [134,"2023/1/16","麦ごはん","水",0,0,0.0,0.0,0.0],
    [135,"2023/1/16","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [136,"2023/1/16","牛肉とごぼうの煮つけ","牛肉",90,176,17.6,12.0,0.1],
    [137,"2023/1/16","牛肉とごぼうの煮つけ","ごぼう",10,6,0.2,0.0,0.0],
    [138,"2023/1/16","牛肉とごぼうの煮つけ","こんにゃく",20,1,0.0,0.0,0.0],
    [139,"2023/1/16","牛肉とごぼうの煮つけ","しょうが",0.5,0,0.0,0.0,0.0],
    [140,"2023/1/16","牛肉とごぼうの煮つけ","しょうゆ",5.5,4,0.4,0.0,0.8],
    [141,"2023/1/16","牛肉とごぼうの煮つけ","砂糖",4.2,16,0.0,0.0,0.0],
    [142,"2023/1/16","牛肉とごぼうの煮つけ","酒",2,2,0.0,0.0,0.0],
    [143,"2023/1/16","牛肉とごぼうの煮つけ","片栗粉",1.5,5,0.0,0.0,0.0],
    [144,"2023/1/16","牛肉とごぼうの煮つけ","水",0,0,0.0,0.0,0.0],
    [145,"2023/1/16","ごまあえ","キャベツ",20,4,0.3,0.0,0.0],
    [146,"2023/1/16","ごまあえ","もやし",20,3,0.3,0.0,0.0],
    [147,"2023/1/16","ごまあえ","小松菜",20,3,0.3,0.0,0.0],
    [148,"2023/1/16","ごまあえ","しょうゆ",2.9,2,0.2,0.0,0.4],
    [149,"2023/1/16","ごまあえ","砂糖",2.3,9,0.0,0.0,0.0],
    [150,"2023/1/16","ごまあえ","ごま",1.8,12,0.3,1.1,0.0],
    [151,"2023/1/16","ごまあえ","ごま",1.8,11,0.4,1.0,0.0],
    [152,"2023/1/16","吉野汁","鶏肉",20,32,3.8,2.0,0.0],
    [153,"2023/1/16","吉野汁","人参",18,5,0.1,0.0,0.0],
    [154,"2023/1/16","吉野汁","大根",20,3,0.1,0.0,0.0],
    [155,"2023/1/16","吉野汁","えのきたけ",7,2,0.2,0.0,0.0],
    [156,"2023/1/16","吉野汁","油揚げ",8,33,1.9,2.8,0.0],
    [157,"2023/1/16","吉野汁","かつお節",5,0,0.0,0.0,0.0],
    [158,"2023/1/16","吉野汁","しょうゆ",3.5,3,0.3,0.0,0.5],
    [159,"2023/1/16","吉野汁","酒",1,1,0.0,0.0,0.0],
    [160,"2023/1/16","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [161,"2023/1/16","吉野汁","水",140,0,0.0,0.0,0.0],
    [162,"2023/1/16","吉野汁","片栗粉",2.3,8,0.0,0.0,0.0],
    [163,"2023/1/16","吉野汁","水",0,0,0.0,0.0,0.0],
    [164,"2023/1/17","麦ごはん","米",89,304,5.4,0.8,0.0],
    [165,"2023/1/17","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [166,"2023/1/17","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [167,"2023/1/17","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [168,"2023/1/17","麦ごはん","水",0,0,0.0,0.0,0.0],
    [169,"2023/1/17","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [170,"2023/1/17","いわしのかば焼き","いわし",40,62,7.7,3.7,0.1],
    [171,"2023/1/17","いわしのかば焼き","片栗粉",6,20,0.0,0.0,0.0],
    [172,"2023/1/17","いわしのかば焼き","米油",2.8,25,0.0,2.8,0.0],
    [173,"2023/1/17","いわしのかば焼き","砂糖",6,23,0.0,0.0,0.0],
    [174,"2023/1/17","いわしのかば焼き","しょうゆ",4,3,0.3,0.0,0.6],
    [175,"2023/1/17","いわしのかば焼き","水",1,0,0.0,0.0,0.0],
    [176,"2023/1/17","からしあえ","白菜",45,6,0.4,0.0,0.0],
    [177,"2023/1/17","からしあえ","もやし",30,5,0.5,0.0,0.0],
    [178,"2023/1/17","からしあえ","しょうゆ",3.2,2,0.2,0.0,0.5],
    [179,"2023/1/17","からしあえ","からし粉",0.1,0,0.0,0.0,0.0],
    [180,"2023/1/17","からしあえ","水",0,0,0.0,0.0,0.0],
    [181,"2023/1/17","みそ汁","人参",18,5,0.1,0.0,0.0],
    [182,"2023/1/17","みそ汁","じゃがいも",40,24,0.7,0.0,0.0],
    [183,"2023/1/17","みそ汁","小松菜",12,2,0.2,0.0,0.0],
    [184,"2023/1/17","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [185,"2023/1/17","みそ汁","みそ",9.1,17,1.1,0.5,1.1],
    [186,"2023/1/17","みそ汁","水",140,0,0.0,0.0,0.0],
    [187,"2023/1/17","豆乳プリンタルト","豆乳プリンタルト",25,102,0.8,6.1,0.0],
    [188,"2023/1/18","ごはん","米",99,339,6.0,0.9,0.0],
    [189,"2023/1/18","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [190,"2023/1/18","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [191,"2023/1/18","ごはん","水",0,0,0.0,0.0,0.0],
    [192,"2023/1/18","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [193,"2023/1/18","てり焼きハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [194,"2023/1/18","てり焼きハンバーグ","しょうゆ",3.5,3,0.3,0.0,0.5],
    [195,"2023/1/18","てり焼きハンバーグ","砂糖",1.7,7,0.0,0.0,0.0],
    [196,"2023/1/18","てり焼きハンバーグ","みりん",1.8,4,0.0,0.0,0.0],
    [197,"2023/1/18","てり焼きハンバーグ","水",4.5,0,0.0,0.0,0.0],
    [198,"2023/1/18","てり焼きハンバーグ","片栗粉",0.5,2,0.0,0.0,0.0],
    [199,"2023/1/18","てり焼きハンバーグ","水",0,0,0.0,0.0,0.0],
    [200,"2023/1/18","もやしのサラダ","もやし",50,8,0.9,0.1,0.0],
    [201,"2023/1/18","もやしのサラダ","きゅうり",15,2,0.2,0.0,0.0],
    [202,"2023/1/18","もやしのサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [203,"2023/1/18","もやしのサラダ","酢",2,1,0.0,0.0,0.0],
    [204,"2023/1/18","もやしのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [205,"2023/1/18","もやしのサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [206,"2023/1/18","もやしのサラダ","ごま",2.1,13,0.4,1.1,0.0],
    [207,"2023/1/18","ミネストローネ","豚肉",20,36,4.0,2.3,0.0],
    [208,"2023/1/18","ミネストローネ","人参",18,5,0.1,0.0,0.0],
    [209,"2023/1/18","ミネストローネ","玉ねぎ",15,5,0.2,0.0,0.0],
    [210,"2023/1/18","ミネストローネ","じゃがいも",35,21,0.6,0.0,0.0],
    [211,"2023/1/18","ミネストローネ","キャベツ",20,4,0.3,0.0,0.0],
    [212,"2023/1/18","ミネストローネ","にんにく",0.03,0,0.0,0.0,0.0],
    [213,"2023/1/18","ミネストローネ","米油",0.5,4,0.0,0.5,0.0],
    [214,"2023/1/18","ミネストローネ","白花豆",12,13,0.7,0.1,0.0],
    [215,"2023/1/18","ミネストローネ","ポークスープ",9,5,0.3,0.3,0.0],
    [216,"2023/1/18","ミネストローネ","トマト缶",10,2,0.1,0.0,0.0],
    [217,"2023/1/18","ミネストローネ","トマトケチャップ",10,11,0.2,0.0,0.3],
    [218,"2023/1/18","ミネストローネ","塩",0.55,0,0.0,0.0,0.5],
    [219,"2023/1/18","ミネストローネ","こしょう",0.03,0,0.0,0.0,0.0],
    [220,"2023/1/18","ミネストローネ","水",120,0,0.0,0.0,0.0],
    [221,"2023/1/19","とりごぼうのピラフ","米",83,284,5.1,0.7,0.0],
    [222,"2023/1/19","とりごぼうのピラフ","麦",8,27,0.6,0.2,0.0],
    [223,"2023/1/19","とりごぼうのピラフ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [224,"2023/1/19","とりごぼうのピラフ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [225,"2023/1/19","とりごぼうのピラフ","塩",0.3,0,0.0,0.0,0.3],
    [226,"2023/1/19","とりごぼうのピラフ","チキンスープ",8,1,0.3,0.0,0.0],
    [227,"2023/1/19","とりごぼうのピラフ","水",0,0,0.0,0.0,0.0],
    [228,"2023/1/19","とりごぼうのピラフ","鶏肉",20,32,3.8,2.0,0.0],
    [229,"2023/1/19","とりごぼうのピラフ","ごぼう",10,6,0.2,0.0,0.0],
    [230,"2023/1/19","とりごぼうのピラフ","人参",5,2,0.0,0.0,0.0],
    [231,"2023/1/19","とりごぼうのピラフ","玉ねぎ",10,3,0.1,0.0,0.0],
    [232,"2023/1/19","とりごぼうのピラフ","しょうが",0.15,0,0.0,0.0,0.0],
    [233,"2023/1/19","とりごぼうのピラフ","グリンピース",2,2,0.1,0.0,0.0],
    [234,"2023/1/19","とりごぼうのピラフ","米油",1.3,11,0.0,1.3,0.0],
    [235,"2023/1/19","とりごぼうのピラフ","塩",0.73,0,0.0,0.0,0.7],
    [236,"2023/1/19","とりごぼうのピラフ","こしょう",0.03,0,0.0,0.0,0.0],
    [237,"2023/1/19","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [238,"2023/1/19","メンチカツ","メンチカツ",70,198,9.9,12.5,0.5],
    [239,"2023/1/19","メンチカツ","米油",4.2,37,0.0,4.2,0.0],
    [240,"2023/1/19","メンチカツ","中濃ソース",6,8,0.0,0.0,0.3],
    [241,"2023/1/19","いろどりスープ","ベーコン",5,20,0.6,2.0,0.1],
    [242,"2023/1/19","いろどりスープ","人参",10,3,0.1,0.0,0.0],
    [243,"2023/1/19","いろどりスープ","キャベツ",30,6,0.4,0.1,0.0],
    [244,"2023/1/19","いろどりスープ","ほうれん草",15,3,0.4,0.0,0.0],
    [245,"2023/1/19","いろどりスープ","コーン",10,8,0.2,0.1,0.1],
    [246,"2023/1/19","いろどりスープ","わかめ",0.5,1,0.1,0.0,0.0],
    [247,"2023/1/19","いろどりスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [248,"2023/1/19","いろどりスープ","しょうゆ",1,1,0.1,0.0,0.1],
    [249,"2023/1/19","いろどりスープ","塩",0.7,0,0.0,0.0,0.7],
    [250,"2023/1/19","いろどりスープ","片栗粉",1.5,5,0.0,0.0,0.0],
    [251,"2023/1/19","いろどりスープ","水",140,0,0.0,0.0,0.0],
    [252,"2023/1/19","すだちゼリー","すだちゼリー",40,34,0.0,0.0,0.0],
    [253,"2023/1/20","マーボー生揚げ丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [254,"2023/1/20","マーボー生揚げ丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [255,"2023/1/20","マーボー生揚げ丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [256,"2023/1/20","マーボー生揚げ丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [257,"2023/1/20","マーボー生揚げ丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [258,"2023/1/20","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [259,"2023/1/20","マーボー生揚げ丼（具）","生揚げ",75,122,7.8,7.9,0.2],
    [260,"2023/1/20","マーボー生揚げ丼（具）","豚ひき肉",45,82,9.0,5.3,0.0],
    [261,"2023/1/20","マーボー生揚げ丼（具）","とりレバー",3.5,5,0.7,0.1,0.1],
    [262,"2023/1/20","マーボー生揚げ丼（具）","しょうが",1.5,0,0.0,0.0,0.0],
    [263,"2023/1/20","マーボー生揚げ丼（具）","長ねぎ",8,3,0.1,0.0,0.0],
    [264,"2023/1/20","マーボー生揚げ丼（具）","人参",10,3,0.1,0.0,0.0],
    [265,"2023/1/20","マーボー生揚げ丼（具）","もやし",45,7,0.8,0.0,0.0],
    [266,"2023/1/20","マーボー生揚げ丼（具）","米油",1,9,0.0,1.0,0.0],
    [267,"2023/1/20","マーボー生揚げ丼（具）","砂糖",3,12,0.0,0.0,0.0],
    [268,"2023/1/20","マーボー生揚げ丼（具）","しょうゆ",7,5,0.5,0.0,1.0],
    [269,"2023/1/20","マーボー生揚げ丼（具）","みそ",2.5,4,0.3,0.1,0.3],
    [270,"2023/1/20","マーボー生揚げ丼（具）","豆板醤",0.35,0,0.0,0.0,0.1],
    [271,"2023/1/20","マーボー生揚げ丼（具）","水",15,0,0.0,0.0,0.0],
    [272,"2023/1/20","マーボー生揚げ丼（具）","片栗粉",1.8,6,0.0,0.0,0.0],
    [273,"2023/1/20","マーボー生揚げ丼（具）","水",0,0,0.0,0.0,0.0],
    [274,"2023/1/20","マーボー生揚げ丼（具）","ごま油",0.8,7,0.0,0.8,0.0],
    [275,"2023/1/20","春雨スープ","緑豆春雨",6,21,0.0,0.0,0.0],
    [276,"2023/1/20","春雨スープ","鶏肉",20,32,3.8,2.0,0.0],
    [277,"2023/1/20","春雨スープ","玉ねぎ",18,6,0.2,0.0,0.0],
    [278,"2023/1/20","春雨スープ","キャベツ",16,3,0.2,0.0,0.0],
    [279,"2023/1/20","春雨スープ","えのきたけ",8,3,0.2,0.0,0.0],
    [280,"2023/1/20","春雨スープ","ほうれん草",20,4,0.6,0.1,0.1],
    [281,"2023/1/20","春雨スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [282,"2023/1/20","春雨スープ","塩",0.7,0,0.0,0.0,0.7],
    [283,"2023/1/20","春雨スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [284,"2023/1/20","春雨スープ","水",140,0,0.0,0.0,0.0],
    [285,"2023/1/20","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [286,"2023/1/23","麦ごはん","米",89,304,5.4,0.8,0.0],
    [287,"2023/1/23","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [288,"2023/1/23","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [289,"2023/1/23","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [290,"2023/1/23","麦ごはん","水",0,0,0.0,0.0,0.0],
    [291,"2023/1/23","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [292,"2023/1/23","焼鮭","さけ",80,99,17.8,3.3,0.2],
    [293,"2023/1/23","焼鮭","塩",0.72,0,0.0,0.0,0.7],
    [294,"2023/1/23","焼鮭","酒",2,2,0.0,0.0,0.0],
    [295,"2023/1/23","焼鮭","米油",1,9,0.0,1.0,0.0],
    [296,"2023/1/23","浅漬け","キャベツ",45,9,0.6,0.1,0.0],
    [297,"2023/1/23","浅漬け","きゅうり",9,1,0.1,0.0,0.0],
    [298,"2023/1/23","浅漬け","塩",0.47,0,0.0,0.0,0.5],
    [299,"2023/1/23","浅漬け","ごま",0.7,4,0.1,0.4,0.0],
    [300,"2023/1/23","浅漬け","ごま",0.7,4,0.1,0.4,0.0],
    [301,"2023/1/23","豚汁","豚肉",35,64,7.0,4.1,0.0],
    [302,"2023/1/23","豚汁","人参",20,6,0.2,0.0,0.0],
    [303,"2023/1/23","豚汁","じゃがいも",30,18,0.5,0.0,0.0],
    [304,"2023/1/23","豚汁","大根",20,3,0.1,0.0,0.0],
    [305,"2023/1/23","豚汁","長ねぎ",6,2,0.1,0.0,0.0],
    [306,"2023/1/23","豚汁","豆腐",15,9,0.8,0.4,0.0],
    [307,"2023/1/23","豚汁","油揚げ",9,37,2.1,3.1,0.0],
    [308,"2023/1/23","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [309,"2023/1/23","豚汁","みそ",9.1,17,1.1,0.5,1.1],
    [310,"2023/1/23","豚汁","水",140,0,0.0,0.0,0.0],
    [311,"2023/1/23","手巻きのり","のり",4.5,13,1.9,0.2,0.1],
    [312,"2023/1/24","カツ丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [313,"2023/1/24","カツ丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [314,"2023/1/24","カツ丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [315,"2023/1/24","カツ丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [316,"2023/1/24","カツ丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [317,"2023/1/24","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [318,"2023/1/24","カツ丼（カツ）","とんかつ",60,164,8.6,8.7,0.0],
    [319,"2023/1/24","カツ丼（カツ）","米油",8.4,74,0.0,8.4,0.0],
    [320,"2023/1/24","カツ丼（タレ）","玉ねぎ",25,8,0.3,0.0,0.0],
    [321,"2023/1/24","カツ丼（タレ）","小松菜",12,2,0.2,0.0,0.0],
    [322,"2023/1/24","カツ丼（タレ）","卵",13,18,1.6,1.3,0.1],
    [323,"2023/1/24","カツ丼（タレ）","しょうゆ",7.9,6,0.6,0.0,1.1],
    [324,"2023/1/24","カツ丼（タレ）","砂糖",3,12,0.0,0.0,0.0],
    [325,"2023/1/24","カツ丼（タレ）","みりん",2.5,6,0.0,0.0,0.0],
    [326,"2023/1/24","カツ丼（タレ）","酒",2,2,0.0,0.0,0.0],
    [327,"2023/1/24","カツ丼（タレ）","かつお節",4,0,0.0,0.0,0.0],
    [328,"2023/1/24","カツ丼（タレ）","水",60,0,0.0,0.0,0.0],
    [329,"2023/1/24","カツ丼（タレ）","片栗粉",1.5,5,0.0,0.0,0.0],
    [330,"2023/1/24","カツ丼（タレ）","水",0,0,0.0,0.0,0.0],
    [331,"2023/1/24","みそ汁","人参",20,6,0.2,0.0,0.0],
    [332,"2023/1/24","みそ汁","じゃがいも",35,21,0.6,0.0,0.0],
    [333,"2023/1/24","みそ汁","白菜",35,5,0.3,0.0,0.0],
    [334,"2023/1/24","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [335,"2023/1/24","みそ汁","わかめ",0.5,1,0.1,0.0,0.0],
    [336,"2023/1/24","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [337,"2023/1/24","みそ汁","みそ",9.1,16,1.2,0.5,1.2],
    [338,"2023/1/24","みそ汁","水",140,0,0.0,0.0,0.0],
    [339,"2023/1/25","麦ごはん","米",89,304,5.4,0.8,0.0],
    [340,"2023/1/25","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [341,"2023/1/25","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [342,"2023/1/25","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [343,"2023/1/25","麦ごはん","水",0,0,0.0,0.0,0.0],
    [344,"2023/1/25","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [345,"2023/1/25","ホイコーロー","豚肉",80,146,16.0,9.4,0.1],
    [346,"2023/1/25","ホイコーロー","キャベツ",50,11,0.7,0.1,0.0],
    [347,"2023/1/25","ホイコーロー","長ねぎ",10,4,0.1,0.0,0.0],
    [348,"2023/1/25","ホイコーロー","にんにく",0.7,1,0.0,0.0,0.0],
    [349,"2023/1/25","ホイコーロー","しょうが",0.7,0,0.0,0.0,0.0],
    [350,"2023/1/25","ホイコーロー","ごま油",1.6,14,0.0,1.6,0.0],
    [351,"2023/1/25","ホイコーロー","ポークスープ",4,2,0.2,0.1,0.0],
    [352,"2023/1/25","ホイコーロー","甜面醤",7.8,19,0.7,0.6,0.6],
    [353,"2023/1/25","ホイコーロー","豆板醤",0.4,0,0.0,0.0,0.1],
    [354,"2023/1/25","ホイコーロー","しょうゆ",3.5,3,0.3,0.0,0.5],
    [355,"2023/1/25","ホイコーロー","酒",2,2,0.0,0.0,0.0],
    [356,"2023/1/25","ホイコーロー","砂糖",0.7,3,0.0,0.0,0.0],
    [357,"2023/1/25","ホイコーロー","こしょう",0.01,0,0.0,0.0,0.0],
    [358,"2023/1/25","ホイコーロー","片栗粉",1.5,5,0.0,0.0,0.0],
    [359,"2023/1/25","ホイコーロー","水",0,0,0.0,0.0,0.0],
    [360,"2023/1/25","いそナムル","もやし",38,6,0.6,0.0,0.0],
    [361,"2023/1/25","いそナムル","小松菜",19,2,0.3,0.0,0.0],
    [362,"2023/1/25","いそナムル","ごま油",0.6,5,0.0,0.6,0.0],
    [363,"2023/1/25","いそナムル","塩",0.36,0,0.0,0.0,0.4],
    [364,"2023/1/25","いそナムル","のり",0.5,1,0.2,0.0,0.0],
    [365,"2023/1/25","大根入り中華スープ","鶏肉",25,41,4.8,2.5,0.0],
    [366,"2023/1/25","大根入り中華スープ","人参",15,5,0.1,0.0,0.0],
    [367,"2023/1/25","大根入り中華スープ","大根",20,3,0.1,0.0,0.0],
    [368,"2023/1/25","大根入り中華スープ","えのきたけ",5,2,0.1,0.0,0.0],
    [369,"2023/1/25","大根入り中華スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [370,"2023/1/25","大根入り中華スープ","塩",0.68,0,0.0,0.0,0.7],
    [371,"2023/1/25","大根入り中華スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [372,"2023/1/25","大根入り中華スープ","しょうゆ",1.6,1,0.1,0.0,0.2],
    [373,"2023/1/25","大根入り中華スープ","水",140,0,0.0,0.0,0.0],
    [374,"2023/1/25","いよかんゼリー","いよかんゼリー",40,37,0.2,0.0,0.0],
    [375,"2023/1/26","ソフトフランス","ソフトフランス",70,303,9.7,5.3,1.3],
    [376,"2023/1/26","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [377,"2023/1/26","ほっけフライ","ほっけフライ",50,77,6.2,1.9,0.3],
    [378,"2023/1/26","ほっけフライ","米油",7,62,0.0,7.0,0.0],
    [379,"2023/1/26","ほっけフライ","中濃ソース",6,8,0.0,0.0,0.3],
    [380,"2023/1/26","フレンチサラダ","キャベツ",45,9,0.6,0.1,0.0],
    [381,"2023/1/26","フレンチサラダ","人参",5,2,0.0,0.0,0.0],
    [382,"2023/1/26","フレンチサラダ","きゅうり",5,1,0.1,0.0,0.0],
    [383,"2023/1/26","フレンチサラダ","砂糖",0.6,2,0.0,0.0,0.0],
    [384,"2023/1/26","フレンチサラダ","塩",0.35,0,0.0,0.0,0.3],
    [385,"2023/1/26","フレンチサラダ","酢",2,1,0.0,0.0,0.0],
    [386,"2023/1/26","フレンチサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [387,"2023/1/26","フレンチサラダ","からし粉",0.1,0,0.0,0.0,0.0],
    [388,"2023/1/26","フレンチサラダ","水",0,0,0.0,0.0,0.0],
    [389,"2023/1/26","フレンチサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [390,"2023/1/26","コーンチャウダー","ウインナー",25,84,3.8,7.0,0.4],
    [391,"2023/1/26","コーンチャウダー","人参",20,6,0.2,0.0,0.0],
    [392,"2023/1/26","コーンチャウダー","じゃがいも",35,21,0.6,0.0,0.0],
    [393,"2023/1/26","コーンチャウダー","玉ねぎ",25,8,0.3,0.0,0.0],
    [394,"2023/1/26","コーンチャウダー","米油",1,9,0.0,1.0,0.0],
    [395,"2023/1/26","コーンチャウダー","バター",1,7,0.0,0.8,0.0],
    [396,"2023/1/26","コーンチャウダー","ポークスープ",9,5,0.3,0.3,0.0],
    [397,"2023/1/26","コーンチャウダー","クリームコーン",30,25,0.5,0.2,0.2],
    [398,"2023/1/26","コーンチャウダー","塩",0.63,0,0.0,0.0,0.6],
    [399,"2023/1/26","コーンチャウダー","こしょう",0.04,0,0.0,0.0,0.0],
    [400,"2023/1/26","コーンチャウダー","ベイリーフ",0.01,0,0.0,0.0,0.0],
    [401,"2023/1/26","コーンチャウダー","脱脂粉乳",10,35,3.4,0.1,0.1],
    [402,"2023/1/26","コーンチャウダー","水",100,0,0.0,0.0,0.0],
    [403,"2023/1/26","コーンチャウダー","米粉",2,7,0.1,0.0,0.0],
    [404,"2023/1/26","コーンチャウダー","水",0,0,0.0,0.0,0.0],
    [405,"2023/1/27","ビーフカレー（ごはん）","米",104,356,6.3,0.9,0.0],
    [406,"2023/1/27","ビーフカレー（ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [407,"2023/1/27","ビーフカレー（ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [408,"2023/1/27","ビーフカレー（ごはん）","水",0,0,0.0,0.0,0.0],
    [409,"2023/1/27","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [410,"2023/1/27","ビーフカレー（カレー）","牛肉",70,137,13.6,9.3,0.1],
    [411,"2023/1/27","ビーフカレー（カレー）","人参",25,8,0.2,0.0,0.0],
    [412,"2023/1/27","ビーフカレー（カレー）","じゃがいも",45,27,0.8,0.0,0.0],
    [413,"2023/1/27","ビーフカレー（カレー）","玉ねぎ",30,10,0.3,0.0,0.0],
    [414,"2023/1/27","ビーフカレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [415,"2023/1/27","ビーフカレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [416,"2023/1/27","ビーフカレー（カレー）","米油",4,35,0.0,4.0,0.0],
    [417,"2023/1/27","ビーフカレー（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [418,"2023/1/27","ビーフカレー（カレー）","炒め玉ねぎ",25,45,0.8,1.7,0.0],
    [419,"2023/1/27","ビーフカレー（カレー）","カレー粉",1.2,4,0.2,0.1,0.0],
    [420,"2023/1/27","ビーフカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [421,"2023/1/27","ビーフカレー（カレー）","ウスターソース",3.3,4,0.0,0.0,0.3],
    [422,"2023/1/27","ビーフカレー（カレー）","トマトケチャップ",3,3,0.0,0.0,0.1],
    [423,"2023/1/27","ビーフカレー（カレー）","しょうゆ",2,2,0.2,0.0,0.3],
    [424,"2023/1/27","ビーフカレー（カレー）","ベイリーフ",0.01,0,0.0,0.0,0.0],
    [425,"2023/1/27","ビーフカレー（カレー）","水",80,0,0.0,0.0,0.0],
    [426,"2023/1/27","ビーフカレー（カレー）","米粉",6,21,0.4,0.0,0.0],
    [427,"2023/1/27","ビーフカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [428,"2023/1/27","わかめサラダ","わかめ",1,2,0.2,0.0,0.1],
    [429,"2023/1/27","わかめサラダ","キャベツ",37,8,0.5,0.1,0.0],
    [430,"2023/1/27","わかめサラダ","人参",8,2,0.1,0.0,0.0],
    [431,"2023/1/27","わかめサラダ","しょうゆ",3.3,3,0.3,0.0,0.5],
    [432,"2023/1/27","わかめサラダ","サラダ油",2.2,19,0.0,2.2,0.0],
    [433,"2023/1/27","みかんのタルト","みかんのタルト",35,108,1.2,4.2,0.1],
    [434,"2023/1/30","麦ごはん","米",89,304,5.4,0.8,0.0],
    [435,"2023/1/30","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [436,"2023/1/30","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [437,"2023/1/30","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [438,"2023/1/30","麦ごはん","水",0,0,0.0,0.0,0.0],
    [439,"2023/1/30","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [440,"2023/1/30","とり肉のチリソース炒め","鶏肉",90,146,17.1,9.1,0.1],
    [441,"2023/1/30","とり肉のチリソース炒め","玉ねぎ",40,13,0.4,0.0,0.0],
    [442,"2023/1/30","とり肉のチリソース炒め","しょうが",0.7,0,0.0,0.0,0.0],
    [443,"2023/1/30","とり肉のチリソース炒め","にんにく",0.7,1,0.0,0.0,0.0],
    [444,"2023/1/30","とり肉のチリソース炒め","米油",1,9,0.0,1.0,0.0],
    [445,"2023/1/30","とり肉のチリソース炒め","トマトケチャップ",16,17,0.3,0.0,0.5],
    [446,"2023/1/30","とり肉のチリソース炒め","中濃ソース",4.5,6,0.0,0.0,0.3],
    [447,"2023/1/30","とり肉のチリソース炒め","砂糖",3,12,0.0,0.0,0.0],
    [448,"2023/1/30","とり肉のチリソース炒め","塩",0.4,0,0.0,0.0,0.4],
    [449,"2023/1/30","とり肉のチリソース炒め","豆板醤",0.25,0,0.0,0.0,0.0],
    [450,"2023/1/30","とり肉のチリソース炒め","片栗粉",2,7,0.0,0.0,0.0],
    [451,"2023/1/30","とり肉のチリソース炒め","水",0,0,0.0,0.0,0.0],
    [452,"2023/1/30","ナムル","もやし",45,7,0.8,0.0,0.0],
    [453,"2023/1/30","ナムル","小松菜",15,2,0.2,0.0,0.0],
    [454,"2023/1/30","ナムル","しょうゆ",3,2,0.2,0.0,0.4],
    [455,"2023/1/30","ナムル","ごま油",0.6,5,0.0,0.6,0.0],
    [456,"2023/1/30","ナムル","ごま",1.6,10,0.3,0.9,0.0],
    [457,"2023/1/30","たまごスープ","豚肉",18,33,3.6,2.1,0.0],
    [458,"2023/1/30","たまごスープ","人参",18,5,0.1,0.0,0.0],
    [459,"2023/1/30","たまごスープ","キャベツ",20,4,0.3,0.0,0.0],
    [460,"2023/1/30","たまごスープ","わかめ",0.6,1,0.1,0.0,0.1],
    [461,"2023/1/30","たまごスープ","卵",13,18,1.6,1.3,0.1],
    [462,"2023/1/30","たまごスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [463,"2023/1/30","たまごスープ","塩",0.7,0,0.0,0.0,0.7],
    [464,"2023/1/30","たまごスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [465,"2023/1/30","たまごスープ","しょうゆ",2,2,0.2,0.0,0.3],
    [466,"2023/1/30","たまごスープ","水",140,0,0.0,0.0,0.0],
    [467,"2023/1/30","たまごスープ","片栗粉",1.5,5,0.0,0.0,0.0],
    [468,"2023/1/30","たまごスープ","水",0,0,0.0,0.0,0.0],
    [469,"2023/1/30","たまごスープ","ごま油",0.2,2,0.0,0.2,0.0],
    [470,"2023/1/31","ごはん","米",99,339,6.0,0.9,0.0],
    [471,"2023/1/31","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [472,"2023/1/31","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [473,"2023/1/31","ごはん","水",0,0,0.0,0.0,0.0],
    [474,"2023/1/31","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [475,"2023/1/31","さわらのゆうあん焼き","さわら",80,129,16.1,7.8,0.2],
    [476,"2023/1/31","さわらのゆうあん焼き","しょうゆ",5.2,4,0.4,0.0,0.8],
    [477,"2023/1/31","さわらのゆうあん焼き","砂糖",1.5,6,0.0,0.0,0.0],
    [478,"2023/1/31","さわらのゆうあん焼き","酒",1.5,2,0.0,0.0,0.0],
    [479,"2023/1/31","さわらのゆうあん焼き","みりん",1.5,4,0.0,0.0,0.0],
    [480,"2023/1/31","さわらのゆうあん焼き","ゆず果汁",1,0,0.0,0.0,0.0],
    [481,"2023/1/31","さわらのゆうあん焼き","米油",1,9,0.0,1.0,0.0],
    [482,"2023/1/31","おひたし","白菜",60,8,0.5,0.1,0.0],
    [483,"2023/1/31","おひたし","小松菜",15,2,0.2,0.0,0.0],
    [484,"2023/1/31","おひたし","しょうゆ",3,2,0.2,0.0,0.4],
    [485,"2023/1/31","さつま汁","鶏肉",30,49,5.7,3.0,0.0],
    [486,"2023/1/31","さつま汁","ごぼう",10,6,0.2,0.0,0.0],
    [487,"2023/1/31","さつま汁","人参",17,5,0.1,0.0,0.0],
    [488,"2023/1/31","さつま汁","大根",20,3,0.1,0.0,0.0],
    [489,"2023/1/31","さつま汁","さといも",20,14,0.4,0.0,0.0],
    [490,"2023/1/31","さつま汁","長ねぎ",8,3,0.1,0.0,0.0],
    [491,"2023/1/31","さつま汁","油揚げ",9,37,2.1,3.1,0.0],
    [492,"2023/1/31","さつま汁","かつお節",5,0,0.0,0.0,0.0],
    [493,"2023/1/31","さつま汁","みそ",9.1,17,1.1,0.5,1.1],
    [494,"2023/1/31","さつま汁","水",140,0,0.0,0.0,0.0],
    [495,"2023/1/31","ももゼリー","ももゼリー",50,36,0.1,0.1,0.1]
]}