{
  "fields": [{"id":"_id","type":"int"},{"id":"日","type":"text"},{"id":"ようび","type":"text"},{"id":"こ　　ん　　だ　　て","type":"text"},{"id":"あか","type":"text"},{"id":"き","type":"text"},{"id":"みどり","type":"text"},{"id":"エネルギー","type":"text"}],
  "records": [
    [1,"","","","体をつくる素になるもの","エネルギーの素になるもの","体の調子を整えるもの","ｋｃａｌ"],
    [2,"1.0","火","ごはん　ぎゅうにゅう","ぎゅうにゅう　あじ","ごはん　かたくりこ","にんじん　ピーマン　たまねぎ","460.0"],
    [3,"","","あじのなんばんづけ","ぶたにく　みそ","こめこ　あぶら　さとう","しょうが　にんにく　ごぼう",""],
    [4,"","","そうへいじる","","ごまあぶら　","れんこん　だいこん　ねぎ",""],
    [5,"2.0","水","タコライス","ぶたにく　だいず　チーズ","ごはん　はるさめ　","たまねぎ　トマト　キャベツ","456.0"],
    [6,"","","ぎゅうにゅう","ぎゅうにゅう　とうふ","かたくりこ","もやし　ほししいたけ　ねぎ",""],
    [7,"","","たまごのはるさめスープ","たまご","","",""],
    [8,"3.0","木","ごはん　ぎゅうにゅう","ぎゅうにゅう　さわら　みそ","ごはん　さとう　ごまあぶら","ゴーヤ　にんじん　とうがん　","439.0"],
    [9,"","","さわらのさいきょうやき","ぶたにく　とうふ　テンメンジャン　","かたくりこ","しいたけ　モロヘイヤ",""],
    [10,"","","ゴーヤチャンプル　なつやさいのすましじる","かつおぶし　めかぶ　かまぼこ","","",""],
    [11,"4.0","金","パン　ぎゅうにゅう","ぎゅうにゅう　とりにく","パン　あぶら　さとう","しょうが　にんにく　だいこん","505.0"],
    [12,"","","とりにくのあまからに","ベーコン","かたくりこ　ごま　フォー","にんじん　きゅうり　もやし",""],
    [13,"","","やさいのマリネ　フォー","","","たまねぎ　きくらげ　レモン　チンゲンサイ",""],
    [14,"7.0","月","ごはん　ぎゅうにゅう","ぎゅうにゅう　ひじき","ごはん　コロッケ　あぶら","ブロッコリー　コーン　","510.0"],
    [15,"","","おほしさまコロッケ　ひじきとチーズのあえもの","チーズ　かまぼこ","さとう　ごまあぶら","たけのこ　にんじん　",""],
    [16,"","","そうめんじる　たなばたゼリー","","そうめん　たなばたゼリー","えのきたけ　オクラ",""],
    [17,"8.0","火","かんぱちそぼろどん","かんぱち　たまご　","ごはん　さとう　あぶら　","しょうが　こまつな　とうがん","446.0"],
    [18,"","","ぎゅうにゅう","ぎゅうにゅう　とうふ　","ごま　ごまあぶら　","にんじん　えのきたけ",""],
    [19,"","","とうがんスープ","あぶらあげ","","ねぎ",""],
    [20,"9.0","水","チキンライス　ぎゅうにゅう","ぎゅうにゅう　ツナ","ごはん　ドレッシング","キャベツ　ほうれんそう","505.0"],
    [21,"","","だいずサラダ","だいず　ぶたにく　","じゃがいも　あぶら","にんじん　たまねぎ",""],
    [22,"","","ブラウンシチュー","","ハヤシルウ","エリンギ　トマト　ブロッコリー",""],
    [23,"10.0","木","ごはん　ぎゅうにゅう","ぎゅうにゅう　さば","ごはん　ごま　さとう","きゅうり　コーン　しらたき","478.0"],
    [24,"","","さばのしおやき　かいそうサラダ","かいそう　ぶたにく","","たまねぎ　トマト　しいたけ",""],
    [25,"","","ぶたにくとトマトのすきやき","あつあげ","","ねぎ",""],
    [26,"11.0","金","パン　ぎゅうにゅう","ぎゅうにゅう　とりにく","パン　ちゅうかめん","しょうが　たまねぎ　たけのこ","592.0"],
    [27,"","","ジャージャーめん","テンメンジャン","ごまあぶら　さとう　","ねぎ　キャベツ　にんじん",""],
    [28,"","","れんこんチップス","","かたくりこ　あぶら","きゅうり　れんこん",""],
    [29,"14.0","月","ごはん　ぎゅうにゅう","ぎゅうにゅう　ぶたにく","ごはん　ごまあぶら","にんにく　しょうが　ほししいたけ","448.0"],
    [30,"","","マーボーなす","だいず　テンメンジャン","かたくりこ　さとう","たけのこ　たまねぎ　なす",""],
    [31,"","","バンバンジーサラダ","みそ　とりにく　かんてん","ごま","ピーマン　にんじん　きゅうり",""],
    [32,"15.0","火","ゆかりごはん　ぎゅうにゅう","ぎゅうにゅう　しいら","ごはん　かたくりこ","あかしそ　しょうが　にんにく　","440.0"],
    [33,"","","しいらのたつたあげ　こんぶあえ","しおこんぶ　あぶらあげ","こめこ　あぶら　ごま","キャベツ　こまつな　たまねぎ　　",""],
    [34,"","","かぼちゃのみそしる","とうふ　みそ","","しめじ　ねぎ　かぼちゃ",""],
    [35,"16.0","水","なつやさいカレー","とりにく　ぎゅうにゅう","ごはん　じゃがいも","たまねぎ　にんじん　なす","487.0"],
    [36,"","","ぎゅうにゅう","","あぶら　カレールウ","ズッキーニ　きゅうり　コーン",""],
    [37,"","","マカロニサラダ","","マカロニ　ドレッシング","",""],
    [38,"17.0","木","ごはん　ぎゅうにゅう　ヤクルト","　　　ぎゅうにゅう　","ごはん　ヤクルト","えだまめ　コーン　たまねぎ","505.0"],
    [39,"","","ハンバーグのケチャップソースがけ","　　　ハンバーグ　だいず　","さとう　かたくりこ","にんじん　キャベツ　エリンギ",""],
    [40,"","","まめいっぱいサラダ　コンソメスープ","　　　ソーセージ","ドレッシング","ブロッコリー　",""],
    [41,"簡易給食\n（～9日）","","チキンライス","ハンバーグ　だいず","ごはん　マカロニ","コーン　","354.0"],
    [42,"","","ハンバーグ　マカロニサラダ","","ドレッシング","",""],
    [43,"","","※家庭よりお茶の持参をお願いします。","","","",""],
    [44,"簡易給食\n（10日～）","","ピラフ","ハンバーグ　だいず","ごはん　マカロニ","コーン　","351.0"],
    [45,"","","ハンバーグ　マカロニサラダ","","ドレッシング","",""],
    [46,"","","※家庭よりお茶の持参をお願いします。","","","",""],
    [47,"","","　（都合により、献立を変更することがありますのでご了承ください。味付けに関しましては、年齢に配慮したものとなっております。）        ","","","",""],
    [48,"","","","","世界の料理～ベトナム～","",""],
    [49,"","","","","","",""],
    [50,"","","","","ベトナムは、東南アジアの東部にある、南北に細長い国です。\n食事に、はしや茶わんを使い、米を主食とすることやお茶を飲むことなど日本と食文化が似ています。また、米を使った料理が多いのも特徴で、ライスペーパーを使った「生春巻」や、米粉を使ったお好み焼き「バインセオ」などがあります。7月の給食では、米からできた平たい麺「フォー」が入ったスープが登場します。また、味付けした鶏肉や、野菜をパンにはさんで、ベトナムのサンドウィッチ「バインミー」のように食べてみましょう。","",""],
    [51,"","","","","","",""],
    [52,"","","","","","",""],
    [53,"","","","","","",""],
    [54,"","","","","","",""],
    [55,"","","","","","",""],
    [56,"","","","","","",""],
    [57,"","","","","","",""],
    [58,"","","","","","",""],
    [59,"","","","","","",""],
    [60,"","","","","","",""],
    [61,"","","","","いいことたくさん！魚パワー！","",""],
    [62,"","","","","","",""],
    [63,"","","","","魚にはたくさんの栄養があります。給食   では、いろいろな味付けをして食べてもらえるように工夫しています。","",""],
    [64,"","","","","","",""],
    [65,"","","","","☆1日　あじのなんばん漬け","☆10日　さばの塩焼き",""],
    [66,"","","","","☆3日　さわらの西京 焼き","☆14日　しいらの竜田揚げ",""],
    [67,"","","","","☆8日　かんぱちそぼろ丼","",""],
    [68,"","","","","・　・　・　・　・　・　・　・　・　・魚の栄養<゜)))彡・　・　・　・　・　・　・　・　・　・","",""],
    [69,"","","","","血や体をつくるたんぱく質","血の材料になる鉄分",""],
    [70,"","","","","体の調子を整えるビタミン","骨を作り、丈夫にするカルシウム",""],
    [71,"","","","","脳の発達を助けるDHA  や EPA","",""]
]}