{
  "fields": [{"id":"_id","type":"int"},{"id":"A日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2022/7/1","麦ごはん","米",89,304,5.4,0.8,0.0],
    [2,"2022/7/1","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [3,"2022/7/1","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2022/7/1","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2022/7/1","麦ごはん","水",0,0,0.0,0.0,0.0],
    [6,"2022/7/1","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [7,"2022/7/1","しいらのたつた揚げ","しいら",80,80,17.0,1.5,0.1],
    [8,"2022/7/1","しいらのたつた揚げ","しょうが",1.5,0,0.0,0.0,0.0],
    [9,"2022/7/1","しいらのたつた揚げ","しょうゆ",4.5,3,0.3,0.0,0.7],
    [10,"2022/7/1","しいらのたつた揚げ","酒",1.5,2,0.0,0.0,0.0],
    [11,"2022/7/1","しいらのたつた揚げ","片栗粉",20,68,0.0,0.0,0.0],
    [12,"2022/7/1","しいらのたつた揚げ","米油",5.5,48,0.0,5.5,0.0],
    [13,"2022/7/1","わかめの酢の物","わかめ",0.8,1,0.1,0.0,0.1],
    [14,"2022/7/1","わかめの酢の物","キャベツ",18,4,0.2,0.0,0.0],
    [15,"2022/7/1","わかめの酢の物","人参",7,2,0.1,0.0,0.0],
    [16,"2022/7/1","わかめの酢の物","きゅうり",13,2,0.1,0.0,0.0],
    [17,"2022/7/1","わかめの酢の物","しょうゆ",2,2,0.2,0.0,0.3],
    [18,"2022/7/1","わかめの酢の物","酢",3,2,0.0,0.0,0.0],
    [19,"2022/7/1","わかめの酢の物","砂糖",1.5,6,0.0,0.0,0.0],
    [20,"2022/7/1","豚汁","豚肉",30,55,6.0,3.5,0.0],
    [21,"2022/7/1","豚汁","人参",18,5,0.1,0.0,0.0],
    [22,"2022/7/1","豚汁","じゃがいも",35,21,0.6,0.0,0.0],
    [23,"2022/7/1","豚汁","大根",25,4,0.1,0.0,0.0],
    [24,"2022/7/1","豚汁","米油",1,9,0.0,1.0,0.0],
    [25,"2022/7/1","豚汁","長ねぎ",10,4,0.1,0.0,0.0],
    [26,"2022/7/1","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [27,"2022/7/1","豚汁","みそ",9.1,17,1.1,0.5,1.1],
    [28,"2022/7/1","豚汁","水",140,0,0.0,0.0,0.0],
    [29,"2022/7/1","味付けおかか","味付けおかか",5,13,1.5,0.1,0.5],
    [30,"2022/7/4","麦ごはん","米",89,304,5.4,0.8,0.0],
    [31,"2022/7/4","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [32,"2022/7/4","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [33,"2022/7/4","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [34,"2022/7/4","麦ごはん","水",0,0,0.0,0.0,0.0],
    [35,"2022/7/4","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [36,"2022/7/4","ハンバーグ オニオンソース","ハンバーグ",80,163,10.5,8.8,0.4],
    [37,"2022/7/4","ハンバーグ オニオンソース","炒め玉ねぎ",12,22,0.4,0.8,0.0],
    [38,"2022/7/4","ハンバーグ オニオンソース","しょうゆ",4.8,4,0.4,0.0,0.7],
    [39,"2022/7/4","ハンバーグ オニオンソース","砂糖",1.6,6,0.0,0.0,0.0],
    [40,"2022/7/4","ハンバーグ オニオンソース","みりん",1.6,4,0.0,0.0,0.0],
    [41,"2022/7/4","ハンバーグ オニオンソース","酒",1.6,2,0.0,0.0,0.0],
    [42,"2022/7/4","ハンバーグ オニオンソース","水",3,0,0.0,0.0,0.0],
    [43,"2022/7/4","ハンバーグ オニオンソース","片栗粉",0.5,2,0.0,0.0,0.0],
    [44,"2022/7/4","ハンバーグ オニオンソース","水",0,0,0.0,0.0,0.0],
    [45,"2022/7/4","コールスローサラダ","キャベツ",38,8,0.5,0.1,0.0],
    [46,"2022/7/4","コールスローサラダ","人参",7,2,0.1,0.0,0.0],
    [47,"2022/7/4","コールスローサラダ","コーン",13,10,0.3,0.1,0.1],
    [48,"2022/7/4","コールスローサラダ","塩",0.38,0,0.0,0.0,0.4],
    [49,"2022/7/4","コールスローサラダ","酢",1.7,1,0.0,0.0,0.0],
    [50,"2022/7/4","コールスローサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [51,"2022/7/4","コールスローサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [52,"2022/7/4","トマトポトフ","豚肉",25,46,5.0,2.9,0.0],
    [53,"2022/7/4","トマトポトフ","ベーコン",5,20,0.6,2.0,0.1],
    [54,"2022/7/4","トマトポトフ","人参",20,6,0.2,0.0,0.0],
    [55,"2022/7/4","トマトポトフ","玉ねぎ",20,7,0.2,0.0,0.0],
    [56,"2022/7/4","トマトポトフ","じゃがいも",40,24,0.7,0.0,0.0],
    [57,"2022/7/4","トマトポトフ","トマト",10,2,0.1,0.0,0.0],
    [58,"2022/7/4","トマトポトフ","ポークスープ",10,5,0.4,0.3,0.0],
    [59,"2022/7/4","トマトポトフ","トマトケチャップ",5,5,0.1,0.0,0.2],
    [60,"2022/7/4","トマトポトフ","トマトピューレ",5,2,0.1,0.0,0.0],
    [61,"2022/7/4","トマトポトフ","塩",0.75,0,0.0,0.0,0.7],
    [62,"2022/7/4","トマトポトフ","こしょう",0.02,0,0.0,0.0,0.0],
    [63,"2022/7/4","トマトポトフ","ベイリーフ",0.01,0,0.0,0.0,0.0],
    [64,"2022/7/4","トマトポトフ","水",100,0,0.0,0.0,0.0],
    [65,"2022/7/5","豚すき丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [66,"2022/7/5","豚すき丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [67,"2022/7/5","豚すき丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [68,"2022/7/5","豚すき丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [69,"2022/7/5","豚すき丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [70,"2022/7/5","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [71,"2022/7/5","豚すき丼（具）","豚肉",75,137,15.0,8.8,0.1],
    [72,"2022/7/5","豚すき丼（具）","凍り豆腐",5.5,27,2.8,1.9,0.1],
    [73,"2022/7/5","豚すき丼（具）","人参",18,5,0.1,0.0,0.0],
    [74,"2022/7/5","豚すき丼（具）","白菜",45,6,0.4,0.0,0.0],
    [75,"2022/7/5","豚すき丼（具）","長ねぎ",10,4,0.1,0.0,0.0],
    [76,"2022/7/5","豚すき丼（具）","しらたき",30,2,0.1,0.0,0.0],
    [77,"2022/7/5","豚すき丼（具）","米油",1.8,16,0.0,1.8,0.0],
    [78,"2022/7/5","豚すき丼（具）","しょうゆ",10,8,0.8,0.0,1.5],
    [79,"2022/7/5","豚すき丼（具）","砂糖",4,16,0.0,0.0,0.0],
    [80,"2022/7/5","豚すき丼（具）","酒",2,2,0.0,0.0,0.0],
    [81,"2022/7/5","ごまみそあえ","もやし",40,6,0.7,0.0,0.0],
    [82,"2022/7/5","ごまみそあえ","小松菜",20,3,0.3,0.0,0.0],
    [83,"2022/7/5","ごまみそあえ","みそ",2.2,4,0.3,0.1,0.3],
    [84,"2022/7/5","ごまみそあえ","しょうゆ",1.1,1,0.1,0.0,0.2],
    [85,"2022/7/5","ごまみそあえ","砂糖",1.8,7,0.0,0.0,0.0],
    [86,"2022/7/5","ごまみそあえ","ごま",1.4,9,0.3,0.9,0.0],
    [87,"2022/7/5","ごまみそあえ","ごま",1.4,8,0.3,0.8,0.0],
    [88,"2022/7/5","いよかんゼリー","いよかんゼリー",40,37,0.2,0.0,0.0],
    [89,"2022/7/6","こぎつねごはん","米",72,246,4.4,0.6,0.0],
    [90,"2022/7/6","こぎつねごはん","もち米",8,27,0.5,0.1,0.0],
    [91,"2022/7/6","こぎつねごはん","麦",8,27,0.6,0.2,0.0],
    [92,"2022/7/6","こぎつねごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [93,"2022/7/6","こぎつねごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [94,"2022/7/6","こぎつねごはん","しょうゆ",1.5,1,0.1,0.0,0.2],
    [95,"2022/7/6","こぎつねごはん","砂糖",0.4,2,0.0,0.0,0.0],
    [96,"2022/7/6","こぎつねごはん","水",0,0,0.0,0.0,0.0],
    [97,"2022/7/6","こぎつねごはん","豚肉",13,24,2.6,1.5,0.0],
    [98,"2022/7/6","こぎつねごはん","油揚げ",15,62,3.5,5.2,0.0],
    [99,"2022/7/6","こぎつねごはん","人参",12,4,0.1,0.0,0.0],
    [100,"2022/7/6","こぎつねごはん","しょうゆ",4.8,4,0.4,0.0,0.7],
    [101,"2022/7/6","こぎつねごはん","砂糖",4.8,19,0.0,0.0,0.0],
    [102,"2022/7/6","こぎつねごはん","塩",0.2,0,0.0,0.0,0.2],
    [103,"2022/7/6","こぎつねごはん","酒",2,2,0.0,0.0,0.0],
    [104,"2022/7/6","こぎつねごはん","水",3,0,0.0,0.0,0.0],
    [105,"2022/7/6","こぎつねごはん","ごま",2.2,13,0.4,1.2,0.0],
    [106,"2022/7/6","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [107,"2022/7/6","さけの西京焼き","さけ",80,99,17.8,3.3,0.2],
    [108,"2022/7/6","さけの西京焼き","みそ",5.7,10,0.7,0.3,0.7],
    [109,"2022/7/6","さけの西京焼き","砂糖",1.1,4,0.0,0.0,0.0],
    [110,"2022/7/6","さけの西京焼き","酒",1.1,1,0.0,0.0,0.0],
    [111,"2022/7/6","さけの西京焼き","みりん",1.1,3,0.0,0.0,0.0],
    [112,"2022/7/6","さけの西京焼き","しょうゆ",0.4,0,0.0,0.0,0.1],
    [113,"2022/7/6","さけの西京焼き","米油",1,9,0.0,1.0,0.0],
    [114,"2022/7/6","しょうがあえ","白菜",40,5,0.3,0.0,0.0],
    [115,"2022/7/6","しょうがあえ","もやし",30,5,0.5,0.0,0.0],
    [116,"2022/7/6","しょうがあえ","しょうが",0.8,0,0.0,0.0,0.0],
    [117,"2022/7/6","しょうがあえ","しょうゆ",3,2,0.2,0.0,0.4],
    [118,"2022/7/6","すまし汁","鶏肉",25,41,4.8,2.5,0.0],
    [119,"2022/7/6","すまし汁","糸かまぼこ",5,5,0.6,0.0,0.1],
    [120,"2022/7/6","すまし汁","大根",25,4,0.1,0.0,0.0],
    [121,"2022/7/6","すまし汁","ほうれん草",15,3,0.4,0.0,0.0],
    [122,"2022/7/6","すまし汁","かつお節",5,0,0.0,0.0,0.0],
    [123,"2022/7/6","すまし汁","昆布",0.4,0,0.0,0.0,0.0],
    [124,"2022/7/6","すまし汁","塩",0.55,0,0.0,0.0,0.5],
    [125,"2022/7/6","すまし汁","しょうゆ",1.4,1,0.1,0.0,0.2],
    [126,"2022/7/6","すまし汁","酒",0.5,1,0.0,0.0,0.0],
    [127,"2022/7/6","すまし汁","水",140,0,0.0,0.0,0.0],
    [128,"2022/7/7","ソフトフランス","ソフトフランス",70,303,9.7,5.3,1.3],
    [129,"2022/7/7","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [130,"2022/7/7","メンチカツ","メンチカツ",70,198,9.9,12.5,0.5],
    [131,"2022/7/7","メンチカツ","米油",9.8,86,0.0,9.8,0.0],
    [132,"2022/7/7","メンチカツ","中濃ソース",7,9,0.1,0.0,0.4],
    [133,"2022/7/7","フレンチサラダ","キャベツ",35,7,0.5,0.1,0.0],
    [134,"2022/7/7","フレンチサラダ","人参",8,2,0.1,0.0,0.0],
    [135,"2022/7/7","フレンチサラダ","きゅうり",13,2,0.1,0.0,0.0],
    [136,"2022/7/7","フレンチサラダ","塩",0.36,0,0.0,0.0,0.4],
    [137,"2022/7/7","フレンチサラダ","砂糖",0.6,2,0.0,0.0,0.0],
    [138,"2022/7/7","フレンチサラダ","酢",2,1,0.0,0.0,0.0],
    [139,"2022/7/7","フレンチサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [140,"2022/7/7","フレンチサラダ","からし粉",0.1,0,0.0,0.0,0.0],
    [141,"2022/7/7","フレンチサラダ","水",0,0,0.0,0.0,0.0],
    [142,"2022/7/7","フレンチサラダ","サラダ油",1.8,16,0.0,1.8,0.0],
    [143,"2022/7/7","野菜スープ","星型米粉マカロニ",7.5,29,0.4,0.1,0.0],
    [144,"2022/7/7","野菜スープ","鶏肉",20,32,3.8,2.0,0.0],
    [145,"2022/7/7","野菜スープ","人参",18,5,0.1,0.0,0.0],
    [146,"2022/7/7","野菜スープ","玉ねぎ",15,5,0.2,0.0,0.0],
    [147,"2022/7/7","野菜スープ","じゃがいも",33,19,0.6,0.0,0.0],
    [148,"2022/7/7","野菜スープ","小松菜",15,2,0.2,0.0,0.0],
    [149,"2022/7/7","野菜スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [150,"2022/7/7","野菜スープ","塩",0.72,0,0.0,0.0,0.7],
    [151,"2022/7/7","野菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [152,"2022/7/7","野菜スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [153,"2022/7/7","野菜スープ","水",140,0,0.0,0.0,0.0],
    [154,"2022/7/8","ごはん","米",99,339,6.0,0.9,0.0],
    [155,"2022/7/8","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [156,"2022/7/8","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [157,"2022/7/8","ごはん","水",0,0,0.0,0.0,0.0],
    [158,"2022/7/8","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [159,"2022/7/8","とり肉と生揚げのチリソース炒め","鶏肉",70,113,13.3,7.1,0.1],
    [160,"2022/7/8","とり肉と生揚げのチリソース炒め","生揚げ",35,57,3.6,3.7,0.1],
    [161,"2022/7/8","とり肉と生揚げのチリソース炒め","玉ねぎ",40,13,0.4,0.0,0.0],
    [162,"2022/7/8","とり肉と生揚げのチリソース炒め","しょうが",0.7,0,0.0,0.0,0.0],
    [163,"2022/7/8","とり肉と生揚げのチリソース炒め","にんにく",0.7,1,0.0,0.0,0.0],
    [164,"2022/7/8","とり肉と生揚げのチリソース炒め","米油",1.5,13,0.0,1.5,0.0],
    [165,"2022/7/8","とり肉と生揚げのチリソース炒め","チキンスープ",5,1,0.2,0.0,0.0],
    [166,"2022/7/8","とり肉と生揚げのチリソース炒め","トマトケチャップ",16,17,0.3,0.0,0.5],
    [167,"2022/7/8","とり肉と生揚げのチリソース炒め","中濃ソース",4.5,6,0.0,0.0,0.3],
    [168,"2022/7/8","とり肉と生揚げのチリソース炒め","砂糖",3,12,0.0,0.0,0.0],
    [169,"2022/7/8","とり肉と生揚げのチリソース炒め","塩",0.3,0,0.0,0.0,0.3],
    [170,"2022/7/8","とり肉と生揚げのチリソース炒め","豆板醤",0.3,0,0.0,0.0,0.1],
    [171,"2022/7/8","とり肉と生揚げのチリソース炒め","片栗粉",2,7,0.0,0.0,0.0],
    [172,"2022/7/8","とり肉と生揚げのチリソース炒め","水",0,0,0.0,0.0,0.0],
    [173,"2022/7/8","ナムル","もやし",40,6,0.7,0.0,0.0],
    [174,"2022/7/8","ナムル","ほうれん草",20,4,0.6,0.1,0.1],
    [175,"2022/7/8","ナムル","しょうゆ",2.8,2,0.2,0.0,0.4],
    [176,"2022/7/8","ナムル","ごま油",0.8,7,0.0,0.8,0.0],
    [177,"2022/7/8","みそワンタン","ウェーブワンタン",7,25,0.8,0.1,0.0],
    [178,"2022/7/8","みそワンタン","豚肉",20,36,4.0,2.3,0.0],
    [179,"2022/7/8","みそワンタン","人参",18,5,0.1,0.0,0.0],
    [180,"2022/7/8","みそワンタン","キャベツ",22,5,0.3,0.0,0.0],
    [181,"2022/7/8","みそワンタン","しょうが",0.2,0,0.0,0.0,0.0],
    [182,"2022/7/8","みそワンタン","にんにく",0.2,0,0.0,0.0,0.0],
    [183,"2022/7/8","みそワンタン","米油",0.8,7,0.0,0.8,0.0],
    [184,"2022/7/8","みそワンタン","ポークスープ",10,5,0.4,0.3,0.0],
    [185,"2022/7/8","みそワンタン","みそ",7.1,13,0.9,0.4,0.9],
    [186,"2022/7/8","みそワンタン","しょうゆ",1.5,1,0.1,0.0,0.2],
    [187,"2022/7/8","みそワンタン","酒",1,1,0.0,0.0,0.0],
    [188,"2022/7/8","みそワンタン","水",140,0,0.0,0.0,0.0],
    [189,"2022/7/8","みそワンタン","ごま油",0.5,4,0.0,0.5,0.0],
    [190,"2022/7/11","シナガック","米",94,321,5.7,0.8,0.0],
    [191,"2022/7/11","シナガック","麦",10,33,0.7,0.2,0.0],
    [192,"2022/7/11","シナガック","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [193,"2022/7/11","シナガック","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [194,"2022/7/11","シナガック","水",0,0,0.0,0.0,0.0],
    [195,"2022/7/11","シナガック","にんにく",0.35,0,0.0,0.0,0.0],
    [196,"2022/7/11","シナガック","長ねぎ",10,4,0.1,0.0,0.0],
    [197,"2022/7/11","シナガック","米油",1,9,0.0,1.0,0.0],
    [198,"2022/7/11","シナガック","塩",0.28,0,0.0,0.0,0.3],
    [199,"2022/7/11","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [200,"2022/7/11","チキン・アドボ","鶏肉",100,162,19.0,10.1,0.1],
    [201,"2022/7/11","チキン・アドボ","玉ねぎ",40,13,0.4,0.0,0.0],
    [202,"2022/7/11","チキン・アドボ","にんにく",0.15,0,0.0,0.0,0.0],
    [203,"2022/7/11","チキン・アドボ","ベイリーフ",0.01,0,0.0,0.0,0.0],
    [204,"2022/7/11","チキン・アドボ","しょうゆ",6.8,5,0.5,0.0,1.0],
    [205,"2022/7/11","チキン・アドボ","酢",5.5,3,0.0,0.0,0.0],
    [206,"2022/7/11","チキン・アドボ","砂糖",2.7,11,0.0,0.0,0.0],
    [207,"2022/7/11","チキン・アドボ","塩",0.18,0,0.0,0.0,0.2],
    [208,"2022/7/11","チキン・アドボ","こしょう",0.03,0,0.0,0.0,0.0],
    [209,"2022/7/11","チキン・アドボ","水",20,0,0.0,0.0,0.0],
    [210,"2022/7/11","フォースープ","クイッティオ",7.5,26,0.4,0.0,0.0],
    [211,"2022/7/11","フォースープ","豚肉",15,27,3.0,1.8,0.0],
    [212,"2022/7/11","フォースープ","人参",20,6,0.2,0.0,0.0],
    [213,"2022/7/11","フォースープ","キャベツ",15,3,0.2,0.0,0.0],
    [214,"2022/7/11","フォースープ","もやし",30,5,0.5,0.0,0.0],
    [215,"2022/7/11","フォースープ","ポークスープ",10,5,0.4,0.3,0.0],
    [216,"2022/7/11","フォースープ","塩",0.92,0,0.0,0.0,0.9],
    [217,"2022/7/11","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [218,"2022/7/11","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [219,"2022/7/11","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [220,"2022/7/11","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [221,"2022/7/11","フォースープ","水",140,0,0.0,0.0,0.0],
    [222,"2022/7/11","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [223,"2022/7/12","麦ごはん","米",89,304,5.4,0.8,0.0],
    [224,"2022/7/12","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [225,"2022/7/12","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [226,"2022/7/12","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [227,"2022/7/12","麦ごはん","水",0,0,0.0,0.0,0.0],
    [228,"2022/7/12","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [229,"2022/7/12","ほっけのたれカツ","ほっけフライ",50,77,6.2,1.9,0.3],
    [230,"2022/7/12","ほっけのたれカツ","米油",7,62,0.0,7.0,0.0],
    [231,"2022/7/12","ほっけのたれカツ","しょうゆ",4.9,4,0.4,0.0,0.7],
    [232,"2022/7/12","ほっけのたれカツ","砂糖",3.8,15,0.0,0.0,0.0],
    [233,"2022/7/12","ほっけのたれカツ","酒",2,2,0.0,0.0,0.0],
    [234,"2022/7/12","ほっけのたれカツ","みりん",1,2,0.0,0.0,0.0],
    [235,"2022/7/12","ほっけのたれカツ","水",2,0,0.0,0.0,0.0],
    [236,"2022/7/12","じゃがバター","じゃがいも",80,47,1.4,0.1,0.0],
    [237,"2022/7/12","じゃがバター","バター",2,14,0.0,1.6,0.0],
    [238,"2022/7/12","じゃがバター","塩",0.3,0,0.0,0.0,0.3],
    [239,"2022/7/12","じゃがバター","こしょう",0.01,0,0.0,0.0,0.0],
    [240,"2022/7/12","沢煮わん","豚肉",25,46,5.0,2.9,0.0],
    [241,"2022/7/12","沢煮わん","人参",20,6,0.2,0.0,0.0],
    [242,"2022/7/12","沢煮わん","大根",20,3,0.1,0.0,0.0],
    [243,"2022/7/12","沢煮わん","長ねぎ",7,2,0.1,0.0,0.0],
    [244,"2022/7/12","沢煮わん","白菜",30,4,0.2,0.0,0.0],
    [245,"2022/7/12","沢煮わん","干ししいたけ",0.3,1,0.1,0.0,0.0],
    [246,"2022/7/12","沢煮わん","小松菜",15,2,0.2,0.0,0.0],
    [247,"2022/7/12","沢煮わん","かつお節",5,0,0.0,0.0,0.0],
    [248,"2022/7/12","沢煮わん","塩",0.62,0,0.0,0.0,0.6],
    [249,"2022/7/12","沢煮わん","しょうゆ",3,2,0.2,0.0,0.4],
    [250,"2022/7/12","沢煮わん","みりん",1,2,0.0,0.0,0.0],
    [251,"2022/7/12","沢煮わん","水",140,0,0.0,0.0,0.0],
    [252,"2022/7/13","ごはん","米",99,339,6.0,0.9,0.0],
    [253,"2022/7/13","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [254,"2022/7/13","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [255,"2022/7/13","ごはん","水",0,0,0.0,0.0,0.0],
    [256,"2022/7/13","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [257,"2022/7/13","バーベキューチキン","鶏肉",90,171,14.9,12.8,0.2],
    [258,"2022/7/13","バーベキューチキン","にんにく",0.05,0,0.0,0.0,0.0],
    [259,"2022/7/13","バーベキューチキン","塩",0.45,0,0.0,0.0,0.4],
    [260,"2022/7/13","バーベキューチキン","カレー粉",0.33,1,0.0,0.0,0.0],
    [261,"2022/7/13","バーベキューチキン","トマトケチャップ",4,4,0.1,0.0,0.1],
    [262,"2022/7/13","バーベキューチキン","ウスターソース",2.2,3,0.0,0.0,0.2],
    [263,"2022/7/13","バーベキューチキン","酒",2,2,0.0,0.0,0.0],
    [264,"2022/7/13","ソース切り干し","切り干し大根",4,11,0.4,0.0,0.0],
    [265,"2022/7/13","ソース切り干し","豚肉",12,22,2.4,1.4,0.0],
    [266,"2022/7/13","ソース切り干し","人参",12,4,0.1,0.0,0.0],
    [267,"2022/7/13","ソース切り干し","キャベツ",15,3,0.2,0.0,0.0],
    [268,"2022/7/13","ソース切り干し","もやし",8,1,0.1,0.0,0.0],
    [269,"2022/7/13","ソース切り干し","米油",1,9,0.0,1.0,0.0],
    [270,"2022/7/13","ソース切り干し","中濃ソース",6,8,0.0,0.0,0.3],
    [271,"2022/7/13","ソース切り干し","塩",0.15,0,0.0,0.0,0.1],
    [272,"2022/7/13","ソース切り干し","こしょう",0.01,0,0.0,0.0,0.0],
    [273,"2022/7/13","ABCスープ","マカロニ",6.5,23,0.8,0.1,0.0],
    [274,"2022/7/13","ABCスープ","ベーコン",8,32,1.0,3.1,0.2],
    [275,"2022/7/13","ABCスープ","人参",17,5,0.1,0.0,0.0],
    [276,"2022/7/13","ABCスープ","玉ねぎ",15,5,0.2,0.0,0.0],
    [277,"2022/7/13","ABCスープ","じゃがいも",33,19,0.6,0.0,0.0],
    [278,"2022/7/13","ABCスープ","コーン",10,8,0.2,0.1,0.1],
    [279,"2022/7/13","ABCスープ","ポークスープ",10,5,0.4,0.3,0.0],
    [280,"2022/7/13","ABCスープ","塩",0.8,0,0.0,0.0,0.8],
    [281,"2022/7/13","ABCスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [282,"2022/7/13","ABCスープ","乾燥パセリ",0.03,0,0.0,0.0,0.0],
    [283,"2022/7/13","ABCスープ","水",140,0,0.0,0.0,0.0],
    [284,"2022/7/13","味のり","味のり",2.2,5,0.8,0.5,0.1],
    [285,"2022/7/14","ジャージャー丼(麦ごはん)","米",94,321,5.7,0.8,0.0],
    [286,"2022/7/14","ジャージャー丼(麦ごはん)","麦",10,33,0.7,0.2,0.0],
    [287,"2022/7/14","ジャージャー丼(麦ごはん)","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [288,"2022/7/14","ジャージャー丼(麦ごはん)","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [289,"2022/7/14","ジャージャー丼(麦ごはん)","水",0,0,0.0,0.0,0.0],
    [290,"2022/7/14","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [291,"2022/7/14","ジャージャー丼（具）","豚ひき肉",68,124,13.6,8.0,0.1],
    [292,"2022/7/14","ジャージャー丼（具）","大豆ミート",3,11,1.4,0.1,0.0],
    [293,"2022/7/14","ジャージャー丼（具）","とりレバー",1,1,0.2,0.0,0.0],
    [294,"2022/7/14","ジャージャー丼（具）","人参",15,5,0.1,0.0,0.0],
    [295,"2022/7/14","ジャージャー丼（具）","たけのこ",8,2,0.3,0.0,0.0],
    [296,"2022/7/14","ジャージャー丼（具）","長ねぎ",8,3,0.1,0.0,0.0],
    [297,"2022/7/14","ジャージャー丼（具）","もやし",40,6,0.7,0.0,0.0],
    [298,"2022/7/14","ジャージャー丼（具）","しょうが",1,0,0.0,0.0,0.0],
    [299,"2022/7/14","ジャージャー丼（具）","干ししいたけ",0.5,1,0.1,0.0,0.0],
    [300,"2022/7/14","ジャージャー丼（具）","米油",1,9,0.0,1.0,0.0],
    [301,"2022/7/14","ジャージャー丼（具）","ポークスープ",4,2,0.2,0.1,0.0],
    [302,"2022/7/14","ジャージャー丼（具）","みそ",6,11,0.8,0.3,0.8],
    [303,"2022/7/14","ジャージャー丼（具）","甜面醤",6,15,0.5,0.5,0.4],
    [304,"2022/7/14","ジャージャー丼（具）","砂糖",1,4,0.0,0.0,0.0],
    [305,"2022/7/14","ジャージャー丼（具）","酒",2,2,0.0,0.0,0.0],
    [306,"2022/7/14","ジャージャー丼（具）","みりん",1.7,4,0.0,0.0,0.0],
    [307,"2022/7/14","ジャージャー丼（具）","豆板醤",0.3,0,0.0,0.0,0.1],
    [308,"2022/7/14","ジャージャー丼（具）","片栗粉",1.5,5,0.0,0.0,0.0],
    [309,"2022/7/14","ジャージャー丼（具）","水",10,0,0.0,0.0,0.0],
    [310,"2022/7/14","ジャージャー丼（具）","ごま油",0.8,7,0.0,0.8,0.0],
    [311,"2022/7/14","中華スープ","鶏肉",20,32,3.8,2.0,0.0],
    [312,"2022/7/14","中華スープ","人参",18,5,0.1,0.0,0.0],
    [313,"2022/7/14","中華スープ","玉ねぎ",12,4,0.1,0.0,0.0],
    [314,"2022/7/14","中華スープ","キャベツ",22,5,0.3,0.0,0.0],
    [315,"2022/7/14","中華スープ","しめじ",5,1,0.1,0.0,0.0],
    [316,"2022/7/14","中華スープ","ほうれん草",15,3,0.4,0.0,0.0],
    [317,"2022/7/14","中華スープ","チキンスープ",10,2,0.4,0.0,0.0],
    [318,"2022/7/14","中華スープ","塩",0.73,0,0.0,0.0,0.7],
    [319,"2022/7/14","中華スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [320,"2022/7/14","中華スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [321,"2022/7/14","中華スープ","水",140,0,0.0,0.0,0.0],
    [322,"2022/7/14","中華スープ","ごま油",0.3,3,0.0,0.3,0.0],
    [323,"2022/7/15","ごはん","米",99,339,6.0,0.9,0.0],
    [324,"2022/7/15","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [325,"2022/7/15","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [326,"2022/7/15","ごはん","水",0,0,0.0,0.0,0.0],
    [327,"2022/7/15","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [328,"2022/7/15","あじの南蛮漬け","あじ",70,78,13.8,3.2,0.2],
    [329,"2022/7/15","あじの南蛮漬け","片栗粉",10,34,0.0,0.0,0.0],
    [330,"2022/7/15","あじの南蛮漬け","米油",5,44,0.0,5.0,0.0],
    [331,"2022/7/15","あじの南蛮漬け","人参",7,2,0.1,0.0,0.0],
    [332,"2022/7/15","あじの南蛮漬け","玉ねぎ",10,3,0.1,0.0,0.0],
    [333,"2022/7/15","あじの南蛮漬け","ごま油",1,9,0.0,1.0,0.0],
    [334,"2022/7/15","あじの南蛮漬け","しょうゆ",5.5,4,0.4,0.0,0.8],
    [335,"2022/7/15","あじの南蛮漬け","酢",5.5,3,0.0,0.0,0.0],
    [336,"2022/7/15","あじの南蛮漬け","砂糖",2.8,11,0.0,0.0,0.0],
    [337,"2022/7/15","あじの南蛮漬け","一味唐辛子",0.02,0,0.0,0.0,0.0],
    [338,"2022/7/15","あじの南蛮漬け","水",3,0,0.0,0.0,0.0],
    [339,"2022/7/15","いそあえ","もやし",35,5,0.6,0.0,0.0],
    [340,"2022/7/15","いそあえ","キャベツ",30,6,0.4,0.1,0.0],
    [341,"2022/7/15","いそあえ","しょうゆ",2.9,2,0.2,0.0,0.4],
    [342,"2022/7/15","いそあえ","のり",0.5,1,0.2,0.0,0.0],
    [343,"2022/7/15","みそ汁","じゃがいも",35,21,0.6,0.0,0.0],
    [344,"2022/7/15","みそ汁","人参",15,5,0.1,0.0,0.0],
    [345,"2022/7/15","みそ汁","小松菜",15,2,0.2,0.0,0.0],
    [346,"2022/7/15","みそ汁","えのきたけ",12,4,0.3,0.0,0.0],
    [347,"2022/7/15","みそ汁","豆腐",15,9,0.8,0.4,0.0],
    [348,"2022/7/15","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [349,"2022/7/15","みそ汁","みそ",9.1,17,1.1,0.5,1.1],
    [350,"2022/7/15","みそ汁","水",140,0,0.0,0.0,0.0],
    [351,"2022/7/15","みかんのタルト","みかんのタルト",35,108,1.2,4.2,0.1],
    [352,"2022/7/19","夏野菜カレー（麦ごはん） ","米",94,321,5.7,0.8,0.0],
    [353,"2022/7/19","夏野菜カレー（麦ごはん） ","麦",10,33,0.7,0.2,0.0],
    [354,"2022/7/19","夏野菜カレー（麦ごはん） ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [355,"2022/7/19","夏野菜カレー（麦ごはん） ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [356,"2022/7/19","夏野菜カレー（麦ごはん） ","水",0,0,0.0,0.0,0.0],
    [357,"2022/7/19","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [358,"2022/7/19","夏野菜カレー（カレー）","豚肉",60,109,12.0,7.0,0.1],
    [359,"2022/7/19","夏野菜カレー（カレー）","人参",20,6,0.2,0.0,0.0],
    [360,"2022/7/19","夏野菜カレー（カレー）","玉ねぎ",25,8,0.3,0.0,0.0],
    [361,"2022/7/19","夏野菜カレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [362,"2022/7/19","夏野菜カレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [363,"2022/7/19","夏野菜カレー（カレー）","米油",4,35,0.0,4.0,0.0],
    [364,"2022/7/19","夏野菜カレー（カレー）","トマト",15,3,0.1,0.0,0.0],
    [365,"2022/7/19","夏野菜カレー（カレー）","ズッキーニ",15,2,0.2,0.0,0.0],
    [366,"2022/7/19","夏野菜カレー（カレー）","なす",15,3,0.2,0.0,0.0],
    [367,"2022/7/19","夏野菜カレー（カレー）","かぼちゃ",25,19,0.6,0.1,0.0],
    [368,"2022/7/19","夏野菜カレー（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [369,"2022/7/19","夏野菜カレー（カレー）","炒めたまねぎ",25,19,0.6,0.0,0.0],
    [370,"2022/7/19","夏野菜カレー（カレー）","カレー粉",1.2,4,0.2,0.1,0.0],
    [371,"2022/7/19","夏野菜カレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [372,"2022/7/19","夏野菜カレー（カレー）","ウスターソース",2.5,3,0.0,0.0,0.2],
    [373,"2022/7/19","夏野菜カレー（カレー）","しょうゆ",2.5,2,0.2,0.0,0.4],
    [374,"2022/7/19","夏野菜カレー（カレー）","トマトケチャップ",5,5,0.1,0.0,0.2],
    [375,"2022/7/19","夏野菜カレー（カレー）","ベイリーフ",0.01,0,0.0,0.0,0.0],
    [376,"2022/7/19","夏野菜カレー（カレー）","水",80,0,0.0,0.0,0.0],
    [377,"2022/7/19","夏野菜カレー（カレー）","米粉",7,25,0.4,0.0,0.0],
    [378,"2022/7/19","夏野菜カレー（カレー）","水",0,0,0.0,0.0,0.0],
    [379,"2022/7/19","コロコロサラダ","きゅうり",25,3,0.3,0.0,0.0],
    [380,"2022/7/19","コロコロサラダ","枝豆",13,19,1.7,1.0,0.0],
    [381,"2022/7/19","コロコロサラダ","コーン",13,10,0.3,0.1,0.1],
    [382,"2022/7/19","コロコロサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [383,"2022/7/19","コロコロサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [384,"2022/7/20","タンパク質たっぷりランチプレート（麦ごはん） ","米",94,321,5.7,0.8,0.0],
    [385,"2022/7/20","タンパク質たっぷりランチプレート（麦ごはん） ","麦",10,33,0.7,0.2,0.0],
    [386,"2022/7/20","タンパク質たっぷりランチプレート（麦ごはん） ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [387,"2022/7/20","タンパク質たっぷりランチプレート（麦ごはん） ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [388,"2022/7/20","タンパク質たっぷりランチプレート（麦ごはん） ","水",0,0,0.0,0.0,0.0],
    [389,"2022/7/20","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [390,"2022/7/20","タンパク質たっぷりランチプレート（具）","豚ひき肉",75,137,15.0,8.8,0.1],
    [391,"2022/7/20","タンパク質たっぷりランチプレート（具）","大豆",10,16,1.5,1.0,0.0],
    [392,"2022/7/20","タンパク質たっぷりランチプレート（具）","玉ねぎ",35,12,0.4,0.0,0.0],
    [393,"2022/7/20","タンパク質たっぷりランチプレート（具）","ピーマン",7,1,0.1,0.0,0.0],
    [394,"2022/7/20","タンパク質たっぷりランチプレート（具）","なす",20,4,0.2,0.0,0.0],
    [395,"2022/7/20","タンパク質たっぷりランチプレート（具）","アスパラガス",12,3,0.3,0.0,0.0],
    [396,"2022/7/20","タンパク質たっぷりランチプレート（具）","にんにく",0.7,1,0.0,0.0,0.0],
    [397,"2022/7/20","タンパク質たっぷりランチプレート（具）","オリーブ油",1.2,11,0.0,1.2,0.0],
    [398,"2022/7/20","タンパク質たっぷりランチプレート（具）","トマト缶",20,4,0.2,0.0,0.0],
    [399,"2022/7/20","タンパク質たっぷりランチプレート（具）","塩",1.15,0,0.0,0.0,1.1],
    [400,"2022/7/20","タンパク質たっぷりランチプレート（具）","こしょう",0.03,0,0.0,0.0,0.0],
    [401,"2022/7/20","タンパク質たっぷりランチプレート（具）","粉チーズ",1.2,5,0.5,0.4,0.0],
    [402,"2022/7/20","春雨スープ","緑豆春雨",6,21,0.0,0.0,0.0],
    [403,"2022/7/20","春雨スープ","鶏肉",20,32,3.8,2.0,0.0],
    [404,"2022/7/20","春雨スープ","人参",17,5,0.1,0.0,0.0],
    [405,"2022/7/20","春雨スープ","キャベツ",23,5,0.3,0.0,0.0],
    [406,"2022/7/20","春雨スープ","小松菜",15,2,0.2,0.0,0.0],
    [407,"2022/7/20","春雨スープ","チキンスープ",10,2,0.4,0.0,0.0],
    [408,"2022/7/20","春雨スープ","塩",0.7,0,0.0,0.0,0.7],
    [409,"2022/7/20","春雨スープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [410,"2022/7/20","春雨スープ","水",140,0,0.0,0.0,0.0],
    [411,"2022/7/20","ぶどうゼリー","ぶどうゼリー",40,36,0.1,0.1,0.0]
]}