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[214,"2022/7/12","ワンタンスープ","濃縮スープ（チキン）","5",1,0.2,0,4], [215,"2022/7/12","ワンタンスープ","塩","0.8",0,0,0,312], [216,"2022/7/12","ワンタンスープ","こしょう","0.03",0,0,0,0], [217,"2022/7/12","ワンタンスープ","しょうゆ","2",2,0.2,0,114], [218,"2022/7/12","ワンタンスープ","水","120〜130",0,0,0,0], [219,"2022/7/13","麦ごはん","米","70",239,4.3,0.6,1], [220,"2022/7/13","麦ごはん","麦","10",33,0.7,0.2,0], [221,"2022/7/13","麦ごはん","油","0.3",3,0,0.3,0], [222,"2022/7/13","麦ごはん","酒","1",1,0,0,0], [223,"2022/7/13","麦ごはん","水","",0,0,0,0], [224,"2022/7/13","牛乳","牛乳","206",126,6.8,7.8,84], [225,"2022/7/13","豚肉とじゃがいもの揚げ煮","豚肉","40",68,8.2,4.1,19], [226,"2022/7/13","豚肉とじゃがいもの揚げ煮","塩","0.08",0,0,0,31], [227,"2022/7/13","豚肉とじゃがいもの揚げ煮","片栗粉","4",14,0,0,0], [228,"2022/7/13","豚肉とじゃがいもの揚げ煮","じゃがいも","80",42,1.3,0.1,1], [229,"2022/7/13","豚肉とじゃがいもの揚げ煮","油","35",70,0,8,0], [230,"2022/7/13","豚肉とじゃがいもの揚げ煮","さとう","5.7",22,0,0,0], [231,"2022/7/13","豚肉とじゃがいもの揚げ煮","しょうゆ","3.8",3,0.3,0,217], [232,"2022/7/13","豚肉とじゃがいもの揚げ煮","水","1〜1.5",0,0,0,0], 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[267,"2022/7/14","マヨネーズサラダ","塩","0.22",0,0,0,86], [268,"2022/7/14","マヨネーズサラダ","酢","0.9",1,0,0,0], [269,"2022/7/14","マヨネーズサラダ","こしょう","0.01",0,0,0,0], [270,"2022/7/14","マヨネーズサラダ","サラダ油","1.3",12,0,1.3,0], [271,"2022/7/14","マヨネーズサラダ","卵ぬきマヨネーズ","3.7",22,0,2.4,27], [272,"2022/7/15","ぶどうパン","ぶどうパン","50",250,7.3,3.8,353], [273,"2022/7/15","牛乳","牛乳","206",126,6.8,7.8,84], [274,"2022/7/15","とり肉のクリーム煮","鶏肉","70",113,13.3,7.1,36], [275,"2022/7/15","とり肉のクリーム煮","白ワイン","2",2,0,0,0], [276,"2022/7/15","とり肉のクリーム煮","玉ねぎ","40",12,0.4,0,1], [277,"2022/7/15","とり肉のクリーム煮","人参","15",4,0.1,0,5], [278,"2022/7/15","とり肉のクリーム煮","しめじ","5",1,0.1,0,0], [279,"2022/7/15","とり肉のクリーム煮","ほうれん草","15",3,0.4,0,17], [280,"2022/7/15","とり肉のクリーム煮","油","0.8",7,0,0.8,0], [281,"2022/7/15","とり肉のクリーム煮","油","1.8",16,0,1.8,0], [282,"2022/7/15","とり肉のクリーム煮","バター","2",14,0,1.6,15], [283,"2022/7/15","とり肉のクリーム煮","小麦粉","4",14,0.3,0.1,0], [284,"2022/7/15","とり肉のクリーム煮","調理用牛乳","20",12,0.7,0.8,8], [285,"2022/7/15","とり肉のクリーム煮","脱脂粉乳","5",18,1.7,0.1,29], [286,"2022/7/15","とり肉のクリーム煮","濃縮スープ（チキン）","2",0,0.1,0,2], [287,"2022/7/15","とり肉のクリーム煮","塩","0.6",0,0,0,234], [288,"2022/7/15","とり肉のクリーム煮","こしょう","0.04",0,0,0,0], [289,"2022/7/15","とり肉のクリーム煮","ベイリーフ","0.01",0,0,0,0], [290,"2022/7/15","とり肉のクリーム煮","水","35",0,0,0,0], [291,"2022/7/15","キャベツのサラダ","キャベツ","40",7,0.4,0.1,2], [292,"2022/7/15","キャベツのサラダ","ホールコーン","20",16,0.5,0.1,42], [293,"2022/7/15","キャベツのサラダ","しょうゆ","1.3",1,0.1,0,74], [294,"2022/7/15","キャベツのサラダ","塩","0.09",0,0,0,35], [295,"2022/7/15","キャベツのサラダ","酢","0.6",0,0,0,0], [296,"2022/7/15","キャベツのサラダ","ごま油","0.7",6,0,0.7,0], [297,"2022/7/19","ギニリンライス","米","70",239,4.3,0.6,1], [298,"2022/7/19","ギニリンライス","麦","10",33,0.7,0.2,0], [299,"2022/7/19","ギニリンライス","油","0.3",3,0,0.3,0], [300,"2022/7/19","ギニリンライス","酒","1",1,0,0,0], [301,"2022/7/19","ギニリンライス","水","",0,0,0,0], [302,"2022/7/19","ギニリンライス","豚ひき肉","50",91,10,5.9,25], [303,"2022/7/19","ギニリンライス","大豆ミート","5",18,2.3,0.2,0], [304,"2022/7/19","ギニリンライス","玉ねぎ","30",9,0.3,0,1], [305,"2022/7/19","ギニリンライス","人参","10",3,0.1,0,3], [306,"2022/7/19","ギニリンライス","じゃがいも","25",13,0.4,0,0], [307,"2022/7/19","ギニリンライス","ダイストマト","25",5,0.2,0.1,1], [308,"2022/7/19","ギニリンライス","ピーマン","5",1,0,0,0], [309,"2022/7/19","ギニリンライス","にんにく","0.4",0,0,0,0], [310,"2022/7/19","ギニリンライス","油","1.2",11,0,1.2,0], [311,"2022/7/19","ギニリンライス","さとう","1.2",5,0,0,0], [312,"2022/7/19","ギニリンライス","しょうゆ","4",3,0.3,0,228], [313,"2022/7/19","ギニリンライス","オイスターソース","0.6",1,0,0,27], [314,"2022/7/19","ギニリンライス","塩","0.3",0,0,0,117], [315,"2022/7/19","ギニリンライス","こしょう","0.03",0,0,0,0], [316,"2022/7/19","ギニリンライス","ベイリーフ","0.01",0,0,0,0], [317,"2022/7/19","ギニリンライス","水","",0,0,0,0], [318,"2022/7/19","牛乳","牛乳","206",126,6.8,7.8,84], [319,"2022/7/19","グリーンサラダ","キャベツ","40",7,0.4,0.1,2], [320,"2022/7/19","グリーンサラダ","きゅうり","5",1,0,0,0], [321,"2022/7/19","グリーンサラダ","ほうれん草","10",2,0.3,0,11], [322,"2022/7/19","グリーンサラダ","塩","0.27",0,0,0,105], [323,"2022/7/19","グリーンサラダ","酢","1.8",1,0,0,0], [324,"2022/7/19","グリーンサラダ","こしょう","0.01",0,0,0,0], [325,"2022/7/19","グリーンサラダ","からし粉","0.04",0,0,0,0], [326,"2022/7/19","グリーンサラダ","サラダ油","3.6",32,0,3.6,0], [327,"2022/7/19","ヨーグルト","ヨーグルト（鉄）","80",68,2.3,1.1,31], [328,"2022/7/20","カレーピラフ","米","62",212,3.8,0.6,1], [329,"2022/7/20","カレーピラフ","麦","8",27,0.6,0.2,0], [330,"2022/7/20","カレーピラフ","酒","0.8",1,0,0,0], [331,"2022/7/20","カレーピラフ","水","",0,0,0,0], [332,"2022/7/20","カレーピラフ","鶏肉","15",24,2.9,1.5,8], [333,"2022/7/20","カレーピラフ","人参","10",3,0.1,0,3], [334,"2022/7/20","カレーピラフ","玉ねぎ","20",6,0.2,0,0], [335,"2022/7/20","カレーピラフ","油","1",9,0,1,0], [336,"2022/7/20","カレーピラフ","濃縮スープ（チキン）","1",0,0,0,1], [337,"2022/7/20","カレーピラフ","塩","0.8",0,0,0,312], [338,"2022/7/20","カレーピラフ","こしょう","0.02",0,0,0,0], [339,"2022/7/20","カレーピラフ","カレー粉","0.4",1,0.1,0,0], [340,"2022/7/20","カレーピラフ","ターメリック","0.05",0,0,0,0], [341,"2022/7/20","カレーピラフ","グリンピース","3",2,0.2,0,0], [342,"2022/7/20","牛乳","牛乳","206",126,6.8,7.8,84], 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