{
  "fields": [{"id":"_id","type":"int"},{"id":"E日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"text"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"ナトリウム（mg）","type":"numeric"}],
  "records": [
    [1,"2024/10/1","黒パン","黒パン","50",236,7.1,3.8,320],
    [2,"2024/10/1","牛乳","牛乳","206",126,6.2,7.2,84],
    [3,"2024/10/1","とり肉とじゃがいものケチャップあえ","鶏肉","50",81,8.6,4.8,26],
    [4,"2024/10/1","とり肉とじゃがいものケチャップあえ","塩","0.1",0,0,0,39],
    [5,"2024/10/1","とり肉とじゃがいものケチャップあえ","こしょう","0.03",0,0,0,0],
    [6,"2024/10/1","とり肉とじゃがいものケチャップあえ","片栗粉","5",17,0,0,0],
    [7,"2024/10/1","とり肉とじゃがいものケチャップあえ","じゃがいも","66",35,0.8,0,1],
    [8,"2024/10/1","とり肉とじゃがいものケチャップあえ","油","35",33,0,3.7,0],
    [9,"2024/10/1","とり肉とじゃがいものケチャップあえ","玉ねぎ","25",8,0.2,0,0],
    [10,"2024/10/1","とり肉とじゃがいものケチャップあえ","油","0.5",4,0,0.5,0],
    [11,"2024/10/1","とり肉とじゃがいものケチャップあえ","トマトケチャップ","9.5",10,0.1,0,114],
    [12,"2024/10/1","とり肉とじゃがいものケチャップあえ","中濃ソース","2.9",4,0,0,67],
    [13,"2024/10/1","とり肉とじゃがいものケチャップあえ","さとう","1.9",7,0,0,0],
    [14,"2024/10/1","いろどりスープ","ベーコン","2",8,0.3,0.8,15],
    [15,"2024/10/1","いろどりスープ","人参","10",3,0,0,2],
    [16,"2024/10/1","いろどりスープ","キャベツ","21",4,0.1,0,1],
    [17,"2024/10/1","いろどりスープ","小松菜","10",1,0.1,0,2],
    [18,"2024/10/1","いろどりスープ","ホールコーン","8",6,0.2,0,17],
    [19,"2024/10/1","いろどりスープ","濃縮スープ（ポーク）","5",3,0.2,0.2,4],
    [20,"2024/10/1","いろどりスープ","しょうゆ","1",1,0.1,0,57],
    [21,"2024/10/1","いろどりスープ","塩","0.9",0,0,0,351],
    [22,"2024/10/1","いろどりスープ","片栗粉","1.7",6,0,0,0],
    [23,"2024/10/1","いろどりスープ","水","130〜140",0,0,0,0],
    [24,"2024/10/2","豚すき丼","米","70",239,3.7,0.6,1],
    [25,"2024/10/2","豚すき丼","麦","10",33,0.6,0.2,0],
    [26,"2024/10/2","豚すき丼","油","0.3",3,0,0.3,0],
    [27,"2024/10/2","豚すき丼","酒","1",1,0,0,0],
    [28,"2024/10/2","豚すき丼","水","",0,0,0,0],
    [29,"2024/10/2","豚すき丼","豚肉","36",66,6.3,4,18],
    [30,"2024/10/2","豚すき丼","凍り豆腐","8",40,4,2.6,35],
    [31,"2024/10/2","豚すき丼","しらたき","20",1,0,0,2],
    [32,"2024/10/2","豚すき丼","人参","15",4,0.1,0,3],
    [33,"2024/10/2","豚すき丼","長ねぎ","4",1,0,0,0],
    [34,"2024/10/2","豚すき丼","白菜","50",6,0.3,0,3],
    [35,"2024/10/2","豚すき丼","油","1.2",11,0,1.2,0],
    [36,"2024/10/2","豚すき丼","さとう","2.7",11,0,0,0],
    [37,"2024/10/2","豚すき丼","しょうゆ","6.4",5,0.5,0,365],
    [38,"2024/10/2","豚すき丼","酒","0.8",1,0,0,0],
    [39,"2024/10/2","牛乳","牛乳","206",126,6.2,7.2,84],
    [40,"2024/10/2","ピリカラ漬け","大根","25",3,0.1,0,4],
    [41,"2024/10/2","ピリカラ漬け","人参","5",1,0,0,1],
    [42,"2024/10/2","ピリカラ漬け","きゅうり","5",1,0,0,0],
    [43,"2024/10/2","ピリカラ漬け","しょうが","0.3",0,0,0,0],
    [44,"2024/10/2","ピリカラ漬け","しょうゆ","1.8",1,0.1,0,103],
    [45,"2024/10/2","ピリカラ漬け","酢","1.8",1,0,0,0],
    [46,"2024/10/2","ピリカラ漬け","さとう","1",4,0,0,0],
    [47,"2024/10/2","ピリカラ漬け","ごま油","0.18",2,0,0.2,0],
    [48,"2024/10/2","ピリカラ漬け","一味とうがらし","0.01",0,0,0,0],
    [49,"2024/10/3","コッぺパン","コッペパン","50",209,6.9,3.9,313],
    [50,"2024/10/3","牛乳","牛乳","206",126,6.2,7.2,84],
    [51,"2024/10/3","ポークビーンズ","豚ひき肉","18",33,3.2,2,9],
    [52,"2024/10/3","ポークビーンズ","大豆","16",60,5.3,3,0],
    [53,"2024/10/3","ポークビーンズ","人参","14",4,0.1,0,3],
    [54,"2024/10/3","ポークビーンズ","玉ねぎ","45",14,0.3,0,1],
    [55,"2024/10/3","ポークビーンズ","にんにく","0.1",0,0,0,0],
    [56,"2024/10/3","ポークビーンズ","油","1",9,0,1,0],
    [57,"2024/10/3","ポークビーンズ","ダイストマト","32",7,0.3,0,1],
    [58,"2024/10/3","ポークビーンズ","シェルマカロニ","9",31,1.1,0.1,0],
    [59,"2024/10/3","ポークビーンズ","小麦粉","1.8",6,0.1,0,0],
    [60,"2024/10/3","ポークビーンズ","トマトケチャップ","2.7",3,0,0,32],
    [61,"2024/10/3","ポークビーンズ","中濃ソース","2.3",3,0,0,53],
    [62,"2024/10/3","ポークビーンズ","しょうゆ","0.9",1,0.1,0,51],
    [63,"2024/10/3","ポークビーンズ","赤ワイン","1.4",1,0,0,0],
    [64,"2024/10/3","ポークビーンズ","塩","0.45",0,0,0,176],
    [65,"2024/10/3","ポークビーンズ","こしょう","0.02",0,0,0,0],
    [66,"2024/10/3","ポークビーンズ","チリパウダー","0.15",1,0,0,4],
    [67,"2024/10/3","ポークビーンズ","乾燥パセリ","0.03",0,0,0,0],
    [68,"2024/10/3","ビーフンスープ","ビーフン","10",36,0.6,0.2,0],
    [69,"2024/10/3","ビーフンスープ","鶏肉","10",16,1.7,1,5],
    [70,"2024/10/3","ビーフンスープ","人参","6",2,0,0,1],
    [71,"2024/10/3","ビーフンスープ","もやし","20",3,0.3,0,1],
    [72,"2024/10/3","ビーフンスープ","小松菜","10",1,0.1,0,2],
    [73,"2024/10/3","ビーフンスープ","濃縮スープ（チキン）","5",1,0.2,0,4],
    [74,"2024/10/3","ビーフンスープ","塩","1",0,0,0,390],
    [75,"2024/10/3","ビーフンスープ","こしょう","0.03",0,0,0,0],
    [76,"2024/10/3","ビーフンスープ","水","120〜130",0,0,0,0],
    [77,"2024/10/4","麦ごはん","米","70",239,3.7,0.6,1],
    [78,"2024/10/4","麦ごはん","麦","10",33,0.6,0.2,0],
    [79,"2024/10/4","麦ごはん","油","0.3",3,0,0.3,0],
    [80,"2024/10/4","麦ごはん","酒","1",1,0,0,0],
    [81,"2024/10/4","麦ごはん","水","",0,0,0,0],
    [82,"2024/10/4","牛乳","牛乳","206",126,6.2,7.2,84],
    [83,"2024/10/4","ホイコーロー","豚肉","50",91,8.8,5.6,25],
    [84,"2024/10/4","ホイコーロー","キャベツ","60",12,0.4,0,3],
    [85,"2024/10/4","ホイコーロー","長ねぎ","5",1,0,0,0],
    [86,"2024/10/4","ホイコーロー","人参","15",4,0.1,0,3],
    [87,"2024/10/4","ホイコーロー","にんにく","0.5",1,0,0,0],
    [88,"2024/10/4","ホイコーロー","しょうが","0.5",0,0,0,0],
    [89,"2024/10/4","ホイコーロー","ごま油","1.2",11,0,1.2,0],
    [90,"2024/10/4","ホイコーロー","豆板醤","0.3",0,0,0,21],
    [91,"2024/10/4","ホイコーロー","酒","1.5",2,0,0,0],
    [92,"2024/10/4","ホイコーロー","濃縮スープ（ポーク）","3",2,0.1,0.1,2],
    [93,"2024/10/4","ホイコーロー","さとう","0.5",2,0,0,0],
    [94,"2024/10/4","ホイコーロー","しょうゆ","3",2,0.2,0,171],
    [95,"2024/10/4","ホイコーロー","こしょう","0.01",0,0,0,0],
    [96,"2024/10/4","ホイコーロー","甜面醤","6",15,0.5,0.5,174],
    [97,"2024/10/4","ホイコーロー","片栗粉","1",3,0,0,0],
    [98,"2024/10/4","ホイコーロー","水","",0,0,0,0],
    [99,"2024/10/4","塩ナムル","もやし","45",7,0.6,0,1],
    [100,"2024/10/4","塩ナムル","小松菜","20",3,0.3,0,3],
    [101,"2024/10/4","塩ナムル","ごま油","0.4",4,0,0.4,0],
    [102,"2024/10/4","塩ナムル","酢","0.9",0,0,0,0],
    [103,"2024/10/4","塩ナムル","塩","0.37",0,0,0,144],
    [104,"2024/10/4","塩ナムル","白ごま","1",6,0.2,0.5,0],
    [105,"2024/10/7","チキンカレー","米","70",239,3.7,0.6,1],
    [106,"2024/10/7","チキンカレー","麦","10",33,0.6,0.2,0],
    [107,"2024/10/7","チキンカレー","油","0.3",3,0,0.3,0],
    [108,"2024/10/7","チキンカレー","酒","1",1,0,0,0],
    [109,"2024/10/7","チキンカレー","水","",0,0,0,0],
    [110,"2024/10/7","チキンカレー","鶏肉","50",81,8.6,4.8,26],
    [111,"2024/10/7","チキンカレー","人参","15",4,0.1,0,3],
    [112,"2024/10/7","チキンカレー","じゃがいも","50",27,0.6,0,0],
    [113,"2024/10/7","チキンカレー","玉ねぎ","40",12,0.3,0,1],
    [114,"2024/10/7","チキンカレー","にんにく","0.2",0,0,0,0],
    [115,"2024/10/7","チキンカレー","しょうが","0.5",0,0,0,0],
    [116,"2024/10/7","チキンカレー","油","1",9,0,1,0],
    [117,"2024/10/7","チキンカレー","油","6",53,0,5.8,0],
    [118,"2024/10/7","チキンカレー","小麦粉","6",21,0.5,0.1,0],
    [119,"2024/10/7","チキンカレー","カレー粉","1",3,0.1,0.1,0],
    [120,"2024/10/7","チキンカレー","濃縮スープ（チキン）","2",0,0.1,0,2],
    [121,"2024/10/7","チキンカレー","塩","0.75",0,0,0,293],
    [122,"2024/10/7","チキンカレー","トマトケチャップ","2",2,0,0,24],
    [123,"2024/10/7","チキンカレー","ウスターソース","2.5",3,0,0,83],
    [124,"2024/10/7","チキンカレー","しょうゆ","1.6",1,0.1,0,91],
    [125,"2024/10/7","チキンカレー","ローリエ","0.02",0,0,0,0],
    [126,"2024/10/7","チキンカレー","水","70〜80",0,0,0,0],
    [127,"2024/10/7","牛乳","牛乳","206",126,6.2,7.2,84],
    [128,"2024/10/7","わかめサラダ","わかめ","1",2,0.1,0,36],
    [129,"2024/10/7","わかめサラダ","キャベツ","45",9,0.3,0,2],
    [130,"2024/10/7","わかめサラダ","人参","5",1,0,0,1],
    [131,"2024/10/7","わかめサラダ","しょうゆ","3",2,0.2,0,171],
    [132,"2024/10/7","わかめサラダ","サラダ油","2",18,0,1.9,0],
    [133,"2024/10/8","あんかけうどん","干しうどん","40",133,3.2,0.4,202],
    [134,"2024/10/8","あんかけうどん","鶏肉","15",24,2.6,1.4,8],
    [135,"2024/10/8","あんかけうどん","冷凍油揚げ","3",12,0.7,1,0],
    [136,"2024/10/8","あんかけうどん","人参","10",3,0,0,2],
    [137,"2024/10/8","あんかけうどん","白菜","45",5,0.3,0,3],
    [138,"2024/10/8","あんかけうどん","油","1",9,0,1,0],
    [139,"2024/10/8","あんかけうどん","小松菜","15",2,0.2,0,2],
    [140,"2024/10/8","あんかけうどん","かつお節","1.8",0,0,0,0],
    [141,"2024/10/8","あんかけうどん","さとう","0.3",1,0,0,0],
    [142,"2024/10/8","あんかけうどん","塩","0.5",0,0,0,195],
    [143,"2024/10/8","あんかけうどん","しょうゆ","6",5,0.5,0,342],
    [144,"2024/10/8","あんかけうどん","片栗粉","3.5",12,0,0,0],
    [145,"2024/10/8","あんかけうどん","水","100〜120",0,0,0,0],
    [146,"2024/10/8","牛乳","牛乳","206",126,6.2,7.2,84],
    [147,"2024/10/8","しいらとじゃがいものから揚げ","しいら","40",40,7.1,0.6,20],
    [148,"2024/10/8","しいらとじゃがいものから揚げ","塩","0.16",0,0,0,62],
    [149,"2024/10/8","しいらとじゃがいものから揚げ","白ワイン","0.8",1,0,0,0],
    [150,"2024/10/8","しいらとじゃがいものから揚げ","片栗粉","12",41,0,0,0],
    [151,"2024/10/8","しいらとじゃがいものから揚げ","じゃがいも","90",48,1.1,0,1],
    [152,"2024/10/8","しいらとじゃがいものから揚げ","油","35",44,0,4.8,0],
    [153,"2024/10/8","しいらとじゃがいものから揚げ","塩","0.09",0,0,0,35],
    [154,"2024/10/8","ヨーグルト","ヨーグルト（鉄）","80",62,2.3,1.1,37],
    [155,"2024/10/9","食パン","食パン","60",250,8.2,4.6,376],
    [156,"2024/10/9","牛乳","牛乳","206",126,6.2,7.2,84],
    [157,"2024/10/9","バーベキューチキン","鶏肉","60",97,10.3,5.7,31],
    [158,"2024/10/9","バーベキューチキン","塩","0.18",0,0,0,70],
    [159,"2024/10/9","バーベキューチキン","カレー粉","0.18",1,0,0,0],
    [160,"2024/10/9","バーベキューチキン","トマトケチャップ","2.4",2,0,0,29],
    [161,"2024/10/9","バーベキューチキン","ウスターソース","1.4",2,0,0,46],
    [162,"2024/10/9","バーベキューチキン","にんにく","0.03",0,0,0,0],
    [163,"2024/10/9","バーベキューチキン","酒","1.3",1,0,0,0],
    [164,"2024/10/9","白菜のクリームシチュー","豚肉","15",27,2.6,1.7,7],
    [165,"2024/10/9","白菜のクリームシチュー","ベーコン","2",8,0.3,0.8,15],
    [166,"2024/10/9","白菜のクリームシチュー","人参","20",6,0.1,0,4],
    [167,"2024/10/9","白菜のクリームシチュー","白菜","55",7,0.3,0,3],
    [168,"2024/10/9","白菜のクリームシチュー","玉ねぎ","20",6,0.1,0,0],
    [169,"2024/10/9","白菜のクリームシチュー","油","0.5",4,0,0.5,0],
    [170,"2024/10/9","白菜のクリームシチュー","油","3",26,0,2.9,0],
    [171,"2024/10/9","白菜のクリームシチュー","小麦粉","3",10,0.2,0,0],
    [172,"2024/10/9","白菜のクリームシチュー","調理用牛乳","30",18,0.9,1.1,12],
    [173,"2024/10/9","白菜のクリームシチュー","脱脂粉乳","9",32,2.8,0.1,51],
    [174,"2024/10/9","白菜のクリームシチュー","濃縮スープ（ポーク）","5",3,0.2,0.2,4],
    [175,"2024/10/9","白菜のクリームシチュー","塩","0.8",0,0,0,312],
    [176,"2024/10/9","白菜のクリームシチュー","こしょう","0.04",0,0,0,0],
    [177,"2024/10/9","白菜のクリームシチュー","水","60〜70",0,0,0,0],
    [178,"2024/10/10","ルーローハン","米","70",239,3.7,0.6,1],
    [179,"2024/10/10","ルーローハン","麦","10",33,0.6,0.2,0],
    [180,"2024/10/10","ルーローハン","油","0.3",3,0,0.3,0],
    [181,"2024/10/10","ルーローハン","酒","1",1,0,0,0],
    [182,"2024/10/10","ルーローハン","水","",0,0,0,0],
    [183,"2024/10/10","ルーローハン","豚肉","60",109,10.5,6.7,29],
    [184,"2024/10/10","ルーローハン","うずら卵水煮","19",31,1.8,2.3,40],
    [185,"2024/10/10","ルーローハン","しょうが","1",0,0,0,0],
    [186,"2024/10/10","ルーローハン","油","0.5",4,0,0.5,0],
    [187,"2024/10/10","ルーローハン","ごま油","0.5",4,0,0.5,0],
    [188,"2024/10/10","ルーローハン","黒ざとう","5.3",19,0,0,1],
    [189,"2024/10/10","ルーローハン","しょうゆ","5.3",4,0.4,0,302],
    [190,"2024/10/10","ルーローハン","酢","2.4",1,0,0,0],
    [191,"2024/10/10","ルーローハン","オイスターソース","2.4",3,0.1,0,108],
    [192,"2024/10/10","ルーローハン","酒","1.9",2,0,0,0],
    [193,"2024/10/10","ルーローハン","小松菜","12",2,0.2,0,2],
    [194,"2024/10/10","牛乳","牛乳","206",126,6.2,7.2,84],
    [195,"2024/10/10","ごまドレッシングサラダ","キャベツ","50",10,0.3,0,2],
    [196,"2024/10/10","ごまドレッシングサラダ","人参","8",2,0,0,2],
    [197,"2024/10/10","ごまドレッシングサラダ","白ごま","1.6",10,0.3,0.9,0],
    [198,"2024/10/10","ごまドレッシングサラダ","酢","1.2",1,0,0,0],
    [199,"2024/10/10","ごまドレッシングサラダ","しょうゆ","2.4",2,0.2,0,137],
    [200,"2024/10/10","ごまドレッシングサラダ","さとう","1.2",5,0,0,0],
    [201,"2024/10/10","ごまドレッシングサラダ","サラダ油","1.2",11,0,1.2,0],
    [202,"2024/10/10","ごまドレッシングサラダ","ごま油","0.3",3,0,0.3,0],
    [203,"2024/10/11","ツナそぼろごはん","米（委託炊飯）","80",274,4.2,0.6,1],
    [204,"2024/10/11","ツナそぼろごはん","ツナ","47",125,6.8,10,160],
    [205,"2024/10/11","ツナそぼろごはん","凍り豆腐","6",30,3,1.9,26],
    [206,"2024/10/11","ツナそぼろごはん","人参","10",3,0,0,2],
    [207,"2024/10/11","ツナそぼろごはん","しょうが","0.7",0,0,0,0],
    [208,"2024/10/11","ツナそぼろごはん","しょうゆ","3.9",3,0.3,0,222],
    [209,"2024/10/11","ツナそぼろごはん","さとう","2.6",10,0,0,0],
    [210,"2024/10/11","ツナそぼろごはん","酒","1.5",2,0,0,0],
    [211,"2024/10/11","ツナそぼろごはん","みりん","0.8",2,0,0,0],
    [212,"2024/10/11","牛乳","牛乳","206",126,6.2,7.2,84],
    [213,"2024/10/11","ワンタンスープ","ウェーブワンタン","7",24,0.7,0.1,5],
    [214,"2024/10/11","ワンタンスープ","豚肉","10",18,1.8,1.1,5],
    [215,"2024/10/11","ワンタンスープ","人参","10",3,0,0,2],
    [216,"2024/10/11","ワンタンスープ","玉ねぎ","40",12,0.3,0,1],
    [217,"2024/10/11","ワンタンスープ","キャベツ","30",6,0.2,0,1],
    [218,"2024/10/11","ワンタンスープ","小松菜","10",1,0.1,0,2],
    [219,"2024/10/11","ワンタンスープ","濃縮スープ（ポーク）","5",3,0.2,0.2,4],
    [220,"2024/10/11","ワンタンスープ","塩","0.8",0,0,0,312],
    [221,"2024/10/11","ワンタンスープ","こしょう","0.03",0,0,0,0],
    [222,"2024/10/11","ワンタンスープ","しょうゆ","2",2,0.2,0,114],
    [223,"2024/10/11","ワンタンスープ","水","120〜130",0,0,0,0],
    [224,"2024/10/15","ごはん","米（委託炊飯）","80",274,4.2,0.6,1],
    [225,"2024/10/15","牛乳","牛乳","206",126,6.2,7.2,84],
    [226,"2024/10/15","生揚げと野菜のそぼろ煮","冷凍生揚げ","40",60,4.1,4.3,13],
    [227,"2024/10/15","生揚げと野菜のそぼろ煮","さとう","2",8,0,0,0],
    [228,"2024/10/15","生揚げと野菜のそぼろ煮","しょうゆ","3",2,0.2,0,171],
    [229,"2024/10/15","生揚げと野菜のそぼろ煮","豚ひき肉","22",40,3.9,2.4,11],
    [230,"2024/10/15","生揚げと野菜のそぼろ煮","大豆ミート","3.3",13,1.2,0.5,0],
    [231,"2024/10/15","生揚げと野菜のそぼろ煮","人参","15",4,0.1,0,3],
    [232,"2024/10/15","生揚げと野菜のそぼろ煮","玉ねぎ","25",8,0.2,0,0],
    [233,"2024/10/15","生揚げと野菜のそぼろ煮","じゃがいも","60",32,0.7,0,1],
    [234,"2024/10/15","生揚げと野菜のそぼろ煮","油","1.2",11,0,1.2,0],
    [235,"2024/10/15","生揚げと野菜のそぼろ煮","グリンピース","2",2,0.1,0,0],
    [236,"2024/10/15","生揚げと野菜のそぼろ煮","さとう","3.5",14,0,0,0],
    [237,"2024/10/15","生揚げと野菜のそぼろ煮","しょうゆ","5",4,0.4,0,285],
    [238,"2024/10/15","もやしのあえもの","もやし","35",5,0.4,0,1],
    [239,"2024/10/15","もやしのあえもの","小松菜","20",3,0.3,0,3],
    [240,"2024/10/15","もやしのあえもの","しょうゆ","2.4",2,0.2,0,137],
    [241,"2024/10/15","もやしのあえもの","白ごま","1",6,0.2,0.5,0],
    [242,"2024/10/15","ひじきのつくだ煮","ひじきつくだ煮","5",10,0.3,0.1,109],
    [243,"2024/10/16","さつまいもごはん","米","62",212,3.3,0.5,1],
    [244,"2024/10/16","さつまいもごはん","麦","8",27,0.5,0.1,0],
    [245,"2024/10/16","さつまいもごはん","油","0.3",3,0,0.3,0],
    [246,"2024/10/16","さつまいもごはん","酒","0.8",1,0,0,0],
    [247,"2024/10/16","さつまいもごはん","水","",0,0,0,0],
    [248,"2024/10/16","さつまいもごはん","さつまいも","25",29,0.2,0,3],
    [249,"2024/10/16","さつまいもごはん","塩","0.5",0,0,0,195],
    [250,"2024/10/16","さつまいもごはん","黒ごま","1",6,0.2,0.5,0],
    [251,"2024/10/16","さつまいもごはん","塩","0.06",0,0,0,23],
    [252,"2024/10/16","牛乳","牛乳","206",126,6.2,7.2,84],
    [253,"2024/10/16","とり肉の甘酢だれ","鶏肉","60",97,10.3,5.7,31],
    [254,"2024/10/16","とり肉の甘酢だれ","塩","0.1",0,0,0,39],
    [255,"2024/10/16","とり肉の甘酢だれ","こしょう","0.03",0,0,0,0],
    [256,"2024/10/16","とり肉の甘酢だれ","片栗粉","8",27,0,0,0],
    [257,"2024/10/16","とり肉の甘酢だれ","油","35",21,0,2.3,0],
    [258,"2024/10/16","とり肉の甘酢だれ","さとう","1.8",7,0,0,0],
    [259,"2024/10/16","とり肉の甘酢だれ","しょうゆ","3.6",3,0.3,0,205],
    [260,"2024/10/16","とり肉の甘酢だれ","酢","1.8",1,0,0,0],
    [261,"2024/10/16","とり肉の甘酢だれ","水","5〜10",0,0,0,0],
    [262,"2024/10/16","いそあえ","キャベツ","45",9,0.3,0,2],
    [263,"2024/10/16","いそあえ","人参","5",1,0,0,1],
    [264,"2024/10/16","いそあえ","ほうれん草","20",4,0.5,0,23],
    [265,"2024/10/16","いそあえ","しょうゆ","2.8",2,0.2,0,160],
    [266,"2024/10/16","いそあえ","のり","0.5",1,0.2,0,3],
    [267,"2024/10/17","ぶどうパン","ぶどうパン","50",250,7.3,3.8,315],
    [268,"2024/10/17","牛乳","牛乳","206",126,6.2,7.2,84],
    [269,"2024/10/17","はやし煮","豚肉","40",73,7,4.4,20],
    [270,"2024/10/17","はやし煮","人参","15",4,0.1,0,3],
    [271,"2024/10/17","はやし煮","玉ねぎ","30",9,0.2,0,1],
    [272,"2024/10/17","はやし煮","じゃがいも","70",37,0.8,0,1],
    [273,"2024/10/17","はやし煮","油","1",9,0,1,0],
    [274,"2024/10/17","はやし煮","グリンピース","2",2,0.1,0,0],
    [275,"2024/10/17","はやし煮","油","2",18,0,1.9,0],
    [276,"2024/10/17","はやし煮","小麦粉","3",10,0.2,0,0],
    [277,"2024/10/17","はやし煮","濃縮スープ（ポーク）","3",2,0.1,0.1,2],
    [278,"2024/10/17","はやし煮","トマトケチャップ","12",12,0.1,0,144],
    [279,"2024/10/17","はやし煮","中濃ソース","3.5",5,0,0,81],
    [280,"2024/10/17","はやし煮","さとう","0.5",2,0,0,0],
    [281,"2024/10/17","はやし煮","塩","0.75",0,0,0,293],
    [282,"2024/10/17","はやし煮","こしょう","0.03",0,0,0,0],
    [283,"2024/10/17","はやし煮","ナツメグ","0.01",0,0,0,0],
    [284,"2024/10/17","はやし煮","赤ワイン","1",1,0,0,0],
    [285,"2024/10/17","はやし煮","ローリエ","0.01",0,0,0,0],
    [286,"2024/10/17","はやし煮","水","40〜60",0,0,0,0],
    [287,"2024/10/17","フレンチサラダ","キャベツ","45",9,0.3,0,2],
    [288,"2024/10/17","フレンチサラダ","人参","5",1,0,0,1],
    [289,"2024/10/17","フレンチサラダ","さとう","0.5",2,0,0,0],
    [290,"2024/10/17","フレンチサラダ","塩","0.24",0,0,0,94],
    [291,"2024/10/17","フレンチサラダ","酢","1.7",1,0,0,0],
    [292,"2024/10/17","フレンチサラダ","こしょう","0.03",0,0,0,0],
    [293,"2024/10/17","フレンチサラダ","からし粉","0.1",0,0,0,0],
    [294,"2024/10/17","フレンチサラダ","サラダ油","1.8",16,0,1.7,0],
    [295,"2024/10/18","こぎつねずし","米","65",222,3.4,0.5,1],
    [296,"2024/10/18","こぎつねずし","麦","5",17,0.3,0.1,0],
    [297,"2024/10/18","こぎつねずし","酒","0.8",1,0,0,0],
    [298,"2024/10/18","こぎつねずし","水","",0,0,0,0],
    [299,"2024/10/18","こぎつねずし","さとう","1.8",7,0,0,0],
    [300,"2024/10/18","こぎつねずし","塩","0.7",0,0,0,273],
    [301,"2024/10/18","こぎつねずし","酢","6",3,0,0,1],
    [302,"2024/10/18","こぎつねずし","人参","7",2,0,0,2],
    [303,"2024/10/18","こぎつねずし","冷凍油揚げ","15",62,3.5,5.2,1],
    [304,"2024/10/18","こぎつねずし","さとう","3",12,0,0,0],
    [305,"2024/10/18","こぎつねずし","しょうゆ","3.5",3,0.3,0,200],
    [306,"2024/10/18","こぎつねずし","かつお節","1",0,0,0,0],
    [307,"2024/10/18","こぎつねずし","水","20",0,0,0,0],
    [308,"2024/10/18","こぎつねずし","白ごま","2.7",16,0.5,1.4,0],
    [309,"2024/10/18","牛乳","牛乳","206",126,6.2,7.2,84],
    [310,"2024/10/18","肉団子","肉団子","60",130,7.6,8,78],
    [311,"2024/10/18","肉団子","油","35",11,0,1.2,0],
    [312,"2024/10/18","肉団子","さとう","1.1",4,0,0,0],
    [313,"2024/10/18","肉団子","しょうゆ","2.2",2,0.2,0,125],
    [314,"2024/10/18","肉団子","みりん","1.1",3,0,0,0],
    [315,"2024/10/18","肉団子","片栗粉","0.2",1,0,0,0],
    [316,"2024/10/18","肉団子","水","3〜5",0,0,0,0],
    [317,"2024/10/18","しょうがあえ","キャベツ","40",8,0.3,0,2],
    [318,"2024/10/18","しょうがあえ","人参","5",1,0,0,1],
    [319,"2024/10/18","しょうがあえ","しょうが","0.8",0,0,0,0],
    [320,"2024/10/18","しょうがあえ","小松菜","20",3,0.3,0,3],
    [321,"2024/10/18","しょうがあえ","しょうゆ","2.6",2,0.2,0,148],
    [322,"2024/10/21","黒パン","黒パン","50",236,7.1,3.8,320],
    [323,"2024/10/21","牛乳","牛乳","206",126,6.2,7.2,84],
    [324,"2024/10/21","ハンバーグ","豚ひき肉","60",109,10.5,6.7,29],
    [325,"2024/10/21","ハンバーグ","玉ねぎ","15",5,0.1,0,0],
    [326,"2024/10/21","ハンバーグ","卵","8",10,0.8,0.6,10],
    [327,"2024/10/21","ハンバーグ","パン粉","6",21,0.7,0.2,34],
    [328,"2024/10/21","ハンバーグ","調理用牛乳","10",6,0.3,0.4,4],
    [329,"2024/10/21","ハンバーグ","塩","0.4",0,0,0,156],
    [330,"2024/10/21","ハンバーグ","こしょう","0.03",0,0,0,0],
    [331,"2024/10/21","ハンバーグ","ナツメグ","0.01",0,0,0,0],
    [332,"2024/10/21","ハンバーグ","トマトケチャップ","4",4,0,0,48],
    [333,"2024/10/21","ハンバーグ","中濃ソース","2.5",3,0,0,58],
    [334,"2024/10/21","もち麦と野菜のスープ","もち麦","6",20,0.4,0.1,0],
    [335,"2024/10/21","もち麦と野菜のスープ","鶏肉","15",24,2.6,1.4,8],
    [336,"2024/10/21","もち麦と野菜のスープ","人参","10",3,0,0,2],
    [337,"2024/10/21","もち麦と野菜のスープ","玉ねぎ","15",5,0.1,0,0],
    [338,"2024/10/21","もち麦と野菜のスープ","じゃがいも","15",8,0.2,0,0],
    [339,"2024/10/21","もち麦と野菜のスープ","キャベツ","25",5,0.2,0,1],
    [340,"2024/10/21","もち麦と野菜のスープ","ホールコーン","10",8,0.2,0.1,21],
    [341,"2024/10/21","もち麦と野菜のスープ","塩","0.9",0,0,0,351],
    [342,"2024/10/21","もち麦と野菜のスープ","こしょう","0.03",0,0,0,0],
    [343,"2024/10/21","もち麦と野菜のスープ","濃縮スープ（チキン）","5",1,0.2,0,4],
    [344,"2024/10/21","もち麦と野菜のスープ","水","120〜130",0,0,0,0],
    [345,"2024/10/22","麦ごはん","米","70",239,3.7,0.6,1],
    [346,"2024/10/22","麦ごはん","麦","10",33,0.6,0.2,0],
    [347,"2024/10/22","麦ごはん","油","0.3",3,0,0.3,0],
    [348,"2024/10/22","麦ごはん","酒","1",1,0,0,0],
    [349,"2024/10/22","麦ごはん","水","",0,0,0,0],
    [350,"2024/10/22","牛乳","牛乳","206",126,6.2,7.2,84],
    [351,"2024/10/22","とり肉と凍り豆腐の揚げ煮","鶏肉","40",65,6.9,3.8,21],
    [352,"2024/10/22","とり肉と凍り豆腐の揚げ煮","しょうゆ","0.7",1,0.1,0,40],
    [353,"2024/10/22","とり肉と凍り豆腐の揚げ煮","しょうが","0.5",0,0,0,0],
    [354,"2024/10/22","とり肉と凍り豆腐の揚げ煮","酒","0.5",1,0,0,0],
    [355,"2024/10/22","とり肉と凍り豆腐の揚げ煮","片栗粉","7",24,0,0,0],
    [356,"2024/10/22","とり肉と凍り豆腐の揚げ煮","凍り豆腐","5",25,2.5,1.6,22],
    [357,"2024/10/22","とり肉と凍り豆腐の揚げ煮","片栗粉","6",20,0,0,0],
    [358,"2024/10/22","とり肉と凍り豆腐の揚げ煮","油","35",32,0,3.5,0],
    [359,"2024/10/22","とり肉と凍り豆腐の揚げ煮","長ねぎ","5",1,0,0,0],
    [360,"2024/10/22","とり肉と凍り豆腐の揚げ煮","油","0.1",1,0,0.1,0],
    [361,"2024/10/22","とり肉と凍り豆腐の揚げ煮","しょうゆ","3.5",3,0.3,0,200],
    [362,"2024/10/22","とり肉と凍り豆腐の揚げ煮","さとう","2.3",9,0,0,0],
    [363,"2024/10/22","とり肉と凍り豆腐の揚げ煮","みりん","1",2,0,0,0],
    [364,"2024/10/22","とり肉と凍り豆腐の揚げ煮","一味とうがらし","0.01",0,0,0,0],
    [365,"2024/10/22","とり肉と凍り豆腐の揚げ煮","水","3.5",0,0,0,0],
    [366,"2024/10/22","とり肉と凍り豆腐の揚げ煮","白ごま","1.6",10,0.3,0.8,0],
    [367,"2024/10/22","からしあえ","白菜","40",5,0.2,0,2],
    [368,"2024/10/22","からしあえ","人参","7",2,0,0,2],
    [369,"2024/10/22","からしあえ","小松菜","18",2,0.2,0,3],
    [370,"2024/10/22","からしあえ","しょうゆ","2.6",2,0.2,0,148],
    [371,"2024/10/22","からしあえ","からし粉","0.1",0,0,0,0],
    [372,"2024/10/23","ぶどうパン","ぶどうパン","50",250,7.3,3.8,315],
    [373,"2024/10/23","牛乳","牛乳","206",126,6.2,7.2,84],
    [374,"2024/10/23","マカロニグラタン","鶏肉","20",32,3.4,1.9,10],
    [375,"2024/10/23","マカロニグラタン","マカロニ","25",87,3,0.4,0],
    [376,"2024/10/23","マカロニグラタン","塩","0.4",0,0,0,0],
    [377,"2024/10/23","マカロニグラタン","人参","10",3,0,0,2],
    [378,"2024/10/23","マカロニグラタン","玉ねぎ","30",9,0.2,0,1],
    [379,"2024/10/23","マカロニグラタン","油","0.7",6,0,0.7,0],
    [380,"2024/10/23","マカロニグラタン","油","4",35,0,3.8,0],
    [381,"2024/10/23","マカロニグラタン","小麦粉","4",14,0.3,0.1,0],
    [382,"2024/10/23","マカロニグラタン","調理用牛乳","30",18,0.9,1.1,12],
    [383,"2024/10/23","マカロニグラタン","脱脂粉乳","5",18,1.5,0,29],
    [384,"2024/10/23","マカロニグラタン","濃縮スープ（チキン）","2",0,0.1,0,2],
    [385,"2024/10/23","マカロニグラタン","塩","0.75",0,0,0,293],
    [386,"2024/10/23","マカロニグラタン","こしょう","0.04",0,0,0,0],
    [387,"2024/10/23","マカロニグラタン","水","30〜40",0,0,0,0],
    [388,"2024/10/23","マカロニグラタン","とろけるチーズ","10",31,2.2,2.5,110],
    [389,"2024/10/23","マカロニグラタン","パン粉","1",3,0.1,0,6],
    [390,"2024/10/23","コールスローサラダ","キャベツ","50",10,0.3,0,2],
    [391,"2024/10/23","コールスローサラダ","人参","5",1,0,0,1],
    [392,"2024/10/23","コールスローサラダ","塩","0.27",0,0,0,105],
    [393,"2024/10/23","コールスローサラダ","酢","1.4",1,0,0,0],
    [394,"2024/10/23","コールスローサラダ","こしょう","0.03",0,0,0,0],
    [395,"2024/10/23","コールスローサラダ","サラダ油","1.8",16,0,1.7,0],
    [396,"2024/10/24","麦ごはん","米","70",239,3.7,0.6,1],
    [397,"2024/10/24","麦ごはん","麦","10",33,0.6,0.2,0],
    [398,"2024/10/24","麦ごはん","油","0.3",3,0,0.3,0],
    [399,"2024/10/24","麦ごはん","酒","1",1,0,0,0],
    [400,"2024/10/24","麦ごはん","水","",0,0,0,0],
    [401,"2024/10/24","牛乳","牛乳","206",126,6.2,7.2,84],
    [402,"2024/10/24","プルコギ","豚肉","60",109,10.5,6.7,29],
    [403,"2024/10/24","プルコギ","しょうゆ","4",3,0.3,0,228],
    [404,"2024/10/24","プルコギ","さとう","2",8,0,0,0],
    [405,"2024/10/24","プルコギ","みりん","1",2,0,0,0],
    [406,"2024/10/24","プルコギ","酒","1",1,0,0,0],
    [407,"2024/10/24","プルコギ","赤みそ","1.5",3,0.2,0.1,77],
    [408,"2024/10/24","プルコギ","にんにく","0.2",0,0,0,0],
    [409,"2024/10/24","プルコギ","しょうが","0.3",0,0,0,0],
    [410,"2024/10/24","プルコギ","人参","10",3,0,0,2],
    [411,"2024/10/24","プルコギ","玉ねぎ","15",5,0.1,0,0],
    [412,"2024/10/24","プルコギ","もやし","25",4,0.3,0,1],
    [413,"2024/10/24","プルコギ","油","0.5",4,0,0.5,0],
    [414,"2024/10/24","プルコギ","にら","2",0,0,0,0],
    [415,"2024/10/24","プルコギ","ごま油","0.3",3,0,0.3,0],
    [416,"2024/10/24","プルコギ","片栗粉","1",3,0,0,0],
    [417,"2024/10/24","プルコギ","水","",0,0,0,0],
    [418,"2024/10/24","プルコギ","白ごま","1.5",9,0.3,0.8,0],
    [419,"2024/10/24","春雨サラダ","緑豆春雨","5",17,0,0,1],
    [420,"2024/10/24","春雨サラダ","人参","5",1,0,0,1],
    [421,"2024/10/24","春雨サラダ","キャベツ","40",8,0.3,0,2],
    [422,"2024/10/24","春雨サラダ","さとう","0.5",2,0,0,0],
    [423,"2024/10/24","春雨サラダ","しょうゆ","2.5",2,0.2,0,143],
    [424,"2024/10/24","春雨サラダ","酢","3",1,0,0,0],
    [425,"2024/10/24","春雨サラダ","ごま油","0.5",4,0,0.5,0],
    [426,"2024/10/24","春雨サラダ","からし粉","0.1",0,0,0,0],
    [427,"2024/10/24","春雨サラダ","サラダ油","2",18,0,1.9,0],
    [428,"2024/10/25","ごはん","米（委託炊飯）","80",274,4.2,0.6,1],
    [429,"2024/10/25","牛乳","牛乳","206",126,6.2,7.2,84],
    [430,"2024/10/25","あじのたれカツ","あじ","35",39,5.9,1.2,46],
    [431,"2024/10/25","あじのたれカツ","塩","0.07",0,0,0,27],
    [432,"2024/10/25","あじのたれカツ","こしょう","0.02",0,0,0,0],
    [433,"2024/10/25","あじのたれカツ","小麦粉","3",10,0.2,0,0],
    [434,"2024/10/25","あじのたれカツ","小麦粉","3",10,0.2,0,0],
    [435,"2024/10/25","あじのたれカツ","水","8〜12",0,0,0,0],
    [436,"2024/10/25","あじのたれカツ","パン粉","9.5",33,1.2,0.4,54],
    [437,"2024/10/25","あじのたれカツ","油","35",35,0,3.8,0],
    [438,"2024/10/25","あじのたれカツ","しょうゆ","3.5",3,0.3,0,200],
    [439,"2024/10/25","あじのたれカツ","さとう","2.8",11,0,0,0],
    [440,"2024/10/25","あじのたれカツ","酒","1.4",1,0,0,0],
    [441,"2024/10/25","あじのたれカツ","みりん","0.7",2,0,0,0],
    [442,"2024/10/25","あじのたれカツ","水","1.4",0,0,0,0],
    [443,"2024/10/25","おひたし","キャベツ","40",8,0.3,0,2],
    [444,"2024/10/25","おひたし","小松菜","15",2,0.2,0,2],
    [445,"2024/10/25","おひたし","しょうゆ","2.4",2,0.2,0,137],
    [446,"2024/10/25","秋のみそ汁","人参","12",3,0.1,0,3],
    [447,"2024/10/25","秋のみそ汁","さつまいも","20",23,0.2,0,2],
    [448,"2024/10/25","秋のみそ汁","長ねぎ","5",1,0,0,0],
    [449,"2024/10/25","秋のみそ汁","しめじ","10",3,0.2,0,0],
    [450,"2024/10/25","秋のみそ汁","こんにゃく","10",1,0,0,1],
    [451,"2024/10/25","秋のみそ汁","冷凍油揚げ","5",21,1.2,1.7,0],
    [452,"2024/10/25","秋のみそ汁","かつお節","1.5",0,0,0,0],
    [453,"2024/10/25","秋のみそ汁","白みそ","4.5",8,0.5,0.3,221],
    [454,"2024/10/25","秋のみそ汁","赤みそ","4.5",8,0.5,0.2,230],
    [455,"2024/10/25","秋のみそ汁","水","100〜120",0,0,0,0],
    [456,"2024/10/28","麦ごはん","米","70",239,3.7,0.6,1],
    [457,"2024/10/28","麦ごはん","麦","10",33,0.6,0.2,0],
    [458,"2024/10/28","麦ごはん","油","0.3",3,0,0.3,0],
    [459,"2024/10/28","麦ごはん","酒","1",1,0,0,0],
    [460,"2024/10/28","麦ごはん","水","",0,0,0,0],
    [461,"2024/10/28","牛乳","牛乳","206",126,6.2,7.2,84],
    [462,"2024/10/28","豚肉のしょうが炒め","豚肉","60",109,10.5,6.7,29],
    [463,"2024/10/28","豚肉のしょうが炒め","玉ねぎ","30",9,0.2,0,1],
    [464,"2024/10/28","豚肉のしょうが炒め","人参","10",3,0,0,2],
    [465,"2024/10/28","豚肉のしょうが炒め","油","1",9,0,1,0],
    [466,"2024/10/28","豚肉のしょうが炒め","トック","20",44,0.8,0.1,24],
    [467,"2024/10/28","豚肉のしょうが炒め","しょうが","2.6",1,0,0,0],
    [468,"2024/10/28","豚肉のしょうが炒め","しょうゆ","5.2",4,0.4,0,296],
    [469,"2024/10/28","豚肉のしょうが炒め","みりん","1.3",3,0,0,0],
    [470,"2024/10/28","豚肉のしょうが炒め","さとう","2.6",10,0,0,0],
    [471,"2024/10/28","豚肉のしょうが炒め","片栗粉","1",3,0,0,0],
    [472,"2024/10/28","豚肉のしょうが炒め","水","",0,0,0,0],
    [473,"2024/10/28","ナムル","もやし","35",5,0.4,0,1],
    [474,"2024/10/28","ナムル","人参","10",3,0,0,2],
    [475,"2024/10/28","ナムル","小松菜","20",3,0.3,0,3],
    [476,"2024/10/28","ナムル","しょうゆ","2.3",2,0.2,0,131],
    [477,"2024/10/28","ナムル","ごま油","0.5",4,0,0.5,0],
    [478,"2024/10/28","ナムル","白ごま","1",6,0.2,0.5,0],
    [479,"2024/10/29","チーズパン","チーズパン","50",247,9.1,6.5,420],
    [480,"2024/10/29","牛乳","牛乳","206",126,6.2,7.2,84],
    [481,"2024/10/29","揚げじゃがいものそぼろ煮","じゃがいも","140",74,1.6,0,1],
    [482,"2024/10/29","揚げじゃがいものそぼろ煮","油","35",37,0,4,0],
    [483,"2024/10/29","揚げじゃがいものそぼろ煮","豚ひき肉","30",55,5.3,3.3,15],
    [484,"2024/10/29","揚げじゃがいものそぼろ煮","さとう","4.5",18,0,0,0],
    [485,"2024/10/29","揚げじゃがいものそぼろ煮","しょうゆ","4.5",3,0.3,0,257],
    [486,"2024/10/29","揚げじゃがいものそぼろ煮","酒","0.5",1,0,0,0],
    [487,"2024/10/29","揚げじゃがいものそぼろ煮","片栗粉","1",3,0,0,0],
    [488,"2024/10/29","揚げじゃがいものそぼろ煮","水","",0,0,0,0],
    [489,"2024/10/29","野菜スープ","人参","5",1,0,0,1],
    [490,"2024/10/29","野菜スープ","玉ねぎ","20",6,0.1,0,0],
    [491,"2024/10/29","野菜スープ","キャベツ","35",7,0.2,0,1],
    [492,"2024/10/29","野菜スープ","ベーコン","2",8,0.3,0.8,15],
    [493,"2024/10/29","野菜スープ","小松菜","15",2,0.2,0,2],
    [494,"2024/10/29","野菜スープ","濃縮スープ（ポーク）","5",3,0.2,0.2,4],
    [495,"2024/10/29","野菜スープ","塩","0.8",0,0,0,312],
    [496,"2024/10/29","野菜スープ","こしょう","0.03",0,0,0,0],
    [497,"2024/10/29","野菜スープ","しょうゆ","1.5",1,0.1,0,86],
    [498,"2024/10/29","野菜スープ","水","120〜130",0,0,0,0],
    [499,"2024/10/30","ツナピラフ","米","62",212,3.3,0.5,1],
    [500,"2024/10/30","ツナピラフ","麦","8",27,0.5,0.1,0],
    [501,"2024/10/30","ツナピラフ","酒","0.8",1,0,0,0],
    [502,"2024/10/30","ツナピラフ","水","",0,0,0,0],
    [503,"2024/10/30","ツナピラフ","ツナ","15",40,2.2,3.2,51],
    [504,"2024/10/30","ツナピラフ","人参","10",3,0,0,2],
    [505,"2024/10/30","ツナピラフ","玉ねぎ","20",6,0.1,0,0],
    [506,"2024/10/30","ツナピラフ","ホールコーン","5",4,0.1,0,11],
    [507,"2024/10/30","ツナピラフ","しょうが","0.1",0,0,0,0],
    [508,"2024/10/30","ツナピラフ","油","0.5",4,0,0.5,0],
    [509,"2024/10/30","ツナピラフ","濃縮スープ（チキン）","2",0,0.1,0,2],
    [510,"2024/10/30","ツナピラフ","塩","0.8",0,0,0,312],
    [511,"2024/10/30","ツナピラフ","こしょう","0.02",0,0,0,0],
    [512,"2024/10/30","ツナピラフ","グリンピース","2",2,0.1,0,0],
    [513,"2024/10/30","牛乳","牛乳","206",126,6.2,7.2,84],
    [514,"2024/10/30","とり肉のから揚げ","鶏肉","60",97,10.3,5.7,31],
    [515,"2024/10/30","とり肉のから揚げ","塩","0.45",0,0,0,176],
    [516,"2024/10/30","とり肉のから揚げ","こしょう","0.03",0,0,0,0],
    [517,"2024/10/30","とり肉のから揚げ","白ワイン","0.5",0,0,0,0],
    [518,"2024/10/30","とり肉のから揚げ","片栗粉","8",27,0,0,0],
    [519,"2024/10/30","とり肉のから揚げ","油","35",21,0,2.3,0],
    [520,"2024/10/30","グリーンサラダ","キャベツ","40",8,0.3,0,2],
    [521,"2024/10/30","グリーンサラダ","小松菜","15",2,0.2,0,2],
    [522,"2024/10/30","グリーンサラダ","塩","0.27",0,0,0,105],
    [523,"2024/10/30","グリーンサラダ","酢","1.8",1,0,0,0],
    [524,"2024/10/30","グリーンサラダ","こしょう","0.01",0,0,0,0],
    [525,"2024/10/30","グリーンサラダ","からし粉","0.04",0,0,0,0],
    [526,"2024/10/30","グリーンサラダ","サラダ油","2.5",22,0,2.4,0],
    [527,"2024/10/31","とり肉ときのこのクリームスパゲッティ","スパゲッティ","60",208,7.2,0.9,1],
    [528,"2024/10/31","とり肉ときのこのクリームスパゲッティ","塩","1.2",0,0,0,0],
    [529,"2024/10/31","とり肉ときのこのクリームスパゲッティ","サラダ油","3",12,0,1.3,0],
    [530,"2024/10/31","とり肉ときのこのクリームスパゲッティ","鶏肉","25",40,4.3,2.4,13],
    [531,"2024/10/31","とり肉ときのこのクリームスパゲッティ","白ワイン","1",1,0,0,0],
    [532,"2024/10/31","とり肉ときのこのクリームスパゲッティ","人参","8",2,0,0,2],
    [533,"2024/10/31","とり肉ときのこのクリームスパゲッティ","玉ねぎ","30",9,0.2,0,1],
    [534,"2024/10/31","とり肉ときのこのクリームスパゲッティ","ベーコン","2",8,0.3,0.8,15],
    [535,"2024/10/31","とり肉ときのこのクリームスパゲッティ","えのき","9",3,0.1,0,0],
    [536,"2024/10/31","とり肉ときのこのクリームスパゲッティ","しめじ","10",3,0.2,0,0],
    [537,"2024/10/31","とり肉ときのこのクリームスパゲッティ","マッシュルーム","3",1,0.1,0,11],
    [538,"2024/10/31","とり肉ときのこのクリームスパゲッティ","油","0.6",5,0,0.6,0],
    [539,"2024/10/31","とり肉ときのこのクリームスパゲッティ","ほうれん草","10",2,0.2,0,11],
    [540,"2024/10/31","とり肉ときのこのクリームスパゲッティ","油","2.5",22,0,2.4,0],
    [541,"2024/10/31","とり肉ときのこのクリームスパゲッティ","バター","2",14,0,1.5,15],
    [542,"2024/10/31","とり肉ときのこのクリームスパゲッティ","小麦粉","4.5",16,0.3,0.1,0],
    [543,"2024/10/31","とり肉ときのこのクリームスパゲッティ","調理用牛乳","20",12,0.6,0.7,8],
    [544,"2024/10/31","とり肉ときのこのクリームスパゲッティ","脱脂粉乳","8",28,2.4,0.1,46],
    [545,"2024/10/31","とり肉ときのこのクリームスパゲッティ","濃縮スープ（チキン）","4",1,0.2,0,4],
    [546,"2024/10/31","とり肉ときのこのクリームスパゲッティ","塩","1",0,0,0,390],
    [547,"2024/10/31","とり肉ときのこのクリームスパゲッティ","こしょう","0.03",0,0,0,0],
    [548,"2024/10/31","とり肉ときのこのクリームスパゲッティ","水","35〜45",0,0,0,0],
    [549,"2024/10/31","牛乳","牛乳","206",126,6.2,7.2,84],
    [550,"2024/10/31","じゃがいもと大豆のから揚げ","じゃがいも","50",27,0.6,0,0],
    [551,"2024/10/31","じゃがいもと大豆のから揚げ","大豆（ボイル）","40",65,5.6,3.7,0],
    [552,"2024/10/31","じゃがいもと大豆のから揚げ","片栗粉","4",14,0,0,0],
    [553,"2024/10/31","じゃがいもと大豆のから揚げ","油","35",36,0,3.9,0],
    [554,"2024/10/31","じゃがいもと大豆のから揚げ","塩","0.18",0,0,0,70],
    [555,"","","","",null,null,null,null],
    [556,"","","","",null,null,null,null],
    [557,"","","","",null,null,null,null],
    [558,"","","","",null,null,null,null],
    [559,"","","","",null,null,null,null],
    [560,"","","","",null,null,null,null],
    [561,"","","","",null,null,null,null],
    [562,"","","","",null,null,null,null],
    [563,"","","","",null,null,null,null]
]}