_id	E日付	献立名	材料名	分量（g）	エネルギー（kcal）	たんぱく質（g）	脂質（g）	ナトリウム（mg）
1	2026/4/14	チーズパン	チーズパン	50	247	9.1	6.5	420
2	2026/4/14	牛乳	牛乳	206	126	6.2	7.2	84
3	2026/4/14	揚げじゃがいものそぼろ煮	じゃがいも	140	74	1.6	0	1
4	2026/4/14	揚げじゃがいものそぼろ煮	油	35	37	0	4	0
5	2026/4/14	揚げじゃがいものそぼろ煮	豚ひき肉	30	55	5.3	3.3	15
6	2026/4/14	揚げじゃがいものそぼろ煮	さとう	4.5	18	0	0	0
7	2026/4/14	揚げじゃがいものそぼろ煮	しょうゆ	4.5	3	0.3	0	257
8	2026/4/14	揚げじゃがいものそぼろ煮	酒	0.5	1	0	0	0
9	2026/4/14	揚げじゃがいものそぼろ煮	片栗粉	1	3	0	0	0
10	2026/4/14	揚げじゃがいものそぼろ煮	水	""	0	0	0	0
11	2026/4/14	塩ナムル	もやし	45	7	0.6	0	1
12	2026/4/14	塩ナムル	人参	5	1	0	0	1
13	2026/4/14	塩ナムル	小松菜	20	3	0.3	0	3
14	2026/4/14	塩ナムル	ごま油	0.4	4	0	0.4	0
15	2026/4/14	塩ナムル	酢	1	0	0	0	0
16	2026/4/14	塩ナムル	塩	0.4	0	0	0	156
17	2026/4/14	塩ナムル	白ごま	1	6	0.2	0.5	0
18	2026/4/15	カレーライス	米	70	239	3.7	0.6	1
19	2026/4/15	カレーライス	麦	10	33	0.6	0.2	0
20	2026/4/15	カレーライス	油	0.3	3	0	0.3	0
21	2026/4/15	カレーライス	酒	1	1	0	0	0
22	2026/4/15	カレーライス	水	""	0	0	0	0
23	2026/4/15	カレーライス	豚肉	40	73	7	4.4	20
24	2026/4/15	カレーライス	人参	12	3	0.1	0	3
25	2026/4/15	カレーライス	じゃがいも	40	21	0.5	0	0
26	2026/4/15	カレーライス	玉ねぎ	50	16	0.3	0	1
27	2026/4/15	カレーライス	にんにく	0.1	0	0	0	0
28	2026/4/15	カレーライス	しょうが	0.2	0	0	0	0
29	2026/4/15	カレーライス	油	1	9	0	1	0
30	2026/4/15	カレーライス	油	6	53	0	5.8	0
31	2026/4/15	カレーライス	小麦粉	6	21	0.5	0.1	0
32	2026/4/15	カレーライス	カレー粉	1	3	0.1	0.1	0
33	2026/4/15	カレーライス	濃縮スープ（ポーク）	2	1	0.1	0.1	2
34	2026/4/15	カレーライス	塩	0.75	0	0	0	293
35	2026/4/15	カレーライス	トマトケチャップ	2	2	0	0	24
36	2026/4/15	カレーライス	ウスターソース	2.5	3	0	0	83
37	2026/4/15	カレーライス	しょうゆ	1.6	1	0.1	0	91
38	2026/4/15	カレーライス	ローリエ	0.01	0	0	0	0
39	2026/4/15	カレーライス	水	70〜80	0	0	0	0
40	2026/4/15	牛乳	牛乳	206	126	6.2	7.2	84
41	2026/4/15	わかめサラダ	わかめ	1	2	0.1	0	36
42	2026/4/15	わかめサラダ	キャベツ	45	9	0.3	0	2
43	2026/4/15	わかめサラダ	人参	3	1	0	0	1
44	2026/4/15	わかめサラダ	しょうゆ	3	2	0.2	0	171
45	2026/4/15	わかめサラダ	サラダ油	2	18	0	1.9	0
46	2026/4/16	麦ごはん	米	70	239	3.7	0.6	1
47	2026/4/16	麦ごはん	麦	10	33	0.6	0.2	0
48	2026/4/16	麦ごはん	油	0.3	3	0	0.3	0
49	2026/4/16	麦ごはん	酒	1	1	0	0	0
50	2026/4/16	麦ごはん	水	""	0	0	0	0
51	2026/4/16	牛乳	牛乳	206	126	6.2	7.2	84
52	2026/4/16	豚肉のみそ炒め	豚肉	60	109	10.5	6.7	29
53	2026/4/16	豚肉のみそ炒め	玉ねぎ	40	12	0.3	0	1
54	2026/4/16	豚肉のみそ炒め	しょうが	0.5	0	0	0	0
55	2026/4/16	豚肉のみそ炒め	にんにく	0.1	0	0	0	0
56	2026/4/16	豚肉のみそ炒め	油	1	9	0	1	0
57	2026/4/16	豚肉のみそ炒め	トック	15	33	0.6	0.1	18
58	2026/4/16	豚肉のみそ炒め	酒	1.2	1	0	0	0
59	2026/4/16	豚肉のみそ炒め	さとう	3	12	0	0	0
60	2026/4/16	豚肉のみそ炒め	赤みそ	4.2	7	0.5	0.2	214
61	2026/4/16	豚肉のみそ炒め	しょうゆ	1.8	1	0.1	0	103
62	2026/4/16	豚肉のみそ炒め	豆板醤	0.12	0	0	0	8
63	2026/4/16	豚肉のみそ炒め	片栗粉	0.4	1	0	0	0
64	2026/4/16	豚肉のみそ炒め	水	1.2	0	0	0	0
65	2026/4/16	おひたし	キャベツ	40	8	0.3	0	2
66	2026/4/16	おひたし	人参	5	1	0	0	1
67	2026/4/16	おひたし	小松菜	20	3	0.3	0	3
68	2026/4/16	おひたし	しょうゆ	2.8	2	0.2	0	160
69	2026/4/17	ミートソーススパゲッティ	スパゲッティ	60	208	7.2	0.9	1
70	2026/4/17	ミートソーススパゲッティ	塩	1.2	0	0	0	0
71	2026/4/17	ミートソーススパゲッティ	サラダ油	3	12	0	1.3	0
72	2026/4/17	ミートソーススパゲッティ	豚ひき肉	45	82	7.9	5	22
73	2026/4/17	ミートソーススパゲッティ	大豆ミート	4.5	18	1.6	0.7	0
74	2026/4/17	ミートソーススパゲッティ	人参	10	3	0	0	2
75	2026/4/17	ミートソーススパゲッティ	玉ねぎ	50	16	0.3	0	1
76	2026/4/17	ミートソーススパゲッティ	油	1	9	0	1	0
77	2026/4/17	ミートソーススパゲッティ	グリンピース	3	2	0.1	0	0
78	2026/4/17	ミートソーススパゲッティ	トマトケチャップ	14	15	0.2	0	168
79	2026/4/17	ミートソーススパゲッティ	トマトピューレ	14	6	0.2	0	3
80	2026/4/17	ミートソーススパゲッティ	中濃ソース	8	10	0	0	184
81	2026/4/17	ミートソーススパゲッティ	さとう	1	4	0	0	0
82	2026/4/17	ミートソーススパゲッティ	塩	0.4	0	0	0	156
83	2026/4/17	ミートソーススパゲッティ	こしょう	0.03	0	0	0	0
84	2026/4/17	ミートソーススパゲッティ	ナツメグ	0.01	0	0	0	0
85	2026/4/17	ミートソーススパゲッティ	ローリエ	0.02	0	0	0	0
86	2026/4/17	ミートソーススパゲッティ	水	50〜60	0	0	0	0
87	2026/4/17	ミートソーススパゲッティ	米粉	6	21	0.3	0	0
88	2026/4/17	ミートソーススパゲッティ	水	""	0	0	0	0
89	2026/4/17	牛乳	牛乳	206	126	6.2	7.2	84
90	2026/4/17	ごまドレッシングサラダ	キャベツ	50	10	0.3	0	2
91	2026/4/17	ごまドレッシングサラダ	きゅうり	5	1	0	0	0
92	2026/4/17	ごまドレッシングサラダ	白ごま	1.6	10	0.3	0.9	0
93	2026/4/17	ごまドレッシングサラダ	酢	1.1	1	0	0	0
94	2026/4/17	ごまドレッシングサラダ	しょうゆ	2.2	2	0.2	0	125
95	2026/4/17	ごまドレッシングサラダ	さとう	1.1	4	0	0	0
96	2026/4/17	ごまドレッシングサラダ	サラダ油	1.1	10	0	1.1	0
97	2026/4/17	ごまドレッシングサラダ	ごま油	0.3	3	0	0.3	0
98	2026/4/20	ツナそぼろごはん	米（委託炊飯）	80	274	4.2	0.6	1
99	2026/4/20	ツナそぼろごはん	ツナ	55	146	7.9	11.7	187
100	2026/4/20	ツナそぼろごはん	凍り豆腐	4	20	2	1.3	18
101	2026/4/20	ツナそぼろごはん	人参	15	4	0.1	0	3
102	2026/4/20	ツナそぼろごはん	しょうが	0.7	0	0	0	0
103	2026/4/20	ツナそぼろごはん	しょうゆ	3.9	3	0.3	0	222
104	2026/4/20	ツナそぼろごはん	さとう	2.6	10	0	0	0
105	2026/4/20	ツナそぼろごはん	酒	1.5	2	0	0	0
106	2026/4/20	ツナそぼろごはん	みりん	0.8	2	0	0	0
107	2026/4/20	牛乳	牛乳	206	126	6.2	7.2	84
108	2026/4/20	みそ汁	玉ねぎ	15	5	0.1	0	0
109	2026/4/20	みそ汁	もやし	20	3	0.3	0	1
110	2026/4/20	みそ汁	じゃがいも	20	11	0.2	0	0
111	2026/4/20	みそ汁	冷凍油揚げ	10	42	2.3	3.4	0
112	2026/4/20	みそ汁	小松菜	20	3	0.3	0	3
113	2026/4/20	みそ汁	かつお節	1.5	0	0	0	0
114	2026/4/20	みそ汁	白みそ	9	16	1	0.5	441
115	2026/4/20	みそ汁	水	120〜140	0	0	0	0
116	2026/4/21	ソース焼きそば	蒸し麺	45	167	5.1	1.4	145
117	2026/4/21	ソース焼きそば	豚肉	30	55	5.3	3.3	15
118	2026/4/21	ソース焼きそば	人参	12	3	0.1	0	3
119	2026/4/21	ソース焼きそば	玉ねぎ	30	9	0.2	0	1
120	2026/4/21	ソース焼きそば	もやし	20	3	0.3	0	1
121	2026/4/21	ソース焼きそば	キャベツ	50	10	0.3	0	2
122	2026/4/21	ソース焼きそば	油	2	18	0	1.9	0
123	2026/4/21	ソース焼きそば	塩	0.6	0	0	0	234
124	2026/4/21	ソース焼きそば	こしょう	0.04	0	0	0	0
125	2026/4/21	ソース焼きそば	ウスターソース	3.5	4	0	0	116
126	2026/4/21	ソース焼きそば	中濃ソース	3.5	5	0	0	81
127	2026/4/21	牛乳	牛乳	206	126	6.2	7.2	84
128	2026/4/21	揚げ大豆	大豆（ボイル）	40	65	5.6	3.7	0
129	2026/4/21	揚げ大豆	片栗粉	4	14	0	0	0
130	2026/4/21	揚げ大豆	油	35	28	0	3.1	0
131	2026/4/21	揚げ大豆	塩	0.16	0	0	0	62
132	2026/4/21	ミックスフルーツ	りんご缶	25	20	0.1	0	1
133	2026/4/21	ミックスフルーツ	みかん缶	20	13	0.1	0	1
134	2026/4/21	ミックスフルーツ	ぶどうダイスゼリー（鉄）	30	29	0	0	18
135	2026/4/21	ミックスフルーツ	かんづめの汁	30	19	0.1	0	1
136	2026/4/22	黒パン	黒パン	50	236	7.1	3.8	320
137	2026/4/22	牛乳	牛乳	206	126	6.2	7.2	84
138	2026/4/22	マカロニグラタン	鶏肉	30	48	5.2	2.9	16
139	2026/4/22	マカロニグラタン	マカロニ	20	69	2.4	0.3	0
140	2026/4/22	マカロニグラタン	塩	0.4	0	0	0	0
141	2026/4/22	マカロニグラタン	人参	8	2	0	0	2
142	2026/4/22	マカロニグラタン	玉ねぎ	40	12	0.3	0	1
143	2026/4/22	マカロニグラタン	油	0.7	6	0	0.7	0
144	2026/4/22	マカロニグラタン	油	2	18	0	1.9	0
145	2026/4/22	マカロニグラタン	バター	2	14	0	1.5	15
146	2026/4/22	マカロニグラタン	小麦粉	4	14	0.3	0.1	0
147	2026/4/22	マカロニグラタン	調理用牛乳	30	18	0.9	1.1	12
148	2026/4/22	マカロニグラタン	脱脂粉乳	5	18	1.5	0	29
149	2026/4/22	マカロニグラタン	濃縮スープ（チキン）	2	0	0.1	0	2
150	2026/4/22	マカロニグラタン	塩	0.75	0	0	0	293
151	2026/4/22	マカロニグラタン	こしょう	0.04	0	0	0	0
152	2026/4/22	マカロニグラタン	水	30〜40	0	0	0	0
153	2026/4/22	マカロニグラタン	とろけるチーズ	10	31	2.2	2.5	110
154	2026/4/22	マカロニグラタン	パン粉	1	3	0.1	0	6
155	2026/4/22	菜の花サラダ	小松菜	20	2	0.2	0	3
156	2026/4/22	菜の花サラダ	キャベツ	30	6	0.2	0	1
157	2026/4/22	菜の花サラダ	ホールコーン	20	16	0.4	0.1	42
158	2026/4/22	菜の花サラダ	しょうゆ	1.5	1	0.1	0	86
159	2026/4/22	菜の花サラダ	塩	0.1	0	0	0	39
160	2026/4/22	菜の花サラダ	酢	0.8	0	0	0	0
161	2026/4/22	菜の花サラダ	ごま油	0.8	7	0	0.8	0
162	2026/4/23	こぎつねごはん	米	62	212	3.3	0.5	1
163	2026/4/23	こぎつねごはん	麦	8	27	0.5	0.1	0
164	2026/4/23	こぎつねごはん	酒	0.8	1	0	0	0
165	2026/4/23	こぎつねごはん	水	""	0	0	0	0
166	2026/4/23	こぎつねごはん	鶏肉	10	16	1.7	1	5
167	2026/4/23	こぎつねごはん	冷凍油揚げ	14	58	3.3	4.8	1
168	2026/4/23	こぎつねごはん	人参	10	3	0	0	2
169	2026/4/23	こぎつねごはん	しょうゆ	5	4	0.4	0	285
170	2026/4/23	こぎつねごはん	塩	0.2	0	0	0	78
171	2026/4/23	こぎつねごはん	さとう	0.8	3	0	0	0
172	2026/4/23	こぎつねごはん	水	""	0	0	0	0
173	2026/4/23	こぎつねごはん	白ごま	1	6	0.2	0.5	0
174	2026/4/23	牛乳	牛乳	206	126	6.2	7.2	84
175	2026/4/23	あじのこはく揚げ	あじ	35	39	5.9	1.2	46
176	2026/4/23	あじのこはく揚げ	しょうゆ	1.2	1	0.1	0	68
177	2026/4/23	あじのこはく揚げ	赤みそ	0.8	1	0.1	0	41
178	2026/4/23	あじのこはく揚げ	しょうが	0.7	0	0	0	0
179	2026/4/23	あじのこはく揚げ	酒	0.8	1	0	0	0
180	2026/4/23	あじのこはく揚げ	片栗粉	12	41	0	0	0
181	2026/4/23	あじのこはく揚げ	油	35	21	0	2.3	0
182	2026/4/23	からしあえ	キャベツ	30	6	0.2	0	1
183	2026/4/23	からしあえ	もやし	20	3	0.3	0	1
184	2026/4/23	からしあえ	小松菜	15	2	0.2	0	2
185	2026/4/23	からしあえ	しょうゆ	2.6	2	0.2	0	148
186	2026/4/23	からしあえ	からし粉	0.09	0	0	0	0
187	2026/4/24	ソフトフランス	ソフトフランス	50	215	6.9	3.8	313
188	2026/4/24	牛乳	牛乳	206	126	6.2	7.2	84
189	2026/4/24	とり肉とじゃがいものｹﾁｬｯﾌﾟあえ	鶏肉	50	81	8.6	4.8	26
190	2026/4/24	とり肉とじゃがいものｹﾁｬｯﾌﾟあえ	塩	0.1	0	0	0	39
191	2026/4/24	とり肉とじゃがいものｹﾁｬｯﾌﾟあえ	こしょう	0.03	0	0	0	0
192	2026/4/24	とり肉とじゃがいものｹﾁｬｯﾌﾟあえ	片栗粉	5	17	0	0	0
193	2026/4/24	とり肉とじゃがいものｹﾁｬｯﾌﾟあえ	じゃがいも	65	35	0.8	0	1
194	2026/4/24	とり肉とじゃがいものｹﾁｬｯﾌﾟあえ	油	35	33	0	3.7	0
195	2026/4/24	とり肉とじゃがいものｹﾁｬｯﾌﾟあえ	玉ねぎ	30	9	0.2	0	1
196	2026/4/24	とり肉とじゃがいものｹﾁｬｯﾌﾟあえ	油	0.5	4	0	0.5	0
197	2026/4/24	とり肉とじゃがいものｹﾁｬｯﾌﾟあえ	トマトケチャップ	9.5	10	0.1	0	114
198	2026/4/24	とり肉とじゃがいものｹﾁｬｯﾌﾟあえ	中濃ソース	2.9	4	0	0	67
199	2026/4/24	とり肉とじゃがいものｹﾁｬｯﾌﾟあえ	さとう	1.9	7	0	0	0
200	2026/4/24	ビーフンスープ	ビーフン	7	25	0.4	0.1	0
201	2026/4/24	ビーフンスープ	豚肉	10	18	1.8	1.1	5
202	2026/4/24	ビーフンスープ	人参	10	3	0	0	2
203	2026/4/24	ビーフンスープ	玉ねぎ	15	5	0.1	0	0
204	2026/4/24	ビーフンスープ	小松菜	15	2	0.2	0	2
205	2026/4/24	ビーフンスープ	濃縮スープ（ポーク）	5	3	0.2	0.2	4
206	2026/4/24	ビーフンスープ	塩	1	0	0	0	390
207	2026/4/24	ビーフンスープ	こしょう	0.03	0	0	0	0
208	2026/4/24	ビーフンスープ	水	120〜130	0	0	0	0
209	2026/4/27	ごはん	米（委託炊飯）	80	274	4.2	0.6	1
210	2026/4/27	牛乳	牛乳	206	126	6.2	7.2	84
211	2026/4/27	とり肉と凍り豆腐の揚げ煮	鶏肉	40	65	6.9	3.8	21
212	2026/4/27	とり肉と凍り豆腐の揚げ煮	しょうゆ	0.7	1	0.1	0	40
213	2026/4/27	とり肉と凍り豆腐の揚げ煮	しょうが	0.5	0	0	0	0
214	2026/4/27	とり肉と凍り豆腐の揚げ煮	酒	0.5	1	0	0	0
215	2026/4/27	とり肉と凍り豆腐の揚げ煮	片栗粉	7	24	0	0	0
216	2026/4/27	とり肉と凍り豆腐の揚げ煮	凍り豆腐	8	40	4	2.6	35
217	2026/4/27	とり肉と凍り豆腐の揚げ煮	片栗粉	10	34	0	0	0
218	2026/4/27	とり肉と凍り豆腐の揚げ煮	油	35	38	0	4.1	0
219	2026/4/27	とり肉と凍り豆腐の揚げ煮	長ねぎ	5	1	0	0	0
220	2026/4/27	とり肉と凍り豆腐の揚げ煮	油	0.1	1	0	0.1	0
221	2026/4/27	とり肉と凍り豆腐の揚げ煮	しょうゆ	4.2	3	0.3	0	239
222	2026/4/27	とり肉と凍り豆腐の揚げ煮	さとう	2.8	11	0	0	0
223	2026/4/27	とり肉と凍り豆腐の揚げ煮	みりん	1.2	3	0	0	0
224	2026/4/27	とり肉と凍り豆腐の揚げ煮	水	4.2	0	0	0	0
225	2026/4/27	とり肉と凍り豆腐の揚げ煮	白ごま	1.6	10	0.3	0.8	0
226	2026/4/27	五目汁	人参	10	3	0	0	2
227	2026/4/27	五目汁	玉ねぎ	15	5	0.1	0	0
228	2026/4/27	五目汁	もやし	20	3	0.3	0	1
229	2026/4/27	五目汁	冷凍油揚げ	10	42	2.3	3.4	0
230	2026/4/27	五目汁	小松菜	20	3	0.3	0	3
231	2026/4/27	五目汁	かつお節	1.5	0	0	0	0
232	2026/4/27	五目汁	塩	0.6	0	0	0	234
233	2026/4/27	五目汁	しょうゆ	2.5	2	0.2	0	143
234	2026/4/27	五目汁	みりん	1	2	0	0	0
235	2026/4/27	五目汁	水	110〜130	0	0	0	0
236	2026/4/28	ジャージャー丼	米	70	239	3.7	0.6	1
237	2026/4/28	ジャージャー丼	麦	10	33	0.6	0.2	0
238	2026/4/28	ジャージャー丼	油	0.3	3	0	0.3	0
239	2026/4/28	ジャージャー丼	酒	1	1	0	0	0
240	2026/4/28	ジャージャー丼	水	""	0	0	0	0
241	2026/4/28	ジャージャー丼	豚ひき肉	50	91	8.8	5.6	25
242	2026/4/28	ジャージャー丼	大豆ミート	5	20	1.8	0.8	0
243	2026/4/28	ジャージャー丼	人参	15	4	0.1	0	3
244	2026/4/28	ジャージャー丼	長ねぎ	5	1	0	0	0
245	2026/4/28	ジャージャー丼	もやし	30	4	0.4	0	1
246	2026/4/28	ジャージャー丼	しょうが	1	0	0	0	0
247	2026/4/28	ジャージャー丼	干し椎茸	0.5	1	0.1	0	0
248	2026/4/28	ジャージャー丼	油	0.5	4	0	0.5	0
249	2026/4/28	ジャージャー丼	濃縮スープ（ポーク）	3	2	0.1	0.1	2
250	2026/4/28	ジャージャー丼	赤みそ	2	4	0.2	0.1	102
251	2026/4/28	ジャージャー丼	白みそ	2	4	0.2	0.1	98
252	2026/4/28	ジャージャー丼	甜面醤	4	10	0.3	0.3	116
253	2026/4/28	ジャージャー丼	さとう	0.7	3	0	0	0
254	2026/4/28	ジャージャー丼	酒	1.4	1	0	0	0
255	2026/4/28	ジャージャー丼	みりん	0.7	2	0	0	0
256	2026/4/28	ジャージャー丼	豆板醤	0.2	0	0	0	14
257	2026/4/28	ジャージャー丼	片栗粉	1	3	0	0	0
258	2026/4/28	ジャージャー丼	水	""	0	0	0	0
259	2026/4/28	ジャージャー丼	ごま油	0.5	4	0	0.5	0
260	2026/4/28	牛乳	牛乳	206	126	6.2	7.2	84
261	2026/4/28	ごま酢あえ	切り干し大根	3	8	0.2	0	6
262	2026/4/28	ごま酢あえ	キャベツ	20	4	0.1	0	1
263	2026/4/28	ごま酢あえ	人参	5	1	0	0	1
264	2026/4/28	ごま酢あえ	ほうれん草	5	1	0.1	0	6
265	2026/4/28	ごま酢あえ	しょうゆ	2.8	2	0.2	0	160
266	2026/4/28	ごま酢あえ	さとう	1.5	6	0	0	0
267	2026/4/28	ごま酢あえ	酢	2.5	1	0	0	0
268	2026/4/28	ごま酢あえ	白ごま	3	18	0.6	1.6	0
269	2026/4/30	麦ごはん	米	70	239	3.7	0.6	1
270	2026/4/30	麦ごはん	麦	10	33	0.6	0.2	0
271	2026/4/30	麦ごはん	油	0.3	3	0	0.3	0
272	2026/4/30	麦ごはん	酒	1	1	0	0	0
273	2026/4/30	麦ごはん	水	""	0	0	0	0
274	2026/4/30	牛乳	牛乳	206	126	6.2	7.2	84
275	2026/4/30	生揚げのそぼろ煮	冷凍生揚げ	70	105	7.2	7.6	23
276	2026/4/30	生揚げのそぼろ煮	さとう	2	8	0	0	0
277	2026/4/30	生揚げのそぼろ煮	しょうゆ	3	2	0.2	0	171
278	2026/4/30	生揚げのそぼろ煮	豚ひき肉	35	64	6.1	3.9	17
279	2026/4/30	生揚げのそぼろ煮	みりん	0.7	2	0	0	0
280	2026/4/30	生揚げのそぼろ煮	さとう	2.7	11	0	0	0
281	2026/4/30	生揚げのそぼろ煮	しょうゆ	4	3	0.3	0	228
282	2026/4/30	生揚げのそぼろ煮	酒	2	2	0	0	0
283	2026/4/30	生揚げのそぼろ煮	片栗粉	1	3	0	0	0
284	2026/4/30	生揚げのそぼろ煮	水	""	0	0	0	0
285	2026/4/30	しょうがあえ	キャベツ	45	9	0.3	0	2
286	2026/4/30	しょうがあえ	人参	5	1	0	0	1
287	2026/4/30	しょうがあえ	しょうが	0.8	0	0	0	0
288	2026/4/30	しょうがあえ	小松菜	20	3	0.3	0	3
289	2026/4/30	しょうがあえ	しょうゆ	2.8	2	0.2	0	160
290	2026/4/30	ひじきのつくだ煮	ひじきつくだ煮	5	10	0.3	0.1	109
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