﻿_id	A日付	献立名	材料名	分量（g）	エネルギー（kcal）	たんぱく質（g）	脂質（g）	ナトリウム（mg）
1	2026/7/1	こぎつねずし	米	65	222	3.4	0.5	1
2	2026/7/1	こぎつねずし	麦	5	17	0.3	0.1	0
3	2026/7/1	こぎつねずし	酒	0.8	1	0	0	0
4	2026/7/1	こぎつねずし	水	""	0	0	0	0
5	2026/7/1	こぎつねずし	さとう	1.8	7	0	0	0
6	2026/7/1	こぎつねずし	塩	0.7	0	0	0	273
7	2026/7/1	こぎつねずし	酢	6	3	0	0	1
8	2026/7/1	こぎつねずし	人参	10	3	0	0	2
9	2026/7/1	こぎつねずし	冷凍油揚げ	16	67	3.7	5.5	1
10	2026/7/1	こぎつねずし	さとう	3	12	0	0	0
11	2026/7/1	こぎつねずし	しょうゆ	3.5	3	0.3	0	200
12	2026/7/1	こぎつねずし	かつお節	1	0	0	0	0
13	2026/7/1	こぎつねずし	水	20	0	0	0	0
14	2026/7/1	こぎつねずし	白ごま	2.7	16	0.5	1.4	0
15	2026/7/1	牛乳	牛乳	206	126	6.2	7.2	84
16	2026/7/1	ししゃものから揚げ	ししゃも	35	56	4.4	3.5	207
17	2026/7/1	ししゃものから揚げ	片栗粉	5.5	19	0	0	0
18	2026/7/1	ししゃものから揚げ	油	35	47	0	5.1	0
19	2026/7/1	からしあえ	キャベツ	30	6	0.2	0	1
20	2026/7/1	からしあえ	もやし	20	3	0.3	0	1
21	2026/7/1	からしあえ	小松菜	15	2	0.2	0	2
22	2026/7/1	からしあえ	しょうゆ	2.6	2	0.2	0	148
23	2026/7/1	からしあえ	からし粉	0.09	0	0	0	0
24	2026/7/2	シナガック	米	70	239	3.7	0.6	1
25	2026/7/2	シナガック	麦	10	33	0.6	0.2	0
26	2026/7/2	シナガック	にんにく	0.25	0	0	0	0
27	2026/7/2	シナガック	長ねぎ	7	1	0	0	0
28	2026/7/2	シナガック	油	0.7	6	0	0.7	0
29	2026/7/2	シナガック	塩	0.5	0	0	0	195
30	2026/7/2	シナガック	酒	1	1	0	0	0
31	2026/7/2	シナガック	水	""	0	0	0	0
32	2026/7/2	牛乳	牛乳	206	126	6.2	7.2	84
33	2026/7/2	チキン・アドボ	鶏肉	75	121	12.9	7.1	39
34	2026/7/2	チキン・アドボ	玉ねぎ	30	9	0.2	0	1
35	2026/7/2	チキン・アドボ	にんにく	0.1	0	0	0	0
36	2026/7/2	チキン・アドボ	ローリエ	0.01	0	0	0	0
37	2026/7/2	チキン・アドボ	酢	4	2	0	0	0
38	2026/7/2	チキン・アドボ	しょうゆ	5	4	0.4	0	285
39	2026/7/2	チキン・アドボ	こしょう	0.02	0	0	0	0
40	2026/7/2	チキン・アドボ	塩	0.15	0	0	0	59
41	2026/7/2	チキン・アドボ	さとう	2	8	0	0	0
42	2026/7/2	チキン・アドボ	水	10～15	0	0	0	0
43	2026/7/2	ビーフンサラダ	ビーフン	5	18	0.3	0.1	0
44	2026/7/2	ビーフンサラダ	人参	5	1	0	0	1
45	2026/7/2	ビーフンサラダ	キャベツ	25	5	0.2	0	1
46	2026/7/2	ビーフンサラダ	小松菜	15	2	0.2	0	2
47	2026/7/2	ビーフンサラダ	さとう	0.5	2	0	0	0
48	2026/7/2	ビーフンサラダ	しょうゆ	2.5	2	0.2	0	143
49	2026/7/2	ビーフンサラダ	酢	3	1	0	0	0
50	2026/7/2	ビーフンサラダ	ごま油	0.5	4	0	0.5	0
51	2026/7/2	ビーフンサラダ	サラダ油	2	18	0	1.9	0
52	2026/7/3	ごはん	米（委託炊飯）	80	274	4.2	0.6	1
53	2026/7/3	牛乳	牛乳	206	126	6.2	7.2	84
54	2026/7/3	とり肉と凍り豆腐のチリソースあえ	鶏肉	40	65	6.9	3.8	21
55	2026/7/3	とり肉と凍り豆腐のチリソースあえ	塩	0.08	0	0	0	31
56	2026/7/3	とり肉と凍り豆腐のチリソースあえ	こしょう	0.02	0	0	0	0
57	2026/7/3	とり肉と凍り豆腐のチリソースあえ	片栗粉	6	20	0	0	0
58	2026/7/3	とり肉と凍り豆腐のチリソースあえ	凍り豆腐	5	25	2.5	1.6	22
59	2026/7/3	とり肉と凍り豆腐のチリソースあえ	片栗粉	6	20	0	0	0
60	2026/7/3	とり肉と凍り豆腐のチリソースあえ	油	35	32	0	3.5	0
61	2026/7/3	とり肉と凍り豆腐のチリソースあえ	長ねぎ	6	1	0	0	0
62	2026/7/3	とり肉と凍り豆腐のチリソースあえ	にんにく	0.5	1	0	0	0
63	2026/7/3	とり肉と凍り豆腐のチリソースあえ	しょうが	0.5	0	0	0	0
64	2026/7/3	とり肉と凍り豆腐のチリソースあえ	油	1	9	0	1	0
65	2026/7/3	とり肉と凍り豆腐のチリソースあえ	トマトケチャップ	10	10	0.1	0	120
66	2026/7/3	とり肉と凍り豆腐のチリソースあえ	しょうゆ	2	2	0.2	0	114
67	2026/7/3	とり肉と凍り豆腐のチリソースあえ	さとう	2	8	0	0	0
68	2026/7/3	とり肉と凍り豆腐のチリソースあえ	豆板醤	0.1	0	0	0	7
69	2026/7/3	とり肉と凍り豆腐のチリソースあえ	片栗粉	1	3	0	0	0
70	2026/7/3	とり肉と凍り豆腐のチリソースあえ	水	25～35	0	0	0	0
71	2026/7/3	塩ナムル	もやし	40	6	0.5	0	1
72	2026/7/3	塩ナムル	人参	5	1	0	0	1
73	2026/7/3	塩ナムル	ほうれん草	20	4	0.5	0	24
74	2026/7/3	塩ナムル	ごま油	0.4	4	0	0.4	0
75	2026/7/3	塩ナムル	酢	0.9	0	0	0	0
76	2026/7/3	塩ナムル	塩	0.37	0	0	0	144
77	2026/7/3	塩ナムル	白ごま	1	6	0.2	0.5	0
78	2026/7/6	ミートソーススパゲッティ	スパゲッティ	60	208	7.2	0.9	1
79	2026/7/6	ミートソーススパゲッティ	塩	1.2	0	0	0	0
80	2026/7/6	ミートソーススパゲッティ	サラダ油	3	12	0	1.3	0
81	2026/7/6	ミートソーススパゲッティ	豚ひき肉	40	73	7	4.4	20
82	2026/7/6	ミートソーススパゲッティ	大豆ミート	6	24	2.2	1	0
83	2026/7/6	ミートソーススパゲッティ	人参	10	3	0	0	2
84	2026/7/6	ミートソーススパゲッティ	玉ねぎ	35	11	0.2	0	1
85	2026/7/6	ミートソーススパゲッティ	キャベツ	25	5	0.2	0	1
86	2026/7/6	ミートソーススパゲッティ	油	1	9	0	1	0
87	2026/7/6	ミートソーススパゲッティ	グリンピース	3	2	0.1	0	0
88	2026/7/6	ミートソーススパゲッティ	トマトケチャップ	14	15	0.2	0	168
89	2026/7/6	ミートソーススパゲッティ	トマトピューレ	14	6	0.2	0	3
90	2026/7/6	ミートソーススパゲッティ	中濃ソース	8	10	0	0	184
91	2026/7/6	ミートソーススパゲッティ	さとう	1	4	0	0	0
92	2026/7/6	ミートソーススパゲッティ	塩	0.4	0	0	0	156
93	2026/7/6	ミートソーススパゲッティ	こしょう	0.03	0	0	0	0
94	2026/7/6	ミートソーススパゲッティ	ナツメグ	0.01	0	0	0	0
95	2026/7/6	ミートソーススパゲッティ	ローリエ	0.02	0	0	0	0
96	2026/7/6	ミートソーススパゲッティ	水	50～60	0	0	0	0
97	2026/7/6	ミートソーススパゲッティ	米粉	6	21	0.3	0	0
98	2026/7/6	ミートソーススパゲッティ	水	""	0	0	0	0
99	2026/7/6	牛乳	牛乳	206	126	6.2	7.2	84
100	2026/7/6	七夕フルーツ	米粉マカロニ	7	27	0.4	0.1	0
101	2026/7/6	七夕フルーツ	パイン缶	30	23	0.1	0	0
102	2026/7/6	七夕フルーツ	りんご缶	25	20	0.1	0	1
103	2026/7/6	七夕フルーツ	かんづめの汁	30	19	0.1	0	1
104	2026/7/7	ごはん	米（委託炊飯）	80	274	4.2	0.6	1
105	2026/7/7	牛乳	牛乳	206	126	6.2	7.2	84
106	2026/7/7	あじのたつた揚げ	あじ	35	39	5.9	1.2	46
107	2026/7/7	あじのたつた揚げ	しょうゆ	1.7	1	0.1	0	97
108	2026/7/7	あじのたつた揚げ	しょうが	0.5	0	0	0	0
109	2026/7/7	あじのたつた揚げ	酒	0.8	1	0	0	0
110	2026/7/7	あじのたつた揚げ	片栗粉	9	30	0	0	0
111	2026/7/7	あじのたつた揚げ	油	35	21	0	2.3	0
112	2026/7/7	ごまあえ	キャベツ	45	9	0.3	0	2
113	2026/7/7	ごまあえ	人参	5	1	0	0	1
114	2026/7/7	ごまあえ	ほうれん草	10	2	0.2	0	12
115	2026/7/7	ごまあえ	白ごま	2.8	18	0.5	1.6	0
116	2026/7/7	ごまあえ	さとう	2.2	9	0	0	0
117	2026/7/7	ごまあえ	しょうゆ	2.8	2	0.2	0	160
118	2026/7/7	にゅうめん	そうめん	7	23	0.6	0.1	16
119	2026/7/7	にゅうめん	鶏肉	15	24	2.6	1.4	8
120	2026/7/7	にゅうめん	冷凍油揚げ	6	25	1.4	2.1	0
121	2026/7/7	にゅうめん	人参	10	3	0	0	2
122	2026/7/7	にゅうめん	大根	15	2	0	0	2
123	2026/7/7	にゅうめん	かつお節	1.5	0	0	0	0
124	2026/7/7	にゅうめん	塩	0.5	0	0	0	195
125	2026/7/7	にゅうめん	しょうゆ	2.5	2	0.2	0	143
126	2026/7/7	にゅうめん	みりん	1	2	0	0	0
127	2026/7/7	にゅうめん	水	130	0	0	0	0
128	2026/7/8	ツナそぼろずし	米	70	239	3.7	0.6	1
129	2026/7/8	ツナそぼろずし	麦	10	33	0.6	0.2	0
130	2026/7/8	ツナそぼろずし	油	0.3	3	0	0.3	0
131	2026/7/8	ツナそぼろずし	酒	1	1	0	0	0
132	2026/7/8	ツナそぼろずし	水	""	0	0	0	0
133	2026/7/8	ツナそぼろずし	白ごま	1.6	10	0.3	0.8	0
134	2026/7/8	ツナそぼろずし	さとう	2.5	10	0	0	0
135	2026/7/8	ツナそぼろずし	塩	0.4	0	0	0	156
136	2026/7/8	ツナそぼろずし	酢	6	3	0	0	1
137	2026/7/8	ツナそぼろずし	ツナ	47	125	6.8	10	160
138	2026/7/8	ツナそぼろずし	凍り豆腐	6	30	3	1.9	26
139	2026/7/8	ツナそぼろずし	人参	15	4	0.1	0	3
140	2026/7/8	ツナそぼろずし	しょうが	0.7	0	0	0	0
141	2026/7/8	ツナそぼろずし	しょうゆ	2.7	2	0.2	0	154
142	2026/7/8	ツナそぼろずし	さとう	2.6	10	0	0	0
143	2026/7/8	ツナそぼろずし	酒	1.5	2	0	0	0
144	2026/7/8	ツナそぼろずし	みりん	0.8	2	0	0	0
145	2026/7/8	牛乳	牛乳	206	126	6.2	7.2	84
146	2026/7/8	中華風おひたし	キャベツ	35	7	0.2	0	1
147	2026/7/8	中華風おひたし	もやし	20	3	0.3	0	1
148	2026/7/8	中華風おひたし	小松菜	10	1	0.1	0	2
149	2026/7/8	中華風おひたし	からし粉	0.09	0	0	0	0
150	2026/7/8	中華風おひたし	ごま油	0.2	2	0	0.2	0
151	2026/7/8	中華風おひたし	しょうゆ	2.8	2	0.2	0	160
152	2026/7/8	中華風おひたし	酢	0.5	0	0	0	0
153	2026/7/9	たきこみごはん	米	62	212	3.3	0.5	1
154	2026/7/9	たきこみごはん	麦	8	27	0.5	0.1	0
155	2026/7/9	たきこみごはん	酒	0.8	1	0	0	0
156	2026/7/9	たきこみごはん	水	""	0	0	0	0
157	2026/7/9	たきこみごはん	鶏肉	18	29	3.1	1.7	9
158	2026/7/9	たきこみごはん	人参	10	3	0	0	2
159	2026/7/9	たきこみごはん	干し椎茸	0.6	2	0.1	0	0
160	2026/7/9	たきこみごはん	冷凍油揚げ	5	21	1.2	1.7	0
161	2026/7/9	たきこみごはん	さとう	0.7	3	0	0	0
162	2026/7/9	たきこみごはん	みりん	0.7	2	0	0	0
163	2026/7/9	たきこみごはん	しょうゆ	5	4	0.4	0	285
164	2026/7/9	たきこみごはん	塩	0.2	0	0	0	78
165	2026/7/9	たきこみごはん	水	""	0	0	0	0
166	2026/7/9	牛乳	牛乳	206	126	6.2	7.2	84
167	2026/7/9	肉団子の甘酢あんかけ	肉団子	60	122	7.6	8	78
168	2026/7/9	肉団子の甘酢あんかけ	油	35	11	0	1.2	0
169	2026/7/9	肉団子の甘酢あんかけ	しょうが	0.5	0	0	0	0
170	2026/7/9	肉団子の甘酢あんかけ	さとう	1.2	5	0	0	0
171	2026/7/9	肉団子の甘酢あんかけ	酢	0.8	0	0	0	0
172	2026/7/9	肉団子の甘酢あんかけ	しょうゆ	1.9	1	0.1	0	108
173	2026/7/9	肉団子の甘酢あんかけ	片栗粉	0.5	2	0	0	0
174	2026/7/9	肉団子の甘酢あんかけ	水	10～15	0	0	0	0
175	2026/7/9	おひたし	キャベツ	45	9	0.3	0	2
176	2026/7/9	おひたし	人参	5	1	0	0	1
177	2026/7/9	おひたし	小松菜	15	2	0.2	0	2
178	2026/7/9	おひたし	しょうゆ	2.8	2	0.2	0	160
179	2026/7/10	黒パン	黒パン	50	236	7.1	3.8	320
180	2026/7/10	牛乳	牛乳	206	126	6.2	7.2	84
181	2026/7/10	ホワイトシチュー	豚肉	30	55	5.3	3.3	15
182	2026/7/10	ホワイトシチュー	人参	15	4	0.1	0	3
183	2026/7/10	ホワイトシチュー	じゃがいも	70	37	0.8	0	1
184	2026/7/10	ホワイトシチュー	玉ねぎ	50	16	0.3	0	1
185	2026/7/10	ホワイトシチュー	油	0.7	6	0	0.7	0
186	2026/7/10	ホワイトシチュー	油	1.5	13	0	1.4	0
187	2026/7/10	ホワイトシチュー	バター	1.5	11	0	1.1	11
188	2026/7/10	ホワイトシチュー	小麦粉	4	14	0.3	0.1	0
189	2026/7/10	ホワイトシチュー	濃縮スープ（ポーク）	5	3	0.2	0.2	4
190	2026/7/10	ホワイトシチュー	塩	0.8	0	0	0	312
191	2026/7/10	ホワイトシチュー	こしょう	0.04	0	0	0	0
192	2026/7/10	ホワイトシチュー	脱脂粉乳	12	42	3.7	0.1	68
193	2026/7/10	ホワイトシチュー	ローリエ	0.01	0	0	0	0
194	2026/7/10	ホワイトシチュー	水	90～110	0	0	0	0
195	2026/7/10	フレンチサラダ	キャベツ	45	9	0.3	0	2
196	2026/7/10	フレンチサラダ	人参	5	1	0	0	1
197	2026/7/10	フレンチサラダ	きゅうり	5	1	0	0	0
198	2026/7/10	フレンチサラダ	さとう	0.5	2	0	0	0
199	2026/7/10	フレンチサラダ	塩	0.27	0	0	0	105
200	2026/7/10	フレンチサラダ	酢	1.7	1	0	0	0
201	2026/7/10	フレンチサラダ	こしょう	0.03	0	0	0	0
202	2026/7/10	フレンチサラダ	からし粉	0.08	0	0	0	0
203	2026/7/10	フレンチサラダ	サラダ油	1.8	16	0	1.7	0
204	2026/7/13	夏野菜のカレー	米	70	239	3.7	0.6	1
205	2026/7/13	夏野菜のカレー	麦	10	33	0.6	0.2	0
206	2026/7/13	夏野菜のカレー	油	0.3	3	0	0.3	0
207	2026/7/13	夏野菜のカレー	酒	1	1	0	0	0
208	2026/7/13	夏野菜のカレー	水	""	0	0	0	0
209	2026/7/13	夏野菜のカレー	豚肉	40	73	7	4.4	20
210	2026/7/13	夏野菜のカレー	人参	13	4	0.1	0	3
211	2026/7/13	夏野菜のカレー	玉ねぎ	35	11	0.2	0	1
212	2026/7/13	夏野菜のカレー	にんにく	0.1	0	0	0	0
213	2026/7/13	夏野菜のカレー	しょうが	0.2	0	0	0	0
214	2026/7/13	夏野菜のカレー	油	1	9	0	1	0
215	2026/7/13	夏野菜のカレー	かぼちゃ	25	18	0.3	0	0
216	2026/7/13	夏野菜のカレー	なす	18	3	0.1	0	0
217	2026/7/13	夏野菜のカレー	トマト	18	3	0.1	0	1
218	2026/7/13	夏野菜のカレー	油	5	44	0	4.8	0
219	2026/7/13	夏野菜のカレー	小麦粉	5	17	0.4	0.1	0
220	2026/7/13	夏野菜のカレー	カレー粉	1	3	0.1	0.1	0
221	2026/7/13	夏野菜のカレー	濃縮スープ（ポーク）	2	1	0.1	0.1	2
222	2026/7/13	夏野菜のカレー	塩	0.75	0	0	0	293
223	2026/7/13	夏野菜のカレー	トマトケチャップ	4	4	0	0	48
224	2026/7/13	夏野菜のカレー	しょうゆ	2.5	2	0.2	0	143
225	2026/7/13	夏野菜のカレー	ローリエ	0.02	0	0	0	0
226	2026/7/13	夏野菜のカレー	水	60～70	0	0	0	0
227	2026/7/13	牛乳	牛乳	206	126	6.2	7.2	84
228	2026/7/13	ごま酢あえ	切り干し大根	3	8	0.2	0	6
229	2026/7/13	ごま酢あえ	キャベツ	20	4	0.1	0	1
230	2026/7/13	ごま酢あえ	人参	5	1	0	0	1
231	2026/7/13	ごま酢あえ	きゅうり	5	1	0	0	0
232	2026/7/13	ごま酢あえ	しょうゆ	2.8	2	0.2	0	160
233	2026/7/13	ごま酢あえ	さとう	1.5	6	0	0	0
234	2026/7/13	ごま酢あえ	酢	2.5	1	0	0	0
235	2026/7/13	ごま酢あえ	白ごま	3	18	0.6	1.6	0
236	2026/7/14	ロールパン	ロールパン	50	254	6.9	7.9	313
237	2026/7/14	牛乳	牛乳	206	126	6.2	7.2	84
238	2026/7/14	とり肉とじゃがいものから揚げ	鶏肉	50	81	8.6	4.8	26
239	2026/7/14	とり肉とじゃがいものから揚げ	塩	0.4	0	0	0	156
240	2026/7/14	とり肉とじゃがいものから揚げ	こしょう	0.03	0	0	0	0
241	2026/7/14	とり肉とじゃがいものから揚げ	白ワイン	0.5	0	0	0	0
242	2026/7/14	とり肉とじゃがいものから揚げ	片栗粉	6	20	0	0	0
243	2026/7/14	とり肉とじゃがいものから揚げ	じゃがいも	80	42	0.9	0	1
244	2026/7/14	とり肉とじゃがいものから揚げ	油	35	40	0	4.3	0
245	2026/7/14	とり肉とじゃがいものから揚げ	塩	0.08	0	0	0	31
246	2026/7/14	ビーフンスープ	ビーフン	7	25	0.4	0.1	0
247	2026/7/14	ビーフンスープ	豚肉	10	18	1.8	1.1	5
248	2026/7/14	ビーフンスープ	人参	10	3	0	0	2
249	2026/7/14	ビーフンスープ	もやし	20	3	0.3	0	1
250	2026/7/14	ビーフンスープ	キャベツ	30	6	0.2	0	1
251	2026/7/14	ビーフンスープ	小松菜	10	1	0.1	0	2
252	2026/7/14	ビーフンスープ	濃縮スープ（ポーク）	5	3	0.2	0.2	4
253	2026/7/14	ビーフンスープ	塩	1	0	0	0	390
254	2026/7/14	ビーフンスープ	こしょう	0.03	0	0	0	0
255	2026/7/14	ビーフンスープ	水	120～130	0	0	0	0
256	2026/7/14	ジャム	りんごジャム	15	30	0	0	1
257	2026/7/15	ぶどうパン	ぶどうパン	50	250	7.3	3.8	315
258	2026/7/15	牛乳	牛乳	206	126	6.2	7.2	84
259	2026/7/15	マカロニグラタン	鶏肉	30	48	5.2	2.9	16
260	2026/7/15	マカロニグラタン	マカロニ	20	69	2.4	0.3	0
261	2026/7/15	マカロニグラタン	塩	0.4	0	0	0	0
262	2026/7/15	マカロニグラタン	人参	10	3	0	0	2
263	2026/7/15	マカロニグラタン	玉ねぎ	40	12	0.3	0	1
264	2026/7/15	マカロニグラタン	油	0.7	6	0	0.7	0
265	2026/7/15	マカロニグラタン	乾燥パセリ	0.03	0	0	0	0
266	2026/7/15	マカロニグラタン	油	2	18	0	1.9	0
267	2026/7/15	マカロニグラタン	バター	2	14	0	1.5	15
268	2026/7/15	マカロニグラタン	小麦粉	4	14	0.3	0.1	0
269	2026/7/15	マカロニグラタン	調理用牛乳	30	18	0.9	1.1	12
270	2026/7/15	マカロニグラタン	脱脂粉乳	5	18	1.5	0	29
271	2026/7/15	マカロニグラタン	濃縮スープ（チキン）	2	0	0.1	0	2
272	2026/7/15	マカロニグラタン	塩	0.75	0	0	0	293
273	2026/7/15	マカロニグラタン	こしょう	0.04	0	0	0	0
274	2026/7/15	マカロニグラタン	水	30～40	0	0	0	0
275	2026/7/15	マカロニグラタン	とろけるチーズ	10	31	2.2	2.5	110
276	2026/7/15	マカロニグラタン	パン粉	1	3	0.1	0	6
277	2026/7/15	ほうれん草のサラダ	ほうれん草	20	4	0.5	0	24
278	2026/7/15	ほうれん草のサラダ	キャベツ	20	4	0.1	0	1
279	2026/7/15	ほうれん草のサラダ	ホールコーン	20	16	0.4	0.1	42
280	2026/7/15	ほうれん草のサラダ	しょうゆ	1.2	1	0.1	0	68
281	2026/7/15	ほうれん草のサラダ	塩	0.1	0	0	0	39
282	2026/7/15	ほうれん草のサラダ	酢	0.7	0	0	0	0
283	2026/7/15	ほうれん草のサラダ	ごま油	0.7	6	0	0.7	0
284	2026/7/16	しょうゆ焼きそば	蒸し麺	45	167	5.1	1.4	145
285	2026/7/16	しょうゆ焼きそば	豚肉	30	55	5.3	3.3	15
286	2026/7/16	しょうゆ焼きそば	人参	13	4	0.1	0	3
287	2026/7/16	しょうゆ焼きそば	玉ねぎ	30	9	0.2	0	1
288	2026/7/16	しょうゆ焼きそば	もやし	20	3	0.3	0	1
289	2026/7/16	しょうゆ焼きそば	キャベツ	50	10	0.3	0	2
290	2026/7/16	しょうゆ焼きそば	油	2	18	0	1.9	0
291	2026/7/16	しょうゆ焼きそば	しょうゆ	6.3	5	0.5	0	359
292	2026/7/16	しょうゆ焼きそば	塩	0.2	0	0	0	78
293	2026/7/16	しょうゆ焼きそば	こしょう	0.04	0	0	0	0
294	2026/7/16	牛乳	牛乳	206	126	6.2	7.2	84
295	2026/7/16	揚げ大豆	大豆（ボイル）	40	65	5.6	3.7	0
296	2026/7/16	揚げ大豆	片栗粉	4	14	0	0	0
297	2026/7/16	揚げ大豆	油	35	28	0	3.1	0
298	2026/7/16	揚げ大豆	塩	0.16	0	0	0	62
299	2026/7/16	タルト	シークヮーサータルト（鉄）	25	87	0.6	3.7	5
300	2026/7/17	ごはん	米（委託炊飯）	80	274	4.2	0.6	1
301	2026/7/17	牛乳	牛乳	206	126	6.2	7.2	84
302	2026/7/17	あじのたれカツ	あじ	35	39	5.9	1.2	46
303	2026/7/17	あじのたれカツ	塩	0.07	0	0	0	27
304	2026/7/17	あじのたれカツ	こしょう	0.02	0	0	0	0
305	2026/7/17	あじのたれカツ	小麦粉	3	10	0.2	0	0
306	2026/7/17	あじのたれカツ	小麦粉	3	10	0.2	0	0
307	2026/7/17	あじのたれカツ	水	8～12	0	0	0	0
308	2026/7/17	あじのたれカツ	パン粉	9.5	33	1.2	0.4	54
309	2026/7/17	あじのたれカツ	油	35	35	0	3.8	0
310	2026/7/17	あじのたれカツ	しょうゆ	3.5	3	0.3	0	200
311	2026/7/17	あじのたれカツ	さとう	2.8	11	0	0	0
312	2026/7/17	あじのたれカツ	酒	1.4	1	0	0	0
313	2026/7/17	あじのたれカツ	みりん	0.7	2	0	0	0
314	2026/7/17	あじのたれカツ	水	1.4	0	0	0	0
315	2026/7/17	みそ汁	人参	10	3	0	0	2
316	2026/7/17	みそ汁	玉ねぎ	15	5	0.1	0	0
317	2026/7/17	みそ汁	キャベツ	30	6	0.2	0	1
318	2026/7/17	みそ汁	小松菜	15	2	0.2	0	2
319	2026/7/17	みそ汁	冷凍油揚げ	6	25	1.4	2.1	0
320	2026/7/17	みそ汁	かつお節	1.5	0	0	0	0
321	2026/7/17	みそ汁	白みそ	9	16	1	0.5	441
322	2026/7/17	みそ汁	水	120~140	0	0	0	0
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