{
  "fields": [{"id":"_id","type":"int"},{"id":"A日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2025/3/3","コッペパン","コッぺパン",70,291,9.7,5.3,1.3],
    [2,"2025/3/3","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [3,"2025/3/3","チキンカチャトーラ","鶏肉",95,154,16.3,9.0,0.1],
    [4,"2025/3/3","チキンカチャトーラ","玉ねぎ",10,3,0.1,0.0,0.0],
    [5,"2025/3/3","チキンカチャトーラ","にんにく",0.3,0,0.0,0.0,0.0],
    [6,"2025/3/3","チキンカチャトーラ","エリンギ",5,2,0.1,0.0,0.0],
    [7,"2025/3/3","チキンカチャトーラ","マッシュルーム",3,1,0.1,0.0,0.0],
    [8,"2025/3/3","チキンカチャトーラ","オリーブ油",0.8,7,0.0,0.8,0.0],
    [9,"2025/3/3","チキンカチャトーラ","トマト缶",20,4,0.2,0.0,0.0],
    [10,"2025/3/3","チキンカチャトーラ","トマトピューレ",8,4,0.1,0.0,0.0],
    [11,"2025/3/3","チキンカチャトーラ","炒め玉ねぎ",5,9,0.2,0.3,0.0],
    [12,"2025/3/3","チキンカチャトーラ","チキンスープ",5,1,0.2,0.0,0.0],
    [13,"2025/3/3","チキンカチャトーラ","塩",0.75,0,0.0,0.0,0.7],
    [14,"2025/3/3","チキンカチャトーラ","こしょう",0.01,0,0.0,0.0,0.0],
    [15,"2025/3/3","チキンカチャトーラ","砂糖",2,8,0.0,0.0,0.0],
    [16,"2025/3/3","チキンカチャトーラ","ワイン",1.5,1,0.0,0.0,0.0],
    [17,"2025/3/3","チキンカチャトーラ","米粉",1.5,5,0.1,0.0,0.0],
    [18,"2025/3/3","チキンカチャトーラ","水",0,0,0.0,0.0,0.0],
    [19,"2025/3/3","チキンカチャトーラ","乾燥バジル",0.03,0,0.0,0.0,0.0],
    [20,"2025/3/3","ほうれん草のサラダ","ほうれん草",25,6,0.6,0.1,0.1],
    [21,"2025/3/3","ほうれん草のサラダ","キャベツ",20,4,0.2,0.0,0.0],
    [22,"2025/3/3","ほうれん草のサラダ","コーン",10,8,0.2,0.1,0.1],
    [23,"2025/3/3","ほうれん草のサラダ","しょうゆ",2.6,2,0.2,0.0,0.4],
    [24,"2025/3/3","ほうれん草のサラダ","酢",1.7,1,0.0,0.0,0.0],
    [25,"2025/3/3","ほうれん草のサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [26,"2025/3/3","ほうれん草のサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [27,"2025/3/3","ほうれん草のサラダ","ごま",1,6,0.2,0.5,0.0],
    [28,"2025/3/3","ポトフ","ウインナー",20,67,3.1,5.6,0.3],
    [29,"2025/3/3","ポトフ","人参",20,6,0.1,0.0,0.0],
    [30,"2025/3/3","ポトフ","玉ねぎ",20,7,0.1,0.0,0.0],
    [31,"2025/3/3","ポトフ","じゃがいも",40,24,0.5,0.0,0.0],
    [32,"2025/3/3","ポトフ","大根",22,3,0.1,0.0,0.0],
    [33,"2025/3/3","ポトフ","ポークスープ",9,5,0.3,0.3,0.0],
    [34,"2025/3/3","ポトフ","塩",0.7,0,0.0,0.0,0.7],
    [35,"2025/3/3","ポトフ","こしょう",0.02,0,0.0,0.0,0.0],
    [36,"2025/3/3","ポトフ","ローリエ",0.01,0,0.0,0.0,0.0],
    [37,"2025/3/3","ポトフ","水",100,0,0.0,0.0,0.0],
    [38,"2025/3/4","五目ずし","米",79,270,4.2,0.6,0.0],
    [39,"2025/3/4","五目ずし","麦",7,23,0.4,0.1,0.0],
    [40,"2025/3/4","五目ずし","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [41,"2025/3/4","五目ずし","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [42,"2025/3/4","五目ずし","酢",2,1,0.0,0.0,0.0],
    [43,"2025/3/4","五目ずし","水",0,0,0.0,0.0,0.0],
    [44,"2025/3/4","五目ずし","人参",15,5,0.1,0.0,0.0],
    [45,"2025/3/4","五目ずし","かんぴょう",2,5,0.1,0.0,0.0],
    [46,"2025/3/4","五目ずし","干ししいたけ",0.3,1,0.0,0.0,0.0],
    [47,"2025/3/4","五目ずし","油揚げ",10,42,2.3,3.4,0.0],
    [48,"2025/3/4","五目ずし","しょうゆ",4.5,3,0.3,0.0,0.7],
    [49,"2025/3/4","五目ずし","砂糖",4.5,18,0.0,0.0,0.0],
    [50,"2025/3/4","五目ずし","酢",4.7,3,0.0,0.0,0.0],
    [51,"2025/3/4","五目ずし","塩",0.3,0,0.0,0.0,0.3],
    [52,"2025/3/4","五目ずし","水",1,0,0.0,0.0,0.0],
    [53,"2025/3/4","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [54,"2025/3/4","とり肉のから揚げ","鶏肉",85,138,14.6,8.1,0.1],
    [55,"2025/3/4","とり肉のから揚げ","塩",0.6,0,0.0,0.0,0.6],
    [56,"2025/3/4","とり肉のから揚げ","こしょう",0.05,0,0.0,0.0,0.0],
    [57,"2025/3/4","とり肉のから揚げ","ワイン",2,2,0.0,0.0,0.0],
    [58,"2025/3/4","とり肉のから揚げ","片栗粉",12,41,0.0,0.0,0.0],
    [59,"2025/3/4","とり肉のから揚げ","米油",3.4,30,0.0,3.3,0.0],
    [60,"2025/3/4","いそあえ","キャベツ",32,7,0.3,0.0,0.0],
    [61,"2025/3/4","いそあえ","もやし",30,5,0.4,0.0,0.0],
    [62,"2025/3/4","いそあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [63,"2025/3/4","いそあえ","のり",0.5,1,0.2,0.0,0.0],
    [64,"2025/3/4","すまし汁","糸かまぼこ",8,7,0.9,0.0,0.2],
    [65,"2025/3/4","すまし汁","大根",28,4,0.1,0.0,0.0],
    [66,"2025/3/4","すまし汁","ほうれん草",15,3,0.4,0.0,0.0],
    [67,"2025/3/4","すまし汁","かつお節",5,0,0.0,0.0,0.0],
    [68,"2025/3/4","すまし汁","昆布",0.4,0,0.0,0.0,0.0],
    [69,"2025/3/4","すまし汁","塩",0.65,0,0.0,0.0,0.6],
    [70,"2025/3/4","すまし汁","しょうゆ",1.4,1,0.1,0.0,0.2],
    [71,"2025/3/4","すまし汁","酒",0.5,1,0.0,0.0,0.0],
    [72,"2025/3/4","すまし汁","水",180,0,0.0,0.0,0.0],
    [73,"2025/3/4","ももゼリー","ももゼリー",50,36,0.1,0.1,0.1],
    [74,"2025/3/5","ごはん","米",99,339,5.2,0.8,0.0],
    [75,"2025/3/5","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [76,"2025/3/5","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [77,"2025/3/5","ごはん","水",0,0,0.0,0.0,0.0],
    [78,"2025/3/5","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [79,"2025/3/5","塩ホイコーロー","豚肉",85,155,14.9,9.4,0.1],
    [80,"2025/3/5","塩ホイコーロー","キャベツ",58,12,0.5,0.1,0.0],
    [81,"2025/3/5","塩ホイコーロー","長ねぎ",10,4,0.1,0.0,0.0],
    [82,"2025/3/5","塩ホイコーロー","人参",12,4,0.1,0.0,0.0],
    [83,"2025/3/5","塩ホイコーロー","にんにく",0.5,1,0.0,0.0,0.0],
    [84,"2025/3/5","塩ホイコーロー","しょうが",0.5,0,0.0,0.0,0.0],
    [85,"2025/3/5","塩ホイコーロー","ごま油",1,9,0.0,1.0,0.0],
    [86,"2025/3/5","塩ホイコーロー","ポークスープ",5,3,0.2,0.2,0.0],
    [87,"2025/3/5","塩ホイコーロー","塩",1,0,0.0,0.0,1.0],
    [88,"2025/3/5","塩ホイコーロー","酒",1,1,0.0,0.0,0.0],
    [89,"2025/3/5","塩ホイコーロー","こしょう",0.04,0,0.0,0.0,0.0],
    [90,"2025/3/5","塩ホイコーロー","砂糖",0.5,2,0.0,0.0,0.0],
    [91,"2025/3/5","塩ホイコーロー","みりん",1,2,0.0,0.0,0.0],
    [92,"2025/3/5","塩ホイコーロー","豆板醤",0.2,0,0.0,0.0,0.0],
    [93,"2025/3/5","塩ホイコーロー","片栗粉",2,7,0.0,0.0,0.0],
    [94,"2025/3/5","塩ホイコーロー","水",0,0,0.0,0.0,0.0],
    [95,"2025/3/5","ナムル","もやし",40,6,0.5,0.0,0.0],
    [96,"2025/3/5","ナムル","ほうれん草",20,4,0.5,0.0,0.1],
    [97,"2025/3/5","ナムル","しょうゆ",2.8,2,0.2,0.0,0.4],
    [98,"2025/3/5","ナムル","ごま油",0.6,5,0.0,0.6,0.0],
    [99,"2025/3/5","ナムル","ごま",1.6,10,0.3,0.8,0.0],
    [100,"2025/3/5","ビーフンスープ","ビーフン",6,22,0.3,0.1,0.0],
    [101,"2025/3/5","ビーフンスープ","鶏肉",25,41,4.3,2.4,0.0],
    [102,"2025/3/5","ビーフンスープ","人参",10,3,0.1,0.0,0.0],
    [103,"2025/3/5","ビーフンスープ","玉ねぎ",12,4,0.1,0.0,0.0],
    [104,"2025/3/5","ビーフンスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [105,"2025/3/5","ビーフンスープ","塩",0.9,0,0.0,0.0,0.9],
    [106,"2025/3/5","ビーフンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [107,"2025/3/5","ビーフンスープ","しょうゆ",1.2,1,0.1,0.0,0.2],
    [108,"2025/3/5","ビーフンスープ","水",140,0,0.0,0.0,0.0],
    [109,"2025/3/6","麦ごはん","米",90,308,4.8,0.7,0.0],
    [110,"2025/3/6","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [111,"2025/3/6","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [112,"2025/3/6","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [113,"2025/3/6","麦ごはん","水",0,0,0.0,0.0,0.0],
    [114,"2025/3/6","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [115,"2025/3/6","かじきのたつた揚げ","かじき",80,111,12.2,5.3,0.2],
    [116,"2025/3/6","かじきのたつた揚げ","しょうゆ",4.5,3,0.3,0.0,0.7],
    [117,"2025/3/6","かじきのたつた揚げ","しょうが",1.5,0,0.0,0.0,0.0],
    [118,"2025/3/6","かじきのたつた揚げ","酒",1.5,2,0.0,0.0,0.0],
    [119,"2025/3/6","かじきのたつた揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [120,"2025/3/6","かじきのたつた揚げ","米油",5.5,48,0.0,5.3,0.0],
    [121,"2025/3/6","切り干し大根のサラダ","切り干し大根",2.5,7,0.2,0.0,0.0],
    [122,"2025/3/6","切り干し大根のサラダ","もやし",20,3,0.2,0.0,0.0],
    [123,"2025/3/6","切り干し大根のサラダ","ほうれん草",20,4,0.5,0.0,0.1],
    [124,"2025/3/6","切り干し大根のサラダ","しょうゆ",2.6,2,0.2,0.0,0.4],
    [125,"2025/3/6","切り干し大根のサラダ","酢",1.7,1,0.0,0.0,0.0],
    [126,"2025/3/6","切り干し大根のサラダ","砂糖",0.8,3,0.0,0.0,0.0],
    [127,"2025/3/6","切り干し大根のサラダ","サラダ油",0.8,7,0.0,0.8,0.0],
    [128,"2025/3/6","切り干し大根のサラダ","ごま油",0.8,7,0.0,0.8,0.0],
    [129,"2025/3/6","切り干し大根のサラダ","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [130,"2025/3/6","豚汁","豚肉",30,55,5.3,3.3,0.0],
    [131,"2025/3/6","豚汁","人参",20,6,0.1,0.0,0.0],
    [132,"2025/3/6","豚汁","じゃがいも",35,21,0.5,0.0,0.0],
    [133,"2025/3/6","豚汁","大根",25,4,0.1,0.0,0.0],
    [134,"2025/3/6","豚汁","ごぼう",3,2,0.0,0.0,0.0],
    [135,"2025/3/6","豚汁","長ねぎ",6,2,0.1,0.0,0.0],
    [136,"2025/3/6","豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [137,"2025/3/6","豚汁","豆腐",20,12,1.0,0.6,0.0],
    [138,"2025/3/6","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [139,"2025/3/6","豚汁","みそ",9,16,1.0,0.5,1.1],
    [140,"2025/3/6","豚汁","水",140,0,0.0,0.0,0.0],
    [141,"2025/3/6","味のり","味のり",2.2,5,0.8,0.5,0.1],
    [142,"2025/3/7","肉野菜炒め丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [143,"2025/3/7","肉野菜炒め丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [144,"2025/3/7","肉野菜炒め丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [145,"2025/3/7","肉野菜炒め丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [146,"2025/3/7","肉野菜炒め丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [147,"2025/3/7","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [148,"2025/3/7","肉野菜炒め丼（具）","豚肉",90,164,15.8,10.0,0.1],
    [149,"2025/3/7","肉野菜炒め丼（具）","ワイン",1.5,1,0.0,0.0,0.0],
    [150,"2025/3/7","肉野菜炒め丼（具）","玉ねぎ",35,12,0.2,0.0,0.0],
    [151,"2025/3/7","肉野菜炒め丼（具）","もやし",25,4,0.3,0.0,0.0],
    [152,"2025/3/7","肉野菜炒め丼（具）","にら",8,1,0.1,0.0,0.0],
    [153,"2025/3/7","肉野菜炒め丼（具）","米油",0.5,4,0.0,0.5,0.0],
    [154,"2025/3/7","肉野菜炒め丼（具）","玉ねぎ",1,0,0.0,0.0,0.0],
    [155,"2025/3/7","肉野菜炒め丼（具）","しょうが",1,0,0.0,0.0,0.0],
    [156,"2025/3/7","肉野菜炒め丼（具）","にんにく",0.3,0,0.0,0.0,0.0],
    [157,"2025/3/7","肉野菜炒め丼（具）","しょうゆ",8,6,0.5,0.0,1.2],
    [158,"2025/3/7","肉野菜炒め丼（具）","ごま油",0.5,4,0.0,0.5,0.0],
    [159,"2025/3/7","肉野菜炒め丼（具）","砂糖",2.8,11,0.0,0.0,0.0],
    [160,"2025/3/7","肉野菜炒め丼（具）","ごま",0.7,4,0.1,0.4,0.0],
    [161,"2025/3/7","肉野菜炒め丼（具）","ごま",0.7,4,0.1,0.4,0.0],
    [162,"2025/3/7","肉野菜炒め丼（具）","片栗粉",3,10,0.0,0.0,0.0],
    [163,"2025/3/7","肉野菜炒め丼（具）","水",0,0,0.0,0.0,0.0],
    [164,"2025/3/7","五目汁","鶏肉",25,41,4.3,2.4,0.0],
    [165,"2025/3/7","五目汁","人参",20,6,0.1,0.0,0.0],
    [166,"2025/3/7","五目汁","大根",25,4,0.1,0.0,0.0],
    [167,"2025/3/7","五目汁","長ねぎ",5,2,0.1,0.0,0.0],
    [168,"2025/3/7","五目汁","ほうれん草",15,3,0.4,0.0,0.0],
    [169,"2025/3/7","五目汁","かつお節",5,0,0.0,0.0,0.0],
    [170,"2025/3/7","五目汁","しょうゆ",2.6,2,0.2,0.0,0.4],
    [171,"2025/3/7","五目汁","塩",0.55,0,0.0,0.0,0.5],
    [172,"2025/3/7","五目汁","みりん",1,2,0.0,0.0,0.0],
    [173,"2025/3/7","五目汁","水",140,0,0.0,0.0,0.0],
    [174,"2025/3/10","ごはん","米",99,339,5.2,0.8,0.0],
    [175,"2025/3/10","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [176,"2025/3/10","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [177,"2025/3/10","ごはん","水",0,0,0.0,0.0,0.0],
    [178,"2025/3/10","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [179,"2025/3/10","あじのこはく揚げ","あじ",70,78,11.8,2.4,0.2],
    [180,"2025/3/10","あじのこはく揚げ","しょうゆ",3.6,3,0.2,0.0,0.5],
    [181,"2025/3/10","あじのこはく揚げ","みそ",2.5,4,0.3,0.1,0.3],
    [182,"2025/3/10","あじのこはく揚げ","しょうが",1.5,0,0.0,0.0,0.0],
    [183,"2025/3/10","あじのこはく揚げ","酒",2,2,0.0,0.0,0.0],
    [184,"2025/3/10","あじのこはく揚げ","片栗粉",12,41,0.0,0.0,0.0],
    [185,"2025/3/10","あじのこはく揚げ","米油",4.9,43,0.0,4.7,0.0],
    [186,"2025/3/10","塩だれキャベツ","キャベツ",40,8,0.4,0.0,0.0],
    [187,"2025/3/10","塩だれキャベツ","ほうれん草",20,4,0.5,0.0,0.1],
    [188,"2025/3/10","塩だれキャベツ","にんにく",0.6,1,0.0,0.0,0.0],
    [189,"2025/3/10","塩だれキャベツ","ごま油",1.2,11,0.0,1.2,0.0],
    [190,"2025/3/10","塩だれキャベツ","塩",0.38,0,0.0,0.0,0.4],
    [191,"2025/3/10","塩だれキャベツ","こしょう",0.01,0,0.0,0.0,0.0],
    [192,"2025/3/10","塩だれキャベツ","ごま",0.6,4,0.1,0.3,0.0],
    [193,"2025/3/10","塩だれキャベツ","ごま",0.6,4,0.1,0.3,0.0],
    [194,"2025/3/10","たぬき汁","こんにゃく",30,2,0.0,0.0,0.0],
    [195,"2025/3/10","たぬき汁","人参",15,5,0.1,0.0,0.0],
    [196,"2025/3/10","たぬき汁","大根",20,3,0.1,0.0,0.0],
    [197,"2025/3/10","たぬき汁","ごま油",1,9,0.0,1.0,0.0],
    [198,"2025/3/10","たぬき汁","油揚げ",9,37,2.1,3.1,0.0],
    [199,"2025/3/10","たぬき汁","えのきたけ",5,2,0.1,0.0,0.0],
    [200,"2025/3/10","たぬき汁","長ねぎ",7,2,0.1,0.0,0.0],
    [201,"2025/3/10","たぬき汁","干ししいたけ",0.4,1,0.1,0.0,0.0],
    [202,"2025/3/10","たぬき汁","しょうが",0.3,0,0.0,0.0,0.0],
    [203,"2025/3/10","たぬき汁","昆布",0.4,0,0.0,0.0,0.0],
    [204,"2025/3/10","たぬき汁","かつお節",2,0,0.0,0.0,0.0],
    [205,"2025/3/10","たぬき汁","しょうゆ",2.5,2,0.2,0.0,0.4],
    [206,"2025/3/10","たぬき汁","みりん",1.1,3,0.0,0.0,0.0],
    [207,"2025/3/10","たぬき汁","塩",0.7,0,0.0,0.0,0.7],
    [208,"2025/3/10","たぬき汁","水",140,0,0.0,0.0,0.0],
    [209,"2025/3/10","たぬき汁","片栗粉",1,3,0.0,0.0,0.0],
    [210,"2025/3/10","たぬき汁","水",0,0,0.0,0.0,0.0],
    [211,"2025/3/10","味付けおかか","味付けおかか",5,13,1.5,0.1,0.5],
    [212,"2025/3/11","ルーローハン（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [213,"2025/3/11","ルーローハン（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [214,"2025/3/11","ルーローハン（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [215,"2025/3/11","ルーローハン（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [216,"2025/3/11","ルーローハン（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [217,"2025/3/11","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [218,"2025/3/11","ルーローハン（具）","豚肉",90,164,15.8,10.0,0.1],
    [219,"2025/3/11","ルーローハン（具）","うずら卵",25,41,2.4,3.0,0.1],
    [220,"2025/3/11","ルーローハン（具）","しょうが",1.5,0,0.0,0.0,0.0],
    [221,"2025/3/11","ルーローハン（具）","米油",0.2,2,0.0,0.2,0.0],
    [222,"2025/3/11","ルーローハン（具）","ごま油",0.2,2,0.0,0.2,0.0],
    [223,"2025/3/11","ルーローハン（具）","しょうゆ",7.7,6,0.5,0.0,1.1],
    [224,"2025/3/11","ルーローハン（具）","黒糖",5,18,0.0,0.0,0.0],
    [225,"2025/3/11","ルーローハン（具）","砂糖",2.5,10,0.0,0.0,0.0],
    [226,"2025/3/11","ルーローハン（具）","酢",3.8,2,0.0,0.0,0.0],
    [227,"2025/3/11","ルーローハン（具）","オイスターソース",3.8,4,0.2,0.0,0.4],
    [228,"2025/3/11","ルーローハン（具）","酒",3.3,4,0.0,0.0,0.0],
    [229,"2025/3/11","ルーローハン（具）","水",8,0,0.0,0.0,0.0],
    [230,"2025/3/11","ルーローハン（具）","ほうれん草",18,4,0.4,0.0,0.1],
    [231,"2025/3/11","フォースープ","クイッティオ",6,21,0.3,0.0,0.0],
    [232,"2025/3/11","フォースープ","鶏肉",20,32,3.4,1.9,0.0],
    [233,"2025/3/11","フォースープ","人参",20,6,0.1,0.0,0.0],
    [234,"2025/3/11","フォースープ","玉ねぎ",18,6,0.1,0.0,0.0],
    [235,"2025/3/11","フォースープ","キャベツ",25,5,0.2,0.0,0.0],
    [236,"2025/3/11","フォースープ","もやし",20,3,0.2,0.0,0.0],
    [237,"2025/3/11","フォースープ","チキンスープ",10,2,0.4,0.0,0.0],
    [238,"2025/3/11","フォースープ","塩",0.92,0,0.0,0.0,0.9],
    [239,"2025/3/11","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [240,"2025/3/11","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [241,"2025/3/11","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [242,"2025/3/11","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [243,"2025/3/11","フォースープ","水",140,0,0.0,0.0,0.0],
    [244,"2025/3/11","ぶどうゼリー","ぶどうゼリー",40,36,0.1,0.1,0.0],
    [245,"2025/3/13","キーマカレー（ターメリックライス）","米",95,325,5.0,0.8,0.0],
    [246,"2025/3/13","キーマカレー（ターメリックライス）","麦",9,30,0.6,0.2,0.0],
    [247,"2025/3/13","キーマカレー（ターメリックライス）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [248,"2025/3/13","キーマカレー（ターメリックライス）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [249,"2025/3/13","キーマカレー（ターメリックライス）","ターメリック",0.1,0,0.0,0.0,0.0],
    [250,"2025/3/13","キーマカレー（ターメリックライス）","水",0,0,0.0,0.0,0.0],
    [251,"2025/3/13","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [252,"2025/3/13","キーマカレー（カレー）","豚ひき肉",75,137,13.1,8.3,0.1],
    [253,"2025/3/13","キーマカレー（カレー）","とりレバー",1.5,2,0.3,0.0,0.0],
    [254,"2025/3/13","キーマカレー（カレー）","大豆ミート",7,25,3.2,0.2,0.0],
    [255,"2025/3/13","キーマカレー（カレー）","人参",25,8,0.2,0.0,0.0],
    [256,"2025/3/13","キーマカレー（カレー）","玉ねぎ",35,12,0.2,0.0,0.0],
    [257,"2025/3/13","キーマカレー（カレー）","じゃがいも",35,21,0.5,0.0,0.0],
    [258,"2025/3/13","キーマカレー（カレー）","キャベツ",30,6,0.3,0.0,0.0],
    [259,"2025/3/13","キーマカレー（カレー）","米油",3.5,31,0.0,3.4,0.0],
    [260,"2025/3/13","キーマカレー（カレー）","グリンピース",2,2,0.1,0.0,0.0],
    [261,"2025/3/13","キーマカレー（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [262,"2025/3/13","キーマカレー（カレー）","トマト缶",15,3,0.1,0.0,0.0],
    [263,"2025/3/13","キーマカレー（カレー）","炒め玉ねぎ",25,45,0.8,1.7,0.0],
    [264,"2025/3/13","キーマカレー（カレー）","カレー粉",0.7,2,0.1,0.1,0.0],
    [265,"2025/3/13","キーマカレー（カレー）","ウスターソース",4.2,5,0.0,0.0,0.4],
    [266,"2025/3/13","キーマカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [267,"2025/3/13","キーマカレー（カレー）","ワイン",1.5,1,0.0,0.0,0.0],
    [268,"2025/3/13","キーマカレー（カレー）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [269,"2025/3/13","キーマカレー（カレー）","米粉",4.5,16,0.2,0.0,0.0],
    [270,"2025/3/13","キーマカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [271,"2025/3/13","もやしのサラダ","もやし",45,7,0.5,0.0,0.0],
    [272,"2025/3/13","もやしのサラダ","きゅうり",10,1,0.1,0.0,0.0],
    [273,"2025/3/13","もやしのサラダ","コーン",10,8,0.2,0.1,0.1],
    [274,"2025/3/13","もやしのサラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [275,"2025/3/13","もやしのサラダ","酢",1.7,1,0.0,0.0,0.0],
    [276,"2025/3/13","もやしのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [277,"2025/3/13","もやしのサラダ","サラダ油",1.8,16,0.0,1.7,0.0],
    [278,"2025/3/13","いちごのスティックケーキ","いちごのスティックケーキ",25,83,1.0,3.1,0.1],
    [279,"2025/3/14","麦ごはん","米",90,308,4.8,0.7,0.0],
    [280,"2025/3/14","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [281,"2025/3/14","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [282,"2025/3/14","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [283,"2025/3/14","麦ごはん","水",0,0,0.0,0.0,0.0],
    [284,"2025/3/14","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [285,"2025/3/14","かつおのフライ","かつおフライ",60,107,9.4,0.8,0.5],
    [286,"2025/3/14","かつおのフライ","米油",8.4,74,0.0,8.1,0.0],
    [287,"2025/3/14","かつおのフライ","中濃ソース",5,7,0.0,0.0,0.3],
    [288,"2025/3/14","からしあえ","もやし",40,6,0.5,0.0,0.0],
    [289,"2025/3/14","からしあえ","ほうれん草",20,4,0.5,0.0,0.1],
    [290,"2025/3/14","からしあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [291,"2025/3/14","からしあえ","からし粉",0.1,0,0.0,0.0,0.0],
    [292,"2025/3/14","からしあえ","水",0,0,0.0,0.0,0.0],
    [293,"2025/3/14","肉団子のスープ","肉団子",35,77,5.3,4.8,0.1],
    [294,"2025/3/14","肉団子のスープ","人参",20,6,0.1,0.0,0.0],
    [295,"2025/3/14","肉団子のスープ","玉ねぎ",20,7,0.1,0.0,0.0],
    [296,"2025/3/14","肉団子のスープ","キャベツ",30,6,0.3,0.0,0.0],
    [297,"2025/3/14","肉団子のスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [298,"2025/3/14","肉団子のスープ","塩",0.7,0,0.0,0.0,0.7],
    [299,"2025/3/14","肉団子のスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [300,"2025/3/14","肉団子のスープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [301,"2025/3/14","肉団子のスープ","水",140,0,0.0,0.0,0.0],
    [302,"2025/3/14","肉団子のスープ","片栗粉",1,3,0.0,0.0,0.0],
    [303,"2025/3/14","肉団子のスープ","水",0,0,0.0,0.0,0.0],
    [304,"2025/3/17","ミートソーススパゲッティ（めん）","スパゲッティ",80,278,9.6,1.2,0.0],
    [305,"2025/3/17","ミートソーススパゲッティ（めん）","玉ねぎ",16,5,0.1,0.0,0.0],
    [306,"2025/3/17","ミートソーススパゲッティ（めん）","米油",2,18,0.0,1.9,0.0],
    [307,"2025/3/17","ミートソーススパゲッティ（めん）","オリーブ油",2,18,0.0,2.0,0.0],
    [308,"2025/3/17","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [309,"2025/3/17","ミートソーススパゲッティ（ソース）","豚ひき肉",70,127,12.3,7.8,0.1],
    [310,"2025/3/17","ミートソーススパゲッティ（ソース）","大豆ミート",6.5,23,3.0,0.2,0.0],
    [311,"2025/3/17","ミートソーススパゲッティ（ソース）","人参",18,5,0.1,0.0,0.0],
    [312,"2025/3/17","ミートソーススパゲッティ（ソース）","玉ねぎ",45,15,0.3,0.0,0.0],
    [313,"2025/3/17","ミートソーススパゲッティ（ソース）","米油",1,9,0.0,1.0,0.0],
    [314,"2025/3/17","ミートソーススパゲッティ（ソース）","ポークスープ",5,3,0.2,0.2,0.0],
    [315,"2025/3/17","ミートソーススパゲッティ（ソース）","炒め玉ねぎ",5,9,0.2,0.3,0.0],
    [316,"2025/3/17","ミートソーススパゲッティ（ソース）","トマトケチャップ",20,21,0.2,0.0,0.6],
    [317,"2025/3/17","ミートソーススパゲッティ（ソース）","トマトピューレ",20,9,0.3,0.0,0.0],
    [318,"2025/3/17","ミートソーススパゲッティ（ソース）","中濃ソース",9,12,0.0,0.0,0.5],
    [319,"2025/3/17","ミートソーススパゲッティ（ソース）","砂糖",1.3,5,0.0,0.0,0.0],
    [320,"2025/3/17","ミートソーススパゲッティ（ソース）","塩",0.55,0,0.0,0.0,0.5],
    [321,"2025/3/17","ミートソーススパゲッティ（ソース）","こしょう",0.03,0,0.0,0.0,0.0],
    [322,"2025/3/17","ミートソーススパゲッティ（ソース）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [323,"2025/3/17","ミートソーススパゲッティ（ソース）","ローリエ",0.02,0,0.0,0.0,0.0],
    [324,"2025/3/17","ミートソーススパゲッティ（ソース）","水",30,0,0.0,0.0,0.0],
    [325,"2025/3/17","ミートソーススパゲッティ（ソース）","米粉",6,21,0.3,0.0,0.0],
    [326,"2025/3/17","ミートソーススパゲッティ（ソース）","水",0,0,0.0,0.0,0.0],
    [327,"2025/3/17","コールスローサラダ","キャベツ",42,9,0.4,0.0,0.0],
    [328,"2025/3/17","コールスローサラダ","人参",5,2,0.0,0.0,0.0],
    [329,"2025/3/17","コールスローサラダ","きゅうり",8,1,0.1,0.0,0.0],
    [330,"2025/3/17","コールスローサラダ","塩",0.34,0,0.0,0.0,0.3],
    [331,"2025/3/17","コールスローサラダ","酢",1.7,1,0.0,0.0,0.0],
    [332,"2025/3/17","コールスローサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [333,"2025/3/17","コールスローサラダ","サラダ油",2,18,0.0,1.9,0.0],
    [334,"2025/3/17","豆乳プリンタルト","豆乳プリンタルト",25,102,0.5,6.0,0.0],
    [335,"2025/3/18","みそそぼろごはん（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [336,"2025/3/18","みそそぼろごはん（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [337,"2025/3/18","みそそぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [338,"2025/3/18","みそそぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [339,"2025/3/18","みそそぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [340,"2025/3/18","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [341,"2025/3/18","みそそぼろごはん（具）","豚ひき肉",80,146,14.0,8.9,0.1],
    [342,"2025/3/18","みそそぼろごはん（具）","大豆ミート",7,25,3.2,0.2,0.0],
    [343,"2025/3/18","みそそぼろごはん（具）","とりレバー",1.5,2,0.3,0.0,0.0],
    [344,"2025/3/18","みそそぼろごはん（具）","人参",20,6,0.1,0.0,0.0],
    [345,"2025/3/18","みそそぼろごはん（具）","干ししいたけ",0.7,2,0.1,0.0,0.0],
    [346,"2025/3/18","みそそぼろごはん（具）","しょうが",1.3,0,0.0,0.0,0.0],
    [347,"2025/3/18","みそそぼろごはん（具）","米油",1.3,11,0.0,1.2,0.0],
    [348,"2025/3/18","みそそぼろごはん（具）","みそ",9.5,17,1.1,0.5,1.2],
    [349,"2025/3/18","みそそぼろごはん（具）","砂糖",2,8,0.0,0.0,0.0],
    [350,"2025/3/18","みそそぼろごはん（具）","酒",1.3,1,0.0,0.0,0.0],
    [351,"2025/3/18","みそそぼろごはん（具）","みりん",1,2,0.0,0.0,0.0],
    [352,"2025/3/18","みそそぼろごはん（具）","しょうゆ",0.5,0,0.0,0.0,0.1],
    [353,"2025/3/18","みそそぼろごはん（具）","グリンピース",2,2,0.1,0.0,0.0],
    [354,"2025/3/18","白菜スープ","鶏肉",25,41,4.3,2.4,0.0],
    [355,"2025/3/18","白菜スープ","人参",10,3,0.1,0.0,0.0],
    [356,"2025/3/18","白菜スープ","玉ねぎ",15,5,0.1,0.0,0.0],
    [357,"2025/3/18","白菜スープ","白菜",45,6,0.3,0.0,0.0],
    [358,"2025/3/18","白菜スープ","ほうれん草",20,4,0.5,0.0,0.1],
    [359,"2025/3/18","白菜スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [360,"2025/3/18","白菜スープ","塩",0.8,0,0.0,0.0,0.8],
    [361,"2025/3/18","白菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [362,"2025/3/18","白菜スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [363,"2025/3/18","白菜スープ","水",140,0,0.0,0.0,0.0],
    [364,"2025/3/18","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [365,"2025/3/19","麦ごはん","米",90,308,4.8,0.7,0.0],
    [366,"2025/3/19","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [367,"2025/3/19","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [368,"2025/3/19","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [369,"2025/3/19","麦ごはん","水",0,0,0.0,0.0,0.0],
    [370,"2025/3/19","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [371,"2025/3/19","カレー肉じゃが","豚肉",62,113,10.9,6.9,0.1],
    [372,"2025/3/19","カレー肉じゃが","人参",20,6,0.1,0.0,0.0],
    [373,"2025/3/19","カレー肉じゃが","玉ねぎ",30,10,0.2,0.0,0.0],
    [374,"2025/3/19","カレー肉じゃが","じゃがいも",80,47,1.0,0.1,0.0],
    [375,"2025/3/19","カレー肉じゃが","米油",0.8,7,0.0,0.8,0.0],
    [376,"2025/3/19","カレー肉じゃが","グリンピース",2,2,0.1,0.0,0.0],
    [377,"2025/3/19","カレー肉じゃが","しょうゆ",5.5,4,0.3,0.0,0.8],
    [378,"2025/3/19","カレー肉じゃが","砂糖",3.8,15,0.0,0.0,0.0],
    [379,"2025/3/19","カレー肉じゃが","塩",0.35,0,0.0,0.0,0.3],
    [380,"2025/3/19","カレー肉じゃが","カレー粉",0.35,1,0.0,0.0,0.0],
    [381,"2025/3/19","おひたし","もやし",40,6,0.5,0.0,0.0],
    [382,"2025/3/19","おひたし","ほうれん草",20,4,0.5,0.0,0.1],
    [383,"2025/3/19","おひたし","しょうゆ",2.8,2,0.2,0.0,0.4],
    [384,"2025/3/19","吉野汁","鶏肉",30,49,5.2,2.9,0.0],
    [385,"2025/3/19","吉野汁","こんにゃく",15,1,0.0,0.0,0.0],
    [386,"2025/3/19","吉野汁","大根",18,3,0.1,0.0,0.0],
    [387,"2025/3/19","吉野汁","長ねぎ",5,2,0.1,0.0,0.0],
    [388,"2025/3/19","吉野汁","えのきたけ",7,2,0.1,0.0,0.0],
    [389,"2025/3/19","吉野汁","かつお節",5,0,0.0,0.0,0.0],
    [390,"2025/3/19","吉野汁","しょうゆ",3.5,3,0.2,0.0,0.5],
    [391,"2025/3/19","吉野汁","酒",1,1,0.0,0.0,0.0],
    [392,"2025/3/19","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [393,"2025/3/19","吉野汁","水",140,0,0.0,0.0,0.0],
    [394,"2025/3/19","吉野汁","片栗粉",2.3,8,0.0,0.0,0.0],
    [395,"2025/3/19","吉野汁","水",0,0,0.0,0.0,0.0],
    [396,"2025/3/21","ごはん","米",99,339,5.2,0.8,0.0],
    [397,"2025/3/21","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [398,"2025/3/21","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [399,"2025/3/21","ごはん","水",0,0,0.0,0.0,0.0],
    [400,"2025/3/21","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [401,"2025/3/21","とり肉と生揚げのしょうが炒め","鶏肉",75,122,12.9,7.1,0.1],
    [402,"2025/3/21","とり肉と生揚げのしょうが炒め","生揚げ",25,41,2.6,2.7,0.1],
    [403,"2025/3/21","とり肉と生揚げのしょうが炒め","玉ねぎ",38,13,0.3,0.0,0.0],
    [404,"2025/3/21","とり肉と生揚げのしょうが炒め","米油",0.8,7,0.0,0.8,0.0],
    [405,"2025/3/21","とり肉と生揚げのしょうが炒め","しょうが",2.5,1,0.0,0.0,0.0],
    [406,"2025/3/21","とり肉と生揚げのしょうが炒め","しょうゆ",7,5,0.4,0.0,1.0],
    [407,"2025/3/21","とり肉と生揚げのしょうが炒め","みりん",2,5,0.0,0.0,0.0],
    [408,"2025/3/21","とり肉と生揚げのしょうが炒め","砂糖",3.5,14,0.0,0.0,0.0],
    [409,"2025/3/21","とり肉と生揚げのしょうが炒め","片栗粉",3,10,0.0,0.0,0.0],
    [410,"2025/3/21","とり肉と生揚げのしょうが炒め","水",0,0,0.0,0.0,0.0],
    [411,"2025/3/21","ゆずポン酢サラダ","キャベツ",42,9,0.4,0.0,0.0],
    [412,"2025/3/21","ゆずポン酢サラダ","ほうれん草",20,4,0.5,0.0,0.1],
    [413,"2025/3/21","ゆずポン酢サラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [414,"2025/3/21","ゆずポン酢サラダ","酢",1,1,0.0,0.0,0.0],
    [415,"2025/3/21","ゆずポン酢サラダ","砂糖",0.7,3,0.0,0.0,0.0],
    [416,"2025/3/21","ゆずポン酢サラダ","ゆず果汁",0.5,0,0.0,0.0,0.0],
    [417,"2025/3/21","ゆずポン酢サラダ","サラダ油",2,18,0.0,1.9,0.0],
    [418,"2025/3/21","みそ汁","人参",20,6,0.1,0.0,0.0],
    [419,"2025/3/21","みそ汁","じゃがいも",35,21,0.5,0.0,0.0],
    [420,"2025/3/21","みそ汁","わかめ",0.5,1,0.1,0.0,0.0],
    [421,"2025/3/21","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [422,"2025/3/21","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [423,"2025/3/21","みそ汁","水",140,0,0.0,0.0,0.0]
]}