{
  "fields": [{"id":"_id","type":"int"},{"id":"B日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2022/11/1","麦ごはん","米",94,321,5.7,0.8,0.0],
    [2,"2022/11/1","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [3,"2022/11/1","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2022/11/1","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2022/11/1","麦ごはん","水",0,0,0.0,0.0,0.0],
    [6,"2022/11/1","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [7,"2022/11/1","チャップスイ","豚肉",55,100,11.0,6.4,0.1],
    [8,"2022/11/1","チャップスイ","いか",20,16,3.6,0.3,0.1],
    [9,"2022/11/1","チャップスイ","人参",15,5,0.1,0.0,0.0],
    [10,"2022/11/1","チャップスイ","白菜",65,8,0.5,0.1,0.0],
    [11,"2022/11/1","チャップスイ","長ねぎ",15,5,0.2,0.0,0.0],
    [12,"2022/11/1","チャップスイ","干ししいたけ",0.5,1,0.1,0.0,0.0],
    [13,"2022/11/1","チャップスイ","米油",1.5,13,0.0,1.5,0.0],
    [14,"2022/11/1","チャップスイ","ポークスープ",7,4,0.3,0.2,0.0],
    [15,"2022/11/1","チャップスイ","塩",1.15,0,0.0,0.0,1.1],
    [16,"2022/11/1","チャップスイ","こしょう",0.05,0,0.0,0.0,0.0],
    [17,"2022/11/1","チャップスイ","水",15,0,0.0,0.0,0.0],
    [18,"2022/11/1","チャップスイ","片栗粉",3.5,12,0.0,0.0,0.0],
    [19,"2022/11/1","チャップスイ","水",0,0,0.0,0.0,0.0],
    [20,"2022/11/1","ワンタンスープ","ウェーブワンタン",6,21,0.6,0.1,0.0],
    [21,"2022/11/1","ワンタンスープ","鶏肉",28,45,5.3,2.8,0.0],
    [22,"2022/11/1","ワンタンスープ","人参",15,5,0.1,0.0,0.0],
    [23,"2022/11/1","ワンタンスープ","玉ねぎ",10,3,0.1,0.0,0.0],
    [24,"2022/11/1","ワンタンスープ","小松菜",10,1,0.2,0.0,0.0],
    [25,"2022/11/1","ワンタンスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [26,"2022/11/1","ワンタンスープ","塩",0.8,0,0.0,0.0,0.8],
    [27,"2022/11/1","ワンタンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [28,"2022/11/1","ワンタンスープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [29,"2022/11/1","ワンタンスープ","水",140,0,0.0,0.0,0.0],
    [30,"2022/11/1","りんごゼリー","りんごゼリー",50,50,0.1,0.1,0.1],
    [31,"2022/11/1","麦ごはん","米",89,304,5.4,0.8,0.0],
    [32,"2022/11/1","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [33,"2022/11/2","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [34,"2022/11/2","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [35,"2022/11/2","麦ごはん","水",0,0,0.0,0.0,0.0],
    [36,"2022/11/2","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [37,"2022/11/2","にんにくじょうゆハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [38,"2022/11/2","にんにくじょうゆハンバーグ","にんにく",0.3,0,0.0,0.0,0.0],
    [39,"2022/11/2","にんにくじょうゆハンバーグ","しょうゆ",3.3,3,0.3,0.0,0.5],
    [40,"2022/11/2","にんにくじょうゆハンバーグ","砂糖",1.5,6,0.0,0.0,0.0],
    [41,"2022/11/2","にんにくじょうゆハンバーグ","みりん",1.5,4,0.0,0.0,0.0],
    [42,"2022/11/2","にんにくじょうゆハンバーグ","水",5.5,0,0.0,0.0,0.0],
    [43,"2022/11/2","にんにくじょうゆハンバーグ","片栗粉",0.3,1,0.0,0.0,0.0],
    [44,"2022/11/2","にんにくじょうゆハンバーグ","水",0,0,0.0,0.0,0.0],
    [45,"2022/11/2","フレンチサラダ","キャベツ",43,9,0.6,0.1,0.0],
    [46,"2022/11/2","フレンチサラダ","きゅうり",12,2,0.1,0.0,0.0],
    [47,"2022/11/2","フレンチサラダ","砂糖",0.6,2,0.0,0.0,0.0],
    [48,"2022/11/2","フレンチサラダ","塩",0.35,0,0.0,0.0,0.3],
    [49,"2022/11/2","フレンチサラダ","酢",2,1,0.0,0.0,0.0],
    [50,"2022/11/2","フレンチサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [51,"2022/11/2","フレンチサラダ","からし粉",0.1,0,0.0,0.0,0.0],
    [52,"2022/11/2","フレンチサラダ","水",0,0,0.0,0.0,0.0],
    [53,"2022/11/2","フレンチサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [54,"2022/11/2","クリームスープ","豚肉",20,36,4.0,2.3,0.0],
    [55,"2022/11/2","クリームスープ","人参",20,6,0.2,0.0,0.0],
    [56,"2022/11/2","クリームスープ","じゃがいも",38,22,0.7,0.0,0.0],
    [57,"2022/11/2","クリームスープ","玉ねぎ",15,5,0.2,0.0,0.0],
    [58,"2022/11/2","クリームスープ","バター",1,7,0.0,0.8,0.0],
    [59,"2022/11/2","クリームスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [60,"2022/11/2","クリームスープ","牛乳",50,31,1.7,1.9,0.1],
    [61,"2022/11/2","クリームスープ","脱脂粉乳",7.5,27,2.6,0.1,0.1],
    [62,"2022/11/2","クリームスープ","塩",0.9,0,0.0,0.0,0.9],
    [63,"2022/11/2","クリームスープ","こしょう",0.04,0,0.0,0.0,0.0],
    [64,"2022/11/2","クリームスープ","ベイリーフ",0.01,0,0.0,0.0,0.0],
    [65,"2022/11/2","クリームスープ","水",70,0,0.0,0.0,0.0],
    [66,"2022/11/2","クリームスープ","米粉",6,21,0.4,0.0,0.0],
    [67,"2022/11/2","クリームスープ","水",0,0,0.0,0.0,0.0],
    [68,"2022/11/4","ごはん","米",99,339,6.0,0.9,0.0],
    [69,"2022/11/4","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [70,"2022/11/4","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [71,"2022/11/4","ごはん","水",0,0,0.0,0.0,0.0],
    [72,"2022/11/4","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [73,"2022/11/4","揚げじゃがいものそぼろ煮","じゃがいも",130,77,2.3,0.1,0.0],
    [74,"2022/11/4","揚げじゃがいものそぼろ煮","米油",4.3,38,0.0,4.3,0.0],
    [75,"2022/11/4","揚げじゃがいものそぼろ煮","豚ひき肉",45,82,9.0,5.3,0.0],
    [76,"2022/11/4","揚げじゃがいものそぼろ煮","米油",0.5,4,0.0,0.5,0.0],
    [77,"2022/11/4","揚げじゃがいものそぼろ煮","しょうゆ",5.7,4,0.4,0.0,0.8],
    [78,"2022/11/4","揚げじゃがいものそぼろ煮","砂糖",6.2,24,0.0,0.0,0.0],
    [79,"2022/11/4","揚げじゃがいものそぼろ煮","酒",1.2,1,0.0,0.0,0.0],
    [80,"2022/11/4","揚げじゃがいものそぼろ煮","片栗粉",1.5,5,0.0,0.0,0.0],
    [81,"2022/11/4","揚げじゃがいものそぼろ煮","水",0,0,0.0,0.0,0.0],
    [82,"2022/11/4","ごま入りおひたし","もやし",45,7,0.8,0.0,0.0],
    [83,"2022/11/4","ごま入りおひたし","ほうれん草",20,4,0.6,0.1,0.1],
    [84,"2022/11/4","ごま入りおひたし","しょうゆ",2.8,2,0.2,0.0,0.4],
    [85,"2022/11/4","ごま入りおひたし","ごま",1.3,8,0.3,0.7,0.0],
    [86,"2022/11/4","ごま入りおひたし","ごま",1.3,8,0.3,0.7,0.0],
    [87,"2022/11/4","みそ汁","大根",23,3,0.1,0.0,0.0],
    [88,"2022/11/4","みそ汁","人参",17,5,0.1,0.0,0.0],
    [89,"2022/11/4","みそ汁","えのきたけ",12,4,0.3,0.0,0.0],
    [90,"2022/11/4","みそ汁","豆腐",23,14,1.2,0.6,0.0],
    [91,"2022/11/4","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [92,"2022/11/4","みそ汁","みそ",9.1,17,1.1,0.5,1.1],
    [93,"2022/11/4","みそ汁","水",140,0,0.0,0.0,0.0],
    [94,"2022/11/7","麦ごはん","米",89,304,5.4,0.8,0.0],
    [95,"2022/11/7","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [96,"2022/11/7","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [97,"2022/11/7","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [98,"2022/11/7","麦ごはん","水",0,0,0.0,0.0,0.0],
    [99,"2022/11/7","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [100,"2022/11/7","ほっけフライ","ほっけフライ",50,77,6.2,1.9,0.3],
    [101,"2022/11/7","ほっけフライ","米油",7,62,0.0,7.0,0.0],
    [102,"2022/11/7","ほっけフライ","中濃ソース",6,8,0.0,0.0,0.3],
    [103,"2022/11/7","大根サラダ","大根",43,6,0.2,0.0,0.0],
    [104,"2022/11/7","大根サラダ","きゅうり",12,2,0.1,0.0,0.0],
    [105,"2022/11/7","大根サラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [106,"2022/11/7","大根サラダ","酢",2.5,1,0.0,0.0,0.0],
    [107,"2022/11/7","大根サラダ","砂糖",1.2,5,0.0,0.0,0.0],
    [108,"2022/11/7","大根サラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [109,"2022/11/7","たんたん春雨スープ","緑豆春雨",5,17,0.0,0.0,0.0],
    [110,"2022/11/7","たんたん春雨スープ","豚ひき肉",25,46,5.0,2.9,0.0],
    [111,"2022/11/7","たんたん春雨スープ","人参",15,5,0.1,0.0,0.0],
    [112,"2022/11/7","たんたん春雨スープ","もやし",10,2,0.2,0.0,0.0],
    [113,"2022/11/7","たんたん春雨スープ","にんにく",0.4,1,0.0,0.0,0.0],
    [114,"2022/11/7","たんたん春雨スープ","しょうが",0.4,0,0.0,0.0,0.0],
    [115,"2022/11/7","たんたん春雨スープ","米油",0.7,6,0.0,0.7,0.0],
    [116,"2022/11/7","たんたん春雨スープ","長ねぎ",7,2,0.1,0.0,0.0],
    [117,"2022/11/7","たんたん春雨スープ","小松菜",15,2,0.2,0.0,0.0],
    [118,"2022/11/7","たんたん春雨スープ","ポークスープ",6,3,0.2,0.2,0.0],
    [119,"2022/11/7","たんたん春雨スープ","チキンスープ",6,1,0.2,0.0,0.0],
    [120,"2022/11/7","たんたん春雨スープ","みそ",6,11,0.8,0.3,0.8],
    [121,"2022/11/7","たんたん春雨スープ","みそ",2,4,0.3,0.1,0.2],
    [122,"2022/11/7","たんたん春雨スープ","ごま",3,19,0.6,1.8,0.0],
    [123,"2022/11/7","たんたん春雨スープ","しょうゆ",1,1,0.1,0.0,0.1],
    [124,"2022/11/7","たんたん春雨スープ","みりん",1,2,0.0,0.0,0.0],
    [125,"2022/11/7","たんたん春雨スープ","豆板醤",0.3,0,0.0,0.0,0.1],
    [126,"2022/11/7","たんたん春雨スープ","水",140,0,0.0,0.0,0.0],
    [127,"2022/11/7","たんたん春雨スープ","ごま油",0.5,4,0.0,0.5,0.0],
    [128,"2022/11/8","黒パン","黒パン",70,334,10.1,5.3,1.3],
    [129,"2022/11/8","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [130,"2022/11/8","チキンカチャトーラ","鶏肉",85,138,16.2,8.6,0.1],
    [131,"2022/11/8","チキンカチャトーラ","玉ねぎ",30,10,0.3,0.0,0.0],
    [132,"2022/11/8","チキンカチャトーラ","にんにく",0.3,0,0.0,0.0,0.0],
    [133,"2022/11/8","チキンカチャトーラ","エリンギ",10,3,0.3,0.0,0.0],
    [134,"2022/11/8","チキンカチャトーラ","マッシュルーム",5,1,0.2,0.0,0.0],
    [135,"2022/11/8","チキンカチャトーラ","オリーブ油",1,9,0.0,1.0,0.0],
    [136,"2022/11/8","チキンカチャトーラ","トマト缶",30,6,0.3,0.1,0.0],
    [137,"2022/11/8","チキンカチャトーラ","トマトピューレ",5,2,0.1,0.0,0.0],
    [138,"2022/11/8","チキンカチャトーラ","チキンスープ",5,1,0.2,0.0,0.0],
    [139,"2022/11/8","チキンカチャトーラ","塩",0.75,0,0.0,0.0,0.7],
    [140,"2022/11/8","チキンカチャトーラ","こしょう",0.01,0,0.0,0.0,0.0],
    [141,"2022/11/8","チキンカチャトーラ","砂糖",2,8,0.0,0.0,0.0],
    [142,"2022/11/8","チキンカチャトーラ","ワイン",1.5,1,0.0,0.0,0.0],
    [143,"2022/11/8","チキンカチャトーラ","乾燥バジル",0.03,0,0.0,0.0,0.0],
    [144,"2022/11/8","コールスローサラダ","キャベツ",35,7,0.5,0.1,0.0],
    [145,"2022/11/8","コールスローサラダ","人参",8,2,0.1,0.0,0.0],
    [146,"2022/11/8","コールスローサラダ","きゅうり",12,2,0.1,0.0,0.0],
    [147,"2022/11/8","コールスローサラダ","塩",0.36,0,0.0,0.0,0.4],
    [148,"2022/11/8","コールスローサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [149,"2022/11/8","コールスローサラダ","酢",1.6,1,0.0,0.0,0.0],
    [150,"2022/11/8","コールスローサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [151,"2022/11/8","いろどりスープ","ウインナー",20,67,3.1,5.6,0.3],
    [152,"2022/11/8","いろどりスープ","人参",18,5,0.1,0.0,0.0],
    [153,"2022/11/8","いろどりスープ","玉ねぎ",15,5,0.2,0.0,0.0],
    [154,"2022/11/8","いろどりスープ","じゃがいも",40,24,0.7,0.0,0.0],
    [155,"2022/11/8","いろどりスープ","コーン",10,8,0.2,0.1,0.1],
    [156,"2022/11/8","いろどりスープ","ほうれん草",8,2,0.2,0.0,0.0],
    [157,"2022/11/8","いろどりスープ","わかめ",0.3,1,0.1,0.0,0.0],
    [158,"2022/11/8","いろどりスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [159,"2022/11/8","いろどりスープ","塩",0.7,0,0.0,0.0,0.7],
    [160,"2022/11/8","いろどりスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [161,"2022/11/8","いろどりスープ","しょうゆ",0.8,1,0.1,0.0,0.1],
    [162,"2022/11/8","いろどりスープ","水",140,0,0.0,0.0,0.0],
    [163,"2022/11/8","いろどりスープ","片栗粉",1.5,5,0.0,0.0,0.0],
    [164,"2022/11/8","いろどりスープ","水",0,0,0.0,0.0,0.0],
    [165,"2022/11/9","キムチチャーハン","米",83,284,5.1,0.7,0.0],
    [166,"2022/11/9","キムチチャーハン","麦",8,27,0.6,0.2,0.0],
    [167,"2022/11/9","キムチチャーハン","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [168,"2022/11/9","キムチチャーハン","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [169,"2022/11/9","キムチチャーハン","ポークスープ",8,4,0.3,0.3,0.0],
    [170,"2022/11/9","キムチチャーハン","水",0,0,0.0,0.0,0.0],
    [171,"2022/11/9","キムチチャーハン","ハム",14,16,2.2,0.6,0.3],
    [172,"2022/11/9","キムチチャーハン","卵",13,18,1.6,1.3,0.1],
    [173,"2022/11/9","キムチチャーハン","長ねぎ",7,2,0.1,0.0,0.0],
    [174,"2022/11/9","キムチチャーハン","にんにく",0.05,0,0.0,0.0,0.0],
    [175,"2022/11/9","キムチチャーハン","白菜キムチ",13,6,0.3,0.0,0.8],
    [176,"2022/11/9","キムチチャーハン","米油",2.8,25,0.0,2.8,0.0],
    [177,"2022/11/9","キムチチャーハン","しょうゆ",1,1,0.1,0.0,0.1],
    [178,"2022/11/9","キムチチャーハン","オイスターソース",1,1,0.1,0.0,0.1],
    [179,"2022/11/9","キムチチャーハン","塩",0.1,0,0.0,0.0,0.1],
    [180,"2022/11/9","キムチチャーハン","こしょう",0.04,0,0.0,0.0,0.0],
    [181,"2022/11/9","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [182,"2022/11/9","揚げギョウザ","ギョウザ",68,135,3.8,6.5,0.4],
    [183,"2022/11/9","揚げギョウザ","米油",1.6,14,0.0,1.6,0.0],
    [184,"2022/11/9","フォースープ","クイッティオ",7,24,0.4,0.0,0.0],
    [185,"2022/11/9","フォースープ","鶏肉",28,45,5.3,2.8,0.0],
    [186,"2022/11/9","フォースープ","人参",18,5,0.1,0.0,0.0],
    [187,"2022/11/9","フォースープ","キャベツ",15,3,0.2,0.0,0.0],
    [188,"2022/11/9","フォースープ","もやし",32,5,0.5,0.0,0.0],
    [189,"2022/11/9","フォースープ","小松菜",8,1,0.1,0.0,0.0],
    [190,"2022/11/9","フォースープ","チキンスープ",10,2,0.4,0.0,0.0],
    [191,"2022/11/9","フォースープ","塩",0.95,0,0.0,0.0,0.9],
    [192,"2022/11/9","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [193,"2022/11/9","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [194,"2022/11/9","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [195,"2022/11/9","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [196,"2022/11/9","フォースープ","水",140,0,0.0,0.0,0.0],
    [197,"2022/11/9","豆乳プリンタルト","豆乳プリンタルト",25,102,0.8,6.1,0.0],
    [198,"2022/11/10","ごはん","米",99,339,6.0,0.9,0.0],
    [199,"2022/11/10","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [200,"2022/11/10","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [201,"2022/11/10","ごはん","水",0,0,0.0,0.0,0.0],
    [202,"2022/11/10","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [203,"2022/11/10","豚肉のてり煮","豚肉",90,154,18.5,9.2,0.1],
    [204,"2022/11/10","豚肉のてり煮","こんにゃく",18,1,0.0,0.0,0.0],
    [205,"2022/11/10","豚肉のてり煮","しょうが",1.5,0,0.0,0.0,0.0],
    [206,"2022/11/10","豚肉のてり煮","しょうゆ",5.8,4,0.4,0.0,0.8],
    [207,"2022/11/10","豚肉のてり煮","黒糖",2.5,9,0.0,0.0,0.0],
    [208,"2022/11/10","豚肉のてり煮","砂糖",1.5,6,0.0,0.0,0.0],
    [209,"2022/11/10","豚肉のてり煮","酒",2,2,0.0,0.0,0.0],
    [210,"2022/11/10","豚肉のてり煮","水",1,0,0.0,0.0,0.0],
    [211,"2022/11/10","ゆずポン酢サラダ","キャベツ",33,7,0.4,0.1,0.0],
    [212,"2022/11/10","ゆずポン酢サラダ","ほうれん草",20,4,0.6,0.1,0.1],
    [213,"2022/11/10","ゆずポン酢サラダ","切り干し大根",1.5,4,0.1,0.0,0.0],
    [214,"2022/11/10","ゆずポン酢サラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [215,"2022/11/10","ゆずポン酢サラダ","酢",1.5,1,0.0,0.0,0.0],
    [216,"2022/11/10","ゆずポン酢サラダ","砂糖",0.7,3,0.0,0.0,0.0],
    [217,"2022/11/10","ゆずポン酢サラダ","ゆず果汁",0.4,0,0.0,0.0,0.0],
    [218,"2022/11/10","ゆずポン酢サラダ","サラダ油",2,18,0.0,2.0,0.0],
    [219,"2022/11/10","いももち汁","いももち",30,41,0.3,0.0,0.1],
    [220,"2022/11/10","いももち汁","鶏肉",20,32,3.8,2.0,0.0],
    [221,"2022/11/10","いももち汁","人参",20,6,0.2,0.0,0.0],
    [222,"2022/11/10","いももち汁","大根",25,4,0.1,0.0,0.0],
    [223,"2022/11/10","いももち汁","長ねぎ",5,2,0.1,0.0,0.0],
    [224,"2022/11/10","いももち汁","油揚げ",8,33,1.9,2.8,0.0],
    [225,"2022/11/10","いももち汁","かつお節",5,0,0.0,0.0,0.0],
    [226,"2022/11/10","いももち汁","しょうゆ",2.7,2,0.2,0.0,0.4],
    [227,"2022/11/10","いももち汁","塩",0.6,0,0.0,0.0,0.6],
    [228,"2022/11/10","いももち汁","みりん",1,2,0.0,0.0,0.0],
    [229,"2022/11/10","いももち汁","水",140,0,0.0,0.0,0.0],
    [230,"2022/11/11","焼肉丼（麦ごはん)","米",94,321,5.7,0.8,0.0],
    [231,"2022/11/11","焼肉丼（麦ごはん)","麦",10,33,0.7,0.2,0.0],
    [232,"2022/11/11","焼肉丼（麦ごはん)","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [233,"2022/11/11","焼肉丼（麦ごはん)","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [234,"2022/11/11","焼肉丼（麦ごはん)","水",0,0,0.0,0.0,0.0],
    [235,"2022/11/11","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [236,"2022/11/11","焼肉丼（具）","牛肉",80,157,15.6,10.6,0.1],
    [237,"2022/11/11","焼肉丼（具）","玉ねぎ",30,10,0.3,0.0,0.0],
    [238,"2022/11/11","焼肉丼（具）","人参",15,5,0.1,0.0,0.0],
    [239,"2022/11/11","焼肉丼（具）","もやし",20,3,0.3,0.0,0.0],
    [240,"2022/11/11","焼肉丼（具）","にら",8,1,0.1,0.0,0.0],
    [241,"2022/11/11","焼肉丼（具）","米油",1,9,0.0,1.0,0.0],
    [242,"2022/11/11","焼肉丼（具）","しょうゆ",8,6,0.6,0.0,1.2],
    [243,"2022/11/11","焼肉丼（具）","砂糖",2.8,11,0.0,0.0,0.0],
    [244,"2022/11/11","焼肉丼（具）","玉ねぎ",1,0,0.0,0.0,0.0],
    [245,"2022/11/11","焼肉丼（具）","しょうが",1,0,0.0,0.0,0.0],
    [246,"2022/11/11","焼肉丼（具）","にんにく",0.3,0,0.0,0.0,0.0],
    [247,"2022/11/11","焼肉丼（具）","ワイン",1.5,1,0.0,0.0,0.0],
    [248,"2022/11/11","焼肉丼（具）","ごま油",0.6,5,0.0,0.6,0.0],
    [249,"2022/11/11","焼肉丼（具）","ごま",0.7,4,0.1,0.4,0.0],
    [250,"2022/11/11","焼肉丼（具）","ごま",0.7,4,0.1,0.4,0.0],
    [251,"2022/11/11","焼肉丼（具）","片栗粉",2,7,0.0,0.0,0.0],
    [252,"2022/11/11","焼肉丼（具）","水",0,0,0.0,0.0,0.0],
    [253,"2022/11/11","さつま汁","鶏肉",23,37,4.4,2.3,0.0],
    [254,"2022/11/11","さつま汁","人参",18,5,0.1,0.0,0.0],
    [255,"2022/11/11","さつま汁","大根",23,3,0.1,0.0,0.0],
    [256,"2022/11/11","さつま汁","長ねぎ",5,2,0.1,0.0,0.0],
    [257,"2022/11/11","さつま汁","さといも",18,12,0.4,0.0,0.0],
    [258,"2022/11/11","さつま汁","油揚げ",7,29,1.6,2.4,0.0],
    [259,"2022/11/11","さつま汁","豆腐",20,12,1.0,0.6,0.0],
    [260,"2022/11/11","さつま汁","かつお節",5,0,0.0,0.0,0.0],
    [261,"2022/11/11","さつま汁","みそ",9.1,17,1.1,0.5,1.1],
    [262,"2022/11/11","さつま汁","水",140,0,0.0,0.0,0.0],
    [263,"2022/11/14","ごはん","米",99,339,6.0,0.9,0.0],
    [264,"2022/11/14","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [265,"2022/11/14","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [266,"2022/11/14","ごはん","水",0,0,0.0,0.0,0.0],
    [267,"2022/11/14","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [268,"2022/11/14","しいらの香味漬け","しいら",80,80,17.0,1.5,0.1],
    [269,"2022/11/14","しいらの香味漬け","酒",2,2,0.0,0.0,0.0],
    [270,"2022/11/14","しいらの香味漬け","片栗粉",20,68,0.0,0.0,0.0],
    [271,"2022/11/14","しいらの香味漬け","米油",5.5,48,0.0,5.5,0.0],
    [272,"2022/11/14","しいらの香味漬け","長ねぎ",5,2,0.1,0.0,0.0],
    [273,"2022/11/14","しいらの香味漬け","米油",0.2,2,0.0,0.2,0.0],
    [274,"2022/11/14","しいらの香味漬け","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [275,"2022/11/14","しいらの香味漬け","しょうゆ",3.5,3,0.3,0.0,0.5],
    [276,"2022/11/14","しいらの香味漬け","砂糖",4.2,16,0.0,0.0,0.0],
    [277,"2022/11/14","しいらの香味漬け","酢",5,3,0.0,0.0,0.0],
    [278,"2022/11/14","しいらの香味漬け","水",9,0,0.0,0.0,0.0],
    [279,"2022/11/14","浅漬け","白菜",45,6,0.4,0.0,0.0],
    [280,"2022/11/14","浅漬け","きゅうり",12,2,0.1,0.0,0.0],
    [281,"2022/11/14","浅漬け","人参",8,2,0.1,0.0,0.0],
    [282,"2022/11/14","浅漬け","塩",0.4,0,0.0,0.0,0.4],
    [283,"2022/11/14","浅漬け","ごま",0.8,5,0.2,0.4,0.0],
    [284,"2022/11/14","浅漬け","ごま",0.8,5,0.2,0.4,0.0],
    [285,"2022/11/14","みそ汁","じゃがいも",40,24,0.7,0.0,0.0],
    [286,"2022/11/14","みそ汁","長ねぎ",7,2,0.1,0.0,0.0],
    [287,"2022/11/14","みそ汁","ほうれん草",13,3,0.4,0.0,0.0],
    [288,"2022/11/14","みそ汁","油揚げ",7,29,1.6,2.4,0.0],
    [289,"2022/11/14","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [290,"2022/11/14","みそ汁","みそ",9.1,17,1.1,0.5,1.1],
    [291,"2022/11/14","みそ汁","水",140,0,0.0,0.0,0.0],
    [292,"2022/11/14","いよかんゼリー","いよかんゼリー",40,37,0.2,0.0,0.0],
    [293,"2022/11/15","麦ごはん","米",89,304,5.4,0.8,0.0],
    [294,"2022/11/15","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [295,"2022/11/15","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [296,"2022/11/15","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [297,"2022/11/15","麦ごはん","水",0,0,0.0,0.0,0.0],
    [298,"2022/11/15","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [299,"2022/11/15","アップルジンジャーポーク","豚肉",70,174,13.5,13.4,0.1],
    [300,"2022/11/15","アップルジンジャーポーク","しょうが",1,0,0.0,0.0,0.0],
    [301,"2022/11/15","アップルジンジャーポーク","にんにく",0.3,0,0.0,0.0,0.0],
    [302,"2022/11/15","アップルジンジャーポーク","りんごジャム",5.6,11,0.0,0.0,0.0],
    [303,"2022/11/15","アップルジンジャーポーク","しょうゆ",5.1,4,0.4,0.0,0.7],
    [304,"2022/11/15","アップルジンジャーポーク","砂糖",1.1,4,0.0,0.0,0.0],
    [305,"2022/11/15","アップルジンジャーポーク","酒",2.2,2,0.0,0.0,0.0],
    [306,"2022/11/15","ジャーマンポテト","じゃがいも",60,35,1.1,0.1,0.0],
    [307,"2022/11/15","ジャーマンポテト","ベーコン",7,28,0.9,2.7,0.1],
    [308,"2022/11/15","ジャーマンポテト","玉ねぎ",18,6,0.2,0.0,0.0],
    [309,"2022/11/15","ジャーマンポテト","米油",0.7,6,0.0,0.7,0.0],
    [310,"2022/11/15","ジャーマンポテト","塩",0.45,0,0.0,0.0,0.4],
    [311,"2022/11/15","ジャーマンポテト","こしょう",0.02,0,0.0,0.0,0.0],
    [312,"2022/11/15","豆腐と白菜のスープ","鶏肉",25,41,4.8,2.5,0.0],
    [313,"2022/11/15","豆腐と白菜のスープ","豆腐",22,13,1.1,0.6,0.0],
    [314,"2022/11/15","豆腐と白菜のスープ","人参",15,5,0.1,0.0,0.0],
    [315,"2022/11/15","豆腐と白菜のスープ","白菜",45,6,0.4,0.0,0.0],
    [316,"2022/11/15","豆腐と白菜のスープ","ほうれん草",15,3,0.4,0.0,0.0],
    [317,"2022/11/15","豆腐と白菜のスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [318,"2022/11/15","豆腐と白菜のスープ","塩",0.8,0,0.0,0.0,0.8],
    [319,"2022/11/15","豆腐と白菜のスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [320,"2022/11/15","豆腐と白菜のスープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [321,"2022/11/15","豆腐と白菜のスープ","水",140,0,0.0,0.0,0.0],
    [322,"2022/11/16","麦ごはん","米",89,304,5.4,0.8,0.0],
    [323,"2022/11/16","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [324,"2022/11/16","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [325,"2022/11/16","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [326,"2022/11/16","麦ごはん","水",0,0,0.0,0.0,0.0],
    [327,"2022/11/16","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [328,"2022/11/16","豚肉のねぎ塩炒め","豚肉",90,164,18.0,10.5,0.1],
    [329,"2022/11/16","豚肉のねぎ塩炒め","もやし",35,5,0.6,0.0,0.0],
    [330,"2022/11/16","豚肉のねぎ塩炒め","長ねぎ",12,4,0.2,0.0,0.0],
    [331,"2022/11/16","豚肉のねぎ塩炒め","にんにく",0.4,1,0.0,0.0,0.0],
    [332,"2022/11/16","豚肉のねぎ塩炒め","ごま油",1,9,0.0,1.0,0.0],
    [333,"2022/11/16","豚肉のねぎ塩炒め","塩",0.9,0,0.0,0.0,0.9],
    [334,"2022/11/16","豚肉のねぎ塩炒め","こしょう",0.05,0,0.0,0.0,0.0],
    [335,"2022/11/16","豚肉のねぎ塩炒め","酒",1.5,2,0.0,0.0,0.0],
    [336,"2022/11/16","豚肉のねぎ塩炒め","片栗粉",2,7,0.0,0.0,0.0],
    [337,"2022/11/16","豚肉のねぎ塩炒め","水",0,0,0.0,0.0,0.0],
    [338,"2022/11/16","マヨネーズサラダ","キャベツ",40,8,0.5,0.1,0.0],
    [339,"2022/11/16","マヨネーズサラダ","人参",5,2,0.0,0.0,0.0],
    [340,"2022/11/16","マヨネーズサラダ","きゅうり",10,1,0.1,0.0,0.0],
    [341,"2022/11/16","マヨネーズサラダ","卵ぬきマヨネーズ",4.5,27,0.0,2.9,0.1],
    [342,"2022/11/16","マヨネーズサラダ","塩",0.3,0,0.0,0.0,0.3],
    [343,"2022/11/16","マヨネーズサラダ","こしょう",0.02,0,0.0,0.0,0.0],
    [344,"2022/11/16","マヨネーズサラダ","砂糖",0.2,1,0.0,0.0,0.0],
    [345,"2022/11/16","マヨネーズサラダ","酢",1,1,0.0,0.0,0.0],
    [346,"2022/11/16","マヨネーズサラダ","サラダ油",1,9,0.0,1.0,0.0],
    [347,"2022/11/16","きのことベーコンのスープ","ベーコン",12,48,1.5,4.7,0.2],
    [348,"2022/11/16","きのことベーコンのスープ","人参",8,2,0.1,0.0,0.0],
    [349,"2022/11/16","きのことベーコンのスープ","玉ねぎ",10,3,0.1,0.0,0.0],
    [350,"2022/11/16","きのことベーコンのスープ","エリンギ",12,4,0.3,0.0,0.0],
    [351,"2022/11/16","きのことベーコンのスープ","えのきたけ",12,4,0.3,0.0,0.0],
    [352,"2022/11/16","きのことベーコンのスープ","しめじ",6,1,0.2,0.0,0.0],
    [353,"2022/11/16","きのことベーコンのスープ","ほうれん草",17,4,0.5,0.1,0.1],
    [354,"2022/11/16","きのことベーコンのスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [355,"2022/11/16","きのことベーコンのスープ","塩",0.72,0,0.0,0.0,0.7],
    [356,"2022/11/16","きのことベーコンのスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [357,"2022/11/16","きのことベーコンのスープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [358,"2022/11/16","きのことベーコンのスープ","水",140,0,0.0,0.0,0.0],
    [359,"2022/11/17","麦ごはん","米",89,304,5.4,0.8,0.0],
    [360,"2022/11/17","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [361,"2022/11/17","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [362,"2022/11/17","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [363,"2022/11/17","麦ごはん","水",0,0,0.0,0.0,0.0],
    [364,"2022/11/17","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [365,"2022/11/17","いりどり","鶏肉",65,105,12.4,6.6,0.1],
    [366,"2022/11/17","いりどり","人参",20,6,0.2,0.0,0.0],
    [367,"2022/11/17","いりどり","こんにゃく",20,1,0.0,0.0,0.0],
    [368,"2022/11/17","いりどり","じゃがいも",45,27,0.8,0.0,0.0],
    [369,"2022/11/17","いりどり","米油",1,9,0.0,1.0,0.0],
    [370,"2022/11/17","いりどり","干ししいたけ",0.6,2,0.1,0.0,0.0],
    [371,"2022/11/17","いりどり","凍り豆腐",4,20,2.0,1.4,0.0],
    [372,"2022/11/17","いりどり","しょうゆ",7.5,6,0.6,0.0,1.1],
    [373,"2022/11/17","いりどり","砂糖",5,20,0.0,0.0,0.0],
    [374,"2022/11/17","いりどり","みりん",1,2,0.0,0.0,0.0],
    [375,"2022/11/17","ごま酢あえ","もやし",36,5,0.6,0.0,0.0],
    [376,"2022/11/17","ごま酢あえ","ほうれん草",22,5,0.6,0.1,0.1],
    [377,"2022/11/17","ごま酢あえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [378,"2022/11/17","ごま酢あえ","砂糖",1.5,6,0.0,0.0,0.0],
    [379,"2022/11/17","ごま酢あえ","酢",2,1,0.0,0.0,0.0],
    [380,"2022/11/17","ごま酢あえ","ごま",1.5,9,0.3,0.8,0.0],
    [381,"2022/11/17","ごま酢あえ","ごま",1.5,9,0.3,0.8,0.0],
    [382,"2022/11/17","塩ちゃんこ汁","豚肉",25,46,5.0,2.9,0.0],
    [383,"2022/11/17","塩ちゃんこ汁","人参",15,5,0.1,0.0,0.0],
    [384,"2022/11/17","塩ちゃんこ汁","大根",15,2,0.1,0.0,0.0],
    [385,"2022/11/17","塩ちゃんこ汁","白菜",23,3,0.2,0.0,0.0],
    [386,"2022/11/17","塩ちゃんこ汁","長ねぎ",5,2,0.1,0.0,0.0],
    [387,"2022/11/17","塩ちゃんこ汁","ポークスープ",9,5,0.3,0.3,0.0],
    [388,"2022/11/17","塩ちゃんこ汁","かつお節",5,0,0.0,0.0,0.0],
    [389,"2022/11/17","塩ちゃんこ汁","塩",0.95,0,0.0,0.0,0.9],
    [390,"2022/11/17","塩ちゃんこ汁","酒",1,1,0.0,0.0,0.0],
    [391,"2022/11/17","塩ちゃんこ汁","水",140,0,0.0,0.0,0.0],
    [392,"2022/11/17","味付けおかか","味付けおかか",5,13,1.5,0.1,0.5],
    [393,"2022/11/18","コッペパン","コッぺパン",70,291,9.7,5.3,1.3],
    [394,"2022/11/18","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [395,"2022/11/18","フランクフルト","フランクフルト",60,177,7.6,14.8,1.1],
    [396,"2022/11/18","リボンマカロニのミートソース","マカロニ",10,35,1.3,0.2,0.0],
    [397,"2022/11/18","リボンマカロニのミートソース","豚ひき肉",12,22,2.4,1.4,0.0],
    [398,"2022/11/18","リボンマカロニのミートソース","大豆ミート",1.5,5,0.7,0.0,0.0],
    [399,"2022/11/18","リボンマカロニのミートソース","玉ねぎ",15,5,0.2,0.0,0.0],
    [400,"2022/11/18","リボンマカロニのミートソース","セロリ",1,0,0.0,0.0,0.0],
    [401,"2022/11/18","リボンマカロニのミートソース","人参",8,2,0.1,0.0,0.0],
    [402,"2022/11/18","リボンマカロニのミートソース","にんにく",0.25,0,0.0,0.0,0.0],
    [403,"2022/11/18","リボンマカロニのミートソース","米油",0.4,4,0.0,0.4,0.0],
    [404,"2022/11/18","リボンマカロニのミートソース","ポークスープ",3,2,0.1,0.1,0.0],
    [405,"2022/11/18","リボンマカロニのミートソース","トマトケチャップ",4.5,5,0.1,0.0,0.1],
    [406,"2022/11/18","リボンマカロニのミートソース","デミグラスソース",2.5,2,0.1,0.1,0.0],
    [407,"2022/11/18","リボンマカロニのミートソース","塩",0.25,0,0.0,0.0,0.2],
    [408,"2022/11/18","リボンマカロニのミートソース","こしょう",0.01,0,0.0,0.0,0.0],
    [409,"2022/11/18","リボンマカロニのミートソース","砂糖",0.2,1,0.0,0.0,0.0],
    [410,"2022/11/18","リボンマカロニのミートソース","中濃ソース",0.3,0,0.0,0.0,0.0],
    [411,"2022/11/18","リボンマカロニのミートソース","水",15,0,0.0,0.0,0.0],
    [412,"2022/11/18","リボンマカロニのミートソース","米粉",1.2,4,0.1,0.0,0.0],
    [413,"2022/11/18","リボンマカロニのミートソース","水",0,0,0.0,0.0,0.0],
    [414,"2022/11/18","野菜スープ","鶏肉",23,37,4.4,2.3,0.0],
    [415,"2022/11/18","野菜スープ","人参",18,5,0.1,0.0,0.0],
    [416,"2022/11/18","野菜スープ","じゃがいも",33,19,0.6,0.0,0.0],
    [417,"2022/11/18","野菜スープ","キャベツ",33,7,0.4,0.1,0.0],
    [418,"2022/11/18","野菜スープ","ほうれん草",15,3,0.4,0.0,0.0],
    [419,"2022/11/18","野菜スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [420,"2022/11/18","野菜スープ","塩",0.75,0,0.0,0.0,0.7],
    [421,"2022/11/18","野菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [422,"2022/11/18","野菜スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [423,"2022/11/18","野菜スープ","水",140,0,0.0,0.0,0.0],
    [424,"2022/11/21","ごはん","米",99,339,6.0,0.9,0.0],
    [425,"2022/11/21","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [426,"2022/11/21","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [427,"2022/11/21","ごはん","水",0,0,0.0,0.0,0.0],
    [428,"2022/11/21","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [429,"2022/11/21","とり肉と生揚げの炒め煮","鶏肉",65,105,12.4,6.6,0.1],
    [430,"2022/11/21","とり肉と生揚げの炒め煮","生揚げ",40,65,4.2,4.2,0.1],
    [431,"2022/11/21","とり肉と生揚げの炒め煮","人参",15,5,0.1,0.0,0.0],
    [432,"2022/11/21","とり肉と生揚げの炒め煮","干ししいたけ",0.5,1,0.1,0.0,0.0],
    [433,"2022/11/21","とり肉と生揚げの炒め煮","しょうが",0.6,0,0.0,0.0,0.0],
    [434,"2022/11/21","とり肉と生揚げの炒め煮","にんにく",0.04,0,0.0,0.0,0.0],
    [435,"2022/11/21","とり肉と生揚げの炒め煮","ごま油",0.7,6,0.0,0.7,0.0],
    [436,"2022/11/21","とり肉と生揚げの炒め煮","ほうれん草",20,4,0.6,0.1,0.1],
    [437,"2022/11/21","とり肉と生揚げの炒め煮","みそ",4,7,0.5,0.2,0.5],
    [438,"2022/11/21","とり肉と生揚げの炒め煮","しょうゆ",4,3,0.3,0.0,0.6],
    [439,"2022/11/21","とり肉と生揚げの炒め煮","砂糖",1.5,6,0.0,0.0,0.0],
    [440,"2022/11/21","とり肉と生揚げの炒め煮","酒",1.2,1,0.0,0.0,0.0],
    [441,"2022/11/21","とり肉と生揚げの炒め煮","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [442,"2022/11/21","とり肉と生揚げの炒め煮","片栗粉",1,3,0.0,0.0,0.0],
    [443,"2022/11/21","とり肉と生揚げの炒め煮","水",0,0,0.0,0.0,0.0],
    [444,"2022/11/21","とり肉と生揚げの炒め煮","ごま油",0.7,6,0.0,0.7,0.0],
    [445,"2022/11/21","おひたし","キャベツ",32,7,0.4,0.1,0.0],
    [446,"2022/11/21","おひたし","もやし",32,5,0.5,0.0,0.0],
    [447,"2022/11/21","おひたし","しょうゆ",3,2,0.2,0.0,0.4],
    [448,"2022/11/21","吉野汁","豚肉",22,40,4.4,2.6,0.0],
    [449,"2022/11/21","吉野汁","人参",18,5,0.1,0.0,0.0],
    [450,"2022/11/21","吉野汁","大根",15,2,0.1,0.0,0.0],
    [451,"2022/11/21","吉野汁","長ねぎ",5,2,0.1,0.0,0.0],
    [452,"2022/11/21","吉野汁","えのきたけ",10,3,0.3,0.0,0.0],
    [453,"2022/11/21","吉野汁","かつお節",5,0,0.0,0.0,0.0],
    [454,"2022/11/21","吉野汁","しょうゆ",3.3,3,0.3,0.0,0.5],
    [455,"2022/11/21","吉野汁","酒",1,1,0.0,0.0,0.0],
    [456,"2022/11/21","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [457,"2022/11/21","吉野汁","水",140,0,0.0,0.0,0.0],
    [458,"2022/11/21","吉野汁","片栗粉",2.5,8,0.0,0.0,0.0],
    [459,"2022/11/21","吉野汁","水",0,0,0.0,0.0,0.0],
    [460,"2022/11/22","キーマカレー（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [461,"2022/11/22","キーマカレー（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [462,"2022/11/22","キーマカレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [463,"2022/11/22","キーマカレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [464,"2022/11/22","キーマカレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [465,"2022/11/22","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [466,"2022/11/22","キーマカレー（カレー）","豚ひき肉",70,127,14.0,8.2,0.1],
    [467,"2022/11/22","キーマカレー（カレー）","とりレバー",2.5,3,0.5,0.1,0.1],
    [468,"2022/11/22","キーマカレー（カレー）","大豆ミート",7,25,3.2,0.2,0.0],
    [469,"2022/11/22","キーマカレー（カレー）","人参",20,6,0.2,0.0,0.0],
    [470,"2022/11/22","キーマカレー（カレー）","玉ねぎ",35,12,0.4,0.0,0.0],
    [471,"2022/11/22","キーマカレー（カレー）","じゃがいも",25,15,0.5,0.0,0.0],
    [472,"2022/11/22","キーマカレー（カレー）","キャベツ",35,7,0.5,0.1,0.0],
    [473,"2022/11/22","キーマカレー（カレー）","米油",3.5,31,0.0,3.5,0.0],
    [474,"2022/11/22","キーマカレー（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [475,"2022/11/22","キーマカレー（カレー）","グリンピース",1,1,0.1,0.0,0.0],
    [476,"2022/11/22","キーマカレー（カレー）","トマト缶",15,3,0.1,0.0,0.0],
    [477,"2022/11/22","キーマカレー（カレー）","炒め玉ねぎ",25,45,0.8,1.7,0.0],
    [478,"2022/11/22","キーマカレー（カレー）","カレー粉",0.7,2,0.1,0.1,0.0],
    [479,"2022/11/22","キーマカレー（カレー）","ウスターソース",4,5,0.0,0.0,0.3],
    [480,"2022/11/22","キーマカレー（カレー）","塩",1.05,0,0.0,0.0,1.0],
    [481,"2022/11/22","キーマカレー（カレー）","ワイン",1.5,1,0.0,0.0,0.0],
    [482,"2022/11/22","キーマカレー（カレー）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [483,"2022/11/22","キーマカレー（カレー）","米粉",4.5,16,0.3,0.0,0.0],
    [484,"2022/11/22","キーマカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [485,"2022/11/22","もやしのサラダ","もやし",40,6,0.7,0.0,0.0],
    [486,"2022/11/22","もやしのサラダ","きゅうり",15,2,0.2,0.0,0.0],
    [487,"2022/11/22","もやしのサラダ","コーン",8,6,0.2,0.0,0.0],
    [488,"2022/11/22","もやしのサラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [489,"2022/11/22","もやしのサラダ","酢",1.9,1,0.0,0.0,0.0],
    [490,"2022/11/22","もやしのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [491,"2022/11/22","もやしのサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [492,"2022/11/22","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [493,"2022/11/24","麦ごはん","米",89,304,5.4,0.8,0.0],
    [494,"2022/11/24","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [495,"2022/11/24","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [496,"2022/11/24","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [497,"2022/11/24","麦ごはん","水",0,0,0.0,0.0,0.0],
    [498,"2022/11/24","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [499,"2022/11/24","かじきのごまみそがけ","かじき",80,111,15.4,6.1,0.2],
    [500,"2022/11/24","かじきのごまみそがけ","酒",2,2,0.0,0.0,0.0],
    [501,"2022/11/24","かじきのごまみそがけ","みそ",3.1,6,0.4,0.2,0.4],
    [502,"2022/11/24","かじきのごまみそがけ","みそ",3.1,6,0.4,0.2,0.4],
    [503,"2022/11/24","かじきのごまみそがけ","砂糖",2.2,9,0.0,0.0,0.0],
    [504,"2022/11/24","かじきのごまみそがけ","みりん",1.7,4,0.0,0.0,0.0],
    [505,"2022/11/24","かじきのごまみそがけ","酒",1.7,2,0.0,0.0,0.0],
    [506,"2022/11/24","かじきのごまみそがけ","ごま",1,6,0.2,0.5,0.0],
    [507,"2022/11/24","かじきのごまみそがけ","水",8,0,0.0,0.0,0.0],
    [508,"2022/11/24","いそあえ","キャベツ",25,5,0.3,0.1,0.0],
    [509,"2022/11/24","いそあえ","もやし",20,3,0.3,0.0,0.0],
    [510,"2022/11/24","いそあえ","小松菜",20,3,0.3,0.0,0.0],
    [511,"2022/11/24","いそあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [512,"2022/11/24","いそあえ","のり",0.5,1,0.2,0.0,0.0],
    [513,"2022/11/24","すまし汁","鶏肉",28,45,5.3,2.8,0.0],
    [514,"2022/11/24","すまし汁","糸かまぼこ",8,7,1.0,0.1,0.2],
    [515,"2022/11/24","すまし汁","大根",18,3,0.1,0.0,0.0],
    [516,"2022/11/24","すまし汁","人参",18,5,0.1,0.0,0.0],
    [517,"2022/11/24","すまし汁","かつお節",5,0,0.0,0.0,0.0],
    [518,"2022/11/24","すまし汁","昆布",0.4,0,0.0,0.0,0.0],
    [519,"2022/11/24","すまし汁","塩",0.55,0,0.0,0.0,0.5],
    [520,"2022/11/24","すまし汁","しょうゆ",1.4,1,0.1,0.0,0.2],
    [521,"2022/11/24","すまし汁","酒",0.5,1,0.0,0.0,0.0],
    [522,"2022/11/24","すまし汁","水",140,0,0.0,0.0,0.0],
    [523,"2022/11/24","ブルーベリータルト","ブルーベリータルト",25,89,0.9,4.1,0.0],
    [524,"2022/11/25","パエリア","米",83,284,5.1,0.7,0.0],
    [525,"2022/11/25","パエリア","麦",8,27,0.6,0.2,0.0],
    [526,"2022/11/25","パエリア","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [527,"2022/11/25","パエリア","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [528,"2022/11/25","パエリア","ターメリック",0.1,0,0.0,0.0,0.0],
    [529,"2022/11/25","パエリア","ポークスープ",8,4,0.3,0.3,0.0],
    [530,"2022/11/25","パエリア","水",0,0,0.0,0.0,0.0],
    [531,"2022/11/25","パエリア","ベーコン",12,48,1.5,4.7,0.2],
    [532,"2022/11/25","パエリア","いか",12,10,2.1,0.2,0.1],
    [533,"2022/11/25","パエリア","ワイン",1,1,0.0,0.0,0.0],
    [534,"2022/11/25","パエリア","玉ねぎ",20,7,0.2,0.0,0.0],
    [535,"2022/11/25","パエリア","マッシュルーム",5,1,0.2,0.0,0.0],
    [536,"2022/11/25","パエリア","トマト缶",5,1,0.0,0.0,0.0],
    [537,"2022/11/25","パエリア","にんにく",0.1,0,0.0,0.0,0.0],
    [538,"2022/11/25","パエリア","米油",1.5,13,0.0,1.5,0.0],
    [539,"2022/11/25","パエリア","オリーブ油",1.5,13,0.0,1.5,0.0],
    [540,"2022/11/25","パエリア","塩",0.9,0,0.0,0.0,0.9],
    [541,"2022/11/25","パエリア","こしょう",0.03,0,0.0,0.0,0.0],
    [542,"2022/11/25","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [543,"2022/11/25","チキンソテー","鶏肉",90,171,14.9,12.8,0.2],
    [544,"2022/11/25","チキンソテー","にんにく",0.1,0,0.0,0.0,0.0],
    [545,"2022/11/25","チキンソテー","塩",0.65,0,0.0,0.0,0.6],
    [546,"2022/11/25","チキンソテー","こしょう",0.05,0,0.0,0.0,0.0],
    [547,"2022/11/25","チキンソテー","ナツメグ",0.05,0,0.0,0.0,0.0],
    [548,"2022/11/25","チキンソテー","ワイン",1.3,1,0.0,0.0,0.0],
    [549,"2022/11/25","ABCスープ","マカロニ",6.5,23,0.8,0.1,0.0],
    [550,"2022/11/25","ABCスープ","豚肉",15,27,3.0,1.8,0.0],
    [551,"2022/11/25","ABCスープ","人参",18,5,0.1,0.0,0.0],
    [552,"2022/11/25","ABCスープ","玉ねぎ",15,5,0.2,0.0,0.0],
    [553,"2022/11/25","ABCスープ","キャベツ",27,6,0.4,0.1,0.0],
    [554,"2022/11/25","ABCスープ","じゃがいも",35,21,0.6,0.0,0.0],
    [555,"2022/11/25","ABCスープ","コーン",10,8,0.2,0.1,0.1],
    [556,"2022/11/25","ABCスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [557,"2022/11/25","ABCスープ","塩",0.87,0,0.0,0.0,0.9],
    [558,"2022/11/25","ABCスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [559,"2022/11/25","ABCスープ","乾燥パセリ",0.03,0,0.0,0.0,0.0],
    [560,"2022/11/25","ABCスープ","水",140,0,0.0,0.0,0.0],
    [561,"2022/11/25","ぶどうゼリー","ぶどうゼリー",40,36,0.1,0.1,0.0],
    [562,"2022/11/28","ソースカツ丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [563,"2022/11/28","ソースカツ丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [564,"2022/11/28","ソースカツ丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [565,"2022/11/28","ソースカツ丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [566,"2022/11/28","ソースカツ丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [567,"2022/11/28","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [568,"2022/11/28","ソースカツ丼（カツ）","とんかつ",60,119,7.6,4.2,0.4],
    [569,"2022/11/28","ソースカツ丼（カツ）","米油",8.4,74,0.0,8.4,0.0],
    [570,"2022/11/28","ソースカツ丼（カツ）","中濃ソース",8.5,11,0.1,0.0,0.5],
    [571,"2022/11/28","ソースカツ丼（カツ）","トマトケチャップ",3.4,4,0.1,0.0,0.1],
    [572,"2022/11/28","ソースカツ丼（カツ）","しょうゆ",1.7,1,0.1,0.0,0.2],
    [573,"2022/11/28","ソースカツ丼（カツ）","砂糖",2.5,10,0.0,0.0,0.0],
    [574,"2022/11/28","ソースカツ丼（カツ）","みりん",1.7,4,0.0,0.0,0.0],
    [575,"2022/11/28","ソースカツ丼（カツ）","水",8.5,0,0.0,0.0,0.0],
    [576,"2022/11/28","ソースカツ丼（野菜）","キャベツ",55,12,0.7,0.1,0.0],
    [577,"2022/11/28","大豆のふわふわ汁","鶏肉",23,37,4.4,2.3,0.0],
    [578,"2022/11/28","大豆のふわふわ汁","人参",15,5,0.1,0.0,0.0],
    [579,"2022/11/28","大豆のふわふわ汁","小松菜",15,2,0.2,0.0,0.0],
    [580,"2022/11/28","大豆のふわふわ汁","えのきたけ",10,3,0.3,0.0,0.0],
    [581,"2022/11/28","大豆のふわふわ汁","かつお節",5,0,0.0,0.0,0.0],
    [582,"2022/11/28","大豆のふわふわ汁","塩",0.65,0,0.0,0.0,0.6],
    [583,"2022/11/28","大豆のふわふわ汁","しょうゆ",1.7,1,0.1,0.0,0.2],
    [584,"2022/11/28","大豆のふわふわ汁","大豆フレーク",6.5,28,2.3,1.4,0.0],
    [585,"2022/11/28","大豆のふわふわ汁","水",140,0,0.0,0.0,0.0],
    [586,"2022/11/28","大豆のふわふわ汁","片栗粉",1.5,5,0.0,0.0,0.0],
    [587,"2022/11/28","大豆のふわふわ汁","水",0,0,0.0,0.0,0.0],
    [588,"2022/11/29","麦ごはん","米",89,304,5.4,0.8,0.0],
    [589,"2022/11/29","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [590,"2022/11/29","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [591,"2022/11/29","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [592,"2022/11/29","麦ごはん","水",0,0,0.0,0.0,0.0],
    [593,"2022/11/29","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [594,"2022/11/29","焼鮭","さけ",80,99,17.8,3.3,0.2],
    [595,"2022/11/29","焼鮭","塩",0.72,0,0.0,0.0,0.7],
    [596,"2022/11/29","焼鮭","酒",2,2,0.0,0.0,0.0],
    [597,"2022/11/29","焼鮭","米油",1,9,0.0,1.0,0.0],
    [598,"2022/11/29","わかめサラダ","わかめ",1.1,2,0.2,0.0,0.1],
    [599,"2022/11/29","わかめサラダ","キャベツ",25,5,0.3,0.1,0.0],
    [600,"2022/11/29","わかめサラダ","きゅうり",12,2,0.1,0.0,0.0],
    [601,"2022/11/29","わかめサラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [602,"2022/11/29","わかめサラダ","サラダ油",1.9,17,0.0,1.9,0.0],
    [603,"2022/11/29","豚汁","豚肉",25,46,5.0,2.9,0.0],
    [604,"2022/11/29","豚汁","人参",18,5,0.1,0.0,0.0],
    [605,"2022/11/29","豚汁","じゃがいも",35,21,0.6,0.0,0.0],
    [606,"2022/11/29","豚汁","大根",25,4,0.1,0.0,0.0],
    [607,"2022/11/29","豚汁","ごぼう",5,3,0.1,0.0,0.0],
    [608,"2022/11/29","豚汁","米油",1,9,0.0,1.0,0.0],
    [609,"2022/11/29","豚汁","長ねぎ",5,2,0.1,0.0,0.0],
    [610,"2022/11/29","豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [611,"2022/11/29","豚汁","豆腐",20,12,1.0,0.6,0.0],
    [612,"2022/11/29","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [613,"2022/11/29","豚汁","みそ",9.1,17,1.1,0.5,1.1],
    [614,"2022/11/29","豚汁","水",140,0,0.0,0.0,0.0],
    [615,"2022/11/29","味のり","味のり",2.2,5,0.8,0.5,0.1],
    [616,"2022/11/30","ごはん","米",99,339,6.0,0.9,0.0],
    [617,"2022/11/30","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [618,"2022/11/30","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [619,"2022/11/30","ごはん","水",0,0,0.0,0.0,0.0],
    [620,"2022/11/30","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [621,"2022/11/30","塩ホイコーロー","豚肉",80,146,16.0,9.4,0.1],
    [622,"2022/11/30","塩ホイコーロー","キャベツ",60,13,0.8,0.1,0.0],
    [623,"2022/11/30","塩ホイコーロー","長ねぎ",10,4,0.1,0.0,0.0],
    [624,"2022/11/30","塩ホイコーロー","人参",10,3,0.1,0.0,0.0],
    [625,"2022/11/30","塩ホイコーロー","にんにく",0.5,1,0.0,0.0,0.0],
    [626,"2022/11/30","塩ホイコーロー","しょうが",0.5,0,0.0,0.0,0.0],
    [627,"2022/11/30","塩ホイコーロー","ごま油",1.2,11,0.0,1.2,0.0],
    [628,"2022/11/30","塩ホイコーロー","ポークスープ",5,3,0.2,0.2,0.0],
    [629,"2022/11/30","塩ホイコーロー","塩",1,0,0.0,0.0,1.0],
    [630,"2022/11/30","塩ホイコーロー","酒",1,1,0.0,0.0,0.0],
    [631,"2022/11/30","塩ホイコーロー","こしょう",0.04,0,0.0,0.0,0.0],
    [632,"2022/11/30","塩ホイコーロー","砂糖",0.5,2,0.0,0.0,0.0],
    [633,"2022/11/30","塩ホイコーロー","みりん",1,2,0.0,0.0,0.0],
    [634,"2022/11/30","塩ホイコーロー","片栗粉",1.5,5,0.0,0.0,0.0],
    [635,"2022/11/30","塩ホイコーロー","水",0,0,0.0,0.0,0.0],
    [636,"2022/11/30","ナムル","もやし",40,6,0.7,0.0,0.0],
    [637,"2022/11/30","ナムル","ほうれん草",20,4,0.6,0.1,0.1],
    [638,"2022/11/30","ナムル","しょうゆ",2.8,2,0.2,0.0,0.4],
    [639,"2022/11/30","ナムル","ごま油",0.7,6,0.0,0.7,0.0],
    [640,"2022/11/30","ナムル","ごま",0.9,5,0.2,0.5,0.0],
    [641,"2022/11/30","ナムル","ごま",0.9,5,0.2,0.5,0.0],
    [642,"2022/11/30","中華スープ","鶏肉",35,57,6.6,3.5,0.0],
    [643,"2022/11/30","中華スープ","玉ねぎ",20,7,0.2,0.0,0.0],
    [644,"2022/11/30","中華スープ","にら",10,2,0.2,0.0,0.0],
    [645,"2022/11/30","中華スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [646,"2022/11/30","中華スープ","塩",0.8,0,0.0,0.0,0.8],
    [647,"2022/11/30","中華スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [648,"2022/11/30","中華スープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [649,"2022/11/30","中華スープ","水",140,0,0.0,0.0,0.0]
]}