{
  "fields": [{"id":"_id","type":"int"},{"id":"1群","type":"text"},{"id":"2群","type":"text"},{"id":"3群","type":"text"},{"id":"4群","type":"text"},{"id":"5群","type":"text"},{"id":"6群","type":"text"},{"id":"ひとくちメモ","type":"text"}],
  "records": [
    [1,"","","","","","",""],
    [2,"","","","","★ご飯　","","811.0"],
    [3,"","☆牛乳","","","","",""],
    [4,"豚肉","","にんじん　　　　　　　　　　　さやいんげん","たまねぎ　　　　　　　　　　糸こんにゃく","じゃがいも　三温糖","サラダ油","もやしは、緑豆やブラックマッペ、大豆などの豆類に光を当てずに発芽させたものです。"],
    [5,"納豆　かつお節","","","","","",""],
    [6,"","","","☆もやし","砂糖","ごま",""],
    [7,"","","","","小さいパン　　　　　　　　　☆あまおういちごジャム","","735.0"],
    [8,"","☆牛乳","","","","","オムレツはフランス発祥の卵料理です。フランスにあるモンサンミッシェルへ訪れる人たちに提供される料理としても有名です。"],
    [9,"","きざみチーズ","","","じゃがいも","マーガリン",""],
    [10,"プレーンオムレツ","","","","","",""],
    [11,"ベーコン\nみそ　豆乳","","にんじん","たまねぎ　★キャベツ★かぶ","","サラダ油",""],
    [12,"","","","","★ご飯　","","802.0"],
    [13,"","☆牛乳","","","","",""],
    [14,"","わかさぎ(子持ち)","","","小麦粉　でん粉","油","わかさぎは頭からしっぽまで食べることができ、骨を強くするカルシウムが摂れます。カレー粉を用い、食べやすい味付けにしています。"],
    [15,"てんぷら　大豆","干しひじき","にんじん","","三温糖","サラダ油",""],
    [16,"厚揚げ　みそ                 ","","★みずな","★かぶ　たまねぎ","","",""],
    [17,"","","","ぽんかん","","",""],
    [18,"","","","","★ご飯　","","913.0"],
    [19,"","☆牛乳","","","","",""],
    [20,"鶏肉","","","","でん粉　小麦粉　砂糖","油　タルタルソース","カリフラワーは11月～3月が旬で、ビタミンCが豊富に含まれた野菜です。白以外に、オレンジ色や紫色のカリフラワーもあります。"],
    [21,"","","","☆カリフラワー","","",""],
    [22,"うずら卵","もずく","にんじん","たまねぎ　ねぎ\n☆えのきだけ　","","",""],
    [23,"","","","","豆乳いちご大福","",""],
    [24,"えび天ぷら","のり","","","★減量ご飯　","","773.0"],
    [25,"","☆牛乳","","","","",""],
    [26,"　　　　　豚肉　てんぷら","","にんじん","たまねぎ　★キャベツ　きくらげ　ねぎ","うどん","サラダ油","若松区でとれた大根に、ツナやすりごまを加えて風味豊かに仕上げた和え物です。"],
    [27,"まぐろ油漬け","わかめ","","★だいこん","砂糖","ごま　ドレッシング",""],
    [28,"","","","","★ご飯　","","832.0"],
    [29,"","☆牛乳","","","","",""],
    [30,"さばのホイル焼き","","","","","","アーモンドは、ビタミンＥが多く含まれています。血管の酸化を防ぎ老化の予防に役立ちます。"],
    [31,"","","★大葉春菊","★キャベツ","砂糖","",""],
    [32,"鶏卵","","にんじん　★かつお菜","たまねぎ　　　　　　　　　　干ししいたけ","ふ　でん粉","",""],
    [33,"","","","","","アーモンド",""],
    [34,"","","えごまふりかけ","","★ご飯　","","842.0"],
    [35,"","☆牛乳","","","","",""],
    [36,"牛肉","","にんじん　　　　　　　　　　　トマトピューレ","たまねぎ　　　　　　　　　　　グリンピース","じゃがいも　小麦粉　砂糖","サラダ油　マーガリン","えごまは縄文時代の遺跡からも種が発見されている、シソ科の一年草です。"],
    [37,"まぐろスープ煮","こんにゃく寒天","","★キャベツ","ひよこ豆　砂糖","ごま　サラダ油",""],
    [38,"ローストンカツ","","にんじん","たまねぎ　りんご　　　　グリンピース","★ご飯　じゃがいも　小麦粉","サラダ油　マーガリン","848.0"],
    [39,"","☆牛乳","","","","","明治時代、洋食店などで出されていたポークカツレツが、「トンカツ」のはじまりとされています。"],
    [40,"","発酵乳","","みかん（缶）　　　　　　　　　　　","","",""],
    [41,"","","","パインアップル（缶）　　","","",""],
    [42,"","","","黄桃（缶）","","",""],
    [43,"","","","","★ご飯　","","834.0"],
    [44,"","☆牛乳","","","","",""],
    [45,"牛肉","","","たまねぎ　☆セロリー　　　　☆しめじ　りんご","砂糖","サラダ油　マーガリン","和風サイコロステーキは好きな献立の第１位に選ばれました。牛肉を、手作りのステーキソースでじっくりと煮込んで作ります。"],
    [46,"","","にんじん　　　　　　　　　　★ブロッコリー","たまねぎ　★キャベツ　とうもろこし","","",""],
    [47,"","","","","ミニあまおういちごゼリー","",""],
    [48,"","","","","","",""],
    [49,"脂質\n　　　　ｇ","","","ビタミンＡ\n　　μgRAE","","","食塩相当量\n　　　　　g"],
    [50,"26.4","","","386.0","","","2.7"],
    [51,"18.4～27.7","","","300.0","","","2.5未満"],
    [52,"","","","","","",""],
    [53,"","","","","","",""],
    [54,"","","","","","",""],
    [55,"","","","","","",""],
    [56,"","","","","","",""],
    [57,"","","","","","",""],
    [58,"","","","","","",""],
    [59,"","","","","","",""],
    [60,"","","","","","",""],
    [61,"","","","","","",""],
    [62,"","","","","","",""],
    [63,"","","","","","",""],
    [64,"","","","","","",""],
    [65,"","","","","","",""],
    [66,"","","","","","",""],
    [67,"","","","","","",""],
    [68,"","","","","","",""],
    [69,"","","","","","",""],
    [70,"","","","","","",""],
    [71,"","","","","","",""],
    [72,"","","","","","",""],
    [73,"","","","","","",""]
]}