{
  "fields": [{"id":"_id","type":"int"},{"id":"E日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"text"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"ナトリウム（mg）","type":"numeric"}],
  "records": [
    [1,"2023/2/1","キムチチャーハン","米","62",212,3.8,0.6,1],
    [2,"2023/2/1","キムチチャーハン","麦","8",27,0.6,0.2,0],
    [3,"2023/2/1","キムチチャーハン","酒","0.8",1,0,0,0],
    [4,"2023/2/1","キムチチャーハン","水","",0,0,0,0],
    [5,"2023/2/1","キムチチャーハン","豚肉","15",27,3,1.8,7],
    [6,"2023/2/1","キムチチャーハン","人参","5",1,0,0,2],
    [7,"2023/2/1","キムチチャーハン","長ねぎ","10",2,0.1,0,0],
    [8,"2023/2/1","キムチチャーハン","しょうが","0.3",0,0,0,0],
    [9,"2023/2/1","キムチチャーハン","にんにく","0.02",0,0,0,0],
    [10,"2023/2/1","キムチチャーハン","ごま油","1.5",13,0,1.5,0],
    [11,"2023/2/1","キムチチャーハン","白菜キムチ","10",4,0.2,0,232],
    [12,"2023/2/1","キムチチャーハン","濃縮スープ（ポーク）","6",3,0.2,0.2,5],
    [13,"2023/2/1","キムチチャーハン","塩","0.12",0,0,0,47],
    [14,"2023/2/1","キムチチャーハン","こしょう","0.03",0,0,0,0],
    [15,"2023/2/1","キムチチャーハン","しょうゆ","1.6",1,0.1,0,91],
    [16,"2023/2/1","キムチチャーハン","みりん","2",5,0,0,0],
    [17,"2023/2/1","牛乳","牛乳","206",126,6.8,7.8,84],
    [18,"2023/2/1","揚げギョウザ","ギョウザ","51",101,2.9,4.8,128],
    [19,"2023/2/1","揚げギョウザ","油","35",11,0,1.2,0],
    [20,"2023/2/1","わかめサラダ","わかめ","1",2,0.2,0,36],
    [21,"2023/2/1","わかめサラダ","キャベツ","45",8,0.5,0.1,2],
    [22,"2023/2/1","わかめサラダ","人参","5",1,0,0,2],
    [23,"2023/2/1","わかめサラダ","しょうゆ","3",2,0.2,0,171],
    [24,"2023/2/1","わかめサラダ","サラダ油","2",18,0,2,0],
    [25,"2023/2/1","ゼリー","りんごゼリー（鉄）","50",50,0.1,0.1,22],
    [26,"2023/2/2","ツナそぼろごはん","米（委託炊飯）","80",274,4.9,0.7,1],
    [27,"2023/2/2","ツナそぼろごはん","ツナ","55",146,9.7,11.9,187],
    [28,"2023/2/2","ツナそぼろごはん","凍り豆腐","6",30,3,2,26],
    [29,"2023/2/2","ツナそぼろごはん","人参","10",3,0.1,0,3],
    [30,"2023/2/2","ツナそぼろごはん","しょうが","0.7",0,0,0,0],
    [31,"2023/2/2","ツナそぼろごはん","しょうゆ","3.9",3,0.3,0,222],
    [32,"2023/2/2","ツナそぼろごはん","さとう","2.6",10,0,0,0],
    [33,"2023/2/2","ツナそぼろごはん","酒","1.5",2,0,0,0],
    [34,"2023/2/2","ツナそぼろごはん","みりん","0.8",2,0,0,0],
    [35,"2023/2/2","牛乳","牛乳","206",126,6.8,7.8,84],
    [36,"2023/2/2","せんべい汁","せんべい","10",36,1.1,0.2,97],
    [37,"2023/2/2","せんべい汁","鶏肉","15",24,2.9,1.5,8],
    [38,"2023/2/2","せんべい汁","冷凍油揚げ","5",21,1.2,1.7,0],
    [39,"2023/2/2","せんべい汁","人参","10",3,0.1,0,3],
    [40,"2023/2/2","せんべい汁","大根","25",3,0.1,0,4],
    [41,"2023/2/2","せんべい汁","えのき","10",3,0.3,0,0],
    [42,"2023/2/2","せんべい汁","長ねぎ","5",1,0,0,0],
    [43,"2023/2/2","せんべい汁","小松菜","15",2,0.2,0,2],
    [44,"2023/2/2","せんべい汁","かつお節","1.5",0,0,0,0],
    [45,"2023/2/2","せんべい汁","塩","0.5",0,0,0,195],
    [46,"2023/2/2","せんべい汁","しょうゆ","2.5",2,0.2,0,143],
    [47,"2023/2/2","せんべい汁","みりん","1",2,0,0,0],
    [48,"2023/2/2","せんべい汁","水","120〜130",0,0,0,0],
    [49,"2023/2/3","こぎつねずし","米","65",222,4,0.6,1],
    [50,"2023/2/3","こぎつねずし","麦","5",17,0.4,0.1,0],
    [51,"2023/2/3","こぎつねずし","酒","0.8",1,0,0,0],
    [52,"2023/2/3","こぎつねずし","水","",0,0,0,0],
    [53,"2023/2/3","こぎつねずし","さとう","1.8",7,0,0,0],
    [54,"2023/2/3","こぎつねずし","塩","0.7",0,0,0,273],
    [55,"2023/2/3","こぎつねずし","酢","6",4,0,0,1],
    [56,"2023/2/3","こぎつねずし","人参","7",2,0.1,0,2],
    [57,"2023/2/3","こぎつねずし","冷凍油揚げ","15",62,3.5,5.2,1],
    [58,"2023/2/3","こぎつねずし","さとう","3",12,0,0,0],
    [59,"2023/2/3","こぎつねずし","しょうゆ","3.5",3,0.3,0,200],
    [60,"2023/2/3","こぎつねずし","かつお節","1",0,0,0,0],
    [61,"2023/2/3","こぎつねずし","水","20",0,0,0,0],
    [62,"2023/2/3","こぎつねずし","白ごま","1.7",10,0.3,0.9,0],
    [63,"2023/2/3","牛乳","牛乳","206",126,6.8,7.8,84],
    [64,"2023/2/3","いわしのこはく揚げ","いわし","40",62,7.7,3.7,32],
    [65,"2023/2/3","いわしのこはく揚げ","しょうゆ","1.8",1,0.1,0,103],
    [66,"2023/2/3","いわしのこはく揚げ","赤みそ","1.2",2,0.2,0.1,61],
    [67,"2023/2/3","いわしのこはく揚げ","しょうが","0.8",0,0,0,0],
    [68,"2023/2/3","いわしのこはく揚げ","酒","1",1,0,0,0],
    [69,"2023/2/3","いわしのこはく揚げ","片栗粉","14",47,0,0,0],
    [70,"2023/2/3","いわしのこはく揚げ","油","35",25,0,2.8,0],
    [71,"2023/2/3","からしあえ","キャベツ","30",5,0.3,0.1,1],
    [72,"2023/2/3","からしあえ","もやし","20",3,0.3,0,0],
    [73,"2023/2/3","からしあえ","小松菜","15",2,0.2,0,2],
    [74,"2023/2/3","からしあえ","しょうゆ","2.6",2,0.2,0,148],
    [75,"2023/2/3","からしあえ","からし粉","0.1",0,0,0,0],
    [76,"2023/2/3","福豆","福豆","5",21,1.9,1.1,0],
    [77,"2023/2/6","麦ごはん","米","70",239,4.3,0.6,1],
    [78,"2023/2/6","麦ごはん","麦","10",33,0.7,0.2,0],
    [79,"2023/2/6","麦ごはん","油","0.3",3,0,0.3,0],
    [80,"2023/2/6","麦ごはん","酒","1",1,0,0,0],
    [81,"2023/2/6","麦ごはん","水","",0,0,0,0],
    [82,"2023/2/6","牛乳","牛乳","206",126,6.8,7.8,84],
    [83,"2023/2/6","プルコギ","牛肉","60",118,11.7,8,29],
    [84,"2023/2/6","プルコギ","しょうゆ","4",3,0.3,0,228],
    [85,"2023/2/6","プルコギ","さとう","2",8,0,0,0],
    [86,"2023/2/6","プルコギ","みりん","1",2,0,0,0],
    [87,"2023/2/6","プルコギ","酒","1",1,0,0,0],
    [88,"2023/2/6","プルコギ","赤みそ","1.5",3,0.2,0.1,77],
    [89,"2023/2/6","プルコギ","にんにく","0.2",0,0,0,0],
    [90,"2023/2/6","プルコギ","しょうが","0.3",0,0,0,0],
    [91,"2023/2/6","プルコギ","人参","10",3,0.1,0,3],
    [92,"2023/2/6","プルコギ","玉ねぎ","20",6,0.2,0,0],
    [93,"2023/2/6","プルコギ","もやし","30",4,0.5,0,1],
    [94,"2023/2/6","プルコギ","油","0.5",4,0,0.5,0],
    [95,"2023/2/6","プルコギ","にら","5",1,0.1,0,0],
    [96,"2023/2/6","プルコギ","ごま油","0.3",3,0,0.3,0],
    [97,"2023/2/6","プルコギ","片栗粉","1",3,0,0,0],
    [98,"2023/2/6","プルコギ","水","",0,0,0,0],
    [99,"2023/2/6","プルコギ","白ごま","0.7",4,0.1,0.4,0],
    [100,"2023/2/6","中華風おひたし","キャベツ","50",9,0.6,0.1,2],
    [101,"2023/2/6","中華風おひたし","人参","5",1,0,0,2],
    [102,"2023/2/6","中華風おひたし","ほうれん草","10",2,0.3,0,11],
    [103,"2023/2/6","中華風おひたし","からし粉","0.1",0,0,0,0],
    [104,"2023/2/6","中華風おひたし","ごま油","0.2",2,0,0.2,0],
    [105,"2023/2/6","中華風おひたし","しょうゆ","2.8",2,0.2,0,160],
    [106,"2023/2/6","中華風おひたし","酢","0.5",0,0,0,0],
    [107,"2023/2/7","黒パン","黒パン","50",239,7.2,3.8,359],
    [108,"2023/2/7","牛乳","牛乳","206",126,6.8,7.8,84],
    [109,"2023/2/7","とり肉のクリーム煮","鶏肉","70",113,13.3,7.1,36],
    [110,"2023/2/7","とり肉のクリーム煮","白ワイン","2",2,0,0,0],
    [111,"2023/2/7","とり肉のクリーム煮","玉ねぎ","40",12,0.4,0,1],
    [112,"2023/2/7","とり肉のクリーム煮","人参","15",4,0.1,0,5],
    [113,"2023/2/7","とり肉のクリーム煮","しめじ","5",1,0.2,0,0],
    [114,"2023/2/7","とり肉のクリーム煮","ほうれん草","15",3,0.4,0,17],
    [115,"2023/2/7","とり肉のクリーム煮","マッシュルーム","3",1,0.1,0,11],
    [116,"2023/2/7","とり肉のクリーム煮","油","0.8",7,0,0.8,0],
    [117,"2023/2/7","とり肉のクリーム煮","バター","1",7,0,0.8,8],
    [118,"2023/2/7","とり肉のクリーム煮","調理用牛乳","20",12,0.7,0.8,8],
    [119,"2023/2/7","とり肉のクリーム煮","脱脂粉乳","5",18,1.7,0.1,29],
    [120,"2023/2/7","とり肉のクリーム煮","濃縮スープ（チキン）","2",0,0.1,0,2],
    [121,"2023/2/7","とり肉のクリーム煮","塩","0.6",0,0,0,234],
    [122,"2023/2/7","とり肉のクリーム煮","こしょう","0.04",0,0,0,0],
    [123,"2023/2/7","とり肉のクリーム煮","ベイリーフ","0.01",0,0,0,0],
    [124,"2023/2/7","とり肉のクリーム煮","水","30〜40",0,0,0,0],
    [125,"2023/2/7","とり肉のクリーム煮","米粉","4",14,0.2,0,0],
    [126,"2023/2/7","とり肉のクリーム煮","水","",0,0,0,0],
    [127,"2023/2/7","大根サラダ","大根","35",4,0.1,0,5],
    [128,"2023/2/7","大根サラダ","きゅうり","15",2,0.1,0,0],
    [129,"2023/2/7","大根サラダ","ホールコーン","10",8,0.2,0.1,21],
    [130,"2023/2/7","大根サラダ","酢","2.7",2,0,0,0],
    [131,"2023/2/7","大根サラダ","しょうゆ","2.2",2,0.2,0,125],
    [132,"2023/2/7","大根サラダ","さとう","1.1",4,0,0,0],
    [133,"2023/2/7","大根サラダ","サラダ油","1.1",10,0,1.1,0],
    [134,"2023/2/7","大根サラダ","白ごま","1.2",7,0.2,0.6,0],
    [135,"2023/2/8","ごはん","米（委託炊飯）","80",274,4.9,0.7,1],
    [136,"2023/2/8","牛乳","牛乳","206",126,6.8,7.8,84],
    [137,"2023/2/8","あじのかば焼き","あじ","35",39,6.9,1.6,46],
    [138,"2023/2/8","あじのかば焼き","小麦粉","5",17,0.4,0.1,0],
    [139,"2023/2/8","あじのかば焼き","油","35",22,0,2.5,0],
    [140,"2023/2/8","あじのかば焼き","さとう","4",16,0,0,0],
    [141,"2023/2/8","あじのかば焼き","しょうゆ","3",2,0.2,0,171],
    [142,"2023/2/8","あじのかば焼き","水","",0,0,0,0],
    [143,"2023/2/8","しょうがあえ","キャベツ","30",5,0.3,0.1,1],
    [144,"2023/2/8","しょうがあえ","もやし","20",3,0.3,0,0],
    [145,"2023/2/8","しょうがあえ","しょうが","0.8",0,0,0,0],
    [146,"2023/2/8","しょうがあえ","小松菜","15",2,0.2,0,2],
    [147,"2023/2/8","しょうがあえ","しょうゆ","2.6",2,0.2,0,148],
    [148,"2023/2/8","塩ちゃんこ汁","鶏肉","20",32,3.8,2,10],
    [149,"2023/2/8","塩ちゃんこ汁","人参","15",4,0.1,0,5],
    [150,"2023/2/8","塩ちゃんこ汁","大根","25",3,0.1,0,4],
    [151,"2023/2/8","塩ちゃんこ汁","長ねぎ","10",2,0.1,0,0],
    [152,"2023/2/8","塩ちゃんこ汁","冷凍豆腐","20",12,1,0.6,1],
    [153,"2023/2/8","塩ちゃんこ汁","しめじ","5",1,0.2,0,0],
    [154,"2023/2/8","塩ちゃんこ汁","冷凍油揚げ","5",21,1.2,1.7,0],
    [155,"2023/2/8","塩ちゃんこ汁","かつお節","1.5",0,0,0,0],
    [156,"2023/2/8","塩ちゃんこ汁","塩","1",0,0,0,390],
    [157,"2023/2/8","塩ちゃんこ汁","水","100〜120",0,0,0,0],
    [158,"2023/2/9","ぶどうパン","ぶどうパン","50",250,7.3,3.8,353],
    [159,"2023/2/9","牛乳","牛乳","206",126,6.8,7.8,84],
    [160,"2023/2/9","野菜のスープ煮","豚肉","35",64,7,4.1,17],
    [161,"2023/2/9","野菜のスープ煮","ベーコン","3",12,0.4,1.2,24],
    [162,"2023/2/9","野菜のスープ煮","人参","20",5,0.1,0,6],
    [163,"2023/2/9","野菜のスープ煮","じゃがいも","60",32,1,0.1,1],
    [164,"2023/2/9","野菜のスープ煮","玉ねぎ","40",12,0.4,0,1],
    [165,"2023/2/9","野菜のスープ煮","大根","40",5,0.1,0,6],
    [166,"2023/2/9","野菜のスープ煮","濃縮スープ（ポーク）","5",3,0.2,0.2,4],
    [167,"2023/2/9","野菜のスープ煮","塩","0.6",0,0,0,234],
    [168,"2023/2/9","野菜のスープ煮","こしょう","0.01",0,0,0,0],
    [169,"2023/2/9","野菜のスープ煮","しょうゆ","0.7",1,0.1,0,40],
    [170,"2023/2/9","野菜のスープ煮","ベイリーフ","0.01",0,0,0,0],
    [171,"2023/2/9","野菜のスープ煮","水","60",0,0,0,0],
    [172,"2023/2/9","春雨サラダ","緑豆春雨","5",17,0,0,1],
    [173,"2023/2/9","春雨サラダ","人参","5",1,0,0,2],
    [174,"2023/2/9","春雨サラダ","キャベツ","40",7,0.4,0.1,2],
    [175,"2023/2/9","春雨サラダ","さとう","0.5",2,0,0,0],
    [176,"2023/2/9","春雨サラダ","しょうゆ","2.5",2,0.2,0,143],
    [177,"2023/2/9","春雨サラダ","酢","3",2,0,0,0],
    [178,"2023/2/9","春雨サラダ","ごま油","0.5",4,0,0.5,0],
    [179,"2023/2/9","春雨サラダ","からし粉","0.1",0,0,0,0],
    [180,"2023/2/9","春雨サラダ","サラダ油","2",18,0,2,0],
    [181,"2023/2/9","チーズ","ベビーチーズ（鉄）","15",47,2.7,3.7,197],
    [182,"2023/2/10","ひじきごはん","米","60",205,3.7,0.5,1],
    [183,"2023/2/10","ひじきごはん","麦","5",17,0.4,0.1,0],
    [184,"2023/2/10","ひじきごはん","もち米","5",17,0.3,0.1,0],
    [185,"2023/2/10","ひじきごはん","酒","0.8",1,0,0,0],
    [186,"2023/2/10","ひじきごはん","水","",0,0,0,0],
    [187,"2023/2/10","ひじきごはん","豚肉","15",27,3,1.8,7],
    [188,"2023/2/10","ひじきごはん","人参","10",3,0.1,0,3],
    [189,"2023/2/10","ひじきごはん","ひじき","1",2,0.1,0,18],
    [190,"2023/2/10","ひじきごはん","冷凍油揚げ","6",25,1.4,2.1,0],
    [191,"2023/2/10","ひじきごはん","さとう","2.2",9,0,0,0],
    [192,"2023/2/10","ひじきごはん","しょうゆ","4.5",3,0.3,0,257],
    [193,"2023/2/10","ひじきごはん","塩","0.1",0,0,0,39],
    [194,"2023/2/10","ひじきごはん","水","",0,0,0,0],
    [195,"2023/2/10","牛乳","牛乳","206",126,6.8,7.8,84],
    [196,"2023/2/10","とり肉のつけ焼き","鶏肉","70",113,13.3,7.1,36],
    [197,"2023/2/10","とり肉のつけ焼き","しょうゆ","4.2",3,0.3,0,239],
    [198,"2023/2/10","とり肉のつけ焼き","しょうが","2",0,0,0,0],
    [199,"2023/2/10","とり肉のつけ焼き","酒","1",1,0,0,0],
    [200,"2023/2/10","ごまあえ","キャベツ","45",8,0.5,0.1,2],
    [201,"2023/2/10","ごまあえ","小松菜","20",3,0.3,0,3],
    [202,"2023/2/10","ごまあえ","白ごま","2.8",18,0.5,1.7,0],
    [203,"2023/2/10","ごまあえ","さとう","2.2",9,0,0,0],
    [204,"2023/2/10","ごまあえ","しょうゆ","2.8",2,0.2,0,160],
    [205,"2023/2/13","ミートボールスパゲッティ","スパゲッティ","60",208,7.7,1.1,1],
    [206,"2023/2/13","ミートボールスパゲッティ","塩","1.2",0,0,0,0],
    [207,"2023/2/13","ミートボールスパゲッティ","サラダ油","3",12,0,1.3,0],
    [208,"2023/2/13","ミートボールスパゲッティ","豚ひき肉","25",46,5,2.9,12],
    [209,"2023/2/13","ミートボールスパゲッティ","大豆ミート","2.5",9,1.2,0.1,0],
    [210,"2023/2/13","ミートボールスパゲッティ","人参","10",3,0.1,0,3],
    [211,"2023/2/13","ミートボールスパゲッティ","玉ねぎ","50",16,0.5,0,1],
    [212,"2023/2/13","ミートボールスパゲッティ","油","1",9,0,1,0],
    [213,"2023/2/13","ミートボールスパゲッティ","肉団子","30",66,4.5,4.1,41],
    [214,"2023/2/13","ミートボールスパゲッティ","グリンピース","3",2,0.2,0,0],
    [215,"2023/2/13","ミートボールスパゲッティ","トマトケチャップ","14",15,0.2,0,168],
    [216,"2023/2/13","ミートボールスパゲッティ","トマトピューレ","14",6,0.3,0,3],
    [217,"2023/2/13","ミートボールスパゲッティ","中濃ソース","8",11,0.1,0,184],
    [218,"2023/2/13","ミートボールスパゲッティ","さとう","1",4,0,0,0],
    [219,"2023/2/13","ミートボールスパゲッティ","塩","0.3",0,0,0,117],
    [220,"2023/2/13","ミートボールスパゲッティ","こしょう","0.03",0,0,0,0],
    [221,"2023/2/13","ミートボールスパゲッティ","ナツメグ","0.01",0,0,0,0],
    [222,"2023/2/13","ミートボールスパゲッティ","ベイリーフ","0.02",0,0,0,0],
    [223,"2023/2/13","ミートボールスパゲッティ","水","50〜60",0,0,0,0],
    [224,"2023/2/13","ミートボールスパゲッティ","米粉","6",21,0.4,0,0],
    [225,"2023/2/13","ミートボールスパゲッティ","水","",0,0,0,0],
    [226,"2023/2/13","牛乳","牛乳","206",126,6.8,7.8,84],
    [227,"2023/2/13","マヨネーズサラダ","キャベツ","48",9,0.5,0.1,2],
    [228,"2023/2/13","マヨネーズサラダ","人参","5",1,0,0,2],
    [229,"2023/2/13","マヨネーズサラダ","きゅうり","7",1,0.1,0,0],
    [230,"2023/2/13","マヨネーズサラダ","さとう","0.2",1,0,0,0],
    [231,"2023/2/13","マヨネーズサラダ","塩","0.24",0,0,0,94],
    [232,"2023/2/13","マヨネーズサラダ","酢","1",1,0,0,0],
    [233,"2023/2/13","マヨネーズサラダ","こしょう","0.01",0,0,0,0],
    [234,"2023/2/13","マヨネーズサラダ","サラダ油","1.1",10,0,1.1,0],
    [235,"2023/2/13","マヨネーズサラダ","卵ぬきマヨネーズ","4",24,0,2.6,30],
    [236,"2023/2/13","ゼリー","ぶどうゼリー","40",36,0.1,0.1,10],
    [237,"2023/2/14","赤飯","米","35",120,2.1,0.3,0],
    [238,"2023/2/14","赤飯","もち米","40",137,2.6,0.5,0],
    [239,"2023/2/14","赤飯","油","0.3",3,0,0.3,0],
    [240,"2023/2/14","赤飯","塩","0.3",0,0,0,117],
    [241,"2023/2/14","赤飯","酒","1",1,0,0,0],
    [242,"2023/2/14","赤飯","水","",0,0,0,0],
    [243,"2023/2/14","赤飯","小豆","5",15,1,0.1,0],
    [244,"2023/2/14","赤飯","黒ごま","1.5",9,0.3,0.8,0],
    [245,"2023/2/14","赤飯","塩","0.08",0,0,0,31],
    [246,"2023/2/14","牛乳","牛乳","206",126,6.8,7.8,84],
    [247,"2023/2/14","さわらのゆうあん焼き","さわら","60",97,12.1,5.8,39],
    [248,"2023/2/14","さわらのゆうあん焼き","さとう","1.2",5,0,0,0],
    [249,"2023/2/14","さわらのゆうあん焼き","しょうゆ","4",3,0.3,0,228],
    [250,"2023/2/14","さわらのゆうあん焼き","ゆず果汁","0.8",0,0,0,0],
    [251,"2023/2/14","さわらのゆうあん焼き","みりん","1",2,0,0,0],
    [252,"2023/2/14","さわらのゆうあん焼き","酒","1",1,0,0,0],
    [253,"2023/2/14","さわらのゆうあん焼き","油","1",9,0,1,0],
    [254,"2023/2/14","いそあえ","キャベツ","45",8,0.5,0.1,2],
    [255,"2023/2/14","いそあえ","人参","5",1,0,0,2],
    [256,"2023/2/14","いそあえ","小松菜","20",3,0.3,0,3],
    [257,"2023/2/14","いそあえ","しょうゆ","2.8",2,0.2,0,160],
    [258,"2023/2/14","いそあえ","のり","0.5",1,0.2,0,3],
    [259,"2023/2/14","タルト","りんごのタルト","35",105,1.1,4.2,19],
    [260,"2023/2/16","バターチキンカレー","米","70",239,4.3,0.6,1],
    [261,"2023/2/16","バターチキンカレー","麦","10",33,0.7,0.2,0],
    [262,"2023/2/16","バターチキンカレー","油","0.3",3,0,0.3,0],
    [263,"2023/2/16","バターチキンカレー","ターメリック","0.05",0,0,0,0],
    [264,"2023/2/16","バターチキンカレー","酒","1",1,0,0,0],
    [265,"2023/2/16","バターチキンカレー","水","",0,0,0,0],
    [266,"2023/2/16","バターチキンカレー","鶏肉","50",81,9.5,5.1,26],
    [267,"2023/2/16","バターチキンカレー","プレーンヨーグルト","10",6,0.4,0.3,5],
    [268,"2023/2/16","バターチキンカレー","人参","15",4,0.1,0,5],
    [269,"2023/2/16","バターチキンカレー","じゃがいも","40",21,0.6,0,0],
    [270,"2023/2/16","バターチキンカレー","玉ねぎ","50",16,0.5,0,1],
    [271,"2023/2/16","バターチキンカレー","にんにく","0.2",0,0,0,0],
    [272,"2023/2/16","バターチキンカレー","しょうが","0.5",0,0,0,0],
    [273,"2023/2/16","バターチキンカレー","油","1",9,0,1,0],
    [274,"2023/2/16","バターチキンカレー","ダイストマト","20",4,0.2,0,1],
    [275,"2023/2/16","バターチキンカレー","油","3",26,0,3,0],
    [276,"2023/2/16","バターチキンカレー","バター","3",21,0,2.4,23],
    [277,"2023/2/16","バターチキンカレー","小麦粉","6",21,0.5,0.1,0],
    [278,"2023/2/16","バターチキンカレー","カレー粉","1",3,0.1,0.1,0],
    [279,"2023/2/16","バターチキンカレー","脱脂粉乳","1.5",5,0.5,0,9],
    [280,"2023/2/16","バターチキンカレー","濃縮スープ（チキン）","2",0,0.1,0,2],
    [281,"2023/2/16","バターチキンカレー","塩","0.75",0,0,0,293],
    [282,"2023/2/16","バターチキンカレー","トマトケチャップ","2",2,0,0,24],
    [283,"2023/2/16","バターチキンカレー","ウスターソース","2.5",3,0,0,83],
    [284,"2023/2/16","バターチキンカレー","しょうゆ","1.6",1,0.1,0,91],
    [285,"2023/2/16","バターチキンカレー","ベイリーフ","0.02",0,0,0,0],
    [286,"2023/2/16","バターチキンカレー","水","50〜60",0,0,0,0],
    [287,"2023/2/16","牛乳","牛乳","206",126,6.8,7.8,84],
    [288,"2023/2/16","キャベツのサラダ","キャベツ","40",7,0.4,0.1,2],
    [289,"2023/2/16","キャベツのサラダ","ホールコーン","20",16,0.5,0.1,42],
    [290,"2023/2/16","キャベツのサラダ","しょうゆ","1.3",1,0.1,0,74],
    [291,"2023/2/16","キャベツのサラダ","塩","0.09",0,0,0,35],
    [292,"2023/2/16","キャベツのサラダ","酢","0.6",0,0,0,0],
    [293,"2023/2/16","キャベツのサラダ","ごま油","0.7",6,0,0.7,0],
    [294,"2023/2/17","ごはん","米（委託炊飯）","80",274,4.9,0.7,1],
    [295,"2023/2/17","発酵乳","プルーン発酵乳","213",160,6.4,2.8,192],
    [296,"2023/2/17","たれカツ","豚肉","50",124,9.7,9.6,21],
    [297,"2023/2/17","たれカツ","塩","0.1",0,0,0,39],
    [298,"2023/2/17","たれカツ","こしょう","0.02",0,0,0,0],
    [299,"2023/2/17","たれカツ","小麦粉","4",14,0.3,0.1,0],
    [300,"2023/2/17","たれカツ","小麦粉","3.5",12,0.3,0.1,0],
    [301,"2023/2/17","たれカツ","水","10〜15",0,0,0,0],
    [302,"2023/2/17","たれカツ","パン粉","6",22,0.9,0.4,28],
    [303,"2023/2/17","たれカツ","大豆フレーク","6",26,2.1,1.3,0],
    [304,"2023/2/17","たれカツ","油","35",62,0,7,0],
    [305,"2023/2/17","たれカツ","しょうゆ","5",4,0.4,0,285],
    [306,"2023/2/17","たれカツ","さとう","4",16,0,0,0],
    [307,"2023/2/17","たれカツ","酒","2",2,0,0,0],
    [308,"2023/2/17","たれカツ","みりん","1",2,0,0,0],
    [309,"2023/2/17","たれカツ","水","2",0,0,0,0],
    [310,"2023/2/17","塩だれ野菜","キャベツ","40",7,0.4,0.1,2],
    [311,"2023/2/17","塩だれ野菜","もやし","15",2,0.2,0,0],
    [312,"2023/2/17","塩だれ野菜","人参","5",1,0,0,2],
    [313,"2023/2/17","塩だれ野菜","にんにく","0.5",1,0,0,0],
    [314,"2023/2/17","塩だれ野菜","ごま油","0.85",8,0,0.9,0],
    [315,"2023/2/17","塩だれ野菜","塩","0.26",0,0,0,101],
    [316,"2023/2/17","塩だれ野菜","こしょう","0.01",0,0,0,0],
    [317,"2023/2/17","塩だれ野菜","白ごま","0.85",5,0.2,0.5,0],
    [318,"2023/2/17","みそ汁","人参","8",2,0.1,0,2],
    [319,"2023/2/17","みそ汁","玉ねぎ","15",5,0.1,0,0],
    [320,"2023/2/17","みそ汁","小松菜","15",2,0.2,0,2],
    [321,"2023/2/17","みそ汁","冷凍豆腐","10",6,0.5,0.3,0],
    [322,"2023/2/17","みそ汁","かつお節","1.5",0,0,0,0],
    [323,"2023/2/17","みそ汁","白みそ","9",16,1.1,0.5,441],
    [324,"2023/2/17","みそ汁","水","120〜140",0,0,0,0],
    [325,"2023/2/20","ガーリックライス","米","70",239,4.3,0.6,1],
    [326,"2023/2/20","ガーリックライス","麦","10",33,0.7,0.2,0],
    [327,"2023/2/20","ガーリックライス","にんにく","0.1",0,0,0,0],
    [328,"2023/2/20","ガーリックライス","油","0.5",4,0,0.5,0],
    [329,"2023/2/20","ガーリックライス","酒","1",1,0,0,0],
    [330,"2023/2/20","ガーリックライス","水","",0,0,0,0],
    [331,"2023/2/20","牛乳","牛乳","206",126,6.8,7.8,84],
    [332,"2023/2/20","フェイジョアーダ","金時豆（ボイル）","30",38,2.8,0.4,0],
    [333,"2023/2/20","フェイジョアーダ","豚肉","20",34,4.1,2,9],
    [334,"2023/2/20","フェイジョアーダ","ウインナーソーセージ（鉄）","15",50,2.3,4.2,89],
    [335,"2023/2/20","フェイジョアーダ","ベーコン","5",20,0.6,2,40],
    [336,"2023/2/20","フェイジョアーダ","玉ねぎ","25",8,0.2,0,0],
    [337,"2023/2/20","フェイジョアーダ","人参","10",3,0.1,0,3],
    [338,"2023/2/20","フェイジョアーダ","にんにく","0.04",0,0,0,0],
    [339,"2023/2/20","フェイジョアーダ","油","0.3",3,0,0.3,0],
    [340,"2023/2/20","フェイジョアーダ","濃縮スープ（ポーク）","3",2,0.1,0.1,2],
    [341,"2023/2/20","フェイジョアーダ","ベイリーフ","0.01",0,0,0,0],
    [342,"2023/2/20","フェイジョアーダ","トマトケチャップ","10",11,0.2,0,120],
    [343,"2023/2/20","フェイジョアーダ","中濃ソース","3",4,0,0,69],
    [344,"2023/2/20","フェイジョアーダ","塩","0.5",0,0,0,195],
    [345,"2023/2/20","フェイジョアーダ","こしょう","0.01",0,0,0,0],
    [346,"2023/2/20","フェイジョアーダ","水","40〜50",0,0,0,0],
    [347,"2023/2/20","野菜サラダ","キャベツ","45",8,0.5,0.1,2],
    [348,"2023/2/20","野菜サラダ","人参","5",1,0,0,2],
    [349,"2023/2/20","野菜サラダ","きゅうり","5",1,0,0,0],
    [350,"2023/2/20","野菜サラダ","ホールコーン","5",4,0.1,0,11],
    [351,"2023/2/20","野菜サラダ","塩","0.3",0,0,0,117],
    [352,"2023/2/20","野菜サラダ","酢","1.5",1,0,0,0],
    [353,"2023/2/20","野菜サラダ","こしょう","0.01",0,0,0,0],
    [354,"2023/2/20","野菜サラダ","サラダ油","3",27,0,3,0],
    [355,"2023/2/21","みそ煮こみうどん","干しうどん","40",133,3.4,0.4,202],
    [356,"2023/2/21","みそ煮こみうどん","鶏肉","25",41,4.8,2.5,13],
    [357,"2023/2/21","みそ煮こみうどん","冷凍油揚げ","8",33,1.9,2.8,0],
    [358,"2023/2/21","みそ煮こみうどん","ちくわ","5",6,0.6,0.1,42],
    [359,"2023/2/21","みそ煮こみうどん","長ねぎ","20",4,0.2,0,0],
    [360,"2023/2/21","みそ煮こみうどん","人参","10",3,0.1,0,3],
    [361,"2023/2/21","みそ煮こみうどん","白菜","25",3,0.2,0,1],
    [362,"2023/2/21","みそ煮こみうどん","小松菜","15",2,0.2,0,2],
    [363,"2023/2/21","みそ煮こみうどん","かつお節","1.8",0,0,0,0],
    [364,"2023/2/21","みそ煮こみうどん","赤みそ","8",14,1,0.4,408],
    [365,"2023/2/21","みそ煮こみうどん","白みそ","2",4,0.3,0.1,98],
    [366,"2023/2/21","みそ煮こみうどん","水","130〜140",0,0,0,0],
    [367,"2023/2/21","牛乳","牛乳","206",126,6.8,7.8,84],
    [368,"2023/2/21","しいらとじゃがいものから揚げ","しいら","50",50,10.7,1,25],
    [369,"2023/2/21","しいらとじゃがいものから揚げ","しょうゆ","2.7",2,0.2,0,154],
    [370,"2023/2/21","しいらとじゃがいものから揚げ","しょうが","0.8",0,0,0,0],
    [371,"2023/2/21","しいらとじゃがいものから揚げ","酒","0.8",1,0,0,0],
    [372,"2023/2/21","しいらとじゃがいものから揚げ","片栗粉","12",41,0,0,0],
    [373,"2023/2/21","しいらとじゃがいものから揚げ","じゃがいも","80",42,1.3,0.1,1],
    [374,"2023/2/21","しいらとじゃがいものから揚げ","油","35",44,0,5,0],
    [375,"2023/2/21","しいらとじゃがいものから揚げ","塩","0.08",0,0,0,31],
    [376,"2023/2/21","ゼリー","いよかんゼリー","40",36,0.2,0,10],
    [377,"2023/2/22","黒パン","黒パン","50",239,7.2,3.8,359],
    [378,"2023/2/22","牛乳","牛乳","206",126,6.8,7.8,84],
    [379,"2023/2/22","ハンバーグ","豚ひき肉","60",109,12,7,29],
    [380,"2023/2/22","ハンバーグ","玉ねぎ","15",5,0.1,0,0],
    [381,"2023/2/22","ハンバーグ","卵","8",10,0.8,0.7,10],
    [382,"2023/2/22","ハンバーグ","パン粉","6",22,0.9,0.4,28],
    [383,"2023/2/22","ハンバーグ","調理用牛乳","10",6,0.3,0.4,4],
    [384,"2023/2/22","ハンバーグ","塩","0.4",0,0,0,156],
    [385,"2023/2/22","ハンバーグ","こしょう","0.03",0,0,0,0],
    [386,"2023/2/22","ハンバーグ","ナツメグ","0.01",0,0,0,0],
    [387,"2023/2/22","ハンバーグ","トマトケチャップ","4",4,0.1,0,48],
    [388,"2023/2/22","ハンバーグ","中濃ソース","2.5",3,0,0,58],
    [389,"2023/2/22","ビーフンスープ","ビーフン","8",29,0.6,0.1,0],
    [390,"2023/2/22","ビーフンスープ","鶏肉","10",16,1.9,1,5],
    [391,"2023/2/22","ビーフンスープ","人参","8",2,0.1,0,2],
    [392,"2023/2/22","ビーフンスープ","玉ねぎ","15",5,0.1,0,0],
    [393,"2023/2/22","ビーフンスープ","キャベツ","22",4,0.2,0,1],
    [394,"2023/2/22","ビーフンスープ","小松菜","10",1,0.2,0,2],
    [395,"2023/2/22","ビーフンスープ","濃縮スープ（チキン）","5",1,0.2,0,4],
    [396,"2023/2/22","ビーフンスープ","塩","1",0,0,0,390],
    [397,"2023/2/22","ビーフンスープ","こしょう","0.03",0,0,0,0],
    [398,"2023/2/22","ビーフンスープ","水","120〜130",0,0,0,0],
    [399,"2023/2/24","ごはん","米（委託炊飯）","80",274,4.9,0.7,1],
    [400,"2023/2/24","牛乳","牛乳","206",126,6.8,7.8,84],
    [401,"2023/2/24","生揚げと野菜のそぼろ煮","冷凍生揚げ","50",81,5.2,5.3,34],
    [402,"2023/2/24","生揚げと野菜のそぼろ煮","さとう","2",8,0,0,0],
    [403,"2023/2/24","生揚げと野菜のそぼろ煮","しょうゆ","3",2,0.2,0,171],
    [404,"2023/2/24","生揚げと野菜のそぼろ煮","豚ひき肉","30",55,6,3.5,15],
    [405,"2023/2/24","生揚げと野菜のそぼろ煮","人参","15",4,0.1,0,5],
    [406,"2023/2/24","生揚げと野菜のそぼろ煮","玉ねぎ","35",11,0.3,0,1],
    [407,"2023/2/24","生揚げと野菜のそぼろ煮","じゃがいも","60",32,1,0.1,1],
    [408,"2023/2/24","生揚げと野菜のそぼろ煮","油","1.2",11,0,1.2,0],
    [409,"2023/2/24","生揚げと野菜のそぼろ煮","グリンピース","3",2,0.2,0,0],
    [410,"2023/2/24","生揚げと野菜のそぼろ煮","さとう","3.5",14,0,0,0],
    [411,"2023/2/24","生揚げと野菜のそぼろ煮","しょうゆ","5",4,0.4,0,285],
    [412,"2023/2/24","五目汁","鶏肉","10",16,1.9,1,5],
    [413,"2023/2/24","五目汁","人参","5",1,0,0,2],
    [414,"2023/2/24","五目汁","大根","10",1,0,0,1],
    [415,"2023/2/24","五目汁","白菜","15",2,0.1,0,1],
    [416,"2023/2/24","五目汁","長ねぎ","5",1,0,0,0],
    [417,"2023/2/24","五目汁","えのき","10",3,0.3,0,0],
    [418,"2023/2/24","五目汁","かつお節","1.5",0,0,0,0],
    [419,"2023/2/24","五目汁","塩","0.6",0,0,0,234],
    [420,"2023/2/24","五目汁","しょうゆ","2.5",2,0.2,0,143],
    [421,"2023/2/24","五目汁","みりん","1",2,0,0,0],
    [422,"2023/2/24","五目汁","水","110〜130",0,0,0,0],
    [423,"2023/2/24","味付けおかか","味付けおかか","4",10,1.2,0.1,148],
    [424,"2023/2/27","そぼろごはん","米","70",239,4.3,0.6,1],
    [425,"2023/2/27","そぼろごはん","麦","10",33,0.7,0.2,0],
    [426,"2023/2/27","そぼろごはん","油","0.3",3,0,0.3,0],
    [427,"2023/2/27","そぼろごはん","酒","1",1,0,0,0],
    [428,"2023/2/27","そぼろごはん","水","",0,0,0,0],
    [429,"2023/2/27","そぼろごはん","豚ひき肉","45",82,9,5.3,22],
    [430,"2023/2/27","そぼろごはん","大豆ミート","4.5",16,2.1,0.1,0],
    [431,"2023/2/27","そぼろごはん","人参","10",3,0.1,0,3],
    [432,"2023/2/27","そぼろごはん","玉ねぎ","20",6,0.2,0,0],
    [433,"2023/2/27","そぼろごはん","切り干し大根","7",20,0.7,0.1,15],
    [434,"2023/2/27","そぼろごはん","しょうが","1",0,0,0,0],
    [435,"2023/2/27","そぼろごはん","油","1",9,0,1,0],
    [436,"2023/2/27","そぼろごはん","しょうゆ","5",4,0.4,0,285],
    [437,"2023/2/27","そぼろごはん","さとう","2",8,0,0,0],
    [438,"2023/2/27","そぼろごはん","みりん","2",5,0,0,0],
    [439,"2023/2/27","そぼろごはん","酒","1",1,0,0,0],
    [440,"2023/2/27","牛乳","牛乳","206",126,6.8,7.8,84],
    [441,"2023/2/27","ゆずポン酢サラダ","キャベツ","45",8,0.5,0.1,2],
    [442,"2023/2/27","ゆずポン酢サラダ","人参","5",1,0,0,2],
    [443,"2023/2/27","ゆずポン酢サラダ","もやし","10",1,0.2,0,0],
    [444,"2023/2/27","ゆずポン酢サラダ","わかめ","0.5",1,0.1,0,18],
    [445,"2023/2/27","ゆずポン酢サラダ","さとう","0.6",2,0,0,0],
    [446,"2023/2/27","ゆずポン酢サラダ","しょうゆ","2.4",2,0.2,0,137],
    [447,"2023/2/27","ゆずポン酢サラダ","酢","1.7",1,0,0,0],
    [448,"2023/2/27","ゆずポン酢サラダ","ゆず果汁","0.4",0,0,0,0],
    [449,"2023/2/27","ゆずポン酢サラダ","サラダ油","3.2",28,0,3.2,0],
    [450,"2023/2/28","ツナピラフ","米","62",212,3.8,0.6,1],
    [451,"2023/2/28","ツナピラフ","麦","8",27,0.6,0.2,0],
    [452,"2023/2/28","ツナピラフ","酒","0.8",1,0,0,0],
    [453,"2023/2/28","ツナピラフ","水","",0,0,0,0],
    [454,"2023/2/28","ツナピラフ","ツナ","15",40,2.7,3.3,51],
    [455,"2023/2/28","ツナピラフ","人参","10",3,0.1,0,3],
    [456,"2023/2/28","ツナピラフ","玉ねぎ","20",6,0.2,0,0],
    [457,"2023/2/28","ツナピラフ","ホールコーン","6",5,0.1,0,13],
    [458,"2023/2/28","ツナピラフ","しょうが","0.1",0,0,0,0],
    [459,"2023/2/28","ツナピラフ","油","0.5",4,0,0.5,0],
    [460,"2023/2/28","ツナピラフ","濃縮スープ（チキン）","2",0,0.1,0,2],
    [461,"2023/2/28","ツナピラフ","塩","0.8",0,0,0,312],
    [462,"2023/2/28","ツナピラフ","こしょう","0.02",0,0,0,0],
    [463,"2023/2/28","ツナピラフ","グリンピース","3",2,0.2,0,0],
    [464,"2023/2/28","牛乳","牛乳","206",126,6.8,7.8,84],
    [465,"2023/2/28","とり肉のから揚げ","鶏肉","60",97,11.4,6.1,31],
    [466,"2023/2/28","とり肉のから揚げ","塩","0.45",0,0,0,176],
    [467,"2023/2/28","とり肉のから揚げ","こしょう","0.03",0,0,0,0],
    [468,"2023/2/28","とり肉のから揚げ","白ワイン","0.5",0,0,0,0],
    [469,"2023/2/28","とり肉のから揚げ","片栗粉","8",27,0,0,0],
    [470,"2023/2/28","とり肉のから揚げ","油","35",21,0,2.4,0],
    [471,"2023/2/28","ナムル","もやし","40",6,0.7,0,1],
    [472,"2023/2/28","ナムル","人参","10",3,0.1,0,3],
    [473,"2023/2/28","ナムル","小松菜","20",3,0.3,0,3],
    [474,"2023/2/28","ナムル","しょうゆ","2.5",2,0.2,0,143],
    [475,"2023/2/28","ナムル","ごま油","0.5",4,0,0.5,0],
    [476,"2023/2/28","ナムル","白ごま","1",6,0.2,0.5,0],
    [477,"2023/2/28","ヨーグルト","ヨーグルト（鉄）","80",68,2.3,1.1,31]
]}