{
  "fields": [{"id":"_id","type":"int"},{"id":"A日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2023/5/1","ごはん","米",99,339,6.0,0.9,0.0],
    [2,"2023/5/1","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [3,"2023/5/1","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [4,"2023/5/1","ごはん","水",0,0,0.0,0.0,0.0],
    [5,"2023/5/1","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [6,"2023/5/1","豚肉のしょうが炒め","豚肉",90,164,18.0,10.5,0.1],
    [7,"2023/5/1","豚肉のしょうが炒め","玉ねぎ",40,13,0.4,0.0,0.0],
    [8,"2023/5/1","豚肉のしょうが炒め","米油",0.8,7,0.0,0.8,0.0],
    [9,"2023/5/1","豚肉のしょうが炒め","しょうが",2.5,1,0.0,0.0,0.0],
    [10,"2023/5/1","豚肉のしょうが炒め","しょうゆ",6.6,5,0.5,0.0,1.0],
    [11,"2023/5/1","豚肉のしょうが炒め","みりん",1.7,4,0.0,0.0,0.0],
    [12,"2023/5/1","豚肉のしょうが炒め","砂糖",3.3,13,0.0,0.0,0.0],
    [13,"2023/5/1","豚肉のしょうが炒め","片栗粉",2,7,0.0,0.0,0.0],
    [14,"2023/5/1","豚肉のしょうが炒め","水",0,0,0.0,0.0,0.0],
    [15,"2023/5/1","粉ふきいも","じゃがいも",72,42,1.3,0.1,0.0],
    [16,"2023/5/1","粉ふきいも","塩",0.3,0,0.0,0.0,0.3],
    [17,"2023/5/1","粉ふきいも","こしょう",0.01,0,0.0,0.0,0.0],
    [18,"2023/5/1","みそ汁","白菜",30,4,0.2,0.0,0.0],
    [19,"2023/5/1","みそ汁","人参",18,5,0.1,0.0,0.0],
    [20,"2023/5/1","みそ汁","えのきたけ",10,3,0.3,0.0,0.0],
    [21,"2023/5/1","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [22,"2023/5/1","みそ汁","わかめ",0.5,1,0.1,0.0,0.0],
    [23,"2023/5/1","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [24,"2023/5/1","みそ汁","みそ",9.1,17,1.1,0.5,1.1],
    [25,"2023/5/1","みそ汁","水",140,0,0.0,0.0,0.0],
    [26,"2023/5/2","麦ごはん","米",89,304,5.4,0.8,0.0],
    [27,"2023/5/2","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [28,"2023/5/2","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [29,"2023/5/2","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [30,"2023/5/2","麦ごはん","水",0,0,0.0,0.0,0.0],
    [31,"2023/5/2","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [32,"2023/5/2","とり肉のねぎ塩焼き","鶏肉",90,171,14.9,12.8,0.2],
    [33,"2023/5/2","とり肉のねぎ塩焼き","長ねぎ",2,1,0.0,0.0,0.0],
    [34,"2023/5/2","とり肉のねぎ塩焼き","しょうが",0.25,0,0.0,0.0,0.0],
    [35,"2023/5/2","とり肉のねぎ塩焼き","にんにく",0.25,0,0.0,0.0,0.0],
    [36,"2023/5/2","とり肉のねぎ塩焼き","しょうゆ",1.3,1,0.1,0.0,0.2],
    [37,"2023/5/2","とり肉のねぎ塩焼き","酒",1.3,1,0.0,0.0,0.0],
    [38,"2023/5/2","とり肉のねぎ塩焼き","ごま油",1.3,12,0.0,1.3,0.0],
    [39,"2023/5/2","とり肉のねぎ塩焼き","砂糖",0.7,3,0.0,0.0,0.0],
    [40,"2023/5/2","とり肉のねぎ塩焼き","塩",0.4,0,0.0,0.0,0.4],
    [41,"2023/5/2","とり肉のねぎ塩焼き","こしょう",0.04,0,0.0,0.0,0.0],
    [42,"2023/5/2","大根サラダ","大根",38,6,0.2,0.0,0.0],
    [43,"2023/5/2","大根サラダ","きゅうり",10,1,0.1,0.0,0.0],
    [44,"2023/5/2","大根サラダ","コーン",8,6,0.2,0.0,0.0],
    [45,"2023/5/2","大根サラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [46,"2023/5/2","大根サラダ","酢",2.5,1,0.0,0.0,0.0],
    [47,"2023/5/2","大根サラダ","砂糖",1.2,5,0.0,0.0,0.0],
    [48,"2023/5/2","大根サラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [49,"2023/5/2","たんたんワンタンスープ","ウェーブワンタン",6,21,0.6,0.1,0.0],
    [50,"2023/5/2","たんたんワンタンスープ","豚ひき肉",20,36,4.0,2.3,0.0],
    [51,"2023/5/2","たんたんワンタンスープ","人参",17,5,0.1,0.0,0.0],
    [52,"2023/5/2","たんたんワンタンスープ","もやし",27,4,0.5,0.0,0.0],
    [53,"2023/5/2","たんたんワンタンスープ","にんにく",0.4,1,0.0,0.0,0.0],
    [54,"2023/5/2","たんたんワンタンスープ","しょうが",0.4,0,0.0,0.0,0.0],
    [55,"2023/5/2","たんたんワンタンスープ","米油",0.3,3,0.0,0.3,0.0],
    [56,"2023/5/2","たんたんワンタンスープ","ほうれん草",11,2,0.3,0.0,0.0],
    [57,"2023/5/2","たんたんワンタンスープ","ポークスープ",6,3,0.2,0.2,0.0],
    [58,"2023/5/2","たんたんワンタンスープ","チキンスープ",6,1,0.2,0.0,0.0],
    [59,"2023/5/2","たんたんワンタンスープ","みそ",6.2,11,0.8,0.3,0.8],
    [60,"2023/5/2","たんたんワンタンスープ","みそ",2.2,4,0.3,0.1,0.3],
    [61,"2023/5/2","たんたんワンタンスープ","ごま",3,19,0.6,1.8,0.0],
    [62,"2023/5/2","たんたんワンタンスープ","しょうゆ",1,1,0.1,0.0,0.1],
    [63,"2023/5/2","たんたんワンタンスープ","みりん",1,2,0.0,0.0,0.0],
    [64,"2023/5/2","たんたんワンタンスープ","豆板醤",0.3,0,0.0,0.0,0.1],
    [65,"2023/5/2","たんたんワンタンスープ","水",140,0,0.0,0.0,0.0],
    [66,"2023/5/2","たんたんワンタンスープ","ごま油",0.5,4,0.0,0.5,0.0],
    [67,"2023/5/2","ももゼリー","ももゼリー",50,36,0.1,0.1,0.1],
    [68,"2023/5/8","牛すき丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [69,"2023/5/8","牛すき丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [70,"2023/5/8","牛すき丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [71,"2023/5/8","牛すき丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [72,"2023/5/8","牛すき丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [73,"2023/5/8","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [74,"2023/5/8","牛すき丼（具）","牛肉",80,157,15.6,10.6,0.1],
    [75,"2023/5/8","牛すき丼（具）","凍り豆腐",5,25,2.5,1.7,0.1],
    [76,"2023/5/8","牛すき丼（具）","しらたき",15,1,0.0,0.0,0.0],
    [77,"2023/5/8","牛すき丼（具）","人参",10,3,0.1,0.0,0.0],
    [78,"2023/5/8","牛すき丼（具）","長ねぎ",10,4,0.1,0.0,0.0],
    [79,"2023/5/8","牛すき丼（具）","白菜",40,5,0.3,0.0,0.0],
    [80,"2023/5/8","牛すき丼（具）","えのきたけ",5,2,0.1,0.0,0.0],
    [81,"2023/5/8","牛すき丼（具）","しょうゆ",10.2,8,0.8,0.0,1.5],
    [82,"2023/5/8","牛すき丼（具）","砂糖",3.8,15,0.0,0.0,0.0],
    [83,"2023/5/8","牛すき丼（具）","酒",2,2,0.0,0.0,0.0],
    [84,"2023/5/8","いそあえ","もやし",40,6,0.7,0.0,0.0],
    [85,"2023/5/8","いそあえ","小松菜",20,3,0.3,0.0,0.0],
    [86,"2023/5/8","いそあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [87,"2023/5/8","いそあえ","のり",0.5,1,0.2,0.0,0.0],
    [88,"2023/5/8","いちごのスティックケーキ","いちごのスティックケーキ",25,83,1.0,3.1,0.1],
    [89,"2023/5/9","キーマカレー（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [90,"2023/5/9","キーマカレー（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [91,"2023/5/9","キーマカレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [92,"2023/5/9","キーマカレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [93,"2023/5/9","キーマカレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [94,"2023/5/9","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [95,"2023/5/9","キーマカレー（カレー）","豚ひき肉",70,127,14.0,8.2,0.1],
    [96,"2023/5/9","キーマカレー（カレー）","とりレバー",1.5,2,0.3,0.0,0.0],
    [97,"2023/5/9","キーマカレー（カレー）","大豆ミート",6.5,23,3.0,0.2,0.0],
    [98,"2023/5/9","キーマカレー（カレー）","人参",20,6,0.2,0.0,0.0],
    [99,"2023/5/9","キーマカレー（カレー）","玉ねぎ",35,12,0.4,0.0,0.0],
    [100,"2023/5/9","キーマカレー（カレー）","じゃがいも",28,17,0.5,0.0,0.0],
    [101,"2023/5/9","キーマカレー（カレー）","キャベツ",35,7,0.5,0.1,0.0],
    [102,"2023/5/9","キーマカレー（カレー）","米油",3.5,31,0.0,3.5,0.0],
    [103,"2023/5/9","キーマカレー（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [104,"2023/5/9","キーマカレー（カレー）","トマト缶",15,3,0.1,0.0,0.0],
    [105,"2023/5/9","キーマカレー（カレー）","炒め玉ねぎ",25,45,0.8,1.7,0.0],
    [106,"2023/5/9","キーマカレー（カレー）","カレー粉",0.7,2,0.1,0.1,0.0],
    [107,"2023/5/9","キーマカレー（カレー）","ウスターソース",4.2,5,0.0,0.0,0.4],
    [108,"2023/5/9","キーマカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [109,"2023/5/9","キーマカレー（カレー）","ワイン",1.5,1,0.0,0.0,0.0],
    [110,"2023/5/9","キーマカレー（カレー）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [111,"2023/5/9","キーマカレー（カレー）","米粉",4.5,16,0.3,0.0,0.0],
    [112,"2023/5/9","キーマカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [113,"2023/5/9","もやしのサラダ","もやし",45,7,0.8,0.0,0.0],
    [114,"2023/5/9","もやしのサラダ","きゅうり",15,2,0.2,0.0,0.0],
    [115,"2023/5/9","もやしのサラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [116,"2023/5/9","もやしのサラダ","酢",1.8,1,0.0,0.0,0.0],
    [117,"2023/5/9","もやしのサラダ","砂糖",0.6,2,0.0,0.0,0.0],
    [118,"2023/5/9","もやしのサラダ","サラダ油",1.7,15,0.0,1.7,0.0],
    [119,"2023/5/9","ミックスフルーツ","黄桃缶 白桃缶 りんご缶 みかん缶",85,74,0.2,0.1,0.0],
    [120,"2023/5/9","ミックスフルーツ","かんづめの汁",50,32,0.2,0.1,0.0],
    [121,"2023/5/10","麦ごはん","米",89,304,5.4,0.8,0.0],
    [122,"2023/5/10","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [123,"2023/5/10","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [124,"2023/5/10","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [125,"2023/5/10","麦ごはん","水",0,0,0.0,0.0,0.0],
    [126,"2023/5/10","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [127,"2023/5/10","肉じゃが","豚肉",55,100,11.0,6.4,0.1],
    [128,"2023/5/10","肉じゃが","人参",20,6,0.2,0.0,0.0],
    [129,"2023/5/10","肉じゃが","玉ねぎ",40,13,0.4,0.0,0.0],
    [130,"2023/5/10","肉じゃが","じゃがいも",90,53,1.6,0.1,0.0],
    [131,"2023/5/10","肉じゃが","米油",0.8,7,0.0,0.8,0.0],
    [132,"2023/5/10","肉じゃが","グリンピース",2,2,0.1,0.0,0.0],
    [133,"2023/5/10","肉じゃが","砂糖",5,20,0.0,0.0,0.0],
    [134,"2023/5/10","肉じゃが","しょうゆ",7.5,6,0.6,0.0,1.1],
    [135,"2023/5/10","肉じゃが","みりん",1,2,0.0,0.0,0.0],
    [136,"2023/5/10","切り干し大根のサラダ","切り干し大根",3,8,0.3,0.0,0.0],
    [137,"2023/5/10","切り干し大根のサラダ","キャベツ",25,5,0.3,0.1,0.0],
    [138,"2023/5/10","切り干し大根のサラダ","きゅうり",13,2,0.1,0.0,0.0],
    [139,"2023/5/10","切り干し大根のサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [140,"2023/5/10","切り干し大根のサラダ","酢",1.4,1,0.0,0.0,0.0],
    [141,"2023/5/10","切り干し大根のサラダ","砂糖",1,4,0.0,0.0,0.0],
    [142,"2023/5/10","切り干し大根のサラダ","サラダ油",1,9,0.0,1.0,0.0],
    [143,"2023/5/10","切り干し大根のサラダ","ごま油",1,9,0.0,1.0,0.0],
    [144,"2023/5/10","みそ汁","もやし",25,4,0.4,0.0,0.0],
    [145,"2023/5/10","みそ汁","ほうれん草",12,3,0.3,0.0,0.0],
    [146,"2023/5/10","みそ汁","豆腐",18,11,0.9,0.5,0.0],
    [147,"2023/5/10","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [148,"2023/5/10","みそ汁","みそ",9.1,17,1.1,0.5,1.1],
    [149,"2023/5/10","みそ汁","水",140,0,0.0,0.0,0.0],
    [150,"2023/5/11","麦ごはん","米",89,304,5.4,0.8,0.0],
    [151,"2023/5/11","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [152,"2023/5/11","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [153,"2023/5/11","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [154,"2023/5/11","麦ごはん","水",0,0,0.0,0.0,0.0],
    [155,"2023/5/11","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [156,"2023/5/11","ユーリンチー","鶏肉",85,138,16.2,8.6,0.1],
    [157,"2023/5/11","ユーリンチー","酒",2,2,0.0,0.0,0.0],
    [158,"2023/5/11","ユーリンチー","片栗粉",12,41,0.0,0.0,0.0],
    [159,"2023/5/11","ユーリンチー","米油",3.4,30,0.0,3.4,0.0],
    [160,"2023/5/11","ユーリンチー","長ねぎ",5,2,0.1,0.0,0.0],
    [161,"2023/5/11","ユーリンチー","しょうが",0.2,0,0.0,0.0,0.0],
    [162,"2023/5/11","ユーリンチー","にんにく",0.04,0,0.0,0.0,0.0],
    [163,"2023/5/11","ユーリンチー","ごま油",0.3,3,0.0,0.3,0.0],
    [164,"2023/5/11","ユーリンチー","しょうゆ",4.2,3,0.3,0.0,0.6],
    [165,"2023/5/11","ユーリンチー","砂糖",2.8,11,0.0,0.0,0.0],
    [166,"2023/5/11","ユーリンチー","酢",2,1,0.0,0.0,0.0],
    [167,"2023/5/11","ユーリンチー","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [168,"2023/5/11","ユーリンチー","水",8,0,0.0,0.0,0.0],
    [169,"2023/5/11","ユーリンチー","片栗粉",0.3,1,0.0,0.0,0.0],
    [170,"2023/5/11","ユーリンチー","水",0,0,0.0,0.0,0.0],
    [171,"2023/5/11","塩だれ野菜","もやし",25,4,0.4,0.0,0.0],
    [172,"2023/5/11","塩だれ野菜","キャベツ",20,4,0.3,0.0,0.0],
    [173,"2023/5/11","塩だれ野菜","小松菜",20,3,0.3,0.0,0.0],
    [174,"2023/5/11","塩だれ野菜","にんにく",0.5,1,0.0,0.0,0.0],
    [175,"2023/5/11","塩だれ野菜","ごま油",1.2,11,0.0,1.2,0.0],
    [176,"2023/5/11","塩だれ野菜","塩",0.4,0,0.0,0.0,0.4],
    [177,"2023/5/11","塩だれ野菜","こしょう",0.01,0,0.0,0.0,0.0],
    [178,"2023/5/11","塩だれ野菜","ごま",0.6,4,0.1,0.3,0.0],
    [179,"2023/5/11","塩だれ野菜","ごま",0.6,4,0.1,0.3,0.0],
    [180,"2023/5/11","たまごスープ","豚肉",18,33,3.6,2.1,0.0],
    [181,"2023/5/11","たまごスープ","卵",13,18,1.6,1.3,0.1],
    [182,"2023/5/11","たまごスープ","人参",18,5,0.1,0.0,0.0],
    [183,"2023/5/11","たまごスープ","玉ねぎ",17,6,0.2,0.0,0.0],
    [184,"2023/5/11","たまごスープ","しめじ",5,1,0.1,0.0,0.0],
    [185,"2023/5/11","たまごスープ","わかめ",0.4,1,0.1,0.0,0.0],
    [186,"2023/5/11","たまごスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [187,"2023/5/11","たまごスープ","塩",0.77,0,0.0,0.0,0.8],
    [188,"2023/5/11","たまごスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [189,"2023/5/11","たまごスープ","しょうゆ",1.6,1,0.1,0.0,0.2],
    [190,"2023/5/11","たまごスープ","水",140,0,0.0,0.0,0.0],
    [191,"2023/5/11","たまごスープ","片栗粉",2,7,0.0,0.0,0.0],
    [192,"2023/5/11","たまごスープ","水",0,0,0.0,0.0,0.0],
    [193,"2023/5/12","ごはん","米",99,339,6.0,0.9,0.0],
    [194,"2023/5/12","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [195,"2023/5/12","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [196,"2023/5/12","ごはん","水",0,0,0.0,0.0,0.0],
    [197,"2023/5/12","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [198,"2023/5/12","焼鮭","さけ",80,99,17.8,3.3,0.2],
    [199,"2023/5/12","焼鮭","塩",0.75,0,0.0,0.0,0.7],
    [200,"2023/5/12","焼鮭","酒",2,2,0.0,0.0,0.0],
    [201,"2023/5/12","焼鮭","米油",1.2,11,0.0,1.2,0.0],
    [202,"2023/5/12","五目きんぴら","豚肉",18,33,3.6,2.1,0.0],
    [203,"2023/5/12","五目きんぴら","ごぼう",15,9,0.3,0.0,0.0],
    [204,"2023/5/12","五目きんぴら","人参",20,6,0.2,0.0,0.0],
    [205,"2023/5/12","五目きんぴら","つきこんにゃく",25,1,0.0,0.0,0.0],
    [206,"2023/5/12","五目きんぴら","干ししいたけ",0.6,2,0.1,0.0,0.0],
    [207,"2023/5/12","五目きんぴら","米油",0.5,4,0.0,0.5,0.0],
    [208,"2023/5/12","五目きんぴら","砂糖",2.7,11,0.0,0.0,0.0],
    [209,"2023/5/12","五目きんぴら","しょうゆ",3.6,3,0.3,0.0,0.5],
    [210,"2023/5/12","五目きんぴら","ごま",1,6,0.2,0.5,0.0],
    [211,"2023/5/12","いももち汁","いももち",30,41,0.3,0.0,0.1],
    [212,"2023/5/12","いももち汁","鶏肉",15,24,2.9,1.5,0.0],
    [213,"2023/5/12","いももち汁","人参",15,5,0.1,0.0,0.0],
    [214,"2023/5/12","いももち汁","大根",25,4,0.1,0.0,0.0],
    [215,"2023/5/12","いももち汁","長ねぎ",5,2,0.1,0.0,0.0],
    [216,"2023/5/12","いももち汁","小松菜",13,2,0.2,0.0,0.0],
    [217,"2023/5/12","いももち汁","油揚げ",5,21,1.2,1.7,0.0],
    [218,"2023/5/12","いももち汁","かつお節",5,0,0.0,0.0,0.0],
    [219,"2023/5/12","いももち汁","しょうゆ",2.7,2,0.2,0.0,0.4],
    [220,"2023/5/12","いももち汁","塩",0.6,0,0.0,0.0,0.6],
    [221,"2023/5/12","いももち汁","みりん",1,2,0.0,0.0,0.0],
    [222,"2023/5/12","いももち汁","水",140,0,0.0,0.0,0.0],
    [223,"2023/5/12","味のり","味のり",2.2,5,0.8,0.5,0.1],
    [224,"2023/5/15","ごはん","米",99,339,6.0,0.9,0.0],
    [225,"2023/5/15","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [226,"2023/5/15","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [227,"2023/5/15","ごはん","水",0,0,0.0,0.0,0.0],
    [228,"2023/5/15","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [229,"2023/5/15","とり肉のカレーマヨネーズ焼き","鶏肉",90,171,14.9,12.8,0.2],
    [230,"2023/5/15","とり肉のカレーマヨネーズ焼き","卵ぬきマヨネーズ",6.2,38,0.0,4.0,0.1],
    [231,"2023/5/15","とり肉のカレーマヨネーズ焼き","カレー粉",0.2,1,0.0,0.0,0.0],
    [232,"2023/5/15","とり肉のカレーマヨネーズ焼き","塩",0.42,0,0.0,0.0,0.4],
    [233,"2023/5/15","とり肉のカレーマヨネーズ焼き","こしょう",0.05,0,0.0,0.0,0.0],
    [234,"2023/5/15","とり肉のカレーマヨネーズ焼き","ワイン",1.5,1,0.0,0.0,0.0],
    [235,"2023/5/15","とり肉のカレーマヨネーズ焼き","乾燥パセリ",0.04,0,0.0,0.0,0.0],
    [236,"2023/5/15","ごまドレッシングサラダ","キャベツ",38,8,0.5,0.1,0.0],
    [237,"2023/5/15","ごまドレッシングサラダ","人参",7,2,0.1,0.0,0.0],
    [238,"2023/5/15","ごまドレッシングサラダ","きゅうり",11,1,0.1,0.0,0.0],
    [239,"2023/5/15","ごまドレッシングサラダ","しょうゆ",2.6,2,0.2,0.0,0.4],
    [240,"2023/5/15","ごまドレッシングサラダ","酢",1.3,1,0.0,0.0,0.0],
    [241,"2023/5/15","ごまドレッシングサラダ","砂糖",1.3,5,0.0,0.0,0.0],
    [242,"2023/5/15","ごまドレッシングサラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [243,"2023/5/15","ごまドレッシングサラダ","ごま",1.1,7,0.2,0.7,0.0],
    [244,"2023/5/15","ごまドレッシングサラダ","ごま",1.1,7,0.2,0.6,0.0],
    [245,"2023/5/15","ごまドレッシングサラダ","ごま油",0.4,4,0.0,0.4,0.0],
    [246,"2023/5/15","トマトポトフ","豚肉",25,46,5.0,2.9,0.0],
    [247,"2023/5/15","トマトポトフ","ベーコン",5,20,0.6,2.0,0.1],
    [248,"2023/5/15","トマトポトフ","人参",20,6,0.2,0.0,0.0],
    [249,"2023/5/15","トマトポトフ","玉ねぎ",20,7,0.2,0.0,0.0],
    [250,"2023/5/15","トマトポトフ","じゃがいも",40,24,0.7,0.0,0.0],
    [251,"2023/5/15","トマトポトフ","トマト",10,2,0.1,0.0,0.0],
    [252,"2023/5/15","トマトポトフ","ポークスープ",9,5,0.3,0.3,0.0],
    [253,"2023/5/15","トマトポトフ","トマトケチャップ",5,5,0.1,0.0,0.2],
    [254,"2023/5/15","トマトポトフ","トマトピューレ",5,2,0.1,0.0,0.0],
    [255,"2023/5/15","トマトポトフ","塩",0.75,0,0.0,0.0,0.7],
    [256,"2023/5/15","トマトポトフ","こしょう",0.02,0,0.0,0.0,0.0],
    [257,"2023/5/15","トマトポトフ","ローリエ",0.01,0,0.0,0.0,0.0],
    [258,"2023/5/15","トマトポトフ","水",100,0,0.0,0.0,0.0],
    [259,"2023/5/16","ソフトフランス","ソフトフランス",70,303,9.7,5.3,1.3],
    [260,"2023/5/16","発酵乳","発酵乳",133.4,75,4.5,0.1,0.1],
    [261,"2023/5/16","にんにくじょうゆハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [262,"2023/5/16","にんにくじょうゆハンバーグ","にんにく",0.3,0,0.0,0.0,0.0],
    [263,"2023/5/16","にんにくじょうゆハンバーグ","しょうゆ",3.3,3,0.3,0.0,0.5],
    [264,"2023/5/16","にんにくじょうゆハンバーグ","砂糖",1.5,6,0.0,0.0,0.0],
    [265,"2023/5/16","にんにくじょうゆハンバーグ","みりん",1.5,4,0.0,0.0,0.0],
    [266,"2023/5/16","にんにくじょうゆハンバーグ","水",5.5,0,0.0,0.0,0.0],
    [267,"2023/5/16","にんにくじょうゆハンバーグ","片栗粉",0.3,1,0.0,0.0,0.0],
    [268,"2023/5/16","にんにくじょうゆハンバーグ","水",0,0,0.0,0.0,0.0],
    [269,"2023/5/16","コールスローサラダ","キャベツ",35,7,0.5,0.1,0.0],
    [270,"2023/5/16","コールスローサラダ","きゅうり",12,2,0.1,0.0,0.0],
    [271,"2023/5/16","コールスローサラダ","コーン",8,6,0.2,0.0,0.0],
    [272,"2023/5/16","コールスローサラダ","塩",0.35,0,0.0,0.0,0.3],
    [273,"2023/5/16","コールスローサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [274,"2023/5/16","コールスローサラダ","酢",1.5,1,0.0,0.0,0.0],
    [275,"2023/5/16","コールスローサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [276,"2023/5/16","クリームスープ","ウインナー",15,50,2.3,4.2,0.2],
    [277,"2023/5/16","クリームスープ","人参",20,6,0.2,0.0,0.0],
    [278,"2023/5/16","クリームスープ","じゃがいも",35,21,0.6,0.0,0.0],
    [279,"2023/5/16","クリームスープ","玉ねぎ",18,6,0.2,0.0,0.0],
    [280,"2023/5/16","クリームスープ","バター",0.8,6,0.0,0.6,0.0],
    [281,"2023/5/16","クリームスープ","ほうれん草",10,2,0.3,0.0,0.0],
    [282,"2023/5/16","クリームスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [283,"2023/5/16","クリームスープ","牛乳",75,46,2.5,2.8,0.1],
    [284,"2023/5/16","クリームスープ","塩",0.85,0,0.0,0.0,0.8],
    [285,"2023/5/16","クリームスープ","こしょう",0.04,0,0.0,0.0,0.0],
    [286,"2023/5/16","クリームスープ","ローリエ",0.01,0,0.0,0.0,0.0],
    [287,"2023/5/16","クリームスープ","水",45,0,0.0,0.0,0.0],
    [288,"2023/5/16","クリームスープ","米粉",6,21,0.4,0.0,0.0],
    [289,"2023/5/16","クリームスープ","水",0,0,0.0,0.0,0.0],
    [290,"2023/5/17","麦ごはん","米",89,304,5.4,0.8,0.0],
    [291,"2023/5/17","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [292,"2023/5/17","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [293,"2023/5/17","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [294,"2023/5/17","麦ごはん","水",0,0,0.0,0.0,0.0],
    [295,"2023/5/17","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [296,"2023/5/17","かつおのたれカツ","かつおフライ",60,107,9.4,0.8,0.5],
    [297,"2023/5/17","かつおのたれカツ","米油",8.4,74,0.0,8.4,0.0],
    [298,"2023/5/17","かつおのたれカツ","しょうゆ",4.8,4,0.4,0.0,0.7],
    [299,"2023/5/17","かつおのたれカツ","砂糖",3.8,15,0.0,0.0,0.0],
    [300,"2023/5/17","かつおのたれカツ","酒",2,2,0.0,0.0,0.0],
    [301,"2023/5/17","かつおのたれカツ","みりん",1,2,0.0,0.0,0.0],
    [302,"2023/5/17","かつおのたれカツ","水",2.2,0,0.0,0.0,0.0],
    [303,"2023/5/17","おひたし","白菜",55,7,0.4,0.1,0.0],
    [304,"2023/5/17","おひたし","きゅうり",15,2,0.2,0.0,0.0],
    [305,"2023/5/17","おひたし","しょうゆ",2.8,2,0.2,0.0,0.4],
    [306,"2023/5/17","春雨スープ","緑豆春雨",6,21,0.0,0.0,0.0],
    [307,"2023/5/17","春雨スープ","豚肉",22,40,4.4,2.6,0.0],
    [308,"2023/5/17","春雨スープ","人参",20,6,0.2,0.0,0.0],
    [309,"2023/5/17","春雨スープ","ほうれん草",15,3,0.4,0.0,0.0],
    [310,"2023/5/17","春雨スープ","ポークスープ",9,5,0.3,0.3,0.0],
    [311,"2023/5/17","春雨スープ","塩",0.7,0,0.0,0.0,0.7],
    [312,"2023/5/17","春雨スープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [313,"2023/5/17","春雨スープ","水",140,0,0.0,0.0,0.0],
    [314,"2023/5/18","麦ごはん","米",89,304,5.4,0.8,0.0],
    [315,"2023/5/18","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [316,"2023/5/18","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [317,"2023/5/18","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [318,"2023/5/18","麦ごはん","水",0,0,0.0,0.0,0.0],
    [319,"2023/5/18","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [320,"2023/5/18","塩ホイコーロー","豚肉",82,149,16.4,9.6,0.1],
    [321,"2023/5/18","塩ホイコーロー","キャベツ",58,12,0.8,0.1,0.0],
    [322,"2023/5/18","塩ホイコーロー","長ねぎ",10,4,0.1,0.0,0.0],
    [323,"2023/5/18","塩ホイコーロー","人参",12,4,0.1,0.0,0.0],
    [324,"2023/5/18","塩ホイコーロー","にんにく",0.5,1,0.0,0.0,0.0],
    [325,"2023/5/18","塩ホイコーロー","しょうが",0.5,0,0.0,0.0,0.0],
    [326,"2023/5/18","塩ホイコーロー","ごま油",1.3,12,0.0,1.3,0.0],
    [327,"2023/5/18","塩ホイコーロー","ポークスープ",5,3,0.2,0.2,0.0],
    [328,"2023/5/18","塩ホイコーロー","塩",1,0,0.0,0.0,1.0],
    [329,"2023/5/18","塩ホイコーロー","酒",1,1,0.0,0.0,0.0],
    [330,"2023/5/18","塩ホイコーロー","こしょう",0.04,0,0.0,0.0,0.0],
    [331,"2023/5/18","塩ホイコーロー","砂糖",0.5,2,0.0,0.0,0.0],
    [332,"2023/5/18","塩ホイコーロー","みりん",1,2,0.0,0.0,0.0],
    [333,"2023/5/18","塩ホイコーロー","豆板醤",0.2,0,0.0,0.0,0.0],
    [334,"2023/5/18","塩ホイコーロー","片栗粉",1.5,5,0.0,0.0,0.0],
    [335,"2023/5/18","塩ホイコーロー","水",0,0,0.0,0.0,0.0],
    [336,"2023/5/18","ナムル","もやし",40,6,0.7,0.0,0.0],
    [337,"2023/5/18","ナムル","ほうれん草",20,4,0.6,0.1,0.1],
    [338,"2023/5/18","ナムル","しょうゆ",2.8,2,0.2,0.0,0.4],
    [339,"2023/5/18","ナムル","ごま油",0.7,6,0.0,0.7,0.0],
    [340,"2023/5/18","中華スープ","鶏肉",35,57,6.6,3.5,0.0],
    [341,"2023/5/18","中華スープ","玉ねぎ",18,6,0.2,0.0,0.0],
    [342,"2023/5/18","中華スープ","人参",15,5,0.1,0.0,0.0],
    [343,"2023/5/18","中華スープ","きくらげ",0.3,1,0.0,0.0,0.0],
    [344,"2023/5/18","中華スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [345,"2023/5/18","中華スープ","塩",0.8,0,0.0,0.0,0.8],
    [346,"2023/5/18","中華スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [347,"2023/5/18","中華スープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [348,"2023/5/18","中華スープ","水",140,0,0.0,0.0,0.0],
    [349,"2023/5/19","チャーハン","米",83,284,5.1,0.7,0.0],
    [350,"2023/5/19","チャーハン","麦",8,27,0.6,0.2,0.0],
    [351,"2023/5/19","チャーハン","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [352,"2023/5/19","チャーハン","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [353,"2023/5/19","チャーハン","オイスターソース",1,1,0.1,0.0,0.1],
    [354,"2023/5/19","チャーハン","しょうゆ",1,1,0.1,0.0,0.1],
    [355,"2023/5/19","チャーハン","ポークスープ",8,4,0.3,0.3,0.0],
    [356,"2023/5/19","チャーハン","水",0,0,0.0,0.0,0.0],
    [357,"2023/5/19","チャーハン","卵",13,18,1.6,1.3,0.1],
    [358,"2023/5/19","チャーハン","ハム",18,20,2.8,0.8,0.4],
    [359,"2023/5/19","チャーハン","長ねぎ",13,5,0.2,0.0,0.0],
    [360,"2023/5/19","チャーハン","グリンピース",1,1,0.1,0.0,0.0],
    [361,"2023/5/19","チャーハン","米油",2.5,22,0.0,2.5,0.0],
    [362,"2023/5/19","チャーハン","塩",0.55,0,0.0,0.0,0.5],
    [363,"2023/5/19","チャーハン","こしょう",0.04,0,0.0,0.0,0.0],
    [364,"2023/5/19","チャーハン","オイスターソース",1.5,2,0.1,0.0,0.2],
    [365,"2023/5/19","チャーハン","しょうゆ",1.5,1,0.1,0.0,0.2],
    [366,"2023/5/19","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [367,"2023/5/19","肉団子の甘酢あんかけ","肉団子",60,133,9.1,8.2,0.2],
    [368,"2023/5/19","肉団子の甘酢あんかけ","米油",1.2,11,0.0,1.2,0.0],
    [369,"2023/5/19","肉団子の甘酢あんかけ","しょうが",0.5,0,0.0,0.0,0.0],
    [370,"2023/5/19","肉団子の甘酢あんかけ","しょうゆ",1.9,1,0.1,0.0,0.3],
    [371,"2023/5/19","肉団子の甘酢あんかけ","砂糖",1.2,5,0.0,0.0,0.0],
    [372,"2023/5/19","肉団子の甘酢あんかけ","酢",0.8,0,0.0,0.0,0.0],
    [373,"2023/5/19","肉団子の甘酢あんかけ","水",10,0,0.0,0.0,0.0],
    [374,"2023/5/19","肉団子の甘酢あんかけ","片栗粉",0.5,2,0.0,0.0,0.0],
    [375,"2023/5/19","肉団子の甘酢あんかけ","水",0,0,0.0,0.0,0.0],
    [376,"2023/5/19","豆腐と白菜のスープ","豆腐",23,14,1.2,0.6,0.0],
    [377,"2023/5/19","豆腐と白菜のスープ","鶏肉",18,29,3.4,1.8,0.0],
    [378,"2023/5/19","豆腐と白菜のスープ","人参",18,5,0.1,0.0,0.0],
    [379,"2023/5/19","豆腐と白菜のスープ","白菜",45,6,0.4,0.0,0.0],
    [380,"2023/5/19","豆腐と白菜のスープ","小松菜",13,2,0.2,0.0,0.0],
    [381,"2023/5/19","豆腐と白菜のスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [382,"2023/5/19","豆腐と白菜のスープ","塩",0.75,0,0.0,0.0,0.7],
    [383,"2023/5/19","豆腐と白菜のスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [384,"2023/5/19","豆腐と白菜のスープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [385,"2023/5/19","豆腐と白菜のスープ","水",140,0,0.0,0.0,0.0],
    [386,"2023/5/19","シークヮーサータルト","シークヮーサータルト",30,102,1.0,4.3,0.0],
    [387,"2023/5/22","焼き鳥丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [388,"2023/5/22","焼き鳥丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [389,"2023/5/22","焼き鳥丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [390,"2023/5/22","焼き鳥丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [391,"2023/5/22","焼き鳥丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [392,"2023/5/22","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [393,"2023/5/22","焼き鳥丼（具）","鶏肉",95,154,18.1,9.6,0.1],
    [394,"2023/5/22","焼き鳥丼（具）","玉ねぎ",30,10,0.3,0.0,0.0],
    [395,"2023/5/22","焼き鳥丼（具）","長ねぎ",12,4,0.2,0.0,0.0],
    [396,"2023/5/22","焼き鳥丼（具）","米油",0.8,7,0.0,0.8,0.0],
    [397,"2023/5/22","焼き鳥丼（具）","しょうゆ",8,6,0.6,0.0,1.2],
    [398,"2023/5/22","焼き鳥丼（具）","砂糖",4,16,0.0,0.0,0.0],
    [399,"2023/5/22","焼き鳥丼（具）","みりん",2,5,0.0,0.0,0.0],
    [400,"2023/5/22","焼き鳥丼（具）","酒",2,2,0.0,0.0,0.0],
    [401,"2023/5/22","焼き鳥丼（具）","片栗粉",1.5,5,0.0,0.0,0.0],
    [402,"2023/5/22","焼き鳥丼（具）","水",0,0,0.0,0.0,0.0],
    [403,"2023/5/22","塩ちゃんこ汁","豚肉",15,27,3.0,1.8,0.0],
    [404,"2023/5/22","塩ちゃんこ汁","人参",18,5,0.1,0.0,0.0],
    [405,"2023/5/22","塩ちゃんこ汁","大根",22,3,0.1,0.0,0.0],
    [406,"2023/5/22","塩ちゃんこ汁","白菜",25,3,0.2,0.0,0.0],
    [407,"2023/5/22","塩ちゃんこ汁","豆腐",15,9,0.8,0.4,0.0],
    [408,"2023/5/22","塩ちゃんこ汁","ポークスープ",9,5,0.3,0.3,0.0],
    [409,"2023/5/22","塩ちゃんこ汁","かつお節",5,0,0.0,0.0,0.0],
    [410,"2023/5/22","塩ちゃんこ汁","塩",0.92,0,0.0,0.0,0.9],
    [411,"2023/5/22","塩ちゃんこ汁","酒",1,1,0.0,0.0,0.0],
    [412,"2023/5/22","塩ちゃんこ汁","水",140,0,0.0,0.0,0.0],
    [413,"2023/5/22","りんごゼリー","りんごゼリー",40,34,0.0,0.1,0.0],
    [414,"2023/5/23","麦ごはん","米",89,304,5.4,0.8,0.0],
    [415,"2023/5/23","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [416,"2023/5/23","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [417,"2023/5/23","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [418,"2023/5/23","麦ごはん","水",0,0,0.0,0.0,0.0],
    [419,"2023/5/23","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [420,"2023/5/23","チーズ入りささみフライ","チーズ入りささみフライ",60,82,9.2,1.6,0.5],
    [421,"2023/5/23","チーズ入りささみフライ","米油",8.4,74,0.0,8.4,0.0],
    [422,"2023/5/23","ごま酢あえ","もやし",35,5,0.6,0.0,0.0],
    [423,"2023/5/23","ごま酢あえ","ほうれん草",20,4,0.6,0.1,0.1],
    [424,"2023/5/23","ごま酢あえ","切り干し大根",1,3,0.1,0.0,0.0],
    [425,"2023/5/23","ごま酢あえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [426,"2023/5/23","ごま酢あえ","砂糖",1.5,6,0.0,0.0,0.0],
    [427,"2023/5/23","ごま酢あえ","酢",1.8,1,0.0,0.0,0.0],
    [428,"2023/5/23","ごま酢あえ","ごま",1.6,10,0.3,0.9,0.0],
    [429,"2023/5/23","ごま酢あえ","ごま",1.6,10,0.3,0.9,0.0],
    [430,"2023/5/23","豚汁","豚肉",20,36,4.0,2.3,0.0],
    [431,"2023/5/23","豚汁","人参",20,6,0.2,0.0,0.0],
    [432,"2023/5/23","豚汁","大根",20,3,0.1,0.0,0.0],
    [433,"2023/5/23","豚汁","じゃがいも",35,21,0.6,0.0,0.0],
    [434,"2023/5/23","豚汁","ごぼう",3,2,0.1,0.0,0.0],
    [435,"2023/5/23","豚汁","米油",0.8,7,0.0,0.8,0.0],
    [436,"2023/5/23","豚汁","長ねぎ",6,2,0.1,0.0,0.0],
    [437,"2023/5/23","豚汁","豆腐",12,7,0.6,0.3,0.0],
    [438,"2023/5/23","豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [439,"2023/5/23","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [440,"2023/5/23","豚汁","みそ",9.1,17,1.1,0.5,1.1],
    [441,"2023/5/23","豚汁","水",140,0,0.0,0.0,0.0],
    [442,"2023/5/23","味付けおかか","味付けおかか",5,13,1.5,0.1,0.5],
    [443,"2023/5/24","ハッシュドポーク（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [444,"2023/5/24","ハッシュドポーク（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [445,"2023/5/24","ハッシュドポーク（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [446,"2023/5/24","ハッシュドポーク（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [447,"2023/5/24","ハッシュドポーク（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [448,"2023/5/24","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [449,"2023/5/24","ハッシュドポーク（ソース）","豚肉",60,109,12.0,7.0,0.1],
    [450,"2023/5/24","ハッシュドポーク（ソース）","人参",20,6,0.2,0.0,0.0],
    [451,"2023/5/24","ハッシュドポーク（ソース）","玉ねぎ",25,8,0.3,0.0,0.0],
    [452,"2023/5/24","ハッシュドポーク（ソース）","じゃがいも",50,30,0.9,0.1,0.0],
    [453,"2023/5/24","ハッシュドポーク（ソース）","米油",4,35,0.0,4.0,0.0],
    [454,"2023/5/24","ハッシュドポーク（ソース）","炒め玉ねぎ",25,45,0.8,1.7,0.0],
    [455,"2023/5/24","ハッシュドポーク（ソース）","ポークスープ",6,3,0.2,0.2,0.0],
    [456,"2023/5/24","ハッシュドポーク（ソース）","トマトケチャップ",13,14,0.2,0.0,0.4],
    [457,"2023/5/24","ハッシュドポーク（ソース）","デミグラスソース",13,11,0.4,0.4,0.2],
    [458,"2023/5/24","ハッシュドポーク（ソース）","中濃ソース",5,7,0.0,0.0,0.3],
    [459,"2023/5/24","ハッシュドポーク（ソース）","砂糖",0.7,3,0.0,0.0,0.0],
    [460,"2023/5/24","ハッシュドポーク（ソース）","塩",0.92,0,0.0,0.0,0.9],
    [461,"2023/5/24","ハッシュドポーク（ソース）","こしょう",0.04,0,0.0,0.0,0.0],
    [462,"2023/5/24","ハッシュドポーク（ソース）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [463,"2023/5/24","ハッシュドポーク（ソース）","ワイン",2,1,0.0,0.0,0.0],
    [464,"2023/5/24","ハッシュドポーク（ソース）","ローリエ",0.01,0,0.0,0.0,0.0],
    [465,"2023/5/24","ハッシュドポーク（ソース）","水",70,0,0.0,0.0,0.0],
    [466,"2023/5/24","ハッシュドポーク（ソース）","米粉",6,21,0.4,0.0,0.0],
    [467,"2023/5/24","ハッシュドポーク（ソース）","水",0,0,0.0,0.0,0.0],
    [468,"2023/5/24","わかめサラダ","わかめ",1.2,2,0.2,0.0,0.1],
    [469,"2023/5/24","わかめサラダ","キャベツ",25,5,0.3,0.1,0.0],
    [470,"2023/5/24","わかめサラダ","人参",5,2,0.0,0.0,0.0],
    [471,"2023/5/24","わかめサラダ","きゅうり",12,2,0.1,0.0,0.0],
    [472,"2023/5/24","わかめサラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [473,"2023/5/24","わかめサラダ","サラダ油",1.9,17,0.0,1.9,0.0],
    [474,"2023/5/24","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [475,"2023/5/25","麦ごはん","米",89,304,5.4,0.8,0.0],
    [476,"2023/5/25","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [477,"2023/5/25","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [478,"2023/5/25","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [479,"2023/5/25","麦ごはん","水",0,0,0.0,0.0,0.0],
    [480,"2023/5/25","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [481,"2023/5/25","あじのこはく揚げ","あじ",70,78,13.8,3.2,0.2],
    [482,"2023/5/25","あじのこはく揚げ","しょうゆ",3.6,3,0.3,0.0,0.5],
    [483,"2023/5/25","あじのこはく揚げ","みそ",2.5,4,0.3,0.1,0.3],
    [484,"2023/5/25","あじのこはく揚げ","しょうが",1.5,0,0.0,0.0,0.0],
    [485,"2023/5/25","あじのこはく揚げ","酒",2,2,0.0,0.0,0.0],
    [486,"2023/5/25","あじのこはく揚げ","片栗粉",17,57,0.0,0.0,0.0],
    [487,"2023/5/25","あじのこはく揚げ","米油",4.9,43,0.0,4.9,0.0],
    [488,"2023/5/25","ひじきと大豆の煮物","大豆",18,29,2.7,1.8,0.0],
    [489,"2023/5/25","ひじきと大豆の煮物","豚肉",18,33,3.6,2.1,0.0],
    [490,"2023/5/25","ひじきと大豆の煮物","人参",15,5,0.1,0.0,0.0],
    [491,"2023/5/25","ひじきと大豆の煮物","ひじき",0.9,2,0.1,0.0,0.0],
    [492,"2023/5/25","ひじきと大豆の煮物","砂糖",3,12,0.0,0.0,0.0],
    [493,"2023/5/25","ひじきと大豆の煮物","しょうゆ",3.5,3,0.3,0.0,0.5],
    [494,"2023/5/25","ひじきと大豆の煮物","水",6,0,0.0,0.0,0.0],
    [495,"2023/5/25","吉野汁","鶏肉",15,24,2.9,1.5,0.0],
    [496,"2023/5/25","吉野汁","人参",15,5,0.1,0.0,0.0],
    [497,"2023/5/25","吉野汁","大根",28,4,0.1,0.0,0.0],
    [498,"2023/5/25","吉野汁","白菜",15,2,0.1,0.0,0.0],
    [499,"2023/5/25","吉野汁","長ねぎ",6,2,0.1,0.0,0.0],
    [500,"2023/5/25","吉野汁","えのきたけ",8,3,0.2,0.0,0.0],
    [501,"2023/5/25","吉野汁","小松菜",15,2,0.2,0.0,0.0],
    [502,"2023/5/25","吉野汁","かつお節",5,0,0.0,0.0,0.0],
    [503,"2023/5/25","吉野汁","しょうゆ",3.5,3,0.3,0.0,0.5],
    [504,"2023/5/25","吉野汁","酒",1,1,0.0,0.0,0.0],
    [505,"2023/5/25","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [506,"2023/5/25","吉野汁","水",140,0,0.0,0.0,0.0],
    [507,"2023/5/25","吉野汁","片栗粉",2.3,8,0.0,0.0,0.0],
    [508,"2023/5/25","吉野汁","水",0,0,0.0,0.0,0.0],
    [509,"2023/5/26","ごはん","米",99,339,6.0,0.9,0.0],
    [510,"2023/5/26","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [511,"2023/5/26","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [512,"2023/5/26","ごはん","水",0,0,0.0,0.0,0.0],
    [513,"2023/5/26","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [514,"2023/5/26","豚肉と生揚げのキムチ炒め","豚肉",75,137,15.0,8.8,0.1],
    [515,"2023/5/26","豚肉と生揚げのキムチ炒め","生揚げ",25,41,2.6,2.7,0.1],
    [516,"2023/5/26","豚肉と生揚げのキムチ炒め","玉ねぎ",33,11,0.3,0.0,0.0],
    [517,"2023/5/26","豚肉と生揚げのキムチ炒め","しょうが",0.7,0,0.0,0.0,0.0],
    [518,"2023/5/26","豚肉と生揚げのキムチ炒め","にんにく",0.3,0,0.0,0.0,0.0],
    [519,"2023/5/26","豚肉と生揚げのキムチ炒め","にら",7,1,0.1,0.0,0.0],
    [520,"2023/5/26","豚肉と生揚げのキムチ炒め","ごま油",0.8,7,0.0,0.8,0.0],
    [521,"2023/5/26","豚肉と生揚げのキムチ炒め","白菜キムチ",18,8,0.4,0.0,1.1],
    [522,"2023/5/26","豚肉と生揚げのキムチ炒め","しょうゆ",1.5,1,0.1,0.0,0.2],
    [523,"2023/5/26","豚肉と生揚げのキムチ炒め","酒",1.5,2,0.0,0.0,0.0],
    [524,"2023/5/26","豚肉と生揚げのキムチ炒め","砂糖",1.3,5,0.0,0.0,0.0],
    [525,"2023/5/26","豚肉と生揚げのキムチ炒め","オイスターソース",0.6,1,0.0,0.0,0.1],
    [526,"2023/5/26","豚肉と生揚げのキムチ炒め","塩",0.1,0,0.0,0.0,0.1],
    [527,"2023/5/26","豚肉と生揚げのキムチ炒め","こしょう",0.01,0,0.0,0.0,0.0],
    [528,"2023/5/26","豚肉と生揚げのキムチ炒め","片栗粉",1.5,5,0.0,0.0,0.0],
    [529,"2023/5/26","豚肉と生揚げのキムチ炒め","水",0,0,0.0,0.0,0.0],
    [530,"2023/5/26","塩ナムル","もやし",40,6,0.7,0.0,0.0],
    [531,"2023/5/26","塩ナムル","ほうれん草",20,4,0.6,0.1,0.1],
    [532,"2023/5/26","塩ナムル","ごま油",0.5,4,0.0,0.5,0.0],
    [533,"2023/5/26","塩ナムル","酢",1,1,0.0,0.0,0.0],
    [534,"2023/5/26","塩ナムル","塩",0.4,0,0.0,0.0,0.4],
    [535,"2023/5/26","塩ナムル","ごま",0.8,5,0.2,0.4,0.0],
    [536,"2023/5/26","塩ナムル","ごま",0.8,5,0.2,0.4,0.0],
    [537,"2023/5/26","トックスープ","鶏肉",22,36,4.2,2.2,0.0],
    [538,"2023/5/26","トックスープ","大根",18,3,0.1,0.0,0.0],
    [539,"2023/5/26","トックスープ","人参",18,5,0.1,0.0,0.0],
    [540,"2023/5/26","トックスープ","長ねぎ",6,2,0.1,0.0,0.0],
    [541,"2023/5/26","トックスープ","しょうが",0.1,0,0.0,0.0,0.0],
    [542,"2023/5/26","トックスープ","にんにく",0.1,0,0.0,0.0,0.0],
    [543,"2023/5/26","トックスープ","わかめ",0.4,1,0.1,0.0,0.0],
    [544,"2023/5/26","トックスープ","トック",25,58,1.0,0.2,0.1],
    [545,"2023/5/26","トックスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [546,"2023/5/26","トックスープ","塩",0.55,0,0.0,0.0,0.5],
    [547,"2023/5/26","トックスープ","こしょう",0.01,0,0.0,0.0,0.0],
    [548,"2023/5/26","トックスープ","しょうゆ",2.6,2,0.2,0.0,0.4],
    [549,"2023/5/26","トックスープ","水",140,0,0.0,0.0,0.0],
    [550,"2023/5/29","ガパオライス（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [551,"2023/5/29","ガパオライス（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [552,"2023/5/29","ガパオライス（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [553,"2023/5/29","ガパオライス（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [554,"2023/5/29","ガパオライス（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [555,"2023/5/29","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [556,"2023/5/29","ガパオライス（具）","豚ひき肉",83,151,16.6,9.7,0.1],
    [557,"2023/5/29","ガパオライス（具）","大豆ミート",7,25,3.2,0.2,0.0],
    [558,"2023/5/29","ガパオライス（具）","玉ねぎ",37,12,0.4,0.0,0.0],
    [559,"2023/5/29","ガパオライス（具）","ピーマン",7,1,0.1,0.0,0.0],
    [560,"2023/5/29","ガパオライス（具）","にんにく",0.7,1,0.0,0.0,0.0],
    [561,"2023/5/29","ガパオライス（具）","米油",0.8,7,0.0,0.8,0.0],
    [562,"2023/5/29","ガパオライス（具）","しょうゆ",4.5,3,0.3,0.0,0.7],
    [563,"2023/5/29","ガパオライス（具）","オイスターソース",2.2,2,0.2,0.0,0.3],
    [564,"2023/5/29","ガパオライス（具）","酒",1.1,1,0.0,0.0,0.0],
    [565,"2023/5/29","ガパオライス（具）","みりん",0.8,2,0.0,0.0,0.0],
    [566,"2023/5/29","ガパオライス（具）","砂糖",0.45,2,0.0,0.0,0.0],
    [567,"2023/5/29","ガパオライス（具）","豆板醤",0.35,0,0.0,0.0,0.1],
    [568,"2023/5/29","ガパオライス（具）","塩",0.5,0,0.0,0.0,0.5],
    [569,"2023/5/29","ガパオライス（具）","こしょう",0.01,0,0.0,0.0,0.0],
    [570,"2023/5/29","ガパオライス（具）","乾燥バジル",0.09,0,0.0,0.0,0.0],
    [571,"2023/5/29","野菜スープ","鶏肉",15,24,2.9,1.5,0.0],
    [572,"2023/5/29","野菜スープ","人参",20,6,0.2,0.0,0.0],
    [573,"2023/5/29","野菜スープ","じゃがいも",35,21,0.6,0.0,0.0],
    [574,"2023/5/29","野菜スープ","キャベツ",20,4,0.3,0.0,0.0],
    [575,"2023/5/29","野菜スープ","ほうれん草",10,2,0.3,0.0,0.0],
    [576,"2023/5/29","野菜スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [577,"2023/5/29","野菜スープ","塩",0.72,0,0.0,0.0,0.7],
    [578,"2023/5/29","野菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [579,"2023/5/29","野菜スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [580,"2023/5/29","野菜スープ","水",140,0,0.0,0.0,0.0],
    [581,"2023/5/29","ぶどうゼリー","ぶどうゼリー",40,36,0.1,0.1,0.0],
    [582,"2023/5/30","たけのこおこわ","米",58,198,3.5,0.5,0.0],
    [583,"2023/5/30","たけのこおこわ","もち米",28,96,1.8,0.3,0.0],
    [584,"2023/5/30","たけのこおこわ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [585,"2023/5/30","たけのこおこわ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [586,"2023/5/30","たけのこおこわ","しょうゆ",2,2,0.2,0.0,0.3],
    [587,"2023/5/30","たけのこおこわ","水",0,0,0.0,0.0,0.0],
    [588,"2023/5/30","たけのこおこわ","鶏肉",15,24,2.9,1.5,0.0],
    [589,"2023/5/30","たけのこおこわ","たけのこ",18,6,0.6,0.0,0.0],
    [590,"2023/5/30","たけのこおこわ","しょうゆ",4.5,3,0.3,0.0,0.7],
    [591,"2023/5/30","たけのこおこわ","砂糖",3,12,0.0,0.0,0.0],
    [592,"2023/5/30","たけのこおこわ","酒",1,1,0.0,0.0,0.0],
    [593,"2023/5/30","たけのこおこわ","塩",0.2,0,0.0,0.0,0.2],
    [594,"2023/5/30","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [595,"2023/5/30","さわらのおろしソース","さわら",80,129,16.1,7.8,0.2],
    [596,"2023/5/30","さわらのおろしソース","大根",15,2,0.1,0.0,0.0],
    [597,"2023/5/30","さわらのおろしソース","しょうゆ",4.8,4,0.4,0.0,0.7],
    [598,"2023/5/30","さわらのおろしソース","砂糖",1.6,6,0.0,0.0,0.0],
    [599,"2023/5/30","さわらのおろしソース","みりん",1.6,4,0.0,0.0,0.0],
    [600,"2023/5/30","さわらのおろしソース","酒",1.6,2,0.0,0.0,0.0],
    [601,"2023/5/30","さわらのおろしソース","水",2,0,0.0,0.0,0.0],
    [602,"2023/5/30","さわらのおろしソース","片栗粉",0.5,2,0.0,0.0,0.0],
    [603,"2023/5/30","さわらのおろしソース","水",0,0,0.0,0.0,0.0],
    [604,"2023/5/30","ごまあえ","キャベツ",20,4,0.3,0.0,0.0],
    [605,"2023/5/30","ごまあえ","もやし",20,3,0.3,0.0,0.0],
    [606,"2023/5/30","ごまあえ","ほうれん草",20,4,0.6,0.1,0.1],
    [607,"2023/5/30","ごまあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [608,"2023/5/30","ごまあえ","砂糖",2.2,9,0.0,0.0,0.0],
    [609,"2023/5/30","ごまあえ","ごま",1.7,11,0.3,1.0,0.0],
    [610,"2023/5/30","ごまあえ","ごま",1.7,10,0.3,0.9,0.0],
    [611,"2023/5/30","大豆のふわふわ汁","豚肉",24,44,4.8,2.8,0.0],
    [612,"2023/5/30","大豆のふわふわ汁","人参",18,5,0.1,0.0,0.0],
    [613,"2023/5/30","大豆のふわふわ汁","えのきたけ",10,3,0.3,0.0,0.0],
    [614,"2023/5/30","大豆のふわふわ汁","かつお節",5,0,0.0,0.0,0.0],
    [615,"2023/5/30","大豆のふわふわ汁","大豆フレーク",7,30,2.5,1.5,0.0],
    [616,"2023/5/30","大豆のふわふわ汁","しょうゆ",1.7,1,0.1,0.0,0.2],
    [617,"2023/5/30","大豆のふわふわ汁","塩",0.65,0,0.0,0.0,0.6],
    [618,"2023/5/30","大豆のふわふわ汁","水",140,0,0.0,0.0,0.0],
    [619,"2023/5/30","大豆のふわふわ汁","片栗粉",1.5,5,0.0,0.0,0.0],
    [620,"2023/5/30","大豆のふわふわ汁","水",0,0,0.0,0.0,0.0],
    [621,"2023/5/31","黒パン","黒パン",70,334,10.1,5.3,1.3],
    [622,"2023/5/31","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [623,"2023/5/31","チキンカチャトーラ","鶏肉",85,138,16.2,8.6,0.1],
    [624,"2023/5/31","チキンカチャトーラ","玉ねぎ",20,7,0.2,0.0,0.0],
    [625,"2023/5/31","チキンカチャトーラ","にんにく",0.3,0,0.0,0.0,0.0],
    [626,"2023/5/31","チキンカチャトーラ","エリンギ",10,3,0.3,0.0,0.0],
    [627,"2023/5/31","チキンカチャトーラ","マッシュルーム",5,1,0.2,0.0,0.0],
    [628,"2023/5/31","チキンカチャトーラ","オリーブ油",0.8,7,0.0,0.8,0.0],
    [629,"2023/5/31","チキンカチャトーラ","トマト缶",20,4,0.2,0.0,0.0],
    [630,"2023/5/31","チキンカチャトーラ","トマトピューレ",8,4,0.2,0.0,0.0],
    [631,"2023/5/31","チキンカチャトーラ","チキンスープ",5,1,0.2,0.0,0.0],
    [632,"2023/5/31","チキンカチャトーラ","塩",0.75,0,0.0,0.0,0.7],
    [633,"2023/5/31","チキンカチャトーラ","こしょう",0.01,0,0.0,0.0,0.0],
    [634,"2023/5/31","チキンカチャトーラ","砂糖",2,8,0.0,0.0,0.0],
    [635,"2023/5/31","チキンカチャトーラ","ワイン",1.5,1,0.0,0.0,0.0],
    [636,"2023/5/31","チキンカチャトーラ","乾燥バジル",0.03,0,0.0,0.0,0.0],
    [637,"2023/5/31","フレンチサラダ","キャベツ",35,7,0.5,0.1,0.0],
    [638,"2023/5/31","フレンチサラダ","人参",8,2,0.1,0.0,0.0],
    [639,"2023/5/31","フレンチサラダ","きゅうり",12,2,0.1,0.0,0.0],
    [640,"2023/5/31","フレンチサラダ","塩",0.35,0,0.0,0.0,0.3],
    [641,"2023/5/31","フレンチサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [642,"2023/5/31","フレンチサラダ","砂糖",0.6,2,0.0,0.0,0.0],
    [643,"2023/5/31","フレンチサラダ","からし粉",0.1,0,0.0,0.0,0.0],
    [644,"2023/5/31","フレンチサラダ","水",0,0,0.0,0.0,0.0],
    [645,"2023/5/31","フレンチサラダ","酢",1.8,1,0.0,0.0,0.0],
    [646,"2023/5/31","フレンチサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [647,"2023/5/31","ABCスープ","マカロニ",7.5,26,1.0,0.1,0.0],
    [648,"2023/5/31","ABCスープ","ウインナー",17,57,2.6,4.8,0.3],
    [649,"2023/5/31","ABCスープ","人参",18,5,0.1,0.0,0.0],
    [650,"2023/5/31","ABCスープ","じゃがいも",33,19,0.6,0.0,0.0],
    [651,"2023/5/31","ABCスープ","コーン",11,9,0.3,0.1,0.1],
    [652,"2023/5/31","ABCスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [653,"2023/5/31","ABCスープ","塩",0.75,0,0.0,0.0,0.7],
    [654,"2023/5/31","ABCスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [655,"2023/5/31","ABCスープ","乾燥パセリ",0.03,0,0.0,0.0,0.0],
    [656,"2023/5/31","ABCスープ","水",140,0,0.0,0.0,0.0]
]}