{
  "fields": [{"id":"_id","type":"int"},{"id":"B日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2023/2/1","麦ごはん","米",89,304,5.4,0.8,0.0],
    [2,"2023/2/1","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [3,"2023/2/1","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2023/2/1","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2023/2/1","麦ごはん","水",0,0,0.0,0.0,0.0],
    [6,"2023/2/1","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [7,"2023/2/1","豚肉のねぎ塩炒め","豚肉",95,173,19.0,11.1,0.1],
    [8,"2023/2/1","豚肉のねぎ塩炒め","もやし",35,5,0.6,0.0,0.0],
    [9,"2023/2/1","豚肉のねぎ塩炒め","長ねぎ",12,4,0.2,0.0,0.0],
    [10,"2023/2/1","豚肉のねぎ塩炒め","にんにく",0.4,1,0.0,0.0,0.0],
    [11,"2023/2/1","豚肉のねぎ塩炒め","ごま油",1.3,12,0.0,1.3,0.0],
    [12,"2023/2/1","豚肉のねぎ塩炒め","塩",0.93,0,0.0,0.0,0.9],
    [13,"2023/2/1","豚肉のねぎ塩炒め","こしょう",0.05,0,0.0,0.0,0.0],
    [14,"2023/2/1","豚肉のねぎ塩炒め","酒",1.5,2,0.0,0.0,0.0],
    [15,"2023/2/1","豚肉のねぎ塩炒め","片栗粉",2,7,0.0,0.0,0.0],
    [16,"2023/2/1","豚肉のねぎ塩炒め","水",0,0,0.0,0.0,0.0],
    [17,"2023/2/1","豚肉のねぎ塩炒め","ごま油",0.3,3,0.0,0.3,0.0],
    [18,"2023/2/1","からしあえ","キャベツ",30,6,0.4,0.1,0.0],
    [19,"2023/2/1","からしあえ","ほうれん草",20,4,0.6,0.1,0.1],
    [20,"2023/2/1","からしあえ","切り干し大根",1.5,4,0.1,0.0,0.0],
    [21,"2023/2/1","からしあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [22,"2023/2/1","からしあえ","からし粉",0.1,0,0.0,0.0,0.0],
    [23,"2023/2/1","からしあえ","水",0,0,0.0,0.0,0.0],
    [24,"2023/2/1","みそ汁","じゃがいも",35,21,0.6,0.0,0.0],
    [25,"2023/2/1","みそ汁","人参",18,5,0.1,0.0,0.0],
    [26,"2023/2/1","みそ汁","えのきたけ",13,4,0.4,0.0,0.0],
    [27,"2023/2/1","みそ汁","豆腐",23,14,1.2,0.6,0.0],
    [28,"2023/2/1","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [29,"2023/2/1","みそ汁","みそ",9.1,17,1.1,0.5,1.1],
    [30,"2023/2/1","みそ汁","水",140,0,0.0,0.0,0.0],
    [31,"2023/2/2","牛丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [32,"2023/2/2","牛丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [33,"2023/2/2","牛丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [34,"2023/2/2","牛丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [35,"2023/2/2","牛丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [36,"2023/2/2","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [37,"2023/2/2","牛丼（具）","牛肉",90,176,17.6,12.0,0.1],
    [38,"2023/2/2","牛丼（具）","玉ねぎ",35,12,0.4,0.0,0.0],
    [39,"2023/2/2","牛丼（具）","しらたき",30,2,0.1,0.0,0.0],
    [40,"2023/2/2","牛丼（具）","米油",0.8,7,0.0,0.8,0.0],
    [41,"2023/2/2","牛丼（具）","凍り豆腐",6,30,3.0,2.0,0.1],
    [42,"2023/2/2","牛丼（具）","しょうゆ",10.5,8,0.8,0.0,1.5],
    [43,"2023/2/2","牛丼（具）","砂糖",6,23,0.0,0.0,0.0],
    [44,"2023/2/2","牛丼（具）","酒",2.5,3,0.0,0.0,0.0],
    [45,"2023/2/2","塩ちゃんこ汁","鶏肉",25,41,4.8,2.5,0.0],
    [46,"2023/2/2","塩ちゃんこ汁","人参",20,6,0.2,0.0,0.0],
    [47,"2023/2/2","塩ちゃんこ汁","大根",23,3,0.1,0.0,0.0],
    [48,"2023/2/2","塩ちゃんこ汁","白菜",22,3,0.2,0.0,0.0],
    [49,"2023/2/2","塩ちゃんこ汁","長ねぎ",5,2,0.1,0.0,0.0],
    [50,"2023/2/2","塩ちゃんこ汁","小松菜",7,1,0.1,0.0,0.0],
    [51,"2023/2/2","塩ちゃんこ汁","チキンスープ",9,1,0.4,0.0,0.0],
    [52,"2023/2/2","塩ちゃんこ汁","かつお節",5,0,0.0,0.0,0.0],
    [53,"2023/2/2","塩ちゃんこ汁","塩",0.92,0,0.0,0.0,0.9],
    [54,"2023/2/2","塩ちゃんこ汁","酒",1,1,0.0,0.0,0.0],
    [55,"2023/2/2","塩ちゃんこ汁","水",140,0,0.0,0.0,0.0],
    [56,"2023/2/2","みかん","みかん",80,39,0.6,0.1,0.0],
    [57,"2023/2/3","ごはん","米",99,339,6.0,0.9,0.0],
    [58,"2023/2/3","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [59,"2023/2/3","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [60,"2023/2/3","ごはん","水",0,0,0.0,0.0,0.0],
    [61,"2023/2/3","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [62,"2023/2/3","いわしのたつた揚げ","いわし",40,62,7.7,3.7,0.1],
    [63,"2023/2/3","いわしのたつた揚げ","しょうゆ",2,2,0.2,0.0,0.3],
    [64,"2023/2/3","いわしのたつた揚げ","しょうが",0.7,0,0.0,0.0,0.0],
    [65,"2023/2/3","いわしのたつた揚げ","酒",1,1,0.0,0.0,0.0],
    [66,"2023/2/3","いわしのたつた揚げ","片栗粉",10,34,0.0,0.0,0.0],
    [67,"2023/2/3","いわしのたつた揚げ","米油",2.7,24,0.0,2.7,0.0],
    [68,"2023/2/3","五目きんぴら","豚肉",20,36,4.0,2.3,0.0],
    [69,"2023/2/3","五目きんぴら","ごぼう",15,9,0.3,0.0,0.0],
    [70,"2023/2/3","五目きんぴら","人参",20,6,0.2,0.0,0.0],
    [71,"2023/2/3","五目きんぴら","つきこんにゃく",25,1,0.0,0.0,0.0],
    [72,"2023/2/3","五目きんぴら","干ししいたけ",0.7,2,0.1,0.0,0.0],
    [73,"2023/2/3","五目きんぴら","米油",0.5,4,0.0,0.5,0.0],
    [74,"2023/2/3","五目きんぴら","砂糖",2.7,11,0.0,0.0,0.0],
    [75,"2023/2/3","五目きんぴら","しょうゆ",3.6,3,0.3,0.0,0.5],
    [76,"2023/2/3","五目きんぴら","ごま",1,6,0.2,0.5,0.0],
    [77,"2023/2/3","いももち汁","いももち",30,41,0.3,0.0,0.1],
    [78,"2023/2/3","いももち汁","鶏肉",20,32,3.8,2.0,0.0],
    [79,"2023/2/3","いももち汁","人参",12,4,0.1,0.0,0.0],
    [80,"2023/2/3","いももち汁","大根",28,4,0.1,0.0,0.0],
    [81,"2023/2/3","いももち汁","長ねぎ",6,2,0.1,0.0,0.0],
    [82,"2023/2/3","いももち汁","小松菜",12,2,0.2,0.0,0.0],
    [83,"2023/2/3","いももち汁","油揚げ",5,21,1.2,1.7,0.0],
    [84,"2023/2/3","いももち汁","かつお節",5,0,0.0,0.0,0.0],
    [85,"2023/2/3","いももち汁","しょうゆ",2.7,2,0.2,0.0,0.4],
    [86,"2023/2/3","いももち汁","塩",0.6,0,0.0,0.0,0.6],
    [87,"2023/2/3","いももち汁","みりん",1,2,0.0,0.0,0.0],
    [88,"2023/2/3","いももち汁","水",140,0,0.0,0.0,0.0],
    [89,"2023/2/3","福豆","福豆",10,43,3.8,2.2,0.0],
    [90,"2023/2/6","黒パン","黒パン",70,334,10.1,5.3,1.3],
    [91,"2023/2/6","発酵乳","発酵乳",133.4,75,4.5,0.1,0.1],
    [92,"2023/2/6","とり肉のから揚げ","鶏肉",85,138,16.2,8.6,0.1],
    [93,"2023/2/6","とり肉のから揚げ","塩",0.65,0,0.0,0.0,0.6],
    [94,"2023/2/6","とり肉のから揚げ","こしょう",0.05,0,0.0,0.0,0.0],
    [95,"2023/2/6","とり肉のから揚げ","ワイン",2,2,0.0,0.0,0.0],
    [96,"2023/2/6","とり肉のから揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [97,"2023/2/6","とり肉のから揚げ","米油",3.4,30,0.0,3.4,0.0],
    [98,"2023/2/6","もやしのサラダ","もやし",37,6,0.6,0.0,0.0],
    [99,"2023/2/6","もやしのサラダ","きゅうり",16,2,0.2,0.0,0.0],
    [100,"2023/2/6","もやしのサラダ","コーン",12,9,0.3,0.1,0.1],
    [101,"2023/2/6","もやしのサラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [102,"2023/2/6","もやしのサラダ","酢",1.7,1,0.0,0.0,0.0],
    [103,"2023/2/6","もやしのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [104,"2023/2/6","もやしのサラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [105,"2023/2/6","ボルシチ","牛肉",30,59,5.9,4.0,0.0],
    [106,"2023/2/6","ボルシチ","人参",23,7,0.2,0.0,0.0],
    [107,"2023/2/6","ボルシチ","玉ねぎ",20,7,0.2,0.0,0.0],
    [108,"2023/2/6","ボルシチ","じゃがいも",40,24,0.7,0.0,0.0],
    [109,"2023/2/6","ボルシチ","大根",18,3,0.1,0.0,0.0],
    [110,"2023/2/6","ボルシチ","キャベツ",18,4,0.2,0.0,0.0],
    [111,"2023/2/6","ボルシチ","ポークスープ",9,5,0.3,0.3,0.0],
    [112,"2023/2/6","ボルシチ","トマトピューレ",8,4,0.2,0.0,0.0],
    [113,"2023/2/6","ボルシチ","トマトケチャップ",8,8,0.1,0.0,0.2],
    [114,"2023/2/6","ボルシチ","ワイン",2,1,0.0,0.0,0.0],
    [115,"2023/2/6","ボルシチ","塩",0.75,0,0.0,0.0,0.7],
    [116,"2023/2/6","ボルシチ","こしょう",0.02,0,0.0,0.0,0.0],
    [117,"2023/2/6","ボルシチ","ベイリーフ",0.01,0,0.0,0.0,0.0],
    [118,"2023/2/6","ボルシチ","水",100,0,0.0,0.0,0.0],
    [119,"2023/2/6","ボルシチ","生クリーム",2,4,0.1,0.4,0.0],
    [120,"2023/2/7","カレーライス（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [121,"2023/2/7","カレーライス（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [122,"2023/2/7","カレーライス（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [123,"2023/2/7","カレーライス（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [124,"2023/2/7","カレーライス（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [125,"2023/2/7","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [126,"2023/2/7","カレーライス（カレー）","豚肉",65,111,13.3,6.6,0.1],
    [127,"2023/2/7","カレーライス（カレー）","人参",25,8,0.2,0.0,0.0],
    [128,"2023/2/7","カレーライス（カレー）","じゃがいも",45,27,0.8,0.0,0.0],
    [129,"2023/2/7","カレーライス（カレー）","玉ねぎ",30,10,0.3,0.0,0.0],
    [130,"2023/2/7","カレーライス（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [131,"2023/2/7","カレーライス（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [132,"2023/2/7","カレーライス（カレー）","米油",4,35,0.0,4.0,0.0],
    [133,"2023/2/7","カレーライス（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [134,"2023/2/7","カレーライス（カレー）","炒め玉ねぎ",25,45,0.8,1.7,0.0],
    [135,"2023/2/7","カレーライス（カレー）","カレー粉",1.2,4,0.2,0.1,0.0],
    [136,"2023/2/7","カレーライス（カレー）","塩",1,0,0.0,0.0,1.0],
    [137,"2023/2/7","カレーライス（カレー）","ウスターソース",3.3,4,0.0,0.0,0.3],
    [138,"2023/2/7","カレーライス（カレー）","トマトケチャップ",3,3,0.0,0.0,0.1],
    [139,"2023/2/7","カレーライス（カレー）","しょうゆ",2,2,0.2,0.0,0.3],
    [140,"2023/2/7","カレーライス（カレー）","ベイリーフ",0.01,0,0.0,0.0,0.0],
    [141,"2023/2/7","カレーライス（カレー）","水",80,0,0.0,0.0,0.0],
    [142,"2023/2/7","カレーライス（カレー）","米粉",6,21,0.4,0.0,0.0],
    [143,"2023/2/7","カレーライス（カレー）","水",0,0,0.0,0.0,0.0],
    [144,"2023/2/7","キャベツのガーリックソテー","ベーコン",10,40,1.3,3.9,0.2],
    [145,"2023/2/7","キャベツのガーリックソテー","キャベツ",35,7,0.5,0.1,0.0],
    [146,"2023/2/7","キャベツのガーリックソテー","ほうれん草",15,3,0.4,0.0,0.0],
    [147,"2023/2/7","キャベツのガーリックソテー","コーン",12,9,0.3,0.1,0.1],
    [148,"2023/2/7","キャベツのガーリックソテー","にんにく",0.5,1,0.0,0.0,0.0],
    [149,"2023/2/7","キャベツのガーリックソテー","米油",0.3,3,0.0,0.3,0.0],
    [150,"2023/2/7","キャベツのガーリックソテー","オリーブ油",0.3,3,0.0,0.3,0.0],
    [151,"2023/2/7","キャベツのガーリックソテー","ポークスープ",2,1,0.1,0.1,0.0],
    [152,"2023/2/7","キャベツのガーリックソテー","塩",0.33,0,0.0,0.0,0.3],
    [153,"2023/2/7","キャベツのガーリックソテー","こしょう",0.02,0,0.0,0.0,0.0],
    [154,"2023/2/7","キャベツのガーリックソテー","片栗粉",0.4,1,0.0,0.0,0.0],
    [155,"2023/2/7","キャベツのガーリックソテー","水",0,0,0.0,0.0,0.0],
    [156,"2023/2/7","ミックスフルーツ","黄桃缶 白桃缶 りんご缶 みかん缶",85,74,0.2,0.1,0.0],
    [157,"2023/2/7","ミックスフルーツ","かんづめの汁",30,19,0.1,0.0,0.0],
    [158,"2023/2/8","ジャージャー丼(麦ごはん)","米",94,321,5.7,0.8,0.0],
    [159,"2023/2/8","ジャージャー丼(麦ごはん)","麦",10,33,0.7,0.2,0.0],
    [160,"2023/2/8","ジャージャー丼(麦ごはん)","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [161,"2023/2/8","ジャージャー丼(麦ごはん)","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [162,"2023/2/8","ジャージャー丼(麦ごはん)","水",0,0,0.0,0.0,0.0],
    [163,"2023/2/8","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [164,"2023/2/8","ジャージャー丼（具）","合いびき肉",70,132,13.8,8.8,0.1],
    [165,"2023/2/8","ジャージャー丼（具）","大豆ミート",3,11,1.4,0.1,0.0],
    [166,"2023/2/8","ジャージャー丼（具）","とりレバー",1,1,0.2,0.0,0.0],
    [167,"2023/2/8","ジャージャー丼（具）","人参",15,5,0.1,0.0,0.0],
    [168,"2023/2/8","ジャージャー丼（具）","長ねぎ",8,3,0.1,0.0,0.0],
    [169,"2023/2/8","ジャージャー丼（具）","もやし",45,7,0.8,0.0,0.0],
    [170,"2023/2/8","ジャージャー丼（具）","しょうが",1,0,0.0,0.0,0.0],
    [171,"2023/2/8","ジャージャー丼（具）","干ししいたけ",0.5,1,0.1,0.0,0.0],
    [172,"2023/2/8","ジャージャー丼（具）","米油",0.5,4,0.0,0.5,0.0],
    [173,"2023/2/8","ジャージャー丼（具）","ポークスープ",4,2,0.2,0.1,0.0],
    [174,"2023/2/8","ジャージャー丼（具）","みそ",6,11,0.8,0.3,0.8],
    [175,"2023/2/8","ジャージャー丼（具）","甜面醤",6,15,0.5,0.5,0.4],
    [176,"2023/2/8","ジャージャー丼（具）","砂糖",1,4,0.0,0.0,0.0],
    [177,"2023/2/8","ジャージャー丼（具）","酒",2,2,0.0,0.0,0.0],
    [178,"2023/2/8","ジャージャー丼（具）","みりん",1,2,0.0,0.0,0.0],
    [179,"2023/2/8","ジャージャー丼（具）","豆板醤",0.3,0,0.0,0.0,0.1],
    [180,"2023/2/8","ジャージャー丼（具）","片栗粉",1.5,5,0.0,0.0,0.0],
    [181,"2023/2/8","ジャージャー丼（具）","水",10,0,0.0,0.0,0.0],
    [182,"2023/2/8","ジャージャー丼（具）","ごま油",0.8,7,0.0,0.8,0.0],
    [183,"2023/2/8","トックスープ","トック",25,58,1.0,0.2,0.1],
    [184,"2023/2/8","トックスープ","鶏肉",20,32,3.8,2.0,0.0],
    [185,"2023/2/8","トックスープ","大根",25,4,0.1,0.0,0.0],
    [186,"2023/2/8","トックスープ","人参",18,5,0.1,0.0,0.0],
    [187,"2023/2/8","トックスープ","にんにく",0.1,0,0.0,0.0,0.0],
    [188,"2023/2/8","トックスープ","しょうが",0.1,0,0.0,0.0,0.0],
    [189,"2023/2/8","トックスープ","わかめ",0.3,1,0.1,0.0,0.0],
    [190,"2023/2/8","トックスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [191,"2023/2/8","トックスープ","塩",0.65,0,0.0,0.0,0.6],
    [192,"2023/2/8","トックスープ","こしょう",0.01,0,0.0,0.0,0.0],
    [193,"2023/2/8","トックスープ","しょうゆ",2.1,2,0.2,0.0,0.3],
    [194,"2023/2/8","トックスープ","水",140,0,0.0,0.0,0.0],
    [195,"2023/2/8","もものタルト","もものタルト",35,109,1.1,4.1,0.0],
    [196,"2023/2/9","麦ごはん","米",89,304,5.4,0.8,0.0],
    [197,"2023/2/9","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [198,"2023/2/9","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [199,"2023/2/9","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [200,"2023/2/9","麦ごはん","水",0,0,0.0,0.0,0.0],
    [201,"2023/2/9","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [202,"2023/2/9","かじきの西京焼き","かじき",80,111,15.4,6.1,0.2],
    [203,"2023/2/9","かじきの西京焼き","みそ",5.7,10,0.7,0.3,0.7],
    [204,"2023/2/9","かじきの西京焼き","砂糖",1.1,4,0.0,0.0,0.0],
    [205,"2023/2/9","かじきの西京焼き","酒",1.1,1,0.0,0.0,0.0],
    [206,"2023/2/9","かじきの西京焼き","みりん",1.1,3,0.0,0.0,0.0],
    [207,"2023/2/9","かじきの西京焼き","しょうゆ",0.4,0,0.0,0.0,0.1],
    [208,"2023/2/9","かじきの西京焼き","米油",1,9,0.0,1.0,0.0],
    [209,"2023/2/9","おひたし","もやし",35,5,0.6,0.0,0.0],
    [210,"2023/2/9","おひたし","キャベツ",30,6,0.4,0.1,0.0],
    [211,"2023/2/9","おひたし","しょうゆ",2.8,2,0.2,0.0,0.4],
    [212,"2023/2/9","大豆のふわふわ汁","鶏肉",30,49,5.7,3.0,0.0],
    [213,"2023/2/9","大豆のふわふわ汁","人参",18,5,0.1,0.0,0.0],
    [214,"2023/2/9","大豆のふわふわ汁","大根",17,3,0.1,0.0,0.0],
    [215,"2023/2/9","大豆のふわふわ汁","小松菜",10,1,0.2,0.0,0.0],
    [216,"2023/2/9","大豆のふわふわ汁","えのきたけ",13,4,0.4,0.0,0.0],
    [217,"2023/2/9","大豆のふわふわ汁","かつお節",5,0,0.0,0.0,0.0],
    [218,"2023/2/9","大豆のふわふわ汁","大豆フレーク",6.5,28,2.3,1.4,0.0],
    [219,"2023/2/9","大豆のふわふわ汁","塩",0.65,0,0.0,0.0,0.6],
    [220,"2023/2/9","大豆のふわふわ汁","しょうゆ",1.7,1,0.1,0.0,0.2],
    [221,"2023/2/9","大豆のふわふわ汁","水",140,0,0.0,0.0,0.0],
    [222,"2023/2/9","大豆のふわふわ汁","片栗粉",1.5,5,0.0,0.0,0.0],
    [223,"2023/2/9","大豆のふわふわ汁","水",0,0,0.0,0.0,0.0],
    [224,"2023/2/9","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [225,"2023/2/10","わかめごはん","米",99,339,6.0,0.9,0.0],
    [226,"2023/2/10","わかめごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [227,"2023/2/10","わかめごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [228,"2023/2/10","わかめごはん","水",0,0,0.0,0.0,0.0],
    [229,"2023/2/10","わかめごはん","わかめごはんの素",2,3,0.2,0.0,1.0],
    [230,"2023/2/10","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [231,"2023/2/10","揚げじゃがいものそぼろ煮","じゃがいも",130,77,2.3,0.1,0.0],
    [232,"2023/2/10","揚げじゃがいものそぼろ煮","米油",4.3,38,0.0,4.3,0.0],
    [233,"2023/2/10","揚げじゃがいものそぼろ煮","豚ひき肉",45,82,9.0,5.3,0.0],
    [234,"2023/2/10","揚げじゃがいものそぼろ煮","米油",0.5,4,0.0,0.5,0.0],
    [235,"2023/2/10","揚げじゃがいものそぼろ煮","しょうゆ",5.7,4,0.4,0.0,0.8],
    [236,"2023/2/10","揚げじゃがいものそぼろ煮","砂糖",6.2,24,0.0,0.0,0.0],
    [237,"2023/2/10","揚げじゃがいものそぼろ煮","酒",1.2,1,0.0,0.0,0.0],
    [238,"2023/2/10","揚げじゃがいものそぼろ煮","片栗粉",1.8,6,0.0,0.0,0.0],
    [239,"2023/2/10","揚げじゃがいものそぼろ煮","水",0,0,0.0,0.0,0.0],
    [240,"2023/2/10","いそあえ","キャベツ",25,5,0.3,0.1,0.0],
    [241,"2023/2/10","いそあえ","もやし",20,3,0.3,0.0,0.0],
    [242,"2023/2/10","いそあえ","小松菜",20,3,0.3,0.0,0.0],
    [243,"2023/2/10","いそあえ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [244,"2023/2/10","いそあえ","のり",0.5,1,0.2,0.0,0.0],
    [245,"2023/2/10","みそ汁","大根",25,4,0.1,0.0,0.0],
    [246,"2023/2/10","みそ汁","人参",18,5,0.1,0.0,0.0],
    [247,"2023/2/10","みそ汁","長ねぎ",5,2,0.1,0.0,0.0],
    [248,"2023/2/10","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [249,"2023/2/10","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [250,"2023/2/10","みそ汁","昆布",0.4,0,0.0,0.0,0.0],
    [251,"2023/2/10","みそ汁","みそ",9.1,17,1.1,0.5,1.1],
    [252,"2023/2/10","みそ汁","水",140,0,0.0,0.0,0.0],
    [253,"2023/2/10","すだちゼリー","すだちゼリー",40,34,0.0,0.0,0.0],
    [254,"2023/2/13","黒米ごはん","米",95,325,5.8,0.9,0.0],
    [255,"2023/2/13","黒米ごはん","黒米",4,14,0.3,0.1,0.0],
    [256,"2023/2/13","黒米ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [257,"2023/2/13","黒米ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [258,"2023/2/13","黒米ごはん","酢",0.2,0,0.0,0.0,0.0],
    [259,"2023/2/13","黒米ごはん","水",0,0,0.0,0.0,0.0],
    [260,"2023/2/13","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [261,"2023/2/13","コロコロビーフ","牛肉",90,176,17.6,12.0,0.1],
    [262,"2023/2/13","コロコロビーフ","玉ねぎ",30,10,0.3,0.0,0.0],
    [263,"2023/2/13","コロコロビーフ","米油",0.8,7,0.0,0.8,0.0],
    [264,"2023/2/13","コロコロビーフ","玉ねぎ",2,1,0.0,0.0,0.0],
    [265,"2023/2/13","コロコロビーフ","にんにく",0.3,0,0.0,0.0,0.0],
    [266,"2023/2/13","コロコロビーフ","しょうゆ",5.5,4,0.4,0.0,0.8],
    [267,"2023/2/13","コロコロビーフ","ワイン",5.5,4,0.0,0.0,0.0],
    [268,"2023/2/13","コロコロビーフ","みりん",1.5,4,0.0,0.0,0.0],
    [269,"2023/2/13","コロコロビーフ","砂糖",1,4,0.0,0.0,0.0],
    [270,"2023/2/13","コロコロビーフ","塩",0.2,0,0.0,0.0,0.2],
    [271,"2023/2/13","コロコロビーフ","こしょう",0.03,0,0.0,0.0,0.0],
    [272,"2023/2/13","コロコロビーフ","片栗粉",1.5,5,0.0,0.0,0.0],
    [273,"2023/2/13","コロコロビーフ","水",0,0,0.0,0.0,0.0],
    [274,"2023/2/13","浅漬け","キャベツ",25,5,0.3,0.1,0.0],
    [275,"2023/2/13","浅漬け","大根",23,3,0.1,0.0,0.0],
    [276,"2023/2/13","浅漬け","きゅうり",12,2,0.1,0.0,0.0],
    [277,"2023/2/13","浅漬け","塩",0.4,0,0.0,0.0,0.4],
    [278,"2023/2/13","浅漬け","ごま",0.8,5,0.2,0.4,0.0],
    [279,"2023/2/13","浅漬け","ごま",0.8,5,0.2,0.4,0.0],
    [280,"2023/2/13","すまし汁","鶏肉",20,32,3.8,2.0,0.0],
    [281,"2023/2/13","すまし汁","なると",5,4,0.4,0.0,0.1],
    [282,"2023/2/13","すまし汁","人参",18,5,0.1,0.0,0.0],
    [283,"2023/2/13","すまし汁","ほうれん草",12,3,0.3,0.0,0.0],
    [284,"2023/2/13","すまし汁","えのきたけ",10,3,0.3,0.0,0.0],
    [285,"2023/2/13","すまし汁","豆腐",15,9,0.8,0.4,0.0],
    [286,"2023/2/13","すまし汁","かつお節",5,0,0.0,0.0,0.0],
    [287,"2023/2/13","すまし汁","昆布",0.4,0,0.0,0.0,0.0],
    [288,"2023/2/13","すまし汁","塩",0.55,0,0.0,0.0,0.5],
    [289,"2023/2/13","すまし汁","しょうゆ",1.3,1,0.1,0.0,0.2],
    [290,"2023/2/13","すまし汁","酒",0.5,1,0.0,0.0,0.0],
    [291,"2023/2/13","すまし汁","水",140,0,0.0,0.0,0.0],
    [292,"2023/2/13","豆乳いちごだいふく","豆乳いちごだいふく",30,75,0.4,2.5,0.0],
    [293,"2023/2/14","ごはん","米",99,339,6.0,0.9,0.0],
    [294,"2023/2/14","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [295,"2023/2/14","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [296,"2023/2/14","ごはん","水",0,0,0.0,0.0,0.0],
    [297,"2023/2/14","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [298,"2023/2/14","あじフライ","あじフライ",60,107,7.9,2.1,0.4],
    [299,"2023/2/14","あじフライ","米油",8.4,74,0.0,8.4,0.0],
    [300,"2023/2/14","あじフライ","中濃ソース",6,8,0.0,0.0,0.3],
    [301,"2023/2/14","ゆずポン酢あえ","キャベツ",40,8,0.5,0.1,0.0],
    [302,"2023/2/14","ゆずポン酢あえ","小松菜",20,3,0.3,0.0,0.0],
    [303,"2023/2/14","ゆずポン酢あえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [304,"2023/2/14","ゆずポン酢あえ","酢",0.9,1,0.0,0.0,0.0],
    [305,"2023/2/14","ゆずポン酢あえ","砂糖",0.7,3,0.0,0.0,0.0],
    [306,"2023/2/14","ゆずポン酢あえ","ゆず果汁",0.5,0,0.0,0.0,0.0],
    [307,"2023/2/14","豚汁","豚肉",25,46,5.0,2.9,0.0],
    [308,"2023/2/14","豚汁","人参",20,6,0.2,0.0,0.0],
    [309,"2023/2/14","豚汁","じゃがいも",35,21,0.6,0.0,0.0],
    [310,"2023/2/14","豚汁","大根",28,4,0.1,0.0,0.0],
    [311,"2023/2/14","豚汁","長ねぎ",6,2,0.1,0.0,0.0],
    [312,"2023/2/14","豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [313,"2023/2/14","豚汁","豆腐",20,12,1.0,0.6,0.0],
    [314,"2023/2/14","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [315,"2023/2/14","豚汁","みそ",9.1,17,1.1,0.5,1.1],
    [316,"2023/2/14","豚汁","水",140,0,0.0,0.0,0.0],
    [317,"2023/2/14","味付けおかか","味付けおかか",5,13,1.5,0.1,0.5],
    [318,"2023/2/16","ルーローハン（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [319,"2023/2/16","ルーローハン（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [320,"2023/2/16","ルーローハン（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [321,"2023/2/16","ルーローハン（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [322,"2023/2/16","ルーローハン（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [323,"2023/2/16","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [324,"2023/2/16","ルーローハン（具）","豚肉",90,164,18.0,10.5,0.1],
    [325,"2023/2/16","ルーローハン（具）","うずら卵",30,49,3.3,4.2,0.2],
    [326,"2023/2/16","ルーローハン（具）","しょうが",1.5,0,0.0,0.0,0.0],
    [327,"2023/2/16","ルーローハン（具）","米油",0.6,5,0.0,0.6,0.0],
    [328,"2023/2/16","ルーローハン（具）","ごま油",0.6,5,0.0,0.6,0.0],
    [329,"2023/2/16","ルーローハン（具）","しょうゆ",7.7,6,0.6,0.0,1.1],
    [330,"2023/2/16","ルーローハン（具）","黒糖",7.7,27,0.1,0.0,0.0],
    [331,"2023/2/16","ルーローハン（具）","酢",3.8,2,0.0,0.0,0.0],
    [332,"2023/2/16","ルーローハン（具）","オイスターソース",3.8,4,0.3,0.0,0.4],
    [333,"2023/2/16","ルーローハン（具）","酒",3.3,4,0.0,0.0,0.0],
    [334,"2023/2/16","ルーローハン（具）","水",8,0,0.0,0.0,0.0],
    [335,"2023/2/16","ルーローハン（具）","小松菜",15,2,0.2,0.0,0.0],
    [336,"2023/2/16","塩ワンタンスープ","ウェーブワンタン",6,21,0.6,0.1,0.0],
    [337,"2023/2/16","塩ワンタンスープ","鶏肉",20,32,3.8,2.0,0.0],
    [338,"2023/2/16","塩ワンタンスープ","人参",20,6,0.2,0.0,0.0],
    [339,"2023/2/16","塩ワンタンスープ","玉ねぎ",28,9,0.3,0.0,0.0],
    [340,"2023/2/16","塩ワンタンスープ","キャベツ",37,8,0.5,0.1,0.0],
    [341,"2023/2/16","塩ワンタンスープ","にら",8,1,0.1,0.0,0.0],
    [342,"2023/2/16","塩ワンタンスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [343,"2023/2/16","塩ワンタンスープ","塩",0.9,0,0.0,0.0,0.9],
    [344,"2023/2/16","塩ワンタンスープ","こしょう",0.04,0,0.0,0.0,0.0],
    [345,"2023/2/16","塩ワンタンスープ","水",140,0,0.0,0.0,0.0],
    [346,"2023/2/17","麦ごはん","米",89,304,5.4,0.8,0.0],
    [347,"2023/2/17","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [348,"2023/2/17","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [349,"2023/2/17","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [350,"2023/2/17","麦ごはん","水",0,0,0.0,0.0,0.0],
    [351,"2023/2/17","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [352,"2023/2/17","おろしソースハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [353,"2023/2/17","おろしソースハンバーグ","大根",13,2,0.1,0.0,0.0],
    [354,"2023/2/17","おろしソースハンバーグ","しょうゆ",4.2,3,0.3,0.0,0.6],
    [355,"2023/2/17","おろしソースハンバーグ","砂糖",1.4,5,0.0,0.0,0.0],
    [356,"2023/2/17","おろしソースハンバーグ","みりん",1.4,3,0.0,0.0,0.0],
    [357,"2023/2/17","おろしソースハンバーグ","酒",1.4,1,0.0,0.0,0.0],
    [358,"2023/2/17","おろしソースハンバーグ","水",3,0,0.0,0.0,0.0],
    [359,"2023/2/17","おろしソースハンバーグ","片栗粉",0.5,2,0.0,0.0,0.0],
    [360,"2023/2/17","おろしソースハンバーグ","水",0,0,0.0,0.0,0.0],
    [361,"2023/2/17","スパゲッティのケチャップあえ","スパゲッティ",9,31,1.2,0.2,0.0],
    [362,"2023/2/17","スパゲッティのケチャップあえ","オリーブ油",0.7,6,0.0,0.7,0.0],
    [363,"2023/2/17","スパゲッティのケチャップあえ","豚ひき肉",15,27,3.0,1.8,0.0],
    [364,"2023/2/17","スパゲッティのケチャップあえ","人参",5,2,0.0,0.0,0.0],
    [365,"2023/2/17","スパゲッティのケチャップあえ","玉ねぎ",15,5,0.2,0.0,0.0],
    [366,"2023/2/17","スパゲッティのケチャップあえ","米油",0.3,3,0.0,0.3,0.0],
    [367,"2023/2/17","スパゲッティのケチャップあえ","ポークスープ",2,1,0.1,0.1,0.0],
    [368,"2023/2/17","スパゲッティのケチャップあえ","トマトケチャップ",5,5,0.1,0.0,0.2],
    [369,"2023/2/17","スパゲッティのケチャップあえ","トマトピューレ",4,2,0.1,0.0,0.0],
    [370,"2023/2/17","スパゲッティのケチャップあえ","中濃ソース",1.8,2,0.0,0.0,0.1],
    [371,"2023/2/17","スパゲッティのケチャップあえ","砂糖",0.3,1,0.0,0.0,0.0],
    [372,"2023/2/17","スパゲッティのケチャップあえ","塩",0.22,0,0.0,0.0,0.2],
    [373,"2023/2/17","スパゲッティのケチャップあえ","こしょう",0.01,0,0.0,0.0,0.0],
    [374,"2023/2/17","スパゲッティのケチャップあえ","ナツメグ",0.01,0,0.0,0.0,0.0],
    [375,"2023/2/17","スパゲッティのケチャップあえ","米粉",1,4,0.1,0.0,0.0],
    [376,"2023/2/17","スパゲッティのケチャップあえ","水",0,0,0.0,0.0,0.0],
    [377,"2023/2/17","ジュリエンヌスープ","鶏肉",20,32,3.8,2.0,0.0],
    [378,"2023/2/17","ジュリエンヌスープ","人参",18,5,0.1,0.0,0.0],
    [379,"2023/2/17","ジュリエンヌスープ","玉ねぎ",18,6,0.2,0.0,0.0],
    [380,"2023/2/17","ジュリエンヌスープ","キャベツ",27,6,0.4,0.1,0.0],
    [381,"2023/2/17","ジュリエンヌスープ","米油",0.5,4,0.0,0.5,0.0],
    [382,"2023/2/17","ジュリエンヌスープ","小松菜",10,1,0.2,0.0,0.0],
    [383,"2023/2/17","ジュリエンヌスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [384,"2023/2/17","ジュリエンヌスープ","塩",0.75,0,0.0,0.0,0.7],
    [385,"2023/2/17","ジュリエンヌスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [386,"2023/2/17","ジュリエンヌスープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [387,"2023/2/17","ジュリエンヌスープ","水",140,0,0.0,0.0,0.0],
    [388,"2023/2/17","ぶどうゼリー","ぶどうゼリー",40,36,0.1,0.1,0.0],
    [389,"2023/2/20","麦ごはん","米",89,304,5.4,0.8,0.0],
    [390,"2023/2/20","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [391,"2023/2/20","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [392,"2023/2/20","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [393,"2023/2/20","麦ごはん","水",0,0,0.0,0.0,0.0],
    [394,"2023/2/20","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [395,"2023/2/20","牛肉のキムチ炒め","牛肉",90,176,17.6,12.0,0.1],
    [396,"2023/2/20","牛肉のキムチ炒め","玉ねぎ",33,11,0.3,0.0,0.0],
    [397,"2023/2/20","牛肉のキムチ炒め","しょうが",0.7,0,0.0,0.0,0.0],
    [398,"2023/2/20","牛肉のキムチ炒め","にんにく",0.3,0,0.0,0.0,0.0],
    [399,"2023/2/20","牛肉のキムチ炒め","にら",7,1,0.1,0.0,0.0],
    [400,"2023/2/20","牛肉のキムチ炒め","米油",0.8,7,0.0,0.8,0.0],
    [401,"2023/2/20","牛肉のキムチ炒め","白菜キムチ",18,8,0.4,0.0,1.1],
    [402,"2023/2/20","牛肉のキムチ炒め","しょうゆ",1.5,1,0.1,0.0,0.2],
    [403,"2023/2/20","牛肉のキムチ炒め","酒",1.5,2,0.0,0.0,0.0],
    [404,"2023/2/20","牛肉のキムチ炒め","砂糖",1.3,5,0.0,0.0,0.0],
    [405,"2023/2/20","牛肉のキムチ炒め","オイスターソース",0.6,1,0.0,0.0,0.1],
    [406,"2023/2/20","牛肉のキムチ炒め","塩",0.1,0,0.0,0.0,0.1],
    [407,"2023/2/20","牛肉のキムチ炒め","こしょう",0.01,0,0.0,0.0,0.0],
    [408,"2023/2/20","牛肉のキムチ炒め","片栗粉",1.5,5,0.0,0.0,0.0],
    [409,"2023/2/20","牛肉のキムチ炒め","水",0,0,0.0,0.0,0.0],
    [410,"2023/2/20","いそナムル","もやし",40,6,0.7,0.0,0.0],
    [411,"2023/2/20","いそナムル","小松菜",20,3,0.3,0.0,0.0],
    [412,"2023/2/20","いそナムル","ごま油",0.6,5,0.0,0.6,0.0],
    [413,"2023/2/20","いそナムル","塩",0.36,0,0.0,0.0,0.4],
    [414,"2023/2/20","いそナムル","のり",0.5,1,0.2,0.0,0.0],
    [415,"2023/2/20","わかめスープ","鶏肉",25,41,4.8,2.5,0.0],
    [416,"2023/2/20","わかめスープ","人参",18,5,0.1,0.0,0.0],
    [417,"2023/2/20","わかめスープ","長ねぎ",5,2,0.1,0.0,0.0],
    [418,"2023/2/20","わかめスープ","わかめ",1.5,3,0.3,0.1,0.1],
    [419,"2023/2/20","わかめスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [420,"2023/2/20","わかめスープ","塩",0.72,0,0.0,0.0,0.7],
    [421,"2023/2/20","わかめスープ","しょうゆ",1.6,1,0.1,0.0,0.2],
    [422,"2023/2/20","わかめスープ","水",140,0,0.0,0.0,0.0],
    [423,"2023/2/21","中華おこわ","米",61,209,3.7,0.5,0.0],
    [424,"2023/2/21","中華おこわ","もち米",30,103,1.9,0.4,0.0],
    [425,"2023/2/21","中華おこわ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [426,"2023/2/21","中華おこわ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [427,"2023/2/21","中華おこわ","しょうゆ",1.2,1,0.1,0.0,0.2],
    [428,"2023/2/21","中華おこわ","ポークスープ",8,4,0.3,0.3,0.0],
    [429,"2023/2/21","中華おこわ","水",0,0,0.0,0.0,0.0],
    [430,"2023/2/21","中華おこわ","豚肉",25,46,5.0,2.9,0.0],
    [431,"2023/2/21","中華おこわ","人参",10,3,0.1,0.0,0.0],
    [432,"2023/2/21","中華おこわ","しょうが",0.5,0,0.0,0.0,0.0],
    [433,"2023/2/21","中華おこわ","干ししいたけ",0.3,1,0.1,0.0,0.0],
    [434,"2023/2/21","中華おこわ","グリンピース",2,2,0.1,0.0,0.0],
    [435,"2023/2/21","中華おこわ","ごま油",2,18,0.0,2.0,0.0],
    [436,"2023/2/21","中華おこわ","しょうゆ",3.8,3,0.3,0.0,0.6],
    [437,"2023/2/21","中華おこわ","塩",0.4,0,0.0,0.0,0.4],
    [438,"2023/2/21","中華おこわ","砂糖",1,4,0.0,0.0,0.0],
    [439,"2023/2/21","中華おこわ","酒",1,1,0.0,0.0,0.0],
    [440,"2023/2/21","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [441,"2023/2/21","揚げギョウザ","ギョウザ",68,135,3.8,6.5,0.4],
    [442,"2023/2/21","揚げギョウザ","米油",1.6,14,0.0,1.6,0.0],
    [443,"2023/2/21","たまごスープ","鶏肉",28,45,5.3,2.8,0.0],
    [444,"2023/2/21","たまごスープ","卵",13,18,1.6,1.3,0.1],
    [445,"2023/2/21","たまごスープ","人参",20,6,0.2,0.0,0.0],
    [446,"2023/2/21","たまごスープ","玉ねぎ",15,5,0.2,0.0,0.0],
    [447,"2023/2/21","たまごスープ","キャベツ",30,6,0.4,0.1,0.0],
    [448,"2023/2/21","たまごスープ","ほうれん草",10,2,0.3,0.0,0.0],
    [449,"2023/2/21","たまごスープ","しめじ",5,1,0.1,0.0,0.0],
    [450,"2023/2/21","たまごスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [451,"2023/2/21","たまごスープ","塩",0.8,0,0.0,0.0,0.8],
    [452,"2023/2/21","たまごスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [453,"2023/2/21","たまごスープ","しょうゆ",1.6,1,0.1,0.0,0.2],
    [454,"2023/2/21","たまごスープ","水",140,0,0.0,0.0,0.0],
    [455,"2023/2/21","たまごスープ","片栗粉",1.5,5,0.0,0.0,0.0],
    [456,"2023/2/21","たまごスープ","水",0,0,0.0,0.0,0.0],
    [457,"2023/2/21","いよかんゼリー","いよかんゼリー",40,37,0.2,0.0,0.0],
    [458,"2023/2/22","ガーリックライス","米",94,321,5.7,0.8,0.0],
    [459,"2023/2/22","ガーリックライス","麦",10,33,0.7,0.2,0.0],
    [460,"2023/2/22","ガーリックライス","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [461,"2023/2/22","ガーリックライス","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [462,"2023/2/22","ガーリックライス","にんにく",0.3,0,0.0,0.0,0.0],
    [463,"2023/2/22","ガーリックライス","水",0,0,0.0,0.0,0.0],
    [464,"2023/2/22","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [465,"2023/2/22","フェイジョアーダ","金時豆",30,38,2.8,0.4,0.0],
    [466,"2023/2/22","フェイジョアーダ","豚肉",40,68,8.2,4.1,0.0],
    [467,"2023/2/22","フェイジョアーダ","ウインナー",20,67,3.1,5.6,0.3],
    [468,"2023/2/22","フェイジョアーダ","ベーコン",8,32,1.0,3.1,0.2],
    [469,"2023/2/22","フェイジョアーダ","玉ねぎ",30,10,0.3,0.0,0.0],
    [470,"2023/2/22","フェイジョアーダ","人参",10,3,0.1,0.0,0.0],
    [471,"2023/2/22","フェイジョアーダ","にんにく",0.04,0,0.0,0.0,0.0],
    [472,"2023/2/22","フェイジョアーダ","米油",0.4,4,0.0,0.4,0.0],
    [473,"2023/2/22","フェイジョアーダ","ポークスープ",6,3,0.2,0.2,0.0],
    [474,"2023/2/22","フェイジョアーダ","トマトケチャップ",11,12,0.2,0.0,0.3],
    [475,"2023/2/22","フェイジョアーダ","中濃ソース",3.3,4,0.0,0.0,0.2],
    [476,"2023/2/22","フェイジョアーダ","塩",0.5,0,0.0,0.0,0.5],
    [477,"2023/2/22","フェイジョアーダ","こしょう",0.01,0,0.0,0.0,0.0],
    [478,"2023/2/22","フェイジョアーダ","ベイリーフ",0.01,0,0.0,0.0,0.0],
    [479,"2023/2/22","フェイジョアーダ","水",50,0,0.0,0.0,0.0],
    [480,"2023/2/22","野菜スープ","鶏肉",20,32,3.8,2.0,0.0],
    [481,"2023/2/22","野菜スープ","人参",20,6,0.2,0.0,0.0],
    [482,"2023/2/22","野菜スープ","じゃがいも",35,21,0.6,0.0,0.0],
    [483,"2023/2/22","野菜スープ","キャベツ",27,6,0.4,0.1,0.0],
    [484,"2023/2/22","野菜スープ","ほうれん草",10,2,0.3,0.0,0.0],
    [485,"2023/2/22","野菜スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [486,"2023/2/22","野菜スープ","塩",0.72,0,0.0,0.0,0.7],
    [487,"2023/2/22","野菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [488,"2023/2/22","野菜スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [489,"2023/2/22","野菜スープ","水",140,0,0.0,0.0,0.0],
    [490,"2023/2/22","豆乳プリンタルト","豆乳プリンタルト",25,102,0.8,6.1,0.0],
    [491,"2023/2/24","ごはん","米",99,339,6.0,0.9,0.0],
    [492,"2023/2/24","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [493,"2023/2/24","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [494,"2023/2/24","ごはん","水",0,0,0.0,0.0,0.0],
    [495,"2023/2/24","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [496,"2023/2/24","しいらの甘酢だれ","しいら",80,80,17.0,1.5,0.1],
    [497,"2023/2/24","しいらの甘酢だれ","片栗粉",10,34,0.0,0.0,0.0],
    [498,"2023/2/24","しいらの甘酢だれ","米油",3.2,28,0.0,3.2,0.0],
    [499,"2023/2/24","しいらの甘酢だれ","しょうゆ",5.2,4,0.4,0.0,0.8],
    [500,"2023/2/24","しいらの甘酢だれ","砂糖",2.6,10,0.0,0.0,0.0],
    [501,"2023/2/24","しいらの甘酢だれ","酢",2.6,2,0.0,0.0,0.0],
    [502,"2023/2/24","しいらの甘酢だれ","水",10,0,0.0,0.0,0.0],
    [503,"2023/2/24","ごまドレッシングサラダ","キャベツ",38,8,0.5,0.1,0.0],
    [504,"2023/2/24","ごまドレッシングサラダ","人参",8,2,0.1,0.0,0.0],
    [505,"2023/2/24","ごまドレッシングサラダ","きゅうり",16,2,0.2,0.0,0.0],
    [506,"2023/2/24","ごまドレッシングサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [507,"2023/2/24","ごまドレッシングサラダ","酢",1.3,1,0.0,0.0,0.0],
    [508,"2023/2/24","ごまドレッシングサラダ","砂糖",1.3,5,0.0,0.0,0.0],
    [509,"2023/2/24","ごまドレッシングサラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [510,"2023/2/24","ごまドレッシングサラダ","ごま",1.2,8,0.2,0.7,0.0],
    [511,"2023/2/24","ごまドレッシングサラダ","ごま",1.2,7,0.2,0.7,0.0],
    [512,"2023/2/24","ごまドレッシングサラダ","ごま油",0.4,4,0.0,0.4,0.0],
    [513,"2023/2/24","みそ汁","もやし",35,5,0.6,0.0,0.0],
    [514,"2023/2/24","みそ汁","ほうれん草",17,4,0.5,0.1,0.1],
    [515,"2023/2/24","みそ汁","油揚げ",10,42,2.3,3.4,0.0],
    [516,"2023/2/24","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [517,"2023/2/24","みそ汁","みそ",9.1,17,1.1,0.5,1.1],
    [518,"2023/2/24","みそ汁","水",140,0,0.0,0.0,0.0],
    [519,"2023/2/24","味のり","味のり",2.2,5,0.8,0.5,0.1],
    [520,"2023/2/27","麦ごはん","米",89,304,5.4,0.8,0.0],
    [521,"2023/2/27","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [522,"2023/2/27","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [523,"2023/2/27","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [524,"2023/2/27","麦ごはん","水",0,0,0.0,0.0,0.0],
    [525,"2023/2/27","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [526,"2023/2/27","バーベキューチキン","鶏肉",90,171,14.9,12.8,0.2],
    [527,"2023/2/27","バーベキューチキン","酒",2,2,0.0,0.0,0.0],
    [528,"2023/2/27","バーベキューチキン","トマトケチャップ",7.5,8,0.1,0.0,0.2],
    [529,"2023/2/27","バーベキューチキン","ウスターソース",4,5,0.0,0.0,0.3],
    [530,"2023/2/27","バーベキューチキン","しょうゆ",1,1,0.1,0.0,0.1],
    [531,"2023/2/27","バーベキューチキン","砂糖",1,4,0.0,0.0,0.0],
    [532,"2023/2/27","バーベキューチキン","カレー粉",0.2,1,0.0,0.0,0.0],
    [533,"2023/2/27","バーベキューチキン","にんにく",0.05,0,0.0,0.0,0.0],
    [534,"2023/2/27","バーベキューチキン","水",4,0,0.0,0.0,0.0],
    [535,"2023/2/27","バーベキューチキン","片栗粉",0.3,1,0.0,0.0,0.0],
    [536,"2023/2/27","バーベキューチキン","水",0,0,0.0,0.0,0.0],
    [537,"2023/2/27","大根サラダ","大根",35,5,0.1,0.0,0.0],
    [538,"2023/2/27","大根サラダ","きゅうり",13,2,0.1,0.0,0.0],
    [539,"2023/2/27","大根サラダ","コーン",12,9,0.3,0.1,0.1],
    [540,"2023/2/27","大根サラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [541,"2023/2/27","大根サラダ","酢",2.2,1,0.0,0.0,0.0],
    [542,"2023/2/27","大根サラダ","砂糖",1.1,4,0.0,0.0,0.0],
    [543,"2023/2/27","大根サラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [544,"2023/2/27","大根サラダ","ごま",0.7,4,0.1,0.4,0.0],
    [545,"2023/2/27","大根サラダ","ごま",0.7,4,0.1,0.4,0.0],
    [546,"2023/2/27","白菜のクリームスープ","豚肉",15,27,3.0,1.8,0.0],
    [547,"2023/2/27","白菜のクリームスープ","ベーコン",5,20,0.6,2.0,0.1],
    [548,"2023/2/27","白菜のクリームスープ","人参",20,6,0.2,0.0,0.0],
    [549,"2023/2/27","白菜のクリームスープ","玉ねぎ",23,8,0.2,0.0,0.0],
    [550,"2023/2/27","白菜のクリームスープ","じゃがいも",40,24,0.7,0.0,0.0],
    [551,"2023/2/27","白菜のクリームスープ","白菜",45,6,0.4,0.0,0.0],
    [552,"2023/2/27","白菜のクリームスープ","バター",1,7,0.0,0.8,0.0],
    [553,"2023/2/27","白菜のクリームスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [554,"2023/2/27","白菜のクリームスープ","塩",0.87,0,0.0,0.0,0.9],
    [555,"2023/2/27","白菜のクリームスープ","こしょう",0.04,0,0.0,0.0,0.0],
    [556,"2023/2/27","白菜のクリームスープ","ベイリーフ",0.01,0,0.0,0.0,0.0],
    [557,"2023/2/27","白菜のクリームスープ","牛乳",70,43,2.3,2.7,0.1],
    [558,"2023/2/27","白菜のクリームスープ","水",50,0,0.0,0.0,0.0],
    [559,"2023/2/27","白菜のクリームスープ","米粉",6,21,0.4,0.0,0.0],
    [560,"2023/2/27","白菜のクリームスープ","水",0,0,0.0,0.0,0.0],
    [561,"2023/2/28","ごはん","米",99,339,6.0,0.9,0.0],
    [562,"2023/2/28","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [563,"2023/2/28","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [564,"2023/2/28","ごはん","水",0,0,0.0,0.0,0.0],
    [565,"2023/2/28","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [566,"2023/2/28","豚肉と生揚げのみそ炒め","豚肉",70,127,14.0,8.2,0.1],
    [567,"2023/2/28","豚肉と生揚げのみそ炒め","生揚げ",30,49,3.1,3.2,0.1],
    [568,"2023/2/28","豚肉と生揚げのみそ炒め","玉ねぎ",35,12,0.4,0.0,0.0],
    [569,"2023/2/28","豚肉と生揚げのみそ炒め","しょうが",1,0,0.0,0.0,0.0],
    [570,"2023/2/28","豚肉と生揚げのみそ炒め","にんにく",0.5,1,0.0,0.0,0.0],
    [571,"2023/2/28","豚肉と生揚げのみそ炒め","米油",0.8,7,0.0,0.8,0.0],
    [572,"2023/2/28","豚肉と生揚げのみそ炒め","みそ",5.3,9,0.7,0.3,0.7],
    [573,"2023/2/28","豚肉と生揚げのみそ炒め","しょうゆ",2.1,2,0.2,0.0,0.3],
    [574,"2023/2/28","豚肉と生揚げのみそ炒め","砂糖",3.2,13,0.0,0.0,0.0],
    [575,"2023/2/28","豚肉と生揚げのみそ炒め","酒",2.1,2,0.0,0.0,0.0],
    [576,"2023/2/28","豚肉と生揚げのみそ炒め","豆板醤",0.2,0,0.0,0.0,0.0],
    [577,"2023/2/28","豚肉と生揚げのみそ炒め","片栗粉",1.5,5,0.0,0.0,0.0],
    [578,"2023/2/28","豚肉と生揚げのみそ炒め","水",0,0,0.0,0.0,0.0],
    [579,"2023/2/28","わかめサラダ","わかめ",1.1,2,0.2,0.0,0.1],
    [580,"2023/2/28","わかめサラダ","キャベツ",25,5,0.3,0.1,0.0],
    [581,"2023/2/28","わかめサラダ","きゅうり",13,2,0.1,0.0,0.0],
    [582,"2023/2/28","わかめサラダ","人参",7,2,0.1,0.0,0.0],
    [583,"2023/2/28","わかめサラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [584,"2023/2/28","わかめサラダ","サラダ油",1.9,17,0.0,1.9,0.0],
    [585,"2023/2/28","のっぺい汁","鶏肉",20,32,3.8,2.0,0.0],
    [586,"2023/2/28","のっぺい汁","人参",12,4,0.1,0.0,0.0],
    [587,"2023/2/28","のっぺい汁","大根",20,3,0.1,0.0,0.0],
    [588,"2023/2/28","のっぺい汁","こんにゃく",12,1,0.0,0.0,0.0],
    [589,"2023/2/28","のっぺい汁","さといも",25,17,0.6,0.0,0.0],
    [590,"2023/2/28","のっぺい汁","かつお節",5,0,0.0,0.0,0.0],
    [591,"2023/2/28","のっぺい汁","しょうゆ",2.4,2,0.2,0.0,0.3],
    [592,"2023/2/28","のっぺい汁","塩",0.55,0,0.0,0.0,0.5],
    [593,"2023/2/28","のっぺい汁","水",140,0,0.0,0.0,0.0],
    [594,"2023/2/28","のっぺい汁","片栗粉",2.2,7,0.0,0.0,0.0],
    [595,"2023/2/28","のっぺい汁","水",0,0,0.0,0.0,0.0],
    [596,"2023/2/28","りんごゼリー","りんごゼリー",40,34,0.0,0.1,0.0]
]}