_id E日付 献立名 材料名 分量（g） エネルギー（kcal） たんぱく質（g） 脂質（g） ナトリウム（mg） 1 2025/4/14 ツナそぼろごはん 米（委託炊飯） 80 274 4.2 0.6 1 2 2025/4/14 ツナそぼろごはん ツナ 55 146 7.9 11.7 187 3 2025/4/14 ツナそぼろごはん 凍り豆腐 4 20 2 1.3 18 4 2025/4/14 ツナそぼろごはん 人参 15 4 0.1 0 3 5 2025/4/14 ツナそぼろごはん しょうが 0.7 0 0 0 0 6 2025/4/14 ツナそぼろごはん しょうゆ 3.9 3 0.3 0 222 7 2025/4/14 ツナそぼろごはん さとう 2.6 10 0 0 0 8 2025/4/14 ツナそぼろごはん 酒 1.5 2 0 0 0 9 2025/4/14 ツナそぼろごはん みりん 0.8 2 0 0 0 10 2025/4/14 牛乳 牛乳 206 126 6.2 7.2 84 11 2025/4/14 みそ汁 玉ねぎ 20 6 0.1 0 0 12 2025/4/14 みそ汁 もやし 15 2 0.2 0 0 13 2025/4/14 みそ汁 じゃがいも 20 11 0.2 0 0 14 2025/4/14 みそ汁 小松菜 20 3 0.3 0 3 15 2025/4/14 みそ汁 冷凍油揚げ 10 42 2.3 3.4 0 16 2025/4/14 みそ汁 かつお節 1.5 0 0 0 0 17 2025/4/14 みそ汁 白みそ 9 16 1 0.5 441 18 2025/4/14 みそ汁 水 120〜140 0 0 0 0 19 2025/4/15 ミートソーススパゲッティ スパゲッティ 60 208 7.2 0.9 1 20 2025/4/15 ミートソーススパゲッティ 塩 1.2 0 0 0 0 21 2025/4/15 ミートソーススパゲッティ サラダ油 3 12 0 1.3 0 22 2025/4/15 ミートソーススパゲッティ 豚ひき肉 50 91 8.8 5.6 25 23 2025/4/15 ミートソーススパゲッティ 大豆ミート 4.5 18 1.6 0.7 0 24 2025/4/15 ミートソーススパゲッティ 人参 10 3 0 0 2 25 2025/4/15 ミートソーススパゲッティ 玉ねぎ 50 16 0.3 0 1 26 2025/4/15 ミートソーススパゲッティ 油 1 9 0 1 0 27 2025/4/15 ミートソーススパゲッティ グリンピース 3 2 0.1 0 0 28 2025/4/15 ミートソーススパゲッティ トマトケチャップ 14 15 0.2 0 168 29 2025/4/15 ミートソーススパゲッティ トマトピューレ 14 6 0.2 0 3 30 2025/4/15 ミートソーススパゲッティ 中濃ソース 8 10 0 0 184 31 2025/4/15 ミートソーススパゲッティ さとう 1 4 0 0 0 32 2025/4/15 ミートソーススパゲッティ 塩 0.4 0 0 0 156 33 2025/4/15 ミートソーススパゲッティ こしょう 0.03 0 0 0 0 34 2025/4/15 ミートソーススパゲッティ ナツメグ 0.01 0 0 0 0 35 2025/4/15 ミートソーススパゲッティ ローリエ 0.02 0 0 0 0 36 2025/4/15 ミートソーススパゲッティ 水 50〜60 0 0 0 0 37 2025/4/15 ミートソーススパゲッティ 米粉 6 21 0.3 0 0 38 2025/4/15 ミートソーススパゲッティ 水 "" 0 0 0 0 39 2025/4/15 牛乳 牛乳 206 126 6.2 7.2 84 40 2025/4/15 もやしのサラダ もやし 37 5 0.5 0 1 41 2025/4/15 もやしのサラダ きゅうり 8 1 0.1 0 0 42 2025/4/15 もやしのサラダ ホールコーン 10 8 0.2 0.1 21 43 2025/4/15 もやしのサラダ しょうゆ 2.4 2 0.2 0 137 44 2025/4/15 もやしのサラダ 酢 1.6 1 0 0 0 45 2025/4/15 もやしのサラダ さとう 0.2 1 0 0 0 46 2025/4/15 もやしのサラダ 白ごま 1 6 0.2 0.5 0 47 2025/4/16 カレーライス 米 70 239 3.7 0.6 1 48 2025/4/16 カレーライス 麦 10 33 0.6 0.2 0 49 2025/4/16 カレーライス 油 0.3 3 0 0.3 0 50 2025/4/16 カレーライス 酒 1 1 0 0 0 51 2025/4/16 カレーライス 水 "" 0 0 0 0 52 2025/4/16 カレーライス 豚肉 40 73 7 4.4 20 53 2025/4/16 カレーライス 人参 15 4 0.1 0 3 54 2025/4/16 カレーライス じゃがいも 40 21 0.5 0 0 55 2025/4/16 カレーライス 玉ねぎ 50 16 0.3 0 1 56 2025/4/16 カレーライス にんにく 0.1 0 0 0 0 57 2025/4/16 カレーライス しょうが 0.2 0 0 0 0 58 2025/4/16 カレーライス 油 1 9 0 1 0 59 2025/4/16 カレーライス 油 6 53 0 5.8 0 60 2025/4/16 カレーライス 小麦粉 6 21 0.5 0.1 0 61 2025/4/16 カレーライス カレー粉 1 3 0.1 0.1 0 62 2025/4/16 カレーライス 濃縮スープ（ポーク） 2 1 0.1 0.1 2 63 2025/4/16 カレーライス 塩 0.75 0 0 0 293 64 2025/4/16 カレーライス トマトケチャップ 2 2 0 0 24 65 2025/4/16 カレーライス ウスターソース 2.5 3 0 0 83 66 2025/4/16 カレーライス しょうゆ 1.6 1 0.1 0 91 67 2025/4/16 カレーライス ローリエ 0.01 0 0 0 0 68 2025/4/16 カレーライス 水 70〜80 0 0 0 0 69 2025/4/16 牛乳 牛乳 206 126 6.2 7.2 84 70 2025/4/16 わかめサラダ わかめ 1 2 0.1 0 36 71 2025/4/16 わかめサラダ キャベツ 40 8 0.3 0 2 72 2025/4/16 わかめサラダ きゅうり 10 1 0.1 0 0 73 2025/4/16 わかめサラダ しょうゆ 3 2 0.2 0 171 74 2025/4/16 わかめサラダ サラダ油 2 18 0 1.9 0 75 2025/4/17 チーズパン チーズパン 50 247 9.1 6.5 420 76 2025/4/17 牛乳 牛乳 206 126 6.2 7.2 84 77 2025/4/17 揚げじゃがいものそぼろ煮 じゃがいも 140 74 1.6 0 1 78 2025/4/17 揚げじゃがいものそぼろ煮 油 35 37 0 4 0 79 2025/4/17 揚げじゃがいものそぼろ煮 豚ひき肉 35 64 6.1 3.9 17 80 2025/4/17 揚げじゃがいものそぼろ煮 さとう 4.5 18 0 0 0 81 2025/4/17 揚げじゃがいものそぼろ煮 しょうゆ 4.5 3 0.3 0 257 82 2025/4/17 揚げじゃがいものそぼろ煮 酒 0.5 1 0 0 0 83 2025/4/17 揚げじゃがいものそぼろ煮 片栗粉 1 3 0 0 0 84 2025/4/17 揚げじゃがいものそぼろ煮 水 "" 0 0 0 0 85 2025/4/17 塩ナムル もやし 40 6 0.5 0 1 86 2025/4/17 塩ナムル 人参 10 3 0 0 2 87 2025/4/17 塩ナムル 小松菜 20 3 0.3 0 3 88 2025/4/17 塩ナムル ごま油 0.4 4 0 0.4 0 89 2025/4/17 塩ナムル 酢 1 0 0 0 0 90 2025/4/17 塩ナムル 塩 0.4 0 0 0 156 91 2025/4/18 こぎつねずし 米 65 222 3.4 0.5 1 92 2025/4/18 こぎつねずし 麦 5 17 0.3 0.1 0 93 2025/4/18 こぎつねずし 酒 0.8 1 0 0 0 94 2025/4/18 こぎつねずし 水 "" 0 0 0 0 95 2025/4/18 こぎつねずし さとう 1.8 7 0 0 0 96 2025/4/18 こぎつねずし 塩 0.7 0 0 0 273 97 2025/4/18 こぎつねずし 酢 6 3 0 0 1 98 2025/4/18 こぎつねずし 人参 10 3 0 0 2 99 2025/4/18 こぎつねずし 冷凍油揚げ 15 62 3.5 5.2 1 100 2025/4/18 こぎつねずし さとう 3 12 0 0 0 101 2025/4/18 こぎつねずし しょうゆ 3.5 3 0.3 0 200 102 2025/4/18 こぎつねずし かつお節 1 0 0 0 0 103 2025/4/18 こぎつねずし 水 20 0 0 0 0 104 2025/4/18 こぎつねずし 白ごま 2.7 16 0.5 1.4 0 105 2025/4/18 牛乳 牛乳 206 126 6.2 7.2 84 106 2025/4/18 肉団子 肉団子 60 130 7.6 8 78 107 2025/4/18 肉団子 油 35 11 0 1.2 0 108 2025/4/18 肉団子 さとう 1.1 4 0 0 0 109 2025/4/18 肉団子 しょうゆ 2.2 2 0.2 0 125 110 2025/4/18 肉団子 みりん 1.1 3 0 0 0 111 2025/4/18 肉団子 片栗粉 0.2 1 0 0 0 112 2025/4/18 肉団子 水 3〜5 0 0 0 0 113 2025/4/18 おひたし キャベツ 45 9 0.3 0 2 114 2025/4/18 おひたし ほうれん草 20 4 0.5 0 23 115 2025/4/18 おひたし しょうゆ 2.8 2 0.2 0 160 116 2025/4/21 ぶどうパン ぶどうパン 50 250 7.3 3.8 315 117 2025/4/21 牛乳 牛乳 206 126 6.2 7.2 84 118 2025/4/21 とり肉とじゃがいものケチャップあえ 鶏肉 50 81 8.6 4.8 26 119 2025/4/21 とり肉とじゃがいものケチャップあえ 塩 0.1 0 0 0 39 120 2025/4/21 とり肉とじゃがいものケチャップあえ こしょう 0.03 0 0 0 0 121 2025/4/21 とり肉とじゃがいものケチャップあえ 片栗粉 5 17 0 0 0 122 2025/4/21 とり肉とじゃがいものケチャップあえ じゃがいも 70 37 0.8 0 1 123 2025/4/21 とり肉とじゃがいものケチャップあえ 油 35 33 0 3.7 0 124 2025/4/21 とり肉とじゃがいものケチャップあえ 玉ねぎ 30 9 0.2 0 1 125 2025/4/21 とり肉とじゃがいものケチャップあえ 油 0.5 4 0 0.5 0 126 2025/4/21 とり肉とじゃがいものケチャップあえ トマトケチャップ 9.5 10 0.1 0 114 127 2025/4/21 とり肉とじゃがいものケチャップあえ 中濃ソース 2.9 4 0 0 67 128 2025/4/21 とり肉とじゃがいものケチャップあえ さとう 1.9 7 0 0 0 129 2025/4/21 ビーフンスープ ビーフン 7 25 0.4 0.1 0 130 2025/4/21 ビーフンスープ 豚肉 15 27 2.6 1.7 7 131 2025/4/21 ビーフンスープ 人参 10 3 0 0 2 132 2025/4/21 ビーフンスープ もやし 10 1 0.1 0 0 133 2025/4/21 ビーフンスープ 玉ねぎ 10 3 0.1 0 0 134 2025/4/21 ビーフンスープ 小松菜 10 1 0.1 0 2 135 2025/4/21 ビーフンスープ 濃縮スープ（チキン） 5 1 0.2 0 4 136 2025/4/21 ビーフンスープ 塩 1 0 0 0 390 137 2025/4/21 ビーフンスープ こしょう 0.03 0 0 0 0 138 2025/4/21 ビーフンスープ 水 120〜130 0 0 0 0 139 2025/4/22 ソース焼きそば 蒸し麺 45 167 5.1 1.4 145 140 2025/4/22 ソース焼きそば 豚肉 30 55 5.3 3.3 15 141 2025/4/22 ソース焼きそば 人参 15 4 0.1 0 3 142 2025/4/22 ソース焼きそば 玉ねぎ 30 9 0.2 0 1 143 2025/4/22 ソース焼きそば もやし 20 3 0.3 0 1 144 2025/4/22 ソース焼きそば キャベツ 50 10 0.3 0 2 145 2025/4/22 ソース焼きそば 油 2 18 0 1.9 0 146 2025/4/22 ソース焼きそば 塩 0.6 0 0 0 234 147 2025/4/22 ソース焼きそば こしょう 0.04 0 0 0 0 148 2025/4/22 ソース焼きそば ウスターソース 3.5 4 0 0 116 149 2025/4/22 ソース焼きそば 中濃ソース 3.5 5 0 0 81 150 2025/4/22 牛乳 牛乳 206 126 6.2 7.2 84 151 2025/4/22 揚げ大豆 大豆（ボイル） 30 49 4.2 2.8 0 152 2025/4/22 揚げ大豆 片栗粉 3 10 0 0 0 153 2025/4/22 揚げ大豆 油 35 21 0 2.3 0 154 2025/4/22 揚げ大豆 塩 0.12 0 0 0 47 155 2025/4/22 ミックスフルーツ りんご缶 25 20 0.1 0 1 156 2025/4/22 ミックスフルーツ パイン缶 22 17 0.1 0 0 157 2025/4/22 ミックスフルーツ みかんダイスゼリー（鉄） 30 28 0.1 0 27 158 2025/4/22 ミックスフルーツ かんづめの汁 30 19 0.1 0 1 159 2025/4/23 黒パン 黒パン 50 236 7.1 3.8 320 160 2025/4/23 牛乳 牛乳 206 126 6.2 7.2 84 161 2025/4/23 マカロニグラタン 鶏肉 30 48 5.2 2.9 16 162 2025/4/23 マカロニグラタン マカロニ 20 69 2.4 0.3 0 163 2025/4/23 マカロニグラタン 塩 0.4 0 0 0 0 164 2025/4/23 マカロニグラタン 人参 10 3 0 0 2 165 2025/4/23 マカロニグラタン 玉ねぎ 40 12 0.3 0 1 166 2025/4/23 マカロニグラタン 油 0.7 6 0 0.7 0 167 2025/4/23 マカロニグラタン 油 2.5 22 0 2.4 0 168 2025/4/23 マカロニグラタン バター 1.5 11 0 1.1 11 169 2025/4/23 マカロニグラタン 小麦粉 4 14 0.3 0.1 0 170 2025/4/23 マカロニグラタン 調理用牛乳 30 18 0.9 1.1 12 171 2025/4/23 マカロニグラタン 脱脂粉乳 5 18 1.5 0 29 172 2025/4/23 マカロニグラタン 濃縮スープ（チキン） 2 0 0.1 0 2 173 2025/4/23 マカロニグラタン 塩 0.75 0 0 0 293 174 2025/4/23 マカロニグラタン こしょう 0.04 0 0 0 0 175 2025/4/23 マカロニグラタン 水 30〜40 0 0 0 0 176 2025/4/23 マカロニグラタン とろけるチーズ 10 31 2.2 2.5 110 177 2025/4/23 マカロニグラタン パン粉 1 3 0.1 0 6 178 2025/4/23 菜の花サラダ 小松菜 20 3 0.3 0 3 179 2025/4/23 菜の花サラダ キャベツ 30 6 0.2 0 1 180 2025/4/23 菜の花サラダ ホールコーン 20 16 0.4 0.1 42 181 2025/4/23 菜の花サラダ しょうゆ 1.5 1 0.1 0 86 182 2025/4/23 菜の花サラダ 塩 0.1 0 0 0 39 183 2025/4/23 菜の花サラダ 酢 0.8 0 0 0 0 184 2025/4/23 菜の花サラダ ごま油 0.8 7 0 0.8 0 185 2025/4/24 ごはん 米（委託炊飯） 80 274 4.2 0.6 1 186 2025/4/24 牛乳 牛乳 206 126 6.2 7.2 84 187 2025/4/24 生揚げと野菜のそぼろ煮 冷凍生揚げ 50 75 5.2 5.4 17 188 2025/4/24 生揚げと野菜のそぼろ煮 さとう 2 8 0 0 0 189 2025/4/24 生揚げと野菜のそぼろ煮 しょうゆ 3 2 0.2 0 171 190 2025/4/24 生揚げと野菜のそぼろ煮 豚ひき肉 40 73 7 4.4 20 191 2025/4/24 生揚げと野菜のそぼろ煮 人参 15 4 0.1 0 3 192 2025/4/24 生揚げと野菜のそぼろ煮 玉ねぎ 35 11 0.2 0 1 193 2025/4/24 生揚げと野菜のそぼろ煮 じゃがいも 60 32 0.7 0 1 194 2025/4/24 生揚げと野菜のそぼろ煮 油 1.2 11 0 1.2 0 195 2025/4/24 生揚げと野菜のそぼろ煮 グリンピース 3 2 0.1 0 0 196 2025/4/24 生揚げと野菜のそぼろ煮 さとう 3.5 14 0 0 0 197 2025/4/24 生揚げと野菜のそぼろ煮 しょうゆ 5 4 0.4 0 285 198 2025/4/24 しょうがあえ キャベツ 35 7 0.2 0 1 199 2025/4/24 しょうがあえ もやし 20 3 0.3 0 1 200 2025/4/24 しょうがあえ しょうが 0.8 0 0 0 0 201 2025/4/24 しょうがあえ 小松菜 10 1 0.1 0 2 202 2025/4/24 しょうがあえ しょうゆ 2.6 2 0.2 0 148 203 2025/4/25 たきこみごはん 米 62 212 3.3 0.5 1 204 2025/4/25 たきこみごはん 麦 8 27 0.5 0.1 0 205 2025/4/25 たきこみごはん 酒 0.8 1 0 0 0 206 2025/4/25 たきこみごはん 水 "" 0 0 0 0 207 2025/4/25 たきこみごはん 鶏肉 15 24 2.6 1.4 8 208 2025/4/25 たきこみごはん 人参 11 3 0 0 2 209 2025/4/25 たきこみごはん 干し椎茸 0.5 1 0.1 0 0 210 2025/4/25 たきこみごはん さとう 0.7 3 0 0 0 211 2025/4/25 たきこみごはん しょうゆ 5 4 0.4 0 285 212 2025/4/25 たきこみごはん 塩 0.2 0 0 0 78 213 2025/4/25 たきこみごはん 水 "" 0 0 0 0 214 2025/4/25 たきこみごはん グリンピース 3 2 0.1 0 0 215 2025/4/25 牛乳 牛乳 206 126 6.2 7.2 84 216 2025/4/25 さわらのごまみそ焼き さわら 60 97 10.8 5 39 217 2025/4/25 さわらのごまみそ焼き 赤みそ 4 7 0.5 0.2 204 218 2025/4/25 さわらのごまみそ焼き さとう 1 4 0 0 0 219 2025/4/25 さわらのごまみそ焼き 酒 1 1 0 0 0 220 2025/4/25 さわらのごまみそ焼き みりん 1 2 0 0 0 221 2025/4/25 さわらのごまみそ焼き 油 1 9 0 1 0 222 2025/4/25 さわらのごまみそ焼き 白ごま 3 18 0.6 1.6 0 223 2025/4/25 わかめの酢の物 わかめ 0.8 1 0.1 0 29 224 2025/4/25 わかめの酢の物 キャベツ 50 10 0.3 0 2 225 2025/4/25 わかめの酢の物 きゅうり 8 1 0.1 0 0 226 2025/4/25 わかめの酢の物 さとう 1.8 7 0 0 0 227 2025/4/25 わかめの酢の物 酢 4.8 2 0 0 1 228 2025/4/25 わかめの酢の物 しょうゆ 2.4 2 0.2 0 137 229 2025/4/28 ごはん 米（委託炊飯） 80 274 4.2 0.6 1 230 2025/4/28 牛乳 牛乳 206 126 6.2 7.2 84 231 2025/4/28 とり肉と凍り豆腐の揚げ煮 鶏肉 45 73 7.7 4.3 23 232 2025/4/28 とり肉と凍り豆腐の揚げ煮 しょうゆ 0.7 1 0.1 0 40 233 2025/4/28 とり肉と凍り豆腐の揚げ煮 しょうが 0.5 0 0 0 0 234 2025/4/28 とり肉と凍り豆腐の揚げ煮 酒 0.5 1 0 0 0 235 2025/4/28 とり肉と凍り豆腐の揚げ煮 片栗粉 7.8 26 0 0 0 236 2025/4/28 とり肉と凍り豆腐の揚げ煮 凍り豆腐 5 25 2.5 1.6 22 237 2025/4/28 とり肉と凍り豆腐の揚げ煮 片栗粉 6 20 0 0 0 238 2025/4/28 とり肉と凍り豆腐の揚げ煮 油 35 32 0 3.5 0 239 2025/4/28 とり肉と凍り豆腐の揚げ煮 長ねぎ 5 1 0 0 0 240 2025/4/28 とり肉と凍り豆腐の揚げ煮 油 0.1 1 0 0.1 0 241 2025/4/28 とり肉と凍り豆腐の揚げ煮 しょうゆ 3.7 3 0.3 0 211 242 2025/4/28 とり肉と凍り豆腐の揚げ煮 さとう 2.5 10 0 0 0 243 2025/4/28 とり肉と凍り豆腐の揚げ煮 みりん 1.1 3 0 0 0 244 2025/4/28 とり肉と凍り豆腐の揚げ煮 水 3.7 0 0 0 0 245 2025/4/28 とり肉と凍り豆腐の揚げ煮 白ごま 1.6 10 0.3 0.8 0 246 2025/4/28 五目汁 人参 10 3 0 0 2 247 2025/4/28 五目汁 玉ねぎ 20 6 0.1 0 0 248 2025/4/28 五目汁 キャベツ 25 5 0.2 0 1 249 2025/4/28 五目汁 もやし 12 2 0.2 0 0 250 2025/4/28 五目汁 小松菜 10 1 0.1 0 2 251 2025/4/28 五目汁 かつお節 1.5 0 0 0 0 252 2025/4/28 五目汁 塩 0.6 0 0 0 234 253 2025/4/28 五目汁 しょうゆ 2.5 2 0.2 0 143 254 2025/4/28 五目汁 みりん 1 2 0 0 0 255 2025/4/28 五目汁 水 110〜130 0 0 0 0 256 2025/4/30 ジャージャー丼 米 70 239 3.7 0.6 1 257 2025/4/30 ジャージャー丼 麦 10 33 0.6 0.2 0 258 2025/4/30 ジャージャー丼 油 0.3 3 0 0.3 0 259 2025/4/30 ジャージャー丼 酒 1 1 0 0 0 260 2025/4/30 ジャージャー丼 水 "" 0 0 0 0 261 2025/4/30 ジャージャー丼 豚ひき肉 50 91 8.8 5.6 25 262 2025/4/30 ジャージャー丼 大豆ミート 5 20 1.8 0.8 0 263 2025/4/30 ジャージャー丼 人参 15 4 0.1 0 3 264 2025/4/30 ジャージャー丼 長ねぎ 3 1 0 0 0 265 2025/4/30 ジャージャー丼 もやし 30 4 0.4 0 1 266 2025/4/30 ジャージャー丼 しょうが 1 0 0 0 0 267 2025/4/30 ジャージャー丼 干し椎茸 0.5 1 0.1 0 0 268 2025/4/30 ジャージャー丼 油 0.5 4 0 0.5 0 269 2025/4/30 ジャージャー丼 濃縮スープ（ポーク） 3 2 0.1 0.1 2 270 2025/4/30 ジャージャー丼 赤みそ 2 4 0.2 0.1 102 271 2025/4/30 ジャージャー丼 白みそ 2 4 0.2 0.1 98 272 2025/4/30 ジャージャー丼 甜面醤 4 10 0.3 0.3 116 273 2025/4/30 ジャージャー丼 さとう 0.7 3 0 0 0 274 2025/4/30 ジャージャー丼 酒 1.4 1 0 0 0 275 2025/4/30 ジャージャー丼 みりん 0.7 2 0 0 0 276 2025/4/30 ジャージャー丼 豆板醤 0.2 0 0 0 14 277 2025/4/30 ジャージャー丼 片栗粉 1 3 0 0 0 278 2025/4/30 ジャージャー丼 水 "" 0 0 0 0 279 2025/4/30 ジャージャー丼 ごま油 0.5 4 0 0.5 0 280 2025/4/30 牛乳 牛乳 206 126 6.2 7.2 84 281 2025/4/30 ごま酢あえ キャベツ 50 10 0.3 0 2 282 2025/4/30 ごま酢あえ 小松菜 10 1 0.1 0 2 283 2025/4/30 ごま酢あえ しょうゆ 2.6 2 0.2 0 148 284 2025/4/30 ごま酢あえ さとう 1.4 5 0 0 0 285 2025/4/30 ごま酢あえ 酢 2.3 1 0 0 0 286 2025/4/30 ごま酢あえ 白ごま 3 18 0.6 1.6 0 287 "" "" "" "" 288 "" "" "" "" 289 "" "" "" "" 290 "" "" "" "" 291 "" "" "" "" 292 "" "" "" "" 293 "" "" "" "" 294 "" "" "" "" 295 "" "" "" "" 296 "" "" "" "" 297 "" "" "" "" 298 "" "" "" "" 299 "" "" "" "" 300 "" "" "" "" 301 "" "" "" "" 302 "" "" "" "" 303 "" "" "" "" 304 "" "" "" "" 305 "" "" "" "" 306 "" "" "" "" 307 "" "" "" "" 308 "" "" "" "" 309 "" "" "" "" 310 "" "" "" "" 311 "" "" "" "" 312 "" "" "" "" 313 "" "" "" "" 314 "" "" "" "" 315 "" "" "" "" 316 "" "" "" "" 317 "" "" "" "" 318 "" "" "" "" 319 "" "" "" "" 320 "" "" "" "" 321 "" "" "" "" 322 "" "" "" "" 323 "" "" "" "" 324 "" "" "" "" 325 "" "" "" "" 326 "" "" "" "" 327 "" "" "" "" 328 "" "" "" "" 329 "" "" "" "" 330 "" "" "" "" 331 "" "" "" "" 332 "" "" "" "" 333 "" "" "" "" 334 "" "" "" "" 335 "" "" "" "" 336 "" "" "" "" 337 "" "" "" "" 338 "" "" "" "" 339 "" "" "" "" 340 "" "" "" "" 341 "" "" "" "" 342 "" "" "" "" 343 "" "" "" "" 344 "" "" "" "" 345 "" "" "" "" 346 "" "" "" "" 347 "" "" "" "" 348 "" "" "" "" 349 "" "" "" "" 350 "" "" "" "" 351 "" "" "" "" 352 "" "" "" "" 353 "" "" "" "" 354 "" "" "" "" 355 "" "" "" "" 356 "" "" "" "" 357 "" "" "" "" 358 "" "" "" "" 359 "" "" "" "" 360 "" "" "" "" 361 "" "" "" "" 362 "" "" "" "" 363 "" "" "" "" 364 "" "" "" "" 365 "" "" "" "" 366 "" "" "" "" 367 "" "" "" "" 368 "" "" "" "" 369 "" "" "" "" 370 "" "" "" "" 371 "" "" "" "" 372 "" "" "" "" 373 "" "" "" "" 374 "" "" "" "" 375 "" "" "" "" 376 "" "" "" "" 377 "" "" "" "" 378 "" "" "" "" 379 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"" 442 "" "" "" "" 443 "" "" "" "" 444 "" "" "" "" 445 "" "" "" "" 446 "" "" "" "" 447 "" "" "" "" 448 "" "" "" "" 449 "" "" "" "" 450 "" "" "" "" 451 "" "" "" "" 452 "" "" "" "" 453 "" "" "" "" 454 "" "" "" "" 455 "" "" "" "" 456 "" "" "" "" 457 "" "" "" "" 458 "" "" "" "" 459 "" "" "" "" 460 "" "" "" "" 461 "" "" "" "" 462 "" "" "" "" 463 "" "" "" "" 464 "" "" "" "" 465 "" "" "" "" 466 "" "" "" "" 467 "" "" "" "" 468 "" "" "" "" 469 "" "" "" "" 470 "" "" "" "" 471 "" "" "" "" 472 "" "" "" "" 473 "" "" "" "" 474 "" "" "" "" 475 "" "" "" "" 476 "" "" "" "" 477 "" "" "" "" 478 "" "" "" "" 479 "" "" "" "" 480 "" "" "" "" 481 "" "" "" "" 482 "" "" "" "" 483 "" "" "" "" 484 "" "" "" "" 485 "" "" "" "" 486 "" "" "" "" 487 "" "" "" "" 488 "" "" "" "" 489 "" "" "" "" 490 "" "" "" "" 491 "" "" "" "" 492 "" "" "" "" 493 "" "" "" "" 494 "" "" "" "" 495 "" "" "" "" 496 "" "" "" "" 497 "" "" "" "" 498 "" "" "" "" 499 "" "" "" "" 500 "" "" "" "" 501 "" "" "" "" 502 "" "" "" "" 503 "" "" "" "" 504 "" "" "" "" 505 "" "" "" "" 506 "" "" "" "" 507 "" "" "" "" 508 "" "" "" "" 509 "" "" "" "" 510 "" "" "" "" 511 "" "" "" "" 512 "" "" "" "" 513 "" "" "" "" 514 "" "" "" "" 515 "" "" "" "" 516 "" "" "" "" 517 "" "" "" "" 518 "" "" "" "" 519 "" "" "" "" 520 "" "" "" "" 521 "" "" "" "" 522 "" "" "" "" 523 "" "" "" "" 524 "" "" "" "" 525 "" "" "" "" 526 "" "" "" "" 527 "" "" "" "" 528 "" "" "" "" 529 "" "" "" "" 530 "" "" "" "" 531 "" "" "" "" 532 "" "" "" "" 533 "" "" "" "" 534 "" "" "" "" 535 "" "" "" "" 536 "" "" "" "" 537 "" "" "" "" 538 "" "" "" "" 539 "" "" "" "" 540 "" "" "" "" 541 "" "" "" "" 542 "" "" "" "" 543 "" "" "" "" 544 "" "" "" "" 545 "" "" "" "" 546 "" "" "" "" 547 "" "" "" "" 548 "" "" "" "" 549 "" "" "" "" 550 "" "" "" "" 551 "" "" "" "" 552 "" "" "" "" 553 "" "" "" "" 554 "" "" "" "" 555 "" "" "" "" 556 "" "" "" "" 557 "" "" "" "" 558 "" "" "" "" 559 "" "" "" "" 560 "" "" "" "" 561 "" "" "" "" 562 "" "" "" "" 563 "" "" "" "" 564 "" "" "" "" 565 "" "" "" "" 566 "" "" "" "" 567 "" "" "" "" 568 "" "" "" "" 569 "" "" "" "" 570 "" "" "" "" 571 "" "" "" "" 572 "" "" "" "" 573 "" "" "" "" 574 "" "" "" "" 575 "" "" "" "" 576 "" "" "" "" 577 "" "" "" "" 578 "" "" "" "" 579 "" "" "" "" 580 "" "" "" "" 581 "" "" "" "" 582 "" "" "" "" 583 "" "" "" "" 584 "" "" "" "" 585 "" "" "" "" 586 "" "" "" "" 587 "" "" "" "" 588 "" "" "" "" 589 "" "" "" "" 590 "" "" "" "" 591 "" "" "" "" 592 "" "" "" "" 593 "" "" "" "" 594 "" "" "" "" 595 "" "" "" "" 596 "" "" "" "" 597 "" "" "" "" 598 "" "" "" "" 599 "" "" "" "" 600 "" "" "" "" 601 "" "" "" "" 602 "" "" "" "" 603 "" "" "" "" 604 "" "" "" "" 605 "" "" "" "" 606 "" "" "" "" 607 "" "" "" "" 608 "" "" "" "" 609 "" "" "" "" 610 "" "" "" "" 611 "" "" "" "" 612 "" "" "" "" 613 "" "" "" "" 614 "" "" "" "" 615 "" "" "" "" 616 "" "" "" "" 617 "" "" "" "" 618 "" "" "" "" 619 "" "" "" "" 620 "" "" "" "" 621 "" "" "" "" 622 "" "" "" "" 623 "" "" "" "" 624 "" "" "" "" 625 "" "" "" "" 626 "" "" "" "" 627 "" "" "" "" 628 "" "" "" "" 629 "" "" "" "" 630 "" "" "" "" 631 "" "" "" "" 632 "" "" "" "" 633 "" "" "" "" 634 "" "" "" "" 635 "" "" "" "" 636 "" "" "" "" 637 "" "" "" "" 638 "" "" "" "" 639 "" "" "" "" 640 "" "" "" "" 641 "" "" "" "" 642 "" "" "" "" 643 "" "" "" "" 644 "" "" "" "" 645 "" "" "" "" 646 "" "" "" "" 647 "" "" "" "" 648 "" "" "" "" 649 "" "" "" "" 650 "" "" "" "" 651 "" "" "" "" 652 "" "" "" "" 653 "" "" "" "" 654 "" "" "" "" 655 "" "" "" "" 656 "" "" "" "" 657 "" "" "" "" 658 "" "" "" "" 659 "" "" "" "" 660 "" "" "" "" 661 "" "" "" "" 662 "" "" "" "" 663 "" "" "" "" 664 "" "" "" "" 665 "" "" "" "" 666 "" "" "" "" 667 "" "" "" "" 668 "" "" "" "" 669 "" "" "" "" 670 "" "" "" "" 671 "" "" "" "" 672 "" "" "" "" 673 "" "" "" "" 674 "" "" "" "" 675 "" "" "" "" 676 "" "" "" "" 677 "" "" "" "" 678 "" "" "" "" 679 "" "" "" "" 680 "" "" "" "" 681 "" "" "" "" 682 "" "" "" "" 683 "" "" "" "" 684 "" "" "" "" 685 "" "" "" "" 686 "" "" "" "" 687 "" "" "" "" 688 "" "" "" "" 689 "" "" "" "" 690 "" "" "" "" 691 "" "" "" "" 692 "" "" "" "" 693 "" "" "" "" 694 "" "" "" "" 695 "" "" "" "" 696 "" "" "" "" 697 "" "" "" "" 698 "" "" "" "" 699 "" "" "" "" 700 "" "" "" "" 701 "" "" "" "" 702 "" "" "" "" 703 "" "" "" "" 704 "" "" "" "" 705 "" "" "" "" 706 "" "" "" "" 707 "" "" "" "" 708 "" "" "" "" 709 "" "" "" "" 710 "" "" "" "" 711 "" "" "" "" 712 "" "" "" "" 713 "" "" "" "" 714 "" "" "" "" 715 "" "" "" "" 716 "" "" "" "" 717 "" "" "" "" 718 "" "" "" "" 719 "" "" "" "" 720 "" "" "" "" 721 "" "" "" "" 722 "" "" "" "" 723 "" "" "" "" 724 "" "" "" "" 725 "" "" "" "" 726 "" "" "" "" 727 "" "" "" "" 728 "" "" "" "" 729 "" "" "" "" 730 "" "" "" "" 731 "" "" "" "" 732 "" "" "" "" 733 "" "" "" "" 734 "" "" "" "" 735 "" "" "" "" 736 "" "" "" "" 737 "" "" "" "" 738 "" "" "" "" 739 "" "" "" "" 740 "" "" "" "" 741 "" "" "" "" 742 "" "" "" "" 743 "" "" "" "" 744 "" "" "" "" 745 "" "" "" "" 746 "" "" "" "" 747 "" "" "" "" 748 "" "" "" "" 749 "" "" "" "" 750 "" "" "" "" 751 "" "" "" "" 752 "" "" "" "" 753 "" "" "" "" 754 "" "" "" "" 755 "" "" "" "" 756 "" "" "" "" 757 "" "" "" "" 758 "" "" "" "" 759 "" "" "" "" 760 "" "" "" "" 761 "" "" "" "" 762 "" "" "" "" 763 "" "" "" "" 764 "" "" "" "" 765 "" "" "" "" 766 "" "" "" "" 767 "" "" "" "" 768 "" "" "" "" 769 "" "" "" "" 770 "" "" "" "" 771 "" "" "" "" 772 "" "" "" "" 773 "" "" "" "" 774 "" "" "" "" 775 "" "" "" "" 776 "" "" "" "" 777 "" "" "" "" 778 "" "" "" "" 779 "" "" "" "" 780 "" "" "" "" 781 "" "" "" "" 782 "" "" "" "" 783 "" "" "" "" 784 "" "" "" "" 785 "" "" "" "" 786 "" "" "" "" 787 "" "" "" "" 788 "" "" "" "" 789 "" "" "" "" 790 "" "" "" "" 791 "" "" "" "" 792 "" "" "" "" 793 "" "" "" "" 794 "" "" "" "" 795 "" "" "" "" 796 "" "" "" "" 797 "" "" "" "" 798 "" "" "" "" 799 "" "" "" "" 800 "" "" "" "" 801 "" "" "" "" 802 "" "" "" "" 803 "" "" "" "" 804 "" "" "" "" 805 "" "" "" "" 806 "" "" "" "" 807 "" "" "" "" 808 "" "" "" "" 809 "" "" "" "" 810 "" "" "" "" 811 "" "" "" "" 812 "" "" "" "" 813 "" "" "" "" 814 "" "" "" "" 815 "" "" "" "" 816 "" "" "" "" 817 "" "" "" "" 818 "" "" "" "" 819 "" "" "" "" 820 "" "" "" "" 821 "" "" "" "" 822 "" "" "" "" 823 "" "" "" "" 824 "" "" "" "" 825 "" "" "" "" 826 "" "" "" "" 827 "" "" "" "" 828 "" "" "" "" 829 "" "" "" "" 830 "" "" "" "" 831 "" "" "" "" 832 "" "" "" "" 833 "" "" "" "" 834 "" "" "" "" 835 "" "" "" "" 836 "" "" "" "" 837 "" "" "" "" 838 "" "" "" "" 839 "" "" "" "" 840 "" "" "" "" 841 "" "" "" "" 842 "" "" "" "" 843 "" "" "" "" 844 "" "" "" "" 845 "" "" "" "" 846 "" "" "" "" 847 "" "" "" "" 848 "" "" "" "" 849 "" "" "" "" 850 "" "" "" "" 851 "" "" "" "" 852 "" "" "" "" 853 "" "" "" "" 854 "" "" "" "" 855 "" "" "" "" 856 "" "" "" "" 857 "" "" "" "" 858 "" "" "" "" 859 "" "" "" "" 860 "" "" "" "" 861 "" "" "" "" 862 "" "" "" "" 863 "" "" "" "" 864 "" "" "" "" 865 "" "" "" "" 866 "" "" "" "" 867 "" "" "" "" 868 "" "" "" "" 869 "" "" "" "" 870 "" "" "" "" 871 "" "" "" "" 872 "" "" "" "" 873 "" "" "" "" 874 "" "" "" "" 875 "" "" "" "" 876 "" "" "" "" 877 "" "" "" "" 878 "" "" "" "" 879 "" "" "" "" 880 "" "" "" "" 881 "" "" "" "" 882 "" "" "" "" 883 "" "" "" "" 884 "" "" "" "" 885 "" "" "" "" 886 "" "" "" "" 887 "" "" "" "" 888 "" "" "" "" 889 "" "" "" "" 890 "" "" "" "" 891 "" "" "" "" 892 "" "" "" "" 893 "" "" "" "" 894 "" "" "" "" 895 "" "" "" "" 896 "" "" "" "" 897 "" "" "" "" 898 "" "" "" "" 899 "" "" "" "" 900 "" "" "" "" 901 "" "" "" "" 902 "" "" "" "" 903 "" "" "" "" 904 "" "" "" "" 905 "" "" "" "" 906 "" "" "" "" 907 "" "" "" "" 908 "" "" "" "" 909 "" "" "" "" 910 "" "" "" "" 911 "" "" "" "" 912 "" "" "" "" 913 "" "" "" "" 914 "" "" "" "" 915 "" "" "" "" 916 "" "" "" "" 917 "" "" "" "" 918 "" "" "" "" 919 "" "" "" "" 920 "" "" "" "" 921 "" "" "" "" 922 "" "" "" "" 923 "" "" "" "" 924 "" "" "" "" 925 "" "" "" "" 926 "" "" "" "" 927 "" "" "" "" 928 "" "" "" "" 929 "" "" "" "" 930 "" "" "" "" 931 "" "" "" "" 932 "" "" "" "" 933 "" "" "" "" 934 "" "" "" "" 935 "" "" "" "" 936 "" "" "" "" 937 "" "" "" "" 938 "" "" "" "" 939 "" "" "" "" 940 "" "" "" "" 941 "" "" "" "" 942 "" "" "" "" 943 "" "" "" "" 944 "" "" "" "" 945 "" "" "" "" 946 "" "" "" "" 947 "" "" "" "" 948 "" "" "" "" 949 "" "" "" "" 950 "" "" "" "" 951 "" "" "" "" 952 "" "" "" "" 953 "" "" "" "" 954 "" "" "" "" 955 "" "" "" "" 956 "" "" "" "" 957 "" "" "" "" 958 "" "" "" "" 959 "" "" "" "" 960 "" "" "" "" 961 "" "" "" "" 962 "" "" "" "" 963 "" "" "" "" 964 "" "" "" "" 965 "" "" "" "" 966 "" "" "" "" 967 "" "" "" "" 968 "" "" "" "" 969 "" "" "" "" 970 "" "" "" "" 971 "" "" "" "" 972 "" "" "" "" 973 "" "" "" "" 974 "" "" "" "" 975 "" "" "" "" 976 "" "" "" "" 977 "" "" "" "" 978 "" "" "" "" 979 "" "" "" "" 980 "" "" "" "" 981 "" "" "" "" 982 "" "" "" "" 983 "" "" "" "" 984 "" "" "" "" 985 "" "" "" "" 986 "" "" "" "" 987 "" "" "" "" 988 "" "" "" "" 989 "" "" "" "" 990 "" "" "" "" 991 "" "" "" "" 992 "" "" "" "" 993 "" "" "" "" 994 "" "" "" "" 995 "" "" "" "" 996 "" "" "" "" 997 "" "" "" "" 998 "" "" "" "" 999 "" "" "" "" 1000 "" "" "" "" 1001 "" "" "" "" 1002 "" "" "" "" 1003 "" "" "" "" 1004 "" "" "" "" 1005 "" "" "" "" 1006 "" "" "" "" 1007 "" "" "" "" 1008 "" "" "" "" 1009 "" "" "" "" 1010 "" "" "" "" 1011 "" "" "" "" 1012 "" "" "" "" 1013 "" "" "" "" 1014 "" "" "" "" 1015 "" "" "" "" 1016 "" "" "" "" 1017 "" "" "" "" 1018 "" "" "" "" 1019 "" "" "" "" 1020 "" "" "" "" 1021 "" "" "" "" 1022 "" "" "" "" 1023 "" "" "" "" 1024 "" "" "" "" 1025 "" "" "" "" 1026 "" "" "" "" 1027 "" "" "" "" 1028 "" "" "" "" 1029 "" "" "" "" 1030 "" "" "" "" 1031 "" "" "" "" 1032 "" "" "" "" 1033 "" "" "" "" 1034 "" "" "" "" 1035 "" "" "" "" 1036 "" "" "" "" 1037 "" "" "" "" 1038 "" "" "" "" 1039 "" "" "" "" 1040 "" "" "" "" 1041 "" "" "" "" 1042 "" "" "" "" 1043 "" "" "" "" 1044 "" "" "" "" 1045 "" "" "" "" 1046 "" "" "" "" 1047 "" "" "" "" 1048 "" "" "" "" 1049 "" "" "" "" 1050 "" "" "" "" 1051 "" "" "" "" 1052 "" "" "" "" 1053 "" "" "" "" 1054 "" "" "" "" 1055 "" "" "" "" 1056 "" "" "" "" 1057 "" "" "" "" 1058 "" "" "" "" 1059 "" "" "" "" 1060 "" "" "" "" 1061 "" "" "" "" 1062 "" "" "" 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