_id A日付 献立名 材料名 分量（g） エネルギー（kcal） たんぱく質（g） 脂質（g） ナトリウム（mg） 1 2026/3/2 ごはん 米（委託炊飯） 80 274 4.2 0.6 1 2 2026/3/2 牛乳 牛乳 206 126 6.2 7.2 84 3 2026/3/2 とん漬け 豚肉 60 149 10.3 11.1 25 4 2026/3/2 とん漬け にんにく 0.1 0 0 0 0 5 2026/3/2 とん漬け 赤みそ 3 5 0.3 0.2 153 6 2026/3/2 とん漬け しょうゆ 1 1 0.1 0 57 7 2026/3/2 とん漬け さとう 1 4 0 0 0 8 2026/3/2 とん漬け 酒 1 1 0 0 0 9 2026/3/2 とん漬け みりん 1 2 0 0 0 10 2026/3/2 吉野汁 鶏肉 10 16 1.7 1 5 11 2026/3/2 吉野汁 人参 10 3 0 0 2 12 2026/3/2 吉野汁 大根 25 3 0.1 0 4 13 2026/3/2 吉野汁 こんにゃく 10 1 0 0 1 14 2026/3/2 吉野汁 冷凍油揚げ 5 21 1.2 1.7 0 15 2026/3/2 吉野汁 えのき 10 3 0.2 0 0 16 2026/3/2 吉野汁 小松菜 15 2 0.2 0 2 17 2026/3/2 吉野汁 長ねぎ 10 2 0.1 0 0 18 2026/3/2 吉野汁 かつお節 1.5 0 0 0 0 19 2026/3/2 吉野汁 しょうゆ 3.5 3 0.3 0 200 20 2026/3/2 吉野汁 酒 1 1 0 0 0 21 2026/3/2 吉野汁 塩 0.45 0 0 0 176 22 2026/3/2 吉野汁 片栗粉 1.5 5 0 0 0 23 2026/3/2 吉野汁 水 120〜130 0 0 0 0 24 2026/3/3 五目ずし 米 65 222 3.4 0.5 1 25 2026/3/3 五目ずし 麦 5 17 0.3 0.1 0 26 2026/3/3 五目ずし 酒 0.8 1 0 0 0 27 2026/3/3 五目ずし 水 "" 0 0 0 0 28 2026/3/3 五目ずし さとう 2.5 10 0 0 0 29 2026/3/3 五目ずし 塩 0.6 0 0 0 234 30 2026/3/3 五目ずし 酢 6 3 0 0 1 31 2026/3/3 五目ずし かんぴょう 1.5 4 0.1 0 0 32 2026/3/3 五目ずし 塩 0.3 0 0 0 0 33 2026/3/3 五目ずし 人参 9 3 0 0 2 34 2026/3/3 五目ずし 干し椎茸 0.6 2 0.1 0 0 35 2026/3/3 五目ずし 冷凍油揚げ 7 29 1.6 2.4 0 36 2026/3/3 五目ずし かつお節 1 0 0 0 0 37 2026/3/3 五目ずし 水 20 0 0 0 0 38 2026/3/3 五目ずし さとう 2.3 9 0 0 0 39 2026/3/3 五目ずし しょうゆ 3 2 0.2 0 171 40 2026/3/3 五目ずし のり 0.5 1 0.2 0 3 41 2026/3/3 牛乳 牛乳 206 126 6.2 7.2 84 42 2026/3/3 かじきの角煮 かじき 60 83 9.1 4 43 43 2026/3/3 かじきの角煮 しょうが 1 0 0 0 0 44 2026/3/3 かじきの角煮 しょうゆ 3.6 3 0.3 0 205 45 2026/3/3 かじきの角煮 さとう 2.4 9 0 0 0 46 2026/3/3 かじきの角煮 酒 1.5 2 0 0 0 47 2026/3/3 かじきの角煮 水 "" 0 0 0 0 48 2026/3/3 ごま入りおひたし キャベツ 45 9 0.3 0 2 49 2026/3/3 ごま入りおひたし 人参 5 1 0 0 1 50 2026/3/3 ごま入りおひたし ほうれん草 15 2 0.2 0 2 51 2026/3/3 ごま入りおひたし しょうゆ 2.8 2 0.2 0 160 52 2026/3/3 ごま入りおひたし 白ごま 1.5 9 0.3 0.8 0 53 2026/3/3 ひなあられ ひなあられ 5 20 0.2 0 12 54 2026/3/4 黒パン 黒パン 50 236 7.1 3.8 320 55 2026/3/4 牛乳 牛乳 206 126 6.2 7.2 84 56 2026/3/4 揚げじゃがいものそぼろ煮 じゃがいも 140 74 1.6 0 1 57 2026/3/4 揚げじゃがいものそぼろ煮 油 35 37 0 4 0 58 2026/3/4 揚げじゃがいものそぼろ煮 豚ひき肉 30 55 5.3 3.3 15 59 2026/3/4 揚げじゃがいものそぼろ煮 さとう 4.5 18 0 0 0 60 2026/3/4 揚げじゃがいものそぼろ煮 しょうゆ 4.5 3 0.3 0 257 61 2026/3/4 揚げじゃがいものそぼろ煮 酒 0.5 1 0 0 0 62 2026/3/4 揚げじゃがいものそぼろ煮 片栗粉 1 3 0 0 0 63 2026/3/4 揚げじゃがいものそぼろ煮 水 "" 0 0 0 0 64 2026/3/4 野菜スープ 人参 5 1 0 0 1 65 2026/3/4 野菜スープ 玉ねぎ 20 6 0.1 0 0 66 2026/3/4 野菜スープ キャベツ 30 6 0.2 0 1 67 2026/3/4 野菜スープ 干し椎茸 0.5 1 0.1 0 0 68 2026/3/4 野菜スープ ウインナーソーセージ（鉄） 4 13 0.6 0.6 24 69 2026/3/4 野菜スープ ほうれん草 15 3 0.4 0 18 70 2026/3/4 野菜スープ 濃縮スープ（ポーク） 5 3 0.2 0.2 4 71 2026/3/4 野菜スープ 塩 0.8 0 0 0 312 72 2026/3/4 野菜スープ こしょう 0.03 0 0 0 0 73 2026/3/4 野菜スープ しょうゆ 1.5 1 0.1 0 86 74 2026/3/4 野菜スープ 水 120〜130 0 0 0 0 75 2026/3/5 麦ごはん 米 70 239 3.7 0.6 1 76 2026/3/5 麦ごはん 麦 10 33 0.6 0.2 0 77 2026/3/5 麦ごはん 油 0.3 3 0 0.3 0 78 2026/3/5 麦ごはん 酒 1 1 0 0 0 79 2026/3/5 麦ごはん 水 "" 0 0 0 0 80 2026/3/5 牛乳 牛乳 206 126 6.2 7.2 84 81 2026/3/5 とり肉と生揚げのチリソース炒め 鶏肉 35 57 6 3.3 18 82 2026/3/5 とり肉と生揚げのチリソース炒め 塩 0.2 0 0 0 78 83 2026/3/5 とり肉と生揚げのチリソース炒め こしょう 0.02 0 0 0 0 84 2026/3/5 とり肉と生揚げのチリソース炒め しょうが 0.6 0 0 0 0 85 2026/3/5 とり肉と生揚げのチリソース炒め にんにく 0.6 1 0 0 0 86 2026/3/5 とり肉と生揚げのチリソース炒め 玉ねぎ 35 11 0.2 0 1 87 2026/3/5 とり肉と生揚げのチリソース炒め 油 1 9 0 1 0 88 2026/3/5 とり肉と生揚げのチリソース炒め 冷凍生揚げ 40 60 4.1 4.3 13 89 2026/3/5 とり肉と生揚げのチリソース炒め トマトケチャップ 13 14 0.2 0 156 90 2026/3/5 とり肉と生揚げのチリソース炒め 中濃ソース 3.8 5 0 0 87 91 2026/3/5 とり肉と生揚げのチリソース炒め さとう 2.8 11 0 0 0 92 2026/3/5 とり肉と生揚げのチリソース炒め 豆板醤 0.16 0 0 0 11 93 2026/3/5 とり肉と生揚げのチリソース炒め 片栗粉 1.3 4 0 0 0 94 2026/3/5 とり肉と生揚げのチリソース炒め 水 "" 0 0 0 0 95 2026/3/5 ごまドレッシングサラダ キャベツ 45 9 0.3 0 2 96 2026/3/5 ごまドレッシングサラダ 人参 5 1 0 0 1 97 2026/3/5 ごまドレッシングサラダ 小松菜 15 2 0.2 0 2 98 2026/3/5 ごまドレッシングサラダ 白ごま 1.7 11 0.3 1 0 99 2026/3/5 ごまドレッシングサラダ 酢 1.3 1 0 0 0 100 2026/3/5 ごまドレッシングサラダ しょうゆ 2.6 2 0.2 0 148 101 2026/3/5 ごまドレッシングサラダ さとう 1.3 5 0 0 0 102 2026/3/5 ごまドレッシングサラダ サラダ油 1.3 12 0 1.3 0 103 2026/3/5 ごまドレッシングサラダ ごま油 0.3 3 0 0.3 0 104 2026/3/6 春キャベツのクリームスパゲッティ スパゲッティ 60 208 7.2 0.9 1 105 2026/3/6 春キャベツのクリームスパゲッティ 塩 1.2 0 0 0 0 106 2026/3/6 春キャベツのクリームスパゲッティ サラダ油 3 12 0 1.3 0 107 2026/3/6 春キャベツのクリームスパゲッティ 鶏肉 45 73 7.7 4.3 23 108 2026/3/6 春キャベツのクリームスパゲッティ キャベツ 60 12 0.4 0 3 109 2026/3/6 春キャベツのクリームスパゲッティ 玉ねぎ 20 6 0.1 0 0 110 2026/3/6 春キャベツのクリームスパゲッティ 人参 10 3 0 0 2 111 2026/3/6 春キャベツのクリームスパゲッティ 油 0.6 5 0 0.6 0 112 2026/3/6 春キャベツのクリームスパゲッティ 油 2.2 19 0 2.1 0 113 2026/3/6 春キャベツのクリームスパゲッティ バター 2.2 15 0 1.6 17 114 2026/3/6 春キャベツのクリームスパゲッティ 小麦粉 4.5 16 0.3 0.1 0 115 2026/3/6 春キャベツのクリームスパゲッティ 調理用牛乳 20 12 0.6 0.7 8 116 2026/3/6 春キャベツのクリームスパゲッティ 脱脂粉乳 8 28 2.4 0.1 46 117 2026/3/6 春キャベツのクリームスパゲッティ 濃縮スープ（チキン） 5 1 0.2 0 4 118 2026/3/6 春キャベツのクリームスパゲッティ 塩 0.9 0 0 0 351 119 2026/3/6 春キャベツのクリームスパゲッティ こしょう 0.03 0 0 0 0 120 2026/3/6 春キャベツのクリームスパゲッティ 水 35〜45 0 0 0 0 121 2026/3/6 牛乳 牛乳 206 126 6.2 7.2 84 122 2026/3/6 揚げ大豆 大豆（ボイル） 40 65 5.6 3.7 0 123 2026/3/6 揚げ大豆 片栗粉 4 14 0 0 0 124 2026/3/6 揚げ大豆 油 35 28 0 3.1 0 125 2026/3/6 揚げ大豆 塩 0.16 0 0 0 62 126 2026/3/6 タルト もものタルト（鉄） 35 108 0.8 4.1 10 127 2026/3/9 かじきのたれカツ丼 米（委託炊飯） 80 274 4.2 0.6 1 128 2026/3/9 かじきのたれカツ丼 かじき 60 83 9.1 4 43 129 2026/3/9 かじきのたれカツ丼 塩 0.1 0 0 0 39 130 2026/3/9 かじきのたれカツ丼 こしょう 0.02 0 0 0 0 131 2026/3/9 かじきのたれカツ丼 小麦粉 4 14 0.3 0.1 0 132 2026/3/9 かじきのたれカツ丼 小麦粉 4 14 0.3 0.1 0 133 2026/3/9 かじきのたれカツ丼 水 10〜18 0 0 0 0 134 2026/3/9 かじきのたれカツ丼 パン粉 14 49 1.7 0.5 80 135 2026/3/9 かじきのたれカツ丼 油 35 53 0 5.8 0 136 2026/3/9 かじきのたれカツ丼 しょうゆ 5 4 0.4 0 285 137 2026/3/9 かじきのたれカツ丼 さとう 4 16 0 0 0 138 2026/3/9 かじきのたれカツ丼 酒 2 2 0 0 0 139 2026/3/9 かじきのたれカツ丼 みりん 1 2 0 0 0 140 2026/3/9 かじきのたれカツ丼 水 2 0 0 0 0 141 2026/3/9 牛乳 牛乳 206 126 6.2 7.2 84 142 2026/3/9 呉汁 大豆（ボイル） 20 33 2.8 1.8 0 143 2026/3/9 呉汁 鶏肉 15 24 2.6 1.4 8 144 2026/3/9 呉汁 人参 10 3 0 0 2 145 2026/3/9 呉汁 大根 30 4 0.1 0 4 146 2026/3/9 呉汁 長ねぎ 15 3 0.1 0 0 147 2026/3/9 呉汁 小松菜 15 2 0.2 0 2 148 2026/3/9 呉汁 かつお節 1.5 0 0 0 0 149 2026/3/9 呉汁 赤みそ 4.5 8 0.5 0.2 230 150 2026/3/9 呉汁 白みそ 4.5 8 0.5 0.3 221 151 2026/3/9 呉汁 水 100〜120 0 0 0 0 152 2026/3/10 ソフトフランス ソフトフランス 50 215 6.9 3.8 313 153 2026/3/10 牛乳 牛乳 206 126 6.2 7.2 84 154 2026/3/10 ポトフ ウインナーソーセージ（鉄） 30 95 4.6 4.4 177 155 2026/3/10 ポトフ 人参 15 4 0.1 0 3 156 2026/3/10 ポトフ じゃがいも 40 21 0.5 0 0 157 2026/3/10 ポトフ 玉ねぎ 40 12 0.3 0 1 158 2026/3/10 ポトフ キャベツ 30 6 0.2 0 1 159 2026/3/10 ポトフ 濃縮スープ（ポーク） 5 3 0.2 0.2 4 160 2026/3/10 ポトフ 塩 0.45 0 0 0 176 161 2026/3/10 ポトフ こしょう 0.01 0 0 0 0 162 2026/3/10 ポトフ ローリエ 0.01 0 0 0 0 163 2026/3/10 ポトフ 水 60 0 0 0 0 164 2026/3/10 スパゲッティサラダ スパゲッティ 5 17 0.6 0.1 0 165 2026/3/10 スパゲッティサラダ 人参 5 1 0 0 1 166 2026/3/10 スパゲッティサラダ キャベツ 25 5 0.2 0 1 167 2026/3/10 スパゲッティサラダ きゅうり 5 1 0 0 0 168 2026/3/10 スパゲッティサラダ ホールコーン 10 8 0.2 0.1 21 169 2026/3/10 スパゲッティサラダ さとう 0.3 1 0 0 0 170 2026/3/10 スパゲッティサラダ 塩 0.23 0 0 0 90 171 2026/3/10 スパゲッティサラダ 酢 0.9 0 0 0 0 172 2026/3/10 スパゲッティサラダ こしょう 0.01 0 0 0 0 173 2026/3/10 スパゲッティサラダ サラダ油 1.2 11 0 1.2 0 174 2026/3/10 スパゲッティサラダ 卵ぬきマヨネーズ 3.9 24 0 2.5 29 175 2026/3/10 くだもの きよみ 50 14 0.1 0.1 0 176 2026/3/11 とりごぼうのピラフ 米 62 212 3.3 0.5 1 177 2026/3/11 とりごぼうのピラフ 麦 8 27 0.5 0.1 0 178 2026/3/11 とりごぼうのピラフ 酒 0.8 1 0 0 0 179 2026/3/11 とりごぼうのピラフ 水 "" 0 0 0 0 180 2026/3/11 とりごぼうのピラフ 鶏肉 15 24 2.6 1.4 8 181 2026/3/11 とりごぼうのピラフ ごぼう 8 4 0.1 0 1 182 2026/3/11 とりごぼうのピラフ 人参 5 1 0 0 1 183 2026/3/11 とりごぼうのピラフ 玉ねぎ 15 5 0.1 0 0 184 2026/3/11 とりごぼうのピラフ しょうが 0.1 0 0 0 0 185 2026/3/11 とりごぼうのピラフ 油 1.1 10 0 1.1 0 186 2026/3/11 とりごぼうのピラフ 濃縮スープ（チキン） 2 0 0.1 0 2 187 2026/3/11 とりごぼうのピラフ 塩 0.9 0 0 0 351 188 2026/3/11 とりごぼうのピラフ こしょう 0.02 0 0 0 0 189 2026/3/11 とりごぼうのピラフ グリンピース 3 2 0.1 0 0 190 2026/3/11 牛乳 牛乳 206 126 6.2 7.2 84 191 2026/3/11 サーモンソテー さけ 60 74 11.3 2.2 40 192 2026/3/11 サーモンソテー 塩 0.5 0 0 0 195 193 2026/3/11 サーモンソテー こしょう 0.03 0 0 0 0 194 2026/3/11 サーモンソテー ナツメグ 0.02 0 0 0 0 195 2026/3/11 サーモンソテー 乾燥バジル 0.02 0 0 0 0 196 2026/3/11 サーモンソテー にんにく 0.03 0 0 0 0 197 2026/3/11 サーモンソテー 白ワイン 1.5 1 0 0 0 198 2026/3/11 コールスローサラダ キャベツ 45 9 0.3 0 2 199 2026/3/11 コールスローサラダ 人参 6 2 0 0 1 200 2026/3/11 コールスローサラダ ホールコーン 10 8 0.2 0.1 21 201 2026/3/11 コールスローサラダ 塩 0.3 0 0 0 117 202 2026/3/11 コールスローサラダ 酢 1.5 1 0 0 0 203 2026/3/11 コールスローサラダ こしょう 0.03 0 0 0 0 204 2026/3/11 コールスローサラダ サラダ油 2 18 0 1.9 0 205 2026/3/11 ヨーグルト ヨーグルト（鉄） 70 54 2 1 32 206 2026/3/12 中華おこわ 米 30 103 1.6 0.2 0 207 2026/3/12 中華おこわ 麦 5 17 0.3 0.1 0 208 2026/3/12 中華おこわ もち米 35 120 2 0.4 0 209 2026/3/12 中華おこわ 酒 0.8 1 0 0 0 210 2026/3/12 中華おこわ 水 "" 0 0 0 0 211 2026/3/12 中華おこわ しょうが 0.5 0 0 0 0 212 2026/3/12 中華おこわ 豚肉 22 40 3.9 2.4 11 213 2026/3/12 中華おこわ 人参 10 3 0 0 2 214 2026/3/12 中華おこわ 干し椎茸 0.5 1 0.1 0 0 215 2026/3/12 中華おこわ たけのこ 10 3 0.2 0 0 216 2026/3/12 中華おこわ ごま油 1.3 12 0 1.3 0 217 2026/3/12 中華おこわ さとう 0.9 4 0 0 0 218 2026/3/12 中華おこわ 塩 0.35 0 0 0 137 219 2026/3/12 中華おこわ しょうゆ 3.5 3 0.3 0 200 220 2026/3/12 中華おこわ 酒 1 1 0 0 0 221 2026/3/12 中華おこわ グリンピース 3 2 0.1 0 0 222 2026/3/12 牛乳 牛乳 206 126 6.2 7.2 84 223 2026/3/12 揚げギョウザ ギョウザ 51 101 2.9 4.8 128 224 2026/3/12 揚げギョウザ 油 35 11 0 1.2 0 225 2026/3/12 いそナムル もやし 45 7 0.6 0 1 226 2026/3/12 いそナムル ほうれん草 20 3 0.3 0 3 227 2026/3/12 いそナムル ごま油 0.4 4 0 0.4 0 228 2026/3/12 いそナムル 塩 0.37 0 0 0 144 229 2026/3/12 いそナムル のり 0.5 1 0.2 0 3 230 2026/3/13 ロールパン ロールパン 50 254 6.9 7.9 313 231 2026/3/13 発酵乳 プルーン発酵乳 213 160 6.4 2.8 192 232 2026/3/13 ミートソースグラタン リボンマカロニ 25 87 3.2 0.5 0 233 2026/3/13 ミートソースグラタン 塩 0.4 0 0 0 0 234 2026/3/13 ミートソースグラタン 豚ひき肉 35 64 6.1 3.9 17 235 2026/3/13 ミートソースグラタン 玉ねぎ 40 12 0.3 0 1 236 2026/3/13 ミートソースグラタン 人参 10 3 0 0 2 237 2026/3/13 ミートソースグラタン にんにく 0.5 1 0 0 0 238 2026/3/13 ミートソースグラタン セロリ 2 0 0 0 0 239 2026/3/13 ミートソースグラタン 油 0.7 6 0 0.7 0 240 2026/3/13 ミートソースグラタン 濃縮スープ（ポーク） 3 2 0.1 0.1 2 241 2026/3/13 ミートソースグラタン トマトケチャップ 10 10 0.1 0 120 242 2026/3/13 ミートソースグラタン デミグラスソース 5 4 0.1 0.2 26 243 2026/3/13 ミートソースグラタン 塩 0.4 0 0 0 156 244 2026/3/13 ミートソースグラタン こしょう 0.01 0 0 0 0 245 2026/3/13 ミートソースグラタン さとう 0.4 2 0 0 0 246 2026/3/13 ミートソースグラタン 中濃ソース 0.5 1 0 0 12 247 2026/3/13 ミートソースグラタン 小麦粉 4 14 0.3 0.1 0 248 2026/3/13 ミートソースグラタン 水 50〜60 0 0 0 0 249 2026/3/13 ミートソースグラタン とろけるチーズ 10 31 2.2 2.5 110 250 2026/3/13 みそドレッシングサラダ キャベツ 35 7 0.2 0 1 251 2026/3/13 みそドレッシングサラダ 人参 5 1 0 0 1 252 2026/3/13 みそドレッシングサラダ もやし 10 1 0.1 0 0 253 2026/3/13 みそドレッシングサラダ 小松菜 10 1 0.1 0 2 254 2026/3/13 みそドレッシングサラダ 白みそ 3.1 6 0.3 0.2 152 255 2026/3/13 みそドレッシングサラダ さとう 1.7 7 0 0 0 256 2026/3/13 みそドレッシングサラダ サラダ油 1 9 0 1 0 257 2026/3/13 みそドレッシングサラダ 酢 1.7 1 0 0 0 258 2026/3/13 みそドレッシングサラダ ごま油 0.3 3 0 0.3 0 259 2026/3/13 みそドレッシングサラダ 白ごま 1.6 10 0.3 0.8 0 260 2026/3/16 かきたまうどん 干しうどん 40 133 3.2 0.4 202 261 2026/3/16 かきたまうどん 豚肉 20 36 3.5 2.2 10 262 2026/3/16 かきたまうどん 人参 10 3 0 0 2 263 2026/3/16 かきたまうどん 玉ねぎ 40 12 0.3 0 1 264 2026/3/16 かきたまうどん 小松菜 20 3 0.3 0 3 265 2026/3/16 かきたまうどん 卵 20 24 1.9 1.6 24 266 2026/3/16 かきたまうどん かつお節 1.8 0 0 0 0 267 2026/3/16 かきたまうどん さとう 0.3 1 0 0 0 268 2026/3/16 かきたまうどん 塩 0.5 0 0 0 195 269 2026/3/16 かきたまうどん しょうゆ 6 5 0.5 0 342 270 2026/3/16 かきたまうどん 水 100〜120 0 0 0 0 271 2026/3/16 牛乳 牛乳 206 126 6.2 7.2 84 272 2026/3/16 とり肉と凍り豆腐の揚げ煮 鶏肉 40 65 6.9 3.8 21 273 2026/3/16 とり肉と凍り豆腐の揚げ煮 しょうゆ 0.7 1 0.1 0 40 274 2026/3/16 とり肉と凍り豆腐の揚げ煮 しょうが 0.5 0 0 0 0 275 2026/3/16 とり肉と凍り豆腐の揚げ煮 酒 0.5 1 0 0 0 276 2026/3/16 とり肉と凍り豆腐の揚げ煮 片栗粉 7 24 0 0 0 277 2026/3/16 とり肉と凍り豆腐の揚げ煮 凍り豆腐 8 40 4 2.6 35 278 2026/3/16 とり肉と凍り豆腐の揚げ煮 片栗粉 10 34 0 0 0 279 2026/3/16 とり肉と凍り豆腐の揚げ煮 油 35 38 0 4.1 0 280 2026/3/16 とり肉と凍り豆腐の揚げ煮 長ねぎ 5 1 0 0 0 281 2026/3/16 とり肉と凍り豆腐の揚げ煮 油 0.1 1 0 0.1 0 282 2026/3/16 とり肉と凍り豆腐の揚げ煮 しょうゆ 4.2 3 0.3 0 239 283 2026/3/16 とり肉と凍り豆腐の揚げ煮 さとう 2.8 11 0 0 0 284 2026/3/16 とり肉と凍り豆腐の揚げ煮 みりん 1.2 3 0 0 0 285 2026/3/16 とり肉と凍り豆腐の揚げ煮 水 4.2 0 0 0 0 286 2026/3/16 とり肉と凍り豆腐の揚げ煮 白ごま 1.6 10 0.3 0.8 0 287 2026/3/17 カレーライス 米 70 239 3.7 0.6 1 288 2026/3/17 カレーライス 麦 10 33 0.6 0.2 0 289 2026/3/17 カレーライス 油 0.3 3 0 0.3 0 290 2026/3/17 カレーライス 酒 1 1 0 0 0 291 2026/3/17 カレーライス 水 "" 0 0 0 0 292 2026/3/17 カレーライス 豚肉 50 86 8.5 4.8 24 293 2026/3/17 カレーライス 人参 15 4 0.1 0 3 294 2026/3/17 カレーライス じゃがいも 40 21 0.5 0 0 295 2026/3/17 カレーライス 玉ねぎ 50 16 0.3 0 1 296 2026/3/17 カレーライス にんにく 0.1 0 0 0 0 297 2026/3/17 カレーライス しょうが 0.2 0 0 0 0 298 2026/3/17 カレーライス 油 1 9 0 1 0 299 2026/3/17 カレーライス 油 6 53 0 5.8 0 300 2026/3/17 カレーライス 小麦粉 6 21 0.5 0.1 0 301 2026/3/17 カレーライス カレー粉 1 3 0.1 0.1 0 302 2026/3/17 カレーライス 濃縮スープ（ポーク） 2 1 0.1 0.1 2 303 2026/3/17 カレーライス 塩 0.75 0 0 0 293 304 2026/3/17 カレーライス トマトケチャップ 2 2 0 0 24 305 2026/3/17 カレーライス ウスターソース 2.5 3 0 0 83 306 2026/3/17 カレーライス しょうゆ 1.6 1 0.1 0 91 307 2026/3/17 カレーライス ローリエ 0.01 0 0 0 0 308 2026/3/17 カレーライス 水 70〜80 0 0 0 0 309 2026/3/17 牛乳 牛乳 206 126 6.2 7.2 84 310 2026/3/17 わかめサラダ わかめ 1 2 0.1 0 36 311 2026/3/17 わかめサラダ キャベツ 45 9 0.3 0 2 312 2026/3/17 わかめサラダ 人参 5 1 0 0 1 313 2026/3/17 わかめサラダ しょうゆ 3 2 0.2 0 171 314 2026/3/17 わかめサラダ サラダ油 2 18 0 1.9 0 315 2026/3/17 ゼリー すだちゼリー 40 38 0 0 23 316 "" "" "" "" 317 "" "" "" "" 318 "" "" "" "" 319 "" "" "" "" 320 "" "" "" "" 321 "" "" "" "" 322 "" "" "" "" 323 "" "" "" "" 324 "" "" "" "" 325 "" "" "" "" 326 "" "" "" "" 327 "" "" "" "" 328 "" "" "" "" 329 "" "" "" "" 330 "" "" "" "" 331 "" "" "" "" 332 "" "" "" "" 333 "" "" "" "" 334 "" "" "" "" 335 "" "" "" "" 336 "" "" "" "" 337 "" "" "" "" 338 "" "" "" "" 339 "" "" "" "" 340 "" "" "" "" 341 "" "" "" "" 342 "" "" "" "" 343 "" "" "" "" 344 "" "" "" "" 345 "" "" "" "" 346 "" "" "" "" 347 "" "" "" "" 348 "" "" "" "" 349 "" "" "" "" 350 "" "" "" "" 351 "" "" "" "" 352 "" "" "" "" 353 "" "" "" "" 354 "" "" "" "" 355 "" "" "" "" 356 "" "" "" "" 357 "" "" "" "" 358 "" "" "" "" 359 "" "" "" "" 360 "" "" "" "" 361 "" "" "" "" 362 "" "" "" "" 363 "" "" "" "" 364 "" "" "" "" 365 "" "" "" "" 366 "" "" "" "" 367 "" "" "" "" 368 "" "" "" "" 369 "" "" "" "" 370 "" "" "" "" 371 "" "" "" "" 372 "" "" "" "" 373 "" "" "" "" 374 "" "" "" "" 375 "" "" "" "" 376 "" "" "" "" 377 "" "" "" "" 378 "" "" "" "" 379 "" "" "" "" 380 "" "" "" "" 381 "" "" "" "" 382 "" "" "" "" 383 "" "" "" "" 384 "" "" "" "" 385 "" "" "" "" 386 "" "" "" "" 387 "" "" "" "" 388 "" "" "" "" 389 "" "" "" "" 390 "" "" "" "" 391 "" "" "" "" 392 "" "" "" "" 393 "" "" "" "" 394 "" "" "" "" 395 "" "" "" "" 396 "" "" "" "" 397 "" "" "" "" 398 "" "" "" "" 399 "" "" "" "" 400 "" "" "" "" 401 "" "" "" "" 402 "" "" "" "" 403 "" "" "" "" 404 "" "" "" "" 405 "" "" "" "" 406 "" "" "" "" 407 "" "" "" "" 408 "" "" "" "" 409 "" "" "" "" 410 "" "" "" "" 411 "" "" "" "" 412 "" "" "" "" 413 "" "" "" "" 414 "" "" "" "" 415 "" "" "" "" 416 "" "" "" "" 417 "" "" "" "" 418 "" "" "" "" 419 "" "" "" "" 420 "" "" "" "" 421 "" "" "" "" 422 "" "" "" "" 423 "" "" "" "" 424 "" "" "" "" 425 "" "" "" "" 426 "" "" "" "" 427 "" "" "" "" 428 "" "" "" "" 429 "" "" "" "" 430 "" "" "" "" 431 "" "" "" "" 432 "" "" "" "" 433 "" "" "" "" 434 "" "" "" "" 435 "" "" "" "" 436 "" "" "" "" 437 "" "" "" "" 438 "" "" "" "" 439 "" "" "" "" 440 "" "" "" "" 441 "" "" "" "" 442 "" "" "" "" 443 "" "" "" "" 444 "" "" "" "" 445 "" "" "" "" 446 "" "" "" "" 447 "" "" "" "" 448 "" "" "" "" 449 "" "" "" "" 450 "" "" "" "" 451 "" "" "" "" 452 "" "" "" "" 453 "" "" "" "" 454 "" "" "" "" 455 "" "" "" "" 456 "" "" "" "" 457 "" "" "" "" 458 "" "" "" "" 459 "" "" "" "" 460 "" "" "" "" 461 "" "" "" "" 462 "" "" "" "" 463 "" "" "" "" 464 "" "" "" "" 465 "" "" "" "" 466 "" "" "" "" 467 "" "" "" "" 468 "" "" "" "" 469 "" "" "" "" 470 "" "" "" "" 471 "" "" "" "" 472 "" "" "" "" 473 "" "" "" "" 474 "" "" "" "" 475 "" "" "" "" 476 "" "" "" "" 477 "" "" "" "" 478 "" "" "" "" 479 "" "" "" "" 480 "" "" "" "" 481 "" "" "" "" 482 "" "" "" "" 483 "" "" "" "" 484 "" "" "" "" 485 "" "" "" "" 486 "" "" "" "" 487 "" "" "" "" 488 "" "" "" "" 489 "" "" "" "" 490 "" "" "" "" 491 "" "" "" "" 492 "" "" "" "" 493 "" "" "" "" 494 "" "" "" "" 495 "" "" "" "" 496 "" "" "" "" 497 "" "" "" "" 498 "" "" "" "" 499 "" "" "" "" 500 "" "" "" "" 501 "" "" "" "" 502 "" "" "" "" 503 "" "" "" "" 504 "" "" "" "" 505 "" "" "" "" 506 "" "" "" "" 507 "" "" "" "" 508 "" "" "" "" 509 "" "" "" "" 510 "" "" "" "" 511 "" "" "" "" 512 "" "" "" "" 513 "" "" "" "" 514 "" "" "" "" 515 "" "" "" "" 516 "" "" "" "" 517 "" "" "" "" 518 "" "" "" "" 519 "" "" "" "" 520 "" "" "" "" 521 "" "" "" "" 522 "" "" "" "" 523 "" "" "" "" 524 "" "" "" "" 525 "" "" "" "" 526 "" "" "" "" 527 "" "" "" "" 528 "" "" "" "" 529 "" "" "" "" 530 "" "" "" "" 531 "" "" "" "" 532 "" "" "" "" 533 "" "" "" "" 534 "" "" "" "" 535 "" "" "" "" 536 "" "" "" "" 537 "" "" "" "" 538 "" "" "" "" 539 "" "" "" "" 540 "" "" "" "" 541 "" "" "" "" 542 "" "" "" "" 543 "" "" "" "" 544 "" "" "" "" 545 "" "" "" "" 546 "" "" "" "" 547 "" "" "" "" 548 "" "" "" "" 549 "" "" "" "" 550 "" "" "" "" 551 "" "" "" "" 552 "" "" "" "" 553 "" "" "" "" 554 "" "" "" "" 555 "" "" "" "" 556 "" "" "" "" 557 "" "" "" "" 558 "" "" "" "" 559 "" "" "" "" 560 "" "" "" "" 561 "" "" "" "" 562 "" "" "" "" 563 "" "" "" "" 564 "" "" "" "" 565 "" "" "" "" 566 "" "" "" "" 567 "" "" "" "" 568 "" "" "" "" 569 "" "" "" "" 570 "" "" "" "" 571 "" "" "" "" 572 "" "" "" "" 573 "" "" "" "" 574 "" "" "" "" 575 "" "" "" "" 576 "" "" "" "" 577 "" "" "" "" 578 "" "" "" "" 579 "" "" "" "" 580 "" "" "" "" 581 "" "" "" "" 582 "" "" "" "" 583 "" "" "" "" 584 "" "" "" "" 585 "" "" "" "" 586 "" "" "" "" 587 "" "" "" "" 588 "" "" "" "" 589 "" "" "" "" 590 "" "" "" "" 591 "" "" "" "" 592 "" "" "" "" 593 "" "" "" "" 594 "" "" "" "" 595 "" "" "" "" 596 "" "" "" "" 597 "" "" "" "" 598 "" "" "" "" 599 "" "" "" "" 600 "" "" "" "" 601 "" "" "" "" 602 "" "" "" "" 603 "" "" "" "" 604 "" "" "" "" 605 "" "" "" "" 606 "" "" "" "" 607 "" "" "" "" 608 "" "" "" "" 609 "" "" "" "" 610 "" "" "" "" 611 "" "" "" "" 612 "" "" "" "" 613 "" "" "" "" 614 "" "" "" "" 615 "" "" "" "" 616 "" "" "" "" 617 "" "" "" "" 618 "" "" "" "" 619 "" "" "" "" 620 "" "" "" "" 621 "" "" "" "" 622 "" "" "" "" 623 "" "" "" "" 624 "" "" "" "" 625 "" "" "" "" 626 "" "" "" "" 627 "" "" "" "" 628 "" "" "" "" 629 "" "" "" "" 630 "" "" "" "" 631 "" "" "" "" 632 "" "" "" "" 633 "" "" "" "" 634 "" "" "" "" 635 "" "" "" "" 636 "" "" "" "" 637 "" "" "" "" 638 "" "" "" "" 639 "" "" "" "" 640 "" "" "" "" 641 "" "" "" "" 642 "" "" "" "" 643 "" "" "" "" 644 "" "" "" "" 645 "" "" "" "" 646 "" "" "" "" 647 "" "" "" "" 648 "" "" "" "" 649 "" "" "" "" 650 "" "" "" "" 651 "" "" "" "" 652 "" "" "" "" 653 "" "" "" "" 654 "" "" "" "" 655 "" "" "" "" 656 "" "" "" "" 657 "" "" "" "" 658 "" "" "" "" 659 "" "" "" "" 660 "" "" "" "" 661 "" "" "" "" 662 "" "" "" "" 663 "" "" "" "" 664 "" "" "" "" 665 "" "" "" "" 666 "" "" "" "" 667 "" "" "" "" 668 "" "" "" "" 669 "" "" "" "" 670 "" "" "" "" 671 "" "" "" "" 672 "" "" "" "" 673 "" "" "" "" 674 "" "" "" "" 675 "" "" "" "" 676 "" "" "" "" 677 "" "" "" "" 678 "" "" "" "" 679 "" "" "" "" 680 "" "" "" "" 681 "" "" "" "" 682 "" "" "" "" 683 "" "" "" "" 684 "" "" "" "" 685 "" "" "" "" 686 "" "" "" "" 687 "" "" "" "" 688 "" "" "" "" 689 "" "" "" "" 690 "" "" "" "" 691 "" "" "" "" 692 "" "" "" "" 693 "" "" "" "" 694 "" "" "" "" 695 "" "" "" "" 696 "" "" "" "" 697 "" "" "" "" 698 "" "" "" "" 699 "" "" "" "" 700 "" "" "" "" 701 "" "" "" "" 702 "" "" "" "" 703 "" "" "" "" 704 "" "" "" "" 705 "" "" "" "" 706 "" "" "" "" 707 "" "" "" "" 708 "" "" "" "" 709 "" "" "" "" 710 "" "" "" "" 711 "" "" "" "" 712 "" "" "" "" 713 "" "" "" "" 714 "" "" "" "" 715 "" "" "" "" 716 "" "" "" "" 717 "" "" "" "" 718 "" "" "" "" 719 "" "" "" "" 720 "" "" "" "" 721 "" "" "" "" 722 "" "" "" "" 723 "" "" "" "" 724 "" "" "" "" 725 "" "" "" "" 726 "" "" "" "" 727 "" "" "" "" 728 "" "" "" "" 729 "" "" "" "" 730 "" "" "" "" 731 "" "" "" "" 732 "" "" "" "" 733 "" "" "" "" 734 "" "" "" "" 735 "" "" "" "" 736 "" "" "" "" 737 "" "" "" "" 738 "" "" "" "" 739 "" "" "" "" 740 "" "" "" "" 741 "" "" "" "" 742 "" "" "" "" 743 "" "" "" "" 744 "" "" "" "" 745 "" "" "" "" 746 "" "" "" "" 747 "" "" "" "" 748 "" "" "" "" 749 "" "" "" "" 750 "" "" "" "" 751 "" "" "" "" 752 "" "" "" "" 753 "" "" "" "" 754 "" "" "" "" 755 "" "" "" "" 756 "" "" "" "" 757 "" "" "" "" 758 "" "" "" "" 759 "" "" "" "" 760 "" "" "" "" 761 "" "" "" "" 762 "" "" "" "" 763 "" "" "" "" 764 "" "" "" "" 765 "" "" "" "" 766 "" "" "" "" 767 "" "" "" "" 768 "" "" "" "" 769 "" "" "" "" 770 "" "" "" "" 771 "" "" "" "" 772 "" "" "" "" 773 "" "" "" "" 774 "" "" "" "" 775 "" "" "" "" 776 "" "" "" "" 777 "" "" "" "" 778 "" "" "" "" 779 "" "" "" "" 780 "" "" "" "" 781 "" "" "" "" 782 "" "" "" "" 783 "" "" "" "" 784 "" "" "" "" 785 "" "" "" "" 786 "" "" "" "" 787 "" "" "" "" 788 "" "" "" "" 789 "" "" "" "" 790 "" "" "" "" 791 "" "" "" "" 792 "" "" "" "" 793 "" "" "" "" 794 "" "" "" "" 795 "" "" "" "" 796 "" "" "" "" 797 "" "" "" "" 798 "" "" "" "" 799 "" "" "" "" 800 "" "" "" "" 801 "" "" "" "" 802 "" "" "" "" 803 "" "" "" "" 804 "" "" "" "" 805 "" "" "" "" 806 "" "" "" "" 807 "" "" "" "" 808 "" "" "" "" 809 "" "" "" "" 810 "" "" "" "" 811 "" "" "" "" 812 "" "" "" "" 813 "" "" "" "" 814 "" "" "" "" 815 "" "" "" "" 816 "" "" "" "" 817 "" "" "" "" 818 "" "" "" "" 819 "" "" "" "" 820 "" "" "" "" 821 "" "" "" "" 822 "" "" "" "" 823 "" "" "" "" 824 "" "" "" "" 825 "" "" "" "" 826 "" "" "" "" 827 "" "" "" "" 828 "" "" "" "" 829 "" "" "" "" 830 "" "" "" "" 831 "" "" "" "" 832 "" "" "" "" 833 "" "" "" "" 834 "" "" "" "" 835 "" "" "" "" 836 "" "" "" "" 837 "" "" "" "" 838 "" "" "" "" 839 "" "" "" "" 840 "" "" "" "" 841 "" "" "" "" 842 "" "" "" "" 843 "" "" "" "" 844 "" "" "" "" 845 "" "" "" "" 846 "" "" "" "" 847 "" "" "" "" 848 "" "" "" "" 849 "" "" "" "" 850 "" "" "" "" 851 "" "" "" "" 852 "" "" "" "" 853 "" "" "" "" 854 "" "" "" "" 855 "" "" "" "" 856 "" "" "" "" 857 "" "" "" "" 858 "" "" "" "" 859 "" "" "" "" 860 "" "" "" "" 861 "" "" "" "" 862 "" "" "" "" 863 "" "" "" "" 864 "" "" "" "" 865 "" "" "" "" 866 "" "" "" "" 867 "" "" "" "" 868 "" "" "" "" 869 "" "" "" "" 870 "" "" "" "" 871 "" "" "" "" 872 "" "" "" "" 873 "" "" "" "" 874 "" "" "" "" 875 "" "" "" "" 876 "" "" "" "" 877 "" "" "" "" 878 "" "" "" "" 879 "" "" "" "" 880 "" "" "" "" 881 "" "" "" "" 882 "" "" "" "" 883 "" "" "" "" 884 "" "" "" "" 885 "" "" "" "" 886 "" "" "" "" 887 "" "" "" "" 888 "" "" "" "" 889 "" "" "" "" 890 "" "" "" "" 891 "" "" "" "" 892 "" "" "" "" 893 "" "" "" "" 894 "" "" "" "" 895 "" "" "" "" 896 "" "" "" "" 897 "" "" "" "" 898 "" "" "" "" 899 "" "" "" "" 900 "" "" "" "" 901 "" "" "" "" 902 "" "" "" "" 903 "" "" "" "" 904 "" "" "" "" 905 "" "" "" "" 906 "" "" "" "" 907 "" "" "" "" 908 "" "" "" "" 909 "" "" "" "" 910 "" "" "" "" 911 "" "" "" "" 912 "" "" "" "" 913 "" "" "" "" 914 "" "" "" "" 915 "" "" "" "" 916 "" "" "" "" 917 "" "" "" "" 918 "" "" "" "" 919 "" "" "" "" 920 "" "" "" "" 921 "" "" "" "" 922 "" "" "" "" 923 "" "" "" "" 924 "" "" "" "" 925 "" "" "" "" 926 "" "" "" "" 927 "" "" "" "" 928 "" "" "" "" 929 "" "" "" "" 930 "" "" "" "" 931 "" "" "" "" 932 "" "" "" "" 933 "" "" "" "" 934 "" "" "" "" 935 "" "" "" "" 936 "" "" "" "" 937 "" "" "" "" 938 "" "" "" "" 939 "" "" "" "" 940 "" "" "" "" 941 "" "" "" "" 942 "" "" "" "" 943 "" "" "" "" 944 "" "" "" "" 945 "" "" "" "" 946 "" "" "" "" 947 "" "" "" "" 948 "" "" "" "" 949 "" "" "" "" 950 "" "" "" "" 951 "" "" "" "" 952 "" "" "" "" 953 "" "" "" "" 954 "" "" "" "" 955 "" "" "" "" 956 "" "" "" "" 957 "" "" "" "" 958 "" "" "" "" 959 "" "" "" "" 960 "" "" "" "" 961 "" "" "" "" 962 "" "" "" "" 963 "" "" "" "" 964 "" "" "" "" 965 "" "" "" "" 966 "" "" "" "" 967 "" "" "" "" 968 "" "" "" "" 969 "" "" "" "" 970 "" "" "" "" 971 "" "" "" "" 972 "" "" "" "" 973 "" "" "" "" 974 "" "" "" "" 975 "" "" "" "" 976 "" "" "" "" 977 "" "" "" "" 978 "" "" "" "" 979 "" "" "" "" 980 "" "" "" "" 981 "" "" "" "" 982 "" "" "" "" 983 "" "" "" "" 984 "" "" "" "" 985 "" "" "" "" 986 "" "" "" "" 987 "" "" "" "" 988 "" "" "" "" 989 "" "" "" "" 990 "" "" "" "" 991 "" "" "" "" 992 "" "" "" "" 993 "" "" "" "" 994 "" "" "" "" 995 "" "" "" "" 996 "" "" "" "" 997 "" "" "" "" 998 "" "" "" "" 999 "" "" "" "" 1000 "" "" "" "" 1001 "" "" "" "" 1002 "" "" "" "" 1003 "" "" "" "" 1004 "" "" "" "" 1005 "" "" "" "" 1006 "" "" "" "" 1007 "" "" "" "" 1008 "" "" "" "" 1009 "" "" "" "" 1010 "" "" "" "" 1011 "" "" "" "" 1012 "" "" "" "" 1013 "" "" "" "" 1014 "" "" "" "" 1015 "" "" "" "" 1016 "" "" "" "" 1017 "" "" "" "" 1018 "" "" "" "" 1019 "" "" "" "" 1020 "" "" "" "" 1021 "" "" "" "" 1022 "" "" "" "" 1023 "" "" "" "" 1024 "" "" "" "" 1025 "" "" "" "" 1026 "" "" "" "" 1027 "" "" "" "" 1028 "" "" "" "" 1029 "" "" "" "" 1030 "" "" "" "" 1031 "" "" "" "" 1032 "" "" "" "" 1033 "" "" "" "" 1034 "" "" "" "" 1035 "" "" "" "" 1036 "" "" "" "" 1037 "" "" "" "" 1038 "" "" "" "" 1039 "" "" "" "" 1040 "" "" "" "" 1041 "" "" "" "" 1042 "" "" "" "" 1043 "" "" "" "" 1044 "" "" "" "" 1045 "" "" "" "" 1046 "" "" "" "" 1047 "" "" "" "" 1048 "" "" "" "" 1049 "" "" "" "" 1050 "" "" "" "" 1051 "" "" "" "" 1052 "" "" "" "" 1053 "" "" "" "" 1054 "" "" "" "" 1055 "" "" "" "" 1056 "" "" "" "" 1057 "" "" "" "" 1058 "" "" "" "" 1059 "" "" "" "" 1060 "" "" "" "" 1061 "" "" "" "" 1062 "" "" "" "" 1063 "" "" "" "" 1064 "" "" "" "" 1065 "" "" "" "" 1066 "" "" "" "" 1067 "" "" "" "" 1068 "" "" "" "" 1069 "" "" "" "" 1070 "" "" "" "" 1071 "" "" "" "" 1072 "" "" "" "" 1073 "" "" "" "" 1074 "" "" "" "" 1075 "" "" "" "" 1076 "" "" "" "" 1077 "" "" "" "" 1078 "" "" "" "" 1079 "" "" "" "" 1080 "" "" "" "" 1081 "" "" "" "" 1082 "" "" "" "" 1083 "" "" "" "" 1084 "" "" "" "" 1085 "" "" "" "" 1086 "" "" "" "" 1087 "" "" "" "" 1088 "" "" "" "" 1089 "" "" "" "" 1090 "" "" "" "" 1091 "" "" "" "" 1092 "" "" "" "" 1093 "" "" "" "" 1094 "" "" "" "" 1095 "" "" "" "" 1096 "" "" "" "" 1097 "" "" "" "" 1098 "" "" "" "" 1099 "" "" "" "" 1100 "" "" "" "" 1101 "" "" "" "" 1102 "" "" "" "" 1103 "" "" "" "" 1104 "" "" "" "" 1105 "" "" "" "" 1106 "" "" "" "" 1107 "" "" "" "" 1108 "" "" "" "" 1109 "" "" "" "" 1110 "" "" "" "" 1111 "" "" "" "" 1112 "" "" "" "" 1113 "" "" "" "" 1114 "" "" "" "" 1115 "" "" "" "" 1116 "" "" "" "" 1117 "" "" "" "" 1118 "" "" "" "" 1119 "" "" "" "" 1120 "" "" "" "" 1121 "" "" "" "" 1122 "" "" "" "" 1123 "" "" "" "" 1124 "" "" "" "" 1125 "" "" "" ""