{
  "fields": [{"id":"_id","type":"int"},{"id":"赤（体をつくる）","type":"text"},{"id":"緑（体の調子をととのえる）","type":"text"},{"id":"黄（エネルギーになる）","type":"text"},{"id":"その他","type":"text"}],
  "records": [
    [1,"","","",""],
    [2,"牛乳","","",""],
    [3,"","","米",""],
    [4,"大豆 ひじき","人参","砂糖","濃口しょうゆ 水"],
    [5,"豚肉 削り節","ごぼう 人参 たけのこ 干しいたけ","","淡口しょうゆ 塩 こしょう 水"],
    [6,"","","柏餅",""],
    [7,"牛乳","","",""],
    [8,"","","米",""],
    [9,"豚肉","玉ねぎ 人参","じゃが芋 こんにゃく 砂糖","濃口しょうゆ 水"],
    [10,"ひじき ちりめんじゃこ","しょうが","ごま 砂糖","濃口しょうゆ みりん 水"],
    [11,"チキンナゲット","","なたね油",""],
    [12,"牛乳","","",""],
    [13,"","","コッペパン",""],
    [14,"ミンチカツ","","なたね油",""],
    [15,"","ｸﾞﾘｰﾝｱｽﾊﾟﾗｶﾞｽ とうもろこし","じゃが芋 砂糖 なたね油 ノンエッグマヨネーズ","酢 塩 こしょう"],
    [16,"鶏肉","玉ねぎ 人参","","淡口しょうゆ 塩 こしょう チキンブイヨン 水"],
    [17,"牛乳","","",""],
    [18,"","","米 押麦",""],
    [19,"豚肉","玉ねぎ 人参","なたね油 じゃが芋","こしょう ハヤシルウ トマトピューレ ウスターソース 水"],
    [20,"","人参 キャベツ とうもろこし","なたね油 砂糖","酢 淡口しょうゆ みりん"],
    [21,"","","",""],
    [22,"牛乳","","",""],
    [23,"","","米",""],
    [24,"豚肉 白みそ","三度豆 人参","なたね油 砂糖 すりごま","濃口しょうゆ みりん 酒"],
    [25,"たまご 削り節","玉ねぎ 人参 青ねぎ 干しいたけ","春雨 かたくり粉","淡口しょうゆ 塩 こしょう 水"],
    [26,"","","桃ゼリー",""],
    [27,"牛乳","","",""],
    [28,"","","米",""],
    [29,"ミートボール","人参 玉ねぎ ピーマン","なたね油 砂糖","塩 こしょう トマトケチャップ ウスターソース チキンブイヨン 水"],
    [30,"豚肉 豆乳","玉ねぎ 人参 パセリ","じゃが芋 なたね油 上新粉","淡口しょうゆ 塩 こしょう チキンブイヨン 水"],
    [31,"","","",""],
    [32,"牛乳","","",""],
    [33,"","えんどう豆","米","塩"],
    [34,"鶏肉","","じゃが芋 なたね油 砂糖","酒 塩"],
    [35,"豆腐 赤みそ 白みそ 削り節","えのきたけ 玉ねぎ 青ねぎ","","水"],
    [36,"","","",""],
    [37,"牛乳","","",""],
    [38,"","","コッペパン なたね油 砂糖",""],
    [39,"ハム","とうもろこし キャベツ 人参","なたね油","塩 こしょう"],
    [40,"鶏肉 削り節","小松菜 玉ねぎ","ごま油","淡口しょうゆ 塩 こしょう 水"],
    [41,"","","",""],
    [42,"牛乳","","",""],
    [43,"鶏肉 油揚げ","人参 ごぼう たけのこ 干しいたけ","米 こんにゃく 砂糖","濃口しょうゆ 塩"],
    [44,"鶏肉","","砂糖","酒 濃口しょうゆ みりん"],
    [45,"豚肉 豆腐 赤みそ 白みそ 削り節","玉ねぎ とうもろこし","じゃが芋","淡口しょうゆ 水"],
    [46,"","","",""],
    [47,"牛乳","","",""],
    [48,"","","米 もち玄米",""],
    [49,"ハンバーグ","玉ねぎ","砂糖","濃口しょうゆ みりん 水"],
    [50,"豚肉 油揚げ","キャベツ 玉ねぎ 人参 青ねぎ しょうが","なたね油","塩こうじ 淡口しょうゆ 水"],
    [51,"","","",""],
    [52,"牛乳","","",""],
    [53,"","","減量パン",""],
    [54,"ハム","キャベツ 人参 玉ねぎ","スパゲティ なたね油","トマトケチャップ とんかつソース ウスターソース 塩 こしょう"],
    [55,"","ごぼう 人参 とうもろこし","クリーミードレッシング なたね油","濃口しょうゆ"],
    [56,"","","",""],
    [57,"牛乳","","",""],
    [58,"","","米",""],
    [59,"絹揚げ 豚肉","人参 小松菜 玉ねぎ 干しいたけ","ごま油 砂糖","濃口しょうゆ 水"],
    [60,"青のり粉","","じゃが芋","塩"],
    [61,"たまご 削り節","玉ねぎ 人参","かたくり粉","淡口しょうゆ 塩 水"],
    [62,"牛乳","","",""],
    [63,"","","コッペパン",""],
    [64,"春巻","","なたね油",""],
    [65,"ミートボール 削り節","人参 たけのこ 玉ねぎ 干しいたけ","ワンタンの皮 ごま油","淡口しょうゆ 塩 こしょう 水"],
    [66,"","","",""],
    [67,"牛乳","","",""],
    [68,"","","米 押麦",""],
    [69,"豚肉","玉ねぎ 人参","なたね油 じゃが芋","こしょう カレールウ 水"],
    [70,"","とうもろこし 枝豆","なたね油 バター","塩 こしょう"],
    [71,"","","",""],
    [72,"牛乳","","",""],
    [73,"","","米",""],
    [74,"さば 削り節","玉ねぎ しょうが","砂糖","濃口しょうゆ ウスターソース 酒 水"],
    [75,"豆腐 わかめ 赤みそ 白みそ 削り節","玉ねぎ 人参","","水"],
    [76,"","","",""],
    [77,"牛乳","","",""],
    [78,"鶏肉 ベーコン","玉ねぎ 人参","米 なたね油","塩 こしょう トマトケチャップ"],
    [79,"ウィンナー","キャベツ 人参","なたね油","塩 こしょう"],
    [80,"たまご 削り節","クリームコーン とうもろこし","かたくり粉","淡口しょうゆ 塩 こしょう 水"],
    [81,"チーズ","","",""],
    [82,"牛乳","","",""],
    [83,"","","米",""],
    [84,"豚肉 絹揚げ","玉ねぎ 人参 にら 白菜キムチ しょうが にんにく","糸こんにゃく 砂糖","濃口しょうゆ 酒"],
    [85,"ちりめんじゃこ 削り節","キャベツ 人参","ごま 砂糖","塩 酢 淡口しょうゆ 水"],
    [86,"","","チヂミ",""],
    [87,"牛乳","","",""],
    [88,"","","黒糖パン ",""],
    [89,"かつお","","なたね油 砂糖","カレー粉 トマトケチャップ ウスターソース 水"],
    [90,"豚肉 白みそ","キャベツ 小松菜 人参 しめじ しょうが にんにく","春雨 ごま油 すりごま","トウバンジャン 淡口しょうゆ 酒 塩 チキンブイヨン 水"],
    [91,"","","",""]
]}