{
  "fields": [{"id":"_id","type":"int"},{"id":"A日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2025-07-01","ごはん","米",99,339,5.2,0.8,0.0],
    [2,"2025-07-01","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [3,"2025-07-01","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [4,"2025-07-01","ごはん","水",0,0,0.0,0.0,0.0],
    [5,"2025-07-01","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [6,"2025-07-01","肉団子","肉団子",75,166,11.3,10.3,0.2],
    [7,"2025-07-01","肉団子","米油",1.4,12,0.0,1.3,0.0],
    [8,"2025-07-01","肉団子","しょうゆ",3.8,3,0.2,0.0,0.6],
    [9,"2025-07-01","肉団子","砂糖",1.9,7,0.0,0.0,0.0],
    [10,"2025-07-01","肉団子","みりん",1.9,5,0.0,0.0,0.0],
    [11,"2025-07-01","肉団子","水",10,0,0.0,0.0,0.0],
    [12,"2025-07-01","肉団子","片栗粉",0.6,2,0.0,0.0,0.0],
    [13,"2025-07-01","肉団子","水",0,0,0.0,0.0,0.0],
    [14,"2025-07-01","からしあえ","もやし",40,6,0.5,0.0,0.0],
    [15,"2025-07-01","からしあえ","ほうれん草",22,5,0.5,0.0,0.1],
    [16,"2025-07-01","からしあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [17,"2025-07-01","からしあえ","からし粉",0.1,0,0.0,0.0,0.0],
    [18,"2025-07-01","からしあえ","水",0,0,0.0,0.0,0.0],
    [19,"2025-07-01","みそワンタン","ウェーブワンタン",7,25,0.8,0.1,0.0],
    [20,"2025-07-01","みそワンタン","鶏肉",19,31,3.3,1.8,0.0],
    [21,"2025-07-01","みそワンタン","人参",18,5,0.1,0.0,0.0],
    [22,"2025-07-01","みそワンタン","キャベツ",16,3,0.1,0.0,0.0],
    [23,"2025-07-01","みそワンタン","にんにく",0.2,0,0.0,0.0,0.0],
    [24,"2025-07-01","みそワンタン","しょうが",0.2,0,0.0,0.0,0.0],
    [25,"2025-07-01","みそワンタン","米油",0.5,4,0.0,0.5,0.0],
    [26,"2025-07-01","みそワンタン","チキンスープ",9,1,0.4,0.0,0.0],
    [27,"2025-07-01","みそワンタン","しょうゆ",2,2,0.1,0.0,0.3],
    [28,"2025-07-01","みそワンタン","酒",1,1,0.0,0.0,0.0],
    [29,"2025-07-01","みそワンタン","みそ",7.5,13,0.8,0.4,1.0],
    [30,"2025-07-01","みそワンタン","水",160,0,0.0,0.0,0.0],
    [31,"2025-07-01","みそワンタン","ごま油",0.5,4,0.0,0.5,0.0],
    [32,"2025-07-02","夏野菜のカレー（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [33,"2025-07-02","夏野菜のカレー（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [34,"2025-07-02","夏野菜のカレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [35,"2025-07-02","夏野菜のカレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [36,"2025-07-02","夏野菜のカレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [37,"2025-07-02","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [38,"2025-07-02","夏野菜のカレー（カレー）","豚肉",63,115,11.0,7.0,0.1],
    [39,"2025-07-02","夏野菜のカレー（カレー）","人参",25,8,0.2,0.0,0.0],
    [40,"2025-07-02","夏野菜のカレー（カレー）","玉ねぎ",30,10,0.2,0.0,0.0],
    [41,"2025-07-02","夏野菜のカレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [42,"2025-07-02","夏野菜のカレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [43,"2025-07-02","夏野菜のカレー（カレー）","米油",4,35,0.0,3.8,0.0],
    [44,"2025-07-02","夏野菜のカレー（カレー）","トマト",15,3,0.1,0.0,0.0],
    [45,"2025-07-02","夏野菜のカレー（カレー）","なす",15,3,0.1,0.0,0.0],
    [46,"2025-07-02","夏野菜のカレー（カレー）","かぼちゃ",18,14,0.2,0.0,0.0],
    [47,"2025-07-02","夏野菜のカレー（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [48,"2025-07-02","夏野菜のカレー（カレー）","炒め玉ねぎ",20,36,0.7,1.4,0.0],
    [49,"2025-07-02","夏野菜のカレー（カレー）","カレー粉",1.2,4,0.1,0.1,0.0],
    [50,"2025-07-02","夏野菜のカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [51,"2025-07-02","夏野菜のカレー（カレー）","ウスターソース",2.5,3,0.0,0.0,0.2],
    [52,"2025-07-02","夏野菜のカレー（カレー）","しょうゆ",2.5,2,0.2,0.0,0.4],
    [53,"2025-07-02","夏野菜のカレー（カレー）","トマトケチャップ",5,5,0.1,0.0,0.2],
    [54,"2025-07-02","夏野菜のカレー（カレー）","ローリエ",0.01,0,0.0,0.0,0.0],
    [55,"2025-07-02","夏野菜のカレー（カレー）","水",80,0,0.0,0.0,0.0],
    [56,"2025-07-02","夏野菜のカレー（カレー）","米粉",6,21,0.3,0.0,0.0],
    [57,"2025-07-02","夏野菜のカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [58,"2025-07-02","コールスローサラダ","キャベツ",43,9,0.4,0.0,0.0],
    [59,"2025-07-02","コールスローサラダ","きゅうり",5,1,0.0,0.0,0.0],
    [60,"2025-07-02","コールスローサラダ","コーン",10,8,0.2,0.1,0.1],
    [61,"2025-07-02","コールスローサラダ","塩",0.36,0,0.0,0.0,0.4],
    [62,"2025-07-02","コールスローサラダ","酢",1.6,1,0.0,0.0,0.0],
    [63,"2025-07-02","コールスローサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [64,"2025-07-02","コールスローサラダ","サラダ油",2,18,0.0,1.9,0.0],
    [65,"2025-07-03","ツナそぼろごはん（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [66,"2025-07-03","ツナそぼろごはん（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [67,"2025-07-03","ツナそぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [68,"2025-07-03","ツナそぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [69,"2025-07-03","ツナそぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [70,"2025-07-03","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [71,"2025-07-03","ツナそぼろごはん（具）","ツナ",60,159,8.6,12.8,0.5],
    [72,"2025-07-03","ツナそぼろごはん（具）","凍り豆腐",4.5,22,2.2,1.5,0.0],
    [73,"2025-07-03","ツナそぼろごはん（具）","人参",20,6,0.1,0.0,0.0],
    [74,"2025-07-03","ツナそぼろごはん（具）","しょうが",0.8,0,0.0,0.0,0.0],
    [75,"2025-07-03","ツナそぼろごはん（具）","しょうゆ",4.5,3,0.3,0.0,0.7],
    [76,"2025-07-03","ツナそぼろごはん（具）","砂糖",3,12,0.0,0.0,0.0],
    [77,"2025-07-03","ツナそぼろごはん（具）","酒",2,2,0.0,0.0,0.0],
    [78,"2025-07-03","ツナそぼろごはん（具）","みりん",1,2,0.0,0.0,0.0],
    [79,"2025-07-03","ツナそぼろごはん（具）","水",1,0,0.0,0.0,0.0],
    [80,"2025-07-03","野菜スープ","鶏肉",19,31,3.3,1.8,0.0],
    [81,"2025-07-03","野菜スープ","人参",10,3,0.1,0.0,0.0],
    [82,"2025-07-03","野菜スープ","玉ねぎ",20,7,0.1,0.0,0.0],
    [83,"2025-07-03","野菜スープ","じゃがいも",35,21,0.5,0.0,0.0],
    [84,"2025-07-03","野菜スープ","キャベツ",25,5,0.2,0.0,0.0],
    [85,"2025-07-03","野菜スープ","ほうれん草",20,4,0.5,0.0,0.1],
    [86,"2025-07-03","野菜スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [87,"2025-07-03","野菜スープ","塩",0.85,0,0.0,0.0,0.8],
    [88,"2025-07-03","野菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [89,"2025-07-03","野菜スープ","しょうゆ",1.4,1,0.1,0.0,0.2],
    [90,"2025-07-03","野菜スープ","水",140,0,0.0,0.0,0.0],
    [91,"2025-07-04","黒パン","黒パン",70,334,10.1,5.3,1.3],
    [92,"2025-07-04","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [93,"2025-07-04","メンチカツ","メンチカツ",60,170,8.5,10.7,0.4],
    [94,"2025-07-04","メンチカツ","米油",8.4,74,0.0,8.1,0.0],
    [95,"2025-07-04","メンチカツ","中濃ソース",5,7,0.0,0.0,0.3],
    [96,"2025-07-04","ほうれん草のサラダ","ほうれん草",25,6,0.6,0.1,0.1],
    [97,"2025-07-04","ほうれん草のサラダ","キャベツ",22,5,0.2,0.0,0.0],
    [98,"2025-07-04","ほうれん草のサラダ","コーン",10,8,0.2,0.1,0.1],
    [99,"2025-07-04","ほうれん草のサラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [100,"2025-07-04","ほうれん草のサラダ","酢",1.9,1,0.0,0.0,0.0],
    [101,"2025-07-04","ほうれん草のサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [102,"2025-07-04","ほうれん草のサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [103,"2025-07-04","ほうれん草のサラダ","ごま",1,6,0.2,0.5,0.0],
    [104,"2025-07-04","ポトフ","ウインナー",20,67,3.1,5.6,0.3],
    [105,"2025-07-04","ポトフ","人参",20,6,0.1,0.0,0.0],
    [106,"2025-07-04","ポトフ","玉ねぎ",20,7,0.1,0.0,0.0],
    [107,"2025-07-04","ポトフ","じゃがいも",45,27,0.6,0.0,0.0],
    [108,"2025-07-04","ポトフ","大根",22,3,0.1,0.0,0.0],
    [109,"2025-07-04","ポトフ","ポークスープ",9,5,0.3,0.3,0.0],
    [110,"2025-07-04","ポトフ","塩",0.83,0,0.0,0.0,0.8],
    [111,"2025-07-04","ポトフ","こしょう",0.02,0,0.0,0.0,0.0],
    [112,"2025-07-04","ポトフ","ローリエ",0.01,0,0.0,0.0,0.0],
    [113,"2025-07-04","ポトフ","水",100,0,0.0,0.0,0.0],
    [114,"2025-07-07","こぎつねおこわ","米",61,209,3.2,0.5,0.0],
    [115,"2025-07-07","こぎつねおこわ","もち米",30,103,1.7,0.3,0.0],
    [116,"2025-07-07","こぎつねおこわ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [117,"2025-07-07","こぎつねおこわ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [118,"2025-07-07","こぎつねおこわ","しょうゆ",1,1,0.1,0.0,0.1],
    [119,"2025-07-07","こぎつねおこわ","水",0,0,0.0,0.0,0.0],
    [120,"2025-07-07","こぎつねおこわ","豚肉",12,22,2.1,1.3,0.0],
    [121,"2025-07-07","こぎつねおこわ","油揚げ",15,62,3.5,5.2,0.0],
    [122,"2025-07-07","こぎつねおこわ","人参",11,3,0.1,0.0,0.0],
    [123,"2025-07-07","こぎつねおこわ","しょうゆ",4.6,4,0.3,0.0,0.7],
    [124,"2025-07-07","こぎつねおこわ","砂糖",4.6,18,0.0,0.0,0.0],
    [125,"2025-07-07","こぎつねおこわ","塩",0.2,0,0.0,0.0,0.2],
    [126,"2025-07-07","こぎつねおこわ","酒",2,2,0.0,0.0,0.0],
    [127,"2025-07-07","こぎつねおこわ","水",3,0,0.0,0.0,0.0],
    [128,"2025-07-07","こぎつねおこわ","ごま",2.2,13,0.4,1.1,0.0],
    [129,"2025-07-07","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [130,"2025-07-07","とり肉とごぼうの煮つけ","鶏肉",95,154,16.3,9.0,0.1],
    [131,"2025-07-07","とり肉とごぼうの煮つけ","ごぼう",10,6,0.1,0.0,0.0],
    [132,"2025-07-07","とり肉とごぼうの煮つけ","つきこんにゃく",20,1,0.0,0.0,0.0],
    [133,"2025-07-07","とり肉とごぼうの煮つけ","しょうが",0.5,0,0.0,0.0,0.0],
    [134,"2025-07-07","とり肉とごぼうの煮つけ","しょうゆ",5.6,4,0.3,0.0,0.8],
    [135,"2025-07-07","とり肉とごぼうの煮つけ","砂糖",4.3,17,0.0,0.0,0.0],
    [136,"2025-07-07","とり肉とごぼうの煮つけ","酒",2,2,0.0,0.0,0.0],
    [137,"2025-07-07","すまし汁","ビーフン",5,18,0.3,0.1,0.0],
    [138,"2025-07-07","すまし汁","大根",28,4,0.1,0.0,0.0],
    [139,"2025-07-07","すまし汁","人参",19,6,0.1,0.0,0.0],
    [140,"2025-07-07","すまし汁","ほうれん草",20,4,0.5,0.0,0.1],
    [141,"2025-07-07","すまし汁","かつお節",5,0,0.0,0.0,0.0],
    [142,"2025-07-07","すまし汁","塩",0.5,0,0.0,0.0,0.5],
    [143,"2025-07-07","すまし汁","しょうゆ",1.4,1,0.1,0.0,0.2],
    [144,"2025-07-07","すまし汁","酒",0.5,1,0.0,0.0,0.0],
    [145,"2025-07-07","すまし汁","水",140,0,0.0,0.0,0.0],
    [146,"2025-07-07","いよかんゼリー","いよかんゼリー",40,37,0.2,0.0,0.0],
    [147,"2025-07-08","ごはん","米",99,339,5.2,0.8,0.0],
    [148,"2025-07-08","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [149,"2025-07-08","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [150,"2025-07-08","ごはん","水",0,0,0.0,0.0,0.0],
    [151,"2025-07-08","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [152,"2025-07-08","あじのこはく揚げ","あじ",70,78,11.8,2.4,0.2],
    [153,"2025-07-08","あじのこはく揚げ","しょうゆ",3.6,3,0.2,0.0,0.5],
    [154,"2025-07-08","あじのこはく揚げ","みそ",2.5,4,0.3,0.1,0.3],
    [155,"2025-07-08","あじのこはく揚げ","しょうが",1.5,0,0.0,0.0,0.0],
    [156,"2025-07-08","あじのこはく揚げ","酒",2,2,0.0,0.0,0.0],
    [157,"2025-07-08","あじのこはく揚げ","片栗粉",12,41,0.0,0.0,0.0],
    [158,"2025-07-08","あじのこはく揚げ","米油",4.9,43,0.0,4.7,0.0],
    [159,"2025-07-08","ごまあえ","もやし",40,6,0.5,0.0,0.0],
    [160,"2025-07-08","ごまあえ","ほうれん草",22,5,0.5,0.0,0.1],
    [161,"2025-07-08","ごまあえ","しょうゆ",2.9,2,0.2,0.0,0.4],
    [162,"2025-07-08","ごまあえ","砂糖",2.3,9,0.0,0.0,0.0],
    [163,"2025-07-08","ごまあえ","ごま",1.7,11,0.3,1.0,0.0],
    [164,"2025-07-08","ごまあえ","ごま",1.7,10,0.3,0.9,0.0],
    [165,"2025-07-08","豚汁","豚肉",16,29,2.8,1.8,0.0],
    [166,"2025-07-08","豚汁","人参",15,5,0.1,0.0,0.0],
    [167,"2025-07-08","豚汁","大根",25,4,0.1,0.0,0.0],
    [168,"2025-07-08","豚汁","じゃがいも",35,21,0.5,0.0,0.0],
    [169,"2025-07-08","豚汁","米油",0.5,4,0.0,0.5,0.0],
    [170,"2025-07-08","豚汁","長ねぎ",6,2,0.1,0.0,0.0],
    [171,"2025-07-08","豚汁","豆腐",22,13,1.1,0.6,0.0],
    [172,"2025-07-08","豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [173,"2025-07-08","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [174,"2025-07-08","豚汁","みそ",9,16,1.0,0.5,1.1],
    [175,"2025-07-08","豚汁","水",140,0,0.0,0.0,0.0],
    [176,"2025-07-09","麦ごはん","米",90,308,4.8,0.7,0.0],
    [177,"2025-07-09","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [178,"2025-07-09","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [179,"2025-07-09","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [180,"2025-07-09","麦ごはん","水",0,0,0.0,0.0,0.0],
    [181,"2025-07-09","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [182,"2025-07-09","生揚げと野菜のそぼろ煮","生揚げ",35,57,3.6,3.7,0.1],
    [183,"2025-07-09","生揚げと野菜のそぼろ煮","豚ひき肉",48,87,8.4,5.3,0.0],
    [184,"2025-07-09","生揚げと野菜のそぼろ煮","人参",12,4,0.1,0.0,0.0],
    [185,"2025-07-09","生揚げと野菜のそぼろ煮","玉ねぎ",25,8,0.2,0.0,0.0],
    [186,"2025-07-09","生揚げと野菜のそぼろ煮","じゃがいも",60,35,0.8,0.1,0.0],
    [187,"2025-07-09","生揚げと野菜のそぼろ煮","米油",0.5,4,0.0,0.5,0.0],
    [188,"2025-07-09","生揚げと野菜のそぼろ煮","グリンピース",2,2,0.1,0.0,0.0],
    [189,"2025-07-09","生揚げと野菜のそぼろ煮","しょうゆ",7,5,0.4,0.0,1.0],
    [190,"2025-07-09","生揚げと野菜のそぼろ煮","砂糖",5,20,0.0,0.0,0.0],
    [191,"2025-07-09","生揚げと野菜のそぼろ煮","酒",1,1,0.0,0.0,0.0],
    [192,"2025-07-09","いそあえ","もやし",40,6,0.5,0.0,0.0],
    [193,"2025-07-09","いそあえ","小松菜",22,3,0.3,0.0,0.0],
    [194,"2025-07-09","いそあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [195,"2025-07-09","いそあえ","のり",0.5,1,0.2,0.0,0.0],
    [196,"2025-07-09","五目汁","鶏肉",19,31,3.3,1.8,0.0],
    [197,"2025-07-09","五目汁","人参",15,5,0.1,0.0,0.0],
    [198,"2025-07-09","五目汁","大根",15,2,0.0,0.0,0.0],
    [199,"2025-07-09","五目汁","長ねぎ",6,2,0.1,0.0,0.0],
    [200,"2025-07-09","五目汁","えのきたけ",10,3,0.2,0.0,0.0],
    [201,"2025-07-09","五目汁","かつお節",5,0,0.0,0.0,0.0],
    [202,"2025-07-09","五目汁","しょうゆ",2.3,2,0.1,0.0,0.3],
    [203,"2025-07-09","五目汁","塩",0.6,0,0.0,0.0,0.6],
    [204,"2025-07-09","五目汁","みりん",1,2,0.0,0.0,0.0],
    [205,"2025-07-09","五目汁","水",140,0,0.0,0.0,0.0],
    [206,"2025-07-09","ヨーグルト","ヨーグルト",70,54,2.0,1.0,0.1],
    [207,"2025-07-10","麦ごはん","米",90,308,4.8,0.7,0.0],
    [208,"2025-07-10","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [209,"2025-07-10","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [210,"2025-07-10","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [211,"2025-07-10","麦ごはん","水",0,0,0.0,0.0,0.0],
    [212,"2025-07-10","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [213,"2025-07-10","ユーリンチー","鶏肉",85,138,14.6,8.1,0.1],
    [214,"2025-07-10","ユーリンチー","酒",2,2,0.0,0.0,0.0],
    [215,"2025-07-10","ユーリンチー","片栗粉",13,44,0.0,0.0,0.0],
    [216,"2025-07-10","ユーリンチー","米油",3.4,30,0.0,3.3,0.0],
    [217,"2025-07-10","ユーリンチー","長ねぎ",2,1,0.0,0.0,0.0],
    [218,"2025-07-10","ユーリンチー","しょうが",0.2,0,0.0,0.0,0.0],
    [219,"2025-07-10","ユーリンチー","にんにく",0.04,0,0.0,0.0,0.0],
    [220,"2025-07-10","ユーリンチー","ごま油",0.3,3,0.0,0.3,0.0],
    [221,"2025-07-10","ユーリンチー","しょうゆ",4.2,3,0.3,0.0,0.6],
    [222,"2025-07-10","ユーリンチー","砂糖",2.8,11,0.0,0.0,0.0],
    [223,"2025-07-10","ユーリンチー","酢",2,1,0.0,0.0,0.0],
    [224,"2025-07-10","ユーリンチー","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [225,"2025-07-10","ユーリンチー","水",8,0,0.0,0.0,0.0],
    [226,"2025-07-10","ユーリンチー","片栗粉",0.3,1,0.0,0.0,0.0],
    [227,"2025-07-10","ユーリンチー","水",0,0,0.0,0.0,0.0],
    [228,"2025-07-10","わかめサラダ","わかめ",1,2,0.1,0.0,0.1],
    [229,"2025-07-10","わかめサラダ","キャベツ",35,7,0.3,0.0,0.0],
    [230,"2025-07-10","わかめサラダ","人参",9,3,0.1,0.0,0.0],
    [231,"2025-07-10","わかめサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [232,"2025-07-10","わかめサラダ","サラダ油",2,18,0.0,1.9,0.0],
    [233,"2025-07-10","春雨スープ","緑豆春雨",6,21,0.0,0.0,0.0],
    [234,"2025-07-10","春雨スープ","豚肉",22,40,3.9,2.4,0.0],
    [235,"2025-07-10","春雨スープ","人参",18,5,0.1,0.0,0.0],
    [236,"2025-07-10","春雨スープ","小松菜",17,2,0.2,0.0,0.0],
    [237,"2025-07-10","春雨スープ","ポークスープ",9,5,0.3,0.3,0.0],
    [238,"2025-07-10","春雨スープ","塩",0.7,0,0.0,0.0,0.7],
    [239,"2025-07-10","春雨スープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [240,"2025-07-10","春雨スープ","水",140,0,0.0,0.0,0.0],
    [241,"2025-07-11","とうもろこしごはん","米",86,294,4.6,0.7,0.0],
    [242,"2025-07-11","とうもろこしごはん","麦",8,27,0.5,0.1,0.0],
    [243,"2025-07-11","とうもろこしごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [244,"2025-07-11","とうもろこしごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [245,"2025-07-11","とうもろこしごはん","水",0,0,0.0,0.0,0.0],
    [246,"2025-07-11","とうもろこしごはん","コーン",14,11,0.3,0.1,0.1],
    [247,"2025-07-11","とうもろこしごはん","砂糖",0.5,2,0.0,0.0,0.0],
    [248,"2025-07-11","とうもろこしごはん","塩",0.3,0,0.0,0.0,0.3],
    [249,"2025-07-11","とうもろこしごはん","酒",0.5,1,0.0,0.0,0.0],
    [250,"2025-07-11","とうもろこしごはん","水",3,0,0.0,0.0,0.0],
    [251,"2025-07-11","とうもろこしごはん","ごま",2,12,0.4,1.0,0.0],
    [252,"2025-07-11","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [253,"2025-07-11","ポークチャップ","豚肉",90,164,15.8,10.0,0.1],
    [254,"2025-07-11","ポークチャップ","米油",1,9,0.0,1.0,0.0],
    [255,"2025-07-11","ポークチャップ","にんにく",0.01,0,0.0,0.0,0.0],
    [256,"2025-07-11","ポークチャップ","炒め玉ねぎ",10,18,0.3,0.7,0.0],
    [257,"2025-07-11","ポークチャップ","トマトケチャップ",7.8,8,0.1,0.0,0.2],
    [258,"2025-07-11","ポークチャップ","ウスターソース",1.6,2,0.0,0.0,0.1],
    [259,"2025-07-11","ポークチャップ","塩",0.3,0,0.0,0.0,0.3],
    [260,"2025-07-11","ポークチャップ","砂糖",2.6,10,0.0,0.0,0.0],
    [261,"2025-07-11","ポークチャップ","ワイン",1,1,0.0,0.0,0.0],
    [262,"2025-07-11","ポークチャップ","米粉",2.5,9,0.1,0.0,0.0],
    [263,"2025-07-11","ポークチャップ","水",0,0,0.0,0.0,0.0],
    [264,"2025-07-11","もやしとズッキーニのナムル","もやし",50,8,0.6,0.1,0.0],
    [265,"2025-07-11","もやしとズッキーニのナムル","ズッキーニ",8,1,0.1,0.0,0.0],
    [266,"2025-07-11","もやしとズッキーニのナムル","しょうゆ",2.8,2,0.2,0.0,0.4],
    [267,"2025-07-11","もやしとズッキーニのナムル","ごま油",0.7,6,0.0,0.7,0.0],
    [268,"2025-07-11","みそ汁","人参",20,6,0.1,0.0,0.0],
    [269,"2025-07-11","みそ汁","長ねぎ",6,2,0.1,0.0,0.0],
    [270,"2025-07-11","みそ汁","豆腐",22,13,1.1,0.6,0.0],
    [271,"2025-07-11","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [272,"2025-07-11","みそ汁","わかめ",0.7,1,0.1,0.0,0.1],
    [273,"2025-07-11","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [274,"2025-07-11","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [275,"2025-07-11","みそ汁","水",140,0,0.0,0.0,0.0],
    [276,"2025-07-11","ブルーベリータルト","ブルーベリータルト",25,89,0.9,4.1,0.0],
    [277,"2025-07-14","とり肉のねぎ塩丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [278,"2025-07-14","とり肉のねぎ塩丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [279,"2025-07-14","とり肉のねぎ塩丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [280,"2025-07-14","とり肉のねぎ塩丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [281,"2025-07-14","とり肉のねぎ塩丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [282,"2025-07-14","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [283,"2025-07-14","とり肉のねぎ塩丼（具）","鶏肉",95,154,16.3,9.0,0.1],
    [284,"2025-07-14","とり肉のねぎ塩丼（具）","玉ねぎ",25,8,0.2,0.0,0.0],
    [285,"2025-07-14","とり肉のねぎ塩丼（具）","もやし",35,5,0.4,0.0,0.0],
    [286,"2025-07-14","とり肉のねぎ塩丼（具）","長ねぎ",8,3,0.1,0.0,0.0],
    [287,"2025-07-14","とり肉のねぎ塩丼（具）","にんにく",0.5,1,0.0,0.0,0.0],
    [288,"2025-07-14","とり肉のねぎ塩丼（具）","ごま油",1,9,0.0,1.0,0.0],
    [289,"2025-07-14","とり肉のねぎ塩丼（具）","塩",1,0,0.0,0.0,1.0],
    [290,"2025-07-14","とり肉のねぎ塩丼（具）","こしょう",0.06,0,0.0,0.0,0.0],
    [291,"2025-07-14","とり肉のねぎ塩丼（具）","酒",2,2,0.0,0.0,0.0],
    [292,"2025-07-14","とり肉のねぎ塩丼（具）","片栗粉",3,10,0.0,0.0,0.0],
    [293,"2025-07-14","とり肉のねぎ塩丼（具）","水",0,0,0.0,0.0,0.0],
    [294,"2025-07-14","だんご汁","白玉もち",20,39,0.7,0.1,0.0],
    [295,"2025-07-14","だんご汁","豚肉",12,22,2.1,1.3,0.0],
    [296,"2025-07-14","だんご汁","人参",20,6,0.1,0.0,0.0],
    [297,"2025-07-14","だんご汁","大根",28,4,0.1,0.0,0.0],
    [298,"2025-07-14","だんご汁","ほうれん草",15,3,0.4,0.0,0.0],
    [299,"2025-07-14","だんご汁","油揚げ",8,33,1.9,2.8,0.0],
    [300,"2025-07-14","だんご汁","かつお節",5,0,0.0,0.0,0.0],
    [301,"2025-07-14","だんご汁","しょうゆ",2.7,2,0.2,0.0,0.4],
    [302,"2025-07-14","だんご汁","塩",0.6,0,0.0,0.0,0.6],
    [303,"2025-07-14","だんご汁","みりん",1,2,0.0,0.0,0.0],
    [304,"2025-07-14","だんご汁","水",140,0,0.0,0.0,0.0],
    [305,"2025-07-15","麦ごはん","米",90,308,4.8,0.7,0.0],
    [306,"2025-07-15","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [307,"2025-07-15","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [308,"2025-07-15","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [309,"2025-07-15","麦ごはん","水",0,0,0.0,0.0,0.0],
    [310,"2025-07-15","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [311,"2025-07-15","おろしポン酢ハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [312,"2025-07-15","おろしポン酢ハンバーグ","大根",13,2,0.0,0.0,0.0],
    [313,"2025-07-15","おろしポン酢ハンバーグ","しょうゆ",4.8,4,0.3,0.0,0.7],
    [314,"2025-07-15","おろしポン酢ハンバーグ","酢",2.2,1,0.0,0.0,0.0],
    [315,"2025-07-15","おろしポン酢ハンバーグ","ゆず果汁",1.2,0,0.0,0.0,0.0],
    [316,"2025-07-15","おろしポン酢ハンバーグ","砂糖",1.2,5,0.0,0.0,0.0],
    [317,"2025-07-15","おろしポン酢ハンバーグ","みりん",1.2,3,0.0,0.0,0.0],
    [318,"2025-07-15","おろしポン酢ハンバーグ","酒",1.2,1,0.0,0.0,0.0],
    [319,"2025-07-15","おろしポン酢ハンバーグ","水",3,0,0.0,0.0,0.0],
    [320,"2025-07-15","おろしポン酢ハンバーグ","片栗粉",0.5,2,0.0,0.0,0.0],
    [321,"2025-07-15","おろしポン酢ハンバーグ","水",0,0,0.0,0.0,0.0],
    [322,"2025-07-15","ペペロンチーノ","スパゲッティ",15,52,1.8,0.2,0.0],
    [323,"2025-07-15","ペペロンチーノ","ベーコン",4,16,0.4,1.5,0.1],
    [324,"2025-07-15","ペペロンチーノ","玉ねぎ",8,3,0.1,0.0,0.0],
    [325,"2025-07-15","ペペロンチーノ","にんにく",0.5,1,0.0,0.0,0.0],
    [326,"2025-07-15","ペペロンチーノ","オリーブ油",0.5,4,0.0,0.5,0.0],
    [327,"2025-07-15","ペペロンチーノ","米油",0.5,4,0.0,0.5,0.0],
    [328,"2025-07-15","ペペロンチーノ","塩",0.45,0,0.0,0.0,0.4],
    [329,"2025-07-15","ペペロンチーノ","こしょう",0.02,0,0.0,0.0,0.0],
    [330,"2025-07-15","ペペロンチーノ","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [331,"2025-07-15","ペペロンチーノ","乾燥パセリ",0.01,0,0.0,0.0,0.0],
    [332,"2025-07-15","ジュリエンヌスープ","鶏肉",10,16,1.7,1.0,0.0],
    [333,"2025-07-15","ジュリエンヌスープ","人参",15,5,0.1,0.0,0.0],
    [334,"2025-07-15","ジュリエンヌスープ","玉ねぎ",15,5,0.1,0.0,0.0],
    [335,"2025-07-15","ジュリエンヌスープ","キャベツ",33,7,0.3,0.0,0.0],
    [336,"2025-07-15","ジュリエンヌスープ","米油",0.8,7,0.0,0.8,0.0],
    [337,"2025-07-15","ジュリエンヌスープ","ほうれん草",20,4,0.5,0.0,0.1],
    [338,"2025-07-15","ジュリエンヌスープ","チキンスープ",10,2,0.4,0.0,0.0],
    [339,"2025-07-15","ジュリエンヌスープ","塩",0.82,0,0.0,0.0,0.8],
    [340,"2025-07-15","ジュリエンヌスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [341,"2025-07-15","ジュリエンヌスープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [342,"2025-07-15","ジュリエンヌスープ","水",140,0,0.0,0.0,0.0],
    [343,"2025-07-16","ビビンバ（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [344,"2025-07-16","ビビンバ（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [345,"2025-07-16","ビビンバ（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [346,"2025-07-16","ビビンバ（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [347,"2025-07-16","ビビンバ（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [348,"2025-07-16","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [349,"2025-07-16","ビビンバ（肉）","豚ひき肉",80,146,14.0,8.9,0.1],
    [350,"2025-07-16","ビビンバ（肉）","とりレバー",2.5,3,0.5,0.1,0.1],
    [351,"2025-07-16","ビビンバ（肉）","大豆ミート",6.5,23,3.0,0.2,0.0],
    [352,"2025-07-16","ビビンバ（肉）","長ねぎ",6,2,0.1,0.0,0.0],
    [353,"2025-07-16","ビビンバ（肉）","しょうが",0.8,0,0.0,0.0,0.0],
    [354,"2025-07-16","ビビンバ（肉）","にんにく",0.2,0,0.0,0.0,0.0],
    [355,"2025-07-16","ビビンバ（肉）","米油",0.8,7,0.0,0.8,0.0],
    [356,"2025-07-16","ビビンバ（肉）","しょうゆ",5.5,4,0.3,0.0,0.8],
    [357,"2025-07-16","ビビンバ（肉）","みそ",1.8,3,0.2,0.1,0.2],
    [358,"2025-07-16","ビビンバ（肉）","砂糖",2,8,0.0,0.0,0.0],
    [359,"2025-07-16","ビビンバ（肉）","酒",2.2,2,0.0,0.0,0.0],
    [360,"2025-07-16","ビビンバ（肉）","一味唐辛子",0.07,0,0.0,0.0,0.0],
    [361,"2025-07-16","ビビンバ（野菜）","もやし",45,7,0.5,0.0,0.0],
    [362,"2025-07-16","ビビンバ（野菜）","小松菜",20,3,0.3,0.0,0.0],
    [363,"2025-07-16","ビビンバ（野菜）","しょうゆ",2.7,2,0.2,0.0,0.4],
    [364,"2025-07-16","ビビンバ（野菜）","ごま油",0.8,7,0.0,0.8,0.0],
    [365,"2025-07-16","ビビンバ（野菜）","ごま",0.9,5,0.2,0.5,0.0],
    [366,"2025-07-16","ビビンバ（野菜）","ごま",0.9,5,0.2,0.5,0.0],
    [367,"2025-07-16","白菜スープ","鶏肉",30,49,5.2,2.9,0.0],
    [368,"2025-07-16","白菜スープ","人参",15,5,0.1,0.0,0.0],
    [369,"2025-07-16","白菜スープ","玉ねぎ",12,4,0.1,0.0,0.0],
    [370,"2025-07-16","白菜スープ","白菜",35,5,0.2,0.0,0.0],
    [371,"2025-07-16","白菜スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [372,"2025-07-16","白菜スープ","塩",0.85,0,0.0,0.0,0.8],
    [373,"2025-07-16","白菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [374,"2025-07-16","白菜スープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [375,"2025-07-16","白菜スープ","水",140,0,0.0,0.0,0.0],
    [376,"2025-07-17","麦ごはん","米",90,308,4.8,0.7,0.0],
    [377,"2025-07-17","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [378,"2025-07-17","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [379,"2025-07-17","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [380,"2025-07-17","麦ごはん","水",0,0,0.0,0.0,0.0],
    [381,"2025-07-17","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [382,"2025-07-17","ほっけフライ","ほっけフライ",50,77,6.2,1.9,0.3],
    [383,"2025-07-17","ほっけフライ","米油",7,62,0.0,6.7,0.0],
    [384,"2025-07-17","ほっけフライ","中濃ソース",5,7,0.0,0.0,0.3],
    [385,"2025-07-17","野菜炒め","豚肉",21,38,3.7,2.3,0.0],
    [386,"2025-07-17","野菜炒め","もやし",33,5,0.4,0.0,0.0],
    [387,"2025-07-17","野菜炒め","人参",15,5,0.1,0.0,0.0],
    [388,"2025-07-17","野菜炒め","小松菜",22,3,0.3,0.0,0.0],
    [389,"2025-07-17","野菜炒め","米油",1,9,0.0,1.0,0.0],
    [390,"2025-07-17","野菜炒め","ポークスープ",3,2,0.1,0.1,0.0],
    [391,"2025-07-17","野菜炒め","しょうゆ",0.5,0,0.0,0.0,0.1],
    [392,"2025-07-17","野菜炒め","塩",0.4,0,0.0,0.0,0.4],
    [393,"2025-07-17","野菜炒め","こしょう",0.03,0,0.0,0.0,0.0],
    [394,"2025-07-17","野菜炒め","片栗粉",0.5,2,0.0,0.0,0.0],
    [395,"2025-07-17","野菜炒め","水",0,0,0.0,0.0,0.0],
    [396,"2025-07-17","みそ汁","じゃがいも",35,21,0.5,0.0,0.0],
    [397,"2025-07-17","みそ汁","キャベツ",33,7,0.3,0.0,0.0],
    [398,"2025-07-17","みそ汁","えのきたけ",7,2,0.1,0.0,0.0],
    [399,"2025-07-17","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [400,"2025-07-17","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [401,"2025-07-17","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [402,"2025-07-17","みそ汁","水",140,0,0.0,0.0,0.0],
    [403,"2025-07-18","ごはん","米",99,339,5.2,0.8,0.0],
    [404,"2025-07-18","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [405,"2025-07-18","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [406,"2025-07-18","ごはん","水",0,0,0.0,0.0,0.0],
    [407,"2025-07-18","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [408,"2025-07-18","肉じゃが","豚肉",50,91,8.8,5.6,0.1],
    [409,"2025-07-18","肉じゃが","人参",20,6,0.1,0.0,0.0],
    [410,"2025-07-18","肉じゃが","玉ねぎ",37,12,0.3,0.0,0.0],
    [411,"2025-07-18","肉じゃが","じゃがいも",85,50,1.1,0.1,0.0],
    [412,"2025-07-18","肉じゃが","米油",0.8,7,0.0,0.8,0.0],
    [413,"2025-07-18","肉じゃが","砂糖",5,20,0.0,0.0,0.0],
    [414,"2025-07-18","肉じゃが","しょうゆ",7.5,6,0.5,0.0,1.1],
    [415,"2025-07-18","肉じゃが","みりん",1,2,0.0,0.0,0.0],
    [416,"2025-07-18","切り干し大根のサラダ","切り干し大根",2,6,0.1,0.0,0.0],
    [417,"2025-07-18","切り干し大根のサラダ","もやし",28,4,0.3,0.0,0.0],
    [418,"2025-07-18","切り干し大根のサラダ","小松菜",17,2,0.2,0.0,0.0],
    [419,"2025-07-18","切り干し大根のサラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [420,"2025-07-18","切り干し大根のサラダ","酢",1.7,1,0.0,0.0,0.0],
    [421,"2025-07-18","切り干し大根のサラダ","砂糖",0.8,3,0.0,0.0,0.0],
    [422,"2025-07-18","切り干し大根のサラダ","サラダ油",0.8,7,0.0,0.8,0.0],
    [423,"2025-07-18","切り干し大根のサラダ","ごま油",0.8,7,0.0,0.8,0.0],
    [424,"2025-07-18","切り干し大根のサラダ","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [425,"2025-07-18","切り干し大根のサラダ","ごま",0.8,5,0.2,0.4,0.0],
    [426,"2025-07-18","切り干し大根のサラダ","ごま",0.8,5,0.2,0.4,0.0],
    [427,"2025-07-18","吉野汁","鶏肉",18,29,3.1,1.7,0.0],
    [428,"2025-07-18","吉野汁","大根",28,4,0.1,0.0,0.0],
    [429,"2025-07-18","吉野汁","えのきたけ",9,3,0.1,0.0,0.0],
    [430,"2025-07-18","吉野汁","油揚げ",7,29,1.6,2.4,0.0],
    [431,"2025-07-18","吉野汁","かつお節",5,0,0.0,0.0,0.0],
    [432,"2025-07-18","吉野汁","しょうゆ",3.5,3,0.2,0.0,0.5],
    [433,"2025-07-18","吉野汁","酒",1,1,0.0,0.0,0.0],
    [434,"2025-07-18","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [435,"2025-07-18","吉野汁","水",140,0,0.0,0.0,0.0],
    [436,"2025-07-18","吉野汁","片栗粉",2.3,8,0.0,0.0,0.0],
    [437,"2025-07-18","吉野汁","水",0,0,0.0,0.0,0.0]
]}