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[184,"2022/12/9","凍り豆腐のスパイシー揚げ","カレー粉","0.01",0,0,0,0], [185,"2022/12/9","凍り豆腐のスパイシー揚げ","チリパウダー","0.01",0,0,0,0], [186,"2022/12/12","カレーライス","米","70",239,4.3,0.6,1], [187,"2022/12/12","カレーライス","麦","10",33,0.7,0.2,0], [188,"2022/12/12","カレーライス","油","0.3",3,0,0.3,0], [189,"2022/12/12","カレーライス","酒","1",1,0,0,0], [190,"2022/12/12","カレーライス","水","",0,0,0,0], [191,"2022/12/12","カレーライス","豚肉","40",73,8,4.7,20], [192,"2022/12/12","カレーライス","人参","15",4,0.1,0,5], [193,"2022/12/12","カレーライス","じゃがいも","40",21,0.6,0,0], [194,"2022/12/12","カレーライス","玉ねぎ","50",16,0.5,0,1], [195,"2022/12/12","カレーライス","にんにく","0.1",0,0,0,0], [196,"2022/12/12","カレーライス","しょうが","0.2",0,0,0,0], [197,"2022/12/12","カレーライス","油","1",9,0,1,0], [198,"2022/12/12","カレーライス","油","6",53,0,6,0], [199,"2022/12/12","カレーライス","小麦粉","6",21,0.5,0.1,0], [200,"2022/12/12","カレーライス","カレー粉","1",3,0.1,0.1,0], [201,"2022/12/12","カレーライス","濃縮スープ（ポーク）","2",1,0.1,0.1,2], [202,"2022/12/12","カレーライス","塩","0.75",0,0,0,293], [203,"2022/12/12","カレーライス","トマトケチャップ","2",2,0,0,24], [204,"2022/12/12","カレーライス","ウスターソース","2.5",3,0,0,83], [205,"2022/12/12","カレーライス","しょうゆ","1.6",1,0.1,0,91], [206,"2022/12/12","カレーライス","ベイリーフ","0.01",0,0,0,0], [207,"2022/12/12","カレーライス","水","70〜80",0,0,0,0], [208,"2022/12/12","牛乳","牛乳","206",126,6.8,7.8,84], [209,"2022/12/12","わかめサラダ","わかめ","1.1",2,0.2,0,40], [210,"2022/12/12","わかめサラダ","キャベツ","40",7,0.4,0.1,2], [211,"2022/12/12","わかめサラダ","人参","5",1,0,0,2], [212,"2022/12/12","わかめサラダ","しょうゆ","3.1",2,0.2,0,177], [213,"2022/12/12","わかめサラダ","サラダ油","2.2",19,0,2.2,0], [214,"2022/12/12","ゼリー","りんごゼリー（鉄）","50",50,0.1,0.1,22], [215,"2022/12/13","食パン","食パン","60",249,8.3,4.6,421], [216,"2022/12/13","牛乳","牛乳","206",126,6.8,7.8,84], [217,"2022/12/13","ミートローフ","豚ひき肉","60",109,12,7,29], [218,"2022/12/13","ミートローフ","玉ねぎ","15",5,0.1,0,0], [219,"2022/12/13","ミートローフ","卵","8",10,0.8,0.7,10], [220,"2022/12/13","ミートローフ","パン粉","5",18,0.7,0.3,23], [221,"2022/12/13","ミートローフ","調理用牛乳","10",6,0.3,0.4,4], [222,"2022/12/13","ミートローフ","塩","0.4",0,0,0,156], [223,"2022/12/13","ミートローフ","こしょう","0.03",0,0,0,0], [224,"2022/12/13","ミートローフ","ナツメグ","0.01",0,0,0,0], [225,"2022/12/13","ミートローフ","ホールコーン","7",5,0.2,0,15], [226,"2022/12/13","ミートローフ","グリンピース","3",2,0.2,0,0], [227,"2022/12/13","ミートローフ","トマトケチャップ","4",4,0.1,0,48], [228,"2022/12/13","ミートローフ","中濃ソース","2.5",3,0,0,58], [229,"2022/12/13","ＡＢＣスープ","アルファベットマカロニ","7",24,0.9,0.1,0], [230,"2022/12/13","ＡＢＣスープ","鶏肉","15",24,2.9,1.5,8], [231,"2022/12/13","ＡＢＣスープ","人参","10",3,0.1,0,3], [232,"2022/12/13","ＡＢＣスープ","玉ねぎ","20",6,0.2,0,0], [233,"2022/12/13","ＡＢＣスープ","じゃがいも","25",13,0.4,0,0], [234,"2022/12/13","ＡＢＣスープ","キャベツ","20",4,0.2,0,1], [235,"2022/12/13","ＡＢＣスープ","塩","0.8",0,0,0,312], [236,"2022/12/13","ＡＢＣスープ","こしょう","0.03",0,0,0,0], [237,"2022/12/13","ＡＢＣスープ","濃縮スープ（チキン）","5",1,0.2,0,4], [238,"2022/12/13","ＡＢＣスープ","水","120〜130",0,0,0,0], [239,"2022/12/13","ジャム","りんごジャム","15",30,0,0,1], [240,"2022/12/14","ごはん","米（委託炊飯）","80",274,4.9,0.7,1], [241,"2022/12/14","牛乳","牛乳","206",126,6.8,7.8,84], [242,"2022/12/14","肉団子の酢豚","肉団子","45",99,6.8,6.2,61], [243,"2022/12/14","肉団子の酢豚","じゃがいも","40",21,0.6,0,0], [244,"2022/12/14","肉団子の酢豚","油","35",18,0,2.1,0], [245,"2022/12/14","肉団子の酢豚","人参","15",4,0.1,0,5], [246,"2022/12/14","肉団子の酢豚","玉ねぎ","40",12,0.4,0,1], [247,"2022/12/14","肉団子の酢豚","ピーマン","10",2,0.1,0,0], [248,"2022/12/14","肉団子の酢豚","油","0.8",7,0,0.8,0], [249,"2022/12/14","肉団子の酢豚","トマトケチャップ","3",3,0,0,36], [250,"2022/12/14","肉団子の酢豚","さとう","2",8,0,0,0], [251,"2022/12/14","肉団子の酢豚","塩","0.4",0,0,0,156], [252,"2022/12/14","肉団子の酢豚","酢","1.5",1,0,0,0], [253,"2022/12/14","肉団子の酢豚","しょうゆ","4",3,0.3,0,228], [254,"2022/12/14","肉団子の酢豚","片栗粉","1.5",5,0,0,0], [255,"2022/12/14","肉団子の酢豚","水","15〜20",0,0,0,0], [256,"2022/12/14","春雨スープ","緑豆春雨","7",24,0,0,1], [257,"2022/12/14","春雨スープ","鶏肉","10",16,1.9,1,5], [258,"2022/12/14","春雨スープ","人参","5",1,0,0,2], [259,"2022/12/14","春雨スープ","玉ねぎ","10",3,0.1,0,0], [260,"2022/12/14","春雨スープ","ほうれん草","10",2,0.3,0,11], [261,"2022/12/14","春雨スープ","濃縮スープ（チキン）","5",1,0.2,0,4], [262,"2022/12/14","春雨スープ","塩","0.6",0,0,0,234], [263,"2022/12/14","春雨スープ","しょうゆ","2",2,0.2,0,114], [264,"2022/12/14","春雨スープ","水","120〜130",0,0,0,0], [265,"2022/12/15","こぎつねごはん","米","62",212,3.8,0.6,1], [266,"2022/12/15","こぎつねごはん","麦","8",27,0.6,0.2,0], [267,"2022/12/15","こぎつねごはん","酒","0.8",1,0,0,0], [268,"2022/12/15","こぎつねごはん","水","",0,0,0,0], [269,"2022/12/15","こぎつねごはん","鶏肉","10",16,1.9,1,5], [270,"2022/12/15","こぎつねごはん","冷凍油揚げ","14",58,3.3,4.8,1], [271,"2022/12/15","こぎつねごはん","人参","10",3,0.1,0,3], [272,"2022/12/15","こぎつねごはん","しょうゆ","5",4,0.4,0,285], [273,"2022/12/15","こぎつねごはん","塩","0.2",0,0,0,78], [274,"2022/12/15","こぎつねごはん","さとう","0.8",3,0,0,0], [275,"2022/12/15","こぎつねごはん","水","",0,0,0,0], [276,"2022/12/15","こぎつねごはん","白ごま","1",6,0.2,0.5,0], [277,"2022/12/15","牛乳","牛乳","206",126,6.8,7.8,84], [278,"2022/12/15","あじのこはく揚げ","あじ","35",39,6.9,1.6,46], [279,"2022/12/15","あじのこはく揚げ","しょうゆ","1.2",1,0.1,0,68], [280,"2022/12/15","あじのこはく揚げ","赤みそ","0.8",1,0.1,0,41], [281,"2022/12/15","あじのこはく揚げ","しょうが","0.7",0,0,0,0], [282,"2022/12/15","あじのこはく揚げ","酒","0.8",1,0,0,0], [283,"2022/12/15","あじのこはく揚げ","片栗粉","12",41,0,0,0], [284,"2022/12/15","あじのこはく揚げ","油","35",21,0,2.4,0], [285,"2022/12/15","おひたし","白菜","60",7,0.5,0.1,3], [286,"2022/12/15","おひたし","もやし","15",2,0.2,0,0], [287,"2022/12/15","おひたし","しょうゆ","2.7",2,0.2,0,154], [288,"2022/12/16","麦ごはん","米","70",239,4.3,0.6,1], [289,"2022/12/16","麦ごはん","麦","10",33,0.7,0.2,0], [290,"2022/12/16","麦ごはん","油","0.3",3,0,0.3,0], [291,"2022/12/16","麦ごはん","酒","1",1,0,0,0], [292,"2022/12/16","麦ごはん","水","",0,0,0,0], [293,"2022/12/16","牛乳","牛乳","206",126,6.8,7.8,84], [294,"2022/12/16","豚肉のみそ炒め","豚肉","60",109,12,7,29], [295,"2022/12/16","豚肉のみそ炒め","玉ねぎ","40",12,0.4,0,1], [296,"2022/12/16","豚肉のみそ炒め","しょうが","0.5",0,0,0,0], [297,"2022/12/16","豚肉のみそ炒め","にんにく","0.1",0,0,0,0], [298,"2022/12/16","豚肉のみそ炒め","油","1",9,0,1,0], [299,"2022/12/16","豚肉のみそ炒め","トック","20",46,0.8,0.1,24], [300,"2022/12/16","豚肉のみそ炒め","酒","1.2",1,0,0,0], [301,"2022/12/16","豚肉のみそ炒め","さとう","3",12,0,0,0], [302,"2022/12/16","豚肉のみそ炒め","赤みそ","4.2",7,0.6,0.2,214], [303,"2022/12/16","豚肉のみそ炒め","しょうゆ","1.8",1,0.1,0,103], [304,"2022/12/16","豚肉のみそ炒め","豆板醤","0.12",0,0,0,8], [305,"2022/12/16","豚肉のみそ炒め","片栗粉","0.4",1,0,0,0], [306,"2022/12/16","豚肉のみそ炒め","水","1.2",0,0,0,0], [307,"2022/12/16","ゆずポン酢あえ","キャベツ","50",9,0.6,0.1,2], [308,"2022/12/16","ゆずポン酢あえ","人参","10",3,0.1,0,3], [309,"2022/12/16","ゆずポン酢あえ","小松菜","10",1,0.2,0,2], [310,"2022/12/16","ゆずポン酢あえ","しょうゆ","2.8",2,0.2,0,160], [311,"2022/12/16","ゆずポン酢あえ","酢","1",1,0,0,0], [312,"2022/12/16","ゆずポン酢あえ","さとう","0.7",3,0,0,0], [313,"2022/12/16","ゆずポン酢あえ","ゆず果汁","0.5",0,0,0,0], [314,"2022/12/19","ごはん","米（委託炊飯）","80",274,4.9,0.7,1], [315,"2022/12/19","牛乳","牛乳","206",126,6.8,7.8,84], [316,"2022/12/19","豚肉と大根のべっこう煮","豚肉","60",103,12.3,6.1,28], [317,"2022/12/19","豚肉と大根のべっこう煮","大根","100",13,0.3,0.1,14], [318,"2022/12/19","豚肉と大根のべっこう煮","しょうゆ","6",5,0.5,0,342], [319,"2022/12/19","豚肉と大根のべっこう煮","さとう","3",12,0,0,0], [320,"2022/12/19","豚肉と大根のべっこう煮","酒","3",3,0,0,0], [321,"2022/12/19","豚肉と大根のべっこう煮","みりん","1",2,0,0,0], [322,"2022/12/19","豚肉と大根のべっこう煮","水","",0,0,0,0], [323,"2022/12/19","いそあえ","キャベツ","45",8,0.5,0.1,2], [324,"2022/12/19","いそあえ","ほうれん草","20",4,0.6,0.1,23], [325,"2022/12/19","いそあえ","しょうゆ","2.6",2,0.2,0,148], [326,"2022/12/19","いそあえ","のり","0.5",1,0.2,0,3], [327,"2022/12/19","味付けおかか","味付けおかか","4",10,1.2,0.1,148], [328,"2022/12/19","ヨーグルト","ヨーグルト（鉄）","80",68,2.3,1.1,31], [329,"2022/12/20","チャーハン","米","62",212,3.8,0.6,1], [330,"2022/12/20","チャーハン","麦","8",27,0.6,0.2,0], [331,"2022/12/20","チャーハン","酒","0.8",1,0,0,0], [332,"2022/12/20","チャーハン","水","",0,0,0,0], [333,"2022/12/20","チャーハン","長ねぎ","15",3,0.1,0,0], [334,"2022/12/20","チャーハン","ハム","15",17,2.3,0.7,140], [335,"2022/12/20","チャーハン","にんにく","0.02",0,0,0,0], [336,"2022/12/20","チャーハン","油","1",9,0,1,0], [337,"2022/12/20","チャーハン","濃縮スープ（ポーク）","6",3,0.2,0.2,5], [338,"2022/12/20","チャーハン","塩","0.6",0,0,0,234], [339,"2022/12/20","チャーハン","こしょう","0.03",0,0,0,0], [340,"2022/12/20","チャーハン","しょうゆ","0.6",0,0,0,34], [341,"2022/12/20","チャーハン","オイスターソース","1",1,0.1,0,45], [342,"2022/12/20","チャーハン","卵","15",18,1.6,1.3,18], [343,"2022/12/20","チャーハン","塩","0.1",0,0,0,39], [344,"2022/12/20","チャーハン","油","1",9,0,1,0], [345,"2022/12/20","チャーハン","グリンピース","3",2,0.2,0,0], [346,"2022/12/20","牛乳","牛乳","206",126,6.8,7.8,84], [347,"2022/12/20","揚げギョウザ","ギョウザ","51",101,2.9,4.8,128], [348,"2022/12/20","揚げギョウザ","油","35",11,0,1.2,0], [349,"2022/12/20","塩ナムル","もやし","45",7,0.7,0,1], [350,"2022/12/20","塩ナムル","ほうれん草","20",4,0.6,0.1,23], [351,"2022/12/20","塩ナムル","ごま油","0.4",4,0,0.4,0], [352,"2022/12/20","塩ナムル","酢","0.9",1,0,0,0], [353,"2022/12/20","塩ナムル","塩","0.37",0,0,0,144], [354,"2022/12/20","塩ナムル","白ごま","1",6,0.2,0.5,0], [355,"2022/12/21","チーズパン","チーズパンB","50",250,9.2,6.6,422], [356,"2022/12/21","発酵乳","プルーン発酵乳","213",160,6.4,2.8,192], [357,"2022/12/21","とり肉のマヨネーズ焼き","鶏肉","70",113,13.3,7.1,36], [358,"2022/12/21","とり肉のマヨネーズ焼き","塩","0.2",0,0,0,78], [359,"2022/12/21","とり肉のマヨネーズ焼き","こしょう","0.03",0,0,0,0], [360,"2022/12/21","とり肉のマヨネーズ焼き","白ワイン","1",1,0,0,0], [361,"2022/12/21","とり肉のマヨネーズ焼き","卵ぬきマヨネーズ","5.8",35,0,3.8,43], [362,"2022/12/21","フレンチサラダ","キャベツ","50",9,0.6,0.1,2], [363,"2022/12/21","フレンチサラダ","人参","5",1,0,0,2], [364,"2022/12/21","フレンチサラダ","さとう","0.5",2,0,0,0], [365,"2022/12/21","フレンチサラダ","塩","0.27",0,0,0,105], [366,"2022/12/21","フレンチサラダ","酢","1.7",1,0,0,0], [367,"2022/12/21","フレンチサラダ","こしょう","0.03",0,0,0,0], [368,"2022/12/21","フレンチサラダ","からし粉","0.1",0,0,0,0], [369,"2022/12/21","フレンチサラダ","サラダ油","1.8",16,0,1.8,0], [370,"2022/12/21","ペイザンヌスープ","人参","8",2,0.1,0,2], [371,"2022/12/21","ペイザンヌスープ","じゃがいも","20",11,0.3,0,0], [372,"2022/12/21","ペイザンヌスープ","玉ねぎ","20",6,0.2,0,0], [373,"2022/12/21","ペイザンヌスープ","大根","15",2,0.1,0,2], [374,"2022/12/21","ペイザンヌスープ","濃縮スープ（ポーク）","6",3,0.2,0.2,5], [375,"2022/12/21","ペイザンヌスープ","塩","0.8",0,0,0,312], [376,"2022/12/21","ペイザンヌスープ","こしょう","0.02",0,0,0,0], [377,"2022/12/21","ペイザンヌスープ","しょうゆ","1.2",1,0.1,0,68], [378,"2022/12/21","ペイザンヌスープ","水","120〜130",0,0,0,0], [379,"2022/12/22","黒パン","黒パン","50",239,7.2,3.8,359], [380,"2022/12/22","牛乳","牛乳","206",126,6.8,7.8,84], [381,"2022/12/22","かぼちゃのクリームシチュー","鶏肉","30",49,5.7,3,16], [382,"2022/12/22","かぼちゃのクリームシチュー","かぼちゃ","40",30,0.9,0.1,1], [383,"2022/12/22","かぼちゃのクリームシチュー","人参","15",4,0.1,0,5], [384,"2022/12/22","かぼちゃのクリームシチュー","玉ねぎ","30",9,0.3,0,1], [385,"2022/12/22","かぼちゃのクリームシチュー","油","0.7",6,0,0.7,0], [386,"2022/12/22","かぼちゃのクリームシチュー","油","1.5",13,0,1.5,0], [387,"2022/12/22","かぼちゃのクリームシチュー","バター","1.5",11,0,1.2,11], [388,"2022/12/22","かぼちゃのクリームシチュー","小麦粉","3",10,0.2,0,0], [389,"2022/12/22","かぼちゃのクリームシチュー","塩","0.6",0,0,0,234], [390,"2022/12/22","かぼちゃのクリームシチュー","こしょう","0.04",0,0,0,0], [391,"2022/12/22","かぼちゃのクリームシチュー","ベイリーフ","0.01",0,0,0,0], [392,"2022/12/22","かぼちゃのクリームシチュー","調理用牛乳","40",24,1.3,1.5,16], [393,"2022/12/22","かぼちゃのクリームシチュー","脱脂粉乳","5",18,1.7,0.1,29], [394,"2022/12/22","かぼちゃのクリームシチュー","濃縮スープ（チキン）","5",1,0.2,0,4], [395,"2022/12/22","かぼちゃのクリームシチュー","水","60",0,0,0,0], [396,"2022/12/22","ほうれん草のサラダ","ほうれん草","20",3,0.4,0.1,3], [397,"2022/12/22","ほうれん草のサラダ","キャベツ","20",4,0.2,0,1], [398,"2022/12/22","ほうれん草のサラダ","ホールコーン","20",16,0.5,0.1,42], [399,"2022/12/22","ほうれん草のサラダ","しょうゆ","1.2",1,0.1,0,68], [400,"2022/12/22","ほうれん草のサラダ","塩","0.1",0,0,0,39], [401,"2022/12/22","ほうれん草のサラダ","酢","0.7",0,0,0,0], [402,"2022/12/22","ほうれん草のサラダ","ごま油","0.7",6,0,0.7,0], [403,"2022/12/23","みそラーメン","中華麺","32",108,3.7,0.5,131], [404,"2022/12/23","みそラーメン","豚肉","18",33,3.6,2.1,9], [405,"2022/12/23","みそラーメン","人参","10",3,0.1,0,3], [406,"2022/12/23","みそラーメン","もやし","30",4,0.5,0,1], [407,"2022/12/23","みそラーメン","キャベツ","10",2,0.1,0,0], [408,"2022/12/23","みそラーメン","しょうが","0.3",0,0,0,0], [409,"2022/12/23","みそラーメン","にんにく","0.3",0,0,0,0], 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