{
  "fields": [{"id":"_id","type":"int"},{"id":"A日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2025/6/2","麦ごはん","米",90,308,4.8,0.7,0.0],
    [2,"2025/6/2","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [3,"2025/6/2","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2025/6/2","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2025/6/2","麦ごはん","水",0,0,0.0,0.0,0.0],
    [6,"2025/6/2","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [7,"2025/6/2","チキンソテー","鶏肉",90,146,15.5,8.6,0.1],
    [8,"2025/6/2","チキンソテー","にんにく",0.1,0,0.0,0.0,0.0],
    [9,"2025/6/2","チキンソテー","塩",0.65,0,0.0,0.0,0.6],
    [10,"2025/6/2","チキンソテー","こしょう",0.05,0,0.0,0.0,0.0],
    [11,"2025/6/2","チキンソテー","ナツメグ",0.05,0,0.0,0.0,0.0],
    [12,"2025/6/2","チキンソテー","ワイン",1.3,1,0.0,0.0,0.0],
    [13,"2025/6/2","チキンソテー","サラダ油",0.5,4,0.0,0.5,0.0],
    [14,"2025/6/2","ごまドレッシングサラダ","もやし",35,5,0.4,0.0,0.0],
    [15,"2025/6/2","ごまドレッシングサラダ","キャベツ",20,4,0.2,0.0,0.0],
    [16,"2025/6/2","ごまドレッシングサラダ","人参",5,2,0.0,0.0,0.0],
    [17,"2025/6/2","ごまドレッシングサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [18,"2025/6/2","ごまドレッシングサラダ","酢",1.3,1,0.0,0.0,0.0],
    [19,"2025/6/2","ごまドレッシングサラダ","砂糖",1.3,5,0.0,0.0,0.0],
    [20,"2025/6/2","ごまドレッシングサラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [21,"2025/6/2","ごまドレッシングサラダ","ごま",1.6,10,0.3,0.9,0.0],
    [22,"2025/6/2","ごまドレッシングサラダ","ごま",1.6,10,0.3,0.8,0.0],
    [23,"2025/6/2","ごまドレッシングサラダ","ごま油",0.4,4,0.0,0.4,0.0],
    [24,"2025/6/2","ABCスープ","マカロニ",6.5,23,0.8,0.1,0.0],
    [25,"2025/6/2","ABCスープ","豚肉",12,22,2.1,1.3,0.0],
    [26,"2025/6/2","ABCスープ","人参",15,5,0.1,0.0,0.0],
    [27,"2025/6/2","ABCスープ","じゃがいも",35,21,0.5,0.0,0.0],
    [28,"2025/6/2","ABCスープ","玉ねぎ",20,7,0.1,0.0,0.0],
    [29,"2025/6/2","ABCスープ","コーン",3,2,0.1,0.0,0.0],
    [30,"2025/6/2","ABCスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [31,"2025/6/2","ABCスープ","塩",1,0,0.0,0.0,1.0],
    [32,"2025/6/2","ABCスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [33,"2025/6/2","ABCスープ","乾燥パセリ",0.03,0,0.0,0.0,0.0],
    [34,"2025/6/2","ABCスープ","水",160,0,0.0,0.0,0.0],
    [35,"2025/6/3","ごはん","米",99,339,5.2,0.8,0.0],
    [36,"2025/6/3","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [37,"2025/6/3","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [38,"2025/6/3","ごはん","水",0,0,0.0,0.0,0.0],
    [39,"2025/6/3","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [40,"2025/6/3","揚げじゃがいものそぼろ煮","じゃがいも",130,77,1.7,0.1,0.0],
    [41,"2025/6/3","揚げじゃがいものそぼろ煮","米油",4.3,38,0.0,4.1,0.0],
    [42,"2025/6/3","揚げじゃがいものそぼろ煮","豚ひき肉",45,82,7.9,5.0,0.0],
    [43,"2025/6/3","揚げじゃがいものそぼろ煮","しょうゆ",5.7,4,0.3,0.0,0.8],
    [44,"2025/6/3","揚げじゃがいものそぼろ煮","砂糖",6.2,24,0.0,0.0,0.0],
    [45,"2025/6/3","揚げじゃがいものそぼろ煮","酒",2,2,0.0,0.0,0.0],
    [46,"2025/6/3","揚げじゃがいものそぼろ煮","片栗粉",1.7,6,0.0,0.0,0.0],
    [47,"2025/6/3","揚げじゃがいものそぼろ煮","水",0,0,0.0,0.0,0.0],
    [48,"2025/6/3","ゆずポン酢サラダ","キャベツ",40,8,0.4,0.0,0.0],
    [49,"2025/6/3","ゆずポン酢サラダ","小松菜",20,3,0.3,0.0,0.0],
    [50,"2025/6/3","ゆずポン酢サラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [51,"2025/6/3","ゆずポン酢サラダ","酢",1.5,1,0.0,0.0,0.0],
    [52,"2025/6/3","ゆずポン酢サラダ","砂糖",0.7,3,0.0,0.0,0.0],
    [53,"2025/6/3","ゆずポン酢サラダ","ゆず果汁",0.4,0,0.0,0.0,0.0],
    [54,"2025/6/3","ゆずポン酢サラダ","サラダ油",2,18,0.0,1.9,0.0],
    [55,"2025/6/3","みそ汁","人参",12,4,0.1,0.0,0.0],
    [56,"2025/6/3","みそ汁","大根",30,5,0.1,0.0,0.0],
    [57,"2025/6/3","みそ汁","玉ねぎ",25,8,0.2,0.0,0.0],
    [58,"2025/6/3","みそ汁","わかめ",0.8,1,0.1,0.0,0.1],
    [59,"2025/6/3","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [60,"2025/6/3","みそ汁","みそ",9,16,1.0,0.5,1.2],
    [61,"2025/6/3","みそ汁","水",140,0,0.0,0.0,0.0],
    [62,"2025/6/4","麦ごはん","米",90,308,4.8,0.7,0.0],
    [63,"2025/6/4","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [64,"2025/6/4","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [65,"2025/6/4","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [66,"2025/6/4","麦ごはん","水",0,0,0.0,0.0,0.0],
    [67,"2025/6/4","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [68,"2025/6/4","ホイコーロー","豚肉",80,146,14.0,8.9,0.1],
    [69,"2025/6/4","ホイコーロー","キャベツ",60,13,0.5,0.1,0.0],
    [70,"2025/6/4","ホイコーロー","長ねぎ",10,4,0.1,0.0,0.0],
    [71,"2025/6/4","ホイコーロー","にんにく",0.7,1,0.0,0.0,0.0],
    [72,"2025/6/4","ホイコーロー","しょうが",0.7,0,0.0,0.0,0.0],
    [73,"2025/6/4","ホイコーロー","ごま油",1.6,14,0.0,1.6,0.0],
    [74,"2025/6/4","ホイコーロー","豆板醤",0.4,0,0.0,0.0,0.1],
    [75,"2025/6/4","ホイコーロー","酒",2,2,0.0,0.0,0.0],
    [76,"2025/6/4","ホイコーロー","ポークスープ",4,2,0.2,0.1,0.0],
    [77,"2025/6/4","ホイコーロー","砂糖",0.7,3,0.0,0.0,0.0],
    [78,"2025/6/4","ホイコーロー","しょうゆ",3.9,3,0.2,0.0,0.6],
    [79,"2025/6/4","ホイコーロー","こしょう",0.01,0,0.0,0.0,0.0],
    [80,"2025/6/4","ホイコーロー","甜面醤",7.8,19,0.7,0.6,0.6],
    [81,"2025/6/4","ホイコーロー","片栗粉",3,10,0.0,0.0,0.0],
    [82,"2025/6/4","ホイコーロー","水",0,0,0.0,0.0,0.0],
    [83,"2025/6/4","いそナムル","もやし",45,7,0.5,0.0,0.0],
    [84,"2025/6/4","いそナムル","ほうれん草",20,4,0.5,0.0,0.1],
    [85,"2025/6/4","いそナムル","のり",0.5,1,0.2,0.0,0.0],
    [86,"2025/6/4","いそナムル","しょうゆ",2.8,2,0.2,0.0,0.4],
    [87,"2025/6/4","いそナムル","ごま油",0.7,6,0.0,0.7,0.0],
    [88,"2025/6/4","大豆のふわふわスープ","鶏肉",23,37,4.0,2.2,0.0],
    [89,"2025/6/4","大豆のふわふわスープ","人参",15,5,0.1,0.0,0.0],
    [90,"2025/6/4","大豆のふわふわスープ","豆腐",20,12,1.0,0.6,0.0],
    [91,"2025/6/4","大豆のふわふわスープ","えのきたけ",13,4,0.2,0.0,0.0],
    [92,"2025/6/4","大豆のふわふわスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [93,"2025/6/4","大豆のふわふわスープ","塩",0.65,0,0.0,0.0,0.6],
    [94,"2025/6/4","大豆のふわふわスープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [95,"2025/6/4","大豆のふわふわスープ","大豆フレーク",6.5,28,2.3,1.4,0.0],
    [96,"2025/6/4","大豆のふわふわスープ","水",140,0,0.0,0.0,0.0],
    [97,"2025/6/4","大豆のふわふわスープ","片栗粉",1.5,5,0.0,0.0,0.0],
    [98,"2025/6/4","大豆のふわふわスープ","水",0,0,0.0,0.0,0.0],
    [99,"2025/6/5","みそそぼろごはん（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [100,"2025/6/5","みそそぼろごはん（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [101,"2025/6/5","みそそぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [102,"2025/6/5","みそそぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [103,"2025/6/5","みそそぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [104,"2025/6/5","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [105,"2025/6/5","みそそぼろごはん（具）","豚ひき肉",78,142,13.7,8.7,0.1],
    [106,"2025/6/5","みそそぼろごはん（具）","大豆ミート",8,29,3.7,0.2,0.0],
    [107,"2025/6/5","みそそぼろごはん（具）","とりレバー",3,4,0.6,0.1,0.1],
    [108,"2025/6/5","みそそぼろごはん（具）","人参",20,6,0.1,0.0,0.0],
    [109,"2025/6/5","みそそぼろごはん（具）","干ししいたけ",0.7,2,0.1,0.0,0.0],
    [110,"2025/6/5","みそそぼろごはん（具）","しょうが",1.3,0,0.0,0.0,0.0],
    [111,"2025/6/5","みそそぼろごはん（具）","米油",1,9,0.0,1.0,0.0],
    [112,"2025/6/5","みそそぼろごはん（具）","みそ",9.5,17,1.1,0.5,1.2],
    [113,"2025/6/5","みそそぼろごはん（具）","砂糖",2,8,0.0,0.0,0.0],
    [114,"2025/6/5","みそそぼろごはん（具）","酒",1.3,1,0.0,0.0,0.0],
    [115,"2025/6/5","みそそぼろごはん（具）","みりん",1,2,0.0,0.0,0.0],
    [116,"2025/6/5","みそそぼろごはん（具）","しょうゆ",0.5,0,0.0,0.0,0.1],
    [117,"2025/6/5","みそそぼろごはん（具）","グリンピース",2,2,0.1,0.0,0.0],
    [118,"2025/6/5","豆腐と白菜のスープ","鶏肉",20,32,3.4,1.9,0.0],
    [119,"2025/6/5","豆腐と白菜のスープ","玉ねぎ",20,7,0.1,0.0,0.0],
    [120,"2025/6/5","豆腐と白菜のスープ","白菜",35,5,0.2,0.0,0.0],
    [121,"2025/6/5","豆腐と白菜のスープ","小松菜",20,3,0.3,0.0,0.0],
    [122,"2025/6/5","豆腐と白菜のスープ","豆腐",25,15,1.3,0.7,0.0],
    [123,"2025/6/5","豆腐と白菜のスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [124,"2025/6/5","豆腐と白菜のスープ","塩",0.85,0,0.0,0.0,0.8],
    [125,"2025/6/5","豆腐と白菜のスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [126,"2025/6/5","豆腐と白菜のスープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [127,"2025/6/5","豆腐と白菜のスープ","水",140,0,0.0,0.0,0.0],
    [128,"2025/6/6","麦ごはん","米",90,308,4.8,0.7,0.0],
    [129,"2025/6/6","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [130,"2025/6/6","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [131,"2025/6/6","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [132,"2025/6/6","麦ごはん","水",0,0,0.0,0.0,0.0],
    [133,"2025/6/6","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [134,"2025/6/6","豚肉のしょうが炒め","豚肉",90,164,15.8,10.0,0.1],
    [135,"2025/6/6","豚肉のしょうが炒め","玉ねぎ",38,13,0.3,0.0,0.0],
    [136,"2025/6/6","豚肉のしょうが炒め","米油",0.8,7,0.0,0.8,0.0],
    [137,"2025/6/6","豚肉のしょうが炒め","しょうが",2.5,1,0.0,0.0,0.0],
    [138,"2025/6/6","豚肉のしょうが炒め","しょうゆ",6.6,5,0.4,0.0,1.0],
    [139,"2025/6/6","豚肉のしょうが炒め","みりん",1.7,4,0.0,0.0,0.0],
    [140,"2025/6/6","豚肉のしょうが炒め","砂糖",3.3,13,0.0,0.0,0.0],
    [141,"2025/6/6","豚肉のしょうが炒め","片栗粉",2.5,8,0.0,0.0,0.0],
    [142,"2025/6/6","豚肉のしょうが炒め","水",0,0,0.0,0.0,0.0],
    [143,"2025/6/6","カレーマヨネーズサラダ","キャベツ",50,11,0.5,0.1,0.0],
    [144,"2025/6/6","カレーマヨネーズサラダ","人参",8,2,0.0,0.0,0.0],
    [145,"2025/6/6","カレーマヨネーズサラダ","卵ぬきマヨネーズ",4.5,27,0.0,2.9,0.1],
    [146,"2025/6/6","カレーマヨネーズサラダ","塩",0.3,0,0.0,0.0,0.3],
    [147,"2025/6/6","カレーマヨネーズサラダ","こしょう",0.02,0,0.0,0.0,0.0],
    [148,"2025/6/6","カレーマヨネーズサラダ","カレー粉",0.3,1,0.0,0.0,0.0],
    [149,"2025/6/6","カレーマヨネーズサラダ","砂糖",0.2,1,0.0,0.0,0.0],
    [150,"2025/6/6","カレーマヨネーズサラダ","酢",1,1,0.0,0.0,0.0],
    [151,"2025/6/6","カレーマヨネーズサラダ","サラダ油",0.8,7,0.0,0.8,0.0],
    [152,"2025/6/6","カレーマヨネーズサラダ","ごま",1.6,10,0.3,0.8,0.0],
    [153,"2025/6/6","みそけんちん汁","ごぼう",8,5,0.1,0.0,0.0],
    [154,"2025/6/6","みそけんちん汁","人参",20,6,0.1,0.0,0.0],
    [155,"2025/6/6","みそけんちん汁","大根",20,3,0.1,0.0,0.0],
    [156,"2025/6/6","みそけんちん汁","つきこんにゃく",8,0,0.0,0.0,0.0],
    [157,"2025/6/6","みそけんちん汁","ごま油",1,9,0.0,1.0,0.0],
    [158,"2025/6/6","みそけんちん汁","さといも",10,7,0.2,0.0,0.0],
    [159,"2025/6/6","みそけんちん汁","長ねぎ",5,2,0.1,0.0,0.0],
    [160,"2025/6/6","みそけんちん汁","小松菜",15,2,0.2,0.0,0.0],
    [161,"2025/6/6","みそけんちん汁","油揚げ",5,21,1.2,1.7,0.0],
    [162,"2025/6/6","みそけんちん汁","豆腐",20,12,1.0,0.6,0.0],
    [163,"2025/6/6","みそけんちん汁","昆布",0.6,0,0.0,0.0,0.0],
    [164,"2025/6/6","みそけんちん汁","みそ",10,18,1.1,0.6,1.2],
    [165,"2025/6/6","みそけんちん汁","水",140,0,0.0,0.0,0.0],
    [166,"2025/6/9","麦ごはん","米",90,308,4.8,0.7,0.0],
    [167,"2025/6/9","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [168,"2025/6/9","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [169,"2025/6/9","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [170,"2025/6/9","麦ごはん","水",0,0,0.0,0.0,0.0],
    [171,"2025/6/9","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [172,"2025/6/9","とり肉の甘酢だれ","鶏肉",85,138,14.6,8.1,0.1],
    [173,"2025/6/9","とり肉の甘酢だれ","酒",2,2,0.0,0.0,0.0],
    [174,"2025/6/9","とり肉の甘酢だれ","片栗粉",13,44,0.0,0.0,0.0],
    [175,"2025/6/9","とり肉の甘酢だれ","米油",3.4,30,0.0,3.3,0.0],
    [176,"2025/6/9","とり肉の甘酢だれ","しょうゆ",5.2,4,0.3,0.0,0.8],
    [177,"2025/6/9","とり肉の甘酢だれ","砂糖",2.6,10,0.0,0.0,0.0],
    [178,"2025/6/9","とり肉の甘酢だれ","酢",2.6,2,0.0,0.0,0.0],
    [179,"2025/6/9","とり肉の甘酢だれ","水",10,0,0.0,0.0,0.0],
    [180,"2025/6/9","塩ナムル","もやし",45,7,0.5,0.0,0.0],
    [181,"2025/6/9","塩ナムル","ほうれん草",15,3,0.4,0.0,0.0],
    [182,"2025/6/9","塩ナムル","ごま油",0.5,4,0.0,0.5,0.0],
    [183,"2025/6/9","塩ナムル","酢",1,1,0.0,0.0,0.0],
    [184,"2025/6/9","塩ナムル","塩",0.4,0,0.0,0.0,0.4],
    [185,"2025/6/9","ビーフンスープ","ビーフン",6,22,0.3,0.1,0.0],
    [186,"2025/6/9","ビーフンスープ","豚肉",20,36,3.5,2.2,0.0],
    [187,"2025/6/9","ビーフンスープ","人参",18,5,0.1,0.0,0.0],
    [188,"2025/6/9","ビーフンスープ","玉ねぎ",18,6,0.1,0.0,0.0],
    [189,"2025/6/9","ビーフンスープ","キャベツ",25,5,0.2,0.0,0.0],
    [190,"2025/6/9","ビーフンスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [191,"2025/6/9","ビーフンスープ","塩",0.9,0,0.0,0.0,0.9],
    [192,"2025/6/9","ビーフンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [193,"2025/6/9","ビーフンスープ","しょうゆ",1.2,1,0.1,0.0,0.2],
    [194,"2025/6/9","ビーフンスープ","水",140,0,0.0,0.0,0.0],
    [195,"2025/6/10","麦ごはん","米",90,308,4.8,0.7,0.0],
    [196,"2025/6/10","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [197,"2025/6/10","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [198,"2025/6/10","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [199,"2025/6/10","麦ごはん","水",0,0,0.0,0.0,0.0],
    [200,"2025/6/10","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [201,"2025/6/10","とり肉のねぎ塩炒め","鶏肉",90,146,15.5,8.6,0.1],
    [202,"2025/6/10","とり肉のねぎ塩炒め","玉ねぎ",23,8,0.2,0.0,0.0],
    [203,"2025/6/10","とり肉のねぎ塩炒め","長ねぎ",7,2,0.1,0.0,0.0],
    [204,"2025/6/10","とり肉のねぎ塩炒め","にんにく",0.5,1,0.0,0.0,0.0],
    [205,"2025/6/10","とり肉のねぎ塩炒め","ごま油",1,9,0.0,1.0,0.0],
    [206,"2025/6/10","とり肉のねぎ塩炒め","塩",0.85,0,0.0,0.0,0.8],
    [207,"2025/6/10","とり肉のねぎ塩炒め","こしょう",0.05,0,0.0,0.0,0.0],
    [208,"2025/6/10","とり肉のねぎ塩炒め","酒",1.5,2,0.0,0.0,0.0],
    [209,"2025/6/10","とり肉のねぎ塩炒め","片栗粉",2.7,9,0.0,0.0,0.0],
    [210,"2025/6/10","とり肉のねぎ塩炒め","水",0,0,0.0,0.0,0.0],
    [211,"2025/6/10","ごまあえ","キャベツ",25,5,0.2,0.0,0.0],
    [212,"2025/6/10","ごまあえ","もやし",30,5,0.4,0.0,0.0],
    [213,"2025/6/10","ごまあえ","ほうれん草",15,3,0.4,0.0,0.0],
    [214,"2025/6/10","ごまあえ","ごま",1.8,12,0.3,1.0,0.0],
    [215,"2025/6/10","ごまあえ","ごま",1.8,11,0.4,0.9,0.0],
    [216,"2025/6/10","ごまあえ","砂糖",2.3,9,0.0,0.0,0.0],
    [217,"2025/6/10","ごまあえ","しょうゆ",2.9,2,0.2,0.0,0.4],
    [218,"2025/6/10","だんご汁","白玉もち",25,48,0.9,0.1,0.0],
    [219,"2025/6/10","だんご汁","豚肉",15,27,2.6,1.7,0.0],
    [220,"2025/6/10","だんご汁","人参",20,6,0.1,0.0,0.0],
    [221,"2025/6/10","だんご汁","大根",20,3,0.1,0.0,0.0],
    [222,"2025/6/10","だんご汁","油揚げ",8,33,1.9,2.8,0.0],
    [223,"2025/6/10","だんご汁","かつお節",5,0,0.0,0.0,0.0],
    [224,"2025/6/10","だんご汁","しょうゆ",2.7,2,0.2,0.0,0.4],
    [225,"2025/6/10","だんご汁","塩",0.6,0,0.0,0.0,0.6],
    [226,"2025/6/10","だんご汁","みりん",1,2,0.0,0.0,0.0],
    [227,"2025/6/10","だんご汁","水",140,0,0.0,0.0,0.0],
    [228,"2025/6/11","ごはん","米",99,339,5.2,0.8,0.0],
    [229,"2025/6/11","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [230,"2025/6/11","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [231,"2025/6/11","ごはん","水",0,0,0.0,0.0,0.0],
    [232,"2025/6/11","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [233,"2025/6/11","さわらのかば焼き","さわら",80,129,14.4,6.7,0.2],
    [234,"2025/6/11","さわらのかば焼き","片栗粉",4,14,0.0,0.0,0.0],
    [235,"2025/6/11","さわらのかば焼き","米油",5,44,0.0,4.8,0.0],
    [236,"2025/6/11","さわらのかば焼き","しょうゆ",5,4,0.3,0.0,0.7],
    [237,"2025/6/11","さわらのかば焼き","砂糖",6.5,25,0.0,0.0,0.0],
    [238,"2025/6/11","さわらのかば焼き","水",5,0,0.0,0.0,0.0],
    [239,"2025/6/11","粉ふきいも","じゃがいも",75,44,1.0,0.1,0.0],
    [240,"2025/6/11","粉ふきいも","塩",0.3,0,0.0,0.0,0.3],
    [241,"2025/6/11","粉ふきいも","こしょう",0.01,0,0.0,0.0,0.0],
    [242,"2025/6/11","吉野汁","鶏肉",25,41,4.3,2.4,0.0],
    [243,"2025/6/11","吉野汁","大根",30,5,0.1,0.0,0.0],
    [244,"2025/6/11","吉野汁","人参",25,8,0.2,0.0,0.0],
    [245,"2025/6/11","吉野汁","長ねぎ",6,2,0.1,0.0,0.0],
    [246,"2025/6/11","吉野汁","小松菜",20,3,0.3,0.0,0.0],
    [247,"2025/6/11","吉野汁","えのきたけ",10,3,0.2,0.0,0.0],
    [248,"2025/6/11","吉野汁","豆腐",22,13,1.1,0.6,0.0],
    [249,"2025/6/11","吉野汁","かつお節",5,0,0.0,0.0,0.0],
    [250,"2025/6/11","吉野汁","しょうゆ",3.5,3,0.2,0.0,0.5],
    [251,"2025/6/11","吉野汁","酒",1,1,0.0,0.0,0.0],
    [252,"2025/6/11","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [253,"2025/6/11","吉野汁","水",140,0,0.0,0.0,0.0],
    [254,"2025/6/11","吉野汁","片栗粉",2.3,8,0.0,0.0,0.0],
    [255,"2025/6/11","吉野汁","水",0,0,0.0,0.0,0.0],
    [256,"2025/6/12","ターメリックライス","米",95,325,5.0,0.8,0.0],
    [257,"2025/6/12","ターメリックライス","麦",9,30,0.6,0.2,0.0],
    [258,"2025/6/12","ターメリックライス","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [259,"2025/6/12","ターメリックライス","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [260,"2025/6/12","ターメリックライス","ターメリック",0.1,0,0.0,0.0,0.0],
    [261,"2025/6/12","ターメリックライス","水",0,0,0.0,0.0,0.0],
    [262,"2025/6/12","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [263,"2025/6/12","夏野菜たっぷりチキンのラタトゥイユ","鶏肉",90,146,15.5,8.6,0.1],
    [264,"2025/6/12","夏野菜たっぷりチキンのラタトゥイユ","トマト",15,3,0.1,0.0,0.0],
    [265,"2025/6/12","夏野菜たっぷりチキンのラタトゥイユ","なす",15,3,0.1,0.0,0.0],
    [266,"2025/6/12","夏野菜たっぷりチキンのラタトゥイユ","黄パプリカ",5,1,0.0,0.0,0.0],
    [267,"2025/6/12","夏野菜たっぷりチキンのラタトゥイユ","ズッキーニ",10,2,0.1,0.0,0.0],
    [268,"2025/6/12","夏野菜たっぷりチキンのラタトゥイユ","玉ねぎ",25,8,0.2,0.0,0.0],
    [269,"2025/6/12","夏野菜たっぷりチキンのラタトゥイユ","オリーブ油",1,9,0.0,1.0,0.0],
    [270,"2025/6/12","夏野菜たっぷりチキンのラタトゥイユ","にんにく",0.2,0,0.0,0.0,0.0],
    [271,"2025/6/12","夏野菜たっぷりチキンのラタトゥイユ","チキンスープ",3,0,0.1,0.0,0.0],
    [272,"2025/6/12","夏野菜たっぷりチキンのラタトゥイユ","トマト缶",15,3,0.1,0.0,0.0],
    [273,"2025/6/12","夏野菜たっぷりチキンのラタトゥイユ","塩",1,0,0.0,0.0,1.0],
    [274,"2025/6/12","夏野菜たっぷりチキンのラタトゥイユ","こしょう",0.02,0,0.0,0.0,0.0],
    [275,"2025/6/12","野菜スープ","豚肉",18,33,3.2,2.0,0.0],
    [276,"2025/6/12","野菜スープ","人参",18,5,0.1,0.0,0.0],
    [277,"2025/6/12","野菜スープ","小松菜",15,2,0.2,0.0,0.0],
    [278,"2025/6/12","野菜スープ","じゃがいも",35,21,0.5,0.0,0.0],
    [279,"2025/6/12","野菜スープ","ポークスープ",9,5,0.3,0.3,0.0],
    [280,"2025/6/12","野菜スープ","塩",0.75,0,0.0,0.0,0.7],
    [281,"2025/6/12","野菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [282,"2025/6/12","野菜スープ","しょうゆ",1.6,1,0.1,0.0,0.2],
    [283,"2025/6/12","野菜スープ","水",140,0,0.0,0.0,0.0],
    [284,"2025/6/12","シークヮーサータルト","シークヮーサータルト",30,96,0.6,3.9,0.0],
    [285,"2025/6/13","麦ごはん","米",90,308,4.8,0.7,0.0],
    [286,"2025/6/13","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [287,"2025/6/13","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [288,"2025/6/13","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [289,"2025/6/13","麦ごはん","水",0,0,0.0,0.0,0.0],
    [290,"2025/6/13","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [291,"2025/6/13","メンチカツ","メンチカツ",60,170,8.5,10.7,0.4],
    [292,"2025/6/13","メンチカツ","米油",8.4,74,0.0,8.1,0.0],
    [293,"2025/6/13","メンチカツ","中濃ソース",5,7,0.0,0.0,0.3],
    [294,"2025/6/13","塩だれキャベツ","キャベツ",40,8,0.4,0.0,0.0],
    [295,"2025/6/13","塩だれキャベツ","小松菜",20,3,0.3,0.0,0.0],
    [296,"2025/6/13","塩だれキャベツ","にんにく",0.6,1,0.0,0.0,0.0],
    [297,"2025/6/13","塩だれキャベツ","ごま油",1.2,11,0.0,1.2,0.0],
    [298,"2025/6/13","塩だれキャベツ","塩",0.38,0,0.0,0.0,0.4],
    [299,"2025/6/13","塩だれキャベツ","こしょう",0.01,0,0.0,0.0,0.0],
    [300,"2025/6/13","塩だれキャベツ","ごま",0.8,5,0.2,0.4,0.0],
    [301,"2025/6/13","塩だれキャベツ","ごま",0.8,5,0.2,0.4,0.0],
    [302,"2025/6/13","みそ汁","玉ねぎ",20,7,0.1,0.0,0.0],
    [303,"2025/6/13","みそ汁","人参",15,5,0.1,0.0,0.0],
    [304,"2025/6/13","みそ汁","えのきたけ",6,2,0.1,0.0,0.0],
    [305,"2025/6/13","みそ汁","豆腐",20,12,1.0,0.6,0.0],
    [306,"2025/6/13","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [307,"2025/6/13","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [308,"2025/6/13","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [309,"2025/6/13","みそ汁","水",140,0,0.0,0.0,0.0],
    [310,"2025/6/13","味付けおかか","味付けおかか",5,13,1.5,0.1,0.5],
    [311,"2025/6/16","ベイスターズ青星寮カレー（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [312,"2025/6/16","ベイスターズ青星寮カレー（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [313,"2025/6/16","ベイスターズ青星寮カレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [314,"2025/6/16","ベイスターズ青星寮カレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [315,"2025/6/16","ベイスターズ青星寮カレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [316,"2025/6/16","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [317,"2025/6/16","ベイスターズ青星寮カレー（カレー）","豚肉",70,120,11.8,6.6,0.1],
    [318,"2025/6/16","ベイスターズ青星寮カレー（カレー）","ワイン",4,3,0.0,0.0,0.0],
    [319,"2025/6/16","ベイスターズ青星寮カレー（カレー）","人参",30,9,0.2,0.0,0.0],
    [320,"2025/6/16","ベイスターズ青星寮カレー（カレー）","玉ねぎ",55,18,0.4,0.1,0.0],
    [321,"2025/6/16","ベイスターズ青星寮カレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [322,"2025/6/16","ベイスターズ青星寮カレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [323,"2025/6/16","ベイスターズ青星寮カレー（カレー）","米油",1,9,0.0,1.0,0.0],
    [324,"2025/6/16","ベイスターズ青星寮カレー（カレー）","小麦粉",7.8,31,1.0,0.1,0.0],
    [325,"2025/6/16","ベイスターズ青星寮カレー（カレー）","米油",6.5,57,0.0,6.2,0.0],
    [326,"2025/6/16","ベイスターズ青星寮カレー（カレー）","バター",1.3,9,0.0,1.0,0.0],
    [327,"2025/6/16","ベイスターズ青星寮カレー（カレー）","カレー粉",1.3,4,0.1,0.2,0.0],
    [328,"2025/6/16","ベイスターズ青星寮カレー（カレー）","クミン",0.4,2,0.1,0.1,0.0],
    [329,"2025/6/16","ベイスターズ青星寮カレー（カレー）","炒め玉ねぎ",20,15,0.5,0.0,0.0],
    [330,"2025/6/16","ベイスターズ青星寮カレー（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [331,"2025/6/16","ベイスターズ青星寮カレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [332,"2025/6/16","ベイスターズ青星寮カレー（カレー）","ウスターソース",3.9,5,0.0,0.0,0.3],
    [333,"2025/6/16","ベイスターズ青星寮カレー（カレー）","トマトケチャップ",2.6,3,0.0,0.0,0.1],
    [334,"2025/6/16","ベイスターズ青星寮カレー（カレー）","しょうゆ",1.3,1,0.1,0.0,0.2],
    [335,"2025/6/16","ベイスターズ青星寮カレー（カレー）","砂糖",0.3,1,0.0,0.0,0.0],
    [336,"2025/6/16","ベイスターズ青星寮カレー（カレー）","ローリエ",0.01,0,0.0,0.0,0.0],
    [337,"2025/6/16","ベイスターズ青星寮カレー（カレー）","水",90,0,0.0,0.0,0.0],
    [338,"2025/6/16","コールスローサラダ","キャベツ",50,11,0.5,0.1,0.0],
    [339,"2025/6/16","コールスローサラダ","人参",5,2,0.0,0.0,0.0],
    [340,"2025/6/16","コールスローサラダ","塩",0.38,0,0.0,0.0,0.4],
    [341,"2025/6/16","コールスローサラダ","酢",1.7,1,0.0,0.0,0.0],
    [342,"2025/6/16","コールスローサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [343,"2025/6/16","コールスローサラダ","サラダ油",2,18,0.0,1.9,0.0],
    [344,"2025/6/16","ぶどうゼリー","ぶどうゼリー",40,36,0.1,0.1,0.0],
    [345,"2025/6/17","マーボー豆腐丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [346,"2025/6/17","マーボー豆腐丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [347,"2025/6/17","マーボー豆腐丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [348,"2025/6/17","マーボー豆腐丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [349,"2025/6/17","マーボー豆腐丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [350,"2025/6/17","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [351,"2025/6/17","マーボー豆腐丼（具）","豆腐",95,56,4.8,2.7,0.0],
    [352,"2025/6/17","マーボー豆腐丼（具）","豚ひき肉",50,91,8.8,5.6,0.1],
    [353,"2025/6/17","マーボー豆腐丼（具）","とりレバー",1.5,2,0.3,0.0,0.0],
    [354,"2025/6/17","マーボー豆腐丼（具）","しょうが",1.5,0,0.0,0.0,0.0],
    [355,"2025/6/17","マーボー豆腐丼（具）","長ねぎ",5,2,0.1,0.0,0.0],
    [356,"2025/6/17","マーボー豆腐丼（具）","もやし",50,8,0.6,0.1,0.0],
    [357,"2025/6/17","マーボー豆腐丼（具）","米油",1,9,0.0,1.0,0.0],
    [358,"2025/6/17","マーボー豆腐丼（具）","砂糖",3,12,0.0,0.0,0.0],
    [359,"2025/6/17","マーボー豆腐丼（具）","しょうゆ",7.2,6,0.4,0.0,1.0],
    [360,"2025/6/17","マーボー豆腐丼（具）","みそ",3,5,0.3,0.2,0.4],
    [361,"2025/6/17","マーボー豆腐丼（具）","豆板醤",0.35,0,0.0,0.0,0.1],
    [362,"2025/6/17","マーボー豆腐丼（具）","水",15,0,0.0,0.0,0.0],
    [363,"2025/6/17","マーボー豆腐丼（具）","片栗粉",1.8,6,0.0,0.0,0.0],
    [364,"2025/6/17","マーボー豆腐丼（具）","水",0,0,0.0,0.0,0.0],
    [365,"2025/6/17","マーボー豆腐丼（具）","ごま油",0.8,7,0.0,0.8,0.0],
    [366,"2025/6/17","ワンタンスープ","ウェーブワンタン",7,25,0.8,0.1,0.0],
    [367,"2025/6/17","ワンタンスープ","鶏肉",20,32,3.4,1.9,0.0],
    [368,"2025/6/17","ワンタンスープ","キャベツ",20,4,0.2,0.0,0.0],
    [369,"2025/6/17","ワンタンスープ","玉ねぎ",20,7,0.1,0.0,0.0],
    [370,"2025/6/17","ワンタンスープ","小松菜",20,3,0.3,0.0,0.0],
    [371,"2025/6/17","ワンタンスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [372,"2025/6/17","ワンタンスープ","塩",1,0,0.0,0.0,1.0],
    [373,"2025/6/17","ワンタンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [374,"2025/6/17","ワンタンスープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [375,"2025/6/17","ワンタンスープ","水",160,0,0.0,0.0,0.0],
    [376,"2025/6/18","黒パン","黒パン",70,334,10.1,5.3,1.3],
    [377,"2025/6/18","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [378,"2025/6/18","ミートボール","肉団子",75,166,11.3,10.3,0.2],
    [379,"2025/6/18","ミートボール","米油",1.4,12,0.0,1.3,0.0],
    [380,"2025/6/18","ミートボール","トマトケチャップ",8,8,0.1,0.0,0.2],
    [381,"2025/6/18","ミートボール","中濃ソース",4,5,0.0,0.0,0.2],
    [382,"2025/6/18","ミートボール","水",5.8,0,0.0,0.0,0.0],
    [383,"2025/6/18","ミートボール","米粉",0.23,1,0.0,0.0,0.0],
    [384,"2025/6/18","ミートボール","水",0,0,0.0,0.0,0.0],
    [385,"2025/6/18","もやしのサラダ","もやし",50,8,0.6,0.1,0.0],
    [386,"2025/6/18","もやしのサラダ","きゅうり",5,1,0.0,0.0,0.0],
    [387,"2025/6/18","もやしのサラダ","コーン",5,4,0.1,0.0,0.0],
    [388,"2025/6/18","もやしのサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [389,"2025/6/18","もやしのサラダ","酢",1.8,1,0.0,0.0,0.0],
    [390,"2025/6/18","もやしのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [391,"2025/6/18","もやしのサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [392,"2025/6/18","もやしのサラダ","ごま",1.8,11,0.4,0.9,0.0],
    [393,"2025/6/18","いろどりスープ","鶏肉",25,41,4.3,2.4,0.0],
    [394,"2025/6/18","いろどりスープ","人参",10,3,0.1,0.0,0.0],
    [395,"2025/6/18","いろどりスープ","じゃがいも",25,15,0.3,0.0,0.0],
    [396,"2025/6/18","いろどりスープ","キャベツ",30,6,0.3,0.0,0.0],
    [397,"2025/6/18","いろどりスープ","ほうれん草",15,3,0.4,0.0,0.0],
    [398,"2025/6/18","いろどりスープ","わかめ",0.5,1,0.1,0.0,0.0],
    [399,"2025/6/18","いろどりスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [400,"2025/6/18","いろどりスープ","しょうゆ",1,1,0.1,0.0,0.1],
    [401,"2025/6/18","いろどりスープ","塩",0.8,0,0.0,0.0,0.8],
    [402,"2025/6/18","いろどりスープ","片栗粉",1.5,5,0.0,0.0,0.0],
    [403,"2025/6/18","いろどりスープ","水",140,0,0.0,0.0,0.0],
    [404,"2025/6/19","シナガック","米",95,325,5.0,0.8,0.0],
    [405,"2025/6/19","シナガック","麦",9,30,0.6,0.2,0.0],
    [406,"2025/6/19","シナガック","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [407,"2025/6/19","シナガック","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [408,"2025/6/19","シナガック","水",0,0,0.0,0.0,0.0],
    [409,"2025/6/19","シナガック","にんにく",0.35,0,0.0,0.0,0.0],
    [410,"2025/6/19","シナガック","長ねぎ",10,4,0.1,0.0,0.0],
    [411,"2025/6/19","シナガック","米油",1,9,0.0,1.0,0.0],
    [412,"2025/6/19","シナガック","塩",0.28,0,0.0,0.0,0.3],
    [413,"2025/6/19","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [414,"2025/6/19","チキン・アドボ","鶏肉",100,162,17.2,9.5,0.1],
    [415,"2025/6/19","チキン・アドボ","玉ねぎ",40,13,0.3,0.0,0.0],
    [416,"2025/6/19","チキン・アドボ","にんにく",0.15,0,0.0,0.0,0.0],
    [417,"2025/6/19","チキン・アドボ","ローリエ",0.01,0,0.0,0.0,0.0],
    [418,"2025/6/19","チキン・アドボ","しょうゆ",6.8,5,0.4,0.0,1.0],
    [419,"2025/6/19","チキン・アドボ","酢",5.5,3,0.0,0.0,0.0],
    [420,"2025/6/19","チキン・アドボ","砂糖",2.7,11,0.0,0.0,0.0],
    [421,"2025/6/19","チキン・アドボ","塩",0.18,0,0.0,0.0,0.2],
    [422,"2025/6/19","チキン・アドボ","こしょう",0.03,0,0.0,0.0,0.0],
    [423,"2025/6/19","チキン・アドボ","水",20,0,0.0,0.0,0.0],
    [424,"2025/6/19","わかめサラダ","わかめ",1,2,0.1,0.0,0.1],
    [425,"2025/6/19","わかめサラダ","キャベツ",30,6,0.3,0.0,0.0],
    [426,"2025/6/19","わかめサラダ","人参",12,4,0.1,0.0,0.0],
    [427,"2025/6/19","わかめサラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [428,"2025/6/19","わかめサラダ","サラダ油",1.9,17,0.0,1.8,0.0],
    [429,"2025/6/19","ヨーグルト","ヨーグルト",70,54,2.0,1.0,0.1],
    [430,"2025/6/20","ごはん","米",99,339,5.2,0.8,0.0],
    [431,"2025/6/20","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [432,"2025/6/20","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [433,"2025/6/20","ごはん","水",0,0,0.0,0.0,0.0],
    [434,"2025/6/20","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [435,"2025/6/20","ほっけフライ","ほっけフライ",50,77,6.2,1.9,0.3],
    [436,"2025/6/20","ほっけフライ","米油",7,62,0.0,6.7,0.0],
    [437,"2025/6/20","ほっけフライ","中濃ソース",5,7,0.0,0.0,0.3],
    [438,"2025/6/20","ポテトサラダ","じゃがいも",65,38,0.8,0.1,0.0],
    [439,"2025/6/20","ポテトサラダ","人参",6,2,0.0,0.0,0.0],
    [440,"2025/6/20","ポテトサラダ","コーン",3,2,0.1,0.0,0.0],
    [441,"2025/6/20","ポテトサラダ","卵ぬきマヨネーズ",5,30,0.0,3.3,0.1],
    [442,"2025/6/20","ポテトサラダ","酢",1.2,1,0.0,0.0,0.0],
    [443,"2025/6/20","ポテトサラダ","塩",0.3,0,0.0,0.0,0.3],
    [444,"2025/6/20","ポテトサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [445,"2025/6/20","沢煮わん","豚肉",25,46,4.4,2.8,0.0],
    [446,"2025/6/20","沢煮わん","人参",20,6,0.1,0.0,0.0],
    [447,"2025/6/20","沢煮わん","大根",20,3,0.1,0.0,0.0],
    [448,"2025/6/20","沢煮わん","長ねぎ",7,2,0.1,0.0,0.0],
    [449,"2025/6/20","沢煮わん","白菜",20,3,0.1,0.0,0.0],
    [450,"2025/6/20","沢煮わん","干ししいたけ",0.4,1,0.1,0.0,0.0],
    [451,"2025/6/20","沢煮わん","小松菜",15,2,0.2,0.0,0.0],
    [452,"2025/6/20","沢煮わん","かつお節",5,0,0.0,0.0,0.0],
    [453,"2025/6/20","沢煮わん","塩",0.65,0,0.0,0.0,0.6],
    [454,"2025/6/20","沢煮わん","しょうゆ",3.3,3,0.2,0.0,0.5],
    [455,"2025/6/20","沢煮わん","みりん",1.1,3,0.0,0.0,0.0],
    [456,"2025/6/20","沢煮わん","水",140,0,0.0,0.0,0.0],
    [457,"2025/6/23","麦ごはん","米",90,308,4.8,0.7,0.0],
    [458,"2025/6/23","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [459,"2025/6/23","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [460,"2025/6/23","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [461,"2025/6/23","麦ごはん","水",0,0,0.0,0.0,0.0],
    [462,"2025/6/23","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [463,"2025/6/23","生揚げのそぼろ煮","生揚げ",95,154,9.9,10.1,0.2],
    [464,"2025/6/23","生揚げのそぼろ煮","豚ひき肉",40,73,7.0,4.4,0.0],
    [465,"2025/6/23","生揚げのそぼろ煮","米油",0.9,8,0.0,0.9,0.0],
    [466,"2025/6/23","生揚げのそぼろ煮","みりん",0.8,2,0.0,0.0,0.0],
    [467,"2025/6/23","生揚げのそぼろ煮","砂糖",5.2,20,0.0,0.0,0.0],
    [468,"2025/6/23","生揚げのそぼろ煮","しょうゆ",7.8,6,0.5,0.0,1.1],
    [469,"2025/6/23","生揚げのそぼろ煮","酒",2.5,3,0.0,0.0,0.0],
    [470,"2025/6/23","生揚げのそぼろ煮","水",8,0,0.0,0.0,0.0],
    [471,"2025/6/23","生揚げのそぼろ煮","片栗粉",1.2,4,0.0,0.0,0.0],
    [472,"2025/6/23","生揚げのそぼろ煮","水",0,0,0.0,0.0,0.0],
    [473,"2025/6/23","ごま入りおひたし","もやし",40,6,0.5,0.0,0.0],
    [474,"2025/6/23","ごま入りおひたし","キャベツ",20,4,0.2,0.0,0.0],
    [475,"2025/6/23","ごま入りおひたし","ごま",1.8,11,0.4,0.9,0.0],
    [476,"2025/6/23","ごま入りおひたし","しょうゆ",2.8,2,0.2,0.0,0.4],
    [477,"2025/6/23","のっぺい汁","鶏肉",23,37,4.0,2.2,0.0],
    [478,"2025/6/23","のっぺい汁","ちくわ",10,12,1.2,0.2,0.2],
    [479,"2025/6/23","のっぺい汁","人参",15,5,0.1,0.0,0.0],
    [480,"2025/6/23","のっぺい汁","大根",23,3,0.1,0.0,0.0],
    [481,"2025/6/23","のっぺい汁","つきこんにゃく",13,1,0.0,0.0,0.0],
    [482,"2025/6/23","のっぺい汁","ほうれん草",20,4,0.5,0.0,0.1],
    [483,"2025/6/23","のっぺい汁","さといも",13,9,0.2,0.0,0.0],
    [484,"2025/6/23","のっぺい汁","かつお節",5,0,0.0,0.0,0.0],
    [485,"2025/6/23","のっぺい汁","しょうゆ",2,2,0.1,0.0,0.3],
    [486,"2025/6/23","のっぺい汁","塩",0.55,0,0.0,0.0,0.5],
    [487,"2025/6/23","のっぺい汁","水",140,0,0.0,0.0,0.0],
    [488,"2025/6/23","のっぺい汁","片栗粉",2.2,7,0.0,0.0,0.0],
    [489,"2025/6/23","のっぺい汁","水",0,0,0.0,0.0,0.0],
    [490,"2025/6/24","ごはん","米",99,339,5.2,0.8,0.0],
    [491,"2025/6/24","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [492,"2025/6/24","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [493,"2025/6/24","ごはん","水",0,0,0.0,0.0,0.0],
    [494,"2025/6/24","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [495,"2025/6/24","あじのたつた揚げ","あじ",70,78,11.8,2.4,0.2],
    [496,"2025/6/24","あじのたつた揚げ","しょうゆ",3.4,3,0.2,0.0,0.5],
    [497,"2025/6/24","あじのたつた揚げ","しょうが",1,0,0.0,0.0,0.0],
    [498,"2025/6/24","あじのたつた揚げ","酒",1.6,2,0.0,0.0,0.0],
    [499,"2025/6/24","あじのたつた揚げ","片栗粉",18,61,0.0,0.0,0.0],
    [500,"2025/6/24","あじのたつた揚げ","米油",4.8,42,0.0,4.6,0.0],
    [501,"2025/6/24","切り干し大根のサラダ","切り干し大根",2.5,7,0.2,0.0,0.0],
    [502,"2025/6/24","切り干し大根のサラダ","もやし",30,5,0.4,0.0,0.0],
    [503,"2025/6/24","切り干し大根のサラダ","小松菜",15,2,0.2,0.0,0.0],
    [504,"2025/6/24","切り干し大根のサラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [505,"2025/6/24","切り干し大根のサラダ","酢",1.7,1,0.0,0.0,0.0],
    [506,"2025/6/24","切り干し大根のサラダ","砂糖",0.8,3,0.0,0.0,0.0],
    [507,"2025/6/24","切り干し大根のサラダ","サラダ油",0.8,7,0.0,0.8,0.0],
    [508,"2025/6/24","切り干し大根のサラダ","ごま油",0.8,7,0.0,0.8,0.0],
    [509,"2025/6/24","豚汁","豚肉",18,33,3.2,2.0,0.0],
    [510,"2025/6/24","豚汁","人参",20,6,0.1,0.0,0.0],
    [511,"2025/6/24","豚汁","大根",20,3,0.1,0.0,0.0],
    [512,"2025/6/24","豚汁","じゃがいも",38,22,0.5,0.0,0.0],
    [513,"2025/6/24","豚汁","ごぼう",3,2,0.0,0.0,0.0],
    [514,"2025/6/24","豚汁","米油",0.5,4,0.0,0.5,0.0],
    [515,"2025/6/24","豚汁","長ねぎ",6,2,0.1,0.0,0.0],
    [516,"2025/6/24","豚汁","豆腐",20,12,1.0,0.6,0.0],
    [517,"2025/6/24","豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [518,"2025/6/24","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [519,"2025/6/24","豚汁","みそ",9.3,17,1.0,0.5,1.2],
    [520,"2025/6/24","豚汁","水",140,0,0.0,0.0,0.0],
    [521,"2025/6/25","麦ごはん","米",90,308,4.8,0.7,0.0],
    [522,"2025/6/25","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [523,"2025/6/25","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [524,"2025/6/25","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [525,"2025/6/25","麦ごはん","水",0,0,0.0,0.0,0.0],
    [526,"2025/6/25","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [527,"2025/6/25","ハンバーグ オニオンソース","ハンバーグ",80,163,10.5,8.8,0.4],
    [528,"2025/6/25","ハンバーグ オニオンソース","炒め玉ねぎ",12,22,0.4,0.8,0.0],
    [529,"2025/6/25","ハンバーグ オニオンソース","しょうゆ",4.8,4,0.3,0.0,0.7],
    [530,"2025/6/25","ハンバーグ オニオンソース","砂糖",1.6,6,0.0,0.0,0.0],
    [531,"2025/6/25","ハンバーグ オニオンソース","みりん",1.6,4,0.0,0.0,0.0],
    [532,"2025/6/25","ハンバーグ オニオンソース","酒",1.6,2,0.0,0.0,0.0],
    [533,"2025/6/25","ハンバーグ オニオンソース","水",3,0,0.0,0.0,0.0],
    [534,"2025/6/25","ハンバーグ オニオンソース","片栗粉",0.5,2,0.0,0.0,0.0],
    [535,"2025/6/25","ハンバーグ オニオンソース","水",0,0,0.0,0.0,0.0],
    [536,"2025/6/25","野菜炒め","豚肉",15,27,2.6,1.7,0.0],
    [537,"2025/6/25","野菜炒め","もやし",40,6,0.5,0.0,0.0],
    [538,"2025/6/25","野菜炒め","人参",20,6,0.1,0.0,0.0],
    [539,"2025/6/25","野菜炒め","キャベツ",14,3,0.1,0.0,0.0],
    [540,"2025/6/25","野菜炒め","米油",1,9,0.0,1.0,0.0],
    [541,"2025/6/25","野菜炒め","ポークスープ",3,2,0.1,0.1,0.0],
    [542,"2025/6/25","野菜炒め","しょうゆ",0.5,0,0.0,0.0,0.1],
    [543,"2025/6/25","野菜炒め","塩",0.4,0,0.0,0.0,0.4],
    [544,"2025/6/25","野菜炒め","こしょう",0.03,0,0.0,0.0,0.0],
    [545,"2025/6/25","野菜炒め","片栗粉",0.4,1,0.0,0.0,0.0],
    [546,"2025/6/25","野菜炒め","水",0,0,0.0,0.0,0.0],
    [547,"2025/6/25","春雨スープ","緑豆春雨",6,21,0.0,0.0,0.0],
    [548,"2025/6/25","春雨スープ","鶏肉",18,29,3.1,1.7,0.0],
    [549,"2025/6/25","春雨スープ","玉ねぎ",20,7,0.1,0.0,0.0],
    [550,"2025/6/25","春雨スープ","人参",15,5,0.1,0.0,0.0],
    [551,"2025/6/25","春雨スープ","えのきたけ",8,3,0.1,0.0,0.0],
    [552,"2025/6/25","春雨スープ","ほうれん草",15,3,0.4,0.0,0.0],
    [553,"2025/6/25","春雨スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [554,"2025/6/25","春雨スープ","塩",0.8,0,0.0,0.0,0.8],
    [555,"2025/6/25","春雨スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [556,"2025/6/25","春雨スープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [557,"2025/6/25","春雨スープ","水",140,0,0.0,0.0,0.0],
    [558,"2025/6/25","日向夏ゼリー","日向夏ゼリー",40,35,0.0,0.0,0.3],
    [559,"2025/6/26","かた焼きそば(めん)","揚げめん",60,298,5.9,12.7,0.0],
    [560,"2025/6/26","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [561,"2025/6/26","かた焼きそば（具）","豚肉",70,127,12.3,7.8,0.1],
    [562,"2025/6/26","かた焼きそば（具）","人参",15,5,0.1,0.0,0.0],
    [563,"2025/6/26","かた焼きそば（具）","玉ねぎ",30,10,0.2,0.0,0.0],
    [564,"2025/6/26","かた焼きそば（具）","キャベツ",48,10,0.4,0.0,0.0],
    [565,"2025/6/26","かた焼きそば（具）","もやし",30,5,0.4,0.0,0.0],
    [566,"2025/6/26","かた焼きそば（具）","しょうが",0.7,0,0.0,0.0,0.0],
    [567,"2025/6/26","かた焼きそば（具）","にんにく",0.3,0,0.0,0.0,0.0],
    [568,"2025/6/26","かた焼きそば（具）","米油",0.8,7,0.0,0.8,0.0],
    [569,"2025/6/26","かた焼きそば（具）","塩",0.8,0,0.0,0.0,0.8],
    [570,"2025/6/26","かた焼きそば（具）","しょうゆ",2.5,2,0.2,0.0,0.4],
    [571,"2025/6/26","かた焼きそば（具）","砂糖",0.3,1,0.0,0.0,0.0],
    [572,"2025/6/26","かた焼きそば（具）","オイスターソース",3,3,0.2,0.0,0.3],
    [573,"2025/6/26","かた焼きそば（具）","ポークスープ",9,5,0.3,0.3,0.0],
    [574,"2025/6/26","かた焼きそば（具）","水",35,0,0.0,0.0,0.0],
    [575,"2025/6/26","かた焼きそば（具）","片栗粉",6.5,22,0.0,0.0,0.0],
    [576,"2025/6/26","かた焼きそば（具）","水",0,0,0.0,0.0,0.0],
    [577,"2025/6/26","かた焼きそば（具）","酢",2,1,0.0,0.0,0.0],
    [578,"2025/6/26","わかめスープ","鶏肉",30,49,5.2,2.9,0.0],
    [579,"2025/6/26","わかめスープ","人参",15,5,0.1,0.0,0.0],
    [580,"2025/6/26","わかめスープ","長ねぎ",7,2,0.1,0.0,0.0],
    [581,"2025/6/26","わかめスープ","わかめ",1.8,3,0.3,0.0,0.2],
    [582,"2025/6/26","わかめスープ","トック",22,51,0.9,0.1,0.1],
    [583,"2025/6/26","わかめスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [584,"2025/6/26","わかめスープ","塩",0.7,0,0.0,0.0,0.7],
    [585,"2025/6/26","わかめスープ","しょうゆ",1.6,1,0.1,0.0,0.2],
    [586,"2025/6/26","わかめスープ","水",140,0,0.0,0.0,0.0],
    [587,"2025/6/26","わかめスープ","ごま油",0.5,4,0.0,0.5,0.0],
    [588,"2025/6/26","わかめスープ","ごま",1.8,11,0.4,0.9,0.0],
    [589,"2025/6/27","麦ごはん","米",90,308,4.8,0.7,0.0],
    [590,"2025/6/27","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [591,"2025/6/27","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [592,"2025/6/27","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [593,"2025/6/27","麦ごはん","水",0,0,0.0,0.0,0.0],
    [594,"2025/6/27","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [595,"2025/6/27","とり肉の塩にんにくから揚げ","鶏肉",85,138,14.6,8.1,0.1],
    [596,"2025/6/27","とり肉の塩にんにくから揚げ","塩",0.6,0,0.0,0.0,0.6],
    [597,"2025/6/27","とり肉の塩にんにくから揚げ","こしょう",0.06,0,0.0,0.0,0.0],
    [598,"2025/6/27","とり肉の塩にんにくから揚げ","にんにく",0.6,1,0.0,0.0,0.0],
    [599,"2025/6/27","とり肉の塩にんにくから揚げ","酒",1.5,2,0.0,0.0,0.0],
    [600,"2025/6/27","とり肉の塩にんにくから揚げ","片栗粉",12,41,0.0,0.0,0.0],
    [601,"2025/6/27","とり肉の塩にんにくから揚げ","米油",3.6,32,0.0,3.5,0.0],
    [602,"2025/6/27","切り干しナポリタン","切り干し大根",4,11,0.3,0.0,0.0],
    [603,"2025/6/27","切り干しナポリタン","豚肉",18,33,3.2,2.0,0.0],
    [604,"2025/6/27","切り干しナポリタン","玉ねぎ",20,7,0.1,0.0,0.0],
    [605,"2025/6/27","切り干しナポリタン","ピーマン",5,1,0.0,0.0,0.0],
    [606,"2025/6/27","切り干しナポリタン","にんにく",0.03,0,0.0,0.0,0.0],
    [607,"2025/6/27","切り干しナポリタン","米油",1,9,0.0,1.0,0.0],
    [608,"2025/6/27","切り干しナポリタン","トマトケチャップ",9,10,0.1,0.0,0.3],
    [609,"2025/6/27","切り干しナポリタン","中濃ソース",2.8,4,0.0,0.0,0.2],
    [610,"2025/6/27","切り干しナポリタン","塩",0.15,0,0.0,0.0,0.1],
    [611,"2025/6/27","切り干しナポリタン","砂糖",1.5,6,0.0,0.0,0.0],
    [612,"2025/6/27","切り干しナポリタン","こしょう",0.03,0,0.0,0.0,0.0],
    [613,"2025/6/27","ジュリエンヌスープ","ベーコン",5,20,0.6,1.9,0.1],
    [614,"2025/6/27","ジュリエンヌスープ","人参",15,5,0.1,0.0,0.0],
    [615,"2025/6/27","ジュリエンヌスープ","玉ねぎ",25,8,0.2,0.0,0.0],
    [616,"2025/6/27","ジュリエンヌスープ","キャベツ",30,6,0.3,0.0,0.0],
    [617,"2025/6/27","ジュリエンヌスープ","米油",0.8,7,0.0,0.8,0.0],
    [618,"2025/6/27","ジュリエンヌスープ","小松菜",20,3,0.3,0.0,0.0],
    [619,"2025/6/27","ジュリエンヌスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [620,"2025/6/27","ジュリエンヌスープ","塩",0.8,0,0.0,0.0,0.8],
    [621,"2025/6/27","ジュリエンヌスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [622,"2025/6/27","ジュリエンヌスープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [623,"2025/6/27","ジュリエンヌスープ","水",140,0,0.0,0.0,0.0],
    [624,"2025/6/30","ギニリンライス（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [625,"2025/6/30","ギニリンライス（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [626,"2025/6/30","ギニリンライス（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [627,"2025/6/30","ギニリンライス（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [628,"2025/6/30","ギニリンライス（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [629,"2025/6/30","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [630,"2025/6/30","ギニリンライス（具）","豚ひき肉",78,142,13.7,8.7,0.1],
    [631,"2025/6/30","ギニリンライス（具）","大豆ミート",7.5,27,3.5,0.2,0.0],
    [632,"2025/6/30","ギニリンライス（具）","人参",15,5,0.1,0.0,0.0],
    [633,"2025/6/30","ギニリンライス（具）","玉ねぎ",30,10,0.2,0.0,0.0],
    [634,"2025/6/30","ギニリンライス（具）","じゃがいも",35,21,0.5,0.0,0.0],
    [635,"2025/6/30","ギニリンライス（具）","赤パプリカ",4,1,0.0,0.0,0.0],
    [636,"2025/6/30","ギニリンライス（具）","にんにく",0.6,1,0.0,0.0,0.0],
    [637,"2025/6/30","ギニリンライス（具）","米油",0.8,7,0.0,0.8,0.0],
    [638,"2025/6/30","ギニリンライス（具）","トマト缶",25,5,0.2,0.0,0.0],
    [639,"2025/6/30","ギニリンライス（具）","しょうゆ",5.5,4,0.3,0.0,0.8],
    [640,"2025/6/30","ギニリンライス（具）","砂糖",2,8,0.0,0.0,0.0],
    [641,"2025/6/30","ギニリンライス（具）","オイスターソース",0.8,1,0.0,0.0,0.1],
    [642,"2025/6/30","ギニリンライス（具）","塩",0.6,0,0.0,0.0,0.6],
    [643,"2025/6/30","ギニリンライス（具）","こしょう",0.04,0,0.0,0.0,0.0],
    [644,"2025/6/30","ギニリンライス（具）","ローリエ",0.01,0,0.0,0.0,0.0],
    [645,"2025/6/30","フォースープ","クイッティオ",6,21,0.3,0.0,0.0],
    [646,"2025/6/30","フォースープ","鶏肉",23,37,4.0,2.2,0.0],
    [647,"2025/6/30","フォースープ","人参",15,5,0.1,0.0,0.0],
    [648,"2025/6/30","フォースープ","キャベツ",20,4,0.2,0.0,0.0],
    [649,"2025/6/30","フォースープ","もやし",20,3,0.2,0.0,0.0],
    [650,"2025/6/30","フォースープ","ほうれん草",13,3,0.3,0.0,0.0],
    [651,"2025/6/30","フォースープ","チキンスープ",10,2,0.4,0.0,0.0],
    [652,"2025/6/30","フォースープ","塩",0.95,0,0.0,0.0,0.9],
    [653,"2025/6/30","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [654,"2025/6/30","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [655,"2025/6/30","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [656,"2025/6/30","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [657,"2025/6/30","フォースープ","水",140,0,0.0,0.0,0.0]
]}