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[219,"2024/2/14","いそあえ","人参","5",1,0,0,2], [220,"2024/2/14","いそあえ","ほうれん草","20",4,0.6,0.1,23], [221,"2024/2/14","いそあえ","しょうゆ","2.8",2,0.2,0,160], [222,"2024/2/14","いそあえ","のり","0.5",1,0.2,0,3], [223,"2024/2/14","タルト","りんごのタルト（鉄）","35",105,1.1,4.2,19], [224,"2024/2/16","カレースパゲッティ","スパゲッティ","60",208,7.7,1.1,1], [225,"2024/2/16","カレースパゲッティ","塩","1.2",0,0,0,0], [226,"2024/2/16","カレースパゲッティ","サラダ油","3",12,0,1.3,0], [227,"2024/2/16","カレースパゲッティ","豚ひき肉","40",73,8,4.7,20], [228,"2024/2/16","カレースパゲッティ","大豆ミート","6",24,2.2,1,0], [229,"2024/2/16","カレースパゲッティ","人参","12",3,0.1,0,4], [230,"2024/2/16","カレースパゲッティ","玉ねぎ","35",11,0.3,0,1], [231,"2024/2/16","カレースパゲッティ","キャベツ","25",4,0.3,0,1], [232,"2024/2/16","カレースパゲッティ","油","1",9,0,1,0], [233,"2024/2/16","カレースパゲッティ","グリンピース","3.5",3,0.2,0,0], [234,"2024/2/16","カレースパゲッティ","カレー粉","0.8",3,0.1,0.1,0], [235,"2024/2/16","カレースパゲッティ","濃縮スープ（ポーク）","2",1,0.1,0.1,2], [236,"2024/2/16","カレースパゲッティ","トマトケチャップ","3",3,0,0,36], [237,"2024/2/16","カレースパゲッティ","中濃ソース","6",8,0,0,138], [238,"2024/2/16","カレースパゲッティ","塩","1",0,0,0,390], [239,"2024/2/16","カレースパゲッティ","水","50〜60",0,0,0,0], [240,"2024/2/16","カレースパゲッティ","米粉","6",21,0.4,0,0], [241,"2024/2/16","カレースパゲッティ","水","",0,0,0,0], [242,"2024/2/16","牛乳","牛乳","206",126,6.8,7.8,84], [243,"2024/2/16","揚げ大豆","大豆（ボイル）","30",49,4.4,2.9,0], [244,"2024/2/16","揚げ大豆","片栗粉","3",10,0,0,0], [245,"2024/2/16","揚げ大豆","油","35",21,0,2.4,0], [246,"2024/2/16","揚げ大豆","塩","0.13",0,0,0,51], [247,"2024/2/19","チキンライス","米","62",212,3.8,0.6,1], [248,"2024/2/19","チキンライス","麦","8",27,0.6,0.2,0], [249,"2024/2/19","チキンライス","酒","0.8",1,0,0,0], [250,"2024/2/19","チキンライス","水","",0,0,0,0], [251,"2024/2/19","チキンライス","鶏肉","15",24,2.9,1.5,8], [252,"2024/2/19","チキンライス","人参","8",2,0.1,0,2], [253,"2024/2/19","チキンライス","玉ねぎ","20",6,0.2,0,0], [254,"2024/2/19","チキンライス","油","1.5",13,0,1.5,0], [255,"2024/2/19","チキンライス","濃縮スープ（チキン）","2",0,0.1,0,2], [256,"2024/2/19","チキンライス","塩","0.65",0,0,0,254], [257,"2024/2/19","チキンライス","こしょう","0.02",0,0,0,0], [258,"2024/2/19","チキンライス","トマトケチャップ","10",11,0.2,0,120], [259,"2024/2/19","チキンライス","グリンピース","3",2,0.2,0,0], [260,"2024/2/19","牛乳","牛乳","206",126,6.8,7.8,84], [261,"2024/2/19","肉団子","肉団子","60",133,9.1,8.2,81], [262,"2024/2/19","肉団子","油","35",11,0,1.2,0], [263,"2024/2/19","肉団子","さとう","1.1",4,0,0,0], [264,"2024/2/19","肉団子","しょうゆ","2.2",2,0.2,0,125], [265,"2024/2/19","肉団子","みりん","1.1",3,0,0,0], [266,"2024/2/19","肉団子","片栗粉","0.2",1,0,0,0], [267,"2024/2/19","肉団子","水","3〜5",0,0,0,0], [268,"2024/2/19","コールスローサラダ","キャベツ","50",9,0.6,0.1,2], [269,"2024/2/19","コールスローサラダ","人参","5",1,0,0,2], [270,"2024/2/19","コールスローサラダ","塩","0.27",0,0,0,105], [271,"2024/2/19","コールスローサラダ","酢","1.4",1,0,0,0], [272,"2024/2/19","コールスローサラダ","こしょう","0.03",0,0,0,0], [273,"2024/2/19","コールスローサラダ","サラダ油","1.8",16,0,1.8,0], [274,"2024/2/20","麦ごはん","米","70",239,4.3,0.6,1], [275,"2024/2/20","麦ごはん","麦","10",33,0.7,0.2,0], [276,"2024/2/20","麦ごはん","油","0.3",3,0,0.3,0], [277,"2024/2/20","麦ごはん","酒","1",1,0,0,0], [278,"2024/2/20","麦ごはん","水","",0,0,0,0], [279,"2024/2/20","牛乳","牛乳","206",126,6.8,7.8,84], [280,"2024/2/20","のしどり","鶏ひき肉","60",97,11.4,6.1,31], [281,"2024/2/20","のしどり","玉ねぎ","20",6,0.2,0,0], [282,"2024/2/20","のしどり","卵","8",10,0.8,0.7,10], [283,"2024/2/20","のしどり","さとう","2",8,0,0,0], [284,"2024/2/20","のしどり","しょうゆ","2",2,0.2,0,114], [285,"2024/2/20","のしどり","塩","0.6",0,0,0,234], [286,"2024/2/20","のしどり","しょうが","0.5",0,0,0,0], [287,"2024/2/20","のしどり","酒","0.5",1,0,0,0], [288,"2024/2/20","のしどり","小麦粉","1.7",6,0.1,0,0], [289,"2024/2/20","のしどり","白ごま","0.8",5,0.2,0.4,0], [290,"2024/2/20","どさんこ汁","豚肉","20",36,4,2.3,10], [291,"2024/2/20","どさんこ汁","人参","10",3,0.1,0,3], [292,"2024/2/20","どさんこ汁","じゃがいも","30",16,0.5,0,0], [293,"2024/2/20","どさんこ汁","にんにく","0.2",0,0,0,0], [294,"2024/2/20","どさんこ汁","油","1",9,0,1,0], [295,"2024/2/20","どさんこ汁","もやし","25",4,0.4,0,0], [296,"2024/2/20","どさんこ汁","冷凍豆腐","30",18,1.5,0.8,1], [297,"2024/2/20","どさんこ汁","ホールコーン","10",8,0.2,0.1,21], [298,"2024/2/20","どさんこ汁","わかめ","0.5",1,0.1,0,18], [299,"2024/2/20","どさんこ汁","長ねぎ","5",1,0,0,0], [300,"2024/2/20","どさんこ汁","かつお節","1.5",0,0,0,0], [301,"2024/2/20","どさんこ汁","赤みそ","5",9,0.7,0.3,255], [302,"2024/2/20","どさんこ汁","白みそ","5",9,0.6,0.3,245], [303,"2024/2/20","どさんこ汁","バター","0.5",4,0,0.4,4], [304,"2024/2/20","どさんこ汁","水","100〜120",0,0,0,0], [305,"2024/2/21","ごはん","米（委託炊飯）","80",274,4.9,0.7,1], [306,"2024/2/21","牛乳","牛乳","206",126,6.8,7.8,84], [307,"2024/2/21","ホキのフライ","ホキ","60",47,10.2,0.8,96], [308,"2024/2/21","ホキのフライ","塩","0.1",0,0,0,39], [309,"2024/2/21","ホキのフライ","こしょう","0.05",0,0,0,0], [310,"2024/2/21","ホキのフライ","白ワイン","1",1,0,0,0], [311,"2024/2/21","ホキのフライ","小麦粉","4",14,0.3,0.1,0], [312,"2024/2/21","ホキのフライ","小麦粉","4",14,0.3,0.1,0], [313,"2024/2/21","ホキのフライ","水","10〜18",0,0,0,0], [314,"2024/2/21","ホキのフライ","パン粉","15",55,2.2,1,69], [315,"2024/2/21","ホキのフライ","油","35",53,0,6,0], [316,"2024/2/21","ホキのフライ","中濃ソース","5",7,0,0,115], [317,"2024/2/21","ワンタンスープ","ウェーブワンタン","7",25,0.8,0.1,11], [318,"2024/2/21","ワンタンスープ","豚肉","20",36,4,2.3,10], [319,"2024/2/21","ワンタンスープ","人参","10",3,0.1,0,3], [320,"2024/2/21","ワンタンスープ","玉ねぎ","40",12,0.4,0,1], [321,"2024/2/21","ワンタンスープ","キャベツ","30",5,0.3,0.1,1], [322,"2024/2/21","ワンタンスープ","ほうれん草","10",2,0.3,0,11], [323,"2024/2/21","ワンタンスープ","濃縮スープ（ポーク）","5",3,0.2,0.2,4], [324,"2024/2/21","ワンタンスープ","塩","0.8",0,0,0,312], [325,"2024/2/21","ワンタンスープ","こしょう","0.03",0,0,0,0], [326,"2024/2/21","ワンタンスープ","しょうゆ","2",2,0.2,0,114], [327,"2024/2/21","ワンタンスープ","水","120〜130",0,0,0,0], [328,"2024/2/22","ソフトフランス","ソフトフランス","50",214,6.9,3.9,350], [329,"2024/2/22","牛乳","牛乳","206",126,6.8,7.8,84], [330,"2024/2/22","ホワイトシチュー","豚肉","30",55,6,3.5,15], [331,"2024/2/22","ホワイトシチュー","人参","15",4,0.1,0,5], [332,"2024/2/22","ホワイトシチュー","じゃがいも","70",37,1.1,0.1,1], [333,"2024/2/22","ホワイトシチュー","玉ねぎ","50",16,0.5,0,1], [334,"2024/2/22","ホワイトシチュー","油","0.7",6,0,0.7,0], [335,"2024/2/22","ホワイトシチュー","油","1.5",13,0,1.5,0], [336,"2024/2/22","ホワイトシチュー","バター","1.5",11,0,1.2,11], [337,"2024/2/22","ホワイトシチュー","小麦粉","4",14,0.3,0.1,0], [338,"2024/2/22","ホワイトシチュー","濃縮スープ（ポーク）","5",3,0.2,0.2,4], [339,"2024/2/22","ホワイトシチュー","塩","0.8",0,0,0,312], [340,"2024/2/22","ホワイトシチュー","こしょう","0.04",0,0,0,0], [341,"2024/2/22","ホワイトシチュー","脱脂粉乳","12",42,4.1,0.1,68], [342,"2024/2/22","ホワイトシチュー","ローリエ","0.01",0,0,0,0], [343,"2024/2/22","ホワイトシチュー","水","90〜110",0,0,0,0], [344,"2024/2/22","春雨サラダ","緑豆春雨","5",17,0,0,1], [345,"2024/2/22","春雨サラダ","人参","5",1,0,0,2], [346,"2024/2/22","春雨サラダ","キャベツ","30",5,0.3,0.1,1], [347,"2024/2/22","春雨サラダ","小松菜","10",1,0.2,0,2], [348,"2024/2/22","春雨サラダ","さとう","0.5",2,0,0,0], [349,"2024/2/22","春雨サラダ","しょうゆ","2.5",2,0.2,0,143], [350,"2024/2/22","春雨サラダ","酢","3",2,0,0,0], [351,"2024/2/22","春雨サラダ","ごま油","0.5",4,0,0.5,0], [352,"2024/2/22","春雨サラダ","からし粉","0.1",0,0,0,0], [353,"2024/2/22","春雨サラダ","サラダ油","2",18,0,2,0], [354,"2024/2/22","ジャム","りんごジャム","15",30,0,0,1], [355,"2024/2/26","みそラーメン","中華麺","32",108,3.7,0.5,131], 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