{
  "fields": [{"id":"_id","type":"int"},{"id":"B日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"ナトリウム（mg）","type":"numeric"}],
  "records": [
    [1,"2026-04-14","わかめごはん","米",90,308,4.8,0.7,0.0],
    [2,"2026-04-14","わかめごはん","麦",9,30,0.6,0.2,0.0],
    [3,"2026-04-14","わかめごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2026-04-14","わかめごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2026-04-14","わかめごはん","水",0,0,0.0,0.0,0.0],
    [6,"2026-04-14","わかめごはん","わかめごはんの素",2,3,0.2,0.0,1.0],
    [7,"2026-04-14","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [8,"2026-04-14","肉団子","肉団子",75,166,11.3,10.3,0.2],
    [9,"2026-04-14","肉団子","米油",1.4,12,0.0,1.3,0.0],
    [10,"2026-04-14","肉団子","しょうゆ",3.8,3,0.2,0.0,0.6],
    [11,"2026-04-14","肉団子","砂糖",1.9,7,0.0,0.0,0.0],
    [12,"2026-04-14","肉団子","みりん",1.9,5,0.0,0.0,0.0],
    [13,"2026-04-14","肉団子","水",8,0,0.0,0.0,0.0],
    [14,"2026-04-14","肉団子","片栗粉",0.7,2,0.0,0.0,0.0],
    [15,"2026-04-14","肉団子","水",0,0,0.0,0.0,0.0],
    [16,"2026-04-14","ごまドレッシングサラダ","キャベツ",30,6,0.3,0.0,0.0],
    [17,"2026-04-14","ごまドレッシングサラダ","もやし",25,4,0.3,0.0,0.0],
    [18,"2026-04-14","ごまドレッシングサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [19,"2026-04-14","ごまドレッシングサラダ","酢",1.3,1,0.0,0.0,0.0],
    [20,"2026-04-14","ごまドレッシングサラダ","砂糖",1.3,5,0.0,0.0,0.0],
    [21,"2026-04-14","ごまドレッシングサラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [22,"2026-04-14","ごまドレッシングサラダ","ごま",1.1,7,0.2,0.6,0.0],
    [23,"2026-04-14","ごまドレッシングサラダ","ごま",1.1,7,0.2,0.6,0.0],
    [24,"2026-04-14","ごまドレッシングサラダ","ごま油",0.4,4,0.0,0.4,0.0],
    [25,"2026-04-14","ワンタンスープ","ウェーブワンタン",7,25,0.8,0.1,0.0],
    [26,"2026-04-14","ワンタンスープ","鶏肉",24,39,4.1,2.3,0.0],
    [27,"2026-04-14","ワンタンスープ","人参",20,6,0.1,0.0,0.0],
    [28,"2026-04-14","ワンタンスープ","玉ねぎ",10,3,0.1,0.0,0.0],
    [29,"2026-04-14","ワンタンスープ","小松菜",15,2,0.2,0.0,0.0],
    [30,"2026-04-14","ワンタンスープ","チキンスープ",7.5,1,0.3,0.0,0.0],
    [31,"2026-04-14","ワンタンスープ","塩",0.9,0,0.0,0.0,0.9],
    [32,"2026-04-14","ワンタンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [33,"2026-04-14","ワンタンスープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [34,"2026-04-14","ワンタンスープ","水",160,0,0.0,0.0,0.0],
    [35,"2026-04-15","ごはん","米",99,339,5.2,0.8,0.0],
    [36,"2026-04-15","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [37,"2026-04-15","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [38,"2026-04-15","ごはん","水",0,0,0.0,0.0,0.0],
    [39,"2026-04-15","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [40,"2026-04-15","揚げじゃがいものそぼろ煮","じゃがいも",130,77,1.7,0.1,0.0],
    [41,"2026-04-15","揚げじゃがいものそぼろ煮","米油",4.3,38,0.0,4.1,0.0],
    [42,"2026-04-15","揚げじゃがいものそぼろ煮","豚ひき肉",45,82,7.9,5.0,0.0],
    [43,"2026-04-15","揚げじゃがいものそぼろ煮","しょうゆ",5.7,4,0.3,0.0,0.8],
    [44,"2026-04-15","揚げじゃがいものそぼろ煮","砂糖",6.2,24,0.0,0.0,0.0],
    [45,"2026-04-15","揚げじゃがいものそぼろ煮","酒",2,2,0.0,0.0,0.0],
    [46,"2026-04-15","揚げじゃがいものそぼろ煮","片栗粉",1.7,6,0.0,0.0,0.0],
    [47,"2026-04-15","揚げじゃがいものそぼろ煮","水",0,0,0.0,0.0,0.0],
    [48,"2026-04-15","いそナムル","もやし",40,6,0.5,0.0,0.0],
    [49,"2026-04-15","いそナムル","小松菜",22,3,0.3,0.0,0.0],
    [50,"2026-04-15","いそナムル","ごま油",0.6,5,0.0,0.6,0.0],
    [51,"2026-04-15","いそナムル","塩",0.4,0,0.0,0.0,0.4],
    [52,"2026-04-15","いそナムル","のり",0.5,1,0.2,0.0,0.0],
    [53,"2026-04-15","みそ汁","人参",15,5,0.1,0.0,0.0],
    [54,"2026-04-15","みそ汁","キャベツ",36,8,0.3,0.0,0.0],
    [55,"2026-04-15","みそ汁","豆腐",20,12,1.0,0.6,0.0],
    [56,"2026-04-15","みそ汁","油揚げ",9,37,2.1,3.1,0.0],
    [57,"2026-04-15","みそ汁","かつお節",4,0,0.0,0.0,0.0],
    [58,"2026-04-15","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [59,"2026-04-15","みそ汁","水",140,0,0.0,0.0,0.0],
    [60,"2026-04-16","豚すき丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [61,"2026-04-16","豚すき丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [62,"2026-04-16","豚すき丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [63,"2026-04-16","豚すき丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [64,"2026-04-16","豚すき丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [65,"2026-04-16","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [66,"2026-04-16","豚すき丼（具）","豚肉",75,137,13.1,8.3,0.1],
    [67,"2026-04-16","豚すき丼（具）","凍り豆腐",5.5,27,2.7,1.8,0.1],
    [68,"2026-04-16","豚すき丼（具）","長ねぎ",8,3,0.1,0.0,0.0],
    [69,"2026-04-16","豚すき丼（具）","白菜",45,6,0.3,0.0,0.0],
    [70,"2026-04-16","豚すき丼（具）","しらたき",15,1,0.0,0.0,0.0],
    [71,"2026-04-16","豚すき丼（具）","米油",1.8,16,0.0,1.7,0.0],
    [72,"2026-04-16","豚すき丼（具）","砂糖",3.8,15,0.0,0.0,0.0],
    [73,"2026-04-16","豚すき丼（具）","しょうゆ",10,8,0.6,0.0,1.5],
    [74,"2026-04-16","豚すき丼（具）","酒",1.9,2,0.0,0.0,0.0],
    [75,"2026-04-16","だんご汁","白玉もち",30,58,1.1,0.1,0.0],
    [76,"2026-04-16","だんご汁","鶏肉",19,31,3.3,1.8,0.0],
    [77,"2026-04-16","だんご汁","人参",20,6,0.1,0.0,0.0],
    [78,"2026-04-16","だんご汁","ほうれん草",21,5,0.5,0.0,0.1],
    [79,"2026-04-16","だんご汁","かつお節",4,0,0.0,0.0,0.0],
    [80,"2026-04-16","だんご汁","しょうゆ",2.7,2,0.2,0.0,0.4],
    [81,"2026-04-16","だんご汁","塩",0.6,0,0.0,0.0,0.6],
    [82,"2026-04-16","だんご汁","みりん",1,2,0.0,0.0,0.0],
    [83,"2026-04-16","だんご汁","水",140,0,0.0,0.0,0.0],
    [84,"2026-04-17","チキンカレー（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [85,"2026-04-17","チキンカレー（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [86,"2026-04-17","チキンカレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [87,"2026-04-17","チキンカレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [88,"2026-04-17","チキンカレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [89,"2026-04-17","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [90,"2026-04-17","チキンカレー（カレー）","鶏肉",60,97,10.3,5.7,0.1],
    [91,"2026-04-17","チキンカレー（カレー）","人参",25,8,0.2,0.0,0.0],
    [92,"2026-04-17","チキンカレー（カレー）","じゃがいも",52,31,0.7,0.1,0.0],
    [93,"2026-04-17","チキンカレー（カレー）","玉ねぎ",37,12,0.3,0.0,0.0],
    [94,"2026-04-17","チキンカレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [95,"2026-04-17","チキンカレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [96,"2026-04-17","チキンカレー（カレー）","米油",4,35,0.0,3.8,0.0],
    [97,"2026-04-17","チキンカレー（カレー）","チキンスープ",5,1,0.2,0.0,0.0],
    [98,"2026-04-17","チキンカレー（カレー）","炒め玉ねぎ",19,34,0.6,1.3,0.0],
    [99,"2026-04-17","チキンカレー（カレー）","カレー粉",1.2,4,0.1,0.1,0.0],
    [100,"2026-04-17","チキンカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [101,"2026-04-17","チキンカレー（カレー）","ウスターソース",3.3,4,0.0,0.0,0.3],
    [102,"2026-04-17","チキンカレー（カレー）","しょうゆ",2,2,0.1,0.0,0.3],
    [103,"2026-04-17","チキンカレー（カレー）","トマトケチャップ",2.6,3,0.0,0.0,0.1],
    [104,"2026-04-17","チキンカレー（カレー）","ローリエ",0.01,0,0.0,0.0,0.0],
    [105,"2026-04-17","チキンカレー（カレー）","水",80,0,0.0,0.0,0.0],
    [106,"2026-04-17","チキンカレー（カレー）","米粉",6,21,0.3,0.0,0.0],
    [107,"2026-04-17","チキンカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [108,"2026-04-17","コールスローサラダ","キャベツ",51,11,0.5,0.1,0.0],
    [109,"2026-04-17","コールスローサラダ","人参",5,2,0.0,0.0,0.0],
    [110,"2026-04-17","コールスローサラダ","コーン",4,3,0.1,0.0,0.0],
    [111,"2026-04-17","コールスローサラダ","塩",0.38,0,0.0,0.0,0.4],
    [112,"2026-04-17","コールスローサラダ","酢",1.7,1,0.0,0.0,0.0],
    [113,"2026-04-17","コールスローサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [114,"2026-04-17","コールスローサラダ","サラダ油",2,18,0.0,1.9,0.0],
    [115,"2026-04-20","麦ごはん","米",90,308,4.8,0.7,0.0],
    [116,"2026-04-20","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [117,"2026-04-20","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [118,"2026-04-20","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [119,"2026-04-20","麦ごはん","水",0,0,0.0,0.0,0.0],
    [120,"2026-04-20","発酵乳","発酵乳",133.4,75,4.5,0.1,0.1],
    [121,"2026-04-20","豚肉のしょうが炒め","豚肉",90,164,15.8,10.0,0.1],
    [122,"2026-04-20","豚肉のしょうが炒め","玉ねぎ",40,13,0.3,0.0,0.0],
    [123,"2026-04-20","豚肉のしょうが炒め","米油",0.8,7,0.0,0.8,0.0],
    [124,"2026-04-20","豚肉のしょうが炒め","しょうが",2.5,1,0.0,0.0,0.0],
    [125,"2026-04-20","豚肉のしょうが炒め","しょうゆ",6.6,5,0.4,0.0,1.0],
    [126,"2026-04-20","豚肉のしょうが炒め","みりん",1.7,4,0.0,0.0,0.0],
    [127,"2026-04-20","豚肉のしょうが炒め","砂糖",3.3,13,0.0,0.0,0.0],
    [128,"2026-04-20","豚肉のしょうが炒め","片栗粉",3,10,0.0,0.0,0.0],
    [129,"2026-04-20","豚肉のしょうが炒め","とろみ調味料",0.39,1,0.0,0.0,0.0],
    [130,"2026-04-20","豚肉のしょうが炒め","水",0,0,0.0,0.0,0.0],
    [131,"2026-04-20","春雨サラダ","緑豆春雨",5,17,0.0,0.0,0.0],
    [132,"2026-04-20","春雨サラダ","人参",5,2,0.0,0.0,0.0],
    [133,"2026-04-20","春雨サラダ","キャベツ",35,7,0.3,0.0,0.0],
    [134,"2026-04-20","春雨サラダ","砂糖",0.55,2,0.0,0.0,0.0],
    [135,"2026-04-20","春雨サラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [136,"2026-04-20","春雨サラダ","酢",3.3,2,0.0,0.0,0.0],
    [137,"2026-04-20","春雨サラダ","ごま油",0.6,5,0.0,0.6,0.0],
    [138,"2026-04-20","春雨サラダ","からし粉",0.1,0,0.0,0.0,0.0],
    [139,"2026-04-20","春雨サラダ","水",0,0,0.0,0.0,0.0],
    [140,"2026-04-20","春雨サラダ","サラダ油",2.2,19,0.0,2.1,0.0],
    [141,"2026-04-20","みそ汁","人参",15,5,0.1,0.0,0.0],
    [142,"2026-04-20","みそ汁","小松菜",22,3,0.3,0.0,0.0],
    [143,"2026-04-20","みそ汁","豆腐",20,12,1.0,0.6,0.0],
    [144,"2026-04-20","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [145,"2026-04-20","みそ汁","かつお節",4,0,0.0,0.0,0.0],
    [146,"2026-04-20","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [147,"2026-04-20","みそ汁","水",140,0,0.0,0.0,0.0],
    [148,"2026-04-21","ごはん","米",99,339,5.2,0.8,0.0],
    [149,"2026-04-21","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [150,"2026-04-21","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [151,"2026-04-21","ごはん","水",0,0,0.0,0.0,0.0],
    [152,"2026-04-21","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [153,"2026-04-21","ほっけのたれカツ","ほっけフライ",50,77,6.2,1.9,0.3],
    [154,"2026-04-21","ほっけのたれカツ","米油",7,62,0.0,6.7,0.0],
    [155,"2026-04-21","ほっけのたれカツ","しょうゆ",3.8,3,0.2,0.0,0.6],
    [156,"2026-04-21","ほっけのたれカツ","砂糖",3,12,0.0,0.0,0.0],
    [157,"2026-04-21","ほっけのたれカツ","酒",2,2,0.0,0.0,0.0],
    [158,"2026-04-21","ほっけのたれカツ","みりん",0.6,1,0.0,0.0,0.0],
    [159,"2026-04-21","ほっけのたれカツ","水",4,0,0.0,0.0,0.0],
    [160,"2026-04-21","ポテトサラダ","じゃがいも",72,42,0.9,0.1,0.0],
    [161,"2026-04-21","ポテトサラダ","人参",6,2,0.0,0.0,0.0],
    [162,"2026-04-21","ポテトサラダ","コーン",2,2,0.0,0.0,0.0],
    [163,"2026-04-21","ポテトサラダ","卵ぬきマヨネーズ",5,30,0.0,3.3,0.1],
    [164,"2026-04-21","ポテトサラダ","酢",1.2,1,0.0,0.0,0.0],
    [165,"2026-04-21","ポテトサラダ","塩",0.3,0,0.0,0.0,0.3],
    [166,"2026-04-21","ポテトサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [167,"2026-04-21","野菜スープ","豚肉",25,46,4.4,2.8,0.0],
    [168,"2026-04-21","野菜スープ","人参",19,6,0.1,0.0,0.0],
    [169,"2026-04-21","野菜スープ","もやし",20,3,0.2,0.0,0.0],
    [170,"2026-04-21","野菜スープ","キャベツ",36,8,0.3,0.0,0.0],
    [171,"2026-04-21","野菜スープ","ほうれん草",23,5,0.6,0.0,0.1],
    [172,"2026-04-21","野菜スープ","ポークスープ",7.5,4,0.3,0.3,0.0],
    [173,"2026-04-21","野菜スープ","塩",0.85,0,0.0,0.0,0.8],
    [174,"2026-04-21","野菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [175,"2026-04-21","野菜スープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [176,"2026-04-21","野菜スープ","水",140,0,0.0,0.0,0.0],
    [177,"2026-04-22","とり肉のねぎ塩丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [178,"2026-04-22","とり肉のねぎ塩丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [179,"2026-04-22","とり肉のねぎ塩丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [180,"2026-04-22","とり肉のねぎ塩丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [181,"2026-04-22","とり肉のねぎ塩丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [182,"2026-04-22","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [183,"2026-04-22","とり肉のねぎ塩丼（具）","鶏肉",95,154,16.3,9.0,0.1],
    [184,"2026-04-22","とり肉のねぎ塩丼（具）","玉ねぎ",25,8,0.2,0.0,0.0],
    [185,"2026-04-22","とり肉のねぎ塩丼（具）","もやし",35,5,0.4,0.0,0.0],
    [186,"2026-04-22","とり肉のねぎ塩丼（具）","長ねぎ",8,3,0.1,0.0,0.0],
    [187,"2026-04-22","とり肉のねぎ塩丼（具）","にんにく",0.5,1,0.0,0.0,0.0],
    [188,"2026-04-22","とり肉のねぎ塩丼（具）","ごま油",1,9,0.0,1.0,0.0],
    [189,"2026-04-22","とり肉のねぎ塩丼（具）","塩",1,0,0.0,0.0,1.0],
    [190,"2026-04-22","とり肉のねぎ塩丼（具）","こしょう",0.06,0,0.0,0.0,0.0],
    [191,"2026-04-22","とり肉のねぎ塩丼（具）","酒",2,2,0.0,0.0,0.0],
    [192,"2026-04-22","とり肉のねぎ塩丼（具）","片栗粉",3,10,0.0,0.0,0.0],
    [193,"2026-04-22","とり肉のねぎ塩丼（具）","水",0,0,0.0,0.0,0.0],
    [194,"2026-04-22","フォースープ","クイッティオ",7,24,0.4,0.0,0.0],
    [195,"2026-04-22","フォースープ","豚肉",25,46,4.4,2.8,0.0],
    [196,"2026-04-22","フォースープ","人参",19,6,0.1,0.0,0.0],
    [197,"2026-04-22","フォースープ","白菜",25,3,0.2,0.0,0.0],
    [198,"2026-04-22","フォースープ","小松菜",22,3,0.3,0.0,0.0],
    [199,"2026-04-22","フォースープ","ポークスープ",7.5,4,0.3,0.3,0.0],
    [200,"2026-04-22","フォースープ","塩",0.95,0,0.0,0.0,0.9],
    [201,"2026-04-22","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [202,"2026-04-22","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [203,"2026-04-22","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [204,"2026-04-22","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [205,"2026-04-22","フォースープ","水",160,0,0.0,0.0,0.0],
    [206,"2026-04-23","麦ごはん","米",90,308,4.8,0.7,0.0],
    [207,"2026-04-23","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [208,"2026-04-23","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [209,"2026-04-23","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [210,"2026-04-23","麦ごはん","水",0,0,0.0,0.0,0.0],
    [211,"2026-04-23","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [212,"2026-04-23","とり肉のから揚げ","鶏肉",85,138,14.6,8.1,0.1],
    [213,"2026-04-23","とり肉のから揚げ","塩",0.6,0,0.0,0.0,0.6],
    [214,"2026-04-23","とり肉のから揚げ","こしょう",0.05,0,0.0,0.0,0.0],
    [215,"2026-04-23","とり肉のから揚げ","ワイン",2,2,0.0,0.0,0.0],
    [216,"2026-04-23","とり肉のから揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [217,"2026-04-23","とり肉のから揚げ","米油",3.4,30,0.0,3.3,0.0],
    [218,"2026-04-23","マヨネーズサラダ","キャベツ",50,11,0.5,0.1,0.0],
    [219,"2026-04-23","マヨネーズサラダ","小松菜",10,1,0.1,0.0,0.0],
    [220,"2026-04-23","マヨネーズサラダ","卵ぬきマヨネーズ",4.5,27,0.0,2.9,0.1],
    [221,"2026-04-23","マヨネーズサラダ","塩",0.3,0,0.0,0.0,0.3],
    [222,"2026-04-23","マヨネーズサラダ","こしょう",0.02,0,0.0,0.0,0.0],
    [223,"2026-04-23","マヨネーズサラダ","砂糖",0.2,1,0.0,0.0,0.0],
    [224,"2026-04-23","マヨネーズサラダ","酢",1,1,0.0,0.0,0.0],
    [225,"2026-04-23","マヨネーズサラダ","サラダ油",1,9,0.0,1.0,0.0],
    [226,"2026-04-23","豚汁","豚肉",24,44,4.2,2.7,0.0],
    [227,"2026-04-23","豚汁","人参",19,6,0.1,0.0,0.0],
    [228,"2026-04-23","豚汁","大根",20,3,0.1,0.0,0.0],
    [229,"2026-04-23","豚汁","じゃがいも",38,22,0.5,0.0,0.0],
    [230,"2026-04-23","豚汁","米油",0.5,4,0.0,0.5,0.0],
    [231,"2026-04-23","豚汁","豆腐",20,12,1.0,0.6,0.0],
    [232,"2026-04-23","豚汁","油揚げ",9,37,2.1,3.1,0.0],
    [233,"2026-04-23","豚汁","かつお節",4,0,0.0,0.0,0.0],
    [234,"2026-04-23","豚汁","みそ",9,16,1.0,0.5,1.1],
    [235,"2026-04-23","豚汁","水",140,0,0.0,0.0,0.0],
    [236,"2026-04-24","カレーピラフ","米",84,287,4.5,0.7,0.0],
    [237,"2026-04-24","カレーピラフ","麦",7,23,0.4,0.1,0.0],
    [238,"2026-04-24","カレーピラフ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [239,"2026-04-24","カレーピラフ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [240,"2026-04-24","カレーピラフ","塩",0.2,0,0.0,0.0,0.2],
    [241,"2026-04-24","カレーピラフ","ターメリック",0.1,0,0.0,0.0,0.0],
    [242,"2026-04-24","カレーピラフ","カレー粉",0.1,0,0.0,0.0,0.0],
    [243,"2026-04-24","カレーピラフ","チキンスープ",6,1,0.2,0.0,0.0],
    [244,"2026-04-24","カレーピラフ","水",0,0,0.0,0.0,0.0],
    [245,"2026-04-24","カレーピラフ","ウインナー",8,27,1.2,2.2,0.1],
    [246,"2026-04-24","カレーピラフ","人参",15,5,0.1,0.0,0.0],
    [247,"2026-04-24","カレーピラフ","玉ねぎ",20,7,0.1,0.0,0.0],
    [248,"2026-04-24","カレーピラフ","米油",2,18,0.0,1.9,0.0],
    [249,"2026-04-24","カレーピラフ","塩",0.65,0,0.0,0.0,0.6],
    [250,"2026-04-24","カレーピラフ","こしょう",0.03,0,0.0,0.0,0.0],
    [251,"2026-04-24","カレーピラフ","カレー粉",0.4,1,0.0,0.0,0.0],
    [252,"2026-04-24","カレーピラフ","グリンピース",2,2,0.1,0.0,0.0],
    [253,"2026-04-24","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [254,"2026-04-24","メンチカツ","メンチカツ",60,170,8.5,10.7,0.4],
    [255,"2026-04-24","メンチカツ","米油",8.4,74,0.0,8.1,0.0],
    [256,"2026-04-24","メンチカツ","中濃ソース",5,7,0.0,0.0,0.3],
    [257,"2026-04-24","ビーフンスープ","ビーフン",7,25,0.4,0.1,0.0],
    [258,"2026-04-24","ビーフンスープ","鶏肉",19,31,3.3,1.8,0.0],
    [259,"2026-04-24","ビーフンスープ","キャベツ",36,8,0.3,0.0,0.0],
    [260,"2026-04-24","ビーフンスープ","ほうれん草",21,5,0.5,0.0,0.1],
    [261,"2026-04-24","ビーフンスープ","チキンスープ",7.5,1,0.3,0.0,0.0],
    [262,"2026-04-24","ビーフンスープ","塩",0.85,0,0.0,0.0,0.8],
    [263,"2026-04-24","ビーフンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [264,"2026-04-24","ビーフンスープ","しょうゆ",1.2,1,0.1,0.0,0.2],
    [265,"2026-04-24","ビーフンスープ","水",140,0,0.0,0.0,0.0],
    [266,"2026-04-27","マーボー豆腐丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [267,"2026-04-27","マーボー豆腐丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [268,"2026-04-27","マーボー豆腐丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [269,"2026-04-27","マーボー豆腐丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [270,"2026-04-27","マーボー豆腐丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [271,"2026-04-27","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [272,"2026-04-27","マーボー豆腐丼（具）","豆腐",100,59,5.0,2.8,0.0],
    [273,"2026-04-27","マーボー豆腐丼（具）","豚ひき肉",49,89,8.6,5.4,0.0],
    [274,"2026-04-27","マーボー豆腐丼（具）","とりレバー",2,3,0.4,0.1,0.0],
    [275,"2026-04-27","マーボー豆腐丼（具）","しょうが",1.5,0,0.0,0.0,0.0],
    [276,"2026-04-27","マーボー豆腐丼（具）","長ねぎ",4,1,0.0,0.0,0.0],
    [277,"2026-04-27","マーボー豆腐丼（具）","もやし",50,8,0.6,0.1,0.0],
    [278,"2026-04-27","マーボー豆腐丼（具）","米油",1,9,0.0,1.0,0.0],
    [279,"2026-04-27","マーボー豆腐丼（具）","砂糖",3,12,0.0,0.0,0.0],
    [280,"2026-04-27","マーボー豆腐丼（具）","しょうゆ",7.2,6,0.4,0.0,1.0],
    [281,"2026-04-27","マーボー豆腐丼（具）","みそ",3,5,0.3,0.2,0.4],
    [282,"2026-04-27","マーボー豆腐丼（具）","豆板醤",0.35,0,0.0,0.0,0.1],
    [283,"2026-04-27","マーボー豆腐丼（具）","水",10,0,0.0,0.0,0.0],
    [284,"2026-04-27","マーボー豆腐丼（具）","片栗粉",1.8,6,0.0,0.0,0.0],
    [285,"2026-04-27","マーボー豆腐丼（具）","水",0,0,0.0,0.0,0.0],
    [286,"2026-04-27","マーボー豆腐丼（具）","ごま油",0.8,7,0.0,0.8,0.0],
    [287,"2026-04-27","トックスープ","鶏肉",19,31,3.3,1.8,0.0],
    [288,"2026-04-27","トックスープ","大根",15,2,0.0,0.0,0.0],
    [289,"2026-04-27","トックスープ","人参",19,6,0.1,0.0,0.0],
    [290,"2026-04-27","トックスープ","キャベツ",31,7,0.3,0.0,0.0],
    [291,"2026-04-27","トックスープ","しょうが",0.1,0,0.0,0.0,0.0],
    [292,"2026-04-27","トックスープ","にんにく",0.1,0,0.0,0.0,0.0],
    [293,"2026-04-27","トックスープ","小松菜",22,3,0.3,0.0,0.0],
    [294,"2026-04-27","トックスープ","トック",25,58,1.0,0.2,0.1],
    [295,"2026-04-27","トックスープ","チキンスープ",7.5,1,0.3,0.0,0.0],
    [296,"2026-04-27","トックスープ","塩",0.55,0,0.0,0.0,0.5],
    [297,"2026-04-27","トックスープ","こしょう",0.01,0,0.0,0.0,0.0],
    [298,"2026-04-27","トックスープ","しょうゆ",2.6,2,0.2,0.0,0.4],
    [299,"2026-04-27","トックスープ","水",140,0,0.0,0.0,0.0],
    [300,"2026-04-27","ヨーグルト","ヨーグルト",70,54,2.0,1.0,0.1],
    [301,"2026-04-28","ごはん","米",99,339,5.2,0.8,0.0],
    [302,"2026-04-28","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [303,"2026-04-28","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [304,"2026-04-28","ごはん","水",0,0,0.0,0.0,0.0],
    [305,"2026-04-28","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [306,"2026-04-28","あじのこはく揚げ","あじ",70,78,11.8,2.4,0.2],
    [307,"2026-04-28","あじのこはく揚げ","しょうゆ",3.6,3,0.2,0.0,0.5],
    [308,"2026-04-28","あじのこはく揚げ","みそ",2.5,4,0.3,0.1,0.3],
    [309,"2026-04-28","あじのこはく揚げ","しょうが",1.5,0,0.0,0.0,0.0],
    [310,"2026-04-28","あじのこはく揚げ","酒",2,2,0.0,0.0,0.0],
    [311,"2026-04-28","あじのこはく揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [312,"2026-04-28","あじのこはく揚げ","米油",4.9,43,0.0,4.7,0.0],
    [313,"2026-04-28","粉ふきいも","じゃがいも",74,44,1.0,0.1,0.0],
    [314,"2026-04-28","粉ふきいも","塩",0.3,0,0.0,0.0,0.3],
    [315,"2026-04-28","粉ふきいも","こしょう",0.01,0,0.0,0.0,0.0],
    [316,"2026-04-28","塩ちゃんこ汁","豚肉",25,46,4.4,2.8,0.0],
    [317,"2026-04-28","塩ちゃんこ汁","豆腐",20,12,1.0,0.6,0.0],
    [318,"2026-04-28","塩ちゃんこ汁","人参",15,5,0.1,0.0,0.0],
    [319,"2026-04-28","塩ちゃんこ汁","大根",25,4,0.1,0.0,0.0],
    [320,"2026-04-28","塩ちゃんこ汁","白菜",35,5,0.2,0.0,0.0],
    [321,"2026-04-28","塩ちゃんこ汁","小松菜",15,2,0.2,0.0,0.0],
    [322,"2026-04-28","塩ちゃんこ汁","ポークスープ",7.5,4,0.3,0.3,0.0],
    [323,"2026-04-28","塩ちゃんこ汁","かつお節",4,0,0.0,0.0,0.0],
    [324,"2026-04-28","塩ちゃんこ汁","塩",0.95,0,0.0,0.0,0.9],
    [325,"2026-04-28","塩ちゃんこ汁","酒",1,1,0.0,0.0,0.0],
    [326,"2026-04-28","塩ちゃんこ汁","水",140,0,0.0,0.0,0.0],
    [327,"2026-04-30","黒パン","黒パン",70,334,10.1,5.3,1.3],
    [328,"2026-04-30","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [329,"2026-04-30","ハンバーグ オニオンソース","ハンバーグ",80,163,10.5,8.8,0.4],
    [330,"2026-04-30","ハンバーグ オニオンソース","炒め玉ねぎ",12,22,0.4,0.8,0.0],
    [331,"2026-04-30","ハンバーグ オニオンソース","しょうゆ",4.8,4,0.3,0.0,0.7],
    [332,"2026-04-30","ハンバーグ オニオンソース","砂糖",1.6,6,0.0,0.0,0.0],
    [333,"2026-04-30","ハンバーグ オニオンソース","みりん",1.6,4,0.0,0.0,0.0],
    [334,"2026-04-30","ハンバーグ オニオンソース","酒",1.6,2,0.0,0.0,0.0],
    [335,"2026-04-30","ハンバーグ オニオンソース","水",3,0,0.0,0.0,0.0],
    [336,"2026-04-30","ハンバーグ オニオンソース","片栗粉",0.5,2,0.0,0.0,0.0],
    [337,"2026-04-30","ハンバーグ オニオンソース","水",0,0,0.0,0.0,0.0],
    [338,"2026-04-30","菜の花サラダ","キャベツ",30,6,0.3,0.0,0.0],
    [339,"2026-04-30","菜の花サラダ","小松菜",20,3,0.3,0.0,0.0],
    [340,"2026-04-30","菜の花サラダ","コーン",10,8,0.2,0.1,0.1],
    [341,"2026-04-30","菜の花サラダ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [342,"2026-04-30","菜の花サラダ","塩",0.13,0,0.0,0.0,0.1],
    [343,"2026-04-30","菜の花サラダ","酢",1,1,0.0,0.0,0.0],
    [344,"2026-04-30","菜の花サラダ","ごま油",1,9,0.0,1.0,0.0],
    [345,"2026-04-30","ABCスープ","マカロニ",7,24,0.8,0.1,0.0],
    [346,"2026-04-30","ABCスープ","ウインナー",19,63,2.9,5.3,0.3],
    [347,"2026-04-30","ABCスープ","人参",20,6,0.1,0.0,0.0],
    [348,"2026-04-30","ABCスープ","玉ねぎ",17,6,0.1,0.0,0.0],
    [349,"2026-04-30","ABCスープ","じゃがいも",38,22,0.5,0.0,0.0],
    [350,"2026-04-30","ABCスープ","塩",0.8,0,0.0,0.0,0.8],
    [351,"2026-04-30","ABCスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [352,"2026-04-30","ABCスープ","乾燥パセリ",0.03,0,0.0,0.0,0.0],
    [353,"2026-04-30","ABCスープ","ポークスープ",7.5,4,0.3,0.3,0.0],
    [354,"2026-04-30","ABCスープ","水",160,0,0.0,0.0,0.0]
]}