_id	D日付	献立名	材料名	分量（g）	エネルギー（kcal）	たんぱく質（g）	脂質（g）	ナトリウム（mg）
1	2023/4/12	カレーライス	米	70	239	4.3	0.6	1
2	2023/4/12	カレーライス	麦	10	33	0.7	0.2	0
3	2023/4/12	カレーライス	油	0.3	3	0	0.3	0
4	2023/4/12	カレーライス	酒	1	1	0	0	0
5	2023/4/12	カレーライス	水	""	0	0	0	0
6	2023/4/12	カレーライス	豚肉	40	73	8	4.7	20
7	2023/4/12	カレーライス	人参	15	4	0.1	0	5
8	2023/4/12	カレーライス	じゃがいも	40	21	0.6	0	0
9	2023/4/12	カレーライス	玉ねぎ	50	16	0.5	0	1
10	2023/4/12	カレーライス	にんにく	0.1	0	0	0	0
11	2023/4/12	カレーライス	しょうが	0.2	0	0	0	0
12	2023/4/12	カレーライス	油	1	9	0	1	0
13	2023/4/12	カレーライス	油	6	53	0	6	0
14	2023/4/12	カレーライス	小麦粉	6	21	0.5	0.1	0
15	2023/4/12	カレーライス	カレー粉	1	3	0.1	0.1	0
16	2023/4/12	カレーライス	濃縮スープ（ポーク）	2	1	0.1	0.1	2
17	2023/4/12	カレーライス	塩	0.75	0	0	0	293
18	2023/4/12	カレーライス	トマトケチャップ	2	2	0	0	24
19	2023/4/12	カレーライス	ウスターソース	2.5	3	0	0	83
20	2023/4/12	カレーライス	しょうゆ	1.6	1	0.1	0	91
21	2023/4/12	カレーライス	ローリエ	0.01	0	0	0	0
22	2023/4/12	カレーライス	水	70〜80	0	0	0	0
23	2023/4/12	牛乳	牛乳	206	126	6.8	7.8	84
24	2023/4/12	わかめサラダ	わかめ	1	2	0.2	0	36
25	2023/4/12	わかめサラダ	キャベツ	45	8	0.5	0.1	2
26	2023/4/12	わかめサラダ	人参	5	1	0	0	2
27	2023/4/12	わかめサラダ	しょうゆ	3	2	0.2	0	171
28	2023/4/12	わかめサラダ	サラダ油	2	18	0	2	0
29	2023/4/13	麦ごはん	米	70	239	4.3	0.6	1
30	2023/4/13	麦ごはん	麦	10	33	0.7	0.2	0
31	2023/4/13	麦ごはん	油	0.3	3	0	0.3	0
32	2023/4/13	麦ごはん	酒	1	1	0	0	0
33	2023/4/13	麦ごはん	水	""	0	0	0	0
34	2023/4/13	牛乳	牛乳	206	126	6.8	7.8	84
35	2023/4/13	豚肉のみそ炒め	豚肉	60	109	12	7	29
36	2023/4/13	豚肉のみそ炒め	玉ねぎ	40	12	0.4	0	1
37	2023/4/13	豚肉のみそ炒め	しょうが	0.5	0	0	0	0
38	2023/4/13	豚肉のみそ炒め	にんにく	0.1	0	0	0	0
39	2023/4/13	豚肉のみそ炒め	油	1	9	0	1	0
40	2023/4/13	豚肉のみそ炒め	トック	17	39	0.7	0.1	20
41	2023/4/13	豚肉のみそ炒め	酒	1.2	1	0	0	0
42	2023/4/13	豚肉のみそ炒め	さとう	3	12	0	0	0
43	2023/4/13	豚肉のみそ炒め	赤みそ	4.2	7	0.6	0.2	214
44	2023/4/13	豚肉のみそ炒め	しょうゆ	1.8	1	0.1	0	103
45	2023/4/13	豚肉のみそ炒め	豆板醤	0.12	0	0	0	8
46	2023/4/13	豚肉のみそ炒め	片栗粉	0.4	1	0	0	0
47	2023/4/13	豚肉のみそ炒め	水	1.2	0	0	0	0
48	2023/4/13	おひたし	キャベツ	50	9	0.6	0.1	2
49	2023/4/13	おひたし	人参	5	1	0	0	2
50	2023/4/13	おひたし	小松菜	15	2	0.2	0	2
51	2023/4/13	おひたし	しょうゆ	3	2	0.2	0	171
52	2023/4/14	ミートソーススパゲッティ	スパゲッティ	60	208	7.7	1.1	1
53	2023/4/14	ミートソーススパゲッティ	塩	1.2	0	0	0	0
54	2023/4/14	ミートソーススパゲッティ	サラダ油	3	12	0	1.3	0
55	2023/4/14	ミートソーススパゲッティ	豚ひき肉	45	82	9	5.3	22
56	2023/4/14	ミートソーススパゲッティ	大豆ミート	4.5	16	2.1	0.1	0
57	2023/4/14	ミートソーススパゲッティ	人参	10	3	0.1	0	3
58	2023/4/14	ミートソーススパゲッティ	玉ねぎ	50	16	0.5	0	1
59	2023/4/14	ミートソーススパゲッティ	油	1	9	0	1	0
60	2023/4/14	ミートソーススパゲッティ	グリンピース	3	2	0.2	0	0
61	2023/4/14	ミートソーススパゲッティ	トマトケチャップ	14	15	0.2	0	168
62	2023/4/14	ミートソーススパゲッティ	トマトピューレ	14	6	0.3	0	3
63	2023/4/14	ミートソーススパゲッティ	中濃ソース	8	11	0.1	0	184
64	2023/4/14	ミートソーススパゲッティ	さとう	1	4	0	0	0
65	2023/4/14	ミートソーススパゲッティ	塩	0.4	0	0	0	156
66	2023/4/14	ミートソーススパゲッティ	こしょう	0.03	0	0	0	0
67	2023/4/14	ミートソーススパゲッティ	ナツメグ	0.01	0	0	0	0
68	2023/4/14	ミートソーススパゲッティ	ローリエ	0.02	0	0	0	0
69	2023/4/14	ミートソーススパゲッティ	水	50〜60	0	0	0	0
70	2023/4/14	ミートソーススパゲッティ	粉チーズ	3	13	1.3	0.9	45
71	2023/4/14	ミートソーススパゲッティ	米粉	6	21	0.4	0	0
72	2023/4/14	ミートソーススパゲッティ	水	""	0	0	0	0
73	2023/4/14	牛乳	牛乳	206	126	6.8	7.8	84
74	2023/4/14	もやしのサラダ	もやし	35	5	0.6	0	1
75	2023/4/14	もやしのサラダ	きゅうり	10	1	0.1	0	0
76	2023/4/14	もやしのサラダ	ホールコーン	10	8	0.2	0.1	21
77	2023/4/14	もやしのサラダ	しょうゆ	2.4	2	0.2	0	137
78	2023/4/14	もやしのサラダ	酢	1.6	1	0	0	0
79	2023/4/14	もやしのサラダ	さとう	0.2	1	0	0	0
80	2023/4/14	もやしのサラダ	白ごま	1	6	0.2	0.5	0
81	2023/4/17	ぶどうパン	ぶどうパン	50	250	7.3	3.9	353
82	2023/4/17	牛乳	牛乳	206	126	6.8	7.8	84
83	2023/4/17	コーンチャウダー	豚肉	15	27	3	1.8	7
84	2023/4/17	コーンチャウダー	人参	10	3	0.1	0	3
85	2023/4/17	コーンチャウダー	じゃがいも	55	29	0.9	0	0
86	2023/4/17	コーンチャウダー	玉ねぎ	30	9	0.3	0	1
87	2023/4/17	コーンチャウダー	油	0.7	6	0	0.7	0
88	2023/4/17	コーンチャウダー	クリームコーン	50	41	0.9	0.3	130
89	2023/4/17	コーンチャウダー	油	1.3	11	0	1.3	0
90	2023/4/17	コーンチャウダー	バター	1.2	8	0	1	9
91	2023/4/17	コーンチャウダー	小麦粉	3	10	0.2	0	0
92	2023/4/17	コーンチャウダー	濃縮スープ（ポーク）	5	3	0.2	0.2	4
93	2023/4/17	コーンチャウダー	塩	0.75	0	0	0	293
94	2023/4/17	コーンチャウダー	こしょう	0.04	0	0	0	0
95	2023/4/17	コーンチャウダー	脱脂粉乳	12	42	4.1	0.1	68
96	2023/4/17	コーンチャウダー	ローリエ	0.01	0	0	0	0
97	2023/4/17	コーンチャウダー	水	80〜100	0	0	0	0
98	2023/4/17	コールスローサラダ	キャベツ	50	9	0.6	0.1	2
99	2023/4/17	コールスローサラダ	人参	5	1	0	0	2
100	2023/4/17	コールスローサラダ	塩	0.27	0	0	0	105
101	2023/4/17	コールスローサラダ	酢	1.4	1	0	0	0
102	2023/4/17	コールスローサラダ	こしょう	0.03	0	0	0	0
103	2023/4/17	コールスローサラダ	サラダ油	1.8	16	0	1.8	0
104	2023/4/18	麦ごはん	米	70	239	4.3	0.6	1
105	2023/4/18	麦ごはん	麦	10	33	0.7	0.2	0
106	2023/4/18	麦ごはん	油	0.3	3	0	0.3	0
107	2023/4/18	麦ごはん	酒	1	1	0	0	0
108	2023/4/18	麦ごはん	水	""	0	0	0	0
109	2023/4/18	牛乳	牛乳	206	126	6.8	7.8	84
110	2023/4/18	生揚げと野菜のそぼろ煮	冷凍生揚げ	50	78	5.2	5.4	17
111	2023/4/18	生揚げと野菜のそぼろ煮	さとう	2	8	0	0	0
112	2023/4/18	生揚げと野菜のそぼろ煮	しょうゆ	3	2	0.2	0	171
113	2023/4/18	生揚げと野菜のそぼろ煮	豚ひき肉	25	46	5	2.9	12
114	2023/4/18	生揚げと野菜のそぼろ煮	人参	15	4	0.1	0	5
115	2023/4/18	生揚げと野菜のそぼろ煮	玉ねぎ	35	11	0.3	0	1
116	2023/4/18	生揚げと野菜のそぼろ煮	じゃがいも	60	32	1	0.1	1
117	2023/4/18	生揚げと野菜のそぼろ煮	油	1.2	11	0	1.2	0
118	2023/4/18	生揚げと野菜のそぼろ煮	グリンピース	3	2	0.2	0	0
119	2023/4/18	生揚げと野菜のそぼろ煮	さとう	3.5	14	0	0	0
120	2023/4/18	生揚げと野菜のそぼろ煮	しょうゆ	5	4	0.4	0	285
121	2023/4/18	中華風おひたし	キャベツ	45	8	0.5	0.1	2
122	2023/4/18	中華風おひたし	小松菜	20	3	0.3	0	3
123	2023/4/18	中華風おひたし	からし粉	0.1	0	0	0	0
124	2023/4/18	中華風おひたし	ごま油	0.2	2	0	0.2	0
125	2023/4/18	中華風おひたし	しょうゆ	2.8	2	0.2	0	160
126	2023/4/18	中華風おひたし	酢	0.5	0	0	0	0
127	2023/4/18	ひじきの佃煮	ひじきつくだ煮	5	10	0.3	0.1	109
128	2023/4/19	たきこみごはん	米	62	212	3.8	0.6	1
129	2023/4/19	たきこみごはん	麦	8	27	0.6	0.2	0
130	2023/4/19	たきこみごはん	酒	0.8	1	0	0	0
131	2023/4/19	たきこみごはん	水	""	0	0	0	0
132	2023/4/19	たきこみごはん	豚肉	10	18	2	1.2	5
133	2023/4/19	たきこみごはん	人参	10	3	0.1	0	3
134	2023/4/19	たきこみごはん	干し椎茸	0.6	2	0.1	0	0
135	2023/4/19	たきこみごはん	さとう	0.7	3	0	0	0
136	2023/4/19	たきこみごはん	しょうゆ	5	4	0.4	0	285
137	2023/4/19	たきこみごはん	塩	0.2	0	0	0	78
138	2023/4/19	たきこみごはん	水	""	0	0	0	0
139	2023/4/19	たきこみごはん	グリンピース	3	2	0.2	0	0
140	2023/4/19	牛乳	牛乳	206	126	6.8	7.8	84
141	2023/4/19	とり肉のから揚げ	鶏肉	60	97	11.4	6.1	31
142	2023/4/19	とり肉のから揚げ	塩	0.45	0	0	0	176
143	2023/4/19	とり肉のから揚げ	こしょう	0.03	0	0	0	0
144	2023/4/19	とり肉のから揚げ	酒	0.5	1	0	0	0
145	2023/4/19	とり肉のから揚げ	片栗粉	8	27	0	0	0
146	2023/4/19	とり肉のから揚げ	油	35	21	0	2.4	0
147	2023/4/19	ごまあえ	キャベツ	35	6	0.4	0.1	1
148	2023/4/19	ごまあえ	もやし	20	3	0.3	0	0
149	2023/4/19	ごまあえ	小松菜	10	1	0.2	0	2
150	2023/4/19	ごまあえ	白ごま	2.8	18	0.5	1.7	0
151	2023/4/19	ごまあえ	さとう	2.2	9	0	0	0
152	2023/4/19	ごまあえ	しょうゆ	2.8	2	0.2	0	160
153	2023/4/20	ツナそぼろごはん	米（委託炊飯）	80	274	4.9	0.7	1
154	2023/4/20	ツナそぼろごはん	ツナ	60	159	10.6	13	204
155	2023/4/20	ツナそぼろごはん	凍り豆腐	4	20	2	1.4	18
156	2023/4/20	ツナそぼろごはん	人参	10	3	0.1	0	3
157	2023/4/20	ツナそぼろごはん	しょうが	0.7	0	0	0	0
158	2023/4/20	ツナそぼろごはん	しょうゆ	3.9	3	0.3	0	222
159	2023/4/20	ツナそぼろごはん	さとう	2.6	10	0	0	0
160	2023/4/20	ツナそぼろごはん	酒	1.5	2	0	0	0
161	2023/4/20	ツナそぼろごはん	みりん	0.8	2	0	0	0
162	2023/4/20	牛乳	牛乳	206	126	6.8	7.8	84
163	2023/4/20	だんご汁	豚肉	20	36	4	2.3	10
164	2023/4/20	だんご汁	人参	10	3	0.1	0	3
165	2023/4/20	だんご汁	白菜	30	4	0.2	0	2
166	2023/4/20	だんご汁	冷凍油揚げ	5	21	1.2	1.7	0
167	2023/4/20	だんご汁	干し椎茸	0.5	1	0.1	0	0
168	2023/4/20	だんご汁	こんにゃく	10	1	0	0	1
169	2023/4/20	だんご汁	小松菜	20	3	0.3	0	3
170	2023/4/20	だんご汁	白玉もち	20	39	0.7	0.1	1
171	2023/4/20	だんご汁	かつお節	1.5	0	0	0	0
172	2023/4/20	だんご汁	塩	0.7	0	0	0	273
173	2023/4/20	だんご汁	しょうゆ	2	2	0.2	0	114
174	2023/4/20	だんご汁	水	120	0	0	0	0
175	2023/4/21	ソース焼きそば	蒸し麺	45	167	5.1	1.5	147
176	2023/4/21	ソース焼きそば	豚肉	30	55	6	3.5	15
177	2023/4/21	ソース焼きそば	人参	10	3	0.1	0	3
178	2023/4/21	ソース焼きそば	玉ねぎ	30	9	0.3	0	1
179	2023/4/21	ソース焼きそば	もやし	20	3	0.3	0	0
180	2023/4/21	ソース焼きそば	キャベツ	50	9	0.6	0.1	2
181	2023/4/21	ソース焼きそば	油	2	18	0	2	0
182	2023/4/21	ソース焼きそば	塩	0.6	0	0	0	234
183	2023/4/21	ソース焼きそば	こしょう	0.04	0	0	0	0
184	2023/4/21	ソース焼きそば	ウスターソース	3.5	4	0	0	116
185	2023/4/21	ソース焼きそば	中濃ソース	3.5	5	0	0	81
186	2023/4/21	牛乳	牛乳	206	126	6.8	7.8	84
187	2023/4/21	揚げ大豆	大豆（ボイル）	35	57	5.2	3.4	0
188	2023/4/21	揚げ大豆	片栗粉	3.5	12	0	0	0
189	2023/4/21	揚げ大豆	油	35	25	0	2.8	0
190	2023/4/21	揚げ大豆	塩	0.15	0	0	0	59
191	2023/4/21	ミックスフルーツ	みかん缶	30	19	0.2	0	1
192	2023/4/21	ミックスフルーツ	りんご缶	30	24	0.1	0	1
193	2023/4/21	ミックスフルーツ	パイン缶	30	23	0.1	0	0
194	2023/4/21	ミックスフルーツ	かんづめの汁	30	19	0.1	0	1
195	2023/4/24	麦ごはん	米	70	239	4.3	0.6	1
196	2023/4/24	麦ごはん	麦	10	33	0.7	0.2	0
197	2023/4/24	麦ごはん	油	0.3	3	0	0.3	0
198	2023/4/24	麦ごはん	酒	1	1	0	0	0
199	2023/4/24	麦ごはん	水	""	0	0	0	0
200	2023/4/24	牛乳	牛乳	206	126	6.8	7.8	84
201	2023/4/24	ホイコーロー	豚肉	55	100	11	6.4	27
202	2023/4/24	ホイコーロー	キャベツ	60	11	0.7	0.1	3
203	2023/4/24	ホイコーロー	長ねぎ	15	3	0.1	0	0
204	2023/4/24	ホイコーロー	人参	13	4	0.1	0	4
205	2023/4/24	ホイコーロー	にんにく	0.5	1	0	0	0
206	2023/4/24	ホイコーロー	しょうが	0.5	0	0	0	0
207	2023/4/24	ホイコーロー	ごま油	1.2	11	0	1.2	0
208	2023/4/24	ホイコーロー	豆板醤	0.3	0	0	0	21
209	2023/4/24	ホイコーロー	酒	1.5	2	0	0	0
210	2023/4/24	ホイコーロー	濃縮スープ（ポーク）	3	2	0.1	0.1	2
211	2023/4/24	ホイコーロー	さとう	0.5	2	0	0	0
212	2023/4/24	ホイコーロー	しょうゆ	3	2	0.2	0	171
213	2023/4/24	ホイコーロー	こしょう	0.01	0	0	0	0
214	2023/4/24	ホイコーロー	甜面醤	6	15	0.5	0.5	174
215	2023/4/24	ホイコーロー	片栗粉	1	3	0	0	0
216	2023/4/24	ホイコーロー	水	""	0	0	0	0
217	2023/4/24	ナムル	もやし	40	6	0.7	0	1
218	2023/4/24	ナムル	小松菜	10	1	0.2	0	2
219	2023/4/24	ナムル	しょうゆ	1.9	1	0.1	0	108
220	2023/4/24	ナムル	ごま油	0.4	4	0	0.4	0
221	2023/4/24	ナムル	白ごま	0.8	5	0.2	0.4	0
222	2023/4/24	ヨーグルト	ヨーグルト（鉄）	80	68	2.3	1.1	31
223	2023/4/25	こぎつねずし	米	65	222	4	0.6	1
224	2023/4/25	こぎつねずし	麦	5	17	0.4	0.1	0
225	2023/4/25	こぎつねずし	酒	0.8	1	0	0	0
226	2023/4/25	こぎつねずし	水	""	0	0	0	0
227	2023/4/25	こぎつねずし	さとう	1.8	7	0	0	0
228	2023/4/25	こぎつねずし	塩	0.7	0	0	0	273
229	2023/4/25	こぎつねずし	酢	6	4	0	0	1
230	2023/4/25	こぎつねずし	人参	7	2	0.1	0	2
231	2023/4/25	こぎつねずし	冷凍油揚げ	15	62	3.5	5.2	1
232	2023/4/25	こぎつねずし	さとう	3	12	0	0	0
233	2023/4/25	こぎつねずし	しょうゆ	3.5	3	0.3	0	200
234	2023/4/25	こぎつねずし	かつお節	1	0	0	0	0
235	2023/4/25	こぎつねずし	水	20	0	0	0	0
236	2023/4/25	牛乳	牛乳	206	126	6.8	7.8	84
237	2023/4/25	とりたま煮	鶏肉	60	97	11.4	6.1	31
238	2023/4/25	とりたま煮	うずら卵水煮	40	65	4.4	5.6	84
239	2023/4/25	とりたま煮	こんにゃく	20	1	0	0	2
240	2023/4/25	とりたま煮	しょうが	0.6	0	0	0	0
241	2023/4/25	とりたま煮	さとう	3	12	0	0	0
242	2023/4/25	とりたま煮	しょうゆ	4	3	0.3	0	228
243	2023/4/25	浅漬け	キャベツ	45	8	0.5	0.1	2
244	2023/4/25	浅漬け	きゅうり	10	1	0.1	0	0
245	2023/4/25	浅漬け	塩	0.4	0	0	0	156
246	2023/4/25	浅漬け	白ごま	1	6	0.2	0.5	0
247	2023/4/26	ソフトフランス	ソフトフランス	50	214	6.9	3.9	350
248	2023/4/26	牛乳	牛乳	206	126	6.8	7.8	84
249	2023/4/26	揚げじゃがいものそぼろ煮	じゃがいも	140	74	2.3	0.1	1
250	2023/4/26	揚げじゃがいものそぼろ煮	油	35	37	0	4.2	0
251	2023/4/26	揚げじゃがいものそぼろ煮	豚ひき肉	30	55	6	3.5	15
252	2023/4/26	揚げじゃがいものそぼろ煮	さとう	4.5	18	0	0	0
253	2023/4/26	揚げじゃがいものそぼろ煮	しょうゆ	4.5	3	0.3	0	257
254	2023/4/26	揚げじゃがいものそぼろ煮	酒	0.5	1	0	0	0
255	2023/4/26	揚げじゃがいものそぼろ煮	片栗粉	1	3	0	0	0
256	2023/4/26	揚げじゃがいものそぼろ煮	水	""	0	0	0	0
257	2023/4/26	みそドレッシングサラダ	キャベツ	35	6	0.4	0.1	1
258	2023/4/26	みそドレッシングサラダ	人参	5	1	0	0	2
259	2023/4/26	みそドレッシングサラダ	もやし	15	2	0.2	0	0
260	2023/4/26	みそドレッシングサラダ	小松菜	15	2	0.2	0	2
261	2023/4/26	みそドレッシングサラダ	白みそ	3.6	7	0.5	0.2	176
262	2023/4/26	みそドレッシングサラダ	さとう	2	8	0	0	0
263	2023/4/26	みそドレッシングサラダ	サラダ油	1.2	11	0	1.2	0
264	2023/4/26	みそドレッシングサラダ	酢	2	1	0	0	0
265	2023/4/26	みそドレッシングサラダ	ごま油	0.4	4	0	0.4	0
266	2023/4/26	みそドレッシングサラダ	白ごま	0.8	5	0.2	0.4	0
267	2023/4/26	ジャム	りんごジャム	15	30	0	0	1
268	2023/4/27	ごはん	米（委託炊飯）	80	274	4.9	0.7	1
269	2023/4/27	牛乳	牛乳	206	126	6.8	7.8	84
270	2023/4/27	あじのたつた揚げ	あじ	35	39	6.9	1.6	46
271	2023/4/27	あじのたつた揚げ	しょうゆ	1.7	1	0.1	0	97
272	2023/4/27	あじのたつた揚げ	しょうが	0.5	0	0	0	0
273	2023/4/27	あじのたつた揚げ	酒	0.8	1	0	0	0
274	2023/4/27	あじのたつた揚げ	片栗粉	9	30	0	0	0
275	2023/4/27	あじのたつた揚げ	油	35	21	0	2.4	0
276	2023/4/27	豚汁	豚肉	20	36	4	2.3	10
277	2023/4/27	豚汁	人参	20	5	0.1	0	6
278	2023/4/27	豚汁	じゃがいも	30	16	0.5	0	0
279	2023/4/27	豚汁	大根	30	4	0.1	0	4
280	2023/4/27	豚汁	小松菜	20	3	0.3	0	3
281	2023/4/27	豚汁	冷凍豆腐	30	18	1.5	0.8	1
282	2023/4/27	豚汁	かつお節	1.5	0	0	0	0
283	2023/4/27	豚汁	白みそ	10	18	1.3	0.6	490
284	2023/4/27	豚汁	水	100〜120	0	0	0	0
285	2023/4/28	黒パン	黒パン	50	236	7.1	3.8	358
286	2023/4/28	牛乳	牛乳	206	126	6.8	7.8	84
287	2023/4/28	マカロニグラタン	鶏肉	30	49	5.7	3	16
288	2023/4/28	マカロニグラタン	マカロニ	20	69	2.6	0.4	0
289	2023/4/28	マカロニグラタン	塩	0.4	0	0	0	0
290	2023/4/28	マカロニグラタン	人参	10	3	0.1	0	3
291	2023/4/28	マカロニグラタン	玉ねぎ	40	12	0.4	0	1
292	2023/4/28	マカロニグラタン	マッシュルーム	3	1	0.1	0	11
293	2023/4/28	マカロニグラタン	油	0.7	6	0	0.7	0
294	2023/4/28	マカロニグラタン	乾燥パセリ	0.05	0	0	0	0
295	2023/4/28	マカロニグラタン	油	2	18	0	2	0
296	2023/4/28	マカロニグラタン	バター	2	14	0	1.6	15
297	2023/4/28	マカロニグラタン	小麦粉	4	14	0.3	0.1	0
298	2023/4/28	マカロニグラタン	調理用牛乳	30	18	1	1.1	12
299	2023/4/28	マカロニグラタン	脱脂粉乳	5	18	1.7	0.1	29
300	2023/4/28	マカロニグラタン	濃縮スープ（チキン）	2	0	0.1	0	2
301	2023/4/28	マカロニグラタン	塩	0.75	0	0	0	293
302	2023/4/28	マカロニグラタン	こしょう	0.04	0	0	0	0
303	2023/4/28	マカロニグラタン	水	30〜40	0	0	0	0
304	2023/4/28	マカロニグラタン	とろけるチーズ	10	31	2.3	2.6	110
305	2023/4/28	マカロニグラタン	パン粉	1	4	0.1	0.1	5
306	2023/4/28	いろどりスープ	ベーコン	2	8	0.3	0.8	16
307	2023/4/28	いろどりスープ	人参	5	1	0	0	2
308	2023/4/28	いろどりスープ	キャベツ	20	4	0.2	0	1
309	2023/4/28	いろどりスープ	小松菜	10	1	0.2	0	2
310	2023/4/28	いろどりスープ	ホールコーン	10	8	0.2	0.1	21
311	2023/4/28	いろどりスープ	わかめ	0.3	1	0.1	0	11
312	2023/4/28	いろどりスープ	濃縮スープ（ポーク）	5	3	0.2	0.2	4
313	2023/4/28	いろどりスープ	しょうゆ	1	1	0.1	0	57
314	2023/4/28	いろどりスープ	塩	0.9	0	0	0	351
315	2023/4/28	いろどりスープ	片栗粉	1.5	5	0	0	0
316	2023/4/28	いろどりスープ	水	120〜130	0	0	0	0
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