{
  "fields": [{"id":"_id","type":"int"},{"id":"A日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2022/12/1","中華丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [2,"2022/12/1","中華丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [3,"2022/12/1","中華丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2022/12/1","中華丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2022/12/1","中華丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [6,"2022/12/1","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [7,"2022/12/1","中華丼(具)","豚肉",60,109,12.0,7.0,0.1],
    [8,"2022/12/1","中華丼(具)","いか",15,12,2.7,0.2,0.1],
    [9,"2022/12/1","中華丼(具)","人参",20,6,0.2,0.0,0.0],
    [10,"2022/12/1","中華丼(具)","白菜",75,10,0.6,0.1,0.0],
    [11,"2022/12/1","中華丼(具)","長ねぎ",12,4,0.2,0.0,0.0],
    [12,"2022/12/1","中華丼(具)","干ししいたけ",0.3,1,0.1,0.0,0.0],
    [13,"2022/12/1","中華丼(具)","しょうが",0.7,0,0.0,0.0,0.0],
    [14,"2022/12/1","中華丼(具)","にんにく",0.3,0,0.0,0.0,0.0],
    [15,"2022/12/1","中華丼(具)","米油",1.3,11,0.0,1.3,0.0],
    [16,"2022/12/1","中華丼(具)","ポークスープ",6,3,0.2,0.2,0.0],
    [17,"2022/12/1","中華丼(具)","塩",0.7,0,0.0,0.0,0.7],
    [18,"2022/12/1","中華丼(具)","しょうゆ",2.4,2,0.2,0.0,0.3],
    [19,"2022/12/1","中華丼(具)","砂糖",0.3,1,0.0,0.0,0.0],
    [20,"2022/12/1","中華丼(具)","オイスターソース",3,3,0.2,0.0,0.3],
    [21,"2022/12/1","中華丼(具)","水",10,0,0.0,0.0,0.0],
    [22,"2022/12/1","中華丼(具)","片栗粉",4,14,0.0,0.0,0.0],
    [23,"2022/12/1","中華丼(具)","水",0,0,0.0,0.0,0.0],
    [24,"2022/12/1","ワンタンスープ","ウェーブワンタン",7,25,0.8,0.1,0.0],
    [25,"2022/12/1","ワンタンスープ","鶏肉",30,49,5.7,3.0,0.0],
    [26,"2022/12/1","ワンタンスープ","キャベツ",20,4,0.3,0.0,0.0],
    [27,"2022/12/1","ワンタンスープ","玉ねぎ",20,7,0.2,0.0,0.0],
    [28,"2022/12/1","ワンタンスープ","もやし",30,5,0.5,0.0,0.0],
    [29,"2022/12/1","ワンタンスープ","ほうれん草",15,3,0.4,0.0,0.0],
    [30,"2022/12/1","ワンタンスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [31,"2022/12/1","ワンタンスープ","塩",0.8,0,0.0,0.0,0.8],
    [32,"2022/12/1","ワンタンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [33,"2022/12/1","ワンタンスープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [34,"2022/12/1","ワンタンスープ","水",140,0,0.0,0.0,0.0],
    [35,"2022/12/1","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [36,"2022/12/2","麦ごはん","米",89,304,5.4,0.8,0.0],
    [37,"2022/12/2","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [38,"2022/12/2","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [39,"2022/12/2","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [40,"2022/12/2","麦ごはん","水",0,0,0.0,0.0,0.0],
    [41,"2022/12/2","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [42,"2022/12/2","とり肉のから揚げ","鶏肉",85,138,16.2,8.6,0.1],
    [43,"2022/12/2","とり肉のから揚げ","塩",0.65,0,0.0,0.0,0.6],
    [44,"2022/12/2","とり肉のから揚げ","こしょう",0.05,0,0.0,0.0,0.0],
    [45,"2022/12/2","とり肉のから揚げ","ワイン",2,2,0.0,0.0,0.0],
    [46,"2022/12/2","とり肉のから揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [47,"2022/12/2","とり肉のから揚げ","米油",3.4,30,0.0,3.4,0.0],
    [48,"2022/12/2","菜の花サラダ","キャベツ",30,6,0.4,0.1,0.0],
    [49,"2022/12/2","菜の花サラダ","小松菜",20,3,0.3,0.0,0.0],
    [50,"2022/12/2","菜の花サラダ","コーン",15,12,0.3,0.1,0.1],
    [51,"2022/12/2","菜の花サラダ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [52,"2022/12/2","菜の花サラダ","塩",0.13,0,0.0,0.0,0.1],
    [53,"2022/12/2","菜の花サラダ","酢",1,1,0.0,0.0,0.0],
    [54,"2022/12/2","菜の花サラダ","ごま油",1,9,0.0,1.0,0.0],
    [55,"2022/12/2","いくらでもスープ","豚肉",15,27,3.0,1.8,0.0],
    [56,"2022/12/2","いくらでもスープ","人参",10,3,0.1,0.0,0.0],
    [57,"2022/12/2","いくらでもスープ","玉ねぎ",30,10,0.3,0.0,0.0],
    [58,"2022/12/2","いくらでもスープ","じゃがいも",50,30,0.9,0.1,0.0],
    [59,"2022/12/2","いくらでもスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [60,"2022/12/2","いくらでもスープ","牛乳",60,37,2.0,2.3,0.1],
    [61,"2022/12/2","いくらでもスープ","塩",0.8,0,0.0,0.0,0.8],
    [62,"2022/12/2","いくらでもスープ","こしょう",0.04,0,0.0,0.0,0.0],
    [63,"2022/12/2","いくらでもスープ","水",80,0,0.0,0.0,0.0],
    [64,"2022/12/5","チャーハン","米",83,284,5.1,0.7,0.0],
    [65,"2022/12/5","チャーハン","麦",8,27,0.6,0.2,0.0],
    [66,"2022/12/5","チャーハン","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [67,"2022/12/5","チャーハン","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [68,"2022/12/5","チャーハン","オイスターソース",1,1,0.1,0.0,0.1],
    [69,"2022/12/5","チャーハン","しょうゆ",1,1,0.1,0.0,0.1],
    [70,"2022/12/5","チャーハン","ポークスープ",8,4,0.3,0.3,0.0],
    [71,"2022/12/5","チャーハン","水",0,0,0.0,0.0,0.0],
    [72,"2022/12/5","チャーハン","卵",13,18,1.6,1.3,0.1],
    [73,"2022/12/5","チャーハン","ハム",20,23,3.1,0.9,0.5],
    [74,"2022/12/5","チャーハン","長ねぎ",13,5,0.2,0.0,0.0],
    [75,"2022/12/5","チャーハン","にんにく",0.03,0,0.0,0.0,0.0],
    [76,"2022/12/5","チャーハン","グリンピース",2,2,0.1,0.0,0.0],
    [77,"2022/12/5","チャーハン","米油",2.5,22,0.0,2.5,0.0],
    [78,"2022/12/5","チャーハン","塩",0.55,0,0.0,0.0,0.5],
    [79,"2022/12/5","チャーハン","こしょう",0.04,0,0.0,0.0,0.0],
    [80,"2022/12/5","チャーハン","オイスターソース",1,1,0.1,0.0,0.1],
    [81,"2022/12/5","チャーハン","しょうゆ",1,1,0.1,0.0,0.1],
    [82,"2022/12/5","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [83,"2022/12/5","肉団子の甘酢あんかけ","肉団子",60,133,9.1,8.2,0.2],
    [84,"2022/12/5","肉団子の甘酢あんかけ","米油",1.2,11,0.0,1.2,0.0],
    [85,"2022/12/5","肉団子の甘酢あんかけ","しょうが",0.5,0,0.0,0.0,0.0],
    [86,"2022/12/5","肉団子の甘酢あんかけ","しょうゆ",1.9,1,0.1,0.0,0.3],
    [87,"2022/12/5","肉団子の甘酢あんかけ","砂糖",1.2,5,0.0,0.0,0.0],
    [88,"2022/12/5","肉団子の甘酢あんかけ","酢",0.8,0,0.0,0.0,0.0],
    [89,"2022/12/5","肉団子の甘酢あんかけ","水",10,0,0.0,0.0,0.0],
    [90,"2022/12/5","肉団子の甘酢あんかけ","片栗粉",0.5,2,0.0,0.0,0.0],
    [91,"2022/12/5","肉団子の甘酢あんかけ","水",0,0,0.0,0.0,0.0],
    [92,"2022/12/5","フォースープ","クイッティオ",7,24,0.4,0.0,0.0],
    [93,"2022/12/5","フォースープ","鶏肉",20,32,3.8,2.0,0.0],
    [94,"2022/12/5","フォースープ","人参",20,6,0.2,0.0,0.0],
    [95,"2022/12/5","フォースープ","キャベツ",30,6,0.4,0.1,0.0],
    [96,"2022/12/5","フォースープ","もやし",30,5,0.5,0.0,0.0],
    [97,"2022/12/5","フォースープ","チキンスープ",10,2,0.4,0.0,0.0],
    [98,"2022/12/5","フォースープ","塩",0.92,0,0.0,0.0,0.9],
    [99,"2022/12/5","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [100,"2022/12/5","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [101,"2022/12/5","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [102,"2022/12/5","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [103,"2022/12/5","フォースープ","水",140,0,0.0,0.0,0.0],
    [104,"2022/12/5","豆乳プリンタルト","豆乳プリンタルト",25,102,0.8,6.1,0.0],
    [105,"2022/12/6","麦ごはん","米",89,304,5.4,0.8,0.0],
    [106,"2022/12/6","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [107,"2022/12/6","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [108,"2022/12/6","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [109,"2022/12/6","麦ごはん","水",0,0,0.0,0.0,0.0],
    [110,"2022/12/6","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [111,"2022/12/6","生揚げと野菜のそぼろ煮","生揚げ",50,81,5.2,5.3,0.1],
    [112,"2022/12/6","生揚げと野菜のそぼろ煮","豚ひき肉",42,76,8.4,4.9,0.0],
    [113,"2022/12/6","生揚げと野菜のそぼろ煮","人参",20,6,0.2,0.0,0.0],
    [114,"2022/12/6","生揚げと野菜のそぼろ煮","玉ねぎ",30,10,0.3,0.0,0.0],
    [115,"2022/12/6","生揚げと野菜のそぼろ煮","じゃがいも",60,35,1.1,0.1,0.0],
    [116,"2022/12/6","生揚げと野菜のそぼろ煮","米油",1.2,11,0.0,1.2,0.0],
    [117,"2022/12/6","生揚げと野菜のそぼろ煮","グリンピース",2,2,0.1,0.0,0.0],
    [118,"2022/12/6","生揚げと野菜のそぼろ煮","しょうゆ",7,5,0.5,0.0,1.0],
    [119,"2022/12/6","生揚げと野菜のそぼろ煮","砂糖",5,20,0.0,0.0,0.0],
    [120,"2022/12/6","生揚げと野菜のそぼろ煮","酒",1,1,0.0,0.0,0.0],
    [121,"2022/12/6","からしあえ","白菜",30,4,0.2,0.0,0.0],
    [122,"2022/12/6","からしあえ","小松菜",15,2,0.2,0.0,0.0],
    [123,"2022/12/6","からしあえ","もやし",30,5,0.5,0.0,0.0],
    [124,"2022/12/6","からしあえ","しょうゆ",3,2,0.2,0.0,0.4],
    [125,"2022/12/6","からしあえ","からし粉",0.1,0,0.0,0.0,0.0],
    [126,"2022/12/6","からしあえ","水",0,0,0.0,0.0,0.0],
    [127,"2022/12/6","せんべい汁","せんべい",10,36,1.1,0.2,0.3],
    [128,"2022/12/6","せんべい汁","鶏肉",20,32,3.8,2.0,0.0],
    [129,"2022/12/6","せんべい汁","人参",12,4,0.1,0.0,0.0],
    [130,"2022/12/6","せんべい汁","大根",30,5,0.1,0.0,0.0],
    [131,"2022/12/6","せんべい汁","えのきたけ",10,3,0.3,0.0,0.0],
    [132,"2022/12/6","せんべい汁","長ねぎ",5,2,0.1,0.0,0.0],
    [133,"2022/12/6","せんべい汁","かつお節",5,0,0.0,0.0,0.0],
    [134,"2022/12/6","せんべい汁","しょうゆ",3,2,0.2,0.0,0.4],
    [135,"2022/12/6","せんべい汁","みりん",1,2,0.0,0.0,0.0],
    [136,"2022/12/6","せんべい汁","塩",0.6,0,0.0,0.0,0.6],
    [137,"2022/12/6","せんべい汁","水",150,0,0.0,0.0,0.0],
    [138,"2022/12/7","チキンクリームライス（カレー麦ごはん）","米",94,321,5.7,0.8,0.0],
    [139,"2022/12/7","チキンクリームライス（カレー麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [140,"2022/12/7","チキンクリームライス（カレー麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [141,"2022/12/7","チキンクリームライス（カレー麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [142,"2022/12/7","チキンクリームライス（カレー麦ごはん）","ターメリック",0.1,0,0.0,0.0,0.0],
    [143,"2022/12/7","チキンクリームライス（カレー麦ごはん）","カレー粉",0.1,0,0.0,0.0,0.0],
    [144,"2022/12/7","チキンクリームライス（カレー麦ごはん）","チキンスープ",8,1,0.3,0.0,0.0],
    [145,"2022/12/7","チキンクリームライス（カレー麦ごはん）","水",0,0,0.0,0.0,0.0],
    [146,"2022/12/7","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [147,"2022/12/7","チキンクリームライス（ソース）","鶏肉",50,81,9.5,5.1,0.1],
    [148,"2022/12/7","チキンクリームライス（ソース）","玉ねぎ",65,21,0.7,0.1,0.0],
    [149,"2022/12/7","チキンクリームライス（ソース）","ほうれん草",15,3,0.4,0.0,0.0],
    [150,"2022/12/7","チキンクリームライス（ソース）","マッシュルーム",6,1,0.2,0.0,0.1],
    [151,"2022/12/7","チキンクリームライス（ソース）","米油",2,18,0.0,2.0,0.0],
    [152,"2022/12/7","チキンクリームライス（ソース）","牛乳",50,31,1.7,1.9,0.1],
    [153,"2022/12/7","チキンクリームライス（ソース）","脱脂粉乳",6,21,2.0,0.1,0.1],
    [154,"2022/12/7","チキンクリームライス（ソース）","チキンスープ",7,1,0.3,0.0,0.0],
    [155,"2022/12/7","チキンクリームライス（ソース）","塩",1.1,0,0.0,0.0,1.1],
    [156,"2022/12/7","チキンクリームライス（ソース）","こしょう",0.05,0,0.0,0.0,0.0],
    [157,"2022/12/7","チキンクリームライス（ソース）","水",40,0,0.0,0.0,0.0],
    [158,"2022/12/7","チキンクリームライス（ソース）","生クリーム",3,6,0.2,0.5,0.0],
    [159,"2022/12/7","チキンクリームライス（ソース）","粉チーズ",2,9,0.9,0.6,0.1],
    [160,"2022/12/7","チキンクリームライス（ソース）","米粉",7,25,0.4,0.0,0.0],
    [161,"2022/12/7","チキンクリームライス（ソース）","水",0,0,0.0,0.0,0.0],
    [162,"2022/12/7","野菜炒め","豚肉",20,36,4.0,2.3,0.0],
    [163,"2022/12/7","野菜炒め","ベーコン",8,32,1.0,3.1,0.2],
    [164,"2022/12/7","野菜炒め","もやし",30,5,0.5,0.0,0.0],
    [165,"2022/12/7","野菜炒め","人参",20,6,0.2,0.0,0.0],
    [166,"2022/12/7","野菜炒め","キャベツ",30,6,0.4,0.1,0.0],
    [167,"2022/12/7","野菜炒め","米油",1,9,0.0,1.0,0.0],
    [168,"2022/12/7","野菜炒め","ポークスープ",3,2,0.1,0.1,0.0],
    [169,"2022/12/7","野菜炒め","しょうゆ",0.5,0,0.0,0.0,0.1],
    [170,"2022/12/7","野菜炒め","塩",0.4,0,0.0,0.0,0.4],
    [171,"2022/12/7","野菜炒め","こしょう",0.03,0,0.0,0.0,0.0],
    [172,"2022/12/7","野菜炒め","片栗粉",0.5,2,0.0,0.0,0.0],
    [173,"2022/12/7","野菜炒め","水",0,0,0.0,0.0,0.0],
    [174,"2022/12/8","ごはん","米",99,339,6.0,0.9,0.0],
    [175,"2022/12/8","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [176,"2022/12/8","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [177,"2022/12/8","ごはん","水",0,0,0.0,0.0,0.0],
    [178,"2022/12/8","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [179,"2022/12/8","さわらの南部焼き","さわら",80,129,16.1,7.8,0.2],
    [180,"2022/12/8","さわらの南部焼き","長ねぎ",0.6,0,0.0,0.0,0.0],
    [181,"2022/12/8","さわらの南部焼き","しょうゆ",4.2,3,0.3,0.0,0.6],
    [182,"2022/12/8","さわらの南部焼き","ごま",1.8,11,0.4,1.0,0.0],
    [183,"2022/12/8","さわらの南部焼き","ごま",1.8,11,0.4,1.0,0.0],
    [184,"2022/12/8","さわらの南部焼き","酒",1.8,2,0.0,0.0,0.0],
    [185,"2022/12/8","さわらの南部焼き","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [186,"2022/12/8","さわらの南部焼き","米油",1,9,0.0,1.0,0.0],
    [187,"2022/12/8","ゆずポン酢あえ","キャベツ",43,9,0.6,0.1,0.0],
    [188,"2022/12/8","ゆずポン酢あえ","もやし",20,3,0.3,0.0,0.0],
    [189,"2022/12/8","ゆずポン酢あえ","しょうゆ",3,2,0.2,0.0,0.4],
    [190,"2022/12/8","ゆずポン酢あえ","酢",1,1,0.0,0.0,0.0],
    [191,"2022/12/8","ゆずポン酢あえ","砂糖",0.7,3,0.0,0.0,0.0],
    [192,"2022/12/8","ゆずポン酢あえ","ゆず果汁",0.5,0,0.0,0.0,0.0],
    [193,"2022/12/8","さつま汁","鶏肉",25,41,4.8,2.5,0.0],
    [194,"2022/12/8","さつま汁","ごぼう",10,6,0.2,0.0,0.0],
    [195,"2022/12/8","さつま汁","人参",17,5,0.1,0.0,0.0],
    [196,"2022/12/8","さつま汁","大根",20,3,0.1,0.0,0.0],
    [197,"2022/12/8","さつま汁","さといも",20,14,0.4,0.0,0.0],
    [198,"2022/12/8","さつま汁","長ねぎ",8,3,0.1,0.0,0.0],
    [199,"2022/12/8","さつま汁","油揚げ",9,37,2.1,3.1,0.0],
    [200,"2022/12/8","さつま汁","かつお節",5,0,0.0,0.0,0.0],
    [201,"2022/12/8","さつま汁","みそ",9.1,17,1.1,0.5,1.1],
    [202,"2022/12/8","さつま汁","水",140,0,0.0,0.0,0.0],
    [203,"2022/12/9","麦ごはん","米",89,304,5.4,0.8,0.0],
    [204,"2022/12/9","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [205,"2022/12/9","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [206,"2022/12/9","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [207,"2022/12/9","麦ごはん","水",0,0,0.0,0.0,0.0],
    [208,"2022/12/9","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [209,"2022/12/9","牛肉のみそ炒め","牛肉",90,176,17.6,12.0,0.1],
    [210,"2022/12/9","牛肉のみそ炒め","玉ねぎ",40,13,0.4,0.0,0.0],
    [211,"2022/12/9","牛肉のみそ炒め","しょうが",1,0,0.0,0.0,0.0],
    [212,"2022/12/9","牛肉のみそ炒め","にんにく",0.5,1,0.0,0.0,0.0],
    [213,"2022/12/9","牛肉のみそ炒め","米油",1.3,11,0.0,1.3,0.0],
    [214,"2022/12/9","牛肉のみそ炒め","みそ",5.3,9,0.7,0.3,0.7],
    [215,"2022/12/9","牛肉のみそ炒め","しょうゆ",2.1,2,0.2,0.0,0.3],
    [216,"2022/12/9","牛肉のみそ炒め","砂糖",3.2,13,0.0,0.0,0.0],
    [217,"2022/12/9","牛肉のみそ炒め","酒",2.1,2,0.0,0.0,0.0],
    [218,"2022/12/9","牛肉のみそ炒め","豆板醤",0.2,0,0.0,0.0,0.0],
    [219,"2022/12/9","牛肉のみそ炒め","片栗粉",1.5,5,0.0,0.0,0.0],
    [220,"2022/12/9","牛肉のみそ炒め","水",0,0,0.0,0.0,0.0],
    [221,"2022/12/9","のり塩粉ふきいも","じゃがいも",85,50,1.5,0.1,0.0],
    [222,"2022/12/9","のり塩粉ふきいも","塩",0.3,0,0.0,0.0,0.3],
    [223,"2022/12/9","のり塩粉ふきいも","青のり",0.1,0,0.0,0.0,0.0],
    [224,"2022/12/9","中華スープ","鶏肉",20,32,3.8,2.0,0.0],
    [225,"2022/12/9","中華スープ","人参",18,5,0.1,0.0,0.0],
    [226,"2022/12/9","中華スープ","長ねぎ",12,4,0.2,0.0,0.0],
    [227,"2022/12/9","中華スープ","キャベツ",22,5,0.3,0.0,0.0],
    [228,"2022/12/9","中華スープ","しめじ",5,1,0.1,0.0,0.0],
    [229,"2022/12/9","中華スープ","ほうれん草",15,3,0.4,0.0,0.0],
    [230,"2022/12/9","中華スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [231,"2022/12/9","中華スープ","塩",0.73,0,0.0,0.0,0.7],
    [232,"2022/12/9","中華スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [233,"2022/12/9","中華スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [234,"2022/12/9","中華スープ","水",140,0,0.0,0.0,0.0],
    [235,"2022/12/9","中華スープ","ごま油",0.3,3,0.0,0.3,0.0],
    [236,"2022/12/9","りんごゼリー","りんごゼリー",40,34,0.0,0.1,0.0],
    [237,"2022/12/12","ごはん","米",99,339,6.0,0.9,0.0],
    [238,"2022/12/12","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [239,"2022/12/12","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [240,"2022/12/12","ごはん","水",0,0,0.0,0.0,0.0],
    [241,"2022/12/12","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [242,"2022/12/12","かつおのたれカツ","かつおフライ",60,107,9.4,0.8,0.5],
    [243,"2022/12/12","かつおのたれカツ","米油",8.4,74,0.0,8.4,0.0],
    [244,"2022/12/12","かつおのたれカツ","しょうゆ",5,4,0.4,0.0,0.7],
    [245,"2022/12/12","かつおのたれカツ","砂糖",4,16,0.0,0.0,0.0],
    [246,"2022/12/12","かつおのたれカツ","酒",2,2,0.0,0.0,0.0],
    [247,"2022/12/12","かつおのたれカツ","みりん",1,2,0.0,0.0,0.0],
    [248,"2022/12/12","かつおのたれカツ","水",2,0,0.0,0.0,0.0],
    [249,"2022/12/12","ごま入りおひたし","キャベツ",42,9,0.5,0.1,0.0],
    [250,"2022/12/12","ごま入りおひたし","もやし",20,3,0.3,0.0,0.0],
    [251,"2022/12/12","ごま入りおひたし","しょうゆ",3,2,0.2,0.0,0.4],
    [252,"2022/12/12","ごま入りおひたし","ごま",1.2,7,0.2,0.7,0.0],
    [253,"2022/12/12","ごま入りおひたし","ごま",1.2,7,0.2,0.7,0.0],
    [254,"2022/12/12","のっぺい汁","鶏肉",30,49,5.7,3.0,0.0],
    [255,"2022/12/12","のっぺい汁","ちくわ",15,18,1.8,0.3,0.3],
    [256,"2022/12/12","のっぺい汁","人参",15,5,0.1,0.0,0.0],
    [257,"2022/12/12","のっぺい汁","大根",25,4,0.1,0.0,0.0],
    [258,"2022/12/12","のっぺい汁","こんにゃく",12,1,0.0,0.0,0.0],
    [259,"2022/12/12","のっぺい汁","小松菜",10,1,0.2,0.0,0.0],
    [260,"2022/12/12","のっぺい汁","さといも",20,14,0.4,0.0,0.0],
    [261,"2022/12/12","のっぺい汁","かつお節",5,0,0.0,0.0,0.0],
    [262,"2022/12/12","のっぺい汁","しょうゆ",2,2,0.2,0.0,0.3],
    [263,"2022/12/12","のっぺい汁","塩",0.55,0,0.0,0.0,0.5],
    [264,"2022/12/12","のっぺい汁","水",140,0,0.0,0.0,0.0],
    [265,"2022/12/12","のっぺい汁","片栗粉",2.2,7,0.0,0.0,0.0],
    [266,"2022/12/12","のっぺい汁","水",0,0,0.0,0.0,0.0],
    [267,"2022/12/12","ぶどうゼリー","ぶどうゼリー",40,36,0.1,0.1,0.0],
    [268,"2022/12/13","トマトピラフ","米",83,284,5.1,0.7,0.0],
    [269,"2022/12/13","トマトピラフ","麦",8,27,0.6,0.2,0.0],
    [270,"2022/12/13","トマトピラフ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [271,"2022/12/13","トマトピラフ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [272,"2022/12/13","トマトピラフ","パプリカ粉",0.05,0,0.0,0.0,0.0],
    [273,"2022/12/13","トマトピラフ","トマトケチャップ",5,5,0.1,0.0,0.2],
    [274,"2022/12/13","トマトピラフ","ポークスープ",8,4,0.3,0.3,0.0],
    [275,"2022/12/13","トマトピラフ","水",0,0,0.0,0.0,0.0],
    [276,"2022/12/13","トマトピラフ","ベーコン",12,48,1.5,4.7,0.2],
    [277,"2022/12/13","トマトピラフ","人参",10,3,0.1,0.0,0.0],
    [278,"2022/12/13","トマトピラフ","玉ねぎ",15,5,0.2,0.0,0.0],
    [279,"2022/12/13","トマトピラフ","グリンピース",3.5,3,0.2,0.0,0.0],
    [280,"2022/12/13","トマトピラフ","米油",2.2,19,0.0,2.2,0.0],
    [281,"2022/12/13","トマトピラフ","トマトケチャップ",9,10,0.1,0.0,0.3],
    [282,"2022/12/13","トマトピラフ","塩",0.5,0,0.0,0.0,0.5],
    [283,"2022/12/13","トマトピラフ","こしょう",0.03,0,0.0,0.0,0.0],
    [284,"2022/12/13","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [285,"2022/12/13","バジルポーク","豚肉",70,174,13.5,13.4,0.1],
    [286,"2022/12/13","バジルポーク","にんにく",0.3,0,0.0,0.0,0.0],
    [287,"2022/12/13","バジルポーク","塩",0.6,0,0.0,0.0,0.6],
    [288,"2022/12/13","バジルポーク","こしょう",0.05,0,0.0,0.0,0.0],
    [289,"2022/12/13","バジルポーク","乾燥バジル",0.15,0,0.0,0.0,0.0],
    [290,"2022/12/13","バジルポーク","乾燥パセリ",0.05,0,0.0,0.0,0.0],
    [291,"2022/12/13","バジルポーク","ワイン",1,1,0.0,0.0,0.0],
    [292,"2022/12/13","バジルポーク","オリーブ油",2,18,0.0,2.0,0.0],
    [293,"2022/12/13","ジュリエンヌスープ","鶏肉",10,16,1.9,1.0,0.0],
    [294,"2022/12/13","ジュリエンヌスープ","人参",15,5,0.1,0.0,0.0],
    [295,"2022/12/13","ジュリエンヌスープ","玉ねぎ",25,8,0.3,0.0,0.0],
    [296,"2022/12/13","ジュリエンヌスープ","キャベツ",35,7,0.5,0.1,0.0],
    [297,"2022/12/13","ジュリエンヌスープ","米油",0.8,7,0.0,0.8,0.0],
    [298,"2022/12/13","ジュリエンヌスープ","小松菜",15,2,0.2,0.0,0.0],
    [299,"2022/12/13","ジュリエンヌスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [300,"2022/12/13","ジュリエンヌスープ","塩",0.8,0,0.0,0.0,0.8],
    [301,"2022/12/13","ジュリエンヌスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [302,"2022/12/13","ジュリエンヌスープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [303,"2022/12/13","ジュリエンヌスープ","水",140,0,0.0,0.0,0.0],
    [304,"2022/12/14","ソフトフランス","ソフトフランス",70,303,9.7,5.3,1.3],
    [305,"2022/12/14","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [306,"2022/12/14","おろしポン酢ハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [307,"2022/12/14","おろしポン酢ハンバーグ","大根",15,2,0.1,0.0,0.0],
    [308,"2022/12/14","おろしポン酢ハンバーグ","しょうゆ",5.2,4,0.4,0.0,0.8],
    [309,"2022/12/14","おろしポン酢ハンバーグ","酢",2.6,2,0.0,0.0,0.0],
    [310,"2022/12/14","おろしポン酢ハンバーグ","ゆず果汁",1.3,0,0.0,0.0,0.0],
    [311,"2022/12/14","おろしポン酢ハンバーグ","砂糖",1.3,5,0.0,0.0,0.0],
    [312,"2022/12/14","おろしポン酢ハンバーグ","みりん",1.3,3,0.0,0.0,0.0],
    [313,"2022/12/14","おろしポン酢ハンバーグ","酒",1.3,1,0.0,0.0,0.0],
    [314,"2022/12/14","おろしポン酢ハンバーグ","水",3,0,0.0,0.0,0.0],
    [315,"2022/12/14","おろしポン酢ハンバーグ","片栗粉",0.5,2,0.0,0.0,0.0],
    [316,"2022/12/14","おろしポン酢ハンバーグ","水",0,0,0.0,0.0,0.0],
    [317,"2022/12/14","スタンポット","じゃがいも",48,28,0.9,0.0,0.0],
    [318,"2022/12/14","スタンポット","ほうれん草",20,4,0.6,0.1,0.1],
    [319,"2022/12/14","スタンポット","ベーコン",10,40,1.3,3.9,0.2],
    [320,"2022/12/14","スタンポット","米油",1,9,0.0,1.0,0.0],
    [321,"2022/12/14","スタンポット","塩",0.22,0,0.0,0.0,0.2],
    [322,"2022/12/14","スタンポット","こしょう",0.03,0,0.0,0.0,0.0],
    [323,"2022/12/14","ABCミネストローネ","マカロニ",7,24,0.9,0.1,0.0],
    [324,"2022/12/14","ABCミネストローネ","豚肉",20,36,4.0,2.3,0.0],
    [325,"2022/12/14","ABCミネストローネ","人参",20,6,0.2,0.0,0.0],
    [326,"2022/12/14","ABCミネストローネ","玉ねぎ",20,7,0.2,0.0,0.0],
    [327,"2022/12/14","ABCミネストローネ","キャベツ",33,7,0.4,0.1,0.0],
    [328,"2022/12/14","ABCミネストローネ","にんにく",0.05,0,0.0,0.0,0.0],
    [329,"2022/12/14","ABCミネストローネ","米油",1,9,0.0,1.0,0.0],
    [330,"2022/12/14","ABCミネストローネ","レンズ豆",6,19,1.4,0.1,0.0],
    [331,"2022/12/14","ABCミネストローネ","白花豆",12,13,0.7,0.1,0.0],
    [332,"2022/12/14","ABCミネストローネ","ポークスープ",9,5,0.3,0.3,0.0],
    [333,"2022/12/14","ABCミネストローネ","トマト缶",10,2,0.1,0.0,0.0],
    [334,"2022/12/14","ABCミネストローネ","トマトケチャップ",11,12,0.2,0.0,0.3],
    [335,"2022/12/14","ABCミネストローネ","塩",0.55,0,0.0,0.0,0.5],
    [336,"2022/12/14","ABCミネストローネ","こしょう",0.03,0,0.0,0.0,0.0],
    [337,"2022/12/14","ABCミネストローネ","水",120,0,0.0,0.0,0.0],
    [338,"2022/12/15","麦ごはん","米",89,304,5.4,0.8,0.0],
    [339,"2022/12/15","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [340,"2022/12/15","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [341,"2022/12/15","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [342,"2022/12/15","麦ごはん","水",0,0,0.0,0.0,0.0],
    [343,"2022/12/15","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [344,"2022/12/15","とり肉の甘酢だれ","鶏肉",80,130,15.2,8.1,0.1],
    [345,"2022/12/15","とり肉の甘酢だれ","酒",2,2,0.0,0.0,0.0],
    [346,"2022/12/15","とり肉の甘酢だれ","片栗粉",11,37,0.0,0.0,0.0],
    [347,"2022/12/15","とり肉の甘酢だれ","米油",3.2,28,0.0,3.2,0.0],
    [348,"2022/12/15","とり肉の甘酢だれ","しょうゆ",5.2,4,0.4,0.0,0.8],
    [349,"2022/12/15","とり肉の甘酢だれ","砂糖",2.6,10,0.0,0.0,0.0],
    [350,"2022/12/15","とり肉の甘酢だれ","酢",2.6,2,0.0,0.0,0.0],
    [351,"2022/12/15","とり肉の甘酢だれ","水",10,0,0.0,0.0,0.0],
    [352,"2022/12/15","ごまドレッシングサラダ","キャベツ",40,8,0.5,0.1,0.0],
    [353,"2022/12/15","ごまドレッシングサラダ","人参",10,3,0.1,0.0,0.0],
    [354,"2022/12/15","ごまドレッシングサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [355,"2022/12/15","ごまドレッシングサラダ","酢",1.3,1,0.0,0.0,0.0],
    [356,"2022/12/15","ごまドレッシングサラダ","砂糖",1.3,5,0.0,0.0,0.0],
    [357,"2022/12/15","ごまドレッシングサラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [358,"2022/12/15","ごまドレッシングサラダ","ごま",1,6,0.2,0.6,0.0],
    [359,"2022/12/15","ごまドレッシングサラダ","ごま",1,6,0.2,0.5,0.0],
    [360,"2022/12/15","ごまドレッシングサラダ","ごま油",0.4,4,0.0,0.4,0.0],
    [361,"2022/12/15","みそ汁","玉ねぎ",20,7,0.2,0.0,0.0],
    [362,"2022/12/15","みそ汁","大根",30,5,0.1,0.0,0.0],
    [363,"2022/12/15","みそ汁","えのきたけ",10,3,0.3,0.0,0.0],
    [364,"2022/12/15","みそ汁","小松菜",15,2,0.2,0.0,0.0],
    [365,"2022/12/15","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [366,"2022/12/15","みそ汁","みそ",9.2,17,1.2,0.6,1.1],
    [367,"2022/12/15","みそ汁","水",140,0,0.0,0.0,0.0],
    [368,"2022/12/16","プルコギ丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [369,"2022/12/16","プルコギ丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [370,"2022/12/16","プルコギ丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [371,"2022/12/16","プルコギ丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [372,"2022/12/16","プルコギ丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [373,"2022/12/16","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [374,"2022/12/16","プルコギ丼（具）","牛肉",90,176,17.6,12.0,0.1],
    [375,"2022/12/16","プルコギ丼（具）","しょうゆ",5,4,0.4,0.0,0.7],
    [376,"2022/12/16","プルコギ丼（具）","砂糖",2.5,10,0.0,0.0,0.0],
    [377,"2022/12/16","プルコギ丼（具）","みりん",1.3,3,0.0,0.0,0.0],
    [378,"2022/12/16","プルコギ丼（具）","酒",1.3,1,0.0,0.0,0.0],
    [379,"2022/12/16","プルコギ丼（具）","オイスターソース",2,2,0.2,0.0,0.2],
    [380,"2022/12/16","プルコギ丼（具）","にんにく",0.3,0,0.0,0.0,0.0],
    [381,"2022/12/16","プルコギ丼（具）","しょうが",0.4,0,0.0,0.0,0.0],
    [382,"2022/12/16","プルコギ丼（具）","米油",0.7,6,0.0,0.7,0.0],
    [383,"2022/12/16","プルコギ丼（具）","玉ねぎ",30,10,0.3,0.0,0.0],
    [384,"2022/12/16","プルコギ丼（具）","もやし",40,6,0.7,0.0,0.0],
    [385,"2022/12/16","プルコギ丼（具）","にら",6,1,0.1,0.0,0.0],
    [386,"2022/12/16","プルコギ丼（具）","緑豆春雨",1,3,0.0,0.0,0.0],
    [387,"2022/12/16","テンジャンチゲ","豚肉",15,27,3.0,1.8,0.0],
    [388,"2022/12/16","テンジャンチゲ","大根",20,3,0.1,0.0,0.0],
    [389,"2022/12/16","テンジャンチゲ","人参",15,5,0.1,0.0,0.0],
    [390,"2022/12/16","テンジャンチゲ","キャベツ",20,4,0.3,0.0,0.0],
    [391,"2022/12/16","テンジャンチゲ","白菜キムチ",10,4,0.2,0.0,0.6],
    [392,"2022/12/16","テンジャンチゲ","長ねぎ",10,4,0.1,0.0,0.0],
    [393,"2022/12/16","テンジャンチゲ","豆腐",15,9,0.8,0.4,0.0],
    [394,"2022/12/16","テンジャンチゲ","干ししいたけ",0.5,1,0.1,0.0,0.0],
    [395,"2022/12/16","テンジャンチゲ","ポークスープ",9,5,0.3,0.3,0.0],
    [396,"2022/12/16","テンジャンチゲ","しょうゆ",0.5,0,0.0,0.0,0.1],
    [397,"2022/12/16","テンジャンチゲ","みそ",7.5,13,1.0,0.4,1.0],
    [398,"2022/12/16","テンジャンチゲ","ごま油",0.4,4,0.0,0.4,0.0],
    [399,"2022/12/16","テンジャンチゲ","水",140,0,0.0,0.0,0.0],
    [400,"2022/12/16","いよかんゼリー","いよかんゼリー",40,37,0.2,0.0,0.0],
    [401,"2022/12/19","麦ごはん","米",89,304,5.4,0.8,0.0],
    [402,"2022/12/19","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [403,"2022/12/19","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [404,"2022/12/19","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [405,"2022/12/19","麦ごはん","水",0,0,0.0,0.0,0.0],
    [406,"2022/12/19","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [407,"2022/12/19","いわしのかば焼き","いわし",40,62,7.7,3.7,0.1],
    [408,"2022/12/19","いわしのかば焼き","片栗粉",6,20,0.0,0.0,0.0],
    [409,"2022/12/19","いわしのかば焼き","米油",2.8,25,0.0,2.8,0.0],
    [410,"2022/12/19","いわしのかば焼き","砂糖",6,23,0.0,0.0,0.0],
    [411,"2022/12/19","いわしのかば焼き","しょうゆ",4,3,0.3,0.0,0.6],
    [412,"2022/12/19","いわしのかば焼き","水",1,0,0.0,0.0,0.0],
    [413,"2022/12/19","浅漬け","キャベツ",45,9,0.6,0.1,0.0],
    [414,"2022/12/19","浅漬け","きゅうり",10,1,0.1,0.0,0.0],
    [415,"2022/12/19","浅漬け","塩",0.45,0,0.0,0.0,0.4],
    [416,"2022/12/19","浅漬け","ごま",0.9,5,0.2,0.5,0.0],
    [417,"2022/12/19","浅漬け","ごま",0.9,5,0.2,0.5,0.0],
    [418,"2022/12/19","豚汁","豚肉",30,55,6.0,3.5,0.0],
    [419,"2022/12/19","豚汁","人参",20,6,0.2,0.0,0.0],
    [420,"2022/12/19","豚汁","大根",18,3,0.1,0.0,0.0],
    [421,"2022/12/19","豚汁","米油",1,9,0.0,1.0,0.0],
    [422,"2022/12/19","豚汁","じゃがいも",35,21,0.6,0.0,0.0],
    [423,"2022/12/19","豚汁","豆腐",10,6,0.5,0.3,0.0],
    [424,"2022/12/19","豚汁","油揚げ",9,37,2.1,3.1,0.0],
    [425,"2022/12/19","豚汁","長ねぎ",6,2,0.1,0.0,0.0],
    [426,"2022/12/19","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [427,"2022/12/19","豚汁","みそ",9.2,17,1.2,0.6,1.1],
    [428,"2022/12/19","豚汁","水",140,0,0.0,0.0,0.0],
    [429,"2022/12/19","すだちゼリー","すだちゼリー",40,34,0.0,0.0,0.0],
    [430,"2022/12/20","麦ごはん","米",89,304,5.4,0.8,0.0],
    [431,"2022/12/20","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [432,"2022/12/20","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [433,"2022/12/20","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [434,"2022/12/20","麦ごはん","水",0,0,0.0,0.0,0.0],
    [435,"2022/12/20","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [436,"2022/12/20","豚肉と大根のべっこう煮","豚肉",80,137,16.4,8.2,0.1],
    [437,"2022/12/20","豚肉と大根のべっこう煮","大根",100,15,0.4,0.1,0.0],
    [438,"2022/12/20","豚肉と大根のべっこう煮","しょうゆ",7,5,0.5,0.0,1.0],
    [439,"2022/12/20","豚肉と大根のべっこう煮","砂糖",3.5,14,0.0,0.0,0.0],
    [440,"2022/12/20","豚肉と大根のべっこう煮","酒",3.5,4,0.0,0.0,0.0],
    [441,"2022/12/20","豚肉と大根のべっこう煮","みりん",1.3,3,0.0,0.0,0.0],
    [442,"2022/12/20","いそあえ","キャベツ",25,5,0.3,0.1,0.0],
    [443,"2022/12/20","いそあえ","もやし",20,3,0.3,0.0,0.0],
    [444,"2022/12/20","いそあえ","小松菜",20,3,0.3,0.0,0.0],
    [445,"2022/12/20","いそあえ","しょうゆ",3,2,0.2,0.0,0.4],
    [446,"2022/12/20","いそあえ","のり",0.5,1,0.2,0.0,0.0],
    [447,"2022/12/20","かきたま汁","鶏肉",20,32,3.8,2.0,0.0],
    [448,"2022/12/20","かきたま汁","白菜",20,3,0.2,0.0,0.0],
    [449,"2022/12/20","かきたま汁","人参",18,5,0.1,0.0,0.0],
    [450,"2022/12/20","かきたま汁","卵",13,18,1.6,1.3,0.1],
    [451,"2022/12/20","かきたま汁","長ねぎ",10,4,0.1,0.0,0.0],
    [452,"2022/12/20","かきたま汁","豆腐",25,15,1.3,0.7,0.0],
    [453,"2022/12/20","かきたま汁","かつお節",5,0,0.0,0.0,0.0],
    [454,"2022/12/20","かきたま汁","しょうゆ",3,2,0.2,0.0,0.4],
    [455,"2022/12/20","かきたま汁","塩",0.7,0,0.0,0.0,0.7],
    [456,"2022/12/20","かきたま汁","水",140,0,0.0,0.0,0.0],
    [457,"2022/12/20","かきたま汁","片栗粉",2,7,0.0,0.0,0.0],
    [458,"2022/12/20","かきたま汁","水",0,0,0.0,0.0,0.0],
    [459,"2022/12/20","味付けおかか","味付けおかか",5,13,1.5,0.1,0.5],
    [460,"2022/12/21","ごはん","米",99,339,6.0,0.9,0.0],
    [461,"2022/12/21","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [462,"2022/12/21","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [463,"2022/12/21","ごはん","水",0,0,0.0,0.0,0.0],
    [464,"2022/12/21","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [465,"2022/12/21","かじきの角煮","かじき",85,118,16.3,6.5,0.2],
    [466,"2022/12/21","かじきの角煮","しょうが",1,0,0.0,0.0,0.0],
    [467,"2022/12/21","かじきの角煮","しょうゆ",6,5,0.5,0.0,0.9],
    [468,"2022/12/21","かじきの角煮","砂糖",4,16,0.0,0.0,0.0],
    [469,"2022/12/21","かじきの角煮","酒",2,2,0.0,0.0,0.0],
    [470,"2022/12/21","揚げかぼちゃ","かぼちゃ",50,38,1.1,0.2,0.0],
    [471,"2022/12/21","揚げかぼちゃ","米油",2,18,0.0,2.0,0.0],
    [472,"2022/12/21","揚げかぼちゃ","塩",0.2,0,0.0,0.0,0.2],
    [473,"2022/12/21","みそ汁","人参",15,5,0.1,0.0,0.0],
    [474,"2022/12/21","みそ汁","じゃがいも",35,21,0.6,0.0,0.0],
    [475,"2022/12/21","みそ汁","大根",20,3,0.1,0.0,0.0],
    [476,"2022/12/21","みそ汁","キャベツ",20,4,0.3,0.0,0.0],
    [477,"2022/12/21","みそ汁","油揚げ",10,42,2.3,3.4,0.0],
    [478,"2022/12/21","みそ汁","わかめ",0.5,1,0.1,0.0,0.0],
    [479,"2022/12/21","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [480,"2022/12/21","みそ汁","みそ",9.2,16,1.2,0.5,1.2],
    [481,"2022/12/21","みそ汁","水",140,0,0.0,0.0,0.0],
    [482,"2022/12/22","みそそぼろごはん（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [483,"2022/12/22","みそそぼろごはん（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [484,"2022/12/22","みそそぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [485,"2022/12/22","みそそぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [486,"2022/12/22","みそそぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [487,"2022/12/22","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [488,"2022/12/22","みそそぼろごはん（具）","豚ひき肉",80,146,16.0,9.4,0.1],
    [489,"2022/12/22","みそそぼろごはん（具）","大豆ミート",5,18,2.3,0.2,0.0],
    [490,"2022/12/22","みそそぼろごはん（具）","とりレバー",4,5,0.8,0.1,0.1],
    [491,"2022/12/22","みそそぼろごはん（具）","人参",20,6,0.2,0.0,0.0],
    [492,"2022/12/22","みそそぼろごはん（具）","干ししいたけ",0.7,2,0.1,0.0,0.0],
    [493,"2022/12/22","みそそぼろごはん（具）","しょうが",1.3,0,0.0,0.0,0.0],
    [494,"2022/12/22","みそそぼろごはん（具）","米油",1.3,11,0.0,1.3,0.0],
    [495,"2022/12/22","みそそぼろごはん（具）","みそ",9.5,17,1.2,0.5,1.2],
    [496,"2022/12/22","みそそぼろごはん（具）","砂糖",2,8,0.0,0.0,0.0],
    [497,"2022/12/22","みそそぼろごはん（具）","酒",1.3,1,0.0,0.0,0.0],
    [498,"2022/12/22","みそそぼろごはん（具）","みりん",1,2,0.0,0.0,0.0],
    [499,"2022/12/22","みそそぼろごはん（具）","しょうゆ",0.5,0,0.0,0.0,0.1],
    [500,"2022/12/22","みそそぼろごはん（具）","グリンピース",2,2,0.1,0.0,0.0],
    [501,"2022/12/22","白菜スープ","鶏肉",25,41,4.8,2.5,0.0],
    [502,"2022/12/22","白菜スープ","玉ねぎ",15,5,0.2,0.0,0.0],
    [503,"2022/12/22","白菜スープ","白菜",50,7,0.4,0.1,0.0],
    [504,"2022/12/22","白菜スープ","小松菜",16,2,0.2,0.0,0.0],
    [505,"2022/12/22","白菜スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [506,"2022/12/22","白菜スープ","塩",0.85,0,0.0,0.0,0.8],
    [507,"2022/12/22","白菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [508,"2022/12/22","白菜スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [509,"2022/12/22","白菜スープ","水",140,0,0.0,0.0,0.0],
    [510,"2022/12/23","ビーフカレー（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [511,"2022/12/23","ビーフカレー（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [512,"2022/12/23","ビーフカレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [513,"2022/12/23","ビーフカレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [514,"2022/12/23","ビーフカレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [515,"2022/12/23","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [516,"2022/12/23","ビーフカレー（カレー）","牛肉",60,118,11.7,8.0,0.1],
    [517,"2022/12/23","ビーフカレー（カレー）","人参",25,8,0.2,0.0,0.0],
    [518,"2022/12/23","ビーフカレー（カレー）","じゃがいも",50,30,0.9,0.1,0.0],
    [519,"2022/12/23","ビーフカレー（カレー）","玉ねぎ",40,13,0.4,0.0,0.0],
    [520,"2022/12/23","ビーフカレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [521,"2022/12/23","ビーフカレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [522,"2022/12/23","ビーフカレー（カレー）","米油",4,35,0.0,4.0,0.0],
    [523,"2022/12/23","ビーフカレー（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [524,"2022/12/23","ビーフカレー（カレー）","炒め玉ねぎ",20,36,0.7,1.4,0.0],
    [525,"2022/12/23","ビーフカレー（カレー）","カレー粉",1.2,4,0.2,0.1,0.0],
    [526,"2022/12/23","ビーフカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [527,"2022/12/23","ビーフカレー（カレー）","ウスターソース",3.3,4,0.0,0.0,0.3],
    [528,"2022/12/23","ビーフカレー（カレー）","しょうゆ",2,2,0.2,0.0,0.3],
    [529,"2022/12/23","ビーフカレー（カレー）","トマトケチャップ",2.6,3,0.0,0.0,0.1],
    [530,"2022/12/23","ビーフカレー（カレー）","ベイリーフ",0.01,0,0.0,0.0,0.0],
    [531,"2022/12/23","ビーフカレー（カレー）","水",80,0,0.0,0.0,0.0],
    [532,"2022/12/23","ビーフカレー（カレー）","米粉",7,25,0.4,0.0,0.0],
    [533,"2022/12/23","ビーフカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [534,"2022/12/23","わかめサラダ","わかめ",1,2,0.2,0.0,0.1],
    [535,"2022/12/23","わかめサラダ","キャベツ",40,8,0.5,0.1,0.0],
    [536,"2022/12/23","わかめサラダ","人参",8,2,0.1,0.0,0.0],
    [537,"2022/12/23","わかめサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [538,"2022/12/23","わかめサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [539,"2022/12/23","りんごのタルト","りんごのタルト",35,105,1.1,4.2,0.0]
]}