_id	E日付	献立名	材料名	分量（g）	エネルギー（kcal）	たんぱく質（g）	脂質（g）	ナトリウム（mg）
1	2026/1/8	ミートソーススパゲッティ	スパゲッティ	60	208	7.2	0.9	1
2	2026/1/8	ミートソーススパゲッティ	塩	1.2	0	0	0	0
3	2026/1/8	ミートソーススパゲッティ	サラダ油	3	12	0	1.3	0
4	2026/1/8	ミートソーススパゲッティ	豚ひき肉	50	91	8.8	5.6	25
5	2026/1/8	ミートソーススパゲッティ	人参	10	3	0	0	2
6	2026/1/8	ミートソーススパゲッティ	玉ねぎ	50	16	0.3	0	1
7	2026/1/8	ミートソーススパゲッティ	キャベツ	11	2	0.1	0	0
8	2026/1/8	ミートソーススパゲッティ	油	1	9	0	1	0
9	2026/1/8	ミートソーススパゲッティ	トマトケチャップ	14	15	0.2	0	168
10	2026/1/8	ミートソーススパゲッティ	トマトピューレ	14	6	0.2	0	3
11	2026/1/8	ミートソーススパゲッティ	中濃ソース	8	10	0	0	184
12	2026/1/8	ミートソーススパゲッティ	さとう	1	4	0	0	0
13	2026/1/8	ミートソーススパゲッティ	塩	0.4	0	0	0	156
14	2026/1/8	ミートソーススパゲッティ	こしょう	0.03	0	0	0	0
15	2026/1/8	ミートソーススパゲッティ	ナツメグ	0.01	0	0	0	0
16	2026/1/8	ミートソーススパゲッティ	ローリエ	0.02	0	0	0	0
17	2026/1/8	ミートソーススパゲッティ	水	50〜60	0	0	0	0
18	2026/1/8	ミートソーススパゲッティ	米粉	6	21	0.3	0	0
19	2026/1/8	ミートソーススパゲッティ	水	""	0	0	0	0
20	2026/1/8	牛乳	牛乳	206	126	6.2	7.2	84
21	2026/1/8	揚げ大豆	大豆（ボイル）	30	49	4.2	2.8	0
22	2026/1/8	揚げ大豆	片栗粉	3	10	0	0	0
23	2026/1/8	揚げ大豆	油	35	21	0	2.3	0
24	2026/1/8	揚げ大豆	塩	0.12	0	0	0	47
25	2026/1/9	あんかけごはん	米	80	274	4.2	0.6	1
26	2026/1/9	あんかけごはん	油	0.3	3	0	0.3	0
27	2026/1/9	あんかけごはん	酒	1	1	0	0	0
28	2026/1/9	あんかけごはん	水	""	0	0	0	0
29	2026/1/9	あんかけごはん	豚肉	35	64	6.1	3.9	17
30	2026/1/9	あんかけごはん	ちくわ	8	9	1	0	79
31	2026/1/9	あんかけごはん	人参	12	3	0.1	0	3
32	2026/1/9	あんかけごはん	白菜	55	7	0.3	0	3
33	2026/1/9	あんかけごはん	長ねぎ	8	2	0	0	0
34	2026/1/9	あんかけごはん	油	1	9	0	1	0
35	2026/1/9	あんかけごはん	干し椎茸	0.5	1	0.1	0	0
36	2026/1/9	あんかけごはん	かつお節	1	0	0	0	0
37	2026/1/9	あんかけごはん	水	20	0	0	0	0
38	2026/1/9	あんかけごはん	さとう	0.3	1	0	0	0
39	2026/1/9	あんかけごはん	塩	0.5	0	0	0	195
40	2026/1/9	あんかけごはん	しょうゆ	3.6	3	0.3	0	205
41	2026/1/9	あんかけごはん	しょうが	0.5	0	0	0	0
42	2026/1/9	あんかけごはん	片栗粉	3	10	0	0	0
43	2026/1/9	あんかけごはん	水	""	0	0	0	0
44	2026/1/9	牛乳	牛乳	206	126	6.2	7.2	84
45	2026/1/9	おしるこ	小豆	20	61	3.6	0.2	0
46	2026/1/9	おしるこ	さとう	11	43	0	0	0
47	2026/1/9	おしるこ	塩	0.18	0	0	0	70
48	2026/1/9	おしるこ	水	80	0	0	0	0
49	2026/1/9	おしるこ	白玉もち	20	39	0.7	0.1	1
50	2026/1/13	ロールパン	ロールパン	50	254	6.9	7.9	313
51	2026/1/13	牛乳	牛乳	206	126	6.2	7.2	84
52	2026/1/13	ホワイトシチュー	豚肉	30	55	5.3	3.3	15
53	2026/1/13	ホワイトシチュー	人参	15	4	0.1	0	3
54	2026/1/13	ホワイトシチュー	じゃがいも	70	37	0.8	0	1
55	2026/1/13	ホワイトシチュー	玉ねぎ	50	16	0.3	0	1
56	2026/1/13	ホワイトシチュー	油	0.7	6	0	0.7	0
57	2026/1/13	ホワイトシチュー	油	1.5	13	0	1.4	0
58	2026/1/13	ホワイトシチュー	バター	1.5	11	0	1.1	11
59	2026/1/13	ホワイトシチュー	小麦粉	4	14	0.3	0.1	0
60	2026/1/13	ホワイトシチュー	濃縮スープ（ポーク）	5	3	0.2	0.2	4
61	2026/1/13	ホワイトシチュー	塩	0.8	0	0	0	312
62	2026/1/13	ホワイトシチュー	こしょう	0.04	0	0	0	0
63	2026/1/13	ホワイトシチュー	脱脂粉乳	12	42	3.7	0.1	68
64	2026/1/13	ホワイトシチュー	ローリエ	0.01	0	0	0	0
65	2026/1/13	ホワイトシチュー	水	90〜110	0	0	0	0
66	2026/1/13	ほうれん草のサラダ	ほうれん草	20	4	0.5	0	24
67	2026/1/13	ほうれん草のサラダ	キャベツ	20	4	0.1	0	1
68	2026/1/13	ほうれん草のサラダ	ホールコーン	20	16	0.4	0.1	42
69	2026/1/13	ほうれん草のサラダ	しょうゆ	1.2	1	0.1	0	68
70	2026/1/13	ほうれん草のサラダ	塩	0.1	0	0	0	39
71	2026/1/13	ほうれん草のサラダ	酢	0.7	0	0	0	0
72	2026/1/13	ほうれん草のサラダ	ごま油	0.7	6	0	0.7	0
73	2026/1/14	そぼろごはん	米	70	239	3.7	0.6	1
74	2026/1/14	そぼろごはん	麦	10	33	0.6	0.2	0
75	2026/1/14	そぼろごはん	油	0.3	3	0	0.3	0
76	2026/1/14	そぼろごはん	酒	1	1	0	0	0
77	2026/1/14	そぼろごはん	水	""	0	0	0	0
78	2026/1/14	そぼろごはん	豚ひき肉	50	91	8.8	5.6	25
79	2026/1/14	そぼろごはん	人参	10	3	0	0	2
80	2026/1/14	そぼろごはん	玉ねぎ	20	6	0.1	0	0
81	2026/1/14	そぼろごはん	切り干し大根	7	20	0.5	0	15
82	2026/1/14	そぼろごはん	しょうが	1	0	0	0	0
83	2026/1/14	そぼろごはん	油	1	9	0	1	0
84	2026/1/14	そぼろごはん	しょうゆ	5	4	0.4	0	285
85	2026/1/14	そぼろごはん	さとう	2	8	0	0	0
86	2026/1/14	そぼろごはん	みりん	2	5	0	0	0
87	2026/1/14	そぼろごはん	酒	1	1	0	0	0
88	2026/1/14	牛乳	牛乳	206	126	6.2	7.2	84
89	2026/1/14	からしあえ	キャベツ	20	4	0.1	0	1
90	2026/1/14	からしあえ	もやし	30	4	0.4	0	1
91	2026/1/14	からしあえ	小松菜	15	2	0.2	0	2
92	2026/1/14	からしあえ	しょうゆ	2.6	2	0.2	0	148
93	2026/1/14	からしあえ	からし粉	0.09	0	0	0	0
94	2026/1/15	カレー南ばん	干しうどん	40	133	3.2	0.4	202
95	2026/1/15	カレー南ばん	豚肉	15	27	2.6	1.7	7
96	2026/1/15	カレー南ばん	人参	8	2	0	0	2
97	2026/1/15	カレー南ばん	玉ねぎ	37	11	0.2	0	1
98	2026/1/15	カレー南ばん	油	1	9	0	1	0
99	2026/1/15	カレー南ばん	長ねぎ	10	2	0.1	0	0
100	2026/1/15	カレー南ばん	小松菜	15	2	0.2	0	2
101	2026/1/15	カレー南ばん	かつお節	1.8	0	0	0	0
102	2026/1/15	カレー南ばん	カレー粉	0.5	2	0.1	0.1	0
103	2026/1/15	カレー南ばん	塩	0.5	0	0	0	195
104	2026/1/15	カレー南ばん	しょうゆ	6.5	5	0.5	0	371
105	2026/1/15	カレー南ばん	片栗粉	3	10	0	0	0
106	2026/1/15	カレー南ばん	水	100〜120	0	0	0	0
107	2026/1/15	牛乳	牛乳	206	126	6.2	7.2	84
108	2026/1/15	とり肉とじゃがいもの揚げ煮	鶏肉	50	81	8.6	4.8	26
109	2026/1/15	とり肉とじゃがいもの揚げ煮	塩	0.1	0	0	0	39
110	2026/1/15	とり肉とじゃがいもの揚げ煮	片栗粉	5	17	0	0	0
111	2026/1/15	とり肉とじゃがいもの揚げ煮	じゃがいも	80	42	0.9	0	1
112	2026/1/15	とり肉とじゃがいもの揚げ煮	油	35	70	0	7.7	0
113	2026/1/15	とり肉とじゃがいもの揚げ煮	さとう	5.7	22	0	0	0
114	2026/1/15	とり肉とじゃがいもの揚げ煮	しょうゆ	3.8	3	0.3	0	217
115	2026/1/15	とり肉とじゃがいもの揚げ煮	水	1〜1.5	0	0	0	0
116	2026/1/15	タルト	りんごのタルト（鉄）	35	103	0.7	4.1	9
117	2026/1/16	ごはん	米（委託炊飯）	80	274	4.2	0.6	1
118	2026/1/16	牛乳	牛乳	206	126	6.2	7.2	84
119	2026/1/16	あじのこはく揚げ	あじ	35	39	5.9	1.2	46
120	2026/1/16	あじのこはく揚げ	しょうゆ	1.2	1	0.1	0	68
121	2026/1/16	あじのこはく揚げ	赤みそ	0.8	1	0.1	0	41
122	2026/1/16	あじのこはく揚げ	しょうが	0.7	0	0	0	0
123	2026/1/16	あじのこはく揚げ	酒	0.8	1	0	0	0
124	2026/1/16	あじのこはく揚げ	片栗粉	12	41	0	0	0
125	2026/1/16	あじのこはく揚げ	油	35	21	0	2.3	0
126	2026/1/16	さつま汁	鶏肉	20	32	3.4	1.9	10
127	2026/1/16	さつま汁	ごぼう	6	3	0.1	0	1
128	2026/1/16	さつま汁	人参	10	3	0	0	2
129	2026/1/16	さつま汁	大根	30	4	0.1	0	4
130	2026/1/16	さつま汁	さといも	25	11	0.3	0	0
131	2026/1/16	さつま汁	長ねぎ	10	2	0.1	0	0
132	2026/1/16	さつま汁	小松菜	15	2	0.2	0	2
133	2026/1/16	さつま汁	冷凍油揚げ	6	25	1.4	2.1	0
134	2026/1/16	さつま汁	かつお節	1.5	0	0	0	0
135	2026/1/16	さつま汁	白みそ	10	18	1.1	0.6	490
136	2026/1/16	さつま汁	水	100〜120	0	0	0	0
137	2026/1/19	ぶどうパン	ぶどうパン	50	250	7.3	3.8	315
138	2026/1/19	牛乳	牛乳	206	126	6.2	7.2	84
139	2026/1/19	野菜のスープ煮	豚肉	35	64	6.1	3.9	17
140	2026/1/19	野菜のスープ煮	ベーコン	2	8	0.3	0.8	15
141	2026/1/19	野菜のスープ煮	人参	20	6	0.1	0	4
142	2026/1/19	野菜のスープ煮	じゃがいも	60	32	0.7	0	1
143	2026/1/19	野菜のスープ煮	玉ねぎ	30	9	0.2	0	1
144	2026/1/19	野菜のスープ煮	大根	30	4	0.1	0	4
145	2026/1/19	野菜のスープ煮	キャベツ	20	4	0.1	0	1
146	2026/1/19	野菜のスープ煮	濃縮スープ（ポーク）	5	3	0.2	0.2	4
147	2026/1/19	野菜のスープ煮	塩	0.6	0	0	0	234
148	2026/1/19	野菜のスープ煮	こしょう	0.01	0	0	0	0
149	2026/1/19	野菜のスープ煮	しょうゆ	0.7	1	0.1	0	40
150	2026/1/19	野菜のスープ煮	ローリエ	0.01	0	0	0	0
151	2026/1/19	野菜のスープ煮	水	60	0	0	0	0
152	2026/1/19	ゆでたまご	卵	70	85	6.8	5.6	84
153	2026/1/19	ゆでたまご	塩	0.6	0	0	0	234
154	2026/1/20	豚すき丼	米（委託炊飯）	80	274	4.2	0.6	1
155	2026/1/20	豚すき丼	豚肉	40	73	7	4.4	20
156	2026/1/20	豚すき丼	凍り豆腐	7	35	3.5	2.3	31
157	2026/1/20	豚すき丼	しらたき	25	2	0.1	0	3
158	2026/1/20	豚すき丼	人参	10	3	0	0	2
159	2026/1/20	豚すき丼	長ねぎ	8	2	0	0	0
160	2026/1/20	豚すき丼	白菜	50	6	0.3	0	3
161	2026/1/20	豚すき丼	油	1.2	11	0	1.2	0
162	2026/1/20	豚すき丼	さとう	3.4	13	0	0	0
163	2026/1/20	豚すき丼	しょうゆ	8	6	0.6	0	456
164	2026/1/20	豚すき丼	酒	1	1	0	0	0
165	2026/1/20	牛乳	牛乳	206	126	6.2	7.2	84
166	2026/1/20	だんご汁	鶏肉	20	32	3.4	1.9	10
167	2026/1/20	だんご汁	人参	12	3	0.1	0	3
168	2026/1/20	だんご汁	大根	10	1	0	0	1
169	2026/1/20	だんご汁	冷凍油揚げ	6	25	1.4	2.1	0
170	2026/1/20	だんご汁	干し椎茸	0.5	1	0.1	0	0
171	2026/1/20	だんご汁	小松菜	15	2	0.2	0	2
172	2026/1/20	だんご汁	白玉もち	20	39	0.7	0.1	1
173	2026/1/20	だんご汁	かつお節	1.5	0	0	0	0
174	2026/1/20	だんご汁	しょうゆ	1.5	1	0.1	0	86
175	2026/1/20	だんご汁	赤みそ	6	11	0.7	0.3	306
176	2026/1/20	だんご汁	水	120	0	0	0	0
177	2026/1/20	だんご汁	ごま油	0.5	4	0	0.5	0
178	2026/1/21	黒パン	黒パン	50	236	7.1	3.8	320
179	2026/1/21	牛乳	牛乳	206	126	6.2	7.2	84
180	2026/1/21	シェパーズパイ	豚ひき肉	35	64	6.1	3.9	17
181	2026/1/21	シェパーズパイ	玉ねぎ	40	12	0.3	0	1
182	2026/1/21	シェパーズパイ	人参	10	3	0	0	2
183	2026/1/21	シェパーズパイ	にんにく	0.5	1	0	0	0
184	2026/1/21	シェパーズパイ	セロリ	2	0	0	0	0
185	2026/1/21	シェパーズパイ	油	0.7	6	0	0.7	0
186	2026/1/21	シェパーズパイ	濃縮スープ（ポーク）	3	2	0.1	0.1	2
187	2026/1/21	シェパーズパイ	トマトケチャップ	10	10	0.1	0	120
188	2026/1/21	シェパーズパイ	塩	0.4	0	0	0	156
189	2026/1/21	シェパーズパイ	こしょう	0.01	0	0	0	0
190	2026/1/21	シェパーズパイ	さとう	0.4	2	0	0	0
191	2026/1/21	シェパーズパイ	中濃ソース	0.5	1	0	0	12
192	2026/1/21	シェパーズパイ	水	40〜50	0	0	0	0
193	2026/1/21	シェパーズパイ	米粉	4	14	0.2	0	0
194	2026/1/21	シェパーズパイ	水	""	0	0	0	0
195	2026/1/21	シェパーズパイ	乾燥マッシュポテト	10	35	0.7	0.1	8
196	2026/1/21	シェパーズパイ	水	50〜60	0	0	0	0
197	2026/1/21	シェパーズパイ	調理用牛乳	2	1	0.1	0.1	1
198	2026/1/21	シェパーズパイ	塩	0.2	0	0	0	78
199	2026/1/21	シェパーズパイ	とろけるチーズ	10	31	2.2	2.5	110
200	2026/1/21	マヨネーズサラダ	キャベツ	45	9	0.3	0	2
201	2026/1/21	マヨネーズサラダ	人参	5	1	0	0	1
202	2026/1/21	マヨネーズサラダ	ホールコーン	5	4	0.1	0	11
203	2026/1/21	マヨネーズサラダ	さとう	0.2	1	0	0	0
204	2026/1/21	マヨネーズサラダ	塩	0.22	0	0	0	86
205	2026/1/21	マヨネーズサラダ	酢	0.9	0	0	0	0
206	2026/1/21	マヨネーズサラダ	こしょう	0.01	0	0	0	0
207	2026/1/21	マヨネーズサラダ	サラダ油	1	9	0	1	0
208	2026/1/21	マヨネーズサラダ	卵ぬきマヨネーズ	3.7	22	0	2.4	27
209	2026/1/22	とりごぼうのピラフ	米	62	212	3.3	0.5	1
210	2026/1/22	とりごぼうのピラフ	麦	8	27	0.5	0.1	0
211	2026/1/22	とりごぼうのピラフ	酒	0.8	1	0	0	0
212	2026/1/22	とりごぼうのピラフ	水	""	0	0	0	0
213	2026/1/22	とりごぼうのピラフ	鶏肉	15	24	2.6	1.4	8
214	2026/1/22	とりごぼうのピラフ	ごぼう	8	4	0.1	0	1
215	2026/1/22	とりごぼうのピラフ	人参	5	1	0	0	1
216	2026/1/22	とりごぼうのピラフ	玉ねぎ	15	5	0.1	0	0
217	2026/1/22	とりごぼうのピラフ	しょうが	0.1	0	0	0	0
218	2026/1/22	とりごぼうのピラフ	油	1.1	10	0	1.1	0
219	2026/1/22	とりごぼうのピラフ	濃縮スープ（チキン）	2	0	0.1	0	2
220	2026/1/22	とりごぼうのピラフ	塩	0.9	0	0	0	351
221	2026/1/22	とりごぼうのピラフ	こしょう	0.02	0	0	0	0
222	2026/1/22	とりごぼうのピラフ	グリンピース	3	2	0.1	0	0
223	2026/1/22	牛乳	牛乳	206	126	6.2	7.2	84
224	2026/1/22	肉団子	肉団子	60	130	7.6	8	78
225	2026/1/22	肉団子	油	35	11	0	1.2	0
226	2026/1/22	肉団子	さとう	1.1	4	0	0	0
227	2026/1/22	肉団子	しょうゆ	2.2	2	0.2	0	125
228	2026/1/22	肉団子	みりん	1.1	3	0	0	0
229	2026/1/22	肉団子	片栗粉	0.2	1	0	0	0
230	2026/1/22	肉団子	水	3〜5	0	0	0	0
231	2026/1/22	春雨サラダ	緑豆春雨	5	17	0	0	1
232	2026/1/22	春雨サラダ	人参	5	1	0	0	1
233	2026/1/22	春雨サラダ	キャベツ	40	8	0.3	0	2
234	2026/1/22	春雨サラダ	さとう	0.5	2	0	0	0
235	2026/1/22	春雨サラダ	しょうゆ	2.5	2	0.2	0	143
236	2026/1/22	春雨サラダ	酢	3	1	0	0	0
237	2026/1/22	春雨サラダ	ごま油	0.5	4	0	0.5	0
238	2026/1/22	春雨サラダ	からし粉	0.09	0	0	0	0
239	2026/1/22	春雨サラダ	サラダ油	2	18	0	1.9	0
240	2026/1/23	こぎつねずし	米	65	222	3.4	0.5	1
241	2026/1/23	こぎつねずし	麦	5	17	0.3	0.1	0
242	2026/1/23	こぎつねずし	酒	0.8	1	0	0	0
243	2026/1/23	こぎつねずし	水	""	0	0	0	0
244	2026/1/23	こぎつねずし	さとう	1.8	7	0	0	0
245	2026/1/23	こぎつねずし	塩	0.7	0	0	0	273
246	2026/1/23	こぎつねずし	酢	6	3	0	0	1
247	2026/1/23	こぎつねずし	人参	7	2	0	0	2
248	2026/1/23	こぎつねずし	冷凍油揚げ	15	62	3.5	5.2	1
249	2026/1/23	こぎつねずし	さとう	3	12	0	0	0
250	2026/1/23	こぎつねずし	しょうゆ	3.5	3	0.3	0	200
251	2026/1/23	こぎつねずし	かつお節	1	0	0	0	0
252	2026/1/23	こぎつねずし	水	20	0	0	0	0
253	2026/1/23	こぎつねずし	白ごま	2.7	16	0.5	1.4	0
254	2026/1/23	牛乳	牛乳	206	126	6.2	7.2	84
255	2026/1/23	さばのつけ焼き	さば	60	127	10.7	7.7	66
256	2026/1/23	さばのつけ焼き	さとう	0.3	1	0	0	0
257	2026/1/23	さばのつけ焼き	しょうゆ	2.4	2	0.2	0	137
258	2026/1/23	さばのつけ焼き	赤みそ	1.7	3	0.2	0.1	87
259	2026/1/23	さばのつけ焼き	酒	1	1	0	0	0
260	2026/1/23	さばのつけ焼き	油	1	9	0	1	0
261	2026/1/23	沢煮わん	豚肉	15	27	2.6	1.7	7
262	2026/1/23	沢煮わん	人参	8	2	0	0	2
263	2026/1/23	沢煮わん	大根	20	3	0.1	0	3
264	2026/1/23	沢煮わん	長ねぎ	8	2	0	0	0
265	2026/1/23	沢煮わん	白菜	20	2	0.1	0	1
266	2026/1/23	沢煮わん	干し椎茸	0.5	1	0.1	0	0
267	2026/1/23	沢煮わん	小松菜	15	2	0.2	0	2
268	2026/1/23	沢煮わん	かつお節	1.5	0	0	0	0
269	2026/1/23	沢煮わん	塩	0.6	0	0	0	234
270	2026/1/23	沢煮わん	しょうゆ	2.5	2	0.2	0	143
271	2026/1/23	沢煮わん	みりん	1	2	0	0	0
272	2026/1/23	沢煮わん	水	100〜120	0	0	0	0
273	2026/1/26	ひじきごはん	米	62	212	3.3	0.5	1
274	2026/1/26	ひじきごはん	麦	8	27	0.5	0.1	0
275	2026/1/26	ひじきごはん	酒	0.8	1	0	0	0
276	2026/1/26	ひじきごはん	水	""	0	0	0	0
277	2026/1/26	ひじきごはん	豚肉	15	27	2.6	1.7	7
278	2026/1/26	ひじきごはん	人参	10	3	0	0	2
279	2026/1/26	ひじきごはん	ひじき	1	2	0.1	0	18
280	2026/1/26	ひじきごはん	冷凍油揚げ	6	25	1.4	2.1	0
281	2026/1/26	ひじきごはん	さとう	2.2	9	0	0	0
282	2026/1/26	ひじきごはん	しょうゆ	4.5	3	0.3	0	257
283	2026/1/26	ひじきごはん	塩	0.1	0	0	0	39
284	2026/1/26	ひじきごはん	水	""	0	0	0	0
285	2026/1/26	牛乳	牛乳	206	126	6.2	7.2	84
286	2026/1/26	とり肉のから揚げ	鶏肉	60	97	10.3	5.7	31
287	2026/1/26	とり肉のから揚げ	塩	0.45	0	0	0	176
288	2026/1/26	とり肉のから揚げ	こしょう	0.03	0	0	0	0
289	2026/1/26	とり肉のから揚げ	白ワイン	0.5	0	0	0	0
290	2026/1/26	とり肉のから揚げ	片栗粉	8	27	0	0	0
291	2026/1/26	とり肉のから揚げ	油	35	21	0	2.3	0
292	2026/1/26	ごまあえ	キャベツ	45	9	0.3	0	2
293	2026/1/26	ごまあえ	人参	5	1	0	0	1
294	2026/1/26	ごまあえ	小松菜	15	2	0.2	0	2
295	2026/1/26	ごまあえ	白ごま	2.8	18	0.5	1.6	0
296	2026/1/26	ごまあえ	さとう	2.2	9	0	0	0
297	2026/1/26	ごまあえ	しょうゆ	2.8	2	0.2	0	160
298	2026/1/27	麦ごはん	米	70	239	3.7	0.6	1
299	2026/1/27	麦ごはん	麦	10	33	0.6	0.2	0
300	2026/1/27	麦ごはん	油	0.3	3	0	0.3	0
301	2026/1/27	麦ごはん	酒	1	1	0	0	0
302	2026/1/27	麦ごはん	水	""	0	0	0	0
303	2026/1/27	牛乳	牛乳	206	126	6.2	7.2	84
304	2026/1/27	ホイコーロー	豚肉	50	91	8.8	5.6	25
305	2026/1/27	ホイコーロー	キャベツ	60	12	0.4	0	3
306	2026/1/27	ホイコーロー	長ねぎ	10	2	0.1	0	0
307	2026/1/27	ホイコーロー	人参	13	4	0.1	0	3
308	2026/1/27	ホイコーロー	にんにく	0.5	1	0	0	0
309	2026/1/27	ホイコーロー	しょうが	0.5	0	0	0	0
310	2026/1/27	ホイコーロー	ごま油	1.2	11	0	1.2	0
311	2026/1/27	ホイコーロー	豆板醤	0.3	0	0	0	21
312	2026/1/27	ホイコーロー	酒	1.5	2	0	0	0
313	2026/1/27	ホイコーロー	濃縮スープ（ポーク）	3	2	0.1	0.1	2
314	2026/1/27	ホイコーロー	さとう	0.5	2	0	0	0
315	2026/1/27	ホイコーロー	しょうゆ	3	2	0.2	0	171
316	2026/1/27	ホイコーロー	こしょう	0.01	0	0	0	0
317	2026/1/27	ホイコーロー	甜面醤	6	15	0.5	0.5	174
318	2026/1/27	ホイコーロー	片栗粉	1	3	0	0	0
319	2026/1/27	ホイコーロー	水	""	0	0	0	0
320	2026/1/27	いそナムル	もやし	45	7	0.6	0	1
321	2026/1/27	いそナムル	小松菜	20	3	0.3	0	3
322	2026/1/27	いそナムル	ごま油	0.4	4	0	0.4	0
323	2026/1/27	いそナムル	塩	0.37	0	0	0	144
324	2026/1/27	いそナムル	のり	0.5	1	0.2	0	3
325	2026/1/28	揚げパン	コッペパン	50	209	6.9	3.9	313
326	2026/1/28	揚げパン	油	35	53	0	5.8	0
327	2026/1/28	揚げパン	さとう	8	31	0	0	0
328	2026/1/28	牛乳	牛乳	206	126	6.2	7.2	84
329	2026/1/28	炒めビーフン	ビーフン	30	108	1.7	0.5	1
330	2026/1/28	炒めビーフン	豚肉	30	55	5.3	3.3	15
331	2026/1/28	炒めビーフン	人参	10	3	0	0	2
332	2026/1/28	炒めビーフン	干し椎茸	0.8	2	0.1	0	0
333	2026/1/28	炒めビーフン	玉ねぎ	20	6	0.1	0	0
334	2026/1/28	炒めビーフン	もやし	25	4	0.3	0	1
335	2026/1/28	炒めビーフン	キャベツ	25	5	0.2	0	1
336	2026/1/28	炒めビーフン	小松菜	5	1	0.1	0	1
337	2026/1/28	炒めビーフン	油	1.2	11	0	1.2	0
338	2026/1/28	炒めビーフン	塩	0.9	0	0	0	351
339	2026/1/28	炒めビーフン	こしょう	0.04	0	0	0	0
340	2026/1/28	炒めビーフン	しょうゆ	4	3	0.3	0	228
341	2026/1/28	ピリカラ漬け	大根	30	4	0.1	0	4
342	2026/1/28	ピリカラ漬け	人参	5	1	0	0	1
343	2026/1/28	ピリカラ漬け	きゅうり	5	1	0	0	0
344	2026/1/28	ピリカラ漬け	しょうが	0.3	0	0	0	0
345	2026/1/28	ピリカラ漬け	しょうゆ	1.6	1	0.1	0	91
346	2026/1/28	ピリカラ漬け	酢	1.6	1	0	0	0
347	2026/1/28	ピリカラ漬け	さとう	0.9	4	0	0	0
348	2026/1/28	ピリカラ漬け	ごま油	0.16	1	0	0.2	0
349	2026/1/28	ピリカラ漬け	一味とうがらし	0.01	0	0	0	0
350	2026/1/29	ごはん	米（委託炊飯）	80	274	4.2	0.6	1
351	2026/1/29	牛乳	牛乳	206	126	6.2	7.2	84
352	2026/1/29	焼きさけ	さけ	60	74	11.3	2.2	40
353	2026/1/29	焼きさけ	塩	0.6	0	0	0	234
354	2026/1/29	焼きさけ	酒	1.5	2	0	0	0
355	2026/1/29	浅漬け	キャベツ	45	9	0.3	0	2
356	2026/1/29	浅漬け	きゅうり	10	1	0.1	0	0
357	2026/1/29	浅漬け	塩	0.4	0	0	0	156
358	2026/1/29	浅漬け	白ごま	1	6	0.2	0.5	0
359	2026/1/29	みそ汁	人参	8	2	0	0	2
360	2026/1/29	みそ汁	玉ねぎ	30	9	0.2	0	1
361	2026/1/29	みそ汁	小松菜	10	1	0.1	0	2
362	2026/1/29	みそ汁	冷凍豆腐	18	11	0.9	0.5	1
363	2026/1/29	みそ汁	冷凍油揚げ	7	29	1.6	2.4	0
364	2026/1/29	みそ汁	かつお節	1.5	0	0	0	0
365	2026/1/29	みそ汁	白みそ	9	16	1	0.5	441
366	2026/1/29	みそ汁	水	120〜140	0	0	0	0
367	2026/1/30	こめっこカレー	米	80	274	4.2	0.6	1
368	2026/1/30	こめっこカレー	油	0.3	3	0	0.3	0
369	2026/1/30	こめっこカレー	酒	1	1	0	0	0
370	2026/1/30	こめっこカレー	水	""	0	0	0	0
371	2026/1/30	こめっこカレー	豚肉	45	82	7.9	5	22
372	2026/1/30	こめっこカレー	人参	15	4	0.1	0	3
373	2026/1/30	こめっこカレー	じゃがいも	40	21	0.5	0	0
374	2026/1/30	こめっこカレー	玉ねぎ	50	16	0.3	0	1
375	2026/1/30	こめっこカレー	にんにく	0.1	0	0	0	0
376	2026/1/30	こめっこカレー	しょうが	0.2	0	0	0	0
377	2026/1/30	こめっこカレー	油	3	26	0	2.9	0
378	2026/1/30	こめっこカレー	カレー粉	0.9	3	0.1	0.1	0
379	2026/1/30	こめっこカレー	濃縮スープ（ポーク）	2	1	0.1	0.1	2
380	2026/1/30	こめっこカレー	塩	0.8	0	0	0	312
381	2026/1/30	こめっこカレー	トマトケチャップ	2	2	0	0	24
382	2026/1/30	こめっこカレー	ウスターソース	2.5	3	0	0	83
383	2026/1/30	こめっこカレー	しょうゆ	1.6	1	0.1	0	91
384	2026/1/30	こめっこカレー	ローリエ	0.01	0	0	0	0
385	2026/1/30	こめっこカレー	水	70〜80	0	0	0	0
386	2026/1/30	こめっこカレー	米粉	6	21	0.3	0	0
387	2026/1/30	こめっこカレー	水	""	0	0	0	0
388	2026/1/30	牛乳	牛乳	206	126	6.2	7.2	84
389	2026/1/30	わかめサラダ	わかめ	1	2	0.1	0	36
390	2026/1/30	わかめサラダ	キャベツ	45	9	0.3	0	2
391	2026/1/30	わかめサラダ	人参	5	1	0	0	1
392	2026/1/30	わかめサラダ	しょうゆ	3	2	0.2	0	171
393	2026/1/30	わかめサラダ	サラダ油	2	18	0	1.9	0
394	2026/1/30	ヨーグルト	ヨーグルト（鉄）	70	54	2	1	32
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