{
  "fields": [{"id":"_id","type":"int"},{"id":"B日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"ナトリウム（mg）","type":"numeric"}],
  "records": [
    [1,"2026-03-02","五目ずし","米",79,270,4.2,0.6,0.0],
    [2,"2026-03-02","五目ずし","麦",7,23,0.4,0.1,0.0],
    [3,"2026-03-02","五目ずし","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2026-03-02","五目ずし","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2026-03-02","五目ずし","水",0,0,0.0,0.0,0.0],
    [6,"2026-03-02","五目ずし","人参",15,5,0.1,0.0,0.0],
    [7,"2026-03-02","五目ずし","かんぴょう",2,5,0.1,0.0,0.0],
    [8,"2026-03-02","五目ずし","干ししいたけ",0.3,1,0.0,0.0,0.0],
    [9,"2026-03-02","五目ずし","油揚げ",10,42,2.3,3.4,0.0],
    [10,"2026-03-02","五目ずし","しょうゆ",4.5,3,0.3,0.0,0.7],
    [11,"2026-03-02","五目ずし","砂糖",4.5,18,0.0,0.0,0.0],
    [12,"2026-03-02","五目ずし","酢",6,4,0.0,0.0,0.0],
    [13,"2026-03-02","五目ずし","塩",0.3,0,0.0,0.0,0.3],
    [14,"2026-03-02","五目ずし","水",1,0,0.0,0.0,0.0],
    [15,"2026-03-02","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [16,"2026-03-02","とり肉のから揚げ","鶏肉",85,138,14.6,8.1,0.1],
    [17,"2026-03-02","とり肉のから揚げ","塩",0.6,0,0.0,0.0,0.6],
    [18,"2026-03-02","とり肉のから揚げ","こしょう",0.05,0,0.0,0.0,0.0],
    [19,"2026-03-02","とり肉のから揚げ","ワイン",2,2,0.0,0.0,0.0],
    [20,"2026-03-02","とり肉のから揚げ","片栗粉",12,41,0.0,0.0,0.0],
    [21,"2026-03-02","とり肉のから揚げ","米油",3.4,30,0.0,3.3,0.0],
    [22,"2026-03-02","いそあえ","キャベツ",35,7,0.3,0.0,0.0],
    [23,"2026-03-02","いそあえ","もやし",30,5,0.4,0.0,0.0],
    [24,"2026-03-02","いそあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [25,"2026-03-02","いそあえ","のり",0.5,1,0.2,0.0,0.0],
    [26,"2026-03-02","すまし汁","糸かまぼこ",8,7,0.9,0.0,0.2],
    [27,"2026-03-02","すまし汁","大根",25,4,0.1,0.0,0.0],
    [28,"2026-03-02","すまし汁","小松菜",18,2,0.2,0.0,0.0],
    [29,"2026-03-02","すまし汁","かつお節",5,0,0.0,0.0,0.0],
    [30,"2026-03-02","すまし汁","昆布",0.4,0,0.0,0.0,0.0],
    [31,"2026-03-02","すまし汁","塩",0.7,0,0.0,0.0,0.7],
    [32,"2026-03-02","すまし汁","しょうゆ",0.8,1,0.0,0.0,0.1],
    [33,"2026-03-02","すまし汁","酒",0.5,1,0.0,0.0,0.0],
    [34,"2026-03-02","すまし汁","水",180,0,0.0,0.0,0.0],
    [35,"2026-03-02","もものタルト","もものタルト",35,108,0.8,4.1,0.0],
    [36,"2026-03-03","ルーローハン（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [37,"2026-03-03","ルーローハン（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [38,"2026-03-03","ルーローハン（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [39,"2026-03-03","ルーローハン（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [40,"2026-03-03","ルーローハン（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [41,"2026-03-03","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [42,"2026-03-03","ルーローハン（具）","豚肉",90,164,15.8,10.0,0.1],
    [43,"2026-03-03","ルーローハン（具）","うずら卵",25,41,2.4,3.0,0.1],
    [44,"2026-03-03","ルーローハン（具）","しょうが",1.5,0,0.0,0.0,0.0],
    [45,"2026-03-03","ルーローハン（具）","米油",0.15,1,0.0,0.1,0.0],
    [46,"2026-03-03","ルーローハン（具）","ごま油",0.15,1,0.0,0.1,0.0],
    [47,"2026-03-03","ルーローハン（具）","しょうゆ",7.7,6,0.5,0.0,1.1],
    [48,"2026-03-03","ルーローハン（具）","黒糖",5,18,0.0,0.0,0.0],
    [49,"2026-03-03","ルーローハン（具）","砂糖",2.5,10,0.0,0.0,0.0],
    [50,"2026-03-03","ルーローハン（具）","酢",3.8,2,0.0,0.0,0.0],
    [51,"2026-03-03","ルーローハン（具）","オイスターソース",3.8,4,0.2,0.0,0.4],
    [52,"2026-03-03","ルーローハン（具）","酒",3.3,4,0.0,0.0,0.0],
    [53,"2026-03-03","ルーローハン（具）","水",8,0,0.0,0.0,0.0],
    [54,"2026-03-03","ルーローハン（具）","小松菜",20,3,0.3,0.0,0.0],
    [55,"2026-03-03","フォースープ","クイッティオ",7,24,0.4,0.0,0.0],
    [56,"2026-03-03","フォースープ","鶏肉",18,29,3.1,1.7,0.0],
    [57,"2026-03-03","フォースープ","人参",20,6,0.1,0.0,0.0],
    [58,"2026-03-03","フォースープ","キャベツ",35,7,0.3,0.0,0.0],
    [59,"2026-03-03","フォースープ","もやし",30,5,0.4,0.0,0.0],
    [60,"2026-03-03","フォースープ","チキンスープ",10,2,0.4,0.0,0.0],
    [61,"2026-03-03","フォースープ","塩",0.92,0,0.0,0.0,0.9],
    [62,"2026-03-03","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [63,"2026-03-03","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [64,"2026-03-03","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [65,"2026-03-03","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [66,"2026-03-03","フォースープ","水",140,0,0.0,0.0,0.0],
    [67,"2026-03-03","日向夏ゼリー","日向夏ゼリー",40,35,0.0,0.0,0.3],
    [68,"2026-03-04","マーボー豆腐丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [69,"2026-03-04","マーボー豆腐丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [70,"2026-03-04","マーボー豆腐丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [71,"2026-03-04","マーボー豆腐丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [72,"2026-03-04","マーボー豆腐丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [73,"2026-03-04","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [74,"2026-03-04","マーボー豆腐丼（具）","豆腐",100,59,5.0,2.8,0.0],
    [75,"2026-03-04","マーボー豆腐丼（具）","豚ひき肉",50,91,8.8,5.6,0.1],
    [76,"2026-03-04","マーボー豆腐丼（具）","とりレバー",1.5,2,0.3,0.0,0.0],
    [77,"2026-03-04","マーボー豆腐丼（具）","しょうが",1.5,0,0.0,0.0,0.0],
    [78,"2026-03-04","マーボー豆腐丼（具）","長ねぎ",5,2,0.1,0.0,0.0],
    [79,"2026-03-04","マーボー豆腐丼（具）","もやし",50,8,0.6,0.1,0.0],
    [80,"2026-03-04","マーボー豆腐丼（具）","米油",0.7,6,0.0,0.7,0.0],
    [81,"2026-03-04","マーボー豆腐丼（具）","砂糖",3,12,0.0,0.0,0.0],
    [82,"2026-03-04","マーボー豆腐丼（具）","しょうゆ",7.2,6,0.4,0.0,1.0],
    [83,"2026-03-04","マーボー豆腐丼（具）","みそ",3,5,0.3,0.2,0.4],
    [84,"2026-03-04","マーボー豆腐丼（具）","豆板醤",0.35,0,0.0,0.0,0.1],
    [85,"2026-03-04","マーボー豆腐丼（具）","水",10,0,0.0,0.0,0.0],
    [86,"2026-03-04","マーボー豆腐丼（具）","片栗粉",1.8,6,0.0,0.0,0.0],
    [87,"2026-03-04","マーボー豆腐丼（具）","水",0,0,0.0,0.0,0.0],
    [88,"2026-03-04","マーボー豆腐丼（具）","ごま油",0.8,7,0.0,0.8,0.0],
    [89,"2026-03-04","ワンタンスープ","ウェーブワンタン",7,25,0.8,0.1,0.0],
    [90,"2026-03-04","ワンタンスープ","鶏肉",25,41,4.3,2.4,0.0],
    [91,"2026-03-04","ワンタンスープ","人参",20,6,0.1,0.0,0.0],
    [92,"2026-03-04","ワンタンスープ","玉ねぎ",15,5,0.1,0.0,0.0],
    [93,"2026-03-04","ワンタンスープ","小松菜",20,3,0.3,0.0,0.0],
    [94,"2026-03-04","ワンタンスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [95,"2026-03-04","ワンタンスープ","塩",1,0,0.0,0.0,1.0],
    [96,"2026-03-04","ワンタンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [97,"2026-03-04","ワンタンスープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [98,"2026-03-04","ワンタンスープ","水",160,0,0.0,0.0,0.0],
    [99,"2026-03-05","ごはん","米",99,339,5.2,0.8,0.0],
    [100,"2026-03-05","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [101,"2026-03-05","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [102,"2026-03-05","ごはん","水",0,0,0.0,0.0,0.0],
    [103,"2026-03-05","発酵乳","発酵乳",133.4,75,4.5,0.1,0.1],
    [104,"2026-03-05","あじのこはく揚げ","あじ",70,78,11.8,2.4,0.2],
    [105,"2026-03-05","あじのこはく揚げ","しょうゆ",3.6,3,0.2,0.0,0.5],
    [106,"2026-03-05","あじのこはく揚げ","みそ",2.5,4,0.3,0.1,0.3],
    [107,"2026-03-05","あじのこはく揚げ","しょうが",1.5,0,0.0,0.0,0.0],
    [108,"2026-03-05","あじのこはく揚げ","酒",2,2,0.0,0.0,0.0],
    [109,"2026-03-05","あじのこはく揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [110,"2026-03-05","あじのこはく揚げ","米油",4.9,43,0.0,4.7,0.0],
    [111,"2026-03-05","塩だれキャベツ","キャベツ",40,8,0.4,0.0,0.0],
    [112,"2026-03-05","塩だれキャベツ","小松菜",20,3,0.3,0.0,0.0],
    [113,"2026-03-05","塩だれキャベツ","にんにく",0.6,1,0.0,0.0,0.0],
    [114,"2026-03-05","塩だれキャベツ","ごま油",1.2,11,0.0,1.2,0.0],
    [115,"2026-03-05","塩だれキャベツ","塩",0.38,0,0.0,0.0,0.4],
    [116,"2026-03-05","塩だれキャベツ","こしょう",0.01,0,0.0,0.0,0.0],
    [117,"2026-03-05","塩だれキャベツ","ごま",0.7,4,0.1,0.4,0.0],
    [118,"2026-03-05","塩だれキャベツ","ごま",0.7,4,0.1,0.4,0.0],
    [119,"2026-03-05","豚汁","豚肉",23,42,4.0,2.6,0.0],
    [120,"2026-03-05","豚汁","人参",22,7,0.1,0.0,0.0],
    [121,"2026-03-05","豚汁","大根",20,3,0.1,0.0,0.0],
    [122,"2026-03-05","豚汁","じゃがいも",35,21,0.5,0.0,0.0],
    [123,"2026-03-05","豚汁","米油",0.5,4,0.0,0.5,0.0],
    [124,"2026-03-05","豚汁","長ねぎ",6,2,0.1,0.0,0.0],
    [125,"2026-03-05","豚汁","豆腐",25,15,1.3,0.7,0.0],
    [126,"2026-03-05","豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [127,"2026-03-05","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [128,"2026-03-05","豚汁","みそ",9,16,1.0,0.5,1.1],
    [129,"2026-03-05","豚汁","水",140,0,0.0,0.0,0.0],
    [130,"2026-03-06","麦ごはん","米",90,308,4.8,0.7,0.0],
    [131,"2026-03-06","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [132,"2026-03-06","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [133,"2026-03-06","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [134,"2026-03-06","麦ごはん","水",0,0,0.0,0.0,0.0],
    [135,"2026-03-06","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [136,"2026-03-06","豚肉のみそ炒め","豚肉",80,146,14.0,8.9,0.1],
    [137,"2026-03-06","豚肉のみそ炒め","玉ねぎ",30,10,0.2,0.0,0.0],
    [138,"2026-03-06","豚肉のみそ炒め","しょうが",1,0,0.0,0.0,0.0],
    [139,"2026-03-06","豚肉のみそ炒め","にんにく",0.5,1,0.0,0.0,0.0],
    [140,"2026-03-06","豚肉のみそ炒め","米油",0.7,6,0.0,0.7,0.0],
    [141,"2026-03-06","豚肉のみそ炒め","みそ",5.3,9,0.6,0.3,0.7],
    [142,"2026-03-06","豚肉のみそ炒め","しょうゆ",2.1,2,0.1,0.0,0.3],
    [143,"2026-03-06","豚肉のみそ炒め","砂糖",3.2,13,0.0,0.0,0.0],
    [144,"2026-03-06","豚肉のみそ炒め","酒",2.1,2,0.0,0.0,0.0],
    [145,"2026-03-06","豚肉のみそ炒め","豆板醤",0.2,0,0.0,0.0,0.0],
    [146,"2026-03-06","豚肉のみそ炒め","片栗粉",1.5,5,0.0,0.0,0.0],
    [147,"2026-03-06","豚肉のみそ炒め","水",0,0,0.0,0.0,0.0],
    [148,"2026-03-06","塩ナムル","もやし",35,5,0.4,0.0,0.0],
    [149,"2026-03-06","塩ナムル","キャベツ",25,5,0.2,0.0,0.0],
    [150,"2026-03-06","塩ナムル","ごま油",0.45,4,0.0,0.4,0.0],
    [151,"2026-03-06","塩ナムル","酢",1,1,0.0,0.0,0.0],
    [152,"2026-03-06","塩ナムル","塩",0.38,0,0.0,0.0,0.4],
    [153,"2026-03-06","だんご汁","白玉もち",30,58,1.1,0.1,0.0],
    [154,"2026-03-06","だんご汁","鶏肉",10,16,1.7,1.0,0.0],
    [155,"2026-03-06","だんご汁","人参",23,7,0.1,0.0,0.0],
    [156,"2026-03-06","だんご汁","大根",25,4,0.1,0.0,0.0],
    [157,"2026-03-06","だんご汁","油揚げ",8,33,1.9,2.8,0.0],
    [158,"2026-03-06","だんご汁","かつお節",5,0,0.0,0.0,0.0],
    [159,"2026-03-06","だんご汁","しょうゆ",2.7,2,0.2,0.0,0.4],
    [160,"2026-03-06","だんご汁","塩",0.6,0,0.0,0.0,0.6],
    [161,"2026-03-06","だんご汁","みりん",1,2,0.0,0.0,0.0],
    [162,"2026-03-06","だんご汁","水",140,0,0.0,0.0,0.0],
    [163,"2026-03-09","揚げパン","コッぺパン",70,291,9.7,5.3,1.3],
    [164,"2026-03-09","揚げパン","米油",8.4,74,0.0,8.1,0.0],
    [165,"2026-03-09","揚げパン","砂糖",15,59,0.0,0.0,0.0],
    [166,"2026-03-09","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [167,"2026-03-09","はやし煮","豚肉",45,82,7.9,5.0,0.0],
    [168,"2026-03-09","はやし煮","人参",20,6,0.1,0.0,0.0],
    [169,"2026-03-09","はやし煮","玉ねぎ",30,10,0.2,0.0,0.0],
    [170,"2026-03-09","はやし煮","じゃがいも",65,38,0.8,0.1,0.0],
    [171,"2026-03-09","はやし煮","米油",0.9,8,0.0,0.9,0.0],
    [172,"2026-03-09","はやし煮","グリンピース",3,2,0.1,0.0,0.0],
    [173,"2026-03-09","はやし煮","ポークスープ",9,5,0.3,0.3,0.0],
    [174,"2026-03-09","はやし煮","トマトケチャップ",12,13,0.1,0.0,0.4],
    [175,"2026-03-09","はやし煮","中濃ソース",3.5,5,0.0,0.0,0.2],
    [176,"2026-03-09","はやし煮","砂糖",0.5,2,0.0,0.0,0.0],
    [177,"2026-03-09","はやし煮","塩",0.8,0,0.0,0.0,0.8],
    [178,"2026-03-09","はやし煮","こしょう",0.03,0,0.0,0.0,0.0],
    [179,"2026-03-09","はやし煮","ナツメグ",0.01,0,0.0,0.0,0.0],
    [180,"2026-03-09","はやし煮","ワイン",1,1,0.0,0.0,0.0],
    [181,"2026-03-09","はやし煮","ローリエ",0.01,0,0.0,0.0,0.0],
    [182,"2026-03-09","はやし煮","水",80,0,0.0,0.0,0.0],
    [183,"2026-03-09","はやし煮","米粉",6,21,0.3,0.0,0.0],
    [184,"2026-03-09","はやし煮","水",0,0,0.0,0.0,0.0],
    [185,"2026-03-09","ほうれん草のサラダ","ほうれん草",25,6,0.6,0.1,0.1],
    [186,"2026-03-09","ほうれん草のサラダ","キャベツ",20,4,0.2,0.0,0.0],
    [187,"2026-03-09","ほうれん草のサラダ","コーン",10,8,0.2,0.1,0.1],
    [188,"2026-03-09","ほうれん草のサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [189,"2026-03-09","ほうれん草のサラダ","酢",2,1,0.0,0.0,0.0],
    [190,"2026-03-09","ほうれん草のサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [191,"2026-03-09","ほうれん草のサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [192,"2026-03-09","ほうれん草のサラダ","ごま",0.6,4,0.1,0.3,0.0],
    [193,"2026-03-09","ほうれん草のサラダ","ごま",0.6,4,0.1,0.3,0.0],
    [194,"2026-03-10","ごはん","米",99,339,5.2,0.8,0.0],
    [195,"2026-03-10","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [196,"2026-03-10","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [197,"2026-03-10","ごはん","水",0,0,0.0,0.0,0.0],
    [198,"2026-03-10","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [199,"2026-03-10","アップルジンジャーチキンソテー","鶏肉",90,146,15.5,8.6,0.1],
    [200,"2026-03-10","アップルジンジャーチキンソテー","しょうが",1.2,0,0.0,0.0,0.0],
    [201,"2026-03-10","アップルジンジャーチキンソテー","にんにく",0.4,1,0.0,0.0,0.0],
    [202,"2026-03-10","アップルジンジャーチキンソテー","りんごジャム",6.5,13,0.0,0.0,0.0],
    [203,"2026-03-10","アップルジンジャーチキンソテー","しょうゆ",5.9,5,0.4,0.0,0.9],
    [204,"2026-03-10","アップルジンジャーチキンソテー","砂糖",1.3,5,0.0,0.0,0.0],
    [205,"2026-03-10","アップルジンジャーチキンソテー","酒",2.5,3,0.0,0.0,0.0],
    [206,"2026-03-10","コールスローサラダ","キャベツ",50,11,0.5,0.1,0.0],
    [207,"2026-03-10","コールスローサラダ","きゅうり",5,1,0.0,0.0,0.0],
    [208,"2026-03-10","コールスローサラダ","塩",0.38,0,0.0,0.0,0.4],
    [209,"2026-03-10","コールスローサラダ","酢",1.7,1,0.0,0.0,0.0],
    [210,"2026-03-10","コールスローサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [211,"2026-03-10","コールスローサラダ","サラダ油",2,18,0.0,1.9,0.0],
    [212,"2026-03-10","ABCスープ","マカロニ",7,24,0.8,0.1,0.0],
    [213,"2026-03-10","ABCスープ","ウインナー",18,60,2.8,5.1,0.3],
    [214,"2026-03-10","ABCスープ","人参",25,8,0.2,0.0,0.0],
    [215,"2026-03-10","ABCスープ","玉ねぎ",25,8,0.2,0.0,0.0],
    [216,"2026-03-10","ABCスープ","コーン",10,8,0.2,0.1,0.1],
    [217,"2026-03-10","ABCスープ","塩",0.9,0,0.0,0.0,0.9],
    [218,"2026-03-10","ABCスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [219,"2026-03-10","ABCスープ","乾燥パセリ",0.03,0,0.0,0.0,0.0],
    [220,"2026-03-10","ABCスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [221,"2026-03-10","ABCスープ","水",160,0,0.0,0.0,0.0],
    [222,"2026-03-10","豆乳プリンタルト","豆乳プリンタルト",25,102,0.5,6.0,0.0],
    [223,"2026-03-12","麦ごはん","米",90,308,4.8,0.7,0.0],
    [224,"2026-03-12","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [225,"2026-03-12","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [226,"2026-03-12","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [227,"2026-03-12","麦ごはん","水",0,0,0.0,0.0,0.0],
    [228,"2026-03-12","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [229,"2026-03-12","ほっけフライ","ほっけフライ",50,77,6.2,1.9,0.3],
    [230,"2026-03-12","ほっけフライ","米油",7,62,0.0,6.7,0.0],
    [231,"2026-03-12","ほっけフライ","中濃ソース",5,7,0.0,0.0,0.3],
    [232,"2026-03-12","ポテトサラダ","じゃがいも",68,40,0.9,0.1,0.0],
    [233,"2026-03-12","ポテトサラダ","人参",6,2,0.0,0.0,0.0],
    [234,"2026-03-12","ポテトサラダ","卵ぬきマヨネーズ",5,30,0.0,3.3,0.1],
    [235,"2026-03-12","ポテトサラダ","酢",1.2,1,0.0,0.0,0.0],
    [236,"2026-03-12","ポテトサラダ","塩",0.3,0,0.0,0.0,0.3],
    [237,"2026-03-12","ポテトサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [238,"2026-03-12","ジュリエンヌスープ","豚肉",20,36,3.5,2.2,0.0],
    [239,"2026-03-12","ジュリエンヌスープ","人参",20,6,0.1,0.0,0.0],
    [240,"2026-03-12","ジュリエンヌスープ","玉ねぎ",25,8,0.2,0.0,0.0],
    [241,"2026-03-12","ジュリエンヌスープ","キャベツ",30,6,0.3,0.0,0.0],
    [242,"2026-03-12","ジュリエンヌスープ","米油",0.7,6,0.0,0.7,0.0],
    [243,"2026-03-12","ジュリエンヌスープ","小松菜",20,3,0.3,0.0,0.0],
    [244,"2026-03-12","ジュリエンヌスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [245,"2026-03-12","ジュリエンヌスープ","塩",0.8,0,0.0,0.0,0.8],
    [246,"2026-03-12","ジュリエンヌスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [247,"2026-03-12","ジュリエンヌスープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [248,"2026-03-12","ジュリエンヌスープ","水",140,0,0.0,0.0,0.0],
    [249,"2026-03-13","カレーライス（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [250,"2026-03-13","カレーライス（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [251,"2026-03-13","カレーライス（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [252,"2026-03-13","カレーライス（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [253,"2026-03-13","カレーライス（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [254,"2026-03-13","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [255,"2026-03-13","カレーライス（カレー）","豚肉",60,109,10.5,6.7,0.1],
    [256,"2026-03-13","カレーライス（カレー）","人参",25,8,0.2,0.0,0.0],
    [257,"2026-03-13","カレーライス（カレー）","じゃがいも",50,30,0.7,0.1,0.0],
    [258,"2026-03-13","カレーライス（カレー）","玉ねぎ",40,13,0.3,0.0,0.0],
    [259,"2026-03-13","カレーライス（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [260,"2026-03-13","カレーライス（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [261,"2026-03-13","カレーライス（カレー）","米油",4,35,0.0,3.8,0.0],
    [262,"2026-03-13","カレーライス（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [263,"2026-03-13","カレーライス（カレー）","炒め玉ねぎ",20,36,0.7,1.4,0.0],
    [264,"2026-03-13","カレーライス（カレー）","カレー粉",1.2,4,0.1,0.1,0.0],
    [265,"2026-03-13","カレーライス（カレー）","塩",1,0,0.0,0.0,1.0],
    [266,"2026-03-13","カレーライス（カレー）","ウスターソース",3.3,4,0.0,0.0,0.3],
    [267,"2026-03-13","カレーライス（カレー）","しょうゆ",2,2,0.1,0.0,0.3],
    [268,"2026-03-13","カレーライス（カレー）","トマトケチャップ",2.6,3,0.0,0.0,0.1],
    [269,"2026-03-13","カレーライス（カレー）","ローリエ",0.01,0,0.0,0.0,0.0],
    [270,"2026-03-13","カレーライス（カレー）","水",80,0,0.0,0.0,0.0],
    [271,"2026-03-13","カレーライス（カレー）","米粉",6,21,0.3,0.0,0.0],
    [272,"2026-03-13","カレーライス（カレー）","水",0,0,0.0,0.0,0.0],
    [273,"2026-03-13","もやしのサラダ","もやし",50,8,0.6,0.1,0.0],
    [274,"2026-03-13","もやしのサラダ","きゅうり",10,1,0.1,0.0,0.0],
    [275,"2026-03-13","もやしのサラダ","しょうゆ",2.9,2,0.2,0.0,0.4],
    [276,"2026-03-13","もやしのサラダ","酢",1.8,1,0.0,0.0,0.0],
    [277,"2026-03-13","もやしのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [278,"2026-03-13","もやしのサラダ","サラダ油",1.8,16,0.0,1.7,0.0],
    [279,"2026-03-13","豆乳いちごだいふく","豆乳いちごだいふく",30,75,0.4,0.2,0.0],
    [280,"2026-03-16","ごはん","米",99,339,5.2,0.8,0.0],
    [281,"2026-03-16","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [282,"2026-03-16","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [283,"2026-03-16","ごはん","水",0,0,0.0,0.0,0.0],
    [284,"2026-03-16","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [285,"2026-03-16","しいらのスパイシー揚げ","しいら",80,80,14.1,1.1,0.1],
    [286,"2026-03-16","しいらのスパイシー揚げ","ワイン",1.5,1,0.0,0.0,0.0],
    [287,"2026-03-16","しいらのスパイシー揚げ","塩",0.58,0,0.0,0.0,0.6],
    [288,"2026-03-16","しいらのスパイシー揚げ","こしょう",0.04,0,0.0,0.0,0.0],
    [289,"2026-03-16","しいらのスパイシー揚げ","パプリカ粉",0.04,0,0.0,0.0,0.0],
    [290,"2026-03-16","しいらのスパイシー揚げ","カレー粉",0.09,0,0.0,0.0,0.0],
    [291,"2026-03-16","しいらのスパイシー揚げ","チリパウダー",0.11,0,0.0,0.0,0.0],
    [292,"2026-03-16","しいらのスパイシー揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [293,"2026-03-16","しいらのスパイシー揚げ","米油",5.5,48,0.0,5.3,0.0],
    [294,"2026-03-16","マヨネーズサラダ","キャベツ",45,9,0.4,0.0,0.0],
    [295,"2026-03-16","マヨネーズサラダ","人参",5,2,0.0,0.0,0.0],
    [296,"2026-03-16","マヨネーズサラダ","きゅうり",5,1,0.0,0.0,0.0],
    [297,"2026-03-16","マヨネーズサラダ","卵ぬきマヨネーズ",4.5,27,0.0,2.9,0.1],
    [298,"2026-03-16","マヨネーズサラダ","塩",0.3,0,0.0,0.0,0.3],
    [299,"2026-03-16","マヨネーズサラダ","こしょう",0.02,0,0.0,0.0,0.0],
    [300,"2026-03-16","マヨネーズサラダ","砂糖",0.2,1,0.0,0.0,0.0],
    [301,"2026-03-16","マヨネーズサラダ","酢",1,1,0.0,0.0,0.0],
    [302,"2026-03-16","マヨネーズサラダ","サラダ油",1,9,0.0,1.0,0.0],
    [303,"2026-03-16","肉団子のスープ","肉団子",40,88,6.0,5.5,0.1],
    [304,"2026-03-16","肉団子のスープ","人参",25,8,0.2,0.0,0.0],
    [305,"2026-03-16","肉団子のスープ","大根",20,3,0.1,0.0,0.0],
    [306,"2026-03-16","肉団子のスープ","もやし",30,5,0.4,0.0,0.0],
    [307,"2026-03-16","肉団子のスープ","しょうが",0.8,0,0.0,0.0,0.0],
    [308,"2026-03-16","肉団子のスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [309,"2026-03-16","肉団子のスープ","塩",0.8,0,0.0,0.0,0.8],
    [310,"2026-03-16","肉団子のスープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [311,"2026-03-16","肉団子のスープ","片栗粉",1,3,0.0,0.0,0.0],
    [312,"2026-03-16","肉団子のスープ","水",0,0,0.0,0.0,0.0],
    [313,"2026-03-16","肉団子のスープ","水",140,0,0.0,0.0,0.0],
    [314,"2026-03-17","わかめごはん","米",90,308,4.8,0.7,0.0],
    [315,"2026-03-17","わかめごはん","麦",9,30,0.6,0.2,0.0],
    [316,"2026-03-17","わかめごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [317,"2026-03-17","わかめごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [318,"2026-03-17","わかめごはん","水",0,0,0.0,0.0,0.0],
    [319,"2026-03-17","わかめごはん","わかめごはんの素",2,3,0.2,0.0,1.0],
    [320,"2026-03-17","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [321,"2026-03-17","肉じゃが","豚肉",55,100,9.6,6.1,0.1],
    [322,"2026-03-17","肉じゃが","人参",20,6,0.1,0.0,0.0],
    [323,"2026-03-17","肉じゃが","玉ねぎ",40,13,0.3,0.0,0.0],
    [324,"2026-03-17","肉じゃが","じゃがいも",90,53,1.2,0.1,0.0],
    [325,"2026-03-17","肉じゃが","米油",1.1,10,0.0,1.1,0.0],
    [326,"2026-03-17","肉じゃが","しょうゆ",7.3,6,0.4,0.0,1.1],
    [327,"2026-03-17","肉じゃが","砂糖",4.5,18,0.0,0.0,0.0],
    [328,"2026-03-17","肉じゃが","みりん",1,2,0.0,0.0,0.0],
    [329,"2026-03-17","肉じゃが","水",2,0,0.0,0.0,0.0],
    [330,"2026-03-17","ごまドレッシングサラダ","もやし",40,6,0.5,0.0,0.0],
    [331,"2026-03-17","ごまドレッシングサラダ","ほうれん草",20,4,0.5,0.0,0.1],
    [332,"2026-03-17","ごまドレッシングサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [333,"2026-03-17","ごまドレッシングサラダ","酢",1.3,1,0.0,0.0,0.0],
    [334,"2026-03-17","ごまドレッシングサラダ","砂糖",1.3,5,0.0,0.0,0.0],
    [335,"2026-03-17","ごまドレッシングサラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [336,"2026-03-17","ごまドレッシングサラダ","ごま",1.1,7,0.2,0.6,0.0],
    [337,"2026-03-17","ごまドレッシングサラダ","ごま",1.1,7,0.2,0.6,0.0],
    [338,"2026-03-17","ごまドレッシングサラダ","ごま油",0.4,4,0.0,0.4,0.0],
    [339,"2026-03-17","五目汁","鶏肉",35,57,6.0,3.3,0.0],
    [340,"2026-03-17","五目汁","大根",15,2,0.0,0.0,0.0],
    [341,"2026-03-17","五目汁","キャベツ",20,4,0.2,0.0,0.0],
    [342,"2026-03-17","五目汁","えのきたけ",10,3,0.2,0.0,0.0],
    [343,"2026-03-17","五目汁","油揚げ",8,33,1.9,2.8,0.0],
    [344,"2026-03-17","五目汁","かつお節",5,0,0.0,0.0,0.0],
    [345,"2026-03-17","五目汁","しょうゆ",2.3,2,0.1,0.0,0.3],
    [346,"2026-03-17","五目汁","塩",0.6,0,0.0,0.0,0.6],
    [347,"2026-03-17","五目汁","みりん",1,2,0.0,0.0,0.0],
    [348,"2026-03-17","五目汁","水",140,0,0.0,0.0,0.0],
    [349,"2026-03-18","そぼろごはん（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [350,"2026-03-18","そぼろごはん（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [351,"2026-03-18","そぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [352,"2026-03-18","そぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [353,"2026-03-18","そぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [354,"2026-03-18","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [355,"2026-03-18","そぼろごはん（具）","豚ひき肉",85,155,14.9,9.4,0.1],
    [356,"2026-03-18","そぼろごはん（具）","大豆ミート",8,29,3.7,0.2,0.0],
    [357,"2026-03-18","そぼろごはん（具）","人参",20,6,0.1,0.0,0.0],
    [358,"2026-03-18","そぼろごはん（具）","玉ねぎ",20,7,0.1,0.0,0.0],
    [359,"2026-03-18","そぼろごはん（具）","切り干し大根",2.5,7,0.2,0.0,0.0],
    [360,"2026-03-18","そぼろごはん（具）","しょうが",1.5,0,0.0,0.0,0.0],
    [361,"2026-03-18","そぼろごはん（具）","米油",0.5,4,0.0,0.5,0.0],
    [362,"2026-03-18","そぼろごはん（具）","しょうゆ",8.8,7,0.5,0.0,1.3],
    [363,"2026-03-18","そぼろごはん（具）","砂糖",3.9,15,0.0,0.0,0.0],
    [364,"2026-03-18","そぼろごはん（具）","みりん",3.9,9,0.0,0.0,0.0],
    [365,"2026-03-18","そぼろごはん（具）","酒",2.8,3,0.0,0.0,0.0],
    [366,"2026-03-18","白菜スープ","鶏肉",20,32,3.4,1.9,0.0],
    [367,"2026-03-18","白菜スープ","人参",10,3,0.1,0.0,0.0],
    [368,"2026-03-18","白菜スープ","白菜",45,6,0.3,0.0,0.0],
    [369,"2026-03-18","白菜スープ","ほうれん草",15,3,0.4,0.0,0.0],
    [370,"2026-03-18","白菜スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [371,"2026-03-18","白菜スープ","塩",0.8,0,0.0,0.0,0.8],
    [372,"2026-03-18","白菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [373,"2026-03-18","白菜スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [374,"2026-03-18","白菜スープ","水",140,0,0.0,0.0,0.0],
    [375,"2026-03-18","ヨーグルト","ヨーグルト",70,54,2.0,1.0,0.1],
    [376,"2026-03-19","麦ごはん","米",90,308,4.8,0.7,0.0],
    [377,"2026-03-19","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [378,"2026-03-19","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [379,"2026-03-19","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [380,"2026-03-19","麦ごはん","水",0,0,0.0,0.0,0.0],
    [381,"2026-03-19","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [382,"2026-03-19","とり肉と生揚げのしょうが炒め","鶏肉",78,126,13.4,7.4,0.1],
    [383,"2026-03-19","とり肉と生揚げのしょうが炒め","生揚げ",25,41,2.6,2.7,0.1],
    [384,"2026-03-19","とり肉と生揚げのしょうが炒め","玉ねぎ",40,13,0.3,0.0,0.0],
    [385,"2026-03-19","とり肉と生揚げのしょうが炒め","米油",0.7,6,0.0,0.7,0.0],
    [386,"2026-03-19","とり肉と生揚げのしょうが炒め","しょうが",2.5,1,0.0,0.0,0.0],
    [387,"2026-03-19","とり肉と生揚げのしょうが炒め","しょうゆ",7,5,0.4,0.0,1.0],
    [388,"2026-03-19","とり肉と生揚げのしょうが炒め","みりん",2,5,0.0,0.0,0.0],
    [389,"2026-03-19","とり肉と生揚げのしょうが炒め","砂糖",3.5,14,0.0,0.0,0.0],
    [390,"2026-03-19","とり肉と生揚げのしょうが炒め","片栗粉",3,10,0.0,0.0,0.0],
    [391,"2026-03-19","とり肉と生揚げのしょうが炒め","水",0,0,0.0,0.0,0.0],
    [392,"2026-03-19","ごま入りおひたし","キャベツ",30,6,0.3,0.0,0.0],
    [393,"2026-03-19","ごま入りおひたし","もやし",25,4,0.3,0.0,0.0],
    [394,"2026-03-19","ごま入りおひたし","しょうゆ",2.8,2,0.2,0.0,0.4],
    [395,"2026-03-19","ごま入りおひたし","ごま",1.2,7,0.2,0.6,0.0],
    [396,"2026-03-19","みそ汁","人参",20,6,0.1,0.0,0.0],
    [397,"2026-03-19","みそ汁","じゃがいも",35,21,0.5,0.0,0.0],
    [398,"2026-03-19","みそ汁","わかめ",0.5,1,0.1,0.0,0.0],
    [399,"2026-03-19","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [400,"2026-03-19","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [401,"2026-03-19","みそ汁","水",140,0,0.0,0.0,0.0]
]}