{
  "fields": [{"id":"_id","type":"int"},{"id":"B日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2023/7/3","麦ごはん","米",89,304,5.4,0.8,0.0],
    [2,"2023/7/3","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [3,"2023/7/3","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2023/7/3","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2023/7/3","麦ごはん","水",0,0,0.0,0.0,0.0],
    [6,"2023/7/3","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [7,"2023/7/3","ハンバーグ オニオンソース","ハンバーグ",80,163,10.5,8.8,0.4],
    [8,"2023/7/3","ハンバーグ オニオンソース","炒め玉ねぎ",12,22,0.4,0.8,0.0],
    [9,"2023/7/3","ハンバーグ オニオンソース","しょうゆ",4.8,4,0.4,0.0,0.7],
    [10,"2023/7/3","ハンバーグ オニオンソース","砂糖",1.6,6,0.0,0.0,0.0],
    [11,"2023/7/3","ハンバーグ オニオンソース","みりん",1.6,4,0.0,0.0,0.0],
    [12,"2023/7/3","ハンバーグ オニオンソース","酒",1.6,2,0.0,0.0,0.0],
    [13,"2023/7/3","ハンバーグ オニオンソース","水",3,0,0.0,0.0,0.0],
    [14,"2023/7/3","ハンバーグ オニオンソース","片栗粉",0.5,2,0.0,0.0,0.0],
    [15,"2023/7/3","ハンバーグ オニオンソース","水",0,0,0.0,0.0,0.0],
    [16,"2023/7/3","コールスローサラダ","キャベツ",38,8,0.5,0.1,0.0],
    [17,"2023/7/3","コールスローサラダ","人参",7,2,0.1,0.0,0.0],
    [18,"2023/7/3","コールスローサラダ","コーン",13,10,0.3,0.1,0.1],
    [19,"2023/7/3","コールスローサラダ","塩",0.38,0,0.0,0.0,0.4],
    [20,"2023/7/3","コールスローサラダ","酢",1.7,1,0.0,0.0,0.0],
    [21,"2023/7/3","コールスローサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [22,"2023/7/3","コールスローサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [23,"2023/7/3","トマトシチュー","豚肉",20,36,4.0,2.3,0.0],
    [24,"2023/7/3","トマトシチュー","人参",25,8,0.2,0.0,0.0],
    [25,"2023/7/3","トマトシチュー","玉ねぎ",30,10,0.3,0.0,0.0],
    [26,"2023/7/3","トマトシチュー","トマト",15,3,0.1,0.0,0.0],
    [27,"2023/7/3","トマトシチュー","なす",15,3,0.2,0.0,0.0],
    [28,"2023/7/3","トマトシチュー","ズッキーニ",15,2,0.2,0.0,0.0],
    [29,"2023/7/3","トマトシチュー","マカロニ",8,28,1.0,0.1,0.0],
    [30,"2023/7/3","トマトシチュー","米油",1,9,0.0,1.0,0.0],
    [31,"2023/7/3","トマトシチュー","ポークスープ",8,4,0.3,0.3,0.0],
    [32,"2023/7/3","トマトシチュー","トマトケチャップ",8,8,0.1,0.0,0.2],
    [33,"2023/7/3","トマトシチュー","中濃ソース",1.6,2,0.0,0.0,0.1],
    [34,"2023/7/3","トマトシチュー","砂糖",0.8,3,0.0,0.0,0.0],
    [35,"2023/7/3","トマトシチュー","塩",0.7,0,0.0,0.0,0.7],
    [36,"2023/7/3","トマトシチュー","こしょう",0.03,0,0.0,0.0,0.0],
    [37,"2023/7/3","トマトシチュー","ナツメグ",0.01,0,0.0,0.0,0.0],
    [38,"2023/7/3","トマトシチュー","ワイン",1,1,0.0,0.0,0.0],
    [39,"2023/7/3","トマトシチュー","ローリエ",0.01,0,0.0,0.0,0.0],
    [40,"2023/7/3","トマトシチュー","水",80,0,0.0,0.0,0.0],
    [41,"2023/7/3","トマトシチュー","米粉",4,14,0.2,0.0,0.0],
    [42,"2023/7/3","トマトシチュー","水",0,0,0.0,0.0,0.0],
    [43,"2023/7/4","ごはん","米",99,339,6.0,0.9,0.0],
    [44,"2023/7/4","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [45,"2023/7/4","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [46,"2023/7/4","ごはん","水",0,0,0.0,0.0,0.0],
    [47,"2023/7/4","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [48,"2023/7/4","タッポックムタン","鶏肉",70,113,13.3,7.1,0.1],
    [49,"2023/7/4","タッポックムタン","じゃがいも",90,53,1.6,0.1,0.0],
    [50,"2023/7/4","タッポックムタン","玉ねぎ",40,13,0.4,0.0,0.0],
    [51,"2023/7/4","タッポックムタン","人参",20,6,0.2,0.0,0.0],
    [52,"2023/7/4","タッポックムタン","しょうが",0.7,0,0.0,0.0,0.0],
    [53,"2023/7/4","タッポックムタン","にんにく",0.7,1,0.0,0.0,0.0],
    [54,"2023/7/4","タッポックムタン","コチジャン",0.3,1,0.0,0.0,0.0],
    [55,"2023/7/4","タッポックムタン","米油",1,9,0.0,1.0,0.0],
    [56,"2023/7/4","タッポックムタン","しょうゆ",6,5,0.5,0.0,0.9],
    [57,"2023/7/4","タッポックムタン","砂糖",2.5,10,0.0,0.0,0.0],
    [58,"2023/7/4","タッポックムタン","塩",0.3,0,0.0,0.0,0.3],
    [59,"2023/7/4","タッポックムタン","水",2,0,0.0,0.0,0.0],
    [60,"2023/7/4","ナムル","もやし",45,7,0.8,0.0,0.0],
    [61,"2023/7/4","ナムル","小松菜",15,2,0.2,0.0,0.0],
    [62,"2023/7/4","ナムル","しょうゆ",2.8,2,0.2,0.0,0.4],
    [63,"2023/7/4","ナムル","ごま油",0.6,5,0.0,0.6,0.0],
    [64,"2023/7/4","ナムル","ごま",1.6,10,0.3,0.9,0.0],
    [65,"2023/7/4","わかめスープ","ベーコン",10,40,1.3,3.9,0.2],
    [66,"2023/7/4","わかめスープ","人参",10,3,0.1,0.0,0.0],
    [67,"2023/7/4","わかめスープ","長ねぎ",10,4,0.1,0.0,0.0],
    [68,"2023/7/4","わかめスープ","キャベツ",20,4,0.3,0.0,0.0],
    [69,"2023/7/4","わかめスープ","わかめ",1.2,2,0.2,0.0,0.1],
    [70,"2023/7/4","わかめスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [71,"2023/7/4","わかめスープ","塩",0.72,0,0.0,0.0,0.7],
    [72,"2023/7/4","わかめスープ","しょうゆ",1.6,1,0.1,0.0,0.2],
    [73,"2023/7/4","わかめスープ","水",140,0,0.0,0.0,0.0],
    [74,"2023/7/4","ぶどうゼリー","ぶどうゼリー",40,36,0.1,0.1,0.0],
    [75,"2023/7/5","たんぱく質たっぷり丼（麦ごはん） ","米",94,321,5.7,0.8,0.0],
    [76,"2023/7/5","たんぱく質たっぷり丼（麦ごはん） ","麦",10,33,0.7,0.2,0.0],
    [77,"2023/7/5","たんぱく質たっぷり丼（麦ごはん） ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [78,"2023/7/5","たんぱく質たっぷり丼（麦ごはん） ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [79,"2023/7/5","たんぱく質たっぷり丼（麦ごはん） ","水",0,0,0.0,0.0,0.0],
    [80,"2023/7/5","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [81,"2023/7/5","たんぱく質たっぷり丼（具）","豚ひき肉",75,137,15.0,8.8,0.1],
    [82,"2023/7/5","たんぱく質たっぷり丼（具）","大豆",10,16,1.5,1.0,0.0],
    [83,"2023/7/5","たんぱく質たっぷり丼（具）","うずら卵",20,32,2.2,2.8,0.1],
    [84,"2023/7/5","たんぱく質たっぷり丼（具）","玉ねぎ",35,12,0.4,0.0,0.0],
    [85,"2023/7/5","たんぱく質たっぷり丼（具）","ピーマン",7,1,0.1,0.0,0.0],
    [86,"2023/7/5","たんぱく質たっぷり丼（具）","なす",20,4,0.2,0.0,0.0],
    [87,"2023/7/5","たんぱく質たっぷり丼（具）","アスパラガス",12,3,0.3,0.0,0.0],
    [88,"2023/7/5","たんぱく質たっぷり丼（具）","にんにく",0.7,1,0.0,0.0,0.0],
    [89,"2023/7/5","たんぱく質たっぷり丼（具）","オリーブ油",1.2,11,0.0,1.2,0.0],
    [90,"2023/7/5","たんぱく質たっぷり丼（具）","トマト缶",20,4,0.2,0.0,0.0],
    [91,"2023/7/5","たんぱく質たっぷり丼（具）","塩",1.15,0,0.0,0.0,1.1],
    [92,"2023/7/5","たんぱく質たっぷり丼（具）","こしょう",0.03,0,0.0,0.0,0.0],
    [93,"2023/7/5","たんぱく質たっぷり丼（具）","粉チーズ",1.2,5,0.5,0.4,0.0],
    [94,"2023/7/5","春雨スープ","緑豆春雨",6,21,0.0,0.0,0.0],
    [95,"2023/7/5","春雨スープ","鶏肉",20,32,3.8,2.0,0.0],
    [96,"2023/7/5","春雨スープ","人参",18,5,0.1,0.0,0.0],
    [97,"2023/7/5","春雨スープ","キャベツ",23,5,0.3,0.0,0.0],
    [98,"2023/7/5","春雨スープ","小松菜",15,2,0.2,0.0,0.0],
    [99,"2023/7/5","春雨スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [100,"2023/7/5","春雨スープ","塩",0.7,0,0.0,0.0,0.7],
    [101,"2023/7/5","春雨スープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [102,"2023/7/5","春雨スープ","水",140,0,0.0,0.0,0.0],
    [103,"2023/7/6","ソフトフランス","ソフトフランス",70,303,9.7,5.3,1.3],
    [104,"2023/7/6","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [105,"2023/7/6","メンチカツ","メンチカツ",70,198,9.9,12.5,0.5],
    [106,"2023/7/6","メンチカツ","米油",9.8,86,0.0,9.8,0.0],
    [107,"2023/7/6","メンチカツ","中濃ソース",5,7,0.0,0.0,0.3],
    [108,"2023/7/6","キャベツのサラダ","キャベツ",40,8,0.5,0.1,0.0],
    [109,"2023/7/6","キャベツのサラダ","きゅうり",10,1,0.1,0.0,0.0],
    [110,"2023/7/6","キャベツのサラダ","コーン",10,8,0.2,0.1,0.1],
    [111,"2023/7/6","キャベツのサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [112,"2023/7/6","キャベツのサラダ","酢",2,1,0.0,0.0,0.0],
    [113,"2023/7/6","キャベツのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [114,"2023/7/6","キャベツのサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [115,"2023/7/6","野菜スープ","鶏肉",20,32,3.8,2.0,0.0],
    [116,"2023/7/6","野菜スープ","人参",18,5,0.1,0.0,0.0],
    [117,"2023/7/6","野菜スープ","玉ねぎ",15,5,0.2,0.0,0.0],
    [118,"2023/7/6","野菜スープ","じゃがいも",33,19,0.6,0.0,0.0],
    [119,"2023/7/6","野菜スープ","小松菜",15,2,0.2,0.0,0.0],
    [120,"2023/7/6","野菜スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [121,"2023/7/6","野菜スープ","塩",0.72,0,0.0,0.0,0.7],
    [122,"2023/7/6","野菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [123,"2023/7/6","野菜スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [124,"2023/7/6","野菜スープ","水",140,0,0.0,0.0,0.0],
    [125,"2023/7/7","こぎつねごはん","米",72,246,4.4,0.6,0.0],
    [126,"2023/7/7","こぎつねごはん","もち米",8,27,0.5,0.1,0.0],
    [127,"2023/7/7","こぎつねごはん","麦",8,27,0.6,0.2,0.0],
    [128,"2023/7/7","こぎつねごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [129,"2023/7/7","こぎつねごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [130,"2023/7/7","こぎつねごはん","しょうゆ",1,1,0.1,0.0,0.1],
    [131,"2023/7/7","こぎつねごはん","水",0,0,0.0,0.0,0.0],
    [132,"2023/7/7","こぎつねごはん","豚肉",13,24,2.6,1.5,0.0],
    [133,"2023/7/7","こぎつねごはん","油揚げ",15,62,3.5,5.2,0.0],
    [134,"2023/7/7","こぎつねごはん","人参",12,4,0.1,0.0,0.0],
    [135,"2023/7/7","こぎつねごはん","しょうゆ",4.8,4,0.4,0.0,0.7],
    [136,"2023/7/7","こぎつねごはん","砂糖",4.8,19,0.0,0.0,0.0],
    [137,"2023/7/7","こぎつねごはん","塩",0.2,0,0.0,0.0,0.2],
    [138,"2023/7/7","こぎつねごはん","酒",2,2,0.0,0.0,0.0],
    [139,"2023/7/7","こぎつねごはん","水",3,0,0.0,0.0,0.0],
    [140,"2023/7/7","こぎつねごはん","ごま",2.2,13,0.4,1.2,0.0],
    [141,"2023/7/7","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [142,"2023/7/7","さけのゆうあん焼き","さけ",80,99,17.8,3.3,0.2],
    [143,"2023/7/7","さけのゆうあん焼き","しょうゆ",5.2,4,0.4,0.0,0.8],
    [144,"2023/7/7","さけのゆうあん焼き","砂糖",1.5,6,0.0,0.0,0.0],
    [145,"2023/7/7","さけのゆうあん焼き","酒",1.5,2,0.0,0.0,0.0],
    [146,"2023/7/7","さけのゆうあん焼き","みりん",1.5,4,0.0,0.0,0.0],
    [147,"2023/7/7","さけのゆうあん焼き","ゆず果汁",1,0,0.0,0.0,0.0],
    [148,"2023/7/7","さけのゆうあん焼き","米油",1,9,0.0,1.0,0.0],
    [149,"2023/7/7","しょうがあえ","白菜",30,4,0.2,0.0,0.0],
    [150,"2023/7/7","しょうがあえ","ほうれん草",20,4,0.6,0.1,0.1],
    [151,"2023/7/7","しょうがあえ","もやし",20,3,0.3,0.0,0.0],
    [152,"2023/7/7","しょうがあえ","しょうが",0.8,0,0.0,0.0,0.0],
    [153,"2023/7/7","しょうがあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [154,"2023/7/7","すまし汁","鶏肉",20,32,3.8,2.0,0.0],
    [155,"2023/7/7","すまし汁","ビーフン",5,18,0.4,0.1,0.0],
    [156,"2023/7/7","すまし汁","大根",20,3,0.1,0.0,0.0],
    [157,"2023/7/7","すまし汁","人参",18,5,0.1,0.0,0.0],
    [158,"2023/7/7","すまし汁","かつお節",5,0,0.0,0.0,0.0],
    [159,"2023/7/7","すまし汁","昆布",0.4,0,0.0,0.0,0.0],
    [160,"2023/7/7","すまし汁","塩",0.55,0,0.0,0.0,0.5],
    [161,"2023/7/7","すまし汁","しょうゆ",1.4,1,0.1,0.0,0.2],
    [162,"2023/7/7","すまし汁","酒",0.5,1,0.0,0.0,0.0],
    [163,"2023/7/7","すまし汁","水",140,0,0.0,0.0,0.0],
    [164,"2023/7/10","麦ごはん","米",89,304,5.4,0.8,0.0],
    [165,"2023/7/10","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [166,"2023/7/10","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [167,"2023/7/10","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [168,"2023/7/10","麦ごはん","水",0,0,0.0,0.0,0.0],
    [169,"2023/7/10","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [170,"2023/7/10","とり肉のから揚げ","鶏肉",85,138,16.2,8.6,0.1],
    [171,"2023/7/10","とり肉のから揚げ","しょうゆ",3,2,0.2,0.0,0.4],
    [172,"2023/7/10","とり肉のから揚げ","塩",0.1,0,0.0,0.0,0.1],
    [173,"2023/7/10","とり肉のから揚げ","にんにく",0.6,1,0.0,0.0,0.0],
    [174,"2023/7/10","とり肉のから揚げ","しょうが",1.8,1,0.0,0.0,0.0],
    [175,"2023/7/10","とり肉のから揚げ","酒",2,2,0.0,0.0,0.0],
    [176,"2023/7/10","とり肉のから揚げ","片栗粉",13,44,0.0,0.0,0.0],
    [177,"2023/7/10","とり肉のから揚げ","米油",3.2,28,0.0,3.2,0.0],
    [178,"2023/7/10","わかめの酢の物","わかめ",1,2,0.2,0.0,0.1],
    [179,"2023/7/10","わかめの酢の物","人参",12,4,0.1,0.0,0.0],
    [180,"2023/7/10","わかめの酢の物","きゅうり",12,2,0.1,0.0,0.0],
    [181,"2023/7/10","わかめの酢の物","しょうゆ",2,2,0.2,0.0,0.3],
    [182,"2023/7/10","わかめの酢の物","酢",3,2,0.0,0.0,0.0],
    [183,"2023/7/10","わかめの酢の物","砂糖",1.5,6,0.0,0.0,0.0],
    [184,"2023/7/10","みそ汁","じゃがいも",30,18,0.5,0.0,0.0],
    [185,"2023/7/10","みそ汁","大根",25,4,0.1,0.0,0.0],
    [186,"2023/7/10","みそ汁","キャベツ",35,7,0.5,0.1,0.0],
    [187,"2023/7/10","みそ汁","小松菜",15,2,0.2,0.0,0.0],
    [188,"2023/7/10","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [189,"2023/7/10","みそ汁","みそ",9.1,16,1.2,0.5,1.2],
    [190,"2023/7/10","みそ汁","水",140,0,0.0,0.0,0.0],
    [191,"2023/7/10","味付けおかか","味付けおかか",5,13,1.5,0.1,0.5],
    [192,"2023/7/11","チンジャオロースー丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [193,"2023/7/11","チンジャオロースー丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [194,"2023/7/11","チンジャオロースー丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [195,"2023/7/11","チンジャオロースー丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [196,"2023/7/11","チンジャオロースー丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [197,"2023/7/11","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [198,"2023/7/11","チンジャオロースー丼（具）","豚肉",80,146,16.0,9.4,0.1],
    [199,"2023/7/11","チンジャオロースー丼（具）","ピーマン",17,3,0.2,0.0,0.0],
    [200,"2023/7/11","チンジャオロースー丼（具）","たけのこ",10,3,0.4,0.0,0.0],
    [201,"2023/7/11","チンジャオロースー丼（具）","長ねぎ",10,4,0.1,0.0,0.0],
    [202,"2023/7/11","チンジャオロースー丼（具）","しょうが",0.3,0,0.0,0.0,0.0],
    [203,"2023/7/11","チンジャオロースー丼（具）","にんにく",0.1,0,0.0,0.0,0.0],
    [204,"2023/7/11","チンジャオロースー丼（具）","米油",1.5,13,0.0,1.5,0.0],
    [205,"2023/7/11","チンジャオロースー丼（具）","ポークスープ",4,2,0.2,0.1,0.0],
    [206,"2023/7/11","チンジャオロースー丼（具）","しょうゆ",5.3,4,0.4,0.0,0.8],
    [207,"2023/7/11","チンジャオロースー丼（具）","砂糖",1.3,5,0.0,0.0,0.0],
    [208,"2023/7/11","チンジャオロースー丼（具）","みりん",1.3,3,0.0,0.0,0.0],
    [209,"2023/7/11","チンジャオロースー丼（具）","酒",1.3,1,0.0,0.0,0.0],
    [210,"2023/7/11","チンジャオロースー丼（具）","豆板醤",0.3,0,0.0,0.0,0.1],
    [211,"2023/7/11","チンジャオロースー丼（具）","片栗粉",1.5,5,0.0,0.0,0.0],
    [212,"2023/7/11","チンジャオロースー丼（具）","水",0,0,0.0,0.0,0.0],
    [213,"2023/7/11","チンジャオロースー丼（具）","ごま油",0.4,4,0.0,0.4,0.0],
    [214,"2023/7/11","フォースープ","クイッティオ",8,28,0.4,0.0,0.0],
    [215,"2023/7/11","フォースープ","鶏肉",10,16,1.9,1.0,0.0],
    [216,"2023/7/11","フォースープ","人参",20,6,0.2,0.0,0.0],
    [217,"2023/7/11","フォースープ","玉ねぎ",10,3,0.1,0.0,0.0],
    [218,"2023/7/11","フォースープ","もやし",20,3,0.3,0.0,0.0],
    [219,"2023/7/11","フォースープ","小松菜",10,1,0.2,0.0,0.0],
    [220,"2023/7/11","フォースープ","チキンスープ",9,1,0.4,0.0,0.0],
    [221,"2023/7/11","フォースープ","塩",1,0,0.0,0.0,1.0],
    [222,"2023/7/11","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [223,"2023/7/11","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [224,"2023/7/11","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [225,"2023/7/11","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [226,"2023/7/11","フォースープ","水",140,0,0.0,0.0,0.0],
    [227,"2023/7/11","りんごのタルト","りんごのタルト",35,103,0.7,4.1,0.0],
    [228,"2023/7/12","ごはん","米",99,339,6.0,0.9,0.0],
    [229,"2023/7/12","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [230,"2023/7/12","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [231,"2023/7/12","ごはん","水",0,0,0.0,0.0,0.0],
    [232,"2023/7/12","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [233,"2023/7/12","生揚げのそぼろ煮","生揚げ",90,146,9.4,9.5,0.2],
    [234,"2023/7/12","生揚げのそぼろ煮","豚ひき肉",50,91,10.0,5.9,0.1],
    [235,"2023/7/12","生揚げのそぼろ煮","米油",1,9,0.0,1.0,0.0],
    [236,"2023/7/12","生揚げのそぼろ煮","みりん",0.8,2,0.0,0.0,0.0],
    [237,"2023/7/12","生揚げのそぼろ煮","砂糖",5.2,20,0.0,0.0,0.0],
    [238,"2023/7/12","生揚げのそぼろ煮","しょうゆ",7.8,6,0.6,0.0,1.1],
    [239,"2023/7/12","生揚げのそぼろ煮","酒",2.5,3,0.0,0.0,0.0],
    [240,"2023/7/12","生揚げのそぼろ煮","水",8,0,0.0,0.0,0.0],
    [241,"2023/7/12","生揚げのそぼろ煮","片栗粉",1.2,4,0.0,0.0,0.0],
    [242,"2023/7/12","生揚げのそぼろ煮","水",0,0,0.0,0.0,0.0],
    [243,"2023/7/12","おひたし","もやし",55,8,0.9,0.1,0.0],
    [244,"2023/7/12","おひたし","小松菜",20,3,0.3,0.0,0.0],
    [245,"2023/7/12","おひたし","しょうゆ",2.8,2,0.2,0.0,0.4],
    [246,"2023/7/12","さつま汁","鶏肉",20,32,3.8,2.0,0.0],
    [247,"2023/7/12","さつま汁","人参",18,5,0.1,0.0,0.0],
    [248,"2023/7/12","さつま汁","大根",20,3,0.1,0.0,0.0],
    [249,"2023/7/12","さつま汁","こんにゃく",13,1,0.0,0.0,0.0],
    [250,"2023/7/12","さつま汁","米油",1,9,0.0,1.0,0.0],
    [251,"2023/7/12","さつま汁","長ねぎ",10,4,0.1,0.0,0.0],
    [252,"2023/7/12","さつま汁","さといも",20,14,0.4,0.0,0.0],
    [253,"2023/7/12","さつま汁","油揚げ",8,33,1.9,2.8,0.0],
    [254,"2023/7/12","さつま汁","かつお節",5,0,0.0,0.0,0.0],
    [255,"2023/7/12","さつま汁","みそ",9.1,17,1.1,0.5,1.1],
    [256,"2023/7/12","さつま汁","水",140,0,0.0,0.0,0.0],
    [257,"2023/7/13","ごはん","米",99,339,6.0,0.9,0.0],
    [258,"2023/7/13","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [259,"2023/7/13","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [260,"2023/7/13","ごはん","水",0,0,0.0,0.0,0.0],
    [261,"2023/7/13","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [262,"2023/7/13","とり肉のつけ焼き","鶏肉",90,146,17.1,9.1,0.1],
    [263,"2023/7/13","とり肉のつけ焼き","しょうが",2.6,1,0.0,0.0,0.0],
    [264,"2023/7/13","とり肉のつけ焼き","しょうゆ",5.5,4,0.4,0.0,0.8],
    [265,"2023/7/13","とり肉のつけ焼き","酒",1.3,1,0.0,0.0,0.0],
    [266,"2023/7/13","ソース切り干し","切り干し大根",4,11,0.4,0.0,0.0],
    [267,"2023/7/13","ソース切り干し","豚肉",12,22,2.4,1.4,0.0],
    [268,"2023/7/13","ソース切り干し","人参",10,3,0.1,0.0,0.0],
    [269,"2023/7/13","ソース切り干し","キャベツ",15,3,0.2,0.0,0.0],
    [270,"2023/7/13","ソース切り干し","もやし",10,2,0.2,0.0,0.0],
    [271,"2023/7/13","ソース切り干し","米油",1,9,0.0,1.0,0.0],
    [272,"2023/7/13","ソース切り干し","中濃ソース",6,8,0.0,0.0,0.3],
    [273,"2023/7/13","ソース切り干し","塩",0.15,0,0.0,0.0,0.1],
    [274,"2023/7/13","ソース切り干し","こしょう",0.01,0,0.0,0.0,0.0],
    [275,"2023/7/13","ABCスープ","マカロニ",6.5,23,0.8,0.1,0.0],
    [276,"2023/7/13","ABCスープ","ベーコン",15,60,1.9,5.9,0.3],
    [277,"2023/7/13","ABCスープ","人参",18,5,0.1,0.0,0.0],
    [278,"2023/7/13","ABCスープ","玉ねぎ",15,5,0.2,0.0,0.0],
    [279,"2023/7/13","ABCスープ","じゃがいも",35,21,0.6,0.0,0.0],
    [280,"2023/7/13","ABCスープ","コーン",10,8,0.2,0.1,0.1],
    [281,"2023/7/13","ABCスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [282,"2023/7/13","ABCスープ","塩",0.87,0,0.0,0.0,0.9],
    [283,"2023/7/13","ABCスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [284,"2023/7/13","ABCスープ","乾燥パセリ",0.03,0,0.0,0.0,0.0],
    [285,"2023/7/13","ABCスープ","水",140,0,0.0,0.0,0.0],
    [286,"2023/7/14","麦ごはん","米",89,304,5.4,0.8,0.0],
    [287,"2023/7/14","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [288,"2023/7/14","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [289,"2023/7/14","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [290,"2023/7/14","麦ごはん","水",0,0,0.0,0.0,0.0],
    [291,"2023/7/14","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [292,"2023/7/14","あじフライ","あじフライ",60,107,7.9,2.1,0.4],
    [293,"2023/7/14","あじフライ","米油",8.4,74,0.0,8.4,0.0],
    [294,"2023/7/14","あじフライ","中濃ソース",7,9,0.1,0.0,0.4],
    [295,"2023/7/14","スタンポット","じゃがいも",48,28,0.9,0.0,0.0],
    [296,"2023/7/14","スタンポット","ほうれん草",20,4,0.6,0.1,0.1],
    [297,"2023/7/14","スタンポット","ベーコン",13,52,1.7,5.1,0.3],
    [298,"2023/7/14","スタンポット","米油",1,9,0.0,1.0,0.0],
    [299,"2023/7/14","スタンポット","塩",0.22,0,0.0,0.0,0.2],
    [300,"2023/7/14","スタンポット","こしょう",0.03,0,0.0,0.0,0.0],
    [301,"2023/7/14","ジュリエンヌスープ","鶏肉",10,16,1.9,1.0,0.0],
    [302,"2023/7/14","ジュリエンヌスープ","人参",20,6,0.2,0.0,0.0],
    [303,"2023/7/14","ジュリエンヌスープ","玉ねぎ",25,8,0.3,0.0,0.0],
    [304,"2023/7/14","ジュリエンヌスープ","キャベツ",40,8,0.5,0.1,0.0],
    [305,"2023/7/14","ジュリエンヌスープ","米油",0.8,7,0.0,0.8,0.0],
    [306,"2023/7/14","ジュリエンヌスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [307,"2023/7/14","ジュリエンヌスープ","塩",0.8,0,0.0,0.0,0.8],
    [308,"2023/7/14","ジュリエンヌスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [309,"2023/7/14","ジュリエンヌスープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [310,"2023/7/14","ジュリエンヌスープ","水",140,0,0.0,0.0,0.0],
    [311,"2023/7/18","牛丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [312,"2023/7/18","牛丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [313,"2023/7/18","牛丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [314,"2023/7/18","牛丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [315,"2023/7/18","牛丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [316,"2023/7/18","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [317,"2023/7/18","牛丼（具）","牛肉",85,167,16.6,11.3,0.1],
    [318,"2023/7/18","牛丼（具）","玉ねぎ",40,13,0.4,0.0,0.0],
    [319,"2023/7/18","牛丼（具）","しらたき",20,1,0.0,0.0,0.0],
    [320,"2023/7/18","牛丼（具）","しょうゆ",10,8,0.8,0.0,1.5],
    [321,"2023/7/18","牛丼（具）","砂糖",6,23,0.0,0.0,0.0],
    [322,"2023/7/18","牛丼（具）","酒",2,2,0.0,0.0,0.0],
    [323,"2023/7/18","牛丼（具）","水",2,0,0.0,0.0,0.0],
    [324,"2023/7/18","たぬき汁","こんにゃく",30,2,0.0,0.0,0.0],
    [325,"2023/7/18","たぬき汁","人参",20,6,0.2,0.0,0.0],
    [326,"2023/7/18","たぬき汁","大根",20,3,0.1,0.0,0.0],
    [327,"2023/7/18","たぬき汁","ごま油",1,9,0.0,1.0,0.0],
    [328,"2023/7/18","たぬき汁","油揚げ",8,33,1.9,2.8,0.0],
    [329,"2023/7/18","たぬき汁","えのきたけ",5,2,0.1,0.0,0.0],
    [330,"2023/7/18","たぬき汁","長ねぎ",7,2,0.1,0.0,0.0],
    [331,"2023/7/18","たぬき汁","干ししいたけ",0.4,1,0.1,0.0,0.0],
    [332,"2023/7/18","たぬき汁","小松菜",18,2,0.3,0.0,0.0],
    [333,"2023/7/18","たぬき汁","しょうが",0.5,0,0.0,0.0,0.0],
    [334,"2023/7/18","たぬき汁","昆布",0.6,0,0.0,0.0,0.0],
    [335,"2023/7/18","たぬき汁","しょうゆ",3,2,0.2,0.0,0.4],
    [336,"2023/7/18","たぬき汁","みりん",1.1,3,0.0,0.0,0.0],
    [337,"2023/7/18","たぬき汁","塩",0.8,0,0.0,0.0,0.8],
    [338,"2023/7/18","たぬき汁","水",140,0,0.0,0.0,0.0],
    [339,"2023/7/18","たぬき汁","片栗粉",1,3,0.0,0.0,0.0],
    [340,"2023/7/18","たぬき汁","水",0,0,0.0,0.0,0.0],
    [341,"2023/7/19","ごはん","米",99,339,6.0,0.9,0.0],
    [342,"2023/7/19","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [343,"2023/7/19","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [344,"2023/7/19","ごはん","水",0,0,0.0,0.0,0.0],
    [345,"2023/7/19","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [346,"2023/7/19","しいらのたつた揚げ","しいら",80,80,17.0,1.5,0.1],
    [347,"2023/7/19","しいらのたつた揚げ","しょうが",1.5,0,0.0,0.0,0.0],
    [348,"2023/7/19","しいらのたつた揚げ","しょうゆ",4.5,3,0.3,0.0,0.7],
    [349,"2023/7/19","しいらのたつた揚げ","酒",1.5,2,0.0,0.0,0.0],
    [350,"2023/7/19","しいらのたつた揚げ","片栗粉",20,68,0.0,0.0,0.0],
    [351,"2023/7/19","しいらのたつた揚げ","米油",5.5,48,0.0,5.5,0.0],
    [352,"2023/7/19","いそあえ","もやし",35,5,0.6,0.0,0.0],
    [353,"2023/7/19","いそあえ","キャベツ",30,6,0.4,0.1,0.0],
    [354,"2023/7/19","いそあえ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [355,"2023/7/19","いそあえ","のり",0.5,1,0.2,0.0,0.0],
    [356,"2023/7/19","みそ汁","じゃがいも",35,21,0.6,0.0,0.0],
    [357,"2023/7/19","みそ汁","人参",18,5,0.1,0.0,0.0],
    [358,"2023/7/19","みそ汁","小松菜",15,2,0.2,0.0,0.0],
    [359,"2023/7/19","みそ汁","えのきたけ",12,4,0.3,0.0,0.0],
    [360,"2023/7/19","みそ汁","豆腐",15,9,0.8,0.4,0.0],
    [361,"2023/7/19","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [362,"2023/7/19","みそ汁","みそ",9.1,17,1.1,0.5,1.1],
    [363,"2023/7/19","みそ汁","水",140,0,0.0,0.0,0.0],
    [364,"2023/7/19","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [365,"2023/7/20","夏野菜カレー（麦ごはん） ","米",94,321,5.7,0.8,0.0],
    [366,"2023/7/20","夏野菜カレー（麦ごはん） ","麦",10,33,0.7,0.2,0.0],
    [367,"2023/7/20","夏野菜カレー（麦ごはん） ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [368,"2023/7/20","夏野菜カレー（麦ごはん） ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [369,"2023/7/20","夏野菜カレー（麦ごはん） ","水",0,0,0.0,0.0,0.0],
    [370,"2023/7/20","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [371,"2023/7/20","夏野菜カレー（カレー）","豚肉",60,109,12.0,7.0,0.1],
    [372,"2023/7/20","夏野菜カレー（カレー）","人参",25,8,0.2,0.0,0.0],
    [373,"2023/7/20","夏野菜カレー（カレー）","玉ねぎ",25,8,0.3,0.0,0.0],
    [374,"2023/7/20","夏野菜カレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [375,"2023/7/20","夏野菜カレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [376,"2023/7/20","夏野菜カレー（カレー）","米油",4,35,0.0,4.0,0.0],
    [377,"2023/7/20","夏野菜カレー（カレー）","トマト",15,3,0.1,0.0,0.0],
    [378,"2023/7/20","夏野菜カレー（カレー）","ズッキーニ",15,2,0.2,0.0,0.0],
    [379,"2023/7/20","夏野菜カレー（カレー）","なす",15,3,0.2,0.0,0.0],
    [380,"2023/7/20","夏野菜カレー（カレー）","かぼちゃ",25,19,0.6,0.1,0.0],
    [381,"2023/7/20","夏野菜カレー（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [382,"2023/7/20","夏野菜カレー（カレー）","炒め玉ねぎ",25,45,0.8,1.7,0.0],
    [383,"2023/7/20","夏野菜カレー（カレー）","カレー粉",1.2,4,0.2,0.1,0.0],
    [384,"2023/7/20","夏野菜カレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [385,"2023/7/20","夏野菜カレー（カレー）","ウスターソース",2.5,3,0.0,0.0,0.2],
    [386,"2023/7/20","夏野菜カレー（カレー）","しょうゆ",2.5,2,0.2,0.0,0.4],
    [387,"2023/7/20","夏野菜カレー（カレー）","トマトケチャップ",5,5,0.1,0.0,0.2],
    [388,"2023/7/20","夏野菜カレー（カレー）","ローリエ",0.01,0,0.0,0.0,0.0],
    [389,"2023/7/20","夏野菜カレー（カレー）","水",80,0,0.0,0.0,0.0],
    [390,"2023/7/20","夏野菜カレー（カレー）","米粉",7,25,0.4,0.0,0.0],
    [391,"2023/7/20","夏野菜カレー（カレー）","水",0,0,0.0,0.0,0.0],
    [392,"2023/7/20","コロコロサラダ","きゅうり",25,3,0.3,0.0,0.0],
    [393,"2023/7/20","コロコロサラダ","枝豆",13,19,1.7,1.0,0.0],
    [394,"2023/7/20","コロコロサラダ","コーン",13,10,0.3,0.1,0.1],
    [395,"2023/7/20","コロコロサラダ","酢",0.8,0,0.0,0.0,0.0],
    [396,"2023/7/20","コロコロサラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [397,"2023/7/20","コロコロサラダ","ごま油",1,9,0.0,1.0,0.0]
]}