{
  "fields": [{"id":"_id","type":"int"},{"id":"B日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"ナトリウム（mg）","type":"numeric"}],
  "records": [
    [1,"2023/11/1","麦ごはん","米",89,304,5.4,0.8,0.0],
    [2,"2023/11/1","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [3,"2023/11/1","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2023/11/1","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2023/11/1","麦ごはん","水",0,0,0.0,0.0,0.0],
    [6,"2023/11/1","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [7,"2023/11/1","豚肉のみそ炒め","豚肉",90,164,18.0,10.5,0.1],
    [8,"2023/11/1","豚肉のみそ炒め","玉ねぎ",40,13,0.4,0.0,0.0],
    [9,"2023/11/1","豚肉のみそ炒め","しょうが",1,0,0.0,0.0,0.0],
    [10,"2023/11/1","豚肉のみそ炒め","にんにく",0.5,1,0.0,0.0,0.0],
    [11,"2023/11/1","豚肉のみそ炒め","米油",1,9,0.0,1.0,0.0],
    [12,"2023/11/1","豚肉のみそ炒め","みそ",5.3,9,0.7,0.3,0.7],
    [13,"2023/11/1","豚肉のみそ炒め","しょうゆ",2.1,2,0.2,0.0,0.3],
    [14,"2023/11/1","豚肉のみそ炒め","砂糖",3.2,13,0.0,0.0,0.0],
    [15,"2023/11/1","豚肉のみそ炒め","酒",2.1,2,0.0,0.0,0.0],
    [16,"2023/11/1","豚肉のみそ炒め","豆板醤",0.2,0,0.0,0.0,0.0],
    [17,"2023/11/1","豚肉のみそ炒め","片栗粉",1.5,5,0.0,0.0,0.0],
    [18,"2023/11/1","豚肉のみそ炒め","水",0,0,0.0,0.0,0.0],
    [19,"2023/11/1","からしあえ","キャベツ",45,9,0.6,0.1,0.0],
    [20,"2023/11/1","からしあえ","もやし",30,5,0.5,0.0,0.0],
    [21,"2023/11/1","からしあえ","しょうゆ",3,2,0.2,0.0,0.4],
    [22,"2023/11/1","からしあえ","からし粉",0.1,0,0.0,0.0,0.0],
    [23,"2023/11/1","からしあえ","水",0,0,0.0,0.0,0.0],
    [24,"2023/11/1","吉野汁","鶏肉",22,36,4.2,2.2,0.0],
    [25,"2023/11/1","吉野汁","人参",18,5,0.1,0.0,0.0],
    [26,"2023/11/1","吉野汁","大根",15,2,0.1,0.0,0.0],
    [27,"2023/11/1","吉野汁","長ねぎ",5,2,0.1,0.0,0.0],
    [28,"2023/11/1","吉野汁","えのきたけ",10,3,0.3,0.0,0.0],
    [29,"2023/11/1","吉野汁","かつお節",5,0,0.0,0.0,0.0],
    [30,"2023/11/1","吉野汁","しょうゆ",3.3,3,0.3,0.0,0.5],
    [31,"2023/11/1","吉野汁","酒",1,1,0.0,0.0,0.0],
    [32,"2023/11/1","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [33,"2023/11/1","吉野汁","水",140,0,0.0,0.0,0.0],
    [34,"2023/11/1","吉野汁","片栗粉",2.5,8,0.0,0.0,0.0],
    [35,"2023/11/1","吉野汁","水",0,0,0.0,0.0,0.0],
    [36,"2023/11/2","麦ごはん","米",89,304,5.4,0.8,0.0],
    [37,"2023/11/2","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [38,"2023/11/2","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [39,"2023/11/2","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [40,"2023/11/2","麦ごはん","水",0,0,0.0,0.0,0.0],
    [41,"2023/11/2","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [42,"2023/11/2","ハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [43,"2023/11/2","ハンバーグ","トマトケチャップ",7,7,0.1,0.0,0.2],
    [44,"2023/11/2","ハンバーグ","中濃ソース",3.5,5,0.0,0.0,0.2],
    [45,"2023/11/2","ハンバーグ","米粉",0.2,1,0.0,0.0,0.0],
    [46,"2023/11/2","ハンバーグ","水",5,0,0.0,0.0,0.0],
    [47,"2023/11/2","ジャーマンポテト","じゃがいも",55,32,1.0,0.1,0.0],
    [48,"2023/11/2","ジャーマンポテト","白花豆",15,16,0.8,0.1,0.0],
    [49,"2023/11/2","ジャーマンポテト","玉ねぎ",25,8,0.3,0.0,0.0],
    [50,"2023/11/2","ジャーマンポテト","ベーコン",6,24,0.8,2.3,0.1],
    [51,"2023/11/2","ジャーマンポテト","米油",0.7,6,0.0,0.7,0.0],
    [52,"2023/11/2","ジャーマンポテト","塩",0.5,0,0.0,0.0,0.5],
    [53,"2023/11/2","ジャーマンポテト","こしょう",0.01,0,0.0,0.0,0.0],
    [54,"2023/11/2","ジュリエンヌスープ","鶏肉",10,16,1.9,1.0,0.0],
    [55,"2023/11/2","ジュリエンヌスープ","人参",15,5,0.1,0.0,0.0],
    [56,"2023/11/2","ジュリエンヌスープ","玉ねぎ",25,8,0.3,0.0,0.0],
    [57,"2023/11/2","ジュリエンヌスープ","キャベツ",35,7,0.5,0.1,0.0],
    [58,"2023/11/2","ジュリエンヌスープ","米油",0.8,7,0.0,0.8,0.0],
    [59,"2023/11/2","ジュリエンヌスープ","小松菜",15,2,0.2,0.0,0.0],
    [60,"2023/11/2","ジュリエンヌスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [61,"2023/11/2","ジュリエンヌスープ","塩",0.8,0,0.0,0.0,0.8],
    [62,"2023/11/2","ジュリエンヌスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [63,"2023/11/2","ジュリエンヌスープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [64,"2023/11/2","ジュリエンヌスープ","水",140,0,0.0,0.0,0.0],
    [65,"2023/11/6","麦ごはん","米",89,304,5.4,0.8,0.0],
    [66,"2023/11/6","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [67,"2023/11/6","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [68,"2023/11/6","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [69,"2023/11/6","麦ごはん","水",0,0,0.0,0.0,0.0],
    [70,"2023/11/6","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [71,"2023/11/6","とり肉のおろしポン酢がけ","鶏肉",80,130,15.2,8.1,0.1],
    [72,"2023/11/6","とり肉のおろしポン酢がけ","酒",2,2,0.0,0.0,0.0],
    [73,"2023/11/6","とり肉のおろしポン酢がけ","片栗粉",15,51,0.0,0.0,0.0],
    [74,"2023/11/6","とり肉のおろしポン酢がけ","米油",3.2,28,0.0,3.2,0.0],
    [75,"2023/11/6","とり肉のおろしポン酢がけ","大根",15,2,0.1,0.0,0.0],
    [76,"2023/11/6","とり肉のおろしポン酢がけ","しょうゆ",5.2,4,0.4,0.0,0.8],
    [77,"2023/11/6","とり肉のおろしポン酢がけ","酢",2.6,2,0.0,0.0,0.0],
    [78,"2023/11/6","とり肉のおろしポン酢がけ","ゆず果汁",1.3,0,0.0,0.0,0.0],
    [79,"2023/11/6","とり肉のおろしポン酢がけ","砂糖",1.3,5,0.0,0.0,0.0],
    [80,"2023/11/6","とり肉のおろしポン酢がけ","みりん",1.3,3,0.0,0.0,0.0],
    [81,"2023/11/6","とり肉のおろしポン酢がけ","酒",1.3,1,0.0,0.0,0.0],
    [82,"2023/11/6","とり肉のおろしポン酢がけ","水",3,0,0.0,0.0,0.0],
    [83,"2023/11/6","とり肉のおろしポン酢がけ","片栗粉",0.5,2,0.0,0.0,0.0],
    [84,"2023/11/6","とり肉のおろしポン酢がけ","水",0,0,0.0,0.0,0.0],
    [85,"2023/11/6","わかめサラダ","わかめ",1,2,0.2,0.0,0.1],
    [86,"2023/11/6","わかめサラダ","キャベツ",40,8,0.5,0.1,0.0],
    [87,"2023/11/6","わかめサラダ","人参",8,2,0.1,0.0,0.0],
    [88,"2023/11/6","わかめサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [89,"2023/11/6","わかめサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [90,"2023/11/6","みそ汁","人参",15,5,0.1,0.0,0.0],
    [91,"2023/11/6","みそ汁","じゃがいも",25,15,0.5,0.0,0.0],
    [92,"2023/11/6","みそ汁","小松菜",12,2,0.2,0.0,0.0],
    [93,"2023/11/6","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [94,"2023/11/6","みそ汁","みそ",9.1,17,1.1,0.5,1.1],
    [95,"2023/11/6","みそ汁","水",140,0,0.0,0.0,0.0],
    [96,"2023/11/6","味付けおかか","味付けおかか",5,13,1.5,0.1,0.5],
    [97,"2023/11/7","チャーハン","米",83,284,5.1,0.7,0.0],
    [98,"2023/11/7","チャーハン","麦",8,27,0.6,0.2,0.0],
    [99,"2023/11/7","チャーハン","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [100,"2023/11/7","チャーハン","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [101,"2023/11/7","チャーハン","オイスターソース",1,1,0.1,0.0,0.1],
    [102,"2023/11/7","チャーハン","しょうゆ",1,1,0.1,0.0,0.1],
    [103,"2023/11/7","チャーハン","ポークスープ",8,4,0.3,0.3,0.0],
    [104,"2023/11/7","チャーハン","水",0,0,0.0,0.0,0.0],
    [105,"2023/11/7","チャーハン","卵",13,18,1.6,1.3,0.1],
    [106,"2023/11/7","チャーハン","米油",1,9,0.0,1.0,0.0],
    [107,"2023/11/7","チャーハン","ハム",18,20,2.8,0.8,0.4],
    [108,"2023/11/7","チャーハン","長ねぎ",13,5,0.2,0.0,0.0],
    [109,"2023/11/7","チャーハン","米油",1.5,13,0.0,1.5,0.0],
    [110,"2023/11/7","チャーハン","塩",0.55,0,0.0,0.0,0.5],
    [111,"2023/11/7","チャーハン","こしょう",0.04,0,0.0,0.0,0.0],
    [112,"2023/11/7","チャーハン","オイスターソース",1.5,2,0.1,0.0,0.2],
    [113,"2023/11/7","チャーハン","しょうゆ",1.5,1,0.1,0.0,0.2],
    [114,"2023/11/7","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [115,"2023/11/7","肉団子の甘酢あんかけ","肉団子",65,144,9.8,8.9,0.2],
    [116,"2023/11/7","肉団子の甘酢あんかけ","米油",1.2,11,0.0,1.2,0.0],
    [117,"2023/11/7","肉団子の甘酢あんかけ","しょうが",0.5,0,0.0,0.0,0.0],
    [118,"2023/11/7","肉団子の甘酢あんかけ","しょうゆ",1.9,1,0.1,0.0,0.3],
    [119,"2023/11/7","肉団子の甘酢あんかけ","砂糖",1.2,5,0.0,0.0,0.0],
    [120,"2023/11/7","肉団子の甘酢あんかけ","酢",0.8,0,0.0,0.0,0.0],
    [121,"2023/11/7","肉団子の甘酢あんかけ","水",10,0,0.0,0.0,0.0],
    [122,"2023/11/7","肉団子の甘酢あんかけ","片栗粉",0.5,2,0.0,0.0,0.0],
    [123,"2023/11/7","肉団子の甘酢あんかけ","水",0,0,0.0,0.0,0.0],
    [124,"2023/11/7","フォースープ","クイッティオ",8,28,0.4,0.0,0.0],
    [125,"2023/11/7","フォースープ","鶏肉",28,45,5.3,2.8,0.0],
    [126,"2023/11/7","フォースープ","人参",18,5,0.1,0.0,0.0],
    [127,"2023/11/7","フォースープ","キャベツ",20,4,0.3,0.0,0.0],
    [128,"2023/11/7","フォースープ","もやし",35,5,0.6,0.0,0.0],
    [129,"2023/11/7","フォースープ","小松菜",8,1,0.1,0.0,0.0],
    [130,"2023/11/7","フォースープ","チキンスープ",10,2,0.4,0.0,0.0],
    [131,"2023/11/7","フォースープ","塩",0.95,0,0.0,0.0,0.9],
    [132,"2023/11/7","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [133,"2023/11/7","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [134,"2023/11/7","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [135,"2023/11/7","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [136,"2023/11/7","フォースープ","水",140,0,0.0,0.0,0.0],
    [137,"2023/11/7","ぶどうゼリー","ぶどうゼリー",40,36,0.1,0.1,0.0],
    [138,"2023/11/8","麦ごはん","米",89,304,5.4,0.8,0.0],
    [139,"2023/11/8","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [140,"2023/11/8","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [141,"2023/11/8","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [142,"2023/11/8","麦ごはん","水",0,0,0.0,0.0,0.0],
    [143,"2023/11/8","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [144,"2023/11/8","ホイコーロー","豚肉",80,146,16.0,9.4,0.1],
    [145,"2023/11/8","ホイコーロー","キャベツ",60,13,0.8,0.1,0.0],
    [146,"2023/11/8","ホイコーロー","長ねぎ",10,4,0.1,0.0,0.0],
    [147,"2023/11/8","ホイコーロー","にんにく",0.7,1,0.0,0.0,0.0],
    [148,"2023/11/8","ホイコーロー","しょうが",0.7,0,0.0,0.0,0.0],
    [149,"2023/11/8","ホイコーロー","ごま油",1.6,14,0.0,1.6,0.0],
    [150,"2023/11/8","ホイコーロー","豆板醤",0.4,0,0.0,0.0,0.1],
    [151,"2023/11/8","ホイコーロー","酒",2,2,0.0,0.0,0.0],
    [152,"2023/11/8","ホイコーロー","ポークスープ",4,2,0.2,0.1,0.0],
    [153,"2023/11/8","ホイコーロー","砂糖",0.7,3,0.0,0.0,0.0],
    [154,"2023/11/8","ホイコーロー","しょうゆ",3.9,3,0.3,0.0,0.6],
    [155,"2023/11/8","ホイコーロー","こしょう",0.01,0,0.0,0.0,0.0],
    [156,"2023/11/8","ホイコーロー","甜面醤",7.8,19,0.7,0.6,0.6],
    [157,"2023/11/8","ホイコーロー","片栗粉",1.5,5,0.0,0.0,0.0],
    [158,"2023/11/8","ホイコーロー","水",0,0,0.0,0.0,0.0],
    [159,"2023/11/8","塩ナムル","もやし",40,6,0.7,0.0,0.0],
    [160,"2023/11/8","塩ナムル","小松菜",20,3,0.3,0.0,0.0],
    [161,"2023/11/8","塩ナムル","塩",0.38,0,0.0,0.0,0.4],
    [162,"2023/11/8","塩ナムル","酢",0.8,0,0.0,0.0,0.0],
    [163,"2023/11/8","塩ナムル","ごま油",0.6,5,0.0,0.6,0.0],
    [164,"2023/11/8","塩ナムル","ごま",0.7,4,0.1,0.4,0.0],
    [165,"2023/11/8","塩ナムル","ごま",0.7,4,0.1,0.4,0.0],
    [166,"2023/11/8","中華スープ","鶏肉",35,57,6.6,3.5,0.0],
    [167,"2023/11/8","中華スープ","人参",10,3,0.1,0.0,0.0],
    [168,"2023/11/8","中華スープ","玉ねぎ",20,7,0.2,0.0,0.0],
    [169,"2023/11/8","中華スープ","にら",8,1,0.1,0.0,0.0],
    [170,"2023/11/8","中華スープ","きくらげ",0.5,1,0.0,0.0,0.0],
    [171,"2023/11/8","中華スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [172,"2023/11/8","中華スープ","塩",0.8,0,0.0,0.0,0.8],
    [173,"2023/11/8","中華スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [174,"2023/11/8","中華スープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [175,"2023/11/8","中華スープ","ごま油",0.3,3,0.0,0.3,0.0],
    [176,"2023/11/8","中華スープ","水",140,0,0.0,0.0,0.0],
    [177,"2023/11/9","ごはん","米",99,339,6.0,0.9,0.0],
    [178,"2023/11/9","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [179,"2023/11/9","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [180,"2023/11/9","ごはん","水",0,0,0.0,0.0,0.0],
    [181,"2023/11/9","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [182,"2023/11/9","肉じゃが","豚肉",55,100,11.0,6.4,0.1],
    [183,"2023/11/9","肉じゃが","人参",20,6,0.2,0.0,0.0],
    [184,"2023/11/9","肉じゃが","玉ねぎ",40,13,0.4,0.0,0.0],
    [185,"2023/11/9","肉じゃが","じゃがいも",85,50,1.5,0.1,0.0],
    [186,"2023/11/9","肉じゃが","米油",1.2,11,0.0,1.2,0.0],
    [187,"2023/11/9","肉じゃが","グリンピース",3,2,0.2,0.0,0.0],
    [188,"2023/11/9","肉じゃが","砂糖",4.5,18,0.0,0.0,0.0],
    [189,"2023/11/9","肉じゃが","しょうゆ",7,5,0.5,0.0,1.0],
    [190,"2023/11/9","肉じゃが","みりん",1,2,0.0,0.0,0.0],
    [191,"2023/11/9","肉じゃが","水",2,0,0.0,0.0,0.0],
    [192,"2023/11/9","ごまあえ","キャベツ",40,8,0.5,0.1,0.0],
    [193,"2023/11/9","ごまあえ","もやし",25,4,0.4,0.0,0.0],
    [194,"2023/11/9","ごまあえ","しょうゆ",2.9,2,0.2,0.0,0.4],
    [195,"2023/11/9","ごまあえ","砂糖",2.3,9,0.0,0.0,0.0],
    [196,"2023/11/9","ごまあえ","ごま",1.7,11,0.3,1.0,0.0],
    [197,"2023/11/9","ごまあえ","ごま",1.7,10,0.3,0.9,0.0],
    [198,"2023/11/9","みそ汁","人参",10,3,0.1,0.0,0.0],
    [199,"2023/11/9","みそ汁","えのきたけ",15,5,0.4,0.0,0.0],
    [200,"2023/11/9","みそ汁","小松菜",10,1,0.2,0.0,0.0],
    [201,"2023/11/9","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [202,"2023/11/9","みそ汁","わかめ",0.5,1,0.1,0.0,0.0],
    [203,"2023/11/9","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [204,"2023/11/9","みそ汁","みそ",9.1,16,1.2,0.5,1.2],
    [205,"2023/11/9","みそ汁","水",140,0,0.0,0.0,0.0],
    [206,"2023/11/10","ごはん","米",99,339,6.0,0.9,0.0],
    [207,"2023/11/10","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [208,"2023/11/10","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [209,"2023/11/10","ごはん","水",0,0,0.0,0.0,0.0],
    [210,"2023/11/10","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [211,"2023/11/10","揚げさわらのごまみそがけ","さわら",80,129,16.1,7.8,0.2],
    [212,"2023/11/10","揚げさわらのごまみそがけ","片栗粉",10,34,0.0,0.0,0.0],
    [213,"2023/11/10","揚げさわらのごまみそがけ","米油",5.5,48,0.0,5.5,0.0],
    [214,"2023/11/10","揚げさわらのごまみそがけ","みそ",3.1,6,0.4,0.2,0.4],
    [215,"2023/11/10","揚げさわらのごまみそがけ","みそ",3.1,6,0.4,0.2,0.4],
    [216,"2023/11/10","揚げさわらのごまみそがけ","砂糖",2.2,9,0.0,0.0,0.0],
    [217,"2023/11/10","揚げさわらのごまみそがけ","酒",1.7,2,0.0,0.0,0.0],
    [218,"2023/11/10","揚げさわらのごまみそがけ","ごま",1.4,8,0.3,0.8,0.0],
    [219,"2023/11/10","揚げさわらのごまみそがけ","ごま",1.3,8,0.3,0.7,0.0],
    [220,"2023/11/10","揚げさわらのごまみそがけ","水",9,0,0.0,0.0,0.0],
    [221,"2023/11/10","しょうがあえ","白菜",50,7,0.4,0.1,0.0],
    [222,"2023/11/10","しょうがあえ","もやし",25,4,0.4,0.0,0.0],
    [223,"2023/11/10","しょうがあえ","切り干し大根",1.5,4,0.1,0.0,0.0],
    [224,"2023/11/10","しょうがあえ","しょうが",0.8,0,0.0,0.0,0.0],
    [225,"2023/11/10","しょうがあえ","しょうゆ",3,2,0.2,0.0,0.4],
    [226,"2023/11/10","のっぺい汁","鶏肉",30,49,5.7,3.0,0.0],
    [227,"2023/11/10","のっぺい汁","ちくわ",15,18,1.8,0.3,0.3],
    [228,"2023/11/10","のっぺい汁","人参",15,5,0.1,0.0,0.0],
    [229,"2023/11/10","のっぺい汁","大根",25,4,0.1,0.0,0.0],
    [230,"2023/11/10","のっぺい汁","こんにゃく",12,1,0.0,0.0,0.0],
    [231,"2023/11/10","のっぺい汁","小松菜",10,1,0.2,0.0,0.0],
    [232,"2023/11/10","のっぺい汁","さといも",20,14,0.4,0.0,0.0],
    [233,"2023/11/10","のっぺい汁","かつお節",5,0,0.0,0.0,0.0],
    [234,"2023/11/10","のっぺい汁","しょうゆ",2,2,0.2,0.0,0.3],
    [235,"2023/11/10","のっぺい汁","塩",0.55,0,0.0,0.0,0.5],
    [236,"2023/11/10","のっぺい汁","水",140,0,0.0,0.0,0.0],
    [237,"2023/11/10","のっぺい汁","片栗粉",2.2,7,0.0,0.0,0.0],
    [238,"2023/11/10","のっぺい汁","水",0,0,0.0,0.0,0.0],
    [239,"2023/11/13","中華丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [240,"2023/11/13","中華丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [241,"2023/11/13","中華丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [242,"2023/11/13","中華丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [243,"2023/11/13","中華丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [244,"2023/11/13","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [245,"2023/11/13","中華丼（具）","豚肉",50,91,10.0,5.9,0.1],
    [246,"2023/11/13","中華丼（具）","いか",15,12,2.7,0.2,0.1],
    [247,"2023/11/13","中華丼（具）","人参",18,5,0.1,0.0,0.0],
    [248,"2023/11/13","中華丼（具）","白菜",70,9,0.6,0.1,0.0],
    [249,"2023/11/13","中華丼（具）","長ねぎ",12,4,0.2,0.0,0.0],
    [250,"2023/11/13","中華丼（具）","干ししいたけ",0.3,1,0.1,0.0,0.0],
    [251,"2023/11/13","中華丼（具）","しょうが",0.7,0,0.0,0.0,0.0],
    [252,"2023/11/13","中華丼（具）","にんにく",0.3,0,0.0,0.0,0.0],
    [253,"2023/11/13","中華丼（具）","米油",1.3,11,0.0,1.3,0.0],
    [254,"2023/11/13","中華丼（具）","うずら卵",20,32,2.2,2.8,0.1],
    [255,"2023/11/13","中華丼（具）","塩",0.7,0,0.0,0.0,0.7],
    [256,"2023/11/13","中華丼（具）","しょうゆ",2,2,0.2,0.0,0.3],
    [257,"2023/11/13","中華丼（具）","砂糖",0.3,1,0.0,0.0,0.0],
    [258,"2023/11/13","中華丼（具）","オイスターソース",2.6,3,0.2,0.0,0.3],
    [259,"2023/11/13","中華丼（具）","ポークスープ",3.5,2,0.1,0.1,0.0],
    [260,"2023/11/13","中華丼（具）","片栗粉",4,14,0.0,0.0,0.0],
    [261,"2023/11/13","中華丼（具）","水",0,0,0.0,0.0,0.0],
    [262,"2023/11/13","ワンタンスープ","ウェーブワンタン",6,21,0.6,0.1,0.0],
    [263,"2023/11/13","ワンタンスープ","鶏肉",28,45,5.3,2.8,0.0],
    [264,"2023/11/13","ワンタンスープ","人参",15,5,0.1,0.0,0.0],
    [265,"2023/11/13","ワンタンスープ","玉ねぎ",10,3,0.1,0.0,0.0],
    [266,"2023/11/13","ワンタンスープ","小松菜",10,1,0.2,0.0,0.0],
    [267,"2023/11/13","ワンタンスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [268,"2023/11/13","ワンタンスープ","塩",0.8,0,0.0,0.0,0.8],
    [269,"2023/11/13","ワンタンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [270,"2023/11/13","ワンタンスープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [271,"2023/11/13","ワンタンスープ","水",140,0,0.0,0.0,0.0],
    [272,"2023/11/13","りんごゼリー","りんごゼリー",50,50,0.1,0.1,0.1],
    [273,"2023/11/14","黒パン","黒パン",70,334,10.1,5.3,1.3],
    [274,"2023/11/14","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [275,"2023/11/14","バーベキューチキン","鶏肉",90,146,17.1,9.1,0.1],
    [276,"2023/11/14","バーベキューチキン","にんにく",0.05,0,0.0,0.0,0.0],
    [277,"2023/11/14","バーベキューチキン","塩",0.45,0,0.0,0.0,0.4],
    [278,"2023/11/14","バーベキューチキン","カレー粉",0.33,1,0.0,0.0,0.0],
    [279,"2023/11/14","バーベキューチキン","トマトケチャップ",4,4,0.1,0.0,0.1],
    [280,"2023/11/14","バーベキューチキン","ウスターソース",2.2,3,0.0,0.0,0.2],
    [281,"2023/11/14","バーベキューチキン","酒",2,2,0.0,0.0,0.0],
    [282,"2023/11/14","大根サラダ","大根",50,8,0.2,0.1,0.0],
    [283,"2023/11/14","大根サラダ","きゅうり",15,2,0.2,0.0,0.0],
    [284,"2023/11/14","大根サラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [285,"2023/11/14","大根サラダ","酢",2.5,1,0.0,0.0,0.0],
    [286,"2023/11/14","大根サラダ","砂糖",1.2,5,0.0,0.0,0.0],
    [287,"2023/11/14","大根サラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [288,"2023/11/14","肉団子と春雨のスープ","緑豆春雨",7,24,0.0,0.0,0.0],
    [289,"2023/11/14","肉団子と春雨のスープ","肉団子",30,66,4.5,4.1,0.1],
    [290,"2023/11/14","肉団子と春雨のスープ","人参",10,3,0.1,0.0,0.0],
    [291,"2023/11/14","肉団子と春雨のスープ","玉ねぎ",20,7,0.2,0.0,0.0],
    [292,"2023/11/14","肉団子と春雨のスープ","キャベツ",25,5,0.3,0.1,0.0],
    [293,"2023/11/14","肉団子と春雨のスープ","ほうれん草",15,3,0.4,0.0,0.0],
    [294,"2023/11/14","肉団子と春雨のスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [295,"2023/11/14","肉団子と春雨のスープ","塩",0.8,0,0.0,0.0,0.8],
    [296,"2023/11/14","肉団子と春雨のスープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [297,"2023/11/14","肉団子と春雨のスープ","水",140,0,0.0,0.0,0.0],
    [298,"2023/11/15","ひじきごはん","米",78,267,4.8,0.7,0.0],
    [299,"2023/11/15","ひじきごはん","麦",8,27,0.6,0.2,0.0],
    [300,"2023/11/15","ひじきごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [301,"2023/11/15","ひじきごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [302,"2023/11/15","ひじきごはん","砂糖",0.7,3,0.0,0.0,0.0],
    [303,"2023/11/15","ひじきごはん","しょうゆ",1.5,1,0.1,0.0,0.2],
    [304,"2023/11/15","ひじきごはん","水",0,0,0.0,0.0,0.0],
    [305,"2023/11/15","ひじきごはん","鶏肉",20,32,3.8,2.0,0.0],
    [306,"2023/11/15","ひじきごはん","人参",15,5,0.1,0.0,0.0],
    [307,"2023/11/15","ひじきごはん","ひじき",0.8,1,0.1,0.0,0.0],
    [308,"2023/11/15","ひじきごはん","油揚げ",8,33,1.9,2.8,0.0],
    [309,"2023/11/15","ひじきごはん","米油",1.3,11,0.0,1.3,0.0],
    [310,"2023/11/15","ひじきごはん","砂糖",2,8,0.0,0.0,0.0],
    [311,"2023/11/15","ひじきごはん","しょうゆ",4.2,3,0.3,0.0,0.6],
    [312,"2023/11/15","ひじきごはん","塩",0.12,0,0.0,0.0,0.1],
    [313,"2023/11/15","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [314,"2023/11/15","かじきのたつた揚げ","かじき",80,111,15.4,6.1,0.2],
    [315,"2023/11/15","かじきのたつた揚げ","しょうゆ",4.5,3,0.3,0.0,0.7],
    [316,"2023/11/15","かじきのたつた揚げ","しょうが",1.5,0,0.0,0.0,0.0],
    [317,"2023/11/15","かじきのたつた揚げ","酒",1.5,2,0.0,0.0,0.0],
    [318,"2023/11/15","かじきのたつた揚げ","片栗粉",20,68,0.0,0.0,0.0],
    [319,"2023/11/15","かじきのたつた揚げ","米油",5.5,48,0.0,5.5,0.0],
    [320,"2023/11/15","ゆずポン酢あえ","キャベツ",30,6,0.4,0.1,0.0],
    [321,"2023/11/15","ゆずポン酢あえ","ほうれん草",20,4,0.6,0.1,0.1],
    [322,"2023/11/15","ゆずポン酢あえ","切り干し大根",1.5,4,0.1,0.0,0.0],
    [323,"2023/11/15","ゆずポン酢あえ","しょうゆ",3.2,2,0.2,0.0,0.5],
    [324,"2023/11/15","ゆずポン酢あえ","酢",1,1,0.0,0.0,0.0],
    [325,"2023/11/15","ゆずポン酢あえ","砂糖",0.7,3,0.0,0.0,0.0],
    [326,"2023/11/15","ゆずポン酢あえ","ゆず果汁",0.5,0,0.0,0.0,0.0],
    [327,"2023/11/15","大豆のふわふわ汁","豚肉",21,38,4.2,2.5,0.0],
    [328,"2023/11/15","大豆のふわふわ汁","人参",15,5,0.1,0.0,0.0],
    [329,"2023/11/15","大豆のふわふわ汁","玉ねぎ",10,3,0.1,0.0,0.0],
    [330,"2023/11/15","大豆のふわふわ汁","豆腐",20,12,1.0,0.6,0.0],
    [331,"2023/11/15","大豆のふわふわ汁","えのきたけ",7,2,0.2,0.0,0.0],
    [332,"2023/11/15","大豆のふわふわ汁","かつお節",5,0,0.0,0.0,0.0],
    [333,"2023/11/15","大豆のふわふわ汁","塩",0.7,0,0.0,0.0,0.7],
    [334,"2023/11/15","大豆のふわふわ汁","しょうゆ",1.5,1,0.1,0.0,0.2],
    [335,"2023/11/15","大豆のふわふわ汁","大豆フレーク",6,26,2.1,1.3,0.0],
    [336,"2023/11/15","大豆のふわふわ汁","水",140,0,0.0,0.0,0.0],
    [337,"2023/11/15","大豆のふわふわ汁","片栗粉",1.5,5,0.0,0.0,0.0],
    [338,"2023/11/15","大豆のふわふわ汁","水",0,0,0.0,0.0,0.0],
    [339,"2023/11/16","麦ごはん","米",89,304,5.4,0.8,0.0],
    [340,"2023/11/16","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [341,"2023/11/16","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [342,"2023/11/16","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [343,"2023/11/16","麦ごはん","水",0,0,0.0,0.0,0.0],
    [344,"2023/11/16","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [345,"2023/11/16","とり肉のチリソース炒め","鶏肉",90,146,17.1,9.1,0.1],
    [346,"2023/11/16","とり肉のチリソース炒め","玉ねぎ",40,13,0.4,0.0,0.0],
    [347,"2023/11/16","とり肉のチリソース炒め","しょうが",0.7,0,0.0,0.0,0.0],
    [348,"2023/11/16","とり肉のチリソース炒め","にんにく",0.7,1,0.0,0.0,0.0],
    [349,"2023/11/16","とり肉のチリソース炒め","米油",1,9,0.0,1.0,0.0],
    [350,"2023/11/16","とり肉のチリソース炒め","トマトケチャップ",16,17,0.3,0.0,0.5],
    [351,"2023/11/16","とり肉のチリソース炒め","中濃ソース",4.5,6,0.0,0.0,0.3],
    [352,"2023/11/16","とり肉のチリソース炒め","砂糖",3,12,0.0,0.0,0.0],
    [353,"2023/11/16","とり肉のチリソース炒め","塩",0.4,0,0.0,0.0,0.4],
    [354,"2023/11/16","とり肉のチリソース炒め","豆板醤",0.25,0,0.0,0.0,0.0],
    [355,"2023/11/16","とり肉のチリソース炒め","片栗粉",2,7,0.0,0.0,0.0],
    [356,"2023/11/16","とり肉のチリソース炒め","水",0,0,0.0,0.0,0.0],
    [357,"2023/11/16","ナムル","もやし",40,6,0.7,0.0,0.0],
    [358,"2023/11/16","ナムル","ほうれん草",20,4,0.6,0.1,0.1],
    [359,"2023/11/16","ナムル","しょうゆ",2.8,2,0.2,0.0,0.4],
    [360,"2023/11/16","ナムル","ごま油",0.7,6,0.0,0.7,0.0],
    [361,"2023/11/16","ナムル","ごま",0.9,5,0.2,0.5,0.0],
    [362,"2023/11/16","ナムル","ごま",0.9,5,0.2,0.5,0.0],
    [363,"2023/11/16","たまごとわかめのスープ","豚肉",25,46,5.0,2.9,0.0],
    [364,"2023/11/16","たまごとわかめのスープ","人参",10,3,0.1,0.0,0.0],
    [365,"2023/11/16","たまごとわかめのスープ","長ねぎ",15,5,0.2,0.0,0.0],
    [366,"2023/11/16","たまごとわかめのスープ","わかめ",1.4,3,0.3,0.1,0.1],
    [367,"2023/11/16","たまごとわかめのスープ","卵",13,18,1.6,1.3,0.1],
    [368,"2023/11/16","たまごとわかめのスープ","トック",20,46,0.8,0.1,0.1],
    [369,"2023/11/16","たまごとわかめのスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [370,"2023/11/16","たまごとわかめのスープ","塩",0.75,0,0.0,0.0,0.7],
    [371,"2023/11/16","たまごとわかめのスープ","しょうゆ",2,2,0.2,0.0,0.3],
    [372,"2023/11/16","たまごとわかめのスープ","水",130,0,0.0,0.0,0.0],
    [373,"2023/11/16","たまごとわかめのスープ","片栗粉",1.5,5,0.0,0.0,0.0],
    [374,"2023/11/16","たまごとわかめのスープ","水",0,0,0.0,0.0,0.0],
    [375,"2023/11/17","ハヤシライス（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [376,"2023/11/17","ハヤシライス（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [377,"2023/11/17","ハヤシライス（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [378,"2023/11/17","ハヤシライス（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [379,"2023/11/17","ハヤシライス（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [380,"2023/11/17","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [381,"2023/11/17","ハヤシライス（ソース）","豚肉",60,109,12.0,7.0,0.1],
    [382,"2023/11/17","ハヤシライス（ソース）","人参",25,8,0.2,0.0,0.0],
    [383,"2023/11/17","ハヤシライス（ソース）","玉ねぎ",55,18,0.6,0.1,0.0],
    [384,"2023/11/17","ハヤシライス（ソース）","じゃがいも",50,30,0.9,0.1,0.0],
    [385,"2023/11/17","ハヤシライス（ソース）","米油",4,35,0.0,4.0,0.0],
    [386,"2023/11/17","ハヤシライス（ソース）","グリンピース",3.5,3,0.2,0.0,0.0],
    [387,"2023/11/17","ハヤシライス（ソース）","ポークスープ",6,3,0.2,0.2,0.0],
    [388,"2023/11/17","ハヤシライス（ソース）","トマトケチャップ",15,16,0.2,0.0,0.5],
    [389,"2023/11/17","ハヤシライス（ソース）","デミグラスソース",7.5,6,0.2,0.2,0.1],
    [390,"2023/11/17","ハヤシライス（ソース）","中濃ソース",4.5,6,0.0,0.0,0.3],
    [391,"2023/11/17","ハヤシライス（ソース）","砂糖",0.7,3,0.0,0.0,0.0],
    [392,"2023/11/17","ハヤシライス（ソース）","塩",0.95,0,0.0,0.0,0.9],
    [393,"2023/11/17","ハヤシライス（ソース）","こしょう",0.04,0,0.0,0.0,0.0],
    [394,"2023/11/17","ハヤシライス（ソース）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [395,"2023/11/17","ハヤシライス（ソース）","ワイン",2,1,0.0,0.0,0.0],
    [396,"2023/11/17","ハヤシライス（ソース）","ローリエ",0.01,0,0.0,0.0,0.0],
    [397,"2023/11/17","ハヤシライス（ソース）","水",70,0,0.0,0.0,0.0],
    [398,"2023/11/17","ハヤシライス（ソース）","米粉",7,25,0.4,0.0,0.0],
    [399,"2023/11/17","ハヤシライス（ソース）","水",0,0,0.0,0.0,0.0],
    [400,"2023/11/17","ごまドレッシングサラダ","キャベツ",40,8,0.5,0.1,0.0],
    [401,"2023/11/17","ごまドレッシングサラダ","人参",10,3,0.1,0.0,0.0],
    [402,"2023/11/17","ごまドレッシングサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [403,"2023/11/17","ごまドレッシングサラダ","酢",1.3,1,0.0,0.0,0.0],
    [404,"2023/11/17","ごまドレッシングサラダ","砂糖",1.3,5,0.0,0.0,0.0],
    [405,"2023/11/17","ごまドレッシングサラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [406,"2023/11/17","ごまドレッシングサラダ","ごま",1,6,0.2,0.6,0.0],
    [407,"2023/11/17","ごまドレッシングサラダ","ごま",1,6,0.2,0.5,0.0],
    [408,"2023/11/17","ごまドレッシングサラダ","ごま油",0.4,4,0.0,0.4,0.0],
    [409,"2023/11/17","いよかんゼリー","いよかんゼリー",40,37,0.2,0.0,0.0],
    [410,"2023/11/20","キーマカレー（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [411,"2023/11/20","キーマカレー（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [412,"2023/11/20","キーマカレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [413,"2023/11/20","キーマカレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [414,"2023/11/20","キーマカレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [415,"2023/11/20","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [416,"2023/11/20","キーマカレー（カレー）","豚ひき肉",70,127,14.0,8.2,0.1],
    [417,"2023/11/20","キーマカレー（カレー）","とりレバー",2.5,3,0.5,0.1,0.1],
    [418,"2023/11/20","キーマカレー（カレー）","大豆ミート",7,25,3.2,0.2,0.0],
    [419,"2023/11/20","キーマカレー（カレー）","人参",20,6,0.2,0.0,0.0],
    [420,"2023/11/20","キーマカレー（カレー）","玉ねぎ",35,12,0.4,0.0,0.0],
    [421,"2023/11/20","キーマカレー（カレー）","じゃがいも",25,15,0.5,0.0,0.0],
    [422,"2023/11/20","キーマカレー（カレー）","キャベツ",35,7,0.5,0.1,0.0],
    [423,"2023/11/20","キーマカレー（カレー）","米油",3.5,31,0.0,3.5,0.0],
    [424,"2023/11/20","キーマカレー（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [425,"2023/11/20","キーマカレー（カレー）","グリンピース",1,1,0.1,0.0,0.0],
    [426,"2023/11/20","キーマカレー（カレー）","トマト缶",15,3,0.1,0.0,0.0],
    [427,"2023/11/20","キーマカレー（カレー）","炒め玉ねぎ",25,45,0.8,1.7,0.0],
    [428,"2023/11/20","キーマカレー（カレー）","カレー粉",0.7,2,0.1,0.1,0.0],
    [429,"2023/11/20","キーマカレー（カレー）","ウスターソース",4,5,0.0,0.0,0.3],
    [430,"2023/11/20","キーマカレー（カレー）","塩",1.05,0,0.0,0.0,1.0],
    [431,"2023/11/20","キーマカレー（カレー）","ワイン",1.5,1,0.0,0.0,0.0],
    [432,"2023/11/20","キーマカレー（カレー）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [433,"2023/11/20","キーマカレー（カレー）","米粉",4.5,16,0.3,0.0,0.0],
    [434,"2023/11/20","キーマカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [435,"2023/11/20","もやしのサラダ","もやし",40,6,0.7,0.0,0.0],
    [436,"2023/11/20","もやしのサラダ","きゅうり",15,2,0.2,0.0,0.0],
    [437,"2023/11/20","もやしのサラダ","コーン",8,6,0.2,0.0,0.0],
    [438,"2023/11/20","もやしのサラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [439,"2023/11/20","もやしのサラダ","酢",1.9,1,0.0,0.0,0.0],
    [440,"2023/11/20","もやしのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [441,"2023/11/20","もやしのサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [442,"2023/11/21","麦ごはん","米",89,304,5.4,0.8,0.0],
    [443,"2023/11/21","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [444,"2023/11/21","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [445,"2023/11/21","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [446,"2023/11/21","麦ごはん","水",0,0,0.0,0.0,0.0],
    [447,"2023/11/21","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [448,"2023/11/21","豚肉のしょうが焼き","豚肉",70,174,13.5,13.4,0.1],
    [449,"2023/11/21","豚肉のしょうが焼き","しょうゆ",4.2,3,0.3,0.0,0.6],
    [450,"2023/11/21","豚肉のしょうが焼き","酒",1.8,2,0.0,0.0,0.0],
    [451,"2023/11/21","豚肉のしょうが焼き","しょうが",2,1,0.0,0.0,0.0],
    [452,"2023/11/21","いそあえ","キャベツ",25,5,0.3,0.1,0.0],
    [453,"2023/11/21","いそあえ","もやし",20,3,0.3,0.0,0.0],
    [454,"2023/11/21","いそあえ","小松菜",20,3,0.3,0.0,0.0],
    [455,"2023/11/21","いそあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [456,"2023/11/21","いそあえ","のり",0.5,1,0.2,0.0,0.0],
    [457,"2023/11/21","すまし汁","鶏肉",28,45,5.3,2.8,0.0],
    [458,"2023/11/21","すまし汁","糸かまぼこ",8,7,1.0,0.1,0.2],
    [459,"2023/11/21","すまし汁","大根",20,3,0.1,0.0,0.0],
    [460,"2023/11/21","すまし汁","人参",20,6,0.2,0.0,0.0],
    [461,"2023/11/21","すまし汁","豆腐",15,9,0.8,0.4,0.0],
    [462,"2023/11/21","すまし汁","かつお節",5,0,0.0,0.0,0.0],
    [463,"2023/11/21","すまし汁","昆布",0.4,0,0.0,0.0,0.0],
    [464,"2023/11/21","すまし汁","塩",0.55,0,0.0,0.0,0.5],
    [465,"2023/11/21","すまし汁","しょうゆ",1.4,1,0.1,0.0,0.2],
    [466,"2023/11/21","すまし汁","酒",0.5,1,0.0,0.0,0.0],
    [467,"2023/11/21","すまし汁","水",140,0,0.0,0.0,0.0],
    [468,"2023/11/21","ももゼリー","ももゼリー",50,36,0.1,0.1,0.1],
    [469,"2023/11/22","ごはん","米",99,339,6.0,0.9,0.0],
    [470,"2023/11/22","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [471,"2023/11/22","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [472,"2023/11/22","ごはん","水",0,0,0.0,0.0,0.0],
    [473,"2023/11/22","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [474,"2023/11/22","とり肉と生揚げの炒め煮","鶏肉",65,105,12.4,6.6,0.1],
    [475,"2023/11/22","とり肉と生揚げの炒め煮","生揚げ",40,65,4.2,4.2,0.1],
    [476,"2023/11/22","とり肉と生揚げの炒め煮","人参",15,5,0.1,0.0,0.0],
    [477,"2023/11/22","とり肉と生揚げの炒め煮","干ししいたけ",0.5,1,0.1,0.0,0.0],
    [478,"2023/11/22","とり肉と生揚げの炒め煮","しょうが",0.6,0,0.0,0.0,0.0],
    [479,"2023/11/22","とり肉と生揚げの炒め煮","にんにく",0.04,0,0.0,0.0,0.0],
    [480,"2023/11/22","とり肉と生揚げの炒め煮","ごま油",0.7,6,0.0,0.7,0.0],
    [481,"2023/11/22","とり肉と生揚げの炒め煮","みそ",4,7,0.5,0.2,0.5],
    [482,"2023/11/22","とり肉と生揚げの炒め煮","しょうゆ",4,3,0.3,0.0,0.6],
    [483,"2023/11/22","とり肉と生揚げの炒め煮","砂糖",1.5,6,0.0,0.0,0.0],
    [484,"2023/11/22","とり肉と生揚げの炒め煮","酒",1.2,1,0.0,0.0,0.0],
    [485,"2023/11/22","とり肉と生揚げの炒め煮","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [486,"2023/11/22","とり肉と生揚げの炒め煮","片栗粉",1,3,0.0,0.0,0.0],
    [487,"2023/11/22","とり肉と生揚げの炒め煮","水",0,0,0.0,0.0,0.0],
    [488,"2023/11/22","とり肉と生揚げの炒め煮","ごま油",0.7,6,0.0,0.7,0.0],
    [489,"2023/11/22","おひたし","キャベツ",32,7,0.4,0.1,0.0],
    [490,"2023/11/22","おひたし","もやし",32,5,0.5,0.0,0.0],
    [491,"2023/11/22","おひたし","しょうゆ",3,2,0.2,0.0,0.4],
    [492,"2023/11/22","沢煮わん","豚肉",25,46,5.0,2.9,0.0],
    [493,"2023/11/22","沢煮わん","人参",20,6,0.2,0.0,0.0],
    [494,"2023/11/22","沢煮わん","大根",25,4,0.1,0.0,0.0],
    [495,"2023/11/22","沢煮わん","長ねぎ",7,2,0.1,0.0,0.0],
    [496,"2023/11/22","沢煮わん","白菜",25,3,0.2,0.0,0.0],
    [497,"2023/11/22","沢煮わん","干ししいたけ",0.4,1,0.1,0.0,0.0],
    [498,"2023/11/22","沢煮わん","小松菜",15,2,0.2,0.0,0.0],
    [499,"2023/11/22","沢煮わん","かつお節",5,0,0.0,0.0,0.0],
    [500,"2023/11/22","沢煮わん","塩",0.65,0,0.0,0.0,0.6],
    [501,"2023/11/22","沢煮わん","しょうゆ",3.3,3,0.3,0.0,0.5],
    [502,"2023/11/22","沢煮わん","みりん",1.1,3,0.0,0.0,0.0],
    [503,"2023/11/22","沢煮わん","水",140,0,0.0,0.0,0.0],
    [504,"2023/11/22","味のり","味のり",2.2,5,0.8,0.5,0.1],
    [505,"2023/11/24","麦ごはん","米",89,304,5.4,0.8,0.0],
    [506,"2023/11/24","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [507,"2023/11/24","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [508,"2023/11/24","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [509,"2023/11/24","麦ごはん","水",0,0,0.0,0.0,0.0],
    [510,"2023/11/24","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [511,"2023/11/24","あじフライ","あじフライ",60,107,7.9,2.1,0.4],
    [512,"2023/11/24","あじフライ","米油",8.4,74,0.0,8.4,0.0],
    [513,"2023/11/24","あじフライ","中濃ソース",7,9,0.1,0.0,0.4],
    [514,"2023/11/24","浅漬け","白菜",50,7,0.4,0.1,0.0],
    [515,"2023/11/24","浅漬け","きゅうり",15,2,0.2,0.0,0.0],
    [516,"2023/11/24","浅漬け","人参",8,2,0.1,0.0,0.0],
    [517,"2023/11/24","浅漬け","切り昆布",0.4,1,0.0,0.0,0.0],
    [518,"2023/11/24","浅漬け","塩",0.4,0,0.0,0.0,0.4],
    [519,"2023/11/24","浅漬け","ごま",0.8,5,0.2,0.4,0.0],
    [520,"2023/11/24","浅漬け","ごま",0.8,5,0.2,0.4,0.0],
    [521,"2023/11/24","豚汁","豚肉",25,46,5.0,2.9,0.0],
    [522,"2023/11/24","豚汁","人参",18,5,0.1,0.0,0.0],
    [523,"2023/11/24","豚汁","じゃがいも",35,21,0.6,0.0,0.0],
    [524,"2023/11/24","豚汁","大根",25,4,0.1,0.0,0.0],
    [525,"2023/11/24","豚汁","ごぼう",5,3,0.1,0.0,0.0],
    [526,"2023/11/24","豚汁","長ねぎ",5,2,0.1,0.0,0.0],
    [527,"2023/11/24","豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [528,"2023/11/24","豚汁","豆腐",20,12,1.0,0.6,0.0],
    [529,"2023/11/24","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [530,"2023/11/24","豚汁","みそ",9.1,17,1.1,0.5,1.1],
    [531,"2023/11/24","豚汁","水",140,0,0.0,0.0,0.0],
    [532,"2023/11/27","ごはん","米",99,339,6.0,0.9,0.0],
    [533,"2023/11/27","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [534,"2023/11/27","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [535,"2023/11/27","ごはん","水",0,0,0.0,0.0,0.0],
    [536,"2023/11/27","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [537,"2023/11/27","さけのマヨネーズ焼き","さけ",80,99,17.8,3.3,0.2],
    [538,"2023/11/27","さけのマヨネーズ焼き","卵ぬきマヨネーズ",6.5,39,0.0,4.2,0.1],
    [539,"2023/11/27","さけのマヨネーズ焼き","塩",0.4,0,0.0,0.0,0.4],
    [540,"2023/11/27","さけのマヨネーズ焼き","こしょう",0.05,0,0.0,0.0,0.0],
    [541,"2023/11/27","さけのマヨネーズ焼き","ワイン",1.9,1,0.0,0.0,0.0],
    [542,"2023/11/27","さけのマヨネーズ焼き","乾燥パセリ",0.04,0,0.0,0.0,0.0],
    [543,"2023/11/27","フレンチサラダ","キャベツ",45,9,0.6,0.1,0.0],
    [544,"2023/11/27","フレンチサラダ","きゅうり",15,2,0.2,0.0,0.0],
    [545,"2023/11/27","フレンチサラダ","砂糖",0.6,2,0.0,0.0,0.0],
    [546,"2023/11/27","フレンチサラダ","塩",0.35,0,0.0,0.0,0.3],
    [547,"2023/11/27","フレンチサラダ","酢",2,1,0.0,0.0,0.0],
    [548,"2023/11/27","フレンチサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [549,"2023/11/27","フレンチサラダ","からし粉",0.1,0,0.0,0.0,0.0],
    [550,"2023/11/27","フレンチサラダ","水",0,0,0.0,0.0,0.0],
    [551,"2023/11/27","フレンチサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [552,"2023/11/27","ミネストローネ","豚肉",18,33,3.6,2.1,0.0],
    [553,"2023/11/27","ミネストローネ","人参",18,5,0.1,0.0,0.0],
    [554,"2023/11/27","ミネストローネ","玉ねぎ",25,8,0.3,0.0,0.0],
    [555,"2023/11/27","ミネストローネ","じゃがいも",37,22,0.7,0.0,0.0],
    [556,"2023/11/27","ミネストローネ","にんにく",0.03,0,0.0,0.0,0.0],
    [557,"2023/11/27","ミネストローネ","米油",0.5,4,0.0,0.5,0.0],
    [558,"2023/11/27","ミネストローネ","白花豆",10,11,0.6,0.1,0.0],
    [559,"2023/11/27","ミネストローネ","ポークスープ",9,5,0.3,0.3,0.0],
    [560,"2023/11/27","ミネストローネ","トマト缶",10,2,0.1,0.0,0.0],
    [561,"2023/11/27","ミネストローネ","トマトケチャップ",10,11,0.2,0.0,0.3],
    [562,"2023/11/27","ミネストローネ","塩",0.55,0,0.0,0.0,0.5],
    [563,"2023/11/27","ミネストローネ","こしょう",0.03,0,0.0,0.0,0.0],
    [564,"2023/11/27","ミネストローネ","水",120,0,0.0,0.0,0.0],
    [565,"2023/11/27","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [566,"2023/11/28","ソフトフランス","ソフトフランス",70,303,9.7,5.3,1.3],
    [567,"2023/11/28","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [568,"2023/11/28","とり肉のから揚げ","鶏肉",85,138,16.2,8.6,0.1],
    [569,"2023/11/28","とり肉のから揚げ","しょうゆ",3,2,0.2,0.0,0.4],
    [570,"2023/11/28","とり肉のから揚げ","塩",0.1,0,0.0,0.0,0.1],
    [571,"2023/11/28","とり肉のから揚げ","にんにく",0.6,1,0.0,0.0,0.0],
    [572,"2023/11/28","とり肉のから揚げ","しょうが",1.8,1,0.0,0.0,0.0],
    [573,"2023/11/28","とり肉のから揚げ","酒",2,2,0.0,0.0,0.0],
    [574,"2023/11/28","とり肉のから揚げ","片栗粉",18,61,0.0,0.0,0.0],
    [575,"2023/11/28","とり肉のから揚げ","米油",3.2,28,0.0,3.2,0.0],
    [576,"2023/11/28","菜の花サラダ","キャベツ",30,6,0.4,0.1,0.0],
    [577,"2023/11/28","菜の花サラダ","小松菜",20,3,0.3,0.0,0.0],
    [578,"2023/11/28","菜の花サラダ","コーン",15,12,0.3,0.1,0.1],
    [579,"2023/11/28","菜の花サラダ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [580,"2023/11/28","菜の花サラダ","塩",0.13,0,0.0,0.0,0.1],
    [581,"2023/11/28","菜の花サラダ","酢",1,1,0.0,0.0,0.0],
    [582,"2023/11/28","菜の花サラダ","ごま油",1,9,0.0,1.0,0.0],
    [583,"2023/11/28","いくらでもスープ","豚肉",15,27,3.0,1.8,0.0],
    [584,"2023/11/28","いくらでもスープ","人参",10,3,0.1,0.0,0.0],
    [585,"2023/11/28","いくらでもスープ","玉ねぎ",30,10,0.3,0.0,0.0],
    [586,"2023/11/28","いくらでもスープ","じゃがいも",50,30,0.9,0.1,0.0],
    [587,"2023/11/28","いくらでもスープ","バター",2,14,0.0,1.6,0.0],
    [588,"2023/11/28","いくらでもスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [589,"2023/11/28","いくらでもスープ","牛乳",50,31,1.7,1.9,0.1],
    [590,"2023/11/28","いくらでもスープ","脱脂粉乳",5,18,1.7,0.1,0.1],
    [591,"2023/11/28","いくらでもスープ","塩",0.9,0,0.0,0.0,0.9],
    [592,"2023/11/28","いくらでもスープ","こしょう",0.04,0,0.0,0.0,0.0],
    [593,"2023/11/28","いくらでもスープ","水",80,0,0.0,0.0,0.0],
    [594,"2023/11/29","みそそぼろごはん（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [595,"2023/11/29","みそそぼろごはん（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [596,"2023/11/29","みそそぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [597,"2023/11/29","みそそぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [598,"2023/11/29","みそそぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [599,"2023/11/29","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [600,"2023/11/29","みそそぼろごはん（具）","豚ひき肉",80,146,16.0,9.4,0.1],
    [601,"2023/11/29","みそそぼろごはん（具）","大豆ミート",7,25,3.2,0.2,0.0],
    [602,"2023/11/29","みそそぼろごはん（具）","とりレバー",4,5,0.8,0.1,0.1],
    [603,"2023/11/29","みそそぼろごはん（具）","人参",20,6,0.2,0.0,0.0],
    [604,"2023/11/29","みそそぼろごはん（具）","干ししいたけ",0.7,2,0.1,0.0,0.0],
    [605,"2023/11/29","みそそぼろごはん（具）","しょうが",1.3,0,0.0,0.0,0.0],
    [606,"2023/11/29","みそそぼろごはん（具）","米油",1.3,11,0.0,1.3,0.0],
    [607,"2023/11/29","みそそぼろごはん（具）","みそ",9.5,17,1.2,0.5,1.2],
    [608,"2023/11/29","みそそぼろごはん（具）","砂糖",2,8,0.0,0.0,0.0],
    [609,"2023/11/29","みそそぼろごはん（具）","酒",1.3,1,0.0,0.0,0.0],
    [610,"2023/11/29","みそそぼろごはん（具）","みりん",1,2,0.0,0.0,0.0],
    [611,"2023/11/29","みそそぼろごはん（具）","しょうゆ",0.5,0,0.0,0.0,0.1],
    [612,"2023/11/29","みそそぼろごはん（具）","グリンピース",2,2,0.1,0.0,0.0],
    [613,"2023/11/29","白菜スープ","鶏肉",25,41,4.8,2.5,0.0],
    [614,"2023/11/29","白菜スープ","玉ねぎ",15,5,0.2,0.0,0.0],
    [615,"2023/11/29","白菜スープ","白菜",50,7,0.4,0.1,0.0],
    [616,"2023/11/29","白菜スープ","小松菜",15,2,0.2,0.0,0.0],
    [617,"2023/11/29","白菜スープ","チキンスープ",7,1,0.3,0.0,0.0],
    [618,"2023/11/29","白菜スープ","塩",0.85,0,0.0,0.0,0.8],
    [619,"2023/11/29","白菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [620,"2023/11/29","白菜スープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [621,"2023/11/29","白菜スープ","水",130,0,0.0,0.0,0.0],
    [622,"2023/11/30","牛すき丼（ごはん）","米",94,321,5.7,0.8,0.0],
    [623,"2023/11/30","牛すき丼（ごはん）","麦",10,33,0.7,0.2,0.0],
    [624,"2023/11/30","牛すき丼（ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [625,"2023/11/30","牛すき丼（ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [626,"2023/11/30","牛すき丼（ごはん）","水",0,0,0.0,0.0,0.0],
    [627,"2023/11/30","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [628,"2023/11/30","牛すき丼（具）","牛肉",75,147,14.6,10.0,0.1],
    [629,"2023/11/30","牛すき丼（具）","酒",2,2,0.0,0.0,0.0],
    [630,"2023/11/30","牛すき丼（具）","凍り豆腐",8,40,4.0,2.7,0.1],
    [631,"2023/11/30","牛すき丼（具）","しらたき",30,2,0.1,0.0,0.0],
    [632,"2023/11/30","牛すき丼（具）","人参",20,6,0.2,0.0,0.0],
    [633,"2023/11/30","牛すき丼（具）","長ねぎ",14,5,0.2,0.0,0.0],
    [634,"2023/11/30","牛すき丼（具）","白菜",65,8,0.5,0.1,0.0],
    [635,"2023/11/30","牛すき丼（具）","砂糖",4.5,18,0.0,0.0,0.0],
    [636,"2023/11/30","牛すき丼（具）","しょうゆ",11.5,9,0.9,0.0,1.7],
    [637,"2023/11/30","切り干し大根のサラダ","切り干し大根",2.5,7,0.2,0.0,0.0],
    [638,"2023/11/30","切り干し大根のサラダ","人参",10,3,0.1,0.0,0.0],
    [639,"2023/11/30","切り干し大根のサラダ","もやし",10,2,0.2,0.0,0.0],
    [640,"2023/11/30","切り干し大根のサラダ","小松菜",20,3,0.3,0.0,0.0],
    [641,"2023/11/30","切り干し大根のサラダ","酢",2,1,0.0,0.0,0.0],
    [642,"2023/11/30","切り干し大根のサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [643,"2023/11/30","切り干し大根のサラダ","砂糖",1,4,0.0,0.0,0.0],
    [644,"2023/11/30","切り干し大根のサラダ","サラダ油",1,9,0.0,1.0,0.0],
    [645,"2023/11/30","切り干し大根のサラダ","ごま油",1,9,0.0,1.0,0.0],
    [646,"2023/11/30","切り干し大根のサラダ","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [647,"2023/11/30","りんごのタルト","りんごのタルト",35,103,0.7,4.1,0.0]
]}