{
  "fields": [{"id":"_id","type":"int"},{"id":"B日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2023/6/1","ごはん","米",99,339,6.0,0.9,0.0],
    [2,"2023/6/1","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [3,"2023/6/1","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [4,"2023/6/1","ごはん","水",0,0,0.0,0.0,0.0],
    [5,"2023/6/1","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [6,"2023/6/1","揚げギョウザ","ギョウザ",68,135,3.8,6.5,0.4],
    [7,"2023/6/1","揚げギョウザ","米油",1.6,14,0.0,1.6,0.0],
    [8,"2023/6/1","野菜炒め","ベーコン",8,32,1.0,3.1,0.2],
    [9,"2023/6/1","野菜炒め","もやし",30,5,0.5,0.0,0.0],
    [10,"2023/6/1","野菜炒め","人参",20,6,0.2,0.0,0.0],
    [11,"2023/6/1","野菜炒め","キャベツ",30,6,0.4,0.1,0.0],
    [12,"2023/6/1","野菜炒め","米油",1,9,0.0,1.0,0.0],
    [13,"2023/6/1","野菜炒め","ポークスープ",3,2,0.1,0.1,0.0],
    [14,"2023/6/1","野菜炒め","しょうゆ",0.5,0,0.0,0.0,0.1],
    [15,"2023/6/1","野菜炒め","塩",0.4,0,0.0,0.0,0.4],
    [16,"2023/6/1","野菜炒め","こしょう",0.03,0,0.0,0.0,0.0],
    [17,"2023/6/1","野菜炒め","片栗粉",0.5,2,0.0,0.0,0.0],
    [18,"2023/6/1","野菜炒め","水",0,0,0.0,0.0,0.0],
    [19,"2023/6/1","中華スープ","豚肉",25,46,5.0,2.9,0.0],
    [20,"2023/6/1","中華スープ","玉ねぎ",20,7,0.2,0.0,0.0],
    [21,"2023/6/1","中華スープ","じゃがいも",25,15,0.5,0.0,0.0],
    [22,"2023/6/1","中華スープ","わかめ",1.2,2,0.2,0.0,0.1],
    [23,"2023/6/1","中華スープ","ポークスープ",9,5,0.3,0.3,0.0],
    [24,"2023/6/1","中華スープ","塩",0.75,0,0.0,0.0,0.7],
    [25,"2023/6/1","中華スープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [26,"2023/6/1","中華スープ","ごま油",0.3,3,0.0,0.3,0.0],
    [27,"2023/6/1","中華スープ","水",140,0,0.0,0.0,0.0],
    [28,"2023/6/2","みそそぼろごはん（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [29,"2023/6/2","みそそぼろごはん（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [30,"2023/6/2","みそそぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [31,"2023/6/2","みそそぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [32,"2023/6/2","みそそぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [33,"2023/6/2","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [34,"2023/6/2","みそそぼろごはん（具）","豚ひき肉",80,146,16.0,9.4,0.1],
    [35,"2023/6/2","みそそぼろごはん（具）","大豆ミート",5,18,2.3,0.2,0.0],
    [36,"2023/6/2","みそそぼろごはん（具）","とりレバー",4,5,0.8,0.1,0.1],
    [37,"2023/6/2","みそそぼろごはん（具）","人参",20,6,0.2,0.0,0.0],
    [38,"2023/6/2","みそそぼろごはん（具）","干ししいたけ",0.7,2,0.1,0.0,0.0],
    [39,"2023/6/2","みそそぼろごはん（具）","しょうが",1.3,0,0.0,0.0,0.0],
    [40,"2023/6/2","みそそぼろごはん（具）","米油",1.3,11,0.0,1.3,0.0],
    [41,"2023/6/2","みそそぼろごはん（具）","みそ",9.5,17,1.2,0.5,1.2],
    [42,"2023/6/2","みそそぼろごはん（具）","砂糖",2,8,0.0,0.0,0.0],
    [43,"2023/6/2","みそそぼろごはん（具）","酒",1.3,1,0.0,0.0,0.0],
    [44,"2023/6/2","みそそぼろごはん（具）","みりん",1,2,0.0,0.0,0.0],
    [45,"2023/6/2","みそそぼろごはん（具）","しょうゆ",0.5,0,0.0,0.0,0.1],
    [46,"2023/6/2","みそそぼろごはん（具）","グリンピース",2,2,0.1,0.0,0.0],
    [47,"2023/6/2","ワンタンスープ","ウェーブワンタン",6,21,0.6,0.1,0.0],
    [48,"2023/6/2","ワンタンスープ","鶏肉",20,32,3.8,2.0,0.0],
    [49,"2023/6/2","ワンタンスープ","キャベツ",30,6,0.4,0.1,0.0],
    [50,"2023/6/2","ワンタンスープ","玉ねぎ",20,7,0.2,0.0,0.0],
    [51,"2023/6/2","ワンタンスープ","もやし",20,3,0.3,0.0,0.0],
    [52,"2023/6/2","ワンタンスープ","小松菜",15,2,0.2,0.0,0.0],
    [53,"2023/6/2","ワンタンスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [54,"2023/6/2","ワンタンスープ","塩",0.8,0,0.0,0.0,0.8],
    [55,"2023/6/2","ワンタンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [56,"2023/6/2","ワンタンスープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [57,"2023/6/2","ワンタンスープ","水",140,0,0.0,0.0,0.0],
    [58,"2023/6/5","ベイスターズ青星寮カレー（麦ごはん）","米",95,325,5.8,0.9,0.0],
    [59,"2023/6/5","ベイスターズ青星寮カレー（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [60,"2023/6/5","ベイスターズ青星寮カレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [61,"2023/6/5","ベイスターズ青星寮カレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [62,"2023/6/5","ベイスターズ青星寮カレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [63,"2023/6/5","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [64,"2023/6/5","ベイスターズ青星寮カレー（カレー）","豚肉",70,120,14.4,7.1,0.1],
    [65,"2023/6/5","ベイスターズ青星寮カレー（カレー）","ワイン",4,3,0.0,0.0,0.0],
    [66,"2023/6/5","ベイスターズ青星寮カレー（カレー）","人参",30,9,0.2,0.0,0.0],
    [67,"2023/6/5","ベイスターズ青星寮カレー（カレー）","玉ねぎ",55,18,0.6,0.1,0.0],
    [68,"2023/6/5","ベイスターズ青星寮カレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [69,"2023/6/5","ベイスターズ青星寮カレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [70,"2023/6/5","ベイスターズ青星寮カレー（カレー）","米油",1,9,0.0,1.0,0.0],
    [71,"2023/6/5","ベイスターズ青星寮カレー（カレー）","小麦粉",7.8,31,1.0,0.1,0.0],
    [72,"2023/6/5","ベイスターズ青星寮カレー（カレー）","米油",6.5,57,0.0,6.5,0.0],
    [73,"2023/6/5","ベイスターズ青星寮カレー（カレー）","バター",1.3,9,0.0,1.1,0.0],
    [74,"2023/6/5","ベイスターズ青星寮カレー（カレー）","カレー粉",1.3,4,0.2,0.2,0.0],
    [75,"2023/6/5","ベイスターズ青星寮カレー（カレー）","クミン",0.4,2,0.1,0.1,0.0],
    [76,"2023/6/5","ベイスターズ青星寮カレー（カレー）","炒め玉ねぎ",20,36,0.7,1.4,0.0],
    [77,"2023/6/5","ベイスターズ青星寮カレー（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [78,"2023/6/5","ベイスターズ青星寮カレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [79,"2023/6/5","ベイスターズ青星寮カレー（カレー）","ウスターソース",3.9,5,0.0,0.0,0.3],
    [80,"2023/6/5","ベイスターズ青星寮カレー（カレー）","トマトケチャップ",2.6,3,0.0,0.0,0.1],
    [81,"2023/6/5","ベイスターズ青星寮カレー（カレー）","しょうゆ",1.3,1,0.1,0.0,0.2],
    [82,"2023/6/5","ベイスターズ青星寮カレー（カレー）","砂糖",0.3,1,0.0,0.0,0.0],
    [83,"2023/6/5","ベイスターズ青星寮カレー（カレー）","ローリエ",0.01,0,0.0,0.0,0.0],
    [84,"2023/6/5","ベイスターズ青星寮カレー（カレー）","水",90,0,0.0,0.0,0.0],
    [85,"2023/6/5","もやしのサラダ","もやし",50,8,0.9,0.1,0.0],
    [86,"2023/6/5","もやしのサラダ","きゅうり",15,2,0.2,0.0,0.0],
    [87,"2023/6/5","もやしのサラダ","コーン",5,4,0.1,0.0,0.0],
    [88,"2023/6/5","もやしのサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [89,"2023/6/5","もやしのサラダ","酢",2,1,0.0,0.0,0.0],
    [90,"2023/6/5","もやしのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [91,"2023/6/5","もやしのサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [92,"2023/6/5","りんごゼリー","りんごゼリー",40,34,0.0,0.1,0.0],
    [93,"2023/6/6","麦ごはん","米",89,304,5.4,0.8,0.0],
    [94,"2023/6/6","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [95,"2023/6/6","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [96,"2023/6/6","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [97,"2023/6/6","麦ごはん","水",0,0,0.0,0.0,0.0],
    [98,"2023/6/6","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [99,"2023/6/6","てり焼きハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [100,"2023/6/6","てり焼きハンバーグ","しょうゆ",3.6,3,0.3,0.0,0.5],
    [101,"2023/6/6","てり焼きハンバーグ","砂糖",1.8,7,0.0,0.0,0.0],
    [102,"2023/6/6","てり焼きハンバーグ","みりん",1.8,4,0.0,0.0,0.0],
    [103,"2023/6/6","てり焼きハンバーグ","水",4.5,0,0.0,0.0,0.0],
    [104,"2023/6/6","てり焼きハンバーグ","片栗粉",0.5,2,0.0,0.0,0.0],
    [105,"2023/6/6","てり焼きハンバーグ","水",0,0,0.0,0.0,0.0],
    [106,"2023/6/6","大豆の和風揚げ","大豆",50,82,7.4,4.9,0.0],
    [107,"2023/6/6","大豆の和風揚げ","片栗粉",5,17,0.0,0.0,0.0],
    [108,"2023/6/6","大豆の和風揚げ","米油",5,44,0.0,5.0,0.0],
    [109,"2023/6/6","大豆の和風揚げ","塩",0.2,0,0.0,0.0,0.2],
    [110,"2023/6/6","大豆の和風揚げ","青のり",0.1,0,0.0,0.0,0.0],
    [111,"2023/6/6","みそ汁","人参",15,5,0.1,0.0,0.0],
    [112,"2023/6/6","みそ汁","玉ねぎ",20,7,0.2,0.0,0.0],
    [113,"2023/6/6","みそ汁","じゃがいも",30,18,0.5,0.0,0.0],
    [114,"2023/6/6","みそ汁","キャベツ",32,7,0.4,0.1,0.0],
    [115,"2023/6/6","みそ汁","ほうれん草",15,3,0.4,0.0,0.0],
    [116,"2023/6/6","みそ汁","えのきたけ",8,3,0.2,0.0,0.0],
    [117,"2023/6/6","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [118,"2023/6/6","みそ汁","みそ",9.1,17,1.1,0.5,1.1],
    [119,"2023/6/6","みそ汁","水",140,0,0.0,0.0,0.0],
    [120,"2023/6/7","麦ごはん","米",89,304,5.4,0.8,0.0],
    [121,"2023/6/7","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [122,"2023/6/7","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [123,"2023/6/7","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [124,"2023/6/7","麦ごはん","水",0,0,0.0,0.0,0.0],
    [125,"2023/6/7","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [126,"2023/6/7","しいらの香味漬け","しいら",80,80,17.0,1.5,0.1],
    [127,"2023/6/7","しいらの香味漬け","片栗粉",10,34,0.0,0.0,0.0],
    [128,"2023/6/7","しいらの香味漬け","米油",5.5,48,0.0,5.5,0.0],
    [129,"2023/6/7","しいらの香味漬け","長ねぎ",5,2,0.1,0.0,0.0],
    [130,"2023/6/7","しいらの香味漬け","米油",0.2,2,0.0,0.2,0.0],
    [131,"2023/6/7","しいらの香味漬け","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [132,"2023/6/7","しいらの香味漬け","しょうゆ",3.5,3,0.3,0.0,0.5],
    [133,"2023/6/7","しいらの香味漬け","砂糖",4.2,16,0.0,0.0,0.0],
    [134,"2023/6/7","しいらの香味漬け","酢",5,3,0.0,0.0,0.0],
    [135,"2023/6/7","しいらの香味漬け","水",9,0,0.0,0.0,0.0],
    [136,"2023/6/7","ごま入りおひたし","キャベツ",20,4,0.3,0.0,0.0],
    [137,"2023/6/7","ごま入りおひたし","もやし",25,4,0.4,0.0,0.0],
    [138,"2023/6/7","ごま入りおひたし","小松菜",15,2,0.2,0.0,0.0],
    [139,"2023/6/7","ごま入りおひたし","しょうゆ",3,2,0.2,0.0,0.4],
    [140,"2023/6/7","ごま入りおひたし","ごま",1.2,7,0.2,0.7,0.0],
    [141,"2023/6/7","ごま入りおひたし","ごま",1.2,7,0.2,0.7,0.0],
    [142,"2023/6/7","豆腐とにらのスープ","鶏肉",30,49,5.7,3.0,0.0],
    [143,"2023/6/7","豆腐とにらのスープ","人参",15,5,0.1,0.0,0.0],
    [144,"2023/6/7","豆腐とにらのスープ","豆腐",25,15,1.3,0.7,0.0],
    [145,"2023/6/7","豆腐とにらのスープ","にら",10,2,0.2,0.0,0.0],
    [146,"2023/6/7","豆腐とにらのスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [147,"2023/6/7","豆腐とにらのスープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [148,"2023/6/7","豆腐とにらのスープ","塩",0.7,0,0.0,0.0,0.7],
    [149,"2023/6/7","豆腐とにらのスープ","水",140,0,0.0,0.0,0.0],
    [150,"2023/6/8","ごはん","米",99,339,6.0,0.9,0.0],
    [151,"2023/6/8","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [152,"2023/6/8","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [153,"2023/6/8","ごはん","水",0,0,0.0,0.0,0.0],
    [154,"2023/6/8","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [155,"2023/6/8","生揚げと野菜のそぼろ煮","生揚げ",50,81,5.2,5.3,0.1],
    [156,"2023/6/8","生揚げと野菜のそぼろ煮","豚ひき肉",40,73,8.0,4.7,0.0],
    [157,"2023/6/8","生揚げと野菜のそぼろ煮","人参",20,6,0.2,0.0,0.0],
    [158,"2023/6/8","生揚げと野菜のそぼろ煮","玉ねぎ",30,10,0.3,0.0,0.0],
    [159,"2023/6/8","生揚げと野菜のそぼろ煮","じゃがいも",60,35,1.1,0.1,0.0],
    [160,"2023/6/8","生揚げと野菜のそぼろ煮","米油",1.2,11,0.0,1.2,0.0],
    [161,"2023/6/8","生揚げと野菜のそぼろ煮","グリンピース",2,2,0.1,0.0,0.0],
    [162,"2023/6/8","生揚げと野菜のそぼろ煮","しょうゆ",7,5,0.5,0.0,1.0],
    [163,"2023/6/8","生揚げと野菜のそぼろ煮","砂糖",5,20,0.0,0.0,0.0],
    [164,"2023/6/8","生揚げと野菜のそぼろ煮","酒",1,1,0.0,0.0,0.0],
    [165,"2023/6/8","浅漬け","キャベツ",45,9,0.6,0.1,0.0],
    [166,"2023/6/8","浅漬け","きゅうり",10,1,0.1,0.0,0.0],
    [167,"2023/6/8","浅漬け","塩",0.45,0,0.0,0.0,0.4],
    [168,"2023/6/8","浅漬け","ごま",0.9,5,0.2,0.5,0.0],
    [169,"2023/6/8","浅漬け","ごま",0.9,5,0.2,0.5,0.0],
    [170,"2023/6/8","すまし汁","鶏肉",20,32,3.8,2.0,0.0],
    [171,"2023/6/8","すまし汁","糸かまぼこ",5,5,0.6,0.0,0.1],
    [172,"2023/6/8","すまし汁","えのきたけ",8,3,0.2,0.0,0.0],
    [173,"2023/6/8","すまし汁","ほうれん草",15,3,0.4,0.0,0.0],
    [174,"2023/6/8","すまし汁","わかめ",0.3,1,0.1,0.0,0.0],
    [175,"2023/6/8","すまし汁","かつお節",5,0,0.0,0.0,0.0],
    [176,"2023/6/8","すまし汁","昆布",0.4,0,0.0,0.0,0.0],
    [177,"2023/6/8","すまし汁","塩",0.55,0,0.0,0.0,0.5],
    [178,"2023/6/8","すまし汁","しょうゆ",1.3,1,0.1,0.0,0.2],
    [179,"2023/6/8","すまし汁","酒",0.5,1,0.0,0.0,0.0],
    [180,"2023/6/8","すまし汁","水",140,0,0.0,0.0,0.0],
    [181,"2023/6/8","ひじきのつくだ煮","ひじき佃煮",6,12,0.4,0.1,0.3],
    [182,"2023/6/9","ソフトフランス","ソフトフランス",70,303,9.7,5.3,1.3],
    [183,"2023/6/9","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [184,"2023/6/9","とり肉のから揚げ","鶏肉",85,138,16.2,8.6,0.1],
    [185,"2023/6/9","とり肉のから揚げ","塩",0.65,0,0.0,0.0,0.6],
    [186,"2023/6/9","とり肉のから揚げ","こしょう",0.05,0,0.0,0.0,0.0],
    [187,"2023/6/9","とり肉のから揚げ","ワイン",1,1,0.0,0.0,0.0],
    [188,"2023/6/9","とり肉のから揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [189,"2023/6/9","とり肉のから揚げ","米油",3.4,30,0.0,3.4,0.0],
    [190,"2023/6/9","切り干しナポリタン","切り干し大根",4,11,0.4,0.0,0.0],
    [191,"2023/6/9","切り干しナポリタン","ベーコン",5,20,0.6,2.0,0.1],
    [192,"2023/6/9","切り干しナポリタン","玉ねぎ",20,7,0.2,0.0,0.0],
    [193,"2023/6/9","切り干しナポリタン","ピーマン",8,2,0.1,0.0,0.0],
    [194,"2023/6/9","切り干しナポリタン","にんにく",0.03,0,0.0,0.0,0.0],
    [195,"2023/6/9","切り干しナポリタン","米油",1,9,0.0,1.0,0.0],
    [196,"2023/6/9","切り干しナポリタン","トマトケチャップ",9,10,0.1,0.0,0.3],
    [197,"2023/6/9","切り干しナポリタン","中濃ソース",2.8,4,0.0,0.0,0.2],
    [198,"2023/6/9","切り干しナポリタン","塩",0.15,0,0.0,0.0,0.1],
    [199,"2023/6/9","切り干しナポリタン","砂糖",1.5,6,0.0,0.0,0.0],
    [200,"2023/6/9","切り干しナポリタン","こしょう",0.03,0,0.0,0.0,0.0],
    [201,"2023/6/9","クリームスープ","豚肉",15,27,3.0,1.8,0.0],
    [202,"2023/6/9","クリームスープ","キャベツ",30,6,0.4,0.1,0.0],
    [203,"2023/6/9","クリームスープ","人参",20,6,0.2,0.0,0.0],
    [204,"2023/6/9","クリームスープ","じゃがいも",40,24,0.7,0.0,0.0],
    [205,"2023/6/9","クリームスープ","玉ねぎ",15,5,0.2,0.0,0.0],
    [206,"2023/6/9","クリームスープ","バター",1,7,0.0,0.8,0.0],
    [207,"2023/6/9","クリームスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [208,"2023/6/9","クリームスープ","牛乳",50,31,1.7,1.9,0.1],
    [209,"2023/6/9","クリームスープ","脱脂粉乳",7.5,27,2.6,0.1,0.1],
    [210,"2023/6/9","クリームスープ","塩",0.85,0,0.0,0.0,0.8],
    [211,"2023/6/9","クリームスープ","こしょう",0.04,0,0.0,0.0,0.0],
    [212,"2023/6/9","クリームスープ","ローリエ",0.01,0,0.0,0.0,0.0],
    [213,"2023/6/9","クリームスープ","水",70,0,0.0,0.0,0.0],
    [214,"2023/6/9","クリームスープ","米粉",6,21,0.4,0.0,0.0],
    [215,"2023/6/9","クリームスープ","水",0,0,0.0,0.0,0.0],
    [216,"2023/6/12","麦ごはん","米",89,304,5.4,0.8,0.0],
    [217,"2023/6/12","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [218,"2023/6/12","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [219,"2023/6/12","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [220,"2023/6/12","麦ごはん","水",0,0,0.0,0.0,0.0],
    [221,"2023/6/12","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [222,"2023/6/12","五目煮","豚肉",50,91,10.0,5.9,0.1],
    [223,"2023/6/12","五目煮","さつま揚げ",20,27,2.5,0.7,0.4],
    [224,"2023/6/12","五目煮","ごぼう",8,5,0.1,0.0,0.0],
    [225,"2023/6/12","五目煮","人参",18,5,0.1,0.0,0.0],
    [226,"2023/6/12","五目煮","じゃがいも",60,35,1.1,0.1,0.0],
    [227,"2023/6/12","五目煮","たけのこ",12,4,0.4,0.0,0.0],
    [228,"2023/6/12","五目煮","こんにゃく",15,1,0.0,0.0,0.0],
    [229,"2023/6/12","五目煮","米油",1.1,10,0.0,1.1,0.0],
    [230,"2023/6/12","五目煮","グリンピース",3.5,3,0.2,0.0,0.0],
    [231,"2023/6/12","五目煮","砂糖",5.5,22,0.0,0.0,0.0],
    [232,"2023/6/12","五目煮","しょうゆ",6.6,5,0.5,0.0,1.0],
    [233,"2023/6/12","五目煮","みりん",1,2,0.0,0.0,0.0],
    [234,"2023/6/12","五目煮","水",2,0,0.0,0.0,0.0],
    [235,"2023/6/12","大根サラダ","大根",42,6,0.2,0.0,0.0],
    [236,"2023/6/12","大根サラダ","きゅうり",10,1,0.1,0.0,0.0],
    [237,"2023/6/12","大根サラダ","酢",2.5,1,0.0,0.0,0.0],
    [238,"2023/6/12","大根サラダ","しょうゆ",2.2,2,0.2,0.0,0.3],
    [239,"2023/6/12","大根サラダ","砂糖",1.1,4,0.0,0.0,0.0],
    [240,"2023/6/12","大根サラダ","サラダ油",1.1,10,0.0,1.1,0.0],
    [241,"2023/6/12","大根サラダ","ごま",1.5,9,0.3,0.8,0.0],
    [242,"2023/6/12","みそ汁","キャベツ",25,5,0.3,0.1,0.0],
    [243,"2023/6/12","みそ汁","えのきたけ",10,3,0.3,0.0,0.0],
    [244,"2023/6/12","みそ汁","ほうれん草",15,3,0.4,0.0,0.0],
    [245,"2023/6/12","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [246,"2023/6/12","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [247,"2023/6/12","みそ汁","みそ",9.1,17,1.1,0.5,1.1],
    [248,"2023/6/12","みそ汁","水",140,0,0.0,0.0,0.0],
    [249,"2023/6/13","ごはん","米",99,339,6.0,0.9,0.0],
    [250,"2023/6/13","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [251,"2023/6/13","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [252,"2023/6/13","ごはん","水",0,0,0.0,0.0,0.0],
    [253,"2023/6/13","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [254,"2023/6/13","さけのマヨネーズ焼き","さけ",80,99,17.8,3.3,0.2],
    [255,"2023/6/13","さけのマヨネーズ焼き","卵ぬきマヨネーズ",6.5,39,0.0,4.2,0.1],
    [256,"2023/6/13","さけのマヨネーズ焼き","塩",0.4,0,0.0,0.0,0.4],
    [257,"2023/6/13","さけのマヨネーズ焼き","こしょう",0.05,0,0.0,0.0,0.0],
    [258,"2023/6/13","さけのマヨネーズ焼き","ワイン",1.9,1,0.0,0.0,0.0],
    [259,"2023/6/13","さけのマヨネーズ焼き","乾燥パセリ",0.04,0,0.0,0.0,0.0],
    [260,"2023/6/13","コールスローサラダ","キャベツ",30,6,0.4,0.1,0.0],
    [261,"2023/6/13","コールスローサラダ","きゅうり",10,1,0.1,0.0,0.0],
    [262,"2023/6/13","コールスローサラダ","人参",7,2,0.1,0.0,0.0],
    [263,"2023/6/13","コールスローサラダ","コーン",13,10,0.3,0.1,0.1],
    [264,"2023/6/13","コールスローサラダ","塩",0.38,0,0.0,0.0,0.4],
    [265,"2023/6/13","コールスローサラダ","酢",1.7,1,0.0,0.0,0.0],
    [266,"2023/6/13","コールスローサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [267,"2023/6/13","コールスローサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [268,"2023/6/13","野菜スープ","豚肉",25,46,5.0,2.9,0.0],
    [269,"2023/6/13","野菜スープ","ベーコン",5,20,0.6,2.0,0.1],
    [270,"2023/6/13","野菜スープ","玉ねぎ",15,5,0.2,0.0,0.0],
    [271,"2023/6/13","野菜スープ","じゃがいも",33,19,0.6,0.0,0.0],
    [272,"2023/6/13","野菜スープ","ほうれん草",20,4,0.6,0.1,0.1],
    [273,"2023/6/13","野菜スープ","ポークスープ",9,5,0.3,0.3,0.0],
    [274,"2023/6/13","野菜スープ","塩",0.8,0,0.0,0.0,0.8],
    [275,"2023/6/13","野菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [276,"2023/6/13","野菜スープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [277,"2023/6/13","野菜スープ","水",140,0,0.0,0.0,0.0],
    [278,"2023/6/13","ぶどうゼリー","ぶどうゼリー",40,36,0.1,0.1,0.0],
    [279,"2023/6/14","麦ごはん","米",89,304,5.4,0.8,0.0],
    [280,"2023/6/14","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [281,"2023/6/14","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [282,"2023/6/14","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [283,"2023/6/14","麦ごはん","水",0,0,0.0,0.0,0.0],
    [284,"2023/6/14","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [285,"2023/6/14","ホイコーロー","豚肉",80,146,16.0,9.4,0.1],
    [286,"2023/6/14","ホイコーロー","キャベツ",60,13,0.8,0.1,0.0],
    [287,"2023/6/14","ホイコーロー","長ねぎ",10,4,0.1,0.0,0.0],
    [288,"2023/6/14","ホイコーロー","にんにく",0.7,1,0.0,0.0,0.0],
    [289,"2023/6/14","ホイコーロー","しょうが",0.7,0,0.0,0.0,0.0],
    [290,"2023/6/14","ホイコーロー","ごま油",1.6,14,0.0,1.6,0.0],
    [291,"2023/6/14","ホイコーロー","豆板醤",0.4,0,0.0,0.0,0.1],
    [292,"2023/6/14","ホイコーロー","酒",2,2,0.0,0.0,0.0],
    [293,"2023/6/14","ホイコーロー","ポークスープ",4,2,0.2,0.1,0.0],
    [294,"2023/6/14","ホイコーロー","砂糖",0.7,3,0.0,0.0,0.0],
    [295,"2023/6/14","ホイコーロー","しょうゆ",3.9,3,0.3,0.0,0.6],
    [296,"2023/6/14","ホイコーロー","こしょう",0.01,0,0.0,0.0,0.0],
    [297,"2023/6/14","ホイコーロー","甜面醤",7.8,19,0.7,0.6,0.6],
    [298,"2023/6/14","ホイコーロー","片栗粉",1.5,5,0.0,0.0,0.0],
    [299,"2023/6/14","ホイコーロー","水",0,0,0.0,0.0,0.0],
    [300,"2023/6/14","いそナムル","もやし",40,6,0.7,0.0,0.0],
    [301,"2023/6/14","いそナムル","きゅうり",10,1,0.1,0.0,0.0],
    [302,"2023/6/14","いそナムル","ごま油",0.6,5,0.0,0.6,0.0],
    [303,"2023/6/14","いそナムル","塩",0.38,0,0.0,0.0,0.4],
    [304,"2023/6/14","いそナムル","のり",0.5,1,0.2,0.0,0.0],
    [305,"2023/6/14","大豆のふわふわスープ","鶏肉",15,24,2.9,1.5,0.0],
    [306,"2023/6/14","大豆のふわふわスープ","人参",18,5,0.1,0.0,0.0],
    [307,"2023/6/14","大豆のふわふわスープ","玉ねぎ",10,3,0.1,0.0,0.0],
    [308,"2023/6/14","大豆のふわふわスープ","えのきたけ",8,3,0.2,0.0,0.0],
    [309,"2023/6/14","大豆のふわふわスープ","きくらげ",0.3,1,0.0,0.0,0.0],
    [310,"2023/6/14","大豆のふわふわスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [311,"2023/6/14","大豆のふわふわスープ","塩",0.65,0,0.0,0.0,0.6],
    [312,"2023/6/14","大豆のふわふわスープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [313,"2023/6/14","大豆のふわふわスープ","大豆フレーク",6,26,2.1,1.3,0.0],
    [314,"2023/6/14","大豆のふわふわスープ","水",140,0,0.0,0.0,0.0],
    [315,"2023/6/14","大豆のふわふわスープ","片栗粉",1.5,5,0.0,0.0,0.0],
    [316,"2023/6/14","大豆のふわふわスープ","水",0,0,0.0,0.0,0.0],
    [317,"2023/6/15","チキンピラフ","米",83,284,5.1,0.7,0.0],
    [318,"2023/6/15","チキンピラフ","麦",8,27,0.6,0.2,0.0],
    [319,"2023/6/15","チキンピラフ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [320,"2023/6/15","チキンピラフ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [321,"2023/6/15","チキンピラフ","塩",0.3,0,0.0,0.0,0.3],
    [322,"2023/6/15","チキンピラフ","チキンスープ",5,1,0.2,0.0,0.0],
    [323,"2023/6/15","チキンピラフ","水",0,0,0.0,0.0,0.0],
    [324,"2023/6/15","チキンピラフ","鶏肉",15,24,2.9,1.5,0.0],
    [325,"2023/6/15","チキンピラフ","人参",9,3,0.1,0.0,0.0],
    [326,"2023/6/15","チキンピラフ","玉ねぎ",13,4,0.1,0.0,0.0],
    [327,"2023/6/15","チキンピラフ","コーン",8,6,0.2,0.0,0.0],
    [328,"2023/6/15","チキンピラフ","米油",2.2,19,0.0,2.2,0.0],
    [329,"2023/6/15","チキンピラフ","塩",0.8,0,0.0,0.0,0.8],
    [330,"2023/6/15","チキンピラフ","こしょう",0.03,0,0.0,0.0,0.0],
    [331,"2023/6/15","チキンピラフ","グリンピース",3.5,3,0.2,0.0,0.0],
    [332,"2023/6/15","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [333,"2023/6/15","ミートボール","肉団子",60,133,9.1,8.2,0.2],
    [334,"2023/6/15","ミートボール","米油",1.2,11,0.0,1.2,0.0],
    [335,"2023/6/15","ミートボール","トマトケチャップ",5.5,6,0.1,0.0,0.2],
    [336,"2023/6/15","ミートボール","中濃ソース",3.3,4,0.0,0.0,0.2],
    [337,"2023/6/15","ミートボール","水",1,0,0.0,0.0,0.0],
    [338,"2023/6/15","白菜スープ","豚肉",20,36,4.0,2.3,0.0],
    [339,"2023/6/15","白菜スープ","人参",15,5,0.1,0.0,0.0],
    [340,"2023/6/15","白菜スープ","玉ねぎ",10,3,0.1,0.0,0.0],
    [341,"2023/6/15","白菜スープ","白菜",33,4,0.3,0.0,0.0],
    [342,"2023/6/15","白菜スープ","小松菜",12,2,0.2,0.0,0.0],
    [343,"2023/6/15","白菜スープ","ポークスープ",9,5,0.3,0.3,0.0],
    [344,"2023/6/15","白菜スープ","塩",0.85,0,0.0,0.0,0.8],
    [345,"2023/6/15","白菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [346,"2023/6/15","白菜スープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [347,"2023/6/15","白菜スープ","水",140,0,0.0,0.0,0.0],
    [348,"2023/6/15","豆乳プリンタルト","豆乳プリンタルト",25,102,0.5,6.0,0.0],
    [349,"2023/6/16","中華丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [350,"2023/6/16","中華丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [351,"2023/6/16","中華丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [352,"2023/6/16","中華丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [353,"2023/6/16","中華丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [354,"2023/6/16","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [355,"2023/6/16","中華丼（具）","豚肉",50,91,10.0,5.9,0.1],
    [356,"2023/6/16","中華丼（具）","いか",15,12,2.7,0.2,0.1],
    [357,"2023/6/16","中華丼（具）","人参",18,5,0.1,0.0,0.0],
    [358,"2023/6/16","中華丼（具）","白菜",70,9,0.6,0.1,0.0],
    [359,"2023/6/16","中華丼（具）","長ねぎ",12,4,0.2,0.0,0.0],
    [360,"2023/6/16","中華丼（具）","干ししいたけ",0.3,1,0.1,0.0,0.0],
    [361,"2023/6/16","中華丼（具）","しょうが",0.7,0,0.0,0.0,0.0],
    [362,"2023/6/16","中華丼（具）","にんにく",0.3,0,0.0,0.0,0.0],
    [363,"2023/6/16","中華丼（具）","米油",1,9,0.0,1.0,0.0],
    [364,"2023/6/16","中華丼（具）","うずら卵",15,24,1.7,2.1,0.1],
    [365,"2023/6/16","中華丼（具）","塩",0.7,0,0.0,0.0,0.7],
    [366,"2023/6/16","中華丼（具）","しょうゆ",2,2,0.2,0.0,0.3],
    [367,"2023/6/16","中華丼（具）","砂糖",0.3,1,0.0,0.0,0.0],
    [368,"2023/6/16","中華丼（具）","オイスターソース",2.6,3,0.2,0.0,0.3],
    [369,"2023/6/16","中華丼（具）","ポークスープ",3.5,2,0.1,0.1,0.0],
    [370,"2023/6/16","中華丼（具）","片栗粉",4,14,0.0,0.0,0.0],
    [371,"2023/6/16","中華丼（具）","水",0,0,0.0,0.0,0.0],
    [372,"2023/6/16","わかめスープ","鶏肉",25,41,4.8,2.5,0.0],
    [373,"2023/6/16","わかめスープ","人参",10,3,0.1,0.0,0.0],
    [374,"2023/6/16","わかめスープ","玉ねぎ",15,5,0.2,0.0,0.0],
    [375,"2023/6/16","わかめスープ","わかめ",1.4,3,0.3,0.1,0.1],
    [376,"2023/6/16","わかめスープ","トック",15,35,0.6,0.1,0.0],
    [377,"2023/6/16","わかめスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [378,"2023/6/16","わかめスープ","塩",0.75,0,0.0,0.0,0.7],
    [379,"2023/6/16","わかめスープ","しょうゆ",2,2,0.2,0.0,0.3],
    [380,"2023/6/16","わかめスープ","水",130,0,0.0,0.0,0.0],
    [381,"2023/6/19","ごはん","米",99,339,6.0,0.9,0.0],
    [382,"2023/6/19","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [383,"2023/6/19","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [384,"2023/6/19","ごはん","水",0,0,0.0,0.0,0.0],
    [385,"2023/6/19","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [386,"2023/6/19","あじのかば焼き","あじ",70,78,13.8,3.2,0.2],
    [387,"2023/6/19","あじのかば焼き","片栗粉",10,34,0.0,0.0,0.0],
    [388,"2023/6/19","あじのかば焼き","米油",5,44,0.0,5.0,0.0],
    [389,"2023/6/19","あじのかば焼き","しょうゆ",5.7,4,0.4,0.0,0.8],
    [390,"2023/6/19","あじのかば焼き","砂糖",7.6,30,0.0,0.0,0.0],
    [391,"2023/6/19","あじのかば焼き","水",1.8,0,0.0,0.0,0.0],
    [392,"2023/6/19","ごまあえ","キャベツ",25,5,0.3,0.1,0.0],
    [393,"2023/6/19","ごまあえ","もやし",25,4,0.4,0.0,0.0],
    [394,"2023/6/19","ごまあえ","ほうれん草",10,2,0.3,0.0,0.0],
    [395,"2023/6/19","ごまあえ","ごま",1.7,11,0.3,1.0,0.0],
    [396,"2023/6/19","ごまあえ","ごま",1.7,10,0.3,0.9,0.0],
    [397,"2023/6/19","ごまあえ","砂糖",2.3,9,0.0,0.0,0.0],
    [398,"2023/6/19","ごまあえ","しょうゆ",2.9,2,0.2,0.0,0.4],
    [399,"2023/6/19","吉野汁","豚肉",20,36,4.0,2.3,0.0],
    [400,"2023/6/19","吉野汁","人参",13,4,0.1,0.0,0.0],
    [401,"2023/6/19","吉野汁","大根",18,3,0.1,0.0,0.0],
    [402,"2023/6/19","吉野汁","えのきたけ",7,2,0.2,0.0,0.0],
    [403,"2023/6/19","吉野汁","長ねぎ",6,2,0.1,0.0,0.0],
    [404,"2023/6/19","吉野汁","油揚げ",6,25,1.4,2.1,0.0],
    [405,"2023/6/19","吉野汁","かつお節",5,0,0.0,0.0,0.0],
    [406,"2023/6/19","吉野汁","しょうゆ",3.5,3,0.3,0.0,0.5],
    [407,"2023/6/19","吉野汁","酒",1,1,0.0,0.0,0.0],
    [408,"2023/6/19","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [409,"2023/6/19","吉野汁","水",140,0,0.0,0.0,0.0],
    [410,"2023/6/19","吉野汁","片栗粉",2.2,7,0.0,0.0,0.0],
    [411,"2023/6/19","吉野汁","水",0,0,0.0,0.0,0.0],
    [412,"2023/6/19","ももゼリー","ももゼリー",50,36,0.1,0.1,0.1],
    [413,"2023/6/20","麦ごはん","米",89,304,5.4,0.8,0.0],
    [414,"2023/6/20","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [415,"2023/6/20","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [416,"2023/6/20","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [417,"2023/6/20","麦ごはん","水",0,0,0.0,0.0,0.0],
    [418,"2023/6/20","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [419,"2023/6/20","チキンソテー","鶏肉",90,171,14.9,12.8,0.2],
    [420,"2023/6/20","チキンソテー","にんにく",0.1,0,0.0,0.0,0.0],
    [421,"2023/6/20","チキンソテー","塩",0.65,0,0.0,0.0,0.6],
    [422,"2023/6/20","チキンソテー","こしょう",0.05,0,0.0,0.0,0.0],
    [423,"2023/6/20","チキンソテー","ナツメグ",0.05,0,0.0,0.0,0.0],
    [424,"2023/6/20","チキンソテー","ワイン",1.3,1,0.0,0.0,0.0],
    [425,"2023/6/20","三浦半島の野菜たっぷり！ラタトゥイユ","ベーコン",5,20,0.6,2.0,0.1],
    [426,"2023/6/20","三浦半島の野菜たっぷり！ラタトゥイユ","トマト",15,3,0.1,0.0,0.0],
    [427,"2023/6/20","三浦半島の野菜たっぷり！ラタトゥイユ","冬瓜",10,2,0.1,0.0,0.0],
    [428,"2023/6/20","三浦半島の野菜たっぷり！ラタトゥイユ","なす",15,3,0.2,0.0,0.0],
    [429,"2023/6/20","三浦半島の野菜たっぷり！ラタトゥイユ","黄ピーマン",5,1,0.0,0.0,0.0],
    [430,"2023/6/20","三浦半島の野菜たっぷり！ラタトゥイユ","玉ねぎ",20,7,0.2,0.0,0.0],
    [431,"2023/6/20","三浦半島の野菜たっぷり！ラタトゥイユ","オリーブ油",0.9,8,0.0,0.9,0.0],
    [432,"2023/6/20","三浦半島の野菜たっぷり！ラタトゥイユ","にんにく",0.2,0,0.0,0.0,0.0],
    [433,"2023/6/20","三浦半島の野菜たっぷり！ラタトゥイユ","ポークスープ",3,2,0.1,0.1,0.0],
    [434,"2023/6/20","三浦半島の野菜たっぷり！ラタトゥイユ","トマト缶",15,3,0.1,0.0,0.0],
    [435,"2023/6/20","三浦半島の野菜たっぷり！ラタトゥイユ","塩",0.35,0,0.0,0.0,0.3],
    [436,"2023/6/20","三浦半島の野菜たっぷり！ラタトゥイユ","こしょう",0.02,0,0.0,0.0,0.0],
    [437,"2023/6/20","ジュリエンヌスープ","豚肉",20,36,4.0,2.3,0.0],
    [438,"2023/6/20","ジュリエンヌスープ","人参",15,5,0.1,0.0,0.0],
    [439,"2023/6/20","ジュリエンヌスープ","玉ねぎ",27,9,0.3,0.0,0.0],
    [440,"2023/6/20","ジュリエンヌスープ","キャベツ",35,7,0.5,0.1,0.0],
    [441,"2023/6/20","ジュリエンヌスープ","米油",0.8,7,0.0,0.8,0.0],
    [442,"2023/6/20","ジュリエンヌスープ","小松菜",15,2,0.2,0.0,0.0],
    [443,"2023/6/20","ジュリエンヌスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [444,"2023/6/20","ジュリエンヌスープ","塩",0.8,0,0.0,0.0,0.8],
    [445,"2023/6/20","ジュリエンヌスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [446,"2023/6/20","ジュリエンヌスープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [447,"2023/6/20","ジュリエンヌスープ","水",140,0,0.0,0.0,0.0],
    [448,"2023/6/21","麦ごはん","米",89,304,5.4,0.8,0.0],
    [449,"2023/6/21","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [450,"2023/6/21","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [451,"2023/6/21","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [452,"2023/6/21","麦ごはん","水",0,0,0.0,0.0,0.0],
    [453,"2023/6/21","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [454,"2023/6/21","たれカツ","とんかつ",60,164,8.6,8.7,0.0],
    [455,"2023/6/21","たれカツ","米油",8.4,74,0.0,8.4,0.0],
    [456,"2023/6/21","たれカツ","しょうゆ",5,4,0.4,0.0,0.7],
    [457,"2023/6/21","たれカツ","砂糖",4,16,0.0,0.0,0.0],
    [458,"2023/6/21","たれカツ","酒",2,2,0.0,0.0,0.0],
    [459,"2023/6/21","たれカツ","みりん",1,2,0.0,0.0,0.0],
    [460,"2023/6/21","たれカツ","水",2,0,0.0,0.0,0.0],
    [461,"2023/6/21","おひたし","キャベツ",45,9,0.6,0.1,0.0],
    [462,"2023/6/21","おひたし","もやし",20,3,0.3,0.0,0.0],
    [463,"2023/6/21","おひたし","しょうゆ",3,2,0.2,0.0,0.4],
    [464,"2023/6/21","みそけんちん汁","ごぼう",10,6,0.2,0.0,0.0],
    [465,"2023/6/21","みそけんちん汁","人参",15,5,0.1,0.0,0.0],
    [466,"2023/6/21","みそけんちん汁","大根",15,2,0.1,0.0,0.0],
    [467,"2023/6/21","みそけんちん汁","こんにゃく",20,1,0.0,0.0,0.0],
    [468,"2023/6/21","みそけんちん汁","ごま油",1,9,0.0,1.0,0.0],
    [469,"2023/6/21","みそけんちん汁","さといも",15,10,0.3,0.0,0.0],
    [470,"2023/6/21","みそけんちん汁","長ねぎ",7,2,0.1,0.0,0.0],
    [471,"2023/6/21","みそけんちん汁","小松菜",15,2,0.2,0.0,0.0],
    [472,"2023/6/21","みそけんちん汁","油揚げ",5,21,1.2,1.7,0.0],
    [473,"2023/6/21","みそけんちん汁","豆腐",10,6,0.5,0.3,0.0],
    [474,"2023/6/21","みそけんちん汁","昆布",0.6,0,0.0,0.0,0.0],
    [475,"2023/6/21","みそけんちん汁","みそ",10,18,1.3,0.6,1.3],
    [476,"2023/6/21","みそけんちん汁","水",140,0,0.0,0.0,0.0],
    [477,"2023/6/21","みそけんちん汁","ごま油",0.3,3,0.0,0.3,0.0],
    [478,"2023/6/22","麦ごはん","米",89,304,5.4,0.8,0.0],
    [479,"2023/6/22","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [480,"2023/6/22","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [481,"2023/6/22","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [482,"2023/6/22","麦ごはん","水",0,0,0.0,0.0,0.0],
    [483,"2023/6/22","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [484,"2023/6/22","豚肉のしょうが炒め","豚肉",90,164,18.0,10.5,0.1],
    [485,"2023/6/22","豚肉のしょうが炒め","玉ねぎ",40,13,0.4,0.0,0.0],
    [486,"2023/6/22","豚肉のしょうが炒め","米油",1,9,0.0,1.0,0.0],
    [487,"2023/6/22","豚肉のしょうが炒め","しょうが",2.5,1,0.0,0.0,0.0],
    [488,"2023/6/22","豚肉のしょうが炒め","しょうゆ",6.6,5,0.5,0.0,1.0],
    [489,"2023/6/22","豚肉のしょうが炒め","みりん",1.7,4,0.0,0.0,0.0],
    [490,"2023/6/22","豚肉のしょうが炒め","砂糖",3.3,13,0.0,0.0,0.0],
    [491,"2023/6/22","豚肉のしょうが炒め","片栗粉",2,7,0.0,0.0,0.0],
    [492,"2023/6/22","豚肉のしょうが炒め","水",0,0,0.0,0.0,0.0],
    [493,"2023/6/22","ナムル","もやし",50,8,0.9,0.1,0.0],
    [494,"2023/6/22","ナムル","小松菜",15,2,0.2,0.0,0.0],
    [495,"2023/6/22","ナムル","しょうゆ",3,2,0.2,0.0,0.4],
    [496,"2023/6/22","ナムル","ごま油",1,9,0.0,1.0,0.0],
    [497,"2023/6/22","ナムル","ごま",2,12,0.4,1.1,0.0],
    [498,"2023/6/22","みそ汁","じゃがいも",35,21,0.6,0.0,0.0],
    [499,"2023/6/22","みそ汁","人参",18,5,0.1,0.0,0.0],
    [500,"2023/6/22","みそ汁","長ねぎ",7,2,0.1,0.0,0.0],
    [501,"2023/6/22","みそ汁","油揚げ",9,37,2.1,3.1,0.0],
    [502,"2023/6/22","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [503,"2023/6/22","みそ汁","みそ",9.2,17,1.2,0.6,1.1],
    [504,"2023/6/22","みそ汁","水",140,0,0.0,0.0,0.0],
    [505,"2023/6/23","シナガック","米",94,321,5.7,0.8,0.0],
    [506,"2023/6/23","シナガック","麦",10,33,0.7,0.2,0.0],
    [507,"2023/6/23","シナガック","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [508,"2023/6/23","シナガック","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [509,"2023/6/23","シナガック","水",0,0,0.0,0.0,0.0],
    [510,"2023/6/23","シナガック","にんにく",0.35,0,0.0,0.0,0.0],
    [511,"2023/6/23","シナガック","長ねぎ",10,4,0.1,0.0,0.0],
    [512,"2023/6/23","シナガック","米油",1,9,0.0,1.0,0.0],
    [513,"2023/6/23","シナガック","塩",0.28,0,0.0,0.0,0.3],
    [514,"2023/6/23","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [515,"2023/6/23","チキン・アドボ","鶏肉",100,162,19.0,10.1,0.1],
    [516,"2023/6/23","チキン・アドボ","玉ねぎ",40,13,0.4,0.0,0.0],
    [517,"2023/6/23","チキン・アドボ","にんにく",0.15,0,0.0,0.0,0.0],
    [518,"2023/6/23","チキン・アドボ","ローリエ",0.01,0,0.0,0.0,0.0],
    [519,"2023/6/23","チキン・アドボ","しょうゆ",6.8,5,0.5,0.0,1.0],
    [520,"2023/6/23","チキン・アドボ","酢",5.5,3,0.0,0.0,0.0],
    [521,"2023/6/23","チキン・アドボ","砂糖",2.7,11,0.0,0.0,0.0],
    [522,"2023/6/23","チキン・アドボ","塩",0.18,0,0.0,0.0,0.2],
    [523,"2023/6/23","チキン・アドボ","こしょう",0.03,0,0.0,0.0,0.0],
    [524,"2023/6/23","チキン・アドボ","水",20,0,0.0,0.0,0.0],
    [525,"2023/6/23","わかめサラダ","わかめ",1,2,0.2,0.0,0.1],
    [526,"2023/6/23","わかめサラダ","キャベツ",35,7,0.5,0.1,0.0],
    [527,"2023/6/23","わかめサラダ","人参",5,2,0.0,0.0,0.0],
    [528,"2023/6/23","わかめサラダ","きゅうり",5,1,0.1,0.0,0.0],
    [529,"2023/6/23","わかめサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [530,"2023/6/23","わかめサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [531,"2023/6/23","ビーフンスープ","ビーフン",7,25,0.5,0.1,0.0],
    [532,"2023/6/23","ビーフンスープ","豚肉",23,42,4.6,2.7,0.0],
    [533,"2023/6/23","ビーフンスープ","人参",18,5,0.1,0.0,0.0],
    [534,"2023/6/23","ビーフンスープ","ほうれん草",18,4,0.5,0.1,0.1],
    [535,"2023/6/23","ビーフンスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [536,"2023/6/23","ビーフンスープ","塩",0.8,0,0.0,0.0,0.8],
    [537,"2023/6/23","ビーフンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [538,"2023/6/23","ビーフンスープ","しょうゆ",1.2,1,0.1,0.0,0.2],
    [539,"2023/6/23","ビーフンスープ","水",140,0,0.0,0.0,0.0],
    [540,"2023/6/26","麦ごはん","米",89,304,5.4,0.8,0.0],
    [541,"2023/6/26","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [542,"2023/6/26","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [543,"2023/6/26","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [544,"2023/6/26","麦ごはん","水",0,0,0.0,0.0,0.0],
    [545,"2023/6/26","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [546,"2023/6/26","とり肉と生揚げのみそ炒め","鶏肉",70,113,13.3,7.1,0.1],
    [547,"2023/6/26","とり肉と生揚げのみそ炒め","生揚げ",30,49,3.1,3.2,0.1],
    [548,"2023/6/26","とり肉と生揚げのみそ炒め","玉ねぎ",35,12,0.4,0.0,0.0],
    [549,"2023/6/26","とり肉と生揚げのみそ炒め","しょうが",1,0,0.0,0.0,0.0],
    [550,"2023/6/26","とり肉と生揚げのみそ炒め","にんにく",0.5,1,0.0,0.0,0.0],
    [551,"2023/6/26","とり肉と生揚げのみそ炒め","米油",0.8,7,0.0,0.8,0.0],
    [552,"2023/6/26","とり肉と生揚げのみそ炒め","みそ",5.3,9,0.7,0.3,0.7],
    [553,"2023/6/26","とり肉と生揚げのみそ炒め","しょうゆ",2.1,2,0.2,0.0,0.3],
    [554,"2023/6/26","とり肉と生揚げのみそ炒め","砂糖",3.2,13,0.0,0.0,0.0],
    [555,"2023/6/26","とり肉と生揚げのみそ炒め","酒",2.1,2,0.0,0.0,0.0],
    [556,"2023/6/26","とり肉と生揚げのみそ炒め","豆板醤",0.2,0,0.0,0.0,0.0],
    [557,"2023/6/26","とり肉と生揚げのみそ炒め","片栗粉",1.5,5,0.0,0.0,0.0],
    [558,"2023/6/26","とり肉と生揚げのみそ炒め","水",0,0,0.0,0.0,0.0],
    [559,"2023/6/26","ごま酢あえ","もやし",36,5,0.6,0.0,0.0],
    [560,"2023/6/26","ごま酢あえ","ほうれん草",22,5,0.6,0.1,0.1],
    [561,"2023/6/26","ごま酢あえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [562,"2023/6/26","ごま酢あえ","砂糖",1.5,6,0.0,0.0,0.0],
    [563,"2023/6/26","ごま酢あえ","酢",2,1,0.0,0.0,0.0],
    [564,"2023/6/26","ごま酢あえ","ごま",1.5,9,0.3,0.8,0.0],
    [565,"2023/6/26","ごま酢あえ","ごま",1.5,9,0.3,0.8,0.0],
    [566,"2023/6/26","のっぺい汁","豚肉",15,27,3.0,1.8,0.0],
    [567,"2023/6/26","のっぺい汁","ちくわ",15,18,1.8,0.3,0.3],
    [568,"2023/6/26","のっぺい汁","人参",17,5,0.1,0.0,0.0],
    [569,"2023/6/26","のっぺい汁","大根",20,3,0.1,0.0,0.0],
    [570,"2023/6/26","のっぺい汁","こんにゃく",12,1,0.0,0.0,0.0],
    [571,"2023/6/26","のっぺい汁","さといも",25,17,0.6,0.0,0.0],
    [572,"2023/6/26","のっぺい汁","かつお節",5,0,0.0,0.0,0.0],
    [573,"2023/6/26","のっぺい汁","しょうゆ",2,2,0.2,0.0,0.3],
    [574,"2023/6/26","のっぺい汁","塩",0.55,0,0.0,0.0,0.5],
    [575,"2023/6/26","のっぺい汁","水",140,0,0.0,0.0,0.0],
    [576,"2023/6/26","のっぺい汁","片栗粉",2.2,7,0.0,0.0,0.0],
    [577,"2023/6/26","のっぺい汁","水",0,0,0.0,0.0,0.0],
    [578,"2023-06-27","黒パン","黒パン",70,334,10.1,5.3,1.3],
    [579,"2023-06-27","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [580,"2023-06-27","ポークチャップ","豚肉",90,164,18.0,10.5,0.1],
    [581,"2023-06-27","ポークチャップ","米油",1,9,0.0,1.0,0.0],
    [582,"2023-06-27","ポークチャップ","にんにく",0.01,0,0.0,0.0,0.0],
    [583,"2023-06-27","ポークチャップ","炒め玉ねぎ",10,18,0.3,0.7,0.0],
    [584,"2023-06-27","ポークチャップ","トマトケチャップ",7.8,8,0.1,0.0,0.2],
    [585,"2023-06-27","ポークチャップ","ウスターソース",1.6,2,0.0,0.0,0.1],
    [586,"2023-06-27","ポークチャップ","塩",0.3,0,0.0,0.0,0.3],
    [587,"2023-06-27","ポークチャップ","砂糖",2.6,10,0.0,0.0,0.0],
    [588,"2023-06-27","ポークチャップ","ワイン",1,1,0.0,0.0,0.0],
    [589,"2023-06-27","ポークチャップ","片栗粉",1.5,5,0.0,0.0,0.0],
    [590,"2023-06-27","ポークチャップ","水",0,0,0.0,0.0,0.0],
    [591,"2023-06-27","粉ふきいも","じゃがいも",82,48,1.5,0.1,0.0],
    [592,"2023-06-27","粉ふきいも","塩",0.3,0,0.0,0.0,0.3],
    [593,"2023-06-27","粉ふきいも","こしょう",0.01,0,0.0,0.0,0.0],
    [594,"2023-06-27","肉団子のスープ","肉団子",35,77,5.3,4.8,0.1],
    [595,"2023-06-27","肉団子のスープ","人参",15,5,0.1,0.0,0.0],
    [596,"2023-06-27","肉団子のスープ","玉ねぎ",25,8,0.3,0.0,0.0],
    [597,"2023-06-27","肉団子のスープ","キャベツ",30,6,0.4,0.1,0.0],
    [598,"2023-06-27","肉団子のスープ","小松菜",10,1,0.2,0.0,0.0],
    [599,"2023-06-27","肉団子のスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [600,"2023-06-27","肉団子のスープ","塩",0.8,0,0.0,0.0,0.8],
    [601,"2023-06-27","肉団子のスープ","しょうゆ",1.5,1,0.1,0.0,0.2],
    [602,"2023-06-27","肉団子のスープ","片栗粉",1,3,0.0,0.0,0.0],
    [603,"2023-06-27","肉団子のスープ","水",140,0,0.0,0.0,0.0],
    [604,"2023/6/28","麦ごはん","米",89,304,5.4,0.8,0.0],
    [605,"2023/6/28","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [606,"2023/6/28","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [607,"2023/6/28","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [608,"2023/6/28","麦ごはん","水",0,0,0.0,0.0,0.0],
    [609,"2023/6/28","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [610,"2023/6/28","とり肉のねぎ塩焼き","鶏肉",90,171,14.9,12.8,0.2],
    [611,"2023/6/28","とり肉のねぎ塩焼き","長ねぎ",2,1,0.0,0.0,0.0],
    [612,"2023/6/28","とり肉のねぎ塩焼き","しょうが",0.25,0,0.0,0.0,0.0],
    [613,"2023/6/28","とり肉のねぎ塩焼き","にんにく",0.25,0,0.0,0.0,0.0],
    [614,"2023/6/28","とり肉のねぎ塩焼き","しょうゆ",1.3,1,0.1,0.0,0.2],
    [615,"2023/6/28","とり肉のねぎ塩焼き","酒",1.3,1,0.0,0.0,0.0],
    [616,"2023/6/28","とり肉のねぎ塩焼き","ごま油",1.3,12,0.0,1.3,0.0],
    [617,"2023/6/28","とり肉のねぎ塩焼き","砂糖",0.7,3,0.0,0.0,0.0],
    [618,"2023/6/28","とり肉のねぎ塩焼き","塩",0.4,0,0.0,0.0,0.4],
    [619,"2023/6/28","とり肉のねぎ塩焼き","こしょう",0.04,0,0.0,0.0,0.0],
    [620,"2023/6/28","ゆずポン酢サラダ","もやし",30,5,0.5,0.0,0.0],
    [621,"2023/6/28","ゆずポン酢サラダ","ほうれん草",20,4,0.6,0.1,0.1],
    [622,"2023/6/28","ゆずポン酢サラダ","切り干し大根",1.5,4,0.1,0.0,0.0],
    [623,"2023/6/28","ゆずポン酢サラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [624,"2023/6/28","ゆずポン酢サラダ","酢",1.5,1,0.0,0.0,0.0],
    [625,"2023/6/28","ゆずポン酢サラダ","砂糖",0.7,3,0.0,0.0,0.0],
    [626,"2023/6/28","ゆずポン酢サラダ","ゆず果汁",0.4,0,0.0,0.0,0.0],
    [627,"2023/6/28","ゆずポン酢サラダ","サラダ油",2,18,0.0,2.0,0.0],
    [628,"2023/6/28","沢煮わん","豚肉",25,46,5.0,2.9,0.0],
    [629,"2023/6/28","沢煮わん","人参",17,5,0.1,0.0,0.0],
    [630,"2023/6/28","沢煮わん","大根",20,3,0.1,0.0,0.0],
    [631,"2023/6/28","沢煮わん","長ねぎ",7,2,0.1,0.0,0.0],
    [632,"2023/6/28","沢煮わん","白菜",25,3,0.2,0.0,0.0],
    [633,"2023/6/28","沢煮わん","干ししいたけ",0.3,1,0.1,0.0,0.0],
    [634,"2023/6/28","沢煮わん","小松菜",15,2,0.2,0.0,0.0],
    [635,"2023/6/28","沢煮わん","かつお節",5,0,0.0,0.0,0.0],
    [636,"2023/6/28","沢煮わん","塩",0.65,0,0.0,0.0,0.6],
    [637,"2023/6/28","沢煮わん","しょうゆ",3.3,3,0.3,0.0,0.5],
    [638,"2023/6/28","沢煮わん","みりん",1.1,3,0.0,0.0,0.0],
    [639,"2023/6/28","沢煮わん","水",140,0,0.0,0.0,0.0],
    [640,"2023/6/29","夏のドライカレー（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [641,"2023/6/29","夏のドライカレー（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [642,"2023/6/29","夏のドライカレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [643,"2023/6/29","夏のドライカレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [644,"2023/6/29","夏のドライカレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [645,"2023/6/29","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [646,"2023/6/29","夏のドライカレー（カレー）","豚ひき肉",75,137,15.0,8.8,0.1],
    [647,"2023/6/29","夏のドライカレー（カレー）","とりレバー",3,4,0.6,0.1,0.1],
    [648,"2023/6/29","夏のドライカレー（カレー）","大豆ミート",5,18,2.3,0.2,0.0],
    [649,"2023/6/29","夏のドライカレー（カレー）","人参",20,6,0.2,0.0,0.0],
    [650,"2023/6/29","夏のドライカレー（カレー）","ピーマン",10,2,0.1,0.0,0.0],
    [651,"2023/6/29","夏のドライカレー（カレー）","玉ねぎ",40,13,0.4,0.0,0.0],
    [652,"2023/6/29","夏のドライカレー（カレー）","米油",2,18,0.0,2.0,0.0],
    [653,"2023/6/29","夏のドライカレー（カレー）","ポークスープ",4.5,2,0.2,0.2,0.0],
    [654,"2023/6/29","夏のドライカレー（カレー）","炒め玉ねぎ",21,38,0.7,1.4,0.0],
    [655,"2023/6/29","夏のドライカレー（カレー）","なす",15,3,0.2,0.0,0.0],
    [656,"2023/6/29","夏のドライカレー（カレー）","トマト",20,4,0.1,0.0,0.0],
    [657,"2023/6/29","夏のドライカレー（カレー）","トマト缶",20,4,0.2,0.0,0.0],
    [658,"2023/6/29","夏のドライカレー（カレー）","カレー粉",0.65,2,0.1,0.1,0.0],
    [659,"2023/6/29","夏のドライカレー（カレー）","ウスターソース",4,5,0.0,0.0,0.3],
    [660,"2023/6/29","夏のドライカレー（カレー）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [661,"2023/6/29","夏のドライカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [662,"2023/6/29","夏のドライカレー（カレー）","米粉",4,14,0.2,0.0,0.0],
    [663,"2023/6/29","夏のドライカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [664,"2023/6/29","ごまドレッシングサラダ","キャベツ",48,10,0.6,0.1,0.0],
    [665,"2023/6/29","ごまドレッシングサラダ","きゅうり",5,1,0.1,0.0,0.0],
    [666,"2023/6/29","ごまドレッシングサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [667,"2023/6/29","ごまドレッシングサラダ","酢",1.3,1,0.0,0.0,0.0],
    [668,"2023/6/29","ごまドレッシングサラダ","砂糖",1.3,5,0.0,0.0,0.0],
    [669,"2023/6/29","ごまドレッシングサラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [670,"2023/6/29","ごまドレッシングサラダ","ごま",1,6,0.2,0.6,0.0],
    [671,"2023/6/29","ごまドレッシングサラダ","ごま",1,6,0.2,0.5,0.0],
    [672,"2023/6/29","ごまドレッシングサラダ","ごま油",0.4,4,0.0,0.4,0.0],
    [673,"2023/6/29","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [674,"2023/6/30","ごはん","米",99,339,6.0,0.9,0.0],
    [675,"2023/6/30","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [676,"2023/6/30","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [677,"2023/6/30","ごはん","水",0,0,0.0,0.0,0.0],
    [678,"2023/6/30","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [679,"2023/6/30","さわらの西京焼き","さわら",80,129,16.1,7.8,0.2],
    [680,"2023/6/30","さわらの西京焼き","みそ",5.7,10,0.7,0.3,0.7],
    [681,"2023/6/30","さわらの西京焼き","砂糖",1.1,4,0.0,0.0,0.0],
    [682,"2023/6/30","さわらの西京焼き","酒",1.1,1,0.0,0.0,0.0],
    [683,"2023/6/30","さわらの西京焼き","みりん",1.1,3,0.0,0.0,0.0],
    [684,"2023/6/30","さわらの西京焼き","しょうゆ",0.4,0,0.0,0.0,0.1],
    [685,"2023/6/30","さわらの西京焼き","米油",1,9,0.0,1.0,0.0],
    [686,"2023/6/30","はりはり漬け","切り干し大根",4.5,13,0.4,0.0,0.0],
    [687,"2023/6/30","はりはり漬け","人参",10,3,0.1,0.0,0.0],
    [688,"2023/6/30","はりはり漬け","きゅうり",5,1,0.1,0.0,0.0],
    [689,"2023/6/30","はりはり漬け","切り昆布",0.3,1,0.0,0.0,0.0],
    [690,"2023/6/30","はりはり漬け","しょうが",0.3,0,0.0,0.0,0.0],
    [691,"2023/6/30","はりはり漬け","ごま",1.1,7,0.2,0.6,0.0],
    [692,"2023/6/30","はりはり漬け","砂糖",1,4,0.0,0.0,0.0],
    [693,"2023/6/30","はりはり漬け","しょうゆ",1.8,1,0.1,0.0,0.3],
    [694,"2023/6/30","はりはり漬け","酢",2.5,1,0.0,0.0,0.0],
    [695,"2023/6/30","夏の豚汁","豚肉",20,36,4.0,2.3,0.0],
    [696,"2023/6/30","夏の豚汁","人参",20,6,0.2,0.0,0.0],
    [697,"2023/6/30","夏の豚汁","かぼちゃ",15,11,0.3,0.0,0.0],
    [698,"2023/6/30","夏の豚汁","冬瓜",25,4,0.1,0.0,0.0],
    [699,"2023/6/30","夏の豚汁","玉ねぎ",20,7,0.2,0.0,0.0],
    [700,"2023/6/30","夏の豚汁","豆腐",15,9,0.8,0.4,0.0],
    [701,"2023/6/30","夏の豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [702,"2023/6/30","夏の豚汁","かつお節",5,0,0.0,0.0,0.0],
    [703,"2023/6/30","夏の豚汁","みそ",9.1,17,1.1,0.5,1.1],
    [704,"2023/6/30","夏の豚汁","水",140,0,0.0,0.0,0.0],
    [705,"2023/6/30","いよかんゼリー","いよかんゼリー",40,37,0.2,0.0,0.0]
]}