{
  "fields": [{"id":"_id","type":"int"},{"id":"B日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2022/6/1","とりごぼうのピラフ","米",82,280,5.0,0.7,0.0],
    [2,"2022/6/1","とりごぼうのピラフ","麦",8,27,0.6,0.2,0.0],
    [3,"2022/6/1","とりごぼうのピラフ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2022/6/1","とりごぼうのピラフ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2022/6/1","とりごぼうのピラフ","塩",0.3,0,0.0,0.0,0.3],
    [6,"2022/6/1","とりごぼうのピラフ","チキンスープ",8,1,0.3,0.0,0.0],
    [7,"2022/6/1","とりごぼうのピラフ","水",0,0,0.0,0.0,0.0],
    [8,"2022/6/1","とりごぼうのピラフ","鶏肉",20,32,3.8,2.0,0.0],
    [9,"2022/6/1","とりごぼうのピラフ","ごぼう",10,6,0.2,0.0,0.0],
    [10,"2022/6/1","とりごぼうのピラフ","人参",5,2,0.0,0.0,0.0],
    [11,"2022/6/1","とりごぼうのピラフ","玉ねぎ",10,3,0.1,0.0,0.0],
    [12,"2022/6/1","とりごぼうのピラフ","しょうが",0.15,0,0.0,0.0,0.0],
    [13,"2022/6/1","とりごぼうのピラフ","グリンピース",2,2,0.1,0.0,0.0],
    [14,"2022/6/1","とりごぼうのピラフ","米油",1.3,11,0.0,1.3,0.0],
    [15,"2022/6/1","とりごぼうのピラフ","塩",0.8,0,0.0,0.0,0.8],
    [16,"2022/6/1","とりごぼうのピラフ","こしょう",0.03,0,0.0,0.0,0.0],
    [17,"2022/6/1","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [18,"2022/6/1","肉団子の甘酢あんかけ","肉団子",60,133,9.1,8.2,0.2],
    [19,"2022/6/1","肉団子の甘酢あんかけ","米油",1.2,11,0.0,1.2,0.0],
    [20,"2022/6/1","肉団子の甘酢あんかけ","しょうが",0.5,0,0.0,0.0,0.0],
    [21,"2022/6/1","肉団子の甘酢あんかけ","しょうゆ",1.9,1,0.1,0.0,0.3],
    [22,"2022/6/1","肉団子の甘酢あんかけ","砂糖",1.2,5,0.0,0.0,0.0],
    [23,"2022/6/1","肉団子の甘酢あんかけ","酢",0.8,0,0.0,0.0,0.0],
    [24,"2022/6/1","肉団子の甘酢あんかけ","水",10,0,0.0,0.0,0.0],
    [25,"2022/6/1","肉団子の甘酢あんかけ","片栗粉",0.5,2,0.0,0.0,0.0],
    [26,"2022/6/1","肉団子の甘酢あんかけ","水",0,0,0.0,0.0,0.0],
    [27,"2022/6/1","ビーフンスープ","ビーフン",9,32,0.6,0.1,0.0],
    [28,"2022/6/1","ビーフンスープ","豚肉",23,42,4.6,2.7,0.0],
    [29,"2022/6/1","ビーフンスープ","人参",18,5,0.1,0.0,0.0],
    [30,"2022/6/1","ビーフンスープ","キャベツ",27,6,0.4,0.1,0.0],
    [31,"2022/6/1","ビーフンスープ","ほうれん草",18,4,0.5,0.1,0.1],
    [32,"2022/6/1","ビーフンスープ","ポークスープ",8,4,0.3,0.3,0.0],
    [33,"2022/6/1","ビーフンスープ","塩",0.9,0,0.0,0.0,0.9],
    [34,"2022/6/1","ビーフンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [35,"2022/6/1","ビーフンスープ","しょうゆ",1.2,1,0.1,0.0,0.2],
    [36,"2022/6/1","ビーフンスープ","水",140,0,0.0,0.0,0.0],
    [37,"2022/6/1","ももゼリー","ももゼリー",50,36,0.1,0.1,0.1],
    [38,"2022/6/2","ひじきごはん","米",78,267,4.8,0.7,0.0],
    [39,"2022/6/2","ひじきごはん","麦",8,27,0.6,0.2,0.0],
    [40,"2022/6/2","ひじきごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [41,"2022/6/2","ひじきごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [42,"2022/6/2","ひじきごはん","砂糖",0.7,3,0.0,0.0,0.0],
    [43,"2022/6/2","ひじきごはん","しょうゆ",1.5,1,0.1,0.0,0.2],
    [44,"2022/6/2","ひじきごはん","水",0,0,0.0,0.0,0.0],
    [45,"2022/6/2","ひじきごはん","豚肉",20,36,4.0,2.3,0.0],
    [46,"2022/6/2","ひじきごはん","人参",15,5,0.1,0.0,0.0],
    [47,"2022/6/2","ひじきごはん","ひじき",1,2,0.1,0.0,0.0],
    [48,"2022/6/2","ひじきごはん","油揚げ",8,33,1.9,2.8,0.0],
    [49,"2022/6/2","ひじきごはん","米油",1.3,11,0.0,1.3,0.0],
    [50,"2022/6/2","ひじきごはん","砂糖",2,8,0.0,0.0,0.0],
    [51,"2022/6/2","ひじきごはん","しょうゆ",4.2,3,0.3,0.0,0.6],
    [52,"2022/6/2","ひじきごはん","塩",0.12,0,0.0,0.0,0.1],
    [53,"2022/6/2","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [54,"2022/6/2","さわらのつけ焼き","さわら",80,129,16.1,7.8,0.2],
    [55,"2022/6/2","さわらのつけ焼き","砂糖",0.4,2,0.0,0.0,0.0],
    [56,"2022/6/2","さわらのつけ焼き","しょうゆ",3.1,2,0.2,0.0,0.4],
    [57,"2022/6/2","さわらのつけ焼き","みそ",2.2,4,0.3,0.1,0.3],
    [58,"2022/6/2","さわらのつけ焼き","酒",1.3,1,0.0,0.0,0.0],
    [59,"2022/6/2","さわらのつけ焼き","米油",1,9,0.0,1.0,0.0],
    [60,"2022/6/2","からしあえ","白菜",45,6,0.4,0.0,0.0],
    [61,"2022/6/2","からしあえ","もやし",30,5,0.5,0.0,0.0],
    [62,"2022/6/2","からしあえ","しょうゆ",3,2,0.2,0.0,0.4],
    [63,"2022/6/2","からしあえ","からし粉",0.1,0,0.0,0.0,0.0],
    [64,"2022/6/2","からしあえ","水",0,0,0.0,0.0,0.0],
    [65,"2022/6/2","吉野汁","鶏肉",20,32,3.8,2.0,0.0],
    [66,"2022/6/2","吉野汁","人参",10,3,0.1,0.0,0.0],
    [67,"2022/6/2","吉野汁","大根",18,3,0.1,0.0,0.0],
    [68,"2022/6/2","吉野汁","えのきたけ",7,2,0.2,0.0,0.0],
    [69,"2022/6/2","吉野汁","長ねぎ",6,2,0.1,0.0,0.0],
    [70,"2022/6/2","吉野汁","こんにゃく",15,1,0.0,0.0,0.0],
    [71,"2022/6/2","吉野汁","かつお節",4,0,0.0,0.0,0.0],
    [72,"2022/6/2","吉野汁","しょうゆ",3.5,3,0.3,0.0,0.5],
    [73,"2022/6/2","吉野汁","酒",1,1,0.0,0.0,0.0],
    [74,"2022/6/2","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [75,"2022/6/2","吉野汁","水",140,0,0.0,0.0,0.0],
    [76,"2022/6/2","吉野汁","片栗粉",2.3,8,0.0,0.0,0.0],
    [77,"2022/6/2","吉野汁","水",0,0,0.0,0.0,0.0],
    [78,"2022/6/2","りんごゼリー","りんごゼリー",40,34,0.0,0.1,0.0],
    [79,"2022/6/3","マーボー生揚げ丼（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [80,"2022/6/3","マーボー生揚げ丼（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [81,"2022/6/3","マーボー生揚げ丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [82,"2022/6/3","マーボー生揚げ丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [83,"2022/6/3","マーボー生揚げ丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [84,"2022/6/3","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [85,"2022/6/3","マーボー生揚げ丼（具）","生揚げ",90,146,9.4,9.5,0.2],
    [86,"2022/6/3","マーボー生揚げ丼（具）","豚ひき肉",40,73,8.0,4.7,0.0],
    [87,"2022/6/3","マーボー生揚げ丼（具）","とりレバー",3.5,5,0.7,0.1,0.1],
    [88,"2022/6/3","マーボー生揚げ丼（具）","しょうが",1.5,0,0.0,0.0,0.0],
    [89,"2022/6/3","マーボー生揚げ丼（具）","長ねぎ",5,2,0.1,0.0,0.0],
    [90,"2022/6/3","マーボー生揚げ丼（具）","人参",10,3,0.1,0.0,0.0],
    [91,"2022/6/3","マーボー生揚げ丼（具）","もやし",40,6,0.7,0.0,0.0],
    [92,"2022/6/3","マーボー生揚げ丼（具）","米油",1,9,0.0,1.0,0.0],
    [93,"2022/6/3","マーボー生揚げ丼（具）","砂糖",3,12,0.0,0.0,0.0],
    [94,"2022/6/3","マーボー生揚げ丼（具）","しょうゆ",7.2,6,0.6,0.0,1.0],
    [95,"2022/6/3","マーボー生揚げ丼（具）","みそ",3,5,0.4,0.2,0.4],
    [96,"2022/6/3","マーボー生揚げ丼（具）","豆板醤",0.35,0,0.0,0.0,0.1],
    [97,"2022/6/3","マーボー生揚げ丼（具）","水",15,0,0.0,0.0,0.0],
    [98,"2022/6/3","マーボー生揚げ丼（具）","片栗粉",1.8,6,0.0,0.0,0.0],
    [99,"2022/6/3","マーボー生揚げ丼（具）","水",0,0,0.0,0.0,0.0],
    [100,"2022/6/3","マーボー生揚げ丼（具）","ごま油",0.8,7,0.0,0.8,0.0],
    [101,"2022/6/3","中華スープ","ベーコン",10,40,1.3,3.9,0.2],
    [102,"2022/6/3","中華スープ","人参",15,5,0.1,0.0,0.0],
    [103,"2022/6/3","中華スープ","玉ねぎ",18,6,0.2,0.0,0.0],
    [104,"2022/6/3","中華スープ","じゃがいも",25,15,0.5,0.0,0.0],
    [105,"2022/6/3","中華スープ","わかめ",1.2,2,0.2,0.0,0.1],
    [106,"2022/6/3","中華スープ","ポークスープ",8,4,0.3,0.3,0.0],
    [107,"2022/6/3","中華スープ","塩",0.75,0,0.0,0.0,0.7],
    [108,"2022/6/3","中華スープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [109,"2022/6/3","中華スープ","ごま油",0.3,3,0.0,0.3,0.0],
    [110,"2022/6/3","中華スープ","水",140,0,0.0,0.0,0.0],
    [111,"2022/6/6","ごはん","米",99,339,6.0,0.9,0.0],
    [112,"2022/6/6","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [113,"2022/6/6","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [114,"2022/6/6","ごはん","水",0,0,0.0,0.0,0.0],
    [115,"2022/6/6","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [116,"2022/6/6","てり焼きハンバーグ","ハンバーグ",80,169,10.4,9.8,0.3],
    [117,"2022/6/6","てり焼きハンバーグ","しょうゆ",3.6,3,0.3,0.0,0.5],
    [118,"2022/6/6","てり焼きハンバーグ","砂糖",1.8,7,0.0,0.0,0.0],
    [119,"2022/6/6","てり焼きハンバーグ","みりん",1.8,4,0.0,0.0,0.0],
    [120,"2022/6/6","てり焼きハンバーグ","水",4.5,0,0.0,0.0,0.0],
    [121,"2022/6/6","てり焼きハンバーグ","片栗粉",0.5,2,0.0,0.0,0.0],
    [122,"2022/6/6","てり焼きハンバーグ","水",0,0,0.0,0.0,0.0],
    [123,"2022/6/6","大豆のスパイシー揚げ","大豆",50,82,7.4,4.9,0.0],
    [124,"2022/6/6","大豆のスパイシー揚げ","片栗粉",5,17,0.0,0.0,0.0],
    [125,"2022/6/6","大豆のスパイシー揚げ","米油",5,44,0.0,5.0,0.0],
    [126,"2022/6/6","大豆のスパイシー揚げ","塩",0.2,0,0.0,0.0,0.2],
    [127,"2022/6/6","大豆のスパイシー揚げ","こしょう",0.01,0,0.0,0.0,0.0],
    [128,"2022/6/6","大豆のスパイシー揚げ","パプリカ粉",0.01,0,0.0,0.0,0.0],
    [129,"2022/6/6","大豆のスパイシー揚げ","カレー粉",0.01,0,0.0,0.0,0.0],
    [130,"2022/6/6","大豆のスパイシー揚げ","チリパウダー",0.01,0,0.0,0.0,0.0],
    [131,"2022/6/6","ジュリエンヌスープ","ベーコン",6,24,0.8,2.3,0.1],
    [132,"2022/6/6","ジュリエンヌスープ","人参",15,5,0.1,0.0,0.0],
    [133,"2022/6/6","ジュリエンヌスープ","玉ねぎ",27,9,0.3,0.0,0.0],
    [134,"2022/6/6","ジュリエンヌスープ","キャベツ",35,7,0.5,0.1,0.0],
    [135,"2022/6/6","ジュリエンヌスープ","米油",0.8,7,0.0,0.8,0.0],
    [136,"2022/6/6","ジュリエンヌスープ","小松菜",15,2,0.2,0.0,0.0],
    [137,"2022/6/6","ジュリエンヌスープ","ポークスープ",7,4,0.3,0.2,0.0],
    [138,"2022/6/6","ジュリエンヌスープ","塩",0.8,0,0.0,0.0,0.8],
    [139,"2022/6/6","ジュリエンヌスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [140,"2022/6/6","ジュリエンヌスープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [141,"2022/6/6","ジュリエンヌスープ","水",140,0,0.0,0.0,0.0],
    [142,"2022/6/7","ベイスターズ青星寮カレー（麦ごはん）","米",95,325,5.8,0.9,0.0],
    [143,"2022/6/7","ベイスターズ青星寮カレー（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [144,"2022/6/7","ベイスターズ青星寮カレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [145,"2022/6/7","ベイスターズ青星寮カレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [146,"2022/6/7","ベイスターズ青星寮カレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [147,"2022/6/7","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [148,"2022/6/7","ベイスターズ青星寮カレー（カレー）","豚肉",65,111,13.3,6.6,0.1],
    [149,"2022/6/7","ベイスターズ青星寮カレー（カレー）","ワイン",4,3,0.0,0.0,0.0],
    [150,"2022/6/7","ベイスターズ青星寮カレー（カレー）","人参",30,9,0.2,0.0,0.0],
    [151,"2022/6/7","ベイスターズ青星寮カレー（カレー）","玉ねぎ",55,18,0.6,0.1,0.0],
    [152,"2022/6/7","ベイスターズ青星寮カレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [153,"2022/6/7","ベイスターズ青星寮カレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [154,"2022/6/7","ベイスターズ青星寮カレー（カレー）","米油",1,9,0.0,1.0,0.0],
    [155,"2022/6/7","ベイスターズ青星寮カレー（カレー）","小麦粉",7.8,31,1.0,0.1,0.0],
    [156,"2022/6/7","ベイスターズ青星寮カレー（カレー）","米油",6.5,57,0.0,6.5,0.0],
    [157,"2022/6/7","ベイスターズ青星寮カレー（カレー）","バター",1.3,9,0.0,1.1,0.0],
    [158,"2022/6/7","ベイスターズ青星寮カレー（カレー）","カレー粉",1.3,4,0.2,0.2,0.0],
    [159,"2022/6/7","ベイスターズ青星寮カレー（カレー）","クミン",0.4,2,0.1,0.1,0.0],
    [160,"2022/6/7","ベイスターズ青星寮カレー（カレー）","炒めたまねぎ",20,15,0.5,0.0,0.0],
    [161,"2022/6/7","ベイスターズ青星寮カレー（カレー）","ポークスープ",6,3,0.2,0.2,0.0],
    [162,"2022/6/7","ベイスターズ青星寮カレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [163,"2022/6/7","ベイスターズ青星寮カレー（カレー）","ウスターソース",3.9,5,0.0,0.0,0.3],
    [164,"2022/6/7","ベイスターズ青星寮カレー（カレー）","トマトケチャップ",2.6,3,0.0,0.0,0.1],
    [165,"2022/6/7","ベイスターズ青星寮カレー（カレー）","しょうゆ",1.3,1,0.1,0.0,0.2],
    [166,"2022/6/7","ベイスターズ青星寮カレー（カレー）","砂糖",0.3,1,0.0,0.0,0.0],
    [167,"2022/6/7","ベイスターズ青星寮カレー（カレー）","ベイリーフ",0.01,0,0.0,0.0,0.0],
    [168,"2022/6/7","ベイスターズ青星寮カレー（カレー）","水",90,0,0.0,0.0,0.0],
    [169,"2022/6/7","もやしのサラダ","もやし",50,8,0.9,0.1,0.0],
    [170,"2022/6/7","もやしのサラダ","きゅうり",15,2,0.2,0.0,0.0],
    [171,"2022/6/7","もやしのサラダ","コーン",5,4,0.1,0.0,0.0],
    [172,"2022/6/7","もやしのサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [173,"2022/6/7","もやしのサラダ","酢",2,1,0.0,0.0,0.0],
    [174,"2022/6/7","もやしのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [175,"2022/6/7","もやしのサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [176,"2022/6/7","もやしのサラダ","ごま",1.5,9,0.3,0.8,0.0],
    [177,"2022/6/7","豆乳プリンタルト","豆乳プリンタルト",25,102,0.8,6.1,0.0],
    [178,"2022/6/8","ツナそぼろごはん（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [179,"2022/6/8","ツナそぼろごはん（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [180,"2022/6/8","ツナそぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [181,"2022/6/8","ツナそぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [182,"2022/6/8","ツナそぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [183,"2022/6/8","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [184,"2022/6/8","ツナそぼろごはん（具）","ツナ",60,159,10.6,13.0,0.5],
    [185,"2022/6/8","ツナそぼろごはん（具）","凍り豆腐",4.5,22,2.3,1.5,0.0],
    [186,"2022/6/8","ツナそぼろごはん（具）","人参",20,6,0.2,0.0,0.0],
    [187,"2022/6/8","ツナそぼろごはん（具）","しょうが",0.8,0,0.0,0.0,0.0],
    [188,"2022/6/8","ツナそぼろごはん（具）","しょうゆ",4.5,3,0.3,0.0,0.7],
    [189,"2022/6/8","ツナそぼろごはん（具）","砂糖",3,12,0.0,0.0,0.0],
    [190,"2022/6/8","ツナそぼろごはん（具）","酒",2,2,0.0,0.0,0.0],
    [191,"2022/6/8","ツナそぼろごはん（具）","みりん",1,2,0.0,0.0,0.0],
    [192,"2022/6/8","ツナそぼろごはん（具）","水",1,0,0.0,0.0,0.0],
    [193,"2022/6/8","ワンタンスープ","ウェーブワンタン",8,28,0.9,0.1,0.0],
    [194,"2022/6/8","ワンタンスープ","豚肉",30,55,6.0,3.5,0.0],
    [195,"2022/6/8","ワンタンスープ","キャベツ",30,6,0.4,0.1,0.0],
    [196,"2022/6/8","ワンタンスープ","玉ねぎ",20,7,0.2,0.0,0.0],
    [197,"2022/6/8","ワンタンスープ","もやし",20,3,0.3,0.0,0.0],
    [198,"2022/6/8","ワンタンスープ","小松菜",15,2,0.2,0.0,0.0],
    [199,"2022/6/8","ワンタンスープ","ポークスープ",8,4,0.3,0.3,0.0],
    [200,"2022/6/8","ワンタンスープ","塩",0.8,0,0.0,0.0,0.8],
    [201,"2022/6/8","ワンタンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [202,"2022/6/8","ワンタンスープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [203,"2022/6/8","ワンタンスープ","水",140,0,0.0,0.0,0.0],
    [204,"2022/6/9","麦ごはん","米",89,304,5.4,0.8,0.0],
    [205,"2022/6/9","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [206,"2022/6/9","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [207,"2022/6/9","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [208,"2022/6/9","麦ごはん","水",0,0,0.0,0.0,0.0],
    [209,"2022/6/9","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [210,"2022/6/9","ぶりフライ","ぶりフライ",50,117,7.2,5.2,0.3],
    [211,"2022/6/9","ぶりフライ","米油",7,62,0.0,7.0,0.0],
    [212,"2022/6/9","ぶりフライ","中濃ソース",7,9,0.1,0.0,0.4],
    [213,"2022/6/9","おひたし","キャベツ",45,9,0.6,0.1,0.0],
    [214,"2022/6/9","おひたし","もやし",20,3,0.3,0.0,0.0],
    [215,"2022/6/9","おひたし","しょうゆ",3,2,0.2,0.0,0.4],
    [216,"2022/6/9","みそけんちん汁","ごぼう",10,6,0.2,0.0,0.0],
    [217,"2022/6/9","みそけんちん汁","人参",15,5,0.1,0.0,0.0],
    [218,"2022/6/9","みそけんちん汁","大根",15,2,0.1,0.0,0.0],
    [219,"2022/6/9","みそけんちん汁","こんにゃく",20,1,0.0,0.0,0.0],
    [220,"2022/6/9","みそけんちん汁","ごま油",1,9,0.0,1.0,0.0],
    [221,"2022/6/9","みそけんちん汁","さといも",15,10,0.3,0.0,0.0],
    [222,"2022/6/9","みそけんちん汁","長ねぎ",7,2,0.1,0.0,0.0],
    [223,"2022/6/9","みそけんちん汁","小松菜",15,2,0.2,0.0,0.0],
    [224,"2022/6/9","みそけんちん汁","油揚げ",5,21,1.2,1.7,0.0],
    [225,"2022/6/9","みそけんちん汁","豆腐",10,6,0.5,0.3,0.0],
    [226,"2022/6/9","みそけんちん汁","昆布",0.6,0,0.0,0.0,0.0],
    [227,"2022/6/9","みそけんちん汁","みそ",10,18,1.3,0.6,1.2],
    [228,"2022/6/9","みそけんちん汁","水",140,0,0.0,0.0,0.0],
    [229,"2022/6/10","黒パン","黒パン",70,334,10.1,5.3,1.3],
    [230,"2022/6/10","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [231,"2022/6/10","バジルチキン","鶏肉",90,146,17.1,9.1,0.1],
    [232,"2022/6/10","バジルチキン","にんにく",0.3,0,0.0,0.0,0.0],
    [233,"2022/6/10","バジルチキン","塩",0.6,0,0.0,0.0,0.6],
    [234,"2022/6/10","バジルチキン","こしょう",0.05,0,0.0,0.0,0.0],
    [235,"2022/6/10","バジルチキン","乾燥バジル",0.15,0,0.0,0.0,0.0],
    [236,"2022/6/10","バジルチキン","乾燥パセリ",0.05,0,0.0,0.0,0.0],
    [237,"2022/6/10","バジルチキン","ワイン",1,1,0.0,0.0,0.0],
    [238,"2022/6/10","バジルチキン","オリーブ油",2,18,0.0,2.0,0.0],
    [239,"2022/6/10","スタンポット","じゃがいも",48,28,0.9,0.0,0.0],
    [240,"2022/6/10","スタンポット","ほうれん草",20,4,0.6,0.1,0.1],
    [241,"2022/6/10","スタンポット","ベーコン",10,40,1.3,3.9,0.2],
    [242,"2022/6/10","スタンポット","米油",1,9,0.0,1.0,0.0],
    [243,"2022/6/10","スタンポット","塩",0.22,0,0.0,0.0,0.2],
    [244,"2022/6/10","スタンポット","こしょう",0.03,0,0.0,0.0,0.0],
    [245,"2022/6/10","トマトシチュー","豚肉",30,55,6.0,3.5,0.0],
    [246,"2022/6/10","トマトシチュー","人参",20,6,0.2,0.0,0.0],
    [247,"2022/6/10","トマトシチュー","玉ねぎ",30,10,0.3,0.0,0.0],
    [248,"2022/6/10","トマトシチュー","トマト",15,3,0.1,0.0,0.0],
    [249,"2022/6/10","トマトシチュー","なす",15,3,0.2,0.0,0.0],
    [250,"2022/6/10","トマトシチュー","ズッキーニ",15,2,0.2,0.0,0.0],
    [251,"2022/6/10","トマトシチュー","マカロニ",8,28,1.0,0.1,0.0],
    [252,"2022/6/10","トマトシチュー","米油",1,9,0.0,1.0,0.0],
    [253,"2022/6/10","トマトシチュー","ポークスープ",8,4,0.3,0.3,0.0],
    [254,"2022/6/10","トマトシチュー","トマトケチャップ",8,8,0.1,0.0,0.2],
    [255,"2022/6/10","トマトシチュー","中濃ソース",1.6,2,0.0,0.0,0.1],
    [256,"2022/6/10","トマトシチュー","砂糖",0.8,3,0.0,0.0,0.0],
    [257,"2022/6/10","トマトシチュー","塩",0.7,0,0.0,0.0,0.7],
    [258,"2022/6/10","トマトシチュー","こしょう",0.03,0,0.0,0.0,0.0],
    [259,"2022/6/10","トマトシチュー","ナツメグ",0.01,0,0.0,0.0,0.0],
    [260,"2022/6/10","トマトシチュー","ワイン",1,1,0.0,0.0,0.0],
    [261,"2022/6/10","トマトシチュー","ベイリーフ",0.01,0,0.0,0.0,0.0],
    [262,"2022/6/10","トマトシチュー","水",80,0,0.0,0.0,0.0],
    [263,"2022/6/10","トマトシチュー","米粉",4,14,0.2,0.0,0.0],
    [264,"2022/6/10","トマトシチュー","水",0,0,0.0,0.0,0.0],
    [265,"2022/6/13","ソフトフランス","ソフトフランス",70,303,9.7,5.3,1.3],
    [266,"2022/6/13","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [267,"2022/6/13","とり肉のから揚げ","鶏肉",85,138,16.2,8.6,0.1],
    [268,"2022/6/13","とり肉のから揚げ","塩",0.65,0,0.0,0.0,0.6],
    [269,"2022/6/13","とり肉のから揚げ","こしょう",0.05,0,0.0,0.0,0.0],
    [270,"2022/6/13","とり肉のから揚げ","ワイン",1,1,0.0,0.0,0.0],
    [271,"2022/6/13","とり肉のから揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [272,"2022/6/13","とり肉のから揚げ","米油",3.4,30,0.0,3.4,0.0],
    [273,"2022/6/13","カレークリームスープ","豚肉",15,27,3.0,1.8,0.0],
    [274,"2022/6/13","カレークリームスープ","人参",20,6,0.2,0.0,0.0],
    [275,"2022/6/13","カレークリームスープ","じゃがいも",43,25,0.8,0.0,0.0],
    [276,"2022/6/13","カレークリームスープ","玉ねぎ",30,10,0.3,0.0,0.0],
    [277,"2022/6/13","カレークリームスープ","米油",1,9,0.0,1.0,0.0],
    [278,"2022/6/13","カレークリームスープ","バター",1,7,0.0,0.8,0.0],
    [279,"2022/6/13","カレークリームスープ","カレー粉",0.4,1,0.1,0.0,0.0],
    [280,"2022/6/13","カレークリームスープ","ポークスープ",8,4,0.3,0.3,0.0],
    [281,"2022/6/13","カレークリームスープ","牛乳",50,31,1.7,1.9,0.1],
    [282,"2022/6/13","カレークリームスープ","脱脂粉乳",8,28,2.7,0.1,0.1],
    [283,"2022/6/13","カレークリームスープ","塩",0.75,0,0.0,0.0,0.7],
    [284,"2022/6/13","カレークリームスープ","こしょう",0.04,0,0.0,0.0,0.0],
    [285,"2022/6/13","カレークリームスープ","ベイリーフ",0.01,0,0.0,0.0,0.0],
    [286,"2022/6/13","カレークリームスープ","水",70,0,0.0,0.0,0.0],
    [287,"2022/6/13","カレークリームスープ","米粉",3,11,0.2,0.0,0.0],
    [288,"2022/6/13","カレークリームスープ","水",0,0,0.0,0.0,0.0],
    [289,"2022/6/13","キャベツのサラダ","キャベツ",40,8,0.5,0.1,0.0],
    [290,"2022/6/13","キャベツのサラダ","きゅうり",10,1,0.1,0.0,0.0],
    [291,"2022/6/13","キャベツのサラダ","コーン",10,8,0.2,0.1,0.1],
    [292,"2022/6/13","キャベツのサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [293,"2022/6/13","キャベツのサラダ","酢",2,1,0.0,0.0,0.0],
    [294,"2022/6/13","キャベツのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [295,"2022/6/13","キャベツのサラダ","サラダ油",1.5,13,0.0,1.5,0.0],
    [296,"2022/6/14","麦ごはん","米",89,304,5.4,0.8,0.0],
    [297,"2022/6/14","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [298,"2022/6/14","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [299,"2022/6/14","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [300,"2022/6/14","麦ごはん","水",0,0,0.0,0.0,0.0],
    [301,"2022/6/14","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [302,"2022/6/14","豚肉のしょうが炒め","豚肉",90,164,18.0,10.5,0.1],
    [303,"2022/6/14","豚肉のしょうが炒め","玉ねぎ",40,13,0.4,0.0,0.0],
    [304,"2022/6/14","豚肉のしょうが炒め","米油",1.3,11,0.0,1.3,0.0],
    [305,"2022/6/14","豚肉のしょうが炒め","しょうが",2.5,1,0.0,0.0,0.0],
    [306,"2022/6/14","豚肉のしょうが炒め","しょうゆ",6.6,5,0.5,0.0,1.0],
    [307,"2022/6/14","豚肉のしょうが炒め","みりん",1.7,4,0.0,0.0,0.0],
    [308,"2022/6/14","豚肉のしょうが炒め","砂糖",3.3,13,0.0,0.0,0.0],
    [309,"2022/6/14","豚肉のしょうが炒め","片栗粉",2,7,0.0,0.0,0.0],
    [310,"2022/6/14","豚肉のしょうが炒め","水",0,0,0.0,0.0,0.0],
    [311,"2022/6/14","ナムル","もやし",45,7,0.8,0.0,0.0],
    [312,"2022/6/14","ナムル","小松菜",18,2,0.3,0.0,0.0],
    [313,"2022/6/14","ナムル","しょうゆ",3,2,0.2,0.0,0.4],
    [314,"2022/6/14","ナムル","ごま油",1,9,0.0,1.0,0.0],
    [315,"2022/6/14","ナムル","ごま",2,12,0.4,1.1,0.0],
    [316,"2022/6/14","みそ汁","じゃがいも",33,19,0.6,0.0,0.0],
    [317,"2022/6/14","みそ汁","人参",18,5,0.1,0.0,0.0],
    [318,"2022/6/14","みそ汁","長ねぎ",7,2,0.1,0.0,0.0],
    [319,"2022/6/14","みそ汁","油揚げ",9,37,2.1,3.1,0.0],
    [320,"2022/6/14","みそ汁","かつお節",4,0,0.0,0.0,0.0],
    [321,"2022/6/14","みそ汁","みそ",9.2,17,1.2,0.6,1.1],
    [322,"2022/6/14","みそ汁","水",140,0,0.0,0.0,0.0],
    [323,"2022/6/15","ごはん","米",99,339,6.0,0.9,0.0],
    [324,"2022/6/15","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [325,"2022/6/15","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [326,"2022/6/15","ごはん","水",0,0,0.0,0.0,0.0],
    [327,"2022/6/15","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [328,"2022/6/15","あじのかば焼き","あじ",70,78,13.8,3.2,0.2],
    [329,"2022/6/15","あじのかば焼き","片栗粉",10,34,0.0,0.0,0.0],
    [330,"2022/6/15","あじのかば焼き","米油",5,44,0.0,5.0,0.0],
    [331,"2022/6/15","あじのかば焼き","しょうゆ",5.7,4,0.4,0.0,0.8],
    [332,"2022/6/15","あじのかば焼き","砂糖",7.6,30,0.0,0.0,0.0],
    [333,"2022/6/15","あじのかば焼き","水",1.8,0,0.0,0.0,0.0],
    [334,"2022/6/15","ごまあえ","キャベツ",25,5,0.3,0.1,0.0],
    [335,"2022/6/15","ごまあえ","もやし",25,4,0.4,0.0,0.0],
    [336,"2022/6/15","ごまあえ","ほうれん草",10,2,0.3,0.0,0.0],
    [337,"2022/6/15","ごまあえ","ごま",1.7,11,0.3,1.0,0.0],
    [338,"2022/6/15","ごまあえ","ごま",1.7,10,0.3,0.9,0.0],
    [339,"2022/6/15","ごまあえ","砂糖",2.3,9,0.0,0.0,0.0],
    [340,"2022/6/15","ごまあえ","しょうゆ",2.9,2,0.2,0.0,0.4],
    [341,"2022/6/15","夏の豚汁","豚肉",20,36,4.0,2.3,0.0],
    [342,"2022/6/15","夏の豚汁","人参",20,6,0.2,0.0,0.0],
    [343,"2022/6/15","夏の豚汁","かぼちゃ",15,11,0.3,0.0,0.0],
    [344,"2022/6/15","夏の豚汁","冬瓜",25,4,0.1,0.0,0.0],
    [345,"2022/6/15","夏の豚汁","玉ねぎ",20,7,0.2,0.0,0.0],
    [346,"2022/6/15","夏の豚汁","豆腐",15,9,0.8,0.4,0.0],
    [347,"2022/6/15","夏の豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [348,"2022/6/15","夏の豚汁","かつお節",4,0,0.0,0.0,0.0],
    [349,"2022/6/15","夏の豚汁","みそ",9.2,17,1.2,0.6,1.1],
    [350,"2022/6/15","夏の豚汁","水",140,0,0.0,0.0,0.0],
    [351,"2022/6/16","麦ごはん","米",89,304,5.4,0.8,0.0],
    [352,"2022/6/16","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [353,"2022/6/16","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [354,"2022/6/16","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [355,"2022/6/16","麦ごはん","水",0,0,0.0,0.0,0.0],
    [356,"2022/6/16","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [357,"2022/6/16","とり肉とじゃがいものケチャップあえ","じゃがいも",85,50,1.5,0.1,0.0],
    [358,"2022/6/16","とり肉とじゃがいものケチャップあえ","米油",2.8,25,0.0,2.8,0.0],
    [359,"2022/6/16","とり肉とじゃがいものケチャップあえ","鶏肉",65,105,12.4,6.6,0.1],
    [360,"2022/6/16","とり肉とじゃがいものケチャップあえ","玉ねぎ",40,13,0.4,0.0,0.0],
    [361,"2022/6/16","とり肉とじゃがいものケチャップあえ","米油",1.3,11,0.0,1.3,0.0],
    [362,"2022/6/16","とり肉とじゃがいものケチャップあえ","トマトケチャップ",13,14,0.2,0.0,0.4],
    [363,"2022/6/16","とり肉とじゃがいものケチャップあえ","中濃ソース",3.8,5,0.0,0.0,0.2],
    [364,"2022/6/16","とり肉とじゃがいものケチャップあえ","砂糖",2.5,10,0.0,0.0,0.0],
    [365,"2022/6/16","とり肉とじゃがいものケチャップあえ","塩",0.2,0,0.0,0.0,0.2],
    [366,"2022/6/16","とり肉とじゃがいものケチャップあえ","こしょう",0.05,0,0.0,0.0,0.0],
    [367,"2022/6/16","とり肉とじゃがいものケチャップあえ","片栗粉",2,7,0.0,0.0,0.0],
    [368,"2022/6/16","とり肉とじゃがいものケチャップあえ","水",0,0,0.0,0.0,0.0],
    [369,"2022/6/16","塩ナムル","もやし",38,6,0.6,0.0,0.0],
    [370,"2022/6/16","塩ナムル","小松菜",20,3,0.3,0.0,0.0],
    [371,"2022/6/16","塩ナムル","ごま油",0.45,4,0.0,0.5,0.0],
    [372,"2022/6/16","塩ナムル","酢",1,1,0.0,0.0,0.0],
    [373,"2022/6/16","塩ナムル","塩",0.4,0,0.0,0.0,0.4],
    [374,"2022/6/16","豆腐とにらのスープ","豚肉",25,46,5.0,2.9,0.0],
    [375,"2022/6/16","豆腐とにらのスープ","人参",18,5,0.1,0.0,0.0],
    [376,"2022/6/16","豆腐とにらのスープ","豆腐",25,15,1.3,0.7,0.0],
    [377,"2022/6/16","豆腐とにらのスープ","にら",10,2,0.2,0.0,0.0],
    [378,"2022/6/16","豆腐とにらのスープ","ポークスープ",8,4,0.3,0.3,0.0],
    [379,"2022/6/16","豆腐とにらのスープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [380,"2022/6/16","豆腐とにらのスープ","塩",0.7,0,0.0,0.0,0.7],
    [381,"2022/6/16","豆腐とにらのスープ","水",140,0,0.0,0.0,0.0],
    [382,"2022/6/17","麦ごはん","米",89,304,5.4,0.8,0.0],
    [383,"2022/6/17","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [384,"2022/6/17","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [385,"2022/6/17","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [386,"2022/6/17","麦ごはん","水",0,0,0.0,0.0,0.0],
    [387,"2022/6/17","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [388,"2022/6/17","とり肉のねぎ塩焼き","鶏肉",90,146,17.1,9.1,0.1],
    [389,"2022/6/17","とり肉のねぎ塩焼き","長ねぎ",2,1,0.0,0.0,0.0],
    [390,"2022/6/17","とり肉のねぎ塩焼き","しょうが",0.25,0,0.0,0.0,0.0],
    [391,"2022/6/17","とり肉のねぎ塩焼き","にんにく",0.25,0,0.0,0.0,0.0],
    [392,"2022/6/17","とり肉のねぎ塩焼き","しょうゆ",1.3,1,0.1,0.0,0.2],
    [393,"2022/6/17","とり肉のねぎ塩焼き","酒",1.3,1,0.0,0.0,0.0],
    [394,"2022/6/17","とり肉のねぎ塩焼き","ごま油",1.3,12,0.0,1.3,0.0],
    [395,"2022/6/17","とり肉のねぎ塩焼き","砂糖",0.7,3,0.0,0.0,0.0],
    [396,"2022/6/17","とり肉のねぎ塩焼き","塩",0.4,0,0.0,0.0,0.4],
    [397,"2022/6/17","とり肉のねぎ塩焼き","こしょう",0.04,0,0.0,0.0,0.0],
    [398,"2022/6/17","ゆずポン酢あえ","キャベツ",43,9,0.6,0.1,0.0],
    [399,"2022/6/17","ゆずポン酢あえ","もやし",20,3,0.3,0.0,0.0],
    [400,"2022/6/17","ゆずポン酢あえ","しょうゆ",3,2,0.2,0.0,0.4],
    [401,"2022/6/17","ゆずポン酢あえ","酢",1,1,0.0,0.0,0.0],
    [402,"2022/6/17","ゆずポン酢あえ","砂糖",0.7,3,0.0,0.0,0.0],
    [403,"2022/6/17","ゆずポン酢あえ","ゆず果汁",0.5,0,0.0,0.0,0.0],
    [404,"2022/6/17","沢煮わん","豚肉",30,55,6.0,3.5,0.0],
    [405,"2022/6/17","沢煮わん","人参",17,5,0.1,0.0,0.0],
    [406,"2022/6/17","沢煮わん","大根",20,3,0.1,0.0,0.0],
    [407,"2022/6/17","沢煮わん","長ねぎ",7,2,0.1,0.0,0.0],
    [408,"2022/6/17","沢煮わん","白菜",25,3,0.2,0.0,0.0],
    [409,"2022/6/17","沢煮わん","干ししいたけ",0.3,1,0.1,0.0,0.0],
    [410,"2022/6/17","沢煮わん","小松菜",15,2,0.2,0.0,0.0],
    [411,"2022/6/17","沢煮わん","かつお節",4,0,0.0,0.0,0.0],
    [412,"2022/6/17","沢煮わん","塩",0.65,0,0.0,0.0,0.6],
    [413,"2022/6/17","沢煮わん","しょうゆ",3.3,3,0.3,0.0,0.5],
    [414,"2022/6/17","沢煮わん","みりん",1.1,3,0.0,0.0,0.0],
    [415,"2022/6/17","沢煮わん","水",140,0,0.0,0.0,0.0],
    [416,"2022/6/17","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [417,"2022/6/20","麦ごはん","米",89,304,5.4,0.8,0.0],
    [418,"2022/6/20","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [419,"2022/6/20","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [420,"2022/6/20","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [421,"2022/6/20","麦ごはん","水",0,0,0.0,0.0,0.0],
    [422,"2022/6/20","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [423,"2022/6/20","とり肉のみそ炒め","鶏肉",90,146,17.1,9.1,0.1],
    [424,"2022/6/20","とり肉のみそ炒め","玉ねぎ",40,13,0.4,0.0,0.0],
    [425,"2022/6/20","とり肉のみそ炒め","しょうが",1,0,0.0,0.0,0.0],
    [426,"2022/6/20","とり肉のみそ炒め","にんにく",0.5,1,0.0,0.0,0.0],
    [427,"2022/6/20","とり肉のみそ炒め","米油",1.5,13,0.0,1.5,0.0],
    [428,"2022/6/20","とり肉のみそ炒め","みそ",5,9,0.7,0.3,0.7],
    [429,"2022/6/20","とり肉のみそ炒め","しょうゆ",2,2,0.2,0.0,0.3],
    [430,"2022/6/20","とり肉のみそ炒め","砂糖",3,12,0.0,0.0,0.0],
    [431,"2022/6/20","とり肉のみそ炒め","酒",2,2,0.0,0.0,0.0],
    [432,"2022/6/20","とり肉のみそ炒め","豆板醤",0.2,0,0.0,0.0,0.0],
    [433,"2022/6/20","とり肉のみそ炒め","片栗粉",2,7,0.0,0.0,0.0],
    [434,"2022/6/20","とり肉のみそ炒め","水",0,0,0.0,0.0,0.0],
    [435,"2022/6/20","ごま入りおひたし","キャベツ",42,9,0.5,0.1,0.0],
    [436,"2022/6/20","ごま入りおひたし","もやし",20,3,0.3,0.0,0.0],
    [437,"2022/6/20","ごま入りおひたし","しょうゆ",3,2,0.2,0.0,0.4],
    [438,"2022/6/20","ごま入りおひたし","ごま",1.2,7,0.2,0.7,0.0],
    [439,"2022/6/20","ごま入りおひたし","ごま",1.2,7,0.2,0.7,0.0],
    [440,"2022/6/20","たぬき汁","こんにゃく",30,2,0.0,0.0,0.0],
    [441,"2022/6/20","たぬき汁","人参",15,5,0.1,0.0,0.0],
    [442,"2022/6/20","たぬき汁","大根",20,3,0.1,0.0,0.0],
    [443,"2022/6/20","たぬき汁","ごま油",1,9,0.0,1.0,0.0],
    [444,"2022/6/20","たぬき汁","油揚げ",8,33,1.9,2.8,0.0],
    [445,"2022/6/20","たぬき汁","えのきたけ",5,2,0.1,0.0,0.0],
    [446,"2022/6/20","たぬき汁","長ねぎ",7,2,0.1,0.0,0.0],
    [447,"2022/6/20","たぬき汁","干ししいたけ",0.4,1,0.1,0.0,0.0],
    [448,"2022/6/20","たぬき汁","小松菜",15,2,0.2,0.0,0.0],
    [449,"2022/6/20","たぬき汁","しょうが",0.5,0,0.0,0.0,0.0],
    [450,"2022/6/20","たぬき汁","昆布",0.6,0,0.0,0.0,0.0],
    [451,"2022/6/20","たぬき汁","しょうゆ",2.8,2,0.2,0.0,0.4],
    [452,"2022/6/20","たぬき汁","みりん",1.1,3,0.0,0.0,0.0],
    [453,"2022/6/20","たぬき汁","塩",0.65,0,0.0,0.0,0.6],
    [454,"2022/6/20","たぬき汁","水",140,0,0.0,0.0,0.0],
    [455,"2022/6/20","たぬき汁","片栗粉",1,3,0.0,0.0,0.0],
    [456,"2022/6/20","たぬき汁","水",0,0,0.0,0.0,0.0],
    [457,"2022/6/21","麦ごはん","米",89,304,5.4,0.8,0.0],
    [458,"2022/6/21","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [459,"2022/6/21","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [460,"2022/6/21","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [461,"2022/6/21","麦ごはん","水",0,0,0.0,0.0,0.0],
    [462,"2022/6/21","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [463,"2022/6/21","さけのマヨネーズ焼き","さけ",80,99,17.8,3.3,0.2],
    [464,"2022/6/21","さけのマヨネーズ焼き","卵ぬきマヨネーズ",6.5,39,0.0,4.2,0.1],
    [465,"2022/6/21","さけのマヨネーズ焼き","塩",0.35,0,0.0,0.0,0.3],
    [466,"2022/6/21","さけのマヨネーズ焼き","こしょう",0.05,0,0.0,0.0,0.0],
    [467,"2022/6/21","さけのマヨネーズ焼き","ワイン",1.5,1,0.0,0.0,0.0],
    [468,"2022/6/21","さけのマヨネーズ焼き","乾燥パセリ",0.04,0,0.0,0.0,0.0],
    [469,"2022/6/21","コールスローサラダ","キャベツ",45,9,0.6,0.1,0.0],
    [470,"2022/6/21","コールスローサラダ","人参",5,2,0.0,0.0,0.0],
    [471,"2022/6/21","コールスローサラダ","コーン",10,8,0.2,0.1,0.1],
    [472,"2022/6/21","コールスローサラダ","塩",0.38,0,0.0,0.0,0.4],
    [473,"2022/6/21","コールスローサラダ","酢",1.7,1,0.0,0.0,0.0],
    [474,"2022/6/21","コールスローサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [475,"2022/6/21","コールスローサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [476,"2022/6/21","野菜スープ","豚肉",25,46,5.0,2.9,0.0],
    [477,"2022/6/21","野菜スープ","ベーコン",5,20,0.6,2.0,0.1],
    [478,"2022/6/21","野菜スープ","玉ねぎ",15,5,0.2,0.0,0.0],
    [479,"2022/6/21","野菜スープ","じゃがいも",33,19,0.6,0.0,0.0],
    [480,"2022/6/21","野菜スープ","ほうれん草",20,4,0.6,0.1,0.1],
    [481,"2022/6/21","野菜スープ","ポークスープ",8,4,0.3,0.3,0.0],
    [482,"2022/6/21","野菜スープ","塩",0.8,0,0.0,0.0,0.8],
    [483,"2022/6/21","野菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [484,"2022/6/21","野菜スープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [485,"2022/6/21","野菜スープ","水",140,0,0.0,0.0,0.0],
    [486,"2022/6/21","いよかんゼリー","いよかんゼリー",40,37,0.2,0.0,0.0],
    [487,"2022/6/22","麦ごはん","米",89,304,5.4,0.8,0.0],
    [488,"2022/6/22","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [489,"2022/6/22","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [490,"2022/6/22","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [491,"2022/6/22","麦ごはん","水",0,0,0.0,0.0,0.0],
    [492,"2022/6/22","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [493,"2022/6/22","ホイコーロー","豚肉",80,146,16.0,9.4,0.1],
    [494,"2022/6/22","ホイコーロー","キャベツ",60,13,0.8,0.1,0.0],
    [495,"2022/6/22","ホイコーロー","長ねぎ",10,4,0.1,0.0,0.0],
    [496,"2022/6/22","ホイコーロー","にんにく",0.7,1,0.0,0.0,0.0],
    [497,"2022/6/22","ホイコーロー","しょうが",0.7,0,0.0,0.0,0.0],
    [498,"2022/6/22","ホイコーロー","ごま油",1.6,14,0.0,1.6,0.0],
    [499,"2022/6/22","ホイコーロー","豆板醤",0.4,0,0.0,0.0,0.1],
    [500,"2022/6/22","ホイコーロー","酒",2,2,0.0,0.0,0.0],
    [501,"2022/6/22","ホイコーロー","ポークスープ",4,2,0.2,0.1,0.0],
    [502,"2022/6/22","ホイコーロー","砂糖",0.7,3,0.0,0.0,0.0],
    [503,"2022/6/22","ホイコーロー","しょうゆ",3.9,3,0.3,0.0,0.6],
    [504,"2022/6/22","ホイコーロー","こしょう",0.01,0,0.0,0.0,0.0],
    [505,"2022/6/22","ホイコーロー","甜面醤",7.8,19,0.7,0.6,0.6],
    [506,"2022/6/22","ホイコーロー","片栗粉",1.5,5,0.0,0.0,0.0],
    [507,"2022/6/22","ホイコーロー","水",0,0,0.0,0.0,0.0],
    [508,"2022/6/22","いそナムル","もやし",40,6,0.7,0.0,0.0],
    [509,"2022/6/22","いそナムル","きゅうり",10,1,0.1,0.0,0.0],
    [510,"2022/6/22","いそナムル","ごま油",0.6,5,0.0,0.6,0.0],
    [511,"2022/6/22","いそナムル","塩",0.38,0,0.0,0.0,0.4],
    [512,"2022/6/22","いそナムル","のり",0.5,1,0.2,0.0,0.0],
    [513,"2022/6/22","春雨スープ","緑豆春雨",6,21,0.0,0.0,0.0],
    [514,"2022/6/22","春雨スープ","鶏肉",30,49,5.7,3.0,0.0],
    [515,"2022/6/22","春雨スープ","玉ねぎ",12,4,0.1,0.0,0.0],
    [516,"2022/6/22","春雨スープ","人参",18,5,0.1,0.0,0.0],
    [517,"2022/6/22","春雨スープ","小松菜",13,2,0.2,0.0,0.0],
    [518,"2022/6/22","春雨スープ","チキンスープ",8,1,0.3,0.0,0.0],
    [519,"2022/6/22","春雨スープ","塩",0.7,0,0.0,0.0,0.7],
    [520,"2022/6/22","春雨スープ","しょうゆ",2,2,0.2,0.0,0.3],
    [521,"2022/6/22","春雨スープ","水",140,0,0.0,0.0,0.0],
    [522,"2022/6/23","夏のドライカレー（麦ごはん）","米",94,321,5.7,0.8,0.0],
    [523,"2022/6/23","夏のドライカレー（麦ごはん）","麦",10,33,0.7,0.2,0.0],
    [524,"2022/6/23","夏のドライカレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [525,"2022/6/23","夏のドライカレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [526,"2022/6/23","夏のドライカレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [527,"2022/6/23","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [528,"2022/6/23","夏のドライカレー（カレー）","豚ひき肉",80,146,16.0,9.4,0.1],
    [529,"2022/6/23","夏のドライカレー（カレー）","とりレバー",3,4,0.6,0.1,0.1],
    [530,"2022/6/23","夏のドライカレー（カレー）","大豆ミート",5,18,2.3,0.2,0.0],
    [531,"2022/6/23","夏のドライカレー（カレー）","人参",20,6,0.2,0.0,0.0],
    [532,"2022/6/23","夏のドライカレー（カレー）","ピーマン",10,2,0.1,0.0,0.0],
    [533,"2022/6/23","夏のドライカレー（カレー）","玉ねぎ",40,13,0.4,0.0,0.0],
    [534,"2022/6/23","夏のドライカレー（カレー）","米油",4,35,0.0,4.0,0.0],
    [535,"2022/6/23","夏のドライカレー（カレー）","ポークスープ",4.5,2,0.2,0.2,0.0],
    [536,"2022/6/23","夏のドライカレー（カレー）","炒め玉ねぎ",21,38,0.7,1.4,0.0],
    [537,"2022/6/23","夏のドライカレー（カレー）","なす",15,3,0.2,0.0,0.0],
    [538,"2022/6/23","夏のドライカレー（カレー）","トマト",20,4,0.1,0.0,0.0],
    [539,"2022/6/23","夏のドライカレー（カレー）","トマト缶",20,4,0.2,0.0,0.0],
    [540,"2022/6/23","夏のドライカレー（カレー）","カレー粉",0.65,2,0.1,0.1,0.0],
    [541,"2022/6/23","夏のドライカレー（カレー）","ウスターソース",4,5,0.0,0.0,0.3],
    [542,"2022/6/23","夏のドライカレー（カレー）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [543,"2022/6/23","夏のドライカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [544,"2022/6/23","夏のドライカレー（カレー）","米粉",4,14,0.2,0.0,0.0],
    [545,"2022/6/23","夏のドライカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [546,"2022/6/23","わかめサラダ","わかめ",1,2,0.2,0.0,0.1],
    [547,"2022/6/23","わかめサラダ","きゅうり",20,3,0.2,0.0,0.0],
    [548,"2022/6/23","わかめサラダ","キャベツ",15,3,0.2,0.0,0.0],
    [549,"2022/6/23","わかめサラダ","人参",5,2,0.0,0.0,0.0],
    [550,"2022/6/23","わかめサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [551,"2022/6/23","わかめサラダ","サラダ油",2,18,0.0,2.0,0.0],
    [552,"2022/6/24","ごはん","米",99,339,6.0,0.9,0.0],
    [553,"2022/6/24","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [554,"2022/6/24","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [555,"2022/6/24","ごはん","水",0,0,0.0,0.0,0.0],
    [556,"2022/6/24","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [557,"2022/6/24","生揚げと野菜のそぼろ煮","生揚げ",50,81,5.2,5.3,0.1],
    [558,"2022/6/24","生揚げと野菜のそぼろ煮","豚ひき肉",42,76,8.4,4.9,0.0],
    [559,"2022/6/24","生揚げと野菜のそぼろ煮","人参",20,6,0.2,0.0,0.0],
    [560,"2022/6/24","生揚げと野菜のそぼろ煮","玉ねぎ",30,10,0.3,0.0,0.0],
    [561,"2022/6/24","生揚げと野菜のそぼろ煮","じゃがいも",60,35,1.1,0.1,0.0],
    [562,"2022/6/24","生揚げと野菜のそぼろ煮","米油",1.2,11,0.0,1.2,0.0],
    [563,"2022/6/24","生揚げと野菜のそぼろ煮","グリンピース",2,2,0.1,0.0,0.0],
    [564,"2022/6/24","生揚げと野菜のそぼろ煮","しょうゆ",7,5,0.5,0.0,1.0],
    [565,"2022/6/24","生揚げと野菜のそぼろ煮","砂糖",5,20,0.0,0.0,0.0],
    [566,"2022/6/24","生揚げと野菜のそぼろ煮","酒",1,1,0.0,0.0,0.0],
    [567,"2022/6/24","生揚げと野菜のそぼろ煮","水",2,0,0.0,0.0,0.0],
    [568,"2022/6/24","浅漬け","キャベツ",45,9,0.6,0.1,0.0],
    [569,"2022/6/24","浅漬け","きゅうり",10,1,0.1,0.0,0.0],
    [570,"2022/6/24","浅漬け","塩",0.45,0,0.0,0.0,0.4],
    [571,"2022/6/24","浅漬け","ごま",0.9,5,0.2,0.5,0.0],
    [572,"2022/6/24","浅漬け","ごま",0.9,5,0.2,0.5,0.0],
    [573,"2022/6/24","みそ汁","人参",12,4,0.1,0.0,0.0],
    [574,"2022/6/24","みそ汁","大根",30,5,0.1,0.0,0.0],
    [575,"2022/6/24","みそ汁","長ねぎ",5,2,0.1,0.0,0.0],
    [576,"2022/6/24","みそ汁","わかめ",0.8,1,0.1,0.0,0.1],
    [577,"2022/6/24","みそ汁","かつお節",4,0,0.0,0.0,0.0],
    [578,"2022/6/24","みそ汁","みそ",10,18,1.3,0.6,1.3],
    [579,"2022/6/24","みそ汁","水",140,0,0.0,0.0,0.0],
    [580,"2022/6/24","ひじきのつくだ煮","ひじき佃煮",6,12,0.4,0.1,0.3],
    [581,"2022/6/27","ビビンバ(麦ごはん)","米",94,321,5.7,0.8,0.0],
    [582,"2022/6/27","ビビンバ(麦ごはん)","麦",10,33,0.7,0.2,0.0],
    [583,"2022/6/27","ビビンバ(麦ごはん)","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [584,"2022/6/27","ビビンバ(麦ごはん)","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [585,"2022/6/27","ビビンバ(麦ごはん)","水",0,0,0.0,0.0,0.0],
    [586,"2022/6/27","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [587,"2022/6/27","ビビンバ（肉）","豚ひき肉",75,137,15.0,8.8,0.1],
    [588,"2022/6/27","ビビンバ（肉）","とりレバー",3.5,5,0.7,0.1,0.1],
    [589,"2022/6/27","ビビンバ（肉）","大豆ミート",5,18,2.3,0.2,0.0],
    [590,"2022/6/27","ビビンバ（肉）","長ねぎ",5,2,0.1,0.0,0.0],
    [591,"2022/6/27","ビビンバ（肉）","しょうが",0.8,0,0.0,0.0,0.0],
    [592,"2022/6/27","ビビンバ（肉）","にんにく",0.2,0,0.0,0.0,0.0],
    [593,"2022/6/27","ビビンバ（肉）","米油",1.2,11,0.0,1.2,0.0],
    [594,"2022/6/27","ビビンバ（肉）","しょうゆ",5.5,4,0.4,0.0,0.8],
    [595,"2022/6/27","ビビンバ（肉）","みそ",1.8,3,0.2,0.1,0.2],
    [596,"2022/6/27","ビビンバ（肉）","砂糖",2,8,0.0,0.0,0.0],
    [597,"2022/6/27","ビビンバ（肉）","酒",2.2,2,0.0,0.0,0.0],
    [598,"2022/6/27","ビビンバ（肉）","一味唐辛子",0.07,0,0.0,0.0,0.0],
    [599,"2022/6/27","ビビンバ（野菜）","もやし",30,5,0.5,0.0,0.0],
    [600,"2022/6/27","ビビンバ（野菜）","人参",10,3,0.1,0.0,0.0],
    [601,"2022/6/27","ビビンバ（野菜）","小松菜",20,3,0.3,0.0,0.0],
    [602,"2022/6/27","ビビンバ（野菜）","しょうゆ",3,2,0.2,0.0,0.4],
    [603,"2022/6/27","ビビンバ（野菜）","ごま油",0.6,5,0.0,0.6,0.0],
    [604,"2022/6/27","トックスープ","鶏肉",25,41,4.8,2.5,0.0],
    [605,"2022/6/27","トックスープ","大根",25,4,0.1,0.0,0.0],
    [606,"2022/6/27","トックスープ","人参",10,3,0.1,0.0,0.0],
    [607,"2022/6/27","トックスープ","長ねぎ",7,2,0.1,0.0,0.0],
    [608,"2022/6/27","トックスープ","しょうが",0.1,0,0.0,0.0,0.0],
    [609,"2022/6/27","トックスープ","にんにく",0.1,0,0.0,0.0,0.0],
    [610,"2022/6/27","トックスープ","わかめ",0.1,0,0.0,0.0,0.0],
    [611,"2022/6/27","トックスープ","トック",28,65,1.1,0.2,0.1],
    [612,"2022/6/27","トックスープ","チキンスープ",8,1,0.3,0.0,0.0],
    [613,"2022/6/27","トックスープ","塩",0.65,0,0.0,0.0,0.6],
    [614,"2022/6/27","トックスープ","こしょう",0.01,0,0.0,0.0,0.0],
    [615,"2022/6/27","トックスープ","しょうゆ",2.2,2,0.2,0.0,0.3],
    [616,"2022/6/27","トックスープ","水",140,0,0.0,0.0,0.0],
    [617,"2022/6/28","麦ごはん","米",89,304,5.4,0.8,0.0],
    [618,"2022/6/28","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [619,"2022/6/28","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [620,"2022/6/28","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [621,"2022/6/28","麦ごはん","水",0,0,0.0,0.0,0.0],
    [622,"2022/6/28","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [623,"2022/6/28","五目煮","豚肉",50,91,10.0,5.9,0.1],
    [624,"2022/6/28","五目煮","さつま揚げ",20,27,2.5,0.7,0.4],
    [625,"2022/6/28","五目煮","ごぼう",8,5,0.1,0.0,0.0],
    [626,"2022/6/28","五目煮","人参",18,5,0.1,0.0,0.0],
    [627,"2022/6/28","五目煮","じゃがいも",60,35,1.1,0.1,0.0],
    [628,"2022/6/28","五目煮","たけのこ",12,4,0.4,0.0,0.0],
    [629,"2022/6/28","五目煮","こんにゃく",15,1,0.0,0.0,0.0],
    [630,"2022/6/28","五目煮","米油",1.1,10,0.0,1.1,0.0],
    [631,"2022/6/28","五目煮","グリンピース",3.5,3,0.2,0.0,0.0],
    [632,"2022/6/28","五目煮","砂糖",5.5,22,0.0,0.0,0.0],
    [633,"2022/6/28","五目煮","しょうゆ",6.6,5,0.5,0.0,1.0],
    [634,"2022/6/28","五目煮","みりん",1,2,0.0,0.0,0.0],
    [635,"2022/6/28","五目煮","水",2,0,0.0,0.0,0.0],
    [636,"2022/6/28","大根サラダ","大根",42,6,0.2,0.0,0.0],
    [637,"2022/6/28","大根サラダ","きゅうり",10,1,0.1,0.0,0.0],
    [638,"2022/6/28","大根サラダ","酢",2.5,1,0.0,0.0,0.0],
    [639,"2022/6/28","大根サラダ","しょうゆ",2.2,2,0.2,0.0,0.3],
    [640,"2022/6/28","大根サラダ","砂糖",1.1,4,0.0,0.0,0.0],
    [641,"2022/6/28","大根サラダ","サラダ油",1.1,10,0.0,1.1,0.0],
    [642,"2022/6/28","大根サラダ","ごま",1.5,9,0.3,0.8,0.0],
    [643,"2022/6/28","みそ汁","キャベツ",25,5,0.3,0.1,0.0],
    [644,"2022/6/28","みそ汁","えのきたけ",10,3,0.3,0.0,0.0],
    [645,"2022/6/28","みそ汁","ほうれん草",15,3,0.4,0.0,0.0],
    [646,"2022/6/28","みそ汁","豆腐",25,15,1.3,0.7,0.0],
    [647,"2022/6/28","みそ汁","かつお節",4,0,0.0,0.0,0.0],
    [648,"2022/6/28","みそ汁","みそ",9.2,17,1.2,0.6,1.1],
    [649,"2022/6/28","みそ汁","水",140,0,0.0,0.0,0.0],
    [650,"2022/6/29","ごはん","米",99,339,6.0,0.9,0.0],
    [651,"2022/6/29","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [652,"2022/6/29","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [653,"2022/6/29","ごはん","水",0,0,0.0,0.0,0.0],
    [654,"2022/6/29","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [655,"2022/6/29","揚げギョウザ","ギョウザ",68,135,3.8,6.5,0.4],
    [656,"2022/6/29","揚げギョウザ","米油",1.6,14,0.0,1.6,0.0],
    [657,"2022/6/29","もやし炒め","豚肉",15,27,3.0,1.8,0.0],
    [658,"2022/6/29","もやし炒め","ベーコン",8,32,1.0,3.1,0.2],
    [659,"2022/6/29","もやし炒め","もやし",43,6,0.7,0.0,0.0],
    [660,"2022/6/29","もやし炒め","人参",15,5,0.1,0.0,0.0],
    [661,"2022/6/29","もやし炒め","米油",1,9,0.0,1.0,0.0],
    [662,"2022/6/29","もやし炒め","小松菜",14,2,0.2,0.0,0.0],
    [663,"2022/6/29","もやし炒め","ポークスープ",3,2,0.1,0.1,0.0],
    [664,"2022/6/29","もやし炒め","しょうゆ",0.5,0,0.0,0.0,0.1],
    [665,"2022/6/29","もやし炒め","塩",0.4,0,0.0,0.0,0.4],
    [666,"2022/6/29","もやし炒め","こしょう",0.03,0,0.0,0.0,0.0],
    [667,"2022/6/29","もやし炒め","片栗粉",0.5,2,0.0,0.0,0.0],
    [668,"2022/6/29","もやし炒め","水",0,0,0.0,0.0,0.0],
    [669,"2022/6/29","冬瓜スープ","鶏肉",30,49,5.7,3.0,0.0],
    [670,"2022/6/29","冬瓜スープ","人参",18,5,0.1,0.0,0.0],
    [671,"2022/6/29","冬瓜スープ","冬瓜",25,4,0.1,0.0,0.0],
    [672,"2022/6/29","冬瓜スープ","豆腐",15,9,0.8,0.4,0.0],
    [673,"2022/6/29","冬瓜スープ","えのきたけ",7,2,0.2,0.0,0.0],
    [674,"2022/6/29","冬瓜スープ","チキンスープ",8,1,0.3,0.0,0.0],
    [675,"2022/6/29","冬瓜スープ","塩",0.75,0,0.0,0.0,0.7],
    [676,"2022/6/29","冬瓜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [677,"2022/6/29","冬瓜スープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [678,"2022/6/29","冬瓜スープ","水",140,0,0.0,0.0,0.0],
    [679,"2022/6/30","麦ごはん","米",89,304,5.4,0.8,0.0],
    [680,"2022/6/30","麦ごはん","麦",10,33,0.7,0.2,0.0],
    [681,"2022/6/30","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [682,"2022/6/30","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [683,"2022/6/30","麦ごはん","水",0,0,0.0,0.0,0.0],
    [684,"2022/6/30","牛乳","牛乳",206,126,6.8,7.8,0.2],
    [685,"2022/6/30","タンドリーチキン","鶏肉",90,146,17.1,9.1,0.1],
    [686,"2022/6/30","タンドリーチキン","塩",0.5,0,0.0,0.0,0.5],
    [687,"2022/6/30","タンドリーチキン","こしょう",0.03,0,0.0,0.0,0.0],
    [688,"2022/6/30","タンドリーチキン","カレー粉",0.2,1,0.0,0.0,0.0],
    [689,"2022/6/30","タンドリーチキン","トマトケチャップ",3.5,4,0.1,0.0,0.1],
    [690,"2022/6/30","タンドリーチキン","にんにく",0.05,0,0.0,0.0,0.0],
    [691,"2022/6/30","タンドリーチキン","しょうが",0.05,0,0.0,0.0,0.0],
    [692,"2022/6/30","タンドリーチキン","ヨーグルト",6.5,4,0.2,0.2,0.0],
    [693,"2022/6/30","ごまマヨネーズサラダ","キャベツ",45,9,0.6,0.1,0.0],
    [694,"2022/6/30","ごまマヨネーズサラダ","きゅうり",10,1,0.1,0.0,0.0],
    [695,"2022/6/30","ごまマヨネーズサラダ","人参",5,2,0.0,0.0,0.0],
    [696,"2022/6/30","ごまマヨネーズサラダ","ごま",1.4,8,0.3,0.8,0.0],
    [697,"2022/6/30","ごまマヨネーズサラダ","ごま",1.4,9,0.3,0.9,0.0],
    [698,"2022/6/30","ごまマヨネーズサラダ","しょうゆ",2.3,2,0.2,0.0,0.3],
    [699,"2022/6/30","ごまマヨネーズサラダ","卵ぬきマヨネーズ",1.5,9,0.0,1.0,0.0],
    [700,"2022/6/30","ごまマヨネーズサラダ","からし粉",0.1,0,0.0,0.0,0.0],
    [701,"2022/6/30","ごまマヨネーズサラダ","砂糖",0.9,4,0.0,0.0,0.0],
    [702,"2022/6/30","ごまマヨネーズサラダ","酢",0.9,1,0.0,0.0,0.0],
    [703,"2022/6/30","ABCスープ","マカロニ",7,24,0.9,0.1,0.0],
    [704,"2022/6/30","ABCスープ","豚肉",25,46,5.0,2.9,0.0],
    [705,"2022/6/30","ABCスープ","人参",13,4,0.1,0.0,0.0],
    [706,"2022/6/30","ABCスープ","玉ねぎ",10,3,0.1,0.0,0.0],
    [707,"2022/6/30","ABCスープ","じゃがいも",30,18,0.5,0.0,0.0],
    [708,"2022/6/30","ABCスープ","コーン",10,8,0.2,0.1,0.1],
    [709,"2022/6/30","ABCスープ","塩",0.9,0,0.0,0.0,0.9],
    [710,"2022/6/30","ABCスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [711,"2022/6/30","ABCスープ","乾燥パセリ",0.03,0,0.0,0.0,0.0],
    [712,"2022/6/30","ABCスープ","ポークスープ",8,4,0.3,0.3,0.0],
    [713,"2022/6/30","ABCスープ","水",140,0,0.0,0.0,0.0]
]}