{
  "fields": [{"id":"_id","type":"int"},{"id":"A日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"ナトリウム（mg）","type":"numeric"}],
  "records": [
    [1,"2025-12-01","こぎつねずし","米",84,287,4.5,0.7,0.0],
    [2,"2025-12-01","こぎつねずし","麦",7,23,0.4,0.1,0.0],
    [3,"2025-12-01","こぎつねずし","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2025-12-01","こぎつねずし","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2025-12-01","こぎつねずし","酢",2,1,0.0,0.0,0.0],
    [6,"2025-12-01","こぎつねずし","水",0,0,0.0,0.0,0.0],
    [7,"2025-12-01","こぎつねずし","油揚げ",20,83,4.7,6.9,0.0],
    [8,"2025-12-01","こぎつねずし","人参",8,2,0.0,0.0,0.0],
    [9,"2025-12-01","こぎつねずし","しょうゆ",5,4,0.3,0.0,0.7],
    [10,"2025-12-01","こぎつねずし","砂糖",5,20,0.0,0.0,0.0],
    [11,"2025-12-01","こぎつねずし","酢",5,3,0.0,0.0,0.0],
    [12,"2025-12-01","こぎつねずし","塩",0.2,0,0.0,0.0,0.2],
    [13,"2025-12-01","こぎつねずし","水",3,0,0.0,0.0,0.0],
    [14,"2025-12-01","こぎつねずし","ごま",2,12,0.4,1.0,0.0],
    [15,"2025-12-01","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [16,"2025-12-01","とり肉のてり煮","鶏肉",95,154,16.3,9.0,0.1],
    [17,"2025-12-01","とり肉のてり煮","つきこんにゃく",25,1,0.0,0.0,0.0],
    [18,"2025-12-01","とり肉のてり煮","しょうが",1.5,0,0.0,0.0,0.0],
    [19,"2025-12-01","とり肉のてり煮","しょうゆ",5.8,4,0.4,0.0,0.8],
    [20,"2025-12-01","とり肉のてり煮","砂糖",3.9,15,0.0,0.0,0.0],
    [21,"2025-12-01","とり肉のてり煮","酒",2,2,0.0,0.0,0.0],
    [22,"2025-12-01","とり肉のてり煮","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [23,"2025-12-01","沢煮わん","豚肉",15,27,2.6,1.7,0.0],
    [24,"2025-12-01","沢煮わん","人参",12,4,0.1,0.0,0.0],
    [25,"2025-12-01","沢煮わん","大根",20,3,0.1,0.0,0.0],
    [26,"2025-12-01","沢煮わん","白菜",28,4,0.2,0.0,0.0],
    [27,"2025-12-01","沢煮わん","長ねぎ",6,2,0.1,0.0,0.0],
    [28,"2025-12-01","沢煮わん","干ししいたけ",0.35,1,0.0,0.0,0.0],
    [29,"2025-12-01","沢煮わん","ほうれん草",20,4,0.5,0.0,0.1],
    [30,"2025-12-01","沢煮わん","かつお節",5,0,0.0,0.0,0.0],
    [31,"2025-12-01","沢煮わん","塩",0.6,0,0.0,0.0,0.6],
    [32,"2025-12-01","沢煮わん","しょうゆ",2.8,2,0.2,0.0,0.4],
    [33,"2025-12-01","沢煮わん","みりん",1,2,0.0,0.0,0.0],
    [34,"2025-12-01","沢煮わん","水",140,0,0.0,0.0,0.0],
    [35,"2025-12-01","いよかんゼリー","いよかんゼリー",40,37,0.2,0.0,0.0],
    [36,"2025-12-02","黒パン","黒パン",70,334,10.1,5.3,1.3],
    [37,"2025-12-02","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [38,"2025-12-02","ほっけフライ","ほっけフライ",50,77,6.2,1.9,0.3],
    [39,"2025-12-02","ほっけフライ","米油",7,62,0.0,6.7,0.0],
    [40,"2025-12-02","ほっけフライ","中濃ソース",5,7,0.0,0.0,0.3],
    [41,"2025-12-02","菜の花サラダ","キャベツ",25,5,0.2,0.0,0.0],
    [42,"2025-12-02","菜の花サラダ","小松菜",20,3,0.3,0.0,0.0],
    [43,"2025-12-02","菜の花サラダ","コーン",11,9,0.2,0.1,0.1],
    [44,"2025-12-02","菜の花サラダ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [45,"2025-12-02","菜の花サラダ","塩",0.13,0,0.0,0.0,0.1],
    [46,"2025-12-02","菜の花サラダ","酢",1,1,0.0,0.0,0.0],
    [47,"2025-12-02","菜の花サラダ","ごま油",1,9,0.0,1.0,0.0],
    [48,"2025-12-02","いくらでもスープ","豚肉",15,27,2.6,1.7,0.0],
    [49,"2025-12-02","いくらでもスープ","人参",15,5,0.1,0.0,0.0],
    [50,"2025-12-02","いくらでもスープ","玉ねぎ",30,10,0.2,0.0,0.0],
    [51,"2025-12-02","いくらでもスープ","じゃがいも",50,30,0.7,0.1,0.0],
    [52,"2025-12-02","いくらでもスープ","バター",1,7,0.0,0.7,0.0],
    [53,"2025-12-02","いくらでもスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [54,"2025-12-02","いくらでもスープ","牛乳",60,37,1.8,2.1,0.1],
    [55,"2025-12-02","いくらでもスープ","塩",0.9,0,0.0,0.0,0.9],
    [56,"2025-12-02","いくらでもスープ","こしょう",0.04,0,0.0,0.0,0.0],
    [57,"2025-12-02","いくらでもスープ","水",80,0,0.0,0.0,0.0],
    [58,"2025-12-03","麦ごはん","米",90,308,4.8,0.7,0.0],
    [59,"2025-12-03","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [60,"2025-12-03","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [61,"2025-12-03","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [62,"2025-12-03","麦ごはん","水",0,0,0.0,0.0,0.0],
    [63,"2025-12-03","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [64,"2025-12-03","肉団子","肉団子",75,166,11.3,10.3,0.2],
    [65,"2025-12-03","肉団子","米油",1.4,12,0.0,1.3,0.0],
    [66,"2025-12-03","肉団子","しょうゆ",3.8,3,0.2,0.0,0.6],
    [67,"2025-12-03","肉団子","砂糖",1.9,7,0.0,0.0,0.0],
    [68,"2025-12-03","肉団子","みりん",1.9,5,0.0,0.0,0.0],
    [69,"2025-12-03","肉団子","水",8,0,0.0,0.0,0.0],
    [70,"2025-12-03","肉団子","片栗粉",0.7,2,0.0,0.0,0.0],
    [71,"2025-12-03","肉団子","水",0,0,0.0,0.0,0.0],
    [72,"2025-12-03","炒めビーフン","ビーフン",9,32,0.5,0.1,0.0],
    [73,"2025-12-03","炒めビーフン","豚肉",8,15,1.4,0.9,0.0],
    [74,"2025-12-03","炒めビーフン","人参",7,2,0.0,0.0,0.0],
    [75,"2025-12-03","炒めビーフン","玉ねぎ",10,3,0.1,0.0,0.0],
    [76,"2025-12-03","炒めビーフン","キャベツ",20,4,0.2,0.0,0.0],
    [77,"2025-12-03","炒めビーフン","もやし",15,2,0.2,0.0,0.0],
    [78,"2025-12-03","炒めビーフン","米油",0.6,5,0.0,0.6,0.0],
    [79,"2025-12-03","炒めビーフン","ポークスープ",3,2,0.1,0.1,0.0],
    [80,"2025-12-03","炒めビーフン","塩",0.3,0,0.0,0.0,0.3],
    [81,"2025-12-03","炒めビーフン","こしょう",0.01,0,0.0,0.0,0.0],
    [82,"2025-12-03","炒めビーフン","しょうゆ",1.4,1,0.1,0.0,0.2],
    [83,"2025-12-03","大根入り中華スープ","鶏肉",23,37,4.0,2.2,0.0],
    [84,"2025-12-03","大根入り中華スープ","大根",28,4,0.1,0.0,0.0],
    [85,"2025-12-03","大根入り中華スープ","長ねぎ",6,2,0.1,0.0,0.0],
    [86,"2025-12-03","大根入り中華スープ","ほうれん草",20,4,0.5,0.0,0.1],
    [87,"2025-12-03","大根入り中華スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [88,"2025-12-03","大根入り中華スープ","塩",0.75,0,0.0,0.0,0.7],
    [89,"2025-12-03","大根入り中華スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [90,"2025-12-03","大根入り中華スープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [91,"2025-12-03","大根入り中華スープ","ごま油",0.3,3,0.0,0.3,0.0],
    [92,"2025-12-03","大根入り中華スープ","水",140,0,0.0,0.0,0.0],
    [93,"2025-12-04","ごはん","米",99,339,5.2,0.8,0.0],
    [94,"2025-12-04","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [95,"2025-12-04","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [96,"2025-12-04","ごはん","水",0,0,0.0,0.0,0.0],
    [97,"2025-12-04","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [98,"2025-12-04","生揚げと野菜のカレーそぼろ煮","生揚げ",32,52,3.3,3.4,0.1],
    [99,"2025-12-04","生揚げと野菜のカレーそぼろ煮","豚ひき肉",52,95,9.1,5.8,0.1],
    [100,"2025-12-04","生揚げと野菜のカレーそぼろ煮","人参",20,6,0.1,0.0,0.0],
    [101,"2025-12-04","生揚げと野菜のカレーそぼろ煮","玉ねぎ",25,8,0.2,0.0,0.0],
    [102,"2025-12-04","生揚げと野菜のカレーそぼろ煮","じゃがいも",60,35,0.8,0.1,0.0],
    [103,"2025-12-04","生揚げと野菜のカレーそぼろ煮","米油",0.5,4,0.0,0.5,0.0],
    [104,"2025-12-04","生揚げと野菜のカレーそぼろ煮","グリンピース",2,2,0.1,0.0,0.0],
    [105,"2025-12-04","生揚げと野菜のカレーそぼろ煮","しょうゆ",5.5,4,0.3,0.0,0.8],
    [106,"2025-12-04","生揚げと野菜のカレーそぼろ煮","砂糖",3.8,15,0.0,0.0,0.0],
    [107,"2025-12-04","生揚げと野菜のカレーそぼろ煮","酒",1,1,0.0,0.0,0.0],
    [108,"2025-12-04","生揚げと野菜のカレーそぼろ煮","塩",0.35,0,0.0,0.0,0.3],
    [109,"2025-12-04","生揚げと野菜のカレーそぼろ煮","カレー粉",0.4,1,0.0,0.0,0.0],
    [110,"2025-12-04","生揚げと野菜のカレーそぼろ煮","片栗粉",1.5,5,0.0,0.0,0.0],
    [111,"2025-12-04","生揚げと野菜のカレーそぼろ煮","とろみ調味料",0.9,3,0.0,0.0,0.0],
    [112,"2025-12-04","生揚げと野菜のカレーそぼろ煮","水",0,0,0.0,0.0,0.0],
    [113,"2025-12-04","ごまドレッシングサラダ","もやし",36,5,0.4,0.0,0.0],
    [114,"2025-12-04","ごまドレッシングサラダ","キャベツ",20,4,0.2,0.0,0.0],
    [115,"2025-12-04","ごまドレッシングサラダ","しょうゆ",2.7,2,0.2,0.0,0.4],
    [116,"2025-12-04","ごまドレッシングサラダ","酢",1.3,1,0.0,0.0,0.0],
    [117,"2025-12-04","ごまドレッシングサラダ","砂糖",1.3,5,0.0,0.0,0.0],
    [118,"2025-12-04","ごまドレッシングサラダ","サラダ油",1.3,12,0.0,1.3,0.0],
    [119,"2025-12-04","ごまドレッシングサラダ","ごま",1.6,10,0.3,0.9,0.0],
    [120,"2025-12-04","ごまドレッシングサラダ","ごま",1.6,10,0.3,0.8,0.0],
    [121,"2025-12-04","ごまドレッシングサラダ","ごま油",0.4,4,0.0,0.4,0.0],
    [122,"2025-12-04","ごまドレッシングサラダ","とろみ調味料",0.3,1,0.0,0.0,0.0],
    [123,"2025-12-04","みそ汁","大根",35,5,0.1,0.0,0.0],
    [124,"2025-12-04","みそ汁","長ねぎ",6,2,0.1,0.0,0.0],
    [125,"2025-12-04","みそ汁","わかめ",0.4,1,0.1,0.0,0.0],
    [126,"2025-12-04","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [127,"2025-12-04","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [128,"2025-12-04","みそ汁","水",140,0,0.0,0.0,0.0],
    [129,"2025-12-05","ハッシュドチキン（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [130,"2025-12-05","ハッシュドチキン（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [131,"2025-12-05","ハッシュドチキン（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [132,"2025-12-05","ハッシュドチキン（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [133,"2025-12-05","ハッシュドチキン（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [134,"2025-12-05","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [135,"2025-12-05","ハッシュドチキン（ソース）","鶏肉",60,97,10.3,5.7,0.1],
    [136,"2025-12-05","ハッシュドチキン（ソース）","ワイン",2,1,0.0,0.0,0.0],
    [137,"2025-12-05","ハッシュドチキン（ソース）","人参",23,7,0.1,0.0,0.0],
    [138,"2025-12-05","ハッシュドチキン（ソース）","玉ねぎ",25,8,0.2,0.0,0.0],
    [139,"2025-12-05","ハッシュドチキン（ソース）","じゃがいも",53,31,0.7,0.1,0.0],
    [140,"2025-12-05","ハッシュドチキン（ソース）","米油",4,35,0.0,3.8,0.0],
    [141,"2025-12-05","ハッシュドチキン（ソース）","炒め玉ねぎ",25,45,0.8,1.7,0.0],
    [142,"2025-12-05","ハッシュドチキン（ソース）","チキンスープ",6,1,0.2,0.0,0.0],
    [143,"2025-12-05","ハッシュドチキン（ソース）","デミグラスソース",14,11,0.4,0.4,0.2],
    [144,"2025-12-05","ハッシュドチキン（ソース）","トマトケチャップ",12,13,0.1,0.0,0.4],
    [145,"2025-12-05","ハッシュドチキン（ソース）","中濃ソース",5,7,0.0,0.0,0.3],
    [146,"2025-12-05","ハッシュドチキン（ソース）","砂糖",0.7,3,0.0,0.0,0.0],
    [147,"2025-12-05","ハッシュドチキン（ソース）","塩",0.92,0,0.0,0.0,0.9],
    [148,"2025-12-05","ハッシュドチキン（ソース）","こしょう",0.04,0,0.0,0.0,0.0],
    [149,"2025-12-05","ハッシュドチキン（ソース）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [150,"2025-12-05","ハッシュドチキン（ソース）","ローリエ",0.01,0,0.0,0.0,0.0],
    [151,"2025-12-05","ハッシュドチキン（ソース）","水",70,0,0.0,0.0,0.0],
    [152,"2025-12-05","ハッシュドチキン（ソース）","米粉",6,21,0.3,0.0,0.0],
    [153,"2025-12-05","ハッシュドチキン（ソース）","水",0,0,0.0,0.0,0.0],
    [154,"2025-12-05","キャベツのガーリックソテー","ウインナー",11,37,1.7,3.1,0.2],
    [155,"2025-12-05","キャベツのガーリックソテー","キャベツ",42,9,0.4,0.0,0.0],
    [156,"2025-12-05","キャベツのガーリックソテー","ほうれん草",20,4,0.5,0.0,0.1],
    [157,"2025-12-05","キャベツのガーリックソテー","コーン",5,4,0.1,0.0,0.0],
    [158,"2025-12-05","キャベツのガーリックソテー","にんにく",0.5,1,0.0,0.0,0.0],
    [159,"2025-12-05","キャベツのガーリックソテー","米油",0.3,3,0.0,0.3,0.0],
    [160,"2025-12-05","キャベツのガーリックソテー","オリーブ油",0.3,3,0.0,0.3,0.0],
    [161,"2025-12-05","キャベツのガーリックソテー","ポークスープ",2,1,0.1,0.1,0.0],
    [162,"2025-12-05","キャベツのガーリックソテー","塩",0.3,0,0.0,0.0,0.3],
    [163,"2025-12-05","キャベツのガーリックソテー","こしょう",0.02,0,0.0,0.0,0.0],
    [164,"2025-12-05","キャベツのガーリックソテー","片栗粉",0.3,1,0.0,0.0,0.0],
    [165,"2025-12-05","キャベツのガーリックソテー","水",0,0,0.0,0.0,0.0],
    [166,"2025-12-08","肉野菜炒め丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [167,"2025-12-08","肉野菜炒め丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [168,"2025-12-08","肉野菜炒め丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [169,"2025-12-08","肉野菜炒め丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [170,"2025-12-08","肉野菜炒め丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [171,"2025-12-08","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [172,"2025-12-08","肉野菜炒め丼（具）","豚肉",85,155,14.9,9.4,0.1],
    [173,"2025-12-08","肉野菜炒め丼（具）","ワイン",1.5,1,0.0,0.0,0.0],
    [174,"2025-12-08","肉野菜炒め丼（具）","玉ねぎ",37,12,0.3,0.0,0.0],
    [175,"2025-12-08","肉野菜炒め丼（具）","もやし",35,5,0.4,0.0,0.0],
    [176,"2025-12-08","肉野菜炒め丼（具）","米油",0.5,4,0.0,0.5,0.0],
    [177,"2025-12-08","肉野菜炒め丼（具）","玉ねぎ",1,0,0.0,0.0,0.0],
    [178,"2025-12-08","肉野菜炒め丼（具）","しょうが",1,0,0.0,0.0,0.0],
    [179,"2025-12-08","肉野菜炒め丼（具）","にんにく",0.3,0,0.0,0.0,0.0],
    [180,"2025-12-08","肉野菜炒め丼（具）","しょうゆ",8,6,0.5,0.0,1.2],
    [181,"2025-12-08","肉野菜炒め丼（具）","ごま油",0.5,4,0.0,0.5,0.0],
    [182,"2025-12-08","肉野菜炒め丼（具）","砂糖",2.8,11,0.0,0.0,0.0],
    [183,"2025-12-08","肉野菜炒め丼（具）","ごま",0.7,4,0.1,0.4,0.0],
    [184,"2025-12-08","肉野菜炒め丼（具）","ごま",0.7,4,0.1,0.4,0.0],
    [185,"2025-12-08","肉野菜炒め丼（具）","片栗粉",3,10,0.0,0.0,0.0],
    [186,"2025-12-08","肉野菜炒め丼（具）","水",0,0,0.0,0.0,0.0],
    [187,"2025-12-08","春雨スープ","緑豆春雨",7,24,0.0,0.0,0.0],
    [188,"2025-12-08","春雨スープ","鶏肉",22,36,3.8,2.1,0.0],
    [189,"2025-12-08","春雨スープ","人参",20,6,0.1,0.0,0.0],
    [190,"2025-12-08","春雨スープ","小松菜",20,3,0.3,0.0,0.0],
    [191,"2025-12-08","春雨スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [192,"2025-12-08","春雨スープ","塩",0.7,0,0.0,0.0,0.7],
    [193,"2025-12-08","春雨スープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [194,"2025-12-08","春雨スープ","水",140,0,0.0,0.0,0.0],
    [195,"2025-12-09","ごはん","米",99,339,5.2,0.8,0.0],
    [196,"2025-12-09","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [197,"2025-12-09","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [198,"2025-12-09","ごはん","水",0,0,0.0,0.0,0.0],
    [199,"2025-12-09","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [200,"2025-12-09","あじのたつた揚げ","あじ",70,78,11.8,2.4,0.2],
    [201,"2025-12-09","あじのたつた揚げ","しょうゆ",3.4,3,0.2,0.0,0.5],
    [202,"2025-12-09","あじのたつた揚げ","しょうが",1,0,0.0,0.0,0.0],
    [203,"2025-12-09","あじのたつた揚げ","酒",1.6,2,0.0,0.0,0.0],
    [204,"2025-12-09","あじのたつた揚げ","片栗粉",15,51,0.0,0.0,0.0],
    [205,"2025-12-09","あじのたつた揚げ","米油",4.8,42,0.0,4.6,0.0],
    [206,"2025-12-09","ポテトサラダ","じゃがいも",68,40,0.9,0.1,0.0],
    [207,"2025-12-09","ポテトサラダ","人参",10,3,0.1,0.0,0.0],
    [208,"2025-12-09","ポテトサラダ","コーン",3,2,0.1,0.0,0.0],
    [209,"2025-12-09","ポテトサラダ","卵ぬきマヨネーズ",5,30,0.0,3.3,0.1],
    [210,"2025-12-09","ポテトサラダ","酢",1.2,1,0.0,0.0,0.0],
    [211,"2025-12-09","ポテトサラダ","塩",0.3,0,0.0,0.0,0.3],
    [212,"2025-12-09","ポテトサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [213,"2025-12-09","みそ汁","大根",12,2,0.0,0.0,0.0],
    [214,"2025-12-09","みそ汁","玉ねぎ",18,6,0.1,0.0,0.0],
    [215,"2025-12-09","みそ汁","キャベツ",33,7,0.3,0.0,0.0],
    [216,"2025-12-09","みそ汁","ほうれん草",14,3,0.3,0.0,0.0],
    [217,"2025-12-09","みそ汁","豆腐",15,9,0.8,0.4,0.0],
    [218,"2025-12-09","みそ汁","油揚げ",9,37,2.1,3.1,0.0],
    [219,"2025-12-09","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [220,"2025-12-09","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [221,"2025-12-09","みそ汁","水",140,0,0.0,0.0,0.0],
    [222,"2025-12-10","麦ごはん","米",90,308,4.8,0.7,0.0],
    [223,"2025-12-10","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [224,"2025-12-10","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [225,"2025-12-10","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [226,"2025-12-10","麦ごはん","水",0,0,0.0,0.0,0.0],
    [227,"2025-12-10","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [228,"2025-12-10","デミグラスハンバーグ ","ハンバーグ",80,163,10.5,8.8,0.4],
    [229,"2025-12-10","デミグラスハンバーグ ","玉ねぎ",5,2,0.0,0.0,0.0],
    [230,"2025-12-10","デミグラスハンバーグ ","炒め玉ねぎ",5,9,0.2,0.3,0.0],
    [231,"2025-12-10","デミグラスハンバーグ ","米油",0.3,3,0.0,0.3,0.0],
    [232,"2025-12-10","デミグラスハンバーグ ","デミグラスソース",4,3,0.1,0.1,0.1],
    [233,"2025-12-10","デミグラスハンバーグ ","トマトケチャップ",6,6,0.1,0.0,0.2],
    [234,"2025-12-10","デミグラスハンバーグ ","ウスターソース",1.2,1,0.0,0.0,0.1],
    [235,"2025-12-10","デミグラスハンバーグ ","ワイン",1,1,0.0,0.0,0.0],
    [236,"2025-12-10","デミグラスハンバーグ ","しょうゆ",0.4,0,0.0,0.0,0.1],
    [237,"2025-12-10","デミグラスハンバーグ ","水",5.5,0,0.0,0.0,0.0],
    [238,"2025-12-10","ペペロンチーノ","スパゲッティ",15,52,1.8,0.2,0.0],
    [239,"2025-12-10","ペペロンチーノ","ベーコン",4,16,0.4,1.5,0.1],
    [240,"2025-12-10","ペペロンチーノ","玉ねぎ",8,3,0.1,0.0,0.0],
    [241,"2025-12-10","ペペロンチーノ","にんにく",0.5,1,0.0,0.0,0.0],
    [242,"2025-12-10","ペペロンチーノ","オリーブ油",0.5,4,0.0,0.5,0.0],
    [243,"2025-12-10","ペペロンチーノ","米油",0.5,4,0.0,0.5,0.0],
    [244,"2025-12-10","ペペロンチーノ","塩",0.4,0,0.0,0.0,0.4],
    [245,"2025-12-10","ペペロンチーノ","こしょう",0.02,0,0.0,0.0,0.0],
    [246,"2025-12-10","ペペロンチーノ","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [247,"2025-12-10","ペペロンチーノ","乾燥パセリ",0.01,0,0.0,0.0,0.0],
    [248,"2025-12-10","いろどりスープ","鶏肉",15,24,2.6,1.4,0.0],
    [249,"2025-12-10","いろどりスープ","人参",20,6,0.1,0.0,0.0],
    [250,"2025-12-10","いろどりスープ","キャベツ",25,5,0.2,0.0,0.0],
    [251,"2025-12-10","いろどりスープ","コーン",8,6,0.2,0.0,0.0],
    [252,"2025-12-10","いろどりスープ","ほうれん草",20,4,0.5,0.0,0.1],
    [253,"2025-12-10","いろどりスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [254,"2025-12-10","いろどりスープ","塩",0.7,0,0.0,0.0,0.7],
    [255,"2025-12-10","いろどりスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [256,"2025-12-10","いろどりスープ","しょうゆ",0.8,1,0.0,0.0,0.1],
    [257,"2025-12-10","いろどりスープ","水",140,0,0.0,0.0,0.0],
    [258,"2025-12-10","いろどりスープ","片栗粉",1.5,5,0.0,0.0,0.0],
    [259,"2025-12-10","いろどりスープ","水",0,0,0.0,0.0,0.0],
    [260,"2025-12-11","ビビンバ（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [261,"2025-12-11","ビビンバ（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [262,"2025-12-11","ビビンバ（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [263,"2025-12-11","ビビンバ（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [264,"2025-12-11","ビビンバ（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [265,"2025-12-11","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [266,"2025-12-11","ビビンバ（肉）","豚ひき肉",88,160,15.4,9.8,0.1],
    [267,"2025-12-11","ビビンバ（肉）","とりレバー",2,3,0.4,0.1,0.0],
    [268,"2025-12-11","ビビンバ（肉）","大豆ミート",8,29,3.7,0.2,0.0],
    [269,"2025-12-11","ビビンバ（肉）","長ねぎ",6,2,0.1,0.0,0.0],
    [270,"2025-12-11","ビビンバ（肉）","しょうが",0.8,0,0.0,0.0,0.0],
    [271,"2025-12-11","ビビンバ（肉）","にんにく",0.2,0,0.0,0.0,0.0],
    [272,"2025-12-11","ビビンバ（肉）","米油",0.8,7,0.0,0.8,0.0],
    [273,"2025-12-11","ビビンバ（肉）","しょうゆ",5.5,4,0.3,0.0,0.8],
    [274,"2025-12-11","ビビンバ（肉）","みそ",1.8,3,0.2,0.1,0.2],
    [275,"2025-12-11","ビビンバ（肉）","砂糖",2,8,0.0,0.0,0.0],
    [276,"2025-12-11","ビビンバ（肉）","酒",2.2,2,0.0,0.0,0.0],
    [277,"2025-12-11","ビビンバ（肉）","一味唐辛子",0.07,0,0.0,0.0,0.0],
    [278,"2025-12-11","ビビンバ（野菜）","もやし",45,7,0.5,0.0,0.0],
    [279,"2025-12-11","ビビンバ（野菜）","小松菜",20,3,0.3,0.0,0.0],
    [280,"2025-12-11","ビビンバ（野菜）","しょうゆ",2.7,2,0.2,0.0,0.4],
    [281,"2025-12-11","ビビンバ（野菜）","ごま油",0.8,7,0.0,0.8,0.0],
    [282,"2025-12-11","ビビンバ（野菜）","ごま",0.9,5,0.2,0.5,0.0],
    [283,"2025-12-11","ビビンバ（野菜）","ごま",0.9,5,0.2,0.5,0.0],
    [284,"2025-12-11","トッポギスープ","鶏肉",20,32,3.4,1.9,0.0],
    [285,"2025-12-11","トッポギスープ","人参",20,6,0.1,0.0,0.0],
    [286,"2025-12-11","トッポギスープ","大根",27,4,0.1,0.0,0.0],
    [287,"2025-12-11","トッポギスープ","玉ねぎ",10,3,0.1,0.0,0.0],
    [288,"2025-12-11","トッポギスープ","しょうが",0.1,0,0.0,0.0,0.0],
    [289,"2025-12-11","トッポギスープ","にんにく",0.1,0,0.0,0.0,0.0],
    [290,"2025-12-11","トッポギスープ","トッポギ",30,66,1.2,0.2,0.1],
    [291,"2025-12-11","トッポギスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [292,"2025-12-11","トッポギスープ","塩",0.65,0,0.0,0.0,0.6],
    [293,"2025-12-11","トッポギスープ","こしょう",0.01,0,0.0,0.0,0.0],
    [294,"2025-12-11","トッポギスープ","しょうゆ",2.2,2,0.1,0.0,0.3],
    [295,"2025-12-11","トッポギスープ","水",140,0,0.0,0.0,0.0],
    [296,"2025-12-12","麦ごはん","米",90,308,4.8,0.7,0.0],
    [297,"2025-12-12","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [298,"2025-12-12","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [299,"2025-12-12","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [300,"2025-12-12","麦ごはん","水",0,0,0.0,0.0,0.0],
    [301,"2025-12-12","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [302,"2025-12-12","メンチカツ","メンチカツ",60,170,8.5,10.7,0.4],
    [303,"2025-12-12","メンチカツ","米油",8.4,74,0.0,8.1,0.0],
    [304,"2025-12-12","メンチカツ","中濃ソース",5,7,0.0,0.0,0.3],
    [305,"2025-12-12","わかめサラダ","わかめ",1,2,0.1,0.0,0.1],
    [306,"2025-12-12","わかめサラダ","キャベツ",35,7,0.3,0.0,0.0],
    [307,"2025-12-12","わかめサラダ","人参",9,3,0.1,0.0,0.0],
    [308,"2025-12-12","わかめサラダ","しょうゆ",3,2,0.2,0.0,0.4],
    [309,"2025-12-12","わかめサラダ","サラダ油",2,18,0.0,1.9,0.0],
    [310,"2025-12-12","ワンタンスープ","ウェーブワンタン",7,25,0.8,0.1,0.0],
    [311,"2025-12-12","ワンタンスープ","鶏肉",22,36,3.8,2.1,0.0],
    [312,"2025-12-12","ワンタンスープ","人参",20,6,0.1,0.0,0.0],
    [313,"2025-12-12","ワンタンスープ","玉ねぎ",18,6,0.1,0.0,0.0],
    [314,"2025-12-12","ワンタンスープ","ほうれん草",20,4,0.5,0.0,0.1],
    [315,"2025-12-12","ワンタンスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [316,"2025-12-12","ワンタンスープ","塩",1,0,0.0,0.0,1.0],
    [317,"2025-12-12","ワンタンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [318,"2025-12-12","ワンタンスープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [319,"2025-12-12","ワンタンスープ","水",160,0,0.0,0.0,0.0],
    [320,"2025-12-15","チキンカレー（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [321,"2025-12-15","チキンカレー（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [322,"2025-12-15","チキンカレー（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [323,"2025-12-15","チキンカレー（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [324,"2025-12-15","チキンカレー（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [325,"2025-12-15","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [326,"2025-12-15","チキンカレー（カレー）","鶏肉",65,105,11.2,6.2,0.1],
    [327,"2025-12-15","チキンカレー（カレー）","人参",25,8,0.2,0.0,0.0],
    [328,"2025-12-15","チキンカレー（カレー）","じゃがいも",50,30,0.7,0.1,0.0],
    [329,"2025-12-15","チキンカレー（カレー）","玉ねぎ",40,13,0.3,0.0,0.0],
    [330,"2025-12-15","チキンカレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [331,"2025-12-15","チキンカレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [332,"2025-12-15","チキンカレー（カレー）","米油",4,35,0.0,3.8,0.0],
    [333,"2025-12-15","チキンカレー（カレー）","チキンスープ",6,1,0.2,0.0,0.0],
    [334,"2025-12-15","チキンカレー（カレー）","炒め玉ねぎ",20,36,0.7,1.4,0.0],
    [335,"2025-12-15","チキンカレー（カレー）","カレー粉",1.2,4,0.1,0.1,0.0],
    [336,"2025-12-15","チキンカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [337,"2025-12-15","チキンカレー（カレー）","ウスターソース",3.3,4,0.0,0.0,0.3],
    [338,"2025-12-15","チキンカレー（カレー）","しょうゆ",2,2,0.1,0.0,0.3],
    [339,"2025-12-15","チキンカレー（カレー）","トマトケチャップ",2.6,3,0.0,0.0,0.1],
    [340,"2025-12-15","チキンカレー（カレー）","ローリエ",0.01,0,0.0,0.0,0.0],
    [341,"2025-12-15","チキンカレー（カレー）","水",80,0,0.0,0.0,0.0],
    [342,"2025-12-15","チキンカレー（カレー）","米粉",6,21,0.3,0.0,0.0],
    [343,"2025-12-15","チキンカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [344,"2025-12-15","もやしのサラダ","もやし",50,8,0.6,0.1,0.0],
    [345,"2025-12-15","もやしのサラダ","きゅうり",6,1,0.0,0.0,0.0],
    [346,"2025-12-15","もやしのサラダ","しょうゆ",2.6,2,0.2,0.0,0.4],
    [347,"2025-12-15","もやしのサラダ","酢",1.3,1,0.0,0.0,0.0],
    [348,"2025-12-15","もやしのサラダ","砂糖",0.25,1,0.0,0.0,0.0],
    [349,"2025-12-15","もやしのサラダ","サラダ油",1.8,16,0.0,1.7,0.0],
    [350,"2025-12-15","もやしのサラダ","とろみ調味料",0.3,1,0.0,0.0,0.0],
    [351,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","米",84,287,4.5,0.7,0.0],
    [352,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","麦",7,23,0.4,0.1,0.0],
    [353,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [354,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [355,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","トマトケチャップ",5,5,0.1,0.0,0.2],
    [356,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","パプリカ粉",0.1,0,0.0,0.0,0.0],
    [357,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","チキンスープ",6,1,0.2,0.0,0.0],
    [358,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","水",0,0,0.0,0.0,0.0],
    [359,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","ウインナー",15,50,2.3,4.2,0.2],
    [360,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","人参",10,3,0.1,0.0,0.0],
    [361,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","玉ねぎ",10,3,0.1,0.0,0.0],
    [362,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","米油",2.5,22,0.0,2.4,0.0],
    [363,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","トマトケチャップ",10,11,0.1,0.0,0.3],
    [364,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","中濃ソース",1.5,2,0.0,0.0,0.1],
    [365,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","塩",0.45,0,0.0,0.0,0.4],
    [366,"2025-12-16","トマトピラフクリームソースがけ(トマトピラフ)","こしょう",0.03,0,0.0,0.0,0.0],
    [367,"2025-12-16","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [368,"2025-12-16","トマトピラフクリームソースがけ（ソース）","鶏肉",53,86,9.1,5.0,0.1],
    [369,"2025-12-16","トマトピラフクリームソースがけ（ソース）","玉ねぎ",45,15,0.3,0.0,0.0],
    [370,"2025-12-16","トマトピラフクリームソースがけ（ソース）","米油",0.7,6,0.0,0.7,0.0],
    [371,"2025-12-16","トマトピラフクリームソースがけ（ソース）","牛乳",60,37,1.8,2.1,0.1],
    [372,"2025-12-16","トマトピラフクリームソースがけ（ソース）","チキンスープ",8,1,0.3,0.0,0.0],
    [373,"2025-12-16","トマトピラフクリームソースがけ（ソース）","塩",0.75,0,0.0,0.0,0.7],
    [374,"2025-12-16","トマトピラフクリームソースがけ（ソース）","こしょう",0.05,0,0.0,0.0,0.0],
    [375,"2025-12-16","トマトピラフクリームソースがけ（ソース）","生クリーム",3,6,0.1,0.5,0.0],
    [376,"2025-12-16","トマトピラフクリームソースがけ（ソース）","粉チーズ",2,9,0.8,0.6,0.1],
    [377,"2025-12-16","トマトピラフクリームソースがけ（ソース）","米粉",5.5,20,0.3,0.0,0.0],
    [378,"2025-12-16","トマトピラフクリームソースがけ（ソース）","水",15,0,0.0,0.0,0.0],
    [379,"2025-12-16","コールスローサラダ","キャベツ",37,8,0.3,0.0,0.0],
    [380,"2025-12-16","コールスローサラダ","人参",8,2,0.0,0.0,0.0],
    [381,"2025-12-16","コールスローサラダ","コーン",8,6,0.2,0.0,0.0],
    [382,"2025-12-16","コールスローサラダ","塩",0.35,0,0.0,0.0,0.3],
    [383,"2025-12-16","コールスローサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [384,"2025-12-16","コールスローサラダ","酢",1.5,1,0.0,0.0,0.0],
    [385,"2025-12-16","コールスローサラダ","サラダ油",2,18,0.0,1.9,0.0],
    [386,"2025-12-17","麦ごはん","米",90,308,4.8,0.7,0.0],
    [387,"2025-12-17","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [388,"2025-12-17","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [389,"2025-12-17","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [390,"2025-12-17","麦ごはん","水",0,0,0.0,0.0,0.0],
    [391,"2025-12-17","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [392,"2025-12-17","さわらのかば焼き","さわら",80,129,14.4,6.7,0.2],
    [393,"2025-12-17","さわらのかば焼き","片栗粉",4,14,0.0,0.0,0.0],
    [394,"2025-12-17","さわらのかば焼き","米油",5,44,0.0,4.8,0.0],
    [395,"2025-12-17","さわらのかば焼き","しょうゆ",5,4,0.3,0.0,0.7],
    [396,"2025-12-17","さわらのかば焼き","砂糖",6.5,25,0.0,0.0,0.0],
    [397,"2025-12-17","さわらのかば焼き","水",5,0,0.0,0.0,0.0],
    [398,"2025-12-17","切り干し大根のサラダ","切り干し大根",1.8,5,0.1,0.0,0.0],
    [399,"2025-12-17","切り干し大根のサラダ","もやし",28,4,0.3,0.0,0.0],
    [400,"2025-12-17","切り干し大根のサラダ","ほうれん草",20,4,0.5,0.0,0.1],
    [401,"2025-12-17","切り干し大根のサラダ","しょうゆ",2.5,2,0.2,0.0,0.4],
    [402,"2025-12-17","切り干し大根のサラダ","酢",1.7,1,0.0,0.0,0.0],
    [403,"2025-12-17","切り干し大根のサラダ","砂糖",0.8,3,0.0,0.0,0.0],
    [404,"2025-12-17","切り干し大根のサラダ","サラダ油",0.8,7,0.0,0.8,0.0],
    [405,"2025-12-17","切り干し大根のサラダ","ごま油",0.8,7,0.0,0.8,0.0],
    [406,"2025-12-17","五目汁","豚肉",15,27,2.6,1.7,0.0],
    [407,"2025-12-17","五目汁","人参",15,5,0.1,0.0,0.0],
    [408,"2025-12-17","五目汁","大根",27,4,0.1,0.0,0.0],
    [409,"2025-12-17","五目汁","キャベツ",25,5,0.2,0.0,0.0],
    [410,"2025-12-17","五目汁","油揚げ",9,37,2.1,3.1,0.0],
    [411,"2025-12-17","五目汁","かつお節",5,0,0.0,0.0,0.0],
    [412,"2025-12-17","五目汁","しょうゆ",2.3,2,0.1,0.0,0.3],
    [413,"2025-12-17","五目汁","塩",0.6,0,0.0,0.0,0.6],
    [414,"2025-12-17","五目汁","みりん",1,2,0.0,0.0,0.0],
    [415,"2025-12-17","五目汁","水",140,0,0.0,0.0,0.0],
    [416,"2025-12-18","ごはん","米",99,339,5.2,0.8,0.0],
    [417,"2025-12-18","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [418,"2025-12-18","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [419,"2025-12-18","ごはん","水",0,0,0.0,0.0,0.0],
    [420,"2025-12-18","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [421,"2025-12-18","とり肉と生揚げのみそ炒め","鶏肉",70,113,12.0,6.6,0.1],
    [422,"2025-12-18","とり肉と生揚げのみそ炒め","生揚げ",32,52,3.3,3.4,0.1],
    [423,"2025-12-18","とり肉と生揚げのみそ炒め","玉ねぎ",38,13,0.3,0.0,0.0],
    [424,"2025-12-18","とり肉と生揚げのみそ炒め","しょうが",1,0,0.0,0.0,0.0],
    [425,"2025-12-18","とり肉と生揚げのみそ炒め","にんにく",0.5,1,0.0,0.0,0.0],
    [426,"2025-12-18","とり肉と生揚げのみそ炒め","米油",0.8,7,0.0,0.8,0.0],
    [427,"2025-12-18","とり肉と生揚げのみそ炒め","みそ",5.3,9,0.6,0.3,0.7],
    [428,"2025-12-18","とり肉と生揚げのみそ炒め","しょうゆ",2.1,2,0.1,0.0,0.3],
    [429,"2025-12-18","とり肉と生揚げのみそ炒め","砂糖",3.2,13,0.0,0.0,0.0],
    [430,"2025-12-18","とり肉と生揚げのみそ炒め","酒",2.1,2,0.0,0.0,0.0],
    [431,"2025-12-18","とり肉と生揚げのみそ炒め","豆板醤",0.2,0,0.0,0.0,0.0],
    [432,"2025-12-18","とり肉と生揚げのみそ炒め","片栗粉",3,10,0.0,0.0,0.0],
    [433,"2025-12-18","とり肉と生揚げのみそ炒め","水",0,0,0.0,0.0,0.0],
    [434,"2025-12-18","ごまあえ","もやし",35,5,0.4,0.0,0.0],
    [435,"2025-12-18","ごまあえ","ほうれん草",20,4,0.5,0.0,0.1],
    [436,"2025-12-18","ごまあえ","人参",5,2,0.0,0.0,0.0],
    [437,"2025-12-18","ごまあえ","しょうゆ",2.9,2,0.2,0.0,0.4],
    [438,"2025-12-18","ごまあえ","砂糖",2.3,9,0.0,0.0,0.0],
    [439,"2025-12-18","ごまあえ","ごま",1.7,11,0.3,1.0,0.0],
    [440,"2025-12-18","ごまあえ","ごま",1.7,10,0.3,0.9,0.0],
    [441,"2025-12-18","おでん","ウインナー",12,40,1.8,3.4,0.2],
    [442,"2025-12-18","おでん","ちくわ",10,12,1.2,0.2,0.2],
    [443,"2025-12-18","おでん","さつま揚げ",12,16,1.5,0.4,0.2],
    [444,"2025-12-18","おでん","大根",45,7,0.1,0.0,0.0],
    [445,"2025-12-18","おでん","こんにゃく",20,1,0.0,0.0,0.0],
    [446,"2025-12-18","おでん","かつお節",5,0,0.0,0.0,0.0],
    [447,"2025-12-18","おでん","砂糖",0.7,3,0.0,0.0,0.0],
    [448,"2025-12-18","おでん","塩",0.2,0,0.0,0.0,0.2],
    [449,"2025-12-18","おでん","しょうゆ",2.5,2,0.2,0.0,0.4],
    [450,"2025-12-18","おでん","水",80,0,0.0,0.0,0.0],
    [451,"2025-12-19","麦ごはん","米",90,308,4.8,0.7,0.0],
    [452,"2025-12-19","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [453,"2025-12-19","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [454,"2025-12-19","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [455,"2025-12-19","麦ごはん","水",0,0,0.0,0.0,0.0],
    [456,"2025-12-19","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [457,"2025-12-19","とり肉の甘酢だれ","鶏肉",85,138,14.6,8.1,0.1],
    [458,"2025-12-19","とり肉の甘酢だれ","酒",2,2,0.0,0.0,0.0],
    [459,"2025-12-19","とり肉の甘酢だれ","片栗粉",13,44,0.0,0.0,0.0],
    [460,"2025-12-19","とり肉の甘酢だれ","米油",3.4,30,0.0,3.3,0.0],
    [461,"2025-12-19","とり肉の甘酢だれ","しょうゆ",5.2,4,0.3,0.0,0.8],
    [462,"2025-12-19","とり肉の甘酢だれ","砂糖",2.6,10,0.0,0.0,0.0],
    [463,"2025-12-19","とり肉の甘酢だれ","酢",2.6,2,0.0,0.0,0.0],
    [464,"2025-12-19","とり肉の甘酢だれ","水",10,0,0.0,0.0,0.0],
    [465,"2025-12-19","塩ナムル","もやし",20,3,0.2,0.0,0.0],
    [466,"2025-12-19","塩ナムル","キャベツ",20,4,0.2,0.0,0.0],
    [467,"2025-12-19","塩ナムル","ほうれん草",20,4,0.5,0.0,0.1],
    [468,"2025-12-19","塩ナムル","塩",0.38,0,0.0,0.0,0.4],
    [469,"2025-12-19","塩ナムル","ごま油",0.8,7,0.0,0.8,0.0],
    [470,"2025-12-19","塩ナムル","酢",0.6,0,0.0,0.0,0.0],
    [471,"2025-12-19","塩ナムル","ごま",0.8,5,0.2,0.4,0.0],
    [472,"2025-12-19","塩ナムル","ごま",0.8,5,0.2,0.4,0.0],
    [473,"2025-12-19","かぼちゃ入り豚汁","豚肉",15,27,2.6,1.7,0.0],
    [474,"2025-12-19","かぼちゃ入り豚汁","人参",20,6,0.1,0.0,0.0],
    [475,"2025-12-19","かぼちゃ入り豚汁","大根",15,2,0.0,0.0,0.0],
    [476,"2025-12-19","かぼちゃ入り豚汁","つきこんにゃく",18,1,0.0,0.0,0.0],
    [477,"2025-12-19","かぼちゃ入り豚汁","米油",0.5,4,0.0,0.5,0.0],
    [478,"2025-12-19","かぼちゃ入り豚汁","長ねぎ",6,2,0.1,0.0,0.0],
    [479,"2025-12-19","かぼちゃ入り豚汁","かぼちゃ",17,13,0.2,0.0,0.0],
    [480,"2025-12-19","かぼちゃ入り豚汁","油揚げ",9,37,2.1,3.1,0.0],
    [481,"2025-12-19","かぼちゃ入り豚汁","かつお節",5,0,0.0,0.0,0.0],
    [482,"2025-12-19","かぼちゃ入り豚汁","みそ",4.8,9,0.5,0.3,0.6],
    [483,"2025-12-19","かぼちゃ入り豚汁","みそ",4.8,9,0.5,0.3,0.6],
    [484,"2025-12-19","かぼちゃ入り豚汁","水",140,0,0.0,0.0,0.0],
    [485,"2025-12-22","ギニリンライス（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [486,"2025-12-22","ギニリンライス（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [487,"2025-12-22","ギニリンライス（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [488,"2025-12-22","ギニリンライス（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [489,"2025-12-22","ギニリンライス（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [490,"2025-12-22","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [491,"2025-12-22","ギニリンライス（具）","豚ひき肉",88,160,15.4,9.8,0.1],
    [492,"2025-12-22","ギニリンライス（具）","大豆ミート",8,29,3.7,0.2,0.0],
    [493,"2025-12-22","ギニリンライス（具）","人参",15,5,0.1,0.0,0.0],
    [494,"2025-12-22","ギニリンライス（具）","玉ねぎ",30,10,0.2,0.0,0.0],
    [495,"2025-12-22","ギニリンライス（具）","じゃがいも",35,21,0.5,0.0,0.0],
    [496,"2025-12-22","ギニリンライス（具）","にんにく",0.6,1,0.0,0.0,0.0],
    [497,"2025-12-22","ギニリンライス（具）","米油",0.8,7,0.0,0.8,0.0],
    [498,"2025-12-22","ギニリンライス（具）","トマト缶",17,4,0.2,0.0,0.0],
    [499,"2025-12-22","ギニリンライス（具）","トマトピューレ",5,2,0.1,0.0,0.0],
    [500,"2025-12-22","ギニリンライス（具）","しょうゆ",5.5,4,0.3,0.0,0.8],
    [501,"2025-12-22","ギニリンライス（具）","砂糖",2,8,0.0,0.0,0.0],
    [502,"2025-12-22","ギニリンライス（具）","オイスターソース",0.8,1,0.0,0.0,0.1],
    [503,"2025-12-22","ギニリンライス（具）","塩",0.6,0,0.0,0.0,0.6],
    [504,"2025-12-22","ギニリンライス（具）","こしょう",0.04,0,0.0,0.0,0.0],
    [505,"2025-12-22","ギニリンライス（具）","ローリエ",0.01,0,0.0,0.0,0.0],
    [506,"2025-12-22","フォースープ","クイッティオ",7,24,0.4,0.0,0.0],
    [507,"2025-12-22","フォースープ","鶏肉",23,37,4.0,2.2,0.0],
    [508,"2025-12-22","フォースープ","キャベツ",20,4,0.2,0.0,0.0],
    [509,"2025-12-22","フォースープ","もやし",20,3,0.2,0.0,0.0],
    [510,"2025-12-22","フォースープ","ほうれん草",14,3,0.3,0.0,0.0],
    [511,"2025-12-22","フォースープ","チキンスープ",10,2,0.4,0.0,0.0],
    [512,"2025-12-22","フォースープ","塩",0.95,0,0.0,0.0,0.9],
    [513,"2025-12-22","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [514,"2025-12-22","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [515,"2025-12-22","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [516,"2025-12-22","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [517,"2025-12-22","フォースープ","水",140,0,0.0,0.0,0.0],
    [518,"2025-12-23","ごはん","米",99,339,5.2,0.8,0.0],
    [519,"2025-12-23","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [520,"2025-12-23","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [521,"2025-12-23","ごはん","水",0,0,0.0,0.0,0.0],
    [522,"2025-12-23","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [523,"2025-12-23","豚肉と大根のべっこう煮","豚肉",60,103,10.1,5.7,0.1],
    [524,"2025-12-23","豚肉と大根のべっこう煮","大根",100,15,0.3,0.1,0.0],
    [525,"2025-12-23","豚肉と大根のべっこう煮","しょうゆ",6,5,0.4,0.0,0.9],
    [526,"2025-12-23","豚肉と大根のべっこう煮","黒糖",1.5,5,0.0,0.0,0.0],
    [527,"2025-12-23","豚肉と大根のべっこう煮","砂糖",1.5,6,0.0,0.0,0.0],
    [528,"2025-12-23","豚肉と大根のべっこう煮","酒",3,3,0.0,0.0,0.0],
    [529,"2025-12-23","豚肉と大根のべっこう煮","みりん",1,2,0.0,0.0,0.0],
    [530,"2025-12-23","いそあえ","キャベツ",20,4,0.2,0.0,0.0],
    [531,"2025-12-23","いそあえ","もやし",20,3,0.2,0.0,0.0],
    [532,"2025-12-23","いそあえ","小松菜",22,3,0.3,0.0,0.0],
    [533,"2025-12-23","いそあえ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [534,"2025-12-23","いそあえ","のり",0.5,1,0.2,0.0,0.0],
    [535,"2025-12-23","みそ汁","人参",20,6,0.1,0.0,0.0],
    [536,"2025-12-23","みそ汁","じゃがいも",35,21,0.5,0.0,0.0],
    [537,"2025-12-23","みそ汁","長ねぎ",6,2,0.1,0.0,0.0],
    [538,"2025-12-23","みそ汁","豆腐",15,9,0.8,0.4,0.0],
    [539,"2025-12-23","みそ汁","油揚げ",9,37,2.1,3.1,0.0],
    [540,"2025-12-23","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [541,"2025-12-23","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [542,"2025-12-23","みそ汁","水",140,0,0.0,0.0,0.0],
    [543,"2025-12-23","もものタルト","もものタルト",35,108,0.8,4.1,0.0],
    [544,"2025-12-24","チーズパン","チーズパン",70,350,12.9,9.2,1.5],
    [545,"2025-12-24","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [546,"2025-12-24","ローストチキン","鶏肉",90,171,15.3,12.2,0.2],
    [547,"2025-12-24","ローストチキン","にんにく",0.1,0,0.0,0.0,0.0],
    [548,"2025-12-24","ローストチキン","塩",0.4,0,0.0,0.0,0.4],
    [549,"2025-12-24","ローストチキン","こしょう",0.05,0,0.0,0.0,0.0],
    [550,"2025-12-24","ローストチキン","砂糖",1.5,6,0.0,0.0,0.0],
    [551,"2025-12-24","ローストチキン","みりん",3,7,0.0,0.0,0.0],
    [552,"2025-12-24","ローストチキン","しょうゆ",3,2,0.2,0.0,0.4],
    [553,"2025-12-24","粉ふきいも","じゃがいも",75,44,1.0,0.1,0.0],
    [554,"2025-12-24","粉ふきいも","塩",0.3,0,0.0,0.0,0.3],
    [555,"2025-12-24","粉ふきいも","こしょう",0.01,0,0.0,0.0,0.0],
    [556,"2025-12-24","ジュリエンヌスープ","豚肉",10,18,1.8,1.1,0.0],
    [557,"2025-12-24","ジュリエンヌスープ","人参",22,7,0.1,0.0,0.0],
    [558,"2025-12-24","ジュリエンヌスープ","玉ねぎ",20,7,0.1,0.0,0.0],
    [559,"2025-12-24","ジュリエンヌスープ","キャベツ",33,7,0.3,0.0,0.0],
    [560,"2025-12-24","ジュリエンヌスープ","小松菜",20,3,0.3,0.0,0.0],
    [561,"2025-12-24","ジュリエンヌスープ","ポークスープ",9,5,0.3,0.3,0.0],
    [562,"2025-12-24","ジュリエンヌスープ","塩",0.82,0,0.0,0.0,0.8],
    [563,"2025-12-24","ジュリエンヌスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [564,"2025-12-24","ジュリエンヌスープ","しょうゆ",1.3,1,0.1,0.0,0.2],
    [565,"2025-12-24","ジュリエンヌスープ","水",140,0,0.0,0.0,0.0],
    [566,"2025-12-25","ツナそぼろごはん（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [567,"2025-12-25","ツナそぼろごはん（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [568,"2025-12-25","ツナそぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [569,"2025-12-25","ツナそぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [570,"2025-12-25","ツナそぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [571,"2025-12-25","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [572,"2025-12-25","ツナそぼろごはん（具）","ツナ",60,159,8.6,12.8,0.5],
    [573,"2025-12-25","ツナそぼろごはん（具）","凍り豆腐",4.5,22,2.2,1.5,0.0],
    [574,"2025-12-25","ツナそぼろごはん（具）","人参",20,6,0.1,0.0,0.0],
    [575,"2025-12-25","ツナそぼろごはん（具）","しょうが",0.8,0,0.0,0.0,0.0],
    [576,"2025-12-25","ツナそぼろごはん（具）","しょうゆ",4.5,3,0.3,0.0,0.7],
    [577,"2025-12-25","ツナそぼろごはん（具）","砂糖",3,12,0.0,0.0,0.0],
    [578,"2025-12-25","ツナそぼろごはん（具）","酒",2,2,0.0,0.0,0.0],
    [579,"2025-12-25","ツナそぼろごはん（具）","みりん",1,2,0.0,0.0,0.0],
    [580,"2025-12-25","ツナそぼろごはん（具）","水",1,0,0.0,0.0,0.0],
    [581,"2025-12-25","だんご汁","白玉もち",30,58,1.1,0.1,0.0],
    [582,"2025-12-25","だんご汁","豚肉",20,36,3.5,2.2,0.0],
    [583,"2025-12-25","だんご汁","人参",10,3,0.1,0.0,0.0],
    [584,"2025-12-25","だんご汁","大根",28,4,0.1,0.0,0.0],
    [585,"2025-12-25","だんご汁","白菜",20,3,0.1,0.0,0.0],
    [586,"2025-12-25","だんご汁","小松菜",20,3,0.3,0.0,0.0],
    [587,"2025-12-25","だんご汁","えのきたけ",7,2,0.1,0.0,0.0],
    [588,"2025-12-25","だんご汁","かつお節",5,0,0.0,0.0,0.0],
    [589,"2025-12-25","だんご汁","しょうゆ",2.7,2,0.2,0.0,0.4],
    [590,"2025-12-25","だんご汁","塩",0.6,0,0.0,0.0,0.6],
    [591,"2025-12-25","だんご汁","みりん",1,2,0.0,0.0,0.0],
    [592,"2025-12-25","だんご汁","水",140,0,0.0,0.0,0.0]
]}