{
  "fields": [{"id":"_id","type":"int"},{"id":"A日付","type":"text"},{"id":"献立名","type":"text"},{"id":"材料名","type":"text"},{"id":"分量（g）","type":"numeric"},{"id":"エネルギー（kcal）","type":"numeric"},{"id":"たんぱく質（g）","type":"numeric"},{"id":"脂質（g）","type":"numeric"},{"id":"食塩相当量(g)","type":"numeric"}],
  "records": [
    [1,"2025/1/7","麦ごはん","米",90,308,4.8,0.7,0.0],
    [2,"2025/1/7","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [3,"2025/1/7","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [4,"2025/1/7","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [5,"2025/1/7","麦ごはん","水",0,0,0.0,0.0,0.0],
    [6,"2025/1/7","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [7,"2025/1/7","とり肉のから揚げ","鶏肉",85,138,14.6,8.1,0.1],
    [8,"2025/1/7","とり肉のから揚げ","塩",0.6,0,0.0,0.0,0.6],
    [9,"2025/1/7","とり肉のから揚げ","こしょう",0.05,0,0.0,0.0,0.0],
    [10,"2025/1/7","とり肉のから揚げ","ワイン",2,2,0.0,0.0,0.0],
    [11,"2025/1/7","とり肉のから揚げ","片栗粉",12,41,0.0,0.0,0.0],
    [12,"2025/1/7","とり肉のから揚げ","米油",3.4,30,0.0,3.3,0.0],
    [13,"2025/1/7","おひたし","もやし",40,6,0.5,0.0,0.0],
    [14,"2025/1/7","おひたし","ほうれん草",20,4,0.5,0.0,0.1],
    [15,"2025/1/7","おひたし","しょうゆ",3,2,0.2,0.0,0.4],
    [16,"2025/1/7","沢煮わん","豚肉",30,55,5.3,3.3,0.0],
    [17,"2025/1/7","沢煮わん","人参",10,3,0.1,0.0,0.0],
    [18,"2025/1/7","沢煮わん","大根",20,3,0.1,0.0,0.0],
    [19,"2025/1/7","沢煮わん","白菜",25,3,0.2,0.0,0.0],
    [20,"2025/1/7","沢煮わん","長ねぎ",6,2,0.1,0.0,0.0],
    [21,"2025/1/7","沢煮わん","干ししいたけ",0.35,1,0.0,0.0,0.0],
    [22,"2025/1/7","沢煮わん","かつお節",5,0,0.0,0.0,0.0],
    [23,"2025/1/7","沢煮わん","塩",0.6,0,0.0,0.0,0.6],
    [24,"2025/1/7","沢煮わん","しょうゆ",2.8,2,0.2,0.0,0.4],
    [25,"2025/1/7","沢煮わん","みりん",1,2,0.0,0.0,0.0],
    [26,"2025/1/7","沢煮わん","水",140,0,0.0,0.0,0.0],
    [27,"2025/1/7","りんごのタルト","りんごのタルト",35,103,0.7,4.1,0.0],
    [28,"2025/1/8","菜めし","米",90,308,4.8,0.7,0.0],
    [29,"2025/1/8","菜めし","麦",9,30,0.6,0.2,0.0],
    [30,"2025/1/8","菜めし","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [31,"2025/1/8","菜めし","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [32,"2025/1/8","菜めし","水",0,0,0.0,0.0,0.0],
    [33,"2025/1/8","菜めし","乾燥大根葉",2,6,0.2,0.0,0.6],
    [34,"2025/1/8","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [35,"2025/1/8","いりどり","鶏肉",70,113,12.0,6.6,0.1],
    [36,"2025/1/8","いりどり","人参",20,6,0.1,0.0,0.0],
    [37,"2025/1/8","いりどり","こんにゃく",16,1,0.0,0.0,0.0],
    [38,"2025/1/8","いりどり","じゃがいも",60,35,0.8,0.1,0.0],
    [39,"2025/1/8","いりどり","米油",1,9,0.0,1.0,0.0],
    [40,"2025/1/8","いりどり","干ししいたけ",0.6,2,0.1,0.0,0.0],
    [41,"2025/1/8","いりどり","しょうゆ",7,5,0.4,0.0,1.0],
    [42,"2025/1/8","いりどり","砂糖",5,20,0.0,0.0,0.0],
    [43,"2025/1/8","いりどり","みりん",1,2,0.0,0.0,0.0],
    [44,"2025/1/8","紅白なます","大根",45,7,0.1,0.0,0.0],
    [45,"2025/1/8","紅白なます","人参",10,3,0.1,0.0,0.0],
    [46,"2025/1/8","紅白なます","酢",2,1,0.0,0.0,0.0],
    [47,"2025/1/8","紅白なます","砂糖",1,4,0.0,0.0,0.0],
    [48,"2025/1/8","紅白なます","塩",0.38,0,0.0,0.0,0.4],
    [49,"2025/1/8","紅白なます","ゆず果汁",0.6,0,0.0,0.0,0.0],
    [50,"2025/1/8","みそ汁","キャベツ",25,5,0.2,0.0,0.0],
    [51,"2025/1/8","みそ汁","ほうれん草",15,3,0.4,0.0,0.0],
    [52,"2025/1/8","みそ汁","豆腐",22,13,1.1,0.6,0.0],
    [53,"2025/1/8","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [54,"2025/1/8","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [55,"2025/1/8","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [56,"2025/1/8","みそ汁","水",140,0,0.0,0.0,0.0],
    [57,"2025/1/8","日向夏ゼリー","日向夏ゼリー",40,35,0.0,0.0,0.3],
    [58,"2025/1/9","ごはん","米",99,339,5.2,0.8,0.0],
    [59,"2025/1/9","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [60,"2025/1/9","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [61,"2025/1/9","ごはん","水",0,0,0.0,0.0,0.0],
    [62,"2025/1/9","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [63,"2025/1/9","あじのかば焼き","あじ",0,0,0.0,0.0,0.0],
    [64,"2025/1/9","あじのかば焼き","あじ",70,78,11.8,2.4,0.2],
    [65,"2025/1/9","あじのかば焼き","片栗粉",4,14,0.0,0.0,0.0],
    [66,"2025/1/9","あじのかば焼き","米油",5,44,0.0,4.8,0.0],
    [67,"2025/1/9","あじのかば焼き","しょうゆ",5,4,0.3,0.0,0.7],
    [68,"2025/1/9","あじのかば焼き","砂糖",6.7,26,0.0,0.0,0.0],
    [69,"2025/1/9","あじのかば焼き","水",3,0,0.0,0.0,0.0],
    [70,"2025/1/9","はりはり漬け","切り干し大根",4.5,13,0.3,0.0,0.0],
    [71,"2025/1/9","はりはり漬け","人参",11,3,0.1,0.0,0.0],
    [72,"2025/1/9","はりはり漬け","きゅうり",5,1,0.0,0.0,0.0],
    [73,"2025/1/9","はりはり漬け","切り昆布",0.2,0,0.0,0.0,0.0],
    [74,"2025/1/9","はりはり漬け","しょうが",0.3,0,0.0,0.0,0.0],
    [75,"2025/1/9","はりはり漬け","ごま",0.8,5,0.2,0.4,0.0],
    [76,"2025/1/9","はりはり漬け","ごま",0.8,5,0.2,0.4,0.0],
    [77,"2025/1/9","はりはり漬け","砂糖",1,4,0.0,0.0,0.0],
    [78,"2025/1/9","はりはり漬け","しょうゆ",1.8,1,0.1,0.0,0.3],
    [79,"2025/1/9","はりはり漬け","酢",2.5,1,0.0,0.0,0.0],
    [80,"2025/1/9","白玉雑煮","鶏肉",15,24,2.6,1.4,0.0],
    [81,"2025/1/9","白玉雑煮","人参",20,6,0.1,0.0,0.0],
    [82,"2025/1/9","白玉雑煮","大根",28,4,0.1,0.0,0.0],
    [83,"2025/1/9","白玉雑煮","小松菜",20,3,0.3,0.0,0.0],
    [84,"2025/1/9","白玉雑煮","白玉もち",25,48,0.9,0.1,0.0],
    [85,"2025/1/9","白玉雑煮","かつお節",5,0,0.0,0.0,0.0],
    [86,"2025/1/9","白玉雑煮","しょうゆ",1.5,1,0.1,0.0,0.2],
    [87,"2025/1/9","白玉雑煮","塩",0.6,0,0.0,0.0,0.6],
    [88,"2025/1/9","白玉雑煮","水",140,0,0.0,0.0,0.0],
    [89,"2025/1/10","ビビンバ（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [90,"2025/1/10","ビビンバ（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [91,"2025/1/10","ビビンバ（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [92,"2025/1/10","ビビンバ（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [93,"2025/1/10","ビビンバ（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [94,"2025/1/10","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [95,"2025/1/10","ビビンバ（肉）","豚ひき肉",75,137,13.1,8.3,0.1],
    [96,"2025/1/10","ビビンバ（肉）","とりレバー",1.5,2,0.3,0.0,0.0],
    [97,"2025/1/10","ビビンバ（肉）","大豆ミート",6.5,23,3.0,0.2,0.0],
    [98,"2025/1/10","ビビンバ（肉）","長ねぎ",6,2,0.1,0.0,0.0],
    [99,"2025/1/10","ビビンバ（肉）","しょうが",0.8,0,0.0,0.0,0.0],
    [100,"2025/1/10","ビビンバ（肉）","にんにく",0.2,0,0.0,0.0,0.0],
    [101,"2025/1/10","ビビンバ（肉）","米油",0.8,7,0.0,0.8,0.0],
    [102,"2025/1/10","ビビンバ（肉）","しょうゆ",5.5,4,0.3,0.0,0.8],
    [103,"2025/1/10","ビビンバ（肉）","みそ",1.8,3,0.2,0.1,0.2],
    [104,"2025/1/10","ビビンバ（肉）","砂糖",2,8,0.0,0.0,0.0],
    [105,"2025/1/10","ビビンバ（肉）","酒",2.2,2,0.0,0.0,0.0],
    [106,"2025/1/10","ビビンバ（肉）","一味唐辛子",0.07,0,0.0,0.0,0.0],
    [107,"2025/1/10","ビビンバ（野菜）","もやし",45,7,0.5,0.0,0.0],
    [108,"2025/1/10","ビビンバ（野菜）","小松菜",20,3,0.3,0.0,0.0],
    [109,"2025/1/10","ビビンバ（野菜）","しょうゆ",2.7,2,0.2,0.0,0.4],
    [110,"2025/1/10","ビビンバ（野菜）","ごま油",0.8,7,0.0,0.8,0.0],
    [111,"2025/1/10","ビビンバ（野菜）","ごま",0.9,5,0.2,0.5,0.0],
    [112,"2025/1/10","ビビンバ（野菜）","ごま",0.9,5,0.2,0.5,0.0],
    [113,"2025/1/10","野菜スープ","鶏肉",20,32,3.4,1.9,0.0],
    [114,"2025/1/10","野菜スープ","人参",20,6,0.1,0.0,0.0],
    [115,"2025/1/10","野菜スープ","じゃがいも",35,21,0.5,0.0,0.0],
    [116,"2025/1/10","野菜スープ","キャベツ",25,5,0.2,0.0,0.0],
    [117,"2025/1/10","野菜スープ","チキンスープ",9,1,0.4,0.0,0.0],
    [118,"2025/1/10","野菜スープ","塩",0.75,0,0.0,0.0,0.7],
    [119,"2025/1/10","野菜スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [120,"2025/1/10","野菜スープ","しょうゆ",1.6,1,0.1,0.0,0.2],
    [121,"2025/1/10","野菜スープ","水",140,0,0.0,0.0,0.0],
    [122,"2025/1/14","マーボー豆腐丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [123,"2025/1/14","マーボー豆腐丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [124,"2025/1/14","マーボー豆腐丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [125,"2025/1/14","マーボー豆腐丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [126,"2025/1/14","マーボー豆腐丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [127,"2025/1/14","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [128,"2025/1/14","マーボー豆腐丼（具）","豆腐",100,59,5.0,2.8,0.0],
    [129,"2025/1/14","マーボー豆腐丼（具）","豚ひき肉",50,91,8.8,5.6,0.1],
    [130,"2025/1/14","マーボー豆腐丼（具）","とりレバー",1.5,2,0.3,0.0,0.0],
    [131,"2025/1/14","マーボー豆腐丼（具）","しょうが",1.5,0,0.0,0.0,0.0],
    [132,"2025/1/14","マーボー豆腐丼（具）","長ねぎ",5,2,0.1,0.0,0.0],
    [133,"2025/1/14","マーボー豆腐丼（具）","もやし",45,7,0.5,0.0,0.0],
    [134,"2025/1/14","マーボー豆腐丼（具）","米油",1,9,0.0,1.0,0.0],
    [135,"2025/1/14","マーボー豆腐丼（具）","砂糖",3,12,0.0,0.0,0.0],
    [136,"2025/1/14","マーボー豆腐丼（具）","しょうゆ",7.2,6,0.4,0.0,1.0],
    [137,"2025/1/14","マーボー豆腐丼（具）","みそ",3,5,0.3,0.2,0.4],
    [138,"2025/1/14","マーボー豆腐丼（具）","豆板醤",0.35,0,0.0,0.0,0.1],
    [139,"2025/1/14","マーボー豆腐丼（具）","水",15,0,0.0,0.0,0.0],
    [140,"2025/1/14","マーボー豆腐丼（具）","片栗粉",1.8,6,0.0,0.0,0.0],
    [141,"2025/1/14","マーボー豆腐丼（具）","水",0,0,0.0,0.0,0.0],
    [142,"2025/1/14","マーボー豆腐丼（具）","ごま油",0.8,7,0.0,0.8,0.0],
    [143,"2025/1/14","フォースープ","クイッティオ",7,24,0.4,0.0,0.0],
    [144,"2025/1/14","フォースープ","鶏肉",15,24,2.6,1.4,0.0],
    [145,"2025/1/14","フォースープ","人参",20,6,0.1,0.0,0.0],
    [146,"2025/1/14","フォースープ","キャベツ",30,6,0.3,0.0,0.0],
    [147,"2025/1/14","フォースープ","小松菜",10,1,0.1,0.0,0.0],
    [148,"2025/1/14","フォースープ","チキンスープ",10,2,0.4,0.0,0.0],
    [149,"2025/1/14","フォースープ","塩",0.92,0,0.0,0.0,0.9],
    [150,"2025/1/14","フォースープ","こしょう",0.04,0,0.0,0.0,0.0],
    [151,"2025/1/14","フォースープ","しょうゆ",1,1,0.1,0.0,0.1],
    [152,"2025/1/14","フォースープ","酢",0.25,0,0.0,0.0,0.0],
    [153,"2025/1/14","フォースープ","砂糖",0.25,1,0.0,0.0,0.0],
    [154,"2025/1/14","フォースープ","水",140,0,0.0,0.0,0.0],
    [155,"2025/1/15","麦ごはん","米",90,308,4.8,0.7,0.0],
    [156,"2025/1/15","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [157,"2025/1/15","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [158,"2025/1/15","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [159,"2025/1/15","麦ごはん","水",0,0,0.0,0.0,0.0],
    [160,"2025/1/15","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [161,"2025/1/15","ほっけフライ","ほっけフライ",50,77,6.2,1.9,0.3],
    [162,"2025/1/15","ほっけフライ","米油",7,62,0.0,6.7,0.0],
    [163,"2025/1/15","ほっけフライ","中濃ソース",5,7,0.0,0.0,0.3],
    [164,"2025/1/15","粉ふきいも","じゃがいも",72,42,0.9,0.1,0.0],
    [165,"2025/1/15","粉ふきいも","塩",0.3,0,0.0,0.0,0.3],
    [166,"2025/1/15","粉ふきいも","こしょう",0.01,0,0.0,0.0,0.0],
    [167,"2025/1/15","吉野汁","豚肉",28,51,4.9,3.1,0.0],
    [168,"2025/1/15","吉野汁","人参",20,6,0.1,0.0,0.0],
    [169,"2025/1/15","吉野汁","大根",28,4,0.1,0.0,0.0],
    [170,"2025/1/15","吉野汁","白菜",20,3,0.1,0.0,0.0],
    [171,"2025/1/15","吉野汁","長ねぎ",6,2,0.1,0.0,0.0],
    [172,"2025/1/15","吉野汁","ほうれん草",20,4,0.5,0.0,0.1],
    [173,"2025/1/15","吉野汁","えのきたけ",7,2,0.1,0.0,0.0],
    [174,"2025/1/15","吉野汁","かつお節",5,0,0.0,0.0,0.0],
    [175,"2025/1/15","吉野汁","しょうゆ",3.5,3,0.2,0.0,0.5],
    [176,"2025/1/15","吉野汁","酒",1,1,0.0,0.0,0.0],
    [177,"2025/1/15","吉野汁","塩",0.5,0,0.0,0.0,0.5],
    [178,"2025/1/15","吉野汁","水",140,0,0.0,0.0,0.0],
    [179,"2025/1/15","吉野汁","片栗粉",2.3,8,0.0,0.0,0.0],
    [180,"2025/1/15","吉野汁","水",0,0,0.0,0.0,0.0],
    [181,"2025/1/15","ひじきのつくだ煮","ひじき佃煮",6,12,0.4,0.1,0.3],
    [182,"2025/1/16","ハッシュドポーク（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [183,"2025/1/16","ハッシュドポーク（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [184,"2025/1/16","ハッシュドポーク（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [185,"2025/1/16","ハッシュドポーク（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [186,"2025/1/16","ハッシュドポーク（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [187,"2025/1/16","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [188,"2025/1/16","ハッシュドポーク（ソース）","豚肉",60,109,10.5,6.7,0.1],
    [189,"2025/1/16","ハッシュドポーク（ソース）","人参",20,6,0.1,0.0,0.0],
    [190,"2025/1/16","ハッシュドポーク（ソース）","玉ねぎ",28,9,0.2,0.0,0.0],
    [191,"2025/1/16","ハッシュドポーク（ソース）","じゃがいも",53,31,0.7,0.1,0.0],
    [192,"2025/1/16","ハッシュドポーク（ソース）","米油",2,18,0.0,1.9,0.0],
    [193,"2025/1/16","ハッシュドポーク（ソース）","炒め玉ねぎ",20,36,0.7,1.4,0.0],
    [194,"2025/1/16","ハッシュドポーク（ソース）","ポークスープ",6,3,0.2,0.2,0.0],
    [195,"2025/1/16","ハッシュドポーク（ソース）","トマトケチャップ",13,14,0.2,0.0,0.4],
    [196,"2025/1/16","ハッシュドポーク（ソース）","デミグラスソース",13,11,0.4,0.4,0.2],
    [197,"2025/1/16","ハッシュドポーク（ソース）","中濃ソース",5,7,0.0,0.0,0.3],
    [198,"2025/1/16","ハッシュドポーク（ソース）","砂糖",0.7,3,0.0,0.0,0.0],
    [199,"2025/1/16","ハッシュドポーク（ソース）","塩",0.92,0,0.0,0.0,0.9],
    [200,"2025/1/16","ハッシュドポーク（ソース）","こしょう",0.04,0,0.0,0.0,0.0],
    [201,"2025/1/16","ハッシュドポーク（ソース）","ナツメグ",0.01,0,0.0,0.0,0.0],
    [202,"2025/1/16","ハッシュドポーク（ソース）","ワイン",2,1,0.0,0.0,0.0],
    [203,"2025/1/16","ハッシュドポーク（ソース）","ローリエ",0.01,0,0.0,0.0,0.0],
    [204,"2025/1/16","ハッシュドポーク（ソース）","水",70,0,0.0,0.0,0.0],
    [205,"2025/1/16","ハッシュドポーク（ソース）","米粉",6,21,0.3,0.0,0.0],
    [206,"2025/1/16","ハッシュドポーク（ソース）","水",0,0,0.0,0.0,0.0],
    [207,"2025/1/16","コールスローサラダ","キャベツ",42,9,0.4,0.0,0.0],
    [208,"2025/1/16","コールスローサラダ","人参",7,2,0.0,0.0,0.0],
    [209,"2025/1/16","コールスローサラダ","コーン",11,9,0.2,0.1,0.1],
    [210,"2025/1/16","コールスローサラダ","塩",0.38,0,0.0,0.0,0.4],
    [211,"2025/1/16","コールスローサラダ","酢",1.7,1,0.0,0.0,0.0],
    [212,"2025/1/16","コールスローサラダ","こしょう",0.03,0,0.0,0.0,0.0],
    [213,"2025/1/16","コールスローサラダ","サラダ油",2,18,0.0,1.9,0.0],
    [214,"2025/1/16","ヨーグルト","ヨーグルト",80,68,2.3,1.1,0.1],
    [215,"2025/1/17","ごはん","米",99,339,5.2,0.8,0.0],
    [216,"2025/1/17","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [217,"2025/1/17","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [218,"2025/1/17","ごはん","水",0,0,0.0,0.0,0.0],
    [219,"2025/1/17","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [220,"2025/1/17","とり肉と生揚げのしょうが炒め","鶏肉",75,122,12.9,7.1,0.1],
    [221,"2025/1/17","とり肉と生揚げのしょうが炒め","生揚げ",25,41,2.6,2.7,0.1],
    [222,"2025/1/17","とり肉と生揚げのしょうが炒め","玉ねぎ",38,13,0.3,0.0,0.0],
    [223,"2025/1/17","とり肉と生揚げのしょうが炒め","米油",0.8,7,0.0,0.8,0.0],
    [224,"2025/1/17","とり肉と生揚げのしょうが炒め","しょうが",2.5,1,0.0,0.0,0.0],
    [225,"2025/1/17","とり肉と生揚げのしょうが炒め","しょうゆ",7,5,0.4,0.0,1.0],
    [226,"2025/1/17","とり肉と生揚げのしょうが炒め","みりん",2,5,0.0,0.0,0.0],
    [227,"2025/1/17","とり肉と生揚げのしょうが炒め","砂糖",3.5,14,0.0,0.0,0.0],
    [228,"2025/1/17","とり肉と生揚げのしょうが炒め","片栗粉",3,10,0.0,0.0,0.0],
    [229,"2025/1/17","とり肉と生揚げのしょうが炒め","水",0,0,0.0,0.0,0.0],
    [230,"2025/1/17","ごまあえ","もやし",35,5,0.4,0.0,0.0],
    [231,"2025/1/17","ごまあえ","ほうれん草",20,4,0.5,0.0,0.1],
    [232,"2025/1/17","ごまあえ","人参",5,2,0.0,0.0,0.0],
    [233,"2025/1/17","ごまあえ","しょうゆ",2.9,2,0.2,0.0,0.4],
    [234,"2025/1/17","ごまあえ","砂糖",2.3,9,0.0,0.0,0.0],
    [235,"2025/1/17","ごまあえ","ごま",1.7,11,0.3,1.0,0.0],
    [236,"2025/1/17","ごまあえ","ごま",1.7,10,0.3,0.9,0.0],
    [237,"2025/1/17","おでん","ウインナー",15,50,2.3,4.2,0.2],
    [238,"2025/1/17","おでん","ちくわ",10,12,1.2,0.2,0.2],
    [239,"2025/1/17","おでん","さつま揚げ",15,20,1.9,0.4,0.3],
    [240,"2025/1/17","おでん","大根",35,5,0.1,0.0,0.0],
    [241,"2025/1/17","おでん","こんにゃく",15,1,0.0,0.0,0.0],
    [242,"2025/1/17","おでん","かつお節",5,0,0.0,0.0,0.0],
    [243,"2025/1/17","おでん","昆布",0.6,0,0.0,0.0,0.0],
    [244,"2025/1/17","おでん","砂糖",0.7,3,0.0,0.0,0.0],
    [245,"2025/1/17","おでん","塩",0.25,0,0.0,0.0,0.2],
    [246,"2025/1/17","おでん","しょうゆ",2.5,2,0.2,0.0,0.4],
    [247,"2025/1/17","おでん","水",100,0,0.0,0.0,0.0],
    [248,"2025/1/20","カレーピラフ","米",84,287,4.5,0.7,0.0],
    [249,"2025/1/20","カレーピラフ","麦",7,23,0.4,0.1,0.0],
    [250,"2025/1/20","カレーピラフ","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [251,"2025/1/20","カレーピラフ","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [252,"2025/1/20","カレーピラフ","塩",0.2,0,0.0,0.0,0.2],
    [253,"2025/1/20","カレーピラフ","ターメリック",0.1,0,0.0,0.0,0.0],
    [254,"2025/1/20","カレーピラフ","カレー粉",0.1,0,0.0,0.0,0.0],
    [255,"2025/1/20","カレーピラフ","ポークスープ",8,4,0.3,0.3,0.0],
    [256,"2025/1/20","カレーピラフ","水",0,0,0.0,0.0,0.0],
    [257,"2025/1/20","カレーピラフ","豚肉",15,27,2.6,1.7,0.0],
    [258,"2025/1/20","カレーピラフ","人参",15,5,0.1,0.0,0.0],
    [259,"2025/1/20","カレーピラフ","玉ねぎ",20,7,0.1,0.0,0.0],
    [260,"2025/1/20","カレーピラフ","米油",1.8,16,0.0,1.7,0.0],
    [261,"2025/1/20","カレーピラフ","塩",0.7,0,0.0,0.0,0.7],
    [262,"2025/1/20","カレーピラフ","こしょう",0.03,0,0.0,0.0,0.0],
    [263,"2025/1/20","カレーピラフ","カレー粉",0.4,1,0.0,0.0,0.0],
    [264,"2025/1/20","カレーピラフ","グリンピース",2,2,0.1,0.0,0.0],
    [265,"2025/1/20","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [266,"2025/1/20","メンチカツ","メンチカツ",0,0,0.0,0.0,0.0],
    [267,"2025/1/20","メンチカツ","メンチカツ",70,198,9.9,12.5,0.5],
    [268,"2025/1/20","メンチカツ","米油",9.8,86,0.0,9.4,0.0],
    [269,"2025/1/20","メンチカツ","中濃ソース",5,7,0.0,0.0,0.3],
    [270,"2025/1/20","ABCスープ","マカロニ",6.5,23,0.8,0.1,0.0],
    [271,"2025/1/20","ABCスープ","鶏肉",15,24,2.6,1.4,0.0],
    [272,"2025/1/20","ABCスープ","人参",15,5,0.1,0.0,0.0],
    [273,"2025/1/20","ABCスープ","じゃがいも",35,21,0.5,0.0,0.0],
    [274,"2025/1/20","ABCスープ","キャベツ",32,7,0.3,0.0,0.0],
    [275,"2025/1/20","ABCスープ","コーン",11,9,0.2,0.1,0.1],
    [276,"2025/1/20","ABCスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [277,"2025/1/20","ABCスープ","塩",1,0,0.0,0.0,1.0],
    [278,"2025/1/20","ABCスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [279,"2025/1/20","ABCスープ","水",160,0,0.0,0.0,0.0],
    [280,"2025/1/20","ABCスープ","乾燥パセリ",0.03,0,0.0,0.0,0.0],
    [281,"2025/1/21","豚丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [282,"2025/1/21","豚丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [283,"2025/1/21","豚丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [284,"2025/1/21","豚丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [285,"2025/1/21","豚丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [286,"2025/1/21","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [287,"2025/1/21","豚丼（具）","豚肉",95,173,16.6,10.5,0.1],
    [288,"2025/1/21","豚丼（具）","玉ねぎ",40,13,0.3,0.0,0.0],
    [289,"2025/1/21","豚丼（具）","しらたき",20,1,0.0,0.0,0.0],
    [290,"2025/1/21","豚丼（具）","米油",0.8,7,0.0,0.8,0.0],
    [291,"2025/1/21","豚丼（具）","凍り豆腐",4,20,2.0,1.3,0.0],
    [292,"2025/1/21","豚丼（具）","しょうゆ",10,8,0.6,0.0,1.5],
    [293,"2025/1/21","豚丼（具）","砂糖",6,23,0.0,0.0,0.0],
    [294,"2025/1/21","豚丼（具）","酒",2,2,0.0,0.0,0.0],
    [295,"2025/1/21","塩ちゃんこ汁","鶏肉",20,32,3.4,1.9,0.0],
    [296,"2025/1/21","塩ちゃんこ汁","人参",20,6,0.1,0.0,0.0],
    [297,"2025/1/21","塩ちゃんこ汁","大根",28,4,0.1,0.0,0.0],
    [298,"2025/1/21","塩ちゃんこ汁","白菜",27,4,0.2,0.0,0.0],
    [299,"2025/1/21","塩ちゃんこ汁","長ねぎ",5,2,0.1,0.0,0.0],
    [300,"2025/1/21","塩ちゃんこ汁","ほうれん草",14,3,0.3,0.0,0.0],
    [301,"2025/1/21","塩ちゃんこ汁","チキンスープ",9,1,0.4,0.0,0.0],
    [302,"2025/1/21","塩ちゃんこ汁","かつお節",5,0,0.0,0.0,0.0],
    [303,"2025/1/21","塩ちゃんこ汁","塩",0.95,0,0.0,0.0,0.9],
    [304,"2025/1/21","塩ちゃんこ汁","酒",1,1,0.0,0.0,0.0],
    [305,"2025/1/21","塩ちゃんこ汁","水",140,0,0.0,0.0,0.0],
    [306,"2025/1/22","ソフトフランス","ソフトフランス",0,0,0.0,0.0,0.0],
    [307,"2025/1/22","ソフトフランス","ソフトフランス",0,0,0.0,0.0,0.0],
    [308,"2025/1/22","ソフトフランス","ソフトフランス",0,0,0.0,0.0,0.0],
    [309,"2025/1/22","ソフトフランス","ソフトフランス",70,303,9.7,5.3,1.3],
    [310,"2025/1/22","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [311,"2025/1/22","てり焼きハンバーグ","ハンバーグ",0,0,0.0,0.0,0.0],
    [312,"2025/1/22","てり焼きハンバーグ","ハンバーグ",80,163,10.5,8.8,0.4],
    [313,"2025/1/22","てり焼きハンバーグ","しょうゆ",3.6,3,0.2,0.0,0.5],
    [314,"2025/1/22","てり焼きハンバーグ","砂糖",1.8,7,0.0,0.0,0.0],
    [315,"2025/1/22","てり焼きハンバーグ","みりん",1.8,4,0.0,0.0,0.0],
    [316,"2025/1/22","てり焼きハンバーグ","水",4.5,0,0.0,0.0,0.0],
    [317,"2025/1/22","てり焼きハンバーグ","片栗粉",0.5,2,0.0,0.0,0.0],
    [318,"2025/1/22","てり焼きハンバーグ","水",0,0,0.0,0.0,0.0],
    [319,"2025/1/22","ペペロンチーノ","スパゲッティ",15,52,1.8,0.2,0.0],
    [320,"2025/1/22","ペペロンチーノ","ベーコン",8,32,0.9,3.0,0.2],
    [321,"2025/1/22","ペペロンチーノ","玉ねぎ",8,3,0.1,0.0,0.0],
    [322,"2025/1/22","ペペロンチーノ","にんにく",0.5,1,0.0,0.0,0.0],
    [323,"2025/1/22","ペペロンチーノ","オリーブ油",0.5,4,0.0,0.5,0.0],
    [324,"2025/1/22","ペペロンチーノ","米油",0.5,4,0.0,0.5,0.0],
    [325,"2025/1/22","ペペロンチーノ","塩",0.45,0,0.0,0.0,0.4],
    [326,"2025/1/22","ペペロンチーノ","こしょう",0.02,0,0.0,0.0,0.0],
    [327,"2025/1/22","ペペロンチーノ","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [328,"2025/1/22","ペペロンチーノ","乾燥パセリ",0.01,0,0.0,0.0,0.0],
    [329,"2025/1/22","白菜のクリームスープ","鶏肉",20,32,3.4,1.9,0.0],
    [330,"2025/1/22","白菜のクリームスープ","人参",20,6,0.1,0.0,0.0],
    [331,"2025/1/22","白菜のクリームスープ","玉ねぎ",15,5,0.1,0.0,0.0],
    [332,"2025/1/22","白菜のクリームスープ","白菜",35,5,0.2,0.0,0.0],
    [333,"2025/1/22","白菜のクリームスープ","米油",0.5,4,0.0,0.5,0.0],
    [334,"2025/1/22","白菜のクリームスープ","ほうれん草",14,3,0.3,0.0,0.0],
    [335,"2025/1/22","白菜のクリームスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [336,"2025/1/22","白菜のクリームスープ","牛乳",80,49,2.4,2.8,0.1],
    [337,"2025/1/22","白菜のクリームスープ","塩",0.9,0,0.0,0.0,0.9],
    [338,"2025/1/22","白菜のクリームスープ","こしょう",0.04,0,0.0,0.0,0.0],
    [339,"2025/1/22","白菜のクリームスープ","ローリエ",0.01,0,0.0,0.0,0.0],
    [340,"2025/1/22","白菜のクリームスープ","水",40,0,0.0,0.0,0.0],
    [341,"2025/1/22","白菜のクリームスープ","米粉",6,21,0.3,0.0,0.0],
    [342,"2025/1/22","白菜のクリームスープ","水",0,0,0.0,0.0,0.0],
    [343,"2025/1/23","麦ごはん","米",90,308,4.8,0.7,0.0],
    [344,"2025/1/23","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [345,"2025/1/23","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [346,"2025/1/23","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [347,"2025/1/23","麦ごはん","水",0,0,0.0,0.0,0.0],
    [348,"2025/1/23","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [349,"2025/1/23","ユーリンチー","鶏肉",85,138,14.6,8.1,0.1],
    [350,"2025/1/23","ユーリンチー","酒",2,2,0.0,0.0,0.0],
    [351,"2025/1/23","ユーリンチー","片栗粉",12,41,0.0,0.0,0.0],
    [352,"2025/1/23","ユーリンチー","米油",3.4,30,0.0,3.3,0.0],
    [353,"2025/1/23","ユーリンチー","長ねぎ",2,1,0.0,0.0,0.0],
    [354,"2025/1/23","ユーリンチー","しょうが",0.2,0,0.0,0.0,0.0],
    [355,"2025/1/23","ユーリンチー","にんにく",0.04,0,0.0,0.0,0.0],
    [356,"2025/1/23","ユーリンチー","ごま油",0.3,3,0.0,0.3,0.0],
    [357,"2025/1/23","ユーリンチー","しょうゆ",4.2,3,0.3,0.0,0.6],
    [358,"2025/1/23","ユーリンチー","砂糖",2.8,11,0.0,0.0,0.0],
    [359,"2025/1/23","ユーリンチー","酢",2,1,0.0,0.0,0.0],
    [360,"2025/1/23","ユーリンチー","一味唐辛子",0.01,0,0.0,0.0,0.0],
    [361,"2025/1/23","ユーリンチー","水",8,0,0.0,0.0,0.0],
    [362,"2025/1/23","ユーリンチー","片栗粉",0.3,1,0.0,0.0,0.0],
    [363,"2025/1/23","ユーリンチー","水",0,0,0.0,0.0,0.0],
    [364,"2025/1/23","野菜炒め","豚肉",12,22,2.1,1.3,0.0],
    [365,"2025/1/23","野菜炒め","もやし",35,5,0.4,0.0,0.0],
    [366,"2025/1/23","野菜炒め","キャベツ",25,5,0.2,0.0,0.0],
    [367,"2025/1/23","野菜炒め","ほうれん草",15,3,0.4,0.0,0.0],
    [368,"2025/1/23","野菜炒め","米油",0.5,4,0.0,0.5,0.0],
    [369,"2025/1/23","野菜炒め","ポークスープ",3,2,0.1,0.1,0.0],
    [370,"2025/1/23","野菜炒め","しょうゆ",0.5,0,0.0,0.0,0.1],
    [371,"2025/1/23","野菜炒め","塩",0.35,0,0.0,0.0,0.3],
    [372,"2025/1/23","野菜炒め","こしょう",0.03,0,0.0,0.0,0.0],
    [373,"2025/1/23","野菜炒め","片栗粉",0.8,3,0.0,0.0,0.0],
    [374,"2025/1/23","野菜炒め","水",0,0,0.0,0.0,0.0],
    [375,"2025/1/23","春雨スープ","緑豆春雨",7.5,26,0.0,0.0,0.0],
    [376,"2025/1/23","春雨スープ","ベーコン",5,20,0.6,1.9,0.1],
    [377,"2025/1/23","春雨スープ","人参",20,6,0.1,0.0,0.0],
    [378,"2025/1/23","春雨スープ","玉ねぎ",15,5,0.1,0.0,0.0],
    [379,"2025/1/23","春雨スープ","ポークスープ",9,5,0.3,0.3,0.0],
    [380,"2025/1/23","春雨スープ","塩",0.75,0,0.0,0.0,0.7],
    [381,"2025/1/23","春雨スープ","こしょう",0.03,0,0.0,0.0,0.0],
    [382,"2025/1/23","春雨スープ","しょうゆ",1.7,1,0.1,0.0,0.2],
    [383,"2025/1/23","春雨スープ","水",140,0,0.0,0.0,0.0],
    [384,"2025/1/24","ツナそぼろごはん（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [385,"2025/1/24","ツナそぼろごはん（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [386,"2025/1/24","ツナそぼろごはん（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [387,"2025/1/24","ツナそぼろごはん（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [388,"2025/1/24","ツナそぼろごはん（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [389,"2025/1/24","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [390,"2025/1/24","ツナそぼろごはん（具）","ツナ",65,172,9.4,13.8,0.6],
    [391,"2025/1/24","ツナそぼろごはん（具）","凍り豆腐",5,25,2.5,1.6,0.1],
    [392,"2025/1/24","ツナそぼろごはん（具）","人参",20,6,0.1,0.0,0.0],
    [393,"2025/1/24","ツナそぼろごはん（具）","しょうが",1,0,0.0,0.0,0.0],
    [394,"2025/1/24","ツナそぼろごはん（具）","しょうゆ",4.7,4,0.3,0.0,0.7],
    [395,"2025/1/24","ツナそぼろごはん（具）","砂糖",3.1,12,0.0,0.0,0.0],
    [396,"2025/1/24","ツナそぼろごはん（具）","酒",2.1,2,0.0,0.0,0.0],
    [397,"2025/1/24","ツナそぼろごはん（具）","みりん",1,2,0.0,0.0,0.0],
    [398,"2025/1/24","ツナそぼろごはん（具）","水",1,0,0.0,0.0,0.0],
    [399,"2025/1/24","みそ汁","じゃがいも",35,21,0.5,0.0,0.0],
    [400,"2025/1/24","みそ汁","大根",20,3,0.1,0.0,0.0],
    [401,"2025/1/24","みそ汁","キャベツ",32,7,0.3,0.0,0.0],
    [402,"2025/1/24","みそ汁","小松菜",20,3,0.3,0.0,0.0],
    [403,"2025/1/24","みそ汁","えのきたけ",5,2,0.1,0.0,0.0],
    [404,"2025/1/24","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [405,"2025/1/24","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [406,"2025/1/24","みそ汁","水",140,0,0.0,0.0,0.0],
    [407,"2025/1/24","みかん","みかん",80,39,0.3,0.1,0.0],
    [408,"2025/1/27","麦ごはん","米",90,308,4.8,0.7,0.0],
    [409,"2025/1/27","麦ごはん","麦",9,30,0.6,0.2,0.0],
    [410,"2025/1/27","麦ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [411,"2025/1/27","麦ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [412,"2025/1/27","麦ごはん","水",0,0,0.0,0.0,0.0],
    [413,"2025/1/27","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [414,"2025/1/27","豚肉のねぎ塩炒め","豚肉",90,164,15.8,10.0,0.1],
    [415,"2025/1/27","豚肉のねぎ塩炒め","玉ねぎ",25,8,0.2,0.0,0.0],
    [416,"2025/1/27","豚肉のねぎ塩炒め","長ねぎ",12,4,0.1,0.0,0.0],
    [417,"2025/1/27","豚肉のねぎ塩炒め","にんにく",0.5,1,0.0,0.0,0.0],
    [418,"2025/1/27","豚肉のねぎ塩炒め","ごま油",1,9,0.0,1.0,0.0],
    [419,"2025/1/27","豚肉のねぎ塩炒め","塩",0.9,0,0.0,0.0,0.9],
    [420,"2025/1/27","豚肉のねぎ塩炒め","こしょう",0.05,0,0.0,0.0,0.0],
    [421,"2025/1/27","豚肉のねぎ塩炒め","酒",1.5,2,0.0,0.0,0.0],
    [422,"2025/1/27","豚肉のねぎ塩炒め","片栗粉",2.5,8,0.0,0.0,0.0],
    [423,"2025/1/27","豚肉のねぎ塩炒め","水",0,0,0.0,0.0,0.0],
    [424,"2025/1/27","いそナムル","キャベツ",20,4,0.2,0.0,0.0],
    [425,"2025/1/27","いそナムル","もやし",20,3,0.2,0.0,0.0],
    [426,"2025/1/27","いそナムル","ほうれん草",20,4,0.5,0.0,0.1],
    [427,"2025/1/27","いそナムル","のり",0.5,1,0.2,0.0,0.0],
    [428,"2025/1/27","いそナムル","しょうゆ",2.8,2,0.2,0.0,0.4],
    [429,"2025/1/27","いそナムル","ごま油",0.7,6,0.0,0.7,0.0],
    [430,"2025/1/27","ワンタンスープ","ウェーブワンタン",8,28,0.9,0.1,0.0],
    [431,"2025/1/27","ワンタンスープ","鶏肉",22,36,3.8,2.1,0.0],
    [432,"2025/1/27","ワンタンスープ","人参",15,5,0.1,0.0,0.0],
    [433,"2025/1/27","ワンタンスープ","大根",15,2,0.0,0.0,0.0],
    [434,"2025/1/27","ワンタンスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [435,"2025/1/27","ワンタンスープ","塩",1,0,0.0,0.0,1.0],
    [436,"2025/1/27","ワンタンスープ","こしょう",0.03,0,0.0,0.0,0.0],
    [437,"2025/1/27","ワンタンスープ","しょうゆ",1.8,1,0.1,0.0,0.3],
    [438,"2025/1/27","ワンタンスープ","水",160,0,0.0,0.0,0.0],
    [439,"2025/1/28","カツ丼（麦ごはん）","米",95,325,5.0,0.8,0.0],
    [440,"2025/1/28","カツ丼（麦ごはん）","麦",9,30,0.6,0.2,0.0],
    [441,"2025/1/28","カツ丼（麦ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [442,"2025/1/28","カツ丼（麦ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [443,"2025/1/28","カツ丼（麦ごはん）","水",0,0,0.0,0.0,0.0],
    [444,"2025/1/28","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [445,"2025/1/28","カツ丼（カツ）","とんかつ",60,92,7.5,2.0,0.4],
    [446,"2025/1/28","カツ丼（カツ）","米油",8.4,74,0.0,8.1,0.0],
    [447,"2025/1/28","カツ丼（タレ）","玉ねぎ",25,8,0.2,0.0,0.0],
    [448,"2025/1/28","カツ丼（タレ）","小松菜",12,2,0.2,0.0,0.0],
    [449,"2025/1/28","カツ丼（タレ）","卵",13,18,1.5,1.2,0.1],
    [450,"2025/1/28","カツ丼（タレ）","しょうゆ",7.9,6,0.5,0.0,1.1],
    [451,"2025/1/28","カツ丼（タレ）","砂糖",3,12,0.0,0.0,0.0],
    [452,"2025/1/28","カツ丼（タレ）","みりん",2.5,6,0.0,0.0,0.0],
    [453,"2025/1/28","カツ丼（タレ）","酒",2,2,0.0,0.0,0.0],
    [454,"2025/1/28","カツ丼（タレ）","かつお節",4,0,0.0,0.0,0.0],
    [455,"2025/1/28","カツ丼（タレ）","水",60,0,0.0,0.0,0.0],
    [456,"2025/1/28","カツ丼（タレ）","片栗粉",1.5,5,0.0,0.0,0.0],
    [457,"2025/1/28","カツ丼（タレ）","水",0,0,0.0,0.0,0.0],
    [458,"2025/1/28","みそ汁","人参",20,6,0.1,0.0,0.0],
    [459,"2025/1/28","みそ汁","じゃがいも",30,18,0.4,0.0,0.0],
    [460,"2025/1/28","みそ汁","白菜",35,5,0.2,0.0,0.0],
    [461,"2025/1/28","みそ汁","油揚げ",8,33,1.9,2.8,0.0],
    [462,"2025/1/28","みそ汁","かつお節",5,0,0.0,0.0,0.0],
    [463,"2025/1/28","みそ汁","みそ",9,16,1.0,0.5,1.1],
    [464,"2025/1/28","みそ汁","水",140,0,0.0,0.0,0.0],
    [465,"2025/1/28","いよかんゼリー","いよかんゼリー",40,37,0.2,0.0,0.0],
    [466,"2025/1/29","かた焼きそば(めん)","揚げめん",60,298,5.9,12.7,0.0],
    [467,"2025/1/29","プルーン発酵乳","プルーン発酵乳",213,160,6.4,2.8,0.4],
    [468,"2025/1/29","かた焼きそば（具）","豚肉",80,146,14.0,8.9,0.1],
    [469,"2025/1/29","かた焼きそば（具）","人参",15,5,0.1,0.0,0.0],
    [470,"2025/1/29","かた焼きそば（具）","玉ねぎ",30,10,0.2,0.0,0.0],
    [471,"2025/1/29","かた焼きそば（具）","キャベツ",48,10,0.4,0.0,0.0],
    [472,"2025/1/29","かた焼きそば（具）","もやし",30,5,0.4,0.0,0.0],
    [473,"2025/1/29","かた焼きそば（具）","しょうが",0.7,0,0.0,0.0,0.0],
    [474,"2025/1/29","かた焼きそば（具）","にんにく",0.3,0,0.0,0.0,0.0],
    [475,"2025/1/29","かた焼きそば（具）","米油",0.8,7,0.0,0.8,0.0],
    [476,"2025/1/29","かた焼きそば（具）","塩",0.8,0,0.0,0.0,0.8],
    [477,"2025/1/29","かた焼きそば（具）","しょうゆ",2.5,2,0.2,0.0,0.4],
    [478,"2025/1/29","かた焼きそば（具）","砂糖",0.3,1,0.0,0.0,0.0],
    [479,"2025/1/29","かた焼きそば（具）","オイスターソース",3,3,0.2,0.0,0.3],
    [480,"2025/1/29","かた焼きそば（具）","ポークスープ",9,5,0.3,0.3,0.0],
    [481,"2025/1/29","かた焼きそば（具）","水",35,0,0.0,0.0,0.0],
    [482,"2025/1/29","かた焼きそば（具）","片栗粉",6.5,22,0.0,0.0,0.0],
    [483,"2025/1/29","かた焼きそば（具）","水",0,0,0.0,0.0,0.0],
    [484,"2025/1/29","かた焼きそば（具）","酢",2,1,0.0,0.0,0.0],
    [485,"2025/1/29","わかめスープ","鶏肉",30,49,5.2,2.9,0.0],
    [486,"2025/1/29","わかめスープ","人参",15,5,0.1,0.0,0.0],
    [487,"2025/1/29","わかめスープ","長ねぎ",7,2,0.1,0.0,0.0],
    [488,"2025/1/29","わかめスープ","わかめ",1.8,3,0.3,0.0,0.2],
    [489,"2025/1/29","わかめスープ","チキンスープ",9,1,0.4,0.0,0.0],
    [490,"2025/1/29","わかめスープ","塩",0.7,0,0.0,0.0,0.7],
    [491,"2025/1/29","わかめスープ","しょうゆ",1.6,1,0.1,0.0,0.2],
    [492,"2025/1/29","わかめスープ","水",140,0,0.0,0.0,0.0],
    [493,"2025/1/29","わかめスープ","ごま油",0.5,4,0.0,0.5,0.0],
    [494,"2025/1/29","わかめスープ","ごま",1.8,11,0.4,0.9,0.0],
    [495,"2025/1/30","ごはん","米",99,339,5.2,0.8,0.0],
    [496,"2025/1/30","ごはん","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [497,"2025/1/30","ごはん","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [498,"2025/1/30","ごはん","水",0,0,0.0,0.0,0.0],
    [499,"2025/1/30","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [500,"2025/1/30","焼きさけ","さけ",80,99,15.1,3.0,0.2],
    [501,"2025/1/30","焼きさけ","塩",0.72,0,0.0,0.0,0.7],
    [502,"2025/1/30","焼きさけ","酒",2,2,0.0,0.0,0.0],
    [503,"2025/1/30","焼きさけ","米油",1,9,0.0,1.0,0.0],
    [504,"2025/1/30","浅漬け","キャベツ",45,9,0.4,0.0,0.0],
    [505,"2025/1/30","浅漬け","きゅうり",9,1,0.1,0.0,0.0],
    [506,"2025/1/30","浅漬け","塩",0.45,0,0.0,0.0,0.4],
    [507,"2025/1/30","浅漬け","ごま",0.7,4,0.1,0.4,0.0],
    [508,"2025/1/30","浅漬け","ごま",0.7,4,0.1,0.4,0.0],
    [509,"2025/1/30","豚汁","豚肉",30,55,5.3,3.3,0.0],
    [510,"2025/1/30","豚汁","人参",20,6,0.1,0.0,0.0],
    [511,"2025/1/30","豚汁","じゃがいも",35,21,0.5,0.0,0.0],
    [512,"2025/1/30","豚汁","大根",25,4,0.1,0.0,0.0],
    [513,"2025/1/30","豚汁","ごぼう",3,2,0.0,0.0,0.0],
    [514,"2025/1/30","豚汁","米油",1,9,0.0,1.0,0.0],
    [515,"2025/1/30","豚汁","長ねぎ",5,2,0.1,0.0,0.0],
    [516,"2025/1/30","豚汁","油揚げ",8,33,1.9,2.8,0.0],
    [517,"2025/1/30","豚汁","豆腐",22,13,1.1,0.6,0.0],
    [518,"2025/1/30","豚汁","かつお節",5,0,0.0,0.0,0.0],
    [519,"2025/1/30","豚汁","みそ",9,16,1.0,0.5,1.1],
    [520,"2025/1/30","豚汁","水",140,0,0.0,0.0,0.0],
    [521,"2025/1/31","チキンカレー（ごはん）","米",104,356,5.5,0.8,0.0],
    [522,"2025/1/31","チキンカレー（ごはん）","強化米（Ca）",0.65,2,0.0,0.0,0.0],
    [523,"2025/1/31","チキンカレー（ごはん）","強化米（鉄）",0.25,1,0.0,0.0,0.0],
    [524,"2025/1/31","チキンカレー（ごはん）","水",0,0,0.0,0.0,0.0],
    [525,"2025/1/31","牛乳","牛乳",206,126,6.2,7.2,0.2],
    [526,"2025/1/31","チキンカレー（カレー）","鶏肉",60,97,10.3,5.7,0.1],
    [527,"2025/1/31","チキンカレー（カレー）","人参",25,8,0.2,0.0,0.0],
    [528,"2025/1/31","チキンカレー（カレー）","じゃがいも",50,30,0.7,0.1,0.0],
    [529,"2025/1/31","チキンカレー（カレー）","玉ねぎ",40,13,0.3,0.0,0.0],
    [530,"2025/1/31","チキンカレー（カレー）","にんにく",0.13,0,0.0,0.0,0.0],
    [531,"2025/1/31","チキンカレー（カレー）","しょうが",0.3,0,0.0,0.0,0.0],
    [532,"2025/1/31","チキンカレー（カレー）","米油",4,35,0.0,3.8,0.0],
    [533,"2025/1/31","チキンカレー（カレー）","チキンスープ",6,1,0.2,0.0,0.0],
    [534,"2025/1/31","チキンカレー（カレー）","炒め玉ねぎ",20,36,0.7,1.4,0.0],
    [535,"2025/1/31","チキンカレー（カレー）","カレー粉",1.2,4,0.1,0.1,0.0],
    [536,"2025/1/31","チキンカレー（カレー）","塩",1,0,0.0,0.0,1.0],
    [537,"2025/1/31","チキンカレー（カレー）","ウスターソース",3.3,4,0.0,0.0,0.3],
    [538,"2025/1/31","チキンカレー（カレー）","しょうゆ",2,2,0.1,0.0,0.3],
    [539,"2025/1/31","チキンカレー（カレー）","トマトケチャップ",2.6,3,0.0,0.0,0.1],
    [540,"2025/1/31","チキンカレー（カレー）","ローリエ",0.01,0,0.0,0.0,0.0],
    [541,"2025/1/31","チキンカレー（カレー）","水",80,0,0.0,0.0,0.0],
    [542,"2025/1/31","チキンカレー（カレー）","米粉",6,21,0.3,0.0,0.0],
    [543,"2025/1/31","チキンカレー（カレー）","水",0,0,0.0,0.0,0.0],
    [544,"2025/1/31","もやしのサラダ","もやし",48,7,0.6,0.0,0.0],
    [545,"2025/1/31","もやしのサラダ","きゅうり",8,1,0.1,0.0,0.0],
    [546,"2025/1/31","もやしのサラダ","しょうゆ",2.8,2,0.2,0.0,0.4],
    [547,"2025/1/31","もやしのサラダ","酢",1.5,1,0.0,0.0,0.0],
    [548,"2025/1/31","もやしのサラダ","砂糖",0.5,2,0.0,0.0,0.0],
    [549,"2025/1/31","もやしのサラダ","サラダ油",1.6,14,0.0,1.6,0.0],
    [550,"2025/1/31","もやしのサラダ","ごま",0.8,5,0.2,0.4,0.0],
    [551,"2025/1/31","もやしのサラダ","ごま",0.8,5,0.2,0.4,0.0],
    [552,"2025/1/31","豆乳プリンタルト","豆乳プリンタルト",25,102,0.5,6.0,0.0]
]}