_id	B日付	献立名	材料名	分量（g）	エネルギー（kcal）	たんぱく質（g）	脂質（g）	ナトリウム（mg）
1	2026/7/1	食パン	食パン	60	250	8.2	4.6	376
2	2026/7/1	牛乳	牛乳	206	126	6.2	7.2	84
3	2026/7/1	ドライカレー	豚ひき肉	50	91	8.8	5.6	25
4	2026/7/1	ドライカレー	大豆ミート	5	20	1.8	0.8	0
5	2026/7/1	ドライカレー	人参	10	3	0	0	2
6	2026/7/1	ドライカレー	玉ねぎ	40	12	0.3	0	1
7	2026/7/1	ドライカレー	キャベツ	50	10	0.3	0	2
8	2026/7/1	ドライカレー	油	1	9	0	1	0
9	2026/7/1	ドライカレー	グリンピース	2	2	0.1	0	0
10	2026/7/1	ドライカレー	油	2	18	0	1.9	0
11	2026/7/1	ドライカレー	小麦粉	2.5	9	0.2	0	0
12	2026/7/1	ドライカレー	カレー粉	0.6	2	0.1	0.1	0
13	2026/7/1	ドライカレー	ウスターソース	3	4	0	0	99
14	2026/7/1	ドライカレー	ナツメグ	0.01	0	0	0	0
15	2026/7/1	ドライカレー	塩	0.75	0	0	0	293
16	2026/7/1	豆腐とわかめのスープ	鶏肉	15	24	2.6	1.4	8
17	2026/7/1	豆腐とわかめのスープ	人参	10	3	0	0	2
18	2026/7/1	豆腐とわかめのスープ	玉ねぎ	15	5	0.1	0	0
19	2026/7/1	豆腐とわかめのスープ	冷凍豆腐	20	12	1	0.6	1
20	2026/7/1	豆腐とわかめのスープ	わかめ	1.2	2	0.2	0	44
21	2026/7/1	豆腐とわかめのスープ	濃縮スープ（チキン）	5	1	0.2	0	4
22	2026/7/1	豆腐とわかめのスープ	塩	0.5	0	0	0	195
23	2026/7/1	豆腐とわかめのスープ	こしょう	0.01	0	0	0	0
24	2026/7/1	豆腐とわかめのスープ	しょうゆ	2.6	2	0.2	0	148
25	2026/7/1	豆腐とわかめのスープ	水	120～130	0	0	0	0
26	2026/7/2	ごはん	米（委託炊飯）	80	274	4.2	0.6	1
27	2026/7/2	牛乳	牛乳	206	126	6.2	7.2	84
28	2026/7/2	とり肉と凍り豆腐のチリソースあえ	鶏肉	40	65	6.9	3.8	21
29	2026/7/2	とり肉と凍り豆腐のチリソースあえ	塩	0.08	0	0	0	31
30	2026/7/2	とり肉と凍り豆腐のチリソースあえ	こしょう	0.02	0	0	0	0
31	2026/7/2	とり肉と凍り豆腐のチリソースあえ	片栗粉	6	20	0	0	0
32	2026/7/2	とり肉と凍り豆腐のチリソースあえ	凍り豆腐	5	25	2.5	1.6	22
33	2026/7/2	とり肉と凍り豆腐のチリソースあえ	片栗粉	6	20	0	0	0
34	2026/7/2	とり肉と凍り豆腐のチリソースあえ	油	35	32	0	3.5	0
35	2026/7/2	とり肉と凍り豆腐のチリソースあえ	長ねぎ	6	1	0	0	0
36	2026/7/2	とり肉と凍り豆腐のチリソースあえ	にんにく	0.5	1	0	0	0
37	2026/7/2	とり肉と凍り豆腐のチリソースあえ	しょうが	0.5	0	0	0	0
38	2026/7/2	とり肉と凍り豆腐のチリソースあえ	油	1	9	0	1	0
39	2026/7/2	とり肉と凍り豆腐のチリソースあえ	トマトケチャップ	10	10	0.1	0	120
40	2026/7/2	とり肉と凍り豆腐のチリソースあえ	しょうゆ	2	2	0.2	0	114
41	2026/7/2	とり肉と凍り豆腐のチリソースあえ	さとう	2	8	0	0	0
42	2026/7/2	とり肉と凍り豆腐のチリソースあえ	豆板醤	0.1	0	0	0	7
43	2026/7/2	とり肉と凍り豆腐のチリソースあえ	片栗粉	1	3	0	0	0
44	2026/7/2	とり肉と凍り豆腐のチリソースあえ	水	25～35	0	0	0	0
45	2026/7/2	塩ナムル	もやし	40	6	0.5	0	1
46	2026/7/2	塩ナムル	人参	5	1	0	0	1
47	2026/7/2	塩ナムル	ほうれん草	20	4	0.5	0	24
48	2026/7/2	塩ナムル	ごま油	0.4	4	0	0.4	0
49	2026/7/2	塩ナムル	酢	0.9	0	0	0	0
50	2026/7/2	塩ナムル	塩	0.37	0	0	0	144
51	2026/7/2	塩ナムル	白ごま	1	6	0.2	0.5	0
52	2026/7/3	シナガック	米	70	239	3.7	0.6	1
53	2026/7/3	シナガック	麦	10	33	0.6	0.2	0
54	2026/7/3	シナガック	にんにく	0.25	0	0	0	0
55	2026/7/3	シナガック	長ねぎ	7	1	0	0	0
56	2026/7/3	シナガック	油	0.7	6	0	0.7	0
57	2026/7/3	シナガック	塩	0.5	0	0	0	195
58	2026/7/3	シナガック	酒	1	1	0	0	0
59	2026/7/3	シナガック	水	""	0	0	0	0
60	2026/7/3	牛乳	牛乳	206	126	6.2	7.2	84
61	2026/7/3	チキン・アドボ	鶏肉	75	121	12.9	7.1	39
62	2026/7/3	チキン・アドボ	玉ねぎ	30	9	0.2	0	1
63	2026/7/3	チキン・アドボ	にんにく	0.1	0	0	0	0
64	2026/7/3	チキン・アドボ	ローリエ	0.01	0	0	0	0
65	2026/7/3	チキン・アドボ	酢	4	2	0	0	0
66	2026/7/3	チキン・アドボ	しょうゆ	5	4	0.4	0	285
67	2026/7/3	チキン・アドボ	こしょう	0.02	0	0	0	0
68	2026/7/3	チキン・アドボ	塩	0.15	0	0	0	59
69	2026/7/3	チキン・アドボ	さとう	2	8	0	0	0
70	2026/7/3	チキン・アドボ	水	10～15	0	0	0	0
71	2026/7/3	ビーフンサラダ	ビーフン	5	18	0.3	0.1	0
72	2026/7/3	ビーフンサラダ	人参	5	1	0	0	1
73	2026/7/3	ビーフンサラダ	キャベツ	25	5	0.2	0	1
74	2026/7/3	ビーフンサラダ	小松菜	15	2	0.2	0	2
75	2026/7/3	ビーフンサラダ	さとう	0.5	2	0	0	0
76	2026/7/3	ビーフンサラダ	しょうゆ	2.5	2	0.2	0	143
77	2026/7/3	ビーフンサラダ	酢	3	1	0	0	0
78	2026/7/3	ビーフンサラダ	ごま油	0.5	4	0	0.5	0
79	2026/7/3	ビーフンサラダ	サラダ油	2	18	0	1.9	0
80	2026/7/6	ミートソーススパゲッティ	スパゲッティ	60	208	7.2	0.9	1
81	2026/7/6	ミートソーススパゲッティ	塩	1.2	0	0	0	0
82	2026/7/6	ミートソーススパゲッティ	サラダ油	3	12	0	1.3	0
83	2026/7/6	ミートソーススパゲッティ	豚ひき肉	40	73	7	4.4	20
84	2026/7/6	ミートソーススパゲッティ	大豆ミート	6	24	2.2	1	0
85	2026/7/6	ミートソーススパゲッティ	人参	10	3	0	0	2
86	2026/7/6	ミートソーススパゲッティ	玉ねぎ	35	11	0.2	0	1
87	2026/7/6	ミートソーススパゲッティ	キャベツ	25	5	0.2	0	1
88	2026/7/6	ミートソーススパゲッティ	油	1	9	0	1	0
89	2026/7/6	ミートソーススパゲッティ	グリンピース	3	2	0.1	0	0
90	2026/7/6	ミートソーススパゲッティ	トマトケチャップ	14	15	0.2	0	168
91	2026/7/6	ミートソーススパゲッティ	トマトピューレ	14	6	0.2	0	3
92	2026/7/6	ミートソーススパゲッティ	中濃ソース	8	10	0	0	184
93	2026/7/6	ミートソーススパゲッティ	さとう	1	4	0	0	0
94	2026/7/6	ミートソーススパゲッティ	塩	0.4	0	0	0	156
95	2026/7/6	ミートソーススパゲッティ	こしょう	0.03	0	0	0	0
96	2026/7/6	ミートソーススパゲッティ	ナツメグ	0.01	0	0	0	0
97	2026/7/6	ミートソーススパゲッティ	ローリエ	0.02	0	0	0	0
98	2026/7/6	ミートソーススパゲッティ	水	50～60	0	0	0	0
99	2026/7/6	ミートソーススパゲッティ	米粉	6	21	0.3	0	0
100	2026/7/6	ミートソーススパゲッティ	水	""	0	0	0	0
101	2026/7/6	牛乳	牛乳	206	126	6.2	7.2	84
102	2026/7/6	七夕フルーツ	米粉マカロニ	7	27	0.4	0.1	0
103	2026/7/6	七夕フルーツ	パイン缶	30	23	0.1	0	0
104	2026/7/6	七夕フルーツ	りんご缶	25	20	0.1	0	1
105	2026/7/6	七夕フルーツ	かんづめの汁	30	19	0.1	0	1
106	2026/7/7	ごはん	米（委託炊飯）	80	274	4.2	0.6	1
107	2026/7/7	牛乳	牛乳	206	126	6.2	7.2	84
108	2026/7/7	あじのたつた揚げ	あじ	35	39	5.9	1.2	46
109	2026/7/7	あじのたつた揚げ	しょうゆ	1.7	1	0.1	0	97
110	2026/7/7	あじのたつた揚げ	しょうが	0.5	0	0	0	0
111	2026/7/7	あじのたつた揚げ	酒	0.8	1	0	0	0
112	2026/7/7	あじのたつた揚げ	片栗粉	9	30	0	0	0
113	2026/7/7	あじのたつた揚げ	油	35	21	0	2.3	0
114	2026/7/7	ごまあえ	キャベツ	45	9	0.3	0	2
115	2026/7/7	ごまあえ	人参	5	1	0	0	1
116	2026/7/7	ごまあえ	ほうれん草	10	2	0.2	0	12
117	2026/7/7	ごまあえ	白ごま	2.8	18	0.5	1.6	0
118	2026/7/7	ごまあえ	さとう	2.2	9	0	0	0
119	2026/7/7	ごまあえ	しょうゆ	2.8	2	0.2	0	160
120	2026/7/7	にゅうめん	そうめん	7	23	0.6	0.1	16
121	2026/7/7	にゅうめん	鶏肉	15	24	2.6	1.4	8
122	2026/7/7	にゅうめん	冷凍油揚げ	6	25	1.4	2.1	0
123	2026/7/7	にゅうめん	人参	10	3	0	0	2
124	2026/7/7	にゅうめん	大根	15	2	0	0	2
125	2026/7/7	にゅうめん	かつお節	1.5	0	0	0	0
126	2026/7/7	にゅうめん	塩	0.5	0	0	0	195
127	2026/7/7	にゅうめん	しょうゆ	2.5	2	0.2	0	143
128	2026/7/7	にゅうめん	みりん	1	2	0	0	0
129	2026/7/7	にゅうめん	水	130	0	0	0	0
130	2026/7/8	ツナそぼろずし	米	70	239	3.7	0.6	1
131	2026/7/8	ツナそぼろずし	麦	10	33	0.6	0.2	0
132	2026/7/8	ツナそぼろずし	油	0.3	3	0	0.3	0
133	2026/7/8	ツナそぼろずし	酒	1	1	0	0	0
134	2026/7/8	ツナそぼろずし	水	""	0	0	0	0
135	2026/7/8	ツナそぼろずし	白ごま	1.6	10	0.3	0.8	0
136	2026/7/8	ツナそぼろずし	さとう	2.5	10	0	0	0
137	2026/7/8	ツナそぼろずし	塩	0.4	0	0	0	156
138	2026/7/8	ツナそぼろずし	酢	6	3	0	0	1
139	2026/7/8	ツナそぼろずし	ツナ	47	125	6.8	10	160
140	2026/7/8	ツナそぼろずし	凍り豆腐	6	30	3	1.9	26
141	2026/7/8	ツナそぼろずし	人参	15	4	0.1	0	3
142	2026/7/8	ツナそぼろずし	しょうが	0.7	0	0	0	0
143	2026/7/8	ツナそぼろずし	しょうゆ	2.7	2	0.2	0	154
144	2026/7/8	ツナそぼろずし	さとう	2.6	10	0	0	0
145	2026/7/8	ツナそぼろずし	酒	1.5	2	0	0	0
146	2026/7/8	ツナそぼろずし	みりん	0.8	2	0	0	0
147	2026/7/8	牛乳	牛乳	206	126	6.2	7.2	84
148	2026/7/8	中華風おひたし	キャベツ	35	7	0.2	0	1
149	2026/7/8	中華風おひたし	もやし	20	3	0.3	0	1
150	2026/7/8	中華風おひたし	小松菜	10	1	0.1	0	2
151	2026/7/8	中華風おひたし	からし粉	0.09	0	0	0	0
152	2026/7/8	中華風おひたし	ごま油	0.2	2	0	0.2	0
153	2026/7/8	中華風おひたし	しょうゆ	2.8	2	0.2	0	160
154	2026/7/8	中華風おひたし	酢	0.5	0	0	0	0
155	2026/7/9	黒パン	黒パン	50	236	7.1	3.8	320
156	2026/7/9	牛乳	牛乳	206	126	6.2	7.2	84
157	2026/7/9	ホワイトシチュー	豚肉	30	55	5.3	3.3	15
158	2026/7/9	ホワイトシチュー	人参	15	4	0.1	0	3
159	2026/7/9	ホワイトシチュー	じゃがいも	70	37	0.8	0	1
160	2026/7/9	ホワイトシチュー	玉ねぎ	50	16	0.3	0	1
161	2026/7/9	ホワイトシチュー	油	0.7	6	0	0.7	0
162	2026/7/9	ホワイトシチュー	油	1.5	13	0	1.4	0
163	2026/7/9	ホワイトシチュー	バター	1.5	11	0	1.1	11
164	2026/7/9	ホワイトシチュー	小麦粉	4	14	0.3	0.1	0
165	2026/7/9	ホワイトシチュー	濃縮スープ（ポーク）	5	3	0.2	0.2	4
166	2026/7/9	ホワイトシチュー	塩	0.8	0	0	0	312
167	2026/7/9	ホワイトシチュー	こしょう	0.04	0	0	0	0
168	2026/7/9	ホワイトシチュー	脱脂粉乳	12	42	3.7	0.1	68
169	2026/7/9	ホワイトシチュー	ローリエ	0.01	0	0	0	0
170	2026/7/9	ホワイトシチュー	水	90～110	0	0	0	0
171	2026/7/9	フレンチサラダ	キャベツ	45	9	0.3	0	2
172	2026/7/9	フレンチサラダ	人参	5	1	0	0	1
173	2026/7/9	フレンチサラダ	きゅうり	5	1	0	0	0
174	2026/7/9	フレンチサラダ	さとう	0.5	2	0	0	0
175	2026/7/9	フレンチサラダ	塩	0.27	0	0	0	105
176	2026/7/9	フレンチサラダ	酢	1.7	1	0	0	0
177	2026/7/9	フレンチサラダ	こしょう	0.03	0	0	0	0
178	2026/7/9	フレンチサラダ	からし粉	0.08	0	0	0	0
179	2026/7/9	フレンチサラダ	サラダ油	1.8	16	0	1.7	0
180	2026/7/10	たきこみごはん	米	62	212	3.3	0.5	1
181	2026/7/10	たきこみごはん	麦	8	27	0.5	0.1	0
182	2026/7/10	たきこみごはん	酒	0.8	1	0	0	0
183	2026/7/10	たきこみごはん	水	""	0	0	0	0
184	2026/7/10	たきこみごはん	鶏肉	18	29	3.1	1.7	9
185	2026/7/10	たきこみごはん	人参	10	3	0	0	2
186	2026/7/10	たきこみごはん	干し椎茸	0.6	2	0.1	0	0
187	2026/7/10	たきこみごはん	冷凍油揚げ	5	21	1.2	1.7	0
188	2026/7/10	たきこみごはん	さとう	0.7	3	0	0	0
189	2026/7/10	たきこみごはん	みりん	0.7	2	0	0	0
190	2026/7/10	たきこみごはん	しょうゆ	5	4	0.4	0	285
191	2026/7/10	たきこみごはん	塩	0.2	0	0	0	78
192	2026/7/10	たきこみごはん	水	""	0	0	0	0
193	2026/7/10	牛乳	牛乳	206	126	6.2	7.2	84
194	2026/7/10	肉団子の甘酢あんかけ	肉団子	60	122	7.6	8	78
195	2026/7/10	肉団子の甘酢あんかけ	油	35	11	0	1.2	0
196	2026/7/10	肉団子の甘酢あんかけ	しょうが	0.5	0	0	0	0
197	2026/7/10	肉団子の甘酢あんかけ	さとう	1.2	5	0	0	0
198	2026/7/10	肉団子の甘酢あんかけ	酢	0.8	0	0	0	0
199	2026/7/10	肉団子の甘酢あんかけ	しょうゆ	1.9	1	0.1	0	108
200	2026/7/10	肉団子の甘酢あんかけ	片栗粉	0.5	2	0	0	0
201	2026/7/10	肉団子の甘酢あんかけ	水	10～15	0	0	0	0
202	2026/7/10	おひたし	キャベツ	45	9	0.3	0	2
203	2026/7/10	おひたし	人参	5	1	0	0	1
204	2026/7/10	おひたし	小松菜	15	2	0.2	0	2
205	2026/7/10	おひたし	しょうゆ	2.8	2	0.2	0	160
206	2026/7/13	ごはん	米（委託炊飯）	80	274	4.2	0.6	1
207	2026/7/13	牛乳	牛乳	206	126	6.2	7.2	84
208	2026/7/13	あじのたれカツ	あじ	35	39	5.9	1.2	46
209	2026/7/13	あじのたれカツ	塩	0.07	0	0	0	27
210	2026/7/13	あじのたれカツ	こしょう	0.02	0	0	0	0
211	2026/7/13	あじのたれカツ	小麦粉	3	10	0.2	0	0
212	2026/7/13	あじのたれカツ	小麦粉	3	10	0.2	0	0
213	2026/7/13	あじのたれカツ	水	8～12	0	0	0	0
214	2026/7/13	あじのたれカツ	パン粉	9.5	33	1.2	0.4	54
215	2026/7/13	あじのたれカツ	油	35	35	0	3.8	0
216	2026/7/13	あじのたれカツ	しょうゆ	3.5	3	0.3	0	200
217	2026/7/13	あじのたれカツ	さとう	2.8	11	0	0	0
218	2026/7/13	あじのたれカツ	酒	1.4	1	0	0	0
219	2026/7/13	あじのたれカツ	みりん	0.7	2	0	0	0
220	2026/7/13	あじのたれカツ	水	1.4	0	0	0	0
221	2026/7/13	みそ汁	人参	10	3	0	0	2
222	2026/7/13	みそ汁	玉ねぎ	15	5	0.1	0	0
223	2026/7/13	みそ汁	キャベツ	30	6	0.2	0	1
224	2026/7/13	みそ汁	小松菜	15	2	0.2	0	2
225	2026/7/13	みそ汁	冷凍油揚げ	6	25	1.4	2.1	0
226	2026/7/13	みそ汁	かつお節	1.5	0	0	0	0
227	2026/7/13	みそ汁	白みそ	9	16	1	0.5	441
228	2026/7/13	みそ汁	水	120~140	0	0	0	0
229	2026/7/14	ぶどうパン	ぶどうパン	50	250	7.3	3.8	315
230	2026/7/14	牛乳	牛乳	206	126	6.2	7.2	84
231	2026/7/14	マカロニグラタン	鶏肉	30	48	5.2	2.9	16
232	2026/7/14	マカロニグラタン	マカロニ	20	69	2.4	0.3	0
233	2026/7/14	マカロニグラタン	塩	0.4	0	0	0	0
234	2026/7/14	マカロニグラタン	人参	10	3	0	0	2
235	2026/7/14	マカロニグラタン	玉ねぎ	40	12	0.3	0	1
236	2026/7/14	マカロニグラタン	油	0.7	6	0	0.7	0
237	2026/7/14	マカロニグラタン	乾燥パセリ	0.03	0	0	0	0
238	2026/7/14	マカロニグラタン	油	2	18	0	1.9	0
239	2026/7/14	マカロニグラタン	バター	2	14	0	1.5	15
240	2026/7/14	マカロニグラタン	小麦粉	4	14	0.3	0.1	0
241	2026/7/14	マカロニグラタン	調理用牛乳	30	18	0.9	1.1	12
242	2026/7/14	マカロニグラタン	脱脂粉乳	5	18	1.5	0	29
243	2026/7/14	マカロニグラタン	濃縮スープ（チキン）	2	0	0.1	0	2
244	2026/7/14	マカロニグラタン	塩	0.75	0	0	0	293
245	2026/7/14	マカロニグラタン	こしょう	0.04	0	0	0	0
246	2026/7/14	マカロニグラタン	水	30～40	0	0	0	0
247	2026/7/14	マカロニグラタン	とろけるチーズ	10	31	2.2	2.5	110
248	2026/7/14	マカロニグラタン	パン粉	1	3	0.1	0	6
249	2026/7/14	ほうれん草のサラダ	ほうれん草	20	4	0.5	0	24
250	2026/7/14	ほうれん草のサラダ	キャベツ	20	4	0.1	0	1
251	2026/7/14	ほうれん草のサラダ	ホールコーン	20	16	0.4	0.1	42
252	2026/7/14	ほうれん草のサラダ	しょうゆ	1.2	1	0.1	0	68
253	2026/7/14	ほうれん草のサラダ	塩	0.1	0	0	0	39
254	2026/7/14	ほうれん草のサラダ	酢	0.7	0	0	0	0
255	2026/7/14	ほうれん草のサラダ	ごま油	0.7	6	0	0.7	0
256	2026/7/15	夏野菜のカレー	米	70	239	3.7	0.6	1
257	2026/7/15	夏野菜のカレー	麦	10	33	0.6	0.2	0
258	2026/7/15	夏野菜のカレー	油	0.3	3	0	0.3	0
259	2026/7/15	夏野菜のカレー	酒	1	1	0	0	0
260	2026/7/15	夏野菜のカレー	水	""	0	0	0	0
261	2026/7/15	夏野菜のカレー	豚肉	40	73	7	4.4	20
262	2026/7/15	夏野菜のカレー	人参	13	4	0.1	0	3
263	2026/7/15	夏野菜のカレー	玉ねぎ	35	11	0.2	0	1
264	2026/7/15	夏野菜のカレー	にんにく	0.1	0	0	0	0
265	2026/7/15	夏野菜のカレー	しょうが	0.2	0	0	0	0
266	2026/7/15	夏野菜のカレー	油	1	9	0	1	0
267	2026/7/15	夏野菜のカレー	かぼちゃ	25	18	0.3	0	0
268	2026/7/15	夏野菜のカレー	なす	18	3	0.1	0	0
269	2026/7/15	夏野菜のカレー	トマト	18	3	0.1	0	1
270	2026/7/15	夏野菜のカレー	油	5	44	0	4.8	0
271	2026/7/15	夏野菜のカレー	小麦粉	5	17	0.4	0.1	0
272	2026/7/15	夏野菜のカレー	カレー粉	1	3	0.1	0.1	0
273	2026/7/15	夏野菜のカレー	濃縮スープ（ポーク）	2	1	0.1	0.1	2
274	2026/7/15	夏野菜のカレー	塩	0.75	0	0	0	293
275	2026/7/15	夏野菜のカレー	トマトケチャップ	4	4	0	0	48
276	2026/7/15	夏野菜のカレー	しょうゆ	2.5	2	0.2	0	143
277	2026/7/15	夏野菜のカレー	ローリエ	0.02	0	0	0	0
278	2026/7/15	夏野菜のカレー	水	60～70	0	0	0	0
279	2026/7/15	牛乳	牛乳	206	126	6.2	7.2	84
280	2026/7/15	ごま酢あえ	切り干し大根	3	8	0.2	0	6
281	2026/7/15	ごま酢あえ	キャベツ	20	4	0.1	0	1
282	2026/7/15	ごま酢あえ	人参	5	1	0	0	1
283	2026/7/15	ごま酢あえ	きゅうり	5	1	0	0	0
284	2026/7/15	ごま酢あえ	しょうゆ	2.8	2	0.2	0	160
285	2026/7/15	ごま酢あえ	さとう	1.5	6	0	0	0
286	2026/7/15	ごま酢あえ	酢	2.5	1	0	0	0
287	2026/7/15	ごま酢あえ	白ごま	3	18	0.6	1.6	0
288	2026/7/16	しょうゆ焼きそば	蒸し麺	45	167	5.1	1.4	145
289	2026/7/16	しょうゆ焼きそば	豚肉	30	55	5.3	3.3	15
290	2026/7/16	しょうゆ焼きそば	人参	13	4	0.1	0	3
291	2026/7/16	しょうゆ焼きそば	玉ねぎ	30	9	0.2	0	1
292	2026/7/16	しょうゆ焼きそば	もやし	20	3	0.3	0	1
293	2026/7/16	しょうゆ焼きそば	キャベツ	50	10	0.3	0	2
294	2026/7/16	しょうゆ焼きそば	油	2	18	0	1.9	0
295	2026/7/16	しょうゆ焼きそば	しょうゆ	6.3	5	0.5	0	359
296	2026/7/16	しょうゆ焼きそば	塩	0.2	0	0	0	78
297	2026/7/16	しょうゆ焼きそば	こしょう	0.04	0	0	0	0
298	2026/7/16	牛乳	牛乳	206	126	6.2	7.2	84
299	2026/7/16	揚げ大豆	大豆（ボイル）	40	65	5.6	3.7	0
300	2026/7/16	揚げ大豆	片栗粉	4	14	0	0	0
301	2026/7/16	揚げ大豆	油	35	28	0	3.1	0
302	2026/7/16	揚げ大豆	塩	0.16	0	0	0	62
303	2026/7/16	タルト	シークヮーサータルト（鉄）	25	87	0.6	3.7	5
304	2026/7/17	ロールパン	ロールパン	50	254	6.9	7.9	313
305	2026/7/17	牛乳	牛乳	206	126	6.2	7.2	84
306	2026/7/17	とり肉とじゃがいものから揚げ	鶏肉	50	81	8.6	4.8	26
307	2026/7/17	とり肉とじゃがいものから揚げ	塩	0.4	0	0	0	156
308	2026/7/17	とり肉とじゃがいものから揚げ	こしょう	0.03	0	0	0	0
309	2026/7/17	とり肉とじゃがいものから揚げ	白ワイン	0.5	0	0	0	0
310	2026/7/17	とり肉とじゃがいものから揚げ	片栗粉	6	20	0	0	0
311	2026/7/17	とり肉とじゃがいものから揚げ	じゃがいも	80	42	0.9	0	1
312	2026/7/17	とり肉とじゃがいものから揚げ	油	35	40	0	4.3	0
313	2026/7/17	とり肉とじゃがいものから揚げ	塩	0.08	0	0	0	31
314	2026/7/17	ビーフンスープ	ビーフン	7	25	0.4	0.1	0
315	2026/7/17	ビーフンスープ	豚肉	10	18	1.8	1.1	5
316	2026/7/17	ビーフンスープ	人参	10	3	0	0	2
317	2026/7/17	ビーフンスープ	もやし	20	3	0.3	0	1
318	2026/7/17	ビーフンスープ	キャベツ	30	6	0.2	0	1
319	2026/7/17	ビーフンスープ	小松菜	10	1	0.1	0	2
320	2026/7/17	ビーフンスープ	濃縮スープ（ポーク）	5	3	0.2	0.2	4
321	2026/7/17	ビーフンスープ	塩	1	0	0	0	390
322	2026/7/17	ビーフンスープ	こしょう	0.03	0	0	0	0
323	2026/7/17	ビーフンスープ	水	120～130	0	0	0	0
324	2026/7/17	ジャム	りんごジャム	15	30	0	0	1
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